Last Updated: February 8th, 2021

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Running with heel pain can be so excruciating that it may stop you in tracks.

However, a simple fix like running in a cushioned running shoe will make it so much better.

Brooks Ghost 13 Running Shoes is the best when it comes to sore heel protection.

You may try out that. However, if you like some more options, here are 6 more best cushioned running shoes for heel pain.

Top Cushioned Running Shoes for Heel Pain in 2022

Best Overall

Brooks Ghost 13

  • DNALOFT cushioning at the heel.
  • Thicker heel region.
  • Soft and secure fit.

Best Stability

Asics Gel-Kayano 25

  • Rearfoot gel cushioning.
  • Heel area is thick.
  • Good arch support.

Best Cushioning

Hoka One One Bondi 6

  • Pillow cushioning.
  • Early stage meta rocker.
  • Cradled heel area.

1. Brooks Ghost 13 Running Shoes

When looking for a cushioned running shoe for heel pain, you must look for a running shoe that has great heel cushioning and arch support.

Brooks Ghost 13 has both.

The midsole of this running shoe is made from BioMoGo DNA and DNA LOFT.

These two materials provide you with ultimate comfort and exceptional cushioning for our heels.

The DNA LOFT is extended from heel to the forefeet.

If you are suffering from heel pain, this can be one of your best bets.

The outsole of this running shoe blown rubber and is very good at providing you with good grip and stability.

Also, the upper is made from engineered mesh which provides a very breathable environment.

This helps you keep your in-shoe environment healthy and also keeps your feet dry.

Overall, you will get a lot of relief from your heel pain while wearing these running shoes.

  •   High level of cushioning for the heel area to provide you relief from heel pain.
  •   Highly shock absorbent.
  •   Cushioning materials are highly durable and stable.
  •   Great for people suffering from back, hip, ankle or feet pain.
  •   Great for treadmill and roads.
  •   Great for long distance running.
  •   Segmented forefoot makes it easier for hell to toe transition.
  •   Some customers mentioned that the toe box is a bit tighter.
  •   For some the cushioning is not enough.
  •   May show early signs of wear and tear.

2. ASICS Gel-Kayano 25 Running Shoes

ASICS Men's Gel-Kayano 25 Running Shoes

Cushion is the ultimate thing for sore heels. Without proper cushioning, you will end up in excruciating pain.

ASICS Gel-Kayano 25 does a great job in providing you with proper heel cushioning.

It comes with both forefoot and rear-foot gel cushioning system which helps to attenuates shock when your feet touches the ground.

This cushioning system also helps your feet to move in multiple planes during the entire gait cycle.

It also has I.G.S or Impact Guidance System which enhances the foot’s natural gait from heel to toe off.

Also, it comes with SpEvaFoam 45 Lasting material which is another level of soft yet firm cushioning and provides you with improved comfort. 

This is also one of the best cushioned trail running shoes for women for heel pain.


  •   Improved fit which is as good as the old Kayano’s like Kayano 22.
  •   Responsive and lightweight.
  •   Very stable.
  •   Good for any kind of running.
  •   Good for people with shin splints, plantar fasciitis, etc.
  •   Great fit even for wider feet.
  •   Some users didn’t like the quality of the upper material.
  •   Lesser room in the toe-box.
  •   For some the cushioning at the front is less.

3. Brooks Levitate 2 Running Shoes

Brooks Women's Levitate 2

Want to take advantage of the new midsole from Brooks? 

Then go for Brooks Levitate 2. It not only provides you with great amount of cushioning overall, but also does a fabulous job in protecting your heels.

It comes with thicker heel cushioning which is wider and is capable of absorbing any kind of shock.

The midsole is made from DNA AMP material which makes this midsole very responsive.

It controls, captures and returns your energy back to you. This in turn fuels your running.

Also, to use this energy more efficiently and quickly during hell to toe transition, the outsole has arrow-point pattern.

  •   Good shock absorption and cushioning.
  •   Responsive, supportive, comfortable and lightweight.
  •   No break-in period needed.
  •   Good for any running distance.
  •   Using for long hours will reduce feet fatigue.
  •   Fits like a glove.
  •   Very stylish to look at.
  •   It runs a bit big as per some users.
  •   Expensive.

4. Mizuno Wave Rider 22 Running Shoes

Mizuno Women's Wave Rider 22 Running Shoe

This is another running shoe with superior heel comfort. Mizuno Wave Rider 22 also comes with Mizuno’s famed CloudWaves.

This provide good cushioning and responsiveness especially at the heels.

If you are a person with heel pain, these shoes will make sure that you are comfortable during your entire running session.

Also, the midsole is also very soft and cushy. It is made from U4ic material and this makes the midsole very durable and stable.

The outsole is made from blown rubber which is very durable. It also provides you with a lot of grip and keeps your feet stable during your entire run.

The upper is made from engineered mesh and keeps the in-shoe environment very healthy and dry.

  •   Good shock absorption due to CloudWaves.
  •   Good for long distance running.
  •   Good for heavier people.
  •   Very comfortable and lightweight.
  •   Toe-box seems a bit narrow.
  •   Traditional looking.

5. HOKA ONE ONE Bondi 6 Running Shoe

HOKA ONE ONE Men's Bondi 6 Running Shoe

Since cushioning for your feet is absolutely crucial for heel pains, we suggest that you go for HOKA ONE ONE Bondi 6.

This is a maximal cushioned running shoe and you will feel like walking on cloud.

The thick midsole is made from EVA foam which is a lightweight foam and is the standard midsole material for most running shoes.

This also makes this running shoe lightweight and responsive.

It comes with early stage metarocker and this helps in easy heel to toe transition.

On the outsole you have blown rubber which is very durable. It also helps you to have a good grip on the roads and keeps you stable during your runs.

The upper has lycra material and this helps you to get a truly customized fit.

Overall you get an awesome running experience while wearing these shoes.

  •   Very comfortable and cushy.
  •   Responsive and lightweight.
  •   Great for long distance running.
  •   Early stage meta rocker for easy heel to toe transition.
  •   Great for heel pain.
  •   Toe box seems to be narrow.
  •   Some runners could not get adjusted to the maximal cushioning.

6. Saucony Guide ISO Running Shoe

This running shoe basically has two layers of cushioning. 

It has a top-sole and a midsole. The EVERUN top-sole is very responsive and adds a little extra pep to your runs.

The midsole is made from Powerfoam and is very soft and cushy.

It is also very responsive and durable. Since this layer is very lightweight, it makes this running shoe very lightweight.

If you are troubled by heel pain then this running shoe may be ideal for you.

The thicker cushioning at the heel area makes it super shock absorbent and also provides you with heel pain relief.

The out sole is made from blown rubber for exceptional durability and stability.

  •   Very comfortable even for the heavy runners.
  •   Lightweight and responsive.
  •   Highly shock absorbing.
  •   True to size.
  •   Affordable.
  •   For some the quality is not up to the mark.
  •   For some this running shoe seemed less stable.


Q) What is the best cure heel pain?

A: Your best cure for heel pain depends on the type of heel pain you have.

Here are some common causes of heel pain:

Plantar fasciitis

Heel Bursitis 

Heel Bump

Tarsal tunnel syndrome

Chronic inflammation of heel pad

Stress fracture 

Severs Disease

Achilles Tendonitis

Your best possible treatment is heavily dependent on your diagnosis.

It may in your best interest that you should visit your doctor.

Q) What are the symptoms of heel spurs?

A: Here are some common symptoms of heel spurs:

  • Pain
  • Inflammation
  • Swelling
  • Affected area is warm to touch

Q) What is the quickest way to get relief from heel pain?

A: These are some ways to get relief from heel pain:

Q) How long does it take to heal heel spurs?

A: It may take 9 months to up to a year to heal heel spurs.

Your physician may resort to any of the below line of treatment:

  •  Stretching exercises
  •  Shoe recommendation
  •  Taping or strapping
  •  Shoe inserts
  •  Physical therapy
  •  Night Splints

If these traditional methods fails, you may need to go for surgery. 

Q) What will happen if you don’t treat heel pain?

A: If you don’t treat heel pain, you condition will only worsen.

Also, the pain will continue to rise to a point where your day to day activities may be disrupted. 


Heel pain can be disruptive to your daily life. If you have an active lifestyle, then you may end up aggravating it.

One solution to this problem is to wear well-cushioned running shoes.

Brooks Ghost 13 Running Shoes is the best for the job.

However, here are 6 more best-cushioned running shoes for heel pain to choose from. 


Rome, Keith, et al. “Heel pad stiffness in runners with plantar heel pain.” Clinical Biomechanics 16.10 (2001): 901-905.

Rome, K., Howe, T., & Haslock, I. (2001). Risk factors associated with the development of plantar heel pain in athletes. The foot, 11(3), 119-125.

Martin, Robroy L., Todd E. Davenport, Stephen F. Reischl, Thomas G. McPoil, James W. Matheson, Dane K. Wukich, Christine M. McDonough et al. “Heel pain—plantar fasciitis: revision 2014.” Journal of Orthopaedic & Sports Physical Therapy 44, no. 11 (2014): A1-A33.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Related Posts