Brooks Hyperion Tempo Vs Ghost: Choose The Best One? [2024]

Brooks Hyperion Tempo Vs Ghost: Choose The Best One? [2024]

Brooks Hyperion Tempo and Brooks Ghost are both popular running shoes. Luckily, comparing them is easy as they are intended for two very different types of runs.

Brooks Hyperion Tempo is a running shoe which is suited for runs like sprints, and shorter distances. Brooks Ghost is more suited for longer distances and easy runs. Also, the Brooks Hyperion Tempo is stiffer encouraging speed whereas Brooks Ghost has a softer and malleable sole which is more focused towards comfort.

Brooks Hyperion Tempo Vs Ghost - Comparison and Review

Differences between Brooks Hyperion Tempo Vs Brooks Ghost

  • Brooks Hyperion Tempo has a heel-to-toe drop of 8mm compared to as 12mm heel-to-drop of Brooks Ghost which is a bit too much for me.
  • Brooks Hyperion Tempo is slightly lighter than Brooks Ghost. The weight of Brooks Hyperion Tempo is 7.1oz or 201.3g for women and 7.3oz/207g for men. The weight of Brooks Ghost is 9.1oz or 258.0g for women and 10.1oz or 286.3g for men.
  • Brooks Hyperion Tempo has the newest cushion called DNA FLASH which is more suited for a more dynamic run. Brooks Ghost has the DNA LOFT V2 cushioning which is more suited for a cushy run.
  • Brooks Hyperion Tempo has shoe sizes from 5.0 to 12.0 for women and 7.0 to 15.0 for men. In Brooks Ghost, you have a size range from 5.0 to 13.0 for women and 7.0 to 15.0 for men.
  • Brooks Ghost has better arch support than  Brooks Hyperion Tempo and can be more comfortable for people who have medium to high arch height.
  • Brooks Hyperion Tempo has only one toe-box width available. Brooks Ghost has multiple toe-box widths available which makes it accessible to a wider group of runners.
  • Brooks Ghost comes in a variety of versions like Brooks Ghost Max, Brooks Ghost GTX and the popular classic Brooks Ghost, plus the special editions. However, Brooks Hyperion Tempo comes only in the classic version and sometimes in special editions.
  • This is the first generation of Brooks Hyperion Tempo whereas the current generation of Brooks Ghost is 15.

Brooks Ghost Vs Brooks Hyperion Tempo – Result

Last update on 2024-05-06 / Affiliate links / Images from Amazon Product Advertising API

Brooks Hyperion Tempo

Why did we pick this one?

  • More lightweight.
  • Excellent protection.
  • New Dynamic cushioning.
  • Integrated pull tab.
  • Efficient running through energy saving.

Brooks Hyperion Tempo Vs Brooks Ghost – An Overview

Brooks Ghost Vs Hyperion Tempo - Overview

Both Brooks Hyperion Tempo and Brooks Ghost are neutral running shoes.

Although both of them belong to the same category of running shoes from a pronation perspective, they provide you with a completely different running experience.

Be it the toe box, the weight, the snappiness and the cushioning. Everything is different between these two shoes.

Let’s find out why…

Brooks Hyperion Tempo Vs Brooks Ghost – Features at a glance

Brooks Hyperion Tempo Brooks Ghost 15
Brooks Men's Hyperion Tempo Road Running Shoe - Black/Iced Aqua/Blue - 9.5 Medium Brooks Men's Ghost 13 Running Shoe - Primer Grey/Pearl/Black - 10 Medium
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Type Neutral Neutral
Heel-to-toe Drop 8mm 12mm
Weight

7.1oz / 201.3g (Women)

7.3oz / 207.0g (Men)

9.1oz / 258.0g (Women)

10.1oz / 286.3g (Men)

Arch Support Flat, Medium Medium, High
Midsole Type DNA FLASH DNA LOFT V2
Technology DNA FLASH, Stretch Woven Upper, BioMoGo DNA Cushioning
Sizes

5.0 – 12.0 (Women)

7.0 – 15.0 (Men)

5.0 – 13.0 (Women)

7.0 – 15.0 (Men)

Width

Normal (Women)

Normal (Men)

Normal, Wide D (Women)

Normal, Wide 2E (Men)

Use Long Distance, Treadmill, Road Long Distance, Treadmill, Road
Awards and Certificates None

APMA School of Acceptance

Runner’s World 2023 Shoe Awards

 

Editor’s Rating 4 and a half star-92X25-min 4 and a half star-92X25-min
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Brooks Hyperion Tempo Vs Brooks Ghost – A head to head comparison

Brooks Hyperion Tempo Vs Ghost Pros and Cons

We have covered almost all the differences and similarities between Brooks Hyperion Tempo and Brooks Ghost in the above sections. However, for some of us, this may not be enough and may want to know more about both of these shoes.

Like, as how it feels to run in them, will these shoes cause shoe bites, how they are different technically and so forth.

In the following sections, we have provided you with some of these answers and a more detailed comparison of each part of these shoes.

Outsole

Brooks Hyperion Tempo and Brooks Ghost - Outsole comparison

The outsole of Brooks Hyperion Tempo has blown rubber in the outsole. The outsole rubber spreads end to end of the shoe and doesn’t have deep grooves. However, the outsole has a crisscross pattern in the heel area and the forefoot. This provides an improved grip.

Also, there is a central groove that runs from almost the mid of the heel region to the mid of the forefoot. This provides a certain level of flexibility to this otherwise rigid shoe.

Having this kind of outsole improves the energy return as well and helps you to utilise the run energy better.

The outsole of Brooks Ghost has blown rubber. It is also not a single-layer rubber and more like pieces of it placed strategically throughout the sole. Brooks Ghost 15‘s outsole is very similar to its previous version and completely different from Brooks Hyperion Tempo.

In fact both the outsoles are almost polar opposite to each other in construction. The differences are so evident that you can understand most of the differences by only looking at them.

Apart from having pieces of blown rubber scattered from heel to toe, there are some parallel grooves that are present on the forefoot.

This improves the overall flexibility of the shoe and makes your landing softer. On the downside, the energy return of the shoe is as much as Hyperion Tempo as it lacks rigidity.

Both outsoles are good with grip and work well on dry and wet surfaces. However, these shoes are not meant for wet terrains and work only for may be a small wet patch.

Midsole

Brooks Ghost 15 and Brooks Hyperion Tempo - Midsole Comparison

Not only the outsole, the midsole of both of these shoes are significantly different. Due to the kind of technology used for Brooks Hyperion Tempo’s midsole, it has become somewhat lighter than Brooks Ghost.

Brooks Hyperion Tempo is using DNA FLASH. This is a nitrogen-infused midsole which gives a snappier feeling. If you want a faster run or run a lot of sprints, this midsole is for you.

It is more efficient with the use of the energy return and will help you to propel faster.

In contrast, the midsole of Brooks Ghost is made from DNA LOFT V2 foam. This is a soft and plush foam that will provide you with luxurious cushioning. However, as with any other running shoe, the moment you add cushioning, the responsiveness takes a hit.

This is same for Brooks Ghost as well. You will feel that dampening feeling when you are using this running shoe. This become very apparent when you switch from Brooks Hyperion Tempo to Brooks Ghost.

Apart from DNA LOFT V2, Brooks Ghost’s midsole also has Omega Flex Grooves. This improves the forefoot flexibility and doesn’t compromise cushioning. The Segmented Crash Pad flexes with your foot, providing you with a smooth heel-to-toe transition.

If you compare the rigidity of both of these midsoles, you will find that the Brooks Hyperion Tempo‘s midsole is more rigid than the Brooks Ghost. This is why it is able to provide you with such great energy return.

However, such soles are not great for super long distance running. It will be good for around 10K. Beyond that, your feet may start to ache.

On the other hand, Brooks Ghost is made for longer distance runs. You can even run marathons in them. It will provide you with a good level of cushioning throughout the run.

What is common with both of these cushioning is that they both adapt to your steps and will not disappoint you in that department.

Upper

Brooks Hyperion Tempo Vs Brooks Ghost - Similarity and Differences of Upper

The upper of Brooks Hyperion Tempo is made from a featherweight stretch woven mesh. It offers you with excellent fit and is great for breathability. Also, it will move with your feet, providing a restriction-free movement.

The print on the upper is also very nice. It starts as a set of parallel dots near your ankle and takes on the shape of parallel short lines like light pulses travelling through a screen. This gives it a stylish and upbeat look.

It also has an integrated pull tab and it minimizes the heel slippage.

While this running shoe is excellent in the looks department, it runs a bit narrow. Especially, if you have feet like me which have a big bunion, then you may have to rethink. Also, with such issues, the mesh of the upper tends to get torn easily, especially where the bunion is pressing against the mesh.

Also, it is available only in medium width for both men and women. So, the number of runners who can use these shoes is a bit less than that of Brooks Ghost.

The upper of Brooks Ghost is made up of engineered mesh. It provides you with excellent breathability and is very lightweight. However, in the looks department, with version 15 also, Brooks Ghost looks a bit old-school to me. But with this version also, Brooks Ghost has maintained its mark and has not disappointed.

Although it also suffers from the same problem of narrowness as Hyperion Tempo, it still provides you with different widths. Also, most of the runners who use Brooks Ghost, mention that the fit is just right.

Brooks Ghost has retained its heel counter from the last version and will not cause heel slippage. Also, both the shoes will not form blisters and don’t need breaking in.

Weight

In terms of weight, Brooks Hyperion Tempo is a bit lighter than Brooks Ghost.

Brooks Hyperion Tempo weighs around 7.1oz /201g for women and 7.3oz/207g for men.

Brooks Ghost weighs around 9.1oz/258g for women and 10.1oz/286.3g for women.

The difference in weight of these two shoes is not significant. However, one thing I observed is that the women’s version of Brooks Ghost has become slightly heavier than the last version. For the men’s version of Brooks Ghost, this difference doesn’t exist.

Overall, the difference in weight is not so much that it will interfere with your running or for that matter make you a faster runner.

Price

When Brooks Hyperion Tempo was launched, it was significantly more expensive than Brooks Ghost. The price difference was big and it was around $50.

Then Brooks kept on releasing newer versions of Brooks Ghost and has not released any new version of Hyperion Tempo.

Also, with every release, they started increasing the price of Brooks Ghost by a certain amount. So much so that it has become costlier than Hyperion Tempo.

However, when I checked the last time, Hyperion Tempo’s price had been slashed by Brooks. This makes me wonder, probably the new version of Hyperion Tempo is probably underway. This is just my opinion and not that of Brooks.

In the above sections, you will find all the relevant similarities and dissimilarities between Brooks Hyperion Tempo and Brooks Ghost.

However, there are few alternatives that are maybe excellent alternatives to these running shoes and you may want to include them in your research.

Below we have provided some of them. Do take a look if you are not in a hurry to pick your running shoe.

Similar Shoes

Running Shoes Similar To Brooks Hyperion Tempo

Brooks Hyperion Tempo is a neutral running shoe and is great for providing plush cushioning.

One running shoe that can match closely to these shoes is mentioned below.

New Balance Fresh Foam 1080 v11 Running Shoes
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Bootie upper construction hugs your foot for a snug, supportive fit
  • Synthetic/mesh upper

Last update on 2024-05-05 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Brooks Ghost 15

Brooks Ghost is a neutral running shoe with a decent amount of cushioning. It is lightweight, durable and will last for a good amount of time.

Keeping all these things in mind, we think the below-mentioned running shoe can be a viable alternative.

New Balance Beacon v3 Running Shoes
  • For a Lighter, Softer Feel: Fresh Foam Beacon v3 lightweight running shoes have a soft and springy design that’s ideal for runners who want to move in all-around plush comfort
  • Plush, Natural Ride: These running shoes are built for runners with Fresh Foam midsole cushioning that is precision-engineered to deliver an ultra-cushioned, lightweight ride with every stride
  • Breathable Comfort: The engineered mesh on the uppers of these lightweight and breathable performance running shoes helps to provide cool comfort as your workouts heat up

Last update on 2024-05-06 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

All the differences and similarities that we have come across are present in the above sections.

However, this by no means is a comprehensive comparison between Brooks Hyperion Tempo and Brooks Ghost and you should do some more research before you make any buying decision.

Both Brooks Hyperion Tempo and Brooks Ghost are good running shoes. However, due to the different types of cushioning, more lightweight and capable of tackling speed work and daily runs, we have selected Brooks Hyperion Tempo as our favourite.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

More Brooks Ghost Comparisons

How To Train For A 6km Run In 2 Weeks?

How To Train For A 6km Run In 2 Weeks?

Running 6km is a great way to get to become fit. However, if you have never run in your life then it may be a giant hill to overcome. But what if you have challenged yourself to run 6km in 2 weeks? Is it possible to train for a 6 km run in 2 weeks? It is possible, here is how…

To train for a 6km run in 2 weeks, run in the morning for increasing stamina, and do strength training in the evening using compound movements like squats, box jumps, and burpees with push-ups.

How To Train For 6Km Run In 2 Weeks

Training Plan to run 6Km in 2 weeks…

Before you start training for a 6Km in 2 weeks, here is a word of caution. If you are someone who has never run in life, these 2 weeks going to be tough.

First of all, your body is not at all used to running and it has to first get used to it.

Also, since your joints are used to carrying your load like this, you may feel a lot of pain and may not want to continue. If this is the first time that you are running, it is good to use a knee brace and ankle strap.

This will provide you with some additional support until your joints are strong enough to carry yourself.

Now let’s look at the training itself…

In this training, we will gradually increase the duration of running and initially, we will start with a short run…

Also, for the strength training, we will not only use compound movements but also, higher reps to increase your stamina…

Let’s begin…

Morning Training for running 6Km in 2 Weeks

In the morning session, we will focus on running…

Week 1

Day 1 – Run 2 mins, Walk 3-4 min, Run 2mins.

Day 2 – Run 5 mins, Walk 3-4 mins, Run 5 mins.

Day 3 – Run 8 mins, Walk 3-4 mins, Run 8 mins.

Day 4 – Run 11 mins, Walk 3-4 mins, Run 11 mins.

Day 5 – Run 14 mins, Walk 3-4 mins Run 14 mins.

Day 6 – Run 17 mins, Walk 3-4 mins, Run 17 mins.

Day 7 – Rest

Week 2

Day 1 – Run 20 mins, Walk 3-4 mins, Run 20 mins.

Day 2 – Run 23 mins, Walk 3-4 mins, Run 17 mins.

Day 3 – Run 26 mins, Walk 3-4 mins, Run 14 mins.

Day 4 – Run 30 mins, Walk 3-4 mins, Run 11 mins.

Day 5 – Run 35 mins, Walk 3-4 mins, Run 6 mins.

Day 6 – Run 40 mins or 6Km.

Day 7 – Rest.

In the above training plan, you will observe that we are not focusing on distance. Rather, we are focusing on time.

Most of the beginner runners will take around 35-40mins to finish 6Km. So, the complete focus of this program is to run a total of 40 mins.

This is easier to stick to as you will not be focusing on the distance, rather, you will focus on building your stamina.

Also, sticking to a time interval is easier than sticking to a distance interval.

We have broken up this running training into a pattern of run-walk-run. This is easier for runners who are just beginning to run. This will allow them to stick to the program without completely stopping or overdoing it.

Now that, we have done the run training, next it is time to build up your strength to carry you throughout the next 2 weeks…

Evening Strength Training To Run 6Km in 2 Weeks

If you want to run 6Km in 2 weeks successfully, not only will you have to focus on running, but also, you will have to build up your strength.

This will help you to run more efficiently, will improve your performance, and will also help you to avoid injuries.

Since we have a very short time to train for 6Km, we will focus on compound movements…

This will help us to target different muscle groups together and will help us to use the training time more efficiently.

Also, we will provide you with two different sets of strength training, one for gym-goers and the other for those who want to train from the comfort of their homes.

Ok…let’s get started…

Strength training (Gym-goers)

Squat with dumbbells

In this variation of the squat, you will be doing a basic squat while holding 5kg dumbbells in front.

SQUAT With Dumbbells Steps

Steps

  • Stand with your legs hip-width apart.
  • Hold the dumbbells in front of you with hands at shoulder height.
  • Now push your hips backward.
  • Start going down, until your thighs are parallel to the floor.
  • Come up with an explosive movement while squeezing your hips and tilting them slightly forward.
  • Do this for 30-35 reps, 4 sets.

If you cannot do this holding two dumbbells together, use only one and hold it at the ends with both hands.

However, focus on completing the repetitions as it will not only help you to improve your strength but also will help you to improve your stamina.

Box Jump

To start with the box jump, the first thing you need is to select a box. This you can do based on your height, like you are shorter than 5 ft 6 inches, go for a height of 14 to 16 inches.

If you are taller than that, then go for heights between 16 to 20 inches. However, most of us will be good with a height of a box around 16 inches.

Now that you have selected your box, here are the steps to do a box jump correctly…

Box Jump - Steps

Steps

  • Stand in front of the box at a short distance with your legs hip-width apart.
  • Now bend your knees a bit with your arms to the side in such a way that it helps you to propel forward.
  • Now jump up on the box with the help of your core and glutes.
  • Land softly and on your whole feet on the top of the box with your hands spread in front.
  • Now jump down softly.
  • Do this for 30-35 reps, 4 sets.

Battle Rope

Battle ropes are great for increasing strength and stamina. Due to the heaviness of the rope, it will take some strength to keep you firmly planted on the ground while performing this exercise.

Also, the movement will mostly happen from your forearm and wrist while engaging your glutes and core to keep you grounded.

Steps

  • Stand in front of the battle rope so that it is almost straight in your hands.
  • Stand with your legs hip-width apart with toes pointing outward.
  • Hold the battle rope slightly above the ends.
  • Now using your forearms and wrists raise the battle rope as high as possible and then return it to the ground. What you are trying to do is create a ripple effect in the rope.
  • Keep your back straight with your core and glutes engaged.
  • Do this for 30-35 reps, 4 sets.

Slam Ball Throwing

This is a great exercise for improving your stamina and strength together. It also works on your coordination and improves balance and core stability.

Steps

  • Stand with your feet shoulder-width apart.
  • Turn your toes outward around 30 degrees.
  • Hold a slam ball overhead with both of your hands.
  • Now push your hips backward like you do in a squat and throw the slam ball on the ground as hard as possible.
  • Throw the slam ball near your legs.
  • Repeat this 30-35 times, 4 sets.

Leg Press

This is an exercise that can be done both at home and in the gym. I’ll show you the version that I do at home. However, in the gym, you will have a machine with which you can do it.

Leg Press With Resistance Band - Steps

Steps

  • Lie down on your back with a slight bend in the knees.
  • Hold a resistance band with both hands and on the feet as shown in the picture.
  • Now straighten your knees.
  • Then relax your knees.
  • Do this for 30-35 reps and 4 sets.
  • Increase the resistance based on your strength.

Now that we have seen what exercises you can do as part of your strength training when you visit the gym, we will now see what you can do if you are strength training at home.

Both of these exercise routines are very effective and will help you to run a 6K in 2 weeks.

Strength training for home workout

Some of the workouts that you have seen above can also be included in home workout routines as well.

We will just mention that, however, we will not discuss them as you can get the details from above.

Let’s start…

Squat Jump

This is an exercise that is a great cardio and strength training exercise. It will strengthen your glutes and your core which are essential if you want to run longer distances like 6K.

Squat Jump - Steps

Steps

  • Stand with your legs hip-width apart.
  • Stretch your hands in front as shown in the picture.
  • Push your hips and go into a squat position.
  • Now push on your feet and with the help of your core and glutes jump as high as possible.
  • Land softly on your feet.
  • Do this for 30-35 reps and 4 sets.

Burpees With Push Ups

This compound movement will also serve you as a great exercise and at the same time will improve your cardio and strength.

BURPEES WITH PUSH UPS - STEPS

Steps

  • Start with your legs hip-width apart.
  • Bend down so that your hands touch the ground.
  • Now lay your palms flat on the ground and jump back coming into a plank.
  • Bending your elbows go down as low as possible.
  • Push up and come into a plank.
  • Jump forward with hands still on the floor.
  • Stand up and jump.
  • Repeat 30-35 reps, 4 sets.

Other than these two exercises include leg press with a resistance band and box jump into this strength training schedule.

Diet

If you want to run 6K in 2 weeks then not only you will have to focus on training, but you will also have to take care of your diet.

The first change that you need to do is to increase the amount of protein that you intake. For that, you have to go up to a protein intake of 2 grams of protein per kg of your bodyweight.

This amount of protein is a bit more than that which is generally taken as part of the diet, however, this will help you to build strength and recover faster.

Apart from that, you need to include two supplements into your diet. This will help you in faster recovery and if taken as prescribed will not cause any side effects.

Supplements

BCAA

BCAA or Branched-chain amino acids stimulates the building of protein in the muscles and also helps to reduce the muscle break down.

In other words, this will help you in faster recovery and will help you to retain muscle mass.

Glutamine

The other supplement that you need to take is Glutamine. Glutamine is the building block for making protein in the body. This means, it will help you in faster recovery.

However, please take these in prescribed quantity to avoid side-effects.

Precautions

Apart from following the above steps while training for 6K in under 2 weeks, you need to follow some precautions to minimize your chances of injury.

Avoid Overtraining

More training will not lead to faster running or better performance. If you are training for more than what is provided above, you will likely be overtraining.

However, if you are feeling too much fatigue, or lethargy after following the above steps, then that means the above training is too much for your body at this time.

Then cut down the training time in half and follow that. Sure you may take more time to accomplish your target…but you will be able to avoid the side effects of overtraining.

Avoiding Rest Days

This is something that we all are guilty of. We want to get faster results, so we train more. We give up on the rest days and train on those days as well.

This will yield results the same as overtraining. Your body will not get time to recover and will be tired and fatigued all day.

Also, this may become too much and you may even leave the training program halfway…

Skimping On Sleep

For some, sleeping is a waste of time, or they are so busy that they cannot afford to sleep for 6 hours a day.

However, when you are going through a rigorous training schedule like this one, sleep is essential for recovery.

Proper sleep will help you to repair your body faster and you will have more strength to run on the following day.

Avoiding using knee cap/brace and ankle brace

If you are a beginner runner and want to run 6Km in 2 weeks, then you will be suddenly putting a lot of pressure on your joints, especially the knee and the ankle joints.

So, to avoid any kinds of injury to these joints, it is better to add some extra support to them and use knee cap/braces and ankle braces.

This will help you to avoid any kind of subsequent pain.

However, most of us generally avoid this and become more prone to injury.

Run 6K in 2 Weeks
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Sourav Sarkar

Sourav Sarkar

Reviewer, Certified Fitness Instructor

Certified fitness trainer and an ex-professional bodybuilder, he has trained more than 500 fitness enthusiasts and has more than 15 years of on-the-job experience.

Are Hokas Good For Heel Strikers?

Are Hokas Good For Heel Strikers?

Hokas are very well-made shoes and are excellent for running. They are comfortable and have plush cushioning that helps you to run longer miles. But are Hokas good for heel strikers? Since 60% of runners and more than 70% of marathoners are heel strikers, this is a very important question to them.

Hokas are good for heel strikers as they have excellent heel cushioning and provide you with good shock absorption on landing.

ARE HOKAS GOOD FOR HEEL STRIKERS

Hokas are excellent running shoes. Most of them have thick cushioning and provide you with ultimate shock absorption.

However, there is one thing you should be aware of if you are a heel striker. When you land your Achilles area stretches a lot more than that of the runners who forefoot strikers.

Due to this, they are more prone to injuries like Achilles Tendonitis or other types of calf pains.

Hoka being a low-drop shoe brand, may not be able to help you if you have this kind of problem. Otherwise, they are great shoes for heel strikers.

Hoka Carbon X 3

HOKA CARBON X3

Is Hoka Carbon X 3 Good for Heel Stikers?

Hoka Carbon X has slightly more cushioning in the heel area as it has a heel-drop of 5mm. This additional cushioning along with the extended backward heel cushioning is good for heel strikers.

If you observe the silhouette of Hoka Carbon X above, you will find that the heel area is extended backward.

Also, the drop of this running shoe is around 5mm. Which means it has additional cushioning in the heel area.

Both of these come together to provide you with excellent protection against heel striking.

Hoka Mach Supersonic

HOKA MACH SUPERSONIC

Is Hoka Mach Supersonic Good For Heel Stikers?

Hoka Supersonic is good for heel strikers because the overall cushioning of this shoe is great and also has added cushioning in the heels.

Hoka Supersonic has a heel drop of around 5mm. This means the heel cushioning of this shoe is more.

Along with that, it has the cushioning of the heels is extended backward and provides you with further protection.

In Mach Supersonic you also have the ProFly+ topsole which adds another level of cushioning to these shoes.

All these together provide you with excellent heel cushioning and are great for heel strikers.

Hoka Gaviota 4

HOKA GAVIOTA

Are Hoka Gaviota bad for heel strikers?

No, Hoka Gaviota is not bad for heel strikers. It is an excellent shock absorber when you land on your heels as the cushioning of the heel area is high. Hoka Gaviota is good for heel strikers. The drop of Hoka Gaviota is 5mm. This makes the cushioning of the heel area slightly thicker than that of the forefoot. Also, Hoka Gaviota has an overall high heel and forefoot stack which means it has more cushioning overall. This makes it great for heel strikers and provides you with an excellent running feel.

Hoka Bondi 7

HOKA BONDI

Are Hoka Bondi Good For Heel Strikers?

Yes, Hoka Bondi running shoes are good for heel strikers. They have one of the thickest cushioning than any running shoe has which makes them excellent at shock absorption.

Hoka Bondi has the smallest heel drop among the Hoka running shoes. It has a 4mm drop which technically provides it slightly thicker heel cushioning.

Also, the overall stack height of Hoka Bondi is huge and makes it one of the comfiest cushioning around.

Along with that, it has a beveled heel that makes the landing on heels softer. All these factors come together to make Hoka Bondi a good running shoe for heel strikers.

Hoka Clifton 8

HOKA CLIFTON

Is Hoka Clifton 8 Good For Heel Strikers?

Hoka Clifton is good for heel strikers because it has a thick midsole with extra cushioning at the heels. It also has a beveled heel area for protecting you against heel landing.

Hoka Clifton is also a low drop shoe with a 5mm heel drop. However, the overall heel stack of this shoe is excellent and provides you with good cushioning.

Also, due to the thickness of the heel area, it is an excellent shock absorber and provides you great protection against heel strike.

It has a slightly beveled heel. This is an additional measure to protect you against a heel strike.

Hoka Arahi 6

HOKA ARAHI

Are Hoka Arahi Running Shoes Good For Heel Strikers?

Hoka Arahi running shoes are good for heel strikers. It has one of the thickest cushioning and the heel cushion is extended backward. This provides additional cushioning on landing.

Hoka Arahi is one of the most comfortable running shoes from Hoka. It has a huge midsole stack and provides you with one of the best shock-absorbing capabilities among running shoes.

Also, the cushioning of the heel area is extended backward. This provides additional cushioning on landing and extra shock absorption.

All of these features together make Hoka Arahi good for heel strikers.

Hoka Rincon 3

HOKA RINCON

Is Hoka Rincon Good For Heel Strikers?

Hoka Rincon is good for heel strikers because it has a decent amount of cushioning and thicker heel cushioning. This protects heel strikers from impact and is good for them.

Hoka Rincon has balanced cushioning. This means it is more responsive than some of the more cushy running shoes from Hoka like Arahi.

However, the cushioning that Rincon provides is great for heel strikers as it is thicker on the heel area.

Also, the heel cushion is slightly extended backward providing added cushioning. This is also beneficial for runners who land on their heels as this added cushioning will act as an excellent shock absorber.

Overall, Hoka Rincon is excellent for heel strikers.

Hoka Mach 5

HOKA MACH 5

Are Hoka Mach 5 Running Shoes Good For Heel Strikers?

Hoka Mach 5 is good for heel strikers. They have good midsole cushioning with added cushioning at the heel areas. It also has an added topsole and extended heel cushion to provide additional protection to heel strikers.

Hoka Mach has good midsole cushioning. It has a drop of 5mm. This provides you with slightly more cushioning at the heels.

Also, the heel area of this shoe is extended backward providing you with added cushioning on heel landing.

I would say that this kind of extension at the back actually encourages heel strike. Also, it has an improved topsole which is made from PROFLY+ material. It is an upgrade from PROFLY and provides you with a bouncier and cushy ride.

It also acts as an added cushioning material for heel strikes.

Hoka Clifton EDGE

HOKA CLIFTON EDGE

Is Hoka Clifton EDGE Good For Heel Striker?

Hoka Clifton EDGE is excellent for heel strikers as it has extended heel cushioning backward which protects you from a heel strike.

Hoka Clifton EDGE is a slightly enhanced version of the Hoka Clifton and that enhancement is purely visible in the heel area.

The heel of Hoka Clifton EDGE is extended outward and that acts as an additional cushioning when you land on your heels.

To some extent, this kind of heel extension actually encourages heel strikes. Anyways, apart from the extended heel area, the heel area cushioning itself is thicker.

This is an additional cushioning that when combined with the beveled heel, actually produces excellent protection against heel stikes.

Hoka Kawana

HOKA KAWANA

Should you use Hoka Kawana if you are a heel striker?

Yes, you can use Hoka Kawana even if you are a heel striker. It has good cushioning in the heels and has an extended heel area at the back along with the beveled heel structure. This provides protection if you are a heel striker.

Hoka Kawana is a lightweight decently cushioned responsive running shoe from Hoka. They have balanced cushioning and provide you with a comfortable ride.

It has slightly more cushioning in the heels which are good for a heel striker. Also, the heel area is extended backward.

This is an added level of cushioning for the heel strikers as this is the first part that lands on the ground when your heel strikes.

Also, the beveled heel area is also one of the other measures that Hoka Kawana has that helps you if you are a heel striker.

Hoka Elevon 2

Hoka Elevon

Is Hoka Elevon 2 Good For Heel Strikers?

Yes, Hoka Elevon is good for heel strikers. It has thicker cushioning in the heel area, protruded heel cushioning, and a beveled heel. All these are good for heel strikers.

Hoka Elevon is a well-cushioned running shoe that is great for heel strikers. It has thick cushioning in the heel area which is good for heel strikers.

The topsole of Hoka Elevon is made from PROFLY. This is a cushy and bouncy material and provides you with added cushioning.

Also, the heel area protruded outside acts as an added cushioning against heel strike.

The beveled heel also helps in shock absorption and is an added protection against heel striking.

Hoka Rocket X

Hoka Rocket X

Is Hoka Rocket X Good For Heel Strikers?

Hoka Rocket X is good for heel strikers as it has thick cushioning. This acts as a good shock absorber. Also, the carbon fiber plate helps in faster propulsion reducing the overall impact.

Hoka Rocket X is a running shoe with good cushioning. This makes it good for heel strikers. However, like some of the other models from Hoka, it doesn’t have an extended heel area for added shock absorption.

However, although it doesn’t have a thick cushioning, it has a carbon fiber plate which helps in its faster propulsion, and a more efficient toe-off.

Hoka Speedgoat 5

Hoka Speedgoat

Are Hoka Speedgoat 5 running shoes good for heel strikers?

Hoka Speedgoat 5 running shoes are good for heel strikers. It has compression-molded foam as the midsole and is great for shock absorption for heel landing.

Hoka Speedgoat is a trail running shoe from Hoka. However, it has a similar cushioning to Clifton.

It is responsive and has a protective toe rand and 5mm lugs to carry you through the uneven trails.

However, the cushioning of Speedgoat is excellent. It is good with shock absorption. It is slightly protruded outwards, which is an added cushioning for heel landing.

It also has a mild heel bevel which is an added advantage for heel landers.

Hoka Torrent 2

Hoka Torrent

Is Hoka Torrent 2 Good For Heel Strikers?

Hoka Torrent is good for heel strikers. The thickness of the heel area is more than that of the forefoot. This added cushioning is great for shock absorption during heel landing.

Hoka Torrent is a lightweight responsive shoe that is good for speed running. However, being a speed running shoe, it doesn’t have the midsole thickness like that of the other models from Hoka.

Regardless, it has some added cushioning in the heels and this makes it good for heel landing.

The shock absorption is decent and you will be able to move quickly from heel to toe when using this shoe.

Unlike many of the other models from Hoka, it doesn’t have that added extended heel cushioning which would have been better for heel landing.

However, it has PROFLY topsole which is an added cushioning and provides you with a bouncy ride.

Hoka Stinson ATR 6

HOKA Stinson ATR

Is Hoka Stinson ATR 6 Good Heel Strikers?

Hoka Stinson ATR is good for heel strikers as it has very heavy cushioning in the heel area. The heel area protruded outside and it has beveled heels for better shock absorption on heel landing.

Hoka Stinson ATR is a good trail running shoe for heel strikers. It is excellent with shock absorption and cushioning.

The heel stack of Hoka Stinson is excellent and stands at 37mm. This is a huge cushioning and is great for heel striking as it will provide you with optimal shock absorption.

Apart from a huge heel stack, the heel cushion is extended outside, which provides you with added cushioning on heel landing.

Also, since it has a beveled heel, it provides better heel landing with an increased surface area which provides better impact dissipation.

Hoka Speedgoat 4 GTX

Hoka Speedgoat Gore-Tex

Can Heel Strikers Use Hoka Speedgoat 4 GTX?

Hoka Speedgoat GTX can be used by heel strikers and is a good choice. It has thick midsole cushioning in the heel area along with cushioning extension in the back and a mildly beveled heel for better landing on the heels.

Like Hoka Speedgoat, Hoka Speedgoat GTX is good for heel strikers. It has a thick heel cushioning of 32mm.

This is a good heel stack and will provide you with excellent cushioning when you are landing on your heels.

Also, like Speedgoat, Speedgoat GTX also has extended heel cushioning at the back. This is excellent for heel strikers as it provides you with added cushioning on landing.

Apart from that, it is also a mildly beveled heel. This provides an added surface area on landing and improves the impact dissipation.

Hoka Zinal

Hoka Zinal

Is Hoka Zinal Good For Heel Strikers?

Hoka Zinal is good for heel strikers because it has a good amount of cushioning in the heels, extended heel cushioning, and beveled heels for better impact dissipation.

Hoka Zinal is a lightweight decently cushioned trail running shoe. However, the thickness of the heel cushioning is enough for it to have good impact absorption.

Also, the heel is slightly thicker than the forefoot and this adds more cushioning to the heels. There is a topsole in this shoe made of PROFLY material. This adds an additional layer of cushioning and bounce for the shoe.

The heel area is extended backward and this adds added cushioning to the heel on landing. Also, the mildly beveled heels will provide better shock absorption to the heel landers.

Hoka Mafate Speed 3

Hoka Mafate Speed

Is Hoka Mafate Speed Good For Heel Strikers?

Hoka Mafate Speed is good for heel strikers because it has a very thick heel cushioning. This heel cushioning is slightly extended backward to provide additional cushioning during heel landing.

Hoka Mafate Speed has one of the thickest midsole cushioning available for running shoes. This is excellent for shock absorption and provides you with a great running experience on the trails.

However, this cushioning is thicker in the heels and that acts as additional cushioning for heel strikers.

Also, the heel cushion is extended backward and adds to the existing cushioning of the midsole.

Hoka Anacapa Low GTX

Hoka ANACAPA LOW GORE-TEX

Is Hoka Anacapa Low GTX Good For Heel Strikers?

Hoka Anacapa Low GTX is good for heel strikers. It has a thick heel cushioning with extended heel support for better shock absorption. It also has a beveled heel which is good for impact dissipation for heel strikers.

Hoka Anacapa Low GTX is an excellent trail running shoe. It is comfortable and provides you with good shock absorption, even if you are a heel striker.

The heel area has a thicker cushioning and the heel stack is at a height of around 30mm. This is a good amount of cushioning and is great for heel strikers.

The heel cushioning is extended backward which is an added advantage for the heel striking runners.

The beveled heel also adds to this comfortable heel striking experience and helps with better shock absorption.

Hoka Challenger ATR 6

Hoka Challenger ATR

Is Hoka Challenger ATR 6 Good For Heel Strikers?

Hoka Challenger ATR is good for heel strikers. It has a thick cushioning especially at the heels. It also has beveled heels which are great for heel striking.

Hoka Challenger ATR is excellent for any terrain. It is a comfortable running shoe that can help you run both longer and shorter distances.

The thick cushioning that it has in the midsole is excellent for shock absorption. Also, added top layer is additional cushioning material.

The heel is extended backward and provides additional cushioning for the runners. Along with the beveled heel, it is excellent for heel striking.

Hoka TenNine

Hoka Tennine

Is Hoka TenNine Good For Heel Strikers?

Hoka Tennine is excellent for heel strikers. It has excellent heel cushioning which is also extended considerably on the outside to provide additional support to the heel strikers.

The construction of Hoka TenNine is such that, it encourages heel striking. This is one of the few shoes that encourages this kind of running pattern.

Also, the thickness of the midsole is also good. It is excellent with shock absorption and provides good cushioning at the heels.

One thing which is not present in Hoka Tennine is that it doesn’t have beveled heels. However, due to the length of exterior cushioning of the heels, you will hardly notice it.

Hoka EVO Jawz

Hoka EVO Jawz

Is Hoka EVO Jawz Good For Heel Stikers?

Hoka EVO Jawz is not good for heel strikers. The cushioning level is not very high as this is a speed shoe. Also, it doesn’t have any extended heel cushioning or beveled heels for better impact absorption during heel strike.

I would not prefer Hoka EVO Jawz for heel striking. The cushioning level of EVO Jawz is good. However, it is meant for speedrunning and shorter distances.

So, the level of cushioning is not as high as other models from Hoka. Also, unlike the other models, it doesn’t have any extended heel cushioning or beveled heels for better impact dissipation.

That is why it is better to not use Hoka EVO Jawz if you are a heel striker.

Hoka X Bodega Kaha Low GTX

Hoka X Bodega Kaha LOW GTX

Is Hoka X Bodega Kaha Low GTX Good For Heel Strikers?

Hoka X Bodega Kaha Low GTX is good for heel strikers. It has excellent heel cushioning, extended heel support, and beveled heels.

Hoka X Bodega Kaha Low GTX is a trail running shoe that is meant for the wetter regions. It is lightweight, cushy, and excellent for even long-distance running.

The heel cushioning of this shoe is also very good. It has a high heel stack that is excellent for shock absorption.

Also, the heel cushioning is slightly extended backward with a beveled heel. This makes the impact absorption even better and is excellent for heel strikers.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Why Are ON Cloud Shoes So Expensive? (21 Reasons Why…)

Why Are ON Cloud Shoes So Expensive? (21 Reasons Why…)

On Running Shoes are one of the most comfortable running shoes on the market. They provide you with great comfort and excellent quality.

They are built on the radical philosophy of soft landings and explosive takeoffs. They have made this breakthrough using their CloudTec.

Although On Running produces excellent pairs of running shoes, are their sneakers worth the price?

Why are ON Cloud shoes so expensive? Let’s find out…

Why Are On Cloud Shoes So Expensive

Why Are ON Cloud Shoes So Expensive?

On Cloud or On Running shoes are so expensive because of the kind of materials that are used, procurement cost, logistics cost, factory charges, taxes, duties, etc.

ON Running shoes have a different approach towards their shoe. Their philosophy is different. To make that philosophy come true, they have to spend a considerable amount of money on innovations.

Along with the other reasons described below, the prices of ON Cloud becomes rather steep. However, although, the prices are steep, it is somewhat at par with the other shoe brands in the market.

If you are still curious about why are Saucony shoes so expensive, here are 21 reasons why:

1. High-Quality Material

The quality of materials that ON Running uses is of high quality. However, premium quality materials always come at a premium price.

This premium price although may seem negligible at the most elementary level, actually drives up the cost of manufacturing these shoes a bit.

When the manufacturing cost becomes more, the price of the finished shoes is also higher.

2. Precise Design

One of the hallmarks of quality from any manufacturer is how precise the design is and ON Running is no different.

They have perfected the design throughout the years and the shoes that they produce now are made with great precision.

However, getting something that precise to the market means, spending a lot of money on the quality check. This gets factored into the cost and makes these ON Cloud shoes expensive. 

3. Cost involving Innovations

Innovation is expensive and doesn’t produce any income for the company directly. Surely, it will produce profits down the line when the new models go out to the retailers…however, before that, there will be dozens of prototypes that are being rejected.

However, the company has to bear this cost and they have to somehow offset this. The only source of income that ON Running has is to sell its shoes.

So, to offset the cost of innovation, this is added to the price of the shoes. Although divided into the bulk the number attached to the cost becomes negligible. However, cumulatively, it drives up the selling price of the ON Running shoes.

4. Different Taxes and Duties In Different Countries

In a span of 10 years, ON Running has made its presence known in 50 different countries. This is an excellent feat that this company has achieved.

However, every country’s tax structure is different and so are the duties and customs taxes.

When selling a shoe in a country, all these get added to the price tag of the shoe. Based on the taxes, the prices of these shoes may slightly vary from country to country.

5. Brand Value

On Cloud Shoes has gathered a lot of brand equity in the last several years due to its excellent quality and craftsmanship.

As the brand value has increased so is the price of the shoes. This is completely understandable…

If you are purchasing a shoe from some unknown brand, you will not be willing to pay a steep price, whereas, if you purchase it from an established brand, you will obviously pay more.

6. High Demand

Due to the kind of sneakers that ON Running makes, their running shoes are high in demand.

As is the principle of supply and demand, if the demand is high, the prices rise. This is true for every type of product and On Running shoes are no exception.

As their demand is high, so is their price.

7. Inland Trucking

Once the running shoes are in their warehouse, they need to be moved from the manufacturer to the distributors or the retailers.

Most of the companies use inland trucking for the same…these trucks range from mega-sized trailers to decent-sized trucks that can be easily moved inside the cities or towns.

However, although this is a convenient option to transport the shoes, this is not cheap. With inland trucking comes the fuel costs, labor costs, loading and unloading charges, driver costs, toll taxes, etc.

This is added to the price of the shoes.

8. Rapid expansion in new markets

ON Running is a rapidly expanding company. It has already made its presence known in more than 50 countries and is not showing any signs of stopping.

When you expand into a new market, the profits don’t start rolling in immediately. However, the company has to bear the operational costs despite that.

So, the only way to offset this is to add this cost to the price tag of the shoes and that is what On Running did.

This further increases the price of the shoes.

9. Lightweight Comfort

On Cloud shoes are very comfortable and lightweight. To produce these shoes, On Running has to do a lot of prototyping and experiments.

This provided a completely innovative running shoe that is very lightweight and extremely comfortable.

However, the cost of this type of innovation got factored into the price and resulted in a steeper price of the On Cloud shoes.

10. Labor Cost

A company cannot run without manual labor. Sure a lot of processes can be automated, however, there will still be a considerable amount of money spent on manual labor.

With the gradual rise in the prices of all things, manual labor is also getting expensive day by day.

This is reflected in the prices of the shoes and their steeper prices.

11. Delicate Yet Durable

On running shoes don’t look anything like the regular running shoes that are available on the market.

They look delicate, stylish, and yet very durable. To come up with something like that is a mix of science and art.

And art is expensive…which is what the ON running shoes are…expensive.

12. Rapid Expansion Of The Product Line

The first model of On running shoes came to the market after more than a year of trial and error.

However, after that, within a span of 10 years, they expanded their product line to include more than 20 models of shoes, along with other sports wears.

This kind of expansion needs to be funded and that can be only done if the existing products are being sold at a higher price.

This is what ON Running did and the price tag of the shoes has become steeper.

13. Pulling profits for the investors

Although many will argue that the expansion is fuelled by the money of the investors, I also agree with that.

But investors invest only for profits. So, to churn out profits for them, companies have only a couple of options…out of which one is driving up the price tag of the products.

On Running also chose this one as one of the ways to pull profits for investors. This is why the prices of the On Running shoes are so steep.

14. Inflation

Like every company, On Running is also not immune to inflation. This is reflected in higher utility bills, labor costs, production costs, logistics costs, etc.

To offset that, the company has to pull the money from somewhere. One of the easiest ways to do that is to increase the prices of the On Running shoes.

15. Storage Cost

Once the running shoes are produced, they are shipped to the warehouses for storage. For that, the warehouses need to be procured first.

Most of the time, the companies rent the existing warehouses which are actually one of the major costs involved in the supply chain of these ON Running shoes.

Also, with inflation, the overall rent or leasing prices of these warehouses keep going up and this cost gets added to the overall price of the shoes.

16. One-Year Guarantee

This is pretty unique to On Running. They provide you with a one-year guarantee.

If anything happens to the shoes or you don’t like them, you can get your money back within one year of purchasing these shoes.

However, since this is a kind of risk, it needs to be hedged somehow and this is another reason for the steep prices of the ON Cloud shoes.

17. Higher Procurement Cost

Procuring raw materials from vendors is one of the most cost-efficient ways to get started with the production of shoes.

However, with the rising price index, these costs also have increased considerably throughout the years.

Due to this higher procurement cost, the prices of the On Running shoes are also getting steeper to accommodate this price.

18. Ocean Freight Charges

A major part of the On Running shoes are now manufactured in Vietnam. Once the shoes are produced, they are sent to their destination using Ocean Freights.

However, these Ocean Freights although somewhat cheaper than the other modes, still cost money to the company.

And to offset that expense, this gets added to the price of the shoes.

19. Harbor Fees and Taxes

When the ships with On Running shoes enter a harbor, it needs to be anchored there. For this, the port authorities charge taxes and fees from the companies.

This is a considerable amount of money and the company has to bear the cost. To compensate for that, this gets added to the shoe prices.

20. Packaging Cost

For the packaging of the shoes, there are different materials that are needed. For example, cardboard boxes, papers, other packing material, etc.

This is needed for each and every shoe that is manufactured by the company. So, you can imagine the kind of money that On Running spends on the packaging of these shoes.

This cost is also added to the price tag of the shoes and results in steeper prices for the On Cloud shoes.

21. Factory Running Cost

To produce running shoes on a mass scale, you need a factory. This can be owned by the company or can be delegated to a separate manufacturer.

However, in both cases, the company has to bear the factory running cost in one way or the other. If it is your own factory, then you have to bear the individual expenses of labor, utility, emergencies, etc.

If it is delegated to a manufacturer, it will be charged to you and included in the manufacturing cost of the shoes.

Whatever may be the case, this is an expense and has to be offset. This is done by adding it to the price tag of On Running shoes.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

7 Best Women’s Running Shoes for Sesamoiditis Reviewed in [2022]

7 Best Women’s Running Shoes for Sesamoiditis Reviewed in [2022]

[aff_disclosure]

Sesamoiditis is a painful condition that happens to your big toe.

It can be so painful that it can stop you from walking, running, and your regular day-to-day activity.

It may get aggravated by continuing to put stress on your feet.

If you still want to run with sesamoiditis, then make sure you have good running shoes.

Any running shoe which is low to zero-drop, shock absorbent, cushy, and has a wider toe box should be your go-to shoe.

If you are in dilemma pick Merrell Women’s Glove 6 Trail Runner.

This is your best option. Otherwise, feel free to choose any of these best women’s running shoes for sesamoiditis.

Why it is the best choice?

  • Roomy toe-box is ideal for Sesamoiditis.
  • Good cushioning.
  • Zero-drop, good for sesamoid problems.
  • Durable.
  • Affordable.

Merrell Women’s Trail Glove 6 – Best Zero Drop Shoes For Sesamoiditis

MERRELL Trail Glove 6

If you are suffering from sesamoiditis, you must have a running shoe that provides you support, should have a minimal drop, and doesn’t have a toe-spring.

Keeping all these in mind, we picked Merrell Women’s Trail Glove 6 which has a heel-to-toe drop of 0mm.

It is a minimalist shoe that has good support and will protect your feet from harsh terrains.

Also, since it is a minimal shoe it doesn’t have a toe-spring and will also help you to strengthen your feet and toes. This may be one of the best shoes for sesamoiditis.

This trail running shoe is a full-ground contact and will have an excellent grip. This is due to the Vibram outsole being sturdy enough to even stop rocks and sharp objects on the trails.

MERRELL Trail Glove 6 - Outsole

If you observe the outsole of Merrell Trail Glove, you will see that, there is a slightly additional cushioning just under the ball of the foot and the big toe. This is beneficial if you have sesamoiditis as this will act as an added support to it.

Also, it is perfect for running on roads or tracks.

The upper is made from mesh which is very breathable and will keep you cool and comfortable. Merrell Trail Glove has adopted a flat lace structure and it remains tied properly during your running session.

The heel slippage in this shoe is not there and you will not have to deal with falling down or unnecessary accidents.

Overall, running in these minimalist shoes for sesamoiditis, you will have a very comfortable experience. (However, it may not eliminate the pain completely but will be bearable enough that you should be able to run).

+ POSITIVES
  • Good for multi-sport.
  • Highly shock absorbent.
  • Very durable.
  • Next best thing to barefoot running.
  • Zero-drop.
  • Good breathability.
 NEGATIVES
  • Some felt the quality is not up to the mark.
  • Some find the permanently attached tongue is not comfortable.
  • It is very boring to look at.
Brooks Adrenaline GTS 22
First I would like to clean the air.

This is not a zero-drop shoe. In fact, it has a drop of 12 mm and belongs to the high heel-drop running shoe category.

As per the criteria that we have set above, these shoes don’t fit any of them barring one.

Then why did we select these?

This is because of the level of cushioning on the forefoot and the comfort it offers. The level of cushioning that Brooks Adrenaline has is simply amazing.

It is excellent with shock absorption, which is very much required for sesamoiditis. Also, apart from the forefoot cushioning, the outsole also is a bit thicker under the big toe and the balls of the foot.

What I mean by this is, that the horizontal sections in between the grooves are aligned in such a way that they form a thicker layer under those areas of the foot. This further enhances the cushioning to a certain extent.

All of these are very much required to ease the pain of sesamoiditis during running. This may be one of the best sneakers for sesamoiditis.

The softness of the cushion comes from the DNA LOFT midsole which is a proprietary material from Brooks. This is the softest cushioning material from Brooks and the running shoes that belong to the cushion category actually belong to these shoes.

It also has GuideRails which protects your knees from any kind of impact and brings them back to the line of motion. This is perfect for runners with overpronation and keeps them comfortable while running.

The upper has mesh materials and is very breathable. It keeps you cool and fresh throughout your running session.

Also, the lace-up closure keeps these running shoes fastened securely to your feet all the time. Adrenaline also has a flat lacing structure now which keeps the shoes secured on your feet.

+ POSITIVES
  • Good cushioning and support under the right places for Sesamoiditis.
  • Good forefoot cushioning.
  • Knee focused design.
  • Good for any kind of foot problem.
 NEGATIVES
  • May show early signs of wear and tear.
  • For some, the comfort level is lesser than other models from Brooks.
Brooks Ariel'20

Ariel is one of the most cushioned running shoes when it comes to the comfort of your feet. Also, it is a motion control shoe that will help you with your overpronation.

However, due to the level of cushioning, this is also fantastic for helping you with sesamoiditis pain and probably the best stability running shoes for sesamoiditis.

Also, it has the APMA Seal of Acceptance which is a hallmark that this shoe promotes foot health.

It has got a wider toe-box and provides you with progressive support when you run or walk. A wider toe-box also doesn’t put pressure on your sesamoiditis and will keep you that much more comfortable.

Also, it is exceptionally good for people with flat to medium arch and comes with a heel clutching system to provide you with more stability.

This is a low drop shoe with a heel-drop of 5mm and this is perfect for runners with sesamoiditis. However, with all these, one thing that gets more strained is your Achilles and calf areas.

If you have some Achilles issues or stiff calf muscles and you still want to run with your sesamoiditis, then go for something with a higher drop but with lots of cushioning in the forefoot.

Otherwise, the other problems that you have with your feet and legs may increase.

Now back to Ariel…

The mid-sole is made from BioMoGo DNA and is great for shock absorption and is very impact resistant. The level of cushioning that Ariel provides is of the maximal category and is great for even long-distance running.

It comes with no-sew material and keeps your feet irritation-free. This is perfect as this will not create unnecessary blisters and cause you pain.

Also, due to the breathable top mesh, you get a very healthier in-shoe environment.

The out-sole has blown rubber which gives you proper grip and increases the longevity of this running shoe.

+ POSITIVES
  • Supportive and super soft cushioning.
  • Excellent for flat feet.
  • Lighter than the previous version.
  • You can easily fit your orthotics inside if the need be.
  • Good for even lower back and leg pain.
 NEGATIVES
  • Some feel the toe-box is not wide enough.
  • Some are faced with the heel slipping problem.

Altra Women’s Paradigm 6.0 Running Shoes – Best Altra Running Shoes For Sesamoiditis

Altra Paradigm 6

Altra Paradigm 6.0 has changed considerably throughout the years. It has implemented new technologies and has discarded some of the old things that it was using.

Overall, with all these changes, Altra Paradigm has become more comfortable than its previous versions.

The main magic of Altra Paradigm is in its midsole. From Altra EGO, Altra Paradigm has graduated to Altra EGO Max. This is a very lightweight material and provides you with excellent cushioning and performance.

It is also a bit more responsive than the previous version and provides you with added durability.

It has retained the FootShape that allows you to spread the toes out naturally. Also, this keeps the big toe in a straight position.

If you are suffering from sesamoiditis, this will bring slightly more relief as the toe will remain in its natural position and there will not be a lot of moving around for the big toe, which can aggravate the pain of sesamoiditis.

Also, with foot pod technology the out-sole actually maps the bones and tendons of your foot to help it flex more naturally.

Altra Paradigm comes with GuideRail. It acts as a barrier against wrong foot placements and encourages the right one. This helps you to take more natural footsteps with every step.

The new term that Altra has coined for its cushioning is Balanced. Essentially this is another way of telling you that your forefoot and rearfoot are at an equal distance from the ground. According to Altra, this improves your alignment and posture.

This will also help with your sesamoiditis as it will put lesser stress on your forefoot due to the wrong alignment and will keep you somewhat more comfortable.

To improve the flexibility of the midsole, Altra Paradigm has InnerFlex. This is a grid-like structure on the midsole. This improves the flexibility of the midsole and helps you with ease of movement.

Even with the arch, Altra Paradigm has done something different. It has implemented Innovarch which is innovative arch support that encourages natural foot placement with each step.

This feature is also beneficial for sesamoiditis as it encourages natural placement of the toes, thus helping to reduce the pain to some extent.

Overall, you have a good running experience with this shoe and you will be able to run even with sesamoiditis and with much-reduced discomfort. Also, this may be one of the best shoes for sesamoid fracture or broken sesamoid, due to the kind of cushioning that it provides.

+ POSITIVES
  • Very comfortable for flat feet.
  • FootShape toe-box.
  • Zero Drop platform.
  • FootPod Technology for natural bending of feet.
  • Various technologies encourage natural foot placement.
  • Maximal cushioning.
 NEGATIVES
  • Some felt tight at the top of the shoe.
  • The toe-box seems to be narrower.

New Balance Women’s 840v5  – Best New Balance Sesamoiditis Running Shoes

New Balance 840v5

This running shoe comes with great shock absorption and this helps you to be comfortable while running even if you have sesamoiditis.

This extra shock absorption comes from an additional top on the mid-sole called ABZORB. This is the technology that New Balance has retained even with 840v5. 

This ABZORB midsole is plush and provides you with excellent cushioning. It also is great for long-distance running as it keeps your feet fresh even in the longer runs.

Due to the shock absorption capabilities of this midsole, it doesn’t let the impact travel upwards on your feet. This provides some relief to your sesamoiditis fracture as additional stress will only aggravate the condition.

However, this is not a low-drop running shoe and has a significant drop of around 12mm. This makes it comfortable for runners who are heel strikers. Also, it is comfortable for people who are suffering from heel bursitis or Achilles tendonitis.

The outsole is made from blown rubber which is very durable. It has deep grooves on it so that the flexibility of the shoe is maintained.

These horizontal and vertical grooves give this the appearance of lugs which is very interesting. It protects the mid-sole from wear and tear and lends extra longevity to the shoe.

Also, this is the reason that you have a stable grip on the ground even with wet surfaces. Overall the grip of this shoe is excellent and you will have a very stable running experience.

The flex grooves that we talked about in the above section also extend to the forefoot. Due to this segmentation, you have additional flexibility and your heel-to-toe movement becomes easy.

Also, the upper has engineered mesh and this keeps your feet cool and dry during your workout session. This is a stretchy material that stretches when and where needed.

This is a good running shoe for sesamoiditis and will keep you comfortable while running with it.

+ POSITIVES
  • Plush ABZORB layer for extra shock absorption.
  • Great for heavier people.
  • Spacious enough for custom orthotics.
  • The sole is less stiff than the previous version.
 NEGATIVES
  • Heavy.
VIBRAM V-RUN

This is the true barefoot running shoe. You have separate slots to keep each of your toes.

This makes it very comfortable for you as you get that barefoot running feel.

The upper of this running shoe is made from compression material and will not let you have tired feet.

Also, it comes with traditional lace closure and that makes it easier to secure it in place.

There is a pull tab near the Achilles area and this makes it easier or you to wear and take off these five fingers.

The out-sole is of Vibram type and is very tough. This protects you from rocks and sharp objects on your track.

Also, it is very easy to clean these shoes. You just need to machine wash and air dry it. 

+ POSITIVES
  • Barefoot running experience.
  • Lightweight.
  • Vibram outsole for maximum protection.
  • Lace-up closure.
 NEGATIVES
  • Some felt the quality is not up to the mark.
  • Some felt the fit is a bit uncomfortable.

Hoka Bondi 7 – Best Hoka Shoes For Sesamoiditis

HOKA BONDI

Hoka Bondi is a low-drop running shoe with a lot of cushioning. It is comfortable, and stable and will provide you with a cushy ride.

It has a wideish fit, that will ensure that your toes have ample amount of space for toe-splay. This helps your toes not get crowded and they will not put additional pressure on your sesamoiditis.

The upper of this shoe has an engineered mesh that will provide good ventilation. Your feet will remain cool and comfortable while running.

The stack height of Hoka Bondi is very high for both forefoot and rearfoot. This ensures that any shock will not get transferred to the feet.

This is good for runners with sesamoiditis as any additional shock or pressure will aggravate the pain and your condition.

The outsole of Hoka Bondi has durable rubber. This will grip the ground firmly and will help you run in a stable way.

You will also not have to deal with tripping or falling due to the bad grip of the shoe.

Overall, this is a comfortable running shoe for Sesamoiditis and will help you to run with a considerable amount of comfort.

+ POSITIVES
  • Excellent cushioning.
  • Lightweight.
  • Good shock absorption.
  • Durable.
 NEGATIVES
  • Expensive.

FAQs

Can you run with sesamoiditis?

You can run with sesamoiditis but you should focus on shorter runs. Your sesamoid injury is not strong enough to deal with long exhausting runs. It will put too much pressure on it and will only aggravate your condition.

If you have sesamoiditis, it is better to take a rest rather than put more stress on your feet. This means it is good to take a break from running.

However, if you don’t want to take a break, then go for shorter runs.

Are Zero Drop shoes good for sesamoiditis?

Yes, zero-drop shoes are good for sesamoiditis. However, along with being a zero-drop, it should also be cushy and has a wider toe-box.

This is one of the primary requirements for any running shoe for sesamoiditis. This doesn’t put additional load on the forefoot and your sesamoid injury doesn’t have to suffer.

What is the fastest way to cure sesamoiditis?

The fastest way to cure sesamoiditis is to put as much less pressure as possible on your sesamoid bone. For that, you have to take as much rest as possible.

Activities that put a lot of pressure on your forefoot like running, jogging, walking, etc. can aggravate your sesamoiditis.

Once you have a sesamoid injury, you should try to avoid putting more stress on your foot. However, if that is not possible try to use a cane or something like that, to support you temporarily, while you are healing.

This will take some stress away from your toes and you may have a faster recovery. Also, invest in a good shock-absorbing shoe if you have to keep moving around. This can also help to avoid further injury to your sesamoid bone.

[NOTE: Whatever things you implement while trying to recover from sesamoiditis, consult with your physician. Also, follow their advice to the ‘T’, if you want to recover faster and have a strong comeback.]

How do you strengthen your sesamoid?

To strengthen your sesamoid, you need to do toe curls, toe stretches, and foot raises. If you do this consistently for a couple of weeks, you will be able to feel the difference.

Toe Curls

  • Spead a towel under your feet.
  • Now, with your toes try to do a push and pull movement.
  • Do this 20 times, 3 sets.

Toe stretches

  • Anchor your big toe on the floor.
  • Spread the toes as much as possible.
  • Return to a neutral position.
  • Do this 20 times, 3 sets.

Foot Raises

You can do this exercise by sitting or standing.

  • Place your feet on the ground.
  • Raise the front of your feet as much as possible.
  • Hold it for a couple of seconds, and return to the neutral position.
  • Do this 20 times, 3 sets.

How long does it take for a sesamoid bone to heal?

It takes 4 to 8 weeks for a sesamoid bone to heal. However, if the injury is severe, then it may take 6 to 12 months to heal completely.

Conclusion

Sesamoiditis can be very painful.

If you don’t take precautions while running, it can cause you serious problem.

Your first and most important line of defense during running is your shoes.

It should be good shock absorbent, low to zero drop and should have a wide toe box.

Based on these criteria, we think Merrell Women’s Glove 6 Trail Runneris the best.

Also, any other shoes from the “best women’s running shoes for sesamoiditis” will also help.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.