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The work of delivery is tedious and you have to be on your feet for a lot of time. When you are not on your feet, you will be driving around the city to deliver that important package to someone.

For this, you need a running shoe that is resilient, comfortable, and will not fall apart easily.

Brooks Glycerin 20 is one such shoe that will provide you with all these facilities and will make your life as a delivery person a tad bit easier.

Although we love this shoe, there are other companies that manufacture similar running shoes that will provide you with the utmost comfort in your day-to-day work.

We have short-listed 10 such shoes which are the best running shoes for delivery drivers. They will provide you with all-around comfort and will help you to have a good on-job time delivering.

We have included all types of shoes that can be suited for most situations and most feet. One should match your work and style.

10 Best Running Shoes For Delivery Drivers

1. Brooks Glycerin 20

2. Brooks Adrenaline GTS 22

3. New Balance Fresh Foam X 1080v12

4. New Balance Fresh Foam X Vongo

5. Asics Gel-Quantum 180 7

6. Asics Novablast 2

7. Hoka Clifton 8

8. ON-Running Cloudflow

9. Topo Athletic Terraventure 3

10. La Sportiva Bushido II Trail

Best Running Shoes For Delivery Drivers (Detailed Review)

Brooks Glycerin 20

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Brooks Glycerin is one of the most comfortable running shoes that are present in today’s market. Its sole is very forgiving and provides you with day-long comfort.

If you are a delivery driver, this is a good shoe for you. It has a thick cushioning that can absorb almost any kind of shock.

Also, it will not cause any problems for you while driving. If you are driving for long hours and do delivery then this shoe can be great for you.

Its cushioning is soft and will keep your feet fresh throughout the day. The in-shoe environment is smooth and comfortable and will not cause shoe bites or blisters.

Also, if you do delivery of heavy stuff and need stable footwear to be part of your day job, then this is the perfect one for you.

The outsole is grippy and is made from highly durable rubber. This doesn’t get eroded easily with the daily friction from the delivery vehicle controls or from walking around in them.

It is spacious and in general, the width of the shoes that are being produced by Brooks nowadays has slightly more width than the previous versions.

This will not cramp your feet and allows ample space for toe splay while pushing down the vehicle controls.

Also, it doesn’t need breaking in and you can use it for your work right out of the box.

Best for: Long hours of driving, lifting heavy items

Pros

• Wider fit and spacious.
• No breaking-in period is needed.
• Well ventilated.
• Good for morton’s neuroma and bunions.

Cons

• Not waterproof.

Brooks Adrenaline GTS 22

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This is a good shoe for someone who drives a delivery truck but has overpronation. If you have overpronation, and use something like the previous shoe mentioned, although your feet will not complain, your knees will surely do.

The above shoe is a neutral shoe and doesn’t prevent your feet’s inward movement. This makes it bad for delivery drivers with overpronation.

Their feet will invariably turn inward and when they are doing a delivery, this will happen at every step of their walking. By the end of the day, this may cause you to have a painful knee just because of this added movement.

If you use Brooks Adrenaline GTS 22, then you will not have to deal with this problem. Your feet will not turn inward as they will be controlled by the Holistic Guiderail system that is present in this shoe.

It will bring your feet back into the line of motion and will provide you to have a more comfortable delivery experience.

The midsole of Brooks Adrenaline is made up of DNA LOFT. The midsole is made from 100% DNA LOFT and provides you with excellent cushioning.

It has ample space in the toe-box allowing your toes enough space for the toe-splay when using the clutch control, brake, or accelerator. Also, it will support the toe splay when you are walking to do the delivery.

The cushioning of this shoe is great and will keep you comfortable for a long time, even if you have to stand all day.

It is a high-drop shoe and is great if you are suffering from Achilles issues. Also, it is great for preventing blisters.

Best for: Overpronation, cushioned comfort, anti-slip

Pros

• Good for long hours.
• Controls pronation.
• Enough space for toe-splay.
• Shock absorbing.
• Good for sesamoiditis.

Cons

• Not waterproof.
• Not good for uneven terrains.

Related: Hoka Mach Vs Arahi: Which Hoka Should You Choose?

Hoka Mach Vs Bondi: Which Hoka One One Should Your Choose?

New Balance Fresh Foam X 1080v12

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New Balance Fresh Foam X 1080v12 is one of the most comfortable shoes around. The cushioning of this shoe is simply exceptional. It is soft, shock-absorbing, and provides you with excellent comfort.

The outsole has an excellent grip and provides you with good traction when you are out for delivery.

It provides you with a good grip on almost any kind of surface except for the mud, sand, and trail-like terrains. Then again this is a shoe that is meant for the urban lifestyle and not so much for the trails.

The comfort of this is improved as it has been upgraded from a Fresh Foam midsole to a Fresh Foam X midsole. This type of foam is lighter and is excellent for cushioning.

The cushioning aspect of Fresh Foam X is a bit more than that of Fresh Foam. However, you will not feel the ‘lack of feel’ of the controls when you are driving.

It has a jacquard mesh which makes it very breathable. The breathability of this is really good and you will not feel suffocated while wearing this shoe.

Also, when you are out delivering, this shoe will ensure that you have a stable grip on the ground and will provide you support when you are lifting and carrying things.

Pros

• Responsive.
• Good for all-day-wearing.
• Prevents blisters.
• Well-cushioned.
• Stylish.

Cons

• Not good on muddy terrains or sandy paths.

Related: Why Do Hokas Hurt Your Feet? (All models explained)

New Balance Fresh Foam X Vongo

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New Balance Fresh Foam X Vongo is good for delivery drivers. It is an even-shaped shoe when it comes to the midsole.

The cushioning of Fresh Foam X is very thick. It is plush and absorbs shocks very easily.

When you are driving for delivery, there are a couple of things that are required. Firstly, you should be able to get a feel of the controls of your vehicles.

The sole of the shoe should not skid even on the controls of the vehicle. This happens when you have a hard outsole that is not grippy.

Also, since you will be picking up things that may or may not be heavy, your shoes must work and have good cushioning to take some of the load off you.

Not only that, it should provide you with a stable platform to walk on.

Fresh Foam X Vongo takes care of all these factors. It has a very stable midsole and is not wobbly. Also, the sole is not stiff and will provide you with decent adaptability with each step.

The grip of Fresh Foam X Vongo is also excellent. It provides you with a good grip on the controls of the vehicle, plus while you are walking, out for delivery. It has a good grip on asphalt, cobblestone, concrete, etc.

However, this show will not perform well on muddy terrains or on sands.

The cushioning aspect of Fresh Foam X is excellent. It provides you with a soft plush feel while simultaneously providing great shock absorption.

Also, if you are not driving a truck and do your deliveries using a two-wheeler, maybe a bike or a scooter, or even a moped bike, these shoes are great. They will bend on the controls as required or will firmly grip the ground when you put your feet down for extra balance. 

Overall, Fresh Foam X Vongo is a stable and comfortable shoe for anyone who needs to drive around and do delivery.

Pros

• Lightweight.
• Stylish.
• Excellent grip.
• Good shock-absorption.

Cons

• The toe-box feels snugger than the previous version.

Asics Gel-Quantum 180 7

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If you mostly do shorter deliveries or work for it as a part-timer, then you may not need that huge cushioning of the shoes mentioned above.

Although the cushioning of Asics Gel Quantum 180 is not less it is not as high as Vongo, 1080, or Glycerin.

It will provide you with excellent cushioning and a firm grip on the ground and the foot controls. It is anti-skid by nature, which is essential when you are out on deliveries.

It will provide you with good cushioning and shock absorption. Also, it is good for walking around as it has both forward and lateral support.

However, it is a proper urban or city shoe and it is great on surfaces like asphalt, cobble roads, and concrete.

You may not find it so grippy although workable on the grass surface. Although it will not skid on grass, however, the grip is not as high as on the surfaces mentioned above.

Also, on muddy or sandy roads this shoe will not provide you with a good grip. In short, if you are vising any house for delivery that has a trail-ish path or area you have to cross, this shoe may not be the best fit.

For such roads, the outsole of the shoe is too much smooth and will not grip the ground that well. This may result in rocks or stones shifting under your steps and you need to be a bit more careful with your delivery.

Otherwise, this is a lightweight shoe, that will be less costly on your pcoket.

Pros

• Shock absorbing.
• Good for short distances.
• Stylish.
• Lightweight cushioning.

Cons

• Not good on grasses or sand.

Asics Novablast 2

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If you are looking for something that has excellent cushioning and is yet stylish, Asics Novablast can be a good choice.

It will provide you with good shock absorption and will provide support to the load you are carrying.

Since it is a road running shoe, it has a smoother outsole. You will be able to feel the foot controls of the vehicle easily.

Also, it has a good amount of space in the toe box. It will not restrict your foot for toe-splay.

This is one of the most stylish shoes on the market today. The heel area has excellent cushioning and laser cuts for that edgy look.

Also, the heel area has maximal cushioning and will protect your heel and feet by providing excellent cushioning.

Pros

• Very comfortable.
• Edgy look.
• Can work on multiple surfaces.

Cons

• Expensive.

Related: Hoka Vs New Balance: Which Brand Is Right For You?

Hoka Clifton 8

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Hoka Clifton is one of the most successful running shoes from Hoka. It is decently cushioned, sturdy, and will provide you with an overall great experience.

But will that help you with your driving and delivery?

Let’s find out…

Hoka Clifton is a road running shoe and has a flat outsole. This helps you while driving as you can feel the foot control easily. Also, it has excellent grip while walking on the roads and this will keep you stable while doing your deliveries.

The toe box of this shoe is wide enough so that whenever your toes splay it will have enough room to expand.

The cushioning of Hoka Clifton is thick and shock absorbing. This will help to take some of the load off your feet while you are picking up or carrying parcels.

The upper of the shoe is breathable and will keep your feet comfortable and cool. You will not feel sweaty wearing these shoes and will not have to deal with blisters.

Also, the grip of the shoe is very good on the roads or on the different kinds of surfaces on the urban streets. However, these shoes will not perform well on muddy or dusty roads and you will feel the loss of grip on such surfaces.

These are completely city shoes and if you only use them there, you will not have anything to complain about.

Pros

• Cushy and shock absorbing.
• Excellent responsiveness.
• Good for multi-sport.
• Stylish.

Cons

• May show wear and tear early.
• Expensive.

ON-Running Cloudflow

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ON Running Cloudflow is a style statement in itself. It is totally different to look at and feels amazing on the feet.

It is very shock absorbing and will provide you with ultimate comfort and cushioning. Also, it will surely make you stand out from the cloud.

But is this good for a delivery driver?

Let’s find out…

The feel of the sole is good and is impact resistant. It has cloud units that are specially designed to provide you with a feel like clouds.

Although soft, you will be able to feel the foot controls using this shoe. This will help you to control them properly and you will have good control of your vehicle.

Also, due to the cloud, while walking also, your feet will not feel tired…plus it will help you with sharing the load and will keep you steady on the feet.

It has an excellent grip on the ground and you will not feel wobbly while walking around. The mesh area is very breathable and will keep your feet cool in general.

However, these shoes are not good on muddy or uneven, or tail-like roads. You can even go a longer distance while walking with these shoes.

Overall, these shoes are great for driving, walking, or standing all day.

Pros

• Good for even longer driving distances.
• Excellent shock absorption.
• Lightweight.
• Very stylish

Cons

• Tongue padding can be improved.

Topo Athletic Terraventure 3

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Topo Athletic also makes good trail running shoes. These shoes you can use easily as a delivery driver of the technical trails.

These shoes are good if you are delivering the remote areas and need to cross trails by foot.

Having a trail running shoe while driving will not make much of a difference. However, they will make all the difference when you pick up the parcel from your truck or the two-wheeler and walk up the rocky trails.

If you are wearing a shoe that is not that good or may be meant for smoother roads, then you will constantly feel unstable or about to slip.

However, with Topo Athletic Terraventure you will not have to deal with all these problems. The lug sizes of the Terraventure are long enough to penetrate the soft ground and provide you with a very stable step.

Also, it will protect your feet from the stones that may jump up due to pressure.

The cushioning of Terraadventure is also good. It provides you with excellent shock absorption and impact resistance.

It will also share the load when you pick up any heavy parcel and will provide you with good support.

The toe space that is present in the shoe is good. It will provide you with enough space for toe splay.

This makes it even easier for you to perform your tasks as it will not make your feet feel cramped and painful. Both during driving and walking you will feel comfortable.

If you are working in a area where you have to deal with trails, this may be a good choice for you.

Pros

• Good for longer distances.
• Rounded shoe tip.
• Good arch support.

Cons

• Heavy.

La Sportiva Bushido II Trail

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Not that all delivery drivers will be working in the city. There are many who work in the hilly regions or on the trails.

If you are delivering essential commodities into the remotest of areas, you may have to work in extreme conditions like snow or heavy rain.

In such conditions, you would need a shoe that will work great on the trails and is waterproof.

La Sportiva Bushido II is a good shoe for this. It is great for long or short distances and is excellent with shock absorptions and cushioning.

Also, since it is a trail running shoe, it will provide you with excellent grip and safety for your foot on the trails.

This shoe also has a GTX or Gore-Tex version. If you are someone who works in a rainy or snowy region, then this version of Bushido will be suitable for you.

Although it has big lugs for providing you with stability, this will not hamper the feel of the foot controls. You will be able to feel the foot controls with ease and will be able to control them easily.

The toe-box has a decent width. Your toes will have enough room for toe-splay while you are pushing down the foot controls.

While walking also, this additional toe space will help you to remain comfortable and not feel cramped.

However, although the ventilation of the normal version is still ok, the ventilation of the GTX version is not great. You may feel sweaty while wearing this shoe.

Pros

• Great for technical trails.
• A good amount of cushioning.
• Prominent lugs for a more grippy feel.

Cons

• Ventilation is not that good.

FAQ

What are the best running shoes for Amazon or UPS delivery drivers?

A running shoe that has good cushioning, spacious toe-box, and good outsole grip is best for Amazon or UPS drivers.

Although there is not much of a difference in the shoe that you will be using for any kind of delivery…however if you are delivering something which is heavy a maximal cushioning shoe is good.

Also, the grip of the shoe needs to be good. If you have a shoe that doesn’t have a good grip, you are bound to trip and fall.

That is not good for your body nor is it good for your business. So, when you are selecting a running shoe for doing deliveries be it UPS or Amazon or anything else, make sure you are checking the grip and cushioning.

Knee pain has become common in many of us, especially for runners who have to deal with this pain in one situation or the other. However, how to deal with knee pain and strengthen it so that you can lead a better quality of life?

To strengthen a knee that is already painful, do knee contraction and relaxation, swiss ball hamstring press, and knee contraction using a loop band. After some time hamstring curl, static squat, seated squat, and lying side raises can be done.

Why do you get knee pain?

Knee pain can happen because of being overweight, having a lesser bone density, due to pregnancy, or having conditions like arthritis.

Overweight

Knee pain can happen due to a lot of reasons. The first and primary reason is being overweight.

If you are overweight, the tendons, hamstring, and quad muscles cannot take the load. Also, the fluid that is present in the knee also cannot take the load and may cause the bones to slightly rub against each other. At a later stage, this may give rise to arthritis.

The femur and tibia bones may be weak and cannot take the load as well.

Lesser bone density

Another major reason for knee pain is due to D3 deficiency. If this is the case, even people with a healthy weight can suffer from knee pain.

In such cases, generally, doctors recommend D3 and calcium supplements.

Pregnancy

When someone is pregnant, to accommodate the growing baby, the size of the pelvic girdle increases. Also, there is an increase in load on the body.

If your muscles are already weak, then your knees will not be able to take the load and it will cause you pain in the knees.

Muscles and bones in the knees

The structure of the knees is quite complex. It is a combination of a lot of muscles and bones. All these should be in good condition and should have the proper strength to carry the load of your body.

Although there are many muscles surrounding the knees, one of the most important muscles is the Quadriceps.

Quadriceps

The muscles that makeup quadriceps are:

• Rector Formis
• Vastus Lateralis
• Vastus Medialis

Combined together they are one of the biggest muscle groups in the body. Most of the time, the pain in the knees originates due to the weakness in these muscle groups.

These are the muscles that provide strength to the knees from the front. From the back, the knee joint gets its strength from the Hamstrings.

Hamstrings

There are three muscles that create the hamstrings.

• Biceps formis
• Semitendinosus
• Semimembranosus

Together they provide a good amount of support to the knees from the back.

Apart from the muscles, the knee area also gets its strength from three major bones.

• Tibia
• Fibula
• Femur

The femur is the longest bone in the body. If any of these bones are weak, you will have pain in your knees.

When you are having pain, one of the best ways to deal with the pain is to strengthen the surrounding muscles.

However, the kind of exercises or precautions that you need to take depends on the severity of the pain that you have.

Precaution: Knee Cap/Knee Brace

If you are having pain while walking, you need to use a knee cap or knee brace as the first step to getting back to your normal lifestyle.

These braces are mainly made up of compression materials and will hold your knees in place and will not allow you to move around.

This is good for anyone having instability in the knees.

Exercises to strengthen knees

Knee Contraction/relaxation

• Sit on the floor with a straight back.
• Stretch your legs in front.
• Squeeze your knees area as much as possible.
• Hold it for 3 counts.
• Release.
• Do this 50 times, for 3 sets.

Related: 3 Month Half Marathon Training Plan

Swissball hamstring press

• Lie down with your back on the floor.
• Spread both of your hands on the side so that your upper body doesn’t move.
• Place your legs on the swiss ball so that your lower leg is perpendicular to the things.
• Now roll the swiss ball with your legs until your legs are straight.
• Now raise your hip until your body is in a straight line.
• Do this 20 times for 3 sets.

Related: 20 week half marathon training schedule training 3 days a week

Knee contraction using loop band

• Tie the loop band at your knee level.
• Stand inside the loop of the loop band with the loop band at the back of your knee joint.
• Start moving backward until you feel a good pull from the loop band.
• Now just bend your knees and straighten them.
• Do this for 20 counts, 3 sets.

Free hamstring curl

• Lie down on your abs with your legs stretched straight backward.
• With the help of your hamstrings fold the lower part of your leg slowly.
• Now unfold the legs and go back to the starting position.
• Do this for 20 counts, 3 sets.

Static Squat

• Stand with your legs hip-width apart.
• Spread your hands in front.
• Now push your hips backward and start going down until your thighs are parallel to the ground.
• An explosive movement come up while squeezing your glutes.
• Do this for 20 counts, 3 sets.

Seated Squat

• Place a box or a chair behind you.
• Stand with your legs hip-width apart.
• Spread your hands in front.
• Now push your hips backward and start going down until you can sit on the box or chair.
• An explosive movement come up while squeezing your glutes.
• Do this for 20 counts, 3 sets.

Lying Side Leg Raise

• Lie down on your side.
• Make sure your body and your legs are in a straight line.
• Now raise the top leg as high as possible.
• Bring it down gradually but don’t touch the other leg.
• Do this for 20 counts, 3 sets.

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Can/Should you run after leg day?

There are a lot of models from Brooks. However, based on experience of other brands, you may not be willing to try. You need a shoe that comes in half sizes. The question is, do Brooks shoes come in half sizes?

Brooks shoes come in half sizes, however, for some of the sizes the half size is not present. Most of the time sizes 12 and above for women and 13 to 15 and above for men doesn’t have half sizes.

Brooks Shoes Model Specific Half Size Aavailability

Brooks Shoes have half sizes for many of the models. However, for some sizes, this is not present. In the below sections, we have provided which Brooks models have the half sizes.

Also, you will get which sizes of a particular model doesn’t have a half size. We have segregated the data based on men’s and womne’s versions of the shoes.

Brooks Shoes And Women Sizes

Related: Are Brooks Shoes Really Expensive? (The 10 Best Brands Compared)

Brooks Shoes And Men’s Sizes

Related: Hoka Mach Vs Brooks Ghost: Which One Is The Best For You?

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With the Holiday season around the corner, we all are searching for the perfect unique gift for gifting our loved ones.

We thought to ease that up a bit for you and come up with a couple of selections that are sort of unique and some are outright funny.

This may give you an idea of what you can look for while looking for your gifts. So, let’s begin…

10 Unique Running Gifts For Christmas

Hand Casting Kit For Couples

This is a unique and heartwarming gift for couples that you can be a unique present for them. This is perfect to symbolize their bond and to make them feel special.

This can not only be used by adults but can be used for kids as well…A great way for their parents to capture that childhood time with their kids forever.

This casting kit comes with a practice kit. This helps you to do a test run before you go all in and create a hand mold for yourself.

Also, if you don’t like the white color that this cast comes in, you can use it later to decorate it with different colors. This is also part of the kit and can be done easily once you have created the cast.

This is a non-toxic and skin-safe kit and you will not have to worry about facing any trouble with that.

This is one of the most fun things that you can do over the holidays and it will surely bring a smile to the person you are gifting it to.

Finger Weightlifting

This is a fun and unique gift for any runner that you can gift this Christmas. This is a finger weightlifting kit that they can use to have some fun and build the strength of their fingers.

The size of the equipment that comes in this kit makes them the most fun…

• You will get:
• 1 metal barbell
• 4 rubber weight plates
• 1 metal kettlebell
• 1 resistance band
• 1 finger sweatband
• A mini exercise book

All of these are mini sizes and are just fun to even look at. This will be one of the most uncommon gifts that your running buddy or family member will ever receive.

Kodak Printomatic Digital Instant Print Camera

Holidays are a time when we create memories with our loved ones. Also, we meet our long-lost family and friends and become part of their memories.

And what can be a better gift than to gift something that can capture those memories? This is where the Kodak Printomatic Digital Instant Print Camera comes into the picture.

This is a handy camera that is perfect to click and capture those fun moments that you will be sharing with your family and friends.

The portable size of this camera makes it unique and easy to carry around and take a picture whenever you want.

You have two options for this camera…to get the photos stored in a MicroSD and/or print it on photo paper.

If you are going for the photo paper option then it is better to go for the starter kit than to purchase the photo paper and camera separately.

AeroGarden Harvest with Gourmet Herb Seed Pod Kit

Runners love their herbs and nutrition. What is a better way to have their own gourmet herb garden?

This may be one of the most special gifts that any runner can have. This is a portable herb kit that is self-sustainable.

It comes with a built-in hydroponic system that makes this kit sustain itself. With this kit, you can plant up to 6 plants at a time and can take advantage of freshly plucked leaves for the food.

One of the best parts of this kit is that it does not require soil. This makes it mess-free and the plants sustain on water.

Also, it is attached with a grow light and according to the manufacturer, this makes the plants grow 5 times faster.

This is because the grow light is full-spectrum and it helps the plants to maximize their photosynthesis. This results in rapid growth and you can have plants ready for harvest much faster.

Desktop Boxing

I loved this gift. This is fun, portable, and can make you forget stress very easily. This is a mini boxing set that can be used by kids and adults alike.

This comes with two boxing gloves which you can either use on both hands or can invite a friend for a sparring match.

This may be one of the best ways to spend holidays, especially for those who get stressed around their family and friends.

This will help them to keep their stress level in check and through the days comparatively easily.

It comes with:

• A pair of finger boxing gloves
• A mini desktop punching bag
• A mini book with finger boxing moves.

This makes it one of the most comprehensive boxing kits for fingers available. This will surely help that friend of yours who gets too stressed during the holidays.

Body And Earth Bath Set

Bubble bath, bath salts, scented candles, body lotion…what more can one need over the holidays?

A little bit of pampering and relaxation…this is what we all want…a break from the mundane and some time for ourselves.

This bath kit is the perfect gift for your loved ones who need to unwind and relax. The beautiful lavender fragrance will make them calm and refreshed.

This is the ultimate spa experience that you can gift to that special friend of yours and they will surely cherish it.

• It comes with:
• Lavender scented shower gel
• Bubble bath
• Bath salts
• Body lotion
• Scented candle

This will turn their bath experience into a true spa experience in a jiffy.

Preserved Real Roses With Colorful Mood Lights

Want to gift something special to that special someone in your life? Then gift them these preserved roses that convey your affection in the most authentic way.

This rose will stay the same for the next 3-5 years and will not wither away. You need not water or manage this flower or stress about it. You can just enjoy it as is and with the mood and the lights that it comes with.

This is a small package that can deliver big happiness. Rather than gifting someone a bouquet of roses that will get withered in a couple of days, why not gift these preserved roses that will stay the same for years to come?

The LED lights are fitted in the cap that will help you to operate it on your will. You can switch it on at the night and switch it off when you have natural lights.

However, don’t put it under harsh light as it may damage the flowers.

EcoSmart ECO 11 Electric Tankless Water Heater

This is an excellent gift for someone who lives in a country where it is cold during the winters and the main advantage of this water heater is that it provides you with hot water on demand.

Also, it doesn’t store the water which helps it to maintain a much smaller dimension than the regular water heaters.

Since it doesn’t store water, it is very energy efficient as it doesn’t have to keep running to keep the water hot when not in use. This means you have a much smaller electricity bill.

You can easily fix it up on the wall and use it when needed. You can set a predetermined temperature and will help you get water at that temperature when needed.

You can even fix it up on a small sink in case you cannot connect the water heater system to it. It will easily heat up the water for you as it can dispense 1.3 to 3.1 gallons of water per minute.

DO Your Whisky Infusion

Holidays are a perfect reason to celebrate. And when it comes to celebration, booze is an integral part of it.

But why go the ordinary way rather than spice up a bit? Gift this original DIY kit to someone who loves to surprise themselves and their guests.

It comes with 12 wood chips blends and botanical blends that will definitely surprise the unsuspecting ones.

Also, this is a perfect gift for a male runner who doesn’t seem to get the kind of gifting attention that they deserve…

It also has 6 whisky ice cubes made of stainless steel which you can stick in the freezer and cool your drink easily.

Also, to prepare the blends, you can use the glass whisky bottles that come with the kit. If you are not sure how to use this kit, it comes with an instruction manual that provides you with a step by step instructions.

TheraFlow Foot Massager Roller

One thing that is common in many runners is the different kinds of foot aches that they have to deal with.

There is a whole buffet of foot aches like plantar fasciitis, heel pain, arch pain, foot stress, or more commonly muscle ache.

All these together at times get overwhelming to deal with along with the running training.

This is a foot massager that can help them to deal with such pain easily. This is a Shiatsu message or a reflexology tool with space to relax both of your feet together.

It helps to improve the overall circulation of your feet and destresses them easily. You can just place your feet on the roller and roll your feet on them to take full advantage of the same.

It is made from durable wood and not plastic and has non-slip strips at the bottom of the roller to keep it from slipping.

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Can you run a marathon on a Keto diet? This is an interesting question. There are a lot of things that go in your body when you are doing a Keto diet. So, the question is can a marathon be run on such a diet?

One can run a marathon on a Keto diet provided they have practiced their marathon training with the Keto diet. In such a case their body will be in ketosis and will be able to use the released ketones for energy.

Marathon and Keto Diet

The Keto diet has become very popular in the last couple of years among weight watchers. Most of them swear by it and see it as their one-stop solution for their weight problems.

When your body is in ketosis, it has a good supply of ketones. Ketones can provide enough fuel to sustain a run. However, will it be sufficient to run a marathon while on a Keto diet?

Related: 26.2 Top First-Time Marathon Mistakes And How to Avoid Them

The answer to this is that it depends…

Marathon requires a humongous calories to sustain through the race. If you can get enough amount of calories from fat and protein then you will be able to run a marathon with the keto diet.

However, the main thing to succeed with this is to practice…

A Keto diet requires a complete change in your lifestyle, especially your diet.

So, initially, your body won’t be able to cope with this sudden change…and will show some side effects like

• Bloating
• Nausea
• Headache, etc.

This is often termed keto flu… This is when your body is getting adapted to the Keto diet…

Also, since there is less supply of carbs, if you are a runner, your body’s natural performance will go down until your body can go into ketosis.

So, if you suddenly start a keto diet and want to run a marathon, then you will not be able to…

Your body will hit the wall too soon and your marathon will remain unfinished…

Related: 3 Month Half Marathon Training Plan

What to do if you want to run a marathon on a Keto diet?

To run a marathon on a Keto diet, train for the marathon while on a Keto diet. This way your body will be in ketosis right when you would need it.

As with anything, don’t try anything new on race day. If you want to run a marathon on a keto diet, you will have to be in ketosis when you are running the marathon.

It is best to go on the keto diet right when you are starting to train for the marathon…if you don’t want to do that, start the keto diet at least 4 weeks before the marathon.

There is something called fat adaptation that your body goes through when you are on a keto diet. For that, your body needs a minimum of 4 weeks times.

So, start your keto diet with at least that much time in hand. However, be prepared to have a performance dip right after you start the diet as your body is gradually shifting from using its glycogen store to ketones.

Related: 20 week half marathon training schedule training 3 days a week

Also, know that any food that you have is made up of protein, carbs, and fat. No matter how hard you try to avoid carbs, it is not possible completely.

Most of the foods that you will consume will have some amount of carbs in them…take a look at the table below…

Related: The 36 Best Gifts for Running A Marathon

Side effects to consider

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