Running with Morton’s Neuroma can be extremely painful.

However, using a running shoe like Brooks Ghost 13 Running Shoes can immensely help to relieve the pain.

Also, here are some more options for the best running shoes for Morton’s neuroma.

You may select any of them and they will be perfect for you.

Our Top Picks

Last update on 2024-06-03 / Affiliate links / Images from Amazon Product Advertising API

Brooks Ghost 13 Running Shoes

Why it is the best choice?

  • Lots of cushioning at the forefoot making it perfect for Morton’s Neuroma.
  • Versatile shoe.
  • Roomy toe-box.
  • Highly shock absorbent.
  • Best value for money.

The Best Running Shoes for Morton’s Neuroma

1. Brooks Ghost 13 Running Shoes – The best running shoe for Morton’s neuroma

Brooks Ghost 13 Runninng Shoes

If you are suffering from Morton’s Neuroma, then you need a running shoe that has plenty of cushioning in the forefoot.

Also, there should be a decent amount of arch support to help you with this condition.

Brooks Ghost 13 has very good forefoot cushioning due to BioMoGo DNA and DNA LOFT midsole.

This helps it to provide you with ample support and relieves you from pain due to various foot-related issues like Morton’s Neuroma.

Also, the forefoot area is segmented, which makes it bend relatively easily.

This takes away any kind of stress from heel to toe transition and thus further keeps pain at bay.

The heels are a bit raised which will provide you with a gentle massage at the forefoot.

This further helps you to deal with Morton’s Neuroma pain better.

In other words, this is the best running shoe for the neuroma.


  • High level of forefoot cushioning, ideal for people suffering from Morton’s Neuroma.
  • Highly shock absorbent.
  • Highly durable cushioning material.
  • Great for people suffering from foot issues like plantar fasciitis and shin splints.
  • Great for treadmills, roads, or long-distance running.


  •   The toe box area seems to be a bit tighter.
  •   For some, the cushioning is not enough.
  •   Some customers felt that the quality is not up to the mark.

2. Merrell Trail Glove 4 Running Shoes – The best running shoes for Morton’s toe (barefoot)

This one may not seem to be an obvious choice, but just hear me out.

Merrell Trail Glove 4 is a trail running minimalist running shoe. As with all minimalist shoes, its sole is on the thinner side.

This makes it ideal for providing you with a more barefoot running experience.

Though there is a lot of difference of opinions about barefoot running, there is one thing all the critics agree on.

Barefoot running makes your feet stronger. This extra strength makes you more capable of dealing with your feet pain and Morton’s Neuroma better.

Also, this running shoe is very stable, the sole is tough and stretches in multiple directions.

This makes it your perfect companion, even if it is a minimalist running shoe.


  •   Near barefoot running experience.
  •   Responsive and very lightweight.
  •   Very stable.
  •   Good for any kind of running.
  •   Good for people with shin splints, plantar fasciitis, etc.
  •   Very durable.
  •   Vegan-Friendly.


  •   Some users didn’t like the quality of the upper material.
  •   Lesser room in the toe-box.
  •   For some the cushioning at the front is less.

3. ASICS Gel-Kayano 26 Running Shoes

This running shoe comes with both rearfoot and forefoot Gel cushioning.

This makes it excellent in shock absorption and keeps your feet safe and injury-free.

Having gel cushioning in the forefoot makes it ideal for people suffering from Morton’s Neuroma as any kind of excess stress will only aggravate your condition.

It comes with I.G.S or Impact Guidance System. This helps you to improve your natural gait from heel to toe-off.

Also,  the fluid fit upper combines multi-directional stretch mesh with stretch reinforcements.

This makes these running shoes more adaptable to your feet and you get a very comfortable running experience.

Also, the mild elevation of heels messages your forefoot and relieves your Morton’s neuroma pain.

This makes these shoes one of the best running shoes for Mortons neuroma.


  •   Good shock absorption and cushioning.
  •   Responsive, supportive, comfortable, and lightweight.
  •   No break-in period needed.
  •   Good for any running distance.
  •   Using for long hours will reduce feet fatigue.
  •   Fits like a glove.
  •   Very stylish to look at.


  •   It runs a bit big as per some users.
  •   Expensive.

4. Altra Escalante 2 Running Shoes – The best running shoes for Morton’s neuroma (zero-drop)

Altra running shoes are zero drop running shoes and they provide you the same benefits as their minimalist counterparts.


Since the balls of your feet and your heels are at the same height from the ground while wearing this running shoe, it essentially means that you are being a minimalist on a platform of foam.

Also, it has INNERFLEX  technology which is grid-like grooves in the midsole and allows your foot to flex while making the shoe lighter.

The AltraEGO midsole provides a lot of cushioning and is great at absorbing all the impact of running.

This keeps your feet safe and doesn’t let all this pounding aggravate your situation.

It also has FootPod technology which allows your toe to relax and spread out naturally for more comfort and stability in uphill climbs and downhill descents.

Also, it has Fit4Her technology which is customized for women and provides you with ultimate fit and comfort.


  •   Uniform throughout cushioning for a very cushy and stable running experience.
  •   Good forefoot cushioning is ideal for Morton’s Neuroma.
  •   Responsive and lightweight.
  •   Very comfortable and comes with FootPod technology.


  •   Toe-box seems a bit big.
  •   Some people felt like a negative drop.

5. New Balance Fresh Foam 1080v9 Running Shoes – The best sneakers for neuroma (most comfortable)

New Balance Fresh Foam is created from the inputs gathered from athletes and is focused on providing comfort to athletes.

The midsole is a single piece of foam and provides you with great responsiveness along with being lightweight.

Also, due to the uniformity of the foam, the forefoot has great cushioning and provides you with comfort even if you have Morton’s Neuroma.

The outsole is made from blown rubber and provides you with great grip and stability.

The upper is made from engineered mesh and keeps the in-shoe environment dry and healthy.

With a traditional lace-up closure, this running shoe is focused to provide you with the ultimate running experience.

Overall these are some of the best sneakers for the neuroma.


  •   Very comfortable and cushy.
  •   Responsive and lightweight.
  • Great cushioning in the forefoot making it perfect for people suffering from Morton’s Neuroma.
  • Great for people with overpronation.
  • Great for heel pain.


  •   The toe box seems to be narrow.
  •   Some felt the upper material is not of great quality.

6. New Balance Boracay V3 Running Shoes – Best women’s running shoes for Morton’s neuroma

Boracay also has Fresh Foam Cushioning in the midsole. This makes it extremely comfortable for your runs.

Also,  the forefoot has an ample amount of cushioning, making it ideal for people suffering from Morton’s Neuroma.

The outsole is made from blown rubber which is placed throughout the length of the shoe.

This makes these running shoes very durable and extremely stable for everyday runs.

This running shoe has no-sew material application. This makes it irritation free and also keeps you blister-free.

It comes with traditional lace-up closure and keeps it securely fastened throughout the entire duration of the run.

Wearing these you will get ultimate plush comfort and relief from your pain.


  •   Very comfortable even for the heavy runners.
  •   Lightweight and responsive.
  •   Highly shock absorbing.
  •   True to size.
  •   Affordable.


  •   For some, the quality is not up to the mark.
  •   For some, this running shoe seemed less stable.

7. Altra Torin 4.5 Road Running Shoe – Best men’s running shoes for morton’s neuroma

Altra Torin 4.5 is a zero-drop running shoe that has uniform cushioning throughout the shoe.

The cushioning comes from a special cushioning technology called balanced cushioning.

This cushioning is very shock-absorbing and provides you with a very comfortable ride.

Also, this makes it ideal for people with Morton’s Neuroma as it absorbs the impact and doesn’t let your condition aggravate.

The toe-box is foot-shaped and this makes it way easier for your toes to relax and spread during toe-off.

It also has Quantic which combines the plush feel of Altra EGO and simultaneously makes this running shoe lightweight.

Overall, you will have a plush responsive ride using this running shoe.


  •   Very comfortable even for the heavy runners.
  •   Lightweight and responsive.
  •   Highly shock absorbing.
  •   Wider toe-box.
  •   Zero-drop gives you a more natural running experience.


  •   It seems a bit less breathable than its previous version.
  •   A bit of breaking in is needed.

8. Hoka One One Bondi 6 Running Shoes – Pillowy cushioning for morton’s neuroma

Want maximal cushioning to protect your Morton’s Neuroma?

Then Bondi 6 is your running shoe.

You will not get more cushioned, lightweight, and responsive running shoe for a pleasurable running experience.

The cushioning of this running shoe comes from EVA foam midsole which is highly shocking absorbing and will not let your condition aggravate.

Also, it has an early stage meta rocker that will help you assist you in your toe-off.

This further reduces the stress and relieves you from any discomfort.

The upper of this running shoe is very breathable and comes with a lycra mixed material. This provides you with a truly customized fit.


  •   Pillowy cushioning for maximum protection.
  •   Lightweight and responsive.
  • Highly shock absorbing.
  •   Good for roads and pavement.
  •   Great for people even with flat feet.


  •   Some runners couldn’t get used to this level of cushioning.
  •   The toe box seems to be narrower.

9. ASICS Gel-Cumulus 21 Running Shoes – Best running shoes for Morton’s Neuroma for Underpronators

If you are an underpronator and suffer from Morton’s Neuroma, then these running shoes may be perfect for you.

ASICS Gel-Cumulus 21 comes with forefeet and rearfoot Gel cushioning which is exceptional at shock absorption.

It comes with I.G.S or Impact Guidance System and enhances your natural gait efficiency.

The outsole of these running shoes is made from AHAR rubber or ASICS High Abrasion Rubber. This rubber material makes these running shoes exceptionally durable.

Also, it comes with SpEvaFoam45 lasting material which provides these running shoes a soft platform feel and an enhanced level of comfort.

For better moisture management these running shoes have an Ortholite Sockliner. This wicks away the moisture and keeps the in-shoe environment healthy.

Also, at the forefoot, these running shoes have DuraSponge. This provides enhanced cushioning and durability at the forefoot.


  •   Great for people with neutral pronation or supination.
  •   Lightweight and responsive.
  •   Highly shock absorbing.
  •   Enhanced cushioning at the forefoot.
  •   Very comfortable.


  •   The sizing seems to be a bit off.
  •   Not for cross-training.

10. Saucony Hurricane ISO 5 Running Shoes – Great price point

Have you found your right pair of running shoes yet?

There may be many different types of shoes to choose from. But Saucony Hurricane ISO 5 will be one of the ideal choices if you are suffering from Morton’s Neuroma.

Saucony Hurricane ISO5 is a top-rated road running shoe.

These shoes are made with the perfect amount of support to keep your run rocking, without the unwanted rolling or pain if you have Morton’s Neuroma.

ISOFIT system creates a dynamic fit by adapting to the shape and motion of your running feet for more comfort.

The outsole and midsole are both responsive and you will not be disappointed if you like soft and springy running shoes.

These shoes come with a flexible outsole and forefoot for more natural movements.

The engineered Jacquard mesh upper is designed to deliver maximum comfort and breathability.

This keeps your feet cool and dry for a longer period of time.

These shoes look great on your foot. They come in a variety of color and style options.

The crystal Rubber outsole designed to make this shoe more durable.


  •   Very well cushioned.
  •   The Crystal Rubber Outsole.
  •   Good flexibility.
  •   Full-length EVERUN midsole.
  •   ISOFIT soft inner.


  •   A little bit expensive.
  •   Some users faced a sizing issue.
  •   According to some users, this shoe is not as durable as they expected.

11. Asics 33-DFA Running Shoes

Asics 33-DFA is cool looking running shoe with lots of features.

The best part is, these shoes have a lot of forefoot cushioning which is great for someone suffering from Morton’s Neuroma.

These shoes are very comfortable, stable, and supportive. You can use these pairs for many types of activities like running, training even for casual work also.

With soft cushioning, you will get natural and flexible movement.

The low stack height will definitely present you with a nice ground feel.

The waffle rubber outsole makes the unit of this shoe durable and capable of providing traction so you can focus on your running without any worries.

These shoes have ComforDry Sock liner which delivers antimicrobial features, moisture protection, and added cushioning for your pain-free comfortable ride.

Featuring Mesh upper and lining promise maximum breathability for your feet.

The FluidAxis grooves in the sole unit provide your feet with the natural freedom of motion.

With lots of comfort and style, these shoes offer lots of color options.


  •   Well cushioning.
  •   Wide toe-box for the freedom of your toe.
  •   Stable and comfortable.
  •   Low heel to toe drop.
  •   Comes in various color options.


  •   The outsole grip needs improvement, said some users.
  •   According to some runners, the midfoot area of this shoe little bit narrow.
  •   Durability seems to be a bit less than users expected.

12. Pearl Izumi EM Road N1 v2 Running Shoe

Are you a runner suffering from Morton’s Neuroma?

Make sure that your run is unstoppable and comfortable with Pearl Izumi Road N1 v2 Running Shoe.

The breathable fabric lining of these shoes will give your feet a great in-shoe feel and make your feet cool and dry.

The combination of blown rubber and EVA makes these shoes durable and flexible so your feet can freely stretch when needed.

The Energy Foam of this shoe supplies impacts protection and energy return when you need it the most.

New 3-D Seamless print upper technology makes these shoes lightweight which helps to make your feet feel free during the run.

These shoes come in lots of color options to suit your personality.

The heel-rise is minimal so if you are a runner who likes a more natural running experience, you will like them a lot. They are not squishy and fit nicely.


  •   Roomy toe box.
  •   Very comfortable.
  •   Buttery smooth underfoot.
  •   Breathable upper.
  •   Imported.


  •   Some users said that the side of these shoes is not appropriate.
  •   Not as durable as expected.

13. Topo Athletic Fli-Lyte Running Shoe

The road can be unpredictable but you have to be ready for all the way – Topo Athletic Fli-Lyte will help you to reduce the pain of Morton’s Neuroma by giving your feet the required stability and comfort.

The breathable and flexible nature of this running shoe will definitely make you fall in love with this pair…

Because of the lightweight structure, these shoes give you a smooth and highly responsive ride…

This shoe will provide enough traction on slick pavements and asphaltic surfaces for your grippy and all-day long-running without feeling any pain…

The wide toe box makes these shoes more comfortable and easy for your toes.

These running shoes have updated upper mesh for additional structure and durability.

The mid-level drop provides a near-zero platform for your more natural running experience.


  •   Roomy toe box.
  •   Lightweight and breathable material.
  •   Printed upper pattern.
  •   3 mm drop and very soft.
  •   Pocket-friendly price.


  •   One of the users said that this shoe has a little bit of bulky tongue unit.
  •   According to some customers, the laces come undone easily.
  •   Some runners complain that the shoe is not long-lasting.

14. ALTRA Instinct 4.5 Running Shoe

Now you do not need to bound your limits for running. Altra Instinct 4.5 is one of the high rated running shoes for Morton’s Neuroma.

The shoe had a soft and plush midsole which helps to reduce the problem of your Morton’s Neuroma.

The Instinct 4.5 had a roomy toe box, so your toe feels secure and gets a flexible fit.

The tongue of the shoe has adequately padded, which provides ample comfort to your feet.

These shoes have extra eyelets that allowed for a more secure fit.

The Altra Instinct 4.5 will definitely give you a smooth and stable ride.

These shoes have full rubber coverage on the outside which makes this shoe durable and long-lasting.

The shoe has One-piece insoles for your better underfoot feel.

The Engineered mesh upper makes these shoes breathable and keeps the shoe lightweight.


  •   Full rubber coverage on the outsole.
  •   Durable.
  •   One-piece insole.
  •   Very comfortable.


  •   Some users mentioned that the shoe is not as rugged as it used to be.
  •   The sporty look will not go with formal outfits.

15. ALTRA Paradigm 4 Road Running Shoe

There may be many different types of shoes to choose from. But Altra Paradigm 4 Running shoe will be one of the ideal choices for running if you are suffering from Morton’s Neuroma.

The Altra Paradigm has terrific cushioning which immediately relieved your underfoot soreness.

The EGO midsole will give your feet a wonderfully bouncy feeling for increased energy return.

The shoe has a spacious toe box which gives your toe full freedom to stretch in their own way.

These shoes are offering a High volume fit and bunion window to your feet which is great for orthotics.

These shoes made with Foot Pod Technology that actually maps the bones and tendons of your foot to help it bend and move naturally.

This is a very comfortable shoe for everyday use, including power walks and treadmill. You can wear it for a long time, without any irritation.

These shoes have a zero drop platform that places the heel and forefoot the same distance from the ground which helps to reduce pain and give relief to your feet.


  •   Foot shape toe-box.
  •   Zero-drop platform.
  •   Footpod technology.
  •   Rubber sole.
  •   Altra EGO midsole.


  •   According to a user, this shoe is not breathable.
  •   Some buyers wrote that the shoe looks clunky.
  •   The shoe may not be as durable as expected.


Q) Do arch supports help Morton’s Neuroma?

A: Yes, arch support helps Morton’s Neuroma.

If you use an arch support or insoles it can help to reduce the pressure and the irritation.

Q) What is the best insert for Morton’s neuroma?

A: Orthotic inserts that have a lot of cushioning and built-in metatarsal pads are the best insoles for Morton’s Neuroma.

The metatarsal pad helps to spread out and cushion your metatarsals.

This, in turn, helps to relieve the pinched nerve and provides you with a lot of relief from the pain.

Also, Silicone full-length metatarsal inserts like these ones are very inexpensive and have raised blocks.

This gives you a gentle massage when you move around and will relieve your pain.

Plus they are exceptional with shock absorption and will not let your Morton’s Neuroma aggravate.

Q) Are Hoka shoes good for Morton’s neuroma?

A: Hoka shoes are great for Morton’s Neuroma.

They have meta-rocker geometry which alleviates pain in the balls of the foot.

Meta rocker also supports your natural running gait and helps you in easy heel-to-toe transition.

Here are the Hoka shoes which are best for Morton’s Neuroma:

If you have high arches, then you may also suffer from metatarsalgia.

If so, here are some best running shoe recommendations for metatarsalgia and high arches.

Q) What are the best shoes to wear for Morton’s neuroma?

A: As mentioned previously, any running shoe having the below features are suitable for Morton’s Neuroma:

  • A well-cushioned forefoot
  • Good arch support
  • Your pronation

The running shoes in the above list are the best running shoes for Mortons Neuroma.

You can pick any of them based on your running preference.

If you like barefoot running experience then Merrell will serve you the best and if you are looking for zero-drop, then go for Altra.

For pronation, you have the Asics and for Neutral to underpronation, you have the Brooks.

Whatever is your feet like, if you are suffering from Morton’s Neuroma, the above shoes have got you covered.

If you don’t like them, no problem, do your own research.

Just keep in mind the above criteria and you will be able to pick the best running shoes for Mortons neuroma.

Q) What are the best running socks for Morton’s neuroma?

A: Well, my research suggests that there are not many options for full-fledged running socks for Morton’s Neuroma.

However, there are very good metatarsal sleeves that you can wear under your socks.

Here are two of them. They will cost you a couple of bucks and are long-lasting.

Also, you can conveniently wear them barefoot or under your socks while going yours for your runs.

Q) Are Morton’s neuroma pads for running really helpful?

A: Yes, Morton’s neuroma pads are very helpful even for runners.

They are mostly made from silicone and are exceptional at shock absorption.

So, they stop any impact from reaching your forefoot and will stop any discomfort caused by your neuroma.

Also, they provide you with gentle massage to that area and will keep you further comfortable.

However, there is one problem that I’ve observed. They generally come with a single finger hole and kind of dangle under your feet.

They will move from side to side with your movement. For this reason, my preference will be to wear a metatarsal sleeve that has a metatarsal pad built-in, like the ones mentioned above.

This way they will stay in place and will provide you with maximum comfort.

Q) Are New Balance insoles for Morton’s neuroma any good?

A: Yes, New Balance insoles for Morton’s Neuroma are good.

They come with proper metatarsal support and will keep your feet happy in whatever endeavor you take.

However, not all insoles from New Balance are for Monton’s Neuroma, so while selecting an insole please check if Morton’s neuroma or metatarsal support is mentioned like in this one.

Here is an example of such an insole.


Morton’s Neuroma is very painful and may cause disruption for your day to day life.

However, being a runner you may not want to give up on running because of this.

A simple solution can be to use running shoes like Brooks Ghost 13 Running Shoes.

However, not only Ghost 13, but the other running shoes in the above list will also help you to get rid of the pain and will help you to continue with your daily life.





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Peck, E., Finnoff, J. T., & Smith, J. (2010). Neuropathies in runners. Clinics in sports medicine, 29(3), 437-457.

Lee Dellon, A. “Treatment of recurrent metatarsalgia by neuroma resection and muscle implantation: case report and proposed algorithm of management for Morton’s “neuroma”.” Microsurgery 10, no. 3 (1989): 256-259.

Tenforde, A.S., Yin, A. and Hunt, K.J., 2016. Foot and ankle injuries in runners. Physical Medicine and Rehabilitation Clinics, 27(1), pp.121-137.

Kilmartin TE, Wallace WA. Effect of pronation and supination orthosis on Morton’s neuroma and lower extremity function. Foot & ankle international. 1994 May;15(5):256-62.

McDaniel LW, Ihlers M, Haar C, Jackson A, Gaudet L. McDaniel LW, Ihlers M, Haar C, Jackson A, Gaudet L. Common runners/walkers foot injuries. Contemporary Issues in Education Research (CIER). 2010 Feb 1;3(2):69-74.. Contemporary Issues in Education Research (CIER). 2010 Feb 1;3(2):69-74.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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