Last Updated: July 4th, 2022

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8 Elbow Strengthening Exercises When You Have Lifting Pain

Have pain in the elbow from lifting? Here is an elbow strength training routine to improve your elbow strength and aid in faster recovery.

10 Best Running Shoes For Delivery Drivers [AUGUST 2022]

10 Best Running Shoes For Delivery Drivers. What are they and how they will help you to have a peaceful mind while driving and delivering?

How To Strengthen Your Knees When You Have Knee Pain?

How to strengthen you r knees when you have knee pain? Here is a step-by-step guide for the same. To know more read on…

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About Me

Hi, My name is Madhusree Basu, and welcome to my blog. I’ve been a runner for around 3 years now and have started it to tackle my weight issues. Although I’m far from being perfect, overall I’m very happy with how far I’ve come.

Read My Story Here…

About Sourav

Sourav is our guide for all the information that we share in our blog posts. With more than 14 years of personal training experience and having coached more than 500 fitness enthusiasts, the depth and breadth of his knowledge are insurmountable.

Read his story here…

Running For Weightloss

If your goal is to run to lose weight and need some help to get started, here are some articles where I share my own experience.

Running For Beginners

If you are just getting started with running, here are some articles that may help you out. This is what I did when I got started.

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Gear Comparisons

This is for those who are not able to decide on their perfect gear. With these simple comparisons, we have tried to find the help you to make up your mind.

With these, you will be able to find your perfect gear or running shoe in a jiffy.

Read On...