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Last Updated: January 30th, 2021

STARTING YOUR FITNESS JOURNEY?

Yoga For Runners: 15 Essential Strength-Training Yoga Poses For Runners

Yoga For Runners can be very valuable too for strength training. However, which poses to practice is the question. What I found is a long-time yogi is that the below set of exercises will help you the most. These strength-training yoga poses will improve your hip...

35 Health And Fitness Benefits Of Running A Mile A Day (2021)

1-mile run or smile run...You are not running too long, not dropping dead at the end of the run, and you have the stamina to smile. And it is not that you are not benefitting from it. Now isn't that a reason to smile! Even a mile run can make a huge difference... How?...

10 Best Elliptical Workouts For Runners

Elliptical workouts are very effective for mimicking the running motion. It is also very beneficial for runners who are recovering from injury or working on let's say their stride rate. Also, it can be a very beneficial cross-training and a good break from their daily...

About Me

Hi, My name is Madhusree Basu, and welcome to my blog. I’ve been a runner for around 3 years now and have started it to tackle my weight issues. Although I’m far from being perfect, overall I’m very happy with how far I’ve come.

Read My Story Here…

Running For Weightloss

If your goal is to run to lose weight and need some help to get started, here are some articles where I share my own experience.

Running For Beginners

If you are just getting started with running, here are some articles that may help you out. This is what I did when I got started.

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Gear Comparisons

This is for those who are not able to decide on their perfect gear. With these simple comparisons, we have tried to find the help you to make up your mind.

With these, you will be able to find your perfect gear or running shoe in a jiffy.

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