Why Are ON Cloud Shoes So Expensive? (21 Reasons Why…)

Why Are ON Cloud Shoes So Expensive? (21 Reasons Why…)

On Running Shoes are one of the most comfortable running shoes on the market. They provide you with great comfort and excellent quality.

They are built on the radical philosophy of soft landings and explosive takeoffs. They have made this breakthrough using their CloudTec.

Although On Running produces excellent pairs of running shoes, are their sneakers worth the price?

Why are ON Cloud shoes so expensive? Let’s find out…

Why Are On Cloud Shoes So Expensive

Why Are ON Cloud Shoes So Expensive?

On Cloud or On Running shoes are so expensive because of the kind of materials that are used, procurement cost, logistics cost, factory charges, taxes, duties, etc.

ON Running shoes have a different approach towards their shoe. Their philosophy is different. To make that philosophy come true, they have to spend a considerable amount of money on innovations.

Along with the other reasons described below, the prices of ON Cloud becomes rather steep. However, although, the prices are steep, it is somewhat at par with the other shoe brands in the market.

If you are still curious about why are Saucony shoes so expensive, here are 21 reasons why:

1. High-Quality Material

The quality of materials that ON Running uses is of high quality. However, premium quality materials always come at a premium price.

This premium price although may seem negligible at the most elementary level, actually drives up the cost of manufacturing these shoes a bit.

When the manufacturing cost becomes more, the price of the finished shoes is also higher.

2. Precise Design

One of the hallmarks of quality from any manufacturer is how precise the design is and ON Running is no different.

They have perfected the design throughout the years and the shoes that they produce now are made with great precision.

However, getting something that precise to the market means, spending a lot of money on the quality check. This gets factored into the cost and makes these ON Cloud shoes expensive. 

3. Cost involving Innovations

Innovation is expensive and doesn’t produce any income for the company directly. Surely, it will produce profits down the line when the new models go out to the retailers…however, before that, there will be dozens of prototypes that are being rejected.

However, the company has to bear this cost and they have to somehow offset this. The only source of income that ON Running has is to sell its shoes.

So, to offset the cost of innovation, this is added to the price of the shoes. Although divided into the bulk the number attached to the cost becomes negligible. However, cumulatively, it drives up the selling price of the ON Running shoes.

4. Different Taxes and Duties In Different Countries

In a span of 10 years, ON Running has made its presence known in 50 different countries. This is an excellent feat that this company has achieved.

However, every country’s tax structure is different and so are the duties and customs taxes.

When selling a shoe in a country, all these get added to the price tag of the shoe. Based on the taxes, the prices of these shoes may slightly vary from country to country.

5. Brand Value

On Cloud Shoes has gathered a lot of brand equity in the last several years due to its excellent quality and craftsmanship.

As the brand value has increased so is the price of the shoes. This is completely understandable…

If you are purchasing a shoe from some unknown brand, you will not be willing to pay a steep price, whereas, if you purchase it from an established brand, you will obviously pay more.

6. High Demand

Due to the kind of sneakers that ON Running makes, their running shoes are high in demand.

As is the principle of supply and demand, if the demand is high, the prices rise. This is true for every type of product and On Running shoes are no exception.

As their demand is high, so is their price.

7. Inland Trucking

Once the running shoes are in their warehouse, they need to be moved from the manufacturer to the distributors or the retailers.

Most of the companies use inland trucking for the same…these trucks range from mega-sized trailers to decent-sized trucks that can be easily moved inside the cities or towns.

However, although this is a convenient option to transport the shoes, this is not cheap. With inland trucking comes the fuel costs, labor costs, loading and unloading charges, driver costs, toll taxes, etc.

This is added to the price of the shoes.

8. Rapid expansion in new markets

ON Running is a rapidly expanding company. It has already made its presence known in more than 50 countries and is not showing any signs of stopping.

When you expand into a new market, the profits don’t start rolling in immediately. However, the company has to bear the operational costs despite that.

So, the only way to offset this is to add this cost to the price tag of the shoes and that is what On Running did.

This further increases the price of the shoes.

9. Lightweight Comfort

On Cloud shoes are very comfortable and lightweight. To produce these shoes, On Running has to do a lot of prototyping and experiments.

This provided a completely innovative running shoe that is very lightweight and extremely comfortable.

However, the cost of this type of innovation got factored into the price and resulted in a steeper price of the On Cloud shoes.

10. Labor Cost

A company cannot run without manual labor. Sure a lot of processes can be automated, however, there will still be a considerable amount of money spent on manual labor.

With the gradual rise in the prices of all things, manual labor is also getting expensive day by day.

This is reflected in the prices of the shoes and their steeper prices.

11. Delicate Yet Durable

On running shoes don’t look anything like the regular running shoes that are available on the market.

They look delicate, stylish, and yet very durable. To come up with something like that is a mix of science and art.

And art is expensive…which is what the ON running shoes are…expensive.

12. Rapid Expansion Of The Product Line

The first model of On running shoes came to the market after more than a year of trial and error.

However, after that, within a span of 10 years, they expanded their product line to include more than 20 models of shoes, along with other sports wears.

This kind of expansion needs to be funded and that can be only done if the existing products are being sold at a higher price.

This is what ON Running did and the price tag of the shoes has become steeper.

13. Pulling profits for the investors

Although many will argue that the expansion is fuelled by the money of the investors, I also agree with that.

But investors invest only for profits. So, to churn out profits for them, companies have only a couple of options…out of which one is driving up the price tag of the products.

On Running also chose this one as one of the ways to pull profits for investors. This is why the prices of the On Running shoes are so steep.

14. Inflation

Like every company, On Running is also not immune to inflation. This is reflected in higher utility bills, labor costs, production costs, logistics costs, etc.

To offset that, the company has to pull the money from somewhere. One of the easiest ways to do that is to increase the prices of the On Running shoes.

15. Storage Cost

Once the running shoes are produced, they are shipped to the warehouses for storage. For that, the warehouses need to be procured first.

Most of the time, the companies rent the existing warehouses which are actually one of the major costs involved in the supply chain of these ON Running shoes.

Also, with inflation, the overall rent or leasing prices of these warehouses keep going up and this cost gets added to the overall price of the shoes.

16. One-Year Guarantee

This is pretty unique to On Running. They provide you with a one-year guarantee.

If anything happens to the shoes or you don’t like them, you can get your money back within one year of purchasing these shoes.

However, since this is a kind of risk, it needs to be hedged somehow and this is another reason for the steep prices of the ON Cloud shoes.

17. Higher Procurement Cost

Procuring raw materials from vendors is one of the most cost-efficient ways to get started with the production of shoes.

However, with the rising price index, these costs also have increased considerably throughout the years.

Due to this higher procurement cost, the prices of the On Running shoes are also getting steeper to accommodate this price.

18. Ocean Freight Charges

A major part of the On Running shoes are now manufactured in Vietnam. Once the shoes are produced, they are sent to their destination using Ocean Freights.

However, these Ocean Freights although somewhat cheaper than the other modes, still cost money to the company.

And to offset that expense, this gets added to the price of the shoes.

19. Harbor Fees and Taxes

When the ships with On Running shoes enter a harbor, it needs to be anchored there. For this, the port authorities charge taxes and fees from the companies.

This is a considerable amount of money and the company has to bear the cost. To compensate for that, this gets added to the shoe prices.

20. Packaging Cost

For the packaging of the shoes, there are different materials that are needed. For example, cardboard boxes, papers, other packing material, etc.

This is needed for each and every shoe that is manufactured by the company. So, you can imagine the kind of money that On Running spends on the packaging of these shoes.

This cost is also added to the price tag of the shoes and results in steeper prices for the On Cloud shoes.

21. Factory Running Cost

To produce running shoes on a mass scale, you need a factory. This can be owned by the company or can be delegated to a separate manufacturer.

However, in both cases, the company has to bear the factory running cost in one way or the other. If it is your own factory, then you have to bear the individual expenses of labor, utility, emergencies, etc.

If it is delegated to a manufacturer, it will be charged to you and included in the manufacturing cost of the shoes.

Whatever may be the case, this is an expense and has to be offset. This is done by adding it to the price tag of On Running shoes.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Are ON Running Shoes Good For High Arches?

Are ON Running Shoes Good For High Arches?

Last Updated: July 11th, 2022

ON Running shoes are very comfortable and have gained in popularity quickly due to excellent comfort and awesome style.

They look more like lifestyle shoes that can be worn for casual outings rather than running shoes. To be honest, I love their looks…

But are ON Running shoes good for high arches?

To find the answer to this question we went through all the running shoe models of this brand and did some research.

This is what we found out…

Are On Running Shoes Good For High Arches

Are ON Running Shoes Good For High Arches?

Some of the models of ON Running shoes are good for high arches whereas the others support low to medium arches.

Like any other running shoe brand, ON Running also has a mix of running shoes with different arch support heights.

Some of the shoes support high arches, some medium, and some low arches. Not all the models are good for high arches.

In the sections below we will provide you with the details of the arch support provided by each ON Running shoe…

ON Running Arch Support: Summary

Shoe

Low Arch Support

Medium Arch Support

High Arch Support

Cloudstratus

Cloudflow

Cloudmonster

Cloudrunner

Cloudflyer

Cloudswift

Cloudswift

Cloudboom Echo

Cloudsurfer 6

Cloudboom

Cloudflash

Cloudvista

Cloudultra

Cloudventure

ON Running Cloudstratus

1. Are ON Running Cloudstratus Good For High Arches?

No, ON Running Cloudstatus is not good for high arches. They support low to medium arches.

The arch support for ON Running Cloudstratus is good for runners with flat to low arches. The arch support height is low and will keep these runners comfortable.

However, if you are a runner with high arches, then you may not be able to use this as the arch support will not be enough for your arch.

Also, if you try to use these shoes with your high arches, you will be subjecting yourself to foot pain and injuries.

ON Running CloudFlow

2. Are ON Running Cloudflow good for high arches?

No, ON Running Cloudflow is good for low arches. For high arches, the arch support is not enough and may cause foot pain.

Like Cloudstatus, Cloudflow is also not for high arches. It is good for low arches and the support is sufficient for such arches.

However, if you have high arches, the support falls short and may cause foot pain and injuries.

If you still want to use Cloudflow with your high arch, then you may have to use orthotics with high arch support. In that case, check whether you would need to go up one size while purchasing this shoe.

ON Running Cloudmonster

3. Is ON Running Cloudmonster good for high arches?

No, ON Running Cloudmonster is not good for high arches. It provides support to low arches and is also good for flat feet.

Like the previous two models described above Cloudmonster is also a good running shoe for people with low arches and flat feet.

Runners with high arches may not be comfortable wearing these shoes as they will not provide proper arch support. Also, if you wear them without orthotics, you may have to deal with plantar fasciitis, Achilles tendonitis, etc.

ON Running Cloudrunner

4. Will ON Running Cloudrunner support high arches?

No, ON Running Cloudrunner supports medium arches. They are not suitable for runners with low or high arches.

Cloudrunner is a comfortable running shoe and is good for your day-to-day run. However, it is a running shoe for runners with medium arches.

If you have low or high arches, then the arch support is either too high or not enough for you. It is better to look at other models, rather than trying to use them.

Also, you may be able to use them, if you use custom orthotics. However, rather than going through this much trouble go for the next model that supports high arches.

ON Running Cloudflyer

5. Are ON Running Cloudflyer shoes good for high arches?

Yes, ON Running Cloudflyer shoes are good for high arches. They are not suitable for runners with low or medium arches.

ON Running Cloudflyer has arch support for high arches. This is the first shoe in this list of ON Running shoes that supports high arches.

However, this is not suitable for runners with low arches. The arch support height is too high for low arches and can cause severe pain if you try to use them.

It is not suitable for medium arches for the same reason. Although the discomfort may not be as much as that of low arches, nonetheless, the discomfort will be there.

ON Running Cloudswift

6. Will ON Running Cloudswift support high arches?

No, ON Running Cloudswift doesn’t support high arches. It is meant for runners with medium arches.

Cloudswift has arch support for runners with medium arches. It is not suitable for runners with low or high arches.

For runners with low arches, the arch support is too high whereas for runners with high arches, the arch support is not enough.

Both of these two types of runners will face foot issues if they try to wear this shoe. However, if you have medium arches, then these shoes will be very comfortable for you.

ON Running Cloudace

7. Is ON Running Cloudace good for high arches?

No, ON Running Cloudace is not good for high arches. They are good for runners with low arches.

The On Running Cloudace is good for runners with low arches. If you have high or medium arches, the arch support may not be sufficient for you.

If you try to wear Cloudace with your medium or high arches, you may have to face issues and pain due to low support for your arches.

ON Running Cloudboom Echo

8. Are ON Running Cloudboom Echo good for high arches?

No, ON Running Cloudboom Echo is not good for high arches. They are good for runners with medium arches.

The ON Running Cloudboom Echo is not suitable for low arches as well. The arch support is too high for this type of arches.

For high arches, the support is too low and is not suitable. Wearing these shoes with a high arch will cause you pain and discomfort.

ON Running Cloudsurfer 6

9. Are ON Running Cloudsurfer 6 suitable for high arches?

Yes, ON Running Cloudsurfer 6 is suitable for high arches. They are not suitable for runners with low or medium arches.

If you have low or medium arches, the arch support is too high for your arches. Due to this, you may feel a lot of pain and discomfort in your arches.

If you continue to use these shoes with your shallow arches, you may have to deal with plantar fasciitis, knee pain, etc.

With a high arch, however, this running shoe is very comfortable.

ON Running Cloudboom

10. Are ON Running Cloudboom suitable for high arches?

No, ON Running Cloudboom is not suitable for high arches. They are good for medium arches.

If you have low arches or high arches, ON Running Cloudboom is not a suitable match for you. The arch support is either too high or too low for you.

However, for a medium arch, the arch support is very good and will keep you comfortable in your runs.

Using it with unsuitable arches will only bring you discomfort and pain.

ON Running Cloudflash

11. Are On Running Cloudflash running shoes good for high arches?

The On Running Cloudflash is not good for high arches. They are suitable for medium arches.

If you have a high arch, then Cloudflash may not be a good choice for you. The arch support may not be sufficient and you may have to face discomfort for that.

Also, if you have low arches, then also, the arch support is too high. This will cause you foot pain and problem.

You may have to deal with injuries and knee pain if you use this shoe with either a high or a low arch.

ON Running Cloudvista

12. Are On Running Cloudvista good for high arches?

No, the On Running Cloudvista is not good for high arches. They are good for low to medium arches.

For runners with high arches, Cloudvista is not a good choice. The arch support is too low and will cause you discomfort.

However, if you have a low or a medium arch, the arch support is good and will provide you with excellent comfort.

Don’t use them with high arches as they are not made to support such an arch height.

ON Running Cloudultra

13. Are On Running Cloudultra suitable for high arches?

No, the On Running Cloudultra is not suitable for high arches. They are good for medium arches.

Runners with medium arches find that the arch support for Cloudultra is good and comfortable.

However, runners with high or low arches will not have sufficient arch support. Actually, for low arches, this arch height is way more than needed.

This may cause pain and discomfort for your feet and is best avoided. For high arches, this arch support is not sufficient.

For medium arches, they are good and will provide you with a good amount of comfort.

ON Running Cloudventure

14. Are On Running Cloudventure running shoes good for high arches?

No, the On Running Coludventure is not good for high arches. They are good for medium arches.

If you have a high arch, then On Running Cloudventure may not provide sufficient support. This may cause your feet to try to adjust to the lesser arch support and may cause them to develop injuries while doing so.

If you have low arches, then also, the support is too high for your arches. This will cause you to feel pain and in severe cases may develop injuries.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Why Are Saucony Shoes SO Expensive? (15 Reasons Explained)

Why Are Saucony Shoes SO Expensive? (15 Reasons Explained)

Last Updated: July 11th, 2022

Saucony shoes are well-made shoes that have a rich history behind them. With more than 100 years of experience in the running shoe industry, they are probably one of the best running shoe manufacturers in the market.

They make very comfortable shoes like Saucony Triumph which are generous with the cushioning. There are also the outliers like Saucony Endorphin Pro which is an amalgamation of speed and cushioning.

In this article, we will look into some of the reasons why Saucony shoes are so expensive? So, let’s get started…

Why Are Saucony Shoes So Expensive

Why Are Saucony Shoes So Expensive?

Saucony shoes are so expensive because the materials that are used in these shoes are of high quality.

Also, to build the shoes there is a lot of research going on in the background. This is true for not only the new product range from Saucony but also for the existing shoe lines.

Saucony being one of the oldest brands of running shoes is very popular among runners. Due to their high demand, the price becomes steep.

If you are still curious about why are Saucony shoes so expensive, here are 15 reasons why:

1. High-Quality Material

There are a few reasons why Saucony shoes are expensive. One of the main reasons is Saucony uses high-quality materials for the construction of these shoes.

High-quality materials come at a higher procurement price. This impacts the overall pricing of the shoes.

However, this ensures that Saucony shoes are built to last. Also, using better quality materials ensure that, you are getting excellent comfort and support.

2. Precise design and construction

Another reason why Saucony shoes are expensive is that they are made with precision.

This kind of construction ensures that different kinds of runners find comfort in these shoes, without having to compromise.

Also, the top-notch design from Saucony ensures that the shoes are better in durability and comfort.

3. Cost involving Innovations

The expensiveness of the Saucony shoes is not only related to high demand or excellent construction quality…

There are a lot of innovations that goes on behind the scene. This although ensuring that you get superior shoes, also drives up the price tag.

Innovations are necessary but costly affairs. Since this is a regular part of the lifecycle of Saucony shoes, this gets factored into the price.

Related: Why Are ON Cloud Shoes So Expensive? (21 Reasons Why…)

4. Taxes and Duties

Not only innovations but there are also a lot of taxes that come into the picture when you are trying to sell a product and Saucony shoes are no different.

Some of the taxes that may be applicable are Sales tax, service tax, any kind of cess that is applicable in your country, import and export duty, customs tax, etc.

Also, there may be additional taxes that may be applicable to your specific country.

Taxes most of the time are calculated as a percentage of the product price and they add up to be a substantial amount. This also drives up the price and makes Saucony shoes costly.

Related: Saucony Ride Vs Brooks Launch: Which One Is Best For You?

5. Brand Value

The perceived value of a brand drives up the price of a product. For example, a shoe from Saucony will cost you more than a shoe from a mom-and-pop shop.

Why?

Because of the trustworthiness of Saucony as a brand. They have built a reputation throughout the years and this shows in the price that they charge for their shoes.

You are also happy to pay as you know you are investing in a superior shoe.

6. High Demand

Saucony is one of the top shoe brands in the market. This makes their products high demand.

When something is in high demand, this alone drive up the price. This is a similar thing to when a new model of shoe is launched and the older models’ prices are slashed.

The new Saucony shoes will be in higher demand than their previous versions and thus a premium can be charged for that.

Related: Saucony Kinvara Vs Asics Cumulus: Which One Is Best For You?

7. Logistics Cost

Transportation, fuel cost, packing, loading, etc., everything costs money and Saucony has to spend on these to keep their business going.

However, the only source of income for Saucony is to sell the shoes to its customers. So, they have to generate enough revenue to sustain these business running costs as well.

This is another reason for the hefty price tag of Saucony shoes.

8. Cost related to expansion in new markets

Saucony is continuously expanding in new markets. However, when they enter a new market, there is no immediate profit.

However, they have to invest in developing the business there before the profit can roll in. This money is raised from the investors to some extent and through selling their shoes in the already established markets.

This also drives up the price point of the Saucony shoes.

Related: Brooks Hyperion Tempo Vs Saucony Kinvara: Which One Is Best For You?

9. Marketing Cost

To build awareness of new products or to market the existing products in general, Saucony has to do some marketing of their shoes.

This is an additional cost to Saucony and it doesn’t directly generate any revenue. To cover this cost, the product price has to accommodate this.

So, this also gets adds up to the price tag of Saucony shoes.

10. Labor Cost

Manual labor is expensive. But a company cannot run without human beings. When you hire labor, you have to pay for their salary and provide some basic facilities on the company premises like water, electricity, toilet, etc.

Also, depending on the labor law of a country, if they are permanent employees they are entitled to get some kind of retirement funds.

This also is considered while pricing the product of a company and Saucony is no different.

Related: Brooks Ghost Vs Saucony Ride: Which Is Best For You?

11. Cost of buying Saucony shoes from a country where the brand is not available

Saucony shoes are not available in all countries. However, they are great running shoes. If you want to own them and the brand is not yet there in your country, you may opt for getting it imported to your country if the facility is there.

Saucony does that and some of the e-commerce brands also do that. However, this comes with a hefty shipping charge to cover all the shipping and customs expenses.

This also adds up to the price and you have to shell out additional money for the same.

12. Pulling through the low-selling phases

The selling of Saucony shoes is not the same throughout the year. There are slumps that happen in some months.

Saucony cannot stop its operations during those phases and have to bear the cost related to running the business.

However, it has to compensate for this somehow. To do that, a high price paired with high demand during the peak season helps them to pull through this slump.

But then again, this makes the Saucony Shoes costly…

Related: Saucony Guide Vs Mizuno Inspire: Which One Will Be Perfect For You?

13. Pulling profits for the investors

To run a business, you need funds. This is no different for Saucony and like most companies, they have turned to investors for funds.

However, investors need to see a return on their investment. To show them that, the revenue of the company needs to be high.

So, if you keep the price of your product high, the revenue will automatically improve.

14. Inflation

I consider inflation to be a curse of modern society. Every year for apparently no reason, prices of things go up.

That means, the cost of materials, labor, logistics, procurement, storage, etc. all go up.

To accommodate this, prices of the Saucony shoes also go up.

Related: Saucony Endorphin Shift Vs Kinvara: Which Is The Best Saucony Running Shoe For You?

15. Storage Cost

To store the finished goods Saucony needs warehouses. It has some of its own, and some rented or leased.

This is a considerable expense and combining that with inflation, drives up the cost further.

This also is seen in the price tag of Saucony and makes it so expensive.

Are Saucony Shoes Comfortable?

Saucony shoes are very comfortable, however, based on the model you choose and the kind of shoes you like, the level of comfort varies.

For example, if you are somebody who loves cushioning but chooses a Saucony shoe that is meant for speed, you may not like the experience.

Also, if you like responsiveness and choose something cushy, the dampened responsiveness of the shoe may not be according to your liking.

If you like speed and cushioning then carbon plated shoes like Saucony Endorphin Pro can provide you with ultimate comfort.

This is why the comfort that a shoe provides and the level of comfort you feel are very subjective. If your liking doesn’t match with the kind of comfort that the shoe provides, then you may end up disappointed.

However, if the opposite comes true, then Saucony may become the most comfortable shoe for you.

Where do Saucony shoes come from?

Saucony comes from Kutztown, Pennsylvania in 1898. However, now the major of the manufacturing is done in Vietnam to offset the ever-rising cost of production.

Saucony was started around 124 years ago in Pennsylvania. At that time, Saucony shoes were manufactured exclusively in the US.

Over the years the company took help from different athletes to perfect its shoes. For example, in 1984 Rod Dixon won the NYC Marathon wearing a Saucony shoe that he helped to develop.

However, gradually as the prices were moving north, the production cost was also increasing. Saucony had to come up with a way to deal with that.

So, now, the majority of the production happens in Vietnam which comes out to be way cheaper than manufacturing it in the US.

This helps in the profitability of the company and to keep the production cost relatively low without compromising on the quality.

Where to buy Saucony Shoes?

There are various options to buy Saucony shoes. You can buy them from:

  • Brand-owned stores.
  • Brick and mortar stores of brands like the running warehouse.
  • Online from e-commerce sites like Amazon.
  • Online store of the running warehouse.
  • Local offline stores that are available in your country.
  • Local online stores that are available in your like Flipkart, and Tatacliq in India.

To find out places to buy Saucony shoes in different countries please check here.

Where to buy Saucony Shoes for cheap?

You can buy Saucony shoes for cheap from the online and offline stores of Saucony and others in three different ways. Firstly when there is a sale, when they launch a new version of an existing product, or you have a coupon.

Since Saucony shoes are expensive, any person would want to get the shoes for cheap.

Although there are many ways that you can Google to get these shoes for cheap, I found that there are only three legitimate ways to get these expensive shoes for cheap:

On Sale

Saucony comes up with sales from time to time. If you keep a watch on their online store, you will get to know.

You will be able to catch a sale during the holiday season, Black Friday, Cyber Monday, etc. Also, you can catch a sale during any country-specific holiday in your country.

When Saucony comes up with a sale, the e-commerce giants also sell these shoes at a cheaper price. Also, sometimes some sellers just want to sell their old stock. At that time also, you can get these shoes for cheap.

The only thing is you will have to be observant and act fast.

Launch of a new version of an existing product

When a new version of an existing shoe is launched, a couple of weeks before that, the older model goes into the sale.

You can find that in Saucony’s online store. However, there may or may not be news of a launch, but the shoes may be available at a much discounted price.

Using a coupon

This is not an easy way to get a discount and most of the time the coupons don’t work. However, if they work, then you can get a 10-15% discount on the existing prices.

Try to find coupons from some reputable brands. Also, some of the apps like the universal payment gateways, sell coupons as a kind of brand promotion. You can check those.

Reasons for Saucony Shoes So Expensive

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Can You Run On A Keto Diet? How To Keto Safely While Running?

Can You Run On A Keto Diet? How To Keto Safely While Running?

Last Updated: July 8th, 2022

The Keto diet has gained a lot of popularity in the last couple of years. Many people swear on its benefits for losing weight.

As always with the runner’s community, they also try to embrace things that will help them improve their overall health and fitness level. They are also, embracing this diet to reap its benefits.

But the question is, can you run on a keto diet? And if so, how can you do this safely?

Why does the question of safety arise?

Runners mainly rely on carbs as their source of energy, however, Keto being an almost zero-carb diet, eliminates carbs completely. So, naturally, there is a time needed for your body to adapt to this change…

If you rush this process, you may actually harm yourself or may give up too quickly…

So, in this article, we will take up all these aspects and will share a way for you to Keto safely while running, and also will answer some of the more common questions regarding running and the Keto diet.

Can you run on a Keto diet - How to Keto Safely While Running

Can You Run On A Keto Diet?

Yes, you can run on a Keto Diet as long as you are doing it safely. However, due to the nature of the Keto Diet, you may see a drop in your performance for a couple of weeks.

If you are following a Keto Diet or you want to start a Keto diet as a runner, you can definitely do that…However, you should be ready to accept the temporary drop in your performance, while your body is going through the adaptation phase…

But why will there be a drop in your performance…

Before we answer that, let’s understand a couple of things first…this will help you to understand this a bit better…

What is a Keto Diet?

The Keto Diet is a high-fat, low-carb diet with a medium amount of protein in it. You can find a lot of similarities with Atkins Diet or any other Low-carb diet.

If you are on Keto Diet, you will reduce the intake of carbs severely while replacing it with a more healthy fat intake. This will help your body to use up all the carbs stored in your body and will then tap into the fat store for energy.

Essentially your body starts to rely on ketones derived from fat for fuel, rather than glycogen from carbs.

When the body reaches this phase, it has essentially achieved something called ketosis. This is a metabolic state for your body, in which it becomes incredibly efficient in burning up the fat to convert it into necessary fuel for the body.

When your body is fully adapted to Ketosis, you will mainly rely on fat to fuel your runs.

Also, a Ketogenic diet will reduce your blood sugar and insulin levels significantly. This combined with the Ketones will provide you with a lot of benefits.

But how will you know your body is in Ketosis?

We will provide you with some effective methods to check that…

How to check if your body is in Ketosis?

To effectively check if your body is in Ketosis or not, you can check your blood Ketones level with the help of a special meter. This meter measures the level of BHB or beta-hydroxybutyrate in your bloodstream. This is one of the primary ketones that are present in your body.

An increased level of BHB indicates that your body is in Ketosis.

Your hunger may come down. This may be a result of increased protein in your diet and the increased amount of fiber from the vegetables. Also, the hunger hormone level may get altered due to this diet, which causes this reduction in your appetite.

The ketones also have an effect on the brain to reduce your appetite.

What is keto-adapted mean?

Keto-adapted, also called fat adapted means that your body is using fat as a source of energy instead of carbs. This is a metabolic switch from your body’s perspective.

To become fully fat-adapted, your body takes anywhere between 4 to 12 weeks. However, this depends on a lot of factors like your diet, your body, the kind of metabolism you have, and also to a certain extent your training, etc.

But once you are keto-adapted, your body will become a fat-burning machine and you will be able to see results faster if weight loss is your target.

Once you have achieved this state, to reap the benefits you will have to stay in ketosis…

Staying in Ketosis: How To

If you want to stay in Ketosis, you will have to eat only 30 to 50 grams of carbs in a day – this however varies slightly with the kind of activity you do throughout the day.

If you are running more or doing more strenuous activities, you can slightly increase the number of carbs and still be in ketosis.

However, to reach Ketosis faster, here are some of the foods that you should completely avoid:

  • Bread/Rice
  • Fruits
  • Legumes or Pulses
  • Vegetables that are high in carbs like potatoes, beetroot, etc.
  • Lentils
  • Beans
  • Alcoholic beverages
  • Condiments and sauces (processed ones with a high amount of sugar)
  • Any food item that is high in sugar.

The thing is since Keto is a high-fat moderate-protein diet, you should try to avoid anything that has carbohydrates.

This means, for most of us, we will have to change our diet completely, especially if we are having a high-carb diet. The initial transition phase is a bit difficult, however, if you can stick with it for around 4 weeks, you will be able to reap its benefits.

Benefits of a Keto Diet

Below we have provided you with some benefits of the Keto diet.

However, if you are looking for specific benefits for runners, then what I’m going to say may disappoint you. The research on the effectiveness of Keto for runners is inconclusive. So, bear this in mind while reading through the benefits below.

Helps in weight loss

The Keto diet is an effective tool for promoting weight loss. It improves your metabolism and reduces hunger. The Keto diet relies mainly on protein and fat. Both of these are very filling for your stomach and may help in reducing the hunger-stimulating hormones. Due to the reduction of hunger and improved metabolism, it helps in your weight loss.

Ketones can help avoid the wall

For endurance athletes, the primary source of energy is carbohydrates. They rely on the glycogen stored in their body. However, at one time, the body is capable of storing around 500gm carbs which can produce up to 2000 calories.

This amount of calories is not enough for the marathon and you would need a carb supply on the go. Also, if you are fully depleted of your carb store, then you risk hitting the famous wall.

However, in theory, if you are fully Keto adapted, then your body will use the ketones from the fat as fuel and fat can store up to energy than carbs. This way you may never run out of fuel even with a similar amount of fat.

Improves body composition

When you combine the Keto diet with a moderate-intensity workout, you turn into a fat-burning machine, both during your active phase and the resting phase. This improves your overall body composition and provides you with better overall health.

There are numerous studies and research papers that support this theory. Some are listed below:

Some of the other benefits of the Keto Diet are:

  • Improves acne.
  • May reduce the risk of certain types of cancer.
  • Improved cognitive function.
  • May improve heart health.
  • Improves PCOS symptoms.
  • May protect brain functions.
  • Improved sleep.
  • May potentially reduce seizures.
  • Improved energy levels.
  • Improves focus.

Disadvantages of the Keto Diet

Although there are many advantages of a keto diet, there are some disadvantages as well. Since a runner’s body is mainly used to carbs, the change to a Keto diet may create some adverse responses at first.

These symptoms should go away once your body becomes fully fat-adapted. However, before that, you will feel like s&*t.

So what are some common disadvantages of a Keto Diet?

Keto Flu

When you start a Keto Diet, your body will experience carb withdrawal symptoms. This combined with a change in your gut bacteria and an immune system reaction has the potential of making you feel really bad.

Some of the symptoms may include:

  • Fatigue
  • Nausea
  • Irritability
  • Sleeping problem
  • Brain fog
  • Headache
  • Sore muscles
  • Bad breath
  • Dizziness
  • Cramps
  • Constipation

Loss of Muscle Mass

You may lose muscle mass when you are on a Keto diet. This is an unwanted side effect of doing a Keto diet. This is especially true for people who are doing Keto and are doing a significant amount of training like endurance athletes.

This can also happen if you limit the intake of your protein while amping the level of training.

Although Keto can help significantly with your weight loss, doing this will make you lose weight from your muscle which is not good. It takes a long time to build muscle mass, however, in such situations you will lose it considerably faster.

Now, if you stop Keto and try to gain back the muscle mass, instead your chances are higher that you will gain back fat instead of muscles as that is easier for your body.

Reduction in performance level

When you switch to Keto Diet from your usual diet, you may see a decrease in your performance. This is because your body takes time to get fat-adapted. During this transition phase, there is a drop in your performance.

Actually, carbs are the easiest source of energy for your body. This is more true for runners and other endurance athletes. So, without them, you won’t be able to run that hard or fast.

Also, if as a runner, you are thinking that once you get fat-adapted, you will break your PR every day, then also you are mistaken. There is no research to date that can conclusively tell that a runner’s performance will positively increase if they follow Keto Diet.

So, you may get benefitted from a Keto Diet once you are fat-adapted, but may be more so if you are a long-distance runner. In long-distance running, you need more fuel than your average run and if you are on Keto, you will tap into your Ketone resource.

So, longer, moderate-intensity workouts may be the best benefitted for Keto Diet.

Is running harder on Keto?

Yes, running is harder on Keto, especially before you get fat-adapted. When you are following Keto Diet, you are removing all sorts of carbs from your diet which is the easiest source of energy. Since your body is yet to use fat as a source of energy, running becomes harder.

However, once you get fat-adapted, this may not be the case. But a high-intensity workout may be a problem at that time also…If you are a runner who prefers moderate-intensity long runs, you will be benefitted the most.

If you are going for a high-intensity run, you may not be able able to perform at your previous level. Also, if you keep doing high-intensity runs while you Keto, you risk losing muscle mass.

So, while doing Keto, it is important for you to take care of the amount of protein that you are having. Also, if you are planning on high-intensity workouts, you should focus on the amount of protein intake based on the level of your activity.

Does running help lose weight on Keto?

Yes, running helps lose weight on Keto as it forces the body to tap into the Ketone store. This is because once on Keto, the body doesn’t have that regular supply of carbs.

If your body doesn’t have a regular dose of carbs, as said before it will tap into the stored fat to fuel itself. However, this can be problematic as well, if you don’t watch your protein intake.

When running although you will lose weight on Keto, if you don’t watch your protein intake, you will end up losing protein mass. If you want to avoid that, pay extra attention to the amount of protein that you are having.

Gaining back the lost muscle mass is more challenging than losing it. If you think that you will stop the diet to reverse it, then you are mistaken. Once you stop your keto diet, if you don’t watch your calories, you will end up gaining fat weight instead of protein weight.

Does running help ketosis?

Yes, running helps in ketosis. When you work out, your body uses your body glycogen store to fuel itself. On a keto diet, your body doesn’t have access to this glycogen store. So, it will use the next available store of fuel or fat.

To use fat as fuel, your body has to convert it into ketones. In other words, you will have to go into ketosis.

Also, if you run or workout on an empty stomach your body produces more ketones to fuel your running or workout session.

What is Keto running fatigue?

When you rely on fat instead of carbs for energy during running, in the initial phase when your body is still getting adapted to this, you may experience a dip in your performance level. You will feel low on energy and fatigued, instead of experiencing invigorated. This is keto running fatigue or fatigue caused by the Keto diet.

How to Keto Safely while running?

To do keto safely while running, one of the best possible ways is to gradually ease into it. Also, it is likely that you may be irritable and fatigued in the first few days. Since your performance may go down, you should start a keto diet only when you are not planning to race.

Your body needs 1 to 4 weeks to get fat-adapted and to start reaping the benefits of Keto. So, you should at least take 7 days to ease into the process…Anything lesser than that r if you try to rush the process may further increase your irritability and fatigue.

Here is how you should start easing into Keto safely while running:

Day 1

This day will be the hardest as you are just starting out on your keto journey. On this day have a keto-friendly breakfast and lunch. Also, if possible avoid having dinner. If you are fasting, research shows that you will get into ketosis faster.

Day 2 to 7

Today, start your day with a Keto-friendly coffee. Do any form of exercise but at a low to moderate intensity. You can choose any form of workout, like running, lifting, swimming, or yoga…the key is to do it at a moderate level.

Also, plan since you are allowed to have 30 to 50 grams of carbs on a Keto diet, you should plan for this workout. This will help you to pull through the workout and your fatigue level will be lesser during workout sessions.

By the 7th day, your body should be able to go into ketosis. However, remember that everybody is different and you may take more or less time to go into ketosis…






Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

How To Treat and Prevent Charley’s Horse in Runners?

How To Treat and Prevent Charley’s Horse in Runners?

Last Updated: July 8th, 2022

Charley’s Horse is extremely painful. If you want to prevent it, this article will tell you how.

Charley’s Horse is actually a muscle spasm and it can occur to anyone whether the person is a beginner runner or an advanced one.

In this article, we will tell you how to prevent and treat these types of muscle cramps…

So, let’s get started…

How to treat and prevent charley's horse

What is Charley’s Horse?

Charley’s Horse is actually a muscle cramp or spasm. It is a feeling of stiffness that can happen anywhere in the body. However, it mostly occurs in the legs or the arms. It can happen during an intense exercise session and/or at any time during the day.

This happens when the nerves associated with the concerned muscle don’t work properly. This forces this associated muscle to freeze or stiffen in a contracted position.

Charley’s horse is a very painful muscle spasm and can make you limp for days. Even if the spasm goes away, which is typically within a couple of minutes of starting, the pain doesn’t go away. You will be sore for hours if not days. The longer the spasm, the worst the aftereffect.

Although Carley’s horse is a painful condition, it is rarely chronic. However, a slightly stiff feeling and pain can persist for some time.

Also, this kind of sudden muscle stiffness can occur in any part of the body, but it is more common in the legs, especially in the calf muscles. However, other areas that are more prone to such stiffness are the foot and the thigh.

Not only the athletes, but this can also happen to anyone and pregnant women and people with certain health conditions are more prone to it.

Why is it called Charley’s horse?

There are many theories that go around this name and one of them is:

There was an old horse named Charley who used to drag equipment in White Stockings ballpark.

Many times the injured players compared their limping with the gait of Charley and the leg muscle injury is called Charley’s Horse.

Another theory goes like this…

In 1880s Jack Glasscock a baseball player adopted this term from his father who used to take care of an old horse called Charley.

When he used to see his son limping due to this kind of leg pain, he used to comment saying that he is walking like the old Charley horse.

There are still more theories associated with that…but this term is popularised by multiple publications in 1880s when they used to refer to something familiar to baseball players, who reportedly used it to describe certain muscle injuries or pain.

Two baseball players namely Jack Glasscock and Joe Quest are thought of as the originators of the phase.

What is the difference between Charley’s Horse and Cramps?

Charley Horse is actually another name for muscle cramps but they are often referred to as the cramps that occur in the legs.

So, there is no difference between cramps and Charley horse and they are muscle spasms or twitches. However, the degree of the spasm varies from person to person.

Also, there are other health conditions that can be confused with Chaley horse and it is very important to recognize them…Your health care professional will be able to guide you with that.

Similar conditions that can be confused with Charley’s horse are:

  • Myalgia – It is a sort of pain that occurs in the tendons, fascia, ligaments, and soft tissues that connect muscles, bones, and organs.
  • Myotonia – It is referred to as the process of muscle tensing, which comprises both voluntary flexing and involuntary contraction. For example, you flex your feet towards your knees and suddenly your calf muscle gets locked.
  • Tetany – This is actually an imbalance that occurs due to a low level of calcium.
  • Dystonia – This is a disorder with movement in which the muscles contract voluntarily causing twisting and repetitive movements.

People who are more prone to Charley Horse

There are some people who are more at risk for Charley horse than others. These people are:

  • People who engage in strenuous exercises.
  • Pregnant women.
  • People who wear high heels.
  • People with health issues like nerve disorders, hypothyroidism, cirrhosis, etc.
  • Those who take certain types of medications.
  • People over 60 years.
  • Dehydration.
  • People with diabetes.

Reasons for getting Charley’s Horse while running

There are many reasons why you get Charley’s horse. However, you can pinpoint the causes that will lead to a Chaley horse.

This is mainly because a lot of things come into play when this kind of involuntary muscle twitch occurs.

Also, even if you are healthy, it can strike you for apparently no reason and apparently mostly at night.

However, there are certain things that can increase the probability of getting a Charley horse. They are…

Poor nutrition

These kinds of involuntary muscle spasms many times occur due to an imbalance of electrolytes. The electrolytes that are involved in this are potassium, calcium, sodium, and magnesium.

These are the key ingredients for muscle contraction. An imbalance in them will make you more prone to muscle spasms.

If you keep getting such cramps, check your electrolyte levels.

Workout intensity

If you are performing extra hard on your leg days or you log too many miles than usual, this can also lead to such cramps.

A common solution in such cases can be to drink a glass of water mixed with sugar and salt. This helps in restoring the electrolyte levels.

Lack of stretching

If you have stiffness or tightness in your muscles, your chances of getting a cramp are more. This is because you will be overloading an already troubled muscle group.

So, to avoid this, you will have to do stretching before your workouts and running. This will reduce the stiffness in the muscles and will help you to move easily.

Also, stretching properly will help you avoid such cramps.

Medications

Some medicines like diuretics or statins can cause muscle cramps. This is because, they have a tendency to cause an electrolyte imbalance in your body.

So, if you start experiencing such problems after taking these kinds of medications, then it could be due to the medicines. Let your doctor know if there is a recurrence.

Bad Circulation

If you keep getting cramps after your run or workout, it could be due to bad circulation also. Some of these issues can also cause foot pain that can feel like cramps.

How long does a Charley Horse last?

Charley horse can last from a few seconds to a whole day. However, most of the time it is actually a few seconds to a few minutes.

Anything above that which ranges from a few hours to a whole day is a severe case of Charley horse.

This is normal and the pain and muscle soreness will subside in a day or two…however, if it keeps repeating, you should consult a doctor.

Can I run after Charley Horse?

You can run after a Charley horse if the pain permits you. However, it is advisable to not run after a Charley horse.

This muscle spasm would have already added some stiffness to the muscle. You will be sore and adding a load of running will only increase your chances of getting sorer.

So, although you can run after this muscle spasm as this is not some sort of muscle tear or something, you probably should not run after a Charley horse.

How to relieve Charley Horse cramps?

One of the most effective and fastest ways to relieve Charley’s horse is quining. However, the medical community is split over this as many of them think that the efficacy is uncertain and so are the side effects…

BTW…did you know that quinine was used to treat malaria in the early days of the 1800s and was thought to be one of the most effective medicines for the same…

However, if you get a Charley horse, do the following to help you soothe it…

How to treat Charley’s horse in runners?

To soothe and relieve Charley’s horse, you need to do certain things that I’ll be describing below.

Firstly whenever you experience the start of Charley’s horse, just stop what you are doing.

Most of the time you just need to wait for a bit so that it can pass…This kind of discomfort goes away in a couple of minutes.

You can also try to gently massage the area. This generally relieves the cramps faster and will provide you with some comfort. However, be aware that you will feel the hard contracted muscle under your hands.

Also, stretching the area also helps. Since this type of muscle cramp is actually a type of muscle contraction, if you stretch it, it will improve the condition.

However, don’t apply too much force as it will be detrimental to you…instead, stretch the area gently until the cramp releases.

Here are some useful stretches that can help you to relieve this kind of muscle spasm…

Best stretches for calves

Standing Calf Streches

Foam Rolling Calf Stretch

Instead of foam rolling, you can also do towel stretch.

Also, don’t go overboard with the stretching. Do these exercises as gently as possible. Putting more strain on an already painful area will only aggravate your problem.

Along with the stretching, you should also do a cold compress twice daily. This will improve the blood circulation in that sore area and will help the muscle relax and will help you to relieve a Charley horse fast.

Use the R.I.C.E treatment – rest, ice, compressing, and elevating. You should feel some relief in a day or two.

How To Prevent Charley Horse While Running?

The best ways to prevent Charley horse while running is to do proper strength training, stretching, drinking plenty of fluids, and focus on diet.

When you get a Charley horse, you will be in so much pain and you will be hobbling for days together. At that time you may have to avoid running and training. So, it is better to take precautions so that you can avoid a Charley horse.

Here is what you should focus on…

Strength training

If you have strong muscles, you will be able to resist cramping over time. For that, you will have to do targeted workouts for your legs.

If you are wondering this is why your leg days matter…

So, what areas should you focus on?

You should primarily focus on your calf muscles and hamstrings. Also, strengthening your glutes and the adjacent muscles will help you put a lesser load on these muscles.

These guides will help you to strengthen each of the muscle groups and will also help you improve their mobility and flexibility.

Proper warm-up

If you do not warm up properly, your muscles are likely to spasm when you are running or exercising.

This is why the warm-up is so important before you start exercising. It will banish the stiffness of the muscles and will help you to avoid such spasms.

Drink plenty of fluids

The rule of thumb is, to drink 8-12 glasses of water every day. However, if you tend to sweat a lot…which you will if you are a runner, then you will be losing a lot of electrolytes from your body.

You need to make up for that, using an electrolyte drink or a mixture of sugar and salt in water…

This will help you to avoid cramps to some extent…

Nutrition

Not only the imbalance in electrolytes but also an imbalance in other nutrients can add to the chance of a cramp occurrence.

Use a variety of vegetables and leafy greens in your food. And also add a dose of electrolytes to your diet.

Another thing you should focus on is adding food that is rich in potassium and magnesium. Here are some sources of the two:

For Magnesium

  • Pumpkin seeds
  • Almonds
  • Spinach
  • Cashew
  • Soy milk
  • Edamame
  • Avocado
  • Yogurt

For Potassium

  • Resins, apricot dried
  • Beans and lentils
  • Sweet potato
  • Winter Squash
  • Spinach, Brocolli
  • Leafy greens
  • Avocado
  • Tomato
  • Oranges
  • Chicken
  • Salmon

Consult your physician

If you keep getting cramps, even after using the above methods, then it is time to consult your doctor.

They may recommend tests for you to find out any particular deficiency or heal issues that need attending.

Although in most cases, muscle cramps are not a serious issue, however, in some cases they can be a sign of some serious health issues like

  • Radiculopathy
  • Stenosis
  • Cirrhosis of the liver
  • Infections
  • Thyroid disease

Also, there are some OTC or over-the-counter drugs available for preventing cramps. However, I’m not an expert in this field and is not a medical practitioner, so I’ll not be able to guide you with that.

Check with your consulting physician for the same.

charley horse running

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Are Mizuno Shoes Good For Wide Feet?

Are Mizuno Shoes Good For Wide Feet?

Last Updated: July 11th, 2022

Mizunos are excellent running shoes. they provide good cushioning, support, and overall comfort.

But are Mizuno shoes good for wide feet?

Well, that depends from model to model as not all the models from Mizuno come in wide fit.

Now which models from Mizuno come in a wide fit and is the wide fit available for all the sizes?

We have covered all these in-depth in the below sections…

Read on to find out…

Are Mizuno Shoes Good For Wide Feet

Why Do Hokas Hurt Your Feet?

Hokas hurt feet if the size of the shoes is not right, unmatching arch height, the width of the shoe does not match feet width, the collar padding is not sufficient, the padding of the tongue is not enough for the user, and/or the type of the shoe doesn’t match the activity.

These are some of the reasons why you feel pain while wearing Hoka shoes. Apart from them, there are some other general reasons why running shoes make your feet hurt. These reasons are applicable for Hoka shoes as well.

We will cover these reasons along with specific models so that you can check if you need to change something that you are doing or if you need to replace the shoe altogether.

Mizuno Wave Horizon 6

Mizuno Wave Horizon 6

Are Mizuno Wave Horizon 6 shoes good for wide feet?

Yes, Mizuno Wave Horizon shoes are good for wide feet. This Mizuno shoe is available for the wide feet of both men and women. However, this shoe is not available for extra wide feet.

Mizuno Wave Horizon shoes are one of the many shoes from Mizuno that are available in a wide fit. This is available for both men’s and women’s versions and for all the available sizes, namely 7-15 in the men’s version and 6-12 in the women’s version.

However, if you have extra wide feet, Mizuno Wave Horizon will not be able to support you as it is available only in wide fit and not in extra wide fit.

It is true to size and the wide fit is represented with 2E for the men’s version and D in the women’s version.

Related:

10 Best Running Shoes for Women with High Arches

Mizuno Wave Rebellion

Mizuno Wave Rebellion

Are Mizuno Wave Rebellion shoes good for wide feet?

No, Mizuno Wave Rebellion shoes are not good for wide feet as they are not made for wide feet. This is true for both the men’s and the women’s versions.

Mizuno Wave Rebellion is one of the few shoes from Mizuno which doesn’t come in a wide fit. This is true regardless of the version.

However, it is the first generation of Mizuno Wave Rebellion and Mizuno is testing the market with this. The response for this shoe is good.

So, it is to be seen whether Mizuno launches the wide fit in the next iteration. Also, since Mizuno doesn’t have an extra wide fit for most of its shoes, even if it launches (which we do not have news on) the wide fit, it may not bring the extra wide fit to the market.

If it launches a wide fit for Mizuno Wave Rebellion, it is to be seen, whether it is for all the available Mizuno sizes for both versions or only for some selected sizes.

Related:

10 Best Running Shoes for Shin Splints and Wide Feet

10 Best Running Shoes for Plantar Fasciitis and Knee Problems

Mizuno Wave Sky 5

Mizuno Wave Sky 5

Are Mizuno Wave Sky 5 shoes good for wide feet?

Yes, Mizuno Wave Sky shoes are good for wide feet. It is available in a wide fit for both the men’s and the women’s versions of the shoes. However, it is not available in an extra-wide fit for both of these versions.

Mizuno Wave Sky has a comfortable and non-restrictive fit for even the normal fit shoe. However, like most of the running shoes from Mizuno, Mizuno Wave Sky also has a wide fit available for both men’s and women’s versions.

The wide fit is available for all the available sizes namely 7-15 for the men’s version and 6-11 for the women’s version.

However, runners with extra wide feet requirements like those who have wide feet with bunion or tailors’ bunion may not be able to use these shoes as this is not available in the extra-wide fit.

Like most of the shoes from Mizuno, it is true to size, and the wide fit is represented with 2E for the men’s version and D in the women’s version for the shoe.

Related:

Hoka Gaviota Vs Arahi: Which Hoka Is Best For You?

The 12 Best Running Shoes For Calf Pain

Mizuno Wave Inspire 18

Mizuno Wave Inspire 18

 Are Mizuno Wave Inspire 18 shoes good for wide feet?

Yes, Mizuno Wave Inspire is good for wide feet. Mizuno Wave Inspire is available in a wide fit for both the men’s and the women’s versions of the shoes. However, it is not available in an extra-wide fit for either of the versions.

Mizuno Wave Inspire is one of the most popular running shoes in the market and from Mizuno brand itself in the overpronation category.

It provides you with a good fit for even the normal fit. However, it also has a wide fit for both the women’s and the men’s versions.

The wide fit is available for all the available sizes which are 7-16 for the men’s version and 6-12 in the women’s version. Also, observe that Mizuno Wave Inspire has one extra size available in the men’s version unlike the other models from Mizuno.

 However, although a wide fit is available from Mizuno, it doesn’t have an extra wide fit for any of the versions. So, if you are a runner who needs an extra-wide running shoe, Mizuno Wave Inspire may not be the choice for you.

Also, like the other models from Mizuno, the wide fit of Mizuno Wave Inspire is represented with a 2E for the men’s version and a D for the women’s version. 

Related:

Hoka Mach Vs Bondi: Which Hoka One One Should Your Choose?

Brooks Adrenaline Vs Hoka Bondi: Which one will you choose?

Hoka Bondi Vs Clifton – Which Hoka Is Best For Your Feet?

Mizuno Wave Inspire 18 WAVEKNIT

Mizuno Wave Inspire 18 Waveknit

Are Mizuno Wave Inspire 18 WAVEKNIT good for wide feet?

No, Mizuno Wave Inspire WAVEKNIT is not good for wide feet and it is not available in a wide fit. This is different from the other version which is Mizuno Wave Inspire.

Mizuno Wave Inspire WAVEKNIT is not available in a wide fit for either the men’s or the women’s version of the shoe. This is very different from the original one which is Mizuno Wave Inspire.

However, this is understandable as the demand for Mizuno Wave Inspire WAVEKNIT is lesser than for Mizuno Wave Inspire. Also, the price of Inspire WAVEKNIT is slightly higher which may also be the reason for its lesser demand.

Also, we don’t think that Mizuno will launch a wide fit for Mizuno Wave Inspire WAVEKNIT anytime soon. The current version of Mizuno Inspire Waveknit is 18. If Mizuno wanted to launch a wide fit for this shoe, it would already have.

So, if you are looking for a wide fit and have stability issues, then you should go for Mizuno Wave Inspire.

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Mizuno Wave Rider 25

Mizuno Wave Rider 25

Are Mizuno Wave Rider 25 good for wide feet?

Yes, Mizuno Wave Rider is good for wide feet as it is available in wide feet for both men’s and women’s versions of the shoes. However, Mizuno Wave Rider is not available in an extra-wide fit for either of the versions.

Mizuno Wave Rider is one of the best running shoes in the neutral category. It has a comfortable fit and will allow you to run without any hot zones in the shoes.

However, if you have wider feet then the normal fit from Mizuno will not suffice. So, Mizuno has come up with a wide fit which is perfect for runners with a wider fit requirement.

The wide fit for this shoe is available for both the versions of the shoes and for all the available sizes of 7-16 for the men’s version and 6-12 for the women’s version. Like Inspire, Wave Rider also has an extra size available for the men’s version.

The wide fit of Mizuno Wave Rider is represented with a D for the women’s version and with a 2E in the men’s version.

Like the other models from Mizuno, Wave Rider also doesn’t have an extra wide fit available. So, if you need an extra-wide running shoe, then Mizuno may not be the correct brand for you.

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Mizuno Wave Rider 25 WAVEKNIT

Mizuno Wave Rider 25 Waveknit

Are Mizuno Wave Rider 25 WAVEKNIT good for wide feet?

Yes, Mizuno Wave Rider 25 WAVEKNIT is good for wide feet. It is available in a wide fit for both men’s and women’s versions of the shoes. However, it is not available in an extra-wide fit for either of the versions.

Mizuno Wave Rider 25 WAVEKNIT, unlike Mizuno Wave Inspire WAVEKNIT is available in a wide fit for both the men’s and the women’s versions. It is available in a wide fit for all the available sizes namely 6-12 for women and 7-16 for men.

However, like the other wide-fit shoes Mizuno, Mizuno Wave Rider WAVEKNIT is also not available in an extra-wide fit for either of the versions. 

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Mizuno Wave Creation 20

Mizuno Wave Creation 20

Are Mizuno Wave Creation 20 good for wide feet?

No Mizuno Wave Creation is not good for wide feet as it is not available in a wide fit for both versions of the shoes.

Mizuno Wave Creation is probably one of the few shoes in the market that has a huge drop. It has a 15mm drop which is the highest I’ve seen in any running shoe.

However, Mizuno Wave Creation is not available in a wide fit for any of its versions.

Since this is the 20th generation of Wave Creation, I don’t think there will be any wide fit that will be available to the users.

Also, this version shoe has not received any version upgrade for a long time. So, I think it will be Mizuno will eventually take this model off the market.

So, for now when you have this model available you can enjoy it but only if you don’t have a wide fit.

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Do Mizuno shoes have a wide toe box?

Yes, Mizuno shoes have a wide toe box available for most of the models. However, it also has normal toe box width available for all the shoes.

Like most shoe brands, Mizuno manufactures wide-toe-box shoes. However, it doesn’t exclusively manufacture wide-toe-box shoes. It also has normal shoe widths.

What you will not find in Mizuno is a narrow-toe-box. The toe boxes are either wide or normal.

So, does Mizuno make wide shoes?

The answer is yes, but that is not the only thing that they make.

Where to order Mizuno shoes for wide feet?

You can order Mizuno shoes for wide feet from the official site of Mizuno. However, Mizuno is not available in all countries.

However, some of these countries have the presence of e-commerce giants like Amazon. Flipkart, etc. They make some of these Mizuno shoes available through them

You can order it through them if it is not available from Mizuno directly. Also, there may be local running shoe stores like “running warehouse”. Check if they have the Mizuno brand available.

Since this is a popular brand, you may get it in your local store, if they import it.

How to order Mizuno wide shoes?

To order Mizuno wide shoes through Mizuno’s official website follow the below steps:

Mizuno Wide Shoe Ordering

To order Mizuno Wide shoes through other e-commerce sites, use the below steps:

Mizuno Wie shoe sizing chart

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Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.