Brooks Bedlam vs Adrenaline : Which Brooks Is Best For You? [2020]

Brooks Bedlam vs Adrenaline : Which Brooks Is Best For You? [2020]

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.
Brooks Bedlam vs Adrenaline. Both of these running shoes are for runners with overpronation. They are similar in weight, price, and use.

Then what is the difference?

If you don’t know the answer and want to zero-in on a choice, then read on.

We have gathered all the required information for you to make an informed choice and our comparison baseline is Brooks Bedlam 3 and Brooks Adrenaline GTS 21.

So, without further ado, let’s jump into the detailed comparison of Brooks Bedlam vs Adrenaline.

Brooks Bedlam Vs Brooks Adrenaline header image-min

This is our winner

Brooks Adrenaline GTS 21-min

Brooks Adrenaline GTS 21

Why it is better?

  • Excellent cushioning.
  • Good amount of protection.
  • Great comfort.
  • Truly customized fit.
  • Good for both long and short distance running.
  • Knee focused design.
  • DNA LOFt for entire midsole.

Brooks Bedlam Vs Adrenaline – An Overview

Both Brooks Bedlam and Brooks Adrenaline are both meant for the same set of runners. If you are a runner with overpronation, you can comfortably use both of these shoes.

Then the obvious question is, how are these two running shoes different from each other?

The main difference between Brooks Bedlam vs Brooks Adrenaline is that Brooks Bedlam has DNA AMP in its midsole whereas, for Brooks Adrenaline, it is DNA LOFT in the midsole.

Other than this, there are still a lot of differences between these two running shoes that we will cover in the following sections…

So, without further ado, let’s begin…

Brooks Bedlam Vs Brooks Adrenaline GTS – Features at a glance

Brooks Bedlam 3Brooks Adrenaline GTS 21
Brooks Bedlam 3 Black/Blackened Pearl/White 8 B (M)Brooks Women's Adrenaline GTS 21, Black/Raspberry, 7 Medium
Find on Amazon!Find on Amazon!
Price$149.95$129.95
TypeSupport/StabilitySupport/Stability
Heel-to-toe Drop8mm12mm
Weight9.5oz / 269.3g (Women)
10.8oz / 306.2g (Men)
9.1oz/258g (Women)
10.4oz/294.8g (Men)
Arch SupportMedium, HighMedium, High
Midsole TypeEnergizeCushion
TechnologyGuideRails, DNA AMP3D Fit Print, Segmented Crash Pad, DNA LOFT, BioMoGo DNA
Sizes5.0 – 12.0 (Women)
7.0 – 15.0 (Men)
5.0 – 12.0 (Women)
7.0 – 15.0 (Men)
WidthNormal (Women)
Normal (Men)
Normal, Narrow 2A, Wide D (Women)
Normal, Narrow B, Wide 2E, Extra Wide 2E (Men)
UseLong Distance, Speed / Track, Cross Training, Treadmill, RoadLong Distance, Road Running, Cross Training, Treadmill
Editor’s Rating4 star rating-92X25-min4 and a half star-92X25-min
Find on Amazon!Find on Amazon!

The main differences between Brooks Bedlam Vs Brooks Adrenaline

  • Brooks Bedlam is a stability running shoe that provides you with great energy-return. Brooks Adrenaline is also stability running shoe meant to provide you with cushioning.
  • You can use Brooks Bedlam for every type of running including running on the tracks. Brooks Adrenaline, however, cannot be used on the tracks.
  • The latest version of Brooks Bedlam is 3 and that of Brooks Adrenaline is 21.
  • Fitwise, Brooks Bedlam comes in only one toe-box width, whereas Brooks Adrenaline has the full range of widths for toe-boxes.
  • Bedlam 3 uses DNA AMP in the midsole whereas Brooks Adrenaline GTS 21 uses DNA LOFT in the midsole.
  • Brooks Bedlam uses energize level 3 cushioning. Brooks Adrenaline on the other hand comes with cushion level 2 cushioning.
  • The sole unit of Brooks Bedlam 3 is a bit stiffer than Brooks Adrenaline 21.
  • Brooks Bedlam has a wraparound sock-like fit around the ankle whereas Brooks Adrenaline comes with a more traditional padded tongue and collar.

Brooks Ghost Vs. Levitate – A head to head comparison

Brooks Bedlam Vs Brooks Adrenaline Core Specs-min
Brooks Bedlam Vs Adrenaline Pros and Cons-min

In the above, we have provided you all the differences between Brooks Bedlam and Brooks Adrenaline.

However, these are not all the differences…These two running shoes are so different like cheese and chalk and cannot be covered only with highlights.

Below I’ve taken up each aspect of Bedlam and Adrenaline and have compared them side by side.

There will be a lot of information covered in the below sections. If you are not keen on reading, you can check the below images for details.

Now, let’s read on…

Outsole

Both Brooks Adrenaline GTS and Brooks Bedlam 3 has the same kind of blown rubber in the outsole. However, the way it is spread across the sole surface is a bit different.

Brooks Adrenaline GTS 21 comes with a segmented crash pad whereas Brooks Bedlam 3 only has proper grooves for optimal grip.

The benefit of a segmented crash pad is that, no matter how your feet land, it will absorb the shock and will keep your feet protected.

No segmentation contributes to the overall stiffness and responsiveness of Brooks Bedlam. However, with Brooks Adrenaline, it is far easier to transition from heel to toe.

 

Also, another big difference between these two running shoes is that Brooks Bedlam can be easily used on the tracks. However, with Adrenaline, you cannot run on the tracks.

Midsole

Now, let’s move on from the outsole to the midsole.

This is where the key difference lies for Brooks Bedlam and Brooks Adrenaline.

The midsole of Brooks Bedlam 3 has DNA AMP. In this version, DNA AMP is 20% lighter although the amount of cushioning that it provides is similar to the previous version.

But what is DNA AMP?

To make a more responsive midsole material, Brooks wrapped the DNA LOFT in another layer of rubber. This immensely improves the snappiness of Bedlam and works like a rocket under your feet.

 Not only that, but these running shoes also have full body GuideRails that not only protects your knees but also offers a smoother transition.

The midsole of Brooks Adrenaline has DNA LOFT which is a softer material than DNA AMP and helps you to get a more cushioned ride.

However, this running shoe is not as responsive as Bedlam.

Another important difference is the overall heel to toe drop of this running shoe.

Brooks Bedlam has a drop of around 8mm whereas Brooks Adrenaline has a drop of around 12mm.

This makes Adrenaline a preferred choice for runners with issues like Achilles Tendonitis or any other calf related issues.

Brooks Bedlam Vs Adrenaline Durability-min

Upper

The upper of Brooks Adrenaline is made with 3D fit print technology and that of Brooks Bedlam is engineered flat-knit mesh.

Both of these upper technologies will provide you with a custom fit and will provide you with an irritation-free experience. 

Brooks Bedlam has special breathable zones that will keep you cooler and drier during the entire duration of the run.

Also, Brooks Adrenaline is a more traditional running shoe than Brooks Bedlam. 

The former comes with a typical padded collar and tongue, whereas the latter comes with a wraparound socklike fit along with a pseudo-tongue that is stitched to the upper.

Due to this, some of the users don’t like Bedlam as it rubs against their Achilles area and may result in a blister.

However, since these running shoes come with a traditional lacing system, it provides a very secured fit at the mid-foot.

Look wise also, both Bedlam and Adrenaline are completely different. Brooks Adrenaline GTS 21 is more traditional looking whereas Brooks Bedlam 3 has a more edgy look.

Also, another big difference is that the upper of these two shoes have a different number of widths available. Brooks Adrenaline 21 has the full range of widths for both genders. However, Brooks Bedlam 3 only has the Normal width available.

This makes Adrenaline a preferred choice for most of the runners.

However, arch-support wise, both of these shoes are the same. Both of them support medium to high arches. If you don’t medium to high arch, you may have to deal with severe pain during running.

Look-wise, both of these shoes are very pleasant with Bedlam having a refreshingly new appearance. Brooks Adrenaline, on the other hand, flaunts a more elegant look and is more traditional in appearance.

The breathability of both of these shoes is also very good. However, I felt, Brooks Adrenaline GTS is a bit better than Brooks Bedlam. It feels much airier and you will not feel hot inside this shoe at all.

As mentioned previously, some of the runners mentioned that their Achilles rubs against Brooks Bedlam’s collar and you may develop a boil initially. However, after a couple of uses, you will not have this issue.

Brooks Adrenaline will not cause any such kind of irritation to your skin and you will be comfortable in it, right ou of the box.

Weight

Weight-wise, there is hardly much difference between Brooks Bedlam and Brooks Adrenaline GTS.

Brooks Bedlam weighs around 9.5oz/269.3g for women and 10.8oz/306.2g for men whereas Brooks Adrenaline weighs around 9.1oz/258g for women and 10.4oz/294.8g for men.

So, there may seem a couple of ounces’ difference, you will hardly notice any difference in your performance.

Price

Price-wise also, there is no difference between Brooks Bedlam Vs Adrenaline.

Each of them is priced at around $150 when initially launched. It is still almost the same.

However, many of us may not want to pay such a hefty price for a running shoe. If that is the case, then go for Brooks Adrenaline GTS 20 and Brooks Bedlam 2 which is now selling at a heavy discount.

Both of these running shoes are great and will keep you company for a long period of run.

Above are all the differences between Brooks Adrenaline GTS 21 and Brooks Bedlam 3.

If you want to look at some alternatives to both the shoes, then read on…

Similar Shoes

Running Shoes Similar To Brooks Bedlam 3

A lot of running shoes can serve as a good alternative to Brooks Bedlam.

However, we are still working on the list. For the time being, you can take a look at the running shoe mentioned below:

ASICS Gel Kayano 27
  • Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
  • FlyteFoam Propel Technology - ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
  • FlyteFoam Midsole Technology - Our FlyteFoam technology provides exceptional bounce back and responsiveness no matter the distance, utilizing organic super fibers to help reduce packing out that traditionally happens with softer, low density foams.

Last update on 2020-10-28 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Brooks Adrenaline GTS 21

Brooks Adrenaline GTS 21 has some very good alternatives. 

Here is the entire list of the Best Brooks Adrenaline GTS alternatives for you to try.

Conclusion

We have provided you with all the details of the “Brooks Adrenaline GTS Vs Bedlam review”.

You will get all the required information to make the correct decision for yourself.

However, we found that, due to certain characteristics like a probable initial Achilles rub by Brooks Bedlam, Brooks Adrenaline steals the show.

This is the reason we chose Brooks Adrenaline over Brooks Bedlam.

Let us know if you have any further questions.

Brooks Adrenaline vs Bedlam. Which is the best running shoe for your feet? Both are stability running shoe and both support overpronation. Then which one to go for? Find out your top running shoe for this season.

Brooks Adrenaline vs Bedlam. Which is the best running shoe for your feet? Both are stability running shoe and both support overpronation. Then which one to go for? Find out your top running shoe for this season.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Latest Comparisons

Related

Site Information

FTC and Affiliate Disclosure

As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

We don’t accept any payment whether in cash or otherwise for the reviews. They are written with the intention to help our users select better products. We try to be as objective as possible while writing the reviews.

Brooks Ghost 13 vs Glycerin 18 : Between Brooks Ghost And Brooks Glycerin – Which One? [2020]

Brooks Ghost 13 vs Glycerin 18 : Between Brooks Ghost And Brooks Glycerin – Which One? [2020]

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Brooks Ghost Vs Glycerin. Both of these shoes are for neutral runners. They both will offer you plush comfort and performance.

Then what is the difference?

If you are a neutral runner and not able to decide on which one to choose let us help you…

Below we have provided a detailed comparison of Brooks Ghost vs Glycerin so that you don’t have to run around.

For our baseline, we are using the current models of these shoes which are Brooks Ghost 13 and Brooks Glycerin 18.

Brooks Ghost Vs Glycerin-min

This is our winner

Brooks Glycerin 18-min

Brooks Glycerin 18

Why it is better?

  • Plush cushioning.
  • Excellent protection.
  • Truly customized fit.
  • Improved breathability.
  • Good for both long and short distance running.
  • Wider toe-box.
  • Oveall spacious.

Brooks Ghost Vs Glycerin – An Overview

Both Books Glycerin and Brooks Ghost are both neutral running shoes. Why did Brooks come up with two seperate neutral running shoe?

Although these two running shoes are great at serving neutral runners, they are very different from the experience perspective.

If you are someone who is more focused on the performance and is happy with lesser cushioning, then go for Brooks Ghost.

However, if you are someone who needs good amount of cushioning such as sesamoidistis or metatarsalgia, or in general want plush cushioning, then go for Brooks Glycerin.

But is this the only difference?

Well, not really…and you can find all the details in the below sections…So read on.

Brooks Ghost Vs Glycerin – Features at a glance

Brooks Ghost 13Brooks Glycerin 18
Brooks Ghost 13 Grey/Blackened Pearl/Purple 10.5 B (M)Brooks Men's Glycerin 18, Black/Blue, 10.5 Medium
Find on Amazon!Find on Amazon!
Price$129.95$149.95
TypeNeutralNeutral
Heel-to-toe Drop12mm10mm
Weight8.8oz/249.5g (Women)
10.1oz/286.3g (Men)
9oz/255.1g (Women)
10.2oz/289.2g (Men)
Arch SupportMedium, HighMedium, High
Midsole TypeCushionCushion
TechnologySegmented Crash Pad, DNA LOFT3D Fit Print, Segmented Crash Pad, DNA LOFT, BioMoGo DNA
Sizes5.0 – 12.0 (Women)
7.0 – 15.0 (Men)
5.0 – 12.0 (Women)
7.0 – 15.0 (Men)
WidthNormal, Narrow 2A, Wide D (Women)
Normal, Narrow B, Wide 2E, Extra Wide 2E (Men)
Normal, Narrow 2A, Wide D (Women)
Normal, Narrow B, Wide 2E, Extra Wide 2E (Men)
UseLong Distance, Cross Training, Treadmill, Road RunningLong Distance, Cross Training, Treadmill, Road Running
Editor’s Rating4 and a half star-92X25-min4 and a half star-92X25-min
Find on Amazon!Find on Amazon!

The main differences between Brooks Levitate Vs Brooks Ghost

  • Brooks Glycerin is a neutral running shoe that will provide you with plush cushioning. Brooks Ghost, on the other hand, is also a neutral running shoe that is more focused on providing you with a more snappy ride.
  • Brooks Glycerin feels to be more spacious whereas Brooks Ghost seems to be comparatively more snug.
  • The latest generation of Brooks Glycerin is 18 whereas the current version of Ghost is 13.
  • Brooks Glycerin seems to be about an ounce heavier than Brooks Ghost for both men’s and women’s shoes.
  • Brooks Glycerin has a cushion-level of 3 whereas Brooks Ghost has a cushion-level of 2.
  • Brooks Glycerin has more colors available than  Brooks Ghost 13.
  • Brooks Glycerin has transition zones in the outsole for soft and smooth transition whereas Brooks 13 has a segmented crash pad on the outsole for a smooth landing.

Brooks Ghost Vs. Glycerin – A head to head comparison

From the above, you will get all the major differences between Brooks Ghost 13 and Brooks Glycerin 18.

In the sections below, we will cover these differences in more detail.

If you want to get more information before making your purchase, then read on the rest of the Brooks Ghost 13 vs Brooks Glycerin 18 review.

We have also summarized the details in the below images for you to compare easily.

Now, let’s read on…

Brooks Ghost Vs Glycerin - Brooks Ghost, Brooks Glycerin Core Specs-min

Outsole

Both Brooks Ghost 13 and Brooks Glycerin 18 have HPR Plus and blown rubber. Both of these shoes have this kind of rubber on almost all the outsole.

However, the groove pattern on the Brooks Ghost is more intricate than Brooks Glycerin and is called the segmented crash pad which great for your feet. No matter how your feet land, this crash pad is capable of absorbing the impact.

Also, this helps in the easy heel to toe transition for Brooks Ghost runners.

For Brooks Glycerin 18 you have a DNA LOFT transition zone which is also great for an easy heel to toe transition.

The forefoot flexibility of these shoes comes from segmentation and grooves. This makes these shoes adequately firm yet flexible.

However, some of the runners mentioned that Ghost feels a bit more stable than Brooks Glycerin. sole doesn’t have as much traction.

Both Brooks Ghost and Brooks Glycerin are road running shoes and can work on treadmill and concrete. However, you may find the grip to be a bit less on cobblestones.

One thing that these shoes are not made for is trails. If you use these running shoes on the trails, they will wear out the threads fast and the overall lifespan of these shoes will be cut down into half.

Midsole

The midsole is where all the magic happens for these two running shoes.

Although the overall drop of both Brooks Ghost and Brooks Glycerin is the same, they are very different from cushion wise.

Brooks Ghost has a cushion-level of 2 and Glycerin has 3 of the same type of cushioning.

Out of the four types of cushioning available from Brooks, both of these shoes use the cushion type ‘Cushion’ and this type of cushioning, according to Brooks is soft and protective and will provide the right amount of cushioning at every step.

The Brooks Ghost has a forefoot height of around 20 mm and heel-height of around 32 mm. So, the overall heel to toe drop is around 12 mm.

For Brooks Glycerin, the forefoot height is 22 mm and the heel height is around 32 mm and the overall heel-to-toe drop is around 10 mm.

So, although there is not much difference in the drop, still Glycerin feels plushier than Ghost.

Also, both the shoes have a midsole of DNA LOFT which is completely extended from heel to toe. This is a big change with these versions as it used to be only from heel to midfoot in the previous versions.

However, although this makes these shoes cushier, they are as durable as ever. You will not have the problem of them packing out under your weight and will provide you with an excellent run experience.

Brooks Ghost Vs Brooks Glycerin - Durability-min

Upper

The upper of Brooks Ghost uses a new Engineered Air Mesh that provides you with a snug yet secure fit. It uses the 3D fit print that applies strategic stretch and structure to the upper.

However, this new Air Mesh provides good breathability and keeps your foot cooler and drier during the run. Also, this keeps your in-shoe environment healthier.

For Brooks Glycerin, the upper is made from engineered mesh and comes with 3d Fit Print technology that enhances the fit of the shoe.

This mesh has been updated and this double-jacquard mesh is more stretchable and is engineered for strategic breathability, flexibility, and structure.

It also comes with a  plush interior liner that surrounds your foot and moves and expands with your every stride. 

Both of these shoes come with a traditional lacing system and with a well-padded collar and tongue. This makes both of these shoes very stable.

Also, the heel counter of these shoes doesn’t let your foot slide out of it providing you a worry-free ride. 

One major difference between these shoes is the color choices available. For Brooks Glycerin, you have a huge number of colors available, however, for Brooks Ghost, the number of color choices present are lesser.

However, the number of available sizes and widths are the same for both of these shoes and you will find the perfect pair for your feet, no matter the shoe size that you select.

Weight

Brooks Glycerin is a bit heavier than Brooks Ghost. It could be because of the extra cushioning of Glycerin.

Brooks Glycerin weighs around 9oz/255.1g for women and 10.2oz/289.2g for men. Whereas Brooks Ghost weighs around 8.8oz/249.5g for women and 10.1oz/286.3g for men.

However, this is a minor difference and will not affect your running performance in any way.

Price

Due to the added comfort, Brooks Glycerin is a bit more expensive than Brooks Ghost.

Brooks Glycerin 18 is priced around $149.95 bucks whereas Brooks Ghost is around $129.95.

However, if you want to get hold of a great running shoe, but do not want to pay this price, you can always go for the previous version.

Both Brooks Ghost 12 and Brooks Glycerin 17 are selling at a decent discount after the launch of these above versions.

Brooks Ghost Vs Glycerin - Pros and cons of Brooks Ghost and Brooks Glycerin-min

These are all the differences and similarities between Brooks Ghost 13 and Brooks Glycerin 18.

However, if you are still not sure, below are the alternatives for both of these shoes…just read on…

Similar Shoes

Running Shoes Similar To Brooks Glycerin 18

There are a lot of running shoes that are great neutral runners. They are also having very close features to Brooks Glycerin 18.

One of them is mentioned below:

Brooks Levitate 4 Running Shoes
  • THIS SHOE IS FOR: The Levitate 4 is perfect for runners who want a shoe that helps them by giving energy back with each step, the Levitate 4's DNA AMP is now 20% lighter so our highest energy return foam is better than ever.
  • ENERGIZED CUSHIONING: Now 20% lighter, our DNA AMP midsole technology lets your foot spring off the ground with each step for speedy, efficient energy return.
  • SECURE, SOCK-LIFE FIT: We updated the Fit Knit Upper to provide a close-to-foot fit that’s lighter, softer, and more breathable than before.

Last update on 2020-10-27 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Brooks Ghost 13

We have found some great alternatives to Brooks Ghost.

Here is the complete list of the best Brooks Ghost 13 alternatives.

Conclusion

You will get all the required details to make a decision for “Brooks Ghost Vs Glycerin review”.

However, for me, comfort is paramount during running and in that department, Brooks Glycerin is the hands-down winner.

So, we have selected Brooks Glycerin over Brooks Ghost.

Let us know if you have any further questions.

Brooks Ghost Vs Glycerin. Which is the best running shoe? Of all the top running shoes that we have compared we found comparing Brooks Ghost 13 and Brooks Glycerin 18 most challenging.

Brooks Ghost Vs Glycerin. Which is the best running shoe? Of all the top running shoes that we have compared we found comparing Brooks Ghost 13 and Brooks Glycerin 18 most challenging.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Latest Comparisons

Related

Site Information

FTC and Affiliate Disclosure

As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

We don’t accept any payment whether in cash or otherwise for the reviews. They are written with the intention to help our users select better products. We try to be as objective as possible while writing the reviews.

Adidas Solar Boost vs Solar Glide : Which Adidas is best for you in [2020]?

Adidas Solar Boost vs Solar Glide : Which Adidas is best for you in [2020]?

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Adidas’ Solar Boost and Solar Glide, the first thing that catches your eyes is Solar, isn’t it?

Well, it is just not Solar which is common but they share a lot more features in common. 

So without taking any further of your time let’s take a deeper look into Adidas Solar Boost Vs Solar Glide.

Solar Boost Vs Solar Glide Header Image-min

This is our winner

Last update on 2020-10-28 / Affiliate links / Images from Amazon Product Advertising API

Adidas Solar Boost 19 Sneaker

Why it is better?

  • More forgiving cushioning.
  • Excellent protection.
  • Truly customized fit.
  • Great for both long and short distance running.
  • Comes in more number of widths.
  • Long lasting.

Adidas Solar Boost Vs Solar Glide – An Overview

Both Adidas SolarBoost and Solar Glide are neutral running shoes designed for the high arch runners.

Then how are these two running shoes different?

The main difference between them is the shoe upper.

So, let’s begin…

Solar Boost Vs Solar Glide – Features at a glance

Adidas Solar Boost 19Adidas Solar Glide 19
adidas Solarboost 19 Shoes Men's, Blue, Size 6.5adidas Women's Solar Glide 19 W Sneaker, d Grey/White/Sky Tint, 8.5 M US
Find on Amazon!Find on Amazon!
Price$70.76$97.96
TypeNeutralNeutral
Heel-to-toe Drop10mm10mm
Weight312g283g
Arch SupportHighHigh
Midsole TypeBoostBoost
TechnologyBoost, Stabilizing Torsion System, Energy Guide Rails, Tailored Fiber PlacementBoost, Stabilizing Torsion System, Energy Guide Rails, Hepatic Print Overlay
Sizes5.0 – 12.0 (Women)
6.5 – 14.0 (Men)
10.5 – 11.0 (Women)
8.5 -14 (Men)
WidthNarrow,
Normal
Normal, Wide
UseLong Distance, Daily Running, Marathon, RoadLong Distance, Daily Running, Marathon, Road, Treadmill
Editor’s Rating4 and a half star-92X25-min4 and a half star-92X25-min
Find on Amazon!Find on Amazon!

The main differences between Adidas Solar Boost Vs Adidas Solar Glide

  • Shoe upper
  • Solar Glide is lighter than SolarBoost. Solar Glide weighs around 283g whereas SolarBoost weighs 312g.
  • The Solar Boost toe-box is designed for narrow to the normal foot. Solar Glide however has a wider toe-box more suitable for runners with normal to wide foot.
  • Solar Glide can be used for road and treadmill running. Solar Boost can be used for road running.
  • Solar Glide is more durable than Solarboost.
  • Solarboost is more comfortable to use than Solar Glide.

Solar Boost Vs. Solar Glide – A head to head comparison

Solar Boost Vs Solar Glide Core Specs

So far we have broadly seen the differences between Solar Glide and Solar Boost.

However, there is a lot more to it.

Let’s have a deeper look and find out.

Outsole

Both Solar Glide and SolarBoost have the same outsole.

They have a layer of Continental rubber present on the full length of the shoe.

Continental is well known for producing tire.

The rubber on the outsole covers and protects the shoe midsole from the abrasive surface conditions, thereby minimizing the wear and tear of the shoes.

The rubber on the outsole gives tremendous traction and makes it useful to be used in all weather conditions and especially on wet surfaces.

The Stretch-web technology demonstrated in both these shoes adds to the flexibility of the shoe.

This technology makes the outsole adaptive towards the footstrike of the runner, offering a smoother ride. 

Midsole

The midsole of both Adidas SolarBoost 19 and Solar Glide 19 are identical.

The main component of the midsole is the full-length Boost.

The Boost is made up of tiny capsules, called the TPU Pellets.

The layer of Boost running from forefoot to heel give ultimate cushioning to the underfoot.

The TPU Pellets are designed to minimize the shock waves upon landing and are capable of returning energy.

The high energy return, maximum shock absorption, and cushioned ride experience ultimately improve the running efficiency.

Another crucial component of the midsole is the Solar Propulsion Rail and the Torsion system.

Both these shoes have the guide rails running across the edge of the shoes. 

The guide rails are designed to reduce the lateral movement of the foot when the foot lands. 

Another feature of the midsole of these shoes is the Torsion system. 

This is a thermoplastic unit placed in the midfoot. 

The Torsion system decouples the front foot from the rearfoot. 

This enables a smoother transition of the foot. 

 So, along with cushioned midsole, you get the improved running gait cycle.

Solar Boost Vs Solar Glide Pros and Cons

Upper

The main difference in the design of Solarboost and Solar Glide is the shoe upper.

The Solarboost upper is made with an engineered mesh.  This fabric is designed with a multi-layered construction. The design facilitates the fabric to expand and retain the shape of the foot as it moves.  The fine air pockets on the mesh give excellent ventilation and keep the foot dry and cool.

It also utilizes the Tailored Fiber Placement (TFP) technology to undertake the stitched-on material as an overlay on the SolarBoost 19 upper. The fiber is made with recycled plastic. These overlays present on the shoe upper, support the upper of the shoe.  It also keeps the foot secure and provides comfort and stability.

The upper also comes with a well-fitted heel counter.  It is made up of thermoplastic pods present on both sides of the heel collar. The heel counter holds the heel very secure and prevents it from coming out in a jerk. The heel counter is smooth and padded and keeps your for rear very secure.

The shoe comes with a narrow to moderate width. This may give a little tight fit to some runner. The toe-box is shallow. The tongue is moderately padded and comes with a smooth internal sleeve.

 The upper of Solar Glide is designed using the engineered mesh material. The fabric of the upper is light-weight, soft to touch, and offers the breathability of the foot. The air circulation inside the shoe keeps your feet dry and sweat-free even if you are running under hot humid conditions. The fabric is stretchy liberating your natural foot movement.

The upper bears the hepatic print overlay which is designed to provide lateral stability to the foot movement and keeps the foot secure.

The toe-box has sufficient depth and it has a roomy and wider forefoot space. The tongue is soft and thin. The upper is almost seamless and it does not have an internal sleeve.

The Solar Glide also has a FitHeel Counter similar to that of SolarBoost.

Solar Boost Vs Solar Glide Durability

Weight

The weight of SolarBoost and Solar Glide is very much close to each other.

SolarBoost weighs around 11 oz/312 g whereas Solar Glide weighs  10 oz/283 g.

The closeness in weight could be due to their design.

They both have an identical midfoot and outsole and minimum difference in their upper. 

Price

Price-wise also, there is not much difference between Adidas Solarboost Vs Solarglide.

However, currently, Solar boost 19 is available at a heavy discount.

Otherwise, you will get them in the range of around $100 – $150.

That’s all with the differences and similarities between Solar Boost 19 and Solar Glide 19.

If you want to look at some alternatives to both the shoes, then read on…

Similar Shoes

Running Shoes Similar To Adidas Solar Boost 19

A lot of running shoes serve as a very good alternative to Adidas Solar Boost.

We have captured some of the best Solarboost alternatives in our post.

However, here is our top choice.

Brooks Glycerin 18 Running Shoes
837 Reviews
Brooks Glycerin 18 Running Shoes
  • THIS SHOE IS FOR: The Glycerin 18 is perfect for runners who think there's no such thing as too much cushioning. The upper enhances comfort by perfectly balancing stretch and structure.
  • SUPPORT AND CUSHION: Provides neutral support while offering the maximum amount of cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Glycerin 17.
  • SUPER-SOFT CUSHIONING: Increased DNA LOFT super-soft cushioning allows for even more extreme softness, without losing responsiveness or durability, while the OrthoLite sockliner provides premium step-in comfort.

Last update on 2020-10-27 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar to Adidas Solar Glide 19

A lot of running shoes can serve as a good alternative to Solar Glide 19.

We are still working on the list of similar shoes to Adidas Solar Glide. We would be updating this section as soon as we have the list ready.

However, here is what we think will be perfect for you:

Brooks Ghost 13 Running Shoes
  • THIS SHOE IS FOR: The Ghost 13 is for runners looking for a reliable shoe that's soft and smooth. The Ghost 13 offers improved transitions for zero distractions so you can focus more on what matters most: your run.
  • SUPPORT AND CUSHION: The neutral support type provideds high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 12
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever.

Last update on 2020-10-27 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

We have tried to provide you all the required details in this “Adidas Solar Boost Vs Solar Glide review” post.

You will get all the required information so that you can pick the running shoe that is perfect for yourself.

However, Solar Glide is being phased out and this is the reason that we have chosen Adidas Solar Boost over Adidas Solar Glide.

Let us know if you have any further questions.

Solar Boost Vs Solar Glide. The best running shoes compared again. Find out which running shoe wins.

Solar Boost Vs Solar Glide. The best running shoes compared again. Find out which running shoe wins.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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FTC and Affiliate Disclosure

As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

We don’t accept any payment whether in cash or otherwise for the reviews. They are written with the intention to help our users select better products. We try to be as objective as possible while writing the reviews.

7 Easy Ways to Cut Sugar Intake

7 Easy Ways to Cut Sugar Intake

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.
When it comes to building healthy eating habits, reducing sugar intake is the way to go. Experts recommend adults to get no more than 10 percent of their daily calorie intake from sugar.
easy ways to cut sugar from your diet-min

But why should you keep it this low?

Sugar is undoubtedly the worst ingredient in our modern-day diet. Research shows that it contributes to a host of diseases and is sneaked into seemingly endless food and drink products. By the same token, cutting on your sugar intake is likely the single best thing you can do for your health and well-being.

Looking to reduce your sugar intake? You’re in the right place. What follows are some of the best guidelines that can help reduce your intake of the sweet stuff without starving to death.

Sounds great?

Let’s get started.

Stop Drinking Soda

Your typical 12-ounce can of soda packs in about 40 grams of carbs, and a 12-ounce sweetened iced tea contains 35 grams of carbs. According to the National Institute of Health, sweetened beverages make up the third large source of calorie intake in the standard American diet.

Why should this scare you? Liquid calories are as bad, maybe worse, than junk food. In fact, research published in the American Journal of Public Health reported a strong association between sweet drinks intake and a higher risk for a plethora of health conditions.

Instead, drink plenty of unsweetened tea, coffee, or stick to water—it’s good for you and has no calories.

Remove The Junk From The House

If you’re really serious about reducing sugar intake, those cabinets full of junk food have to disappear. In other words, it’s time to declare your home a junk food free-zone.
Throwing out your junk food may seem like a dramatic move, but it’s worth it. The research reported by Plos ONE revealed that subjects were more likely to snack on junk food placed at arm’s length than when the food was placed 20 feet away.
So, keep those sweets out of sight and clean out your pantry once and for all. Head to the kitchen, get a large trash bag, and toss in all the soda, crackers, candy, pastry snacks, as well as salty and savory food like popcorn, chips, and pretzels, and all that.

Last update on 2020-10-27 / Affiliate links / Images from Amazon Product Advertising API

Increase Protein Intake

Protein is another key nutrient that you need requires to grow, health, and rejuvenate each day. But that’s not the whole story.

Research has found that increasing daily protein intake helps regulate blood sugar levels, which is critical for taming cravings. It has also shown that higher protein intake increases metabolic rate—meaning you’ll be burning more calories, even when at rest.

High-quality protein helps to promote a greater fullness by triggering your body to release satiety hormones.

Add the following lean protein options to your diet:

  • Chicken
  • Salmon
  • Beef
  • Eggs
  • Milk
  • Nuts and almonds
  • Tofu

Read The Ingredients

Want to take sugar intake one step further? Analyze food labels and ingredient lists before you toss anything into your cart. By learning this, you’ll quickly realize just how much sugar is added into virtually everything.

Sure, not all packaged foods have added sugars, but many do.  In fact, you’ll find added sugar in surprising places, like salad dressing and bread.  Not only that, it’s not easy to catch sugar as it goes by many names—up to 60 synonyms standing for added sugar in one form or other.

Here’s what to look for:

  • Lactose
  • Molasses
  • Fructose corn syrup
  • Dried cane syrup
  • Brown rice syrup
  • Maple syrup
  • Agave
  • Organic cane sugar
  • Fruit juice concentrate
  • Sucrose
  • Glucose
  • Maltose
  • Fructose

 

Next, check the sugar content in grams and go for items with the least per serving.

Sleep More

Not all decisions regarding your sugar intake have to do with your diet. Your lifestyle choices also matter a great deal, especially time spent under the sheet.  In fact, getting a good night’s sleep could be the answer you’re seeking.

Being sleep deprived may harm your weight loss efforts and compromise your eating habits.

Research out of the American Journal of Clinical Nutrition revealed that subjects who upped the amount of sleep they each night lowered their added sugar intake by roughly 10 grams the next day compared to how much they consumed the start of the study.

To balance out your hormones, make sleep a priority, and aim to get at least seven to nine hours per night.

Have Healthy Alternatives

When trying to control your sugar cravings, it’s good to have a few healthy bites within arms reach in case you get hungry between meals or later in the evening.

Having this kind of snack is the best strategy when hunger strikes between meals. Research reports that people who ate a high protein snack consumed 100 fewer calories at dinner, compared to a low protein one.

Here are a few examples:

  • Cheese
  • Almonds
  • Walnuts
  • Peanuts
  • Hazelnuts
  • Avocados
  • Berries
  • Non-starchy veggies
  • Kiwi

Conclusion

There you have it. By making the above changes to your daily eating menu and lifestyle, you’ll definitely (and drastically) cut on sugar intake. Then, it’s just a matter of time and practice before you build healthier eating habits and reach your fitness/health goals. The rest is just details.

Please feel free to leave your comments and questions in the section below. I’d love to hear from you.

In the meantime, thank you for dropping by.

David Dack

David Dack

Guest Author

Author, blogger, runner, fitness freak, and CrossFitter. I love jokes, books, shoes, and life, yeah! David is the proud owner of one of the best running blogs over the internet. His blog Runner’s Blueprint doesn’t need any introduction.

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FTC and Affiliate Disclosure

As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

We don't accept any payment whether in cash or otherwise for the reviews. They are written with the intention to help our users select better products. We try to be as objective as possible while writing the reviews.

5 Best Running Form Tips To Stop You From Getting Hurt [2020]

5 Best Running Form Tips To Stop You From Getting Hurt [2020]

Running Form

Have you ever observed people running?

Does everyone look the same?

NO, definitely not.

So how would you say, who is running better? 

Is it just the speed that matters? 

Or, rather the speed is just the result of your stamina?

Is there anything else which is determining your speed?

Exactly that is the Running Form. 

 Your running form is extremely crucial for running right and injury-free. 

Running Form Tips

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

5 Tips to improve your running form

When you run your entire body is working to support your movements.

It is just not about landing on your foot correctly but also to use the rest of your body correctly.

Your entire line of motion can be divided into head movement, arms movement, torso, leg movement, and posture.

When we talk about the running form, we say how each part is moving to support your running.

An incorrect form can be a hindrance to your performance. It may cause:

  • Reduced speed
  • Fatigue
  • Pain
  • Injuries

However, fixing your form is not as tough as you think.

Here are some simple changes that can be very effective for your running.

1. Head

When you are running you are doing something awesome.

Feel the joy, take the pride, and lift your head up high!

Keeping your head up boosts confidence naturally, but this is not the only reason why you should keep your head up.

Well scientifically, when you are running, this increases the demand for oxygen.

Your muscles are working hard and need more oxygen.

This is why your heart rate goes up higher and you breathe fast.

If you run with the chin down, the amount of air that you are taking in reduces.

While running, sometimes it becomes very difficult to resist looking down.

So the trick here is always to maintain your focus 2-3 feet in front of you.

2. Arms and shoulder

Shrugging or rounding your shoulders will squeeze your chest and impacts your breathing.

While running you cannot keep your shoulder blades stiff.

Let’s do a small experiment:

Try to make your shoulder stiff for a min…

What do you feel? You are exerting a lot of effort…right?

Also, there is stiffness in your neck and back.

So, do you think you can run like this?

Definitely NO.

The best is to keep your shoulders relaxed.

Now, how to maintain a balance?

Try this simple exercise…

Try to squeeze your shoulder blades to your back, as if the back muscles are elevator doors and you are trying to close them.

Easy!

The same is with your arms.

You cannot make your arms too stiff and run.

Time for another simple experiment:

Case 1:  Have a tight fist, feel the power in your arms, and forearms and try to run.

Case 2:  Relax your arms, keep them at your waist, and just gently touch the forefinger and thumb. You do not have to make a fist. Now try to run.

So which of the two is easier?

The later one…right?

The most ideal scenario is to keep your arms relaxed.

Your arm should be at the waist level…not hanging by the side of your body, nor squeezed too hard near your chest.

Imagine that you are holding a wafer gently with your thumb, index finger, and middle finger.

That is how your fist should be.

Do you know your arms can actually make you faster?

Your arms and feet move very much in a synchronized way.

If you swing your arms faster your feet also move fast.

This is a great way to boost your pace.

Also, when you are swinging your arms, swing from the shoulders and not from the elbow.

3. Core

“Engage your core” is the most common phrase used by most coaches.

Essentially the core plays a critical role be it your day to day activity or a HIIT workout.

You just cannot ignore the core.

WHY??

Your core is the most integral part of your torso.

It includes the major muscles:

  • Abs
  • Obliques
  • Lower back
  • Pelvic floor

A strong core will stabilize your torso.

This will give you a good posture and obviously imparts more strength and stamina.

HOW??

True, you are directly now using your core while running so how to keep it engaged.

Try to pull in your belly button, just like you are trying to button a washed pair of jeans.

It does create tension around your abs and lower back.

This is the tension that you need to maintain while running.

While you engage your core, make sure you are able to breathe normally.

If not, then you can relax a bit.

4. Lower body

Undoubtedly this is where all the action happens.

When you run all the muscles of your legs and major joints -knee and ankle are rigorously working.

The impact of running is also borne by these muscles.

Here is what you can do to prevent injury and also improve your speed:

Knee lifts

While running, do not lift your knee very high. This will waste your effort.

Keep short stride

Keep your strides small.

When your strides are bigger you will be stretching your knee completely and landing on your heels.

This acts as a braking system and will tend to reduce your speed.

When you keep your stride small, your feet lands closed to your body.

This will make your knee will be bent and 90 degrees angle and you will be landing on the mid-foot to forefoot.

The ball of the foot will be below the knees.

This action will make you faster.

Cadence 

The cadence is the number of steps taken in a minute.

The ideal case if however 180 steps per min but that takes time to reach.

The best way to improve your cadence is to sync your arm swing to a fast beat.

This will definitely make your legs move faster.

However, have patience and gradually improve your cadence.

If your cadence increases, there are lesser chances of over-striding

Running Gait

This is another critical factor that impacts your running.

The running gait can be defined as how your foot rolls when you land.

The running gait is categorized into 3 major types.

Overpronation  – In this condition your foot roll inwards more than 15%.

Underpronation or Supination –  Here the foot roll outwards.

Neutral – Here the foot rolls inwards less than 15%.

Overall, overpronation is the most common type, and more than 70% of people are overpronated.

The pronation is fixed when you are a baby and just started to walk.

You cannot completely change your pronation type.

However, wearing the right kind of shoes support your pronation does help.

This will prevent too much rolling of your feet on either side and keep you safe from injuries and pain.

5.Posture

Keeping your core engaged and shoulders stretched does half the work for you.

When you are running, all you need to care about your inclination.

You really cannot run with an erect back.

Try to keep your body inclined forward 8-10 degrees from your hip.

This posture will also make your stride shorter.

Related:

What is Running Gait?

Best Core Exercises for Runners

Activate Your Core Before Running

Common running form mistakes which beginners make

When you are a new runner, you are really not much aware of your running form.

Well, that is not a big deal…you are just starting off…

You tend to make mistakes.

Sometimes it is because you are not aware of it or sometimes you just want to stay in your comfort zone.

But the sooner you correct the better it is to eliminate injury.

Here are some of the most common ones.

Running with your chin dropped 

It is more comfortable to drop your head.

But the problem here is, it restricts the amount of air you breathe in.

The decrease in oxygen makes it difficult for you to sustain running fast and thereby reduces your speed.

Apart from that, when you are running with your head held high, chin up, it makes you more confident and focussed.

And it is even better if you add a smile 🙂

Running with a stiff body

This happens if you literally follow the good posture rule book.

Of course, it is correct to stand straight and tall.

But come on you are not marching.

You cannot run with a stiff posture.

Running becomes difficult when your back is stiff and erect and if your core is really tight.

If you are running with a tightly closed fist, you are making it difficult for yourself.

Keep your shoulders, back and arms loose and flexible but definitely not slouching. 

Taking giant strides

I think this is the most common mistake.

It is a misconception that if you take big steps you will be moving faster.

When you are running by taking giant steps, you will be landing on your heels.

And this actually slows down your running.

So, take smaller steps and try to increase your cadence.

Next time when you are running, try to analyze your running.

See, if you are making the same mistakes.

Take the corrective action and I am sure you will see a huge difference in your running.

It will definitely be easier and cause less strain.

5 Running form drills to improve your running form

When you start your run, you are fresh and active and all set to zap through.

The challenging part is towards the end of the race.

You tend to get tired over a period of time.

With your body even your mind gets tired.

And that is the time where you need to play your masterstroke.

Are you really prepared to handle this pressure?

How to keep your mind focused and keep running?

And that is why these drills are so important.

These drills help you to maintain the coordination of your mind and body.

1. High Knees

As the name says so is the drill, moving with lifting your knees really high.

  1. Keep your shoulders relaxed.
  2. Start with lifting your knees up to your waist level.
  3. Land on your mid-foot to forefoot.
  4. Repeat with the other leg.
  5. You can perform this drill for 30-50 m 2 times.

This drill helps you practice landing on the forefoot, improves your cadence, and strengthens your hamstrings.

2. A Skips

This is high knee skipping.

  1.  Skip with lifting your foot to the waist level.
  2. Land on the mid-foot.
  3. You can perform this drill for 30-50 m 2 times.

These are great to practice landing on the forefoot, improves cadence and coordination.

3. B Skip

In this drill, you are skipping with high knees and then extending the leg forward.

  1. Skip with lifting the knee as high as waist.
  2. Before landing extends the knee in front of you and lands on your forefoot.
  3. Repeat the same with the other leg.
  4. Cover a distance 30-50 m 2 times.

The B skip is a great workout for the hamstring and improves coordination. 

4. Butt Kicks

Well, you are really not kicking the butt, but raising your feet high enough.

  1. Start by taking small steps.
  2. With each stride, lift your knee behind such that your heel touches your butt.
  3. Repeat with the other leg.
  4. Cover a distance of 30-50 m 2 times

This drill really improves the hamstring, quadriceps, and hip flexors strength and flexibility.

It also helps in keeping smaller strides.

5. Straight Leg Bounds

  1. Keep your legs straight.
  2. Jump on one foot while extending the other leg straight in front of you.
  3. Repeat with the other foot.
  4. Cover a distance of 30-50 2 times.

This drill helps in building up the coordination and also works on glutes.

Does running form matter?

Yes, it plays a big role in your performance.

Both your speed and stamina get affected by your running form.

 The right form is also important for injury-free running.

How to run slow with good form?

Would you believe if I say running slow is equally difficult?

Many of you will disagree.

But it is true… running slow while maintaining a proper form is indeed very tough.

Most runners opt for slow running on their rest day or as a break from the intense running.

But they have to make sure their form does not go for a toss!!

It is often the case when you decrease your pace, you go easy on your body and it becomes sluggish.

To strike the balance is difficult.

 Here are some tips which you can try.

Cadence

Reducing your cadence makes your pace come down.

However, do not reduce your cadence too much.

In stead try to make your strides shorter than your regular stride.

Arm swing

Your arm swing impacts your speed a lot.

The faster is your arm swing the faster you move.

So, if you are able to restrict your arm swing you can have a tab on your pace.

You can use a metronome and select the required bpm.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

More Reads…

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Site Information

FTC and Affiliate Disclaimer

As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here. 

We don’t accept any payment whether in cash or otherwise for the reviews. They are written with the intention to help our users select better products. We try to be as objective as possible while writing the reviews.

7 Best Precautions for Sprint Running on a Treadmill

7 Best Precautions for Sprint Running on a Treadmill

Last Updated: June 2nd, 2020

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

Treadmill running may not be very fun, but it can be crucial for your sprint training. Especially at this time of the pandemic, it is one of the most effective workout tools.

However, if you want to use this for your training, here are some precautions for sprint running on a treadmill.

precautions of sprint running on a treadmill-min

7 Precautions of Sprint Running on a treadmill

 

1. Jumping off or on from the belt

Sprinting makes you run in the anaerobic capacity of your body.

You cross the lactic threshold and there is a lactic deposit in your muscles.

This is the main reason which makes you extremely tired and makes your muscles too heavy to move.

So you generally sprint for a short duration and tend to stop after that.

Now, when you sprint on the treadmill, there is a natural tendency to stop the treadmill or jump off to the side.

When you jump off the treadmill, there are chances of losing the balance.

This is a potential cause of an injury.

If the belt is moving fast, and if you try to jump on the belt to resume running, you are again susceptible to injury.

Your feet will come into sudden action and there are chances of sudden muscle pull.

2. Don’t Increase Your Running Intensity Suddenly

There are a lot of benefits of sprinting like:

  • Stronger strides
  • More developed muscles.
  • Burning more calories in a shorter duration.
  • Improved joint health.
  • Better coordination and balance.
  • Improved running economy.
  • Better endurance.

These are just a handful of benefits, however, you get the picture. 

With all those benefits, there are certain risks also involved and it is more so when you are sprinting on a treadmill.

When you are running on a road or trails, you can increase your speed only as much as your body allows. However, when you are using a treadmill for sprinting, you can increase its belt’s speed by the touch of a button.

If you increase the speed suddenly and your body is not capable of running at that speed, it will give up too quickly. And if you still continue in this situation, you will start to lose balance and may even fall off the treadmill.

In other words, you may end up severely injured probably from a fall. Also, it will be too hard on your joints and tendons. They may develop severe inflammation or you may end up with twisted ankles or such sort of injury.

3. Beware when running on an old treadmill

It is quite common to listen to music and running on the beats.

Or, catching up with your favorite show while you are on the treadmill.

It definitely makes the time fly.

You wouldn’t even realize you finished your workout in no time.

But, there are chances when you are so absorbed that you lose your focus.

However, if you have a treadmill that you have been using for some time, some wear and tear develop.

The belt may not turn as smoothly or the movement of the belt may not be uniform.

It may skip ahead faster at times and at times it may be slower.

If you are too absorbed in listening to the music, then this sudden change of pace may throw you off guard.

You may trip or fall and may get injured. So make your workout fun, but at the same time stay attentive.

Also, maintain your treadmill properly. Using lubricants from time to time can also keep your treadmill in great shape.

Last update on 2020-10-27 / Affiliate links / Images from Amazon Product Advertising API

4. Don’t Compromise on your Running Form

So what happens when you sprint?

True sprinting is all about speed.

You push yourself really hard, run with your maximum effort to achieve the fast pace.

Sometimes running very fast can put you out of the proper form.

Maintaining the pace is great, but you should not lose your form.

A good sprinting form is very important to maintain your balance and stability.

It is completely OK to reduce your effort but run with the right form. 

Apart from this, if you run at a very high speed you may hold on to the handrail for support.

This is a sign of very high speed or incline, which is difficult for your body to sustain.

Holding the handrail puts the extra effort on the shoulder and hands.

Your running form is altered.

Also, it reduces the actual calorie burn count, so your effort is gone for a toss.

So listen to your body and sprint with as much as you can. 

 

5. Place the treadmill appropriately

Where and how your treadmill is placed also plays a vital role.

Make sure that there is a sufficient gap between the treadmill and the adjacent walls.

So this will prevent you from hitting against the walls even if there is an accident.

Now, this works if it is your personal treadmill and you have your space to work out.

When you are hitting the gym, select the treadmill wisely.

Take a treadmill that is not very close to the walls and also does not have any other equipment kept behind it.

Having some free space behind the treadmill is very important.

In most cases, if you lose the balance there are chances to fall behind.

Also, ensure that the room has sufficient light and adequately ventilated.

6. Sprinting Barefoot

I always emphasize on selecting the right pair of shoes.

One size fits all may not be the case with the shoes.

This is usually seen if you are going to the gym.

Either you wear gym shoes for running or wear running shoes for the gym.

The shoes designed for gym and running are different.

The running shoes are designed for forward-only movement whereas the training shoe supports the multi-directional movement.

Selecting the right pair of running shoes depends on other factors like

  • Pronation type
  • Running surface
  • Heel-arch/Flat foot

Here are some tips that you can use for buying the right shoe:

  • Check your pronation type and see if the shoe is designed for it.
  • Always buy shoes that have a little gap between the toe and the front of your shoes.
  • Try the shoes with an extra layer of socks.
  • The shoes should be well-cushioned and lightweight for running.

Your shoes carry your body weight and they tend to get worn out with time and use.

Replace your shoes once the sign appears or you feel the discomfort.

Using the wrong shoes or over-used shoes are the potential source for

  • Discomfort
  • Under-performance
  • Injury

Buying a new pair of shoes can be expensive so select your shoes wisely!

7. Warm-up and Cool-down

I guess it is the just human tendency to lock the mileage as quickly as possible. 

So, when you are running on the treadmill, there is always the temptation to hit the speed button.

This is a deliberate mistake that many at times we all do, the reason being, don’t have the time.

True, right??

Well just to save some time or burn little more calories we are putting ourselves into great risk.

Running without sufficient warm-up is a blunder.

Especially when you are sprinting on the treadmill.

The machine is forcing your body to run very fast whereas your body is not prepared for it.

The outcome is a breakdown.

Let’s take the case when you hit the treadmill early in the morning.

Your body temperature is low, the joints and muscles are stiff.

So do you think you can reach the desired output in this condition?

NO

In fact, the shorter and more intense the race is, the long and intense the warm-up should be.

Benefits of warm-up

Increases body temperature 

Before your actual work-out, your body temperature must be elevated.

This improves metabolism, so an added benefit if weight loss is your goal. 

Muscle flexibility

Warm-ups increase muscle temperature and making them less resilient.

 This makes the muscles more flexible and your muscles give you better support in running.

Increased Cardio

Warm-up makes your heart-rate climb up and increases the oxygen intake.

When you work-out you are definitely going to need more oxygen.

Reduces the Risk of Injury

Running with stiff muscles puts you at a greater risk of injury.

You are more prone to muscles pull.

Warm-up makes you muscle lose and it easier to perform intense exercise.

Like the warm-up, so is the cooldown also neglected.

When you are running or sprinting, you work in the anaerobic capacity of your body.

This causes the lactic acid deposits and hence stiffness and heaviness in the muscles.

In a cool-down phase, you work out at a moderate phase and this helps in flushing out the lactic acid deposits.

A couple of deep stretches also helps to remove any stress.

A safe work-out is the one where you warm-up then you take your HR to a sufficient high level and then return gradually.

So next time you are sprinting or running, it is okay to run 5 min less than to miss out on the warm-up or cool down.

Conclusion

If you follow these simple precautions, sprinting and interval training will be a hell lot easier on the treadmill.

So, implement them and happy sprinting.

Want to run a print on a treadmill? Here are the best precautions that you can take while training for sprint on a treadmill. These running tips will help you to avoid a lot of injuries while running on a treadmill.

Want to run a print on a treadmill? Here are the best precautions that you can take while training for sprint on a treadmill. These running tips will help you to avoid a lot of injuries while running on a treadmill.

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