Last Updated: February 8th, 2021
Do you need those?
If you have flat feet and have started to develop or want to prevent shin splints, you must use these shoes.
They will provide you with arch support and ankle stability.
Also, it will make your feet roll less, which is often the main reason for shin splints.
In that matter, Brooks Adrenaline GTS 20 Running Shoes does the best job.
Along with other stability features, it has GuideRails also.
GuideRails protect your knees and other joints of your lower body by minimizing your excessive movements.
If you want to check out other options, here are another 5 best running shoes for flat feet and shin splints.
Our Top Picks
Best Running Shoes for Flat Feet and Shin Splints in 2021
If you have flat feet and suffering from shin splint, you need a running shoe which is shock absorbing, cushy and has a lot of arch support.
Brooks Adrenaline GTS 19 is the best running shoe which has all these features.
The mid-sole is made from BioMoGo DNA and is very soft and durable.
It is the maximum cushion that Brooks provides and absorbs all the shock from running.
Also, it comes with GuideRails which reduces the excessive motion of your body and keeps your knees safe.
This also reduces any kind of stress on your shins, thus keeps them protected.
It also has good amount of arch support which keeps your flat feet comfortable
Also, the out-sole has high abrasive rubber which increases the longevity of this running shoe.
This is another great running shoe for shin splints and flat feet.
It comes with good amount of arch support which is essential for your flat feet.
Also, there is an additional top layer on the mid-sole. It is called ABZORB.
It improves the responsiveness of this running shoe and makes it more capable of absorbing shock.
The out-sole is made from high abrasive rubber and will not wear away easily.
Also, it improves the longevity of this running shoe and makes it more stable during running.
For additional ankle support, the collar and tongue are well padded.
This makes your ankles stabler which in turn minimizes stress on your shin and knees.
It comes with a traditional lace up closure and this keeps this running shoe securely fastened to your feet.
Brooks Ghost 13 is one of the most versatile running shoes around.
It is responsive, cushy, and long-lasting. Also, it comes with a good amount of arch support.
If you are suffering from shin splints, this is probably one of the best choices for you.
The amount of cushioning that you will get from these shoes, helps you to deal with shock from running better.
This cushioning comes from the BioMoGo and DNA LOFT midsole which is a proprietary material from Brooks.
This material is far more superior at shock absorption than traditional EVA foam.
Shin splints get aggravated if your running shoe doesn’t handle shock properly.
The scratchpad present on the outsole minimizes the shock.
Also, the arch support provided by this running shoe is also very good.
Any person having flat feet will definitely benefit from it.
Also, for better grip and stability, the out-sole comes with high abrasion rubber.
ASICS has gone above and beyond with their technology to make this running shoe as comfortable as possible for you.
It comes with I.G.S or impact guidance system to enhance your natural gait.
Also, the Guidance Trusstic System provides you with a better gait efficiency while providing you with mid-foot structural integrity.
Mid-sole of this running shoe is the lightest and is made with the help of FlyteFoam Propel Technology.
This makes this running shoe very responsive and bouncy and you get a very energetic ride.
The out-sole is made from AHAR or Asics High Abrasion Rubber. This is a high durability rubber and can stand a lot of wear and tear.
Also, it comes with a FluidFit upper which adapts to the expansion and contraction of your foot.
These running shoes are made for runners with overpronation. So, they will provide you with very good stability and arch support.
This one is a full blown trail runner. However, it also suits your purpose, if you have flat feet and suffer fro shin splints.
The amount of cushioning and support that this running shoe provide is great.
The mid-sole is made from EVA foam which is lightweight and stable.
Also, it is an industry standard for cushioning and makes these running shoes very comfortable.
The out-sole comes with aggressive lugs to keep your feet stable.
Overall, the cushioning, extra support and stability helps you to deal with your shin splints better.
Also, the arch support provided by these shoes are great. This helps any person with flat feet to have a more comfortable running experience.
It comes with Precise Foothold which helps you to have a close to foot and comfortable feel.
The out-sole is made from high abrasion rubber and makes these running shoes very durable.
This is a lightweight, flexible and responsive shoe. Also, it provides you with great amount of cushioning.
This makes it a perfect choice for any marathon.
The cushioning comes from two level of materials. One is the top-level EVERUN. This top-sole is bouncy and provides you with great amount of cushioning.
The other level is the PWRFOAM. This provides you with additional support while you run.
The heel areas is woven and provides you with structure and support for a more stable ride.
On the out-sole you have a high abrasive rubber. This material is very durable and wear and tear resistant. This makes your shoe to last longer.
Also, this shoe will provide you with a very stable experience since the tongue and collar are lightly padded and keeps your ankles in place.
Q) How do runners deal with flat feet?
A: Running with flat feet is not as hard or challenging as you think.
I agree, that it is a bit different and you are prone to some different set of injures, however, to deal with this, runners with flat feet follow these tips:
- Wear shoes with proper ankle and arch support. You may use orthotic arch support also.
- Wear a minimalist shoe to strengthen your foot.
- Do exercises to strengthen your arches like toe curls.
- Try to run on level ground to reduce overpronation.
Q) Can fallen arches cause shin splints?
A: Fallen arches will make your feet pain. In severe conditions, it can become swollen and extremely painful.
This may cause you to avoid sanding still. You will also have a tendency to balance improperly on your feet.
If that is the case, then you may start developing different types of biomechanical injury.
In other words, along with other injuries, you my develop shin splints.
Q) What happens if you run with shin splints?
A: Shin splints are micro tears that form in the tissues of the shins.
They can be very painful and that area may be warm and sensitive to touch.
However, this is not something that will make your stop running.
So, despite advise otherwise, many runners run with it.
However, if you do so, firstly you will aggravate the condition.
And if you don’t allow yourself to recover, this injury goes from affecting the lining of the bone to stress fracture of the bone itself.
As, you might have guessed, you will have to stop running completely at that time.
So, take your doctor’s advise and don’t run with shin splints.
Give yourself rest and you will recover in a couple of days or weeks depending on the severity.
Q) Should I keep running with shin splints?
A: No. End of story.
Q) Do arch supports help shin splints?
A: Insoles and orthotic inserts are recommended to people suffering from shin splints.
However, experts tend to disagree on the real benefit of the arch supports.
But if you are a person with flat feet, then arch support can actually prevent shin splints.
Q) What’s the best running shoe for flat feet?
A: Any running shoe that will provide you proper arch and ankle support is good for flat feet.
The running shoes provided above will be able to help you out.
However, not all flat foot is the same and some of them may have other problems also.
Here are some more running shoes that will help you with flat feet:
- Top 6 Best Running Shoes for Flat Feet and Ankle Support
- Top 7 Best Running Shoes for Flat Feet and Supination
- Best Men’s Running Shoes for Narrow Flat Feet
- 14 Best Trail Running Shoes for Flat Feet and Overpronation
- 6 Best Running Shoes for Beginners with Flat Feet
- Best Running Shoes for Men with Flat Feet
- Best Running Shoes For Bunions And Flat Feet
Q) Do compression socks help with shin splints?
A: Main purpose of any compression gear is to increase blood flow in the tissues.
This helps in reducing swelling, pain and fatigue. They also help to minimize the production of lactic acid in the muscles thus reducing pain.
So if you wear compression socks, you will get some relief from shin splints.
Q) Can flat shoes cause shin splints?
A: Flat shoes not necessarily cause shin splints.
Because the ball of your foot and the heel are meant to be at the same level from the ground.
Your flat shoe essentially does that and doesn’t change the natural alignment of your foot.
However, if you have flat foot or high arches, arch support of required. Otherwise, you are more prone to stress related injuries like shin splints.
Q) What helps shin splints go away?
A: Here are some ways that will help shin splints to go away:
- Give plenty of rest your legs. This will help your injury to heal faster. Depending on the severity of the splint, it may take couple of days to week to heal.
- Do some ice compress. This will ease the pain and the swelling. You should do it for 20 to 30 mins every 3-4 hours. Continue this for 2-3 days. Your pain and swelling will come down.
- If you have flat feet or high arches, wear arch support shoes or insoles.
- Use NSAIDs or anti-inflammatory drug like ibuprofen to deal with the pain. Consult your physician before starting the medication.
Q) Are ice baths good for shin splints?
A: Yes they are. They will bring down the swelling and pain in a couple of days, if done regularly.
If you have flat feet, then you are more prone to shin splints.
However, this can be avoided simply by changing your running shoe.
What you need is a running shoe with arch support and ankle support.
This will prevent your feet from too much rolling.
We found, Brooks Adrenaline GTS 20 Running Shoes to be the best.
However, you may try out any of the running shoes in the above list.
Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.