What you should look for when picking the best running shoes for Achilles tendonitis?

First of all, your running shoe must have great heel support and shock absorption.

Also, they should be able to stabilize your ankles.

Keeping all these in mind, we found New Balance 990v5 Running Shoes to be the best.

However, some people don’t like the rugged look of this running shoe, so we have selected the top 22 best Achilles tendonitis running shoes that fits the bill.

Last update on 2024-05-12 / Affiliate links / Images from Amazon Product Advertising API

Why it is the best match?

  • Plush cushioning at the heels makes it great for Achilles tendonitis.
  • It has a knee focused design to protect your knees.
  • Well-padded collar and tongue for more stability which makes it one of the best running shoes for Achilles tendonitis.

Best Running Shoes for Achilles Tendonitis in 2021


NEW BALANCE 990V5 Running Shoes – Winner, The Best Running Shoe For Achilles Tendonitis

Editor Rating: 4 and a half star rating


Brooks Adrenaline GTS 20 Running Shoes – The Best Brooks Shoes For Achilles Tendonitis

Editor Rating: 4 and a half star rating


Hoka One One Bondi 6 Running Shoes – best shoes for insertional achilles tendonitis, stress fracture

Editor Rating: 4 and a half star rating

On this page

1. NEW BALANCE 990V5 Running Shoes – Winner, The Best Running Shoe For Achilles Tendonitis

Editor Rating: 4 and a half star rating

If you are suffering from Achilles tendonitis, the best shoe you can use is one with good shock absorption at the heels.

New Balance 990v5 has just that.

The heel has an ENCAP PU ring with an EVA core in heel. This makes the heel exceptionally shock absorbent.

Also, due to the presence of a padded collar and tongue, this shoe keeps your feet very stable.

This minimizes any chance of ankle twisting or any further injury to your Achilles.

The midsole is made from EVA foam and makes this running shoe very responsive, shock-absorbent, and lightweight.

On the out-sole, you have blown rubber which is highly wear-and-tear-resistant and provides you with much-needed stability during running.

Also, this running shoe is very breathable, keeping your feet cool and dry during your entire session of running.

Although excellent shoes and our first choice for runners suffering from Achilles Tendonitis, however, they will not work in certain situations like if you have ingrown toenails.

Also, if you have bunions, go for something with more toebox width, which is a similar case to the previous situation.


  • As per some users, these running shoes are lighter than their previous versions.
  • Some users mentioned that these shoes are good with responsiveness.
  • One user mentioned that these shoes can sustain a year of running (5 days a week).
  • They have a level 2 cushioning as per Brooks with 3 being the highest.
  • These shoes are meant for long-distance running, treadmill and roads.


  • Some felt the mesh area is not that great.
  • Sizing seems to be a bit off.

2. Brooks Adrenaline GTS 20 Running Shoes – The Best Brooks Shoes For Achilles Tendonitis

Editor Rating: 4 and a half star rating

If you are looking for a plush, soft cushioning the Brooks Adrenaline GTS 20 will not disappoint you.

It has a highly shock-absorbent cushioning made from BioMoGo DNA and DNA  LOFT.

This heel area has thicker cushioning making it more resilient to heel shock.

Also, the collar and the tongue has plush padding, keeping your feet in place.

Both of these helps you to manage your Achilles tendonitis better and don’t let it aggravate.

Though the midsole material is lightweight and soft, it is not mushy and doesn’t pack out under your weight.

Also, they are very durable as the materials used to build the shoe is very durable.

Plus, this running shoe has a knee focused design as they have implemented the GuideRails into the shoe.

These GuideRails will reduce your excessive movement and will keep your knee safe making running a more pleasurable experience for you.


  • Highly cushioned running shoe especially at the heels making it perfect for Achilles tendonitis.
  • Responsive and lightweight.
  • Knee focused designed due to the presence of GuideRails.
  • Good for Long-distance running, Treadmill and Road running.
  • Plush, comfortable and stable.


  • May show early signs of wear and tear.
  • Boring design.

3. Hoka One One Bondi 6 Running Shoes – best shoes for insertional achilles tendonitis, stress fracture

Editor Rating: 4 and a half star rating

If you are looking for the best shoes for Achilles tendonitis and like pillowy cushioning, you will love Hoka One One Bondi 6.

The cushioning is thicker at the heels making it very helpful for people with Achilles Tendonitis or retrocalcaneal bursitis (heel bursitis).

Also, this is a shock-absorbent running shoe and doesn’t let any kind of impact travel upside.

This helps your Achilles tendonitis as it gets aggravated due to shock and impact.

It comes with an early-stage meta-rocker helping you with your heel-to-toe transition.

Also, the outsole is made from blown rubber which makes this running shoe very stable and long-lasting.

The upper comes with a breathable mesh which is a combination of textile and lycra material.

This gives you a nice glove-like fit and keeps you very comfortable when you are wearing these shoes.

The drop of Hoka Bondi is low. With its pillowy cushioning and excellent stability, this is one of the best shoes for sesamoiditis.


  • Good shock absorption and pillowy cushioning.
  • Responsive and lightweight.
  • No break-in period needed.
  • Good for people suffering from Achilles tendonitis and has neutral pronation.
  • Good for older people.
  • Doesn’t squish out underweight.


  • Fit seems to have changed.
  • The structure is a bit rigid.
  • Some users couldn’t get adjusted to this kind of cushioning.

4. Nike Pegasus 36 Running Shoes – Best Cushioned Running Shoes For Achilles Tendonitis

Editor Rating: 4 and a half star rating

Do you want speed with cushioning?

Then Nike Air Zoom Pegasus is your way to go.

The midsole is made from Cushlon ST Foam which is a very lightweight, highly shock absorbent foam.

The Flymesh upper construction is very lightweight and breathable.

Also, the heel area is heavily cushioned, making it perfect for anyone suffering from Achilles tendonitis.

The heel area is also beveled making it way easier for you to do heel to transition.

Also, this running shoe is very stylish to look at. If you would like to add some pizzazz to your running, then definitely choose this running shoe.

The out-sole is made from blown rubber which is both durable and provides you with a very stable running experience every time.


  • Lightweight cushioning from Cushlon ST foam.
  • Good shock absorption, ideal for people with Achilles tendonitis.
  • Beveled heel for an easy heel to toe movement.
  • Good for heavier people.
  • Great for standing for long hours.
  • Great for a speed workout.
  • Very stylish to look at.


  • May show early signs of wear and tear.
  • For some, the toe-box seems to be narrow.

5. Mizuno Wave Rider 23 Running Shoes – Best Achilles Tendonitis and Plantar Fasciitis

Editor Rating: 4 star rating

What is the most important thing for a running shoe made for Achilles tendonitis?

The shock absorption capacity and cushioning of its heels.

The heels of Mizuno Wave Rider 23 has the company’s famed CloudWaves along with U4icX material.

This makes them exceptional at shock absorption and providing you with cushioning.

Due to this, this is one of the best running shoes for Achilles pain

The outsole is made from blown rubber and provides you with stability and durability.

Also, they provide you with a very good grip and minimizes your chance of accidental slip.

This running shoe also has enhanced stability as it comes with a padded collar and tongue.

These features don’t let your feet wobble and you get a very comfortable and stable running experience.


  • Very good shock absorption at the heels due to CloudWaves.
  • It is lightweight and very cushy.
  • Great for long-distance running.
  • Very durable and sturdy.
  • Great for people suffering from Achilles tendonitis.


  • Some users don’t like the rounded toe box.
  • Less breathability.

6. SAUCONY RIDE ISO Running Shoes – Best for Affordability

Editor Rating: 4 star rating

This Saucony Ride is also a very shock absorbent running shoe, thanks to its EVA foam midsole and  EVERUN top sole.

It has a thick heel are which is very much needed for heel cushioning and shock absorption.

This helps to protect your Achilles tendonitis and doesn’t let it aggravate making it one of the best running shoes for your Achilles problems

Also, to add further cushioning and bounce underfoot, there is a full-length EVA top-sole which is also very soft.

The outsole is made from blown rubber and makes this running shoe very durable.

Along with the padded collar and tongue, this running shoe is one of the most stable running shoes around.

Also, the upper is made from a breathable mesh which makes it very comfortable

This keeps your feet cool and dry for a longer period of time.


  • Very comfortable even for the heavy runners.
  • Lightweight and responsive.
  • Highly shock absorbing.
  • Good for people with Achilles tendonitis.
  • Great for speed workouts.


  • Some are not happy with the quality of this shoe.
  • Narrower toe-box.

For runners suffering from Achilles tendonitis, it is very important to have a running shoe with ample shock absorption at the heels.

ASICS Gel Nimbus 21 has gel cushioning at the heels which makes it very capable of absorbing shock.

Also, there is a heel to toe drop of 10 mm which is an essential feature for any shoe made for Achilles tendonitis.

The collar and the tongue are sufficiently padded to keep your feet stable.

On the outsole, you have AHAR or ASICS High Abrasion Rubber. This rubber has exceptional durability and will not get worn out easily.

Also, the FlyteFoam technology makes this running shoe very energetic and provides you with a lot of bounce.

It comes with Guidance Trusstic System Technology which is proven to improve your gait efficiency.

Along with gel cushioning, the forefoot also has segmentation. This makes it easier for your heel to toe movement. 


  • Very comfortable even for the heavy runners.
  • Lightweight and responsive.
  • Highly shock absorbing.
  • Good for people with Achilles tendonitis.
  • AHAR outsole makes these running shoe abrasion-resistant.


  • The sole unit seems to be stiffer than the previous version.
  • Some people mentioned that the shoe is narrower at midfoot.

Another great running shoe for runners suffering from Achilles Tendonitis is Brooks Ravenna 10.

It has very good heel cushioning as the heel is made from BioMoGo DNA.

This gives you cushioning and also a springy ride.

Another very nice feature of this running shoe is holistic GuideRails.

This keeps your movements in check and will help your knees stay protected.

Also, it comes with a heel to toe drop of approximately 10 mm.

This makes it perfect for runners suffering from Achilles tendonitis as a little bit of heel provides them with the much-needed comfort in their condition.

Since this is inherently a stability running shoe, the collar and the tongue are well padded.

This keeps your feet stable and helps you with quick recovery.


  • Very comfortable and can even be used for cross-training.
  • Lightweight and responsive.
  • Highly shock absorbing.
  • Good for people with Achilles tendonitis.
  • Great fit.


  • Quality of the laces seems to not up to the mark.
  • Heel slip may occur.
Awesome heel cushioning due to the presence of Mizuno’s famed CloudWaves.

Mizuno Wave Inspire 15 will provide you with good shock absorption and will protect your Achilles from further damage.

Also, the heel has U4icX material on the outer side.

This makes it very abrasion resistant and will last for a longer period of time.

It comes with a heel to toe drop of around 12 mm. This is a bit high.

We would have preferred it to be around 8 to 10 mm.

However, it doesn’t mean that it is not suitable for runners suffering from Achilles tendonitis.

On the contrary, this feature will protect you from further damage to Achilles.

Also, this is a stability running shoe. So, the amount of padding in the collar and the tongue is ample.

This makes it very stable and will keep your feet stable aswell.


  • New engineered mesh for a better fit.
  • Lightweight and responsive.
  • Highly shock absorbing.
  • Good for people with Achilles tendonitis.
  • Good stability and no rolling.


  • Quality doesn’t seem to be up to the mark.
  • The toe box seems to be a bit narrow.

10. New Balance 1080v9 Fresh Foam Running Shoes – The Best New Balance Shoes For Achilles Tendonitis After Our Winner

Wearing this running shoe, you will feel like running on Clouds.

The midsole of New Balance 1080 v9 is made from a single piece of foam called FreshFoam and provides you with the ultimate running comfort.

Also, this foam is derived from the inputs gathered from hundreds of athletes, so this might be the one you are looking for.

But the question remains, is it good for runners suffering from Achilles tendonitis?

The answer is ‘Yes’.

The heel of this running shoe has plenty of cushioning and has a lot of shock absorption.

Also, it has some heel to toe drop of around 8 mm.

This is the best as a foot with Achilles tendonitis requires a mild heel to toe drop.

Since this running shoe is meant to provide stability to the runners, the collar and the tongue are decently padded.

This will keep your feet stable and will not let your Achilles tendonitis get worse.


  • Very comfortable.
  • Lightweight and responsive.
  • Highly shock absorbing.
  • Good for people with Achilles tendonitis.
  • Good stability.


  • Not great on wet surfaces.
  • The toe box seems to be a bit narrow.

11. HOKA ONE ONE Clifton 5 Running Shoes – Best Runners For Achilles Tendonitis For Maximal Cushioning

Another cushioned running shoe from HOKA ONE ONE.

HOKA ONE ONE Clifton has a very shock-absorbing plush midsole.

Although it is not one of the cushiest running shoes around, it is close.

It has a heel to toe drop of 5 mm which is sufficient for a person suffering from Achilles tendonitis.

Also, due to a thicker heel, they are great at shock-absorbing, thus reducing any kind of stress on your already inflamed Achilles tendons.

It comes with early-stage meta rocker, which makes it very easy for you to do heel to toe transitions.

Also, this running shoe makes your feet feel stable as the tongue and the collar area is sufficiently padded.

The outsole is made from durable rubber which improves the life of this running shoe.

Also, the upper is made from lycra and textile material which makes it fit like gloves on your feet.


  • Very comfortable.
  • Lightweight and responsive.
  • Highly shock absorbing.
  • Good for people with Achilles tendonitis.
  • Early-stage meta rocker to provide you with easier transitions.


  • The toe box is not deep.
  • Some people cannot get adjusted to that pillowy feel.

12. ASICS Gel-Kayano 25 Running Shoes – The Best Running Shoes For Achilles Tendon Injury

Gel Kayano-25 is a stability running shoe from ASICS which means it will keep your feet stable no matter what.

This is important for Achilles tendonitis as a lot of movement and lack of support can make this condition worse.

Also, it comes with gel cushioning at the rear foot. This helps to absorb a lot of shocks and doesn’t let any of it pass on to your Achilles’ tendons.

It has a 3 mm drop from heel to toe. This is not ideal as a little bit more is better for Achilles tendonitis.

However, since the other factors are favorable, this makes it a great shoe for Achilles tendonitis.

Also, the outsole is made from AHAR or ASICS High Abrasive Rubber.

This enhances the longevity of the shoe and it will be your running partner for a long period of time.


  • Very comfortable.
  • Lightweight and responsive.
  • Highly shock absorbing.
  • Good for people with Achilles tendonitis.
  • Improves your gait efficiency.


  • Toe-box seems to be a bit narrow.
  • Some felt the arch support not to be enough.

The Saucony Triumph ISO 5 is one of the most helpful and perfect footwear for runners who suffer from Ankle Under pronation.

This is made with Synthetic sole, it has updated ISOFIT design, Crystal rubber outsole will keep your feet cool, comfortable and locked in.

This shoe also comes with great heel support which delivers a more smooth and Comfortable movement.

It will also reduce your effort and boost your energy.

The premium build quality of the shoe will gear up your personality.

Its built-in material is very much breathable and suits every kind of user.

The heel cup works really well and the lacing system allows you to dial in your comfort level.

The outsole is very grippy on wet or dry surfaces.

Its great absorption quality is perfect for the volume training necessary for ultra-long distance.

This is also a good looking and eye-catching shoe.

This shoe is most comfortable and ideal for high mileage runners who want comfort over lightweight.

This is a highly cushioned every day running shoe.

The durability and flexibility of this shoe are very strong because of Tri-Flex Crystal Rubber.

Not only for running purposes, but this shoe is also designed to wear as everyday wear.


  • Perfect for long miles.
  • Flexible.
  • Stylish
  • Breathable upper
  • Plush cushioning


  • Durability seems less.
Now you do not need to bound your limits for running. ASICS GT-20007 is one of the high rated running shoes for your Achilles Tendon.

These shoes have a built-in Impact Guidance System (I.G.S) Technology for your easy and comfortable movement.

The breathability of these shoes will also impress you. you can also use them for daily and long-running purposes.

The new mesh upper design brings a fresh look to your feet.

It has Flyte Foam midsole which helps to reduce your weight.

These shoes are also designed to reduce your feet irritation by giving opened up Forefoot design.

Asics GT 20007 will definitely charm you with its features. The sole of these shoes is durable, springy and provides great energy return.

It has a highly durable rubber outsole and also this shoe has Trusstic System for increasing your midfoot stability, which helps to reduce the problem of your Achilles Tendonitis.

Especially the design of these shoes can fit in your feet perfectly. This is a stability running shoe and comes with a lot of arch support.

It also comes with lots of color options and styles to enhance your personality.


  • It is a very comfortable shoe.
  • Great price point.
  • Many color options to choose from.
  • Breathable upper.
  • Well-fitting shoe.


  • Asics GT-20007 Sporty look only go with sporty outfits.
  • According to some users, this shoe is not durable.
  • Some user says there are some size issues in this model

Asics Gel Counted 5 is the shoe you will definitely love if you are a runner.

These shoes come with a great underfoot cushioning which helps you if you have Achilles tendonitis and you can feel the comfort with every step…

You can wear these shoes all day long without any irritation or uneasiness.

The weight of the ASICS Gel-Contend 5 is very light and your feet will not feel weighty.

These shoes give you a supportive fit at the heels as it has an internal heel counter.

It has a removable sock liner so your feet do not get wet after a long run or exercise.

The Rearfoot GEL Technology and AMPLI FOAM midsole make sure your feet feel cushioned at every step.

The rubber outsole and the quality of stitches also give these shoes a high level of durability.

These shoes also have a breathable athletic mesh so your feet stay fresher all day long and you always get ready for new challenges.

Gel-Contend 5 will definitely give you comfort and protection when you need it most.

The Asics Gel Contend 5 made for underpronation and neutral.


  • Affordable.
  • Available in a wide fit option.
  • Forefoot Height 12mm
  • Great Sporty look.
  • Excellent fitting
  • Good for people suffering from Achilles tendonitis


  • According to some users, this shoe is not durable.
  • It seems to run a bit smaller than other models of Asics.
The road can be unpredictable but you have to be ready for all the way – Mizuno Wave Prophecy 7 will provide you with the required stability and comfort…

These shoes come with long-lasting durability and great underfoot support for your great performance and also works well for your Achilles tendon.

It has AIRmesh upper that hugs your feet and helps your feet to breathe and keeps the shoes lightweight.

Mizuno Wave Prophecy 7 will make you fall in love with its suspension-like cushioning.

For an energy-returning ride, these shoes have Infinity Wave extends from heel-to-toe and you get a nice springy ride all the way.

These shoes have shock absorption technology so they take all the stress off your feet.

The durable outsole is ideal for conquering your daily running.

These are neutral running shoes and will provide you with a  smooth and stable run.

These shoes have a Breath Thermo line of clothing to generate heat from the absorption of moisture to keep you warm in cooler temperatures.

The  Mizuno Wave Prophecy 7 comes with lots of color, design and size options to suit your style.


  • Lightweight.
  • More comfortable on hard surfaces.
  • Smart design and color options.
  • High visibility safety features.
  • Very Comfortable.


  • These shoes are expensive.
  • According to some users, these shoes are a little bit narrow.
  • The shoe ripped-off easily after several uses only said one of the wearers.

Have you found your right pair of running shoes yet? There may be many different types of shoes to choose from.

But New Balance Boracay V3 Running shoe will be one of the ideal choices for running if you are suffering from Achilles Tendonitis…

These shoes are not squishy, supportive and have great tread. Your feet will never ever be sore or tired during long periods of running or standing.

These shoes made with fresh foam will make your running more comfortable and light even when you go for the long run.

You will surely like the cushioning and seamless mesh construction.

The upper unit of these shoes will fit your feet snugly and securely.

The seamless construction of the upper prevents skin irritation and will keep your feet blister-free…

The forefoot area is roomy enough to welcome natural toe-splay.

These Boracay V3 Running shoe is perfect for any running activity, even the marathon.

The components and features are efficient and dependable.

It has careful adjustments in the midsole and outsole and improves your heel to toe transition.

The redesigned synthetic/mesh upper hugs your foot for a secure and flexible fit.


  • Smoother feel.
  • Flexible support.
  • One-piece fresh foam midsole.
  • Plush comfort.
  • Lots of attractive colors and design options.


  • Only go with your sporty outfits.
  • This shoe has a size issue said some users.
  • According to some users, the platform is a bit stiff.

18. New Balance RUSHV3 Running Shoe – best running shoes for tendonitis in the foot

As a runner who is suffering from Achilles Tendonitis, you need to be comfortable for running… The New Balance Men’s RUSHV3 is the running shoe that will provide you that comfort.

These shoes give you comfort and style with balance.

The New Balance Men’s RUSHV3 running shoe is made with a durable outsole, a breathable mesh upper and a REVlite midsole for your lightweight ride.

These shoes have superior SFC slip-resistant outsole – you will never have to worry about those wet roads and poodles.

The soft cushioning of these shoes will make your every step feels like walking on a cloud.

You can also use these shoes as everyday casual wear for its good fitting and style.

This is a very stable shoe that comes with a heel to toe drop of 6mm and takes off any stress from your inflamed Achilles Tendons.

This helps your tendons to heal faster and you will be pain-free sooner than later…


  • Wide range of color options.
  • It comes with Natural Arch Support.
  • Well-cushioned.
  • Synthetic Material.
  • Grippy outsole.


  • Durability seems to be less than other models of New Balance.
  • This shoe has a size issue said some users.
  • Some users reported that the responsiveness seems to be less.
This is the time to play your favorite sports without any worry.

This pair of shoes from Nike will ensure that your feet stay comfortable for long hours.

Also, this running shoe comes in an extra-wide option ensuring that you get a great fit, even if you have a wide foot.

Nike Air Zoom Vomero 14 running shoe has a slip-resistant rubber sole that guides and protects you from accidental falls.

The sturdy mesh upper makes the overall look smart to enhance your personality.

For your midfoot, these shoes have dynamic Fit technology and soft foam inside.

This shoe is perfectly balanced and supportive, so your feet do not feel any aches or pain on any surface, evenly this shoe works for your Achilles tendon.

The stability and the fittings make these shoes grippy, so not only for running but you can use these pairs of shoes for daily walking purposes also.


  • Good stability.
  • Very comfortable.
  • Awesome style and colors.
  • Full-length Zoom Air Units.
  • Long-lasting and durable.


  • The shoe is expensive.
  • Durability seems less than previous versions.
The La Sportiva Ultra Raptor Mountain Trail is perfect for long-distance trail runners.

These shoes have a full-length rock guard and an ultra sticky rubber outsole that offers your feet maximum protection and stability.

The air mesh upper helps to keep your feet comfortable and cool during work.

If you are suffering from Achilles tendonitis, it’s EVA rock guard protects your foot from stone and other debris so your feet get relief sooner.

The stability of the upper unit and mid-sole of these shoes keeps your feet balanced and in place.

These shoes have the sticky FriXion rubber outsole which makes your feet grippy on rocky surfaces, even during uphill and downhill travel.

You will definitely like the durability of this shoe.

These shoes come in lots of color and style options.


  • Neutral Arch support.
  • 8mm heel to toe drop.
  • Wide range of attractive color options.
  • Highly breathable air mesh fabrics.
  • Great ankle support.


  • The price is slightly expensive.
  • According to some users, the weight of these shoes is a bit more.
  • Its rugged design and sporty colors only go with your sporty outfits.

21. Saucony Women’s ProGrid Integrity ST2 Walking Shoe – Best Women’s Walking Shoes for Achilles Tendonitis

If you are not comfortable with running with your Achilles injury and don’t want to give up exercise completely, then walking may be a better alternative for you. 

Saucony Women’s ProGrid Integrity ST2 Walking Shoe is probably the best one out there and you will have a comfortable walking experience.


First of all, it comes with a heel-to-toe drop of approximately 12 mm.

This makes them perfect for your sore Achilles tendon. This heel height takes away the stress and your Achilles tendon doesn’t have to deal with the impact of walking much.

This allows it to have the time to recover and you may heal faster.

It asl has the padded collar and tongue which provides you with better stability. This minimizes the chances of your foot twisting and further damaging your ankle area.

This shoe is also durable as it comes with Walk-Trac comfort outsole. It has XT-900 material in high wear areas to further enhance durability.

It comes with PROGRID cushioning and provides you with a good amount of cushioning.

Also, it has a forefoot stretch zone that provides you with a more forgiving forefoot fit.


  • The price is pocket-friendly.
  • Great cushioning.
  • Good heel support.
  • Rubber sole.
  • 12 mm heel to toe drop making it great for anyone suffering for Achilles Tendonitis.


  • May not provide the required traction when you are outside.
  • It looks bulky and boring.

22. Skechers Performance Men’s Go Walk 3 Slip-On Walking Shoe – Best Men’s Walking Shoes for Achilles Tendonitis

If you are planning to walk through your Achilles Tendonitis, then Skechers Performance Men’s Go Walk 3 Slip-On Walking Shoe can be another good option for you.

It is lightweight and doesn’t look like a traditional sports shoe. Also, the decent heel-to-toe drop makes it great for anyone suffering from Achilles Tendonitis.

The upper has 100% mesh and comes with Goga Pillars sole.

This provides you with good cushioning and a multidirectional stretch in the sole.

It has a memory foam fit design with memory foam padding around the heels. This provides you with a custom feel fit.


  • Affordable.
  • Great cushioning.
  • Customizes fit.
  • Stylish.
  • Heel drop makes it good for anyone suffering from Achilles Tendonitis.


  • May not be long-lasting.
  • May not be as ventilated.

5 Best Trail Running Shoes for Achilles Tendonitis in 2021

When looking for a trail running shoes for Achilles Tendonitis, the first thing I look for is the heel cushioning.

After that the arch support and stability of the running shoes.

Another thing that is very important for any trail running shoe is aggressive lugs.

Otherwise, you risk the chance of slipping on those tough terrains.

Salomon XR Mission Running Shoe comes with great cushioning in the heel region.

This cushioning is from EVA foam and provides extra protection to heel strikers.

EVA foams are meant for their shock-absorbing capacity and is a standard in any good running shoe.

Also, the over-sized tendons help you with an easy heel-to-toe transition.

The midsole is also made from molded EVA foam which works towards making this running shoes superior for shock absorption.

This also makes it lightweight.

You get a very good grip on the muddy trails as the outsole has Contagrip treads. It helps you to move forward quickly and also provides proper traction on slippery surfaces.

The heel and the ankle is held in place, thanks to the minimalist one-pull lacing system, extra padded tongue and collar.

This way you take you any kind of shock from your Achilles Tendonitis and get a comfortable running experience.


  • Good for people with Achilles Tendonitis
  • Great for metatarsalgia
  • Comfortable and lightweight
  • Contragrip out-sole for traction on slippery grounds.
  • True to size
  • EVA heels for maximum shock absorption


  • Toe-box seems narrower in this latest version
  • Pricey
Merrell Bare Access Arc 4 Trail Running Shoes have extended heels and this gives you extra support and shock absorption at the heels.

The heel gets locked into the heel counter and keeps it secure.

This improves the heel stability and you don’t have accidental twisting.

I would have loved if there was more arch support However, you can replace the insole with a more supportive orthotics anyway.

The EVA midsole also acts as a great shock-absorbing layer and you get a very stable shoe for your Achilles Tendonitis.

Also, the upper of this running shoe is made from engineered mesh. This makes this running shoe very breathable.

It has a traditional lace-up closure and is very lightweight.

The aggressive lugs in the outsole help you to get a lot of traction on the muddy trails.

Vegan friendly.


  • Great shoe for people with high arches and/or Achilles Tendonitis
  • Suited for multiple running surfaces.
  • EVA midsole for maximum shock absorbtion
  • True to size
  • Wider toe box


ASICS GEL-Nimbus 20 Running Shoes provides you with exceptional heel stability.

It has FLYTEFOAM technology which provides exceptional bounce back and responsiveness.

Your heels are protected as the rear-foot and the forefoot has GEL technology to attenuates shock during impact.

Also, the external heel clutching system or the exoskeleton heel counter provides improved support.

This way you get an enhanced fitting and your inflamed are protected from any kind of extra shock.

They have great arch support and the aggressive lugs keep you balanced on the slippery trails.

Overall you will have an excellent running experience every time you take out these shoes for a ride.


  • Good arch support
  • Roomy toe-box
  • Heel clutching system for extra heel stability
  • Gel cushioning at the heels absorbs more shock
  • Aggressive lugs for balance and traction on the trails 


  • Narrow toe-box and lesser insole cushioning.
  • Sizing is a bit off

The heel counter of Adidas Originals ZX Flux Running Shoes is made from thermo-palstic and is at the outside of these running shoes.

This keeps your feet from rolling. The TORSION SYSTEM provides you with a lot of support and stability.

Hence, your Achilles are protected for any kind of extra shock and it will prevent your Achilles Tendonitis from getting worse.

Also, the midsole sole is made from a special foam material and absorbs shock very effectively.

The out-sole is made from blown rubber and has aggressive lugs.

This makes it extremely easy for you to run on the trails.

They will penetrate in the soft mud and will maintain your balance and stability.


  • Good for Achilles Tendonitis
  • Stability shoes good for overpronation
  • Affordable.
  • Light weight


  • Runs 1/2 a size bigger
  • Lesser arch support

Molded EVA heel base absorbs all the shock from heel strike.

This super padded heel area will never let any shock travel upwards to your feet and legs.

This will protect your Achilles from extra stress and your condition will never worsen.

Salomon Sense Ride Running Shoe has a generous cushioned mid-sole and will make your feet very comfortable.

It has a 8 mm drop and this gives a lot of relief, if you have Achilles Tendonitis.

Premium Wet Traction Contagrip out-sole will never let you slip on any muddy or slippery grounds.

The upper material has mesh and is very breathable.

This keeps your feet cool and dry, even during longer runs.


  • Great shock absorption from heels and mid-sole
  • 8 mm heel offset gives relief from your pain.
  • Good for slippery surfaces
  • Great breathability.


  • Seems to be less durable than previous versions
  • Sole seems to be harder

Buyer’s Guide

What To Look For When Choosing The Best Shoes For Achilles Tendonitis?

How did we evaluate the best running shoes for Achilles tendonitis?

If you are trying to select the best running shoes for Achilles tendonitis, then keep in mind the below factors.

These are the same criteria that we have used to evaluate these running shoes:

Proper Arch Support

Two types of runners are more prone to Achilles tendonitis.

One who has a high arch.

The other who has flat feet.


One who has a high arch, her most weight is supported by the heels and the toes.

So, there is a lot of stress on the tendons.

Since Achilles tendonitis is an overuse injury, this additional stress can result in inflamed Achilles tendons.

This may eventually develop into Achilles tendonitis.

For people with flat feet, in general, their feet are weak.

Also, most of them suffer from overpronation or their feet roll inward on hitting the ground.

This again puts a lot of stress on Achilles’ tendons and can give rise to Achilles tendonitis.

CAUTION: Not all arch support is the same. A running shoe that supports high arches is not suitable for people with flat feet.

This will put a lot of pressure on your flat feet and you may develop another form of injuries like plantar fasciitis.

Also, running shoes that will support your flat feet, are not at all suitable for high arches.


There will be a gap between your arch support and your arch. In other words, these kinds of arch support are not enough high to support your cavus feet.


More stress on your feet and additional injuries.

Forefoot flexibility

Shoe flexibility is paramount, especially at the forefoot.

If the forefoot of your running shoe is rigid, then the rest of the foot has to work extra hard to compensate.

That includes your heels to which your Achilles’ tendons are connected.

This additional work will make your tendons sore and can give way to Achilles tendonitis.

When selecting a running shoe, you should bend the shoe holding the heel and the tip.

It should take some effort but not a lot.

Also, you should not be able to bend the shoe with only two fingers.

This proves that your running shoe is too flexible and this can be dangerous as it paves way for new injuries.

What else?

In short, your running should not be too flexible nor too rigid.

You can do a twist test also like the below video shows.

The video is for walking shoes, however, the same theory applies for running shoes as well.

Heel Cushioning

If you are suffering from Achilles’ tendonitis or is prone to this injury, then you should select a running shoe that has good heel cushioning.

It should be able to absorb all the shock from that and still should keep your heels protected.

However, too much cushioning can cause more harm than good, especially during the recovery phase.

You want a firmer moderate cushioning which is very good with shock absorption like Brooks Adrenaline GTS 20.

The cushioning is not too much, not too little. It is just right.

Also, due to the shock absorption capability, your Achilles tendons may recover faster.

Heel-to-toe drop

Minimalism has taken the world by storm.

And it has seeped into running shoes as well.

For a healthy and injury-free foot minimalist or barefoot running is very good.

It will strengthen your feet.

However, running barefoot with sore Achilles or using a minimalist running shoe will invariably lead you to disaster.

When selecting a running shoe for this problem, check the heel to toe drop.

It should be greater than 4 mm. If you can get something like 8 mm or more, then it is way better.

This will keep your heels raised a bit and will relieve any kind of stress from your tendons.

You will be comfortable and will have lesser painful episodes.

Shoes you should avoid are of Vibram kinds and Altra.

Don’t get me wrong. Both are excellent shoe manufacturers, however, they will not suit your needs as one is a minimalist shoe and the later is manufactures zero drop running shoes.

Stack Height

It is the cushioning of your shoe. 

To be more precise, the thickness of your running shoes’ sole.

As was mentioned previously, your running shoe must have a lot of cushioning.

This thick sole will absorb shock and will protect your tendons from further damage.

Remember, never pick a running shoe that has almost ‘0’ stack height.

You will be causing more damage to your tendons.

Support and stability

This is more related to the kind of feet you have.

If you have overpronation then you should select a motion control or a stability shoe.

If you have underpronation then you should select a neutral running shoe or a running made especially for underpronation.

This is very important as the wrong type of running shoe can create additional injuries or can aggravate your condition.

Also, for stability, if you have a properly padded collar, then you can have more stable running experience.

This will also minimize the movement of your Achilles’ tendons thus helping you to heal faster. 

Evaluation Criteria For Best Trail Running Shoes For Achilles Tendonitis

Apart from the above features, when you are selecting running shoes for the trails, you also need to think about the kind of terrain you will be running on. 

Hence you must check the following as well:


You will be running with these shoes in the trails. If your running shoe doesn’t grip the ground properly, then you will end up with accidents.

The out-sole of your running shoes must have aggressive lugs.

This way, they will penetrate the soft ground and will keep you stable.


Some of the running shoes get wet easily due to the material that is being used.

However, when running on the trails, it is beneficial if you have a running shoe that is at least water-resistant.

Also, keep in mind, if your running shoes are entirely waterproof, then they be a bit hot to wear. In other words, your feet may sweat.

Water drainage

Also, if you venture into muddy terrains or have to cross waterlogged areas, then your running shoe must have proper water drainage.

Otherwise, your feet may have to remain wet for a longer period of time and you may become sick afterward.

What type of shoes you should avoid with Achilles Tendonitis?

If you are suffering from Achilles Tendonitis avoid shoes that don’t have proper heel support.

This can be the most dangerous thing that you can do to your Achilles Tendons.


Because most of the Achilles damage happens near the heels…so it is paramount that you wear a running shoe that has considerable heel support.

Also, avoid shoes that have a very thin sole as you need a lot of cushioning to protect your already damaged Achilles tendons.

Try to avoid shoes that don’t offer any arch support. This will further stress out your tendons and will aggravate your injury.

Plus, you should also not use running shoes that had zero heels to toe drop.

Although, mostly it is recommended that runners should wear a zero-drop running shoe, however, your case is different.

You need a running shoe that will take off the load from your feet and will keep your Achilles tendons happy.

So, to summarize, if you have Achilles tendonitis, avoid running shoes which has these features:

  • Less heel cushioning
  • Less heel support
  • Zero-drop
  • No Arch support
  • Thin sole
  • Too tight

Check this one out.


Q) What is Achilles Tendonitis?

A: Achilles tendonitis is an overuse injury of your Achilles’ tendons.

This is a band of tissue that connects your calf muscles to your heels.

This is caused if you suddenly increase the intensity or the duration of your workout or runs.

Minor tears develop in these tendons if you do that resulting in pain, stiffness, and tenderness of this area.

Q) What causes Achilles tendonitis?

A: Achilles Tendon at the back of our feet is used for running, walking, jumping, and all the activities related to feet.

If you put too much pressure on your tendons, they get inflamed and painful.

This condition is called Achilles Tendonitis.

Here are some common reasons:

  • Overpronation
  • Body weight
  • Wearing high heels
  • Weak calf muscles
  • Climbing stairs
  • Suddenly increasing the intensity of workout

Q) How to check if you have Achilles Tendonitis?

A: Lookout for these symptoms:

  • Pain, soreness or stiffness in the morning>
  • Severe pain after exercise
  • The skin near the Achilles area is sensitive
  • Swelling in the Achilles area

Q) How long does it take to recover from Achilles Tendonitis?

A: Once you have injured yourself, it takes sometime to recover from this condition.

If you take proper rest, then it will take somewhere around 4-6 weeks to reduce the pain.

However, to fully recover it may take 4-6 months in total.

But you will have to give your body proper rest and should not keep on running.

Q) When should you consult a doctor?

A: In most cases, Achilles Tendonitis is not severe.

You will observe that the stiffness reduces with mild activities.

Also, if you take a bit of rest and put less stress on your legs, your condition will significantly improve.

However, if you have persistent pain around your Achilles area or severe difficulty in movement, seek medical help immediately.

This may be a sign of Achilles’ rupture.

Q) Can running cause Achilles tendonitis?

A: Yes, running can cause Achilles tendonitis.

If you suddenly, start heavy running or increase your intensity of running than you have a high chance of developing Achilles Tendonitis.

Also, you may easily develop it, if you start running after the age of 40.

If you are considering that, please read this guide on how to start running at 40…this will help you to avoid the pain caused by this injury.

Q) Can you run with Achilles tendonitis?

A: Yes, you can run with Achilles tendonitis. However, probably you shouldn’t.

Although it depends completely on the severity of your case.

If you are not sure, it better to take a break for a couple of days.

If your condition improves, you can get back to running.

Q) Can old running shoes cause Achilles Tendonitis?

A: Yes, old running shoes cause Achilles tendonitis.

With pressure, the cushioning of your midsole and heels are reduced.

This makes it less shock-absorbing and it creates a lot of stress on your Achilles’ tendons.

Not only with old shoes but also rigid and poorly constructed shoes can cause this problem.

Also, if you don’t wear running shoes according to your pronation, you may be at a higher risk of developing this injury.

Q) Can inserts or orthotics help with Achilles tendonitis?

A: Yes, it will, if you use the correct type of inserts.

First of all, it will add an additional heel height for your running shoes.

This will eliminate the stress from the heels of the runner with Achilles tendonitis.

Hence, it will aid in your complete recovery.

Secondly, these inserts will provide you with additional arch support.

If your running shoe doesn’t have arch support, adding an insert may be a cheaper option.

However, this may interfere with the fit of your running shoe. You will find it tighter than usual.

But this generally is not a huge difference.

Q) Is barefoot running good for Achilles Tendonitis?

A: Barefoot running has become popular these days with everybody vouching for it.

However, if you are suffering from Achilles tendonitis, it will only aggravate your problem.


Because it will put more stress on the tendons.

Whereas, if you wear a running shoe, with a minimal heel, then it will reduce stress from the tendons and will help it to heal faster.

In short, if you want to go barefoot, do it after you have completely healed.

Also, do it for shorter distances.

Q) Does KT Tape work for Achilles Tendonitis?

A: Yes, KT Tape can help relieve Achilles Tendonitis pain.

It may also help in reducing inflammation.

This is how you should use KT Tape for Achilles Tendonitis.

Q) How do I start running after Achilles Tendonitis?

A: First of all, you should not rush into running again.

Gradually ease into the process.

The best possible way will be to start off with a walk/run schedule.

Also, incorporate some feet exercises for strength and flexibility of the Achilles.

Q) How do I protect my Achilles tendon when running?

A: There are many reasons for Achilles tendonitis.

However, frequently it boils down to two main reasons.

You can prevent this by stretching your leg muscles for 15-30 secs, 3 to 4 times a day.

Also, it will immensely help you avoid Achilles pain, if you strengthen your calf muscles.

Q) What is the fastest way to heal Achilles tendonitis?

A: Here are some ways you can heal your Achilles tendons faster:

Don’t run – Probably this is not wanted you wanted to hear.

But it is what it is. Stop for some time until your pain comes down.

If you run in this condition, you may end up further damaging your tendons or more severe yet, tendon rupture.

Strengthen your leg muscles: This is exactly what we have told you above.

Follow those simple stretches and you will be able to improve on your muscle strength fast.

This, in turn, will help you to fight Achilles tendonitis.

Assess your gait again: If you have pronation, many times you will be more prone to Achilles tendonitis.

Also, if you have hip misalignment it can lead to Achilles tendonitis or other injuries.

Try to find out, if you have any issues with gait. If so, start focusing on fixing it.

This way you will be able to avoid future episodes of such problems.

If you, unfortunately, end up having Achilles Tendonitis, then follow these tips:

R.I.C.E Therapy

This is one of the most effective ways to reduce your Achilles Tendonitis.

R.I.C.E is the short form of Rest, Ice, Compression, Elevation.

So, first, start with Rest.

At this stage, you will avoid putting any pressure on your feet for a couple of days.

You can as well use crutches to completely remove pressure from your feet.

Once the pain comes down, move onto the second step, Ice.

Put some ice in a bag and put it on the affected area.

It will be painful as the cold from the ice will penetrate the area.

Do it for 15-20 min or until the area is cold.

Then wrap that area up with an athletic tape or crepe bandage to provide light compression to the area.

This will reduce the swelling and keep your feet in one place.

Then you will need to place your leg at an elevated level above your chest.

Doing this on a regular basis will help you to recover faster.

Use a more cushioned running shoe

If your running shoe has less cushioning or is packed out, replacing it with a more cushioned running shoe will definitely take off stress from Achilles Tendonitis.

Here is an entire article about best-cushioned running shoes.

Along, with Achilles Tendonitis, another frequently occurring foot problem is metatarsalgia.

Although, most running shoes with cushions will help you out, however, there are some good running shoes made specifically for metatarsalgia.

Also, remember to replace your running shoe at regular intervals.

Here is what you need to do:

Choose the right shoes for your feet July 2018

Heel To Toe drop should be at least 8 mm

If you are having issues with your Achilles Tendonitis, then using a low drop shoe will not help.

You need a running shoe which has a heel to toe drop of at least 8 mm.

If it is less than that, it will worsen your condition and in such case, you may end up permanently damaging your tendons

Q) Are squats bad for Achilles tendonitis?

A: If you have Achilles tendonitis, squatting will cause you more trouble.

This is one of the major tendons that come in to play while squatting.

However, when you have a damaged tendon, squatting will put more pressure on it.

This may aggravate your situation and can further complicate your situation.

Also, if you decide to not put any pressure on your tendons, you will have to keep your heels elevated while squatting.

In that case, your squatting pose will be not balanced and you may sustain an injury at some other location of your body.

Also, if not that, you may fall and sustain injury anyway.

So, it is better that you avoid squatting altogether if you are suffering from Achilles tendonitis.

Q) Does Achilles tendonitis ever go away?

A: Yes, Achilles tendonitis does go away, but you will have to be patient.

Also, as mentioned above, take those precautions and you will be alright.

Q) Is Adidas Ultraboost good for Achilles Tendonitis?

A: Yes Adidas Ultraboost is good for Achilles Tendonitis.


To understand that, let’s evaluate it against the set parameters for running shoes for Achilles Tendonitis.

Here are the parameters and how Ultraboost fares against them:

  • arch support – Good
  • Forefoot Flexibility – Good
  • Heel to toe drop- 10 mm (> 4 mm)
  • Decent Stack height – 29 mm heel and 19 mm near the forefoot
  • Support and stability – Extended padded collar and tongue.

Ultraboost gels well with most of our parameters, making it a good shoe for Achilles Tendonitis.

Q) Is Hoka One One Speedgoat 3 good for Achilles Tendonitis?

A: No, Hoka One One Speedgoat 3 is not good for Achilles Tendonitis.


Here is my reason…

The most important feature of any running shoe Achilles Tendonitis is to have a heel-to-toe drop of more than 4 mm.

Speedgoat has a heel-to-toe drop of 4mm which makes it not a good fit for someone suffering from Achilles Tendonitis.

Instead, you may go for Bondi 6 or Hoka One One Challenger ATR 4.

Q) Are Newton Running Shoes good for Achilles Tendonitis?

A: No, Newton running shoes are not good for Achilles Tendonitis.

Running shoes from Newton are low drop shoes. In other words, they have a heel-to-toe drop of less than equal to 4mm.

So, if you are already suffering from Achilles Tendonitis, then it may further stress out your tends.


Because it will make them stretch more.

However, these are really good running shoes, and if you want to make a switch, by all means, please do.

But before that, please let your Achilles tendon heal after that gradually make the switch.

Q) Are Altra Shoes good for Achilles Tendonitis?

A: No, Altra shoes are not good for Achilles Tendonitis.

They are zero-drop running shoes which mean, your Achilles tendons will have to stretch more when you are running.

This is perfectly fine and is the expected behavior of a healthy leg and foot.

However, your Achilles’ tendons are sore now. So, if you make them stretch more, this will end up aggravating your problem.

So, let your tendons heal first, after that you can switch to them if you want to.

Q) What are eccentric heel drops and how to do it?

A: Eccentric heel drops or heel lift exercise for Achilles tendonitis are a method to strengthen your Achilles tendons and calf muscles. They are prescribed very often by doctors, trainers, physiotherapists. They are proven to improve the flexibility of your Achilles’ tendons and also improve their mobility.

If you are suffering from Achilles tendonitis, once your pain subsides and you are healed, you should start doing this movement. This will also help people who are suffering from Plantar Fasciitis.


  • Stand on a sturdy platform with the balls of your foot near the edge.
  • You should support yourself by placing your hand or fingers on the walls in front of you.
  • In this position, your heels should have no support under them.
  • Raise one leg so that you are only standing on the balls of the foot of one of your feet.
  • Now raise yourself up by pressing on the balls of the foot.
  • Gradually lower yourself down so that your heels are at a level slightly below the platform’s level.
  • You can keep going down until you feel a stretch on the Achilles.
  • Come back to the starting position and repeat for 15-20 times with each leg.

Here is an easy to follow video if the above instructions are confusing:


Running with Achilles Tendonitis is hard. You will be more prone to injuries and aggravating your situations.

A simple solution can be to wear a running shoe with plenty of support and good shock absorption at heels.

The above list of best running shoes for Achilles tendonitis can help you out. Take a close look at the list.

Also, we found New Balance 990v5 Running Shoes is the best of the lot as it has exceptional heel support and ankle stability.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.