New Balance 1080v12 Vs 1080v11: What Changed?

New Balance 1080v12 Vs 1080v11: What Changed?

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New Balance 1080v12 is out in the market. As expected it is warmly welcomed by the crowd…

If you are still sitting on the sidelines for deciding whether to go for it or not….\this post may help you out…

New Balance 1080v12 surely looks a bit different than the New Balance 1080v11. Does it feel different?

Did New Balance solve the issues with New Balance 1080v11? Will New Balance 1080v12 be more comfortable than New Balance 1080v11?

Between New Balance 1080v12 and New Balance 1080v11 which one is better?

Find out in this detailed comparison of New Balance 1080v12 vs 1080v11 below…

New Balance 1080 v12 Vs 1080 v11

New Balance 1080v12 Vs 1080v11

Quick Comparison

If you are in a hurry, these are the main difference and similarities between New Balance 1080v12 vs 1080v11…

Differences:

  • New Balance 1080v12 has updated the Fresh Foam X midsole to provide a softer cushioning than New Balance 1080v11.
  • In New Balance 1080v12 the ultra heel of New Balance 1080v11 is replaced by a standard slightly elevated heel.
  • The heel slip problem that New Balance 1080v11 has is eliminated in New Balance 1080v12 with a new heel area design.
  •  The thin collar of New Balance 1080v11 is replaced with a more padded collar in New Balance 1080v12 to improve ankle stability and added resistance to heel slip.
  • The stack height of New Balance 1080v12 is more than New Balance 1080v11 by a whole 2 mm in both the forefoot and the rearfoot.
  • The upper of the New Balance 1080v12 feels wider than the New Balance 1080v11 and is more comfortable.
  • The upper mesh design of New Balance 1080v12 is made with Hypoknit which is more streamlined than New Balance 1080v11 and provides a more stylish look.
  • New Balance 1080v12 meets the New Balance Green Leaf Standard for the usage of recycled materials in the construction of the shoe. This was not present in New Balance 1080v11.
  • The exposed midsole area in the outsole of New Balance 1080v12 is scooped out to minimize wear and tear of the midsole. This area of the outsole in New Balance 1080v11 was toughing the ground.
  • New Balance 1080v12 is slightly heavier than New Balance 1080v11.

Similarities:

  • The midsole of both versions uses Fresh Foam X.
  • Both are neutral running shoes.
  • Both have an extended heel collar for easy slip-on.
  • Both have a sock-like fit.
  • Both are 8mm drop shoes.
  • Both have similar durable rubber coverage on the outsole.
  • Both have flat laces.
  • Both have medium arch support.

Introducing…

Last update on 2022-05-14 / Affiliate links / Images from Amazon Product Advertising API

New Balance 1080v12

Special features…

  • Updated and softer midsole
  • Higher stack height
  • Standard heel fit
  • Padded extended collar and tongue for added comfort.

Midsole

New Balance 1080v11 Vs 1080v12 - Midsole Differences

The midsole of 1080v12 is made from Fresh Foam X as is 1080v11. However, the midsole of New Balance 1080v12 is softer than that of 1080v11.

This is made possible by updating the midsole mapping. This helps you to have more foam in wider areas and also it improves the flexibility of the narrower areas of the shoe.

This is why the midsole of New Balance 1080v12 is softer than that of New Balance 1080v11.

Another factor that improves the softness of the midsole is the amount of foam that is present in the midsole.

The midsole of New Balance 1080v12 has 2 mm more Fresh Foam X in the midsole than New Balance 1080v11. This is both in the forefoot and the rearfoot and provides you with additional cushioning and comfort.

New Balance 1080v12 has retained the laser markings of the New Balance 1080v11 and this has helped it to retain and improve its flexibility.

Also, having the New Balance Green Leaf standard, at least one midsole or outsole has a minimum of 3% bio-based or 5% recycled based material.

Related: New Balance 1080 vs Brooks Ghost: Which One Will Suit You?

How are these updated materials will help you?

Having more softness in the midsole will help you to stay more comfortable for longer runs. It will reduce your foot fatigue and will help you to run further.

New Balance 1080v12 will now provide you with a more cushioned and comfortable ride.

Even if you have foot problems like plantar fasciitis, Morton’s Neumora, tailor’s bunion, or bunions like me, this cushioning will keep you comfortable.

Since New Balance 1080v12 uses more recycled materials, it will help you to reduce your overall carbon footprint on this planet.

Related: Brooks Beast Vs New Balance 1540: Which Running Shoe Is You Feet?

What is Fresh Foam X?

Fresh Foam X is an updated version of Fresh Foam which is made after taking input from hundreds of athletes.

Initially, there was some skepticism with the Fresh Foam, but its ultra cushioning and your less tired feet and legs own over the skeptics.

Now this Fresh Foam is updated to Fresh Foam X and provides you with excellent cushioning and comfort even on the longer rides.

Related: Brooks Beast Vs New Balance 990: Which One Is Best For You?

Drop, Stack, Weight

Stack, Drop, Weight Differences of New Balance 1080v12 and New Balance 1080v11

The midsole of New Balance 1080v12 has seen some improvement and it has become softer and cushier. One of the main reasons for this is the increase in stack height for both the forefoot and the rear foot.

Although the drop of both of these running shoes stays the same at 8 mm, the stack height has changed.

New Balance 1080v12 now has a heel stack of 36 mm and a forefoot stack of 28 mm whereas New Balance 1080v11 has a heel stack of 34 mm and a forefoot stack of 26 mm.

Related: New Balance 860 Vs Asics GT 2000: Which One Will Suit You?

An 8 mm drop is a standard drop that many running shoe companies are maintaining. Also, it a good for runners with Achilles issues. Due to the good response from its runners, New Balance has retained this drop in New Balance 1080v12 and I think this works pretty well for this shoe.

In terms of weight, New Balance 1080v12 has gained significantly for both the men’s and the women’s versions.

The men’s version has become heavier by around 1.1 oz or 31 gm and the women’s version has become heavier by 0.5 oz or 14.17 gm

New Balance 1080v11

Women’s size 8: 7.8 oz/221.13 gm

Men’s size 9: 9.2 oz/261 gm

New Balance 1080v12

Women’s size 8: 8.3 oz/235 gm

Men’s size 9: 10.3 oz/292 gm

Related: Saucony Guide Vs New Balance 860: Which One Is Best For You?

New Balance 1080v11 was certainly not a light shoe and with New Balance 1080v12 it has become even heavier. However, if you compare the weights of the New Balance 1080v12 with other shoes in the cushioned category, you will find that they all weigh approximately the same.

This is the tradeoff that we have to make if we want a cushioned and comfortable shoe and I’m happy with the weight of the New Balance 1080v12.

Widths

New Balance 1080 is one of the most popular running shoes on the market. It is great for runners who want a daily trainer with good cushioning.

The previous version of New Balance 1080 did not have different widths available. However, with New Balance 1080v12, New Balance has changed that.

New Balance 1080v12 is available in different widths and is able to fit runners from narrow to wide feet. This is great news for runners with narrow feet, because, there are not a lot of shoe choices when it comes to narrow feet. The same goes for the extra-wide feet.

Related: New Balance Size Chart Vs Nike

Now New Balance 1080v12 has 4 widths available for men and 4 widths available for women.

New Balance 1080v11

  • Men: Standard
  • Women: Standard

New Balance 1080v12

  • Men: Narrow, Standard, Wide X-Wide
  • Women: Narrow, Standard, Wide, X-Wide

Also, most of the sizes for New Balance 1080v12 have all the widths available. So, you will be able to find your right fit whether you have a narrow fit or extra-wide feet.

Also, if you have super extra wide feet, give New Balance 1080v12 a try. The fit of this is wide in general, so the X-wide width should be able to accommodate your super extra wide feet.

Related: Nike Pegasus Vs New Balance 1400: Which One Should You Choose?

Outsole

New Balance 1080 v12 Vs 1080 v11 - Outsole Differences

New Balance did not change much in the outsole of 1080v12 from 1080v11 to retain the same kind of grip and durability.

However, if you observe closely, you will find two subtle changes to the outsole.

Although the general durable rubber coverage of the outsole is the same. However, the silhouette of the blob-shaped structure (lugs) of the rubber has changed.

To be precise, the structures have become bigger.

Related: New Balance Arishi Vs 1080: Which One Is The Best For You?

New Balance 1080v12 - Larger lugs

Another change that I loved was the part where the midsole of 1080v12 is exposed to touch the ground. In New Balance 1080v11 that part touched the ground.

With New Balance 1080v12, New Balance has opted for a concave structure there, more like, they have scooped that area to form a shallow pocket-like structure. This ensures that it doesn’t come in contact with the road.

New Balance 1080v12 - Scooped Out Concave Midsole area of the outsole

I think these changes were implemented to:

  • Improve the overall durability of the shoe.
  • Improve the flexibility of the shoe.
  • Provide a smoother heel-to-toe transition.

The outsole changes make 1080v12 a more attractive choice. If you want to run long miles and are uncomfortable that your cushioned shoe wears out too easily, go for this one.

It will last you for around 500 miles, and if you get habituated with this shoe, I personally think you will be sticking with it for years to come.

Related: Asics Gel Kayano Vs New Balance 1080: Which Is The Best Option For You?

Upper

New Balance 1080v12 Vs 1080v11 - Upper Differences

Whether you are talking about 1080, 680, 880, or 990 New Balance has mastered the art of making comfortable uppers.

Not that every type of upper is the same, but they have maintained the comfort, throughout their models.

With New Balance 1080v12 also, they have only done minor changes to make it more comfortable and breathable.

The upper has wider shallow air-pits on the upper which improves the overall ventilation of the shoe and also makes the upper marginally lighter.

Where New Balance 1080v12 stands out from New Balance 1080v11 is that it is made from at least 50% recycled materials. This is helping New Balance to achieve its 2025 target of having all their cotton and leather from preferred sources and at least 50% of their polyesters recycled.

New Balance 1080v11 Upper

The upper of New Balance 1080v11 was made with synthetic engineered mesh which was breathable and stretchable.

With New Balance 1080v12, the upper is made with Hypoknit technology and recycled materials. This mesh has improved breathability and stretch and is adapted to fit a wide variety of feet.

It has a hard material lining the side of the shoes and the toe area. This protects your feet and you will not get injured from those sudden rocks and debris.

New Balance 1080v12 Upper

Overall, these are some good changes that New Balance has come up with 1080v12. Although they seem to be only cosmetic changes, what made up the upper has completely changed.

Fit

Although New Balance 108v11 was true to size, New Balance 1080v12 fits a bit large. The toe-box feels to be wider even for the standard size.

This is a good thing as your toes will be easily able to spread and you will feel much more comfortable running.

This change of with is not there are the back and the fit how a standard fit s for any of the other New Balance models including 1080v11.

Heel Counter And Collar

New Balance 1080v11 heel counter and tongue

New Balance 1080v11 was a great shoe, however, its ultra heel didn’t sit well with many of the runners.

The common complaint that I heard was there was heel slip and also the extended pull tab didn’t provide that much Achilles support. The material was thin as well.

New Balance changed that in 1080v12 and in now you have a more standard heel. This is what I mean…

New Balance 1080v12 Heel Counter and tongue

Although the heel area is slightly elevated, it cradles the heel as it used to previously. The comfort level of this heel is excellent.

The padding is great and the extended pull tab is also well padded providing you with a good amount of Achilles support.

Also, I did not deal with heel slip with this shoe and the ankle area felt stable and comfortable.

This is a great update going from New Balance 1080v11 to New Balance 1080v12.

Tongue

The cushioning of the tongue of both New Balance 1080v11 and New Balance 1080v12 is decent. The cushioning did not change with the new version. They are comfortable and you will not feel the laces digging in.

Also, for both the models the tongue is gusseted. This means they are locked down in place and are not going anywhere when you run.

This is pretty convenient if you ask me. I love this as it gives peace of mind that the tongue will shift to a side while running.

Laces

New Balance 1080v11 Laces

New Balance 1080v11 Laces

The laces of both versions of New Balance 1080 are made of polyester material and are flat laces. They did not change the laces and the laces remained tied while running.

I like flat laces more than round ones. They have more surface area and they remain tied and secured when running. Like the round ones, they don’t come undone and are great while running.

There are overlays that keep the lace holes secured and they don’t get torn up when pulling the laces or during the stretching of the laces during running.

New Balance 1080v12 Laces

Running Shoes Similar To New Balance 1080

New Balance 1080 is a good running shoe and after the last couple of updates they have become one of the best neutral running shoes on the market and New Balance 1080v12 is no exception.

What I found was the cushioning is absolutely great and the additional room in the toe area makes it so much better.

With the update in the collar padding and the heel area, this has become one of my favorite.

However, I understand that not everyone will like New Balance 1080v12. So we wanted to suggest a couple of alternatives to you.

In this article, we have shared some of the alternatives to New Balance 1080 whose comfort level is nowhere lesser than that of New Balance 1080.

Where to buy New Balance 1080?

Amazon

1080v11/1080v12

Running warehouse

1080v11/1080v12

Flat feet

1080v11/1080v12

Roadrunner sports

1080v11/1080v12

New Balance

1080v11/1080v12

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

New Balance Size Chart Vs Nike

New Balance Size Chart Vs Nike

The sizing comparison of New Balance and Nike can be a little tricky.

The starting shoe number is different for both the brands and that makes understanding the sizing a bit tricky.

For example, New Balance 11.5 UK size for women is an 11 UK size in Nike, whereas both US and EU sizes denote the same number.

Then again the size jump for some sizes is by 0.5 whereas for others the jump is by a full whole number.

Also, for Nike, some of the lengths actually represent two shoe numbers whereas some sizes are not present at all in New Balance.

If you are confused about all these sizes of New Balance and Nike, I would recommend using the cm or the inches measurement.

This will not change from New Balance to Nike and you can pick a shoe with somewhat ease.

Below we have presented a detailed New Balance size comparison to Nike for all the sizes available.

You will find the New Balance size guide vs Nike in the US, UK, EU/FR, CM/JP, and inches. We have created a downloadable pdf also for ready reference.

New Balance Size Chart Vs Nike

New Balance Size Chart Vs Nike: Women’s Shoes (cm, inches)

cm

(inches)

NB

US

Nike

US

NB

UK

Nike

UK

NB

EU/FR

Nike

EU

21 cm (8.27 in)

4

4

2

1.5

34

34.5

21.5 cm (8.46 in)

4.5

4.5

2.5

2

34.5

35

22 cm

(8.66 in)

5

5

3

2.5

35

35.5

22.5 cm

(8.86 in)

5.5

5.5

3.5

3

36

36

23 cm

(9.05 in)

6

6

4

3.5

36.5

36.5

23.5 cm

(9.25 in)

6.5

6.5

4.5

4

37

37.5

24 cm

(9.45 in)

7

7

5

4.5

37.5

38

24.5 cm

(9.65 in)

7.5

7.5

5.5

5

38

38.5

25 cm

(9.84 in)

8

8

6

5.5

39

39

25.5 cm

(10.04 in)

8.5

8.5

6.5

6

40

40

26 cm

(10.24 in)

9

9

7

6.5

40.5

40.5

26.5 cm

(10.43 in)

9.5

9.5

7.5

7

41

41

27 cm

(10.63 in)

10

10

8

7.5

41.5

42

27.5 cm

(10.83 in)

10.5

10.5

8.5

8

42.5

42.5

28 cm

(11.02 in)

11

11

9

8.5

43

43

28.5 cm

(11.22 in)

11.5

11.5

9.5

9

43.5

44

29 cm

(11.42 in)

12

12

10

9.5

44

44.5

29.5 cm

(11.61 in)

12.5

12.5

10.5

10

45

45

30 cm

(11.81 in)

13

13

11

10.5

45.5

45.5

30.5 cm

(12.0 in)

13.5

13.5

11.5

11

46

46

31 cm

(12.2 in)

14

14

12

11.5

46.5

47

31.5 cm

(12.40 in)

N/A

14.5

N/A

12

N/A

47.5

32 cm

(12.6 in)

15

15

13

12.5

48

48

32.5 cm

(12.8 in)

N/A

15.5

N/A

13

N/A

48.5

33 cm

(13 in)

N/A

16

N/A

13.5

N/A

49

33.5 cm

(13.2 in)

N/A

16.5

N/A

14

N/A

50

34 cm

(13.38 in)

N/A

17

N/A

14.5

N/A

50.5

34.5 cm

(13.58 in)

N/A

17.5

N/A

15

N/A

51

35 cm

(13.78 in)

N/A

18.5

N/A

15.5

N/A

51.5

35.5 cm

(13.98 in)

N/A

18.5

N/A

16

N/A

52

36 cm

(14.17 in)

N/A

19

N/A

16.5

N/A

52.5

36.5 cm

(14.37 in)

N/A

19.5

N/A

17

N/A

53

37 cm

(14.57 in)

N/A

20

N/A

17.5

N/A

53.5

37.5 cm

(14.76 in)

N/A

20.5

N/A

18

N/A

54

38 cm

(14.96 in)

N/A

21

N/A

18.5

N/A

54.5

38.5 cm

(15.16 in)

N/A

21.5

N/A

19

N/A

55

39 cm

(15.35 in)

N/A

22

N/A

19.5

N/A

55.5

39.5 cm

(15.55 in)

N/A

22.5

N/A

20

N/A

56

Download New Balance Vs Nike Size Chart For Women

New Balance Vs Nike Sizing: Men’s Shoes (cm, inches)

cm

(inches)

NB

US

Nike

US

NB

UK

Nike

UK

NB

EU/FR

Nike

EU

22 cm

(8.66 in)

4

N/A

3.5

N/A

36

N/A

22.5 cm

(8.86 in)

4.5

3.5

4

3

37

35.5

23 cm

(9.05 in)

5

4

4.5

3.5

37.5

36

23.5 cm

(9.25 in)

5.5

4.5/5

5

4/4.5

38

36.5/37.5

24 cm

(9.45 in)

6

5/5.5

5.5

5.5/6

38.5

38/38.5

24.5 cm

(9.65 in)

6.5

6.5

6

6

39.5

39

25 cm

(9.84 in)

7

7

6.5

6

40

40

25.5 cm

(10.04 in)

7.5

7.5

7

6.5

40.5

40.5

26 cm

(10.24 in)

8

8

7.5

7

41.5

41

26.5 cm

(10.43 in)

8.5

8.5

8

7.5

42

42

27 cm

(10.63 in)

9

9

8.5

8

42.5

42.5

27.5 cm

(10.83 in)

9.5

9.5

9

8.5

43

43

28 cm

(11.02 in)

10

10

9.5

9

44

44

28.5 cm

(11.22 in)

10.5

10.5

10

9.5

44.5

44.5

29 cm

(11.42 in)

11

11

10.5

10

45

45

29.5 cm

(11.61 in)

11.5

11.5

11

10.5

45.5

45.5

30 cm

(11.81 in)

12

12

11.5

11

46.5

46

30.5 cm

(12.0 in)

12.5

12.5

12

11.5

47

47

31 cm

(12.2 in)

13

13

12.5

12

47.5

47.5

31.5 cm

(12.40 in)

N/A

13.5

N/A

12.5

N/A

48

32 cm

(12.6 in)

14

14

13.5

13

49

48.5

32.5 cm

(12.8 in)

N/A

14.5

N/A

13.5

N/A

49

33 cm

(13 in)

15

15

14.5

14

50

49.5

33.5 cm

(13.2 in)

N/A

15.5

N/A

14.5

N/A

50

34 cm

(13.38 in)

16

16

15.5

15

51

50.5

34.5 cm

(13.58 in)

N/A

16.5

N/A

15.5

N/A

51

35 cm

(13.78 in)

17

17

16.5

16

52

51.5

35.5 cm

(13.98 in)

N/A

17.5

N/A

16.5

N/A

52

36 cm

(14.17 in)

18

18

17.5

17

53

52.5

36.5 cm

(14.37 in)

N/A

18.5

N/A

17.5

N/A

53

37 cm

(14.57 in)

19

19

18.5

18

54

53.5

37.5 cm

(14.76 in)

N/A

19.5

N/A

18.5

N/A

54

38 cm

(14.96 in)

20

20

19.5

19

55

54.5

38.5 cm

(15.16 in)

N/A

20.5

N/A

19.5

N/A

55

39 cm

(15.35 in)

N/A

21

N/A

20

N/A

55.5

39.5 cm

(15.55 in)

N/A

21.5

N/A

20.5

N/A

56

40 cm

(15.75 in)

N/A

22

N/A

21

N/A

56.5

Download New Balance size compared to Nike (Men)

Do New Balance Run Bigger Or Smaller Than Nike?

For men, New Balance sizes from 4.5 to 6 run smaller than the corresponding sizes of Nike for US sizes. For women, all the sizes of New Balance from 2 to 13 run smaller corresponding to the same size of Nike for the UK sizes.

This size disparity is generally due to the different starting numbers of the sizes in Nike and New Balance.

So rather than trying to compare the sizes based on shoe number, it is always a better way to check the length of the shoe in cm or in inches.

A 22 cm shoe will be a 22 cm shoe be it Nike or New Balance. However, it may represent a different shoe number in Nike and New Balance.

Are New Balance And Nike The Same Size?

Length-wise, New Balance and Nike are the same sizes. From a shoe number perspective for women, all the sizes of New Balance are the same as that of Nike for the US version, and for men, the New Balance sizes from 6.5 to 20 are the same as that of Nike in the US version.

However, for both men’s and women’s shoes, Nike has bigger sizes available for some of its models and the sizes go up to 22.5 for women and 22 for men.

Also, the sizes are spread more evenly for Nike with sizes increasing by 0.5 and there is rarely any jump in the sizes.

For New Balance, you will be able to see such an increase in the sizes up to 12 (US). Beyond that, the increase is generally by 1.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Why Do Hokas Hurt Your Feet?

Why Do Hokas Hurt Your Feet?

Hokas are well-cushioned running shoes and are probably one of the best running shoe companies in the market. They are meant to keep you comfortable throughout your run.

Then why do I hear you say “Why do Hokas hurt my feet?”.

There may be a lot of reasons for that. Some are generic that are associated with any running shoe, and some are specific to the combination particular to your feet and the Hoka of your choosing.

We have explained almost all the running shoes that are from Hoka and the probable causes that they may hurt your feet.

You can know more about your pair in the following sections…

Why Do Hokas Hurt Your Feet

Why Do Hokas Hurt Your Feet?

Hokas hurt feet if the size of the shoes is not right, unmatching arch height, the width of the shoe does not match feet width, the collar padding is not sufficient, the padding of the tongue is not enough for the user, and/or the type of the shoe doesn’t match the activity.

These are some of the reasons why you feel pain while wearing Hoka shoes. Apart from them, there are some other general reasons why running shoes make your feet hurt. These reasons are applicable for Hoka shoes as well.

We will cover these reasons along with specific models so that you can check if you need to change something that you are doing or if you need to replace the shoe altogether.

Hoka Carbon X 3

HOKA CARBON X3

Why do Hoka Carbon X 3 hurt feet?

Hoka Carbon X can make feet hurt if the user has high arches, wide forefoot, high midfoot volume, wide heel area, and/or suffers from foot conditions like Achilles Tendonitis, which are not suitable for low drop shoes.

Hoka Carbon X is a shoe that you are unlikely to have issues with length. However, since it has a medium arch height and doesn’t come in a wide variety, this may lead to foot pain, if you have a different foot requirement.

Related:

10 Best Running Shoes for Women with High Arches

Hoka Mach Supersonic

HOKA MACH SUPERSONIC

Why do Hoka Mach Supersonic hurt feet?

Hoka Mach Supersonic can make feet hurt if the user has high arches, wide forefoot, high midfoot volume, wide heel area, and/or suffers from foot conditions like Achilles Tendonitis, which are not suitable for low drop shoes.

Hoka Mach Supersonic is meant for neutral runners who don’t have a wide shoe requirement.

Also, since this is a low-drop shoe with a maximum drop of 5mm, this may be unsuitable for runners with stiffer calf muscles or Achilles area.

In such cases, runners with plantar fasciitis also will have a problem as the low drop will load the calf muscles more thus tending to aggravate the plantar fasciitis condition.

This may also give you some discomfort and pain in the knees.

Related:

10 Best Running Shoes for Shin Splints and Wide Feet

10 Best Running Shoes for Plantar Fasciitis and Knee Problems

Hoka Gaviota 4

HOKA GAVIOTA

Why do Hoka Gaviota 4 hurt feet?

Hoka Gaviota can make feet hurt if the user has high arches, wide forefoot, medium to high midfoot volume, wide heel area, and/or suffers from conditions like Achilles Tendonitis, and tight calf muscles, which are not suitable for low drop shoes.

Hoka Gaviota is meant for overpronating runners who have a medium to narrow shoe requirement. If you have wider feet on any of the three zones (forefoot, midfoot, rearfoot), this shoe may cause you pain and blisters.

Also, if you are a neutral or underpronating runner, then also you may have foot pain as Hoka Gaviota will try to restrict your natural foot movement.

Since this is a low-drop shoe with a maximum drop of 5 mm the area at the back of the ankle will stretch more.

This may not be a problem if you have a flexible ankle region, otherwise, you may feel pain in the calf, ankles, and the back foot area.

Related:

Hoka Gaviota Vs Arahi: Which Hoka Is Best For You?

The 12 Best Running Shoes For Calf Pain

Hoka Bondi 7

HOKA BONDI

Why do Hoka Bondi 7 hurt feet?

Hoka Bondi can make feet hurt if the user has high arches, and/or suffers from conditions like Achilles Tendonitis, tight calf muscles, and/or inflexible sole of the feet.

Hoka Bondi is a neutral running shoe with a low drop of 4 mm with medium arch support. If you have an arch that is above average height or has cavus feet then the Bondi cannot provide you with arch support.

Also, if you have cavus feet, then, in general, you will have a high top of the foot. This may get rubbed on the upper of the Bondi and may develop blisters.

As mentioned above, with a low drop, Bondi may cause the same problems if you have inflexible ankle and foot soles.

Related:

Hoka Mach Vs Bondi: Which Hoka One One Should Your Choose?

Brooks Adrenaline Vs Hoka Bondi: Which one will you choose?

Hoka Bondi Vs Clifton – Which Hoka Is Best For Your Feet?

Hoka Clifton 8

HOKA CLIFTON

Why do Hoka Clifton 8 hurt feet?

Hoka Clifton can make feet hurt if the user has high arches, and/or suffers from conditions like Achilles Tendonitis, tight calf muscles, and/or stiffness of foot soles.

Hoka Clifton is meant for neutral runners who require medium arch support. If you have a high arch then you will face the same problems as you will face with Bondi.

The arch support will not be enough and you will have to have to deal with pain in the arch and the foot area.

The drop of the shoe is 5 mm. So, if you don’t have a flexible ankle or calf region, you will end up with discomfort or pain in those areas as well.

Clifton is available in wide and being true to size, you are unlikely to have any problem with the fit of the shoe, even if you have wide feet.

Related:

Asics Gel Kayano Vs Hoka Clifton: Which One Is The Best For You?

Brooks Adrenaline Vs Hoka Clifton: Which One is Your Choice?

Brooks Ghost Vs Hoka Clifton – Which One Is Best For Your Feet?

Top 10 Best Hoka One One Clifton Alternatives

Hoka Arahi 6

HOKA ARAHI

Why do Hoka Arahi 6 hurt feet?

Hoka Arahi can make feet hurt if the user has high arches, and/or suffers from the stiffness of calf muscles and tendons, and/or stiffness of foot soles.

Hoka Arahi is a ‘stability’ running shoe that is meant for runners with overpronation. If you are a runner with neutral or underpronation, it can cause pain in the foot, especially in the ankle area and sometimes the knees.

Also, people with high arch can also have to deal with foot pain if you have are using Arahi. Low drop can also cause pain in people with stiff calves, ankle, and foot areas.

Hoka Arahi has a balanced cushioning which is neither too plush nor too responsive, this may cause pain in those runners who specifically need a plush level of cushioning.

Being true-to-size and available in ‘wide’, you may not face issues with the fitting of the shoe.

Related:

Asics Gel Kayano Vs Hoka Arahi: Which Is The Option Best For you?

Hoka Rincon 3

HOKA RINCON

Why do Hoka Rincon 3 hurt feet?

Hoka Rincon can make feet hurt if the user has low or flat arches, narrow heels, and/or higher heel-to-toe requirements.

Hoka Rincon is a neutral running shoe. It will help runners with neutral or underpronation, to have a more stable ride.

However, if such a runner has low or flat arches, then they may feel pain in the arches as Rincon has arch support for medium to high arches.

If you have a narrow heel, you may end up having blisters as the heel fitting of Rincon is for medium to wider heels. This may cause some rubbing on the side of the heels to be narrow and blisters may occur.

It has balanced cushioning. If you are a runner who has plush cushioning requirements, you may feel pain in your feet.

Related:

The 6 Best Running Shoes for Flat Feet and Shin Splints

Hoka Mach 4

HOKA MACH

Why do Hoka Mach 4 hurt feet?

Hoka Mach can make feet hurt if the user has high arches, wider feet, and/or higher heel-to-toe drop requirements.

Hoka Mach is a ‘stability’ running shoe. It is meant for runners with overpronation.

If the user of the shoe is a runner with neutral or underprontion, then they may face pain in their ankle and knee area.

Also, runners with high arches can feel pain in their arch area due to insufficient support.

If you have a wider foot, then also you may have to deal with pain and blisters as Hoka Mach is meant for feet up to medium width and wide width for this shoe is not available.

It has responsive cushioning. If you are a runner who has medium to plush cushioning requirements, you may feel pain in your feet.

Related:

Hoka Mach Vs Arahi: Which Hoka Should You Choose?

Hoka Clifton EDGE

HOKA CLIFTON EDGE

Why do Hoka Clifton EDGE hurt feet?

Hoka Clifton EDGE can make feet hurt if the user has high arches, wider feet, and/or needs higher heel-to-toe drop.

Hoka Clifton EDGE is a neutral running shoe. If a runner with overpronation uses this shoe, it will provide no extra support to the runner. This will put additional pressure on their ankle and knees due to the turning of the feet resulting in discomfort and pain.

Also, the arch support of Clifton EDGE is meant for foot arches up to medium arches. If you have a high arch and using this shoe, you may feel pain in the arch area.

If you have a wider foot, then also you may have to deal with pain and blisters as Hoka Mach is meant for feet up to medium width and wide width for this shoe is not available.

It has responsive cushioning. If you are a runner who has medium to plush cushioning requirements, you may feel pain in your feet.

Hoka Kawana

HOKA KAWANA

Why do Hoka Kawana hurt feet?

Hoka Kawana can make feet hurt if the user has high arches, narrow heels, wider forefoot, wider midfoot, and/or needs higher heel-to-toe drop.

Hoka Kawana is a running shoe with moderate stability. It is suitable for runners with neutral to moderate overpronation.

However, if you have underpronation or severe overpronation, then this running shoe will not support you. In both cases, you may end up with pain in both the ankle and knee areas.

A runner with high arches may feel pain in the arch area as Hoka Kawana supports arches up to medium height.

If you have a wider foot, especially in the forefoot and the midfoot area, you may have to deal with pain and blisters as Hoka Kawana supports feet up to medium width. The wide width for this shoe is not available.

Hoka Elevon 2

Hoka Elevon

Why do Hoka Elevon 2 hurt feet?

Hoka Elevon can make feet hurt if the user has high arches, narrow heels, wider forefoot, wider midfoot, and/or needs higher heel-to-toe drop.

Hoka Elevon is a neutral running shoe. It is suitable for runners with neutral to moderate underpronation.

For overpronating runners, Elevon may cause pain, as it will provide no motion control. Especially you may feel pain in the outer side of your ankles and knees.

If you have high arches, you may feel pain while wearing Elevon as the arch support it provides is not sufficient and is meant for only up to medium arches.

If you have a wider forefoot or midfoot, Elevon may be painful and may cause blisters as the width in those areas are not sufficient.

Also, the tongue is thinner in Elevon and if you have a high top of the foot, it may cause some discomfort due to the lesser padding.

Hoka Rocket X

Hoka Rocket X

Why do Hoka Rocket X hurt feet?

Hoka Rocket X can make feet hurt if the user has low arches, wider feet, and/or has stiffer calf or ankle area unsuitable for lower heel-to-toe drop as in this shoe.

Hoka Rocket X is a neutral running shoe. If you are an overpronating runner, Rocket X will not be able to provide you with the support you need. The lack of support may lead to pain in your ankles and knees.

The arch support of Rocket X is for medium to high arches. If you have a flat foot or you have low arches, your arch area may have pain due to the height of the arch support.

Wider feet runners will also have a problem with this shoe which is meant for runners with narrow to medium width feet. Especially the heels which will support runners with narrow to medium width heels.

Rocket X has responsive cushioning. In other words, they are not the ones with plush cushioning. If you have existing foot problems and need a well-cushioned running shoe, then wearing a responsive shoe may increase your woes.

Hoka Speedgoat 5

Hoka Speedgoat

Why do Hoka Speedgoat 5 hurt feet?

Hoka Speedgoat can make feet hurt if the user has high arches, wider feet, and/or has a stiffer calf, ankle area, and/or foot soles unsuitable for lower heel-to-toe drop as in this shoe.

Hoka Speedgoat is a neutral trail running shoe with balanced cushioning. It doesn’t have any support for overpronation. If you are a runner who needs a ‘stability’ running shoe and is using Speedgoat, it may cause pain in the ankle, foot soles, and the calf areas.

The arch support of Speedgoat is up to medium arches. If you have a high arch or have completely flat feet, you may face some pain in the arch area of your foot.

Runners with wider feet also will have to deal with pain if they try to use Speedgoat. Speedgoat supports foot width up to medium width. If you have a wide foot, this running shoe is not for you as it is not available in wide fit.

It has balanced cushioning. If you have foot problems and need a plush cushioned running shoe, then also you may face pain.

Also, people suffering from stiffer calf muscles and/or Achilles Tendonitis may find this shoe to be uncomfortable as the drop of this shoe is low (4 mm). This loads the calf muscles more and you may face some pain in those areas.

Related:

6 Best Cushioned Trail Running Shoes for Women

Hoka Torrent 2

Hoka Torrent

Why do Hoka Torrent 2 hurt feet?

Hoka Torrent can make feet hurt if the user has low arches, wider feet, needs plush cushioning, and/or needs a heel-to-toe drop as in this shoe.

Hoka Torrent is a neutral trail running shoe with responsive cushioning. It is not suitable for runners with overpronation. It cannot provide stability or motion control.

If you are a runner with overpronation and using this running shoe, you may end up with ankle and knee pain due to excessive inward foot movement

Hoka Torrent can support arch height for up to medium height. If someone has a cavus foot or has a high arch or flat feet, Torrent will not be able to provide support. In such cases, you may end up with arch pain.

Also, if you have a cavus foot, the upper area of your foot which joins with your leg may get rubbed with the upper of the shoe. This friction may create blisters on your feet.

Since this shoe is not available in wide width, if you have wide feet, your foot may pain due to the snug fit of the shoe and you may also end up having blisters.

The responsive cushioning of the shoe is a great feature for speedrunners. However, if you have foot pain and need something cushier, you may have to deal with more pain due to the lesser cushioning of this shoe.

For some runners, the insoles feel harder than the previous version and may contribute to some amount of discomfort, if you are not used to that.

Hoka Stinson ATR 6

HOKA Stinson ATR

Why do Hoka Stinson ATR 6 hurt feet?

Hoka Stinson ATR can make feet hurt if the user has high arches, wider feet, and/or needs a higher heel-to-toe drop, unlike this shoe.

Hoka Stinson ATR is a neutral trail running shoe with plush cushioning. Runners with overpronation may get knee and ankle pain while using this running shoe.

The arch support for Stinson ATR is up to medium arches. It cannot provide support for higher arches and if you have one, you are most likely to have arch pain after using this shoe for some time.

Stinson ATR is not available in wide width. If you have wide feet, then you may end up feeling pain due to the tight fit of the shoe.

The cushion of this version is a bit firmer and if you are used to a softer cushioning then you may feel some discomfort with this shoe.

Hoka Speedgoat 4 GTX

Hoka Speedgoat Gore-Tex

Why do Hoka Speedgoat 4 GTX hurt feet?

Hoka Speedgoat can make feet hurt if the user has high arches, wide feet, and/or needs a higher heel-to-toe drop, unlike this shoe.

Hoka Speedgoat GORE-TEX is a neutral trail running shoe with balanced cushioning. If you are an overpronating runner and using this shoe, you may face knee and ankle pain due to a lack of motion control and stability.

The arch support for Speedgoat GTX is up to medium arches. It cannot provide support for high arches. If you have high arches then you may end up having arch pain due to lesser arch support.

Another problem you will face if you have wide feet and use Speedgoat GTX is that it cannot support wide feet. This will be tight for runners with wide feet and consequently have to deal with pain arising from such a snug foot.

Hoka Zinal

Hoka Zinal

Why do Hoka Zinal hurt feet?

Hoka Zinal can make feet hurt if the user has high arches, wide feet, has stiffer calf muscles, ankles, and foot soles, and/or needs a higher heel-to-toe drop, unlike this shoe.

Hoka Zinal is a neutral trail running shoe with responsive cushioning. It is definitely not a running shoe meant for overpronating runners. If you are one, then you may end up with ankle and/or knee pain.

If you have stiffer calf muscles, ankles, or foot soles, then you may also have to deal with pain related to these areas as Zinal is a low drop shoe and will overload these areas while running.

If you have wide feet or high arches, Zinal may not be able to provide support to you as it is not available in wide fit or for higher arches. In such cases also, you may have to deal with the associated discomfort.

Hoka Mafate Speed 3

Hoka Mafate Speed

Why do Hoka Mafate Speed hurt feet?

Hoka Mafate Speed can make feet hurt if the user has low arches, wide feet, has stiffer calf muscles, ankles, and foot soles, and/or needs a higher heel-to-toe drop which is not provided by this shoe.

Hoka Mafate Speed is a neutral trail running shoe with balanced cushioning. Runners who are overpronating and using this shoe may get knee and/or ankle pain due to lack of support.

If you have stiffer calf muscles, ankles, or foot soles, using Mafate Speed may make those areas painful due to the low heel-to-toe drop of the shoe.

Also, wider foot runners may have to deal with pain due to a snug fit of the upper as Mafate Speed is available in normal width not in wide fit.

If you have a low arch or flat feet, this may cause you pain in the arch area as Mafate Speed has arch support for medium to high arches.

Hoka Anacapa Low GTX

Hoka ANACAPA LOW GORE-TEX

Why do Hoka Anacapa Low GTX hurt feet?

Hoka Anacapa Low GTX can make feet hurt if the user has high arches, wide feet, has stiffer calf muscles, ankles, and foot soles. Blisters may occur if you have sweaty feet.

Hoka Anacapa Low GTX is a neutral trail running shoe with balanced cushioning. Overpronating runners may have knee and/or ankle pain after using this for some time due to a lack of stability and motion control.

If you have stiffer calf muscles, ankles, or foot soles, using Anacapa Low GTX may overload those areas and you may have to deal with pain and discomfort.

Anacapa Low GTX is not available in wide fit. If you are a runner with a wide foot, then you may have to deal with some pain and discomfort due to the snug fit after some time.

Arch support for Anacapa Low GTX is for up to medium arches. If you are someone with a high arch or flat feet, then also you may have to deal with pain in the arch area.

It is a water-resistant shoe and uses GORE-TEX technology. So, it is not as breathable as the mesh running shoes. If you are someone with sweaty feet, you may have to deal with blisters.

Hoka Challenger ATR 6

Hoka Challenger ATR

Why do Hoka Challenger ATR 6 hurt feet?

Hoka Challenger ATR can make feet hurt if the user has low arches, has stiffer calf muscles, ankles, and foot soles, and/or needs plush cushioning.

Hoka Challenger ATR is a neutral trail running shoe with balanced cushioning. Since it lacks the stability component, it is not suitable for runners with overpronation. If you use Challenger ATR being an overpronating runner, you may have pain in your feet, knees, and ankles after some time.

If you have stiffer calf muscles, ankles, or foot soles, using Challenger ATR may put an additional load on them. This may add some discomfort to these areas of your legs and feet.

Arch support for Challenger ATR is for medium to high arches. If you are someone with a low arch or flat feet, you may feel pain or discomfort in the arch area.

Hoka TenNine

Hoka Tennine

Why do Hoka TenNine hurt feet?

Hoka Tennine can make feet hurt if the user has high arches, wide feet, has stiffer calf muscles, ankles, and foot soles, and/or is a forefoot striker.

Hoka Tennine is a stability trail running shoe with plush cushioning. If a neutral runner or an under pronating runner uses it for some time, they may have to deal with some pain in the ankle area and the knees.

Tennine will inherently try to control your feet’s motion which is not necessary for a neutral runner. For an underpronating runner, the kind of support that is needed is almost the opposite of that of the pronating runner.

In both cases, using a Tennine may cause some discomfort and/or pain to your feet and your lower body.

If you have stiffer calf muscles, ankles, or foot soles, Tennine may put additional load on them being a low drop shoe. This may make you feel a bit uncomfortable and ultimately pain if you continue to use it.

Arch support for Tennine is for medium arches. If you are someone with flat feet or have high arches, you may feel pain or discomfort in the arch area.

The midsole and the outsole of Tennine are extended backward. This causes the center of gravity to shift towards the back of the shoe. This is great for the heel strikers. However, if you are a forefoot striker, it will become difficult for you to have a forefoot strike.

Due to the design, the natural tendency of the shoe will be to land on the heels. A forefoot striker may have to deal with some foot, ankle, or knee pain due to a sudden and probable change in form.

Related:

Top 6 Best Cushioned Running Shoes for Heel Pain

Hoka EVO Jawz

Hoka EVO Jawz

Why do Hoka EVO Jawz hurt feet?

Hoka EVO Jawz can make feet hurt if the user has high arches, wide feet, has stiffer calf muscles, ankles, and foot soles, and/or needs a high amount of cushioning.

Hoka EVO Jawz is a neutral running shoe with responsive cushioning. This running shoe may cause some discomfort and/or pain in the feet of overpronating runners due to the lack of stability component in the sole.

It is not good for runners with high arches as EVO Jawz provides arch support up to medium arches. For flat feet also, this may be a problem, and may have to deal with some amount of discomfort and/or pain in the arch area.

EVO Jawz has a really low heel-to-toe drop (3 mm). This makes it unsuitable for runners with foot issues like Achilles Tendonitis or plantar fasciitis.

Such runners in general have stiffer calf muscles and ankle area. Having a low drop makes these areas work overtime increasing the discomfort and pain.

Related:

Top 6 Best running shoes for Plantar Fasciitis

Hoka X Bodega Kaha Low GTX

Hoka X Bodega Kaha LOW GTX

Why do Hoka X Bodega Kaha Low GTX hurt feet?

Hoka X Bodega Kaha Low GTX can make feet hurt if the user has high arches, wide feet, has stiffer calf muscles, ankles, and foot soles.

Hoka X Bodega Kaha Low GTX is a neutral running shoe with plush cushioning. The midsole doesn’t provide any kind of stability and motion control. This is why this shoe may cause discomfort and/or painful feet for runners with overpronation.

The arch support of X Bodega Kaha Low GTX is up to medium arches. If you have high arches or flat feet, you may have to deal with some pain in the arch area of the foot.

X Bodega Kaha Low GTX is for runners with narrow or medium width feet. If you are a runner with wide feet and use this running shoe, you may have to deal with discomfort and/or pain due to the snug fit of the shoe.

The heel-to-toe drop of X Bodega Kaha Low GORE-TEX is around 6 mm. This is not a very low drop but also not a high drop. This will be uncomfortable for runners with stiff ankles, calf muscles, and foot soles. If you continue to use them, due to the additional load, you may have to deal with pain and discomfort in all those areas.

Common Reasons Hoka Running Shoes Hurting Your Feet

Although individual shoes can be not suitable for your type of feet and can make them pain as mentioned above, there are some common reasons why any running shoes, not only Hokas can hurt your feet…

You can’t remember the last time you have changed your Hoka

Hokas are well cushioned forgiving shoes. However, like every other running shoes, they have an expiry.

This expiry depends on the amount of usage but as a rule of thumb, it is good to replace your Hoka after 300 to 400 miles.

Foot pain

You’ve been using your Hoka for sometime without any issue. Suddenly, you start feeling discomfort which gets changed into foot pain during or after running.

It could be the Hoka in question has lost the capability of providing cushioning to you and needs to be replaced.

Your toe-nails fall off or you get bruised toes

This is more of a sizing issue rather than a problem with your Hoka running shoe. When you are selecting a running shoe, your toes should not touch the end of the shoe. This is true even if you are running downhill.

However, if you keep losing your toe nails, you need to go for a half size bigger shoe even in Hokas which are generally true to size.

Repeat occurance of blisters, corns, calluses

These kinds of foot issue occurs when you are wearing a shoe which is either too narrow or too short.

It can also happen when the midsole loses its ability to provide cushioning and adds more stress to your feet.

If you start observing such issues with your feet which was not there earlier with the same pair of the Hoka, it is time to change it.

You have arch pain

If you are wearing a Hoka which is bigger than your feet it has a tendency to slide. To keep that from happening, the muscles in your foot sole with start tightening.

If you keep wearing the same pair, over time, this muscle stiffness will give rise to arch ache and pain in the heels. It may also develop into plantar fasciitis.

Your gait changes while wearing the shoe

If your gait changes while you wear your Hoka, the reason may be too much pressure on your tendons and muscles.

If so, you may have to reconsider the current Hoka pair and replace them with a more suitable one.

You feet are sweating too much

This may happen if you wear a Hoka which is narrow or smaller than your foot. Your feet doesn’t get enough space to breathe.

This is the reason why your feet feels so stuffy and they sweat so profusely.

You did not consider foot swelling while selecting your Hoka

When you are running, your feet swells and your Hoka becomes tighter. This can give rise to any of the foor related issues mentioned above.

If you have to lossen your shoe laces all the way to slip them off your feet after a run, you should get a pair which is slightly bigger than your current Hoka.

You frequently develop tendonitis while you run

If you are not wearing a Hoka which is suitable for your feet, tendons around your feet and ankles get inflamed. For example, you wear a neutral Hoka being a overpronating runner.

If you keep getting this, redo a gait analysis to find the kind of runninng shoe that will suit you and change according to the analysis.

You are not wearing the proper Hoka for the pupose

For example, you are wearing a Hoka which is meant for running in your gym. Such shoes lack lateral support and is not suitable for gym.

This will gradually create some discomfort for you and you may also have to deal with tendonitis.

You did not break-in your Hoka properly

You need to run quite some miles before your new Hoka is properly broken in and this process has to happen gradually.

If not, you will have to deal with foot pain, blisters and other types of discomfort.

You may need to pair up your Hoka with an insole

You may have a special feet condition and wearing a low drop Hoka is just aggravating it. You have already spent a lot of money on this shoe and you don’t want to throw it away despite the pain and discomfort.

Try pairing it up with specialized insoles for your feet condition.

Your feet changed but you are still sticking to your old Hoka

During pregnency or if you gain a lot of weight, sometime your have a foot condition called fallen arch. In other words, your foot arch literally falls.

However, you keep using the same Hoka that you have used always and that creates more pain for you.

Or let’s say, you develop bunions. Effectively, your forefoot width changes dramatically based on the size of the bunion.

However, you keep using a Hoka which is suited for narrow to medium foot width. This will cause you pain.

Instead, do a reanalysis of your foot requirement and choose a Hoka which will suit all those requirements.

Related:

10 Best Running Shoes For Tailor’s Bunion

10 Best Running Shoes For Bunions Reviewed

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.






Do Hokas Run Big, Small, Or True To Size?

Do Hokas Run Big, Small, Or True To Size?

Last Updated: May 12th, 2022

Does Hokas run big? Do Hokas run small? Are Hoka shoes true to size? There are so many answers to that and there is no one place that tells you the answer for all the shoes.

Today we have collected all the data and have created this post to answer this question once and for all.

We will keep this post updated as and when Hoka releases new shoes or a new version of the shoes.

Hope this helps in your search for the right Hoka shoes…

Do Hokas Run Big Small Or True To Size

Do Hoka Shoes Run Small, Big, Or True To Size?

Hoka shoes run true to size lengthwise. For some of the models the toe-box, the heel area, the mid-foot or combined is narrow.

Hoka Carbon X 3

HOKA CARBON X3

Do Hoka Carbon X 3 run true to size?

Yes. The Hoka Carbon X runs true to size. It does feel a bit narrow in the toe-box and midfoot.

Does Hoka Carbon X3 come in wide?

No. The Hoka Carbon X doesn’t come in wide. It is not suitable for runners with wider toe-box requirements.

Purpose and who is it good for?

The Carbon X is a speed-day shoe when you want to focus on your speed while still having a good cushioning with enough responsiveness for proper feedback. It provides you with excellent propulsion, thus using your energy more efficiently for an optional speed session.

It is great if you are looking for something which is responsive with good cushioning. You can take it on your speed runs and enjoy the efficient push-off that comes from the firmer cushioning.

Upper

Hoka has again exceeded expectations with this upper. It is a redesigned upper which provides you with excellent breathability. It is great on hot and humid days and you will be comfortable running in this shoe.

The heel collar is decent not the cushiest one to keep the weight of the shoe in check but it is not bad and is comfortable. The pull tab is basically an extended collar region. This improves the Achilles support and the heel cup is secure and heel slips are not there.

The tongue is basically built in the upper and is basically its extension. This keeps it secured and you will not have to deal with the annoyance of it moving around while running.

I love the sharp color contrast of the upper and will definitely make you stand out from the crowd.

Midsole

The feel of the midsole of Carbon X3 is kinda similar to that of the Carbon X2. It will provide you with similar firmness and responsiveness as its predecessor.

It comes with an early-stage meta rocker, for easier and faster propulsion. This may not be the cushiest of the lot but that is the whole point. This running shoe is meant for speed workouts and does just that.

Carbon X’s midsole will provide you with a great speed workout or short distance running experience.

Weight:

7.6 oz/215 gm (Women’s size 8)

8.2 oz/232.47 gm (Men’s size 9)

Carbon X3 is lighter for both genders. The men’s version has become lighter by 0.3oz and the women’s version has become lighter by 0.2oz.

Heel-To-Toe Drop:

5 mm

Heel Stack:

37 mm

Forefoot Stack:

32 mm

Outsole

The outsole will provide you with proper grip and will not slip due to the rubberized EVA outsole.

Pros

Lightweight and great for a speed workout.

Cons

  • The flat laces feel like a bit digging into the skin.
  • I would have liked a bit more softness in the midsole.

Hoka Mach Supersonic

HOKA MACH SUPERSONIC

Does Hoka Mach Supersonic run true to size?

Yes. The Hoka Mach Supersonic runs true to size lengthwise. It fits a bit narrow otherwise.

Does Hoka Mach Supersonic come in wide?

No. The Hoka Mach Supersonic doesn’t come in wide. It comes only in a regular fit.

Purpose and who is it good for?

Like Hoka Carbon X, Mach Supersonic is also good speed days. The cushioning I felt was firmer than its more plushier cousins and the feedback that it provides is good. It assists you in toe-off and is great for speed workout.

It utilizes your energy and provides you with explosive responsiveness. The width of this shoe is not good for runners who need additional room in their shoes. It felt a bit restrictive throughout its length, but especially in the toe area (could be because of my bunion).

Upper

Hoka has maintained a similar leavel of breathability with Mach Supersonic like that of Mach. The jacquard mesh is very breathable and on summer day you will be able to feel the air flow. The feet sweats less compared to my usual sweating and that is always welcome.

As with many of the popular shoes from Hoka, Mach Supersonic also comes with heel pull tab. This is not only additional support to the Achillis Tendon area, but also helps slipping it on easy.

For me, this integrated pull tab improves the overally appeal of this shoe.

Midsole

As you might know, Mach Supersonic is a limited edition shoe and as such comes with a different midsole layer than the existing Mach.

It has more bounce to the foam and is very lightweight. It is a resilient foam with PROFLY+ construction.

This is excellent for your day to day training and you can feel the added pep to your feet. Not only for daily training, this is great for short distances as well.

Like Carbon X, this one also has early stage metar rocker which helps you in faster propulsion. However, if you are looking for a cushy experience, this may not be the shoe for you. The overall feel of the midsole is harder and this adds to its explosive performance.

Weight:

6.9 oz/195 gm (Women’s size 8)

8.3 oz/235 gm (Men’s size 9)

Heel-To-Toe Drop:

5 mm

Heel Stack:

35 mm

Forefoot Stack:

30 mm

Outsole

It has rubberized foam for good grip and will provide you with additional cushioning and a stable running experience.

Pros

  • Excellent energy return.
  • Lightweight.
  • Fast.

Cons

  • Expensive.
  • Slightly lesser firmness.

Hoka Gaviota 4

HOKA GAVIOTA

Do Hoka Gaviota 4 run true to size?

Yes. The Hoka Gaviota runs true to size. The overall width of the shoe also feels spacious.

Purpose and who is it good for?

Hoka Gaviota is for overpronating runners who are looking for plush cushioning. The feel of Hoka Gaviota under your feet is incredible.

The softness and the plush are very comfortable. It is not like walking on clouds but close. Also, it provides you with good stability.

The J-Frame stability feels softer in this version, however, it is as effective. It is non-intrusive and your heels are cradled in comfortable softness.

Also, the width feels good throughout, and the restrictiveness around the base of the big toe is not there. However, Hoka Gaviota doesn’t come in a wide fit.

Upper

Hoka has made a lot of small but significant changes with this version of Gaviota and has made it a more stable and plush version of Gaviota.

Gaviota continues to be breathable due to the engineered mesh. However, this feels a bit more breathable, and you can feel the overall coolness inside the shoe.

The J-Frame is softer and plushier and brings your heels in a straight line gently and you will feel the stability with this shoe.

The collar is plusher and it feels more comfortable in the ankle area. It holds the heel in place and reduces slippage along with a more stable ankle area. The pull tab is, however, the older one and it is yet to graduate to an integrated pull tab.

Also, the semi gusseted tongue stops the tongue from moving around you will not feel uncomfortable while running.

Midsole

The midsole of Gaviota 4 feels a bit softer than Gaviota 3. It still has the CMEVA foam but this version of the foam feels plushier and more comfortable.

This is one of the plushiest midsoles available from Hoka. Also, this has excellent overpronation support through J-Frame.

However, with Gaviota 4, the keyword is plush. It is true with the J-Frame as well. It feels softer and cushy although it is still as effective as ever.

Weight:

9.9 oz/280 gm (Women’s size 8)

11.1 oz/314 gm (Men’s size 9)

Heel-To-Toe Drop:

5 mm

Heel Stack:

40 mm

Forefoot Stack:

35 mm

Outsole

Like the previous two models described above, this one also has a rubberized foam outsole. However, in the toe area and the heels, there is Durabrasion rubber.

This improves the grip and overall life of the shoe. Being on the plusher side, the wear and tear of this shoe are a bit more. This rubber makes sure that the longevity of the shoe is not compromised due to the plushness.

Also, it has a late-stage meta rocker for a smooth heel-to-toe transition.

Pros

Premium softness with excellent overpronation support.

Cons

Heavy.

Related:

Hoka Gaviota Vs Arahi: Which Hoka Is Best For You?

Hoka Bondi 7

HOKA BONDI

Do Hoka Bondi 7 run true to size?

Yes. The Hoka Bondi runs true to size. The overall fit is comfortable and roomy without any restrictive spots.

Purpose and who is it good for?

The Bondi can be used for any kind of run including the shortest and the longest of them. It is the plushiest shoe from Hoka and probably the cushiest shoe available on the market.

It envelops your feet in ultimate softness and your feet will not feel tired after your workouts. If you are looking for great feedback like Carbon X or Mach, you may not get it.

Due to the plushness, the feedback of the shoe is a bit dampened which is actually overcompensated by the plushness that this shoe offers. It is a neutral runner and is great for easy days as well.

Upper

Hoka has looked into every small detail while redesigning the upper of Bondi. The open mesh of Bondi is a nice surprise and is very comfortable and breathable.

It is so breathable that you will not feel like wearing a shoe at all. It practically disappears on the foot providing you with absolute comfort.

The collar of the Bondi is yet to receive an upgrade and is still the familiar one that you have already seen in the previous version of the Bondi.

Although it is still one of the comfiest shoe collars present and will keep your Achilles and ankle region at peace.

Midsole

The midsole of Bondi is where all the magic happens. This is the sole that provides you with cloud-level cushioning and engulfs your feet in ultimate comfort.

The midsole material is the same compression-molded EVA that you have already seen in the previous model of Bondi. However, it feels softer and cushier, and a bit lighter than the previous one.

It has a refined early-stage meta rocker couple with a beveled heel. This makes the heel-to-transition effortless and more energy efficient.

Weight:

10 oz/283.4 gm (Women’s size 8)

11.1 oz/315 gm (Men’s size 9)

Heel-To-Toe Drop:

4 mm

Heel Stack:

40 mm

Forefoot Stack:

36 mm

Hoka Bondi is a traditional low drop running shoe facilitating a more natural running experience.

Outsole

The outsole of Bondi has rubber. It is like loops and patterns and not complete coverage. This lightens the shoe as it is already on the heavier side while still protecting the softer midsole.

Pros

  • Plushiest midsole.
  • Extremely breathable upper.

Cons

  • Heavy.
  • Expensive.

Related:

Hoka Bondi Vs Clifton – Which Hoka Is Best For Your Feet?

Brooks Adrenaline Vs Hoka Bondi: Which one will you choose?

Hoka Clifton 8

HOKA CLIFTON

Does Hoka Clifton 8 run true to size?

Yes. The Hoka Clifton runs true to size. The overall fit of the shoe is comfortable and non-restrictive.

Does Hoka Clifton 8 come in wide?

Yes. The Hoka Clifton does come in wide for both genders. It is comfortable for runners with wider toe-box requirements.

Purpose and who is it good for?

The Clifton is an all-purpose running shoe that is suitable for neutral runners. If you are a first-time Hoka user, I would advise that you use Clifton rather than Bondi.

Bondi can be a bit overwhelming for users who are not used to such a level of cushioning. Instead, Clifton has a refreshing midsole that balances well between softness and responsiveness.

This makes the transition of a new Hoka user much smoother. Plus, the new Clifton, now comes with a much lighter and softer midsole cushioning so it provides you with an even more amazing running experience.

Upper

One thing I cannot deny with most of the Hoka shoes is the improved level of breathability. This is true for even Hoka Clifton.

The engineered mesh is improved and it provides you with excellent breathability. Also, the mesh is so light and stretchy that it practically disappears on your feet. It is non-marking and you will not end up with those ugly marks after wearing the shoe for a long time.

The tongue has been improved and is much plusher than the previous version. It is gusseted and will not move around while you are busy working out.

The pull tab is the new generation pull tab that is becoming more and more common in all the running shoes. It is an extended collar and provides you with excellent support and ease of wearing.

Midsole

The midsole of Clifton 8 feels different than Clifton 7. This may be due to the added lightness to the midsole of Clifton 8

Although lighter, this midsole is almost as resilient and bouncy as that of the Clifton 7. The feedback is good and it uses the energy return efficiently.

Being a balanced midsole, it will provide you with the right level of plushness and responsiveness. This is the reason why new Hoka users find these shoes so comfortable and easy to transition in.

Weight:

8.0 oz/226.8 gm (Women’s size 8)

8.9 oz/252.3 gm (Men’s size 9)

Heel-To-Toe Drop:

5 mm

Heel Stack:

37 mm

Forefoot Stack:

32 mm

Outsole

The outsole has proper high abrasive rubber at the high wear and tear areas like the heels and forefoot. This doesn’t let the softer CMEVA midsole wear out easily.

This rubber compound is not sticky, but still, it provides a good grip on the early stage meta rocker, the transition becomes ultrasmooth.

Pros

  • Lightweight and resilient.
  • Cushy and responsive.
  • Great for new Hoka users.

Cons

  • The squishiness of the midsole changes a bit with temperature.

Related

The Top 10 Best Hoka One One Clifton Alternatives

Brooks Ghost Vs Hoka Clifton – Which One Is The Most Suitable For You?

Brooks Adrenaline Vs Hoka Clifton: Which One is Your Choice?

Asics Gel Kayano Vs Hoka Clifton: Which One Is The Best For You?

Hoka Arahi 6

HOKA ARAHI

Do Hoka Arahi 6 run true to size?

Yes. The Hoka Arahi runs true to size. It feels of proper size from heel to foot.

Does Hoka Arahi 6 come in wide?

Yes. The Hoka Arahi come in wide. It is suitable for runners with medium midfoot volume.

Purpose and who is it good for?

The Hoka Arahi is a ‘stability’ running shoe and is meant for overpronating runners. You can think of Arahi as Clinton’s stable cousin.

It shares a lot of features like Clinton and also has a balanced cushioning like Clinton. It is meant for runners who want a responsive yet cushy ride.

This is a resilient running shoe that is suitable for any kind of run.

Upper

Hoka Arahi has a breathable upper that is quite comfortable while you are wearing this running shoe.

Although very breathable, Arahi’s mesh is not completely open mesh and doesn’t have throughout breathability. Instead, it has breathable zones. that is why its breathability is not as high as Bondi.

The upper has been modified to add a new pull tab that extends from the collar region of the shoe.

Midsole

The midsole of Arahi is what makes you feel like walking on the cloud…well not really but to a certain extent.

The midsole has CMEVA foam which is updated to provide you with excellent cushioning and responsiveness.

Although this foam is bouncy, it has been made lighter to reduce the overall weight of the shoe. Your feet will thank you for the kind of cushioning that this foam provides.

Also, it helps you to control your pronation with the help of J-Frame midsole support. This brings your heel in a straight line of motion and thus corrects your overpronation.

Weight:

8.1 oz/229.63 gm (Women’s size 8)

9.6 oz/272 gm (Men’s size 9)

Heel-To-Toe Drop:

5 mm

Heel Stack:

35 mm

Forefoot Stack:

30 mm

Outsole

The outsole of Arahi 6 looks and feels a lot like Bondi. It has rubber strips in high-impact areas. The grip feels solid on both dry and wet surfaces. Also, the high abrasiveness of the rubber keeps the midsole intact for a longer period of time.

Pros

Lightweight and great stability.

Cons

Breathability could have been better.

Related

Asics Gel Kayano Vs Hoka Arahi: Which Is The Option Best For you?

Hoka Rincon 3

HOKA RINCON

Do Hoka Rincon 3 run true to size?

Yes. The Hoka Rincon runs true to size. It fit a bit narrow in the toe-box.

Purpose and who is it good for?

Hoka Rincon, is a neutral running shoe focused on performance. If you are very result-oriented, then Rincon may be the perfect match for you.

It is good for short and long-distance running. However, if you are planning to run super long distances in this shoe, then it may not be ideal.

The cushioning is as soft as it gets without being squishy and you will be able to feel the difference if you have used the previous version of Rincon.

This is an ultralight, superfast running shoe that is great for speed days, easy days, 5K, 10K, and above. However, I would not run a marathon in them.

Upper

Hoka has reinvented the upper to be lighter, more breathable, and more comfortable. In this redesign, it has come up with vented mesh which is great breathability-wise.

Although this upper is breathable, I felt that it could have been more open. If you are running in the summer, this may feel a bit stuffy. However, in winter, you will not have this issue.

It has an asymmetric tongue which is a bit thinner. This is not a problem, but I would have preferred the thicker one any day. It feels more comfortable.

The collar area and the pull tab are more on the traditional side and you will not see the new extended heel design.

Midsole

The midsole is lighter than ever and is made from CMEVA. It has deep grooves on the side which makes it even lighter but improves its resilience.

It is great at cushioning and your feet will be enveloped in plush softness.

Although soft, I did not feel any loss of feedback while running and also, the responsiveness of this shoe is good.

I loved the bounciness of the shoe and it feels like a spring under your feet.

Weight:

6.2 oz/176 gm (Women’s size 8)

7.3 oz/207 gm (Men’s size 9)

Although both Clifton and Rincon belong to the same category of running shoes, Rincon is a bit lighter than Clifton which provides you with a similar level of comfort.

Heel-To-Toe Drop:

5 mm

Heel Stack:

33 mm

Forefoot Stack:

28 mm

Outsole

The outsole has rubber cutouts placed on high-impact areas. It is similar to that of Clifton and Bondi and provides you with excellent grip and durability.

Pros

  • Lightweight and resilient.
  • Good for short and longish distance running.

Cons

  • Plushies of the tongue are missing.
  • Could have had a more open mesh for better breathability.

Related

Top 10 Best Asics Gel-Hyperspeed Alternatives That Are Its Perfect Replacement

Top 10 Best Adidas Solarboost Alternatives That Are Most Suited For You

Hoka Mach 4

HOKA MACH

Do Hoka Mach 4 run true to size?

Yes. The Hoka Mach runs true to size. The overall width of this shoe also feels comfortable.

Purpose and who is it good for?

The Hoka Mach is made for running long miles. In fact, there is currently one version of Mach 4 that is called Ironman Mach. This shows the kind of distance that Mach is made for.

Although made for running long miles, they are responsive and cushy at the same time. If you are a neutral runner who loves to run longer miles, Mach is the running shoe for you.

Upper

The upper of Mach is made from heat-pressed TPU yearns. It has breathable zones which are spread across the upper in a fashionable pattern.

This provides you with good breathability and doesn’t let the weather bother your feet or running performance too much.

This version of Mach has adopted that new extended pull tab for a better Achilles support and added style.

The tongue is gusseted and will not move around while you are running.

Midsole

The midsole of Mach is something that makes it Ironman ready. You will rarely find such a combination in any other shoe from Hoka.

Hoka is meant for plush cushioning or at least that comes to my mind when I think about Hoka. With Mach, they did break this notion and this sole is both soft and bouncy.

It has an incredibly lightweight and softer foam on the top which is immediately followed by a rubberized foam for more bounce.

Combining these two, you get a soft cushioning which is springy as well.

Weight:

7.2 oz/204 gm (Women’s size 8)

8.0 oz/227 gm (Men’s size 9)

Heel-To-Toe Drop:

5 mm

Heel Stack:

35 mm

Forefoot Stack:

30 mm

Outsole

It has a rubberized outsole. The early-stage meta rocker helps in easier and faster transitions.

Pros

Lightweight and great for long-distance running.

Cons

More open mesh is preferable.

Related

Hoka Mach Vs Arahi: Which Hoka Should You Choose?

Hoka Mach Vs Bondi: Which Is The Best Hoka For You?

Hoka Clifton EDGE

HOKA CLIFTON EDGE

Does Hoka Clifton EDGE run true to size?

Yes. The Hoka Carbon X runs true to size. The width of the shoe is comfortable from heel to toe.

Purpose and who is it good for?

The Clifton EDGE is meant for heel strikers. It is an upgraded version of Clifton and will protect your heel if that is where you land while running.

The extended base acts as an additional cushioning and provides you with good bounce and shock absorption.

Upper

The upper of Clifton EDGE looks similar to Clifton. It has embossed TPU yarn and provides targeted support on the forefoot.

It has excellent breathability and I felt it is comparable to that of Bondi.

Apart from that, it comes with the same bells and whistles of Clifton like the extended pull tab, gusseted tongue, etc.

Midsole

The midsole of Clifton EDGE is a bit different than Clifton. It has a new foam from Hoka and is the lightest and the cushiest to date.

The extended part of the foam provides additional cushioning while landing and provides you with a much safer running experience.

Weight:

7.4 oz/210 gm (Women’s size 8)

8.0 oz/227 gm (Men’s size 9)

Heel-To-Toe Drop:

5 mm

Heel Stack:

33 mm

Forefoot Stack:

28 mm

Outsole

The outsole is rubberized foam and doesn’t have those rubber cutouts like Clifton. Nonetheless, it provides you with excellent grip and stability while running.

Pros

Lightweight and improved cushioning.

Cons

Expensive.

Hoka Kawana

HOKA KAWANA

Do Hoka Kawana run true to size?

Yes. The Hoka Kawana runs true to size. It feels a bit narrow in the toe-box.

Purpose and who is it good for?

The Kawana is for any distance running. You can use Kawana on your easy days, speed days, and for long or tempo runs.

It is inherently stable and provides stability to moderate overpronation. It is also able to cater to neutral runners as well.

Upper

Hoka has used recycled jacquard mesh on the upper. This mesh is breathable and stretchy and provides excellent breathability.

When you look at Kawana, it looks more like Nike Pegasus with its edgy look and overall formation. Also, it feels a bit narrow at the toe-box.

Kawana also has adopted the integrated pull tab which helps you with easy entry and added Achilles support.

Midsole

The Kawana comes with a new foam that is lightweight, bouncy, and excellent at shock absorption.

The foam is really good at providing cushioning and you will be able to run any kind of run in this shoe.

Since the cushioning is on the plushier side, you will feel comfort along with responsiveness at every step.

Weight:

9.3 oz/264 gm (Women’s size 8)

10.5 oz/298 gm (Men’s size 9)

Heel-To-Toe Drop:

5 mm

Heel Stack:

35 mm

Forefoot Stack:

30 mm

Outsole

I love the outsole of Kawana. It looks marble-like and is actually rubberized foam. This is almost the theme of Hoka One One.

Most of their road running shoes have rubberized foam, instead of proper rubber layering.

However, the grip is still nice and you will have a stable footing while running on dry and wet surfaces.

Pros

  • Lightweight.
  • Reduces carbon footprint due to the use of recycled materials.

Cons

  • Toe-box is narrower.

Hoka Elevon 2

Hoka Elevon

Do Hoka Elevon 2 run true to size?

Yes. The Hoka Elevon runs true to size. The heel area is spacious even for wide heels.

Purpose and who is it good for?

The Elevon is good for speed days, easy days, and recovery runs. It has good cushioning throughout.

The extended heel cushion area provides additional cushioning and a much smoother transition.

If you end up with tired feet after your runs, try out Elevon. This neutral runner will help you to have a great run while keeping you comfortable throughout your run with a bouncy and cushy running platform.

Upper

Hoka has kept the upper simple with Elevon 2. It has breathable engineered mesh for a non-restrictive airflow.

It is comfortable and your feet will feel much cooler on those summer days. It has asymmetrical internal support wings for a customized fit.

The tongue, however, feels a bit thinner in this version of Elevon. Though not uncomfortable, I would have preferred something which is a bit more padded.

Also, the collar area also has lost a bit of padding than the previous version.

Midsole

The feel of the Elevon midsole is responsive yet plush. You can feel the spring under your feet and uses PROFLYTM as the top sole.

The step-in softness that you feel in this sole is ultimate and your feet will feel much more relaxed wearing Elevon.

The bounciness combined with plush softness is ultimate in Elevon and you can be very comfortable in your easy run days or your recovery run days.

Weight:

8.8 oz/249.47 gm (Women’s size 8)

10.1 oz/283.33 gm (Men’s size 9)

Elevon is a neutral running shoe and the cushioning is more comparable to Bondi. However, Bondi has a much softer midsole whereas Elevon is much snappy.

Heel-To-Toe Drop:

5 mm

Heel Stack:

37 mm

Forefoot Stack:

32 mm

Outsole

The outsole has transparent crystal rubber which is a bit different than the general rubberized outsole present in most Hokas. This is a grippy rubber and will keep you stable and anchored during the run.

Also, the deep groovings present in the outsole improve the flexibility of the outsole.

Pros

Plush and responsive cushioning.

Cons

More padding in the tongue and collar.

Hoka Rocket X

Hoka Rocket X

Does Hoka Rocket X run true to size?

Yes. The Hoka Rocket X runs true to size. It does feel a bit narrow in the heel area.

Purpose and who is it good for?

The Rocket X is meant for speed days. This is a lightweight unisex running shoe that will provide you with a comfortable yet responsive ride.

This is a neutral running shoe that is meant for shorter distances. If you want some speed or planning to run short distances, then this is the perfect choice for you.

This cushy yet responsive running shoe will make those miles fly by like breeze.

Upper

Hoka has made the upper lightweight and breathable. It has an open mesh area spread throughout the upper to make it as breathable as possible.

You will be able to feel the comfort of the upper as soon as you step in. The smooth interior feels silken and there are no hotspots.

The tongue and the collar have decent padding, though not the best in class.

Midsole

The midsole of Rocket X is the lightest and one of the most responsive midsoles from Hoka.

It uses the same carbon plate-like Hoka Carbon X and uses the energy return more efficiently.

If you love speed, you will love this racer. This is fast, and agile and will provide you with a speed boost.

The cushion level of this one is also excellent and will protect your feet with a softness that is soft but not squishy.

Weight:

7.5 oz/213 gm (All gender size 9)

Heel-To-Toe Drop:

5 mm

Heel Stack:

35 mm

Forefoot Stack:

30 mm

Outsole

The outsole is the rubberized foam that is an extension of the midsole. It is good at providing stability and is excellent on wet and dry surfaces.

Pros

Lightweight and excellent for shorter distances.

Cons

Tongue and collar need work.

Hoka Speedgoat 5

Hoka Speedgoat

Does Hoka Speedgoat 5 run true to size?

Yes. The Hoka Speedgoat runs true to size. The fit is comfortable throughout.

Purpose and who is it good for?

If you love trail running, you will fall in love with this shoe. It is a lightweight running shoe meant for technical trails.

It will keep you comfortable and stable while providing an excellent grip on loose soil.

It is a neutral runner that will provide you with a responsive and cushy ride.

Upper

Hoka has redesigned this shoe almost completely and that includes even the upper.

The upper of Speedgoat 4 was comfortable, but with Speedgoat 5 Hoka surprised me. It has created this mesh from recycled materials and is a double jacquard recycled mesh.

This makes this mesh stretchy and breathable. Also, it gives it a velvety look which is very stylish and beastly, if you ask me. (Not that you are asking ;))

It has an extended pull tab and recycled polyester laces.

Midsole

The midsole is made a lot lighter in this version of Speedgoat. It is bouncy, resilient, and cushy.

Although lightweight, the cushiness of this midsole is not compromised and is excellent for your feet.

It still has that CMEVA, but with technologies, the midsole has been made lighter. It provides you with balanced cushioning and is excellent for the trails.

Weight:

8.5 oz/240 gm (Women’s size 8)

9.8 oz/278 gm (Men’s size 9)

Heel-To-Toe Drop:

4 mm

Heel Stack:

38 mm

Forefoot Stack:

34 mm

Outsole

If you have not felt any kind of changes in Speedgoat until now, you will definitely feel the difference now.

The outsole of Speedgoat has been completely changed and has been made more stable. Hoka has added Vibram Megagrip with traction lugs to the midsole.

If you compare the grip of Speedgoat 4 and Speedgoat 5, you will be able to feel the difference. Speedgoat 5 feels more stable and feels like it is gripping the loose soil better.

This is a refreshing welcome for any runners who are used to running on technical terrains.

Pros

Improved grip to handle more technical terrains.

Cons

The tongue is not well cushioned and short.

Hoka Torrent 2

Hoka Torrent

Does Hoka Torrent 2 run true to size?

Yes. The Hoka Torrent runs true to size. It is good for mid-volume foot both in the heels and the toe-box.

Purpose and who is it good for?

The Torrent is a short-distance running shoe. If you are a trail runner who is used to running shorter distances, Torrent will be ideal for you.

It is well-cushioned yet responsive and you will be able to feel the pep and grip under your feet.

It is a neutral running shoe and is great for running under 10K distances on the trails.

Upper

Like many other shoe companies, Hoka has pledged to reduce its carbon footprint. With that theme, they are trying to utilize recycled materials as and when possible.

With Torrent 2 also, Hoka has used waste plastic or polyester fibers to create the engineered mesh of the upper.

Although made from plastic, the mesh is really breathable and the ventilation of this shoe is quite good.

If you are interested in knowing, the type of plastic or polyester yarn that Hoka uses for Torrent is called Unifi REPREVE.

Midsole

The midsole of Hoka Torrent is made based on PROFLY technology. This gives this midsole proper cushioning and agility.

Also, the foam is on the firmer side of the spectrum which makes it more responsive than Speedgoat or any other running shoe on the plusher side.

You will be able to feel the snappiness of the shoe under your feet with every step. The cushion is also good and you will not feel uncomfortable or have tired feet after running.

Weight:

8.0 oz/227 gm (Women’s size 8)

9.1 oz/258 gm (Men’s size 9)

Heel-To-Toe Drop:

5 mm

Heel Stack:

31 mm

Forefoot Stack:

26 mm

Although the drop of Hoka Torrent differs slightly from Hoka Speedgoat, the stack height is significantly lesser. This is expected as the more the cushion, the less responsive a shoe becomes.

Outsole

The outsole of Torrent is yet to integrate Vibram Megagrip however, the stability and grip that the existing shoe provides are comparable to Vibram. 

It has updated multi-directional lugs and provides you with a very stable grip. However, if the terrain is too technical, then Speedgoat may be a better option.

Pros

  • Responsive and cushy.
  • Excellent for short distances.

Cons

  • May not work if you have Achilles issues.

Hoka Stinson ATR 6

HOKA Stinson ATR

Do Hoka Stinson ATR 6 run true to size?

Yes. The Hoka Stinson ATR runs true to size. It provides you with a comfortable fit from heel to toe.

Purpose and who is it good for?

The Hoka Stinson ATR is a running shoe that can work both on-road and on the trails. It may come as a surprise to many of us that Stinson ATR can be used on roads.

Actually, ATR stands for all-terrain and this makes it suitable for running on-road as well as on trails.

Stinson ATR is a neutral running shoe and has the highest stack height in the entire Hoka line-up…and makes it the plushiest of running shoes.

It is good for trail running and for longer distances, however, not great for highly technical terrains.

Upper

The Stinson ATR uses the same material for the upper as the Torrent. It uses recycled Unifi REPREVE yarn which is derived from plastic.

The upper has integrated eyelets. It is well ventilated and the breathability is due to a number of hole-like structures present on the toe-box through the midfoot area.

The breathability of this shoe is not the best in class, but it is not the worst as well.

The collar is plush and soft and provides you with excellent comfort in the Achilles area.

Midsole

The midsole of Hoka Stinson ATR has the highest stack and is very cushy. The midsole is not squishy as you may think, however, it is very supportive and comfortable.

You will not be able to feel rocks or pebbles under your feet and you will not have to stop suddenly due to this pricking pain.

The firmness of the midsole doesn’t change much as you go through the miles and it holds up pretty well throughout its lifetime. 

Weight:

9.8 oz/278 gm (Women’s size 8)

11.7 oz/332 gm (Men’s size 9)

Heel-To-Toe Drop:

5 mm

Heel Stack:

37 mm

Forefoot Stack:

32 mm

Outsole

The outsole has closely spaced lugs that provide you with good grip even on loose soil. These zones are also reinforced with high abrasive rubber for more durability.

These rubbers are like cutouts and don’t extend throughout the sole uniformly. This reduces the weight of the shoe to some extent.

Pros

Excellent cushioning and meant for all types of terrains including roads.

Cons

Heavy.

Hoka Speedgoat 4 GORE-TEX

Hoka Speedgoat Gore-Tex

Do Hoka Speedgoat 4 GORE-TEX run true to size?

Yes. The Hoka Speedgoat GORE-TEX runs true to size. It does feel a bit narrow in the toe-box and at the heels.

Purpose and who is it good for?

Hoka Speedgoat GORE-TEX is great for technical and wet trails. You can wear it in the snowy and rainy regions for trail running.

Having Vibram in the outsole will provide you with excellent grip even on wet surfaces. It is good for runners who want to run longer trails and is worried about the weather or snow.

Upper

The upper of Speedgoat GORE-TEX is the only difference that you will find with the Speedgoat. As expected, it is good for providing you with excellent protection in wet weather.

however, one thing you should remember is that this shoe is water-resistant and not waterproof. So, while it will give you great protection against snow and water, under extreme conditions, water may seep in.

Also, the breathability of the upper is way lesser than that of Speedgoat. This is due to the GTX and other 3D printed overlays. However, it will not make your feet sweaty and you will remain comfortable.

Midsole

The midsole of Speedgoat GTX is similar to that of Speedgoat. It is a balanced cushioning and will provide you with good responsiveness and cushioning.

Also, the level of cushioning is not squishy and is firmer due to the type of material used in the midsole.

It is lightweight and bouncy and will envelop your feet in cozy responsiveness.

Weight:

10.7 oz/303.4 gm (Women’s size 8)

11.6 oz/229 gm (Men’s size 9)

Due to the kind of material used in the upper, Speedgoat GTX is a bit heavier than that of Speedgoat.

Heel-To-Toe Drop:

4 mm

Heel Stack:

39.5 mm

Forefoot Stack:

35.5 mm

Outsole

The outsole of Speedgoat GTX is using Vibram Megarip outsole. This is excellent for any terrain, be it wet or dry.

Pros

You can run the trails in any weather.

Cons

  • Heavy.
  • Less breathability.

Hoka Zinal

Hoka Zinal

Do Hoka Zinal run true to size?

Yes. The Hoka Zinal runs true to size. The toe-box is a good fit for medium to narrow feet.

Purpose and who is it good for?

The Zinal is good for short-distance running on the trails. It will keep you comfortable in shorter trail runs with resilient and responsive cushioning.

If you want to run longer distances, then Zinal may not be for you. However, for distances under 10K, the lightweight, neutral Zinal is almost unparallel.

Upper

Like many of the other models from Hoka, ZInal also uses recycled yarn for the upper. It is breathable and comfortable and will not make your feet break a sweat.

However, the toe-box is not as spacious as I wanted it to be. It is good for runners who have medium to narrow feet.

Midsole

The responsiveness of Hoka Zinal comes from the PROFLY midsole which is a tradition with almost all the responsive shoes from Hoka.

It is a lightweight foam that provides you with just enough cushioning and a lot of responsiveness.

Be it speed or easy run, or just breezing through the trails, Zinal is equipped to deal with it all.

Weight:

7.7 oz/218 gm (Women’s size 8)

8.6 oz/244 gm (Men’s size 9)

Heel-To-Toe Drop:

5 mm

Heel Stack:

32 mm

Forefoot Stack:

27 mm

Outsole

The outsole has Vibram Megarip and Litebase construction for exceptional grip and stability.

Pros

Excellent responsiveness.

Cons

Lesser midfoot support.

Hoka Mafate Speed 3

Hoka Mafate Speed

Do Hoka Mafate Speed 3 run true to size?

Yes. The Hoka Mafate Speed runs true to size. It has a medium to narrow toe-box with medium heel and midfoot.

Purpose and who is it good for?

The Mafate Speed is meant to handle technical terrains. No matter how technical a terrain gets, Mafate Speed is capable of handling that.

If you are a runner who loves technical terrains, Mafate Speed is the choice for you. Also, it has a huge stack for cushioning and your feet will be enveloped in rugged softness.

It is a neutral running shoe that is excellent for long-distance running. You won’t be able to feel the stones and pebbles under your feet while wearing Mafate Speed.

If you are a runner with wider feet, you won’t be able to use Mafate Speed as it is more suitable for feet with narrow to medium volume.

Upper

Hoka has redesigned the upper and now Mafate Speed has sandwich mesh. This is made from recycled polyester and makes this upper durable. Also, since this is recycled fiber, it reduces the overall carbon footprint of the company.

It has KPU molded overlays which add additional protection.

This mesh is breathable however, it is not as breathable as the others in the same category. The mesh lacks the openness of Stinson ATR or Bondi.

It has a gusseted tongue which is partially textile and with holes. This also improves the ventilation to a certain extent and doesn’t let the tongue move around all around the shoe.

Midsole

As with the other models of Hoka, Mafate Speed also has a compressed EVA midsole. The cushioning of Mafate Speed is more in line with that of Clifton or Speedgoat.

It is a balanced and responsive cushioning that provides you with the right amount of bounce and softness with every step.

This is a lightweight foam, which has reduced its volume to a certain extent with this iteration of the cushioning.

However, it is as resilient as ever although I felt a slight change in the softness with the temperature.

Weight:

9.5 oz/269 gm (Women’s size 8)

10.9 oz/309 gm (Men’s size 9)

Heel-To-Toe Drop:

4 mm

Although the drop is the same, the stack height varies for the men’s and the women’s versions of the shoe.

Heel Stack:

36 mm (Women)/38 mm (Men)

Forefoot Stack:

32 mm (Women)/36 mm (Men)

Outsole

The outsole uses two types of materials for that ultimate grip. One is the rubberized EVA and the other is the Vibram Megagrip.

Combined with the strategically placed lugs, these two materials make Mafate Speed step up for any kind of technical terrain.

Pros

Suuitable even for the most technical terrains.

Cons

  • This version has gained weight, despite a lighter midsole.
  • The upper is not suitable for all kinds of feet.

Hoka Anacapa Low GORE-TEX

Hoka ANACAPA LOW GORE-TEX

Does Hoka Anacapa Low GORE-TEX run true to size?

Yes. The Hoka Anacapa Low GORE-TEX runs true to size. The width feels comfortable from heel to toe.

Purpose and who is it good for?

The Anacapa Low GORE-TEX is a shoe that is an all-purpose shoe for technical terrains. You can go for mild hikes, trail running, or just explore the neighborhood forest.

It has good cushioning along with a very firm and stable grip. It is not meant for too technical terrains and you cannot go on very technical hikes.

You can think of Anacapa LOW GORE-TEX as an amalgamation of hiking boots and running shoes.

Upper

Hoka is breaking barriers with its latest technologies and usage of recycled materials. Anacapa LOW GORE-TEX is certainly no exception.

The shoe is made from recycled material, especially in the upper where it uses recycled textile along with GORE-TEX technology to keep your feet dry.

Have you heard of soy-based sock liner?

If not, Hoka with its groundbreaking technologies has made this possible and the sock liner of Hoka Anacapa LOW GORE-TEX is made from 50% soy-based product.

The only complaint that I’ve is that these shoes can make your feet sweaty. It is expected that the waterproofing of the shoe makes it less breathable, but it is a tad less than my liking.

Midsole

The midsole of Anacapa LOW GORE-TEX is more of a balanced one. It is decently cushioned, but not so much as to make it feel squishy.

It adds a certain pep to your feet and will make them feel well-cushioned as well.

The level of cushioning I felt is more like Speedgoat rather than Clifton. It could be due to the usage of other materials in the outsole… The midsole felt firmer and more snappy than the responsive cushioning of Clifton.

Weight:

12.0 oz/340.2 gm (Women’s size 8)

14.0 oz/397 gm (Men’s size 9)

Heel-To-Toe Drop:

6 mm

Heel Stack:

30 mm

Forefoot Stack:

24 mm

Outsole

The outsole of Anacapa Low GORE-TEX is covered mostly with Vibram Megarip rubber. This improves the traction on trails and you get superior stability while running on the uneven trails.

Pros

Lightweight and great for a speed workout.

Cons

May feel stuffy.

Hoka Challenger ATR 6

Hoka Challenger ATR

Do Hoka Challenger ATR 6 run true to size?

Yes. The Hoka Challenger ATR runs true to size. The toe-box is suited for medium-sized feet for women and medium to narrow for men.

Purpose and who is it good for?

The Challenger ATR is an all-terrain shoe that performs well on the road as well as on the trails. However, although it is a trail running shoe, it is good for trails that are lighter and non-technical.

It is not equipped to handle trails that are technical and you may not feel stability and a decent grip if you try to use it on technical trails.

 

Upper

The upper Challenger ATR is made from Unifi REPREVE which is a recycled polyester yarn. It is sturdy and the mesh makes it breathable.

The gusseted tongue will make sure that it doesn’t move around when you take it out for a run.

I would have preferred the collar to be a bit more cushioned, but nonetheless, it is decent. The laces are also made from polyester recycled yarn.

Midsole

The midsole of Challenger ATR is similar to that of Clifton. You can feel that with the bounciness and the overall cushion of the shoe.

This could be due to the kind of shoe that Challenger ATR is. Since it is a mix of both road and trail running shoes, the overall cushioned feeling is similar to that of Clifton.

Weight:

8.8 oz/250 gm (Women’s size 8)

9.8 oz/278 gm (Men’s size 9)

Heel-To-Toe Drop:

5 mm

Heel Stack:

37 mm

Forefoot Stack:

32 mm

Outsole

The outsole has shallow lugs that are placed in a close setting. This makes it useful on trails and also it doesn’t hamper the road running experience.

Pros

Great for almost all terrains.

Cons

Toe-box seems to be narrower than the previous version.

Hoka Tennine

Hoka Tennine

Do Hoka Tennine run true to size?

Yes. The Hoka Tennine runs true to size. The width feels comfortable for medium to narrow feet.

Purpose and who is it good for?

The Tennine is a shoe specifically designed for running. You cannot use it for any other purpose, other than running.

Being said that, it is a running shoe that can handle almost any terrain from trails to roads. However, for a very technical trial, this may not be suitable.

Also, this is a shoe for overpronation and it is capable of handling almost any degree of overpronation with its J-Frame technology.

You can run almost any distance in this shoe as it has plush cushioning.

Upper

The upper of Tennine is nothing out of the ordinary that you have already seen in other Hoka running shoes.

It has a durable breathable mesh that has a lycra vamp for accomodating your foot expansion. 

The winged tongue and the extended heel pull tab are all similar to what you have already seen.

It has the J-Frame which controls overpronation and that too is similar to the other models which deal with overpronation.

Where this model stands out is the upper style and midfoot support. With contrasting color flat laces, rubberized enforcements and varying texture of mesh from midfoot to heels make it excellent to look at.

Also, the crisscross pattern along with the high abrasive mesh, Ariaprene winged tongue provides exceptional midfoot support.

Midsole

The midsole of Tennine is of plush variety and is very comfortable. You will feel like running on clouds and you will not feel the minor rocks and pebbles under your feet.

However, one big way it differs from the rest of the lot is its extended midsole at the back. This provides additional stability and comfort.

What else is that such a sole is excellent for heel strikers as they absorb that additional shock that is generated from the heel strike.

Weight:

12.65 oz/359 gm (All gender)

Heel-To-Toe Drop:

4 mm

Heel Stack:

33 mm

Forefoot Stack:

29 mm

Outsole

The has high abrasion rubber for durability. Also, the lugs are strategically placed closely for ease with trail running but they are not huge lugs and that is why they are not great on the extremely technical trails.

Pros

Excellent for heel strikers for added shock absorption.

Cons

Very heavy.

Hoka EVO Jawz

Hoka EVO Jawz

Do Hoka EVO Jawz run true to size?

Yes. The Hoka EVO Jawz runs true to size. Its width feels comfortable from heel to toe.

Purpose and who is it good for?

The EVO Jawz is meant for technical trails and short distances. It is excellent on rocky mountains and loose soil and not a single time you will feel unstable.

It is well-cushioned, responsive, and excellent for running shorter distances. You, however, cannot use them on roads. But for off-roading, you can feel how strongly the shoes grip the ground.

It is meant for neutral runners.

Upper

EVO Jawz has a woven-rip upper. This is very durable and provides you with a secure fit. It is breathable and comfortable and has decent padding on the tongue and collar. 

What stands out for me in this upper is the way it looks and feels…it feels looks and feels like cycling or spin shoe rather than a running shoe.

Don’t get me wrong…this is probably one of the best short-distance trail running shoes from Hoka…but its looks tell another story.

Midsole

The midsole is made of PROFLY material, which is the go-to material for Hoka for a responsive shoe.

If you check, for all the responsive shoes mentioned above, PROFLY is the midsole material. This is decently cushy and provides you with that extra zing under your feet.

Weight:

6.0 oz/170 gm (Women’s size 8)

7.2 oz/204 gm (Men’s size 9)

Heel-To-Toe Drop:

3 mm

Heel Stack:

23 mm

Forefoot Stack:

20 mm

Outsole

The outsole has Vibram Megagrip and multidirectional lugs. Also, the lug length is also huge. You will literally get the crocodile jaw feeling from the side profile of the shoe.

This provides you with an excellent grip on the soil and superior stability on technical terrain. For me, it is one of the best grip if not the best grip available from Hoka.

Pros

Lightweight and superb on technical terrains.

Cons

The upper bleeds color on the feet.

Hoka X Bodega Kaha Low GTX

Hoka X Bodega Kaha LOW GTX

Do Hoka X Bodega Kaha Low GTX run true to size?

Yes. The Hoka X Bodega Kaha Low GTX runs true to size. Its width feels true to size from heel to toe.

Purpose and who is it good for?

The Hoka X Bodega Kaha Low GTX is a running shoe that is capable of hiking as well. It is designed in such a way that you will be able to hike in these running shoes.

It is a neutral trail running shoe which is great for long-distance running. If you are a neutral runner who runs on technical trails or runs longer trails, this is a great running shoe for you.

Upper

The upper of Hoka X Bodega Kaha Low GTX is designed based on a hiking shoe. The upper is made from Nubuck leather with shallow holes for breathability.

The upper’s breathability is comparatively less than that of typical running shoes with mesh upper.

Also, this is water-resistant due to the GORE-TEX bootie. To enhance breathability, it has a mesh tongue. This makes the shoe a bit more comfortable to wear.

Midsole

The midsole of Hoka X Bodega Kaha Low GTX has a high level of cushioning with the top layer being made from EVA and the bottom layer being rubberized foam.

This makes it excellent at providing cushioning and you can run longer miles without tired feet.

Beyond the EVA foam top layer, the cushioning feels a bit hard and may not feel as plush.

Weight:

15.80 oz/448 gm (All gender size 8)

Heel-To-Toe Drop:

6 mm

Heel Stack:

33 mm

Forefoot Stack:

27 mm

Outsole

The outsole has Vibram Megagrip for excellent traction. However, this shoe is designed keeping in mind hiking, so the lugs are designed and arranged to give you a decent hiking experience as well.

Pros

Trail running and hiking.

Cons

  • Less breathable.
  • Heavy.
  • Expensive.

Do Hoka Shoes Run Small, Big, Or True To Size?

Hoka shoes run true to size. Some of them are narrower overall. Here is an infographic that will be a ready reference for you…

Do Hoka Shoes Run Big Small Or True To Size

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.






How To Lose Weight While Resistance Training?

How To Lose Weight While Resistance Training?

How to lose weight while resistance training? If you have no idea, then read on…

How to lose weight while resistance training-min

How to lose weight while resistance training?

To lose weight while resistance training you will have to start at a resistance that is a bit challenging for you but not too much. When that gets easy, you will have to increase the resistance. You can do this by actually increasing the value of the resistance or increasing the number of repetitions and/or sets.

To lose weight resistance training is not difficult, but you will have to understand some basic things.

First of all, to lose weight, or more importantly, to lose your fat, you will have to focus on challenging yourself. You can include cross-training if the need be.

However, you should not be overdoing it or you should not start with something that is very difficult for you to follow through.

Instead, start with something that is challenging but not too much. Also, you should not use some resistance that is too easy for you.

This will not do you any good and you will not lose any weight and after some time you will lose motivation, due to lack of progress.

But how to decide on that?

Let me give you an example:

Let’s say, you are doing standing side leg raises. First, do a set of 20 without any resistance. If that is too difficult for you, practice that until that becomes easy.

Next take a mini resistance band and wrap it around your ankles. Go with the lightest resistance there. Again, follow the above process. If this is too easy for you, then go up to the one where it is a bit challenging but not too much.

After a couple of weeks, you will be able to feel the toning and firmness of your thigh and the hip area.

How long does it take to lose weight with resistance training?

To lose weight with resistance training takes from 4-12 weeks. In 4 weeks, you will be able to feel the changes to your body, however, for a lasting change to be visible to others, it will take 12 weeks.

If you take care of your nutrition, you will start losing weight, from the first week of resistance training itself. However, for you to feel the change, it will be around 4 weeks.

Also, for others to see the changes, it will be around 12 weeks.

There is a catch here.

Although, you might be doing resistance training and will be feeling some changes. However, you may not lose weight at all.

Also, it may so happen that you gain some weight…

What?

Yeah…

There are primarily two reasons for that. First, you are eating more than you are burning. This may be one of the primary reasons that you are not losing weight.

If this is the situation, you will have to go on a calorie deficit. You can either do it by portion control or counting the calories.

Another reason that you may be gaining weight could be because of your muscle mass.

When you will be doing resistance training, you will start losing fat, however, you will also start gaining muscles. However, muscles are denser and heavier than fat and that will make you gain weight.

This is not a bad thing and you will actually look more toned if this is the case.

How does resistance training help to lose weight?

When you do resistance training, you will start losing fat and gaining muscles. Also, it will increase your body’s fat-burning capacity for the next 24 hours. Also, the more muscle you gain, the more efficient your body becomes with fat burning. This is how resistance training helps you to lose weight.

When you resistance train, your body is in a fat-burning mode for the next 24 hours. Although there are some contrasting ideas to this as well and this after-burn is also dependent on the intensity of the workout.

Due to this intense fat burning, you will start losing weight if the other parameters are the same.

Can you lose weight with just resistance training?

You can lose weight with just resistance training. When you resistance train, you will burn more calories than you did previously. Even if your calorie intake doesn’t change, your bodyweight will change, just because of the additional calorie burn.

However, this process will be slower, as it takes more time to build muscles. Plus, if you are not going into calorie deficit, then the process of burning fat will also be slower.

In a nutshell, you can lose weight with just resistance training. However, it will be slower than if you combine cardio and resistance training.

Do resistance workouts burn fat?

Resistance training burns fat as it forces the muscles to grow through something called muscle hypertrophy. However, such a thing doesn’t happen with fat which melts due to the intensity of the workout.

Although this is what generally happens, a lot has to do with your nutrition as well.

When you are going into a calorie deficit and don’t have a good amount of protein intake, then after some time when your fat store is no more, your body will start breaking down the muscles.

To stop that you have to supply your body with enough amount of protein so that your muscles don’t break down. 

How does resistance training burn fat?

Resistance training burns fat as it increases the after-burn after the exercise Also, it increases the muscle’s size which increases the number of calories that we burn during rest.

With resistance training, you increase something called RMR or resting metabolic rate. RMR is the number of calories that are required by the body to function properly when it is resting.

Also, this RMR is the maximum energy expenditure for any person. Also, in this situation, the body will burn the fat supply as this is its preferred energy source.

Also, this RMR is dependent on the amount of muscles you have. The more muscle you have the higher is your RMR. So, when you increase your muscle mass with resistance training, you are increasing the RMR and thus your fat loss.

Is resistance training good for weight loss?

Yes, resistance training is good for weight loss. It will increase your muscle mass and provide you with a toned body plus, it will increase the after-burn.

Resistance training is very effective in losing weight as you it increases your RMR and also improves your metabolic rate.

However, for weight loss, your resistance training must be challenging. This will help your body to change for the better.

Also, if you want to see your body change, you will have to train each muscle group of your body. The general theme of your resistance training should be to train each muscle group at least 2-3 times a week.

Also, go for 20 repetitions for each exercise. This will make it enough challenging and you will be able to see faster results.

Lose Weight with resistance training. This for of strength training will help you with your weight loss easily. Losing weight is easier with resistance training.
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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How To Lose Belly Fat While Strength Training?

How To Lose Belly Fat While Strength Training?

Last Updated: March 2nd, 2022

Fat around the belly is one of the most stubborn areas to lose fat from. Also, for most people is the first place where the fat accumulation starts to show.

If you are like me, sometimes I feel like I gain belly fat just by looking at food only…

Anyways…

Strength training is one of the most effective ways to lose belly fat as it almost exclusively burns the fat in your body.

And in this post, I’m covering how to lose belly fat while strength training…

Also, you will find some belly fat strength-training programs included below to provide you with some more options to choose from.

How To Lose Belly Fat While Strength Training Header

How To Lose Belly Fat While Strength Training?

To lose belly fat while strength training, you will have to work on the muscles in your core and will have to use progressive weight loading. Also, you will have to change up the exercises so that your body doesn’t get used to only certain types of exercises.

My Routine: Lose Belly Fat While Strength Training

My strength training routine to melt belly fat includes some dynamic movements with weight and some bodyweight exercises.

It is not a very fancy routine and you may find it very boring, but with progressive overloads, I’m seeing changes in my abdomen area. This is why I’m sharing this with you here.

If you don’t like it, you will have some more abs’ strength training programs provided below.

Ok, so let’s dive in…

1. Ball Slam

For this, you would need a medicine ball. I do it with an 8 KG ball, you can use a heavier or a lighter one based on your preference and strength.

Steps

  • Stand straight with the ball in hand.
  • Spread your legs a little wider than your hips.
  • Point both of your feet a bit outside. This will help you to have a good balance during the exercise.
  • Keep your core tight.
  • Raise the ball above your head with your arms straight.
  • Now slam the ball as forcefully as possible on the ground while coming to a squat position.
  • Do this 15 times, 3 sets.

For progressive overload: You can increase the number of repetitions, sets, and/or the weight of the medicine ball.

2. Ball Twist

For this, you can use the same medicine ball that you have used above.

Steps

  • Stand on the floor with your legs hip-width apart.
  • Hold the medicine ball in front of you with your upper arm pressed at the side of your body and your forearm at 90 degrees with it.
  • Now start twisting from side to side.
  • Do this 20 times, 3 sets.

Progressive overload: You can follow the same things as you did with the above exercise.

3. Weighted Side Bends

For this, you can use two kettlebells or two weight plates. I use two 10 KG plates one on each hand.

Steps:

  • Stand with your legs hip-width apart and your feet pointing forward.
  • Hold the plates on your hands and the hands will be pressed with your body.
  • Now start bending on the side by gradually sliding the plates towards the ground.
  • Come back to the starting position.
  • Do it on the other side.
  • Repeat 20 times on each side, 3 sets.

Progressive overloads: Same as above.

4. Weighted walks

Here you would use one 10 KG plate/kettlebell or anything that will suit your current strength. Alternatively, you can use two or three heavy books of yours.

Steps:

  • Stand straight with your legs hip-width apart and your feet pointing forward.
  • Raise the weight plate above your head and your arms straight. Lock your elbows.
  • Hold your core tight.
  • Now start walking 20 steps forward. Turn and walk back to your starting position. All the time, your hands will be straight holding the weight above your head.
  • Do this 15 times, 3 sets.

Progressive overload: Same as above.

5. Weighted step-up to high knees

For this I use two 12 KG kettlebells, you can use any weight of your choice. Also, you can use weight plates instead of kettlebells. You would also neer a stepper.

Steps:

  • Place the stepper in front of you.
  • Stand with your legs hip-width apart.
  • Hold one kettlebell in each hand while the hands are hanging on your side.
  • Rollback your shoulders.
  • Tighten your core and focus on any one point in front of you.
  • Place one foot on the stepper. (Your entire foot should be on the stepper)
  • Now step up.
  • Simultaneously, drive the other leg up as high as possible coming into a high knee.
  • Bring down the leg doing high knee and place your feet on the ground as near to the stepper as possible.
  • Keep the other foot that is on the stepper, in place.
  • Repeat the high knee with the leg on the ground 15 times.
  • Now do this with the other leg, 15 times.
  • Do this for 3 sets.

Progressive overload: Same as above.

6. Plank

For this, you will need an exercise or a yoga mat.

Steps:

  • Place your elbows on the mat in such a way that they are directly under your shoulder.
  • The forearm is stretched in front of you.
  • Make a fist out of your palm or place it on the mat by spreading the fingers completely.
  • Now stretch your entire body backward so that your body is in a straight line from head to heel.
  • Tighten your core and hold the pose for as long as possible for you.
  • Repeat 3 times.

Progressive overload: Lift one leg in the air and hold for 5 counts. Repeat with the other leg. Keep doing it till the end of the pose.

Also, you can place a book/yoga block on your lower back while holding the pose.

7. Leg Raise

This is a great ab strengthening exercise for lower abs.

Steps:

  • Lie down on your back on the ground.
  • Put both of your hands under your hips.
  • Now raise both of your legs until they are perpendicular to your body.
  • Bring them down and stop just before your hit the ground. Don’t touch the ground.
  • Repeat this 20 times, 3 sets.

Progressive overload: Increase the number of times in each set, and/or increase the number of sets.

Tie some ankle weights to your ankles. Alternatively, you can also wrap a resistance band on your feet and use it to increase the resistance.

8. Reaching Crunches

This is an effective exercise for upper abs.

Steps:

  • Lie down on your back.
  • Bend your knees and keep the foot on the floor approximately 4-6 inches from your butt.
  • Put your hands on your thighs.
  • Now slide up your hands until your palms are half past the knees.
  • Go back to your starting position.
  • Do this 20 times, 3 sets.

Progressive overload: Increase the number of reps per set and/or the number of sets.

9. Commando Exercise

This is one exercise that will skyrocket your core strength. This exercise is basically moving from high plank to low plank quickly.

Steps:

  • Start in a plank pose.
  • Now put your one palm on the floor and push up in a high plank position.
  • Bend your elbows one after the other and go back to the plank pose.
  • Repeat 20 times, 3 sets.

Progressive Overload: Same as the above exercise.

10. Shoulder touch

This is also an exercise that will help you to stay in the high-plank pose for a long time.

Steps:

  • Lie on your stomach.
  • Place your palms at the side of your chest.
  • Push up. This is your starting position for this exercise.
  • Lift your right hand and touch your left shoulder. (Keep the movement of your torso to the minimum).
  • Repeat with the other hand. This is one repetition.
  • Do this 20 times, 3 sets.

Progressive overload: Increase the number of reps and/or sets. Also, you can make the movement of your hands more slowly. Another way will be to tie some weights to your wrists and do the same movements. Alternatively, you can place a yoga block on your lower back and try to hold it when you do your hand movements.

11. Hand Step-up

You will need a stepper for that.

Steps:

  • Keep a stepper in front of you.
  • Move into a high plank.
  • With your hand do the same movement as you will do in a step-up while holding the plank.
  • Do this 20 times, 3 steps

Progressive Overload: Increase the number of repetitions and/or sets.

Some non-exercise tips to help your belly fat loss process combined with strength training

Strength training may be one of the most important factors in losing belly fat. However, this is not the only thing that will help you to lose fat around your abdominal area.

Apart from strength training, you will have to focus on the following to see a more lasting change…

Increase protein intake

Protein is one of the main ingredients to build up your muscles. However, when you are trying to lose fat, be it from your overall body or your belly, you will end up losing some amount of muscle.

To compensate for that, and so that you lose mostly fat, you need to increase the amount of protein intake.

You need at least 0.8g of protein for every kg of your body.

Wait! wait!

What if you are too overweight.

In that can you can have the amount f protein equivalent to your height. For example, if you are 170 cm, then you should have 170g of protein.

Increasing the intake of protein will help you to improve your overall body composition when you are strength training for abdominal fat loss.

Be more active

If you are doing strength training and yet have a sedentary lifestyle for the rest of the day, you will not be able to see the change as fast as you want.

However, just be a bit more active.

You can complete 10000 steps per day, walk down to your grocery store if it is nearby, park the car a little bit further than you need to, or just take the stairs in place of the lift.

In short, just be a bit more active than you usually are.

Control your portion size 

This is one of the most effective ways to control or lose weight from all over your body including your stomach area.

Reduce the amount of food that you are having a bit. This is good if you are trying to restrict your calories.

To do that, you can follow any or all of the below methods:

  • Use a smaller plate to eat food.
  • Chew your food more.
  • Drink a glass of water before sitting down to eat.
  • Listen to your hunger cues and stop as soon as you feel full.
  • Serve yourself half the portion of food that you would need and eat that first. Keep serving yourself small amounts until you feel full.

Be regular with your exercise

You can read about a lot of exercises. But that won’t change your body composition.

What you have to do is to follow any of the above or below routines for a considerable period of time to actually see any changes.

You need at least 3-5 days of exercise to see a result.

Also, you need to follow it for at least 90 days for others to see the change in you.

And lastly, don’t give up. It will get frustrating when you are trying to lose belly fat, even with strength training.

However, keep at it and you will soon break the plateau.

Hire a certified Coach if the need be

Going at your own pace sounds amazing, also, there are plans.

However, when you are starting to lose yourself, means you are already overweight.

You also may have a lot of health issues or joint problems. However, you may not be a certified coach yourself and may lack the skill to deal with these problems.

Hiring a coach will get you going even when you feel like giving up. Also, your coach will be better equipped to deal with any of your health issues while simultaneously helping you to manage your weight.

10 More Strength Training Programs To Lose Belly Fat

Best Exercises For Reducing Belly Fat At Home And Expert Tips – This is an at-home workout routine that will target both your upper abs and lower abs, along with obliques. Also, this is an almost no equipment workout that you can easily do at home. This is suitable for people who are always on the move.

15 MINUTE AB WORKOUT YOU CAN DO ANYWHERE! – This is a short beginner-friendly abs strength training workout. This you can do it anywhere and don’t require a lot of time commitment. It is a follow-along video that you can exercise along with for good results.

5-Minute Exercises to Make Your Belly Fat Melt Like Snow – If you are really short on time, then this is the exercise routine that you should follow. It is fast, intense and will help you stick to your exercise routine, even if you don’t have much time. However, don’t make this a habit as this will not show you results as fast as you want.

How To Get Rid Of Lower Belly Fat + A 15- Minute Workout – This is also a 15 min workout that you can do at home. If you are feeling monotonous about following the same ab exercises every time, you can switch it up with this one. This will break the monotony and also will let your muscles get used to the same movements over and over again.

5 at-home exercises to strengthen your core and melt away belly fat – This is a short workout as the previous one. You can follow this when you are short on time, or you can combine it with the other 5 min workouts to create a full-blown strength training routine for your abs.

BEST EXERCISES TO LOSE BELLY FAT QUICKLY – This is a 10 min exercise routine targeted for your belly fat loss and strengthening your core muscles. You can do it as a full workout routine or combine it with other short exercises to have more variation to your routine.

Exercises To Reduce Belly Fat – This is a little bit different routine as it combines some of the yoga poses with regular ab exercises to strengthen your abs. You can perform it as a standalone routine and you will be able to have a good amount of strength in your abs in a very short amount of time. However, some of the exercises in this routine are very challenging and you may have to be a lit bit more patient to develop your skills.

Simple Exercises to Reduce Belly Fat Quickly at Home – This is a bit routine from which you can tailor out smaller routines to break the monotony. However, this routine uses some props like an exercise ball, dumbbells, and chairs. These are more props that you have used in any other routine that is provided by us or this list.

Reduce belly fat at home with 5 easy exercises – This is a very easy set of exercises, that you can master to lose your belly fat and tone your abs. Don’t be fooled by the simplicity of this routine. If you can master them, they will be a very efficient set of exercises to remove your belly fat.

How to Lose Upper Belly Fat the Healthy Way – This is not only an ab workout routine but also contains many other important tips and tricks to lose belly fat.

Does lifting dumbells burn belly fat?

Yes, lifting dumbbells burn belly fat. However, they do not exclusively burn belly fat, they also will burn fat all over your body. Also, the amount of fat burned is dependent on the heaviness of the weight that you are lifting.

Lifting dumbbells is basically a part of your strength training workout. And with strength training, you will lose fat from everywhere of the body including your belly.

Also, if you want to burn more fat from the belly, there are some exercises like the bridge that you can do by placing dumbbells on your lower abs.

How To Lose Belly Fat While Strength Training

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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