Can/Should you run after leg day? [2021]

Can/Should you run after leg day? [2021]

Last Updated: November 26th, 2021

This is a relatively common question ‘can you run after leg day?’. The answer is not that simple and needs to be answered based on different scenarios.

We have included some of these ‘running after leg day’ questions below and tried to answer them as clearly as possible.

can you run after leg day

Can you run after leg day?

You can run after leg day only if your body permits. If you are too sore to walk, then running may not be an option. However, if you are able to walk and can withstand the muscle soreness, you can run after a leg day.

Running after a leg day can be very strenuous and depends on your ability to recover. The leg day in itself is very intense. It trains some of the biggest muscles and important joints of your body like:

  • Glutes
  • Hamstrings
  • Calves
  • Hip Adductors
  • Quadriceps
  • Achilles’ Tendons
  • Knees
  • Ankles

After the leg day, you may be too tired to even walk around, let alone run. However, if energy is left in you after leg day, you can go ahead and run the following day.

Is it good to go for a run after leg day?

It is good to go for a run after leg day, provided you are doing a light run and not exerting yourself too much. This will ensure that you have good blood flow in your legs after a leg day and may aid in faster recovery.

However, if you have worked out until failure on your leg day, running around may seem impossible due to the soreness in your muscles.

If you start running despite how your feel after your leg day, you will start noticing pulls at different areas of your legs, especially in the calves and the quadriceps.

Your glutes may also be too tired to support your run and you will end up having a mediocre run.

Another problem may happen, if you try to run with sore legs, you may develop injuries. This may or may not be a direct result of the running or your leg day workout.

You may be trying to run after the leg day, but due to soreness, you run with a compromised form. This may develop into an injury if you run for longer distances.

So, it’s better to run a short distance after a leg day, and also, you should focus on your form all the time.

can you run after doing leg day

Can I do sprints after leg day?

You can do sprints after leg day if your glutes, calves, and quadriceps permits. However, it is advisable to wait for 48 hours for recovery before you do sprints. Also, you should be doing small quality sprints with longer slow running sequences. This will not stress out your already stressed legs after leg day and help you to do more rounds of sprints.

Sprints require a lot of stress to be exerted on your body especially on your legs in a short amount of time.

After a leg day, exerting so much force on your legs may not be feasible for many people and may leave you with pain. Especially if you are a beginner, after a leg day you will be terribly sore especially in the calf area. You may not want to get out of bed altogether, let alone sprint.

The soreness of your legs after the workout of your leg day may leave you with a bit of scare and lesser motivation.

Although your body may be able to perform the sprints, your mind may give up. So, the question is not about whether your body can run a sprint or not, but whether your mind is willing to run a sprint after the leg day.

Should I run on leg day?

You should not run on leg day because your legs will be too sore and you will be too exhausted to do something as strenuous as running. However, if you decide to run, keep the distance short so that you don’t exhaust yourself too much.

When you exercise on a leg day, you are training your legs hard for almost 45-60 mins. This is sufficient to leave your legs incredibly sore for days.

Now if this is how your legs are after a couple of days following your leg day, then on the leg day how stressed it might be.

It will have almost no strength left to carry you on your runs and if you continue, it will be purely due to your grit.

In such a situation, you will be able to perform but due to the lack of support from your body, your performance will be mediocre.

Now, here is a catch…

Let’s say you are able to perform well during your run, on leg day. In that case, rest assured, you did not put enough effort to train your legs on that day.

So, it may be a good idea, to take stock of why this happened and where you faltered during the training. We all have a fairly good idea, where we skimmed our efforts, but then again if you keep seeing this repeated pattern you can make an effort to change it.

Should you jog on leg day?

Can you run a mile the day after leg day?

You can run a mile the day after leg day, however, you should be running slow and focusing on not making it a speedrunning session. Also, it is advisable to wait for 2 days before you run a mile.

However, if you still want to do it, follow this plan:

Warm compress and beetroot juice

Once you return from the gym after your leg day workout, soak some salt in a bucket of warm water. Dip your legs in the water for 10-15 min. This will help to reduce some soreness the following day.

Alternatively, you can take a warm bath. You may use water as hot as you can bear.

Also, if possible have some beetroot juice with a mix of chia seeds. This will help you to improve your recovery time.

Foam rolling

If you don’t want to take a bath in hot water, maybe because you are already in a tropical region, you can take help from foam rolling.

Foam rolling will help you to :

  • Reduce soreness
  • Minimize inflammation
  • Improves muscle recovery time
  • Removes stiffness and tension in your muscles

Break it down into chunks

Running a continuous mile may be possible the day after your leg day, but for a beginner, that may seem a never-ending distance.

So, it is better to break down this mile into chunks. What you can do is break the mile into 3-6 chunks and include some walking in between the chunks.

Also, if you can’t carry on and feel like the sky is falling, you can take a bit of rest before moving on to the next chunk.

Warmup is mandatory

Since you will have a lot of soreness the day after leg day, you will be tempted to skip the warm out. However, today, warm-up is more important than ever.

A proper warm-up will ensure that you have:

  • Proper blood flow
  • Reduced stiffness
  • Improved flexibility
  • Fewer chances of injury
  • Reduction of soreness

You can follow your routine warmup and then follow the plan as mentioned above.

Can I do sprints after leg day?

How long should you run after leg day?

You should run for around 20-30 min after leg day. This will help you to recover faster and leave feeling refreshed. Anything more than that may make you feel fatigued and lethergic.

After a leg day, you may be tempted to run a marathon but hold your horses. Leg days are one of the most strenuous days among your training sessions.

If you put in too much running the following day, your body will have to deal with extreme fatigue. You may not be able to carry on with your day to day activities or at best, you will do some shoddy job at it.

But what if there is no choice for you other than to run longer following your leg day?

Such a situation may arise if you are preparing for a race.

If that is the case, you should talk to your trainer and coach and rearrange the days, so that such a clash doesn’t happen in the future.

This way you can be sure that you can do away with shorter runs after the leg days and still feel refreshed for the entire day.

Should you jog on leg day?

You can jog on leg day if you are going for leg training afterward. If you want to jog after leg day, you should not jog as your legs require at least 48 hours to recover.

If you are planning to jog on your leg day before your workout, that may be good. It will act as a warm-up exercise and you will be much more flexible when you go for leg workouts.

Also, this may also help you to minimize the soreness afterward. The movements during the workouts will also get easier.

However, if you are planning for a jogging session, you should skip it for the reasons mentioned above.

You can resume light jogging the following day after the leg day. And you can go into full-blown running or jogging after 48 hours.

What should I do after leg day?

After leg day you can do any kind of exercise that minimally involves your lower body. You can do upper body exercises, abs exercises, light jogging, etc.

Giving your legs the time to recover will help them to become stronger. Also, you will not have to deal with the soreness every time you move for some workout.

The exception to this is your running. Light running after the leg day is always encouraged to speed up your recovery.

However, whatever you choose to do on the day after your leg day, always remember to not exhaust yourself too much.

This may lead to severe fatigue that you may have to take a break to deal with. So, always listen to your body and it doesn’t give a go-ahead just relax.

References

Sato, K., & Mokha, M. (2009). Does core strength training influence running kinetics, lower-extremity stability, and 5000-M performance in runners?The Journal of Strength & Conditioning Research23(1), 133-140.

Cannell, L.J., Taunton, J.E., Clement, D.B., Smith, C. and Khan, K.M., 2001. A randomised clinical trial of the efficacy of drop squats or leg extension/leg curl exercises to treat clinically diagnosed jumper’s knee in athletes: pilot study. British journal of sports medicine, 35(1), pp.60-64.

McEndree, Ashley. “What is the effect of weight training on leg strength and speed in college athletes?.” Cantaurus 18 (2010): 26.

Bernard T, Giacomoni M, Gavarry O, Seymat M, Falgairette G. Time-of-day effects in maximal anaerobic leg exercise. European journal of applied physiology and occupational physiology. 1997 Dec;77(1):133-8.

Zhou, Bo, et al. “Never skip leg day: A novel wearable approach to monitoring gym leg exercises.” 2016 IEEE International Conference on Pervasive Computing and Communications (PerCom). IEEE, 2016.

should i run on leg day
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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How Much Is A Mile On A Treadmill? (Including Incline) [2021]

How Much Is A Mile On A Treadmill? (Including Incline) [2021]

Running a mile on a treadmill may be your dream. Maybe you have started running or you are about to start. However, you may be curious about how long is a mile on a treadmill.

If that is the case, we have provided you with an exact answer to this question. We have also included the amount of time that you will need to run a mile if you add in some inclination to the treadmill.

If you are interested, just read on…

How Much Is A Mile On A Treadmill HI-min

How much is a mile on a treadmill?

A mile on a treadmill is equal to 1.609 km or 1609 meters or 160934 cm or 1.609e+6 mm or 1.609e+9 micrometers or 1.609e+12 nanometers. This is the same distance equal to 1760 yards or 5280 feet or 63360 inches. This is as far as 0.8690 nautical miles or 264 rope. Although this seems to be a lot, a mile distance on the treadmill is equivalent to that of running a mile on the road or the trails. Why? A treadmill is a mechanical unit, so there are a lot of moving parts when you are running on it. The belt tension, the roller speed, and even the synchronicity of the electrical parts. When it is a new unit, the one-mile reading on your treadmill will be equal or almost equal to that of running outside. But as the treadmill ages, due to normal wear and tear, you may observe that there may be some difference in the mile distance that you are running on it and how far is it on the roads. Nonetheless, in an ideal environment, a mile on a treadmill is the same as 1 mile on the roads or trails. If you want to understand how long is a mile be it on a treadmill or otherwise, here is a comparison distance with some common things that you may come across:
  • 195.55 sarees long and placed end-to-end (assuming each saree is a nine-yard)
  • Length of 5-6 of your favorite songs heard consecutively.
  • Length of one of your shorter favorite podcast episodes.
  • A half episode of Flash.
  • Length of 528 pole vault sticks arranged end-to-end (assuming the length of each pole vault stick is 10ft or 3.05m)
how many minutes is a mile on a treadmill

How long does it take to run a mile on a treadmill?

To run a mile on a treadmill you may take anywhere between 20 mins to 4mins depending on your fitness level. While 4 min mile seems to be impossible, with some practice, most of the runners will be able to run that far in 10 mins or less than 10 mins. Some of the treadmills measure the distance in kilometers and some in miles we will be providing both of the measurements below. Also, this will be helpful for readers who belong to different countries where different measurement units are used:
Running Speed Miles per hour (mph)Time in Minutes per mile
3.020:00
3.517:08
4.015:00
4.513:20
5.012:00
5.510:54
6.010:00
6.59:13
7.08:34
7.58:00
8.07:30
8.57:03
9.06:40
9.56:19
10.06:00
Running Speed in Kilometers per hour (km/h)Time Taken Minutes per mile
3.032:00
3.527.33
4.024.08
4.521.27
5.019:18
5.517:33
6.016:05
6.514:51
7.013:47
7.512:52
8.012:04
8.511:21
9.010:43
9.510:09
10.09:39
10.59:11
11.08:46
11.58:23
12.08:02

The above tables provide you with the running time for 1 mile on a treadmill. As you can see, the time varies a lot along with the speed. The speed of your running will mainly depend on your fitness level. However, with age also, you will slow down.

If you are someone, just starting to run, it is advisable to start with the 3mph speed. This will provide you with a decent workout and is in line with a brisk walk.

Once you are comfortable with that speed you can gradually build up the speed and in a couple of months, you will be able to run a mile at around 7.0 or 8.0 speed.

what is 1 mile on a treadmill

How far is a mile on a treadmill with an incline?

A mile on a treadmill with an incline is around 12:31 min at 0% incline and 5.0 mph speed. Also, you can run this far, in around 4.10 min at 10% incline and 12mph speed. In the table below, we have provided you with the time needed to run a mile on a treadmill with different levels of incline and different speeds. If you have been running on a treadmill for some time, and your speed is around 7:00mph, then you can start running on an incline. However, it is advisable not to go beyond 3% incline at this stage as it will put a lot of load on your calves and Achilles’ tendons and you may get injured.
Treadmill Speed (miles per hour)Treadmill running pace per mile calculated with percent incline
0%1%2%3%4%5%6%7%8%9%10%
5.012:3111:4411:0510:3210:039:389:168:568:388:228:07
5.212:0211:1810:4210:119:449:208:598:408:238:087:54
5.411:3510:5510:209:519:269:038:438:258:097:557:41
5.611:1010:3210:009:339:098:488:298:127:567:427:29
5.810:4710:129:429:168:538:338:157:587:447:307:18
6.010:269:529:249:008:388:198:027:467:327:197:07
6.110:159:439:168:528:318:127:557:407:267:147:02
6.210:059:349:088:448:248:067:497:347:217:086:57
6.39:569:269:008:378:177:597:437:297:157:036:52
6.49:469:178:528:308:107:537:377:237:106:586:47
6.59:379:098:458:238:047:477:327:187:056:536:43
6.69:299:018:378:167:587:417:267:137:006:496:38
6.79:208:538:308:107:527:357:217:076:556:446:34
6.89:128:458:238:037:467:307:157:026:506:406:29
6.99:048:398:177:577:407:247:106:586:466:356:25
7.08:568:328:107:517:347:197:056:536:416:316:21
7.18:498:258:047:457:297:147:006:486:376:276:17
7.28:418:187:587:407:237:096:566:446:336:226:13
7.38:348:127:527:347:187:046:516:396:286:186:09
7.48:278:057:467:287:136:596:466:356:246:146:05
7.58:207:597:407:237:086:546:426:316:206:116:02
7.68:147:537:347:187:036:506:386:266:166:075:58
7.78:077:477:297:136:586:456:336:226:126:035:55
7.88:017:417:247:086:546:416:296:186:095:595:51
7.97:557:367:187:036:496:376:256:156:055:565:48
8.07:497:307:136:586:456:326:216:116:015:525:44
8.17:437:257:086:546:406:286:176:075:585:495:41
8.27:387:207:046:496:366:246:136:035:545:465:38
8.37:327:156:596:456:326:206:106:005:515:425:35
8.47:277:106:546:406:286:166:065:565:475:395:32
8.57:227:056:506:366:246:136:025:535:445:365:29
8.67:167:006:456:326:206:095:595:495:415:335:26
8.77:116:556:416:286:166:055:555:465:385:305:23
8.87:076:516:376:246:126:025:525:435:355:275:20
8.97:026:466:326:206:095:585:495:405:325:245:17
9.06:576:426:286:166:055:555:455:375:295:215:14
9.16:526:386:246:126:015:515:425:345:265:185:11
9.26:486:346:206:095:585:485:395:315:235:165:09
9.36:446:296:176:055:555:455:365:285:205:135:06
9.46:396:256:136:025:515:425:335:255:175:105:04
9.56:356:226:095:585:485:395:305:225:145:085:01
9.66:316:186:065:555:455:355:275:195:125:054:59
9.76:276:146:025:515:425:325:245:165:095:024:56
9.86:236:105:595:485:385:305:215:145:075:004:54
9.96:196:075:555:455:355:275:195:115:044:584:51
10.06:156:035:525:425:325:245:165:085:024:554:49
10.16:126:005:495:395:295:215:135:064:594:534:47
10.26:085:565:455:365:275:185:115:034:574:504:45
10.36:045:535:425:335:245:165:085:014:544:484:42
10.46:015:505:395:305:215:135:054:584:524:464:40
10.55:575:465:365:275:185:105:034:564:504:444:38
10.65:545:435:335:245:155:085:004:544:474:414:36
10.75:515:405:305:215:135:054:584:514:454:394:34
10.85:485:375:275:185:105:034:564:494:434:374:32
10.95:445:345:245:165:085:004:534:474:414:354:30
11.05:415:315:225:135:054:584:514:454:394:334:28
11.25:355:255:165:085:004:534:464:404:344:294:24
11.45:295:205:115:034:554:494:424:364:304:254:20
11.65:245:145:064:584:514:444:384:324:274:214:17
11.85:185:095:014:534:464:404:344:284:234:184:13
12.05:135:044:564:494:424:364:304:244:194:144:10
Source In the above table, you will be able to find almost all the times needed to run a mile on a treadmill with an incline from 0% to 10%. One interesting thing to observe is that the time to run a mile on a treadmill reduces with the level of incline you use. However, that doesn’t mean that running on a treadmill becomes easier with an incline. On the contrary, it is very tiring and you will end up having a much intense workout.

How many laps is a mile on a treadmill

How many laps is a mile on a treadmill?

A mile on a treadmill is equal to 4.02336 laps as one lap is equal to 0.24854847689493 miles or 0.4 km. However, as stated earlier, a mile on the treadmill may not be the same as running a mile outside. That is the reason, the above explanation may be just guidance and not a very set in stone number.

If you are a beginner who wants to run a mile on the treadmill, you should start with baby steps. Start with a lot of walking. This will build your base.

If you try to run a mile on the first day of your treadmill, then I’m very much sure that you will be asking yourself that ‘how long is a mile of treadmill’ or what is a mile on a treadmill. or why I even tried to run this mile on a treadmill.

If you don’t want to go into such a situation start with walking. Once you are comfortable and can walk at 3 mph and up to a mile, then start with running.

Once again, mix walking with running so that you don’t put too much stress on yourself. As the next step in your mile-long treadmill journey, add some incline to your running. But do this only after you can run a mile comfortably.

If you stick to the basics and put in consistent efforts, you should be able to run a mile on the treadmill sooner than later.

how long does it take to walk a mile on a treadmill

References

Crouter, S. C. O. T. T., et al. “Comparison of incremental treadmill exercise and free range running.” Medicine and science in sports and exercise 33.4 (2001): 644-647.

Devi, R. Karuna, K. Manas Chakravarthy, and K. P. S. Adinarayana. “COMPARATIVE STUDY OF ENERGY EXPENDITURE PER UNIT TIME ON TRACK AND TREADMILL DURING WALKING AND RUNNING (1 MILE).” Journal of Evolution of Medical and Dental Sciences 3, no. 4 (2014): 798-808.

Sparks, K. E. (1975). Physiological and mechanical alterations due to fatigue while running a four-minute-mile on a treadmill. Indiana University.

Minetti, A.E., Boldrini, L., Brusamolin, L., Zamparo, P. and McKee, T., 2003. A feedback-controlled treadmill (treadmill-on-demand) and the spontaneous speed of walking and running in humans. Journal of Applied Physiology, 95(2), pp.838-843.

how much distance on a treadmill is a mile Pinterest-min
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Related Articles

Why Do My Calves Hurt After Running?

Why Do My Calves Hurt After Running?

Last Updated: November 21st, 2021

Calves are one of the most important running muscles in the body. They are one which propels you forward, absorb shock, and gets repeatedly loaded while running. No wonder that they are one of the most injury-prone muscles in your body.

In this article, we will explore:

  • Causes of calves hurting after running
  • Ways to get rid of sore claves from running
  • Guidelines to prevent sore calves.

Why do my calves hurt after running HI-min

Why do my calves hurt after running?

Calves hurt after running if:

  • Trying to run faster than your forefoot is capable of.
  • Using worn-out shoes.
  • Calf muscles are weak.
  • Poor hip function.
  • Improper running technique.
  • Trying to transition to forefoot running too quickly.
  • Age-related decreased elasticity of Achilles Tendons.
  • Not doing a proper warm-up.
  • Calf strain or tear.

Trying to run faster than your forefoot is capable of

When you run on your forefoot or use the forefoot strike, you are using the medial head of gastrocnemeus (MGas) more. This helps you to maintain the arch of the foot and the tension in the Achilles tendons.

This helps to improve your efficiency and will help you to propel faster. This MGas also helps you to control both the sagittal plane and the coronal plane motions.

However, if you have weaker MGas, the Achilles tendon and the calf muscles have to bear the additional load. The more is your speed, the more is the load on your Calves and Achilles Tendons.

This is the reason that, if you are a forefoot runner and are increasing your speed without strengthening the MGas, you will end up having a sore or strained calf muscle after running.

Using worn shoes

Your calf muscles have two major muscles. The gastrocnemius and the soleus. When you wear worn-out shoes, it will cause unnecessary loading of your calf muscles.

Why?

When you wear worn-out shoes, your overall posture will be compromised. The balance and the running form that you have built up will no longer be there.

Also, the reduction in heel height or the forefoot area of your running shoes will force your Achilles tendons to extend unnecessarily and will put an additional burden on them. This will leave your calf muscles sore after a run and you if left untreated, may develop into a full-blown strain.

Related: Best Running Shoes for Achilles Tendonitis

Calf muscles are weak

This is self-explanatory. Your calf muscles are weak. This may be due to a number of reasons. You may have a sedentary lifestyle or you may not be in the habit of walking around. Also, you may be just starting to work out.

If any of these are true, you will have weak calf muscles. Now when you start running, with a weak calf muscle, you are pressuring it to perform at a level that it is not used to. This makes them work more than they are used to and you end up with sore calf muscles.

If that is the case, then there is no need to worry. Your calf muscles will adapt in time and this pain will also go away.

You may also include some calf exercises to build up your calf muscles.

Poor Hip Function

The hip movement is one of the key aspects of efficient and injury-free running. If your hips don’t support your propulsion or are weak then the problem will flow down to the knee or the claves.

This problem will be compounded if you have weak glutes and calf muscles. This will add additional load to your already weak calves and they will go on overdrive.

When you are moving through the running gait there are three extensions that are happening concurrently, the hip, the knee, and the ankle.

The hip along with the gluteus maximus along with the hamstring helps the thigh to move backward from the hip. For this action to happen effectively, you need to have a stable pelvic region.

If your pelvic region is not stable, then your can end up feeling the burn in any of the other parts of the kinetic chain, and most often than not, it is the calves.

Improper running technique

If you are not falling down or running yourself to the wall, then the calf muscle pain that you are feeling after running may be due to your improper running form.

Most of the running injuries can be traced back to bad running form. It may be hanging your head while running or cramping up your shoulders.

If the problem is arising in the parts of the upper body in the kinetic chain, the immediate effect will be felt on the hips, which in turn will propagate to the knees, calves, and ankles.

If all the other things seem to be fine and you are still facing a problem with your calves, then observe your running form.

This may be one of the keys for you to stop the calves’ pain and also stop some bigger issues from happening in the future.

Trying to transition to forefoot running too quickly

This is more true for runners who are used to running with their heels or are heel strikers. For them, their forefoot is not equipped to handle their body weight.

For this reason, their Achilles tendons get loaded and it moves up the kinetic chain to the calves. This leaves you having pain in the calves after your running session.

This may also happen to runners who are used to using a running shoe with significant heel-to-toe drop. If they try to move to a low drop or a zero drop shoe from a say 10mm heel-to-toe offset, they will also have to deal with this similar problem.

Why?

Their Achilles Tendons will get extended and will remain extended and stretch further to allow you to perform the running movements.

This will put a strain on the calves and you will end up having a sore calf muscle.

In such cases, try to use running shoes with a medium drop. This will act as a transition shoe and you may not have to deal with such pain.

Age-related decreased elasticity of Achilles Tendons

With age, the elasticity of your tendons and the tissues of your body decreases. This gives rise to more injuries for the same kinds of movement that you were used to when you were younger.

This is true even for your Achilles Tendons. They tend to lose their elasticity with age. Achilles’s tendons are directly connected to your calf muscles.

A stiffer Achilles Tendon will put more strain on your calf muscles. This in turn will make your calves sorer.

A way to avoid this may be with exercises that are mainly focused on improving the elasticity of your Achilles’ tendons. One particularly effective exercise will be Eccentric heel drops.

Not doing a proper warm-up

Most of us start to like our warm-ups after we have suffered some kind of injury. Warm-up gets the blood flowing and also removes the stiffness that you have incurred after a good night’s sleep.

If you are resting for a long time an inherent stiffness will build up in your calf muscles and your Achilles’ tendons. If you don’t get the blood flowing before running you will most likely feel the burn after you run.

However, this is completely avoidable, if you get the blood flowing by doing some dynamic warm-up for 5-10 mins. You will yourself feel getting warm and you are good to go.

Calf strain or tear

This is a more obvious thing that may leave you with a painful calf after running. This strain or tear can develop for a number of reasons.

The reasons may be any of the things that we discussed above. It may also happen that you somehow got injured with or without your knowledge.

However, this may be one of the more severe forms of pain that you may experience. Generally, the pain would come down if you take plenty of rest and don’t put much pressure on the leg.

If you follow that you may get healed in a couple of weeks. If you neglect it, then it may turn into a more permanent sort of problem.

How to get rid of sore calves from running?

To get rid of sore calves from running you may use any or more of the below-mentioned solutions:

1. Salt and warm water compression – This is one of the best ways that I’ve found works. It was suggested to my mom by a physiotherapist. The recipe is simple. You just mix a lot of salt like for a bucket of water, use 250 grams salt. You then either soak a towel and wring it and compress your calf muscles with that. Or you can dip your legs into the water and sit for 10 min. Either way, it will provide you with a lot of comforts and should significantly reduce any discomfort in your calves.

2. Epsom salt and warm water – It is the same as the previous one however you will use Epsom salt in place of common salt. Also, you will not use a towel, rather you will dip your feet in the water and wait it out for 10-15 min. You can source this salt from any online store or a cosmetic shop in your vicinity.

3. Foam rolling – This is a very effective way to get rid of sore calves. You just need to roll your calves over a foam roller. This will release any stiffness in the area and will help you to recover from the pain.

4. Message Guns – This is another effective way and is similar to foam rolling. You need to use the message gun on your sore calves to alleviate the pain. The vibrations from the gun will do the trick. It will also work on any other sore areas that are hard to tackle with a foam roller.

5. Ice compress –  Ice compress has been a household thing for ages. It will almost immediately reduce any swelling and will help you recover fast. All you need to do is put some ice in a plastic bag and rub it on your claves. If you can tolerate it, you can also hold a cube of ice and rub it n the affected area. However, if you do it for a long time, you may catch a cold. So, at max do it for 10 min.

6. Get plenty of rest – Most of the time, the soreness of calves, comes down after a day provided you are ready to wait it out. Just taking a break for a day will help your calves not only recover but also to become stronger. So, if you don’t want to do additional things as mentioned above, you should take plenty of rest and not put much stress on your legs.

7. Visit a doctor – If your calves are very painful and you cannot endure the pain, it may be that you have suffered some serious injury. If that is the case, visiting a doctor may be the best idea. If you don’t want to visit a doctor immediately, wait for a day. If the pain doesn’t subside or you cannot feel an improvement, just visit a doctor to have an opinion.

References

LOWER LIMB MUSCLE ACTIVITY DURING FOREFOOT AND REARFOOT STRIKE RUNNING TECHNIQUES

Plastaras, C. T., Rittenberg, J. D., Rittenberg, K. E., Press, J., & Akuthota, V. (2005). Comprehensive functional evaluation of the injured runner. Physical Medicine and Rehabilitation Clinics, 16(3), 623-649.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

why are calves sore after running pin-min

Related Posts

How Many Calories Does Running Burn? [Best Running Calorie Calculator 2021]

How Many Calories Does Running Burn? [Best Running Calorie Calculator 2021]

How many calories does running burn? This is a very important question that all runners ask and more so if you are a beginner runner.

However, the number of calories burned running will vary based on a lot of factors like age, gender, height, weight, speed, fitness level, and many more.

So, we have come up with a calculator below for you to find out how many calories you will burn running for your own body weight and other measurements.

How many calories does running burn-min

How Many Calories Does Running Burn?

Running burns 684 calories if you run at a speed of 6 miles per hour for an hour with a bodyweight of 120 lbs. (According to the American council of exercise).

However, the number of calories burned running will also depend on your age, gender, body weight, and the speed at which you are running.

To find out how many calories do you burn running, use the below calculator:

How many calories are burned running a mile?

Running a mile will burn 114 calories for a 10 min mile speed and bodyweight of 120 lbs. Keeping the other parameters the same, for 140 lbs. calories burned running a mile will be around 132 calories. If you weigh around 160 lbs. you burn 151 calories running a mile. For a body weight of 180 lbs. you burn 170 calories per mile running. 

However, there is no definite answer to the question “how many calories burned running a mile”? As mentioned previously, there are a lot of factors that come into play when you calculate your calorie expenditure for a mile of running.

Again, the above calculator may come in handy, if you want to find out the calorie expenditure for a mile run, specific to you.

Running 3 miles burns how many calories?

Running 3 miles burns 342 calories, taking an average of 114 calories spent on a 10 min mile run for a bodyweight of 120 lbs. With everything else remaining the same 396 calories will be burnt running 3 miles if you weigh 140 lbs. A person weighing 160 lbs. will burn 453 calories running 3 miles. Also, running 3 miles burn 510 calories if you weigh around 180 lbs.

However, these are gross approximations as you won’t be able to sustain the same pace throughout your running duration. Also, based on your age and speed, this value will differ.

How many calories burned running 5 miles?

Running 5 miles burns 570 calories for a person weighing 120 lbs and running at a speed of 10 min mile. With the same speed, a person weighing 140 lbs will burn around 660 calories. If your weight is around 160 lbs. you will burn 755 calories. For a weight of 180 lbs. you will burn 850 calories.

If you want to find out how many calories running 5 miles will burn for your weight, use the above calculator.

This should be able to provide you with the number of calories burned running 5 miles, based on your gender, height, weight, and age.

How many calories do you burn running for an hour?

Running for an hour will burn 637 calories at a speed of 6 miles per hour, for a man of 24 years, with a height of 6 ft and a weight of 120 lbs. With the same speed, a woman will burn 534 calories with a weight of 110 lbs and a height of 5 ft 4 inches.

If you are a man of 34 years then with the same variables as above, you will burn 560 calories for every one hour of running. If you are a woman of 34 years then with the same parameters as above, you will burn 517 calories with 1 hour of running.

If you are 44 years of male, with the same parameters will burn 542 calories running per hour. For a female of 44 years, with the same parameters as above, running for an hour burns 499 calories.

So, with every 10 years increase in age, there is around a 3-12% drop in males and around 3-10% drop in females running per hour calorie-burning capacity.

How many calories does running 2 miles burn?

Running 2 miles will burn 228 calories for someone weighing around 120 lbs and running at a speed of 10 min mile. With the other parameters being the same, you will burn 264 calories with a body weight of 140 lbs. If you weigh 160 lbs. you will burn 302 calories running 2 miles. For a body weight of 180 lbs. you will burn around 340 calories.

However, although, this gives a good indication of how much calories will be burned for running 2 miles…this will start decreasing with age…and with a 10 years increase in age you will find that your calorie-burning capacity will reduce by more than 3% for the same 2 miles.

Running for 30 minutes burns how many calories?

Running for 30 min will burn 318 calories for a man of 24 years of age, with a height of 6 ft and weight of 120 lbs. running at a speed of 6 miles per hour. With the same speed, a woman of the same age will burn 267 calories for a weight of 110 lbs and a height of 5 ft 4 inches.

With the other parameters being the same, you will burn around 280 calories if you are of 34 years of age man and running for 30 mins. If you are a woman of the same age with the above parameters, you will burn approximately 259 calories if you are running for half an hour.

For a 44 year male, with the above parameters, the calorie-burning capacity is 271 calories per 30 min whereas for a female of the same age it will be around 250 calories.

How many calories does running 4 miles burn?

Running 4 miles burns 456 calories with a bodyweight of 120 lbs. and at a speed of 10 min mile. Keeping the other parameters the same, calories burned running 4 miles is approximately 528 calories for a weight of 140 lbs. If your weight is 160 lbs., you can expect to burn 604 calories for a run of 4 miles. Also, you should be able to burn around 680 calories, if your body weight is around 180 lbs.

Also, the younger you are, the more calories you will burn whereas the older you are, your calorie-burning capacity deteriorates.

The number of calories burned for 4 miles will also vary greatly on the kind of terrain you are running on. On a trail, your calorie expenditure will be around 10-15% more than that on the roads.

A similar difference exists if you are running on flat land versus hills.

In other words, the above numbers are just a guideline and the actual calorie expenditure for 4 miles run will vary immensely on several factors like:

  • Age
  • Gender
  • Weight
  • Height
  • Terrain
  • Inclination
  • Speed

How many calories do 10 minutes of running burn?

10 minutes of running burns 119 calories if you are running at 7mph for a 24-year-old male runner weighing 120 lbs and having a height of 6ft. If you are a 24-year-old female runner, you will burn 100 calories in 10 minutes, if you are running at 7mph, weighing 110 lbs, and has a height of 5ft 4 inches.

Keeping the other parameters the same, you will burn around 7-13% more calories for every mile increase in speed.

Below is a table providing you with a table of the number of calories burned for 10 min run by a 24-year-old runner. I’m assuming that the male runner is 24 years of age and weighs around 120 lbs with a height of 6 ft. Also, I’m assuming that the female runner is the same age and weighs around 110 lbs with a height of 5ft 4 inches.

Calories burned by Male Runner (24 years, 120 lbs, 6ft) in 10 mins:

Calories Burned in 10 minsSpeed
65 calories4mph (6.4km/hr)
90 calories5mph (8km/hr)
106 calories6mph (9.7km/hr)
119 calories7mph (11.3km/hr)
128 calories8mph (12.9km/hr)
139 calories9mph (14.5km/hr)
157 calories10mph (16.1km/hr)
173 calories11mph (17.7km/hr)
206 calories12mph (19.3km/hr)
214 calories13mph (20.9km/hr)
249 calories14mph (22.5km/hr)

Calories burned by Female Runner (24 years, 110 lbs, 5ft 4inches) in 10 mins:

Calories Burned in 10 minsSpeed
55 calories4mph (6.4km/hr)
75 calories5mph (8km/hr)
89 calories6mph (9.7km/hr)
100 calories7mph (11.3km/hr)
107 calories8mph (12.9km/hr)
116 calories9mph (14.5km/hr)
132 calories10mph (16.1km/hr)
145 calories11mph (17.7km/hr)
173 calories12mph (19.3km/hr)
180 calories13mph (20.9km/hr)
209 calories14mph (22.5km/hr)

How many calories do you burn running 6 miles?

Running 6 miles will burn 684 calories for a 10 min mile speed and a 120 lbs. body weight. Keeping the other parameters the same, you will burn 792 calories for a bodyweight of 140 lbs. For a body weight of 160 lbs. you will burn 906 calories. For 180 lbs. weight, 1020 calories burned running 6 miles.

If you increase or decrease the age of the runner with the other parameters being the same, you will see a proportional increase or decrease in the calorie-burning capacity for 6 miles.

This is the same with height. If you increase or decrease the height of the runner you will see an equivalent increase or decrease in the amount of calories burnt running 6 miles.

How many calories do you burn running 10 miles?

Running 10 miles burn 1140 calories for a speed of 6mph and a body weight of 120lbs. With the same speed, you will burn 1320 calories if you weigh around 140lbs. For a body weight of 160lbs. you will burn 1510 calories. If you weigh around 180 pounds for the same speed you will burn 1700 calories running 10 miles.

Keeping the other parameters the same, for every 10 years increase in your age, there is a significant drop in your 10-mile calorie-burning capacity.

How many calories are burned by running 5k?

Running 5K burns 355 calories (approx.) for a body weight of 120 lbs with a running speed of 6mph. You will burn around 411 calories for a 5K run and a bodyweight of 140 lbs. For a body weight of 160 lbs. you will burn 470 calories for a bodyweight of 160 lbs. For a bodyweight of 180lbs. you will burn around 529 calories for a 5K run.

Like with all the other distances that we have covered above, for 5K runs also, you will see a change in the calorie-burning capacity with a change in age, height, gender, and weight.

How many calories do you burn running a mile on a treadmill?

Running a mile on a treadmill will burn 114 calories for a 6mph speed with a body weight of 120 lbs. For a bodyweight of 140 lbs. and for the same speed, you will burn around 132 calories running on a treadmill. For a weight of 160 lbs. you will burn around 151 calories and for 180 lbs. you will around 170 calories.

There is not much difference when you are running a mile on a treadmill or on the road from a calorie-burning perspective. However, running on a treadmill feels easier than that on the road. So, it’s better, if you use a bit of incline while running on a treadmill.

References

Galloway, Jeff, and Nancy Clark. Nutrition for runners. Meyer & Meyer Sport, 2014.

Wolf, I. D., & Wohlfart, T. (2014). Walking, hiking and running in parks: A multidisciplinary assessment of health and well-being benefitsLandscape and Urban Planning130, 89-103.

Yusof, Z.M., Misiran, M. and Ibrahim, A., 2018. Running designs that affect calories burnedJurnal Sains Sukan & Pendidikan Jasmani7(2), pp.103-112.

Taylor, Catherine. “The Benefits and Risks of Walking Versus Running.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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How Much Does A Treadmill Weigh? [Most Popular 30 Brands Compared]

How Much Does A Treadmill Weigh? [Most Popular 30 Brands Compared]

Treadmills are very useful equipment for workouts. However, they are a bit bulky and heavy. It is often required to know the weight of a treadmill if you are planning to move it or transport it.

Depending on the weight of this running machine, you may have to take help from your friends and family or have to pay special attention to the kind of vehicle you will be using during transport. The question still remains, how much does a treadmill weigh?

We have provided a good estimate of the weight of a treadmill. Also, we have provided the weight of almost all the major brands of treadmills that you may come across.

Hope you find this information useful.

How much does a treadmill weigh-min

How much does a treadmill weigh?

The weight of a treadmill varies from 13 lbs. or 5.9 kgs to 508 lbs. or 230.42 kgs. Also, the weight of electrical treadmills varies from 40 lbs. to 508 lbs. and that of manual treadmills varies from 13 lbs. to 54 lbs. In general, the weight of electrical treadmills is more than that of manual treadmills.

How Heavy is a treadmill?

A treadmill is as heavy as 29 to 1135 iPhone 13 Pros or almost 5 to 182 MacBook Air. This is considering the weight of one iPhone PRO as 203g and one MacBook Air as 1.27kg and comparing it with the weight range of the treadmills mentioned above.

To understand the heaviness of the treadmill better, let’s compare the weights of the treadmills with some common objects that we encounter in our day-to-day lives.

ItemItem WeightMinimum Quantity For Treadmill’s WeightMaximum Quantity For The Heaviness Of A Treadmill
iPhone 13 Pro0.203kg291135
MacBook Air1.27kg5182
MacBook Pro 16 inches2kg3 (approx.)115 (approx.)
MacBook Pro 13 inches1.4kg4 (approx.)165 (approx.)
NOUHAUS Ergo3D Ergonomic Office Chair21kg (approx.)0.3 (approx.)11 (approx.)
Cubiker Computer Desk 63 inch18.37kg (approx.)0.3 (approx.)12.5 (approx.)
Royal Enfield Meteor 350cc191kg (approx.)0.03 (approx.)1.2 (approx.)
Honda Civic1143kg1 tire (approx.)4 tires and the seats (approx.)
Toyota Camry1665kg1 tire (approx.)4 tires and the seats (approx.)
BMW X31,790kg to 1,825kg1 tire (approx.)4 tires and 2 doors (approx.)
BMW X52,135kg to 2,410kg1 tire (approx.)4 tires and 2 doors (approx.)
Porshe 718 Cayman1365kg1 tire (approx.)4 tires and the wheel unit (approx.)

Treadmill weight for popular brands

BrandNameWeight in lbs.Weight in kgs
Advenor TreadmillAdvenor Motorized
Treadmills 3.0 HP
99.2 lbs45 kg
Advenor Motorized
Treadmills 2.5 HP
88 lbs39.92 kg
Advenor Motorized Treadmills
2.5 HP Model 2
92.59 lbs42 kg
ANCHEER TreadmillANCHEER Folding Treadmill for Home Workout59 lbs26.76 kg
ANCHEER 2 in 1 Under Desk Folding
Treadmill with Remote Control
59 lbs lbs26.76 kg kg
Bowflex TreadmillBowflex T7290 lbs131.54 kg
Bowflex T10351 lbs159.21 kg
Bowflex T22383.1 lbs173.77 kg
Bowflex BXT216341 lbs154.67 kg
Citysports TreadmillCitysports Underdesk Treadmill
or Walking Pad
61 lbs27.67 kg
Citysports Lightweight Treadmill52.91 lbs24 kg
Echelon TreadmillEchelon Stride179 lbs81.19 kg
Efitment TreadmillEfitment Slimline Motorized Treadmill with
Bluetooth, Folding and Incline
96 lbs43.54 kg
Fitness Reality TreadmillFitness Reality TR300070.54 lbs32 kg
Fitness Reality TRE500083 lbs37.65 kg
Fitness Reality TR1000 Manual Treadmill54 lbs24.49 kg
Fitness Reality TRE250060 lbs27.22 kg
FYC TreadmillFYC Underdesk Treadmill – 2 in 1 – Folding (JK31-8)57.32 lbs26 kg
FYC Folding Treadmill for Home – Slim Compact Running Machine (JK1608E-1)50 lbs22.68 kg
FYC Portable Electric Foldable Treadmill (JK68-8)80 lbs36.29 kg
FYC Foldable Treadmill for Home – 2.5HP79.37 lbs36 kg
FYC Folding Treadmills for Home with Bluetooth and Incline60 lbs27.22 kg
FYC JK10755 lbs24.95 kg
FYC JK0805E-155 lbs24.95 kg
FYC JK1608-263 lbs28.58 kg
Gold’s Gym TreadmillGold’s Gym 430i300 lbs136.08 kg
Goplus TreadmillGoplus 2 in 1 folding treadmill, 2.25HP Under Desk69.5 lbs31.52 kg
Goplus Under Desk Treadmill, with Touchable LED Display and Wireless Remote Control55.5 lbs25.17 kg
Goplus 2 in 1 Folding Treadmill with Dual Display85 lbs38.56 kg
Goplus 2.25HP Folding Treadmill Electric Portable Motorized112 lbs50.8 kg
Hurtle TreadmillHurtle Workout Trainer w/Bluetooth App Sync, Manual Incline Adjustment (HURTRD18)75 lbs34.02 kg
Ksports TreadmillKsports AEP100181.57 lbs37 kg
Ksports LJJ200185 lbs38.56 kg
Ksports LJJ1001121.25 lbs55 kg
LSRZSPORT TreadmillLSRZSPORT 2 in 1 Folding Treadmill 2.5HP Under Desk Electric Treadmill67 lbs30.39 kg
LSRZSPORT 2 in 1 Foldable Treadmill for Home57.3 lbs25.99 kg
LSRZSPORT Mini portable treadmill46.2 lbs20.96 kg
NordicTrack TreadmillNordicTrack Commercial 1750346 lbs156.94 kg
NordicTrack Commercial 2450339.51 lbs154 kg
NordicTrack Commercial 2950360 lbs163.29 kg
NordicTrack T 6.5 S203 lbs92.08 kg
NordicTrack T 6.5 Si209 lbs94.8 kg
NordicTrack T 7.5 S258 lbs117.03 kg
NordicTrack T 8.5 S254 lbs115.21 kg
NordicTrack T 9.5 S254 lbs115.21 kg
Nautilus Treadmill SeriesT618288 lbs130.63 kg
T616215 lbs97.52 kg
Ober TreadmillFolding Treadmills for Home with Manual Incline94.1 lbs42.68 kg
Folding treadmill with a DC 0.75-1.75HP silent motor62 lbs28.12 kg
OMA Treadmill5108EB92.2 lbs41.82 kg
5925CAI205 lbs92.99 kg
6134EAI231 lbs104.78 kg
1012EB91.5 lbs41.5 kg
OneTwoFit TreadmillHome Electric Motorized, Folding Treadmill75 lbs34.02 kg
Folding Electric Treadmill, 2.0HP Motor90 lbs40.82 kg
OT178110 lbs49.9 kg
OVICX TreadmillQ2S Folding Portable Treadmill110.2 lbs49.99 kg
Compact Small Thin Electric Fold Up Lightweight Treadmill88.2 lbs40.01 kg
Folding Portable Treadmill Commercial Treadmills154 lbs69.85 kg
Peloton TreadmillTread+455 lbs206.38 kg
Tread290 lbs131.54 kg
Precor Treadmill885 Treadmill with P80 Console52 lbs23.59 kg
TRM 835 with P30 Console420 lbs190.51 kg
TRM 211 Energy Series227 lbs102.97 kg
TRM 811420 lbs190.51 kg
956i508 lbs230.42 kg
Proform TreadmillCarbon T7 Smart Treadmill222.67 lbs101 kg
Crosswalk LT Folding Treadmill115 lbs52.16 kg
Progear TreadmillBT5000129 lbs58.51 kg
HCXL 4000120 lbs54.43 kg
190 Manual Treadmill with 2 Level Incline49 lbs22.23 kg
Rhythm Treadmill2-in-1 Folding Treadmill97 lbs44 kg
Under Desk Treadmill78 lbs35.38 kg
2-in-1 Folding Running Walking Treadmill with Foldable Handtrail66 lbs29.94 kg
4.0HP Electric Motorized Shock Absorbing Treadmill132 lbs59.87 kg
Running Treadmill Under Desk Walking Pad97 lbs44 kg
RunNow TreadmillCurved Treadmill (6310CB)287 lbs130.18 kg
3305EB194 lbs88 kg
6631CAI121 lbs54.88 kg
SereneLife TreadmillSLFTRD2066.5 lbs30.16 kg
Folding Digital Display Electric Treadmill68 lbs30.84 kg
Manual Incline Treadmill13 lbs5.9 kg
Sole TreadmillF80265 lbs120.2 kg
TT8296 lbs134.26 kg
F63260 lbs117.93 kg
F85265 lbs120.2 kg
Sunny Health & Fitness TreadmillSF-T1407M46.7 lbs21.18 kg
SF-T794555.1 lbs24.99 kg
SF-T7603103.6 lbs46.99 kg
SF-T7857123 lbs55.79 kg
SF-T7917148 lbs67.13 kg
SF-T797186 lbs39.01 kg
SF-T7955166.4 lbs75.48 kg
SF-T7909114.6 lbs51.98 kg
Shock Absorption treadmill103 lbs46.72 kg
SF-T7878102.2 lbs46.36 kg
SF-T7723110 lbs49.9 kg
SF-T440040 lbs18.14 kg
SF-T7874173 lbs78.47 kg
SF-T7705112 lbs50.8 kg
SF-T7750127 lbs57.61 kg
Umay TreadmillTreadmill with Foldable Wheels66 lbs29.94 kg
Motorized Running Machine with SPAX APP Control121 lbs54.88 kg
Weslo TreadmillCadence G 5.9117 lbs53.07 kg
XTERRA Fitness TreadmillXTERRA Fitness TRX4500 Treadmill220.5 lbs100 kg
XTERRA Fitness TRX3500 Folding Treadmill213.9 lbs97.02 kg
XTERRA Fitness TRX2500 Folding Treadmill207.3 lbs94.03 kg
XTERRA Fitness TR6.6 Treadmill260.2 lbs118.02 kg
XTERRA Fitness TR300 Treadmill207.2 lbs93.98 kg
XTERRA Fitness TR150 Treadmill108 lbs48.99 kg

Brand: Advenor Treadmill

Name: Motorized Treadmills 3.0 HP
Weight (lbs./kg): 99.2 lbs. / 45 kg
Name: Motorized Treadmills 2.5 HP
Weight (lbs./kg): 88 lbs. / 39.92 kg
Name: Motorized Treadmills 2.5 HP Model 2
Weight (lbs./kg): 92.59 lbs. / 42 kg

Brand: ANCHEER Treadmill

Name: ANCHEER Folding Treadmill for Home Workout
Weight (lbs./kg): 59 lbs. / 26.76 kg
Name: ANCHEER 2 in 1 Under Desk Folding Treadmill with Remote Control
Weight (lbs./kg): 59 lbs. / 26.76 kg

Brand: Bowflex Treadmill

Name: T7
Weight (lbs./kg): 290 lbs. / 131.54 kg
Name: T10
Weight (lbs./kg): 351 lbs. / 159.21 kg
Name: T22
Weight (lbs./kg): 383.1 lbs. / 173.77 kg
Name: BXT216
Weight (lbs./kg): 341 lbs. / 154.67 kg

Brand: Citysports Treadmill

Name: Citysports Underdesk Treadmill or Walking Pad
Weight (lbs./kg): 61 lbs. / 27.67 kg
Name: Citysports Lightweight Treadmill
Weight (lbs./kg): 52.91 lbs. / 24 kg

Brand: Echelon Treadmill

Name: Echelon Stride
Weight (lbs./kg): 179 lbs. / 81.19 kg
Name: Efitment Slimline Motorized Treadmill with Bluetooth, Folding, and Incline
Weight (lbs./kg): 96 lbs. / 43.54 kg

Brand: Efitment Treadmill

Name: Efitment Slimline Motorized Treadmill with Bluetooth, Folding and Incline
Weight (lbs./kg): 96 lbs. / 43.54 kg

Brand: Fitness Reality Treadmill

Name: Fitness Reality TR3000
Weight (lbs./kg): 70.54 lbs. / 32 kg
Name: Fitness Reality TRE5000
Weight (lbs./kg): 83 lbs. / 37.65 kg
Name: Fitness Reality TR1000 Manual Treadmill
Weight (lbs./kg): 54 lbs. / 24.49 kg
Name: Fitness Reality TRE2500
Weight (lbs./kg): 60 lbs. / 27.22 kg

Brand: FYC Treadmill

Name: FYC Underdesk Treadmill – 2 in 1 – Folding (JK31-8)
Weight (lbs./kg): 57.32 lbs. / 26 kg
Name: FYC Folding Treadmill for Home – Slim Compact Running Machine (JK1608E-1)
Weight (lbs./kg): 50 lbs. / 22.68 kg
Name: FYC Portable Electric Foldable Treadmill (JK68-8)
Weight (lbs./kg): 80 lbs. / 36.29 kg
Name: FYC Folding Treadmills for Home with Bluetooth and Incline
Weight (lbs./kg): 60 lbs. / 27.22 kg
Name: FYC JK107
Weight (lbs./kg): 55 lbs. / 24.95 kg
Name: FYC JK0805E-1
Weight (lbs./kg): 55 lbs. / 24.95 kg
Name: FYC JK1608-2
Weight (lbs./kg): 63 lbs. / 28.58 kg

Brand: Gold’s Gym Treadmill

Name: Gold’s Gym 430i
Weight (lbs./kg): 300 lbs. / 136.08 kg

Brand: Goplus Treadmill

Name: Goplus 2 in 1 folding treadmill, 2.25HP Under Desk
Weight (lbs./kg): 69.5 lbs. / 31.52 kg
Name: Goplus Under Desk Treadmill, with Touchable LED Display and Wireless Remote Control
Weight (lbs./kg): 55.5 lbs. / 25.17 kg
Name: Goplus 2 in 1 Folding Treadmill with Dual Display
Weight (lbs./kg): 85 lbs. / 38.56 kg
Name: Goplus 2.25HP Folding Treadmill Electric Portable Motorized
Weight (lbs./kg): 112 lbs. / 50.8 kg

Brand: Hurtle Treadmill

Name: Hurtle Workout Trainer w/Bluetooth App Sync, Manual Incline Adjustment (HURTRD18)
Weight (lbs./kg): 75 lbs. / 34.02 kg

Brand: Ksports Treadmill

Name: Ksports AEP1001
Weight (lbs./kg): 81.57 lbs. / 37 kg
Name: Ksports LJJ2001
Weight (lbs./kg): 85 lbs. / 38.56 kg
Name: Ksports LJJ1001
Weight (lbs./kg): 121.25 lbs. / 55 kg

Brand: LSRZSPORT Treadmill

Name: LSRZSPORT 2 in 1 Folding Treadmill 2.5HP Under Desk Electric Treadmill
Weight (lbs./kg): 67 lbs. / 30.39 kg
Name: LSRZSPORT 2 in 1 Foldable Treadmill for Home
Weight (lbs./kg): 57.3 lbs. / 25.99 kg
Name: LSRZSPORT Mini portable treadmill
Weight (lbs./kg): 46.2 lbs. / 20.96 kg

Brand: NordicTrack Treadmill

Name: NordicTrack Commercial 1750
Weight (lbs./kg): 346 lbs. / 156.94 kg
Name: NordicTrack Commercial 2450
Weight (lbs./kg): 339.51 lbs. / 154 kg
Name: NordicTrack Commercial 2950
Weight (lbs./kg): 360 lbs. / 163.29 kg
Name: NordicTrack T 6.5 S
Weight (lbs./kg): 203 lbs. / 92.08 kg
Name: NordicTrack T 6.5 Si
Weight (lbs./kg): 209 lbs. / 94.8 kg
Name: NordicTrack T 7.5 S
Weight (lbs./kg): 258 lbs. / 117.03 kg
Name: NordicTrack T 8.5 S
Weight (lbs./kg): 254 lbs. / 115.21 kg
Name: NordicTrack T 9.5 S
Weight (lbs./kg): 254 lbs. / 115.21 kg

Brand: Nautilus Treadmill Series

Name: T618
Weight (lbs./kg): 288 lbs. / 130.63 kg
Name: T616
Weight (lbs./kg): 215 lbs. / 97.52 kg

Brand: Ober Treadmill

Name: Folding Treadmills for Home with Manual Incline
Weight (lbs./kg): 94.1 lbs. / 42.68 kg
Name: Folding treadmill with a DC 0.75-1.75HP silent motor
Weight (lbs./kg): 62 lbs. / 28.12 kg

Brand: OMA Treadmill

Name: 5108EB
Weight (lbs./kg): 92.2 lbs. / 41.82 kg
Name: 5925CAI
Weight (lbs./kg): 205 lbs. / 92.99 kg
Name: 6134EAI
Weight (lbs./kg): 231 lbs. / 104.78 kg
Name: 1012EB
Weight (lbs./kg): 91.5 lbs. / 41.5 kg

Brand: OneTwoFit Treadmill

Name: Home Electric Motorized, Folding Treadmill
Weight (lbs./kg): 75 lbs. / 34.02 kg
Name: Folding Electric Treadmill, 2.0HP Motor
Weight (lbs./kg): 90 lbs. / 40.82 kg
Name: OT178
Weight (lbs./kg): 110 lbs. / 49.9 kg

Brand: OVICX Treadmill

Name: Q2S Folding Portable Treadmill
Weight (lbs./kg): 110.2 lbs. / 49.99 kg
Name: Compact Small Thin Electric Fold Up Lightweight Treadmill
Weight (lbs./kg): 88.2 lbs. / 40.01 kg
Name: Folding Portable Treadmill Commercial Treadmills
Weight (lbs./kg): 154 lbs. / 69.85 kg

Brand: Peloton Treadmill

Name: Tread+
Weight (lbs./kg): 455 lbs. / 206.38 kg
Name: Tread
Weight (lbs./kg): 290 lbs. / 131.54 kg

Brand: Precor Treadmill

Name: 885 Treadmill with P80 Console
Weight (lbs./kg): 52 lbs. / 23.59 kg
Name: TRM 835 with P30 Console
Weight (lbs./kg): 420 lbs. / 190.51 kg
Name: TRM 211 Energy Series
Weight (lbs./kg): 227 lbs. / 102.97 kg
Name: TRM 811
Weight (lbs./kg): 420 lbs. / 190.51 kg
Name: 956i
Weight (lbs./kg): 508 lbs. / 230.42 kg

Brand: Proform Treadmill

Name: Carbon T7 Smart Treadmill
Weight (lbs./kg): 222.67 lbs. /101 kg
Name: Crosswalk LT Folding Treadmill
Weight (lbs./kg): 115 lbs. / 52.16 kg

Brand: Progear Treadmill

Name: BT5000
Weight (lbs./kg): 129 lbs. / 58.51 kg
Name: HCXL 4000
Weight (lbs./kg): 120 lbs. / 54.43 kg

Brand: Rhythm Fun Treadmill

Name: Rhythm Fun 2-in-1 Folding Treadmill
Weight (lbs./kg): 97 lbs. / 44 kg
Name: Rhythm Fun Under Desk Treadmill
Weight (lbs./kg): 78 lbs. / 35.38 kg
Name: Rhythm Fun 2-in-1 Folding Running Walking Treadmill with Foldable Handrail
Weight (lbs./kg): 66 lbs. / 29.94 kg
Name: Rhythm Fun 4.0HP Electric Motorized Shock Absorbing Treadmill
Weight (lbs./kg): 132 lbs. / 59.87 kg
Name: Rhythm Fun Running Treadmill Under Desk Walking Pad
Weight (lbs./kg): 97 lbs. / 44 kg

Brand: RunNow Treadmill

Name: RunNow Curved Treadmill (6310CB)
Weight (lbs./kg): 287 lbs. / 130.18 kg
Name: RunNow 3305EB
Weight (lbs./kg): 194 lbs. / 88 kg
Name: RunNow 6631CAI
Weight (lbs./kg): 121 lbs. / 54.88 kg

Brand: SereneLife Treadmill

Name: SereneLife SLFTRD20
Weight (lbs./kg): 66.5 lbs. / 30.16 kg
Name: SereneLife Folding Digital Display Electric Treadmill
Weight (lbs./kg): 68 lbs. / 30.84 kg
Name: SereneLife Manual Incline Treadmill
Weight (lbs./kg): 13 lbs. / 5.9 kg

Brand: Sole Treadmill

Name: Sole F80
Weight (lbs./kg): 265 lbs. / 120.2 kg
Name: Sole TT8
Weight (lbs./kg): 296 lbs. / 134.26 kg
Name: Sole F63
Weight (lbs./kg): 260 lbs. / 117 kg
Name: Sole F85
Weight (lbs./kg): 265 lbs. / 120.2 kg

Brand: Sunny Health & Fitness Treadmill

Name: SF-T1407M
Weight (lbs./kg): 46.7 lbs. / 21.18 kg
Name: SF-T7945
Weight (lbs./kg): 55.1 lbs. / 24.99 kg
Name: SF-T7603
Weight (lbs./kg): 103.6 lbs. / 46.99 kg
Name: SF-T7857
Weight (lbs./kg): 123 lbs. / 55.79 kg
Name: SF-T7917
Weight (lbs./kg): 148 lbs. / 67.13 kg
Name: SF-T7971
Weight (lbs./kg): 86 lbs. / 39.01 kg
Name: SF-T7955
Weight (lbs./kg): 166.4 lbs. / 75.48 kg
Name: SF-T7909
Weight (lbs./kg): 114.6 lbs. / 51.98 kg
Name: Sunny Health & Fitness Shock Absorption treadmill
Weight (lbs./kg): 103 lbs. / 46.72 kg
Name: SF-T7878
Weight (lbs./kg): 102.2 lbs. / 46.36 kg
Name: SF-T7723
Weight (lbs./kg): 110 lbs. / 49.9 kg
Name: SF-T4400
Weight (lbs./kg): 40 lbs. / 18.14 kg
Name: SF-T7874
Weight (lbs./kg): 173 lbs. / 78.47 kg
Name: SF-T7705
Weight (lbs./kg): 112 lbs. / 50.8 kg
Name: SF-T7750
Weight (lbs./kg): 127 lbs. / 57.61 kg

Brand: Umay Treadmill

Name: Umay Treadmill with Foldable Wheels
Weight (lbs./kg): 66 lbs. / 29.94 kg
Name: Umay Motorized Running Machine with SPAX APP Control
Weight (lbs./kg): 121 lbs. / 54.88 kg

Brand: Weslo Treadmill

Name: Weslo Cadence G 5.9
Weight (lbs./kg): 117 lbs. / 53.07 kg

Brand: XTERRA Fitness Treadmill

Name: XTERRA Fitness TRX4500 Treadmill
Weight (lbs./kg): 220.5 lbs. / 100 kg
Name: XTERRA Fitness TRX3500 Folding Treadmill
Weight (lbs./kg): 213.9 lbs. / 97.02 kg
Name: XTERRA Fitness TRX2500 Folding Treadmill
Weight (lbs./kg): 207.3 lbs. / 94.03 kg
Name: XTERRA Fitness TR6.6 Treadmill
Weight (lbs./kg): 260.2 lbs. / 118.02 kg
Name: XTERRA Fitness TR300 Treadmill
Weight (lbs./kg): 207.2 lbs. / 93.98 kg
Name: XTERRA Fitness TR150 Treadmill
Weight (lbs./kg): 108 lbs. / 48.99 kg

How heavy are NordicTrack treadmills?

NordicTrack Treadmills weigh between 203 lbs. or 92.08 kgs and 360 lbs. or 163.29 kgs. Since NordicTrack Treadmills are commercial treadmills, they are a bit heavier than your general home treadmills like the ones from Sunny Health & Fitness.

As these are used in Gyms and commercial areas NordicTrack treadmills have to deal with a lot of rough usages. To withstand that they are made sturdier and hence the heaviness of these NordicTrack treadmills.

Also, if you compare NordicTrack Treadmill’s heaviness with the Sole, Gold, Bowflex, Peloton, Precor, or Proform treadmills, they are almost in the same range with the exception of the Peloton treadmills which are the heaviest of the lot.

How much does a Proform treadmill weigh?

Proform Treadmills weigh between 115 lbs. or 52.16 kgs and 222.67 lbs. or 101 kgs. On average, they are lighter than the commercial treadmills with the exception of one or two models which are at par with the commercial treadmills.

Also, since most of the models are suitable for home use, you will get the weight range more in line with that of Sunny Health and Fitness, Weslo treadmill models. However, these models are significantly lighter than most of the models of the Bowflex, Gold’s, and Sole.

Their builds are not as sturdy as the commercial-grade treadmills and that shows in their weight. However, these are good treadmills that are good for even apartment or shared spaces.

How much does the Peloton treadmill weigh?

Peloton treadmills weigh between 290 lbs. or 131.54 kgs and 455 lbs. or 206.38 kgs. They are one of the heaviest treadmills and the nearest weight competitor is Sole and the 956i model from the Precor treadmills. The weight of NordicTrack Commercial 2950 is also comparable to one Tread model of Peloton, but its weight is significantly lower than that of the Peloton Tread+ model. These treadmills are meant for heavy usage and that is the reason they are on the heavier side of the weight spectrum. They will provide you with a stable experience due to their weight and is excellent for both gyms and homes.

How much does the Sole treadmill weigh?

The Sole treadmills weigh between 260 lbs. or 117.93 kgs and 296 lbs. or 134.26 lbs. They are heavier treadmills and are good for commercial usage. The weights of the Sole Treadmills are more like that of the models like the NordicTrack or the RunNow treadmills.

However, since they are meant for commercial usage, you will be able to feel the stability of these treadmills while running. For that one of the contributing factors is the weight of the treadmills.

How much does the Precor treadmill weigh?

The Precor treadmills weigh between 52 lbs. or 23.59 kgs. and 508 lbs. or 230.42 kgs. In this brand, you will find one of the lightest and one of the heaviest treadmills. This huge variation of weight is due to the availability of both manual and automatic treadmills with Precor.

However, I found only one manual model with the above weight, and not sure if any other models with similar weights are available. The rest of the models are automatic and weight directly shots up to 227 lbs or 102.97 kgs. as they are more like commercial treadmills.

Manual treadmill weight

Manual TreadmillWeight in lbs.Weight in kgs
EFITMENT Adjustable Incline Magnetic Manual Treadmill73.533.34
Fitness Reality TR300070.5432
Folding Multifunctional Manual Treadmill42.8519.44
ProGear 190 Manual Treadmill4922.23
Sanclean Non-Electric Treadmill3.521.6
Stamina Inmotion Manual Treadmill5022.68
Sunny Health & Fitness SF-T1407M46.721.18
Weslo CardioStride 4.05223.59
ZHZHUANG Folding Mechanical Treadmill57.3226
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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