Last Updated: December 31st, 2020
STARTING YOUR FITNESS JOURNEY?
Running Endurance
17 Actionable Tips to Improve Your Running Endurance!
17 Insanely actionable Tips To Improve Running Endurance Today.
Use a guitarist’s technique to improve your running economy today.
Run 10% more today using mind games.
Reduce your total body weight today by losing non-functional weight.
Set a schedule to build discipline.
Load up on carbs and turn your body into a fat burning machine.
Build Core Strength to share the load.
Build stamina through breathing techniques.
Run On An Incline for more stamina.
Add weight training to improve your running performance.
Take a long run to push your stamina to the edge.
Warm Up sufficiently before your run for a better performance.
Run today’s tempo run for 10 mins more.
Land Softly to save energy and reduce risk of injury.
Today run 5 strides slower at the beginning and 5 strides faster at the end.
Run non-stop till your playlist stops.
Do a high-powered bike or elliptical interval for instant stamina boost.
Run a Yasso 800 today to take your stamina to the next level.
15 Surprising Running A Mile A Day Benefits
1-mile run or smile run... You are not running too long, not dropping dead at the end of the run, and you have the stamina to smile. And it is not that you are not benefitting out of it. Now isn't that a reason to smile! Even a mile run can make a huge...
Why is your running endurance getting worse? 5 tips get it back
Why is your running endurance getting worse after deliberately trying to improve? If you cannot find the answer yourself, here are some factors that are contributing to your slow running and ruining your endurance. Understand how to fix them.
Running For Weightloss
If your goal is to run to lose weight and need some help to get started, here are some articles where I share my own experience.
Running For Beginners
If you are just getting started with running, here are some articles that may help you out. This is what I did when I got started.
Gear Comparisons
This is for those who are not able to decide on their perfect gear. With these simple comparisons, we have tried to find the help you to make up your mind.
With these, you will be able to find your perfect gear or running shoe in a jiffy.
About Me
Hi, My name is Madhusree Basu, and welcome to my blog. I’ve been a runner for around 3 years now and have started it to tackle my weight issues. Although I’m far from being perfect, overall I’m very happy with how far I’ve come.
Rowing Machine Reviews
Review and comparison of various rowing machines. You will find them useful if you are looking for an alternate way of workout.
Treadmill Reviews
Review and comparison of Treadmills. Treadmills are the perfect companion to a runner. These will help you to choose one for yourself.
Recent Posts
17 Different Ways To Make Running On A Treadmill Fun!
Want to make running on a treadmill fun? Here are 17 different ways to entertain yourself while running on the treadmill. If you want to find out what they are…just read on…
17 Actionable Tips to Improve Your Running Endurance!
17 Insanely actionable Tips To Improve Running Endurance Today.
Use a guitarist’s technique to improve your running economy today.
Run 10% more today using mind games.
Reduce your total body weight today by losing non-functional weight.
Set a schedule to build discipline.
Load up on carbs and turn your body into a fat burning machine.
Build Core Strength to share the load.
Build stamina through breathing techniques.
Run On An Incline for more stamina.
Add weight training to improve your running performance.
Take a long run to push your stamina to the edge.
Warm Up sufficiently before your run for a better performance.
Run today’s tempo run for 10 mins more.
Land Softly to save energy and reduce risk of injury.
Today run 5 strides slower at the beginning and 5 strides faster at the end.
Run non-stop till your playlist stops.
Do a high-powered bike or elliptical interval for instant stamina boost.
Run a Yasso 800 today to take your stamina to the next level.
15 Surprising Running A Mile A Day Benefits
1-mile run or smile run... You are not running too long, not dropping dead at the end of the run, and you have the stamina to smile. And it is not that you are not benefitting out of it. Now isn't that a reason to smile! Even a mile run can make a huge...