To lose weight you should run 2 miles at 8 miles per hour speed. This will burn off approximately 183 kcal for a female of 26 years old and weighing 150 pounds.

It's all going great...until you realize that you cannot continue anymore. You don't have the courage to keep going...you are all burnt out from trying to run excessively on the first day of your workout. What will you do? Basically you have two options now...to give...

Fartlek Workouts can be challenging. However, they can take your performance to the next level. Here are some sample Fartlek Workouts for your speed and endurance.

How to run a faster 5K? Most of us know that running a 5K is very challenging. You may want to run a fast 5K but somehow your speed is not improving. Here are some tips so that you can run your fastest 5K and set a new PR.

If you want to improve your speed and endurance, these 7 best running interval training workouts will definitely take your running to the next level. They will help you to improve quickly and injury-free, no matter whatever is your fitness level. Use these interval training workouts and see visible improvements in as little as 2-weeks.

15 Treadmill Interval Training Workouts in 2020. 30-minute treadmill interval workout. 45-minute treadmill interval workout for intermediate runners.rkouts for beginners. HIIT treadmill workout for weight loss. Walk/Run interval training on the treadmill. Treadmill workout for runners. 10 min interval workout on the treadmill. HIIT incline workout on a treadmill.walking workout on a treadmill. Easy run treadmill workout. Negative splits workout on a treadmill. 20 min treadmill workout wide side-shuffle. 20 min treadmill walk with weights. Walking lunges workout on a treadmill. Core workout on the treadmill.

How to Activate Your Core Before Running? To activate your core before running, perform exercises like Jack-knives, Planks and it’s variations, Crunches, etc. These exercises will help you to have a strong and stable core and will provide you with better results reducing the chances of injuries. Activating the core means waking up your core muscles and engaging them in the activity you are performing. These exercises will target the core, tune them and bring them into action during your running.

Best core exercises for runners. If you want to try some core exercises then these will definitely help you out. If you are a runner, be sure to include these core exercises in your strength training routine.

The 13 Best Hamstring And Glute Strengthening Exercises For Runners in 2020. hamstring and glute workout for runners. These workouts will help you to strengthen your hamstrings and glute muscles and you will not have to go to a gym. All these hamstring and glute stretches can be done at home with almost no equipment. These will make you a faster runner.