Can/Should you run after leg day? [2021]

Can/Should you run after leg day? [2021]

Last Updated: November 26th, 2021

This is a relatively common question ‘can you run after leg day?’. The answer is not that simple and needs to be answered based on different scenarios.

We have included some of these ‘running after leg day’ questions below and tried to answer them as clearly as possible.

can you run after leg day

Can you run after leg day?

You can run after leg day only if your body permits. If you are too sore to walk, then running may not be an option. However, if you are able to walk and can withstand the muscle soreness, you can run after a leg day.

Running after a leg day can be very strenuous and depends on your ability to recover. The leg day in itself is very intense. It trains some of the biggest muscles and important joints of your body like:

  • Glutes
  • Hamstrings
  • Calves
  • Hip Adductors
  • Quadriceps
  • Achilles’ Tendons
  • Knees
  • Ankles

After the leg day, you may be too tired to even walk around, let alone run. However, if energy is left in you after leg day, you can go ahead and run the following day.

Is it good to go for a run after leg day?

It is good to go for a run after leg day, provided you are doing a light run and not exerting yourself too much. This will ensure that you have good blood flow in your legs after a leg day and may aid in faster recovery.

However, if you have worked out until failure on your leg day, running around may seem impossible due to the soreness in your muscles.

If you start running despite how your feel after your leg day, you will start noticing pulls at different areas of your legs, especially in the calves and the quadriceps.

Your glutes may also be too tired to support your run and you will end up having a mediocre run.

Another problem may happen, if you try to run with sore legs, you may develop injuries. This may or may not be a direct result of the running or your leg day workout.

You may be trying to run after the leg day, but due to soreness, you run with a compromised form. This may develop into an injury if you run for longer distances.

So, it’s better to run a short distance after a leg day, and also, you should focus on your form all the time.

can you run after doing leg day

Can I do sprints after leg day?

You can do sprints after leg day if your glutes, calves, and quadriceps permits. However, it is advisable to wait for 48 hours for recovery before you do sprints. Also, you should be doing small quality sprints with longer slow running sequences. This will not stress out your already stressed legs after leg day and help you to do more rounds of sprints.

Sprints require a lot of stress to be exerted on your body especially on your legs in a short amount of time.

After a leg day, exerting so much force on your legs may not be feasible for many people and may leave you with pain. Especially if you are a beginner, after a leg day you will be terribly sore especially in the calf area. You may not want to get out of bed altogether, let alone sprint.

The soreness of your legs after the workout of your leg day may leave you with a bit of scare and lesser motivation.

Although your body may be able to perform the sprints, your mind may give up. So, the question is not about whether your body can run a sprint or not, but whether your mind is willing to run a sprint after the leg day.

Should I run on leg day?

You should not run on leg day because your legs will be too sore and you will be too exhausted to do something as strenuous as running. However, if you decide to run, keep the distance short so that you don’t exhaust yourself too much.

When you exercise on a leg day, you are training your legs hard for almost 45-60 mins. This is sufficient to leave your legs incredibly sore for days.

Now if this is how your legs are after a couple of days following your leg day, then on the leg day how stressed it might be.

It will have almost no strength left to carry you on your runs and if you continue, it will be purely due to your grit.

In such a situation, you will be able to perform but due to the lack of support from your body, your performance will be mediocre.

Now, here is a catch…

Let’s say you are able to perform well during your run, on leg day. In that case, rest assured, you did not put enough effort to train your legs on that day.

So, it may be a good idea, to take stock of why this happened and where you faltered during the training. We all have a fairly good idea, where we skimmed our efforts, but then again if you keep seeing this repeated pattern you can make an effort to change it.

Should you jog on leg day?

Can you run a mile the day after leg day?

You can run a mile the day after leg day, however, you should be running slow and focusing on not making it a speedrunning session. Also, it is advisable to wait for 2 days before you run a mile.

However, if you still want to do it, follow this plan:

Warm compress and beetroot juice

Once you return from the gym after your leg day workout, soak some salt in a bucket of warm water. Dip your legs in the water for 10-15 min. This will help to reduce some soreness the following day.

Alternatively, you can take a warm bath. You may use water as hot as you can bear.

Also, if possible have some beetroot juice with a mix of chia seeds. This will help you to improve your recovery time.

Foam rolling

If you don’t want to take a bath in hot water, maybe because you are already in a tropical region, you can take help from foam rolling.

Foam rolling will help you to :

  • Reduce soreness
  • Minimize inflammation
  • Improves muscle recovery time
  • Removes stiffness and tension in your muscles

Break it down into chunks

Running a continuous mile may be possible the day after your leg day, but for a beginner, that may seem a never-ending distance.

So, it is better to break down this mile into chunks. What you can do is break the mile into 3-6 chunks and include some walking in between the chunks.

Also, if you can’t carry on and feel like the sky is falling, you can take a bit of rest before moving on to the next chunk.

Warmup is mandatory

Since you will have a lot of soreness the day after leg day, you will be tempted to skip the warm out. However, today, warm-up is more important than ever.

A proper warm-up will ensure that you have:

  • Proper blood flow
  • Reduced stiffness
  • Improved flexibility
  • Fewer chances of injury
  • Reduction of soreness

You can follow your routine warmup and then follow the plan as mentioned above.

Can I do sprints after leg day?

How long should you run after leg day?

You should run for around 20-30 min after leg day. This will help you to recover faster and leave feeling refreshed. Anything more than that may make you feel fatigued and lethergic.

After a leg day, you may be tempted to run a marathon but hold your horses. Leg days are one of the most strenuous days among your training sessions.

If you put in too much running the following day, your body will have to deal with extreme fatigue. You may not be able to carry on with your day to day activities or at best, you will do some shoddy job at it.

But what if there is no choice for you other than to run longer following your leg day?

Such a situation may arise if you are preparing for a race.

If that is the case, you should talk to your trainer and coach and rearrange the days, so that such a clash doesn’t happen in the future.

This way you can be sure that you can do away with shorter runs after the leg days and still feel refreshed for the entire day.

Should you jog on leg day?

You can jog on leg day if you are going for leg training afterward. If you want to jog after leg day, you should not jog as your legs require at least 48 hours to recover.

If you are planning to jog on your leg day before your workout, that may be good. It will act as a warm-up exercise and you will be much more flexible when you go for leg workouts.

Also, this may also help you to minimize the soreness afterward. The movements during the workouts will also get easier.

However, if you are planning for a jogging session, you should skip it for the reasons mentioned above.

You can resume light jogging the following day after the leg day. And you can go into full-blown running or jogging after 48 hours.

What should I do after leg day?

After leg day you can do any kind of exercise that minimally involves your lower body. You can do upper body exercises, abs exercises, light jogging, etc.

Giving your legs the time to recover will help them to become stronger. Also, you will not have to deal with the soreness every time you move for some workout.

The exception to this is your running. Light running after the leg day is always encouraged to speed up your recovery.

However, whatever you choose to do on the day after your leg day, always remember to not exhaust yourself too much.

This may lead to severe fatigue that you may have to take a break to deal with. So, always listen to your body and it doesn’t give a go-ahead just relax.

References

Sato, K., & Mokha, M. (2009). Does core strength training influence running kinetics, lower-extremity stability, and 5000-M performance in runners?The Journal of Strength & Conditioning Research23(1), 133-140.

Cannell, L.J., Taunton, J.E., Clement, D.B., Smith, C. and Khan, K.M., 2001. A randomised clinical trial of the efficacy of drop squats or leg extension/leg curl exercises to treat clinically diagnosed jumper’s knee in athletes: pilot study. British journal of sports medicine, 35(1), pp.60-64.

McEndree, Ashley. “What is the effect of weight training on leg strength and speed in college athletes?.” Cantaurus 18 (2010): 26.

Bernard T, Giacomoni M, Gavarry O, Seymat M, Falgairette G. Time-of-day effects in maximal anaerobic leg exercise. European journal of applied physiology and occupational physiology. 1997 Dec;77(1):133-8.

Zhou, Bo, et al. “Never skip leg day: A novel wearable approach to monitoring gym leg exercises.” 2016 IEEE International Conference on Pervasive Computing and Communications (PerCom). IEEE, 2016.

should i run on leg day
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Related Articles

How Much Is A Mile On A Treadmill? (Including Incline) [2021]

How Much Is A Mile On A Treadmill? (Including Incline) [2021]

Running a mile on a treadmill may be your dream. Maybe you have started running or you are about to start. However, you may be curious about how long is a mile on a treadmill.

If that is the case, we have provided you with an exact answer to this question. We have also included the amount of time that you will need to run a mile if you add in some inclination to the treadmill.

If you are interested, just read on…

How Much Is A Mile On A Treadmill HI-min

How much is a mile on a treadmill?

A mile on a treadmill is equal to 1.609 km or 1609 meters or 160934 cm or 1.609e+6 mm or 1.609e+9 micrometers or 1.609e+12 nanometers. This is the same distance equal to 1760 yards or 5280 feet or 63360 inches. This is as far as 0.8690 nautical miles or 264 rope. Although this seems to be a lot, a mile distance on the treadmill is equivalent to that of running a mile on the road or the trails. Why? A treadmill is a mechanical unit, so there are a lot of moving parts when you are running on it. The belt tension, the roller speed, and even the synchronicity of the electrical parts. When it is a new unit, the one-mile reading on your treadmill will be equal or almost equal to that of running outside. But as the treadmill ages, due to normal wear and tear, you may observe that there may be some difference in the mile distance that you are running on it and how far is it on the roads. Nonetheless, in an ideal environment, a mile on a treadmill is the same as 1 mile on the roads or trails. If you want to understand how long is a mile be it on a treadmill or otherwise, here is a comparison distance with some common things that you may come across:
  • 195.55 sarees long and placed end-to-end (assuming each saree is a nine-yard)
  • Length of 5-6 of your favorite songs heard consecutively.
  • Length of one of your shorter favorite podcast episodes.
  • A half episode of Flash.
  • Length of 528 pole vault sticks arranged end-to-end (assuming the length of each pole vault stick is 10ft or 3.05m)
how many minutes is a mile on a treadmill

How long does it take to run a mile on a treadmill?

To run a mile on a treadmill you may take anywhere between 20 mins to 4mins depending on your fitness level. While 4 min mile seems to be impossible, with some practice, most of the runners will be able to run that far in 10 mins or less than 10 mins. Some of the treadmills measure the distance in kilometers and some in miles we will be providing both of the measurements below. Also, this will be helpful for readers who belong to different countries where different measurement units are used:
Running Speed Miles per hour (mph) Time in Minutes per mile
3.0 20:00
3.5 17:08
4.0 15:00
4.5 13:20
5.0 12:00
5.5 10:54
6.0 10:00
6.5 9:13
7.0 8:34
7.5 8:00
8.0 7:30
8.5 7:03
9.0 6:40
9.5 6:19
10.0 6:00
Running Speed in Kilometers per hour (km/h) Time Taken Minutes per mile
3.0 32:00
3.5 27.33
4.0 24.08
4.5 21.27
5.0 19:18
5.5 17:33
6.0 16:05
6.5 14:51
7.0 13:47
7.5 12:52
8.0 12:04
8.5 11:21
9.0 10:43
9.5 10:09
10.0 9:39
10.5 9:11
11.0 8:46
11.5 8:23
12.0 8:02

The above tables provide you with the running time for 1 mile on a treadmill. As you can see, the time varies a lot along with the speed. The speed of your running will mainly depend on your fitness level. However, with age also, you will slow down.

If you are someone, just starting to run, it is advisable to start with the 3mph speed. This will provide you with a decent workout and is in line with a brisk walk.

Once you are comfortable with that speed you can gradually build up the speed and in a couple of months, you will be able to run a mile at around 7.0 or 8.0 speed.

what is 1 mile on a treadmill

How far is a mile on a treadmill with an incline?

A mile on a treadmill with an incline is around 12:31 min at 0% incline and 5.0 mph speed. Also, you can run this far, in around 4.10 min at 10% incline and 12mph speed. In the table below, we have provided you with the time needed to run a mile on a treadmill with different levels of incline and different speeds. If you have been running on a treadmill for some time, and your speed is around 7:00mph, then you can start running on an incline. However, it is advisable not to go beyond 3% incline at this stage as it will put a lot of load on your calves and Achilles’ tendons and you may get injured.
Treadmill Speed (miles per hour) Treadmill running pace per mile calculated with percent incline
0% 1% 2% 3% 4% 5% 6% 7% 8% 9% 10%
5.0 12:31 11:44 11:05 10:32 10:03 9:38 9:16 8:56 8:38 8:22 8:07
5.2 12:02 11:18 10:42 10:11 9:44 9:20 8:59 8:40 8:23 8:08 7:54
5.4 11:35 10:55 10:20 9:51 9:26 9:03 8:43 8:25 8:09 7:55 7:41
5.6 11:10 10:32 10:00 9:33 9:09 8:48 8:29 8:12 7:56 7:42 7:29
5.8 10:47 10:12 9:42 9:16 8:53 8:33 8:15 7:58 7:44 7:30 7:18
6.0 10:26 9:52 9:24 9:00 8:38 8:19 8:02 7:46 7:32 7:19 7:07
6.1 10:15 9:43 9:16 8:52 8:31 8:12 7:55 7:40 7:26 7:14 7:02
6.2 10:05 9:34 9:08 8:44 8:24 8:06 7:49 7:34 7:21 7:08 6:57
6.3 9:56 9:26 9:00 8:37 8:17 7:59 7:43 7:29 7:15 7:03 6:52
6.4 9:46 9:17 8:52 8:30 8:10 7:53 7:37 7:23 7:10 6:58 6:47
6.5 9:37 9:09 8:45 8:23 8:04 7:47 7:32 7:18 7:05 6:53 6:43
6.6 9:29 9:01 8:37 8:16 7:58 7:41 7:26 7:13 7:00 6:49 6:38
6.7 9:20 8:53 8:30 8:10 7:52 7:35 7:21 7:07 6:55 6:44 6:34
6.8 9:12 8:45 8:23 8:03 7:46 7:30 7:15 7:02 6:50 6:40 6:29
6.9 9:04 8:39 8:17 7:57 7:40 7:24 7:10 6:58 6:46 6:35 6:25
7.0 8:56 8:32 8:10 7:51 7:34 7:19 7:05 6:53 6:41 6:31 6:21
7.1 8:49 8:25 8:04 7:45 7:29 7:14 7:00 6:48 6:37 6:27 6:17
7.2 8:41 8:18 7:58 7:40 7:23 7:09 6:56 6:44 6:33 6:22 6:13
7.3 8:34 8:12 7:52 7:34 7:18 7:04 6:51 6:39 6:28 6:18 6:09
7.4 8:27 8:05 7:46 7:28 7:13 6:59 6:46 6:35 6:24 6:14 6:05
7.5 8:20 7:59 7:40 7:23 7:08 6:54 6:42 6:31 6:20 6:11 6:02
7.6 8:14 7:53 7:34 7:18 7:03 6:50 6:38 6:26 6:16 6:07 5:58
7.7 8:07 7:47 7:29 7:13 6:58 6:45 6:33 6:22 6:12 6:03 5:55
7.8 8:01 7:41 7:24 7:08 6:54 6:41 6:29 6:18 6:09 5:59 5:51
7.9 7:55 7:36 7:18 7:03 6:49 6:37 6:25 6:15 6:05 5:56 5:48
8.0 7:49 7:30 7:13 6:58 6:45 6:32 6:21 6:11 6:01 5:52 5:44
8.1 7:43 7:25 7:08 6:54 6:40 6:28 6:17 6:07 5:58 5:49 5:41
8.2 7:38 7:20 7:04 6:49 6:36 6:24 6:13 6:03 5:54 5:46 5:38
8.3 7:32 7:15 6:59 6:45 6:32 6:20 6:10 6:00 5:51 5:42 5:35
8.4 7:27 7:10 6:54 6:40 6:28 6:16 6:06 5:56 5:47 5:39 5:32
8.5 7:22 7:05 6:50 6:36 6:24 6:13 6:02 5:53 5:44 5:36 5:29
8.6 7:16 7:00 6:45 6:32 6:20 6:09 5:59 5:49 5:41 5:33 5:26
8.7 7:11 6:55 6:41 6:28 6:16 6:05 5:55 5:46 5:38 5:30 5:23
8.8 7:07 6:51 6:37 6:24 6:12 6:02 5:52 5:43 5:35 5:27 5:20
8.9 7:02 6:46 6:32 6:20 6:09 5:58 5:49 5:40 5:32 5:24 5:17
9.0 6:57 6:42 6:28 6:16 6:05 5:55 5:45 5:37 5:29 5:21 5:14
9.1 6:52 6:38 6:24 6:12 6:01 5:51 5:42 5:34 5:26 5:18 5:11
9.2 6:48 6:34 6:20 6:09 5:58 5:48 5:39 5:31 5:23 5:16 5:09
9.3 6:44 6:29 6:17 6:05 5:55 5:45 5:36 5:28 5:20 5:13 5:06
9.4 6:39 6:25 6:13 6:02 5:51 5:42 5:33 5:25 5:17 5:10 5:04
9.5 6:35 6:22 6:09 5:58 5:48 5:39 5:30 5:22 5:14 5:08 5:01
9.6 6:31 6:18 6:06 5:55 5:45 5:35 5:27 5:19 5:12 5:05 4:59
9.7 6:27 6:14 6:02 5:51 5:42 5:32 5:24 5:16 5:09 5:02 4:56
9.8 6:23 6:10 5:59 5:48 5:38 5:30 5:21 5:14 5:07 5:00 4:54
9.9 6:19 6:07 5:55 5:45 5:35 5:27 5:19 5:11 5:04 4:58 4:51
10.0 6:15 6:03 5:52 5:42 5:32 5:24 5:16 5:08 5:02 4:55 4:49
10.1 6:12 6:00 5:49 5:39 5:29 5:21 5:13 5:06 4:59 4:53 4:47
10.2 6:08 5:56 5:45 5:36 5:27 5:18 5:11 5:03 4:57 4:50 4:45
10.3 6:04 5:53 5:42 5:33 5:24 5:16 5:08 5:01 4:54 4:48 4:42
10.4 6:01 5:50 5:39 5:30 5:21 5:13 5:05 4:58 4:52 4:46 4:40
10.5 5:57 5:46 5:36 5:27 5:18 5:10 5:03 4:56 4:50 4:44 4:38
10.6 5:54 5:43 5:33 5:24 5:15 5:08 5:00 4:54 4:47 4:41 4:36
10.7 5:51 5:40 5:30 5:21 5:13 5:05 4:58 4:51 4:45 4:39 4:34
10.8 5:48 5:37 5:27 5:18 5:10 5:03 4:56 4:49 4:43 4:37 4:32
10.9 5:44 5:34 5:24 5:16 5:08 5:00 4:53 4:47 4:41 4:35 4:30
11.0 5:41 5:31 5:22 5:13 5:05 4:58 4:51 4:45 4:39 4:33 4:28
11.2 5:35 5:25 5:16 5:08 5:00 4:53 4:46 4:40 4:34 4:29 4:24
11.4 5:29 5:20 5:11 5:03 4:55 4:49 4:42 4:36 4:30 4:25 4:20
11.6 5:24 5:14 5:06 4:58 4:51 4:44 4:38 4:32 4:27 4:21 4:17
11.8 5:18 5:09 5:01 4:53 4:46 4:40 4:34 4:28 4:23 4:18 4:13
12.0 5:13 5:04 4:56 4:49 4:42 4:36 4:30 4:24 4:19 4:14 4:10
Source In the above table, you will be able to find almost all the times needed to run a mile on a treadmill with an incline from 0% to 10%. One interesting thing to observe is that the time to run a mile on a treadmill reduces with the level of incline you use. However, that doesn’t mean that running on a treadmill becomes easier with an incline. On the contrary, it is very tiring and you will end up having a much intense workout.

How many laps is a mile on a treadmill

How many laps is a mile on a treadmill?

A mile on a treadmill is equal to 4.02336 laps as one lap is equal to 0.24854847689493 miles or 0.4 km. However, as stated earlier, a mile on the treadmill may not be the same as running a mile outside. That is the reason, the above explanation may be just guidance and not a very set in stone number.

If you are a beginner who wants to run a mile on the treadmill, you should start with baby steps. Start with a lot of walking. This will build your base.

If you try to run a mile on the first day of your treadmill, then I’m very much sure that you will be asking yourself that ‘how long is a mile of treadmill’ or what is a mile on a treadmill. or why I even tried to run this mile on a treadmill.

If you don’t want to go into such a situation start with walking. Once you are comfortable and can walk at 3 mph and up to a mile, then start with running.

Once again, mix walking with running so that you don’t put too much stress on yourself. As the next step in your mile-long treadmill journey, add some incline to your running. But do this only after you can run a mile comfortably.

If you stick to the basics and put in consistent efforts, you should be able to run a mile on the treadmill sooner than later.

how long does it take to walk a mile on a treadmill

References

Crouter, S. C. O. T. T., et al. “Comparison of incremental treadmill exercise and free range running.” Medicine and science in sports and exercise 33.4 (2001): 644-647.

Devi, R. Karuna, K. Manas Chakravarthy, and K. P. S. Adinarayana. “COMPARATIVE STUDY OF ENERGY EXPENDITURE PER UNIT TIME ON TRACK AND TREADMILL DURING WALKING AND RUNNING (1 MILE).” Journal of Evolution of Medical and Dental Sciences 3, no. 4 (2014): 798-808.

Sparks, K. E. (1975). Physiological and mechanical alterations due to fatigue while running a four-minute-mile on a treadmill. Indiana University.

Minetti, A.E., Boldrini, L., Brusamolin, L., Zamparo, P. and McKee, T., 2003. A feedback-controlled treadmill (treadmill-on-demand) and the spontaneous speed of walking and running in humans. Journal of Applied Physiology, 95(2), pp.838-843.

how much distance on a treadmill is a mile Pinterest-min
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Related Articles

How Many Calories Does Running Burn? [Best Running Calorie Calculator 2021]

How Many Calories Does Running Burn? [Best Running Calorie Calculator 2021]

How many calories does running burn? This is a very important question that all runners ask and more so if you are a beginner runner.

However, the number of calories burned running will vary based on a lot of factors like age, gender, height, weight, speed, fitness level, and many more.

So, we have come up with a calculator below for you to find out how many calories you will burn running for your own body weight and other measurements.

How many calories does running burn-min

How Many Calories Does Running Burn?

Running burns 684 calories if you run at a speed of 6 miles per hour for an hour with a bodyweight of 120 lbs. (According to the American council of exercise).

However, the number of calories burned running will also depend on your age, gender, body weight, and the speed at which you are running.

To find out how many calories do you burn running, use the below calculator:

How many calories are burned running a mile?

Running a mile will burn 114 calories for a 10 min mile speed and bodyweight of 120 lbs. Keeping the other parameters the same, for 140 lbs. calories burned running a mile will be around 132 calories. If you weigh around 160 lbs. you burn 151 calories running a mile. For a body weight of 180 lbs. you burn 170 calories per mile running. 

However, there is no definite answer to the question “how many calories burned running a mile”? As mentioned previously, there are a lot of factors that come into play when you calculate your calorie expenditure for a mile of running.

Again, the above calculator may come in handy, if you want to find out the calorie expenditure for a mile run, specific to you.

Running 3 miles burns how many calories?

Running 3 miles burns 342 calories, taking an average of 114 calories spent on a 10 min mile run for a bodyweight of 120 lbs. With everything else remaining the same 396 calories will be burnt running 3 miles if you weigh 140 lbs. A person weighing 160 lbs. will burn 453 calories running 3 miles. Also, running 3 miles burn 510 calories if you weigh around 180 lbs.

However, these are gross approximations as you won’t be able to sustain the same pace throughout your running duration. Also, based on your age and speed, this value will differ.

How many calories burned running 5 miles?

Running 5 miles burns 570 calories for a person weighing 120 lbs and running at a speed of 10 min mile. With the same speed, a person weighing 140 lbs will burn around 660 calories. If your weight is around 160 lbs. you will burn 755 calories. For a weight of 180 lbs. you will burn 850 calories.

If you want to find out how many calories running 5 miles will burn for your weight, use the above calculator.

This should be able to provide you with the number of calories burned running 5 miles, based on your gender, height, weight, and age.

How many calories do you burn running for an hour?

Running for an hour will burn 637 calories at a speed of 6 miles per hour, for a man of 24 years, with a height of 6 ft and a weight of 120 lbs. With the same speed, a woman will burn 534 calories with a weight of 110 lbs and a height of 5 ft 4 inches.

If you are a man of 34 years then with the same variables as above, you will burn 560 calories for every one hour of running. If you are a woman of 34 years then with the same parameters as above, you will burn 517 calories with 1 hour of running.

If you are 44 years of male, with the same parameters will burn 542 calories running per hour. For a female of 44 years, with the same parameters as above, running for an hour burns 499 calories.

So, with every 10 years increase in age, there is around a 3-12% drop in males and around 3-10% drop in females running per hour calorie-burning capacity.

How many calories does running 2 miles burn?

Running 2 miles will burn 228 calories for someone weighing around 120 lbs and running at a speed of 10 min mile. With the other parameters being the same, you will burn 264 calories with a body weight of 140 lbs. If you weigh 160 lbs. you will burn 302 calories running 2 miles. For a body weight of 180 lbs. you will burn around 340 calories.

However, although, this gives a good indication of how much calories will be burned for running 2 miles…this will start decreasing with age…and with a 10 years increase in age you will find that your calorie-burning capacity will reduce by more than 3% for the same 2 miles.

Running for 30 minutes burns how many calories?

Running for 30 min will burn 318 calories for a man of 24 years of age, with a height of 6 ft and weight of 120 lbs. running at a speed of 6 miles per hour. With the same speed, a woman of the same age will burn 267 calories for a weight of 110 lbs and a height of 5 ft 4 inches.

With the other parameters being the same, you will burn around 280 calories if you are of 34 years of age man and running for 30 mins. If you are a woman of the same age with the above parameters, you will burn approximately 259 calories if you are running for half an hour.

For a 44 year male, with the above parameters, the calorie-burning capacity is 271 calories per 30 min whereas for a female of the same age it will be around 250 calories.

How many calories does running 4 miles burn?

Running 4 miles burns 456 calories with a bodyweight of 120 lbs. and at a speed of 10 min mile. Keeping the other parameters the same, calories burned running 4 miles is approximately 528 calories for a weight of 140 lbs. If your weight is 160 lbs., you can expect to burn 604 calories for a run of 4 miles. Also, you should be able to burn around 680 calories, if your body weight is around 180 lbs.

Also, the younger you are, the more calories you will burn whereas the older you are, your calorie-burning capacity deteriorates.

The number of calories burned for 4 miles will also vary greatly on the kind of terrain you are running on. On a trail, your calorie expenditure will be around 10-15% more than that on the roads.

A similar difference exists if you are running on flat land versus hills.

In other words, the above numbers are just a guideline and the actual calorie expenditure for 4 miles run will vary immensely on several factors like:

  • Age
  • Gender
  • Weight
  • Height
  • Terrain
  • Inclination
  • Speed

How many calories do 10 minutes of running burn?

10 minutes of running burns 119 calories if you are running at 7mph for a 24-year-old male runner weighing 120 lbs and having a height of 6ft. If you are a 24-year-old female runner, you will burn 100 calories in 10 minutes, if you are running at 7mph, weighing 110 lbs, and has a height of 5ft 4 inches.

Keeping the other parameters the same, you will burn around 7-13% more calories for every mile increase in speed.

Below is a table providing you with a table of the number of calories burned for 10 min run by a 24-year-old runner. I’m assuming that the male runner is 24 years of age and weighs around 120 lbs with a height of 6 ft. Also, I’m assuming that the female runner is the same age and weighs around 110 lbs with a height of 5ft 4 inches.

Calories burned by Male Runner (24 years, 120 lbs, 6ft) in 10 mins:

Calories Burned in 10 mins Speed
65 calories 4mph (6.4km/hr)
90 calories 5mph (8km/hr)
106 calories 6mph (9.7km/hr)
119 calories 7mph (11.3km/hr)
128 calories 8mph (12.9km/hr)
139 calories 9mph (14.5km/hr)
157 calories 10mph (16.1km/hr)
173 calories 11mph (17.7km/hr)
206 calories 12mph (19.3km/hr)
214 calories 13mph (20.9km/hr)
249 calories 14mph (22.5km/hr)

Calories burned by Female Runner (24 years, 110 lbs, 5ft 4inches) in 10 mins:

Calories Burned in 10 mins Speed
55 calories 4mph (6.4km/hr)
75 calories 5mph (8km/hr)
89 calories 6mph (9.7km/hr)
100 calories 7mph (11.3km/hr)
107 calories 8mph (12.9km/hr)
116 calories 9mph (14.5km/hr)
132 calories 10mph (16.1km/hr)
145 calories 11mph (17.7km/hr)
173 calories 12mph (19.3km/hr)
180 calories 13mph (20.9km/hr)
209 calories 14mph (22.5km/hr)

How many calories do you burn running 6 miles?

Running 6 miles will burn 684 calories for a 10 min mile speed and a 120 lbs. body weight. Keeping the other parameters the same, you will burn 792 calories for a bodyweight of 140 lbs. For a body weight of 160 lbs. you will burn 906 calories. For 180 lbs. weight, 1020 calories burned running 6 miles.

If you increase or decrease the age of the runner with the other parameters being the same, you will see a proportional increase or decrease in the calorie-burning capacity for 6 miles.

This is the same with height. If you increase or decrease the height of the runner you will see an equivalent increase or decrease in the amount of calories burnt running 6 miles.

How many calories do you burn running 10 miles?

Running 10 miles burn 1140 calories for a speed of 6mph and a body weight of 120lbs. With the same speed, you will burn 1320 calories if you weigh around 140lbs. For a body weight of 160lbs. you will burn 1510 calories. If you weigh around 180 pounds for the same speed you will burn 1700 calories running 10 miles.

Keeping the other parameters the same, for every 10 years increase in your age, there is a significant drop in your 10-mile calorie-burning capacity.

How many calories are burned by running 5k?

Running 5K burns 355 calories (approx.) for a body weight of 120 lbs with a running speed of 6mph. You will burn around 411 calories for a 5K run and a bodyweight of 140 lbs. For a body weight of 160 lbs. you will burn 470 calories for a bodyweight of 160 lbs. For a bodyweight of 180lbs. you will burn around 529 calories for a 5K run.

Like with all the other distances that we have covered above, for 5K runs also, you will see a change in the calorie-burning capacity with a change in age, height, gender, and weight.

How many calories do you burn running a mile on a treadmill?

Running a mile on a treadmill will burn 114 calories for a 6mph speed with a body weight of 120 lbs. For a bodyweight of 140 lbs. and for the same speed, you will burn around 132 calories running on a treadmill. For a weight of 160 lbs. you will burn around 151 calories and for 180 lbs. you will around 170 calories.

There is not much difference when you are running a mile on a treadmill or on the road from a calorie-burning perspective. However, running on a treadmill feels easier than that on the road. So, it’s better, if you use a bit of incline while running on a treadmill.

References

Galloway, Jeff, and Nancy Clark. Nutrition for runners. Meyer & Meyer Sport, 2014.

Wolf, I. D., & Wohlfart, T. (2014). Walking, hiking and running in parks: A multidisciplinary assessment of health and well-being benefitsLandscape and Urban Planning130, 89-103.

Yusof, Z.M., Misiran, M. and Ibrahim, A., 2018. Running designs that affect calories burnedJurnal Sains Sukan & Pendidikan Jasmani7(2), pp.103-112.

Taylor, Catherine. “The Benefits and Risks of Walking Versus Running.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Related Articles

How Much Does A Treadmill Weigh? [Most Popular 30 Brands Compared]

How Much Does A Treadmill Weigh? [Most Popular 30 Brands Compared]

Treadmills are very useful equipment for workouts. However, they are a bit bulky and heavy. It is often required to know the weight of a treadmill if you are planning to move it or transport it.

Depending on the weight of this running machine, you may have to take help from your friends and family or have to pay special attention to the kind of vehicle you will be using during transport. The question still remains, how much does a treadmill weigh?

We have provided a good estimate of the weight of a treadmill. Also, we have provided the weight of almost all the major brands of treadmills that you may come across.

Hope you find this information useful.

How much does a treadmill weigh-min

How much does a treadmill weigh?

The weight of a treadmill varies from 13 lbs. or 5.9 kgs to 508 lbs. or 230.42 kgs. Also, the weight of electrical treadmills varies from 40 lbs. to 508 lbs. and that of manual treadmills varies from 13 lbs. to 54 lbs. In general, the weight of electrical treadmills is more than that of manual treadmills.

How Heavy is a treadmill?

A treadmill is as heavy as 29 to 1135 iPhone 13 Pros or almost 5 to 182 MacBook Air. This is considering the weight of one iPhone PRO as 203g and one MacBook Air as 1.27kg and comparing it with the weight range of the treadmills mentioned above.

To understand the heaviness of the treadmill better, let’s compare the weights of the treadmills with some common objects that we encounter in our day-to-day lives.

Item Item Weight Minimum Quantity For Treadmill’s Weight Maximum Quantity For The Heaviness Of A Treadmill
iPhone 13 Pro 0.203kg 29 1135
MacBook Air 1.27kg 5 182
MacBook Pro 16 inches 2kg 3 (approx.) 115 (approx.)
MacBook Pro 13 inches 1.4kg 4 (approx.) 165 (approx.)
NOUHAUS Ergo3D Ergonomic Office Chair 21kg (approx.) 0.3 (approx.) 11 (approx.)
Cubiker Computer Desk 63 inch 18.37kg (approx.) 0.3 (approx.) 12.5 (approx.)
Royal Enfield Meteor 350cc 191kg (approx.) 0.03 (approx.) 1.2 (approx.)
Honda Civic 1143kg 1 tire (approx.) 4 tires and the seats (approx.)
Toyota Camry 1665kg 1 tire (approx.) 4 tires and the seats (approx.)
BMW X3 1,790kg to 1,825kg 1 tire (approx.) 4 tires and 2 doors (approx.)
BMW X5 2,135kg to 2,410kg 1 tire (approx.) 4 tires and 2 doors (approx.)
Porshe 718 Cayman 1365kg 1 tire (approx.) 4 tires and the wheel unit (approx.)

Treadmill weight for popular brands

Brand Name Weight in lbs. Weight in kgs
Advenor Treadmill Advenor Motorized
Treadmills 3.0 HP
99.2 lbs 45 kg
Advenor Motorized
Treadmills 2.5 HP
88 lbs 39.92 kg
Advenor Motorized Treadmills
2.5 HP Model 2
92.59 lbs 42 kg
ANCHEER Treadmill ANCHEER Folding Treadmill for Home Workout 59 lbs 26.76 kg
ANCHEER 2 in 1 Under Desk Folding
Treadmill with Remote Control
59 lbs lbs 26.76 kg kg
Bowflex Treadmill Bowflex T7 290 lbs 131.54 kg
Bowflex T10 351 lbs 159.21 kg
Bowflex T22 383.1 lbs 173.77 kg
Bowflex BXT216 341 lbs 154.67 kg
Citysports Treadmill Citysports Underdesk Treadmill
or Walking Pad
61 lbs 27.67 kg
Citysports Lightweight Treadmill 52.91 lbs 24 kg
Echelon Treadmill Echelon Stride 179 lbs 81.19 kg
Efitment Treadmill Efitment Slimline Motorized Treadmill with
Bluetooth, Folding and Incline
96 lbs 43.54 kg
Fitness Reality Treadmill Fitness Reality TR3000 70.54 lbs 32 kg
Fitness Reality TRE5000 83 lbs 37.65 kg
Fitness Reality TR1000 Manual Treadmill 54 lbs 24.49 kg
Fitness Reality TRE2500 60 lbs 27.22 kg
FYC Treadmill FYC Underdesk Treadmill – 2 in 1 – Folding (JK31-8) 57.32 lbs 26 kg
FYC Folding Treadmill for Home – Slim Compact Running Machine (JK1608E-1) 50 lbs 22.68 kg
FYC Portable Electric Foldable Treadmill (JK68-8) 80 lbs 36.29 kg
FYC Foldable Treadmill for Home – 2.5HP 79.37 lbs 36 kg
FYC Folding Treadmills for Home with Bluetooth and Incline 60 lbs 27.22 kg
FYC JK107 55 lbs 24.95 kg
FYC JK0805E-1 55 lbs 24.95 kg
FYC JK1608-2 63 lbs 28.58 kg
Gold’s Gym Treadmill Gold’s Gym 430i 300 lbs 136.08 kg
Goplus Treadmill Goplus 2 in 1 folding treadmill, 2.25HP Under Desk 69.5 lbs 31.52 kg
Goplus Under Desk Treadmill, with Touchable LED Display and Wireless Remote Control 55.5 lbs 25.17 kg
Goplus 2 in 1 Folding Treadmill with Dual Display 85 lbs 38.56 kg
Goplus 2.25HP Folding Treadmill Electric Portable Motorized 112 lbs 50.8 kg
Hurtle Treadmill Hurtle Workout Trainer w/Bluetooth App Sync, Manual Incline Adjustment (HURTRD18) 75 lbs 34.02 kg
Ksports Treadmill Ksports AEP1001 81.57 lbs 37 kg
Ksports LJJ2001 85 lbs 38.56 kg
Ksports LJJ1001 121.25 lbs 55 kg
LSRZSPORT Treadmill LSRZSPORT 2 in 1 Folding Treadmill 2.5HP Under Desk Electric Treadmill 67 lbs 30.39 kg
LSRZSPORT 2 in 1 Foldable Treadmill for Home 57.3 lbs 25.99 kg
LSRZSPORT Mini portable treadmill 46.2 lbs 20.96 kg
NordicTrack Treadmill NordicTrack Commercial 1750 346 lbs 156.94 kg
NordicTrack Commercial 2450 339.51 lbs 154 kg
NordicTrack Commercial 2950 360 lbs 163.29 kg
NordicTrack T 6.5 S 203 lbs 92.08 kg
NordicTrack T 6.5 Si 209 lbs 94.8 kg
NordicTrack T 7.5 S 258 lbs 117.03 kg
NordicTrack T 8.5 S 254 lbs 115.21 kg
NordicTrack T 9.5 S 254 lbs 115.21 kg
Nautilus Treadmill Series T618 288 lbs 130.63 kg
T616 215 lbs 97.52 kg
Ober Treadmill Folding Treadmills for Home with Manual Incline 94.1 lbs 42.68 kg
Folding treadmill with a DC 0.75-1.75HP silent motor 62 lbs 28.12 kg
OMA Treadmill 5108EB 92.2 lbs 41.82 kg
5925CAI 205 lbs 92.99 kg
6134EAI 231 lbs 104.78 kg
1012EB 91.5 lbs 41.5 kg
OneTwoFit Treadmill Home Electric Motorized, Folding Treadmill 75 lbs 34.02 kg
Folding Electric Treadmill, 2.0HP Motor 90 lbs 40.82 kg
OT178 110 lbs 49.9 kg
OVICX Treadmill Q2S Folding Portable Treadmill 110.2 lbs 49.99 kg
Compact Small Thin Electric Fold Up Lightweight Treadmill 88.2 lbs 40.01 kg
Folding Portable Treadmill Commercial Treadmills 154 lbs 69.85 kg
Peloton Treadmill Tread+ 455 lbs 206.38 kg
Tread 290 lbs 131.54 kg
Precor Treadmill 885 Treadmill with P80 Console 52 lbs 23.59 kg
TRM 835 with P30 Console 420 lbs 190.51 kg
TRM 211 Energy Series 227 lbs 102.97 kg
TRM 811 420 lbs 190.51 kg
956i 508 lbs 230.42 kg
Proform Treadmill Carbon T7 Smart Treadmill 222.67 lbs 101 kg
Crosswalk LT Folding Treadmill 115 lbs 52.16 kg
Progear Treadmill BT5000 129 lbs 58.51 kg
HCXL 4000 120 lbs 54.43 kg
190 Manual Treadmill with 2 Level Incline 49 lbs 22.23 kg
Rhythm Treadmill 2-in-1 Folding Treadmill 97 lbs 44 kg
Under Desk Treadmill 78 lbs 35.38 kg
2-in-1 Folding Running Walking Treadmill with Foldable Handtrail 66 lbs 29.94 kg
4.0HP Electric Motorized Shock Absorbing Treadmill 132 lbs 59.87 kg
Running Treadmill Under Desk Walking Pad 97 lbs 44 kg
RunNow Treadmill Curved Treadmill (6310CB) 287 lbs 130.18 kg
3305EB 194 lbs 88 kg
6631CAI 121 lbs 54.88 kg
SereneLife Treadmill SLFTRD20 66.5 lbs 30.16 kg
Folding Digital Display Electric Treadmill 68 lbs 30.84 kg
Manual Incline Treadmill 13 lbs 5.9 kg
Sole Treadmill F80 265 lbs 120.2 kg
TT8 296 lbs 134.26 kg
F63 260 lbs 117.93 kg
F85 265 lbs 120.2 kg
Sunny Health & Fitness Treadmill SF-T1407M 46.7 lbs 21.18 kg
SF-T7945 55.1 lbs 24.99 kg
SF-T7603 103.6 lbs 46.99 kg
SF-T7857 123 lbs 55.79 kg
SF-T7917 148 lbs 67.13 kg
SF-T7971 86 lbs 39.01 kg
SF-T7955 166.4 lbs 75.48 kg
SF-T7909 114.6 lbs 51.98 kg
Shock Absorption treadmill 103 lbs 46.72 kg
SF-T7878 102.2 lbs 46.36 kg
SF-T7723 110 lbs 49.9 kg
SF-T4400 40 lbs 18.14 kg
SF-T7874 173 lbs 78.47 kg
SF-T7705 112 lbs 50.8 kg
SF-T7750 127 lbs 57.61 kg
Umay Treadmill Treadmill with Foldable Wheels 66 lbs 29.94 kg
Motorized Running Machine with SPAX APP Control 121 lbs 54.88 kg
Weslo Treadmill Cadence G 5.9 117 lbs 53.07 kg
XTERRA Fitness Treadmill XTERRA Fitness TRX4500 Treadmill 220.5 lbs 100 kg
XTERRA Fitness TRX3500 Folding Treadmill 213.9 lbs 97.02 kg
XTERRA Fitness TRX2500 Folding Treadmill 207.3 lbs 94.03 kg
XTERRA Fitness TR6.6 Treadmill 260.2 lbs 118.02 kg
XTERRA Fitness TR300 Treadmill 207.2 lbs 93.98 kg
XTERRA Fitness TR150 Treadmill 108 lbs 48.99 kg

Brand: Advenor Treadmill

Name: Motorized Treadmills 3.0 HP
Weight (lbs./kg): 99.2 lbs. / 45 kg
Name: Motorized Treadmills 2.5 HP
Weight (lbs./kg): 88 lbs. / 39.92 kg
Name: Motorized Treadmills 2.5 HP Model 2
Weight (lbs./kg): 92.59 lbs. / 42 kg

Brand: ANCHEER Treadmill

Name: ANCHEER Folding Treadmill for Home Workout
Weight (lbs./kg): 59 lbs. / 26.76 kg
Name: ANCHEER 2 in 1 Under Desk Folding Treadmill with Remote Control
Weight (lbs./kg): 59 lbs. / 26.76 kg

Brand: Bowflex Treadmill

Name: T7
Weight (lbs./kg): 290 lbs. / 131.54 kg
Name: T10
Weight (lbs./kg): 351 lbs. / 159.21 kg
Name: T22
Weight (lbs./kg): 383.1 lbs. / 173.77 kg
Name: BXT216
Weight (lbs./kg): 341 lbs. / 154.67 kg

Brand: Citysports Treadmill

Name: Citysports Underdesk Treadmill or Walking Pad
Weight (lbs./kg): 61 lbs. / 27.67 kg
Name: Citysports Lightweight Treadmill
Weight (lbs./kg): 52.91 lbs. / 24 kg

Brand: Echelon Treadmill

Name: Echelon Stride
Weight (lbs./kg): 179 lbs. / 81.19 kg
Name: Efitment Slimline Motorized Treadmill with Bluetooth, Folding, and Incline
Weight (lbs./kg): 96 lbs. / 43.54 kg

Brand: Efitment Treadmill

Name: Efitment Slimline Motorized Treadmill with Bluetooth, Folding and Incline
Weight (lbs./kg): 96 lbs. / 43.54 kg

Brand: Fitness Reality Treadmill

Name: Fitness Reality TR3000
Weight (lbs./kg): 70.54 lbs. / 32 kg
Name: Fitness Reality TRE5000
Weight (lbs./kg): 83 lbs. / 37.65 kg
Name: Fitness Reality TR1000 Manual Treadmill
Weight (lbs./kg): 54 lbs. / 24.49 kg
Name: Fitness Reality TRE2500
Weight (lbs./kg): 60 lbs. / 27.22 kg

Brand: FYC Treadmill

Name: FYC Underdesk Treadmill – 2 in 1 – Folding (JK31-8)
Weight (lbs./kg): 57.32 lbs. / 26 kg
Name: FYC Folding Treadmill for Home – Slim Compact Running Machine (JK1608E-1)
Weight (lbs./kg): 50 lbs. / 22.68 kg
Name: FYC Portable Electric Foldable Treadmill (JK68-8)
Weight (lbs./kg): 80 lbs. / 36.29 kg
Name: FYC Folding Treadmills for Home with Bluetooth and Incline
Weight (lbs./kg): 60 lbs. / 27.22 kg
Name: FYC JK107
Weight (lbs./kg): 55 lbs. / 24.95 kg
Name: FYC JK0805E-1
Weight (lbs./kg): 55 lbs. / 24.95 kg
Name: FYC JK1608-2
Weight (lbs./kg): 63 lbs. / 28.58 kg

Brand: Gold’s Gym Treadmill

Name: Gold’s Gym 430i
Weight (lbs./kg): 300 lbs. / 136.08 kg

Brand: Goplus Treadmill

Name: Goplus 2 in 1 folding treadmill, 2.25HP Under Desk
Weight (lbs./kg): 69.5 lbs. / 31.52 kg
Name: Goplus Under Desk Treadmill, with Touchable LED Display and Wireless Remote Control
Weight (lbs./kg): 55.5 lbs. / 25.17 kg
Name: Goplus 2 in 1 Folding Treadmill with Dual Display
Weight (lbs./kg): 85 lbs. / 38.56 kg
Name: Goplus 2.25HP Folding Treadmill Electric Portable Motorized
Weight (lbs./kg): 112 lbs. / 50.8 kg

Brand: Hurtle Treadmill

Name: Hurtle Workout Trainer w/Bluetooth App Sync, Manual Incline Adjustment (HURTRD18)
Weight (lbs./kg): 75 lbs. / 34.02 kg

Brand: Ksports Treadmill

Name: Ksports AEP1001
Weight (lbs./kg): 81.57 lbs. / 37 kg
Name: Ksports LJJ2001
Weight (lbs./kg): 85 lbs. / 38.56 kg
Name: Ksports LJJ1001
Weight (lbs./kg): 121.25 lbs. / 55 kg

Brand: LSRZSPORT Treadmill

Name: LSRZSPORT 2 in 1 Folding Treadmill 2.5HP Under Desk Electric Treadmill
Weight (lbs./kg): 67 lbs. / 30.39 kg
Name: LSRZSPORT 2 in 1 Foldable Treadmill for Home
Weight (lbs./kg): 57.3 lbs. / 25.99 kg
Name: LSRZSPORT Mini portable treadmill
Weight (lbs./kg): 46.2 lbs. / 20.96 kg

Brand: NordicTrack Treadmill

Name: NordicTrack Commercial 1750
Weight (lbs./kg): 346 lbs. / 156.94 kg
Name: NordicTrack Commercial 2450
Weight (lbs./kg): 339.51 lbs. / 154 kg
Name: NordicTrack Commercial 2950
Weight (lbs./kg): 360 lbs. / 163.29 kg
Name: NordicTrack T 6.5 S
Weight (lbs./kg): 203 lbs. / 92.08 kg
Name: NordicTrack T 6.5 Si
Weight (lbs./kg): 209 lbs. / 94.8 kg
Name: NordicTrack T 7.5 S
Weight (lbs./kg): 258 lbs. / 117.03 kg
Name: NordicTrack T 8.5 S
Weight (lbs./kg): 254 lbs. / 115.21 kg
Name: NordicTrack T 9.5 S
Weight (lbs./kg): 254 lbs. / 115.21 kg

Brand: Nautilus Treadmill Series

Name: T618
Weight (lbs./kg): 288 lbs. / 130.63 kg
Name: T616
Weight (lbs./kg): 215 lbs. / 97.52 kg

Brand: Ober Treadmill

Name: Folding Treadmills for Home with Manual Incline
Weight (lbs./kg): 94.1 lbs. / 42.68 kg
Name: Folding treadmill with a DC 0.75-1.75HP silent motor
Weight (lbs./kg): 62 lbs. / 28.12 kg

Brand: OMA Treadmill

Name: 5108EB
Weight (lbs./kg): 92.2 lbs. / 41.82 kg
Name: 5925CAI
Weight (lbs./kg): 205 lbs. / 92.99 kg
Name: 6134EAI
Weight (lbs./kg): 231 lbs. / 104.78 kg
Name: 1012EB
Weight (lbs./kg): 91.5 lbs. / 41.5 kg

Brand: OneTwoFit Treadmill

Name: Home Electric Motorized, Folding Treadmill
Weight (lbs./kg): 75 lbs. / 34.02 kg
Name: Folding Electric Treadmill, 2.0HP Motor
Weight (lbs./kg): 90 lbs. / 40.82 kg
Name: OT178
Weight (lbs./kg): 110 lbs. / 49.9 kg

Brand: OVICX Treadmill

Name: Q2S Folding Portable Treadmill
Weight (lbs./kg): 110.2 lbs. / 49.99 kg
Name: Compact Small Thin Electric Fold Up Lightweight Treadmill
Weight (lbs./kg): 88.2 lbs. / 40.01 kg
Name: Folding Portable Treadmill Commercial Treadmills
Weight (lbs./kg): 154 lbs. / 69.85 kg

Brand: Peloton Treadmill

Name: Tread+
Weight (lbs./kg): 455 lbs. / 206.38 kg
Name: Tread
Weight (lbs./kg): 290 lbs. / 131.54 kg

Brand: Precor Treadmill

Name: 885 Treadmill with P80 Console
Weight (lbs./kg): 52 lbs. / 23.59 kg
Name: TRM 835 with P30 Console
Weight (lbs./kg): 420 lbs. / 190.51 kg
Name: TRM 211 Energy Series
Weight (lbs./kg): 227 lbs. / 102.97 kg
Name: TRM 811
Weight (lbs./kg): 420 lbs. / 190.51 kg
Name: 956i
Weight (lbs./kg): 508 lbs. / 230.42 kg

Brand: Proform Treadmill

Name: Carbon T7 Smart Treadmill
Weight (lbs./kg): 222.67 lbs. /101 kg
Name: Crosswalk LT Folding Treadmill
Weight (lbs./kg): 115 lbs. / 52.16 kg

Brand: Progear Treadmill

Name: BT5000
Weight (lbs./kg): 129 lbs. / 58.51 kg
Name: HCXL 4000
Weight (lbs./kg): 120 lbs. / 54.43 kg

Brand: Rhythm Fun Treadmill

Name: Rhythm Fun 2-in-1 Folding Treadmill
Weight (lbs./kg): 97 lbs. / 44 kg
Name: Rhythm Fun Under Desk Treadmill
Weight (lbs./kg): 78 lbs. / 35.38 kg
Name: Rhythm Fun 2-in-1 Folding Running Walking Treadmill with Foldable Handrail
Weight (lbs./kg): 66 lbs. / 29.94 kg
Name: Rhythm Fun 4.0HP Electric Motorized Shock Absorbing Treadmill
Weight (lbs./kg): 132 lbs. / 59.87 kg
Name: Rhythm Fun Running Treadmill Under Desk Walking Pad
Weight (lbs./kg): 97 lbs. / 44 kg

Brand: RunNow Treadmill

Name: RunNow Curved Treadmill (6310CB)
Weight (lbs./kg): 287 lbs. / 130.18 kg
Name: RunNow 3305EB
Weight (lbs./kg): 194 lbs. / 88 kg
Name: RunNow 6631CAI
Weight (lbs./kg): 121 lbs. / 54.88 kg

Brand: SereneLife Treadmill

Name: SereneLife SLFTRD20
Weight (lbs./kg): 66.5 lbs. / 30.16 kg
Name: SereneLife Folding Digital Display Electric Treadmill
Weight (lbs./kg): 68 lbs. / 30.84 kg
Name: SereneLife Manual Incline Treadmill
Weight (lbs./kg): 13 lbs. / 5.9 kg

Brand: Sole Treadmill

Name: Sole F80
Weight (lbs./kg): 265 lbs. / 120.2 kg
Name: Sole TT8
Weight (lbs./kg): 296 lbs. / 134.26 kg
Name: Sole F63
Weight (lbs./kg): 260 lbs. / 117 kg
Name: Sole F85
Weight (lbs./kg): 265 lbs. / 120.2 kg

Brand: Sunny Health & Fitness Treadmill

Name: SF-T1407M
Weight (lbs./kg): 46.7 lbs. / 21.18 kg
Name: SF-T7945
Weight (lbs./kg): 55.1 lbs. / 24.99 kg
Name: SF-T7603
Weight (lbs./kg): 103.6 lbs. / 46.99 kg
Name: SF-T7857
Weight (lbs./kg): 123 lbs. / 55.79 kg
Name: SF-T7917
Weight (lbs./kg): 148 lbs. / 67.13 kg
Name: SF-T7971
Weight (lbs./kg): 86 lbs. / 39.01 kg
Name: SF-T7955
Weight (lbs./kg): 166.4 lbs. / 75.48 kg
Name: SF-T7909
Weight (lbs./kg): 114.6 lbs. / 51.98 kg
Name: Sunny Health & Fitness Shock Absorption treadmill
Weight (lbs./kg): 103 lbs. / 46.72 kg
Name: SF-T7878
Weight (lbs./kg): 102.2 lbs. / 46.36 kg
Name: SF-T7723
Weight (lbs./kg): 110 lbs. / 49.9 kg
Name: SF-T4400
Weight (lbs./kg): 40 lbs. / 18.14 kg
Name: SF-T7874
Weight (lbs./kg): 173 lbs. / 78.47 kg
Name: SF-T7705
Weight (lbs./kg): 112 lbs. / 50.8 kg
Name: SF-T7750
Weight (lbs./kg): 127 lbs. / 57.61 kg

Brand: Umay Treadmill

Name: Umay Treadmill with Foldable Wheels
Weight (lbs./kg): 66 lbs. / 29.94 kg
Name: Umay Motorized Running Machine with SPAX APP Control
Weight (lbs./kg): 121 lbs. / 54.88 kg

Brand: Weslo Treadmill

Name: Weslo Cadence G 5.9
Weight (lbs./kg): 117 lbs. / 53.07 kg

Brand: XTERRA Fitness Treadmill

Name: XTERRA Fitness TRX4500 Treadmill
Weight (lbs./kg): 220.5 lbs. / 100 kg
Name: XTERRA Fitness TRX3500 Folding Treadmill
Weight (lbs./kg): 213.9 lbs. / 97.02 kg
Name: XTERRA Fitness TRX2500 Folding Treadmill
Weight (lbs./kg): 207.3 lbs. / 94.03 kg
Name: XTERRA Fitness TR6.6 Treadmill
Weight (lbs./kg): 260.2 lbs. / 118.02 kg
Name: XTERRA Fitness TR300 Treadmill
Weight (lbs./kg): 207.2 lbs. / 93.98 kg
Name: XTERRA Fitness TR150 Treadmill
Weight (lbs./kg): 108 lbs. / 48.99 kg

How heavy are NordicTrack treadmills?

NordicTrack Treadmills weigh between 203 lbs. or 92.08 kgs and 360 lbs. or 163.29 kgs. Since NordicTrack Treadmills are commercial treadmills, they are a bit heavier than your general home treadmills like the ones from Sunny Health & Fitness.

As these are used in Gyms and commercial areas NordicTrack treadmills have to deal with a lot of rough usages. To withstand that they are made sturdier and hence the heaviness of these NordicTrack treadmills.

Also, if you compare NordicTrack Treadmill’s heaviness with the Sole, Gold, Bowflex, Peloton, Precor, or Proform treadmills, they are almost in the same range with the exception of the Peloton treadmills which are the heaviest of the lot.

How much does a Proform treadmill weigh?

Proform Treadmills weigh between 115 lbs. or 52.16 kgs and 222.67 lbs. or 101 kgs. On average, they are lighter than the commercial treadmills with the exception of one or two models which are at par with the commercial treadmills.

Also, since most of the models are suitable for home use, you will get the weight range more in line with that of Sunny Health and Fitness, Weslo treadmill models. However, these models are significantly lighter than most of the models of the Bowflex, Gold’s, and Sole.

Their builds are not as sturdy as the commercial-grade treadmills and that shows in their weight. However, these are good treadmills that are good for even apartment or shared spaces.

How much does the Peloton treadmill weigh?

Peloton treadmills weigh between 290 lbs. or 131.54 kgs and 455 lbs. or 206.38 kgs. They are one of the heaviest treadmills and the nearest weight competitor is Sole and the 956i model from the Precor treadmills. The weight of NordicTrack Commercial 2950 is also comparable to one Tread model of Peloton, but its weight is significantly lower than that of the Peloton Tread+ model. These treadmills are meant for heavy usage and that is the reason they are on the heavier side of the weight spectrum. They will provide you with a stable experience due to their weight and is excellent for both gyms and homes.

How much does the Sole treadmill weigh?

The Sole treadmills weigh between 260 lbs. or 117.93 kgs and 296 lbs. or 134.26 lbs. They are heavier treadmills and are good for commercial usage. The weights of the Sole Treadmills are more like that of the models like the NordicTrack or the RunNow treadmills.

However, since they are meant for commercial usage, you will be able to feel the stability of these treadmills while running. For that one of the contributing factors is the weight of the treadmills.

How much does the Precor treadmill weigh?

The Precor treadmills weigh between 52 lbs. or 23.59 kgs. and 508 lbs. or 230.42 kgs. In this brand, you will find one of the lightest and one of the heaviest treadmills. This huge variation of weight is due to the availability of both manual and automatic treadmills with Precor.

However, I found only one manual model with the above weight, and not sure if any other models with similar weights are available. The rest of the models are automatic and weight directly shots up to 227 lbs or 102.97 kgs. as they are more like commercial treadmills.

Manual treadmill weight

Manual Treadmill Weight in lbs. Weight in kgs
EFITMENT Adjustable Incline Magnetic Manual Treadmill 73.5 33.34
Fitness Reality TR3000 70.54 32
Folding Multifunctional Manual Treadmill 42.85 19.44
ProGear 190 Manual Treadmill 49 22.23
Sanclean Non-Electric Treadmill 3.52 1.6
Stamina Inmotion Manual Treadmill 50 22.68
Sunny Health & Fitness SF-T1407M 46.7 21.18
Weslo CardioStride 4.0 52 23.59
ZHZHUANG Folding Mechanical Treadmill 57.32 26
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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Are Nike React Good For Running? (Tables, Charts)

Are Nike React Good For Running? (Tables, Charts)

Last Updated: November 21st, 2021

When Nike React came into the market, were marketed it as the next thing in the midsole technology. They are soft, snappy, and provides excellent cushioning.

They were first introduced as a basketball foam and due to the similar needs of the runners, they were introduced in the running shoes as well…

This brings us to the obvious question…

Are Nike React Good For Running?

Are Nike React Good For Running?

Nike React is good for running because it provides you with better cushioning, better energy return than the latest generation of Nike Lunarlon foam. When you press down the Nike React Foam you can feel that it absorbs the energy and is cushy. When you release the foam it springs back fast returning to its original shape. This provides you with a great energy return. In fact, Nike react is 11 percent softer and provides you with 13 percent more energy return than the current version of Lunarlon. Also, it is lighter than Lunarlon and is more durable.

Here is a list of the most popular Nike running shoes that use Nike React:

  • Nike Air Zoom Pegasus 38
  • Nike Zoom Fly 4
  • Nike Air Zoom Tempo NEXT% and many more…

You will find the entire list below…

Are Nike React running shoes?

Nike React are running shoes but that is not the only shoes where you will find Nike React. As this has excellent energy return and great cushioning, it is also present in many of the basketball shoes from Nike.

As a matter of fact, it was due to these capabilities this foam was first introduced in the basketball shoes from Nike in the year 2017. This helped the players to have soft and squishy cushioning and excellent energy returns for their explosive moves.

At a later date when Nike asked their runners what they wanted from their running shoes, they pointed out four different things:

  1. Better cushioning
  2. Better Energy Return
  3. Lightweight
  4. Durable

These requirements were similar to the features that the basketball players wanted in their shoes. This is why Nike introduced their React foam in the running shoes and this made these shoes a runaway hit.

If you do a little bit of digging, you will find a long list of shoes that uses the Nike React technology. However, you don’t need to bother yourself to do the research as we are summarizing this in the table below.

Sport shoes that uses Nike React Technology:

Shoe NameSports
Nike Alpha Huarache Elite 3 LowBaseball Cleat
Nike React Vapor Ultrafly Elite 4Baseball Cleat
Nike Alpha Huarache Elite 3 MidBaseball Cleat
LeBron 18 LowBasketball Shoes
Nike Air Zoom G.T. RunBasketball Shoes
Nike ZoomX SuperRep SurgeEndurance Class Shoes
Nike Air Zoom Victory Tour 2Golf Shoes
Nike Air Zoom Infinity TourGolf Shoes
Nike React Infinity PROGolf Shoes
Tiger Woods ’20Golf Shoes
Nike Air Zoom Infinity Tour NRGGolf Shoes
Nike Air Zoom Victory Tour 2 NRGGolf Shoes
NikeCourt React Vapor NXTHard Court Tennis Shoes
Nike React HyperSetIndoor Court Shoes
Nike React Tiempo Legend 9 PRO ICIndoor/Court Soccer Shoes
Nike React GatoIndoor/Court Soccer Shoes
Nike RT LiveKids/Baby/Toddler Shoes
Nike Alpha Huarache 8 PROLacrosse Cleats
Nike Alpha Huarache 8 EliteLacrosse Cleats
Jordan Delta 2Lifestyle Shoes
Nike React LiveLifestyle Shoes
Nike React Element 55 By YouLifestyle Shoes
Nike React SFB CarbonLifestyle Shoes
Nike Air Max 270 ReactLifestyle Shoes
Nike React SFB Carbon LowLifestyle Shoes
Nike React Art3misLifestyle Shoes
Nike React Live PremiumLifestyle Shoes
Nike React Element 55Lifestyle Shoes
Nike React VisionLifestyle Shoes
Nike React PrestoLifestyle Shoes
Nike Jordon Delta 2 SPLifestyle Shoes
Nike Air Zoom Pegasus 38 FlyEaseOn/Off-Road Running Shoes
Nike Air Zoom Tempo NEXT% FlyEaseOn/Off-Road Running Shoes
Nike React Infinity Run Flyknit 2Road Running Shoes
Nike React Miler 2Road Running Shoes
Nike React Phantom Run Flyknit 2Road Running Shoes
Nike Zoom Fly 4Road Running Shoes
Nike Zoom PrevailRoad Running Shoes
Nike Air Zoom Pegasus 38 By YouRoad Running Shoes
Nike Air Zoom Pegasus 38Road Running Shoes
Nike Air Zoom Tempo NEXT% FlyknitRoad Running Shoes
Nike Air Zoom Pegasus 37 ShieldRoad Running Shoes
Nike Air Zoom Tempo NEXT%Road Running Shoes
Nike Epic React Flyknit 2Running Shoes
Nike React Escape RunRunning Shoes
Nike SB Bruin ReactSkate Shoes
Nike SB Bruin React TSkate Shoes
Nike Wildhorse 7Trail Running Shoes
Nike Pegasus Trail 3Trail Running Shoes
Nike Air Zoom Terra Kiger 7Trail Running Shoes
Nike React Metcon TurboTraining Shoes
Nike React Tiempo Legend 9 PRO TFTurf Soccer Shoe
List of Shoes That Uses Nike React Technology

If you check the sports associated with the above set of shoes, you will find that Nike React technology is used in many sports and not only in running and basketball.

For a more pictorial representation, I went ahead and created a pie-chart based on the above data. This will provide you with the percentages of shoes that are present in each sport.

And here is what I found…

Pie-Chart for Shoes that uses Nike React Technology
Count Of Nike React Shoes Based On Sports

From this data, you will find that, although there are a lot of shoes that use Nike React, usage of this technology is mostly in running, including trail running and Tennis.

I find this particularly interesting as this technology was first introduced as a way to give explosive lifts and excellent cushioning to the basketball players.

However, analyzing the data gives you a completely different picture. From the data that we collected from the Nike website, it seems like running shoes are most benefitted from this technology and they are actually around 33% (Road Running: 27% and Trail Running: 6%) of the whole Nike React Space.

Although we have provided a long list of shoes that uses this technology, many athletes have questions related to individual footwear that use Nike React Technology.

We will go through each of them and will try to provide you with a concrete answer.

Are Nike Air Max 270 React good for running?

No, Nike Air Max 270 react is not a good running shoe. In fact, it is not a running shoe altogether. It is a lifestyle shoe that provides you with good cushioning and all-day comfort.

This shoe uses two completely different successful technologies from Nike, to provide you with a more comfortable and resilient experience.

Nike Air Max 270 React uses Nike Air and Nike React technologies in their soles.

Nike Air technology is basically a tough and flexible bag that contains pressurized air. This makes this type of soles good with elasticity and reduces impact. This also makes the running shoe using this technology, lightweight.

Also, how the Nike React Foam performs, is described above.

Nike Air Max 270 React is the first shoe that combined these two lightweight technologies to provide ultimate cushioning and superior comfort. They are very comfortable, even if you wear them throughout the day.

They have a good grip due to the full rubber sole and will have a secure and sure step. However, combining these two technologies have made this running shoe lightweight.

This is where you will find Nike Air Max 270 React to be particularly useful:

  • Roaming around the city.
  • All day trip. (not trials)
  • Pairing it up with a casual wear as a sneaker.
  • Parties and outings.
  • Walking for fitness.

However, it will not work in scenarios like:

  • Running (Road or Trail).
  • Tennis.
  • Things that involve a lot of jumping.

This model is designed based on Nike Air Max Pantheon. This makes it iconic and provides you with reliable, comfortable, and cushy outdoor/lifestyle shoes.

Are Nike React Element 55 good for running?

Nike React Element 55 is a lifestyle shoe. So, it is not good for running. The cushioning that is present in the forefoot and in the heel is not suitable to absorb the impact of running. According to Merriam-Webster, a running shoe should have enough cushioning to absorb about four times your body weight per step. Nike React Element 55 is not designed like that.

It is a very stylish casual shoe that will go perfectly well for your sporty or casual look. The look and feel of this shoe are inspired by heritage runners like Nike Internationalist.

However, its sole has Nike React to provide you with that soft yet bouncy cushioning. It has rubber pods in the midsole and the outsole to provide you with excellent traction.

One thing that some users may not like is the thin tongue that these shoes have. Especially if you are used to that thick padding of the collar and tongue combo, then you are going to miss it in this shoe.

Also, they have the laces run up a lot and almost covering the tongue. I would have preferred a bit shorter laces that stop near the joint of the foot and the leg.

Some of the users even feel that the React Foam material is more comfortable than the boost material of Adidas. That may be subjective, however, Nike React Element 55 is very comfortable for all-day wearing as well.

However, if you are keen on using these shoes for cardio, then use them for rowing. It may also work for casual cycling. However, if you are in for heavy biking, this may not be a good option.

They will provide you with a good fit as they are true-to-size. Also, they are decently lightweight and you will not feel like tied with pieces of rock.

One problem that some users face with this shoe is that they rub on the Achilles area. So, if you are planning to go sockless, this shoe may not be good for that. With a sock, it is extremely comfortable and will support you throughout the day.

Are Nike React Vision good for running?

Nike React Vision is a lifestyle shoe or a casual sneaker that will provide you with an all-day well-cushioned experience. It is not a running shoe and will not provide the kind of support runners need from their shoes.

Nike React Vision represents an amalgamation of culture. This is for people who don’t need to blend in and can be an outlier.

According to Nike, This sneaker provides you “high fashion made for the streets”.

If you did not like the thin tongue of Nike React Element 55, then you are definitely going to like the ultra-plush tongue of Nike React Vision. This will provide you with additional cushioning and the laces will not dig into your feet.

This sneaker looks strikingly different than your day-to-day sneakers and it’s more like a jungle print all across the shoe. It will definitely help you stand out from the crowd…However, the strikingly different look of this sneaker is not for everyone.

To provide Nike React Vision with a more sporty look, it comes with a TPU heel clip and brings in some freshness to this heritage look. Also, it provides you with additional stability.

Like most of the Nike React Shoes, you can customize the hell out of these shoes. So much so, that you may get a bit confused with the overwhelming choices and may be stuck in limbo for a long time.

If you catch yourself staring at the screen more than 10 mins, just go with the available color options that are closest to your taste. Otherwise, you may find yourself coming back over and over again and yet couldn’t pick one that quite matches your taste.

Oh! I almost forgot the feel of these shoes is more of stability than neutral. You may want to keep that in mind while browsing.

Are Nike React Infinity good for running?

Nike React Infinity is good running and golf shoes. Rather than a single shoe, Nike React Infinity represents a group of shoes that are either running shoes or golf shoes. So, some of the Nike React Infinity shoes are good for running as they use the React Foam and features of a running shoe. However, some of them are also great golf shoes as they have the React Foam and features of a golf shoe.

To help you get a clear picture, here are the running shoes that are Nike React Infinity:

  1. Nike React Infinity Run Flyknit 2
  2. Nike React Phanton Run Flyknit 2 (Doubtful, but Nike websit suggested this. Do a bit of research before accepting)

Here are the golf shoes that are Nike React Infinity:

  1. Nike Air Zoom Infinity Tour
  2. Nike React Infinity Pro
  3. Nike Air Zoom Infinity Tour NRG

So, comparatively, there are more golf shoes than running shoes in the Nike React Infinity range at the time of writing this post. We are yet to see if Nike will include more running shoes in the Nike React Infinity range.

Are Nike Epic React good for running?

Nike Epic React is good for running as it has the required features of a running shoe. Also, it uses the innovative reactive cushioning from Nike to provide you with soft, comfortable, bouncy, and durable cushioning. In other words, Nike Epic React Flyknit 2 is good for running.

Unlike Nike React Infinity, Nike Epic React is not a whole range of shoes. Rather it has only one shoe in this category called Nike Epic React Flyknit 2. This is a bold-looking shoe and provides you with excellent cushioning during running.

Belonging to the Flyknit range, Nike Epic React has a knit upper which has holes on the top of the toe-box area. This provides you with the good amount of ventilation and will keep you comfortable while running.

It has a molded collar that looks like the pseudo collar of the Brooks Bedlam and is contoured to sit just under the ankle. This provides you with a comfortable fit.

Now that we have referenced it with Brooks Bedlam, the upper of Nike Epic React looks a lot like Brooks Bedlam with a shaded color from the heel dispersing through the midfoot in a pixelated way.

Where these two shoes are completely different is the sole unit. Nike Epic React uses react technology and is very responsive. This cushioning has been improved to provide you with a more stable and comfortable ride.

This shoe provides homage to the epic era when we had hand-held gaming devices and those clunky desktops. Probably this is how Nike Epic React Flyknit derives its name from. Each part of that name means or represents something like:

  1. Nike – Representing the company obviously.
  2. Epic – Tribute to the epic era of 90s.
  3. React – The React midsole technology.
  4. Flyknit – Represnts the knit upper.

Currently, we have the second generation of this shoe in the market and it has been improved in a lot of ways than its predecessor. It is smoother, lightweight, and is bold to look at. For an improved grip, it has clear rubber in the forefoot and the heels. This also improves the traction of these shoes.

Are Nike Presto React good for running?

Nike Presto React is not good for running. It is a lifestyle shoe that uses the React technology to provide you with excellent cushioning. It is a good choice to be paired with your casual wear and will provide you with comfort throughout the day. However, you cannot use these shoes for running although it uses the react technology in the midsole.

When I searched the Nike website for a pair of women’s Presto, I couldn’t find one. This surprised me and this can mean two things. Either they are not available for women or currently, they are out of stock. However, the second scenario doesn’t seem to hold good as you will get the ‘sold out’ tag under out-of-stock shoes.

Anyways, they are good casual sneakers and are available in red color. Also, it looks like someone has pumped a bit of air in the shoe and has inflated it a bit.

Also, the completely synthetic upper adds to the appeal of this shoe. It has a rubber tip that will provide you with a good grip and durability. The outsole looks a bit different than the traditional sole and has a fluid design like an abstract pattern and is very cool to look at.

The upper fabric is stretchy and will adjust to your feet while using and due to the react cushioning is very comfortable.

One thing that I’m not fond of is that these shoes get dirty very easily and you will have to come up with innovative solutions so that they don’t get ruined. One such tip will be to put these shoes in a pillowcase and put them in the washer.

These shoes come in some fancy colors that I found out after some digging, but they look a bit cartoonish and will definitely remind you of the cartoon shows that you used to watch as a child.

Are Nike React Miler good for running?

Nike React Miler is good for running. It has Nike’s React technology in its midsole and provides you with a snappy yet soft cushioning. It is a running shoe as per Nike and you can run long distances in these shoes. The current version of Nike React Miler is 2 or we have Nike React Miler 2 in the market.

It has many features that will provide you with an exceptional running experience. When I compared this with another Nike React shoe, the Pegasus, the sole looked awfully similar. So, I went into my researcher mode to find out whether this also uses react with zoom. However, I couldn’t confirm that and Nike’s website clearly mentions that it uses react in its midsole.

This provides you with soft and responsive cushioning and provides you with an intuitive fit. The fit of this shoe is improved after taking inputs from the runners and along with Nike React foam, it now also uses other Nike technologies to provide you with a more comfortable experience.

It has a wider toebox and helps you with more toe splay and you will not feel crunched while wearing this shoe.

For durability, the outsole has rubber that provides you with good grip and traction.

Conclusion

Above, we have provided you a concrete answer for the question “Are Nike React Good For Running?” We tried to provide you with a detailed analysis of the data that we have gathered from Nike’s website.

What we found is that, although React foam was introduced as part of one type of sport, it quickly became a favorite with the runners. Not only runners, but they are also very much appreciated by golfers.

However, we also did an extensive analysis of the popular Nike React models and tried to provide you with our perspective.

We hope that you enjoyed this post and would let us know if you have suggestions.

Until then happy running!

Reference

https://www.reddit.com/r/Sneakers/comments/a71kt8/thoughts_on_the_nike_react_element_55/

https://runrepeat.com/search?q=nike%20react

https://www.runningshoesguru.com/?s=nike+react

McClusky, Mark. “The Nike experiment: how the shoe giant unleashed the power of personal metrics.” Wired 17, no. 07 (2009).

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Yoga For Runners: 15 Essential Strength-Training Yoga Poses For Runners

Yoga For Runners: 15 Essential Strength-Training Yoga Poses For Runners

Yoga For Runners can be very valuable too for strength training. However, which poses to practice is the question. What I found is a long-time yogi is that the below set of exercises will help you the most. These strength-training yoga poses will improve your hip flexibility and mobility and will also improve your overall core and lower body strength.

Yoga For Runners

Why Yoga For Runners Is Beneficial?

Yoga strengthens all the muscles in your body. It balances the imbalances of muscles and can lengthen shortened tissues.

With all the pounding from running, many of your muscles will be regularly stressed and tightened. Yoga can release that stress and stretch these muscles.

Also, it is one of the cheapest forms of strength training that you can have. To get started, you only need a good yoga mat that is thick and durable. Also, nowadays you get yoga mats with alignment lines that are eco-friendly. Overall, your cost to get started with a strength training routine will hardly be around $30 which can be very convenient for most of us stuck at home.

3 Rules To Stick To

Rule #1: Listen To Your Body

Listen to your body. The flexibility and strength of each body are different. Also, one side of your body is stronger than the other. If you feel pain while doing certain poses, just stop at the point it starts hurting.

If you keep forcing your body, it will get injured severely. Yoga is a gentler form of exercise and one of its principles is ‘Ahimsa’ or non-violence. And this principle extends to yours as well.

Moreover certain exercises like bow pose or other poses like pigeon pose, etc. the stretch can be so strong that it will tear the ligaments if you are not flexible enough.

However, if you keep improving little by little every day, your body will be so strong and supple that you will be able to endure almost anything.

Rule #2: Move With Breath

In yoga, breath is equivalent to ‘prana’ or life. All your yogic movements should be connected to your breath. In fact, to go deeper into a pose, you can use your breath to guide you.

For fun, you can try this experiment, go into a forward bend as much as possible you. Next, with every exhalation, go a bit deeper into the pose. You will be amazed at how much deeper you can go into that pose.

Also, this is an excellent tool to calm your mind, when you are feeling restless and cannot focus in your practice. Take a couple of deep breaths and you will sense the calmness in your body. In fact, you can try this tactic in almost any stressful scenario.

Rule #3: Performing Savasana Is Non Negotiable

Many people are under the belief that savasana is of no use. In reality, it is one of the trickiest and most difficult poses to perform.

However, if you perform 20 mins of savasana it is said that it is equivalent to almost 4 hours of sleep. Also, the amount of stress relief it provides is unparalleled. Also, it will keep you calm in most stressful situations.

Although I cannot prove it, it delays or almost nullifies the onset of DOMS. We used to have almost 20 mins of savasana after every 75 min of yoga practice. However, the next day, I couldn’t find much body pain and I’m talking about the days when I just started yoga. You can also try this and experience it for yourself.

15 Essential Strength-Training Yoga Poses For Runners

1. Surya Namaskar

How To Perform Surya Namaskar?

Surya Namaskar is a set of 12 poses that are done one after the other in continuous vinyasa. I’m describing it with brief descriptions along with a video that you can follow along.

Pranamasana (Prayer Pose)

Also called ‘Prayer Pose’. Stand straight on the floor with your feet together. Join your hands and place them near your chest. In the final position, your wrists will be almost at the same level as the elbow. Take a deep breath and with the inhale move to the next asana.

Hastottanasana (Raised Arm Pose)

Raise your arms above your head. The arms should be close to the ear. Also, there should be a backbend. Go as far as possible for you. Now with exhale move to the next asana.

Hasta Padasana (Standing Forward Bend Pose)

Fold from your hips and try to touch the floor. If it is too difficult, then your can hold your ankles. Now inhale and move into the next pose.

Ashwa Sanchalanasana (Equestrian Pose)

Extend your right leg back as far as possible. Fold the left knee and it should be as close to the chest as possible. Keep both the palms on the floor. Look up and your neck should be slightly bent backward. Now exhale and move to the next pose.

Dandasana (Staff Pose)

Both your legs are stretched behind you and you will bring your body parallel to the floor with your weight on your arms and feet. It will build muscle and tone your arms, legs, and wrists. Hold your breath and move to the next pose.

Ashtanga Namaskar (Knee Chest Chin Pose)

Bring your knees to the floor while your toes remain tucked in. Bring your chest down to the floor and then your chin. Inhale and move to the next pose.

Bhujangasana (Cobra Pose)

Keep your elbows to the side of the body. Press on your palms and lift your chest and head off the ground while looking upwards. Exhale and move to the next pose.

Adho Mukha Svanasana (Downward Dog Pose)

Lift your hips towards the ceiling while keeping your palms and feet on the ground. Your back will remain straight and your hands should remain close to your ears. Also, your elbows shouldn’t be pointing back, rather they should point to the side. Now inhale and move to the next pose.

Ashwa Sanchalanasana (Equestrian Pose)

Repeat this pose with left leg. Exhale and move to the next pose.

Hasta Padasana (Standing Forward Bend Pose)

Both palms touching the feet or holding the ankle. Inhale and move to the next pose.

Hastottanasana (Raised Arm Pose)

Raise your arms with a slight back bend. Exhale and come to the next pose.

Pranamasana (Prayer Pose)

Relax for a breath or two and repeat the 12 poses again for 5-10 times.

Benefits:

  • Strengthens Whole Body – Strengthens legs, ankles, and feet. Improves hip and spine flexibility and also develops core strength. All of these are very beneficial for runners.
  • Teaches motion-breath synchronicity – You move with inhaling and exhale. This helps your body’s coordination with breath inhalation and exhalation which is beneficial when you try to implement rhythmic breathing while running.
  • Improves focus – Since you will be moving with breath, you need to focus on breath to get it right. This improves your focus and concentration.
  • Weight Loss – If you do Surya Namaskar at a fast pace, it elevates your heart rate quickly (speaking from experience as a yoga student) and also simultaneously stretches your abdominal muscles. This will help you to lose weight. Some of the yoga practitioners perform 108 Surya Namaskar every day.
  • Improves lung capacity – Surya Namaskar is meant to be done with deep breaths, or diaphragm breaths. Here will you will expand your belly to take breaths. This gives the lung more space to expand and effectively improves lung capacity.

2. Padahastasana (Hand-to-feet Pose)

Steps:

  • Keep your feet hip-width apart.
  • Inhale and raise your arms above your head.
  • Exhale and bend from hips till your hands touch the floor.
  • Inhale, lift both the forefoot with heels still touching the ground.
  • Place both the palms under your forefeet and place your forefeet on them.
  • Try to go as deep as possible into the pose.
  • Hold for 10 counts.
  • Inhale and come up.
  • Exhale and lower your hands to the sides of the body.
  • Repeat 3-5 times.

Benefits

  • Effective against osteoporosis
  • Stimulates liver and kidneys
  • Improves digestions
  • Strengthens thighs and ankles
  • Stretches and strengthens hamstring, calves, and back muscles
  • Stimulates circulation
  • Relieves stress and tension.

3. Downward Dog To Upward Dog Movement

Steps

  • Start in a downward dog position as you have done it in the Suryanamaskar above.
  • Inhale and drop your hips while lifting your chest upwards.
  • Keep the toes tucked in. You should have a nice arc at your back.
  • Exhale and lift the hips up and drop your chest between your arms.

Benefits

  • Improved core, glute, and hip strength.
  • Improved hip flexibility.
  • Stretch in calf, ankles, and hamstrings.
  • Improved shoulder strength.

4. Warrior I, II and III

We will start this sequence in Warrior I pose and will move onto Warrior II and then Warrior III. Warrior III is very challenging and if you cannot move into that pose, you can temporarily skip that.

Once you get proficient with Warrior I and II, you can work on Warrior III.

Steps

  • Start with your left leg at the back and your left feet at almost 90 degrees to the ankle. You are using your back feet as an anchor so that you can maintain balance in this entire sequence.
  • Your right leg is at the front and bent 90 degrees at the knees.
  • Square your hips to the front.
  • Now inhale and raise your arms above your head. Hold Warrior I pose for 10 breaths.
  • Exhale and lower your hands straight to the shoulder level and perpendicular to either side of the body.
  • Now twist your hips, so that your right hand is pointing at the front and the left hand pointing to the back.
  • You should turn your head to the right to gaze over your right fingertips. Hold the Warrior II pose for 10 breaths.
  • Raise your hand above the head and square your hips to the front.
  • Now keeping your front knee slightly bent, start bending down till your body is parallel to the floor and your arms pointing at the front.
  • Now let go of your back leg and gradually raise it to your body’s level. Hold the pose for 10 breaths and come back to warrior I and then to Samasthiti.

Benefits

  • Strengthens ankles and legs.
  • Strengthens shoulders and back muscles.
  • Tones the abdomen.
  • Improves balance and focus.

5. Chair Pose

Steps

  • Stand straight with your legs hip-width apart.
  • Inhale and lift your arms above your head. Keep your shoulders down and your spine neutral.
  • Exhale and start bending your knees until your thighs are parallel to the floor. Your upper body is at an angle of around 30 to 45 degrees with your thighs.
  • Also, be mindful that your knees should not cross your toes, in other words, you should be able to see your toes if you gaze down when in the final pose.
  • Hold the pose for 30 seconds to 1 min.

Benefits

  • Strengthens your knees, and legs.
  • Strengthens your back.
  • Strengthens your shoulders.

6. High Lunge

Steps

  • Raise your arms overhead.
  • Push down the ribs slightly.
  • Your back neck should be in a straight line or slightly curved back.
  • You can gaze at your fingertips.
  • Bring your left leg to the front with both feet pointing forward.
  • Now bend your front knee and make a 90-degree ankle.
  • Hold the pose for 10 counts.

Benefits

  • Opens groin and hips.
  • Strengthens your legs, knees, and ankles.
  • Stimulates abdominal organs.
  • Increase stamina and lung capacity.
  • Stretches chest and spine.

7. Plank (high and low)

Steps

  • From the downward dog pose using your hip, drive your entire body forward, so that it is in a straight line.
  • Hold it for 10 secs then bend both your hands at the elbow so that your fingertips are pointing in front.
  • Your body is still in a straight line like it was in a high plank. Hold it for 10 secs and go back to high plank.

Benefits

  • Strengths your core.
  • Strengthens and tightens your glutes.
  • Improves your posture and alignment.
  • Keeps your bones properly aligned.
  • Develops strength in your whole body.

8. Dolphin To Plank

Steps

  • Start in a dolphin pose. This pose is much like a downward dog pose however, your palms are clasped together and your forearms are on the floor. Your upper body is supported by the upper arm, elbows, and most importantly, your core.
  • Now tighten your core and with exhale drive your body forward to a low plank.
  • Inhale and go back to the dolphin.
  • Keep doing this until you feel totally exhausted…

Benefits:

  • Strengthens your core.
  • Strengthens and tightens your glutes.
  • Strengthens your shoulders.
  • Effective for raising your heartbeat in a short time.
  • Improves strength of your whole body.

9. Four-limbed staff pose

Steps

  • Start in a downward dog pose and move into a plank. Tighten your entire body.
  • With exhalation slowly lower your entire body down so that it becomes parallel to the floor.
  • Hold the pose for 30 seconds and go back to the full plank pose.
  • Repeat for 3-5 times.

Benefits

  • Strengths your arms and wrists.
  • Improve core strength.
  • Improves awareness of your body.

10. Cobra

Steps

  • Lie flat on your abdomen with the tops of the feet touching the floor.
  • Place your palms at the side of your shoulders.
  • Keep the elbows close to your body.
  • Inhale and start raising your chest off the floor and as high as possible. Your body from the hip should remain on the floor throughout the duration.
  • Hold for 15 to 30 seconds. Exhale and release back to the floor.
  • Do this 3-5 times.

Benefits

  • Strengthens your spine.
  • Stretches your entire frontal body.
  • Firms up glutes.
  • Stimulates abdominal organs.

11. Bow Pose

Steps

  • Lie flat on the floor.
  • Bend your legs from your knees.
  • Hold your ankles with your palms.
  • Inhale and raise your body as high as possible.
  • Exhale and return to starting position.
  • Do this 3-5 times.

Benefits

  • Stretches your entire front body including your hip flexors.
  • Strengthens the back muscles.
  • Improves your posture.
  • Stimulates abdominal organs.

12. Pigeon Pose

Steps

  • From all fours, bring your right knee forward and place it in between your wrists.
  • Now relax your back foot so that the entire leg is on the floor.
  • Straighten your upper body and sit up straight.
  • Now to deepen the pose, fold forward till you reach the floor.
  • Stay for 5 breaths.
  • Exhale and raise your buttocks.
  • Take your front leg back and repeat the above steps with your left leg.
  • Do 3-5 rounds of each side.

Benefits

  • Improves hip mobility.
  • Maintains your hip level.
  • Calms your mind.
  • Excellent groin stretch.

13. Boat Pose

Steps

  • Sit on the floor with your legs bent and feet on the floor.
  • Keeping your back straight, start leaning back until 45 degrees.
  • Now raise your foot straight up balancing your body on your buttocks.
  • You can keep your arms parallel to the floor or raise above your head.
  • Hold the position for 30-45 seconds.
  • Go back to the starting position.
  • Repeat the pose 3-5 times.

Benefits

  • Strengthens hip flexors and spine.
  • Strengthens your abdominal muscles.
  • Stimulates kidneys, prostate, thyroid, and intestines.
  • Improves digestion.

14. Garland Pose

Steps

  • Stand straight with your legs hip-width apart.
  • Start sitting down into a squat position and keep your back straight.
  • Take both of your upper arms between your legs and fold your hands in a namaste position.
  • Now gradually push your knees outwards with your upper arm so that your elbows and forearms are almost parallel to the floor.
  • Stay here for 10 breaths and straighten your legs to come out of it.
  • Do this 3-5 times.

Benefits

  • Opens up hips and groin.
  • Stretches and strengthens the feet and the ankles.
  • Aids digestion.
  • Improves metabolism.
  • Keeps your pelvic and hip joints healthy.

15. Child’s Pose

Steps

  • Kneel on the floor with your toes together and knees hip-width apart or together.
  • Inhale and raise your arms as high as possible and push down your rib cage.
  • Exhale and lower your abdomen till you reach your knees. If knees are hip-width apart, lower it till the chest touches the floor.
  • The palms should be resting on the floor.
  • Rest in this pose as long as you want.

Benefits

  • Stretches your shoulders.
  • Relaxing pose.
  • Improves flexibility.

Ultimate Restorative Pose: Savasana

This is probably one of the most difficult asanas to master and its effectiveness is undervalued.

Steps

  • Lie down on your back on the floor.
  • Spread your arms and legs to a comfortable distance.
  • Close your eyes and tighten your whole body while fisting your hand.
  • Now just let go and relax.
  • Keep your eyes close for the entire pose duration.
  • Bring your consciousness to every part of your body and without moving it relax it.
  • Once you have relaxed all the part, turn to the right side, curl up, and pushing your body with the left hand, come up into a seated position.

Benefits

  • Clams central nervous system.
  • Aids digestion.
  • Calms the mind and reduces stress.
  • Reduce fatigue and headache.
  • Helps lower blood pressure.

What yoga poses you do as part of your routine?

What yoga poses you perform as a runner, let us know…

References

https://www.runnersworld.com/health-injuries/g20853895/yoga-for-runners-0/

https://yogawithadriene.com/yoga-for-runners-physical-mental-stamina/


Author

Madhusree Basu - Bestplaygear

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.


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