Last Updated: February 7th, 2021
Plantar fasciitis can cause havoc for your running.
One of the best ways to tackle is by changing your running shoe.
Go for something with lots of cushioning and proper arch support.
Or you can choose Brooks Glycerin 17 Running Shoes which will provide you with best in class cushioning, arch support and the most pain-free experience.
Also, you may choose anyone from our top 6 best running shoes for plantar fasciitis in 2021.
All of them will be able to support you and will help you to deal with your plantar fasciitis better.
Our Top Picks
For Roads:
✅ Brooks Glycerin 17 Running Shoes
“Versatile shoe with a lot of cushioning. Exceptional support for plantar fasciitis.”
For Trails:
✅ Salomon XR Mission Running Shoes
“Awesome for trails with a lot of cushioning. Your plantar fasciitis pain will disappear.”
Top 6 Best running shoes for Plantar Fasciitis in 2021
Detailed Review
Two main features of running shoes for plantar fasciitis are cushioning, especially near the heel region and arch support.
Brooks Glycerin 17 is exceptional in this department. The DNA LOFT midsole is very cushy and soft.
It is also great with arch support. Although the midsole is soft, it is not squishy.
It doesn’t pack out under your weight and provides you with exceptional shock absorption.
This doesn’t let your plantar fasciitis to aggravate and helps you to heal faster.
Also, the forefoot is segmented and helps you with an easier heel to toe transition.
Overall, your feet will thank you for choosing this running shoe to help with its plantar fasciitis.
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If you are suffering from plantar fasciitis, the main thing that can help you to reduce your heel pain is a well-cushioned running shoe.
Hoka One One is one of the best running shoes for cushioning. The thick EVA midsole will provide you with ultimate cushioning against plantar fasciitis.
Also, it comes with decent arch support which is also necessary for runners suffering from plantar fasciitis.
The outsole is made from blown rubber, which is very abrasion-resistant.
This makes it highly durable and stable and you get a very good running experience.
Also, it comes with early-stage meta rocker which takes away all the stress from heel to toe movement.
This is also favorable for your plantar fasciitis which aggravates with additional stress.
This running shoe will help you to deal with your plantar fasciitis effectively.
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This running shoe is one of the most versatile shoe around and is very supportive of plantar fasciitis.
Also, it is helpful in a lot of feet related problems. The midsole is very soft and is made from BioMoGo DNA and DNA LOFT.
This is very responsive and will provide you with a lot of cushioning.
The midsole is soft, however, it is not squishy. It will provide you with a lot of cushioning and has a fabulous arch support for people with mid to high arches.
In the fore foot, there is a DNA LOFT transition zone. This makes it very easy for you for heel to toe transition.
Also, the upper is made from engineered mesh which makes it very breathable. This makes these running shoes very comfortable and you get a nice running experience.
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Related:
- Best Long Distance Running Shoes for Plantar Fasciitis
- Best Stability Running Shoes for Plantar Fasciitis
- Best Women’s Running Shoes for Plantar Fasciitis and High Arches Reviewed
- Best Running Shoes for Plantar Fasciitis and Achilles Tendonitis
- Best Running Shoes for Plantar Fasciitis and Underpronation
- Top 14 Best Running Shoes For Treadmills (Men and Women)
- How to avoid running overuse injuries?
If you love trail running but your plantar fasciitis is stopping you, then your most favorable bet is running in Salomon XR Mission Running Shoes.
The midsole is made from EVA molded foam which is an industry standard for midsoles.
Also, this makes this running shoe lightweight, responsive and super cushy.
They absorb a lot of shock and doesn’t let your plantar fasciitis to aggravate.
Also, it has Sensiflex technology which helps the forefoot to expand and bend during running.
This makes it extremely easy for you to run and also relieves any stress from your forefoot.
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To provide you with maximum cushioning, Brooks Transcend 5 uses a bit different technology.
It’s midsole is made from Super DNA which provides 25% more cushioning than regular DNA midsoles.
Also, it uses IDEAL pressure zones which evenly disperses impact away from your body, thus minimizing stress and creating a float like transitions.
Due to this, your plantar fasciitis doesn’t get a chance to aggravate.
Also, due to more cushioning, you will gradually get a relief from the pain of plantar fasciitis.
As with other Brooks, this one also comes with a transition zone which helps in easier heel to toe transition.
This further minimizes stress on your foot.
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This is a very affordable option and is an extremely well made, sturdy running shoe.
It comes with rear foot gel cushioning which is excellent for shock absorption and stress reduction in the heel area.
This way you are taking away stress from your heels and inflamed plantar fascia tissue.
This helps reducing pain from plantar fasciitis and may help in faster recovery.
Also, this running shoe has transition zone which helps in easier heel to toe transition.
This further reduces the stress and doesn’t let your plantar fasciitis to aggravate.
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FAQs
Q) How do I run with plantar fasciitis?
A: If your plantar fasciitis is mild, wear a supportive shoe and run safely.
However, if you have severe plantar fasciitis, it is better to take rest and let your plantar fascia heal.
If you want to run with plantar fasciitis, follow this regimen:
a) Warm-up thoroughly using the following exercises:
- Calf raises.
- Flexing your toes.
- Ankle circles.
b) Regularly Stretch your feet and your legs
c) Do ice compress after your running
d) Take regular rest
e) Consult your doctor at regular intervals
f) Keep your foot moisturized externally and internally (have lots of water)
g) Avoid running on hard and uneven surfaces
Q) Can plantar fasciitis go away on its own?
A: Yes, plantar fasciitis can go away on its own.
However, it may take several weeks or months depending on the severity.
Also, to recover properly, you have to be at for that entire duration of time.
If you take help from medical professionals, you will be able to recover faster.
You may also take these precautions:
- Wear supportive shoes
- Wear shoes with moderate heels
- Do not walk barefoot
- Maintain a healthy weight
- Do stretching exercises for your foot
Q) What are the best running shoes for plantar fasciitis?
A: If you are suffering from plantar fasciitis, the best running shoes should have excellent cushioning especially at the heels and good amount of arch support.
Any running shoe in the above list has all the required features for plantar fasciitis.
Also, if you are suffering from any other condition other than plantar fasciitis, here are some other running shoe recommendations:
- Best Running Shoes for Wide Feet and Plantar Fasciitis
- Best Running Shoes for Morton’s Neuroma and Plantar Fasciitis
- Best Running Shoes for Sesamoiditis and Plantar Fasciitis
- Best Long Distance Running Shoes for Plantar Fasciitis
- Best Stability Running Shoes for Plantar Fasciitis
- Best Women’s Running Shoes for Plantar Fasciitis and High Arches Reviewed
- Best Running Shoes for Plantar Fasciitis and Achilles Tendonitis
- Best Running Shoes for Plantar Fasciitis and Underpronation
- Best Running Shoes for Plantar Fasciitis and Knee Problems
Conclusion
Running with plantar fasciitis is very painful. If you don’t use a proper running shoe, you will further aggravate your condition.
Brooks Glycerin 17 Running Shoes is the best supportive and cushioned running shoe you can get to protect yourself from this pain.
Also, this is not the only one. You can also try any of the top 6 best running shoes for plantar fasciitis from the above list.
References
https://runnersconnect.net/plantar-fasciitis-in-runners/
https://www.runnersworld.com/health-injuries/a19578652/plantar-fasciitis/
https://www.thetimesnews.com/article/20130415/Lifestyles/304159902
https://health.clevelandclinic.org/chronic-heel-pain-4-simple-fixes-for-your-plantar-fasciitis/
Madhusree Basu
Author, Admin
Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.
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