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So you are a woman with wide feet…
Having difficulty in finding the right running shoes for your feet?
Don’t settle for a men’s shoe instead.
Your feet are anatomically different than your male counterparts and those little differences can be a huge thing.
If you are out of options, choose Brooks Ghost 12 Running-Shoes for women with a wide fit.
With this one, you cannot go wrong. However, if you want to try out something else, check out our list of best running shoes for women with flat feet.
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Best Running Shoes for Women with Wide Feet in 2020
Brooks Ghost 12 is one of the most popular shoes around. It is cushy and comfortable.
The midsole is made from BioMoGo DNA and DNA LOFT material which is both very soft and plush. Also, the are very responsive.
However, all these plushness doesn’t make it this running shoe less durable, but on the contrary.
The outsole is made from blown rubber which is placed strategically to enhance the durability of this running shoe.
Also the upper is made from an engineered mesh material that is very breathable and gives you a truly customized fit.
It comes with a traditional lace-up closure and with flat laces.
You will never have the problem of your laces coming undone in the middle of your run.
Also, since you have wide feet, you will also be very comfortable in these shoes as they come in a wide variety of fits including wide.
This is no doubt, the most plushiest running shoes from Brooks.
On their scale of cushioning, it is a 3 and 3 is their top level of cushioning.
However, you will never feel squishy wearing these shoes as they are well made and the midsole is meant to carry a lot of weight.
The midsole is made from DNA LOFT which is a very soft material and provides you with ultimate comfort.
Also, they are very responsive making these shoes one of the best running shoes for even longer distance running.
This is a stability shoe, so you will also have very stable running experience and your inward rolling will be controlled by this shoe.
The upper is made from engineered mesh and will give you breathability and you will have a truly customized fit.
Also, it is available for wider feet and suitable for a women’s anatomy of the feet. So, you will always be comfortable while running in these shoes.
This is a running shoe which is great for both roads and trails.
It is a rugged shoe that has AHAR or ASIS HIGH ABRASION RUBBER on the outsole.
This makes these running shoes very durable. Also, it comes with both forefoot and rearfoot gel band cushioning.
This makes it great at shock absorption and will protect your feet fro any kind of impact.
For an improved level of comfort, this running shoe comes with SPEVAFOAM45. This makes these shoes more responsive and cushy.
Also, it has Guidance line midsole technology. This helps you to improve your gait efficiency.
The upper has engineered mesh which makes this shoe very breathable.
Also, they are available in a wide fit. This will help you to have one of the most comfortable experiences wearing these shoes.
Probably one of the cushiest of running shoes. Hoka One One Bondi 6 is favored by those runners who love the extra amount of cushioning.
It has a thick midsole, which is made from EVA foam and is very cushy.
This also makes these running shoes lightweight and responsive.
You will literally feel that you are walking on clouds while wearing these shoes.
Also, the outsole is made from blown rubber which is placed strategically to enhance the durability and grip of these shoes.
The upper is made from a lycra kind of material which helps you to get a very customized fit.
It has a traditional lace-up closure which will help you to keep it securely fastened to our feet.
Also, the pull tab will help you to easily wear and take off these shoes.
Plus, they are available in wide fit and will perfectly meet your needs if pillowy cushioning is your thing.
Want to have spring under your heels?
Well, Mizuno Wave riders can provide you just that.
It has famed Mizuno’s CloudWaves in its heels which makes these running shoes exceptionally responsive.
The midsole is made from U4ic material which is very responsive and cushy.
Also, the heels are made from U4icX material which is firmer and protect your heels prom any kind of impact.
The outsole is made from blown rubber and is very durable. It also helps to enhance the durability of the shoe.
The upper is made from mesh material and is very breathable and keeps the in-shoe environment very healthy.
It is also a very stable running shoe and will make your every day running a breeze.
It is also available in a wide fit and makes it very suitable for your wide feet.
This is the latest version of Ravenna and it has lived up to everyone’s expectations.
The midsole is made from DNA LOFT material and is very cushy and responsive.
Also, this material is very durable and will not pack out under your weight.
It has a knee focused design and has Guide Rails. These Guide Rails will reduce your excessive movement and will reduce your chances of getting injured.
Also, the outsole has a durable rubber. This enhances the life and grip of these running shoes.
It comes with a traditional lace-up closure and it will remain fastened to your feet throughout your session.
Also, since the upper is seamless, it will not cause any kind of irritation to your feet.
The toe boxes are wide and this model is also available in a wide fit.
This makes it a perfect match for your wide feet.
Q) How will I know if I’ve got a wide foot?
A: It is very easy to find out if you are a wide foot person or not.
You would need three tools for this:
- A clean sheet of paper.
- A pencil/pen.
- A measuring tape.
Once you have gathered all the tools follow these steps:
- Stand on the paper
- Ask a friend or a family member to trace out your foot’s outline on the paper.
- Once done, take the measuring tape and measure the widest part of your foot.
Watch this video if you need more visual instruction.
Once you have measured your foot, compare it with the below chart to find out if you have a wide foot:
Q) What do the letters for shoe width stand for?
A: If you have checked the above chart then it is self-explanatory.
However, let me explain to you here again:
AA = Extra Narrow
A or N = Narrow
B or C = Medium
D or E or EE = Wide
EEE or 3E or EEEE or 4E = Extra wide.
Q) If I have wide feet what shoes I should select?
A: You can select a wide fitting shoe.
But from the above discussion, you must have understood that there are many types of wide shoes.
The best will be the measure your feet first and select the fitting accordingly.
Blindly selecting a wide fitting may not be good as you may have extra-wide feet.
So, measuring your feet is crucial if you want to get the best fit.
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If you want to improve your speed and endurance, these 7 best running interval training workouts will definitely take your running to the next level. They will help you to improve quickly and injury-free, no matter whatever is your fitness level. Use these interval training workouts and see visible improvements in as little as 2-weeks.
15 Treadmill Interval Training Workouts in 2020. 30-minute treadmill interval workout. 45-minute treadmill interval workout for intermediate runners.rkouts for beginners. HIIT treadmill workout for weight loss. Walk/Run interval training on the treadmill. Treadmill workout for runners. 10 min interval workout on the treadmill. HIIT incline workout on a treadmill.walking workout on a treadmill. Easy run treadmill workout. Negative splits workout on a treadmill. 20 min treadmill workout wide side-shuffle. 20 min treadmill walk with weights. Walking lunges workout on a treadmill. Core workout on the treadmill.
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How to Activate Your Core Before Running? To activate your core before running, perform exercises like Jack-knives, Planks and it’s variations, Crunches, etc. These exercises will help you to have a strong and stable core and will provide you with better results reducing the chances of injuries. Activating the core means waking up your core muscles and engaging them in the activity you are performing. These exercises will target the core, tune them and bring them into action during your running.