7 Best Precautions for Sprint Running on a Treadmill

7 Best Precautions for Sprint Running on a Treadmill

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

Treadmill running may not be very fun, but it can be crucial for your sprint training. Especially at this time of the pandemic, it is one of the most effective workout tools.

However, if you want to use this for your training, here are some precautions for sprint running on a treadmill.

precautions of sprint running on a treadmill-min

7 Precautions of Sprint Running on a treadmill

 

1. Jumping off or on from the belt

Sprinting makes you run in the anaerobic capacity of your body.

You cross the lactic threshold and there is a lactic deposit in your muscles.

This is the main reason which makes you extremely tired and makes your muscles too heavy to move.

So you generally sprint for a short duration and tend to stop after that.

Now, when you sprint on the treadmill, there is a natural tendency to stop the treadmill or jump off to the side.

When you jump off the treadmill, there are chances of losing the balance.

This is a potential cause of an injury.

If the belt is moving fast, and if you try to jump on the belt to resume running, you are again susceptible to injury.

Your feet will come into sudden action and there are chances of sudden muscle pull.

2. Don’t Increase Your Running Intensity Suddenly

There are a lot of benefits of sprinting like:

  • Stronger strides
  • More developed muscles.
  • Burning more calories in a shorter duration.
  • Improved joint health.
  • Better coordination and balance.
  • Improved running economy.
  • Better endurance.

These are just a handful of benefits, however, you get the picture. 

With all those benefits, there are certain risks also involved and it is more so when you are sprinting on a treadmill.

When you are running on a road or trails, you can increase your speed only as much as your body allows. However, when you are using a treadmill for sprinting, you can increase its belt’s speed by the touch of a button.

If you increase the speed suddenly and your body is not capable of running at that speed, it will give up too quickly. And if you still continue in this situation, you will start to lose balance and may even fall off the treadmill.

In other words, you may end up severely injured probably from a fall. Also, it will be too hard on your joints and tendons. They may develop severe inflammation or you may end up with twisted ankles or such sort of injury.

3. Beware when running on an old treadmill

It is quite common to listen to music and running on the beats.

Or, catching up with your favorite show while you are on the treadmill.

It definitely makes the time fly.

You wouldn’t even realize you finished your workout in no time.

But, there are chances when you are so absorbed that you lose your focus.

However, if you have a treadmill that you have been using for some time, some wear and tear develop.

The belt may not turn as smoothly or the movement of the belt may not be uniform.

It may skip ahead faster at times and at times it may be slower.

If you are too absorbed in listening to the music, then this sudden change of pace may throw you off guard.

You may trip or fall and may get injured. So make your workout fun, but at the same time stay attentive.

Also, maintain your treadmill properly. Using lubricants from time to time can also keep your treadmill in great shape.

4. Don’t Compromise on your Running Form

So what happens when you sprint?

True sprinting is all about speed.

You push yourself really hard, run with your maximum effort to achieve the fast pace.

Sometimes running very fast can put you out of the proper form.

Maintaining the pace is great, but you should not lose your form.

A good sprinting form is very important to maintain your balance and stability.

It is completely OK to reduce your effort but run with the right form. 

Apart from this, if you run at a very high speed you may hold on to the handrail for support.

This is a sign of very high speed or incline, which is difficult for your body to sustain.

Holding the handrail puts the extra effort on the shoulder and hands.

Your running form is altered.

Also, it reduces the actual calorie burn count, so your effort is gone for a toss.

So listen to your body and sprint with as much as you can. 

 

5. Place the treadmill appropriately

Where and how your treadmill is placed also plays a vital role.

Make sure that there is a sufficient gap between the treadmill and the adjacent walls.

So this will prevent you from hitting against the walls even if there is an accident.

Now, this works if it is your personal treadmill and you have your space to work out.

When you are hitting the gym, select the treadmill wisely.

Take a treadmill that is not very close to the walls and also does not have any other equipment kept behind it.

Having some free space behind the treadmill is very important.

In most cases, if you lose the balance there are chances to fall behind.

Also, ensure that the room has sufficient light and adequately ventilated.

6. Sprinting Barefoot

I always emphasize on selecting the right pair of shoes.

One size fits all may not be the case with the shoes.

This is usually seen if you are going to the gym.

Either you wear gym shoes for running or wear running shoes for the gym.

The shoes designed for gym and running are different.

The running shoes are designed for forward-only movement whereas the training shoe supports the multi-directional movement.

Selecting the right pair of running shoes depends on other factors like

  • Pronation type
  • Running surface
  • Heel-arch/Flat foot

Here are some tips that you can use for buying the right shoe:

  • Check your pronation type and see if the shoe is designed for it.
  • Always buy shoes that have a little gap between the toe and the front of your shoes.
  • Try the shoes with an extra layer of socks.
  • The shoes should be well-cushioned and lightweight for running.

Your shoes carry your body weight and they tend to get worn out with time and use.

Replace your shoes once the sign appears or you feel the discomfort.

Using the wrong shoes or over-used shoes are the potential source for

  • Discomfort
  • Under-performance
  • Injury

Buying a new pair of shoes can be expensive so select your shoes wisely!

7. Warm-up and Cool-down

I guess it is the just human tendency to lock the mileage as quickly as possible. 

So, when you are running on the treadmill, there is always the temptation to hit the speed button.

This is a deliberate mistake that many at times we all do, the reason being, don’t have the time.

True, right??

Well just to save some time or burn little more calories we are putting ourselves into great risk.

Running without sufficient warm-up is a blunder.

Especially when you are sprinting on the treadmill.

The machine is forcing your body to run very fast whereas your body is not prepared for it.

The outcome is a breakdown.

Let’s take the case when you hit the treadmill early in the morning.

Your body temperature is low, the joints and muscles are stiff.

So do you think you can reach the desired output in this condition?

NO

In fact, the shorter and more intense the race is, the long and intense the warm-up should be.

Benefits of warm-up

Increases body temperature 

Before your actual work-out, your body temperature must be elevated.

This improves metabolism, so an added benefit if weight loss is your goal. 

Muscle flexibility

Warm-ups increase muscle temperature and making them less resilient.

 This makes the muscles more flexible and your muscles give you better support in running.

Increased Cardio

Warm-up makes your heart-rate climb up and increases the oxygen intake.

When you work-out you are definitely going to need more oxygen.

Reduces the Risk of Injury

Running with stiff muscles puts you at a greater risk of injury.

You are more prone to muscles pull.

Warm-up makes you muscle lose and it easier to perform intense exercise.

Like the warm-up, so is the cooldown also neglected.

When you are running or sprinting, you work in the anaerobic capacity of your body.

This causes the lactic acid deposits and hence stiffness and heaviness in the muscles.

In a cool-down phase, you work out at a moderate phase and this helps in flushing out the lactic acid deposits.

A couple of deep stretches also helps to remove any stress.

A safe work-out is the one where you warm-up then you take your HR to a sufficient high level and then return gradually.

So next time you are sprinting or running, it is okay to run 5 min less than to miss out on the warm-up or cool down.

Conclusion

If you follow these simple precautions, sprinting and interval training will be a hell lot easier on the treadmill.

So, implement them and happy sprinting.

Want to run a print on a treadmill? Here are the best precautions that you can take while training for sprint on a treadmill. These running tips will help you to avoid a lot of injuries while running on a treadmill.

Want to run a print on a treadmill? Here are the best precautions that you can take while training for sprint on a treadmill. These running tips will help you to avoid a lot of injuries while running on a treadmill.

Related Posts

Related

Site Information

FTC and Affiliate Disclosure

As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

We don’t accept any payment whether in cash or otherwise for the reviews. They are written with the intention to help our users select better products. We try to be as objective as possible while writing the reviews.

How to ACTUALLY lose 10 lbs on a treadmill in 30 days?

How to ACTUALLY lose 10 lbs on a treadmill in 30 days?

How To Lose 10 lbs on a treadmill in 30 days Header image

WTH…I again gained 3 lbs…No matter how careful I’m with calories, they seem to have their way anyway…It’s so frustrating. I want to lose 10 lbs right now! With this pandemic going on, I’m scared to workout outside. What should I do? How will I ever lose this stubborn weight? Don’t worry at all…Here is how to lose 10 lbs on a treadmill in 30 days or less.

How to lose 10 lbs on a treadmill in 30 days?

To lose 10 lbs on a treadmill in 30 days, you need to burn 1200 calories per day. This is because 1 pound is equivalent to 3500 calories and 10 lbs will be equivalent to 35000 calories. This is tough to achieve, but it is definitely doable.

If you are not sure how I arrived at this conclusion, let’s do some basic math…

1 lb fat is equivalent to 3500 calories. In other words, if you burn 3500 calories, you would be losing 1 lb.

Now, to lose 10 lb in 30 days, you need to burn 35000 cal in that month.

Now, dividing 35000 by 30 days, it comes to 1166 or close to 1200 cal every day.

The next question is, how will you burn 1200 calories per day as it is a bit tedious and time-consuming.

You have a couple of options to achieve this.

A slow speed walking or jog can take as long as 5-6 hrs or if you want a faster result, you may run at 9 mph or even faster.

If you still want more, then bring on the incline…

Keeping all these things in mind, we have come up with a plan which will help you to achieve your goal.

Now here is the plan.

how to lose 10 pounds in a month on a treadmill? Here is the exact plan that will help you to lose 10 lbs on a treadmill in 30 days.

how to lose 10 pounds in a month on a treadmill? Here is the exact plan that will help you to lose 10 lbs on a treadmill in 30 days.

[mailmunch-form id=”901848″]

This calculation for a person weighing 160 lbs.

Excluding the warm-up and cool down, this is a 30 min plan.

You can repeat it 3-4 times as required.

The calorie burnt is dependent on age, gender, and body weight.

Burning 1200 calories daily is very intense.

If you are doing at a stretch it is even more severe.

One way to do this is to split your workout into two.

However, it is best to stick to a schedule as any changes may disrupt your recovery.

Related: Burn 1000 calories workout on Treadmill: The Plan

Can a beginner use a treadmill for a month to lose 10 lbs.?

That will be a ‘No’.

Beginners have a lot of enthusiasm but their endurance is not very high.

It is evident that you need to stretch beyond your capacity to burn 1200 cal daily.

As a beginner, your body is not really prepared for this.

Even if you could do it for a couple of days, it gets harder day by day as your body gets too much stressed.

Also, your body needs some time to adjust to any sudden change in your activity and lifestyle.

Plus you are at risk of developing overuse injuries like Plantar fasciitis, Achilles tendonitis, etc.

So slowly get into any activity so that your body could respond appropriately.

Otherwise, this could just upset your metabolism cycle. 

Precautions to take while trying to lose 10 lbs on a treadmill

Hydrate well before the workout

A long-duration run will increase your core temperature.

As a result, your body will start to sweat to lower the body temperature.

This excessive sweating can cause dehydration, dizziness, and exhaustion.

It is very important to hydrate well before running.

Also, carry a bottle of water and take small sips in between.

An electrolyte based drink also helps in overcoming the mineral loss during the run.

In fact, drinking water throughout the day is the best way to compensate for it.

Eat before the workout

Never ever workout empty stomach.

This is a common mistake that many runners make.

I don’t mean having a large meal immediately before running.

It is like having a small snack 30-40 min before you start.

Eating a small portion will prevent fatigue and gives the stamina to complete the workout.

A small banana, apple, a handful of nuts or a small portion of cereal are some easy options.

Plan a post-run meal in advance

Always eat within 20-30min after completing your workout.

A balanced diet consists of 70% carbs, 20% proteins, and 10% fat.

It is a good idea to plan your post-run meal in advance.

Else you will end up having a high-calorie snack and wasting your effort.

Include lots of fruits and green leafy vegetables in your diet.

Fruits rich in Vitamin C brings down inflammation and helps in recovery.

Take enough rest

Taking rest is the best way to recover from workout stress.

Unless the recovery is not proper, you will not be comfortable running the next day.

Warm-up before running

Many times we overlook the warm-up.

Warm-up is essential if you want to stay injury-free.

If you plan to workout in the morning, your body temperature is low.

When you work out, your muscles need oxygen.

This oxygen comes through the blood flow in the muscles.

The warm-up exercises are low-intensity exercises.

They wake up the sleepy muscles and increases the blood flow through them.

Here are a few

  • Shoulder rolls
  • Arms rotation
  • Hip rotation
  • Knee rotation
  • Jumping jacks
  • Squats

want to take up a weight loss challenge? Try this 30 days weight loss plan to lose up to 10 lbs of your weight. This running for weight loss plan will show you amazing results. The best part is, you can use your treadmill to follow this running plan for weight loss.

want to take up a weight loss challenge? Try this 30 days weight loss plan to lose up to 10 lbs of your weight. This running for weight loss plan will show you amazing results. The best part is, you can use your treadmill to follow this running plan for weight loss.

Post-run stretches

This is as important as warming up.

When you are running your entire lower body is in a rigorous motion.

Some of the common and helpful stretches are:

  • Hip-flexor stretch
  • Thigh stretch
  • Hamstring stretch
  • ITB stretch
  • Calves stretch
  • Lower-back stretch

A good stretch will make your muscles rejuvenated and also help in better recovery.

Place your treadmill appropriately

Keep your treadmill in a well-ventilated.

Now if it is a closed room, the lack of fresh air makes it uncomfortable for you to run long.

Consult your GP

We are very confident that our body will work as we want it to be.

But sometimes we need to listen to our bodies.

A strenuous workout like this makes your sweat badly, makes your heart rate really high, and pumping your blood hard.

So, it is a good idea to visit your GP and get a thumbs up before you start.

Wear the right gear

So when you are working out extensively, you need the right gears.

Here is what you will need

Running outfits

Invest in quality running apparel.

Your t-shirts and shorts should be lightweight and air wick material.

This will help in air circulation and keeps you vented.

Ladies never ever miss on getting a well-fitted and supporting sports bra.

Running socks

Use compression socks when you are planning to run long.

They provide better support while running.

Also, if you have any special feet condition like bunion or metatarsalgia, you may wear bunion socks or metatarsal pads like these.

These will keep you comfortable during your runs and your feet will not revolt.

[This I’m speaking from experience as I suffer from bunions (mid-sized one) and always take special care with my shoes or socks. I even use bunions pads if I’m wearing something casual and not in a mood to wear socks.]

Running shoes

I have already spoken about investing in the right pair of shoes.

Use shoes that are well cushioned and appropriate to your foot.

The shoes should not be very tight fitting at the same time not too lose.

Half inch distance between your toe and the front of the shoes should be optimum.

 

Related

how to lose 10 pounds in 30 days. If you want to lose 10 lbs in a month, then this is the plan your need. Stick to this workout and see the result for yourself.

how to lose 10 pounds in 30 days. If you want to lose 10 lbs in a month, then this is the plan your need. Stick to this workout and see the result for yourself.

Treadmill maintenance plan after you have lost 10 lbs in 4 weeks

Oh wow!!

It feels so amazing to lose weight, even a few pounds.

Your jeans size drop and it is time to shop for new clothes.

I have always loved this feeling.

But sometimes I think what if I go back to the same size!!

Very scary I must tell you.

Now, that is why it is so important to manage your weight.

You cannot let your efforts go for a toss.

So once you have reached your dream number and you really really need to maintain it.

If you are careful about diet and let’s say you are burning 200-300 cal in a day, you are heading the right way.

The treadmills are great to help you through this.

You can try out the different Treadmill running plans

Check out the various running plans.

It also includes HIIT workout and running along with exercises.

I am sure it will make your workout challenging and interesting.

Related 

Treadmill Running Plans

Will manual treadmill provide you with a more effective weight loss?

The treadmill can be broadly categorized as motorized and manual.

As the name suggests in the motorized treadmill, it is the motor that moves the belt.

In a manual treadmill, the action of your feet against the deck makes the belt move.

So the faster you move the faster the is the belt moving.

Some studies say, that at the same speed more effort is required in a manual treadmill than a motorized one.

In fact, it is as high as 30%.

The greater is the effort, the more effective is the workout.

However, a person may walk slow and minimize the effort.

This is usually the case with a newbie.

They are not really aware of their potential and may walk slow. 

Related Posts

Related

Site Information

FTC and Affiliate Disclosure

As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

We don’t accept any payment whether in cash or otherwise for the reviews. They are written with the intention to help our users select better products. We try to be as objective as possible while writing the reviews.

Top 11 Best Under Bed Rowing Machine Reviewed in 2020

Top 11 Best Under Bed Rowing Machine Reviewed in 2020

best under bed rowing machines-min

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

When selecting rowing machines to be stored under your bed, you need to be absolutely sure about your under bed height and the height of the rowing machine.

To avoid confusion, we have selected rowing machines based on the height of your under bed. Hope this helps you to take the right decision so that you can select the best under bed rowing machine for your home.

We found  Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine to be the best rowing machine in this list based.

However, it may not fit under your bed, so, we have selected another 11 rowing machines which will match up with your under bed height.

Related: Best Rowing Machines for Small Spaces

Our Top Picks

Bed Height 36 inches (Antique Bed):

Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine

“A compact yet powerful rowing machine to provide you with an effective workout.”

Bed Height 25 inches:

✅ Stamina BodyTrac Glider Rowing Machine 1052

“Good for users up to 300 lbs. Uses both air and magnetic resistance.”

Bed Height 18 inches (Modern Bed):

✅ BZLLW Range Rowing Machine Folding Rower

“Good for users up to 300 lbs. Uses both air and magnetic resistance.”

Best Under Bed Rowing Machine

#ProductDimensionsFolded DimensionsWeight CapacityBPG Rating
1Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine82L X 19W X 23H inches39L X 20W X 53.5H inches250lbs.4 and a half star-92X25-min(4.8)Check Price!
2Stamina BodyTrac Glider Rowing Machine 105258.25L x 11.38W x 20H inches (approx.)20L x 11.38W x 58.25H inches (approx.)250lbs.4 and a half star-92X25-min(4.7)Check Price!
3Stamina Body Trac Glider 1050 Rowing Machine58.25L x 42.5W x 18.125H inches18.125L x 42.5W x 58.25H inches250lbs4 and a half star-92X25-min(4.5)Check Price!
4Harvil Hydraulic Rowing Machine50L X 36.22W X 20H inches50L X 36.22W X 20H inches250lbs4 and a half star-92X25-min(4.5)Check Price!
5Sunny Health & Fitness SF-RW5622 Dual Function Magnetic Rowing Machine72L x 21W x 18.5H inches32L x 21W x 49.5H inches275lbs4 star rating-92X25-min(4.3)Check Price!
6Sunny Health & Fitness SF-RW5623 Air Rowing Machine68L x 25W x 30.5H inches53L x 25W x 35H inches300lbs4 star rating-92X25-min(4.3)Check Price!
1
ProductSunny Health & Fitness SF-RW5515 Magnetic Rowing Machine
Dimensions82L X 19W X 23H inches
Folded Dimensions39L X 20W X 53.5H inches
Weight Capacity250lbs.
BPG Rating4 and a half star-92X25-min(4.8)
Check Price!
2
ProductStamina BodyTrac Glider Rowing Machine 1052
Dimensions58.25L x 11.38W x 20H inches (approx.)
Folded Dimensions20L x 11.38W x 58.25H inches (approx.)
Weight Capacity250lbs
BPG Rating4 and a half star-92X25-min(4.7)
Check Price!
3
ProductStamina Body Trac Glider 1050 Rowing Machine
Dimensions58.25L x 42.5W x 18.125H inches
Folded Dimensions18.125L x 42.5W x 58.25H inches
Weight Capacity250lbs.
BPG Rating4 and a half star-92X25-min(4.5)
Check Price!
4
ProductHarvil Hydraulic Rowing Machine
Dimensions50L X 36.22W X 20H inches
Folded Dimensions50L X 36.22W X 20H inches
Weight Capacity250lbs.
BPG Rating4 and a half star-92X25-min(4.5)
Check Price!
5
ProductSunny Health & Fitness SF-RW5622 Dual Function Magnetic Rowing Machine
Dimensions72L x 21W x 18.5H inches
Folded Dimensions32L x 21W x 49.5H inches
Weight Capacity275lbs.
BPG Rating4 star rating-92X25-min(4.3)
Check Price!
6
ProductSunny Health & Fitness SF-RW5623 Air Rowing Machine
Dimensions68L x 25W x 30.5H inches
Folded Dimensions53L x 25W x 35H inches
Weight Capacity300lbs.
BPG Rating4 star rating-92X25-min(4.3)
Check Price!
Editor Rating:4 and a half star-92X25-min(4.8)

Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine best under bed rowing machine

Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine is one of the best home rowing machines available in the market.

It is a magnetic rowing machine and is very durable, stable, and not to mention quiet. 

Dimensions of this rowing machine are 82L X 19W X 23H inches. It’s folded dimensions are: 37L X 19W X 53.5H inches.

So it is most suited for under bed height of 24 inches and above. 

Also, you need to store this rowing machine unfolded as the folded height is 53.5 inches which are far greater than even the height of antique beds.

However, that is true for any rowing machine that you may be thinking of storing under bed. You may not be able to fold them up as they will take up too much space.

This is a robust machine that has 48 inches slide rail with 44 inches inseam and with 8 levels of adjustable resistance.

The large LCD display will show your time, count, calories, total count, scan.

It has non-slip grip handlebars and a fully padded seat for comfort. It can support a maximum user weight of 250 lbs.

+ POSITIVES

  • Easy to assemble.
  • It comes with tools for assembly.
  • The slide is very smooth on the slide rail.
  • It can be used by users of almost any height.
  • Very quiet.
  • Affordable.

 NEGATIVES

  • May become a bit noisy after prolonged usage.
  • Could have had higher resistances.
Editor Rating:4 and a half star-92X25-min(4.7)
Stamina BodyTrac 1052-min

Stamina BodyTrac Glider Rowing Machine 1052 is a full-motion rowing movement machine and mimics of you rowing on the water.

This is a comparatively small rowing machine capable of accommodating user height from 4 feet 9 inches to 6 feet 4 inches with maximum weight being 250 lbs.

The dimensions of this rowing machine are 58.25L X 11.38W X 20H inches (approx.). The height may be a bit more or less as this is not present in the public domain. 

So, the best under bed height for this rowing machine will be 23 inches and above.

It comes with three free online workouts and you can get started with a workout routine in no time.

The LCD monitor is capable of measuring time, stroke count, calories, and total stroke count and you will be easily able to see your progress.

It has a padded oversized molded seat and will keep you comfortable throughout your workout.

It is a hydraulic rowing machine and you can quickly change the resistance.

The textured footplates with adjustable straps will keep your feet in place and will not let your feet slip during the workout.

Once you are done with rowing machine you may fold the full motion arms to save space and without increasing its height.

+ POSITIVES

  • Good quality and affordable price.
  • Small and easy to store under the bed.
  • It may take only minutes to set up.
  • It can accommodate users of almost 6 feet 4 inches and of 250 lbs weight.
  • Very affordable.

 NEGATIVES

  • The piston may get heated up.
  • Foot straps are not of that great quality and your feet may slip time to time.
Editor Rating:4 and a half star-92X25-min(4.5)

stamina bodytrac 1050-min

Stamina Body Trac Glider 1050 Rowing Machine is the one model lower of Stamina BodyTrac Glider Rowing Machine 1052.

However, the dimensions and overall workings of this rowing machine is similar to the above.

But since it is the lower version you may get this model for a cheaper price which is a big win.

For this one, also the under bed height must be 23 inches and above.

It comes with a multifunction multi-function electronic monitor to keep you motivated and it is capable of measuring workout time, stroke count, calories burned, total strokes accumulated.

Apart from that, it comes with a padded, ergonomically designed seat that offers comfort during the entire length of your workout session.

When not in use, like its big brother, you may fold the arms completely to save space.

It is also capable of supporting an overall user weight of 250 lbs.

+ POSITIVES

  • Good quality and affordable price.
  • The rower replicates the actual rowing motion pretty well.
  • You may take less than 15 minutes to set up.
  • Lightweight and durable.

 NEGATIVES

  • The monitor is not high tech.
  • The foot pedal is not of good quality.
Editor Rating:4 and a half star-92X25-min(4.5)

Harvil-Hydraulic-Rowing-Machine-Adjustable-Resistance-Folding-Arms-LCD-Monitor-min

As the name suggests, Harvil Hydraulic Rowing Machine is a hydraulic rowing machine which is capable of handling a maximum user weight of almost 250 lbs. 

Its dimensions are also very compact and its fully assembled size is 50L X 36.22W X 20H inches

So, it can easily fit under any bed of under bed height 21 inches and above.

It has a durable steel frame construction that will last you for years.

To adjust the resistance of this rowing machine, you can manually adjust it by turning a knob to your desired setting.

It also has a large LCD display that is capable of monitoring your time, row count, and calories burned. Also, the scan function scrolls through your workout metrics every 6 seconds.

The seat is ergonomically designed and this molded seat glides your every motion.

It comes with 11 inches pivoting footplate with adjustable foot strap. This keeps your feet stable during the entire duration of the workout.

The best part of this rowing machine is that it comes with DAZADI moneyback guarantee. It means, if the item gets damaged during shipping or you receive a defective piece, the company will replace the rowing machine free of cost.

Also, during the warranty period, they will repair and replace parts without any cost to the purchaser.

You can also fold the arms to save more space during storage.

+ POSITIVES

  • Good quality and affordable price.
  • Small and can be stored under a bed of under bed height 21 inches and above.
  • Very quiet.
  • Smooth operation.
  • Good seat height.

 NEGATIVES

  • May not be ideal for users with inseam 30 inches or less.
  • The LCD display is very basic.
Editor Rating:4 star rating-92X25-min(4.3)

Sunny Health & Fitness SF-RW5622 Dual Function Magnetic Rowing Machine

Sunny Health & Fitness SF-RW5622 Dual Function Magnetic Rowing Machine is a nice piece of equipment and will serve you well.

It is a magnetic rower and is very quiet in its operation and comes with 8 levels of resistance which is enough for most of the users.

The maximum height of this rower is 18.5 inches and the overall dimensions are 72L X 21W X 18.5H inches.

So, it will fit under the bed which has a height of 19 inches and above.

Since it can be folded to almost half, you can also store it in your closet.

However, after folding, its effective height increases to 49.5 inches which are not suitable for under the bed store.

You can track your progress with the help of the LCD display which tracks time, count, calories, total count, distance, and scan.

It can support a user weight of almost 275 lbs. and comes with a comfortable padded seat to keep you at ease during the entire duration of the workout.

+ POSITIVES

  • Good quality and affordable price.
  • It can be fit under bed with an under-bed height of 19 inches or more.
  • It may take only minutes to set up.
  • May be able to support users of more than 275 lbs.
  • Easy to assemble.
  • Very quiet.

 NEGATIVES

  • Resistance could have been higher.
  • Basic display.
Editor Rating:4 star rating-92X25-min(4.3)

sunny-health-fitness-rowers-air-rowing-machine-rower-LCD-monitor-SF-RW5623-01_1800x1800-min

Sunny Health & Fitness SF-RW5623 Air Rowing Machine seems to be the crowd favorite too. 

However, since you are reading this post, you are more interested in the height of this rower for under the bed storage.

This rower is tallish and you will only be able to fit it under any antique style bed.

This is understandable as this is an air rower. The head that accommodates the fan takes up some additional height.

Apart from that, it has 8 resistance settings for an optimal level of workout.

It also provides additional resistance from the fan to provide you with a more resistive and intense workout.

The fully padded seat and the non-slip grip helps you to stay comfortable during your workout.

The digital computer displays time, count, calories, total count, and scan.

It also has built-in transportation wheels so that you can easily transport it to a storage location.

Also, it folds to almost half for convenient storage in a smaller space.

+ POSITIVES

  • 8 levels of resistance with additional resistance from the fan.
  • Built-in transportation wheels for easy translocation.
  • It may take only minutes to set up.
  • Will fit under antique beds.
  • It can accommodate users up to 300 lbs.
  • Easy to assemble.

 NEGATIVES

  • Resistances could have been more challenging.
  • Lesser range of motion.

Marcy Foldable 8-Level Magnetic Resistance Rowing Machine with Transport Wheels is a magnetic rowing machine which can be a nice inclusion in your home gym.

You can easily adjust the level of tension of your rowing machine by simply turning a knob.

It has an attached multiangle monitor that you may adjust the angle according to your desired need.

The monitor stores both backward and forward for easy storing and effectively reduces the overall height.

So, you can easily store this rower under a bed with under bed height of 23 inches and above.

It has a non-slip grip and padded seat that will provide you with a comfortable workout.

The LCD monitor can help you track your workouts easily as it reports time, count, calories, and more.

It is capable of holding your devices like an iPad or iPhone and the large pedals will help you secure your feet even during an intense workout session.

It can support a maximum user weight of around 250 lbs.

+ POSITIVES

  • Good quality and affordable price.
  • Easy to assemble.
  • It can be folded to almost half its assembled sie.
  • It can be stored under the bed of height 23 inches and above.
  • Very quiet.

 NEGATIVES

  • Not a good looking piece of equipment.
  • It is more suited for people just starting out with rowing.

Kindlov Rowing Machine is one of the most compact rowing machines on our list.

It is a hydraulic rowing machine that comes with 12 levels of resistance.

Once folded its maximum height is 11 inches. (approx.)

So, it can be stored under bed of any under bed height with a minimum height of 12 inches and above.

It has an LCD monitor fitted on the rowing handle and can measure time, cardio fitness, and calories burnt.

To keep your feet pivoted to the rowing machine during the workout, it has large pedals with adjustable straps.

The contoured seat is also well-padded and will keep you comfortable during the entire duration of the workout.

It is very silent and can support a user weight of almost 220 lbs.

+ POSITIVES

  • Good quality and affordable price.
  • Small and can be stored in a closet.
  • You need only 12 inches of under bed height to store it under the bed.
  • Very silent.
  • 12 levels of resistance.

 NEGATIVES

  • Resistances may have been higher.
  • A bit of more padding on the seat would have been great.

YFFSS Hydraulic Rowing Machine is a hydraulic rowing machine that will fit under most beds.

When fully assembled it has a vertical height of around 340 mm or 13 inches (approx.)

So any under bed height above this will accommodate this rowing machine.

This rowing machine has a rugged construction and steel rails.

You may adjust the resistance to 12 different levels to provide you with an optimal workout.

It has a multifunction screen that is capable of keeping a track of your total time, the calorie consumption, the number of movements per minute, etc.

It has a huge load-bearing capacity of 200 kgs and will provide you with a nice workout.

+ POSITIVES

  • Good quality.
  • Smooth and stable movement.
  • Easy to set it up.
  • It can accommodate users up to 200 kg.
  • 12 levels of hydraulic resistance.
  • Very quiet.

 NEGATIVES

  • The number of resistances could have been higher.

BZLLW Range Rowing Machine Folding Rower is one of the most compact rowers out there.

It is a foldable rower and when folded has a height of around 11.8 inches (approx).

It will fit under any bed nicely with an under bed height of around 12 inches.

This hydraulic rower is of commercial grade and can withstand a lot of wear and tear.

Its arms are designed for independent movement giving your arms full range of motion.

The flywheel design of this rowing machine minimizes the noise. 

It comes with Performance Monitor 5 and gives accurate, comparable data for each row. If need be, you may also adjust the monitor arm.

The nickel-plated chain is rust-resistant and the adjustable foot pedals along with the ergonomic handle and seat provides you with a comfortable workout.

+ POSITIVES

  • Good quality and affordable price.
  • Small and can be stored under any bed.
  • It may take only minutes to set up.
  • Commercial grade rowing machine.
  • Performance monitor 5.
  • Very quiet.

 NEGATIVES

  • More number of resistances would have been better.
  • More load-bearing capacity would have been nice.

LiLi Shop Rowers is a stylish looking rower which has an assembled height of around 24 cm.

In that way it is a tallish rowing machine and will fit under antique beds.

It has a load-bearing capacity of around 110 kgs and will provide you with a comfortable workout due to its well-padded seat, smooth seat sliding, and ergonomic non-slip handles.

It has different setting for resistances and can deliver a really intense workout.

+ POSITIVES

  • Good quality.
  • It may take only minutes to set up.
  • Durable.
  • Very quiet.

 NEGATIVES

  • It would have been better if it was shorter in height.
  • Manual measurements may have an error from 1-3 cm.

Buyer’s Guide

When you are looking for the best under bed rowing machine, you need to be aware of a couple of things.

Under-bed height – This is probably the most important criteria. 

There are various heights of beds and there is generally a vertical wooden plank of around 6 inches from pillar to a pillar of the bed from top.

So, when measuring your under bed height, you should deduct that from the total height of the bed.

Better yet, measure the height of the vertical plank from the ground.

If you miss this, then you will end up buying a rowing machine whose height is more than the vertical height of your bed.

In general, there are 4 kinds of beds.

  • Modern – Which has an under-bed height of approximately 18 inches.
  • In-between – These have higher under bed height of around 25 inches.
  • Antique – These beds have an under-bed height of around 32-33 inches.
  • Custom – This is a bed that you have built for yourself based on your needs. Here the under bed height may differ accordingly.

Rowing machine type – Since your rowing machine need to serve a particular purpose, other than rowing, aka, getting stored under bed, you don’t have a lot of options.

Due to the height restriction, air and water rowers are out of question. In general, their height is more.

However, if you have a custom made bed then the height may not be the problem, however, the length will definitely be.

A good air or water rower will have a sliding rail more than 7 feet. However, mostly, your bed will be 6 and a half feet. So, it cannot conceal the rower completely.

So, you will have to settle for either hydraulic or magnetic rower. Both of these are great type of rowers, however, in general, they are not huge.

They will fit nicely under your bed and will remain hidden from sight completely.

Price – Due to their compact design, these rowers are in general cheaper than air or water rowers.

In magnetic and hydraulic rowers, you will get plenty of good rowers under $300.

You can even get workable rowers which are under $100. 

The only flip side to that is, the resistance levels of these rowers are not as high as you want then to be.

So, you may have to row for a longer period of time to get the desired result.

Foldable/non-foldable – If you fancy a foldable rower, you may have to think twice.

Foldable rowers are great, however, there are very few which folds horizontally thus reducing its height.

Most of them folds vertically and the folded slide rail almost doubles the height of the rower.

Related Posts

Related

Site Information

FTC and Affiliate Disclosure

As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

We don’t accept any payment whether in cash or otherwise for the reviews. They are written with the intention to help our users select better products. We try to be as objective as possible while writing the reviews.

13 Best Rowing Machine For Small Spaces [2020]

13 Best Rowing Machine For Small Spaces [2020]

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

Rowing is one of the best cardiovascular exercises after running. Running is a load-bearing exercise and is not suitable for people with injuries. Since rowing is a non-load-bearing exercise, it doesn’t put any stress on your joints.

Also, it is suitable for elderly people as well.

However, whenever we think of a rowing machine, a big and bulky piece of equipment comes to our mind.

This often deters us from getting a personal one and we end up paying for expensive gym memberships.

So, if you have a space crunch and still want to own a rowing machine, here are the best rowing machines for small spaces.

We found  Sunny Health & Fitness SF-RW1205 Rowing Machine to be the best rowing machine for small spaces due to its very compact design.

If you don’t like that, we still have more than 13 rowing machines that will fit nicely into any small apartment.

Related: Best Rowing Machine Under $300

Our Top Picks

For Affordability and Effective Space Utilization:

Sunny Health & Fitness SF-RW1205 Rowing Machine

“A compact yet powerful rowing machine to provide you with an effective workout.”

For higher weight capacity:

✅ Fitness Reality Dual Transmission Fan Rowing Machine

“Good for users up to 300 lbs. Uses both air and magnetic resistance.”

Best Rowing Machine for Small Spaces

#ProductDimensionsFolded DimensionsWeight CapacityBPG Rating
1Sunny Health & Fitness SF-RW1205 12 Rowing Machine54L X 20W X 23H inches54L X 20W X 23H inches220lbs.4 and a half star-92X25-min(4.8)Check Price!
2Fitness Reality Dual Transmission Fan Rowing Machine72L x 25W x 51.5H inches (approx.)45L x 25W x 59H inches (approx.)300lbs.4 and a half star-92X25-min(4.7)Check Price!
3Merax Water Rowing Machine46.1L X 26W X 23H inches46.1L X 26W X 23H inches330lbs4 and a half star-92X25-min(4.5)Check Price!
4MaxKare Water Rowing Machine Water Rower48L X 24W X 28H inches20L X 30W X 80H inches (approx.)265lbs4 and a half star-92X25-min(4.5)Check Price!
5fitbill Rowing Machine, Model f.Row42.5L x 25W x 27H inches42.5L x 25W x 27H inches300lbs4 star rating-92X25-min(4.3)Check Price!
6Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine82L x 19W x 23 H inches37L x 19W x 53.5H inches250lbs4 star rating-92X25-min(4.3)Check Price!
1
ProductSunny Health & Fitness SF-RW1205 Rowing Machine
Dimensions54L X 20W X 23H inches
Folded Dimensions54L X 20W X 23H inches
Weight Capacity220lbs.
BPG Rating4 and a half star-92X25-min(4.8)
Check Price!
2
ProductFitness Reality Dual Transmission Fan Rowing Machine
Dimensions72L x 25W x 51.5H inches (approx.)
Folded Dimensions45L x 25W x 59H inches (approx.)
Weight Capacity300lbs
BPG Rating4 and a half star-92X25-min(4.7)
Check Price!
3
ProductMerax Water Rowing Machine
Dimensions46.1L X 26W X 23H inches
Folded DimensionsN/A
Weight Capacity330lbs.
BPG Rating4 and a half star-92X25-min(4.5)
Check Price!
4
ProductMaxKare Water Rowing Machine Water Rower
Dimensions48L X 24W X 28H inches
Folded Dimensions20L X 30W X 80H inches (approx.)
Weight Capacity265lbs.
BPG Rating4 and a half star-92X25-min(4.5)
Check Price!
5
Productfitbill Rowing Machine, Model f.Row
Dimensions42.5L x 25W x 27H inches
Folded Dimensions42.5L x 25W x 27H inches (approx.)
Weight Capacity300lbs.
BPG Rating4 star rating-92X25-min(4.3)
Check Price!
6
ProductSunny Health & Fitness SF-RW5515 Magnetic Rowing Machine
Dimensions82L x 19W x 23 H inches
Folded Dimensions37L x 19W x 53.5H inches
Weight Capacity250lbs.
BPG Rating4 star rating-92X25-min(4.3)
Check Price!

1. Sunny Health & Fitness SF-RW1205 Rowing Machine – Best Compact Rowing Machine

Editor Rating:4 and a half star-92X25-min(4.8)

Sunny Health & Fitness SF-RW1205 Rowing Machine is our top choice for the best rowing machine for small spaces.

It is compact and lightweight. Since it is a hydraulic rowing machine, it doesn’t need additional space to accommodate the water drum or fan drum like its counterparts. 

Also, it has 12 resistance levels which are enough for any cardio workout.

The footprint of this rowing machine is really small and can be moved from room to room easily or to your storage space.

The user capacity of this rowing machine is 220 lbs. and comes with a fully padded ergonomically designed seats.

It also has non-slip cushioned handlebars that have an attached digital monitor.

You will be able to measure time, count, count total, calories, and scan functions.

The foot pedals are non-slip and come with adjustable straps keeping your feet stable during the workout.

However, this feature-packed rowing machine not only is ideal for a small apartment but also is easy on your pocket.

It will cost you almost one-tenth of the price of its pricey big brothers which runs in 1000s.

+ POSITIVES

  • Good quality and affordable price.
  • Small and can be stored in a closet.
  • It may take only minutes to set up.
  • Lightweight and durable.
  • Time/Calorie counter stops the moment you stop.
  • Very quiet.

 NEGATIVES

  • The monitor is very basic.
  • Hydraulic piston heats up.
Editor Rating:4 and a half star-92X25-min(4.7)

This is a comparatively new rowing machine in the market and is quickly becoming a very popular option.

It is topping the lists and beating the well-renowned state-of-the-art Concept D rowing machines.

Why?

First of all, it has a compact design which is very suitable for users who have small spaces.

Also, when not in use, you can easily fold it to half for better storage. This makes it one of the best foldable rowing machines.

It comes with 14 levels of resistance which is provided by a combination of magnetic and air rowing.

It has a smart knob that will monitor the resistance you are using for providing more accurate data for distance, calories burnt, etc.

It also has Bluetooth Smart Technology with the free MyCloudFitness app available for both Android and iOS to track your workouts via mobile devices.

It has the Aluminum slide rails for a quieter stroke and has a user weight limit of 300 lbs.

+ POSITIVES

  • Comfortable and lightweight.
  • 14 levels of resistance.
  • Bluetooth connectivity and MyFitnessApp to track your workouts.
  • US based product design.
  • Foldable and affordable.

 NEGATIVES

  • It could have been designed for higher weight capacity.
  • Air resistance typically makes some sound.
Editor Rating:4 and a half star-92X25-min(4.5)

This is a beautiful looking water rower which comes with an aqua colored water tank which enhances its appeal.

You can use this rower even if you are a beginner as the resistance level is controlled by the amount of water you use in the rowing tank.

It has solid steel construction for better performance and stability. It is capable of supporting a user weight of up to 330lbs which is sufficient for most cases.

The rower makes a soothing swishing sound and mimics water rowing. You can enjoy the relaxing water sound when you are rowing.

It comes with a large LCD monitor which will provide you with the duration, strokes, calories, distance and heart rate. It has a quick start and stop button which helps you to begin your workout with just a push of the button.

If you want to have a really intense workout, you can get it using the race mode to challenge yourself with intense competition.

It has a 19 inches ergonomically designed handle to maximize your rowing performance.

Also, the well-padded and contoured 12.5 X 10 inches seat provides you with sufficient comfort during the entire duration of your workout.

It has a compact dimension of 78″ X 20″ X 25.5″ with a slide rail length of 43.3″. It also has built-in wheels for easy transportation and convenient storage.

+ POSITIVES

  • Comfortable and affordable.
  • Very stylish.
  • Solid steel body capable of supporting a user weight of around 330lbs.
  • Easy to assemble.
  • Well built.

 NEGATIVES

  • Some users did not like the handlebars and mentioned that they block any extra movements.
  • Some users didn’t like the water noise that this rower makes.
Editor Rating:4 and a half star-92X25-min(4.5)

This is another rowing machine which is very compact in its design and will fit into a small apartment or space perfectly.

It is made to mimic the real stroke on the water making your rowing experience more challenging.

It is made for any person weighing up to 264 lbs. and is made with ergonomics in mind. 

The steel mainframe of this water rower makes it very sturdy and stable. This machine is very durable as well.

It comes with a large LCD monitor that can measure your strokes per min, distance, strokes, time, and calories burnt.

One of the main features of this rowing machine is the presence of man-machine mode. This mode makes you race against this machine and makes your rowing more challenging and interesting.

You may easily fold it and move it anywhere due to the presence of pulleys.

It has upright support that allows for easy upright storage when not in use.

+ POSITIVES

  • Lightweight and affordable.
  • Can stand on its head for vertical storage and saving space.
  • Affordable.
  • Resistance can be controlled by adjusting the water level.
  • Well made

 NEGATIVES

  • The rower is not as quiet as you want it to be.
  • Display is basic.
Editor Rating:4 star rating-92X25-min(4.3)

This is one of the best compact home rowing machines available in the market.

Due to its small size, this is ideal for people who have a real crunch of small.

Although this is a comparatively small rowing machine, it comes packed with features, so that you don’t compromise with your workout.

It comes with full-motion rowing arms, to deliver a more realistic rowing experience.

Also, unlike other rowers, this rowing machine has got a 10%-incline sliding rail and a bungee band installed. This activates more muscles of your lower body and burns more calories.

You will get 8 levels of resistance from its dual hydraulic cylinders. This is ideal for anyone starting from beginners to seniors.

It can support a user weight of up to 300 lbs and comes with a 1-year warranty.

This rowing machine weighs 32 lbs and has dimensions of 42.5 L X 25W X 27H inches which are a very small footprint for a rower.

Overall, if you are really pressed for space but still want to row, this rower maybe your best option. 

+ POSITIVES

  • Really small footprint.
  • Sliding rail is 10% inclined unlike other rowers, providing you with more calorie burning.
  • Full range motion handle bars will provide your arms with great workout.
  • Affordable.

 NEGATIVES

  • 8 resistances seem to be less.
  • Some users faced a bit of difficulty in connecting the phone with the rower.

6. Sunny Health & Fitness SF-RW5515 – Best Compact Magnetic Rowing Machine

Editor Rating:4 star rating-92X25-min(4.3)

Sunny SF-RW5515 is a magnetic rowing machine and has a compact footprint and can fit into really small spaces.

Also, this is a very affordable rowing machine. This doesn’t mean that you will have to compromise on quality.

On the contrary, this is one of the best magnetic rowing machines that are available in the market.

It comes with 8 levels of magnetic resistance which is sufficient for any type of rower. You can adjust the resistance by just turning a knob.

The large LCD display of this rowing machine will show you the time, count, calories burnt, total count and scan. The scan mode will display your progress to assist you in tracking all your fitness goals.

The overall length of its slide rail is around 48 inches and inseam length is around 44 inches and can accommodate users of almost any side with a maximum load capacity of 250 lbs.

Also, to move it out of your way after your workout, you can just lift its tail and transport it to a convenient storage location using the built-in wheels.

You may also fold it into almost half for more efficient use of your storage space.

It has non-slip cushioned handlebars which will prevent the formation of calluses and a well-cushioned seat to keep you comfortable during the entire duration of the workout.

It has textured non-slip pedals and adjustable straps to keep your feet from falling off during the workout. This way you can focus on your exercise without having to worry about any mishaps.

+ POSITIVES

  • Great for small spaces.
  • Affordable and of good quality.
  • Easy to move due to built in wheels.
  • Silent operation.
  • 8 levels of resistance.
  • Can be folded into almost half.

 NEGATIVES

  • Taller users may find the handlebar placement to be a bit lower.
  • Could have had more settings for higher resistances.

What is good about EFITMENT Total Motion Rowing Machine Rower with Full Arm Extensions?

Well…

Its full arm extensions.

This is a hydraulic rowing machine which comes with full arm extensions.

This means you get more range of motion for your arms and may work them out independently.

Also, since it is a hydraulic rowing machine it has a comparatively smaller footprint and is way cheaper than its counterparts.

Along with that, it has 12 levels of resistance which is suitable for rowers of any level.

The frame of this rower is made from solid steel and is durable. The seat is large and will provide you with ample cushioning during the entire session of your workout.

It comes with a digital monitor that is capable of measuring time, count, calories burned, total count and RPM.

The foot pedals are antislip and have adjustable foot straps. This will prevent your feet from falling off and you can focus more on your exercise.

It has a slide rail of 38 inches long and has a max weight capacity of 350 lbs.

+ POSITIVES

  • Solid steel body.
  • Easy to assemble.
  • 12 levels of resistance.
  • It can be used by seniors and beginners as well.
  • Fits in small spaces.

 NEGATIVES

  • The level of resistance could have been more.
  • The hydraulic cylinder may heat up reducing the overall resistance.

To be honest Concept2 Model D Indoor Rowing Machine is not a small rowing machine.

Here are the exact dimensions.

However, we cannot complete a rowing machine discussion without including this state of art rowing machine.

Also, if you have a decent space for rowing then you may purchase it as it can be folded easily and can be transported using the built-in wheels.

Now let’s talk about the features of this rowing machine.

It can accommodate a user weight of up to 500 lbs and has a seat height of 14 inches.

It has adjustable footrests that are non slip and will help you to keep your exercise effort focused as you will not have the fear of slipping.

Also, the ergonomic non-slip handles will help you to keep a proper grip and will prevent the development of calluses.

It comes with the Performance Monitor 5 which self calibrates so that you can measure your performance.

Also, if you prefer to use a heart belt monitor or app you can wirelessly connect it to the rowing machine.

For easy storage, you may fold it and transport it with the help of Caster wheels.

+ POSITIVES

  • Nickel plated chain requires minimal maintenance.
  • Can accommodate user weight of 500 lbs.
  • 1-10 level of damper setting.
  • Used by Olympic athletes.
  • Easy to assemble.

 NEGATIVES

  • Expensive.
  • The display looks primitive.

Although a very good rowing machine, WaterRower Classic Rowing Machine in Black Walnut is not exactly a small rowing machine.

However, we have included it as it can stand on its head for storage and take up very little space.

But if you don’t have that kind of space when you lay out the rower in front of you, then please skip this one.

If your only problem is storage, then go for this one as it may be conveniently stored vertically and will not take up much space.

This rowing machine is made from solid black walnut wood and is good at absorbing sound and vibration. You get this polished look of the machine from Danish oil and is hand finished.

It comes with Series 4 Performance Monitor that tracks workout intensity, stroke rate, heart rate, and more.

The resistance of this machine comes from water. The flywheel that is placed inside the water drum rotates and creates resistance against the water present in the drum.

This provides you with a smooth, quiet, and self-regulated resistance.

+ POSITIVES

  • Smooth and stable.
  • Easy to assemble.
  • May last for generations to come.
  • Minimal maintenance.
  • Well made.

 NEGATIVES

  • Expensive.
  • The monitor is not very advanced.

If you are looking for a silent rower then Stamina Avari Programmable Magnetic Exercise Rower may be a good option.

It is not a huge machine and folds to almost half for storage making it one of the best folding rowing machines. Also, being a magnetic rower, it doesn’t produce a lot of sounds.

It comes with 12 workout programs including 6 cardio, 1 manual, and 4 custom user programs.

This rowing machine has an LCD backlit fitness monitor that is capable of tracking time, count, distance, calories, strokes per minute, pulse and watt.

You can adjust workout time and resistance on the fly using the controls present on the monitor.

It has a mono slide rail made from aluminum that makes it comparatively lighter.

It also comes with a heart rate chest strap that fits snugly around your body so you can track your heart rate while rowing.

+ POSITIVES

  • Comparatively lighter than other rowing machines.
  • Magnetic resistance for silent operation.
  • Affordable.
  • Less space-consuming.
  • Foldable.
  • Easy to assemble.

 NEGATIVES

  • The seat cushion could have been better.
  • The foot strap material could have been better.

Stamina Conversion II Recumbent Exercise Bike/Rower combines two functionalities into one.

You may use it as a rower as well as an exercise bike. This will provide you with a full-body workout and you may switch between bike and rower mode for a more versatile workout.

Although it is very good exercise equipment, can it save space?

Yes, absolutely.

Almost, the entire sliding rail can be folded and the machine can be transported easily using the built-in wheels for effective storage.

It comes with an easy-to-read display that tracks speed, distance, time, calories burnt and pulse.

This will provide you with enough information to make a steady progress towards your fitness.

If you want to challenge yourself more, you may adjust the resistance as per your need. To do that, you just need to turn the knob to adjust between the eight levels of magnetic resistance.

It comes with a comfortable padded cushion and seat-back to provide you with enough comfort during the entire duration of the workout.

 

+ POSITIVES

  • Comfortable for users of almost any height.
  • Easy to assemble.
  • Quiet operation.
  • It can be folded and transported easily for convenient storage.
  • Comfortable even for seniors also.

 NEGATIVES

  • Some users mentioned that the quality is not up to the mark.
  • The seat is not adjustable.

12. Stamina 35-1215 Orbital Rowing Machine with Free Motion Arms – Best Rowing Machine For Limited Space

If you a looking for a rowing machine without any bells and whistles, Stamina 35-1215 Orbital Rowing Machine with Free Motion Arms is the rowing machine to go for.

This is a compact rowing machine with free motion arms. This will help you to incorporate any other kind of workout for your arms.

These have smooth hydraulic cylinder resistance which has adjustable tension controls. This will provide you with enough resistance for low-impact cardio.

It comes with a single button monitor which will provide you details like speed, distance, time, row count, calories burned, and miles rowed.

It has a thick padded seat that will provide you with enough cushioning for the entire duration of your workout.

Very compact in its design, it has a 5-year warranty and 90 days on parts.

+ POSITIVES

  • Compact design.
  • Easy to assemble.
  • Affordable.
  • Good resistance.

 NEGATIVES

  • May not be suitable for tall rowers.
  • You cannot lock the seat. 

Stamina ATS Air Rower gets its resistance from air. The harder you row, the harder is the resistance.

This provides an effective workout for rowers at any level.

It comes with an LCD monitor that will track your time, routine, speed, distance, and calories burnt.

This will help you track your progress effectively.

It comes with a padded seat, adjustable footplates, and padded rowing handle. 

This keeps you comfortable during the entire session of the workout. 

For easy storage, this rowing machine may be folded into half and the built-in wheels help you to transport it to a convenient storage location.

+ POSITIVES

  • It comes with three-year frame and a 90-days parts guarantee.
  • The user weight limit is around 250 lbs.
  • Rubber grip at the bottom will provide you with good traction.
  • Affordable.

 NEGATIVES

  • Some users are not happy with the quality.
  • It is a bit loud.

What to consider when buying the best rowing machine for small spaces?

Space Availability – When buying a rowing machine for a small space, you need to be careful about a couple of things.

First, how much space is available for laying out the rowing machine during the workout.

For rowing machines assembles size is much bigger than the folded size. 

So, you need to be sure where you will be placing the rowing machine during the workout.

Get the exact measurement of the space in terms of width and length.

Also, with the width add around 10 inches extra. This will provide enough space for you on the side when you will completely fold your arms.

Otherwise, you may end up compromising your form as well as injuring yourself.

However, if the assembled space is not an issue and your storage space is, then also you will have to apply the same procedure of length and breadth.

However, now you also need to consider the vertical space that is available to you.

Combining these you will get a rough estimate of the rowing machine dimension that you may work with.

Resistance Type – There are many kinds of resistances for a rowing machine, like air, water, magnetic and hydraulic.

If you need something quieter, go for something like a magnetic or a hydraulic.

If you want a more challenging rowing machine, go for an air or water rower.

You may also like something which uses dual resistances. However, as a general rule, if you go for air or water rower, generally they are bigger than the other two types.

And between magnetic and hydraulic, hydraulic rowing machines are smaller in size.

Budget – Well, if not space, many of us are constrained by budget. If you go up higher on price, surely features will increase.

However, you may not need all those features.

So, pick the one based on your budget. We have a decent selection for every budget in the above list.

Recent Posts

Related

Site Information

FTC and Affiliate Disclosure

As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

We don’t accept any payment whether in cash or otherwise for the reviews. They are written with the intention to help our users select better products. We try to be as objective as possible while writing the reviews.

Coronavirus: What a runner needs to know…

Coronavirus: What a runner needs to know…

Coronavirus!

This seemingly unknown infection has turned into a pandemic.

When Wuhan, China was suffering from this, we never thought that in a short couple of months this will turn into an earth-shattering terror.

So much so, it has forced entire nations like India, US, Italy to go on complete lockdown.

Despite that, the situation still looks grim and we can only do so much to keep ourselves and our near and dear ones protected.

I’ve tried to cover some basics that may be beneficial for most of us. Also, if you wish to know further, I’ve provided a reference section with important links from the CDC and WHO.

Let’s hope for the best and fight this pandemic together…

Running during Coronavirus

What is COVID-19?

COVID-19 is Coronavirus Disease 2019 caused by SARS-Cov-2 or Severe Acute Respiratory Syndrome Coronavirus 2. It was first identified in Wuhan, Hubei, China in December 2019. [3]

On March 11, 2020, this Coronavirus disease is declared as a pandemic by WHO. Since the outbreak, the countries which are severely affected are mainland China, Europe, Iran, South Korea, and the United States. [2]

Also, on March 13, 2020, the WHO mentioned that Europe has become the new epicenter of COVID-19. [2]

What is Coronavirus?

Coronavirus or CoV is a large family of viruses that is capable of causing respiratory infections ranging from the common cold to severe respiratory infections. Other know outbreaks of CoV are the MERS-CoV or the Middle East Respiratory Syndrome and the SARS-CoV or Severe Acute Respiratory Syndrome. [1] The strain of virus that is causing the current pandemic, is SARS-CoV-2 or the Severe Acute Respiratory Syndrome Coronavirus 2. [2]

Why is it called ‘novel Coronavirus’?

The current pandemic is being caused by a new strain of Coronavirus (SARS-CoV-2) and was discovered in 2019. This strain of the virus was not identified in humans previously. [1]

This is the reason it is called the novel Coronavirus. Also, as of now, vaccines are not available for this virus.

Is COVID-19 and Coronavirus same?

Although the terms COVID-19 and Coronavirus are now used interchangeably, COVID-19 is the disease caused by the novel Coronavirus.

Also, there are various other strains of Coronavirus that have been known to cause diseases like the common cold. [4]

How Coronavirus spreads?

Coronaviruses are zoonotic. [1] This means, they spread from animals to animals, animals to human beings or human beings to human beings.

In previous occasions of CoV outbreaks, MERS-CoV was transferred from dromedary camels, whereas SARS-CoV was transmitted from civet cats. [1]

Although the origin of current CoV is not yet identified, however, it is implicated that it is being transmitted from bats and pangolins. Preliminary genetic investigation shows a great deal of similarity between bat SARS-like coronavirus. [5]

Here is how it spreads: [6]

  • The virus is believed to spread from person to person who is in close contact. (less than 6 feet)
  • Through respiratory droplets from an infected person, when they cough or sneeze.
  • Transmitted when infected droplets land on someone’s mouth or nose.
  • Anyone can also get infected if they directly inhale those droplets into their lungs.

Coronavirus Prevention

General Precautions…

Coronavirus precautions

You may be able to protect yourself from this outbreak with some simple precautions: [6]

  • Wash your hands often and at least for 20 secs with soap and water especially if you have been into a public place, after blowing your nose, coughing or sneezing.
  • Keep a hand sanitizer with 60% alcohol with you always. Use them generously on your hands and rub them until they are dry.
  • Avoid touching your eyes, nose, and mouth with unwashed hands.
  • Avoid close contact with people who are sick.
  • Have a healthy distance (6 feet) from people if COVID-19 is spreading in your area.
  • Take steam inhalation at home after returning from outside or try the Cold-arrest procedure as described in the below video. [However, this is just a precaution and may not save you from getting infected. Please follow WHO’s and CDC’s advice to the ‘T’ along with this one.]

Also, if you think you are infected, this is how you may protect others:

  • Stay at home if you are sick.
  • Cover your mouth with a tissue when you cough or sneeze. Or use the inside of your elbow. Dispose off the tissue to a trash bin immediately and sanitize your hand immediately as described above.
  • Wear facemasks if you are sick
  • Disinfect your home with and EPA-registered household disinfectant.

General precautions for COVID-19

I’ve covered the details and guidelines as presented by WHO or other health organizations and doctors.

Now let’s get specific about my runners. They are at a lot of risks as the sport is supposed to be performed outside.

Also, many of us don’t have the luxury of a treadmill or a gym at home.

Is it safe to run outside during the Coronavirus outbreak?

Contrary to popular belief, it is comparatively safer to run outside than inside.

Why?

When there is a group of people inside, someone may cough or sneeze. It may not be directly in front of you.

However, after the incident, they may touch something and transfer the virus to the surface (if they are carrying the germ).

If you unknowingly touch the surface and touch your face, you have a higher probability of getting infected.

Since running is a solo sport, you may go out and enjoy the run.

Here also, to be safe, avoid touching your face. Also, running around 30-60 min a day will keep your immunity in top shape.

However, keep an eye on the development of your surroundings. If there is a mandatory quarantine going on, then please stay at home.

In such cases, you may want to keep your fitness going using bodyweight exercises or running solo on a treadmill.

Also, if you are not feeling well, please get yourself checked and stay at home to take rest.

Coronavirus Symptoms

Will running affect my immune system?

It will depend on the kind of running you are doing.

If you are planning to run a marathon or a half marathon every other day, then it will take a toll on your immune system.

In fact, runners have often complained about being sick with flu or stomach upset, just after running a marathon.

However, if you are doing a little bit of running every day, for say 30 mins, your immune system will be in better shape.

Why?

Because staying home can be daunting. It can affect your physical and mental wellness. Also, your fitness level may go down if you don’t have a space to keep your workouts going.

Getting outside for a while can do wonders for your mood and you will act less crazy with the people you are staying with.

Also, if you are running in the morning, your body will generate vitamin D which will improve your immune system and will keep you in good health.

Should you avoid running in groups?

Running in a small group of healthy runners should not be a problem. However, you all should maintain a healthy distance of around 6 feet.

Also, if a person is feeling sick or has a fever may not go out for a run anyway. So, your exposure to sick people will be minimal.

However, don’t participate in anything that has group participation of more than 50 people. Since March 15, 2020, CDC discourages it for the next 8 weeks to break the Coronavirus chain.

In fact, most of the running events stand canceled as of now.

One precaution you can take while running in a group is to avoid unnecessary hand touching or touching in general.

Also, when you get back, don’t forget to wash your hands as shown below:

Are you contagious if you don’t show symptoms?

There is no direct answer to this as the exact data of how long the virus lives or is transmitted is still unknown.

If you are infected and don’t show symptoms, you may or may not be contagious.

However, you are surely contagious when you start coughing or sneezing.

This is where social distancing will come into play. It is still not completely known how long the virus stays alive on any surface, so hand washing and not touching your face is so important.

This is because people who are not infected may be unknowingly spreading the virus through their touch.

Here is a video of probable timeline for the virus:

Should you avoid touching things (like traffic buttons) when running outside?

It is found that coronavirus cannot live long on objects outside because of sunlight.[7]

In that way touching outside objects may be safe as they may not have the virus.

However, you still have the chance of infection if someone right before you sneezes and touches the button and you touch immediately afterward.

So, if you need to touch the traffic button, then don’t touch your face afterward until you have properly washed your hands.

Do the Coronavirus spread through sweat?

No – Coronavirus doesn’t spread through sweat. [8] It is a zoonotic virus and spreads from person to person or animal to a person who is in close contact. (less than 6 feet)

Also, it is transmitted through respiratory droplets produced through sweat and cough.

Will long runs or HIIT weaken my immune system?

Yes! Just after the long run or HIIT or any other intense workout, your immune system will be weak.

Why?

You have depleted your glycogen store and without glycogen, your immune will not be functioning as normally as it should.

In other words, the first few hours after your workout, you are more susceptible to any kind of infection and that includes Coronavirus.

Are gyms safe to use at this time?

That depends. If you have a home gym and your family members or your roommates are healthy, then it is perfectly safe to use the gym.

However, if you are using a public gym then it may not be safe as there is no control over who is using the gym.

Also, sometimes people may not be even aware that they are contagious and unknowingly they will leave the germs on the equipment or on other surfaces.

If you happen to use that equipment after such a member, you may have a high chance of catching the virus.

So many gyms as a precautionary measure are closing down temporarily to stop the spread.

How can you be safe if you are using a public gym?

First of all, bear in mind that if you are using a public gym you may not be safe at all.

However, follow these precautions which may improve your probability of safety.

Social distancing – Try to maintain as much distance as possible from others in the gym. One of the best ways to do so is to go to the gym in non-peak hours. Also, while talking to others or getting instructions from your instructor, maintain a safe distance of around 6 feet. If providing instruction that way is difficult, request your gym to arrange for some microphones.

Do not touch your face – Under no circumstances touch your face when in the gym. Once you are out, sanitize your hands. Hand sanitizers are very effective in such situations.

Stay at home – More than fitness, your health matters now. So, stay at home until this pandemic has come down. You can always workout at home. There are so many bodyweight workouts that are as effective as working out in the gym.

I signed up for a race and it is not canceled. Should I go?

Guidelines are provided by the CDC about gatherings. If it is less than 50 people, it is ok but you have to maintain a healthy distance from everyone.

However, as of March 15, 20202, CDC [9] has recommended that for the next 8 weeks, all in-person events which have more than 50 people involved should be canceled or postponed.

If the race you are participating in has less than 50 people, it may be OK to go. However, I would suggest that you better skip it.

Why?

If you have to travel to the location, you may not know, when and where you may be exposed to Coronavirus.

As some of the doctors saying, it is better to avoid all the gatherings, both indoors and outdoors until we know better.

That person spits a lot while running. Can he spread the germ?

Yes, he may if he is infected. [10]

Why?

Spit contains saliva, however, it may also contain sputum from lungs and secretion from the posterior nasopharynx.

These components can carry COVID-19 and if you come in contact with any part of this, you may get infected.

How long is COVID-19 stays alive on your clothes?

It is found by a study that, COVID-19 can stay alive from a few hours to a few days on various surfaces.

Although we could not find concrete evidence on fabric, widely accepted timings seem to be around 9 hours.

However, take this with a grain of salt and exercise precautions. What I’m doing is, after coming back from outside, I’m immediately washing the clothes with soap and water.

Not sure if that will help, however, at this point, no harm in trying.

How long are the Coronavirus stays alive on any metal surface?

A study [11] shows, Coronavirus can stay alive on any metal surface for more up to 72 hours.

This is mostly the surfaces, made from steel and plastic.

However, as was mentioned in the above video, the lifespan seems to be lesser in copper.

It could be because of the porous nature of copper.

Can Coronavirus be treated?

Although scientists are working hard, there has not been a confirmed cure for Coronavirus.

There has been news here and there that some cure has been invented. However, there is no conclusive evidence as of now.

One such drug is favipiravir. [12] It is used by the Japanese to treat new strains of influenza.

Some clinical trials in Wuhan and Shenzhen are showing encouraging results.

What is more encouraging is this drug was supplied by the Japanese to Guniea for combating ebola.

Whether it is a complete cure, is yet to be seen.

How can you minimize the possibility of infection while outside?

While outside, follow the instructions provided by CDC and WHO to remain safe.

Here, social distancing is strictly important. You should maintain a minimum distance of 6 feet from others.

Also, do not touch or let others touch you. Instead of a handshake, use namaste. [You will look cool and yet would have appropriately greeted the person. Also, encourage others to do the same.]

Do not touch your face without washing your hands, and that includes your face, your eyes, your nose.

Wash your hands frequently as shown in the above video to keep yourself protected.

Also, if you are in a quarantined zone, please stay inside your home until it is an emergency.

Is it safe to run ParkRun?

The short answer is ‘NO’.

They are relatively bigger events and is a gathering of more than 50 people which is against CDC guidelines.

So, you will have a higher chance of getting infected. Why take that chance?

Also, as of now all ParkRun events stands canceled due to COVID-19. [13]

You may rejoin once the open up later when this craziness has passed.

If there is a lockdown in my town/area, am I allowed to go outside running?

No, you may not be allowed to go outside running.

What I understood and observed in the news that, the cities/towns which have been locked down are literally in lockdown.

People were not allowed to mingle and apart from health authorities and emergency services, no one was allowed to visit.

Also, people were not allowed to come outside of their houses apart from getting groceries and medical supplies. Then also, they had to wear masks.

Anything other than that was strictly prohibited in the locked-down towns.

Should I run outside if I’m quarantined?

If you are quarantined, you should not be running outside.

Also, since you are thinking of running while quarantined, I will assume that you only have minor symptoms like mild fever and cough.

However, this scenario rapidly changes within a period of 14 days which is the incubation period for this virus.

So, taking ample rest will help you to get better soon. Also, if your doctor allows, you may perform mild exercises at home.

But going out for running is out of the question as you not only will put a lot of strain on your body but you will possibly infect others.

This situation needs to be avoided and the virus cycle needs to be broken.

So stay home and get well soon.

Is it safe to trail run and run outside during the outbreak?

Since running is not a group sport, you can run in the trails or go out for a run during this outbreak.

You have to be cautious and wear a mask all the time to avoid accidental touching of your face.

However, on two occasions you are not supposed to go outside at all.

One, if you are quarantined and two if there is a lockdown in your area.

This will help you to be safe and also will stop the community spread.

If you get mild bronchitis symptoms, when is it okay to resume running again?

If you have mild bronchitis symptoms, then it is good to get yourself diagnosed.

Bronchitis symptoms can be for various reasons however the currently prevalent one is COVID-19.

So get yourself checked first to avoid any further adverse effects.

Also, to resume running, consult your physician. If he/she gives you clearance, then you may start to run again.

Running during Coronavirus. Is it safe? What precautions should you take? Should you run at all during this COVID-19 outbreak?

Running during Coronavirus. Is it safe? What precautions should you take? Should you run at all during this COVID-19 outbreak?

Related Posts

Related

Site Information

FTC and Affiliate Disclosure

As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

We don’t accept any payment whether in cash or otherwise for the reviews. They are written with the intention to help our users select better products. We try to be as objective as possible while writing the reviews.