New Balance 1080v12 Vs 1080v11: What Changed?

New Balance 1080v12 Vs 1080v11: What Changed?

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

New Balance 1080v12 is out in the market. As expected it is warmly welcomed by the crowd…

If you are still sitting on the sidelines for deciding whether to go for it or not….\this post may help you out…

New Balance 1080v12 surely looks a bit different than the New Balance 1080v11. Does it feel different?

Did New Balance solve the issues with New Balance 1080v11? Will New Balance 1080v12 be more comfortable than New Balance 1080v11?

Between New Balance 1080v12 and New Balance 1080v11 which one is better?

Find out in this detailed comparison of New Balance 1080v12 vs 1080v11 below…

New Balance 1080 v12 Vs 1080 v11

New Balance 1080v12 Vs 1080v11

Quick Comparison

If you are in a hurry, these are the main difference and similarities between New Balance 1080v12 vs 1080v11…


  • New Balance 1080v12 has updated the Fresh Foam X midsole to provide a softer cushioning than New Balance 1080v11.
  • In New Balance 1080v12 the ultra heel of New Balance 1080v11 is replaced by a standard slightly elevated heel.
  • The heel slip problem that New Balance 1080v11 has is eliminated in New Balance 1080v12 with a new heel area design.
  •  The thin collar of New Balance 1080v11 is replaced with a more padded collar in New Balance 1080v12 to improve ankle stability and added resistance to heel slip.
  • The stack height of New Balance 1080v12 is more than New Balance 1080v11 by a whole 2 mm in both the forefoot and the rearfoot.
  • The upper of the New Balance 1080v12 feels wider than the New Balance 1080v11 and is more comfortable.
  • The upper mesh design of New Balance 1080v12 is made with Hypoknit which is more streamlined than New Balance 1080v11 and provides a more stylish look.
  • New Balance 1080v12 meets the New Balance Green Leaf Standard for the usage of recycled materials in the construction of the shoe. This was not present in New Balance 1080v11.
  • The exposed midsole area in the outsole of New Balance 1080v12 is scooped out to minimize wear and tear of the midsole. This area of the outsole in New Balance 1080v11 was toughing the ground.
  • New Balance 1080v12 is slightly heavier than New Balance 1080v11.


  • The midsole of both versions uses Fresh Foam X.
  • Both are neutral running shoes.
  • Both have an extended heel collar for easy slip-on.
  • Both have a sock-like fit.
  • Both are 8mm drop shoes.
  • Both have similar durable rubber coverage on the outsole.
  • Both have flat laces.
  • Both have medium arch support.


Last update on 2022-05-17 / Affiliate links / Images from Amazon Product Advertising API

New Balance 1080v12

Special features…

  • Updated and softer midsole
  • Higher stack height
  • Standard heel fit
  • Padded extended collar and tongue for added comfort.


New Balance 1080v11 Vs 1080v12 - Midsole Differences

The midsole of 1080v12 is made from Fresh Foam X as is 1080v11. However, the midsole of New Balance 1080v12 is softer than that of 1080v11.

This is made possible by updating the midsole mapping. This helps you to have more foam in wider areas and also it improves the flexibility of the narrower areas of the shoe.

This is why the midsole of New Balance 1080v12 is softer than that of New Balance 1080v11.

Another factor that improves the softness of the midsole is the amount of foam that is present in the midsole.

The midsole of New Balance 1080v12 has 2 mm more Fresh Foam X in the midsole than New Balance 1080v11. This is both in the forefoot and the rearfoot and provides you with additional cushioning and comfort.

New Balance 1080v12 has retained the laser markings of the New Balance 1080v11 and this has helped it to retain and improve its flexibility.

Also, having the New Balance Green Leaf standard, at least one midsole or outsole has a minimum of 3% bio-based or 5% recycled based material.

Related: New Balance 1080 vs Brooks Ghost: Which One Will Suit You?

How are these updated materials will help you?

Having more softness in the midsole will help you to stay more comfortable for longer runs. It will reduce your foot fatigue and will help you to run further.

New Balance 1080v12 will now provide you with a more cushioned and comfortable ride.

Even if you have foot problems like plantar fasciitis, Morton’s Neumora, tailor’s bunion, or bunions like me, this cushioning will keep you comfortable.

Since New Balance 1080v12 uses more recycled materials, it will help you to reduce your overall carbon footprint on this planet.

Related: Brooks Beast Vs New Balance 1540: Which Running Shoe Is You Feet?

What is Fresh Foam X?

Fresh Foam X is an updated version of Fresh Foam which is made after taking input from hundreds of athletes.

Initially, there was some skepticism with the Fresh Foam, but its ultra cushioning and your less tired feet and legs own over the skeptics.

Now this Fresh Foam is updated to Fresh Foam X and provides you with excellent cushioning and comfort even on the longer rides.

Related: Brooks Beast Vs New Balance 990: Which One Is Best For You?

Drop, Stack, Weight

Stack, Drop, Weight Differences of New Balance 1080v12 and New Balance 1080v11

The midsole of New Balance 1080v12 has seen some improvement and it has become softer and cushier. One of the main reasons for this is the increase in stack height for both the forefoot and the rear foot.

Although the drop of both of these running shoes stays the same at 8 mm, the stack height has changed.

New Balance 1080v12 now has a heel stack of 36 mm and a forefoot stack of 28 mm whereas New Balance 1080v11 has a heel stack of 34 mm and a forefoot stack of 26 mm.

Related: New Balance 860 Vs Asics GT 2000: Which One Will Suit You?

An 8 mm drop is a standard drop that many running shoe companies are maintaining. Also, it a good for runners with Achilles issues. Due to the good response from its runners, New Balance has retained this drop in New Balance 1080v12 and I think this works pretty well for this shoe.

In terms of weight, New Balance 1080v12 has gained significantly for both the men’s and the women’s versions.

The men’s version has become heavier by around 1.1 oz or 31 gm and the women’s version has become heavier by 0.5 oz or 14.17 gm

New Balance 1080v11

Women’s size 8: 7.8 oz/221.13 gm

Men’s size 9: 9.2 oz/261 gm

New Balance 1080v12

Women’s size 8: 8.3 oz/235 gm

Men’s size 9: 10.3 oz/292 gm

Related: Saucony Guide Vs New Balance 860: Which One Is Best For You?

New Balance 1080v11 was certainly not a light shoe and with New Balance 1080v12 it has become even heavier. However, if you compare the weights of the New Balance 1080v12 with other shoes in the cushioned category, you will find that they all weigh approximately the same.

This is the tradeoff that we have to make if we want a cushioned and comfortable shoe and I’m happy with the weight of the New Balance 1080v12.


New Balance 1080 is one of the most popular running shoes on the market. It is great for runners who want a daily trainer with good cushioning.

The previous version of New Balance 1080 did not have different widths available. However, with New Balance 1080v12, New Balance has changed that.

New Balance 1080v12 is available in different widths and is able to fit runners from narrow to wide feet. This is great news for runners with narrow feet, because, there are not a lot of shoe choices when it comes to narrow feet. The same goes for the extra-wide feet.

Related: New Balance Size Chart Vs Nike

Now New Balance 1080v12 has 4 widths available for men and 4 widths available for women.

New Balance 1080v11

  • Men: Standard
  • Women: Standard

New Balance 1080v12

  • Men: Narrow, Standard, Wide X-Wide
  • Women: Narrow, Standard, Wide, X-Wide

Also, most of the sizes for New Balance 1080v12 have all the widths available. So, you will be able to find your right fit whether you have a narrow fit or extra-wide feet.

Also, if you have super extra wide feet, give New Balance 1080v12 a try. The fit of this is wide in general, so the X-wide width should be able to accommodate your super extra wide feet.

Related: Nike Pegasus Vs New Balance 1400: Which One Should You Choose?


New Balance 1080 v12 Vs 1080 v11 - Outsole Differences

New Balance did not change much in the outsole of 1080v12 from 1080v11 to retain the same kind of grip and durability.

However, if you observe closely, you will find two subtle changes to the outsole.

Although the general durable rubber coverage of the outsole is the same. However, the silhouette of the blob-shaped structure (lugs) of the rubber has changed.

To be precise, the structures have become bigger.

Related: New Balance Arishi Vs 1080: Which One Is The Best For You?

New Balance 1080v12 - Larger lugs

Another change that I loved was the part where the midsole of 1080v12 is exposed to touch the ground. In New Balance 1080v11 that part touched the ground.

With New Balance 1080v12, New Balance has opted for a concave structure there, more like, they have scooped that area to form a shallow pocket-like structure. This ensures that it doesn’t come in contact with the road.

New Balance 1080v12 - Scooped Out Concave Midsole area of the outsole

I think these changes were implemented to:

  • Improve the overall durability of the shoe.
  • Improve the flexibility of the shoe.
  • Provide a smoother heel-to-toe transition.

The outsole changes make 1080v12 a more attractive choice. If you want to run long miles and are uncomfortable that your cushioned shoe wears out too easily, go for this one.

It will last you for around 500 miles, and if you get habituated with this shoe, I personally think you will be sticking with it for years to come.

Related: Asics Gel Kayano Vs New Balance 1080: Which Is The Best Option For You?


New Balance 1080v12 Vs 1080v11 - Upper Differences

Whether you are talking about 1080, 680, 880, or 990 New Balance has mastered the art of making comfortable uppers.

Not that every type of upper is the same, but they have maintained the comfort, throughout their models.

With New Balance 1080v12 also, they have only done minor changes to make it more comfortable and breathable.

The upper has wider shallow air-pits on the upper which improves the overall ventilation of the shoe and also makes the upper marginally lighter.

Where New Balance 1080v12 stands out from New Balance 1080v11 is that it is made from at least 50% recycled materials. This is helping New Balance to achieve its 2025 target of having all their cotton and leather from preferred sources and at least 50% of their polyesters recycled.

New Balance 1080v11 Upper

The upper of New Balance 1080v11 was made with synthetic engineered mesh which was breathable and stretchable.

With New Balance 1080v12, the upper is made with Hypoknit technology and recycled materials. This mesh has improved breathability and stretch and is adapted to fit a wide variety of feet.

It has a hard material lining the side of the shoes and the toe area. This protects your feet and you will not get injured from those sudden rocks and debris.

New Balance 1080v12 Upper

Overall, these are some good changes that New Balance has come up with 1080v12. Although they seem to be only cosmetic changes, what made up the upper has completely changed.


Although New Balance 108v11 was true to size, New Balance 1080v12 fits a bit large. The toe-box feels to be wider even for the standard size.

This is a good thing as your toes will be easily able to spread and you will feel much more comfortable running.

This change of with is not there are the back and the fit how a standard fit s for any of the other New Balance models including 1080v11.

Heel Counter And Collar

New Balance 1080v11 heel counter and tongue

New Balance 1080v11 was a great shoe, however, its ultra heel didn’t sit well with many of the runners.

The common complaint that I heard was there was heel slip and also the extended pull tab didn’t provide that much Achilles support. The material was thin as well.

New Balance changed that in 1080v12 and in now you have a more standard heel. This is what I mean…

New Balance 1080v12 Heel Counter and tongue

Although the heel area is slightly elevated, it cradles the heel as it used to previously. The comfort level of this heel is excellent.

The padding is great and the extended pull tab is also well padded providing you with a good amount of Achilles support.

Also, I did not deal with heel slip with this shoe and the ankle area felt stable and comfortable.

This is a great update going from New Balance 1080v11 to New Balance 1080v12.


The cushioning of the tongue of both New Balance 1080v11 and New Balance 1080v12 is decent. The cushioning did not change with the new version. They are comfortable and you will not feel the laces digging in.

Also, for both the models the tongue is gusseted. This means they are locked down in place and are not going anywhere when you run.

This is pretty convenient if you ask me. I love this as it gives peace of mind that the tongue will shift to a side while running.


New Balance 1080v11 Laces

New Balance 1080v11 Laces

The laces of both versions of New Balance 1080 are made of polyester material and are flat laces. They did not change the laces and the laces remained tied while running.

I like flat laces more than round ones. They have more surface area and they remain tied and secured when running. Like the round ones, they don’t come undone and are great while running.

There are overlays that keep the lace holes secured and they don’t get torn up when pulling the laces or during the stretching of the laces during running.

New Balance 1080v12 Laces

Running Shoes Similar To New Balance 1080

New Balance 1080 is a good running shoe and after the last couple of updates they have become one of the best neutral running shoes on the market and New Balance 1080v12 is no exception.

What I found was the cushioning is absolutely great and the additional room in the toe area makes it so much better.

With the update in the collar padding and the heel area, this has become one of my favorite.

However, I understand that not everyone will like New Balance 1080v12. So we wanted to suggest a couple of alternatives to you.

In this article, we have shared some of the alternatives to New Balance 1080 whose comfort level is nowhere lesser than that of New Balance 1080.

Where to buy New Balance 1080?



Running warehouse


Flat feet


Roadrunner sports


New Balance


Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

The 10 Best Rowing Machine of 400 lb Capacity (2022)

The 10 Best Rowing Machine of 400 lb Capacity (2022)

Last Updated: April 30th, 2022

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Looking for a rowing machine that has high capacity?

Well, I have a couple of them, handpicked for you. With this list of Best Rowing Machine of 400 lb Capacity, you will be in your best shape.

Now that we have this disclosure out of our way, let’s proceed

Don’t want to go through the list?

No Problem. Concept2 Model D with PM5 Performance Monitor is the best of the lot. It is robust and can support up to 500 lbs and can last a lifetime.

Also, be sure to check out Buyer’s guide to find useful information on purchasing and using the rowing machine.

best rowing machines of 400 lbs capacity

6 Best Rowing Machine of 400 lb Capacity Compared

Concept2 Model D indoor rower-min

Up to 500 lbs / 226.8 kg

Air Rower

Sturdy build

Excellent for home and commercial use

Best Rowing Machine of 400 lb Capacity

Up to 1000 lbs / 453.59 kg

Water Rower

Pure wood body

Excellent for obese or morbidly obese people

Best Rowing Machine of 400 lb Capacity

Up to 600 lbs / 272.15 kg

Magnetic Rower

Commercial grade

Best for fat people who are tall as well

Stamina X Air Rower

Up to 551 lbs / 250 kg

Air Rower

Alloy steel body

Excellent for overweight beginners

Sole SR500 Rower

 Up to 515 lbs / 233.6 kg

Hybrid Rower (Air and Magnetic)

Aluminum body

Best for big and heavy people on budget

ORGANILAND EliteTopRow Rowing Machine

Up to 550 lbs / 249.48 kg

Air Rower

Alloy steel body

Foldable and commercial grade

Best Rowing Machine 400 lb Weight Capacity

  1. Concept2 Model D with PM5 Performance Monitor – Best value for money, best for home, and commercial use
  2. Water Rower Natural Rowing Machine – Best water rower for up to 1000 lbs
  3. Lifecore R100 Commercial Rowing Machine – Best for tall and heavy person
  4. Stamina X Air Rower – Best for obese beginners
  5. Sole SR500 Rower – Best rowing machine for big guys on a budget
  6. ORGANILAND EliteTopRow Rowing Machine – Best foldable rower up to 500 lbs
  7. Rowing Machine Water Trac Glider – Best heavy-duty water rower for home gym
  8. STRONGICK Foldable Rowing Machine – Best for home use
  9. Get RXd Xebex Air Rower – Best air rowing machine for fat people
  10. Total Gym XLS – Best multipurpose rower for big and heavy people

Best Concept2 For Rowing Machine For 400 lb Weight Capacity

Concept2 Model D with PM5 Performance Monitor

Best rowing machine for heavy people
This attention-grabbing beast is sure to take your breath away using its charming looks and a 5-year warranty on the frame. Be sure to have an excellent exercise experience as this rowing machine is designed for a weight of 500 lbs. When working out on these, you will be able to feel that it is engaging all your major muscle groups like legs, core, and arms. This way you will become a high-calorie-burning machine yourself. It also flaunts a real-time reliable Performance monitor 5 which calibrates for comparable results. Also, since It can wirelessly connect to your heart rate belts and apps (not included) you can optimize your workout based on the reading shown by the monitor Tracking your progress becomes much easier and you will stay motivated to achieve your goals. It can accommodate most user heights with its 14-inch seat height and adjustable footrests and Designed to fit most users: 14-inch seat height, ergonomic handle The air resistance flywheel responds to your every stroke and you can easily control the airflow by adjusting the damper at any of the 10 levels provided. You can store it easily by separating out the two major pieces and transporting them to your desired location using caster wheels. Assembling it is also a breeze as you need only 8 screws to put this puzzle together. Though you would need around 9 X 4 Feet for using it comfortably.

Concept2 Model D Video Review (Overweight)

  • Ideal for people of any age especially older ones.
  • Easy to assemble with only 8 screws.
  • Solid built and is of gym-quality.
  • Can accommodate a user of weights up to 500 lbs.
  • Low on maintenance.
  • Easily available spare parts.
  • 5 years warranty on frame.
  • PM5 monitor is easy to read and understand.
  • Can wirelessly connect to your heart monitor.
  • You can download the performance record and store it for future reference.
  • Space Efficient.
  • For some users, resistance is only evident above the 8th level.
  • It doesn’t have fold-able hinges, so you have to split it into two pieces for storage.
  • The fan can feel a bit noisy.

My Final Opinion

Concept2 Model D with PM5 Performance Monitor is hands down the best in 400 lb category. It’s built is such that, with minimal maintenance, it can last a lifetime and is suitable for people of all sizes and for most heights. The performance monitor is great as it is easy to understand and read. Also, its capability to wireless connect to other fitness gadgets makes it stand out. It is ideal for people of all ages and can be even used by people who are in their 60s or 70s. For many owners, this machine has lasted for more than a decade with minimal maintenance I would highly recommend this product.

Best WaterRower Rowing Machine For 1000 lb Weight Capacity

Water Rower Classic Rowing Machine

Best water rowing machine for obese people
This rowing machine is unique as it will give you a retro feel due to the Solid Ash and Stained Honey Oak frame. Wood tends to absorb sound and vibration better, so you will get a more stable ride with this beauty. Adding to this unique experience is the fact that this rowing machine is handcrafted and has a water flywheel. Hence, it will give you the closest natural rowing experience along with the swooshing sound of water. 🙂 The flywheel is enclosed in a water tank and will give you self-regulated resistance. This model comes with a Series 4 Performance Monitor and will track your workout intensity, distance, stroke rate per min, heart rate, and more. To save space, you will be able to store it upright. This monitor, may not be at par with the athletic counterpart but is enough for an average user who is looking to track his basic fitness data.

WaterRower Classic Rowing Machine Video Review

  • Good built quality.
  • Natural and smooth rowing experience.
  • Ashwood and Honey oak give this machine extra stability.
  • Assembling it is very easy.
  • You can store it upright to save space.
  • The seat and handle are very comfortable.
  • Increase or decrease resistance by adding or removing water from the tank.
  • The performance monitor lacks advanced features.
  • Some Customers felt that the noise is more.

My Final Opinion

Water Rower Natural Rowing Machine is made of Ash wood and Honey Oak. These woods have a property to absorb the vibration better. Hence you get a very stable piece of equipment. Also, these are hardwoods and are known for their durability. You will not face problems with termites or other woodworms with them. The resistance level is self-regulated, and to increase it, just add more water. However, the S4 monitor lacks some advanced features but most of us won’t be participating in the next Olympics anyway. The best part is, that it can sync up with your heart rate monitor and can help you optimize your workouts. Also, this product comes with a 5-year warranty on the frame and 3 Years warranty on parts so your rowing is pretty much insured.

Best Commercial Rowing Machine For Tall And Obese

Lifecore R100 Commercial Rowing Machine

Best heavy-duty commercial rowing machine for fat people

If you are looking for a commercial-grade rowing machine, then this rowing machine will be your best fit.

It comes with a whopping 16 levels of magnetic resistance which you can adjust based on your comfort level.

Want more?

It comes with 15 preset programs and 4 Heart Rate Control programs to choose from.

And it is compatible with your Polar HRM gadgets.

You will have a comfortable exercise experience as this beast has an ergonomically designed seat, handles, and angled footrests with pivoting heel supports.

It can support almost any height and weight with the max recommended weight being 600 pounds.

You can store it easily, by folding it.

For warranty, this machine has three schemes,  5 years parts/1 year labor for home use, 2 years parts/90 days labor for light commercial use, and 1-year parts for full commercial


  • Intended for commercial use so it can handle rough usage
  • 16 magnetic resistance and 15 predefined workout programs
  • Air and Magnetic Resistance with Electronic Brake System Technology
  • Ergonomically designed
  • The large monitor is easy to read
  • Adjustable cooling Air-Vent
  • Easy to assemble
  • Built-in Caster Wheels
  • Multiple Warranty Programs for different kinds of usage


  • Heavier than others
  • After couple of years, clutch bearings can wear out and replacement may be needed

My Final Opinion

Lifecore R100 Commercial Rowing Machine is intended for commercial use. Hence the machine is very sturdy and can tackle very rough usage.

The monitor is very good, however, it is a bit restrictive as it only syncs with PHM devices. The upside is, it can store data of multiple users (max 4) and comes with different warranty schemes for different types of usage.

You can easily assemble it and can be folded up for storage.

Using the 16 levels of magnetic resistance, unleash the beast inside you.

Best Heavy-duty Air Rowing Machine For Overweight Beginners

Stamina X Air Rower

Stamina X Air Rower
This is an air rowing machine that will get the job done. It is a bare minimum air rower that will help you get started with rowing. This is especially good for overweight beginners who are getting started. They are still to develop a workout routine and they are not sure if they will be able to stick with it. Stamina X Air Rower is not expensive and will not burn a hole in your pocket. Also, being an air rower will provide you with the amount of resistance proportional to the effort you will put in. This is great for beginners who typically cannot exert a lot of force. Also, as the body adapts to the workout routine, you can start to row harder to increase the amount of resistance. It comes with a decent-sized LCD monitor, which is capable of monitoring distance, calories burned, speed, workout time, total number of strokes, and strokes per minute. This is sufficient for anyone looking to keep a track of their progress. Also, the workout parameters can be tracked through the müüv app which provides you with smart audio coaching, personalized workouts, and iHeartRadio. Pros
  • Sturdy alloy steel body.
  • Resistance adjusts itself to your rowing intensity.
  • Foldable for easier storage.
  • Ergonomically designed.
  • Comes with a müüv app for a tailed exercise experience.
  • Easy to assemble.
  • Affordable.
  • May not be able to hold up with heavy usage.
  • Not good for advanced users.
  • Strokes per minute may be inaccurate due to the dependency on seat sliding.

My Final Opinion

Stamina X Air Rower is a good rowing machine for beginners or someone who is getting started after a long time. It is sturdy, affordable, and also provides you with custom programs. It will also support users who are above 6 feet and weighs around 250 kgs. However, although this rower is a good choice for beginners, it has its own set of flaws. For example, the strokes count is linked to the seat, and if you do not go through the full range of rowing motion, or if you fall short of it, it will not count the strokes. Also, although the seat is molded, it will leave you sore, after you have used the machine for longer sessions. Plus, the resistance of the machine is dependent on the amount of effort you put in. This is a good thing if you want to progress with your fitness. As with anything, you may lose motivation after some time and may not increase your efforts. Effectively, you will get stuck at the same level.

Best Affordable Hybrid Rowing Machine For Big Guys

SOLE SR500 Rower

Sole SR500 Rower

SOLE SR500 is a hybrid rowing machine that uses both magnetic and air resistance. It is great for the big guys who are starting their weight loss journey.

It is quieter than most of the rowing machines on this list and will provide you with a really good workout.

One thing I love about this rowing machine is that you can change the resistance from the handle itself wirelessly and you need not stop your workout or get off the machine to do that.

However, this machine doesn’t fold and you cannot store it on its head. This may be cumbersome for you if you don’t have a lot of space.

Also, one more thing is that, if you are planning on purchasing this model, check out the manufacturing year. If it is 2014 then the wireless resistance controls will not be present on the handle. To have that feature you need to go for the 2015 model or above.

It has a big backlit LCD display of 5.5″ and is capable of monitoring all the basic data along with strokes per minute.

Also, it comes with a lifetime warranty on the frame, 3 years on parts, and 1 year on home labor.

It is capable of supporting a maximum user weight of 515 lbs or 233.6 kg.


  • A hybrid rowing machine with wireless resistance control.
  • Silent operation.
  • Good for tall and heavy people.
  • Easy to assemble.
  • Affordable.


  • Not foldable.
  • Foot straps are flimsy.
  • Large footprint.

My Final Opinion

SOLE SR500 Rower is a hybrid rowing machine that is capable of supporting a huge weight. Also, since the resistance is a combination of air and magnet, the operation is quieter than a typical air rower.

However, this machine is louder than a magnetic rowing machine due to the additional air resistance component.

Since you have this air resistance component, the resistance level of this machine will depend to a certain extent on your effort.

Also, the quieter operation will make your roommates or your family members less grumpy and you can enjoy your time with the rowing machine guilt-free.

However, one thing I did not like about this rowing machine is the foot straps. They are flimsy and felt like they are going to break with heavy usage.

That gave me a bit of an unsettling feeling as this may lead you to get injured.

One major thing that I felt which may deter you from getting this rowing machine even if it supports a weight of more than 400 lbs, is that it doesn’t fold at all.

If you are someone who is living in a shared space, this can cause some drama as you may be blocking up a lot of space. I mean, the dimensions of this machine are 94 x 18 x 46 inches which are huge.

If you are ok with that, then this is a good rowing machine that will last you for some time and will provide you with a stable rowing platform, even if you are on the heavier side of the spectrum.

Best Foldable Rowing Machine With Up to 500 lb Weight Capacity

ORGANILAND EliteTopRow Rowing Machine

Organiland EliteTopRow Rowing Machine

ORGANILAND EliteTopRow Rowing Machine is an excellent rowing machine for fat individuals. It has a weight capacity of around 550 lbs and it is made from alloy steel, which gives it its sturdiness.

It is an air rower that has 10 resistance levels. It is perfect for rowers of any fitness level and of almost any weight and height.

It has Bluetooth connectivity and preset workout options to help you achieve your goals efficiently.

Since the machine is made from ally steel, it is very sturdy and will last you for years to come. Also, it is capable of withstanding very rigorous workout sessions as well without complaining.

Although an air rower, it is not as noisy as the air rowing machines mentioned above.

You can easily fold it and can transport it to a storage space with the help of built-in castor wheels.


  • Sturdy alloy steel body.
  • Bluetooth connectivity.
  • Foldable for easier storage.
  • Preset workout programs.
  • Easy to assemble.
  • Suitable for almost any height and weight of users.


  • Large footprint.
  • Not as quiet as you would like it to be.
  • The monitor is basic.

My Final Opinion

ORGANILAND EliteTopRow Rowing Machine is big on promises and kind of delivers it as well.

Also, by now you may have noticed the uncanny similarity in its appearance with Concept2 Model D. I also observed the same and that made my expectation from this rowing machine higher.

This rowing machine is a near clone of Concept2 Model D and is very sturdy and provides you with a great workout. Also, it is cheaper than Concept2 Model D, making it a very attractive choice for me.

However, there are a couple of problems that were very evident with this rowing machine. Although not a deal-breaker for home use, it may fall short if you are planning to use it for commercial purposes.

First of all, the Bluetooth connectivity of this rowing machine is not very reliable. It keeps on dropping provided you can connect first.

Also, the monitor is not accurate. It will either record the calories and the distance less or more. Sometimes they may not work at all. This glitch may be rectified in subsequent iterations and if they do that, this is a real, much more affordable competitor to Concept2 Model D.

Plus, it is perfect for even very heavy and tall people who want to start off with exercising.

Overall, apart from some minor problems, this is a very good and stable rowing machine for heavier rowers.

Best Heavy-duty Water Rower For Home Gym

Rowing Machine WaterTrac Glider

rowingmachine watertrac glider

Rowing Machine WaterTrac Glider is the second water rower on this list. Like the other one that we have included above, it is also a heavy-duty water rower and is great for people over 400 lbs of weight.

However, the weight capacity of this water rower is much lesser than that of the one mentioned above. To be exact, the weight capacity of this water rower is around 440 lbs.

The build of this water rower is sturdy and the frame is made from steel. The water case is made from double-layer Makrolon and is durable and leak-proof.

To control the resistance of this rowing machine, you can increase the level of water that is present in the tank. This makes it a great choice for any rower be it, a beginner or senior.

Also, it comes with a smart LCD monitor, which can help you to track speed, distance, time, calories burned, and date.

This rower can stand on its head and can be adjusted to any corner of a room making it space-efficient.


  • Excellent built quality.
  • Space-efficient.
  • Easy to assemble.
  • Easy maintenance.


  • Resistance needs to be manually controlled.
  • The monitor is basic.

My Final Opinion

Rowing Machine WaterTrac Glider is a good water rower. It mimics the feel of water and provides you with the same shooshing sound as you will feel while rowing in actual water.

However, like every other water rower, it has one basic problem. The resistance of this rowing machine needs to be manually controlled with the level of water in the tank.

This is well and good but I don’t like the overall manual intervention that is required for resistance control.


First of all, you cannot accurately maintain the water level every time. There will be a bit different every time. This means your workout will also be a bit different every time.

Also, once you start your workout with one level of resistance, you have to continue with the same resistance level till the end of the session. Changing it in between the rowing session is too cumbersome and you will have to literally stop to add more or less water to the tank.

So although this rowing machine is good and will provide you with an excellent workout, it is a bit hassle for me with all the things mentioned above.

Best Foldable Rower For Bulky People

STRONGICK Foldable Rowing Machine

strongick foldable rowing machine

STONGICK Foldable Rowing Machine is a strong competitor of ORGANILAND EliteTopRow Rowing Machine.

Both of these rowing machines are similar in both appearance and working and are capable of supporting a user weight of more than 400 lbs.

This rowing machine is sturdy and provides you with a stable platform to start your workout routine.

Also, they come with a large-sized monitor that is capable of tracking time, distance, strokes, speed, and stroke per min.

They are easy to assemble and will get you started in around 30 mins max. Although they say it is around 15-20 min, I hardly doubt it.

This machine comes with 10 resistances and will provide you with an excellent workout. Also, it can be folded and stored easily and can save space when not working out.


  • Sturdy build.
  • Space-efficient.
  • Easy to assemble.
  • Suitable for both beginners and advanced users.
  • Wireless connectivity.
  • Foldable.


  • The monitor has lag issues.

My Final Opinion

STRONGICK Foldable Rowing Machine is comparable to both C2 and ORGANILAND rowing machines in performance.

However, since this is a more affordable rowing machine than C2, you will find that it is not as robust as C2.

One thing that I didn’t like about this rowing machine is the performance monitor. First of all, it lags, and will not provide you with proper and timely data.

Also, the Bluetooth connectivity also falters. It keeps dropping or you may not be able to use it at all.

One major red flag for me is the customer service of the company and you can check out the other customers’ opinions on Amazon as well.

The customer service of the company is not good and if some kind of a problem occurs with this rowing machine, you may have to resolve it on your own, without depending on the company.

One good news is that the parts of C2 seem to fit this rowing machine and you can replace them with it. This will make the machine more robust for your usage. However, for the bolts, you will have to check as there seems to be some difference between a C2 and STRONGICK.

Overall, apart from the issues mentioned above, this is a good rowing machine and is well suited for heavy beginners.

Best Air Rowing Machine For Fat People Above 400 lbs

Get RXd Xebex Air Rower

Get RXd Xebex Air Rower

Get RXd Xebex Air Rower is a self-powered rower with a maximum user weight capacity of 550 lbs.

This is much higher than 400 lbs and if you are someone who weighs around this weight, this will not give you any trouble due to being overweight.

However, since this is an air rower, the working of this rower is not silent. You will have to deal with the loud whooshing sound that is inherent to that of the air rower.

It is not as high as the Stamina X Air Rower which has a completely open cage for the rowing blades increasing the sound of the spin.

Also, this has a very stable base and the base weighs around 110 lbs for extra stability.

It comes with free gifts and that will only enhance your workout efficiency of yours.


  • Sturdy build.
  • Space-efficient.
  • Rolls on 4 wheels for easy transport.
  • Easy to assemble.
  • Comfortably padded handle and seat.
  • Foldable.


  • Large footprint.

My Final Opinion

Get RXd Xebex Air Rower is comparable to Concept2 Model D. It is very similar to Concept2, especially the damper.

Also, the seat of the Xebex Air Rower is higher than that of Concept2 Model D, making it a tad more convenient for tall people.

The price point of this air rower is much lesser than that of Concept2 Model D and this makes it a very attractive choice for me.

Further, it comes with a lot of gifts like a back saver pad, EZ Speed Rope, 20 pound premium wall ball, 15 pound slam ball. These are very usable gifts and they further reduce the price of this rowing machine.

Also, personally, I love slam ball. They are a very effective tool for strength training and since rowing is a cardio exercise, this kind of tool added to your home gym makes it complete.

Best multipurpose rower for big and heavy people

Total Gym XLS

Total Gym XLS

Total GYM XLS as the name suggests is a total home gym solution and as a part, it also has rowing capability.

It is a magnetic rowing machine and comes with nearly 80 workout programs. Also, it has 6 resistance levels to suit all your rowing needs.

This is a machine that has a maximum user capacity of 400 lbs and you will not be able to overload it as you will risk breaking the warranty.

It focuses on all the major muscle groups of your body and will provide you with proper cardio, strength training, and stretching.

It also provides you free video access and you can stream workouts from Total Gym TV.

Also, this machine comes pre-assembled, which is a plus as you will be able to get started with your workouts without any delay or hassle.


  • Sturdy build.
  • Space-efficient.
  • Comes preassembled.
  • Good for cardio and strength training.


  • No supporting app to accompany workouts.
  • No caster wheels for easy shifting.

My Final Opinion

Total Gym XLS is a complete home gym with rowing capabilities. So if you are trying to get a full rowing experience it may not give you that.

However, as it is a complete home gym it comes with additional functionalities like a squat stand, leg pull, 2 ankle cuffs, and exercise charts.

This is a plus according to me as you don’t have to invest in multiple gym equipment and can have a functional gym at home at a fraction of the price.

However, it has its fair share of drawbacks…it doesn’t have built-in castor wheels. This makes it very difficult to move this 50 lbs.

Also, this doesn’t have a dip bar which may be a letdown for some of us who are focused on that.

The overall built quality is good and I would recommend this to anyone who wants to set up a home gym and doesn’t want to spend a fortune setting it up.

Buyer’s Guide for choosing the best rowing machine of 400 lbs capacity

When you are trying to buy a rowing machine of 400 lb capacity or more, it is bound to be expensive.

So, if you are willing to spend so much mullah, be sure to do a thorough investigation before making a purchase.

At the very least check these below pointers before making a decision.

Choose A Resistance Type

First of all, decide which type of resistance you want. You have basically five options available:

  • Magnetic resistance
  • Air Resistance
  • Water resistance
  • Hydraulic Resistance
  • Elastic Resistance
  • Hybrid resistance

Some rowing machines like Lifecore R100 Commercial Rowing Machine can come with a dual resistance type. But that is rare. Deciding on the type will narrow down your search to 2-3 rowing machines.

Also, based on the intensity of your workout or your fitness level, you may choose something which is easier on you a bit.

For example, if you go for magnetic resistance, most of the time they are more targeted towards the beginners whereas air or water resistance is more focused on intermediate or the advanced rowers.

Weight Capacity

If you are looking for a 400 lb capacity rowing machine, don’t settle on a 350 lb or a 285 pound one.

Some people make this mistake because they are not careful. Sometimes asking a very basic question like “What is the capacity of the rowing machine?” can give you a reality check.

I know you will not make this mistake, but just in case the market is flooded by 250 lb to 350 lb rowing machines and the Under $300 price range can be very tempting.

Also, if you hesitate, the salesperson can try to push a less expensive on you, in order to make a quick buck.

It is better to go for a rowing machine that can accommodate more than 400 lbs. Most of these rowing machines are built for commercial purposes and are built to last.

They are stable and will not give you that unsettling or wobbly feeling when you start to speed things up.

Also, the amount of resistance that they provide is much higher than you get in the lower weight capacity rowing machines. So, once you make such a purchase, you will not have to keep on replacing it, once your fitness starts to get better.

Maintenance Needed

Typically what you are looking for is a low-maintenance rowing machine.

Having it to lube, once in a while or changing the battery is fine. However, it should not be like you are spending a fortune every month.

You are looking for something like Concept2 Model D which can last a lifetime with bare minimum maintenance.

Also, before making a purchase, check what the existing customer has to say about the brand.

  • Are they customer-friendly?
  • Is help available when needed?
  • Do they honor their words, or you will have a nightmare chasing after them?

Another thing you have to check is whether the parts of the rowing machine are easily available or not, or if the company is willing enough to source them for a price.

There are a lot of companies that are selling rowing machines. You can see a huge list when you visit Amazon, however, once the sale is over, you will rarely find some of them sticking around for a smoother after-sales experience.


There are a lot of options to choose from when it comes to selecting the top rowing machine for 400 lbs weight capacity.

However, not all of them will suit your requirements.

And by requirements I’m not telling about the weight capacity or sturdiness…what I wanted to tell is that, will it suit the space that you have.

You don’t want to purchase a good heavy-weight rowing machine just to find out that it doesn’t fit the space you have and have to either return it or put it on sale.

Instead, first, figure out where you want to place the rowing machine once you have it. Once you have a predetermined space, take its measurements.

Select a rowing machine that will fit that space.

Foldability and space-saving

One big problem with most of the rowing machines for heavy people is that they are not foldable.

They are not made to save space and in general, they have a bigger footprint.

If you have a dedicated gym space or a space to keep the rowing machine permanently set up, then it is well and good.

But what if, you cannot block the space permanently and need to store it away after usage?

In that case, you typically have two options:

  • Rowing machines that are foldable.
  • Rowing machines that stand on their head.

Either of the options is good, and the choice will typically depend on the amount of space you have.

Also, keep in mind that, foldable rowing machines typically take up more space than the ones that stand on its head.

Again, the ones that stand on their head, will take up more vertical space, than the foldable ones.

Track or Rail Length

This is a crucial thing to consider when selecting a rowing machine for heavier and tall people.

The ideal way to go about it is to measure the inseam length of the tallest user who will be using the rower, provided, it is a family rowing machine.

If the rail or track length is not optimal, then the tallest user will not be able to go back all the way and have a proper workout.

Also, in such cases chances of injuries are also more.

If you happen to select a rowing machine that cannot accommodate a person above 6 ft, then check with the company, if they provide longer rails or not.

Some of the companies like Concept2 provide longer rails for taller users at an additional cost.

Also, just as additional info, if the length of the rail is more than 38 inches, then it will be suitable for taller rowers.

Quality of the components

This may seem like a no-brainer, but many people seem to miss this important check when buying a rowing machine for the big and heavy.

For example, if the belt of the rowing machine is made from metal rather than rope, then it will last longer.

Again, if the components are made from metal or high-quality plastic, they will last way longer than that made from cheap plastic.

If you are unsure about the quality of the components, check the warranty that comes with the rowing machine.

Shorter warranties are a tell-tale sign of rowing machines of inferior make.

Single/Dual or double arms (Full motion rowing machines)

Rowing machines come in two varieties as far as the oars are concerned.

You have a single handle rowing machine or a double arm rowing machine.

The advantage of a double arm rowing machine is that they give you a full range of motion for the arms and mimic the actual hand movement as you will find in real-life rowing.

However, since your first and foremost criteria are to have a rowing machine with high weight-bearing capacity, these dual-arm rowing machines may not suit your needs.

Such rowing machines typically have a weight capacity of up to 350 lbs. So, this may be something you want to take into account while selecting a rowing machine to support 400 lbs of weight or more.


There are some rowing machines available that provide an incline feature. This helps you to target different muscle groups than typical rowing.

However, most of the heavy-duty rowing machines that sport an incline, are capable of supporting a user weight of up to 300 lbs.

There are only a couple of them like the one mentioned above, that can support a user weight of more than 400 lbs.

So, if you are planning to have a rowing machine with an incline, be sure to check its weight capacity as most of them are not made to support a user weight of 400 lbs or more.


Most of the rowing machines including the heavy-duty ones are equipped to track the basic data like time, distance, strokes per min, calories burnt, etc.

However, if you need some additional features or require some specific compatibility with some app, be sure to check out before the purchase.

Also, there are some more advanced monitors that are capable of storing data for multiple sessions and for multiple users along with Bluetooth connectivity.

These features are very convenient if the rowing machine is used by multiple users. Also, this helps you to track your overall progress.

Along with data storing, some of the monitors come equipped with games and rowing programs. This shifts your focus from the process of rowing to winning the game or progressing through the program level. This helps you to progress faster.

These are some handy features to have. Check out if the rowing machine that you are planning to purchase has all these features.

Using  Your Rowing Machine

Purchasing a rowing machine is the easy part. Knowing how to row is a different thing. Having a proper form and using the correct technique is of utmost importance if you don’t want to end up injured. Here is a video on Correct Rowing Technique from the Manufacturer of the hugely popular Concept2 Model D themselves

Once you have mastered that follow this easy workout routine for weight loss

Or Maybe you are a Pro in using the Rowing Machine. Then these HIIT exercises will be perfect for you


I weigh more than 400 lbs. However, rowing machines that support more than 400 lbs, cost way more. Is it worth spending so much on a heavy-duty rowing machine or a lesser weight capacity rowing machine will get the work done?

Technically, a lesser-weight capacity rowing machine will get the job done. However, there is a catch, or should I say several catches… First of all, a rowing machine that is designed to support a weight of lesser than 400 lbs, is exactly that. It is capable of supporting weight lesser than 400 lbs. Once, you overload it with more than 400 lbs, it puts additional stress on the machine. This will cause it to develop severe wear and tear faster than it supposed to be. Ultimately, it will break down earlier than you would have expected. Now, since this rowing machine may be still within warranty you contact the company only to understand that, since you have overloaded the rowing machine, the warranty is void. So, now you have a broken rowing machine, that effectively halted your fitness progress, plus you will have to burn a hole in your pocket to get it repaired. Instead, I’ll advise you to go for a rowing machine that is designed for your heavier weight. The rowing machines that are designed for big guys have additional support and have sturdier components. This makes them support your weight effectively and the chances of it breaking down are way lesser than the former one. Also, if unfortunately, it breaks down, you can always get it repaired by the company, if it is within warranty. However, I do understand that such rowing machines cost you more than the other ones of lesser weight capacity. If you cannot afford one at this point, you can always save up the money and buy it a couple of months later. In the meantime, you can rent a rowing machine online for your weight and start with your fitness journey. All in all, I would advise that you go for a rowing machine that is built to support your weight to avoid unnecessary hassles and expenses.

What should you check if you are renting a rowing machine for heavier weight capacity?

All the selection criteria mentioned in the buyers’ guide will apply here as well. However, additionally, check for the following things:

Level of wear and tear and any preexisting damage

This is the first thing that you should check when renting a rowing machine for big and heavy people. Also, check if there is any particular damage that is already there. If and once identified, a record that in your renting contract and get an acknowledgment from the renting company. Do this before renting, to avoid any shifting of liabilities on yourself.

Party responsible for the repair of any damage

If damage is sustained while the rowing machine is with you, who will bear the cost of repairing it. Also, what will happen if the damage is sustained, when the rowing machine is in transit from and to the company.

Any discount available for a longer period of time

Check if any discount will be provided by the company if you book the rowing machine for multiple months together. Also, check if there is any referral bonus present with the company.

Party responsible for delivering and collecting the rowing machine

Check how will you get the rowing machine delivered to your doorstep. Also, clarify, who will collect the rowing machine once the contract is over. Also, is there any penalty if you keep the rowing machine once the contract is over.

Any on-site maintenance available in case of breakdown

Since this is a machine, it may break down. Check if there is any onsite maintenance facility available. Otherwise, who will bear the cost to send the rowing machine to the company for repair? Also, in such a case, will you get a replacement rowing machine?

Can a heavy-duty rowing machine help me to lose weight?

Rowing is a cardiovascular exercise and works on your entire body. It can help you to lose weight, however, it depends on the intensity and the amount of effort you are putting into rowing. Whether it is a heavy-duty rowing machine or not, the machine itself will not help you lose weight. You will have to put effort into the same. Also, apart from the effort that you are putting into rowing, you will have to work on your diet as well. Simple changes, like cutting down on junk food, sugar, and aerated beverages will also aid your weight loss process.
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Recent Posts

10 Best Running Shoes For Ingrown Toenails (Highly Rated)[2022]

10 Best Running Shoes For Ingrown Toenails (Highly Rated)[2022]

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Ingrown toenails can be very painful. Dealing with them can be quite a challenge.

If you are planning to run with ingrown toenails, then that is a whole new thing altogether…

It takes a lot of research and trials and errors to find a running shoe that will fit you perfectly and will support your toenails.

That is why we have come up with a list of running shoes that will provide you with comfort and confidence to run with ingrown toenails.

This list is by no means an exhaustive list, and the least it can do is to minimize the amount of research that you need to do.

Also, Brooks Glycerin is our top choice for this purpose. However, if you are an overpronating runner, then go for Brooks Glycerin GTS.

Now let’s check out the shoes that we have selected as the best runnings hoes for ingrown toenails.

Our Favorites

Best Overall

Brooks Glycerin 19

  • Soft and stable cushioning.
  • True to size.
  • Snug fit.

Best Overpronation

Asics Gel Kayano 28

  • Good responsiveness.
  • Excellent shock absorption.
  • Good support.

Best Budget

Saucony Kinvara 12

  • Almost feather-light.
  • Low drop.
  • More ground contact.

1. Brooks Glycerin 19 – Best Brooks Running Shoes For Ingrown Toenails

Brooks Glycerin 19 is a very good running shoe for ingrown toenails. It is well cushioned and comes with a stretchable upper.

It is true to size, which is very important if you have ingrown toenails. It will provide you with a snug fit, which is not too tight or too loose.

This will not let your feet slide and you will not keep on bumping with the walls of the toe box.

This helps you to avoid any further pain or injury that comes with ingrown toenails.

The toe box of Brooks Glycerin has a decent depth. This makes your toes not hit the ceiling of the toe box and this provides you with additional relief.

Also, the softness of the cushioning of Brooks Glycerin is also very good. It provides you with excellent shock absorption and comfort.

The transition is also very smooth and will provide you can do it with much ease. This also doesn’t let the running put additional pressure on your toes causing you to wither in more pain.

The longevity of this shoe is decent and is excellent for long-distance running.

Also, as mentioned above, if you are an overpronating runner, you can go for the GTS version of Brooks Glycerin. This is good even if you have flat feet.


  •   Certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance
  •   Snug fit.
  •   Roomy toe-box
  •   Great step-in comfort.
  •   Can be used right out of the box.


  •   Expensive
  •   For some, the length seems short.

2. New Balance 1080v11 – Best New Balance Running Shoes

New Balance 1080v11 is our second choice for a running shoe for toenails. It is cushy, soft, and provides you with excellent comfort.

The midsole of New Balance 1080 is made from Fresh Foam X which is a softer and lighter material than the more traditional Fresh Foam.

This is why it is excellent for your ingrown toenails, as they will provide you with excellent cushioning and shock absorption. This will reduce the stress that your toes will have to go through and will minimize the discomfort during running.

One good feature that this shoe has and will help you further is the ultra heel setup that 1080 has. This will hold your heel in place and will also provide an additional guard to the Achilles region.

This doesn’t let your heel slide front or back and doesn’t let your toes collide with the toe-box walls to aggravate your problem.

Also, the toe-box will provide you with a snug fit and will not cramp or pinch your toes. This is a favorable situation for your ingrown toenails which becomes more painful in a cramped situation.

Other than the favorable running environment that these shoes provide, you will also have utmost comfort in other aspects also, while you are running in them.

They are lightweight and excellent at shock absorption. The foam is very stable and provides you with the right amount of feedback while running.

However, as with any cushioned running shoes, these shoes also is a bit less responsive. So, you may not feel that kind of snappiness as you feel in the short distance or racer shoes.

These shoes are good for long-distance and for those who are looking for comfort.


  •   Good for long shifts.
  •   Ultra heels will not let your feet slip forward.
  •   True to size.
  •   Puts almost no stress on your toes.
  •   Stylish.


  •   Expensive
  •   Not for high arches.
  •   Difficult to adjust the laces.

3. Adidas Ultraboost 22 – Best Adidas Running Shoes

Adidas Ultraboost is a good running shoe when it comes to running with ingrown toenails. It is stretchy, cushy, and will provide you with the right amount of support while running with Ingrown nails.

Also, 50% of this shoe is made from recycled material making it very eco-friendly.

Although comfortable, I felt like the cushioning under the balls of the feet has been reduced in this version.

Does that put more pressure on the ingrown toenail?

I didn’t feel there is much difference in shock absorption than its previous version. So, it may not put any additional pressure on the ingrown toenails.

However, if you have a severe case, then it may. Again, in that case you may actually have difficulty in walking as well, so a running shoe may not be you additional problem.

One thing that I’ve noticed is that, there is a bit of a squeeze near the ankle area. This is there to ensure that there is no heel-slip. Then again, so some this may become uncomfortable.

I like this ankle squeeze as it will not let the shoe slip and that way will provide a good protection against injuries.

However, these shoes are not fit for gym or cross fitness as they don’t provide any rigid support. But for running, they are one of the most comfy running shoes out there, even with your toe nails.


  •   Very comfortable.
  •   Minimal heel-slip.
  •   Excellent shock absorption.
  •   Sock-like fit.
  •   Use of recycled material for the reduced carbon footprint.


  •   Expensive
  •   Feels bulky.
  •   Looks basic.

4. Asics Gel Kayano 28 – Best Asics Running Shoes For Ingrown Toenails (Overpronation)

When we are discussing different running shoes for ingrown toenails, we cannot miss out on discussing Asics Gel Kayano.

Asics Gel Kayano has been a consistent performer throughout the years. It is comfortable, stable, and is durable.

It provides support to the overpronating runners as well, which is one of the primary reasons that we included this running in this list.

Until now, all the shoes mentioned for ingrown toenails are neutral running shoes. However, the ingrown toenail problem is not present in only neutral runners. Both pronating and under pronating runners are also susceptible to this problem.

Also, if you are an overpronating runner, you may be suffering from bunions as well or may have problems with your knees. This will cause more trouble to your ingrown nails as the second toe and your running shoe wall will put pressure from two sides.


You will have a very painful ingrown nail and an equally painful big toe joint.

So, you need a running shoe, which has a wide or spacious toe-box area and a narrow heel area to lock in the heels.

This is exactly what is present in the Asics Gel Kayano. The toe-box felt wider than the previous version and doesn’t put much pressure on the bunion area. (Trust me I know, dealing with them and torn shoes in that area since childhood)

However, the pressure from the second toe can only be minimized by using something like silicone bunion support.

They will separate the big toe and the second toe. The additional pressure on the ingrown toenail will also be minimized in that way. (In such cases only using the best possible shoe will not help).

However, one more thing that is important to check is the depth of the toebox. If the ceiling is too low, it will keep on hitting on the ingrown toenail causing additional injury.

I found the height of the ceiling to be just right and it doesn’t keep on hitting on your toenails continuously.

Moreover, these shoes have additional gel cushioning in the forefoot and the rearfoot. These are very shock-absorbing and reduce the pressure on your forefoot considerably and don’t let the ingrown toenail situation aggravate.


  •   Excellent step-comfortable.
  •   Lightweight.
  •   Comfortably wider fit.
  •   Heel locking system.
  •   Stylish.


  •   Stability felt a bit less than previous versions.
  •   Narrow heels may not suit every type of user.

5. Gravity Defyer G-Defy XLR8 Run

Gravity Defyer running shoes are not as popular as their Brooks, Asics, New Balance counterparts, however, they should be.

These shoes are very comfortable and will provide you with excellent comfort while running. 

That is for people with normal feet without issues…but you have ingrown toenails, then will it work?

Let’s find out…

When I was researching, I found that Gravity Defyer, themselves recommend these shoes for ingrown toenails which is a bit unexpected.

Actually, if you do a bit of research, you will find that not even the biggest brands take ownership of their shoes helping you with a foot problem.

So, that was something, I was happily surprised about.

And I mean, that is not too unexpected, given the kind of shoes that they build. These shoes are very comfortable and have excellent midsoles.

They are shock absorbent and had hardened TPU full-perimeter shank. This provides you with protection against any midfoot trauma and hyperflexion injuries.

This means, your chances of getting hurt in the toes which already have ingrown nails are slim.

Also, they don’t put much stress on the toes during toe-off thus not putting additional pressure on your ingrown nails. They have a rolling forefoot design that helps you with this.

Another important feature is the width of these shoes. They are comfortably wide, even for their narrower versions. It gives your enough room for your toes to spread out during landing and toe-oof.

This also means, your toes will not get squished when wearing these shoes and you will not end up with painful toes due to ingrown nails.

Speaking of being big, these shoes are a bit bigger than the regular running shoes available in the market. So, it’s better to go a half size down when ordering for a pair.

One more thing to keep in mind is that, even if you have wide feet, go for something like medium width with these shoes. This should fit you better, rather than the wide shoes.

Although these shoes are good with your ingrown toenails, they are not devoid of flaws.

There are a couple of things that I did not like about these shoes.

First of all, the tongue of these shoes is thin. Also, they will move to the left or right side while running. Sometimes, there may be the problem of the tongue scrunching up.

Another problem is, the lace holes are made in the fabric and don’t have any metal or plastic rings around them.

So, when lacing the shoes, putting in the laces, and pulling them to adjust is a bit problematic. Being made in fabric, they offer more resistance if you try to do anything with the laces.

Although these are not big issues, they are there. However, they don’t seem to deal breaker and you can get a very good ride in these running shoes, even with your ingrown toenails.


  •   Very comfortable.
  •   Wide toe-box area.
  •   Free Orthotics.
  •   Good for standing all day.
  •   Technologies to prevent foot trauma and injuries.


  •   Not true to size.
  •   Lacing the shoe is a bit tedious.
  •   A flimsy tongue that may shift or scrunch up.

6. Salomon XA PRO 3D v8 – Best for Trail Running With Ingrown Toenails

If you are a trail runner who suffers from ingrown toenails, Salomon XA PRO 3D may be a good choice for you.

It has a spacious toebox with decent depth to accommodate your ingrown toenails without having to deal with additional pain.

Ingrown toenails curl inside your toe and take on a more pointed hard structure. This makes the upper of the shoe in front of the toenails get pierced easily.

However, the material of Salomon XA PRO 3D is strong enough to withstand this and will hold its structure for a longer period of time.

Also, the overall build of this shoe is solid and it will not wear down easily. If you are just going for a walk, its treads can withstand more than 500 miles. However, by then the treads will wear off too much, and also, the profile of the shoe will start showing marks for replacement.

With this version of the shoe, I observed that the collar area gets worn down more easily and the plastic may start showing. Also, I did not like the stitching near the tongue which tends to come off easily.

However, the quick lace system is still my favorite and gets the lacing done pretty quickly. Also, the lock-like structure of the quick lacing system doesn’t break down as easily as in some other trail running shoes like Adidas…

However, they are not waterproof shoes and if you want one, you can go for the GTX version of these shoes.

Also, it doesn’t have a steel toe and is made from hard plastic, but nonetheless, it is durable.

The cushioning of Salomon is also good and is great at shock absorbing. What I found is, if you have to deal with small pebbles or rocks, your feet will not feel that sudden shock or pain.

Also, this doesn’t leave your already troubled toe with more pain and a more aggravated situation with your ingrown toenails.


  •   Very comfortable.
  •   Excellent with shock absorption.
  •   Can be used for hiking except on very technical terrains.
  •   The tongue pull loop is sewn with the upper side of the tongue to avoid any tripping hazard.
  •   Overall comfortable.


  •   The collar padding may get worn off easily as compared to the previous model.
  •   There may be some creaking.
  •   Not true to size.

7. Altra Torin 5 – Best Zero-Drop

As per Altra, these zero-drop shoes are the Swiss Army Knife of the road running shoes. They are cushy, comfortable, and have a good amount of space in the toe-box.

But will they work on your feet?

Or more importantly, will they cause any more damage to your ingrown toenails? Let’s find out…

Although we will look into if this shoe keeps you comfortable while running with ingrown toenails, we will also provide you a glimpse of the other features of these shoes.

First of all, what I liked most about these shoes are the amount of space that shoes have on the forefoot.

When you land on the ground, your toes spread out. If you don’t have enough space in your toe-box, then your toes will feel cramped and it will put too much pressure on the toes and your ingrown toenails.

After some time, you will feel pain in your toes due to this added pressure. However since Altra Torin has a spacious forefoot, it will not give you that cramped feeling and will not add to the discomfort to your toenails.

Also, the depth of the Altra Torin toebox is decent. The upper will not put pressure on your ingrown toenails and will not aggravate your condition.

The cushion of the midsole is spread uniformly from the back of the heel to the tip forefoot. This midsole is squishy and excellent at shock absorption. This will provide the right amount of cushion to your toes and will keep you comfortable while running.

Even with your ingrown toenails, you will be able to feel the comfort and no additional shock will be passed on to your toes and in turn your toenails.

Also, the outsole has sticky rubber and the upper is also comfortable and breathable. This will help you to have a comfortable ride, despite your ingrown toenail situation.


  •   Very comfortable.
  •   Excellent with shock absorption.
  •   Like running on clouds.
  •   Improved upper to last longer.
  •   True to size.


  •   The tongue is flimsy and may rub against your feet.
  •   The durability of the outsole is not great.

8. Mizuno Wave Rider – Best Responsive

Mizuno Wave Rider is one of my favorite running shoes of all time. It is comfortable, responsive, and is great for running almost any kind of distance (only road running or treadmill running).

However, I did not feel that it would be a good fit for someone who is suffering from ingrown toenails.

But I guess I was wrong…

The new version is spacious enough for you to have comfortable running even with ingrown toenails.

Also, the cushioning of this shoe is very good. It is shock-absorbing and responsive and will not let any kind of shock pass to your forefoot.

This is a bonus as this will help you to have a comfortable running experience with your ingrown toenails.

Also, the upper of the shoe is made with double-layer material and will not break early with the constant pocking by your ingrown toenails.

Overall it will a good choice if you are a neutral runner and are suffering from ingrown toenails.

However, if you have overpronation, you can always go for Mizuno Wave Inspire. They have almost the same materials as Mizuno Wave Rider but are great at providing you with additional stability for overpronation.

Although a good shoe for ingrown toenails, it has its own share of flaws.

First of all, the sizing has changed and it is not true to size anymore. You have to order half size bigger than the one you wear now. For example, if you are a 10.5, you will have to go for an 11.

Also, the arch support also feels a bit changed and that may be a bit of a problem for runners on the heavier side.


  •   Very responsive.
  •   Good shock absorption.
  •   Can be used for everyday running.
  •   A great choice for heel-strikers.


  •   Need to order a half size bigger for a good fit.

9. ON Cloudflyer Running Shoes – Excellent cushioning

I’m always in awe of these ON shoes. They are extremely stylish and edgy to look at are bound to turn people’s heads.

They are not only stylish but very functional as well. They are comfortable, cushy, and are excellent for road running.

With this version of ON Cloudflyer, you get one of the cushiest road running shoes that are perfect for any kind of running.

Also, the overall structure of this shoe is spacious, especially in the toe box. You will not feel squished when you land or during toe-off and also when you are just standing.

This makes it very comfortable for someone with ingrown toenails. They will not feel additional pressure or added pain due to this.

Also, the material of the upper is also double layered. This actually enhances the lifespan of your shoes and it will not develop holes prematurely due to ingrown toenails.

This model of ON shoe has maximal cushioning. This provides you with excellent cushioning and is great for even long-distance running.

The support that shoes provide is not up to the mark and not every overpronating runner will have a good time in these.

However, they do cater to a large group of stability runners and provide them with good support. If you have severe overpronation, Brooks Beast or Brooks Ariel may be a better option for you.


  •   Excellent cushioning.
  •   Good with shock absorption.
  •   Very stylish.
  •   Durable.


  •   The fit varies from version to version.
  •   Overpronation support could have been better.

10. Saucony Kinvara 12 – Best Value For Money, Good for Underpronation

Saucony Kinvara has stood the test of time and is one of the first shoes that was adapted for running.

It is a very budget-friendly shoe and is great as a daily trainer and as a longish distance running.

However, can you really run in these pocket-friendly shoes with your ingrown toenails?

Let’s find out…

Saucony Kinvara is true to size running shoe and has a good amount of width to adjust for toe splays.

This releases any pressure on the toe during landing and toe-off and will provide you with a good amount of comfort while running with ingrown toenails.

In any closed shoe environment, ingrown toenails become uncomfortable. Any pressure on the toes will make the nails dig more into the softer flesh.

That is why, if you have a wider toe-box, it will let the toes expand easily and your feet can get adjusted easily.

However, one thing that might not be that much supportive is the height of the toe box. The overall depth of the toe box is good but for normal feet.

However, ingrown toenails create additional bulges and need a bit more room at the top.

So, Saucony Kinvara will be a good choice for those who have a mild case of an ingrown toenails. With someone with a big protrusion, may not work.


  •   Comfortable.
  •   Budget-friendly.
  •   Lightweight.
  •   Good for daily training.
  •   True to size.


  •   Can be a bit noisy.
  •   Lack responsiveness.


Can running shoes cause ingrown toenails?

Yes, there is a possibility of your running shoes causing ingrown toenails, especially if it is tight on the forefoot. However, this can be avoided by selecting running shoes that have a more spacious forefoot and a good toebox depth, so that the pressure on your toes is minimal.

Tips for selecting running shoes for ingrown toenails

  • Shop your running shoes in the evening when your feet are the largest.
  • Walk around in the shoe store wearing the running shoe to check for any tightness in the forefoot.
  • Jump ahead wearing the shoe as this will give you a proper understanding of toe splay while running.
  • Wear a sock and then try on the shoe.
  • Go for a wide shoe if the need be.

How do you prevent ingrown toenails in shoes?

To prevent ingrown toenails in shoes, go for wide shoes and try to avoid any shoes that will put additional pressure on the forefoot. This means avoiding shoes with a high heel-to-toe drop.

Preventing ingrown toenails may not be as difficult. However, if you follow the above guidelines, you should be fine.

However, in certain situations, you may have to prioritize what you want to focus on, or you may have to do a bit of compromise.

For example, if you suffer from Achilles Tendonitis, then having a good heel-to-toe drop is critical. However, if you suffer from ingrown toenails as well, then having a high heel-to-toe drop is detrimental.

In such cases, you have to go for trial and error. Since you need a minimum drop of 8mm for Achilles Tendonitis, you have to choose something that has this drop and has a wide toe box.

You may have to deal with the situation in a similar way if you have ingrown toenails and calf problems.

How can I permanently fix an ingrown toenail?

You cannot permanently fix an ingrown toenail as this kind of change is permanent in nature. You can, however, make some changes or take some precautions to minimize the pain.

Here is a couple of things that you can do to minimize the effect or pain from ingrown toenails:

  • Keep your foot clean: Use warm soapy water or a bucket full of apple cider vinegar water to soak your feet and pat dry them.
  • Use some antibiotics inform as an ointment or oral pills as prescribed by your doctor.
  • Use proper shoes.
  • Use toe protectors.
  • Consider toenail removal: In extreme cases.

How do you get rid of an ingrown toenail overnight?

You can’t get rid of ingrown toenails overnight. You may consider removing it with the help of a professional, but that’s it. You cannot get rid of it overnight.

Also, once you get it, it’s better to take proper precautions so that they don’t get infected.

If you get an infection nonetheless, it is better to get yourself checked by a doctor rather than to self-medicate.

This may cause you more harm and may aggravate your condition.

Best running shoes for ingrown toenails that will help you to run with ingrown toenails. These are best in class running shoes that will help you to deal with your ingrown toenails even while running.
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Related Articles

Brooks Adrenaline GTS 22 VS 21: Which One Is The Best For You? [2022]

Brooks Adrenaline GTS 22 VS 21: Which One Is The Best For You? [2022]

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Brooks Adrenaline’s 22nd version is released recently. It is well received by the runners. However, although this is the latest version of Brooks Adrenaline, is it that different from 21.

It is impossible to arrive at the same conclusion until we compare Brooks Adrenaline GTS 22 and Brooks Adrenaline GTS 21 in detail. This is exactly what we are doing with this post.

Below you will find a very detailed comparison of Brooks Adrenaline GTS 22 Vs 21. We have picked up each part of this shoe and tried to compare that with the previous one and provide you with as much detail.

So, without further ado let’s proceed.

Brooks Adrenaline GTS 22 Vs 21-min


Last update on 2022-05-17 / Affiliate links / Images from Amazon Product Advertising API

Brooks Adrenaline GTS 22

Special features…

  • Smoother transition.
  • Same density DNA LOFT on medial and lateral sides.
  • 100% DNA LOFT.
  • An excellent heel collar and ankle stability.

The main differences between Brooks Adrenaline 22 Vs 21

  • Brooks Adrenaline GTS 22 has the same weight for both men’s and the women’s versions whereas Brooks Adrenaline GTS 21 has different weights for the shoes of different genders.
  • For the women’s version of the shoe, Brooks Adrenaline GTS 22 has three fewer sizes available than Brooks Adrenaline GTS 21.
  • Brooks Adrenaline GTS 21 has multiple toe-box widths available whereas for Brooks Adrenaline GTS there is only one toe-box width available for women and two toe-box widths available for men.
  • Brooks Adrenaline GTS 22 is a bit lighter than Brooks Adrenaline GTS 21.

Brooks Adrenaline GTS 22 Vs Adrenaline 21 – An Overview

Brooks Adrenaline GTS 21 is a running shoe for overpronation. It has proper GuideRails to provide your feet with support. With Adrenaline 22 also, this remains the same. Brooks has not changed their GuideRails technology and they are committed to providing you with a very comfortable running experience.

Also, as expected the softness and cushioning that was present in the previous version of Brooks Adrenaline GTS 21 is still present in Brooks Adrenaline GTS 22. It is also meant to provide you with similar comfort as the previous model and is also meant for long-distance and daily running.

In the sections below you will find a very detailed comparison of Brooks Adrenaline GTS 22 and Brooks Adrenaline GTS 21.

So, let’s check out what we have in store for you…

Brooks Adrenaline GTS 22 Vs Brooks Adrenaline GTS 21 – Features at a glance

Brooks Adrenaline GTS 22Brooks Adrenaline GTS 21
Brooks Women's Adrenaline GTS 22 Black/Purple/Coral 9 B - MediumBrooks Women's Adrenaline GTS 21, Grey/Light Blue, 9 Medium
Check Price!
Check Price!
Heel-to-toe Drop12mm12mm

10.2oz / 289.2g

10.2oz / 289.2g

9.1oz / 258g (Women)

10.4oz/294.8g (Men)

Arch SupportMedium to HighMedium to High
Midsole TypeDNA LOFT CushionDNA LOFT Cushion
TechnologyDNA LOFT, GuideRails, Smooth Transitions3D Fit Print, GuideRails, Segmented Crash Pad, DNA LOFT

5.0 – 12.0, Excluded: 6.5, 9.5, 13.0 (Women)

7.0 – 15.0 (Men)

5.0 – 13.0 (Women)

7.0 – 15.0 (Men)


Standard (1B) (Women)

Standard (1D), Wide (2E) (Men)

Normal, Narrow 2A, Wide D, Extra Wide 2E (Women)

Normal, Narrow B, Wide 2E, Extra Wide 4E (Men)

UseLong Distance, Treadmill, RoadLong Distance, Treadmill, Road
Editor’s Rating4 and a half star-92X25-min4 and a half star-92X25-min
Check Price!
Check Price!


Brooks Women's Adrenaline GTS 22 Black/Purple/Coral 9 B - Medium

Brooks Adrenaline GTS 22


TYPE: Support


WEIGHT: 10.2oz/289.2g (Women) / 10.2oz/289.2g (Men)

ARCH SUPPORT: Medium to High


TECHNOLOGY: DNA LOFT, GuideRails, Smooth Transitions

SIZES: 5.0 – 12.0, Excluded: 6.5, 9.5, 13.0 (Women) / 7.0 – 15.0 (Men)

WIDTH: Standard (1B) [Women] / Standard (1D), Wide (2E) [Men]

USE: Long Distance, Treadmill, Road


4 and a half star-92X25-min


Brooks Women's Adrenaline GTS 21, Grey/Light Blue, 9 Medium

Brooks Adrenaline GTS 21


TYPE: Support


WEIGHT: 9.1oz/258g (Women) / 10.4oz/294.8g (Men)

ARCH SUPPORT: Medium, High


TECHNOLOGY: 3D Fit Print, GuideRails, Segmented Crash Pad, DNA LOF

SIZES: 5.0 – 13.0 (Women) / 7.0 – 15.0 (Men)

WIDTH: Normal, Narrow 2A, Wide D, Extra Wide 2E (Women) / Normal, Narrow B, Wide 2E, Extra Wide 4E (Men)

USE: Long Distance, Treadmill, Road


4 and a half star-92X25-min

Brooks Adrenalin GTS 21 Vs. Brooks Adrenaline GTS 22 – A head to head comparison

In the above sections, we have covered a brief overview and some broader differences between Brooks Adrenaline GTS 22 and Brooks Adrenaline GTS 21.

In the following sections, we have compared each of the major parts of these two versions of the same running shoes in much detail.


The outsole of Brooks Adrenaline GTS 22 has little to no change and is almost like the outsole of GTS 21 being copied over.

However, if you observe closely, there is a very slight change on the outer side of the outsole. It has three separate ‘plus’ signs along the lateral side of the shoe. Also, there is a single plus sign on the center of the midsole, just between the heel and the forefoot.

This adds to the flexibility of the shoe a bit and provides you with an improved grip.

There is no change from the material point of view and apart from this minor change, there is no other change in the shoe.

It has retained that 2 and a half flex grooves in the forefoot and provides you with similar flexibility to that of the Brooks Adrenaline GTS 21.


Brooks Adrenaline GTS 22 also uses a 100% DNA LOFT cushioning system much like Brooks Adrenaline GTS 21.

However, the geometric pattern that is present on Brooks Adrenaline GTS 22 is more uniform on the lateral side, unlike Brooks Adrenaline GTS 21.

However, as always, Brooks has tried to be consistent with this version of Adrenaline as well and the cushioning is similar to that of Adrenaline 21.

Much like Brooks Adrenaline GTS 21, Brooks Adrenaline GTS 22 also has the GuideRails for providing you with excellent overpronation support.

This keeps your feet in the line of motion, thus minimizing the chances of injuries on the knees, legs, and hips.

It also has retained the segmented crash pad and the Omega Flex Grooves. This provides you with the much-needed flexibility without compromising the cushioning of this shoe.


The upper of Brooks Adrenaline 22 is also very well executed. There is not much of a change from Brooks Adrenaline 21, but they are excellent with the overall structure and the feel.

It has a similar skeletal structure at the heel to grip your heels well and also, it will not let your heel slip when you are transitioning.

Another thing that Brooks is great at is the heels collar and the height. It is very smooth in Adrenaline 22 as well and is well padded.

The tongue is gusseted and will provide your ankle with excellent stability. This will help you to avoid any kind of ankle-twisting and you will have a worry-free run.

Also, in this version, Adrenaline still has the flat laces that were introduced in the previous model that is Adrenaline 21. However, the length of the laces doesn’t seem to be as long as the previous version and may not be as per your liking.

However, the mesh is very breathable and will keep you cool and comfortable throughout your running session.


In terms of weight, there is a slight change in Brooks Adrenaline GTS 22.   

Brooks Adrenaline GTS 22 weighs around 10.2oz /289.2g for women and 10.2oz/289.2g for men.

Brooks Adrenaline GTS 21 weighs around 9.1oz/258g for women and 10.4oz/294g for men.


The price of Brooks Adrenaline GTS 22 is slightly more than that of Brooks Adrenaline GTS 21. The change in price is not huge and is around $10. This may not be a huge deal if you are someone looking to use the latest model.

Otherwise, you can go for Adrenaline 21 and enjoy a similar, dependable and comfortable performance.

In the above sections, you will find almost all the similarities and differences between Brooks Adrenaline GTS 21 and Brooks Adrenaline GTS 22.

However, if you want to do some more research, then you may want to check out the following sections for some more recommendations.

Similar Shoes

Running Shoes Similar To Brooks Adrenaline GTS 22 and 21

Brooks Adrenaline GTS 22 and 21 are running shoes for overpronation. They are lightweight, cushy, and provide you with excellent heel protection. Also, they are great for daily and long-distance running.

Mizuno Wave Inspire will provide you with a similar cushioning and durability and is great for long-distance running. Much like Brooks Adrenaline GTS, this is also a running shoe for overpronation and will provide you with excellent support.

Mizuno Wave Inspire 17 Running Shoes
620 Reviews
Mizuno Wave Inspire 17 Running Shoes
  • Enerzy Foam: Mizuno Enerzy Foam is more responsive and has more springy qualities compared to former Running EVA technologies - U4ic and U4icX.
  • U4ic Midsole: Delivers optimal shock reduction, durability, and a superior ride.   Innovatively light, well cushioned, responsive, and resilient.
  • X10 Outsole: Durable carbon rubber that allows for longer wear.

Last update on 2022-05-17 / Affiliate links / Images from Amazon Product Advertising API


In the above sections, you will find almost all the similarities and differences between Brooks Adrenaline GTS 22 Vs 21. If you observe closely, there is not much of a difference between these two versions of the running shoe.

Brooks Adrenaline GTS 22 is a tad bit lighter and a tad bit more comfortable. Other than that, there is not much of a difference between these two running shoes.

Also, the price point at which this Adrenaline 22 is launched is similar to that of Brooks Adrenaline 21 at the time of the launch of the latter. However, Adrenaline GTS 21 is a bit cheaper now. 

So, if you are have been a fan of Brooks Adrenaline in the past, version 22 will surely not disappoint you with its similar comfort, excellent support, and competitive price.

Brooks Adrenaline 21 Vs Brooks Adrenaline 22 Pin-min
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Latest Comparisons

20 week half marathon training schedule training 3 days a week

20 week half marathon training schedule training 3 days a week

Last Updated: February 20th, 2022

Can you get prepared in 20 weeks?

For a half marathon?

For a beginner?

Running only 3 days a week?


This 20 weeks half marathon training plan where you will be running for only 3 days a week, is targeted towards absolute beginners…

This plan will start off runs where a beginner can keep going…

I’ve provided this plan in this way so that, you don’t get scared and can actually follow the plan to completion. Completion…yes, this is my plan with this schedule. I’m not trying to tell you that you will be a world-class runner if you follow this plan…No…

If you follow this plan to the ‘T’, you will be able to finish your first half marathon with comparative ease and a good time.

However, if you find this plan to be difficult, there is one more couch to a half marathon plan, that is a bit more relaxed than this one…You can follow that as well.

20 week half marathon training plan-min

20 Week Half-Marathon Training Schedule (3 Days A Week)

Below is the 20 week half marathon training schedule. You will be running for a max of three days. We have also included the cross training and strength training schedule that you should follow.


20-weeks half-marathon training plan for beginners

What kind of exercises should you include for running a half marathon as a beginner?

Running a half marathon is a tough task and there is no doubt about it. However, if you skip strength training exercises, then you will be making this task even more difficult.

Then what should you do?

If you check this plan, you will find that you will be doing strength training or cross-training exercises at least 3 days a week.

This will be providing you with enough strength, to carry on this tough task, with minimum chances of injury.

However, since running a half marathon is a very lower-body intensive exercise, you should focus more on strengthening your calves, glutes, and your core.

Focusing on glutes and claves will help you to avoid knee-specific injuries which most runners are prone to.

Also, core exercises will help you to have hip stability and also overall good running form.

So, what kind of exercises should you include in your strength training sessions.

Here are some routines that may help you with your calf, glutes, and core strength:


Is 20 weeks enough time to train for a half marathon?

Yes, 20 weeks is enough time to train for a half marathon. However, you have to have a complete focus on your training. Also not only the running part, but you will also have to be disciplined about your strength training and cross-training sessions.

As mentioned above, with strength training, you should also include some cross-training into the mix.

This will help you to have a more dynamic performance and also it will improve your coordination. Plus, it will break the monotony of constantly running.

Also, when you are running, there are only a certain group of muscles that are getting exercised. However, with cross-training, you will be engaging a different set of muscles which in turn will provide you with a more stable performance.

Now, what you can take up as cross-training?

There are a lot of exercises that can be taken up as cross-training and not only elliptical training.

Here are some examples:

  • Hiking
  • Elliptical Training
  • Yoga
  • Cycling
  • Weight Lifting
  • Bodyweight training
  • Martial Arts
  • Dancing
  • Pilates
  • Zumba
  • Aerobics
  • Swimming
  • Climbing
  • Rowing
  • Skiing
  • Boxing
  • Calisthenics

Are 2 hours 20 minutes a good half marathon time?

Yes, 2 hours 20 minutes is a good half marathon time, especially if you are a beginner since the finishing time of a half marathon is anywhere between 1 hour to 4 hours. However, the timing is typically dependent on your age, sex, and your experience.

Here is how much time you would need to run a half marathon if you are a male:


Here is how much time you would need to run a half marathon if you are a female:


 Data curtsy: running level

Can you go from couch to half marathon in 6 months?

You can go from couch to half marathon in 6 months. You need a definite plan to follow and not only the running part, but it should also include proper strength training and cross-training.

You also need to focus on your diet and include a good quantity of protein and carbs. Your performance will be equally dependent on your physical training and your nutrition during this more than 20 weeks of marathon training.

You may be averse to carbs, but don’t be…they are one of the primary groups of nutrition and for running performance, you will need carbs…

Running is a cardio exercise and for that, you need a ready store of energy and there is nothing better than carbs for that.

When you need ready access to energy, carbs are the way to go as they can be easily broken down by the body for instant release of energy. However, you need protein for the subsequent building of your muscles.

Also, don’t avoid fat as they are vital to keeping your joints in good condition. Without them, you will find that your joints are paining more or you are getting injured easily.


So, what plan should you follow now, that you have already understood the basics of your nutrition plan?

Here is one such plan to help you to go from couch to half marathon in 6 months.

Will I lose weight training for a half marathon?

You will lose weight training for a half marathon. However, this is dependent on your age, gender, weight, and experience. Also, it is heavily dependent on your calorie intake.

If you increase your physical activities, then it is very natural to lose weight provided you keep your calorie intake the same.

But then again, if you increase the intake of calories along with increasing the physical activities, then you may not be able to lose weight.

So, if you want to lose weight while training for a half marathon, then you will half keep your calories in check.

Focus on whole foods and foods with low calories but high nutritional content. This way you will be able to do lose weight, while training for half marathon.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Related Articles

What To Put Under Treadmill On Hardwood Floor?

What To Put Under Treadmill On Hardwood Floor?

Treadmills are heavy and some of them have formidable weight. It can feel scary to put that weight on a hardwood floor or for that matter on carpet, tile, concrete, or any other type of floor. If you are not careful, you may end up damaging the floor. 

But what should you put under the treadmill on a hardwood floor? What to put on a tile or a concrete floor? How about a carpet?

If all these questions are pestering and holding you back from buying a treadmill then below are the answers for you…

what to put under treadmill on hardwood floor-min

What to put under a treadmill on the hardwood floor?

You can put a high-density treadmill mat, rubber gym flooring, a heavy-duty rug, a piece of heavy plywood under a treadmill on the hardwood floor. Although all will work fine, it’s better to use a high-density treadmill mat, that will protect the floor and your treadmill.

Also, since the average price of a good quality high-density mat may be around $50 to $75, you may be tempted to skip it.

However, due to the smoothness of the floor and the vibrations of the treadmill, it may start sliding a bit. This will leave ugly marks on your beautiful floor and will take the fun out of running on the treadmill.

A couple of other benefits of using a treadmill mat (of good quality) is that it will reduce the vibration and the overall noise of the treadmill.

What to put under the treadmill on carpet?

You can put the following things under the treadmill on the carpet:

  • High-density treadmill mat.
  • Heavy-duty puzzle mat.
  • Vinyl heavy-duty mat
  • Exercise equipment mat pads
  • Corrugated Rubber Floor Mats
  • Heavy-duty rugs

One word of caution. If you are using carpets that are heavy and will hold their own, the above solutions will work.

However, if you have a carpet that is made from a flimsy material and slips easily, it’s better to remove it from under the treadmill. It will make the treadmill slide and may compromise its stability and will put you in harm’s way even for the shortest distance.

Also, don’t put the treadmill on your expensive carpet directly. It will compress the carpet fibers at the contact areas. Plus, if due to vibration it slides a bit, it will end up damaging more of your carpet. This will look ugly if you choose to remove or relocate the treadmill.

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What to put under a treadmill?

Here are the things that you can put under a treadmill:

  • Commercial grade floor mat
  • Heavy-duty exercise mat
  • Rubber gym flooring mats
  • High-density puzzle mat
  • High-density Exercise Equipment rubber pads
  • Heavy-duty rugs
  • Hard plywood (not favorite)

Although you can use any of them, I would prefer to use rubber gym flooring mats. They are high density and built for commercial use and can accommodate almost any type of treadmills.

This makes them highly durable and will not wear out easily as with some of the other options. Also, they will reduce noise and vibration.

If you are looking for a more portable solution, then the treadmill mat can be your best answer.

You can use heavy-duty rugs. However, based on the kind of material that is being used, you may end up with permanent damage and compression marks from treadmills.

A better way would be to use them with exercise equipment rubber pads. This may minimize the damage and you will not end up regretting putting the rug under your treadmill.

I personally don’t like plyboards. First of all, they have a smoother finish than the rest of the things mentioned here.

This makes them very bad at being non-slip. Also, the surface layer tends to crack up if there is some manufacturing defect or with the slightest imbalance in the treadmills.

Since this is a hardwood kind of material, it is not good at absorbing vibration or sound. So, you will get no advantage there as well.

What do you put under a treadmill on a tile floor?

You can put the following under a treadmill on a tile floor:

  • Heavy-duty exercise mat
  • Rubber gym flooring
  • High-density puzzle mat
  • High-density treadmill mat

Tile floors are inherently a bit slippery. So whatever you put on it should have a good grip on a polished surface. That is the reason that rugs and plywoods may not work. They lack the grip that is required on polished surfaces.

Another thing that you should take check before setting up an area for your treadmill on the tile floor is that if there is any gap under the tiles.

When the flooring is done with tile, each of the tile segments is held together with a kind of cement. If the cement is not spread across the tile segment uniformly, the air gets trapped and a floor is weak in that area.

If you place a treadmill on it even if with a mat under it, you may end up breaking the tile floor in that specific area.

So, to figure out if there is any such area on the floor at your desired location, just knock on the edges of the tiles. If such a thing exists, you will be able to hear a hollow sound instead of a solid sound. Based on this you can make your adjustments.

Do I need a treadmill mat on concrete?

You don’t need a treadmill mat on concrete as they are inherently equipped to be more resilient and will not fall apart as easily as the types of floorings.

However, with time, concrete flooring develops smoothness. This is especially true if you live in a region of the world, where mopping the floor with water is an everyday phenomenon.

Due to this, the grip on the flooring may reduce a bit and there may be a bit of a sliding that may occur. If you want to avoid that, you can obviously use any of the above materials under your treadmill.

However, if you are worried that with any mat the concrete floor may get damaged, then that is highly unlikely.

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Can I use a yoga mat under my treadmill?

You cannot use a yoga mat under a treadmill. They are not high density and they are not build to take a lot of weight. They will develop wear and tear very easily and will not provide adequate amount of floor protection. Also, most of the yoga mats have lesser width than that of a treadmill. Hence they will not provide proper cover.

If you still want to use a yoga mat under a treadmill, you should look for one that has high density and has good weight capacity.

This will also be heavily dependent on the actual weight of your treadmill. Some of the treadmills are inherently heavier like Paleton whereas others like from Weslo are comparatively ligther.

Also, manual treadmills are ligther than that of the automatic ones. So, this may be a very key deciding factor for your yoga mat selection for treadmill.

Another factor that you should consider is the width of the yoga mat. Some of them, especially which are of more affordable category are narrower. They may not cover the entire width of your treadmill and this may end up damaging your floor.

So, a matching with of yoga mat along with that of the treadmill is also very imparotant.

The third and most important feature is the thickness of the mat. The thinner mats will not be able to absorb the shock and will fall apart more easily.

What kind of mat to put under the treadmill?

Any mat that is heavy density, thick, anti-skid, and durable can be put under the treadmill. They should be able to absorb vibration and should not squish under the weight of the treadmill.

Basically, anything that is applicable for hardwood flooring will work for most of the floors where you will put your treadmill.

The thickness of the mat is extremely important. When you put a treadmill on a mat, it will develop some wear and tear. However, if you use a thicker mat there will still be a lot of cushioning despite the initial wear and tear.

For a treadmill, I don’t prefer the rug. This is a very personal choice. What I’ve observed is, most people get a rug as part of decoration and they are emotionally invested in it. So, if the rug ends up damaged due to the treadmill, most of the time ends up unhappy.

Also, most of the rugs are not non-skid. They stay in place due to their own weight, however, they are not really meant to be put under a treadmill.

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Can I put a rug under a treadmill?

You can put a rug under a treadmill. However, the rug should be heavy, non-skid, and should not develop wear and tear easily. Also, it should be less furry.

As mentioned earlier, I personally don’t prefer a rug under a treadmill. As they are meant for decoration, they are not good at absorbing vibrations.

Also, many times they are not anti-skid. However, if you are looking for providing your floor with only some protection then they are definitely a good option.

What else?

If you are going for a rug to put under your treadmill, then you should go for a less furry option. Those synthetic materials, get too compressed and will leave ugly patches on the rug. If you decide to move the treadmill to a different location, those patches will be visible like a sore thumb.

Also, there is a probability that, they will not go away even after washing…and for those pricey rugs, this is definitely not a good news.

If you use something that has smaller fiber length, this will help you to restore it better, just in case.

Should I put plywood under my treadmill?

You shouldn’t use plywood under treadmill although that is a viable option. If you are planning to use plywood, use a heavy duty one. It should have a load capacity of atleast the weight of your treadmill or more.

I hear you screaming that “You said we can use plywood above?”

I agree, and you can use it. However, I would avoid it, if the floor is made made of hardwood or vinyl, especially.

The thing is, when you put a treadmill on a plyboard, the weight of the treasmill will hold the plywood in place.

However, the vibrations from the treadmill will get passed on to the plywood which in turn will start to leave minor scratches on your floor. The damage will be more at the contact point of the floor and the corners of the plywood.

You may think that, you will smooth out the plywood surface or use some kind of lamination of that. However, that will reduce the friction between the floor and this pieace of plyboard and will increase the chances of slipping.

Also, if the plyboard is not good quality or heavy duty, it will develop cracks on the surface and either will not absorb the vibration of the treadmill or may cause damage to it.

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Can I put a treadmill on laminate flooring?

No, you cannot put a treadmill on laminate flooring on its own as they chip and scratch very easily. Its best to avaoid this altogether if possible, or you have to use a heavy duty exercise amt or rubber gym flooring.

Laminate flooring is basically two layers of paper with melamine in between them. They are solid and are good for homes with childen and pets. They are also inexpensive.

The downside is, they get demaged very easily.

If you put a treadmill on it, it will easily get chipped and damaged. I would try to avoid this altogether or, use the above-mentioned material as cushion.

Will a treadmill ruin floor?

A treadmill may or may not ruin floor depending on the kind of materials used as the flooring material.

Flooring materials that gets damaged relatively easily are:

  • Hardwood
  • Vinyl
  • Laminate

If your floor has these materials, you should take added precautions as mentioned above. Else, you will see the floors develop scratche or ridges rather quickly.

Flooring materials that are more resilent:

  • Concrete
  • Mozaic
  • Natural Stones

For these materials, the chances of developing damages easily are relatively low. You need not be go crazy or have sleepless nights thinking of ways to protect your floor.

However, it is always a good idea to use a protective material between your treadmill and your floor. This will not only protect your floor, but also will dampen the vibrations of the treadmill.

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Can you put Peloton Tread on carpet?

You can put Peloton Tread on carpet provided you use a protective layer inbetween the Peloton Tread and the carpet.

Peloton Tread is a very heavy treadmill. On the lower side, it weighs around 290 lbs or 132 kgs (approx.) Whereas, Peloton Tread+ weighs around 455 lbs or 206 kgs (approx).

These are heavy duty treadmills that are great for beginners or obese runners.

A carpet no matter how strong, will get damaged due to the sheer weight of these machines. So, it is always good to use a heavy duty rubber mat with them. It will ensure that, your carpet is not damaged.

Do you need a mat for Peloton Tread?

Yes you need a mat for Peloton Tread due to the formidable weight of these treadmills. Otherwise, your flooring has a high chance of getting damaged.

As mentioned above, if you are placing a Peloton Tread on a carpet, you need a mat. This is universally true for any kind of flooring that you will place your Peloton Tread on.


The most obvious answer as mentioned above is the weight of this treadmill. This weight is enough for your floor to get damaged. Especially if it is made up of any of the more non-resilient materials as mentioned above.

Also, if you place them on harder floors, this may increase the overall vibrations that comes from the treadmill.

A mat will actually reduce the vibration and will provide you with a stabler platform for workout.

Can I use a yoga mat under Peloton?

No, you cannot put a yoga mat under Peloton as they are not heavy-duty and gets damaged easily.

A yoga mat is built to accomodate your weight. At the max it will be able to accomodate 150 lbs-200 lbs. However, the Peloton at the least weight more than 200 lbs and along with your own weight, it signifcantly exceeds the weight limit of the yoga mat.

This may result the mat getting easily damaged or worse get torned. This is the reason you shouldn’t be using a yoga mat under Peloton.

There are comparatively more resilient materials that can serve this purpose better.

What do you put under Peloton?

Heavy duty rubber mats or rubber gym flooring should be put under Peloton. They will not get as compressed due to the weight and will also minimize the vibrations from the machine. Also, they will protect your floor from any future damage.

Things to put under Peloton:

  • Rubber Gym Flooring
  • High Density Puzzle mats.
  • Commercial grade floor mats

This to not put under Peloton:

  • Yoga mat
  • Rugs
  • Plywood
  • Carpet
  • Vinyl mat
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Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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