The 16 Best Cross Training Shoes For High Arches in 2022

High arches put a lot of pressure on your feet. Also, most of your weight is balanced by your balls of feet and your heels.

You need a cross-training shoe that has more cushioning at the balls of the feet and heels. Also, they should be able to provide you with a lot of arch support.

We found  New Balance 608v5 Cross Training Shoes to be one of the best options. They have good cushioning and lateral support and will last you for a long time. Also, they support high arches which are perfect for your feet.

However, if you want more we have reviewed the 16 best cross-training shoes for high arches. We are sure that at least one will suit your requirements.

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Top 16 Best Cross Training Shoes For High Arches

1. New Balance 608v5

2. Puma Tazon 7 Cross Trainer

3. Inov-8 F-Lite 240 Trainer

4. ASICS Gel-190 TR

5. New Balance 624v2

6. Brooks Ghost 14

7. Brooks Glycerin 19

8. ASICS Gel-Noosa Tri 13

9. Brooks Launch 9

10. Ryka Vida RZX Cross Trainer

11. Mizuno Wave Rider 23

12. ASICS Gel-Cumulus 22

13. Nike Air Zoom Pegasus 36

14. Nike Lunarglide 8

15. Nike Free TR Fit 5.0

16. ASICS Gel-Craze High Arch Trainers

New Balance Mx608v5 Cross Training Shoes

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If you have a high arch, you are essentially balanced by your balls of the foot and your heels.

So, apart from arch support, your cross-training shoes should provide you with a lot of cushioning at the heels and the forefoot.

New Balance Mx608v5 does exactly this. It has very good arch support with a lot of cushioning at the forefoot.

Also, it has enhanced cushioning at the heels and very good shock absorption due to the IMEVA midsole.

This also makes these shoes lightweight and comfortable. The better flexibility of the forefoot helps in an improved range of motion for you.

It’s upper is made from suede material and the dual-density collar and padded tongue provide you with improved stability during your workout.

The breathable lining and the EVA footbed makes them very comfortable to workout in.

– NEGATIVES

• Durability seems to be a bit less.
• Some break-in time may be needed.

Puma Tazon 7 Cross Trainer – Best Cross Training shoes for women with high arches

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Puma Tazon has been a crowd favorite and you will hear many gym-goers raving about it.

These are good for your high arches and have plenty of cushioning both at the forefoot and at the heels.

The upper of Tazon 7 has been redesigned to have a bolder look. It has a bold formstrip graphic that provides this shoe with a more fresh and stylish look.

Also, for additional shock absorption at the heels, it comes packed with EVA foam.

It also has a breathable EcoOrtholite sockliner which helps you with optimal fit and comfort.

These CrossFit shoes will also provide you with a lot of stability as they have TPU shank.

The rubber sole of the shoes provides you with a great grip and will provide you with much-needed stability during your workout.

– NEGATIVES

• You may need to order a half size up.
• The tongue is narrow and you may have to deal with its shifting from time to time.

Inov-8 F-Lite 240 Trainer – Best minimalist training shoes for high arches

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This is another good option if you are a person with a high arch. This provides you with optimal cushioning and not a super plush cushion.

It is more on the minimalist side. However, what it lacks in cushioning, it makes up with grip and agility.

For agility, it has next-generation META-FLEX technology and optimal multidirectional flexibility. This shoe moves with your foot both forward and sideways.

It comes with a superior grip as its sole is made from the new industry-leading StickyGrip rubber. This rubber delivers 50% more traction in the forefoot than its predecessor.

Also, if you are a rope climber, then also it provides a phenomenal grip.  It has a 360-degree ROPE-TEC system that extends onto the shoe’s upper providing you with traction and durability on all of those rope climbs.

The is made from breathable knitted fabric and provides you with a lightweight fit and a lot of comforts.

– NEGATIVES

• Some users mentioned that these are not as comfortable as they expected.
• You may have to go for a half-size larger.

ASICS GEL-190 TR Cross-Training Shoe

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ASICS is a very dependable brand when it comes to workout shoes. Generally, their quality is good and they fit me well.

These ASICS are built for workouts and are meant for people with high arches.

Also, the midsole has the DuoMax Support System which is positioned in such a way that it will enhance your support and stability during your workouts.

The rear foot comes with gel cushioning which will provide you with additional shock absorption. It also helps you with an improved heel to toe transition.

Also, the SpEVA midsole material improves the bounce-back of the shoes and also decreases the breakdown of the shoes.

It also has the Trusstic System Technology which reduces the overall weight of the sole unit while maintaining the structural integrity of the shoes.

– NEGATIVES

• Sizing seems a bit odd.
• It looks a bit bulky.

New Balance 624v2 Training Shoe

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These are another great pair of training shoes that can provide you comfortable throughout your workout session.

It comes with a C-Cap midsole which provides you with great cushioning and bounce.

It will work as an excellent shock absorber and will provide you with a great amount of protection during those complex movements.

This is a very stable training shoe due to the presence of dual-density ENCAP with asymmetric ROLLBAR.

The footbed is PU molded and provides you with a great amount of comfort.

It also has the N2 technology which provides the responsiveness of these shoes and is also ideal for cushioning during your movements.

The rubber sole is made from a durable kind of rubber and provides you with a good amount of grip.

They are slip-resistant and keeps you steady throughout your workout.

– NEGATIVES

• Some users did not like the toe-box.
• According to some users, the quality is not up to the mark.

Brooks Ghost 14 – Best for CrossFit

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Brooks 14 is a very comfortable shoe and is meant to be used as a multipurpose shoe.

You can use them for running as well as for cross-training. It is a workout shoe that is meant for users with medium to high arches.

It also is a great shoe for running.

This is a lightweight shoe due to the DNA LOFT midsole. In this version, this is extended to the forefoot and provides added comfort to the users. Also, the density of DNA LOFT is the same on both the medial and lateral sides, to provide you with a uniform feel and comfort. 

They are lightweight…however, they provide you with a great amount of cushioning.

They will provide you with a smooth and stable ride. Also, due to the presence of engineered mesh and 3D Fit Print upper, they will provide you with a truly customized and improved fit.

It also has a segmented crash pad at the forefoot which provides you with a smooth transition from heel to toe.

Along with cross-training, Brooks Ghost 14 is suitable for long-distance running, treadmills, and Road running.

– NEGATIVES

• Not suitable for people with low arches.
• Some people did not like quality.

Brooks Glycerin 19 – Best multipurpose

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What do I love about Brooks Glycerin 19?

Its luxuriously soft feel against feet. The plushness of this shoe is comparable to Hoka Bondi or those kinds.

They have good arch support and are great for people with medium to high arches.

The luxurious comfort of these shoes comes from the DNA LOFT midsole. In this version of Brooks Glycerin, the DNA LOFT extends through the entire length of the shoe, providing you with excellent comfort.

This midsole is lightweight and provides you with a great amount of cushioning from high-impact exercises.

As was mentioned previously, since you have a high arch, most of your weight is balanced against your balls of the foot and your heels.

If you observe the anatomy of these shoes, apart from the arch support you have a forefoot Crashpad to lower the impact on your forefoot and also a more cushy heel area.

This makes them a great training shoe for people with high arches. Also, these shoes are great for running as well.

Hence you get a great multipurpose shoe that will keep you comfortable throughout your workout sessions.

– NEGATIVES

• Some users found it to be narrow.
• Expensive.

ASICS GEL-Noosa Tri 13

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Not always that you find a running shoe that will work for training.

However, ASICS GEL-Noosa Tri 13 is one of those workout shoes that will work for both running and cross-training.

Plus it provides you with great arch support that will work well with your high arched feet.

Also, it has forefoot and rearfoot gel cushioning that will attenuates a lot of shocks and will keep your feet protected.

What else?

It comes with the Impact Guidance System that will improve your natural gait cycle.

It also has the Dynamic DuoMax Support System that will enhance your support and stability by using a combination of EVA and SpEVA material.

This also makes these shoes lightweight and provides you with a lot of comforts during your entire workout.

In this model of Tri Noosa, you will find GUIDESOLE technology which is basically a curved sole design and stiff forefoot. This reduces ankle flexion and is excellent for shock absorption while landing.

– NEGATIVES

• Sole is on the stiffer side.
• Sizing seems to be a bit off.

Brooks Launch 9

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If you are looking for a lightweight comfortable workout shoe, then Brooks Launch 9 may be able to help you out.

The upper of these shoes are made from breathable and lightweight mesh that will keep your feet very comfortable and dry throughout the workout. It has been completely redesigned to give it a more upbeat look.

This now comes with that extended heel for a better Achilles support and easy pull-up.

It comes with a lace-up closer and a padded tongue and collar. This provides you with more stability at your ankles and keeps your feet from twisting.

For added comfort, it comes with fabric lining and cushioned footbed.

But will it support your high arches?

Yep. These shoes are suitable for anyone who has medium to high arches.

Also, the BioMoGo DNA midsole provides your feet with a springy movement and a lot of cushioning at the forefoot and heels.

The midfoot transition zone is shaped in such a way that it will provide you with a quick and easy heel-to-toe transition.

– NEGATIVES

• Durability seems to be a bit less.
• Not a plush cushioning.

Ryka Vida RZX Cross Trainer

What makes Ryka Vida RZX Cross Trainer unique?

Its outsole.

The outsole of Ryka Vida Rzx is made from rubber and provides you with a very good grip.

However, this grip is enhanced with the strategically placed flex grooves and a pivot point.

This pivot point makes it very easy for you to twist and turn. In other words, you make all those complex moves with relative ease.

For enhanced shock absorption, these training shoes have RE-ZORB high impact cushioning in the heels. Also, the forefoot has Ultra Flex making it perfect for your feet.

Also, it has good arch support and makes it very comfortable for your high arched feet.

The upper is made from a breathable mesh upper with supportive synthetic overlays.

This will keeps your feet cool and dry and you will remain comfortable throughout your workout.

– NEGATIVES

• Some users mentioned that they expected a high amount of padding.
• May not be suitable for your cardio classes like Zumba.

Mizuno Wave Rider 23

What makes Mizuno Wave Rider 23 unique is its CloudWaves.

This makes these athletic shoes very responsive and provides you with a lot of bounce and cushioning.

The midsole of this workout shoe is made from two components. U4ic and U4icX materials. This provides you with a lot of cushioning and comfort.

This also protects you from all the impacts of turning and twisting during your workout.

This is a versatile shoe and can support a wide range of pronation. It can support users with mild underpronation to users with mild overpronation.

For additional stability, these shoes have a padded collar and tongue. This keeps your feet very stable during all those workouts.

Also, if you have high arches these shoes will provide you with the required arch support and will keep you comfortable.

The upper has a breathable mesh and keeps your feet dry during your workout sessions.

– NEGATIVES

• Sizing seems to be a bit off.
• Pricey.

ASICS Gel-Cumulus 22

To be honest ASICS Gel-Cumulus 22 is actually a running shoe but can work well for the cross-training.

It has a 3D print upper for increased forefoot support and comfort.

It is a very stable running shoe and is very good for people with underpronation.

It comes with I.G.S or Impact Guidance System and it improves your natural gait.

For improved comfort, it comes with Spevafoam 45 lasting material. This provides you with a soft platform and improved comfort.

For enhanced and comfortable performance, it comes with EVA sockliner.

Now Cumulus also comes with the lightest midsole made from FlyteFoam Lyte Technology. This is made from organic nanofibers which makes these shoes cushy. This also gives them that firmness and it doesn’t pack out of underweight.

This also has the FlyteFoam Propel Technology which provides supreme bounce and gives you that zing at every movement.

It is suited for high arches and comes with forefoot and rearfoot gel cushioning. This absorbs a lot of impacts and keeps your feet protected throughout the workout.

– NEGATIVES

• Sizing seems to be a bit off.
• Some users mentioned that the heel cushioning may not be that great.

Nike Air Zoom Pegasus 36

If you want to have a great workout shoe that is lightweight and multipurpose, you may go for Nike Air Zoom Pegasus 36.

It comes with Nike’s famed Air-zoom unit and which is a full-length air unit.

It provides you with a smooth and responsive ride. Also, it brings in the same qualities during your workout and provides you with a comfortable and smooth workout experience.

It comes with a slimmer design and reduces bulk for a comfortable and conforming fit.

It has those exposed Flywire cables that provide you with a very comfortable and snug fit during those higher speed workouts also.

For a responsive cushioning this comes with Cushlon ST foam cushioning.

These shoes will suit you perfectly if you have high arches. Also, the cushioning at the heels and the forefoot will keep you comfortable during your workout sessions.

– NEGATIVES

• May get pricey.
• The sole seems a bit stiff.

NIKE Lunarglide 8

This is a very lightweight cross-training plus running shoe and will provide you with an ample amount of cushioning.

Nike Lunarglide 8 midsole is made from Lunarlon foam material and provides you with good impact resistance during your running and cross-training.

The upper of these shoes are made from mesh material and is breathable. This keeps your feet cool and comparatively dry during your entire workout session.

Also, you can see the Flywire cables on these shoes as well. This provides you with a better midfoot fit and keeps your shoes firmly attached to your feet even at a higher speed.

The upper also has a water-repellent coating keeping the water out your shoes (not during rains or if you step into poodles).

This also enhances the durability of these shoes.

If you have a higher arch, these shoes will also be comfortable and will provide you with a decent amount of arch support.

They also have a good amount of cushioning in the forefoot and heels, which are required by anyone having a higher arch.

– NEGATIVES

• May need some time to break in.
• Some users mentioned that the toe-box seems to be narrow.

NIKE Free TR Fit 5.0

If you like to workout barefoot or with minimalist shoes, you may like NIKE Free TR Fit 5.0. 

This is a training shoe that mimics your barefoot experience. These training shoes will provide you with a full range of motion and ultimate comfort.

They help you to embrace your natural movements.

The upper of this shoe is made from mesh material and has zonal support. This provides you with extra stability and comfort and also this breathable mesh provides you with good ventilation in your shoes.

It also has Cushlon foam as it’s sole and provides you with a great amount of cushioning and impact protection.

Also, it make these shoes lightweight. The Nike Free flex grooves provide you with good flexibility and the rubber prods at the heels and the forefoot provides you with a good amount of traction on a wide range of surfaces.

– NEGATIVES

• Some users mentioned that the stability of these shoes is a bit less.
• Fitting seems to be a bit off.

Asics Gel Craze High Arch Trainers

Asics Gel-Craze High Arch Trainers is a proper training shoe from Asics. This is a no-frills trainer and you can see that in their minimalistic design and sole.

However, these shoes are very comfortable and provide you with the right amount of cushion and traction.

The midsole of these shoes is made from “fuezGel”. It is a fusion of gel and foam and provides you with lightweight comfort.

It also provides you with good forefoot and rearfoot shock absorption. This makes it great for someone with high arches as you would need more cushioning at your forefoot and heels.

– NEGATIVES

• Sizing seems to be a bit off.
• Ventilation is not that great.

FAQs

What are the best workout shoes for high arches?

Workout shoes which have high arch support, good forefoot and heel cushioning are considered to be the best workout shoes for high arches. They should also have a good amount of traction and lateral support for dynamic movements.

Here are some workout shoes which are great for high arches:

• New Balance 608v5 Cross training shoes – Good for men
• Puma Tazon 7 Cross Trainer – Good for women. Very stylish.
• Inov-8 F-lite 240 – For those who like minimalism.
• ASICS Gel-190 TR – Very affordable.
• New Balance 624V2 – Good for heavier athletes.
• Brooks Ghost 14 – Good for long-distance running, Cross Training, Treadmill running. For neutral pronation.
• Brooks Glycerin 19 – Good for long-distance running, Cross Training, Treadmill running. For neutral pronation.
• ASICS GEL-Noosa Tri 13 – Good for CrossTraining and style.
• Brooks Launch 9 – Multipurpose shoe good for speed, track, Cross Training, Treadmill, Road.
• Ryka Vida RZX Cross-Trainer – Great for even very complex workouts.

What problems do high arches cause during cross-training?

High arched feet tend to be less flexible and most of the bodyweight is supported by the balls of the feet and heels. So, during cross-training or any other intense workout, you are more prone to develop shin splints and a stress fracture in the foot or shins. You may also develop plantar fasciitis or Morton’s neuroma. 

Is working out barefoot good for high arches?

A barefoot workout is good for high arches as your arch tend to lack strength. So, once you go barefoot gradually your arch starts to strengthen and also your overall gait starts to improve. However, if you are habituated to wearing cushioned shoes, don’t go barefoot suddenly. This will put your body through a lot of stress. Make a gradual transition and work towards this change. Also, going completely barefoot may not be good as your chances of getting cut and blisters are more. Instead, go for a minimalist shoe or a five-fingers. This will help you to develop your foot strength and will help you to avoid such injuries.

Do I need arch support for my high arches during cross-training?

Yes, you would need arch support during cross-training, if you have high arches. However, if you are trying to strengthen your feet and want to go barefoot, then you can do that as well. In fact, that is a good option and as stated previously will enhance your natural gait. Otherwise, go for any training shoe that has arch support.

How do you fix high arches for training?

There are two ways you can fix high arches for your training. The non-surgical way and the surgical way.

For non-surgical you have these options:

• Custom Insoles.
• Ankle braces.
• Physical therapy.
• Arch support shoes.

For surgery you have: 

• Plantar fascia release.
• Surgery for tendon transfer.
• Osteotomy.
• Arthrodesis.

Will my feet pronate during a workout due to my high arches?

Your feet may underpronate during a workout due to your high arches. If you have a high arch, most probably you will have a stiffer ankle joint. This will make your feet roll outward on hitting the ground. However in rare occasions, your ankle joint may have additional mobility and it may make your feet roll inward.

To check if you have any kind of pronation, observe how your feet roll when it hits the ground. You can take help from any of your friends or family members. Ask them to stand behind you when you are running and watch how your knees rolls. If it is towards the inside it is overpronation or pronation as it is called. If it rolls outside you have underpronation. However, if it falls straight forward, it is normal or neutral pronation.

How to find out that I have high arches?

It is very easy to do. Take your wet foot’s print on a paper and try to match the image with the below one:

Why do I have high arches?

You may have high arches for various reasons. Sometimes it may be hereditary and sometimes it is related to some underlying medical condition.

Here are some of the reasons that you may have high arches or cavus feet:

• Cerebral Palsy.
• Charcoat Marie-Tooth disease.
• Spina bifida.
• Polio.
• Muscular Dystrophy.
• Stroke.
• Heredity or inherited structural abnormality.

Can you use insoles for your high arches during cross-training?

Yes, you can use insoles for high arches during cross-training. They will provide support to your arches and will act as a cushion between the ground and your feet. However, if you have severe high arches it may be better to get custom orthotics from your podiatrists.