Brooks Ghost Vs Levitate – Which One Is Best For You In 2020?

Brooks Ghost Vs Levitate – Which One Is Best For You In 2020?

Brooks Ghost Vs Levitate. These two running shoes are very similar in terms of weight, price and other things.

Then how are they different and when you should use each of them?

If you are confused about picking the right one for you, then the information provided below will definitely help you to make a more informed decision.

We have gathered as much information as possible so that you can choose the one that is suitable for your needs.

So, without further ado, let’s jump into the detailed comparison of Brooks Ghost vs Levitate.

Brooks Ghost Vs Levitate Header Image-min
Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

This is our winner

Brooks Ghost-min

Brooks Ghost 12

Why it is better?

  • More forgiving cushioning.
  • Excellent protection.
  • Truly customized fit.
  • Good for both long and short distance running.
  • Comes in more number of widths.
  • Doesn’t rub your Achilles

Brooks Ghost Vs Levitate – An Overview

Both Books Levitate and Brooks Ghost is both neutral running shoes and provide you with an ample amount of cushioning.

Then how are these two running shoes different?

The simple answer is their sole.

Brooks Levitate is more focused on providing you with a higher energy return whereas, Brooks Ghost, will provide you with more cushy comfort.

Although this is one of the main differences, there are many. We will look into all these differences in great detail so that you have an easier time while doing your own research. 

So, without further ado, let’s begin…

Brooks Ghost Vs Levitate – Features at a glance

Brooks Levitate 3Brooks Ghost 12
Brooks Mens Levitate 3 Running Shoe - Black/Ebony/Silver - D - 8.5Brooks Womens Ghost 12 Running Shoe - Shark/Violet/Bel Air Blue - B - 7.0
Find on Amazon!Find on Amazon!
Price$109.95$109.92
TypeNeutralNeutral
Heel-to-toe Drop8mm12mm
Weight10.3oz/292.0g10.4oz/294g
Arch SupportMedium, HighMedium, High
Midsole TypeEnergizeCushion
TechnologyDNA AMP3D Fit Print, Segmented Crash Pad, DNA LOFT, BioMoGo DNA
Sizes5.0 – 12.0 (Women)
7.0 – 15.0 (Men)
5.0 – 12.0 (Women)
7.0 – 15.0 (Men)
WidthNormal (Women)
Normal (Men)
Normal, Narrow 2A, Wide D (Women)
Normal, Narrow B, Wide 2E, Extra Wide 2E (Men)
UseLong Distance, Speed / Track, Cross Training, Treadmill, RoadLong Distance, Road Running, Cross Training, Treadmill
Editor’s Rating4 star rating-92X25-min4 and a half star-92X25-min
Find on Amazon!Find on Amazon!

The main differences between Brooks Levitate Vs Brooks Ghost

  • Brooks Levitate is a neutral running shoe meant for runners more focused on energy-return. Brooks Ghost, on the other hand, is also a neutral running shoe but is more focused on cushioning.
  • Along with other types of running, Brooks Levitate can also be used on tracks whereas Brooks Ghost is not at all suitable for tracks.
  • The latest generation of Brooks Levitate is 3 wheres the current version of Ghost is 12.
  • Brooks Levitate comes only in one width whereas Brooks Ghost comes in a lot of fits ensuring more comfort for its users.
  • Brooks Levitate uses energize level 3 cushioning. Brooks Ghost on the other hand has cushion level 2 cushioning.
  • Brooks Levitate 3 has a flexible, arrow-point pattern on the outsole to move quickly from heel to toe without losing energy. Brooks Ghost 12, has the segmented crash pad at the forefoot of the outsole to serve as a cushioning for any kind of foot landing.

Meet Brooks Ghost and Levitate

Now we know more about the differences between Brooks Ghost and Levitate.

However, before we go into a more detailed comparison of Brooks Ghost Vs Brooks Levitate, we should understand Brooks Ghost and Levitate in more detail.

This will give you more clarity of what exactly these products are and whether it will suit your needs.

Technically, the cushioning of Brooks Levitate is much more than Brooks Ghost as Brooks Ghost’s cushioning is at 2, and Brooks Levitate is at 3.

However, Brooks Levitate’s cushioning feels more firm due to the type of cushioning it uses.

Brooks Ghost’s cushioning for the same reason feels more flexible and the heel to toe transition feels more natural.

On the other hand, Brooks Levitate provides you with more energy return and helps you to move faster.

Size-wise, Brooks Levitate supports sizes 7.0 to 15.0 for men and with only one width (Normal). For women, Levitate’s size starts at 5.0 and goes up to 12.0 and also with only one width choice of normal.

For Brooks Ghost, the sizes run from 7.0 to 15.0 and in widths normal, narrow B, wide 2E, and extra-wide 4E. For women, the size runs from 5.0 to 12.0. Available widths are normal, narrow 2A, and wide D.

Both of these running shoes come with the upgraded look and feel of Brooks with a lot of color choices to suit your taste.

Brooks Levitate has the flat-knit upper with breathable zones, providing it with a more premium look.

Also, Levitate has DNA AMP in the midsole while Ghost has BioMoGo DNA and DNA LOFT in their midsole, both of which are adaptable to your stride.

You can use both of these shoes for your daily running.

That’s it for the basic introduction of Brooks Ghost and Brooks Levitate. Now let’s look at them for more detailed differences and similarities.

Core Specifications: Brooks Ghost Vs Levitate

Brooks Ghost Vs Levitate core specs-min

In this section of Brooks Levitate vs Ghost, we will take a look at the technologies that are being used to build these shoes.

First we will look at Brooks Levitate and then we will look into Brooks Ghost in more detail.

Brooks Levitate Specifications

The Brooks Levitate 3 is a running shoe that can be used for your daily runs. It will help you to run faster by providing you with ample amount of energy return.

This is the 3rd generation of Levitate and it has been adapted to have a more premium look by having a stitched pseudo tongue and a flat-knit upper.

The main component that Brooks Levitate that differentiates it from Brooks Ghost is its midsole.

Brooks Levitate’s midsole is made from DNA AMP which is what we will discuss in this section.

What is DNA AMP?

The main midsole material of Brooks Levitate’s midsole is DNA AMP.

DNA AMP provides you with the best-in-class energy return. The energy return standard of running shoes is somewhere between 50-60% whereas, for DNA AMP, it is close to 70%.

To achieve this, Brooks coated the already responsive polyurethane material in a skin.

This resists horizontal expansion and harnesses more energy.

Here is how it works:

Brooks Ghost Specifications

 Brooks Ghost 12 differs a lot from Brooks Levitate 3 in terms of technology.

Brooks Ghost has a much softer sole and provides you with a lot of cushioning.

The flip-side to that is, it’s energy return is less.

While Levitate uses the cushioning of type ‘Energize’, Ghost uses cushioning type ‘Cushion’.

For long distances, Ghost is always a preferred choice as it provides you with a much plush comfort.

Here are the technologies that are being used by Brooks Ghost 12 to provide you with a more premium running experience:

  • 3D Fit Print
  • Segmented Crash Pad
  • DNA LOFT
  • BioMoGo DNA

As you can see, there is not much of a similarity between Brooks Ghost and Levitate in terms of technologies.

So, we will take a closer look at Books Ghost 12‘s 3D Fit Print, Segmented Crash Pad, BioMoGo DNA, and DNA LOFT technologies and how it will keep you comfortable.

3D Fit Print

Brooks Ghost’s upper is made with screen printing technology.

This technology creates the 3D Fit Print engineered mesh that provides you with a more customized fit.

This printing technology provides you with seamless, irritation-free construction.

With this type of mesh, you will remain comfortable and breathable throughout your entire run.

DNA LOFT

To make running shoes shock absorbing and well-cushioned, most of their midsoles are made with EVA foam.

However, this foam although shock-absorbing, doesn’t provide you with a soft and plush feel.

So, Brooks came up with a new technology called DNA LOFT.

This is the upgraded version of Super DNA and is plusher in feel.

Why DNA LOFT provides you with such softness?

DNA LOFT is a blend of EVA foam, rubber, and air.

The usage of rubber in the blend makes it durable whereas the other two components make this midsole very soft.

This makes this sole withstand your weight and it doesn’t pack out and makes it more durable.

You will only find this in Brooks Ghost and not in Revel.

BioMoGo DNA

BioMoGo DNA is an adaptive material that blends BioMoGo and DNA material from Brooks to create a more dynamic cushioning.

This material adapts to yourself and provides you with a plush ride.

You will find this material only in Brooks Ghost and not in Levitate.

For more information, you may read: Brooks Launch Vs Ghost – Which one is best for you?

Segmented Crash Pad

This is present in the forefoot area of Brooks Ghost 12. Here there is a layer of segmented blown rubber under the segmented midsole.

This makes these shoes bend and stretch when needed.

Forefoot flexibility of Brooks Ghost comes from this area and also this helps in your heel to toe transition.

If you take a look at Brooks Levitate, this area has an arrow-point pattern. This makes it quicker for the heel to toe transition.

Now that you understand better the core technological differences between these two shoes, let’s understand the subtle difference between them.

Let’s proceed to the complete showdown of these two running shoes.

Brooks Ghost Vs. Levitate – A head to head comparison

Brooks Ghost Vs Levitate pros and cons-min

We have covered all the broad differences between Brooks Ghost and Brooks Levitate.

These are more subtler differences and you will get to know a lot more information about Brooks Ghost 12 vs Brooks Levitate 3.

There will be a lot of information in the following sections. If you don’t want to read, then refer then above image.

If not, let’s read on…

Outsole

Both Brooks Ghost 12 and Brooks Levitate 3 have HPR Plus and blown rubber. Brooks Ghost has it at the high impact zones and Brooks Levitate has it on almost the entire outsole.

You can find this rubber on the edge of the heels and the crash pad of Brooks Ghost 12.

However, for Brooks Levitate 3, this rubber is present on almost the entire sole and has the arrow-point shape on the forefoot.

This helps you to have a quick heel-to-toe transition in Levitate.

Also, this HPR plus and blown rubber of the forefoot in both the shoes are segmented, providing you with a good amount of firmness and flexibility.

However, some of the runners mentioned that Levitate’s sole doesn’t have as much traction.

Both Brooks Ghost and Brooks Levitate are road running shoes and can work on treadmill and concrete. Brooks Levitate can also work on tracks.

However, they will not work on rough terrains and trails and may get eroded very fast if you try to. This will also decrease their overall life span.

Midsole

The midsole of these two running shoes is completely different. It could be because of how these two running shoes are intended to be used.

The midsole of Brooks Ghost 12 is made from BioMoGo DNA and DNA LOFT. This makes this running shoe soft and cushy.

Whereas, Brooks Levitate 3 has DNA AMP as the midsole. This helps this running shoe to provide a higher energy return. Brooks claims that the energy return of this running shoe is close to 70%.

However, surprisingly, these two running shoes are very similar in weight and you cannot feel the difference (weight-wise) despite being made completely different.

One major difference in the midsole is the drop in these shoes. Brooks Levitate 3 has a drop of 8 mm and Brooks Ghost 12 has a drop of 12 mm.

The difference is significant and you will be able to feel it. However, this is important to know, if you are trying to make a transition from a high drop shoe to low drop shoe.

In that case, Levitate can serve you as a transition shoe and can make this switch go much easier on you.

One more key difference between Brooks Ghost and Brooks Levitate is that Brooks Ghost is less responsive compared to Brooks Levitate.

The amount of cushion present in these two are also different. 

Brooks Levitate has a cushion-level of 3 which is the highest in any category of cushioning. Whereas, Brooks Ghost has a 2 which is a mid-level cushioning.

This may be difficult to believe as Ghost’s overall feel is plushier than Levitate, which is on the firmer side.

Durability wise also, these two running shoes are almost at par and follows the standard as laid out by Brooks.

According to Brooks, any of its running shoes last for around 300 to 500 miles or for 3 to 6 months.

However, this depends on the amount of usage of these shoes.

Brooks Ghost Vs Levitate durability-min

Upper

The upper of Brooks Ghost uses 3D fit print and that of Brooks Levitate is engineered flat-knit mesh.

Both of them will provide you with a comfortable fit and will not make you uncomfortable in any way.

Levitate has special breathable zones in the upper and this will keep your feet comfortable during the entire run.

Brooks Ghost has traditional collar and tongue whereas, Brooks Levitate comes with pseudo-tongue which is stitched to the upper. Also, the upper has a socklike fit.

Also, since these running shoes come with a traditional lacing system, it provides a very secured fit at the mid-foot.

However, none of these shoes are waterproof and is completely different to look-at. Brooks Ghost has a premium look but more traditional. Whereas, Brooks Levitate has a more modern look which somewhat falls in-line with Bedlam.

One of the big differences in the upper of these two shoes are the number of widths that are available. Brooks Ghost 12 has more widths in both men’s and women’s categories.

This makes it more comfortable for a much wider range of runners.

However, arch-support wise, both of these shoes are the same. They support medium to high arches. Any less than that, you will have to deal with severe pain during running.

Look-wise, both of these shoes are very pleasant with Levitate having a refreshing appearance. Brooks Ghost flaunts a more elegant look and is more traditional in apprearence.

The breathability of these shoes is also very good. However, I found here also, Brooks Ghost is a bit better than Brooks Levitate. It is much airier and you will not feel hot inside this shoe at all.

Some of the runners mentioned that their Achilles rub against Brooks Levitate’s collar and you may develop a boil initially. However, after a couple of uses you will not have this issue.

However, Brooks Ghost will not cause any kind of irritation to your skin and you will be comfortable in it, right from the start.

Weight

In terms of weight, both Brooks Leviate and Brooks Ghost are very similar.

Brooks Leviate weighs around 10.3oz/292.0g whereas Brooks Ghost weighs 10.4oz/294g.

Brooks Ghost weighs around 10.4oz/294g and Brooks Launch weighs around 8oz/226.8g.

So, while using either of them, you will not be held down by excessive weight and in both, your performance will not suffer due to weight of the shoe.

Price

Price-wise also, there is no difference between Brooks Ghost Vs Levitate.

Eash of them is priced around $130, when they were initially launched.

However, currently, both, Brooks Ghost 12 and Brooks Levitate 3 selling at a heavy discount.

If you want to sweeten the deal, go for the earlier version of these two running shoes.

Since the launch of both of these shoes, prices of the earlier versions, that is, Brooks Ghost 11 and Brooks Leviate 2 has come down significantly. You should be able to get an additional 10% discount if not more.

That’s all with the differences and similarities between Brooks Ghost 12 and Brooks Levitate 3.

If you want to look at some alternatives to both the shoes, then read on…

Similar Shoes

Running Shoes Similar To Brooks Levitate 3

A lot of running shoes can serve as a good alternative to Levitate.

We are still working on the list of similar shoes to Brooks Levitate. Once done we will update this section and will inform you of the same.

Running Shoes Similar to Brooks Ghost 12

Brooks Ghost 12 also have some very good alternatives. Some are cheaper but have at par quality of Brooks Ghost 12.

You can find all the running shoes similar to Brooks Ghost 12 in this list.

Conclusion

We have tried to provide you all the required details in this comprehensive “Brooks Ghost Vs Levitate review”.

You will get all the required information to make the correct decision for yourself.

However, we found that, due to certain characteristics like a probable initial Achilles rub by Brooks Levitate, Brooks Ghost steals the show.

This is the reason we liked Brooks Ghost better than Brooks Levitate.

Let us know if you have any further questions.

Brooks Ghost Vs Levitate Pinterest-min
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

We don’t accept any payment whether in cash or otherwise for the reviews. They are written with the intention to help our users select better products. We try to be as objective as possible while writing the reviews.

Brooks Launch Vs Ghost – Which one is best for you in 2020?

Brooks Launch Vs Ghost – Which one is best for you in 2020?

Brooks Launch Vs Ghost, two very similar yet different running shoes.

How do they match up against each other? We will find that out in a short while.

We have gathered as much information as possible so that you can choose the one that is suitable for your needs.

So, without further ado, let’s jump into the detailed comparison of Brooks Launch vs Ghost.

Brooks Launch Vs Ghost-min
Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

This is our winner

Brooks Ghost-min

Brooks Ghost 12

Why it is better?

  • More forgiving cushioning.
  • Excellent protection.
  • Truly customized fit.
  • Good for both long and short distance running.
  • Comes in more number of widths.

Brooks Launch Vs Ghost – An Overview

Both Books Launch and Brooks Ghost belong to the same category of running shoes. Both of them are meant for neutral runners.

Then what is the difference?

The simple answer is purpose. 

Although a running shoe, Brooks Launch more focused on speed and not meant for long-distance running. 

Brooks Ghost, however, will help you to run even longer distances.

We will look into the differences in great detail so that you have all the data handy when you want to do your own research.

 

So, without further ado, let’s begin…

Brooks Launch Vs Ghost – Features at a glance

Brooks LaunchBrooks Ghost
Brooks Mens Launch 7 Running Shoe - Ebony/Black/Gold - 2E - 13Brooks Womens Ghost 12 Running Shoe - Shark/Violet/Bel Air Blue - B - 7.0
Find on Amazon!Find on Amazon!
Price$100.00$109.92
TypeNeutralNeutral
Heel-to-toe Drop10mm12mm
Weight8oz/226.8g10.4oz/294g
Arch SupportMedium, HighMedium, High
Midsole TypeSpeedCushion
TechnologyBioMoGo DNA3D Fit Print, Segmented Crash Pad, DNA LOFT, BioMoGo DNA
WidthNormal, Wide D (Women)
Normal, Wide 2E (Men)
Normal, Narrow 2A, Wide D (Women)
Normal, Narrow B, Wide 2E, Extra Wide 2E
UseSpeed, Track, Road Running, Cross Training, TreadmillLong Distance, Road Running, Cross Training, Treadmill
Editor’s Rating4 star rating-92X25-min4 and a half star-92X25-min
Find on Amazon!Find on Amazon!

The main differences between Brooks Launch Vs Brooks Ghost

  • Brooks Launch is a neutral running shoe meant for runners looking to have some speed. Brooks Ghost, on the other hand, is a neutral running shoe and will provide superb cushioning.
  • Along with other types of running, Brooks Launch can also be used on tracks whereas Brooks Ghost is suitable for long distance running but cannot be used on tracks.
  • The latest generation of Brooks Launch is 7 wheres the current version of Ghost is 12.
  • Brooks Launch is around 65 grams (comparing the same sizes) lighter than Brooks Ghost.
  • Brooks Launch uses speed level 1 cushioning. Brooks Ghost on the other hand has cushion level 2 cushioning.
  • Brooks Launch 7 has mid-foot transition zone on the outsole. Brooks Ghost 12, has the segmented crash pad at the forefoot of the outsole.

Meet Brooks Launch and Ghost

Before we go into a more detailed comparison if Brooks Launch Vs Brooks Ghost, we should understand Brooks Launch and Ghost.

This will give us clarity of what exactly these products are and whether it will suit your needs.

As per USATF certified running coach Chris Knighton of Knighton Runs

The difference between these shoes is simple: Launch = fast and light, Ghost = heavier and more cushioned.

Brooks Launch is his preferred running shoe and he has been using it for years:

Here is what he has to say:

“I run in Brooks Launch and have for years as my regular training shoe. It’s a great low-cost lightweight everyday training shoe. I think of it as my “average” shoe. It’s not too heavy, not too light, not too fast, not too slow. It’s definitely on the faster side of the everyday-trainer spectrum but it’s a great shoe for lighter-weight or faster runners who have that preference.

The Brooks Ghost is an all around heavier and slower version of the Brooks Launch. Other than that they are very similar shoes. Runners who are looking for a more protective and cushioned shoe may prefer Brooks Ghost for their long runs. Runners who run all their mileage on pavement may also benefit from a more highly cushioned shoe like the Brooks Ghost.

Both shoes are in the “everday trainer” category. Neither are race-specific or workout-specific shoes. They are jack-of-all-trades.”

Also, I felt, the flexibility of the Brooks Ghost is better at the fore foot and the heel to toe transition felt more effortless.

Size-wise, Brooks Launch supports sizes 7.0 to 15.0 for men and two width choices (Normal, Wide 2E). For women, Launch’s (or Ariel as Brooks call them) size starts from 5.0 and goes up to 12.0 and also with two width choices of normal, wide D.

For Brooks Ghost, the sizes run from 7.0 to 15.0 and in widths normal, narrow B, wide 2E, and extra-wide 4E. For women, the size runs from 5.0 to 12.0. Available widths are normal, narrow 2A, and wide D.

Both of these running shoes comes with the upgraded look and feel of Brooks with a lot of color choices to suit your taste.

Launch has BioMoGo DNA in midsole while Ghost has BioMoGo DNA and DNA LOFT in their midsole, both of them will adapt to your entire stride.

Also, both of shoes are very comfortable to wear as daily trainers.

Now that we have a decent introduction of both Brooks Ghost and Brooks Launch, let’s look at the core specifications and the technologies used in building these running shoes.

Core Specifications: Brooks Launch Vs Ghost

Brooks Launch Vs Ghost - Core Specification-min

In this sections of Brooks Ghost vs Lauch, we will take a look at the technologies that are being used to build these shoes.

First we will look at Brooks Lauch and then we will understand Ghost in more detail.

Brooks Launch Specifications

The Brooks Launch 7 is a very elegant looking shoe which is perfect for your daily runs.

This is the 7th generation of Launch and it has been adapted to have a more premium and elegant look.

The main component that Brooks Launch flaunts as technology is its midsole.

It’s midsole is made from BioMoGo DNA which is what we will discuss in this section.

What is BioMoGo DNA?

The main midsole material of Brooks Launch’s midsole is BioMoGo DNA.

BioMoGo DNA is an adaptive midsole material from Brooks and it blends BioMoGo and Brooks Super DNA to create a very dyanmic cushioning. This material adapts itself according to runner’s unique stride, weight, and speed.

This creats a forgiving cushioning which protects your feet in every run.

Also, it is an environment-friendly material which contains a non-toxic additive. This additive encourages anearobic microbes to chew away this material 50 times faster, once it hits active, enclosed landfills.

Now that we have seen the main technological focus of Brooks Launch, let’s check what is there in Brooks Ghost.

Brooks Ghost Specifications

Now that we have seen the specifications for Brooks Launch 7, let’s take a look at Brooks Ghost 12.

Brooks Ghost has a much softer sole and boasts of use of some additional materials which enhances the cushioning.

If you look at Lauch and Ghost, this is their primary difference. 

While Lauch uses the cushioning of type ‘Speed’, Ghost uses cushioning type ‘Cushion’.

If I’ve a choice, I will use Ghost for long-distance running only due to the fact that it is a cushier.

Here are the technologies that are being used by Brooks Ghost 12 to provide you with a more premium running experience:

  • 3D Fit Print
  • Segmented Crash Pad
  • DNA LOFT
  • BioMoGo DNA

We have already described BioMoGo DNA above and we will not repeat it here.

We will take a closer look at Books Ghost 12‘s 3D Fit Print, Segmented Crash Pad, and DNA LOFT technologies and how it will keep you comfortable.

3D Fit Print

The upper of Brooks Ghost’s is made with screen printing technology.

This technology creates an engineered mesh which is also known as 3D Fit Print.

The seamless constriction of these shoes will keep your feet very comfortable and irritation free.

Also, it will provide you with a more customized fit, so that you remian comfortable throughout your run. 

DNA LOFT

To make running shoes shock absorbing and well-cushioned, most of their midsoles are made with EVA foam.

However, this foam although shock-absorbing, doesn’t provide you with a soft and plush feel.

So, Brooks came up with a new technology called DNA LOFT.

This is the upgraded version of Super DNA and is plusher in feel.

Why DNA LOFT provides you with such softness?

DNA LOFT is a blend of EVA foam, rubber, and air.

The usage of rubber in the blend makes it durable whereas the other two components make this midsole very soft.

This makes this sole withstand your weight and it doesn’t pack out and makes it more durable.

You will only find this in Brooks Ghost and not in Revel.

Segmented Crash Pad

This is presented in the forefoot area of Brooks Ghost 12. Here there is a layer of segmented blown rubber under the segmented midsole.

This makes these shoes bend and stretch when needed.

Forefoot flexibility of Brooks Ghost comes from this area and also this helps in your heel to toe transition.

Now that you understand better the core technological differences of these two shoes, let’s look into the subtleties more.

Let’s have a showdown between these two running shoes.

Brooks Launch Vs. Ghost – A head to head comparison

Brooks Launch Vs Ghost - Pros And Cons-min

We have covered all the broad differences between Brooks Ghost and Brooks Launch.

These are more subtler differences and you will get to know a lot of more differences of Brooks Ghost 12 vs Brooks Lauch 7.

This will be a long read, so if you are already bored, refer to the above picture.

If not, let’s read on…

Outsole

Both Brooks Ghost 12 and Brooks Launch 7 has HPR Plus and blown rubber at the high impact zones.

For Brooks Ghost 12 this rubber is present at the edge of the heels and the forefoot segmented crash pad.

However, for Brooks Launch 7, this rubber is present on almost the entire sole, forming an ‘X’ at the midfoot. This is called the midfoot transition zone.

This helps you to have an easier heel-to-toe transition. Also, this HPR plus and blown rubber extends to an segmented area of the forefoot and provides flexibility to the forefoot.

However, some of the runners mentioned that, Launch’s sole is not very good on wetter surfaces.

Both Brooks Ghost and Brooks Launch are road running shoes and can work on treadmill and concrete. Brooks Launch can also work on treadmills.

However, they will not work on rough terrains and trails. They will get eroded very fast and will lose their overall life span.

Midsole

Midsole is where a lot of tricks happen for both of these shoes.

The midsole of these shoes are made from BioMoGo DNA. Brooks Ghost also have DNA LOFT which makes Ghost cushier.

However, this also makes Brooks Ghost heavier. Due to this, Brooks Ghost is great for your long distance running, however, if you need to work on your speed, Brooks Launch may be a better option for you.

There is a minor difference of heel-to-toe drop of these two running shoes.

Brooks Launch 7 has a drop of almost 10 mm whereas Brooks Ghost 12 has a midsole drop of around 12 mm.

Also, since Brooks Ghost is softer than Brooks Launch, it is less responsive than Brooks Launch.

The cushion level of Brooks Launch is also minimal and stands at 1 whereas it is 2 in case of Brooks Ghost, 3 being the highest in any of the 4 categories of cushioning from Brooks.

Durability wise also, these two running shoes are almost at par and follows the standard as laid out by Brooks.

According to Brooks, any of its running shoes last for around 300 to 500 miles or for 3 to 6 months.

However, this depends on the amount of usage of these shoes.

Brooks Launch Vs Ghost - Durability-min

Upper

The upper of Brooks Ghost uses 3D fit print and that of Brooks Launch is engineered mesh and has an underlying soft bootie construction.

Both of them will provide you with a comfortable fit and will not make you uncomfortable in any way.

These running shoes are both sufficiently padded at the heels and the collars to keep your feet stable.

Also, since these running shoes comes with a traditional lacing system, it provides a very secured fit at the mid-foot.

The front of both the shoes are sufficiently perforated and will keep these shoes breathable.

However, due to the same reason these shoes are not water proof.

Once big difference between these two shoes is the number of widths that are present. Brooks Ghost 12 has one more width in both men’s and women’s category.

This makes it more comfortable for a much wider range of runners.

Hwoever, arch-support wise, both of these shoea are the same. They will support medium to high arches. Any less than that, you will have to deal with severe pain during running.

Look-wise, both of these shoes are very pleasant with Ghost having a more jazzier appeance. Brooks Launch flaunts a more elegant look and may be a favorite for runners above 30 years.

Breathability of these shoes are also very good. However, I found here also, Brooks Ghost is a bit better than Brooks Launch. It is much more airy and you will not feel hot inside this shoe at all.

Brooks Launch on the other hand, will not make you feel hot, but will its not as comfortable as Brooks Ghost.

Weight

Brooks Ghost is a bit heavier than Brooks Launch.

Brooks Ghost weighs around 10.4oz/294g and Brooks Launch weighs around 8oz/226.8g.

Why is this difference?

Our best guess is the difference of materials.

To add plushness to Brooks Ghost, DNA LOFT had to be used. This makes these running shoes cushier.

However, probably this is the reason of additional weight of these shoes.

Price

Price wise, Brooks Launch is cheaper than Brooks Ghost.

Currently, Brooks Ghost 12 and Brooks Launch 7 are currently the latest models and may cost you somewhere around $130 and $100 respectively.

Since there is always more demand for the latest versions, prices are generally kept high.

For the reverse reason, prices go down on the previous models. Also, for stock clearance, just before/after the new launch, there are also heavy discounts given.

So, if you don’t like to spend top dollars and is fine with previous models, you will get a very good running shoe at a very low price.

For example, look at Brooks Ghost 11 or Brooks Launch 6. Their prices have come down by at least 10%.

That’s all with the differences and similarities between Brooks Ghost 12 and Brooks Launch 7.

If you want to look at some alternatives to both the shoes, then read on…

Similar Shoes

Running Shoes Similar To Brooks Launch 7

A lot of running shoes can serve as a good alternative to Launch.

We are still working on the list of similar shoes to Brooks Launch 7. Once done we will update this section and will inform you of the same.

Running Shoes Similar to Brooks Ghost 12

Brooks Ghost 12 also have some very good alternatives. Some are cheaper but have at par quality of Brooks Ghost 12.

You can find all the running shoes similar to Brooks Ghost 12 in this list.

Conclusion

We have tried to provide you all the required details in this comprehensive “Brooks Launch Vs Ghost review”.

We are confident that you will be able to find the perfect match for yourself now.

However, the data comparison of both the shoes has tilted the scale in the direction of one shoe by a small margin.

Based on the comfort that it provides we liked Brooks Ghost better.

Let us know if you have any further questions.

Brooks Launch Vs Ghost pinterest-min
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

We don’t accept any payment whether in cash or otherwise for the reviews. They are written with the intention to help our users select better products. We try to be as objective as possible while writing the reviews.

Brooks Beast vs Ghost – Which One Is Best For You In 2020?

Brooks Beast vs Ghost – Which One Is Best For You In 2020?

Comparing two very popular Brooks models is never easy. However, we have tried to keep this post as objective as possible.

After reading this post you will be equipped with all the details you need to make the correct decision for yourself.

So, without further ado, let’s jump into the detailed comparison of Brooks Beast vs Ghost.

Brooks Beast Vs Ghost-min
Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

This is our winner

Brooks Beast 1

Brooks Beast 20

Why it is better?

  • Luxurious cushioning.
  • Excellent protection.
  • Caters to runners with severe overpronation.
  • Wide toe box
  • Good for both long and short distance running.

Brooks Beast Vs Ghost – An Overview

Both Books Beast and Brooks Ghost are a fine pair of running shoes. However, the runners that they cater to are completely different.

The main difference where these running shoes differ is how they handle pronation. Also, the amount of cushioning and the feel of each of them are different.

Also,  Brooks Beast is a pure running shoe as is promoted by Brooks but can also be used for walking, however, Brooks Ghost on the other hand can be used as a cross-training shoe as well.

Our purpose in this post is to provide you all the differences between Brooks Beast and Brooks Ghost so that you may select the best running shoe for your need.

If you don’t select the one that is made for you, you risk the chances of getting injured as these two running shoes are somehow the polar opposite of each other and cannot be used interchangeably.

So, without further ado, let’s begin…

Brooks Beast Vs Ghost – Features at a glance

Brooks Beast Vs Ghost - Comparison 2

The main difference between Brooks Beast Vs Brooks Ghost

  • Brooks Beast is motion control shoe and is meant for runners and walkers with severe overpronation. Brooks Ghost, on the other hand, is a neutral running shoe and can support runners with neutral or mild underpronation.
  • Brooks Beast is a running shoe whereas Brooks Ghost is suitable for both running and cross-training.
  • The latest generation of Brooks Beast is 20 wheres the current version of Ghost is 12.
  • Brooks Beast is around 70 grams (comparing the same sizes) lighter than Brooks Ghost.
  • Brooks Beast comes with GuideRails to protect your knees injury. Brooks Ghost on the other doesn’t have any GuideRail, assuming that the neutral runner’s knees will not roll inwards.
  • Brooks Ghost 20 has a fully segmented crash pad stretching all over the outsole. Brooks Ghost 12, on the other hand, has the segmented crash pad at the forefoot.

Meet Brooks Beast and Ghost

Before we go into a more detailed comparison if Brooks Beast Vs Brooks Ghost, we should understand who are Brooks Beast and Ghost.

Once, we understand this, we will be able to consume the following details more easily.

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Brooks Ghost 12 Running Shoes
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Brooks Ghost 12 Running Shoes
  • THIS SHOE IS FOR: Neutral runners looking for a lightweight shoe and a smooth ride without sacrificing cushioning. Whether you’re a Ghost loyalist or are lacing one up for the first time, you’ll find plenty to like.
  • SUPPORT AND CUSHION: The neutral support type provides high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 11
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever.

Both of these shoes are made for running. However, as was previously mentioned, Brooks Beast can be used for walking as well.

Also, other than running you can use Brooks Ghost for cross-training as well.

We would prefer to use Brooks Ghost 12 rather than Brooks Beast 20.

Why?

For the same size, Brooks Beast is a tad heavier than Brooks Ghost.

However, the flexibility of the Brooks Beast is better as it has a fully segmented crash pad at the outsole.

Size-wise, Brooks Beast supports sizes 8.0 to 16.0 for men and three width choices (Normal, Wide 2E, Extra Wide 4E). For women, Beast’s (or Ariel as Brooks call them) size starts from 6 and goes up to 13.0 and also with three width choices of normal, wide D, and extra-wide 2E.

For Brooks Ghost, the sizes run from 7.0 to 15.0 and in widths normal, narrow B, wide 2E, and extra-wide 4E. For women, the size runs from 5.0 to 12.0. Available widths are normal, narrow 2A, and wide D.

Both of these running shoes comes with the upgraded look and feel of Brooks. However, they are colors available for Beast are very limited and somewhat boring.

Ghost on the other hand flaunts a lot of colors and will better cater to a runner’s taste.

Since both of these running shoes has BioMoGo DNA and DNA LOFT in their midsole, both of them will adapt to your entire stride.

This makes both of these shoes very comfortable.

Now that we have a decent introduction of both Brooks Ghost and Brooks Beast, let’s look at the core specifications and the technologies used in building these running shoes.

Core Specifications: Brooks Beast Vs Ghost

Brooks Beast Vs Ghost Core Specifications

Up until now, you have seen the main differences and similarities between these two running shoes.

In the next sections, we will be providing you with more core information about the technologies used, what they can and cannot do.

This will help you decide which one of these two is the best fit for your needs.

So, sit tight and make sure you read all the information and understand it fully.

Otherwise, you are about to make a costly mistake that will not only cause you financial but also physical pain.

So, get some munchies and be comfortable on your sofa, this is going to be a long read…

Let’s begin…

Brooks Beast Specifications

The Brooks Beast 20 is a premium looking shoe and this iteration of Beast comes with an all-new look and feel.

Brooks has been upgrading the look of their shoes from some time now and the now look more stylish.

Beast is also no exception and there is a lot of changes that Brooks Beast has gone through this year.

The upgraded and slicker look, more comfort, and efficiency.

Below is a list of innovative technologies that Brooks uses in this running shoe to give you a pleasurable running experience.

  • GuideRails
  • BioMoGo DNA

Overall, Brooks Beast 20, has done a lot of upgrades to provide you with a more comfortable ride.

GuideRails

This is a major shift that we are seeing in all running shoes for overpronation that Brooks is releasing.

They are meant to provide your knees with more support and will help runners to avoid knee injuries.

Brooks Beast 18 didn’t have this feature and solely use to achieve pronation control through motion control.

Knee focused design was missing. As Brooks and Beast are evolving, so is their technology.

GuideRails seems to be working great as per the runners and they like it.

Guide Rails are built based on ‘Run Signatures’ which are nothing but key insights that Brooks gathered from its extensive study.

From this study, Brooks derived three key points:

  • The knee is the most essential aspect of the body while running.
  • Each person has their own motion path of their knees.
  • The Body will oppose any external factor that doesn’t promote this motion path.

BioMoGo DNA

In the previous model of Brooks Beast, the midsole was made from Super DNA. To enhance the experience and feel, from Beast 20, it has been changed to BioMoGo DNA.

This provides you with ultra-softness and durability to the midsole. 

So, the cushioning of these running shoes are very good.

Another great thing about BioMoGo DNA is that it is environment friendly. It is made from non-toxic materials and is breaks down 50 times faster.

Brooks Ghost Specifications

Now that we have seen the specifications for Brooks Beast 20, let’s take a look at Brooks Ghost 12.

Brooks Ghost is a neutral running shoe and doesn’t have those GuideRails. They have a premium look and feel and will make your feet very comfortable.

It has a diagonal short thin stripes along the sides of the shoe that provides a gradient color to it.

Thick collar and tongue provide your ankle joint the much-needed stability.

Like Beast, it also has a lace-up closure and keeps the shoe secured to your feet.

As was stated earlier, the major difference between Brooks Beast and Ghost is that Ghost doesn’t have the capability to deal with overpronation.

Also, Ghost can be used for both short and long runs including the marathon. Brooks beast on the other hand is more suitable for walking and running. Long-distance may be more tiring as Beast is heavier than Ghost. 

Here are the technologies that are being used by Brooks Ghost 12 to provide you with a more premium running experience:

  • 3D Fit Print
  • Segmented Crash Pad
  • DNA LOFT
  • BioMoGo DNA

We have already described BioMoGo DNA above and we will not repeat it here.

We will take a closer look at Books Ghost 12‘s 3D Fit Print, Segmented Crash Pad, and DNA LOFT technologies and how it will keep you comfortable.

3D Fit Print

To provide you with a customized fit, Brooks Ghost’s upper is made with screen printing technology.

This technology creates an engineered mesh which is also known as 3D Fit Print.

This kind of upper not only provides you with a customized fit but also will help you to get the required stretch when and where needed.

DNA LOFT

To make running shoes shock absorbing and well-cushioned, most of their midsoles are made with EVA foam.

However, this foam although shock-absorbing, doesn’t provide you with a soft and plush feel.

So, Brooks came up with a new technology called DNA LOFT.

This is the upgraded version of Super DNA and is plusher in feel.

Why DNA LOFT provides you with such softness?

DNA LOFT is a blend of EVA foam, rubber, and air.

The usage of rubber in the blend makes it durable whereas the other two components make this midsole very soft.

This makes this sole withstand your weight and it doesn’t pack out and makes it more durable.

You will only find this in Brooks Ghost and not in Revel.

Segmented Crash Pad

To provide your forefoot the required flexibility, and shock absorption, the outsole of Ghost 12 has a crash pad.

This is present in the forefoot area and is completely segmented.

This will not only provide excellent cushions, but it will also help you to have a much easier heel-to-toe transition.

Now that you understand better the core technological differences of these two shoes, let’s look into the subtleties more.

Let’s have a showdown between these two running shoes.

Brooks Beast Vs. Ghost – A head to head comparison

Brooks Beast Vs Ghost

We have covered all the broad differences between Brooks Ghost and Brooks Beast.

Here we will take up subtler differences. This will be a long read, so if you are already bored, refer to the below picture.

This has all the difference you need to know to make your purchase decision.

Outsole

Both Brooks Ghost 12 and Brooks Beast 20 has a segmented crash pad.

However, Brooks Ghost’s Crash Pad is only at the forefoot whereas, for Brooks Beast, it runs the entire length. It improves the overall flexibility of Brooks Beast a bit.

Also, those rubberized bits are present at the high impact zones of the heels of Brooks Ghost 12.

Midsole

The midsole of both the running shoes is not much different as they both use a similar set of materials.

Brooks Ghost has a cushion-level of 2 of 3 and Brooks Beast also has the same cushion level.

However, the sockliner of Beast is of type Ultimate Sockliner. This enhances the cushioning of these running shoes.

Upper

The upper of Brooks Ghost uses 3D fit print and that of Brooks Beast is engineered mesh.

Both of them provides a customized fit and keeps you comfortable.

These running shoes are both sufficiently padded at the heels and the collars to keep your feet stable.

Also, since these running shoes comes with a traditional lacing system, it provides a very secured fit at the mid-foot.

The front of both the shoes are sufficiently perforated and will keep these shoes breathable.

However, due to the same reason these shoes are not water proof. 

Weight

Brooks Beast as we have come to expect is heavier than Ghost.

A size 8.0 Beast will weigh around 11.7oz/331.7g, whereas a size 8.0 Ghost will weigh around 10.4oz/294g.

Why is this weight difference we really don’t really know. However, we think that this is due to the presence of GuideRails in Brooks Beast that it is a bit heavier.

This weight difference will not make much of an impact on your daily running. However, for long runs, you will get more tired with Beast that Ghost.

In such cases, you may use Brooks Adrenaline GTS rather than Beast.

Breathability

Although the uppers of both these shoes are a bit different, the breathability is almost at par.

We will give an 8 for the breathability to both these running shoes.

Both flaunt engineered mesh and have a lot of perforations.

This allows air to easily flow inside the running and will keep your feet cooler and drier.

That means Brooks Ghost 12 vs Brooks Beast 20, no one is superior to the other, as far as breathability goes.

Comfort

As mentioned earlier, Both Brooks Ghost 12 and Brooks Beast 20 have the same cushioning level and it stands at 2 of 3.

Out of the four types of cushioning available at Brooks, these two uses cushion type “Cushion”.

This is a soft type cushioning and is recommended for runners who want soft runs with cushion.

So, the energy returns of both of these running shoes are lesser that the ‘Energize’ type cushion.

Style

In terms of style, to each his own.

But I’m a die-hard fan of Brooks Ghost.

Brooks Ghost has a faded diagonal pattern on its side with a contrasting color.

That creates a nice gradient of colors and gives a more premium look to this running shoe.

However, Brooks Beast has always been very boring looking and gives off a “huge-shoe” vibe.

A bit has changed with this iteration and Beast has become a little bit less beasty.

The look is more modern but somehow all those boring colors remain.

It is available only in Black and Grey whereas in Ghost you have as of now 19 color combinations.

Durability

Like any other running shoes from Brooks, the life expectancy is around 300 to 500 miles.

In terms of the month, it is around 3 to 6 months. 

The number of months these shoes will last is not at all absolute. It typically depends on the amount of usage.

So, lifespan in terms of miles is more accurate.

Brooks Beast Vs Ghost Lifespan

Protection

The cushion level of these two running shoes seems to be on par. This means you will get a soft protective cushioning while you are running.

Since the midsole has materials like BioMoGo DNA, the midsole has optimum flexibility.

It will adapt to your every stride, stretching or contracting as and when needed.

In all, you get a comfortable running experience which is also protective.

Responsiveness

The midsole of Broks Ghost and Brooks Beast are softer in nature. They belong to the ‘cushion’ category and not the ‘responsive’ category.

So, the overall responsiveness of these running shoes is a bit less. However, this is not a deal-breaker and provides a decent amount of overall responsiveness.

Support

Brooks Beast and Brooks Ghost are two very different running shoes. Brooks Beast is for overpronation while Brooks Ghost is a neutral running shoe.

The way they provide support is also different. Brooks Beast has GuideRails and it restricts the motion of your knees and focuses on its protection.

It is also good for runners with flat to medium arches.

Brooks Ghost being a neutral shoe doesn’t have to restrict motion of your knees.

However, due to thick padding in the collar and the thick tongue, it actually makes your ankle joint stable. Also, it is meant for runners with medium to high arches.

Terrain

Both of these are road running shoes and you should not use them on rough terrains.

You may easily use them in other smooth and flatter surfaces like treadmills or concrete.

They will also work great on cobblestones.

Here are the surfaces you can run on wearing any of these two shoes:

  • Roads
  • Concrete
  • Treadmills
  • Cobblestones

Not so great for:

  • Tracks
  • Trails

Purpose

As mentioned earlier, both Brooks Ghost and Beast are meant for road running. Although the purpose of both shoes is the same, there are some minor differences.

Brooks Beast can be used for:

  • Road running (all kinds except tracks and trails)
  • Walking

Brooks Ghost can be used for:

  • Road Running (all kinds except tracks and trails)
  • Long Distance
  • Cross-training

Price

If you are looking to purchase any of these running shoes, it will cost you somewhere around $110 to $150.

Why?

Currently, Brooks Ghost 12 and Brooks Beast 20 are currently the latest models.

Since there is always more demand for the latest versions, prices are generally kept high.

For the reverse reason, prices go down on the previous models. Also, for stock clearance, just before/after the new launch, there are also heavy discounts given.

So, if you don’t like to spend top dollars and is fine with previous models, you will get a very good running shoe at a very low price.

For example, look at Brooks Ghost 11 or Brooks Beast 18. Their prices have come down by at least 10%.

Traction

For better traction, both of these running shoes have blown rubber on the outsole.

The blown rubber is present in the high impact zones of Brooks Ghost.

For Brooks Beast, it is present almost the entire length.

What else?

For better traction, you also have a segmented crash pad in both the shoes which improves the flexibility and grip of both of these running shoes.

Flexibility

The forefoot of Brooks Ghost 12 has a segmented crash pad which makes these running shoes decently flexible. It is present at the forefoot of this running shoe.

But this is not too flexible also which makes them perfect for running. This also provides you with additional protection as you don’t have to get injured due to high flexibility.

For Brooks Ghost, this crashpad runs the entire length of the running shoe providing it the required flexibility.

Stability

These two running shoes are very stable and you will never feel wobbly in any of these shoes.

Brooks Ghost 12 is a neutral running shoe and Brooks Beast is a motion control running shoe.

A runner will feel the stability in both of these shoes provided it matches her feet’s pronation.

Drop

There is no difference between Brooks Beast vs Brooks Ghost in terms of the heel-to-toe drop and have a 12 mm drop.

That’s all with the differences and similarities between Brooks Ghost 12 and Brooks Beast 20.

If you want to look at some alternatives to both the shoes, then read on…

Similar Shoes

Running Shoes Similar to Brooks Beast 20

Finding alternatives for Brooks Beast 20 was not easy.

However, after doing some extensive research, we found couple of matches that closely resemble Brooks Beast 20.

Here is a list of running shoes similar to Brooks Beast.

Running Shoes Similar to Brooks Ghost 12

Brooks Ghost 12 also have some very good alternatives. Some are cheaper but have at par quality of Brooks Ghost 12.

You can find all the running shoes similar to Brooks Ghost 12 in this list.

Our Decision

Although Brooks Ghost 12 and Brooks Beast 20 are very different, Beast feels more stable.

It could be because it is a running shoe meant for overpronation. So, our winner is Brooks Beast. 

Conclusion

We have tried to provide you all the required details in this comprehensive “Brooks Beast Vs Ghost review”.

We are confident that you will be able to find the perfect match for yourself now.

However, the data comparison of both the shoes has tilted the scale in the direction of one shoe by a small margin.

Based on the comfort that it provides we liked Brooks Beast better.

Let us know if you have any further questions.

Brooks Beast Vs Ghost pinterest-min
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

The 32 Best Gifts For A Running Coach in 2020

The 32 Best Gifts For A Running Coach in 2020

The best gifts for a running coach header image
Our running coaches are the ones who helped us to achieve our success. They are the people who cheered us up, pushed us to the limits, and let us bask in our glory while staying away from the limelight.

And we are all grateful to our coaches for all that they did for us. There is truly nothing in this world to express our gratitude to them.

But nonetheless, here are some gifts that will convey your sentiments perfectly to her. These are the best gifts for a running coach we could find. We really hope your coach likes them.

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

The Best Gifts for a Running Coach

1.Garmin Forerunner 945

Garmin Forerunner 945

Show how much you appreciate your running by gifting her the Garmin Forerunner 945. This is the most advanced Garmin Forerunner until now. She will be able to store up to 1000 songs and can even download her workout playlist from Spotify, Amazon Music, or Deezer.

She can monitor her performance, using VO2 Max and other training statuses. These get adjusted automatically heat, altitude acclimation, training load focus, recovery time, aerobic, and anaerobic training effects.

Keep her safe while she pays her bills in the supermarket using the Garmin Pay which is completely contactless.

It has full colored onboard map guides so that she can find her way and doesn’t get lost in a new route or city.

Battery life is also good with 2 weeks in smartwatch mode, 10 hours in GPS mode with music, or up to 60 hours in UltraTrac mode.

If you are thinking of a fitness watch for her, then the option will also be good for her.

amazon.com

2.Fitbit Versa 2

Fitbit Versa 2-min

With more than 6 days of battery life and capable of tracking activities, sleep, heart rate, and more, Fitbit Versa 2 can be of paramount utility to your running coach.

It has an always-on display mode. To check her performance all she has to do is take a glace during her workout. 

It is capable of supporting 100s of apps like a timer, weather to Spotify, and Strava which she can download right into her watch.

She can even personalize the clock face to her own taste and is downloadable from the Fitbit app.

It has 15+ goal-based exercises like running, biking, yoga, and more to choose from. Also, it is capable of monitoring your real-time pace and distance using her phone’s GPS.

She can compose and send text replies to her text messages by just speaking to the smartwatch.

It comes with the Fitbit app, using which she can track data, motivation, and guidance. Also, she can track her female health data like periods, symptoms, gauge ovulation, and discover patterns in her cycle. This will help her to stay healthy and prepared.

Also, it supports guided breathing and she can use it to find her own moments of calm throughout the day.

amazon.com

3.AfterShokz Titanium Open Ear Wireless Bone Conduction Headphones

AfterShokz Titanium Open Ear Wireless Bone Conduction Headphones-min

It is awful to workout using an earphone. You will have a sore ear throughout the day. This must be a constant annoyance for your running coach who workout so very often.

Take that discomfort away from her by gifting her this AfterShokz Titanium Open Ear Wireless Bone Conduction Headphones.

This will sit on the space between her ear and cheek and will use bone conduction to transmit the music.

It is sweat-proof and durable. She can play music and take calls and this has a battery life of 6 hours. Also, this is a dual noise-canceling.

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4.MPOW Flames Bluetooth Headphones

MPOW Flames Bluetooth Headphones-min

Also, you can go for this more traditional earphone and your coach will surely love it.

This is a waterproof wireless headphone and the waterproofing comes from IPX7.

This will provide her with deep bass and HD stereo. It also has a playtime of 7-9 hours.

The noise-canceling mic comes with cVc 6.0. This headphone is great for a home workout, running, and gymming.

With such feature-packed headphone your running coach will fall in love with it.

amazon.com

5.ATIVAFIT Adjustable Dumbbell

ATIVAFIT Adjustable Dumbbell-min

Some days are different than others. Although your running coach is a pro, she may not want to go all out with weight sometimes. 

Having an adjustable dumbbell at her disposal may be all that is needed. Dumbbells are very good for strength and weight training. 

ATIVAFIT Adjustable Dumbbells can be adjusted and will provide a weight from 5.5 lbs to 27.5 lbs.

This is perfect for any athlete to weight train. Also, since this will be for her personal use, she will be safe in this current contactless world.

amazon.com

6.Graco FastAction Fold Jogging Stroller

Graco FastAction Fold Jogging Stroller-min

Is your couch a new mother? Then she will be extremely thankful to you for this thoughtful running gift.

This will help her to get back to running faster and will not have to worry about the kid at home.

She can take care of the baby while running. This is a foldable jogging stroller that accepts all Graco infant car seats.

It takes hardly a second to fold it and is self-standing while folded.

This is a 3-Wheel stroller with air-filled rubber tires and offers suspension. This a dream of any new mother and she will be very happy with this gift.

amazon.com

7.Brooks Glycerin 18 Running Shoe

Brooks Glycerin 18 Running Shoe-min

You might need to know a little more about your running coach before purchasing this gift. 

Since you are a runner, you will also know that there are three types of pronation. Over, Under and Neutral.

Glycerin 18 will happily accommodate runners with neutral or mild underpronation. Select this gift if your running coach has one of those pronations.

This is an awesome running shoe and will provide her with great cushioning and comfort.

Also, the heel to toe transition is so smooth that she will feel like running on the clouds.

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8.ASICS GT 2000 8 Running Shoe

ASICS GT 2000 8 Running Shoe-min

However, if she is an overpronating runner then you should gift her a running shoe that will support her gait and will provide her with stability.

One such running shoe that is great with overpronation is ASICS GT-2000 8. 

It has DYNAMIC DUOMAX SUPPORT SYSTEM that enhances the stability and support, with reduced weight and increased platform support.

Also, this is a lightweight running shoe with FLYTEFOAM technology and provides excellent shock absorption using the forefoot and rearfoot gel technology cushioning system.

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9.Brooks Dyad 11 Running Shoe

Brooks Dyad 11 Running Shoe-min

If your running coach suffers from severe underpronation then she lacks flexibility in the ankle.

In other words, she is very much prone to injuries in the ankle area. In such cases, shoes like Glycerin won’t cut it and she needs something that can support her severe underpronation.

Brooks Dyad 11 will be excellent in such cases and will provide her the required ankle support and will control her underpronation.

Also, it will provide her with exceptional cushioning as the midsole is made from BioMoGo DNA and also it will adapt to her every stride.

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10.OOFOS OOlala Active Sport Recovery Sandal

OOFOS OOlala Active Sport Recovery Sandal-min

Your coach goes through a lot while training you. She is literally on her feet during the entire time.

Also, being an active person herself she works out a lot. She probably doesn’t get enough time for her own recovery.

OOFOS has come up with these recovery sandals that will help her recover actively.

It absorbs 37% more impact than the foam of regular footwear foam and will give her the break she needs.

It is designed to allow natural motion and is also machine washable.

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11.Salomon Agile Wind Vest

Salomon Agile Wind Vest

Providing you training during chilly winds can be challenging. She needs to have something that can block out that chill and keep her warm.

This will help her to be comfortable and she will not fall sick.

Salomon Agile Wind Vest blocks out wind while remaining breathable. It also helps to maintain a comfortable body temperature.

This is a soft yet technical fabric that will perform and will also feel great against her skin.

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12.Hydro Flask Water Bottle

Hydro Flask Water Bottle-min

This is a cool water bottle that can be a very good gift for your running coach.

It keeps cold drinks icy cold and hot drinks piping hot. So, your coach can utilize this for her hydration whenever she wants.

This is a BPA-free water bottle that is also phthalate-free and is made from 18/8 food-grade stainless steel.

It has a slip-free powder coating and doesn’t sweat and also is dishwasher safe for easy clean.

This is a sustainable water bottle with a clean design and will make up for a better planet.

This flask also comes with a limited lifetime warranty against manufacturing defects.

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13.Nathan SpeedDraw Plus Insulated Flask

Nathan SpeedDraw Plus Insulated Flask-min

Want to gift something awesome yet useful to your running coach?

Then this insulated flask may be one of the best choices for you.

It is an 18 oz. double-walled, hi-visibility insulated reflective hydration flask that will keep her hydration fluid cooler for longer.

It comes with an adjustable hand strap with a thumbhole that will help her to have a grip-free running.

It also has a large expandable zipper pouch attached to it and can store away the phone, keys, ID, and other running essentials.

Overall, a great piece of a flask that can serve your coach very well.

amazon.com

14.Healthyoga Eco Friendly Non Slip Yoga Mat

Healthyoga Eco Friendly Non Slip Yoga Mat-min

What is the best gift for your running coach other than a running shoe?

A fitness mat. We all know how important it is for your coach to workout.

A mat makes it far more comfortable for your coach to workout.

However, don’t be fooled by thinking that it is a yoga mat.

It is…

But it can be used for any other kind of workout as well.

Now what is the speciality of this mat?

It is a non-slip, eco-friendly mat that comes with the body-align system. This makes it far easier to make the required adjustments, be it yoga or other workouts.

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15.Roku Premiere

Roku Premiere

Your coach is relentless to push your limits. So, much so, she many times doesn’t relax.

Gift her a good time with her family so that she can also unwind after a long and tiring day.

Roku Premiere comes with incredible picture quality that is optimized for TV and she will always have ‘that new show’ to relax with.

Having a Roku Premiere is like having a stream of endless entertainment at home.

amazon.com

16.Trailheads Running Gloves

Trailheads Running Gloves

When the weather is chilly, Trailheads running gloves can provide your coach with the much-needed warmth and comfort when out on the tracks.

This is a touchscreen ready gloves. So, to operate her phone, she will not have to take them off.

Also, there are silicone palm grips that enhance the grip and dexterity of these running gloves.

 There is a terry cloth brow wipe at the back of the gloves. She can wipe off sweat and not feel uncomfortable with a sweaty forehead.

It has an inner layer providing maximal thermal efficiency and this material is also moisture-wicking.

In other words, these gloves are very comfortable and will not make your coach’s palm sweaty.

amazon.com

17.TriggerPoint Grid Foam Roller

TriggerPoint Grid Foam Roller

This is a patented foam roller that provides superior, multi-density exterior and has a rigid, hollow core.

It is made from quality material that will not breakdown over time and repeated use.

Although she may not need it, this comes with free instructional videos on foam rolling best practices.

The foam roller will provide her with good muscle recovery, pain relief, and improved flexibility.

It has a standard density, 13X5.5 inches, 500 pounds weight capacity, and 1 year of manufacturer’s warranty.

amazon.com

18.Pyle Megaphone Speaker PA Bullhorn

Pyle Megaphone Speaker PA Bullhorn

You don’t want to lose your coach’s voice while you are training.

She can provide you instruction while standing away from you. Also, you will be able to hear her loud and clear with this Pyle megaphone.

It produces 30 watts of sound that can cover around 800 yards,. Also, it is lightweight.

In this new culture of social distancing, this megaphone will keep both of you safe while working together and yet maintaining distance.

It is lightweight and comes with a siren alert mode. Also, it works with just 4 D batteries so maintaining it is also not a problem at all.

amazon.com

19.PowerBar PowerGel Original

PowerBar PowerGel Original

This power gel will provide your coach to maintain her competitive edge.

This gel has a scientifically developed formula and is called C2MAX Dual Source Carb Mix.

This is designed for high intensity workouts, marathons, long runs, and exercises.

It ensures that your coach gets the nutrients she needs to maintain her energy levels.

It comes with a 2:1 ratio of glucose, fructose mixture that is capable of providing 50% more energy to the muscles and improves performance by 8%.

amazon.com

20.Electronic Whistle

Electronic Whistle

To keep the athletes focused, any coaches’ one of the most important tool is her whistle.

But blowing a whistle throughout the day is too much of a task, and also can be a source of germs.

So, gift her this electronic whistle which is loud and produce a consistent sound.

The best thing is, it is handheld and will provide her with the same result, and also she will remain protected from germs and other things.

Also, the maintenance for this whistle is minimal and uses two Cr2032 lithium batteries.

It is made from ABS environmental protection material which is non-toxic, tasteless, and healthy. 

Anti-split strong design makes this electronic whistle create strong consistent sound.

amazon.com

21.Rockay Razer Trail Running Socks

Rockay Razer Trail Running Socks

Another great gift for any athlete and also for the coaches are these trail running socks.

These socks are crew-cut and come with arch support. These socks are made from durable material and will survive even the ultramarathons and obstacle course races. 

It is made from 100% recycled material. The high-quality nylon yarns are made from old fishing nets and nylon waste collected from the oceans.

These running socks are antiblister and will not chafe you. It comes with ventilator zones and also has moisture-wicking capabilities.

Also, this has anti-odor performance cushioning that will keep your coach fresh and supported throughout her training sessions.

This makes a great gift for coaches.

amazon.com

22.Rymora calf compression sleeves

Rymora calf compression sleeves

Calf pain is very common among runners and your coach is no exception.

It can be annoying and frustrating. Calf pain can be caused by a lot of running injuries like shin splints, muscle strain, muscle tightness, Achilles tendonitis, etc.

These compression sleeves will provide immediate support and will make her feel relaxed.

This will reduce inflammation and swelling and prevents cramps and lessen fatigue.

They are made from high-quality materials and has a blend of 54% nylon, 39% polyester, and 7% elastane.

These are perfect for post-run recovery and will get your coach ready for the next session in time.

amazon.com

23.Smartish iPhone 11 Pro Max Wallet Case

Smartish iPhone 11 Pro Max Wallet Case

When out on the tracks, the lighter you are the better it is. But cards and cash are necessary.

Your coach may be carrying them to the fields as well. However, she may lose it and also, carrying it always is a bit problematic.

This wallet smartphone case is the answer.

It will let her carry cash and cards conveniently inside the case and she will not need to carry her wallet again.

Moreover, this is made from sturdy material and has a textured anti-slip finish.

This will last her for a lifetime letting her focus completely on the training rather than worrying about misplacing her wallet.

amazon.com

24.Under Armour Blitzing 3.0 cap

Under Armour Blitzing 3.0 cap

Provide your running with a little shade of her own. This cap will protect her from the harsh heat and the cold winds.

It is made from 84% polyester and 16% elastane and will fit anyone very well.

It features the pre-curved visor and structured front panels that maintain shape with a low profile fit.

Its re-engineered fibers will provide your coach with superior stretch and breathability.

It also has a built-in HeatGear sweatband that wicks away sweat and will keep her comfortable and dry. 

amazon.com

25.Running Coach Coffee Mug

Running Coach Coffee Mug

This may be a perfect gift for your running coach.

Who doesn’t like coffee in the morning?

Every morning when she pours her morning coffee, this gift will bring back many of her fond training memories.

She will cherish this mug forever.

It is made from high-quality material and is 100% dishwasher and microwave safe.

amazon.com

26.LEAP Professional Digital Sports Stopwatch Timer

LEAP Professional Digital Sports Stopwatch Timer

Other than whistles, what is another indispensable tool of a running coach?

Her stopwatch. 

It is like a compass for her and this will help her to guide you on your path to success.

This timer has an ergonomically design and will feel comfortable and flexible.

It also comes with a split mode feature that will allow her to view periods of time while continuing to run the total time.

It will provide her with accurate timings as this stopwatch ensures 1/100 the second accuracy.

It is a very durable stopwatch and the battery life is approximately 5 years. It also comes with a 46-inch black lanyard.

amazon.com

27.TRACK Coach Keychain Running Coach Gift

TRACK Coach Keychain Running Coach Gift

This is simple yet another thoughtful running gift for your coach.

This is a high-quality keychain which is high quality, Sturdy and durable. It also has high polished smooth surfaces and comes with a lead and nickel finish.

It is comfortable to hold and doesn’t have any rough edges.

This gift will be ideal for end of season gift, banquets, and birthday gifts.

amazon.com

28.ANCROWN LED Reflective Vest

ANCROWN LED Reflective Vest

The biggest problem for runners when they are running at night is visibility.

Visibility for them and also they should be visible. If your coach is a habitual night or early morning runner, this reflective vest will be extremely helpful for her.

This is one of a kind vest which acts both as a light for the runner and also makes that person visible in low light.

It comes with 2 types of light, white and red and three modes. Steady light, fast flash, slow flash.

Also, this is a battery operable and uses CR2032 battery for its operation.

If your coach is using this vest, she will be visible to runners from almost 600 ft away.

This will help her to avoid any kind of accidents and will also help her be safe.

amazon.com

29.FlipBelt

FlipBelt-min

When your coach is running outside, she needs to keep her hands free. Also, if she uses weights while running, it is difficult for her to carry anything else.

This Flipbelt will come in handy for her and it will be able to carry all her essentials.

It has multi-access pockets throughout the belt and has no buckles to cause uncomfortable chafing.

It is no bounce and comes with a reflective logo. Since it is machine washable and dryable, she can keep it in tip-top shape very easily.

amazon.com

30.MERRY’S Unisex Polarized Aluminum Glasses

MERRY'S Unisex Polarized Aluminum Glasses-min

These shades are very stylish and can be used both during running and during other outside works.

These are polarized composite lenses and has a width of 56 millimeters. Also, it has a bridge length of 16 millimeters.

It cuts glare and haze so that she can see better. Also, it is suitable for all face shapes.

amazon.com

31.Lightspeed Outdoors Xtra Wide Ripstop Tripod

Lightspeed Outdoors Xtra Wide Ripstop Tripod

Give your coach a moment of relaxation when giving you training. This oversized extra padded seat and backrest will provide her with that short relaxation to feel fully energized.

It also comes with a convenient cup holder and pocket and keeps the items off the ground.

Also, the integrated padded shoulder strap will help her to easily carry it.

It has a weight of less than 5lbs. and the steel frame provides added durability.

It has a capacity of 225 lb. and has an open dimension of 33 X 19.75 X 18.25 9in.

amazon.com

32.Crown Sporting Goods Stainless Steel Whistle With Lanyard

Crown Sporting Goods Stainless Steel Whistle With Lanyard-min

If your coach is more traditional, she may enjoy this steel whistle better than the previous handheld whistle.

It is made from stainless steel and will last her for ages.

It is loud and clear and requires less breath than other traditional pealess whistles.

Also, this whistle is corrosion resistant and comes with a braided black lanyard.

This is also way cheaper than the previously mentioned electronic whistle.

amazon.com

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Recent Posts

Brooks Ghost vs Revel – Which one is best for you? [2020]

Brooks Ghost vs Revel – Which one is best for you? [2020]

Brooks Ghost Vs Revel

It’s so confusing.

Both are neutral, both are from Brooks. Which one should you pick?

Both, Brooks Ghost 12 and Brooks Revel 3 seems to be perfect.

Then why we have two neutral shoes? Also, there is a price difference also…

Which one should you go for?

Chill!

We got this…

Here we have provided detailed differences between Brooks Ghost vs Revel.

Also, we have covered, the similarities and purpose of each shoe in detail.

To top it all, we have provided you with the alternatives to help you make up your mind.

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.
Sale Brooks Ghost Running Shoes

Brooks Ghost 12

Why it is better?

  • Better cushioning.
  • Excellent protection.
  • Caters to a wider group of runners.
  • Good for both short and long distance running.

Brooks Ghost Vs Revel – An Overview

When you try to compare Brooks Ghost and Revel there are a lot of similarities and it is very easy for any buyer to get confused.

As everybody says “The devil is in the details”. If you don’t pay attention to details, you will get confused as both are neutral running shoes.

Some of the core areas where these running shoes differ are the amount of cushioning and heel-to-toe drop.

Also, the purpose of these shoes is very different. Brooks Revel 3 is an “all-purpose running shoe” in which you can do running, your training, go to work, and walk around the city. Brooks Ghost 12 on the other hand is a hardcore running shoe.

If you are aware of these facts, as a buyer, the choice becomes easier for you.

In the following sections, we will go over the core difference between Brooks Ghost and Revel and also the subtle nuances, so that you can avoid buyer’s remorse.

Also, selecting the correct Brooks will also help you to prevent injuries and may also help you to improve your performance.

So, without further ado, let’s begin…

Brooks Mens Revel 3 Running Shoe - Red/Biking Red/Peacoat - D - 7.5
Brooks Womens Ghost 12 Running Shoe - Black/Hollyhock/Pink - B - 6.0
Product
Brooks Revel 3
Brooks Ghost 12
Support
Neutral
Neutral
Cushion Level
1 of 3
2 of 3
Heel To Toe Drop
8 mm
12 mm
Arch
Medium, High
High Arch
Weight
7.9oz / 224.0g
9.3oz / 263.7g
Recommended for
Cross Training, Treadmill, Road
Long Distance, Treadmill and Road
Release Date
June 2019
Jul 2019
Brooks Mens Revel 3 Running Shoe - Red/Biking Red/Peacoat - D - 7.5
Product
Brooks Revel 3
Support
Neutral
Cushion Level
1 of 3
Heel To Toe Drop
8 mm
Arch
Medium, High
Weight
7.9oz / 224.0g
Recommended for
Cross Training, Treadmill, Road
Release Date
June 2019
Brooks Womens Ghost 12 Running Shoe - Black/Hollyhock/Pink - B - 6.0
Product
Brooks Ghost 12
Support
Neutral
Cushion Level
2 of 3
Heel To Toe Drop
12 mm
Arch
High Arch
Weight
9.3oz / 263.7g
Recommended for
Long Distance, Treadmill and Road
Release Date
Jul 2019

The main difference between Brooks Ghost Vs Brooks Revel

  • Brooks Ghost is a neutral running shoe and is meant for runners who are looking for comfortable cushioning and a plushier feel. Brooks Revel, on the other hand, comes with minimalistic cushioning and has closer to the ground feel to it.
  • Brooks Revel comes with a midsole made from BioMoGo DNA that adapts to your stride, weight, and speed. Brooks Ghost midsole is made from BioMoGo DNA and DNA LOFT which provides you with a balanced, soft cushioning.
  • You can use Brooks Revel as an all-purpose shoe, whereas, Ghost is more focused on running.
  • The latest generation of Brooks Ghost is 12 wheres this the current version of Revel is 3.
  • Brooks Ghost is a tad heavier than Brooks Revel however, for this minor weight increase, Ghost provides you with better protection.
  • The inside Brooks Revel is lined with a soft heat-activated yarn that will not stretch out over time. Brooks Ghost on the other hand has a soft lining that is very comfortable to your feet.
  • Between Brooks Revel Vs Ghost toe-box, Revel seems to be a tad roomier.
  • You can run marathons in Brooks Ghost, whereas for Brooks Revel you can run up to a distance of 10K in a single running session.
Brooks Revel 3

Brooks Revel 3

From the above, you can see that there are a lot of design differences between these shoes.

Revel although a neutral running shoe from the same company as Ghost performs very differently than Ghost.

However, the feedback that we are hearing right now seems to be positive for both the shoes and opinions of our readers are torn between the two Brooks’.

At this point, we can only say that your purchase decision will be influenced by how you intend to use these running shoes.

Quality-wise both the running shoes, both Brooks Ghost and Revel are at par and Brooks has put a lot of thought in these shoes. The differences are subtle but will have a profound impact on your running.

When you are deciding on which model to purchase keep the above points handy to help you make the right purchase decision.

Now that we have seen the main differences between Brooks Ghost and Revel, let’s figure out the more subtle differences of these shoes and the runners they are meant for.

This will help you to choose the correct running shoe which is more practical for your usage.

Sale
Brooks Ghost 12 Running Shoes
716 Reviews
Brooks Ghost 12 Running Shoes
  • THIS SHOE IS FOR: Neutral runners looking for a lightweight shoe and a smooth ride without sacrificing cushioning. Whether you’re a Ghost loyalist or are lacing one up for the first time, you’ll find plenty to like.
  • SUPPORT AND CUSHION: The neutral support type provides high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 11
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever.

Both of these running shoes are designed for daily running as well as for Cross-training and treadmill running.

However, one of the biggest differences between Brooks Ghost and Revel is the running distance that they support.

If you are training for a Marathon, Brooks Ghost will be your preferred choice. Brooks Revel may not be able to support you.

Why?

Again it boils down to the amount of cushion and overall comfort. Brooks Revel will be great for anything within 10K distance.

Also, to some extent, Brooks Ghost is a bit more flexible than Revel.

Size-wise, Brooks Ghost and Brooks Revel supports the same foot sizes. For women, it starts at 5.0 and goes up to 12. For men, it is from 7.0 to 15.0.

The number of toe-box widths available in men’s Revel is lesser than that of Brooks Ghost.

Brooks Revel has only normal width available in both men and women, whereas, in Brooks Ghost, you have normal, wide (2E), and extra-wide (4E) in men and normal in women.

Both of them are very pleasant to look at and comes with the new, modern look and feel of Brooks.

Also, both the shoes will adapt to your every stride and will keep you comfortable throughout your entire run.

Now that we know what these two running shoes are and whom they are meant for, let’s take a look at the core specifications of both of them.

This will help you to zero-in on a particular choice, before making a purchase decision.

Brooks-Ghost-12

Up until now, you have seen the main differences and similarities between these two running shoes.

In the next sections, we will be providing you with more core information about the technologies used, what they can and cannot do.

This will help you decide which one of these two is the best fit for your needs.

So, sit tight and make sure you read all the information and understand it fully.

Otherwise, you are about to make a costly mistake that will not only cause you financial but also physical pain.

So, get some munchies and be comfortable on your sofa, this is going to be a long read…

Let’s begin…

The Brooks Revel 3 is a very premium looking shoe. It is subtle and stylish and this outer design supports Brooks’s theory of an “all-round” running shoe.

Why?

Imagine this, if you use this shoe in your office and then go around the city afterward, will you want something flashy on your feet or something more subtle to blend in.

Also, these shoes are meant for short-distance running and many runners who run this length are in their 40s and 50s. They will not want something jazzy on their feet.

The upper of these running shoes have a flat-knit design which shaves off a lot of weight from these shoes.

Also, this makes these shoes look more elegant and modern. To add to this elegance, these running shoes have short stripes on the entire body with matching colors that add more texture to its look.

The add to its appeal these running shoes comes with the bordered shoelaces.

On the sides, there is a clean Brooks logo which improves the midfoot fit of these running shoes.

The toe spring of Revel seems to be a bit more and this helps you to enhance your speed and performance.

Also, they come in a lot of colors so you can pick one which will perfectly suit your style.

Below is a list of innovative technologies that Brooks uses in this running shoe to give you a pleasurable running experience.

  • Heat-activated yarn
  • Segmented Crash Pad
  • BioMoGo DNA

Now let’s take a closer look at each of these features to understand better.

Overall, Brooks Revel 3, has done a lot of upgrades to provide you with a more comfortable ride.

Heat-activated Yarn

 

Brooks Revel Bootie

When you initially use a running shoe, the inside is generally comfortable.

It is smooth and silky to your feet and will fit you perfectly.

The problem starts to appear after you have worn them running shoes for some time. 

The inner material stretches and becomes uneven at places.

As a solution, Brooks can up with heat-activated yarns.

This material doesn’t stretch over time and will retain its shape throughout the life of this shoe.

And, you will be comfortable in these shoes, throughout as you were in the first day.

Brooks Revel Outsole

This is a similar feature that Brooks Ghost and Revel share between them.

Brooks Revel 3 comes with a segmented crash pad.

This fully-integrated shock absorption system shaped like a caterpillar helps you in a lot of ways while you are running.

It has the following purposes:

  • Maximize foot landing efficiency.
  • Provide cushioning and shock absorption.
  • Easier heel to toe movement.

This segmented crash pad is present on the outsole near the forefoot provides a lot of protection to your toes.

If you are suffering from any forefoot conditions or injuries, having this crash pad may allow you to move around more comfortably.

Also, it doesn’t let bunions aggravate as it absorbs the shock of foot landing.

BioMoGo DNA is a proprietary midsole technology of Brooks which provides a long-lasting cushioning.

It is also environment-friendly. There is a non-toxic natural additive present in the soles.

This encourages anaerobic bacteria to chew away the midsole 50 times faster once it hits an enclosed, active landfill.

Brooks Ghost Specifications

 

Brooks-Ghost-12-min

Now that we have seen the specifications for Brooks Revel 3, let’s take a look at Brooks Ghost 12.

If you like comfort and plush feeling under your feet, then you will love the Ghost.

The upper of this running shoe is made with 3D fit Print technology and will adapt to your feet.

To enhance the looks of this running shoe, there are short diagonal stripes along the length of the shoe.

Also, the dotted look of the front portion of the upper extends from the toe box area to the lacing section.

Combining the diagonal lines and the dotted structure gives this running shoe a very premium look.

Also, on both sides of the shoe near the mid-section, there are Brooks logo overlays which improves the mid-foot stability of these running shoes.

As was stated earlier, the major difference between Brooks Revel and Ghost is that Ghost is cushier.

It will keep you more comfortable even if you are running a marathon. 

For Brooks Ghost 12, the technologies that come into play are:

  • 3D Fit Print
  • Segmented Crash Pad
  • DNA LOFT
  • BioMoGo DNA

We have already described Segmented Crash Pad and BioMoGo DNA above.

So, let’s take a closer look at Books Ghost 12‘s 3D Fit Print and DNA LOFT technologies and how it will keep you comfortable.

3D Fit Print

 

Brooks Ghost Upper

Using advanced screen-print technology Brooks creates the engineered structure of the upper of Brooks Ghost 12. This is called 3D Fit Print by Brooks.

Due to this, the upper of this running shoe doesn’t have stitches and is lightweight and flexible.

The whole idea behind 3D Fit Print is that it creates a zonal theme that links all the overlays to the lacing rows.

What is the benefit?

When you pull the laces to tighten this running shoe, the entire upper will adjust to provide you with a more comfortable fit.

Result?

You get a fantastic customized fit every time you lace up.

Brooks Ghost Midsole-min

To make running shoes shock absorbing and well-cushioned, most of their midsoles are made with EVA foam.

However, this foam although shock-absorbing, doesn’t provide you with a soft and plush feel.

So, Brooks came up with a new technology called DNA LOFT.

This is the upgraded version of Super DNA and is plusher in feel.

Why DNA LOFT provides you with such softness?

DNA LOFT is a blend of EVA foam, rubber, and air.

The usage of rubber in the blend makes it durable whereas the other two components make this midsole very soft.

This makes this sole withstand your weight and it doesn’t pack out and makes it more durable.

You will only find this in Brooks Ghost and not in Revel.

Now that you understand better the core technological differences of these two shoes, let’s look into the subtleties more.

Let’s have a showdown between these two running shoes.

Brooks Ghost Vs. Revel – A head to head comparison

Brooks Ghost Outsole

Comparing Brooks Revel Vs Ghost is not easy as both are neutral running shoes and comes from the house of Brooks.

However, we tried to take up each aspect of both the shoes and try to provide an objective view.

Outsole

Both Brooks Ghost 12 and Brooks Revel 3 has a segmented crash pad which makes your hell to toe movement more efficient. In that way, both of them are very similar.

Also, both have the heel area with blown rubber at the high impact zones. This ensures the durability of this running shoe. However, in Brooks Revel 3 the impact zone lining is more uniform.

Whereas in Ghost, it is a bit asymmetrical with wider rubberized areas where needed.

Ghost has DNA LOFT in its outsole whereas for Revel BioMoGo DNA has been used.

The midsole of both the running shoes is a bit different and the midsole of Brooks Ghost being plushier.

Also, this explains why you can use Brooks Ghost for long-distance running.

The feel of Brooks Revel is more snappy. Also, the cushioning is thinner making it ideal for short-distance running.

Both of these shoes have a life span of 300-500 miles.

Brooks Revel Midsole

The upper of Brooks Ghost uses 3D fit print and that of Brooks Revel uses redesigned flat-knit upper.

This makes the look of Revel much suited for work, workout and postwork activities.

However, if you compare them as running shoes, I find Brooks Ghost much more stylish than Brooks Revel. There is a shaded pattern in Ghost appeals much more to me that the bland or criss-cross look of Revel.

However, this is completely dependent on your choice.

Other than this difference between Brooks Revel vs. Ghost, there is not much as both of them come with the traditional lacing system with laces having contrasting borders.

Also, both will provide you with a snug fit, on pulling up the lace.

There is a minor difference in weight between these two running shoes.

The weight of Brooks Ghost 12 is 9.3oz or 263.7g whereas Brooks Revel 3 is around 7.9oz or 224g.

This means Ghost is heavier than Revel. However, you will not feel the pinch as the difference is not significant for shorter runs. And you will not be running marathons in Revel anyways.

Also, although, we are not 100% sure, this little bit of extra weight maybe because of the added cushioning of Ghost and will keep you comfortable and injury-free for a longer period of time.

So, for us, it seems like a happy trade-off.

Although the uppers of both these shoes are a bit different, the breathability is almost at par.

We will give an 8 for the breathability to both these running shoes.

That means Brooks Ghost 12 vs Brooks Revel 3, no one is superior to the other, as far as breathability goes.

If you run in any of these shoes, your feet will remain cool and dry.

This is good news because a cool and dry environment will keep your in-shoe environment healthy and you will not feel like walking in a wet shoe.

Since these shoes are breathable, that means the upper is sort of porous. So, water will get in if you run in the rain.

As mentioned earlier, Both Brooks Ghost 12 has more cushioning than Brooks Revel 3.

Brooks Ghost has level 2 cushioning with 3 being the highest and Brooks Revel has level 1 cushioning.

If you don’t know, Brooks provides 4 types of cushioning.

They are:

  • Cushion
  • Energize
  • Speed
  • Connect

Revel stands at 1 of ‘Cushion’ type cushioning. It is a minimal level of cushioning and is for runners looking for softer runs without too much cushion.

For Brooks Ghost, the cushioning level is 2 of ‘Cushion’ type cushioning. This is for runners looking for softer runs with cushion.

So, you get a very comfortable and protective running experience with both of Brooks Ghost and Brooks Revel.

Also, the inside of both the shoes has a soft, smooth and seamless finish. Also, Brooks Revel has heat-activated yarn which doesn’t stretch out over time.

You will not have to deal with any irritation to your skin and minimize the chances of blisters.

Brooks Ghost Bootie

You may differ with my opinion, however, I like Brooks Ghost’s style more than Revel.

Brooks Ghost has a faded diagonal pattern on its side with a contrasting color.

Somehow I like that a lot and I find Revel’s pattern to be jazzier for my taste.

Other than this difference, these two running shoes look almost the same and are a bit pointy to help you with your speed and performance.

Both Brooks Ghost and Brooks Revel are similar from durability point of view.

Both of them are designed to perform on your daily runs. However, remember that Revel is for shorter runs and Ghost can manage both shorter and longer runs.

Like others, both of these running shoes are meant to last for 300 to 500 miles.

However, if you are thinking in terms of time, then the answer is, it depends.

Why?

If you use these running shoes daily, then you will end up using up the miles earlier than if you use them 2 days a week.

Here is a mileage guide for your reference.

Running Shoe replacement guideline

This is a very important thing that you need to put in practice (if not doing already) – Write down the date you first used the shoes.

Also, after every run, you can write it down in a log.

Another easy option can be your running app which will automatically update the distance traveled in your running shoes provided you have set it up to track it.

Both of these running shoes will provide you with proper protection if you use them as intended.

However, I felt, shock-absorbing wise Ghost was better. It could be because of the DNA LOFT presence.

On the inside, they have a memory foam kind of insole which provides you with additional cushioning.

However, a significant difference between Brooks Ghost and Revel is that Revel comes with a lesser cushioning sole.

Brooks Ghost probably offers plushier protection probably because it is meant for long-distance running also.

The responsiveness of these shoes felt a bit different. 

Revels seems to be a bit more responsive than Brooks Ghost.

This may be due to the additional cushioning of that Ghost have. 

However, there is not a huge difference and it cannot be a deciding factor whether to buy one or the other.

Both Brooks Revel 3 and Brooks Ghost 12 are neutral running shoes. So they are aimed at runners who have a neutral gait cycle.

So both of these shoes are intended for runners with medium to high arches.

It will not be suitable for runners with flat or low arches.

Both of these are road running shoes and you should not use them on rough terrains.

However, you can surely use them in other smooth and flatter surfaces like treadmills or concrete.

They will also work great on cobblestones.

Here are the surfaces you can run on wearing any of these two shoes:

  • Roads
  • Concrete
  • Treadmills
  • Cobblestones

Not so great for:

  • Tracks
  • Trails

As mentioned earlier, both Brooks Ghost and Revel are meant for road running. Although the purpose of both shoes is the same, there are some minor differences.

Brooks Revel can be used for:

  • Road running (all kinds except tracks and trails)
  • Cross-Training
  • Walking

Brooks Ghost can be used for:

  • Road Running (all kinds except tracks and trails)
  • Long Distance
  • Cross-training

Both Brooks Ghost 12 and Brooks Revel 3 are currently the latest models.

So, as with any latest model, they are pricier than the previous version.

However, since the launch, prices of the previous versions have come down.

So, if you are looking to purchase and getting the latest one is not your priority, then go for Brooks Ghost 11 and Brooks Revel 2.

Both of these shoe prices have gone down drastically while their quality remains amazing as ever.

 

Also, comparatively, Brooks Revel 3 is cheaper than Brooks Ghost 12. So, if you are not into long-distance running, then you may as well go for Revel and save a couple of bucks there.

Both of these running shoes will provide you with a good grip as the outsole is lined with rubber.

These rubber bits are present at the high impact zones and will provide you with excellent traction and stability even on the wet surface.

The forefoot of Brooks Ghost 12 has a segmented crash pad which makes these running shoes decently flexible.

But this is not too flexible also which makes them perfect for running. This also provides you with additional protection as you don’t have to get injured due to high flexibility.

This is true for Brooks Revel 3 also. They are decently flexible yet not too much.

However, due to the absence of DNA LOFT in the midsole, Revel is a bit stiffer than Brooks Ghost.

This may not be a deal-breaker but you need to experience that yourself.

These two running shoes are very stable and you will never feel wobbly in any of these shoes.

Since both Brooks Ghost 12 and Brooks Revel 3 are both neutral running shoes, they don’t provide any additional stability that is required from a stability shoe.

However, both of these running shoes can be used by runners who have underpronation as well.

This was already mentioned above. However, we are providing that here again.

Brooks Ghost 12 has a drop of 12 mm whereas Brooks Revel has a drop of around 8 mm.

That’s all with the differences and similarities between Brooks Ghost 12 and Brooks Revel 3.

Since we have an audience who likes different things, we are presenting some alternatives to these two running shoes.

 

Also, we would like to provide you with more options, so that you can try them out before making a purchasing decision, just in case.

So, let’s check out, what we have in store for you:

Alternative to Brooks Ghost 12

Brooks Ghost 12 have a lot of alternatives.

Initially, we thought of just listing a few. Then we thought why not provide you with the whole list.

So here we are with The Best Brooks Ghost Alternatives You Can Safely Try

Alternative to Brooks Revel 3

We are still working on the list of Alternative to Brooks Revel 3. You will have an update very soon.

What is the difference between Brooks Ghost and Revel?

The main difference between Brooks Ghost and Revel is that Brooks Ghost is a long-distance running shoe, whereas Brooks Revel is a short distance running shoe.

Also, Revel has a lesser heel-to-toe drop than Brooks Ghost.

Is Brooks Revel A Good Running Shoe?

Obviously, Brooks Revel is a good running shoe. We won’t be writing a review if it wasn’t.

However, it is not intended for everybody and is meant for runners who run shorter distances.

In those runs, you will be able to full protection and cushioning from Revel and will have a pleasurable experience.

But if you try to run longer distances, then you are risking getting injured.

Is Brooks Ghost a stability shoe?

No, Brooks Ghost is a neutral shoe and is meant for runners with neutral pronation.

Also, it is capable of supporting runners with underpronation (although not severe).

However, they will not be able to support you if you have low arches.

These running shoes are meant for runners with high arches.

If you have a low arch, you may be uncomfortable and may have to deal with foot pain.

If you are dealing with low arches, then it’s best to avoid this running shoe.

Although Brooks Ghost 12 and Brooks Revel 3 are neutral running shoes and are similar in many ways, we like the feel of Brooks Ghost 12 more on our feet.

It feels more protective and cushy. So, for us, the winner is Brooks Ghost.

Why?

The simple reason being it provides you with more comfort and protection.

You can run both shorter and longer distances and this is only focused on running.

However, Brooks Revel simply doesn’t provide this additional attention to your feet and Brooks Ghost wins you over with that.

So, we have picked Ghost as our winner.

We have tried to provide you all the required details in this comprehensive “Brooks Revel Vs Ghost review”.

This will help you to make the correct purchase decision.

We have provided every detail that you may need to make the correct purchase decision.

Based on our findings, we have picked out the winner based on some enhanced features of Brooks Ghost.

We hope that this guide helps you to select the right running shoe for your feet.

Let us know if you have any further questions.

Till then, happy running!

Brooks Ghost Vs Brooks Revel, the ultimate showdown. Brooks Ghost 12 is an excellent running shoe and so is Brooks Revel 3. Which one is best for you...Find out in this running shoe showdown. Brooks Ghost 12, Brooks Ghost 11, Brooks Revel 2, and Brooks Revel 3...all are covered.

Brooks Ghost Vs Brooks Revel, the ultimate showdown. Brooks Ghost 12 is an excellent running shoe and so is Brooks Revel 3. Which one is best for you…Find out in this running shoe showdown. Brooks Ghost 12, Brooks Ghost 11, Brooks Revel 2, and Brooks Revel 3…all are covered.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.