Best Running Shoes For Concrete in [date_month_year]

Not only they are 10 times harder than asphalt, but they also increase your chances of injury.

If running on concrete is the only option available to you, then here are the best running shoes for concrete in [current_year].

Out of all these, I like Hoka One One Bondi 6 the most. They are maximum on the cushion and will keep your feet protected all the time.

This cushioning is a must for concrete. But Hoka is not the only brand that can help you with running on concrete.

You’ve 5 more alternatives to choose from. Also, check the buyer’s guide and safety tips for running on concrete.

For Women:

✅ Hoka One One Bondi 6 Women’s Running Shoes

“Maximal cushioning and a luxurious comfort“

For Men:

✅ ASICS Men’s Gel Kayano 25

“Super responsiveness with exceptional stability”

Best Running Shoes For Concrete in [current_year]

#1

Hoka One One Bondi 6 Women’s running shoes

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#2

ASICS Men’s Gel Kayano 25

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#3

Mizuno Women’s Wave Creation 19 Running Shoes

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#4

Saucony Triumph ISO 3

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#5

Brooks Women’s Glycerin 16

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#6

Saucony Omni 16

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1. Hoka One One Bondi 6 Women’s Running Shoes

This Hoka is specially designed to run on hard artificial surfaces like concrete or asphalt.

The upper is made of mesh material and provides you with breathability and compression.

Also, to provide you with maximum comfort, the upper has a ComfortFrame and padded tongue.

It comes with an improved fit as the 3D print structure is used throughout the upper and is made from a very lightweight material.

The insole is made of molded Orthoite insole which gives you a plush underfoot feeling and additional cushioning and support.

The midsole is made from plush EVA foam which is very durable and provides you with lightweight comfort.

Also, the midsole has an early stage meta rocker that provides you with rocking chair motion and helps you to improve your natural gait cycle.

The outsole has zonal rubber which is made from durable rubber and doesn’t wear off easily.

It is placed in strategic areas where the wear and tear of the sole are more and thus improves the life span of this shoe. 

This shoe comes in bright colors and s very stylish to look at and has a low heel-to-toe differential.
Since this shoe is based on early meta rocker technology this makes it more prone to wear and tear in the shoe tip area.
The tip is improved and the rubber from the sole extends till the lower half of the upper.
This way the shoe tip is protected even after prolonged usage.
It runs true to its size according to 83% of customers and gives you a pillowy feel underneath your feet.
You can also use it for other sports or exercise like aerobics or walking and can help you with your IT Band and Plantar Fasciitis.
While wearing them, your feet will not be fatigued even after a long time standing or walking.
This is very helpful if you are in a profession where you have to stand all day like a nurse.
Also, these shoes can be used if you are going for a run on an easy trail.
It is a neutral running shoe and can help you with neutral to mild pronation.

And if you are suffering from Morton’s neuroma and thinking of quitting running then give these shoes a try.

I promise that you will enjoy your daily runs again.

2. ASICS Men’s Gel Kayano 25

This shoe is a 100% man-made and ASICS has done a great job in bringing back the original fit of Gel Kayano.

They can run on any kind of surfaces like concrete and roads.

However, they are not a very good fit for trails. You can use them for easy trails but if you are looking at an aggressive trail then Salomon will be a good fit.

This is a low drop shoe and is suited for any runner dealing with overpronation.

This shoe also stands true to ASICS design philosophy.

It employs linked componentry to enhance your foot’s natural gait from heel strike to toe-off.

This linked componentry is also called I.G.S (IMPACT GUIDANCE SYSTEM).

To enhance your gait efficiency you have vertical flex grooves in the midsole which decouple the tooling along the line of progression.

It is also called GUIDANCE LINE MIDSOLE TECHNOLOGY. You get an extra bounce from ASICS energetic foam formulation.

This is a unique elastomer compound created through FLYTEFOAM PROPEL TECHNOLOGY and gives this midsole its superior bounce.
In the form of FLYTEFOAM LYTE TECHNOLOGY ASICS lightest weight midsole formulation provides continuous cushion due to the presence of organic nanofibers.
Another midsole technology which comes into play for this ASICS superior bounce, cushioning and lightweight is FUILDRIDE MIDSOLE.
This also gives your shoe superior durability.
This can also help you if you have low arches. You will get an exceptional fit as this has no-sew underlays and a jacquard mesh upper.
It helps the upper to stretch and adapt to your foot.
The integrated GUIDANCE LINES of the outsole also gives you a midfoot structural efficiency.
If you are suffering from Plantar Fasciitis or Shin Splints, these shoes are your perfect companion.
These shoes are a proper fit even if you have a very wide fit and you can remove the insoles to replace with orthotics.
Wearing these shoes, your feet will not feel fatigued even if you stand for the entire day.

3. Mizuno Women’s Wave Creation 19 Running Shoes

This is the 19th generation of Mizuno Wave.

Mizuno has tried hard to retain the comfort and the bounciness of this running shoes.

The heel has Infinity Waves which gives you ample energy return to propel forward.

So, you get an extremely responsive and smooth ride.

This shoe is suitable for road and ha good grip on concrete.

However, it is best suited for neutral arch support.

Its breath-ability is 8 on 10 with a heel to toe drop of 12 mm.

The upper is made of Airmesh and provides great breathability.

Also, due to the stretchiness of the upper, it adapts to your feet with every step.

When you run, a lot of stress is created on your feet.

To relieve that stress these shoes come equipped with Dynamotion Fit.

Your fit is improved due to the presence of anatomical sockliner.

This also improves the level of underfoot comfort these shoes provide.

The midsole is made up of U4icX foam. This gives you a smoother, softer and more flexible ride.

Also, this contributes to the lightweight of the shoe.

The outer sole is made up of 100% rubber and gives you an excellent grip of artificial hard surfaces like concrete and asphalt.

Also, the outsole rubber is very durable and doesn’t wear off easily.

They are very stylish to look at and comes in an array of vibrant colors. You will be able to wear them even if you have wide feet.

If you are on the heavier side or is into your middle age, they are your great fit.

They will give you ample support and you will not end up with sore legs and knees.

Very good with shock absorption so they will keep your feet safe while running.

These shoes are also great for people suffering from Plantar Fasciitis and bunions.

4. Saucony Triumph ISO 3

Saucony Triumph ISO 3 is made for road and concrete running.

It has 100% Engineered stretch mesh upper which makes it very breathable.

Your feet will always remain cool and dry throughout your running session.

As an additional advantage, you will not end up having blisters or chaffed due to the presence of moisture.

The rubber sole is made up of a type of durable rubber and has Tri-Flex groves in the forefoot.

This increases the force dispersion over a greater surface area and also provides proper flexibility and traction.

Also, it has a support frame heel counter which stabilizes your feet better and is very useful if you have pronation.

The heel has an 8mm offset and the cushioning is distributed evenly between the heel and forefoot.

This helps your body to maintain proper balance and you get a very comfortable ride throughout your run.

This shoe has a soft inner sleeve made with ISOFIT technology. This morphs the foot for sock-like feel.

Along with this you also get a very responsive cushioning as it also has Everun insole.

Everun is a proprietary cushioning from Saucony.

It makes your running shoes more responsive and helps with smoother landings and stronger takeoffs.

You can use these running shoes for any kind of runs like 5K, 10K, Half Marathon and Marathon.

They are even suited for wide fit so it will cater to your feet even if you have a ‘W’ or a ‘2E’ size.

Especially with this model of Saucony you get a wide range of colors which ranges from subtle to vibrant.

You can choose any one that suits your taste and style.

Also, due to the extra cushioning, your knees and feet are protected, even if you are run or long.

You may machine wash it but be cautious to not put it on high temperature.

5. Brooks Women’s Glycerin 16

The upper of this running shoe is made up of 100% textile.

It is made from a new improved 3D print mesh upper and internal stretch bootie.

You will get the most comfortable and soft experience and they expand and contract with your every stride.

At the underfoot, you will have Brooks brand new DNA-LOFT cushioning. This will give you a very luxurious feel.

However, they are equally responsive and durable as their previous versions.

The forefoot also has DNA-LOFT transition zone making every heel to toe move incredibly soft and smooth.

This makes these shoes very responsive and provides yours with excellent cushioning.

Also, this blend increases the longevity of your shoe and you will have a happy foot for a long time.

You can also use them for multiple types of run like Long Distance, Treadmill, roads, and concrete. 

Also, you can use them for multisport like CrossTraining, HIIT workout, speed work, etc.

These are shoes with neutral support and has a lot of room in the toe-box.

These are also good for people who have a flat foot or suffer from plantar fasciitis. 

However, you may have to use some orthotics with these shoes if you have a flat foot.

The cushioning of the midsole will make you feel like walking on the clouds.

It has a heel to toe drop of 10mm and comes with centralized lace-up closure which delivers a secure, adjustable fit.

The inside of the shoe as a smooth fabric lining which creates great wear inside of the shoe.

Also, the cushy insole is removable So, you can easily replace them with an orthotic if needed.

6. Saucony Omni 16

This shoe is a bit different in its making as it is 100% Synthetic.

That doesn’t mean that you will not get the comfort of a leather/synthetic combination.

These are very plush shoes and will give you a very comfortable experience.

The out-sole is made from rubber and you will get a very good grip while running on the road and concrete

Also, you get a very customized fit with SAUC-FIT which is highly adaptable.

It gives you a dynamic fit in the mid-foot and the upper is very breathable.

Your feet remain dry as the upper is made from engineered mesh and gives your feet a very breathable environment.

The top-sole is made from EVERUN which is a type of EVA foam and give your continuous cushioning and enhanced energy return.

The external heel has a support frame. This locks down your heels for a more secure fit. 

Updated TRI-FLEX outsole for the optimal blend of flexibility and protection.

It also increases force dispersion when your foot hits the ground as the forefoot has Tri-FLEX. 

This also, absorbs a lot of shocks and gives you a more efficient heel to toe transition.

This is a stability shoe so it helps you with pronation and thus protects you from run induced injury.

Being a lightweight shoe it never interferes with your running speed and the wider toe-box helps you to have a comfortable run even with bunions.

It is available in three colors and all look very sporty.

Not only for bunions, but these shoes are also even good for runners suffering from plantar fasciitis.

With an ample amount of cushioning, proper responsiveness these shoes are great for any kind of runs.

You can also utilize them for training, walking and for a lot of other purposes.

Buyer’s Guide 

If you want to buy the best running shoes for concrete, first you will have to find a shoe that is a perfect fit for you.

If you don’t know yet, how to choose the perfect running shoes, this guide will definitely help you. 

How to buy running shoes for concrete?

Concrete is 10 times more harder than asphalt.

As per experts, the more hard the surface, the more in-shoe pressure you will feel.

This also means you will need more cushioning for your feet.

So, while buying a running shoe, look for something which has very good cushioning.

In such cases, HOKA ONE ONE Clifton 4 or HOKA ONE ONE Bondi 6 can be very good.

They have maximum cushioning and will protect your feet.

How to buy the perfect running shoe?

This is a bit tricky. What suits me may not suit you.

Also, if you have special feet condition like Plantar Fasciitis or Bunions or something else then your shoe selection will change.

You can start from here: 

• 10 tips to choose the right shoes for your feet
• Best Cushioned Running Shoes
• 6 Best Running Shoes For Bunions
• Best Women’s Running Shoes For Bunions
  
• Best Running Shoes For Bunions And Arch Support
• Best Walking Shoes For Bunions
• Best Cross Training Shoes For Bunions
• Best Running Shoes For Tailor’s Bunion

Safety Tips For Running On Concrete

When you are running on concrete you are more prone to injuries like:

• Patellofemoral pain
• IT band syndrome
• Shin splints
• Plantar fasciitis
• Aggressive Bunions
• Hip Pain
• Back pain
• Achilles Tendonitis and more…

So, when running on a hard surface like concrete, keep these safety tips in mind:

Run on a softer surface like asphalt – I know it sounds stupid but if possible please try to run on a softer surface like asphalt or trails.

If you must run on concrete, then the rest of the safety guidelines are for you.

Use a more cushioned shoe – Cushioned shoes will absorb a great amount of shock for you. This will help you to protect your feet.

Check out this article about cushioned running shoes, you will understand what you need to look for.

Use a shoe with more bounce – If you don’t like maximal shoes, then also you have a way out. Look for shoes which are more bouncy.

Mizuno’s Wave Range is a good set of shoes, but the best one for concrete is Mizuno Wave Creation 19

Run gently – Using a more gentle approach while running on concrete will go a long way.

Your joints will be preserved and you will also reduce the chances of injury.

Conclusion

If you are running on concrete remember that you are running on a surface which is 10 times harder than asphalt.

Though your joints are excellent in shock absorption, this additional hardness will put a lot of strain on your joints.

You are more prone to getting injured. IT Band Syndrome or hip pains are common among runners who run on concrete.

Take the safety precautions described above and you will have a better chance of running injury free.

Also, invest in a good running shoe Hoka one one Bondi 6 or Mizuno Wave Creation 19.

They are made for hard surfaces and your feet will always remain protected.

References

https://www.painscience.com/articles/running-on-pavement-is-risky.php 

https://www.runnersworld.com/advanced/a20801973/the-hard-road-racing-on-concrete/

https://www.outsideonline.com/1784266/best-running-surface-your-knees

http://www.runaddicts.net/health-nutrition/how-running-on-different-surfaces-affects-your-body

https://www.self.com/story/running-surfaces

https://rebuildingchampions.com/running-surfaces-track-vs-concrete/

https://www.shape.com/fitness/training-plans/trail-running-or-road-running

https://www.livestrong.com/article/481996-running-on-the-sidewalk-vs-the-street/

https://www.mercurynews.com/2014/12/23/roadshow-why-many-runners-prefer-streets-to-sidewalks/ 

https://www.more.com/lifestyle/exercise-health/best-running-surfaces-why-whats-underfoot-matters

https://runnerclick.com/7-of-the-most-common-running-surfaces-and-how-they-affect-us/

https://running.pocketoutdoormedia.com/the-importance-of-varying-your-running-surfaces_5889

https://www.trainingpeaks.com/blog/why-runners-should-train-on-pavement/

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