Brooks Ghost Vs Hoka Clifton. These two running shoes are very similar and yet very different.

There is a big divide between the running community favoring Hoka or the Brooks.

If you are someone who belongs somewhere in the middle and doesn’t know which one to pick, here is a complete guide that will help you to choose it better.

You will find each and every aspect compared below so that you don’t have to take the headache of comparing them.

So, without further ado, let’s jump into the detailed comparison of Brooks Ghost vs Hoka Clifton.

Brooks Ghost Vs Hoka Clifton-min

This is our winner

Last update on 2024-05-22 / Affiliate links / Images from Amazon Product Advertising API

Brooks Ghost 13

Why it is better?

  • DNA LOFT cushioning is extended till the forefoot.
  • Excellent protection.
  • Truly customized fit.
  • Good for both long and short distance running.
  • More forgiving cushioning.

Brooks Ghost Vs Hoka Clifton-An Overview [current_year]

Books Ghost and Hoka Clifton are both neutral running shoes and provide you with a good amount of cushioning.

However, they don’t belong to the maximal cushioning category and both are more of a balanced category.

How are these two running shoes different?

Well, they are a lot different. Since both of these shoes belong to two different manufacturers they inherently are very different.

Brooks Ghost provides you a softer feel whereas Hoka Clifton will provide you with more firmness.

This is not the only difference that these two running shoes have…let’s look into them further.

Brooks Ghost Vs Hoka One One Clifton – Features at a glance


Brooks Ghost 13 Hoka Clifton 7
Brooks Women's Ghost 13 Running Shoe - Grey/Blackened Pearl/Purple - 9 Medium Hoka Clifton 7 Black/White 8 B (M)
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Type Neutral Neutral
Heel-to-toe Drop 12mm 5mm
Weight 8.8oz/249.5g (Women)
10.1oz/286.3g (Men)
7.10oz/202g (Women)
8.7oz/246.64g (Men)
Arch Support Medium, High Medium
Midsole Type Energize Balanced Cushion
Technology Segmented Crash Pad, DNA LOFT Full compression EVA Foam, Early stage meta rocker, moderate heel bevel, flat waisted geometry
Sizes 5.0 – 13.0 (Women)
7.0 – 15.0 (Men)
5.0 – 12.0 (Women)
7.0 – 16.0 (Men)
Width Normal, Narrow 2A, Wide D (Women)
Normal, Narrow B, Wide 2E, Extra Wide 4E (Men)
Regular, Wide
Use Long Distance, Speed / Track, Cross Training, Treadmill, Road Long Distance, Road Running, Treadmill
Editor’s Rating 4 and a half star-92X25-min 4 and a half star-92X25-min
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The main differences between Hoka Clifton Vs Brooks Ghost

  • Hoka Clifton is a neutral running shoe that uses early stage meta rocker. Brooks Ghost, on the other hand, is also a neutral running shoe that uses a segmented crash pad.
  • Hoka Clifton is more suitable for running whereas Brooks Ghost can be used for CrossFit as well.
  • The latest generation of Brooks Ghost is 13 wheres the current version of Clifton is 7.
  • Hoka Clifton is available only in two widths, regular and wide whereas Brooks Ghost comes in a lot of fits ensuring more comfort for its users.
  • Hoka Clifton uses energize fully compressed EVA foam for cushioning whereas Brooks Ghost uses DNA LOFT which is a blend of EVA foam, rubber, and air.
  • Hoka Clifton 7 is bulkier in appearance whereas Brooks Ghost 13 is more elegant and fluid to look at.
  • Hoka Clifton’s sole is a bit stiff whereas Brooks Ghost boasts a more flexible sole unit.
  • Price-wise, Hoka Clifton is a bit more expensive than Brooks Ghost.

Brooks Ghost Vs. Hoka Clifton – A head to head comparison

These are all the broad differences between Hoka Clifton and Brooks Ghost.

However, if you look more closely, you will find a lot more differences between Hoka Clifton 7 vs Brooks Ghost 13.

We have put in a lot of details in the following sections if you don’t wish to read so much, please refer to the images to get a fair idea of these shoes.

Otherwise, just read on…


Brooks Ghost 13 has HPR Plus and blown rubber. Brooks Ghost has it at the high impact zones which is almost the entire sole in this new version.

You can find this rubber at the heels and on the crash-pad of Brooks Ghost 13 where it is segmented to match with the midsole beneath it.

For Hoka Clifton 7, there are blown rubber strips at the high impact zones. These are present near the forefoot and the far edges of the heels.

This protects the midsole and will provide you with a good grip and durability.

Also, both these running shoes are great at tackling heel to toe transition. 

For this Ghost uses a segmented crash pad and Hoka Clifton uses mile beveled heel and early-stage meta rocker.

Also, this HPR plus and blown rubber of the forefoot in both the shoes are segmented, providing you with a good amount of firmness and flexibility.

Both Brooks Hoka and Hoka Clifton are road running shoes and can work on treadmill and concrete. Brooks Ghost can also be used for Cross-training.

However, they will not work on rough terrains and trails and may get eroded very fast if you try to. This will also decrease their overall life span.


The midsole of both of these shoes is very different from each other.

Hoka is made from fully compressed EVA foam and is somewhat stiffer whereas Brooks Ghost has DNA LOFT in the entire sole.

DNA LOFT is a mixture of EVA Foam, rubber, and air. This makes it very soft and cushy yet it doesn’t get packed out under your weight.

However, this somewhat decreases the durability of this running shoe.

Also, the heel to toe drop of Brooks Ghost is much more than that of Hoka Clifton. Brooks Ghost has a heel drop of around 12mm whereas Hoka Clifton has a drop of 5mm.

In other words, Hoka Clifton is a low drop shoe and is meant for runners who are looking for a more natural running experience.

Whereas Brooks Ghost is a very good running shoe that can serve runner with Achilles issues also.

Durability wise, both of these running shoes are expected to last for around 300-500 miles or 3 to 6 months which is the standard for most of the running shoes.

Hoka has a flat-waisted geometry which inherently increases its stability and the full ground contact provides you with a smooth and stable ride.


The upper of Hoka Clifton is made from open-engineered sandwich mesh that delivers ultimate breathable comfort. 

Also, it has lightweight mesh gussets which prevent the movement of the tongue. The reinforced eye stays increases durability.

Hoka One One Clifton 7 comes with a vertical pull tab that increases its style quotient and also makes it easier to put it on.

Brooks Ghost uses 3D fit print that provides you with a comfortable fit and will not cause any irritation to your skin.

Also, since this is an engineered mesh, it allows unrestricted airflow and makes these shoes breathable.

Brooks Ghost has a traditional collar and tongue whereas much like Hoka Clifton. Both of these running shoes are traditional in this aspect.

Also, since both of these running shoes come with a traditional lacing system, it provides a very secure fit at the mid-foot.

However, none of these shoes are waterproof and is completely different to look-at. Brooks Ghost has a premium look but more traditional whereas Hoka Clifton is more stylish and pep to look at.

One of the big differences in the upper of these two shoes is the number of widths that are available. Brooks Ghost 13 comes in a wide range of toe-boxes whereas Hoka Clifton comes in only two widths, normal and wide.

Also, arch support wise, Brooks Ghost is more for medium and high arches whereas Hoka Clifton is meant for more flatter arches.


In terms of weight, Brooks Ghost 13 is a tad heavier than Hoka Clifton 7.

Brooks Ghost weight around 8.8oz/249.5g for women and 10.1oz/286.3g for men.

Whereas Hoka Clifton weighs around 7.10oz/202g for women and 8.7oz/246.64g for men.

However, this minor difference will not impact your running for a shorter duration. For longer, you need to train with these shoes to understand and tweak your running as needed.


Price-wise also, Hoka Clifton is a bit more than Brooks Ghost.

Brooks Ghost is priced somewhere in the middle of $100 and $150 whereas Hoka Clifton is in the range of $150 to $200.


Since the launch of both of the newer models of these shoes, prices of the earlier versions have somewhat gone down.

If you are interested in either of them you may check out Brooks Ghost 12 and Hoka Clifton 6 here. You should get both of these shoes at a reasonable price.

That’s all with the differences and similarities between Brooks Ghost 13 and Hoka Clifton 7.

If you want to look at some alternatives to both the shoes, then read on…

Similar Shoes

Running Shoes Similar To Brooks Ghost 13

There are couple of shoes that are as good as Brooks Ghost 13.

Here is the entire list of the best Brooks Ghost alternatives.

However, our top preference is the one below:

Brooks Glycerin 18 Running Shoes
  • THIS WOMEN'S SHOE IS FOR: The Glycerin 18 is perfect for runners who think there's no such thing as too much cushioning. The upper enhances comfort by perfectly balancing stretch and structure.
  • SUPPORT AND CUSHION: Provides neutral support while offering the maximum amount of cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Glycerin 17.
  • SUPER-SOFT CUSHIONING: Increased DNA LOFT super-soft cushioning allows for even more extreme softness, without losing responsiveness or durability, while the OrthoLite sockliner provides premium step-in comfort.

Last update on 2024-05-22 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar to Hoka Clifton 7

We have also found some great alternatives to Hoka Clifton 7.

Here are the best Hoka Clifton alternatives:

You may try the following one:

New Balance Fresh Foam Beacon V2 Running Shoes
  • Ultra-plush Fresh Foam Ground Contact midsole is supremely lightweight
  • Soft engineered knit upper features a new Ultra Heel construction for a sleek rearfoot fit
  • Rubber pods are carefully placed in the high-abrasion heel and toe-off areas

Last update on 2024-05-22 / Affiliate links / Images from Amazon Product Advertising API


We have tried to provide you all the required details of in this “Brooks Ghost Vs Hoka Clifton review”.

However, we like the Brooks Ghost sole unit better, and that is the reason we chose Brooks Ghost over Hoka Clifton Brooks Levitate.

Let us know if you have any further questions.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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