To lose 10 lbs on a treadmill in 30 days, you need to burn 1200 calories per day. This is because 1 pound is equivalent to 3500 calories and 10 lbs will be equivalent to 35000 calories. This is tough to achieve, but it is definitely doable.

Running during the Coronavirus outbreak may not be what you think. COVID-19 is bringing nations to their knees. Before stepping out for running, you need to know as much possible about the outbreak. Read to know more about running during coronavirus.

Burning a 1000 calorie is inspiring and demanding at the same time. This is an intense workout and before you actually try, prepare your body for it.  So, let's see how you can practically do it.Disclosure: As an Amazon Associate and an affiliate for some reputed...

Why is your running endurance getting worse after deliberately trying to improve? If you cannot find the answer yourself, here are some factors that are contributing to your slow running and ruining your endurance. Understand how to fix them.

To lose weight you should run 2 miles at 8 miles per hour speed. This will burn off approximately 183 kcal for a female of 26 years old and weighing 150 pounds.

It's all going great...until you realize that you cannot continue anymore. You don't have the courage to keep going...you are all burnt out from trying to run excessively on the first day of your workout. What will you do? Basically you have two options now...to give...