Last Updated: July 15th, 2018
![Can/Should you run after leg day? [2021]](https://bestplaygear.com/wp-content/uploads/2021/11/Is-it-good-to-go-for-a-run-after-leg-day-thumbnail.jpg)
Can/Should you run after leg day? [2021]
Can you run after leg day? Is it good to go for a run after leg day? Can I do sprints after leg day? Can you run a mile the day after leg day? If these are the questions that comes to your mind after leg day, then read on…
![How Much Is A Mile On A Treadmill? (Including Incline) [2021]](https://bestplaygear.com/wp-content/uploads/2021/11/how-long-is-a-mile-on-a-treadmill-Thumbnails-min.jpg)
How Much Is A Mile On A Treadmill? (Including Incline) [2021]
How much is a mile on a treadmill? Is it the same as running a mile on the road or the trails? How far is a mile on a treadmill with incline? Or, What is a mile on a treadmill? If you want to know the detailed answer to these questions, then read on…
Why Do My Calves Hurt After Running?
Why do my calves hurt after running? That nagging soreness, that throbbing ache, why does this happen? Find out all about calf pain after running in this detailed article.
![How Many Calories Does Running Burn? [Best Running Calorie Calculator 2021]](https://bestplaygear.com/wp-content/uploads/2021/11/How-many-calories-does-running-burn-Thumbnail-min.jpg)
How Many Calories Does Running Burn? [Best Running Calorie Calculator 2021]
How many calories does running burn? This is a very important question that all runners ask and more so if you are a beginner runner. However, the number of calories burned running will vary based on a lot of factors like age, gender, height, weight, speed, fitness...
![How Much Does A Treadmill Weigh? [Most Popular 30 Brands Compared]](https://bestplaygear.com/wp-content/uploads/2021/11/how-much-does-a-treadmill-weight-Thumbnail-min.jpg)
How Much Does A Treadmill Weigh? [Most Popular 30 Brands Compared]
How Much Does A Treadmill Weigh? We compared more than 30 brands to find out the weight of the most popular treadmills. Also, we compared the weights of manual treadmills with the automatic ones and also, the weight of the different models of treadmills of the same brand. If you want to find out the treadmill weight of the one you are eyeing for some time, check this reference…
Are Nike React Good For Running? (Tables, Charts)
Nike React cushioning is very popular in the sports world. However, does it have what it takes to support a runner? Are Nike React good for running?
![Saucony Kinvara Vs Asics Cumulus: Which One Is Best For You? [2021]](https://bestplaygear.com/wp-content/uploads/2021/06/Saucony-Kinvara-Vs-Asics-Gel-Cumulus-Thumbnail-min.jpg)
Saucony Kinvara Vs Asics Cumulus: Which One Is Best For You? [2021]
Saucony Kinvara Vs Asics Cumulus. Both are good running shoes with good shock absorption and cushioning. Then Between Saucony Kinvara and Asics Cumulus, which one will you choose? Find out in this detailed comparison of Saucony Kinvara Vs Asics Cumulus.
Yoga For Runners: 15 Essential Strength-Training Yoga Poses For Runners
Yoga For Runners can be very valuable too for strength training. However, which poses to practice is the question. What I found is a long-time yogi is that the below set of exercises will help you the most. These strength-training yoga poses will improve your hip...
35 Health And Fitness Benefits Of Running A Mile A Day (2021)
1-mile run or smile run...You are not running too long, not dropping dead at the end of the run, and you have the stamina to smile. And it is not that you are not benefitting from it. Now isn't that a reason to smile! Even a mile run can make a huge difference... How?...
