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That crippling pain after every run breaks your resolve.

You want to run more.

But the thought of that horrific pain throughout the day stops you in your tracks.

What should you do?

Sometimes changing your running shoes to something more comfortable like Brooks Ghost 12 Running Shoes will do the trick.

How do I know that?

I myself suffer from bunions. They are mid-sized and I’ve them in both feet since childhood. The docs say I inherited it from my mother.

Bunions are very painful to tackle and running can make your condition worse.

Should you stop?

Not yet. You have so many supporting gears that you can use, to keep the condition in check.

Also, here are the best of the best bunion shoes for running in 2020.

Tip: When looking for the top running shoes for bunions, you need to keep two things in mind.

What are the best running shoes for bunions?

The best running shoes for bunions are those that have a wide forefoot, especially at the big toe joint and a lot of forefoot cushioning.

Also, they should have a bunion window on and around the bunion area so that it can stretch during foot movement and doesn’t put pressure on your bunions.

If the running shoe is a zero-drop or a low drop, they can be better as they will help your feet to have a more natural movement.

However, if you are changing to a zero-drop suddenly then you may end up with other issues. If you are interested in a zero-drop shoe with a well-cushioned wide forefoot, go for Altra, Topo athletic, Vivo barefoot.

If you are confused with what to choose, below is a list of running shoes that will cater to your bunions perfectly well.

Also, if you are suffering from any other foot condition, we have suggested shoes that can help with multiple problems along with your bunions.

Women:

Brooks Ghost 12 Running Shoes

“Lightweight and has a wide toe box”

Men:

✅ ASICS Gel-Kayano 26 Running-Shoes

“Stylish, well-cushioned shoe with great shock absorption capacity”

Here is the complete list of best running shoes with bunions

They made it to the list because they have a wide toe box, are lightweight and provides you with the required support.

Best Running Shoes for Bunions in 2020

On this page

Editor Rating:4 and a half star rating(4.8)
Brooks-Ghost-12-min

You will get a soft and secure fit in these shoes

This shoes will adapt itself according to your feet as it has a stretchy upper made from mesh material.

Plus, it is very breathable. So, your feet will remain cool and dry during the entire running session.

You will have the right mix of softness and responsiveness under our foot.

This is due to the midsole which has Boost’s proprietary BioMoGo DNA and DNA LOFT.

These shoes are very lightweight. So, you will not feel any weight on your feet.

You will get additional forefoot protection as the outsole has segmented Crash Pad which absorbs shock much better.

Hence, no matter how hard you land, your feet are always protected. Also, it helps in a more smoother heel-to-toe transition.

This further reduces any pressure on your bunions.

+ POSITIVES

  • Great for runners with bunions and plantar fasciitis
  • Multipurpose shoes and can be used for HIIT workouts
  • Comfortable and lightweight
  • Good for high arched foot

 NEGATIVES

  • Shows signs of wear and tear early
Editor Rating:4 and a half star rating(4.7)

ASICS Gel-Kayano 26-min

These Nike Running shoes are stylish and clean to look at.

If you are someone who is not into jazzy colors, then this is for you.

The upper of these shoes are made from synthetic and mesh.

This makes the shoes breathable and keeps you cool and dry for longer.

Outsole is made of rubber and is durable. They also provide you proper traction.

The laces are Flywire and they wrap the mid foot for supportive lokdown

Collar is soft and well padded. This gives you a plush cushioning

Midsole has Lunarlon foam cushioning. This is plush and keep your feet very comfortable

To top it all, these shoes are very light

+ POSITIVES

  • Good for people who has suffered from foot injury
  • Suitable for even triathlon
  • Very good overall support
  • Wider toe box

 NEGATIVES

  • Soles are less durable.
Editor Rating:4 and a half star rating(4.5)
Saucony Omni ISO Women's, awesome cushioned running shoes for shin splints

You will have a better grip and an adaptable dynamic fit in the mid-sole due to SAUC-FIT.

With EVERUN top sole, you will get continuous cushioning and enhanced energy return.

To give you a stabilized heel fitting, this shoe comes with a external heel Support Frame for a lockdown fit

You get an optimal flexibility and protection due to updated TRI-FLEX outsole.

A  strong, lightweight material is melded to the upper. Which makes the upper more durable.

Also, the upper has mesh so you will stay cool and dry during running.

+ POSITIVES

  • Good for plantar fasciitis and bunions
  • Very balanced
  • Can be worn with orthopedic inserts if needed
  • Good stability

 NEGATIVES

  • Toe-box is narrower that the previous version.
Editor Rating:4 and a half star rating(4.5)
Mizuno Mens Wave Inspire 13

You will be able to get maximum support due to Double Fan Wave without the added weight or stiffness.

Also, you will never have any problem with your heels as it is well protected by the U4icX heel wedge for more cushioning at landing

And as with ll the Mizuno shoes, the top midsole has U4ic but is much improved as they are using a new compound for a more responsive and durable ride.

Also,the air mesh upper increases breathability and flexibility. So, you will have cool dry feet and smoother transitions.

 Another problem that you may have faced with other running shoes. They irritate near the ankles and sometimes you end up in a lot of discomfort.

But with this shoe, the collar padding is soft and they will not rub against your body to cause irritation.

+ POSITIVES

  • Good for moderate to high pronation
  • Wider toe box
  • Very durable
  • Light weight
  • Good for even longer runs

 NEGATIVES

  • For some these shoes are bulkier.
  • Some reported these shoes lack a bit of flexibility.
Editor Rating:4 star rating(4.3)
New Balance Women's w940v3 Running Shoe, top class cushioned running shoes for shin splints

This is one of the most comfortable shoes for bunions.

As with most of the new balance running shoes, the toe box is wider.

So, you will have a lot of wiggle space and this is especially helpful for people with bunions.

Also, ABZORB mid-sole is very soft and supportive and will provide you proper bounce and traction.

You will also get a very good arch support as it has T-beam

The mesh upper keeps your feet dry and cool and the internal lining of the shoe has quick drying material.

So, you will never have that sweat stuffy feeling inside the shoe.

+ POSITIVES

  • Good for runners with plantar fasciitis, and bunion
  • It is wide enough to fit with any braces that you may wear like AFO brace
  • Good for overpronation and bad knees
  • Good cushioning

 NEGATIVES

  • Some feel it is on the heavier side
  • For some the sole feels stiffer
Editor Rating:4 star rating(4.2)
Altra AFM1833G Men's Escalante 1.5 Road Running Shoe

You will get a soft and bouncy ride as the midsole is Altra EGO.

It is a proprietary foam which gives you soft cushioning without losing the responsiveness.

This is a mulipurpose shoe and you can use it for running, fitness/Cross Training, Walking

The outsole is footpod and gives you very good grip and traction on the roads.

You will also feel additional stability as the foot bed is contoured and has foot shaped toe box.

So your fingers will not squish against each other and you will be saved from the terrible bunion pain after the run.

+ POSITIVES

  • Very comfortable and durable
  • Lightweight and responsive
  • True to size and fits like a glove
  • Stretchy mesh upper

 NEGATIVES

  • The upper is not as secure fit as the other altras.

All the above shoes are great when it comes to running with bunions. However, not one size fits all.

This means that based on the runner there are different types of running shoes for bunions sufferers.

Below we have provided you the best runners for bunions, based on usage or your feet type.

Since we have already covered the wide toe-box running shoes in the above list, this Ravenna 10 from Brooks is with extra-wide toe box.

This is a great running shoe for long-distance and is very responsive.

The cushioning of this running shoe comes from BioMoGo DNA midsole and has a rebounding rubber out-sole for a more springy feel underfoot.

Also, the wide toe-box helps to minimize any pressure on your bunions thus keeping it safe and doesn’t let it aggravate.

There is a mid-foot transition zone which helps to go from heel to toe quickly and further reduces stress on your toes.

It also has the next generation Guiderails Support System. This support system guides your feet to alignment reducing heel and shin rotation and keeping excessive heel movement in check.

Also, one-piece mesh upper and internal soft and lightweight bootie practically disappears on your feet.

+ POSITIVES

  • Very comfortable and durable
  • Lightweight and responsive
  • The upper almost disappears on the feet.
  • Great for long-distance, speed or track running, treadmill and road running.
  • Good for overpronation.
  • Wide toe box keeps your bunions comfortable.

 NEGATIVES

  • Limited color choices for wide fit.
  • Short break-in period needed.
ASICS Gel-Kayano 25 is a trail running shoe which can cater to the needs of a huge number of runners. Also, it comes with a number of fits, going up to an extra wide fit. This is the reason they are a great fit for runners who have bunions. Due to the wide toe box, your bunions don’t get rubbed in the wrong way. So, you will not have to deal with any kind of afterpains from your runs. Also, since these are trail running shoes, you will have great runs when out on the trails. For good shock absorption, this running shoe comes with rear-foot and forefoot gel bands. This also keeps your bunions happy. Also, this running shoe is great at responsiveness due to FLYTEFOAM fibers. This allows this shoe to bounce back completely giving you a very pleasurable and stress-free run.

+ POSITIVES

  • Very comfortable and durable
  • Lightweight and responsive due to FLYTEFOAM mid-sole
  • Great for people even with high arches.
  • Great for people with overpronation.
  • AHAR and aggressive lugs on the out-sole makes it great for trail running.
  • Comes in a number of widths.

 NEGATIVES

  • Limited color choices for wide fit.
  • For some the quality is not up-to the mark.
  • For some the heel area is a bit stiff.

9. ASICS GT-1000 7 – Best budget toe-box trail running shoes for bunions

If you are looking for a rugged running shoe to keep your bunions happy but don’t create a hole in your pocket, then ASICS GT-1000 7 is your shoe. It comes with the same FLYTEFOAM cushioning of its premium counterparts and is very responsive. Also, the cushioning runs throughout the length of the shoe and there is plenty of cushioning in the forefoot. This helps you to absorb a lot of shocks and in-turn keeps your bunions protected. The wide toe-box makes sure that there is no additional pressure on your bunions. This way, your bunions are not aggravated and you can run relatively pain-free. The out-sole is made from AHAR or ASICS High Abrasive Rubber. This doesn’t get worn out easily and makes this running shoe very rugged and durable.

+ POSITIVES

  • Very affordable.
  • Lightweight and responsive due to FLYTEFOAM mid-sole
  • I.G.S system for an easy heel to toe-off.
  • DUOMAX support system for enhanced support and stability.
  • AHAR out-sole makes it great at durability.
  • Improves your gait efficiency…

 NEGATIVES

  • Limited color choices for wide fit.
  • For some, the quality is not up to the mark.
  • For some, the sole seems to be a bit stiff.
  • Some amount of breaking in is needed.
Apart from the above running shoes, here some other options that you may look out for. All of them have wide toe-box making them perfect for bunions. Also, they are super comfortable.
If you are a flat-footed person with bunions, Mizuno Wave Inspire 15 may be the best option for you. It comes with a good amount of arch support, perfect for runners with flat to low arches. Also, if you have bunions, the wide toe-box of Mizuno Wave Inspire 15 will accommodate it perfectly. Since the toe-box is wide, another advantage is, the walls of the shoe doesn’t rub against your bunions. This reduces the amount of pressure on it and you will be relatively pain-free. Mizuno’s CloudWave technology, segmented forefoot, and U4icX heel wedge make it extremely easy to transition from heel to toe. This also reduces the pressure of your bunions further. Plus, the midsole is made from U4ic material and is very responsive and bouncy, making your every run an ultimate experience.

+ POSITIVES

  • Great running shoes for concrete and roads.
  • Lightweight and responsive due to U4ic mid-sole.
  • Heel wedge for a soft, cushioned and dynamic ride.
  • Very good for overpronation.
  • Blown rubber out-sole for durability.

 NEGATIVES

  • Upper’s construction has changed a bit.
  • The seam seems to be stiffer.
  • Sizing seems to have changed a bit since the last model.

11. Salomon XR Mission – Best trail running shoes for flat feet and bunions

Some users has described Salomon XR Mission as the ultimate comfort lane. This rather intimidating running shoe seems to have integrated various technologies to provide you with the best possible comfort on the trails. It comes with a wide toe-box, which is very useful for people with bunions. Also, it comes with a decent amount of arch support, which is just right for people with flat feet. The mid-sole is made from EVA foam, which is highly shock-absorbent and very lightweight. This continuous cushioning is also available under the balls of the foot. Thus, it protects the big toe joint and keeps your bunions from aggravating. Also, the out-sole has aggressive multi-directional lugs along with contragrip. This helps you to have a very stable run when out on the trails.

+ POSITIVES

  • Great running shoes for trails.
  • Responsive and thick cushioning.
  • Wide toe-box.
  • Good for people with flat to low arches.
  • Contragrip for superior grip on the trails.
  • Quicklace technology for easy put on and take off.

 NEGATIVES

  • Sizing has changed a bit than the previous model.
  • Not good for people with severe overpronation.
  • For some, the quality doesn’t seem up to the mark.
Saucony Guide 10 is our last selection for flat feet and bunions. If you are a runner who runs a lot, then you may have to replace your running shoes every now and then. A good pair of running shoes is expensive.  However, I don’t find much sense in spending so much money when I’ve to replace them so often. So, I generally go back to 1 or 2 model a.k.a I select an older version of the same shoe model. They are cheaper and serves the purpose well. If you are like me, then you can go for this Saucony Guide. I agree it is not the latest version but is a very well made shoe. It has a wide toe-box, perfect for bunions. Also, it comes with two layers of cushioning. The top layer is EVERUN, which is springy and bouncy. This makes this running shoe very responsive.

The second layer is made from EVA foam. This makes this running shoe lightweight and shock absorbing and this extends till the tip of the shoe.

Also, the TRIFLEX present at the forefoot makes this running shoe flexible. This in turn will take away any kind of pressure from your bunions.

+ POSITIVES

  • Affordable.
  • Responsive and thick cushioning.
  • Wide toe-box.
  • Flexible, durable and lightweight.
  • Good for heavier built people.

 NEGATIVES

  • Sizing seems a bit off.
  • For some, the quality doesn’t seem up to the mark.
All the above shoes are great. They are perfect for people with flat feet and bunions. However, if you still want some more options, do check out the below shoes: Brooks Ghost 12 Running Shoes – Allrounder and great cushioning. Brooks Adrenaline GTS 19 Running Shoes – Knee focused design and has maximum cushioning according to Brooks’ scale.

13. New Balance M1540V2 – Best road running shoes for bunions and hammertoes

If you have bunions and hammertoes, your running shoe needs to have a wide and deep toe-box. This way both of your feet conditions remain protected and no additional stress is put on them. In both of these matters, New Balance 1540V2 excels. It has a wide and deep toe-box. Also, this comes with ENCAP cushioning in the midsole which is a core of EVA foam with polyurethane ream. This provides you with more support and stability. This midsole runs throughout the length of the shoe and provides an ample amount of cushioning in the forefoot region. Also,  this reduces stress on your bunions and doesn’t let it aggravate. The out-sole is made from blown rubber and it adds to the durability of the shoe.

+ POSITIVES

  • Great for people with heel pain.
  • Responsive and thick cushioning.
  • Wide toe-box.
  • Flexible, durable and lightweight.
  • Great motion control through rollbar.
  • Great for plantar fasciitis and gout also.

 NEGATIVES

  • Not a lot of color options.
  • Some may find it a bit stiff.
This is a running shoe that has a lot of room the toe-box, both horizontally and vertically. Also, the upper material is stretchy. This makes Merrell Trail Glove 4 take up your feet’s shape and gives you a truly glove-like fit. This is a minimalist running shoe which gives you one of the best barefoot running experience. Since this running shoe is flexible, it doesn’t put much pressure on your bunions. Also, due to the minimalism, it strengthens your feet, thus helping to deal with your hammertoe and bunion better. The outsole is made from Vibram TC5. This makes it perfect for any trails. Also, the multidirectional lugs provide you with a very good grip from all directions.

+ POSITIVES

  • Great for near barefoot experience
  • Vibram TC5 out-sole.
  • Wide toe-box.
  • Flexible, and lightweight.
  • Great for strengthening your feet.
  • Perfect for even the most difficult trails.

 NEGATIVES

  • Some felt the tongue design is not great.
  • For some, the quality doesn’t seem up to the mark.
  • May show early signs of wear and tear.

ASICS Gel-Venture has been a crowd favorite from the beginning. They are rugged, long-lasting and can work well on both road and trails.

This is the 7th generation of this running shoe and has been recently launched.

It comes with Gel technology at the rearfoot and is very good with shock absorption.

The wide and deep toe-box is great for comfortably accommodating your bunions and hammertoes.

Also, the mid-sole is made from EVA foam which makes it very lightweight and shock absorbing.

The midsole provides continuous cushioning and doesn’t stress out your bunions more.

Also, the outsole has AHAR or ASICS High Abrasion Rubber and it gives exceptional durability to this running shoe.

+ POSITIVES

  • Very affordable.
  • Great cushioning and support.
  • Wide and deep toe-box.
  • Flexible, and lightweight.
  • ORTHOLITE sock liner for additional cushioning.
  • Perfect for roads and trails.

 NEGATIVES

  • Some felt the tongue design is not great.
  • For some, the quality doesn’t seem up to the mark.
  • May show early signs of wear and tear.

So you want more?

Here are some honorary mentions:

Runners with supination are more prone to injuries like shin splints, ankle injury, hip problems, and knee injury. So, you need a running shoe that will have proper support and cushioning and will control your feet’s outward motion. Also, since you have bunions you need a lot of room in your toe-box and also, forefoot cushioning. ASICS Gel-Cumulus 20 excels in all the above things. It comes with superior shock absorption due to forefoot and rear foot gel cushioning The midsole is very responsive and shock absorbing as it is made from FluideRide mid-sole. I.G.S system improves your natural gait efficiency and helps you to have a better running experience. Also, this shoe has a lot of room in the toe-box and keeps your bunions away from any kind of stress. It is also very durable and comes with AHAR or ASICS High Abrasion Rubber for added durability and grip.

+ POSITIVES

  • Made for people with underpronation.
  • Great cushioning and support.
  • Wide and deep toe-box.
  • Very comfortable, and lightweight.
  • Great for standing for long hours on concrete floors/pavement running.
  • Heel support is improved.

 NEGATIVES

  • Some breaking in time is needed.
  • According to some users, the sizing seems to have changed.
  • Some observed that the quality is not up to the mark.

Salomon X-Mission 3 is also a very good running shoe for supination and bunions.

If you are a trail runner, then these will be perfect for you.

It has a wide toe box and you will get a lot of wiggle room for your toes.

Also, it provides you with a lot of cushioning as the mid-sole is made from molded EVA foam.

This cushioning runs the entire length of this running shoe. This way it absorbs shock for your entire foot and doesn’t let your bunions get affected.

This indirectly prevents the bunions from progressing.

It comes with a 3D Grip for traction on various kinds of surfaces.

Quicklace technology is present in this running shoe as well. So, it is very easy for you to put this running shoe on and take off.

It also provides you with a lot of stability with a heavy amount of padding in the collar and the tongue.

This is a very rugged shoe and will last you for a long time.

+ POSITIVES

  • Made for people with underpronation.
  • Great cushioning and support.
  • Wide and deep toe-box.
  • Very comfortable, and lightweight.
  • Great for trails and uneven surface.
  • Contragrip for better stability.
  • Quicklace system with lace pockets.

 NEGATIVES

  • Some breaking in time is needed.
  • For some the sizing seemed different.
  • For some the stability seemed less.
New Balance Fresh Foam 1080V9 is a very cushioned running shoe and is very good for people suffering from supination. The Fresh Foam midsole is a single layer of cushion, running from heel to toe. This one gives you a real soft cushioning with a lot of responsiveness. Also, the toe box is wide and it helps your bunions to remain stress-free. This in-turn keeps them from rebelling. In other words, you will be pain-free. Also, the midsole cushioning runs till the tip of the shoe. Since this cushioning is shock absorbent, the impact of running is not passed onto the big toe. This further relieves the bunions from stress and it doesn’t aggravate. The collar and the tongue are sufficiently padded and this keeps your feet stable and you have a comfortable run whenever you run in them.

+ POSITIVES

  • Made for people with underpronation.
  • Great cushioning and support.
  • Responsive and shock absorbent.
  • Very comfortable, and lightweight.
  • Great for people with plantar fasciitis.

 NEGATIVES

  • Some felt the arch support is not adequate.
  • For some the heel seems wide.

Although, the above shoes are the best of the best for people who have bunions and supination, there is one more that deserves to be mentioned.

It is…drum roll please…

Altra Torin Knit 3.5 Running Shoe – It is supportive, have wide toe-box and is supremely comfortable. You may try this out and I guarantee that you will not regret.

Since we have already reviewed some great neutral running shoes for bunions above, we are providing you with more options here. Altra running shoes are meant to be comfortable and have wide toe-box. This is true with Altra Instinct 4.5 also. This helps your bunion to have a lot of wiggle space in the toe-box. Also, since this is a zero-drop running shoe, it provides you with more natural running experience. It also strengthens your feet which in turn doesn’t let your bunions progress. Also, the midsole provides you with continuous cushioning which will absorb shock even under your forefoot. This makes it great as it takes away all the stress from your forefoot thus not turning your bunion into a rebel 😉

+ POSITIVES

  • Low drop running shoe.
  • Great cushioning and support.
  • Responsive and shock absorbent.
  • Very comfortable, and lightweight.
  • Wide toe box.
  • Zero drop shoe.

 NEGATIVES

  • Sole may wear away faster (depending on usage)
  • For some this version is not up to the quality.
Now don’t tell me that I’ve got a fascination for Altra running shoes, though being a woman I cannot deny my love for shoes. 😉 But that’s another story. Altra makes great running shoes and Lone Peak 4.0 is no different. It is a great trail running shoe and comes with a wide toe box, a must for any running shoes for a bunion. Also, it comes with an ample amount of cushioning, thanks to its A-Bound cushioning. In this kind of cushioning, the energy-return compound sits directly under the foot to reduce the impact and also add an extra bounce to your feet. Along with MaxTrac, StoneGuard, TrailClaw and Gaiter Trap, it has definitely upped the level of trail running shoes. The FootShape toe box allows you to wiggle your toes easily and also provide enough room for you to spread out. Also, the Fit4Her technology makes it a very good fit for any female trail runner.

+ POSITIVES

  • Lighter and roomier.
  • Great cushioning and support.
  • Responsive and shock absorbent.
  • Wide fit even for female runners.
  • Great for trail running and also for mild hiking.

 NEGATIVES

  • Toe box height seems to be a bit lower.
  • Gets worn out a bit faster than the previous version.

I’ve heard many people complain that there are no good affordable running shoes for bunions.

However, this is not the case. In fact, you can try out Nike Lunarglide 9 and see for yourself.

It has a wide toe-box and an ample amount of cushioning for providing you with all the required support with bunions.

The cushioning of this running shoe comes from Lunarlon foam which lightweight and responsive.

Also, it is great at shock absorption and protects your feet. This way it doesn’t let your bunion aggravate.

The outsole has blown rubber material and is great for providing you with grip and stability.

It also makes these running shoes long-lasting.

The upper is made from Flyknit material and comes with Flywire cables.

This provides you with ample breathability and support without adding the bulk.

+ POSITIVES

  • Lighter and roomier.
  • Very comfortable and supportive.
  • Responsive and shock absorbent.
  • Affordable.
  • Great multipurpose running shoes.

 NEGATIVES

  • Wears out fast.
  • It is boring to look at.

If you don’t like any of the above running shoes, no worries.

Here are some more are equally good, if you are looking for best neutral running shoes for bunions.

For overpronate runners or whose feet roll inwards upon striking the ground, chances of developing a bunion are more than any other runner. This is a need for the body to provide you with additional balance and support. As with everything, the downside of this growth is at times tremendous pain and an occasional hindrance to your daily life routine. Nike Air Zoom Winflo 5 is a stability running which will control your level of pronation. Also, it has a wide toe box which will help to accommodate your existing bunion without putting any kind of additional pressure on it. Your bunions will be happy and will not cause you any kind of suffering. Plus it has an ample amount of cushioning in the midsole and uses Cushlon ST technology. This makes these running shoes lightweight, durable, shock-absorbent and responsive. The outsole is made from blown rubber and is very good at providing stability. Also, the outsole is segmented. This provides you with a stress-less running experience.

+ POSITIVES

  • Lighter and roomier.
  • Very comfortable and supportive.
  • Responsive and shock absorbent.
  • Good for people suffering from plantar fasciitis.
  • Good for heavy runners also.

 NEGATIVES

  • Some users claimed that the colors are not as advertised.
  • May show wear and tear early.
This may seem like an odd choice, but let me assure you it is not. I agree that Vibram V Trail Runner is a minimalist running shoe and may not seem to provide ample support. However, here your 5 toes will have there own room and the upper of this running shoe is made from lycra kind of material. Due to this, fitting around the toes will be as per its shape. Also, they will have enough wiggle room so that they don’t feel stuffy. This will keep your bunions comfortable and you will not experience pain while wearing these running shoes. Also, since this is a minimalist running shoe, your feet muscles will get stronger. This is a very important requirement for people suffering from bunions and overpronation. The stronger your foot muscles get, the lesser you will have to suffer pain.

+ POSITIVES

  • Lighter and roomier.
  • Minimalist running shoe.
  • Multi-directional lugs for grip in all direction.
  • Provides a barefoot running experience.
  • Good for any kind of running, especially on the trails.

 NEGATIVES

  • Lesser durability than the previous version.
  • Some breaking in may be needed.
Mizuno Wave Paradox 4 is a very nice running shoes for bunions if you are looking for some affordable option. These are stability running shoes and will help you to deal with your overpronation better. Also, the toe box is wide and this will accommodate your bunion very easily. If you are worried about cushioning, you need not do so. The midsole of this running shoe is made from U4iC material and is very cushy and shock absorbent. Also,  the outsole has X10 material which provides you with ultimate traction. For additional cushioning, these running shoes come with Mizuno Waves. This makes it very comfortable for runners with any kind of foot problem.

+ POSITIVES

  • Lighter and roomier.
  • Great running shoes for plantar fasciitis.
  • Excellent cushioning and arch support.
  • Good for any kind of running.

 NEGATIVES

  • The height of the toe-box is less.
  • Boring to look at.

Best Running Shoes Tailor’s Bunion

Tailors bunion or bunionette as it is called alternatively is a bony bump at the base of the pinky toe.

It is also a structural deformity like bunions and can be equally painful.

Most of the running shoes that provide you comfort for bunions, will also provide support and comfort for tailor’s bunions.

The best one is Brooks Ariel’18. It has plush cushioning and a wide and deep toe box.

Your bunions or your bunionette will be at peace in these.

HERE ARE 5 MORE BEST RUNNING SHOES FOR TAILOR’S BUNION

Best Trail Running Shoes For Bunions

Whether you are running on roads or on trails, the basic rules for selecting running shoes for bunions remains the same.

Which means, you have to select running shoes which have:

  • Wide toe-box
  • Good Cushioning underfoot (especially under your big toe)
  • Good responsiveness
  • And for trail running, these shoes should also have a good grip on any kind of terrain.

Keeping all these in mind we have selected these running shoes that will keep you most comfortable.

  • ASICS Gel-Venture 6 – This is a very comfortable shoe with all the above features. The best part is, it is extremely affordable and durable. You don’t have to shell out a fortune to be comfortable.
  • Altra TIMP – Wide toe box and a good grip on trails will keep both your bunions and your feet protected.
  • Salomon XR Mission – It is best for people with neutral pronation. However, it does have a good width toe-box and ample amount of cushioning. This makes your bunions comfortable throughout your running session.
  • Merrell Trail Glove 4 Runner – Good for people who want to have a barefoot experience. Great for trails and makes your feet stronger which also helps a lot with bunions.

✅ CHECK OUT 2 MORE TRAIL RUNNERS FOR BUNION

check mark Best running Shoes after bunion surgery

Bunionectomy or bunion surgery is a more advanced measure of correcting bunions.

In severe cases it is the only option.

As with any surgery, once you have it you will have to be very careful.

Initially, you shouldn’t be putting any weight on your feet.

Then gradually you start walking and once you are pain-free, you can start running.

However, as per podiatrists, you must use a stiffer sole shoe with a lot of cushioning.

This should be for both walking and running.

Here are some, which will initially help you with walking then running.

  • Orthofeet Shoes Coral Sneakers – You will get maximum comfort if you are wearing after bunion surgery as it is built to alleviate any kind of foot pain.
  • Altra TIMP 1.5 – Makes you more comfortable with wider toe box and cushier mid-sole. It also has FootPod which maps your foot bones and tendons. This gives you more support and stability and also a lot of extra comfort.

check mark Best running shoes with bunion window

Before we reveal the best running shoes with bunions window, let’s answer the question:

What is a bunion window?

It is a mesh panel which is present on the medial fore foot of the upper.

During lift off, due to the stretch of this material, your bunion gets extra wiggle space and is relaxed and comfortable.

You will not have to deal with any kind of rubbing and inflammation.

This is a modern concept and is present in all bunion running shoes from the big bands like ASICS, BROOKS, MIZUNO, NEW BALANCE, etc.

✅ THESE ARE THE 4 BEST RUNNING SHOES WITH BUNION WINDOW

check mark Podiatrist recommended running shoes for bunions:

According to podiatrists shoes that are wider and has more depth, is good for bunions.

Also, you should look for something which has minimum overlays especially at the front of the shoe.

Based on these criteria, here are some running shoes that will definitely help you:

  • Altra Torin 3.5 – You will have a very comfortable experience as the toe box is wide and deep. Also, the overlays are minimal and nonrestrictive.
  • New Balance 1080v9 Fresh Foam – You will get a continuous cushioning from the single piece foam of the mid-sole. It has wider toe-box with a good depth and no overlays at the front. In short, your bunions will be comfortable and pain free.
  • Brooks Addiction 13 – With this running shoe, you will have all the essential features recommended by podiatrists. It has wide and deep toe-box, no overlays in the area of the bunion. So, you will have no rubbing and no pressure on the bunions for a pain-free experience.
COMPARE ALL 7 PODIATRIST RECOMMENDATIONS HERE

Best bunion running shoes based on company

Brooks Glycerin 17 – Best Brooks running shoes for Bunions.

You might be confused with my choice.

You might be thinking,

“She has already provided the best Brooks running shoes for bunions in the above list.

Then how come Brooks Glycerin 17 is the best?

She must have lost it.”

Well, you are not…not about the ‘lost it part’, but the best Brooks part…

Since I already provided my opinion for this one, I wanted to provide you with some other options as well.

As I’ve already mentioned, a good bunion running shoe must have a wide toe box, a lot of underfoot cushioning and bunion window.

Brooks Glycerin 17 has all these features.

It has a wide toe-box and a lot of cushioning under the balls of the foot.

The cushioning of this running shoe comes from DNA LOFT mid-sole.

It is a very soft material but not squishy.

Also, it is very responsive.

The other best thing about this shoe is, the fore-foot has a DNA LOFT transition zone.

This helps you in soft, smooth transitions from heel to toe at every step.

This also has an added advantage. This kind of transition zone takes away any kind of stress from your fore-foot.

Thus your bunion doesn’t have any reason to aggravate. 

+ POSITIVES

  • Great cushioning with very good shock absorption.
  • Responsive and lightweight.
  • Good arch support.
  • DNA LOFT transition zone for an effortless heel to toe movement.
  • 3D print fit mesh upper and an interior soft liner for a more customized fit.
  • Great for long-distance, treadmill, and road.

 NEGATIVES

  • The fit is not as comfortable as the previous version.
  • Some are not very happy with the sock like feeling of the upper.
  • Minimal color choices for wide fit.

Also, here are some more good bunion running shoes from Brooks:

Brooks Ariel’18 – Stretches like a glove and doesn’t put any pressure on your bunions

Brooks Beast’18 – Best for people with flat feet and needs motion control shoe.

Brooks Ravenna 10 – This is a sister running shoe of launch and has added support for overpronation.

Brooks Addiction 13 – Wide toe-box, plush cushioning and support for overpronation.

✅ COMPARE HERE!

FAQs

Q) What is a bunion?

A: A bunion, also called hallux vulgus, is a bony bump formed at the base of your big toe joint.

If along with bunions, your bight toe becomes inflexible, then this kind of bunion is called hallux rigidus.

There is also a third type of bunion, called tailor’s bunion. This is also a bony bump, but is formed at the base of the pinky toe joint.

They can be extremely painful depending on the severity and can limit your activities.

However, most of the times some general precautions makes this foot condition manageable.
Bunion

Q) What are the causes of bunion?

A: It is true that bunions are hereditary and you may be born with it.

However, there are other situations where you may develop bunions at a later age.

Here are some more common causes of bunion:

  • You have inherited your bunions
  • You suffered a foot injury.
  • You may have some birth defects or deformities.
  • You wear tight fitting and narrow shoes from an early age.
  • You wear high heels or pointed heels shoes. (Note: Women are more susceptible to bunions) 
  • You may be suffering from arthritis, rheumatoid arthritis, and/or other bone conditions

Q) What is are the symptoms of a bunion?

A: Bunions often tend to be very obvious on their bearer’s feet.

However, if you are having difficulties, recognizing bunions, here are some symptoms to look for:

  • A hard bump at the base of your big to or pinky toe joint.
  • Swelling, pain or redness around those joints. (Most of the time, this pain will be a throbbing pain).
  • Corns or calluses may develop when your first and second toe overlap.
  • Your bug toe seems to be leaning on your second toe.
  • Intermittent pain in those joint areas (especially after you wear a closed shoe. Depending on the severity, the pain may be more persistent in nature as well)
  • You may feel that your big toe feels a bit inflexible (hallux rigidus)

Q) What will happen if you leave bunions untreated?

A: Bunions are a permanent bone deformity. The only way to correct it completely is to go under a knife a.k.a, remove surgically. 

However, most of the times it is advised against. 

There are other line of treatment for bunions, if left untreated you may have to deal with the below complications:

Bursitis – This when the bursae or fluid fill pads gets inflamed. These pads cushions bones, tendons and muscles.

If they get inflamed, you will be in tremendous pain. 

Hammertoe – This is when your middle joint of the toes becomes abnormally bent. The main toe o get affected is the second toe.

Metatarsalgia – This is pain and inflammation in the metatarsals. It is a umbrella term for many other foot problems, one common one being morton’s neuroma.

Q) How to tie or lace running shoes for bunions?

A: If you want to make extra toe-room into your existing running shoe, you can try this simple lacing technique called Bunion step-over. This makes you more comfortable and takes off pressure from your bunions. The result is a less irritated bunion and reduced inflammation. Here is the step by step video for bunion step over technique. You can play the video and follow along.

Q) How does running cause bunions in the foot?

A: When you put excessive pressure on your feet, repetitively your big toe joint may move out of place to deal with the stress.

Now all of a sudden you have a painful, bony ugly looking bump on your feet.

Since running is a weight-bearing exercise, you will be putting a lot of repetitive stress on your feet.

This can give rise to bunions especially if you are an overpronator like me.

Feet of an overpronator rolls inward and they also apply excess pressure during toe-off.

Q) Does running make bunions worse?

A: The truth is, running does make bunions worse.

Bunions gets aggravated, when you put repetitive pressure on them.

Running is a highly stressful exercise for your feet. This will only make your bunions worse.

Q) Should you stop running if you have bunions?

A: Absolutely not, and I mean it.

I’m a runner and have bunions. 

From childhood, my additional expenses were a new pair of shoes (not only running shoes) every 2 months.

Why?

My bunions used to dig out a hole or at least an unsightly slit on that area of the shoe.

At that time, due to lack of knowledge, I did not take any precaution to deal with it.

Now that I know, I use a splint at the night and use bunion pads during running.

Also, since I overpronate, I’m using a running shoe which is specifically meant for overpronators.

So, take precautions and run. It is one of the best forms of exercise.

Q) What running shoes for bunions are best?

A: Well, this entire post is dedicated to that.

However, here is a summary of what to look for when you are purchasing a new running shoe for your bunions.

Bunions increase the effective width of your feet.

Also, during push off, you put additional pressure on the balls of your feet and your bunions need more wiggle space.

Taking these into consideration, you would need a running shoe which has:

  • Wide toe-box
  • Good fore foot cushioning
  • Bunion window

All the above running shoes, have these qualities and will serve you well.

The only problem that I foresee is that you have a wide feet and have bunion.

That is also not a problem. Here is the list of best running shoes for wide feet with bunions.

Also, check the table of contents, to find out the running shoes which suits your specific requirements.

Q) Can running shoes cause bunions?

A: Running shoes can cause bunions.

Most running shoes have tapering toe-box which is narrower towards the front.

Also, if you wear a running shoe which has a heel-to-toe drop of more than 4 mm, then it will put additional constant pressure on your forefoot.

If you continue to use this kind of running shoe years together, then you may end up with painful bunions.

Your chances of getting a bunion are increased manifold if you have low or flat arches or have a loose toe-joint.

Also, you may be more prone to bunions if you have arthritis or any of your parents have this problem.

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