Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.When it comes to building healthy eating habits, reducing sugar intake is the way to go. Experts...

Have you ever observed people running? Does everyone look the same? NO, definitely not. So how would you say, who is running better?  Is it just the speed that matters?  Or, rather the speed is just the result of your stamina? Is there anything else which is...

To lose 10 lbs on a treadmill in 30 days, you need to burn 1200 calories per day. This is because 1 pound is equivalent to 3500 calories and 10 lbs will be equivalent to 35000 calories. This is tough to achieve, but it is definitely doable.

Running during the Coronavirus outbreak may not be what you think. COVID-19 is bringing nations to their knees. Before stepping out for running, you need to know as much possible about the outbreak. Read to know more about running during coronavirus.