Bondi 7 is an incredible neutral running shoe that will provide you with maximum comfort. On the other hand, Brooks Adrenaline always comes with great things and is popular among the overpronating as well as neutral runners.

One will be like running on the air, and another will like giving out a kick of energy.

Likewise, both shoes will deliver you a secure and comfortable ride.

So which one you should go for?

In the following sections, you can find a detailed comparison of both running shoes and we have used the latest versions of these shoes, namely Hoka Bondi 7 and Brooks Adrenaline GTS 21.

So, without further ado, let’s move into the difference between Brooks Adrenaline GTS Vs Hoka Bondi.

Brooks Adrenaline Vs Hoka Bondi-min

This is our winner

Brooks Adrenaline GTS 21

Brooks Adrenaline GTS 21

Why it is better?

  • Suitable for a wider range of runners as many runners cannot get adjusted to the pillowy cushioning of Bondi.
  • Excellent protection.
  • Soft and impact-resistant cushioning.
  • Good for both long and short-distance running.
  • Improved spaciousness.
  • Good ankle stability.

The main differences between Brooks Adrenaline GTS Vs Hoka one one Bondi 7

  • Brooks Adrenaline is a stability runner, whereas Hoka Bondi 7 is for neutral runners.
  • The heel-to-toe drop is 12mm in Adrenaline GTS, whereas the heel-to-toe drop for Bondi 7 is 4mm.
  • Hoka Bondi is heavier and bulky as compared to Brooks Adrenaline.
  • Adrenaline GTS  comes with supersoft DNA LOFT technology which will provide you with a smooth ride.
  •  You will find full-length EVA foam in Bondi 7 which will promote maximum cushioning and will help to reduce the impact on your knees and legs.
  •  Hoka One One Bondi is a perfect excuse for recovery and long runners. Whereas you can run a marathon in Brooks Adrenaline.
  • You can find one more extra size for women in Adrenaline 21 from  (5.0-13.0). However, for men, the variety of sizes is the same in both the trendy shoes.
  • In Adrenaline GTS more widths are available for both the gender, whereas in Bondi 7 fewer widths are available.
  • The latest generation of Brooks Adrenaline is GTS  21, and the current version of Hoka is Hoka One One Bondi 7.

Brooks Adrenaline Vs Hoka Bondi – An Overview

Hoka Bondi 7 is an ultra-comfortable running shoe with max cushioning. Furthermore, it can turn into a lifesaver for your tired feet.

Adrenaline GTS is a popular stability shoe that can be used by overpronating as well as neutral runners. It will help you out with your knee, ankle, and hip problems.

You can find stability and comfort features in Brooks Adrenaline.

However, the overall looks and feel of the shoes make them different from each other.

In the below sections, you will find the significant differences between Adrenaline 21 and Hoka Bondi 7, which will help you to choose the perfect pair.

Brooks Adrenaline Vs  Hoka Bondi 7- Features at a glance

Brooks Adrenaline GTS 21 Hoka One One Bondi 7
Brooks Women's Adrenaline GTS 21 Supportive Running Shoe - Hushed Violet/Alloy/Copper - 5 Medium HOKA ONE ONE Womens Bondi 7 Mesh Black White Trainers 5.5 US
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Type Stability Neutral
Heel-to-toe Drop 12mm 4mm
Weight 9.1oz / 258g (Women)
10.4oz/294.8g (Men)
8.9oz/252.3g (Women)
10.7oz/303.34g (Men)
Arch Support Medium, High Medium, High
Midsole Type Cushion Plush Cushion
Technology 3D Fit Print, GuideRails, Segmented Crash Pad, DNA LOFT Compression-molded EVA, Early-stage meta-rocker, TPU Overlays
Sizes 5.0 – 13.0 (Women)
7.0 – 15.0 (Men)
5.0 – 12.0 (Women)
7.0 – 15.0 (Men)
Width Normal, Narrow 2A, Wide D, Extra Wide 2E (Women)
Normal, Narrow B, Wide 2E, Extra Wide 4E (Men)
Normal, Wide (Women)
Normal, Extra Wide 2E (Men)
Use Long Distance, Treadmill, Road Long Distance, Treadmill, Road
Editor’s Rating 4 and a half star-92X25-min 4 and a half star-92X25-min
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Brooks Adrenaline Vs. Hoka Bondi 7- A head to head comparison

In the above sections, we have covered the overview and difference between Adrenaline GTS 21 and Hoka Bondi 7.

Below you can see the core specifications of both shoes.

You can also refer to the below image for your own research.

Brooks Adrenaline Vs. Hoka Bondi Core Specs-min


The outsole of Adrenaline 21 consists of blown rubber with diagonal, curvy hash signs all over the rubber which will provide you with a decent grip.

You will find deep lugs sole and blown rubbers in high wear areas in Bondi 7 that will help to improve traction and stability.

Brooks Adrenaline 21 has segmented crashpad patterns, and deeper omega flex grooves will provide you flexibility in bending the forefoot.

You will find a small amount of midsole is exposed in Hoka Bondi at the medial section of the shoe. This is designed to reduce weight and won’t hamper durability.

Like Brooks Adrenaline, Hoka Bondi 7 has a softer heel-to-toe transition due to beveled heels. You will find excellent traction on roads, pavements, and well-maintained on trails too.


Bondi 7 comprises Eva Foam which makes the shoe very cushy and comfortable. It has a stack height of 4mm drop that means maximum cushioning.

It also consists of the meta-rocker midsole, which is stiff, so instead of flexing, it rolls you through transitions by improving efficiency.

Brooks Adrenaline comes with one curved midsole piece that holds the heels to keep rolling forward. The DNA LOFT technology will adore you with a plush and luxurious ride. The grooves will help in revamping flexibility without compromising cushioning.

In Hoka Bondi, you will find the Guidance of Rails around the perimeter of the shoes which will help you to keep your feet centered and also increases the stability.

However, you may observe a change in stiffness of the midsole of Bondi 7 with the change of the weather’s temperature and humidity.

Similarly, Adrenaline 21 has Holistic Guide Rails support which will support the wear of your knees, ankle, and hip by controlling its excessive movement.

Brooks Adrenaline Vs. Hoka Bondi durability-min


The newly engineered mesh upper design is lighter and provides support from medial heels to laces in Brooks Adrenaline. The upper is also versatile in nature. The 3D fit print offers design features and gives some structure and security.

Similarly, the upper of Bondi 7 is made of multi-layered engineered mesh, making the shoe really breathable. You will find thin overlay strips around the perimeter of the toe box and midfoot which provide some extra structure and protection to the feet.

There is a new addition in Bondi 7 that is a memory foam collar that feels like a dense sponge and gradually springs back to shape once you compress it.

Similarly, in Brooks Adrenaline GTS 21, you will find the DNA LOFT extension from the heels to the forefoot of the shoe.

You will find more range of widths in Adrenaline GTS 21 as compared to Hoka Bondi.


Adrenaline GTS 21 and Hoka Bondi 7 are different from each other in terms of weight.

You will find Brooks Adrenaline GTS 21 weighs around 10.4 oz /294.8g for men and 9.1 oz/258g for women.

Whereas, Hoka Bondi 7 weights around 8.9oz/252.3g for women and 10.7oz/303g for men.

Thus, the weight of the shoes should not impact your daily performance.

Both the shoes can be used for long runs, and recovery runs with ease.


In comparison, Hoka Bondi 7  will cost you more than Brooks Adrenaline.

Brooks Adrenaline will cost you around $70 less than Bondi 7. If you can get it on a sale then there will be another 15-20% savings on the price. Check here to find the latest deals for Brooks Adrenaline.

Brooks Adrenaline Vs. Hoka Bondi Pros and Cons-min

In the above sections, we have described the similarities and differences between Brooks Adrenaline GTS 21 and Hoka Bondi 7. 

However, you may be interested to check out some of the alternatives to these shoes.

Below we have provided you with all the alternatives.

Similar Shoes

Running Shoes Similar To Brooks Adrenaline GTS

Brooks Adrenaline GTS is an excellent shoe. It is difficult to come up with alternatives for Brooks Adrenaline.

However, we have tried our best, and here are the best Brooks Adrenaline GTS alternatives that you may try.

Running Shoes Similar To Hoka Bondi

Hoka Bondi is one of the luxurious shoes which will provide for a comfy ride.

It is difficult to find an alternative for Hoka Bondi, still, we are working on it.

Below is the alternative for Hoka Bondi.

Hoka Clifton 7 Running Shoes
  • Hoka One One
  • Womens Shoes
  • Running Shoes

Last update on 2024-05-22 / Affiliate links / Images from Amazon Product Advertising API


In the above sections, all the detailed information is provided between Brooks Adrenaline GTS 21 Vs Hoka One One Bondi 7.

It will help you out to look into the correct pair for your feet.

Both Brooks Adrenaline and Hoka Bondi are star running shoes with implemented technologies, which provide you perfect ride.

However, due to various phenomenal features like stability, breathable mesh, cushion, extended DNA LOFT from heel to lateral part of the shoe, comfortable toe box, and better responsiveness we choose Brooks Adrenaline GTS over Hoka Bondi.

However, it is entirely up to you for choosing your preference.

Let us know your opinion.

Brooks Adrenaline Vs Hoka Bondi Pinterest-min
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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