Best Running Shoes for Shin Splints and Wide Feet [2023]

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If you have shin splints and have wide feet, then these are the best running shoes for shin splints wide feet for you.

Why?

Because all of them have wide toe boxes and are very cushy.

Although Brooks Glycerin 19 is the best, however, I know that not all size fits all.

So here are some more options which are the top running shoes for shin splints and wide feet

Best Running Shoes for Shin Splints and Wide Feet in 2023

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1. Brooks Glycerin 19 Running Shoes – Overall best

Brooks Glycerin 19 is one of the best running shoes best suited for shin splints and wide feet.

It is supremely soft and cushy and is able to absorb a lot of shock during running. It has DNA LOFT cushioning from heel to toe which provides you this ultra-soft adaptable cushioning.

Since shin splints are an overuse injury, any kind of additional shock may turn into a stress fracture.

However, with Glycerin 19 you don’t have to worry about that as it will absorb all the shock and impact for you and will not let it travel to your shins.

This also gives sufficient relief to your shins and they will get enough time to recover.

Also, these running shoes come in a wide range of fits and go up to 2E.

So even if you have wide feet, they will still fit you comfortably.

The upper is made from 3D Fit Print Mesh and the internal liner stretches to adapt to your stride.

This gives you a comfortable and plush fit along with smooth softness.

The heel area has additional cushioning as the stack height is more there. This also significantly helps you to avoid shin splints.

• ⤫  Some felt the support seemed less.
• ⤫  For some, the shoe felt narrow.

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2. Hoka One One Clifton 7 Running Shoes – Best Cushioning

Hoka One One Clifton 7 is for those runners who enjoy pillowy cushioning. It also has extended Achilles support that improves ankle stability.

It is not for everyone, as some of them really don’t like to walk on clouds ;).

However, if you are one of those who love pillowy cushioning and are suffering from shin splints, then this one is for you.

The midsole of this running shoe is made from EVA foam which is a very shock-absorbing foam.

This helps your condition as any kind of additional shock can aggravate your shin splints.

In the worst-case scenario, your shin splint can turn into a stress fracture.

Not only the midsole but this running shoe is also equipped with an early-stage meta-rocker.

This makes your heel-to-toe transition effortless, thus further minimizing the stress on your shins.

Also, they are available in the wide fit also. So, you can comfortably wear them if you have wide feet and dealing with shin splints.

• ⤫  Some runners cannot get adjusted to the pillowy cushioning.
• ⤫  May show early signs of wear and tear.
• ⤫  Not for runners with extremely wide feet.

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3. Brooks Adrenaline GTS 21 Running Shoes – Best for Overpronators

As you have guessed, Brooks Adrenaline GTS 21 is for runners with overpronation.

If you overpronate, you are at more risk of shin splints along with other foot injuries.

This running shoe will help you by keeping your overpronation in check.

In this version of Brooks Adrenaline GTS, the entire midsole has DNA LOFT. Since it spreads from heel to toe, it providing you with great comfort.

Also, this is a very soft cushioning which is very shock-absorbing. This stands second in cushioning after Glycerin on a Brooks scale of cushioning.

Also, this material is very lightweight and responsive. This makes it great if you suffer from shin splints.

Moreover, the design of this shoe is more focused on protecting the runner’s knee and now comes with GuideRails.

These GuideRails keep your excessive movement in check and will prevent injuries to your knees.

Also, they are available in up to an extra-wide fit. So your feet will fit in comfortably even if they are wide.

This makes it undoubtedly one of the top running shoes for shin splints and wide feet.

• ⤫  Looks a bit puffy.
• ⤫  The length of the shoe seems to have changed as per some runners.
• ⤫  Gets dirty easily.

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4. Adidas Performance Supernova Glide 6 – Best for Affordability

Adidas Performance Supernova Glide 6 is a very affordable running shoe that comes with all the premium feel of its costly cousins.

The midsole is made from a foam-based synthetic material which is great at shock absorbing.

It also provides a great amount of cushioning and absorbs all the impact of pounding on the surface.

This is the reason it is great for runners who suffer from shin splints.

Shin splints aggravate due to shock and impact. If we take that out of the equation then, it will help your legs to heal faster.

This is exactly what this shoe does. Also, due to the wide variety of fits available in this shoe, they fit perfectly to any runners’ feet irrespective of their width.

The outsole is basically like an overlay on the more impactful areas and it will provide you with an extraordinary grip on both dry and wet surfaces.

For midfoot integrity, it has a TORSION SYSTEM. This provides you with more stability and support.

• ⤫  A bit of time needed for breaking in.
• ⤫  Looks bulky.
• ⤫  Seems to run a bit small.

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5. ASICS Gel-Nimbus 23 Running Shoes – Best Neutral

AISCS Gel-Nimbus 23 is a very lightweight running shoe that comes with excellent cushioning.

The cushioning of this running shoe comes from a combination of multiple technologies.

The forefoot and the rearfoot have gel cushioning which attenuates any kind of shock. This gel cushioning is a silicone-based gel that provides ultimate impact protection.

The midsole has FlyteFoam which is not only lightweight but also absorbs a lot of impacts.

This makes it perfect for any runner who is suffering from shin splints or maybe about to develop one.

Its shock-absorbing nature doesn’t let any impact reach your shin splints. Also, this has an OrthLite X-55 sockliner which adds another level of cushioning.

Your injury gets enough time to heal and doesn’t aggravate.

Also, this running shoe comes even in an extra-wide fit. This makes it perfect for any runner requiring that extra room in the toe box.

The outsole of this running shoe is made from AHAR rubber to give this running shoe longevity.

• ⤫  Sizing seems to have changed.
• ⤫  Stiffer sole unit.

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6. Asics Gel-Venture 7 Running Shoes – Best for Supination

ASICS Gel-Venture is one of the most popular running shoes for people with shin splints and wide feet.

It has been a crowd favorite for a long time now and Gel-Venture 7 is a new addition to this already famous family.

This is one of the more affordable running shoes and will provide you with all the support you need.

It comes with gel cushioning at the rearfoot and absorbs all the shock as you are running.

Another layer of cushioning is provided by the ORTHLITE sock liner and the EVA midsole is also very shock absorbent.

Three of these components come together to provide you with absolute world-class shock absorption.

Also, this is the reason that it is so much suited for runners who have shin splints.

In general, for ASICS the toe-box is decently wide. However, they also come in extra wide fit as well.

This makes them suitable for your wide feet.

The outer sole is made from AHAR, which is a high-quality abrasion-resistant rubber.

This makes these running shoes extremely durable.

Also, they are very responsive and lightweight.

This makes every ride of your comfortable and pleasurable, despite your shin splint and wide foot.

• ⤫ Some users felt that the quality of these shoes is not up to the mark.
• ⤫ Fit is a bit tighter.

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7. Mizuno Men’s Wave Inspire 17 Running Shoe – Best Responsive Ride

Shin splints are caused when you use your legs too much like with long consecutive runs or too much running.

Also, if you keep doing the same thing or subject your legs to more stress then you will end up with a far worse injury that will take ages to heal.

However, if you are a runner, then it is hell difficult for you to sit tight and let your injury heal.

If so then, you can go out for a run wearing a highly shock-absorbent shoe like Mizuno Wave Inspire 17.

The CloudWave Technology of this running shoe makes this one very shock absorbing. It has a double fan technology that acts as micro waves to provide you with stability.

Along with that, you also have U4ic In the midsole, which is a proprietary material from Mizuno and improves the shock-absorbing capacity of these shoes.

So, they are excellent when it comes to protecting your shin splints against impact.

Other than this, it comes in a wide range of fits.

This makes it perfect for anyone having wide feet.

• ⤫  Some felt the quality is not up to the mark.
• ⤫  Fit is a bit tighter.

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8. ASICS Gel-Kayano 25 Running Shoes – Best Premium Pick

This running shoe is more focused on runners with overpronation.

Due to I.G.S or Impact Guidance System, your gait efficiency is improved and your pronation remains in check.

This is needed by any runner having overpronation, especially those runners who suffer from shin splints.

Also, this running shoe is very shock absorbent as it comes with forefoot and rearfoot gel cushioning.

This dampens the shock and doesn’t let it reach your already damaged shin tissues.

The cushioning and responsiveness of this running shoe also comes from FluidRide midsole which is a lightweight material with exceptional durability.

Combining these two types of cushioning, your shins remain happy and your discomfort and pain don’t get aggravated.

Also, this running shoe comes in a variety of widths including wide, so you will never face a problem with fitting, even if you have wide feet.

The outsole is made from AHAR rubber which is a highly durable anti-abrasion rubber.

This makes these running shoes super durable and will keep your feet happy for a long period of time.

• ⤫  Toebox seems to be narrow than the previous version.
• ⤫  Heels are a bit stiffer than the previous version.

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9. Nike Lunarglide 8 Running Shoes – Best Lightweight

The cushioning of this running shoe comes from Lunarlon foam which is very cushy and comfortable.

This foam material is very shock-absorbing and will not let your shin splints aggravate.

They also fit the wide foot. However, if your feet are extra-wide, then please try on these running shoes before purchasing.

The Lunarlon foam is smooth and light and will make your running experience very pleasurable.

This is a completely synthetic shoe, which has engineered mesh on the upper.

This makes this running shoe very breathable.

This shoe has a great fitting at the midfoot as it comes with Flywire cables which improve this fit.

On the outsole, these shoes have rubber placed at strategic areas.

This provides these running shoes with a better grip and stability.

• ⤫  Shorter shoe laces.
• ⤫  Fit is a bit tighter.

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10. New Balance 940v4 Running Shoes – Widest Toe-Box

New Balance shoes are known for their wide and comfortable toe-boxes.

New Balance 940v4 is no different.

It has a wide toe-box and comes in up to extra wide fitting.

So, it will fit any person no matter the width of their feet.

The midsole of this running shoe is very cushy and is made from ABZORB foam.

This makes these running shoes extremely shock absorbent.

For this reason, they are suited to protect your shin splints as well.

Due to the shock absorption capacity, they will not let your condition aggravate.

The outsole has rubber placed strategically at high impact places.

This makes these shoes very durable and will last you for a long period of time.

It comes with a no-sew application that makes your running experience very comfortable and pleasurable.

• ⤫  Toe-box seems to be shorter.
• ⤫  The upper mesh is not as durable.

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FAQs

Q) What are the best running shoes for wide feet and shin splints?

A: For wide feet, you would need running shoes which have a wide toe box and for shin splints, you need something which is very shock-absorbing.

So, all in all, you need a shock-absorbing shoe with a wide toe box like the ones mentioned above.

When you are picking up a running shoe for especially this condition, look for terms like:

• Gel-cushioning
• EVA Foam
• FlyteFoam
• DNA LOFT
• BioMoGo DNA, etc.

Also, to find out which fitting you need, measure out your feet.

Steps:

Take a measuring tape

Now measure the widest part of your feet.

No, match it with the picture to find your best fit. 

Q) Can you still run with shin splints?

A: Yes you can. However, it is not advisable.

If you still wt to run, figure out what is causing your shin splint.

Many times than not, this is an overuse injury.

This injury can also be caused by wearing a worn-out running shoe.

If this is the case, then replace your running shoes with a more cushioned running shoe.

Q) Will ankle support help my shin splints?

A: Ankle support can help your shin splints as they will stabilize your ankle joints.

A stable ankle joint will reduce the rolling of your feet and will reduce stress on your shin.

This will stop your shin splints from aggravating and will make them recover faster.

Not only ankle support, but compression sleeves will also help in supporting your shin splints.

They will improve blood circulation and will reduce any kind of inflammation.

Q) How do I avoid shin splints when running?

A: Complete avoidance of shin splints may not be possible.

However, following some guidelines may surely help:

• Strengthen your calves and hamstrings.
• Don’t increase your workout intensity suddenly.
• Use shoes with arch support
• Strengthen your arches.
• Strengthen your hips. [For detailed exercises on hip strengthening, check this article.]
• Replace your running shoes at regular intervals.
• Maintain a healthy weight.

Q) Why do I get shin splints every time I run?

A: If you are getting shin splints every time your run, you may be wearing a worn-out shoe.

This is one of the major reasons behind frequent shin splints.

Check how much mileage you have put in your shoes.

If you don’t have that record, check if the treads of the shoes are worn off or in general the sole is not looking right.

Also, try out some new shoes and check if they feel more comfortable or not.

If you feel that you have put in a lot of mileage, replace your shoes.

Also, this time maintain a record of how much mileage you are putting in your shoes.

Conclusion

If you are having shin splints and have wide feet, your choices are limited.

However, I have found some running shoes that will cater to your needs.

Although, Brooks Glycerin 18 Running Shoes are the best.

If you are not convinced with it, please feel free to do your own research.

References

Shorten, Martyn R. “Running shoe design: protection and performance.” Marathon medicine (2000): 159-169.

Vtasalo, Jukka T., and Martti Kvist. “Some biomechanical aspects of the foot and ankle in athletes with and without shin splints.” The American Journal of Sports Medicine 11, no. 3 (1983): 125-130.

Thacker, S.B., Gilchrist, J., Stroup, D.F., and Kimsey, C.D., 2002. The prevention of shin splints in sports: a systematic review of literature. Medicine & Science in Sports & Exercise, 34(1), pp.32-40.

McKenzie DC, Clement DB, Taunton JE. Running shoes, orthotics, and injuries. Sports medicine. 1985 Sep 1;2(5):334-47.

Wilder, Robert P., and Shikha Sethi. “Overuse injuries: tendinopathies, stress fractures, compartment syndrome, and shin splints.” Clinics in sports medicine 23, no. 1 (2004): 55-81.

Richards, C. E., Magin, P. J., & Callister, R. (2009). Is your prescription of distance running shoes evidence-based?. British journal of sports medicine, 43(3), 159-162.

Messier, STEPHEN P., and KATHY A. Pittala. “Etiologic factors associated with selected running injuries.” Medicine and Science in Sports and Exercise 20.5 (1988): 501-505.