On Running Vs Nike: Which Brand Is Best For You?

On Running Vs Nike: Which Brand Is Best For You?

On Running Vs Nike is a comparison that is going to be interesting. Nike is one of the most popular brands all over the world whereas those who use On Running, are mostly its loyal fans.

In the below sections we have provides you with as much detail about both the brands and have highlighted the differences between the two and our analysis wherever possible…

By the end of this post, we hope that you find the brand that is most suitable for you…

On Running Vs Nike

On Running Vs Nike: Differences

1. The maximum drop of an On Running shoe is 11mm whereas the maximum drop of a Nike shoe is 10mm.

2. Nike produces more types of sports shoes, however, On Running also has hiking gear which Nike doesn’t have.

3. Nike has 3 trail-running models and around 48 road-running models of shoes, whereas On Running has 4 trail-running models and 11 road-running models of shoes.

4. Between On Running and Nike, surprisingly Nike has the most maximally cushioned shoes.

5. Nike has a more traditional-looking midsole, whereas On Running has midsoles that resemble clouds from the side profile.

6. In general, On Running cushioning feels slightly softer than Nike midsoles.

7. Nike has more models of running shoes than On Running combining both road running and trail running shoes.

8. On Running looks more stylish than Nike and resembles lifestyle shoes. Nike looks more like a traditional sports shoe.

9. Nike is available in India whereas On Running is not.

On Running and Nike: Similarities

  • The minimum drop of both On Running and Nike is 4mm.
  • Both Nike and On Running are shifting towards eco-friendly and sustainable materials.
  • Both manufacture sports apparel.
  • Both have running shoes in the maximal cushioning category.
  • Both manufacture running shoes for trails and roads.
  • Both the brands have a non-restrictive fit.
  • Both use engineered mesh in the upper of their running shoes.
  • Both use a foam material that is a derivative of EVA foam.

Related: Saucony Vs Asics Sizing Chart: How Are They Different?

Shoe Construction

On Running has become a very popular brand among runners with its unconventional style and approach to its running shoes. Nike on the other hand is a more traditional brand that needs no introduction.

While Nike has an experience of almost 58 years of experience under its belt, On Running is yet to enter its teenage years in terms of experience.

On Running was founded in 2010 whereas Nike has been around since 1964.

However, with almost one-fifth of the experience as Nike as a brand, On Running is a formidable competitor of Nike.

On Running is a Swiss company unlike Nike, which is based in the US. Also, On is spreading its wings outside Switzerland and is quite making a mark in it.

Nike on the other hand is probably one of the most well-known brands across the world and has its presence known in almost 41 countries.

Both of these brands produce running shoes for different purposes like short-distance running, long-distance running, overpronation, neutral, etc.

But how does their performance match up?

Let’s find out…

Related: Hoka Vs Nike: Which Brand Is Right For You?

Midsole

The midsole of a running shoe is the make-or-break point while trying to decide on a running shoe. This is one of the single most important parts of the running shoe and its choice mainly depends on the kind of running you do.

With midsole, most companies go above and beyond with their midsole technologies and On Running and Nike are also no different. Throughout the years they have used different innovations to provide you with comfort and improved performance.

One of the most important and visible technologies that On Running uses is CloudTec. It is made in the shape of a cloud with air pockets.

These cloud pockets come together in a series to form a CloudTec sole that is cushiony, comfortable, and provides you with excellent performance.

This is somewhat similar to Nike whose one of the primary cushioning materials from Nike is the Air Zoom material. You can think of them as pockets filled with air in between stretched materials.

When you apply pressure, the Clouds of On Running and the Air Zoom pockets of Nike contract, and when you take the pressure off they expand, producing an explosive force that will help you to propel forward.

In general, these units are present throughout the length of the sole or in the heel region for that added shock absorption in both of these shoes.

However, Nike Air Zoom is not visible from the outside whereas, you will be able to see the clouds of On Running from the outsole. This gives On Cloud shoes a distinct look.

Apart from CloudTec another thing that is prevalent in On Running shoes is the SpeedBoard. It also uses Carbon Fibre plates extensively for more faster and resilient performance.

This imparts a kind of stiffness to the midsole that makes them more responsive. However, that is offset by the different cloud placements for optimum running comfort.

For example, the On Cloudboom Echo has a stiffer midsole than its previous version, Cloudboom. However, that is offset by adding more cushioning to the forefoot above the SpeedBoard.

This makes it more comfortable for the runners and also helps them to perform better.

Apart from the Air Zoom technology, Nike also uses rocker technology in most of the shoes with  ZoomX cushioning. This is found in the forefoot and it helps in the easier heel-to-toe transition.

ZoomX is one of the most, if not the lightest, softest, and most responsive midsole materials from Nike. Apart from being one of the cushiest materials from Nike, ZoomX also has a unidirectional carbon fiber plate.

The reason for the usage of this carbon fiber plate In Nike is similar to that of On Running. It increases the overall responsiveness of the shoe, thus improving the performance of the runner.

In place of the rocker technology, On Running uses the curvature of the SpeedBoard for powerful forward propulsion.

The more curved the SpeedBoard is, the more power you will have while moving forward.

You can experience it for yourself with the Cloudboom Echo. The curvature of the SpeedBoard is increased for the sole purpose of providing you with a more powerful forward motion.

Another type of cushioning that Nike uses is the React foam. This has become a super successful cushioning after its debut in 2017 in the basketball shoes and in the subsequent year for the running shoes.

This foam is a lightweight foam that has very high responsiveness. This was a breakthrough from Nike as cushioning and responsiveness most of the time don’t go hand in hand. With react foams you will get excellent energy return along with very high cushioning.

Also, this foam is very durable and will not lose shape easily.

Another type of cushioning that you will frequently see in the lower-priced shoes from Nike is the Cushlon foam. This is a soft foam that is good with cushioning and responsiveness. It feels soft under the foot and is good for everyday runs.

Cushlon foams are not for long-distance running. However, for shorter distances they are excellent, lightweight cushioning.

Although Nike has exclusive shoes that are made for overpronation, you will not be able to find such a model with On Cloud.

To verify this, I searched almost all the shoes that they make and did not come across a shoe that specifically says that they support overpronation. The maximum thing that they say is supportive. Please let me know if you have found otherwise. This will help me to improve this article with the source.

Nike uses the medial post to handle overpronation and with such shoes from Nike, you will be able to feel that difference.

I would vote that comfort-wise, On Cloud and Nike, are almost at par. However, I felt the Nike soles to be a bit stiffer and I would prefer something with a bit less stiffness. But then again, it’s a personal preference and you can only decide if you can try this on.

The heel-to-toe drop both On Cloud and Nike has a wide spectrum and ranges from low drop shoes to high drop shoes.

However, On Cloud beats Nike by 1mm for the high drop shoes as the highest drop available in On Running is 11mm whereas for that Nike is 10mm.

However, both of them have a similar low drop of around 4mm.

Previously, On Running was making midsoles made from only foam, however, now they are blending rubber with the foam for some models to improve their overall durability.

Related: Salomon Vs Nike Sizing: How Different Are They?

Outsole

The outsole of On Running is made from durable rubber. Rather than spreading throughout the outsole, this durable rubber is present in the more wear and tear-prone areas like the forefoot and the heels.

Here is how a typical On Running outsole looks:

A Typical On Running Outsole

For the rest of the areas, it is an exposed rubberized midsole. The overall durability of this outsole is good and is excellent for longevity.

Also, due to the natural shape of the cloud, the outsole has deep horizontal grooves. Also, since there is one pair of clouds in each row, there is a deep vertical groove that runs through the middle of the shoe.

If you observe, there is a deep gap in the center of the midfoot as well…All these combined provide good flexibility to this running shoe. Without this flexibility, the sole unit would have been very hard and uncomfortable to run in.

The above picture shows the typical pattern of the outsole for the road running shoe. However, for trail running shoes also this pattern is present. Along with that, there is a slight addition to make it suitable for the trails.

For trail running shoes On Running has used something called Missiongrip. You will be able to find this kind of outsole in running shoes like On Cloudventure Waterproof.

This improves the traction even on the wet soft ground and provides you with a reliable grip for propulsion.

The forefoot of trail running shoes from On Running has something called studs aka lugs which provide you with excellent traction and stronger push-offs, even on soft terrains.

For the rest of the outsole, you will find a combination of these rubber blocks and On’s trademark 3-D-shaped texture. This improves the ground contact and provides you with high traction even on dry surfaces.

Apart from that, it also has a closed midsole channel that prevents stone catching. This also improves durability.

With Nike, the overall coverage of rubber in the outsole is more. It looks like almost the entire outsole is covered with durable rubber. However, there are few models that are below $100 that still have that exposed midsole with a rubberized coating.

Nike has used a computer-generated outsole design based on user input and provides you with a groove and flex pattern that is very precisely placed.

This makes the outsole durable and provides you with an excellent grip. Also, the amount of rubber and the patterns that are present on the outsole provides a bit of additional cushioning to your feet.

Nike has used different kinds of patterns on the outsole, however, one of the most prevalent patterns is the waffle pattern. This is present in the forefoot of running shoes like Pegasus.

This is nothing but a set of shallow lugs that are placed in such a way that they will add a layer of shock absorption and cushioning. When you land on these waffle lugs, they distribute the load and provide you with a firm grip on the ground.

This is how it looks…

Waffle pattern of Nike Outsole

Although the rubber is distributed throughout the outsole, it is not a continuous piece of rubber. This ensures that the running shoe has optimal flexibility and doesn’t add additional stiffness to the sole. This is because the inherent nature of durable rubber is stiffness.

Apart from the waffle structure, to improve the flexibility of the shoe, Nike uses flex grooves on the forefoot.

Mostly, there is a single horizontal groove and a vertical one for improving flexibility. Also, some models which belong to the sub $75 category, have multiple flex grooves. This is their primary feature which helps in improving the flexibility of those kinds of outsoles.

This is a similar method that both Nike and On Running use to improve the flexibility of their running shoes.

This helps in easy heel-to-toe transition and provides you with a comfortable running experience.

For shoes that don’t have flex grooves, Nike uses a meta rocker for easy heel-to-toe movement.

For trail runners, Nike uses lugs for unidirectional and multidirectional which is typical of most trail running shoes.

Nike shoes have tapering lugs that easily get embedded in the trails, providing you with a lot more stability while running on them.

Now the most important question…

How different is it to run in On Running and Nike?

I won’t say much if we are comparing the grip of these two brands. Both provide excellent grip and traction on both roads and trails.

Upper

As with most running shoes, both On Running and Nike uses engineered mesh as their primary upper material. This material is durable, breathable, and flexible. They move with your feet so that you can move more naturally.

On Running uses more than 70% recycled materials in its shoes and is creating a positive impact on the planet.

A similar thing can be observed in Nike as well and one such initiative is to replace their double-layered cardboard boxes with single-layer boxes and to make that box with 90% recycled materials.

There are overlays present on the upper of On Running shoes. However, they are minimal and are used to reinforce the lace holes.

The first set of lace holes is placed just after the joint of the toes with the foot. This helps to have a better lacing experience and support from the laces.

The laces are flat as with most of the shoes that you will see nowadays in most of the shoes.

The tongue of On Running shoes is well padded and sits on your foot properly. It keeps your ankle joint stable along with the padding of the collar area.

Also, the tongue may be gusseted/integrated or non-gusseted/free…Since the design of the tongues is anatomical, they will rarely move even if they are free.

You will not find extended pull tabs in this shoe brand. Also, you will in general not find a pull tab at all. You may think of it as a shortcoming, however, it is not. I in any case find the pull tab to be useless, but then again, this is personal to the runners themselves.

The heel counter of the On Running shoes is smooth and well padded. The helps to keep the heel stable and it does not move around. Also, you will not have to deal with heel slips which can create blisters.

The sockliner of the On Running shoes is removable and it provides you with good arch support. You will be very comfortable in these insoles as they will provide you with a lot of cushioning.

Nike uses engineered mesh as the primary type of material for its upper’s construction. This is for similar reasons like On Running and will provide you with good breathable mesh material.

However, with engineered mesh they use two primary kinds…one is the Fresh knit that you will find in shoes like Flex Experience Run and Flyknit that you will find in shoes like Pegasus.

The Flyknit material is a more premium upper material and is made from strong lightweight yarn. It is woven into a single piece material so that there is no unnecessary stitching involved in the upper. 

With Flyknit another thing that comes into the picture is the Flywire cables. They are present in the lace area and provide additional midfoot stability. They also secure the midfoot.

You will find extended pull tabs in many models from Nike. This is supposed to make the wearing of the shoes easy. However, one thing that I forgot to mention above is that they provide additional support to the Achilles Tendons and also minimize the heel slip.

Also, the tongue that is present in most of the models has a padded tongue. This is a key thing for comfort as it will keep you comfortable while running.

The tongue of Nike models may be gusseted or non-gusseted depending on the models and will provide you with excellent comfort.

The laces of Nike models have flat laces. They will provide you with nonmarking support and is great for keeping the midfoot secured.

Other Considerations

On Running and Nike, both produce running shoes that are very well made and race-ready. They provide you with durability, comfort, and ease of running.

Also, most of the shoes of these two brands are true-to-size with only a couple of exceptions. However, the numbers with which they represent the shoes are not exactly the same.

To match them up, you will have to use a more universal number like the cm or the inches. This way you will be able to map the sizes of both of these shoes.

We have compared the main things of On vs Nike running shoes. However, if you are trying to purchase, these are not the only thing that needs to be considered. You will have to compare other things, like the durability, price, fit, etc.

These things we are taking up in the next sections so that we have a more wholesome comparison of the two brands.

Related: 10 Best Running Shoes With High Heel Drop (12mm-15mm)

Durability

On Running shoes are very durable. They will last for around 300-500 miles or around 482 to 800 km. This is a bit longer than Nike and may tilt the purchase decision in On Running’s favor.

 This is good news as these shoes are expensive. If they lasted much lesser then it will be a problem as spending so much on a less durable shoe is not worth it.

According to Nike quality engineers, an average Nike shoe lasts for 200-300 miles. This is a lot less than that of On Running. This is not a good thing as the difference in the length of the durability, certainly is something to consider.

The pricing of Nike shoes is also high if you want to run in a more premium shoe from Nike. So if they wear out faster then the cost per mile comes up almost double that of On Running. So, you will be spending a lot more on your running shoes which may not be desirable.

Actually, this was a bit surprising for me as I thought being a newer brand, On Running may be less durable. However, since Nike is the one whose durability is a bit less, I would prefer to go for On Running.

Related: New Balance Size Chart Vs Nike

Cushioning

The main cushioning material that On Running uses is the Cloud. These are air pockets made in foam or for some versions, foam combined with rubber. These provide you with excellent comfort and durability. Also, due to the nature of cushioning it also provides you with explosive movements.

Also, there is a carbon-fiber plate included that improves the responsiveness of the shoes.

There are different kinds of cushioning materials that Nike uses. The most used cushioning material is the Air Zoom. The other one is the Cushlon Foam. They provide you with good cushioning and shock absorption.

Comparing the comfort between On Cloud running shoes vs Nike, I found that they are at par. I think this is partly because they use similar materials and technologies. 

Related: Asics Gel Kayano Vs Nike Pegasus: Which One Is The Best For You?

Hoka Bondi Vs Clifton – Which Hoka Is Best For Your Feet?

Overall Fit And Comfort

The overall fit of On Running is true-to-size. I won’t go into a sizing comparison of these two shoes as that is a huge topic and I won’t be able to cover that in this post. I’ll post a separate article explaining all the differences and similarities between the sizing of On Running and Nike brands.

Not all the models from On Running is available in wide fit. Currently, at the time of writing this post, only On Cloudflow, On Cloudrunner, and On Cloudflyer are available in wide fit.

Nike running shoe models are also true to size if not all, most of them. However, for all of them, not all the models have a wide fit available.

If you wanted to try On Running or Nike, then the models that are available to you may not be as per your liking, if you have a wide fit.

I didn’t like that and probably this is the only complaint from me for these two brands.

Pricing

The starting price of Nike road running shoes is around $40 and in the range between $40 to $100, you get many models. Also, the trail running shoe Nike Juniper Trail falls into this category.

However, the minimum price that you need to pay for an On Running shoe is around $140. This is a huge price gap in the starting prices and may deter runners to try them on.

However, if you check out the more premium models of both brands, the price point will be somewhat similar.

Actually no, the prices of the most premium shoes like Nike Zoom Alphafly Next Nature will cost you way more than the most premium running shoe from On Running which is On Cloudboom Echo.

Basically, Nike gives you way more options in terms of price and you can choose something premium or not based on your requirement. However, such an option doesn’t exist for On Running and you will have to shell out a lot of cash just to try out this brand.

Conclusion

Comparing Nike Vs On Running, we found that they have a lot of similarities and differences. In some cases, Nike scores the point, whereas in other cases, On Running scores the point.

As a whole, you cannot choose a brand that is better than the other. So, ultimately, it will come down to your comfort. 

Choose the brand in whose shoes you feel most comfortable and by that I mean it can be anything, like, you may like a softer shoe or maybe a stiffer shoe. You may want more style or a more traditional-looking shoe…

Whatever, it is, based on your preference choose the shoe.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

7 Best Women’s Running Shoes for Sesamoiditis Reviewed in [2022]

7 Best Women’s Running Shoes for Sesamoiditis Reviewed in [2022]

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Sesamoiditis is a painful condition that happens to your big toe.

It can be so painful that it can stop you from walking, running, and your regular day-to-day activity.

It may get aggravated by continuing to put stress on your feet.

If you still want to run with sesamoiditis, then make sure you have good running shoes.

Any running shoe which is low to zero-drop, shock absorbent, cushy, and has a wider toe box should be your go-to shoe.

If you are in dilemma pick Merrell Women’s Glove 6 Trail Runner.

This is your best option. Otherwise, feel free to choose any of these best women’s running shoes for sesamoiditis.

Why it is the best choice?

  • Roomy toe-box is ideal for Sesamoiditis.
  • Good cushioning.
  • Zero-drop, good for sesamoid problems.
  • Durable.
  • Affordable.

Merrell Women’s Trail Glove 6 – Best Zero Drop Shoes For Sesamoiditis

MERRELL Trail Glove 6

If you are suffering from sesamoiditis, you must have a running shoe that provides you support, should have a minimal drop, and doesn’t have a toe-spring.

Keeping all these in mind, we picked Merrell Women’s Trail Glove 6 which has a heel-to-toe drop of 0mm.

It is a minimalist shoe that has good support and will protect your feet from harsh terrains.

Also, since it is a minimal shoe it doesn’t have a toe-spring and will also help you to strengthen your feet and toes. This may be one of the best shoes for sesamoiditis.

This trail running shoe is a full-ground contact and will have an excellent grip. This is due to the Vibram outsole being sturdy enough to even stop rocks and sharp objects on the trails.

MERRELL Trail Glove 6 - Outsole

If you observe the outsole of Merrell Trail Glove, you will see that, there is a slightly additional cushioning just under the ball of the foot and the big toe. This is beneficial if you have sesamoiditis as this will act as an added support to it.

Also, it is perfect for running on roads or tracks.

The upper is made from mesh which is very breathable and will keep you cool and comfortable. Merrell Trail Glove has adopted a flat lace structure and it remains tied properly during your running session.

The heel slippage in this shoe is not there and you will not have to deal with falling down or unnecessary accidents.

Overall, running in these minimalist shoes for sesamoiditis, you will have a very comfortable experience. (However, it may not eliminate the pain completely but will be bearable enough that you should be able to run).

+ POSITIVES
  • Good for multi-sport.
  • Highly shock absorbent.
  • Very durable.
  • Next best thing to barefoot running.
  • Zero-drop.
  • Good breathability.
 NEGATIVES
  • Some felt the quality is not up to the mark.
  • Some find the permanently attached tongue is not comfortable.
  • It is very boring to look at.
Brooks Adrenaline GTS 22
First I would like to clean the air. This is not a zero-drop shoe. In fact, it has a drop of 12 mm and belongs to the high heel-drop running shoe category. As per the criteria that we have set above, these shoes don’t fit any of them barring one. Then why did we select these? This is because of the level of cushioning on the forefoot and the comfort it offers. The level of cushioning that Brooks Adrenaline has is simply amazing. It is excellent with shock absorption, which is very much required for sesamoiditis. Also, apart from the forefoot cushioning, the outsole also is a bit thicker under the big toe and the balls of the foot. What I mean by this is, that the horizontal sections in between the grooves are aligned in such a way that they form a thicker layer under those areas of the foot. This further enhances the cushioning to a certain extent. All of these are very much required to ease the pain of sesamoiditis during running. This may be one of the best sneakers for sesamoiditis. The softness of the cushion comes from the DNA LOFT midsole which is a proprietary material from Brooks. This is the softest cushioning material from Brooks and the running shoes that belong to the cushion category actually belong to these shoes. It also has GuideRails which protects your knees from any kind of impact and brings them back to the line of motion. This is perfect for runners with overpronation and keeps them comfortable while running. The upper has mesh materials and is very breathable. It keeps you cool and fresh throughout your running session. Also, the lace-up closure keeps these running shoes fastened securely to your feet all the time. Adrenaline also has a flat lacing structure now which keeps the shoes secured on your feet.
+ POSITIVES
  • Good cushioning and support under the right places for Sesamoiditis.
  • Good forefoot cushioning.
  • Knee focused design.
  • Good for any kind of foot problem.
 NEGATIVES
  • May show early signs of wear and tear.
  • For some, the comfort level is lesser than other models from Brooks.
Brooks Ariel'20

Ariel is one of the most cushioned running shoes when it comes to the comfort of your feet. Also, it is a motion control shoe that will help you with your overpronation.

However, due to the level of cushioning, this is also fantastic for helping you with sesamoiditis pain and probably the best stability running shoes for sesamoiditis.

Also, it has the APMA Seal of Acceptance which is a hallmark that this shoe promotes foot health.

It has got a wider toe-box and provides you with progressive support when you run or walk. A wider toe-box also doesn’t put pressure on your sesamoiditis and will keep you that much more comfortable.

Also, it is exceptionally good for people with flat to medium arch and comes with a heel clutching system to provide you with more stability.

This is a low drop shoe with a heel-drop of 5mm and this is perfect for runners with sesamoiditis. However, with all these, one thing that gets more strained is your Achilles and calf areas.

If you have some Achilles issues or stiff calf muscles and you still want to run with your sesamoiditis, then go for something with a higher drop but with lots of cushioning in the forefoot.

Otherwise, the other problems that you have with your feet and legs may increase.

Now back to Ariel…

The mid-sole is made from BioMoGo DNA and is great for shock absorption and is very impact resistant. The level of cushioning that Ariel provides is of the maximal category and is great for even long-distance running.

It comes with no-sew material and keeps your feet irritation-free. This is perfect as this will not create unnecessary blisters and cause you pain.

Also, due to the breathable top mesh, you get a very healthier in-shoe environment.

The out-sole has blown rubber which gives you proper grip and increases the longevity of this running shoe.

+ POSITIVES
  • Supportive and super soft cushioning.
  • Excellent for flat feet.
  • Lighter than the previous version.
  • You can easily fit your orthotics inside if the need be.
  • Good for even lower back and leg pain.
 NEGATIVES
  • Some feel the toe-box is not wide enough.
  • Some are faced with the heel slipping problem.

Altra Women’s Paradigm 6.0 Running Shoes – Best Altra Running Shoes For Sesamoiditis

Altra Paradigm 6

Altra Paradigm 6.0 has changed considerably throughout the years. It has implemented new technologies and has discarded some of the old things that it was using.

Overall, with all these changes, Altra Paradigm has become more comfortable than its previous versions.

The main magic of Altra Paradigm is in its midsole. From Altra EGO, Altra Paradigm has graduated to Altra EGO Max. This is a very lightweight material and provides you with excellent cushioning and performance.

It is also a bit more responsive than the previous version and provides you with added durability.

It has retained the FootShape that allows you to spread the toes out naturally. Also, this keeps the big toe in a straight position.

If you are suffering from sesamoiditis, this will bring slightly more relief as the toe will remain in its natural position and there will not be a lot of moving around for the big toe, which can aggravate the pain of sesamoiditis.

Also, with foot pod technology the out-sole actually maps the bones and tendons of your foot to help it flex more naturally.

Altra Paradigm comes with GuideRail. It acts as a barrier against wrong foot placements and encourages the right one. This helps you to take more natural footsteps with every step.

The new term that Altra has coined for its cushioning is Balanced. Essentially this is another way of telling you that your forefoot and rearfoot are at an equal distance from the ground. According to Altra, this improves your alignment and posture.

This will also help with your sesamoiditis as it will put lesser stress on your forefoot due to the wrong alignment and will keep you somewhat more comfortable.

To improve the flexibility of the midsole, Altra Paradigm has InnerFlex. This is a grid-like structure on the midsole. This improves the flexibility of the midsole and helps you with ease of movement.

Even with the arch, Altra Paradigm has done something different. It has implemented Innovarch which is innovative arch support that encourages natural foot placement with each step.

This feature is also beneficial for sesamoiditis as it encourages natural placement of the toes, thus helping to reduce the pain to some extent.

Overall, you have a good running experience with this shoe and you will be able to run even with sesamoiditis and with much-reduced discomfort. Also, this may be one of the best shoes for sesamoid fracture or broken sesamoid, due to the kind of cushioning that it provides.

+ POSITIVES
  • Very comfortable for flat feet.
  • FootShape toe-box.
  • Zero Drop platform.
  • FootPod Technology for natural bending of feet.
  • Various technologies encourage natural foot placement.
  • Maximal cushioning.
 NEGATIVES
  • Some felt tight at the top of the shoe.
  • The toe-box seems to be narrower.

New Balance Women’s 840v5  – Best New Balance Sesamoiditis Running Shoes

New Balance 840v5

This running shoe comes with great shock absorption and this helps you to be comfortable while running even if you have sesamoiditis.

This extra shock absorption comes from an additional top on the mid-sole called ABZORB. This is the technology that New Balance has retained even with 840v5. 

This ABZORB midsole is plush and provides you with excellent cushioning. It also is great for long-distance running as it keeps your feet fresh even in the longer runs.

Due to the shock absorption capabilities of this midsole, it doesn’t let the impact travel upwards on your feet. This provides some relief to your sesamoiditis fracture as additional stress will only aggravate the condition.

However, this is not a low-drop running shoe and has a significant drop of around 12mm. This makes it comfortable for runners who are heel strikers. Also, it is comfortable for people who are suffering from heel bursitis or Achilles tendonitis.

The outsole is made from blown rubber which is very durable. It has deep grooves on it so that the flexibility of the shoe is maintained.

These horizontal and vertical grooves give this the appearance of lugs which is very interesting. It protects the mid-sole from wear and tear and lends extra longevity to the shoe.

Also, this is the reason that you have a stable grip on the ground even with wet surfaces. Overall the grip of this shoe is excellent and you will have a very stable running experience.

The flex grooves that we talked about in the above section also extend to the forefoot. Due to this segmentation, you have additional flexibility and your heel-to-toe movement becomes easy.

Also, the upper has engineered mesh and this keeps your feet cool and dry during your workout session. This is a stretchy material that stretches when and where needed.

This is a good running shoe for sesamoiditis and will keep you comfortable while running with it.

+ POSITIVES
  • Plush ABZORB layer for extra shock absorption.
  • Great for heavier people.
  • Spacious enough for custom orthotics.
  • The sole is less stiff than the previous version.
 NEGATIVES
  • Heavy.
VIBRAM V-RUN

This is the true barefoot running shoe. You have separate slots to keep each of your toes.

This makes it very comfortable for you as you get that barefoot running feel.

The upper of this running shoe is made from compression material and will not let you have tired feet.

Also, it comes with traditional lace closure and that makes it easier to secure it in place.

There is a pull tab near the Achilles area and this makes it easier or you to wear and take off these five fingers.

The out-sole is of Vibram type and is very tough. This protects you from rocks and sharp objects on your track.

Also, it is very easy to clean these shoes. You just need to machine wash and air dry it. 

+ POSITIVES
  • Barefoot running experience.
  • Lightweight.
  • Vibram outsole for maximum protection.
  • Lace-up closure.
 NEGATIVES
  • Some felt the quality is not up to the mark.
  • Some felt the fit is a bit uncomfortable.

Hoka Bondi 7 – Best Hoka Shoes For Sesamoiditis

HOKA BONDI

Hoka Bondi is a low-drop running shoe with a lot of cushioning. It is comfortable, and stable and will provide you with a cushy ride.

It has a wideish fit, that will ensure that your toes have ample amount of space for toe-splay. This helps your toes not get crowded and they will not put additional pressure on your sesamoiditis.

The upper of this shoe has an engineered mesh that will provide good ventilation. Your feet will remain cool and comfortable while running.

The stack height of Hoka Bondi is very high for both forefoot and rearfoot. This ensures that any shock will not get transferred to the feet.

This is good for runners with sesamoiditis as any additional shock or pressure will aggravate the pain and your condition.

The outsole of Hoka Bondi has durable rubber. This will grip the ground firmly and will help you run in a stable way.

You will also not have to deal with tripping or falling due to the bad grip of the shoe.

Overall, this is a comfortable running shoe for Sesamoiditis and will help you to run with a considerable amount of comfort.

+ POSITIVES
  • Excellent cushioning.
  • Lightweight.
  • Good shock absorption.
  • Durable.
 NEGATIVES
  • Expensive.

FAQs

Can you run with sesamoiditis?

You can run with sesamoiditis but you should focus on shorter runs. Your sesamoid injury is not strong enough to deal with long exhausting runs. It will put too much pressure on it and will only aggravate your condition.

If you have sesamoiditis, it is better to take a rest rather than put more stress on your feet. This means it is good to take a break from running.

However, if you don’t want to take a break, then go for shorter runs.

Are Zero Drop shoes good for sesamoiditis?

Yes, zero-drop shoes are good for sesamoiditis. However, along with being a zero-drop, it should also be cushy and has a wider toe-box.

This is one of the primary requirements for any running shoe for sesamoiditis. This doesn’t put additional load on the forefoot and your sesamoid injury doesn’t have to suffer.

What is the fastest way to cure sesamoiditis?

The fastest way to cure sesamoiditis is to put as much less pressure as possible on your sesamoid bone. For that, you have to take as much rest as possible.

Activities that put a lot of pressure on your forefoot like running, jogging, walking, etc. can aggravate your sesamoiditis.

Once you have a sesamoid injury, you should try to avoid putting more stress on your foot. However, if that is not possible try to use a cane or something like that, to support you temporarily, while you are healing.

This will take some stress away from your toes and you may have a faster recovery. Also, invest in a good shock-absorbing shoe if you have to keep moving around. This can also help to avoid further injury to your sesamoid bone.

[NOTE: Whatever things you implement while trying to recover from sesamoiditis, consult with your physician. Also, follow their advice to the ‘T’, if you want to recover faster and have a strong comeback.]

How do you strengthen your sesamoid?

To strengthen your sesamoid, you need to do toe curls, toe stretches, and foot raises. If you do this consistently for a couple of weeks, you will be able to feel the difference.

Toe Curls

  • Spead a towel under your feet.
  • Now, with your toes try to do a push and pull movement.
  • Do this 20 times, 3 sets.

Toe stretches

  • Anchor your big toe on the floor.
  • Spread the toes as much as possible.
  • Return to a neutral position.
  • Do this 20 times, 3 sets.

Foot Raises

You can do this exercise by sitting or standing.

  • Place your feet on the ground.
  • Raise the front of your feet as much as possible.
  • Hold it for a couple of seconds, and return to the neutral position.
  • Do this 20 times, 3 sets.

How long does it take for a sesamoid bone to heal?

It takes 4 to 8 weeks for a sesamoid bone to heal. However, if the injury is severe, then it may take 6 to 12 months to heal completely.

Conclusion

Sesamoiditis can be very painful. If you don’t take precautions while running, it can cause you serious problem. Your first and most important line of defense during running is your shoes. It should be good shock absorbent, low to zero drop and should have a wide toe box. Based on these criteria, we think Merrell Women’s Glove 6 Trail Runneris the best. Also, any other shoes from the “best women’s running shoes for sesamoiditis” will also help.
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Hoka Mach Vs Brooks Ghost: Which One Is The Best For You? [2022]

Hoka Mach Vs Brooks Ghost: Which One Is The Best For You? [2022]

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Hoka Mach and Brooks Ghost are both neutral running shoes. One of them is a bit more responsive than the other. Whereas the other one feels a bit more cushioned.

Hoka Mach and Brooks Ghost, though belonging to the neutral running shoe category, can’t be more different than each other. Although both of them provide you with an excellent running experience, the feel of running itself differs in these two shoes.

We are today comparing Hoka Mach 4 and Brooks Ghost 14 as these are the latest models of these two shoes currently.

In the sections below, I’ve compared both of these running shoes in great detail…and tried to keep things as objective as possible.

Hopefully, by the end of this post, you will be able to decide between Hoka Mach vs Brooks Ghost, which one is best for you…

Let’s proceed…

Hoka-Mach-Vs-Brooks-Ghost

This is our winner

Last update on 2022-06-27 / Affiliate links / Images from Amazon Product Advertising API

Brooks Ghost 14

Why did we pick this one?

  • Responsive cushioning.
  • Lightweight.
  • Good for runners with even certain foot issues like heel bursitis.
  • Elegant style.
  • Good ankle stability.
  • Uses 100% DNA LOFT.

Differences Between Hoka Mach Vs Brooks Ghost

  • The heel-to-toe drop of Brooks Ghost is 12mm and the heel-to-toe drop of Hoka Mach is 5mm.

  • Brooks Ghost is heavier than Hoka Mach. The women’s version of Brooks Ghost weighs around 9oz or 255.1g whereas Hoka Mach’s women’s version weighs around 7.10 oz or 201.8g. Brooks Ghost’s men’s version weighs around 9.9oz or 280.7g whereas that of Hoka Mach’s weighs around 8.6oz or 243.8g.

  • The heel stack of Brooks Ghost (36mm) is higher than that of Hoka Mach (35mm) by 1mm.

  • The forefoot stack of Brooks Ghost (24mm) is lower than that of Hoka Mach (30mm) by 5mm.

  • Brooks Ghost has three toe-box widths available for the women’s version and four toe-box widths available for the men’s version whereas for Hoka Mach there is only one toe-box width available for both versions.

  • The outsole of Hoka Mach is rubberized CMEVA whereas the outsole of Brooks Ghost has a separate durable rubber layer.

  • The latest generation of Brooks Ghost is 14 whereas the current generation of Hoka Mach is 4.

Brooks Ghost Vs Hoka Mach – An Overview

Brooks Ghost and Hoka Mach are neutral running shoes. Both of these running shoes are very comfortable, shock-absorbing, and are great for day-to-day running.

The amount of cushioning that both of these running shoes provide is excellent and the breathability and grip of both of these shoes are also very good.

In the following sections, I’ll be providing you with an in-depth comparison of Brooks Ghost and Hoka Mach.

So, let’s proceed…

Hoka Mach Vs Brooks Ghost - Overview

Hoka Mach 4  Vs Brooks Ghost 14 – Features at a glance

Hoka Mach 4Brooks Ghost 14
HOKA ONE ONE MACH 4Brooks Ghost 14
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TypeNeutralNeutral
Heel-to-toe Drop5mm12mm
Weight

7.1oz / 201.8g (Women)

8.6oz / 243.8g (Men)

9.0oz / 255.1g (Women)

9.9oz / 280.7g (Men)

Arch SupportMediumMedium
Midsole TypeCMEVADNA LOFT
TechnologyEngineered mesh, Anatomical Achilles construction, PROFLY™ construction, Early stage Meta-Rocker, Rubberized EVA outsole, Molded EVA SocklinerDNA LOFT, Segmented Crash Pad, 3D Fit Print
Sizes

5.0 – 11.0 (Women)

7.0 – 14.0 (Men)

5.0 – 13.0 (Women)

7.0 – 15.0 (Men)

Width

Medium (Women)

Medium (Men)

Narrow (2A), Medium (1B), Wide (1D) (Women)

Narrow (1B), Medium (1D), Wide (2E), Extra Wide (4E) (Men)

UseShorter Distances, Speed Run, Treadmill, RoadAny Distances, Speed Run, Treadmill, Road
Editor’s Rating4 and a half star-92X25-min4 and a half star-92X25-min
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PRODUCT

HOKA ONE ONE MACH 4

Hoka Mach 4

FEATURES

TYPE: Neutral

HEEL-TO-TOE DROP: 5mm

WEIGHT: 7.1oz / 201.8g (Women)/ 8.6oz / 243.8g (Men)

ARCH SUPPORT: Medium

MIDSOLE TYPE: CMEVA

TECHNOLOGY: Engineered mesh, Anatomical Achilles Construction, PROFLY construction, Early-stage meta-rocker, Rubberized EVA outsole, Molded EVA Sockliner

SIZES: 5.0 – 11.0 (Women) / 7.0 – 14.0 (Men)

WIDTH: Medium (Women) / Medium (Men)

USE: Shorter Distances, Speed Run, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

PRODUCT

Brooks Ghost 14

Brooks Ghost 14

FEATURES

TYPE: Neutral

HEEL-TO-TOE DROP: 12mm

WEIGHT: 9.0oz/255.1g (Women) / 9.9oz/280.7g (Men)

ARCH SUPPORT: Medium

MIDSOLE TYPE: DNA LOFT

TECHNOLOGY: DNA LOFT, Segmented Crash Pad, 3D Fit Print

SIZES: 5.0 – 13.0 (Women) / 7.0 – 15.0 (Men)

WIDTH: Narrow (2A), Medium (1B), WIde (1D) (Women) / Narrow (1B), Medium (1D), Wide (2E), Extra Wide (4E) (Men)

USE: Any Distances, Speed Run, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

Brooks Ghost Vs. Hoka Mach – A head-to-head comparison

In the above sections, you will get a very brief overview and some major differences between Brooks Ghost and Hoka Mach.

In the following sections, I’ll be providing you with a more in-depth comparison of all the features of these two running shoes.

Outsole

Differences between the outsoles of Hoka Mach and Brooks Ghost

The outsole of Hoka Mach is basically rubberized EVA foam. It is an extension of the midsole material and it is being added with rubber to provide you with an outsole that is grippy and stable.

Being rubberized its weight is reduced significantly and that is why Hoka Mach is very lightweight.

The color of the outsole is the same as that of the midsole as t is an extension of the same.

In some of the places on the outsole, you will be able to see glimpses of the PROFLY layer. This is because the outsole is cut out in those places.

This reduces the overall stiffness of the outsole and improves its flexibility to a certain extent. Also, to improve the flexibility of the forefoot, there are some parallel and horizontal shallow grooves present.

This also in turn reduces the forefoot stiffness of the outsole. The outsole on the other hand being rubberized improves the overall durability of this shoe and provides you with a grippy experience for a long time.

The outsole of Brooks Ghost has an actual layer of durable rubber. You can see that due to the black color of the same which is very contrasting the midsole color of Brooks Ghost.

Almost all the outer surface of the midsole is covered with durable rubber except the center of the heel and the junction between the forefoot and the rear foot on the lateral side.

Due to this added rubber, the overall weight of Brooks Ghost has also increased. It is much heavier than Hoka Mach but then again, the running experience that Brooks Ghost provides is excellent.

When you add rubber to the outer surface of any midsole the shoe becomes very stiff. To combat that, different companies use different kinds of technologies.

 Brooks has used one of the most common techniques that are available and that is the addition of flex grooves. If you check the forefoot, it has almost horizontal lines. These are the flex grooves and they impart good flexibility to the forefoot.

Also, the grooves are fused together under the first metatarsal. This provides additional support during toe-off.

Midsole

Brooks Ghost Vs Hoka Mach - Midsole

The midsole of Hoka Mach is made from CMEVA. This is compression-molded EVA foam and uses EVA foam as the base material.

The cushioning that Hoka Mach provides is a responsive one. You will have more springy movement and you can move fast.

However, this makes it good for shorter distances like up until 10K. You can go beyond that but that will make not your running very comfortable.

On the other hand, the midsole of Brooks Ghost is made from DNA LOFT. It is a softer material and will provide you with good cushioning for even longer runs.

DNA LOFT is a lightweight material that is proprietary to Brooks and provides you with excellent cushioning.

In the previous versions of Brooks Ghost, the midsole used to have a combination of BioMoGo DNA and DNA LOFT, but from the last two versions, it is coming with 100% cushioning.

You can run more than 10K in Brooks Ghost and still be comfortable.

Hoka Mach is a low-drop running shoe and has a heel-drop of 5mm. If you have feet that don’t have any issues and you want to strengthen them, then Hoka Mach will be a perfect choice.

However, if you have issues like retrocalcaneal bursitis (heel bursitis) or Achilles Tendonitis, then such a low drop will not be comfortable for you as this loads up the Achilles more.

In such cases, Brooks Ghost is a better choice as it has a higher heel drop of 12mm. This will take the load off the Achilles area.

Also, this is a great drop for heel strikers as the amount of cushioning present at the heels of Brooks Ghost is excellent.

We all know that Hoka dominates the maximally cushioned category of running shoes. However, I was surprised to find that the actual heel height of Brooks Ghost is actually 1mm more than that of Hoka Mach.

The heel height of Hoka Mach is 35mm whereas that of Brooks Ghost is 36mm. Also, the forefoot stack of Hoka Mach is 30mm whereas the forefoot stack of Brooks Ghost is 24mm.

Hoka Mach also has the early-stage meta-rocker which is the meta-rocker placed before the metatarsals. This helps in the easier heel-to-toe movement.

Brooks Ghost on the other hand uses Omega flex grooves to handle the same.

Overall, both the cushioning materials are very comfortable and will provide you with an excellent running experience.

Upper

Brooks Ghost Vs Hoka Mach - Upper

The upper of Hoka Mach is made from engineered mesh. This is a lightweight mesh that has enough holes to make it very breathable.

Also, this mesh provides a nice stretch to the fabric and it takes the shape of your feet providing you with a comfortable and nice fit.

Hoka has started adopting that extended pull tab for almost all its shoes. For Hoka Mach also, it is not any different.

If you observe the side profile of this shoe you will find a very prominent extended pull tab.

This pull tab is well padded and provides you with excellent cushioning and support to the Achilles area. You will not have to deal with heel slips while wearing this shoe.

It also has a decently padded tongue that is anatomically designed. This spreads across the top of your feet providing you with additional comfort while running.

The upper of Hoka Mach is very smooth and you can feel that when you step into the shoe. This is great as this will not create any hot zones and subsequent blisters.

The only thing that I don’t like is that Hoka Mach is available only in one width. If you have a wide foot then you won’t be able to use it.

The upper of Brooks Ghost is also made from engineered mesh. It is breathable and lightweight and will keep your feet cool and comfortable throughout your running session.

Brooks Ghost is a more traditional-looking running shoe and Brooks has not gone overboard to change its design.

It still has that traditional tongue and collar and it supports the ankles by keeping it stabler. The heel cup is very comfortable and it holds the heels in place.

You will not have to deal with heel slips and you can run without worrying about mishaps.

Brooks Ghost is available in multiple widths and for the women’s version, you have Narrow, Medium, and wide fitting whereas for the men’s version you have Narrow, Medium, Wide, and Extra wide fitting.

Overall, both the running shoes will provide you with a comfortable fit however, Brooks Ghost is capable of catering to a wider range of runners.

Weight

Brooks Ghost is heavier than Hoka Mach. This may be due to the added rubber in the outsole of Brooks Ghost.

Hoka Mach weighs around 7.1oz /201.8g for women and 8.6oz/244g for men.

Brooks Ghost weighs around 9.0oz/255.1g for women and 9.9oz/280.7g for men.

Price

If you compare the prices of Brooks Ghost and Hoka Mach, the prices are almost the same. Brooks Ghost will cost you a little more and the price difference is around $10.

However, this is a very small price difference, so it will come down to what kind of comfort you will want. If you love a low-drop shoe, then Hoka Mach will be your choice, if not, then go for Brooks Ghost.

In the above sections, you will find almost all the similarities and differences between Brooks Ghost and Hoka Mach.

However, if you want to look at some of the options, here are some of the running shoes that can serve as a great alternative to either of these two shoes.

Similar Shoes

Running Shoes Similar To Brooks Ghost 14

Brooks Ghost is a running shoe that is cushy and great at shock absorption. It is a neutral shoe that will provide you with an excellent running experience.

Another running shoe that is similar to Brooks Ghost is New Balance Fresh Foam X 1080v12. It is also a highly cushioned running shoe that will provide you with a superb running experience.


New Balance Fresh Foam X 1080v12 Running Shoes

42 Reviews


New Balance Fresh Foam X 1080v12 Running Shoes

  • This model runs large, compared to previous versions. You may consider ordering down from your normal size.
  • Fresh Foam X cushioning delivers our most cushioned Fresh Foam experience for incredible comfort
  • Hypoknit upper designed to provide strategic areas of stretch and support

Last update on 2022-06-27 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Hoka Mach 4

Hoka Mach is a lightweight running shoe that will provide you with a responsive running experience. This has balanced cushioning that will provide you with excellent shock absorption and comfort.

A running shoe similar to Hoka Mach is Asics Novablast. This is a lightweight running shoe and will provide you with a responsive and comfortable running experience.


Asics Novablast 2 Running Shoes

462 Reviews


Asics Novablast 2 Running Shoes

  • Material: Synthetic
  • Internal Material: Synthetic
  • Heel Height: 32 mm

Last update on 2022-06-28 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

In the above sections, we have covered almost all the differences and similarities between Brooks Ghost Vs Hoka Mach. However, we liked Brooks Ghost a bit more than Hoka Mach.

Almost everything in Brooks Ghost is comparable to Hoka Mach. However, Brooks Ghost beats Hoka Mach in two aspects. First of all, it is good for runners with specific foot issues due to its higher drop. Secondly, it has different widths available that are not present in Hoka Mach.

This is why we chose Brooks Ghost over Hoka Mach.

Comparing Hoka Mach and Brooks Ghost

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

10 Best Running Shoes For Retrocalcaneal Bursitis [2022]

10 Best Running Shoes For Retrocalcaneal Bursitis [2022]

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Retrocalcaneal bursitis is a painful condition and can develop in anybody. It is the inflammation or irritation of the fluid-filled sack in between the heel bone and the Achilles Tendon.

People who run a lot or have increased their exercise intensity suddenly are at more risk of developing such a condition. One of the main ways to stay comfortable with such a condition is to have your heel elevated a bit. This releases any pressures on your Achilles Tendons.

So, a proper running shoe for this condition should have a higher heel stack, a well-cushioned heel area, and should not be narrow/tight fitting.

One of the running shoes that fit all these criteria is ASICS Gel-Nimbus 24. It has an overall roomy fit, a heel-to-toe drop of 13mm for women and 10mm for men, and has a good amount of padding in the heel, collar, and tongue area.

Also, below we have prepared a list of 10 different running shoes that will suit different types of runners and all have the required features to deal with retrocalcaneal bursitis.

Without further ado, let’s check out the list of best running shoes for retrocalcaneal bursitis

10 Top Running Shoes For Retrocalcaneal Bursitis

1. ASICS Gel Nimbus 24

2. ASICS Novablast 2

3. Brooks Launch GTS 9

4. New Balance Fresh Foam X 1080v12

5. Salomon SpeedCross 5

6. ON Cloudrunner

7. Nike ZoomX Invincible Run Flyknit 2

8. Brooks Hyperion Elite 3

9. Mizuno Wave Inspire 18

10. Saucony Endorphin Speed 2

Best Running Shoes for Retrocalcaneal Bursitis

Best Rectocalcaneal Bursitis Running Shoes (Detailed Review)

ASICS Gel Nimbus 24

Asics Gel-Nimbus 24
Asics Gel-Nimbus 24

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Asics Gel-Nimbus 24 is the first running shoe on our list for retrocalcaneal bursitis. They are one of the most comfortable running shoes around and fit into the criteria of heel bursitis perfectly.

It is not a narrow shoe and is available in different widths as well for both women and men. Also, this shoe has a high heel drop. For this shoe, the heel drop is different for both genders.

However, irrespective of that, both the drop qualify for what is required for retrocalcaneal bursitis. For this, you would need a running shoe that can keep your heel slightly elevated.

Anything above 8mm is good for this purpose. Asics Gel-Nimbus has a heel-to-toe drop of 10mm for the men’s version and 13mm for the women’s version.

Also, the fitting of the heel is not snug and has plenty of room. This is important for a person suffering from heel bursitis as this can make the whole running experience more uncomfortable. It can also aggravate the condition.

The overall cushioning of the heel area is good and smooth. This doesn’t put much pressure on your heels. Also, being smooth, you will not have to deal with problems like blisters.

The padding of the collar and the tongue also keeps the ankle area more stable and provides you with a more comfortable running experience.

The cushioning of Asics Gel-Nimbus is also excellent. It has gel cushioning and FlyteFoam in its midsole. This makes it very good at shock-absorption and this also keeps your heel and ankle area comfortable.

Pros.

  • Good fit and style.
  • No breaking-in period is needed.
  • Available in different widths.
  • Higher drop is good for issues in the ankle, heels, or Achilles Tendon area.

Cons

  • May show early signs of wear and tear.

ASICS Novablast 2

Asics Novablast 2
Asics Novablast 2

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ASICS Novablast 2 is a very comfortable running shoe. It has maximal cushioning that provides exceptional impact absorption.

One of the best things about Asics Novablast is that it has a heel stabilizer. It provides additional support to the foot by stabilizing the heel. This provides you with a more balanced ride. In other words, you will have lesser stress on your ankles and heels which is a good thing, if you are suffering from retrocalcaneal bursitis.

The heel drop of Asics Novablast is not as high as Asics Gel-Nimbus, however, it is still within the required minimum limit. The drop of Asics Novablast is 8mm for both men’s and women’s running shoes. This creates the required heel elevation and takes offload from Achilles’ tendons.

This is a good thing as if you have developed heel bursitis, then there may be a higher chance that you have got it due to a sudden increase in your activity or running levels.

If that is the case, then not only your heel bursae but also your Achilles’s tendons are at a higher risk of developing an injury. In other words, you are at a much higher risk of developing Achilles Tendonitis.

Apart from the 8mm drop and heel stabilization, the width of Asics Novablast is also good. It has a decent width from toe to heel and you will not feel snug while wearing this shoe.

Having a snug fit only increases the chances of worsening your bursitis. However, having a widish fit can make you feel more comfortable and you will be able to tackle your heel bursitis better.

Apart from being a supportive shoe for your bursitis, Asics Novablast is a great running shoe. It has a very grippy and wear-resistant outsole that will last for a long time.

The FlyteFoam Blast midsole is comfortable and lightweight. It is bouncy and highly responsive and provides you with a very efficient ride.

Pros

  • Very stylish.
  • No breaking-in period is needed.
  • Excellent shock absorption.
  • Great for ankle strain and Achilles weakness.

Cons

  • Toe-box depth is not good.

Brooks Launch GTS 9

Brooks Launch GTS 9
Brooks Launch GTS 9

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This is another favorite shoe of mine. Brooks Launch GTS is a ‘support’ running shoe. It comes with Brooks proprietary GuideRails and it keeps your knees in the line of motion.

This is a running shoe for overpronating runners. This is the first shoe in this category that is a stable running shoe. The shoes that are provided above are of neutral category or support mild underpronation.

This is a very comfortable running shoe that is great for running shorter distances that are up to 10K. Also, they are a great shoe for walking, if you want to use them for that.

The drop of Brooks Launch GTS is 10mm. This is around 2mm more than the lowest drop permissible for a runner with retrocalcaneal bursitis.

Due to this drop, the pressure on your Achilles’s tendons and ankle joints is reduced. This will make your running with bursitis a bit more comfortable and you will also experience the pain lesser. Also, the extended pull tab will provide additional support to the Achilles area.

The heel area is padded well. It is smooth and devoid of any stitches. This makes it comfortable to wear even with bursitis. However, what I would have liked more was for the tongue to be more padded.

The tongue is like a neoprene tongue and doesn’t have much padding. It is not uncomfortable, but a padded one would have made a slight difference I feel.

The width of Brooks Launch GTS is good and is also available in two different widths, the medium width, and the wide width. This makes the fitting of the shoe very comfortable and will not bite into your feet.

The same goes for the heel area. This also has a decent width and will not have a hard grip on your heels.

The outsole of Brooks Launch GTS is made of high abrasive rubber and is very durable. It covers almost the entire sole and provides you with a very stable ride.

This is a very lightweight shoe and has a very responsive midsole. This adds a bit of zing to your feet and will make your ride that much peppier.

Pros

  • Lightweight.
  • Affordable.
  • Good for people with a bad back.
  • Excellent for foot issues like metatarsalgia and bunions.

Cons

  • Would have preferred a thicker tongue.
  • A slight more softness would have been better.

New Balance Fresh Foam X 1080v12

New Balance 1080 v12
New Balance 1080v12

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New Balance Fresh Foam X 1080v12 is one of the cushiest running shoes around. The Fresh Foam X is softer, lighter, and more resilient than the Fresh Foam.

Also, it is great for running longer distances and is very stylish to look at…

Now I’m digressing…

How is New Balance 1080 beneficial for your retrocalcaneal bursitis?

Let’s find out…

Let’s start with one of the most important aspects of this shoe that will help you with your heel bursitis…It is the heel drop of this shoe.

New Balance 1080 has a heel drop of 8mm which is a good drop for retrocalcaneal bursitis. As mentioned earlier, this bursitis can develop due to increased activities.

This can also develop due to inflexibility of the foot. In that case, having a higher drop releases some of the stress from the Achilles tendons and other areas of the foot, giving you some relief from the bursitis pain.

Another important aspect of New Balance 1080 is the width of the shoe. First of all the overall fit of this shoe is wideish. Also, it is available in different widths making it comfortable for runners with different foot widths.

A snug fit especially in the heel area causes bursitis to aggravate and your pain may increase a lot. Having a decent width in the heels will lead you to have a more comfortable fit and a much more pleasurable running experience, even with bursitis.

The heel area is smooth and well-padded and is great for runners with bursitis. This will provide additional cushioning to the heel area and will keep you comfortable.

Also, the tongue of the New Balance 1080 is also well padded. This helps to keep the ankle joint stable and will help to reduce the pain to some extent.

The outsole of the shoe is made from durable rubber which enhances the lifespan of the shoe. This also keeps you stable on the roads while you are running. This has a good grip on surfaces whether wet or dry. The jacquard mesh is breathable and provides you with excellent stretch and comfort.

Pros

  • Very stylish.
  • No breaking-in period is needed.
  • Available in multiple widths.
  • Excellent cushioning.
  • Lightweight.
  • Good absorption.

Cons

  • Heavy.
  • Expensive.

Related: New Balance 1080v12 Vs 1080v11: What Changed?


Salomon SpeedCross 5

Salomon Speedcross 5
Salomon SpeedCross 5

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Until now, the running shoes that we have presented for retrocalcaneal bursitis are all road running shoes. But it is not that only road runners suffer from this foot problem…trail runners also have to deal with similar problems…

This is why we thought to include a trail running shoe into the list and what better could be than Salomon SpeedCross 5. This is one of the most popular trails running shoes that have been around for some time.

But how does it helps with bursitis?

The drop of Salomon SpeedCross is 10mm. This is a very important feature of this shoe as it is one of the primary requirements for this foot condition.

This essentially elevates the heel taking off pressure from the Achilles and the calf area. This helps you to run more comfortably even with the bursitis pain.

Now let’s look at the heel area of the shoe itself. The fit of the heel is comfortable. It is not hugely wide, but comfortable and doesn’t create a pinch grip on your heels.

This makes it comfortable for runners with heel bursitis as a snug fit will make you more uncomfortable. Also, the added pressure from the snug fit will make the heel bursitis worse.

The heel area of this shoe is well padded. It is comfortable and smooth and will not rub against your feet to create blisters. It is also an additional layer that will act as an added protection to your heel area.

The tongue and also well padded providing additional stability to the ankle area. This may seem a minor thing, but this added cushioning actually makes your life that bit easier.

I only have one complaint with this shoe. It is not good for runners who have wide feet. It has a bit of a snug toe box that may not be very comfortable for long runs.

Pros

  • Excellent grip on the trails.
  • No breaking-in period is needed.
  • Long-lasting.
  • Shock absorbing.

Cons

  • Snug toe-box.

ON Cloudrunner

ON Cloudrunner
ON Cloudrunner

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ON Cloudrunner is a very well-built running shoe that is good with cushioning and is great for longish distances. The fit is comfortable and the toe-box is not as pointed as the New Balance 1080.

One thing that I love about ON Cloudrunner, apart from its performance is its looks. It looks more like a lifestyle sneaker than a running shoe. So, you can comfortably wear them even for casual outings.

These shoes are very comfortable even on the inside which has a comfortable padding in the right places and a smooth finish devoid of any stitches and roughness.

Now let’s check if it has the required features of a running shoe suitable for retrocalcaneal bursitis…

First of all, the drop of ON Cloudrunner is around 9mm. This is just above the requirement of 8mm for heel bursitis. Also, not only does it have a heel elevation, but it is also great from a heel cushioning perspective. The cushioning of the heel is soft, impact-absorbent, and is great for heel strikers.

Also, this elevation is great if you have stiff calf muscles, and will take some load off them.

The cushioning at the heels is also good…it is soft and firm and is great for providing additional support to the heel area. Also, the fitting of the heel is not snug and is good for runners with heel bursitis.

If the fit of the heel was snug, it would have increased the discomfort that you already have or may have aggravated the condition.

Also, the collar and the tongue have a decent amount of padding and the collar area has a notch at the Achillis portion. This improves the overall Achilles support which will further enhance the comfort.

Pros

  • Excellent style.
  • No breaking-in period is needed.
  • Widish fit.
  • Excellent for Achilles problem.

Cons

  • Not good for long toes.

Nike ZoomX Invincible Run Flyknit 2

Nike ZoomX Invincible Run Flyknit 2
Nike ZoomX Invincible Run Flyknit 2

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Nike ZoomX Invincible Run Flyknit 2 is a comparative newer model than the other ones like Nike Pegasus. However, these shoes have excellent cushioning and are in the maximal cushioning category.

Also, if you observe the midsole of Nike ZoomX Invincible Run, you will find that the midsole is a bit protruded backward like Hoka Clifton EDGE.

This improves the cushioning and impact resistance for heel strikers, who are more at risk of heel bursitis. Also, you will have a more comfortable ride wearing this amount of cushioning.

Although it may not show, the drop of Nike ZoomX Invincible Run is around 9mm. It is a good heel drop if you are suffering heel bursitis. This will help you take the pressure off that area and the Achilles and will make you have a more comfortable running experience.

The overall fit of this shoe is very comfortable. It is wideish and will not press down on any part of your foot, especially at the heels. The heel area having a good width doesn’t put additional pressure on the heels.

This is good as more pressure on your bursae will only increase the discomfort and will make you very uncomfortable.

Also, the tongue and the collar are well-padded to provide you with added ankle stability. The tongue is an oversized one that spreads on the top of your foot well and provides a gentle grip for a stable experience.

The outsole of Invincible Run is a rubberized midsole that is grippy and long-lasting. However, in more wear and tear, prone areas like the tip of the forefoot or the edge of the heels have a more durable rubber. This improves the durability of the shoe.

Overall, you will have a comfortable running experience while running in Nike ZoomX Invincible Run, even if you have heel bursitis.

Pros

  • Good fit and style.
  • Additional heel protection.
  • Comfortable fit.
  • Maximal cushioning.

Cons

  • Heavy.
  • Expensive.

Brooks Hyperion Elite 3

Brooks Hyperion Elite 3
Brooks Hyperion Elite 3

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Brooks Hyperion Elite 3 is a running shoe that has a carbon fiber plate in its midsole. This improves the responsiveness of this shoe. Also, having a nitrogen-infused midsole is excellent for longer rides as it makes this shoe very lightweight.

The drop of Brooks Hyperion Elite is around 8mm. This is a good heel drop for heel bursitis as I’ve already mentioned earlier.

The heel is also decent as it doesn’t give you a snug fit. However, where it lacks is the padding in the collar and tongue area. Although the amount of padding that is present is not very bad, I would have preferred a bit more like that in the other Brooks shoes.

Also, I love the fit of Brooks Hyperion Elite as it has a wideish fit and will not bite into your feet. It has excellent wiggle space and a very comfortable and relaxed fit.

The outsole of Hyperion Elite is also very grippy and has durable rubber in the high wear and tear-prone areas.

Also, this is a very lightweight shoe and will not bog you down with your weight.

This is a unisex running shoe that is excellent for all neutral runners and is good for casual runs or long-distance running.

Pros

  • Good fit and style.
  • No breaking-in period is needed.
  • Unisex design.
  • Maximal cushioning.

Cons

  • Available in only one width.
  • Not enough padding on the tongue and collar.

Mizuno Wave Inspire 18

Mizuno Wave Inspire 18
Mizuno Wave Inspire 18

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Mizuno Wave Inspire 18 is a stability running shoe. It is great for runners with overpronation and will keep your foot motion in check. It is a no-frills attached running shoe and is simple, comfortable, and lightweight.

This is one of the best qualities that I like about Mizuno…they have streamlined the shoe so much that it has only the things that will contribute to your performance. If it doesn’t then it is not present in this shoe.

The cushioning level of this shoe is also very good. It has those famous Mizuno waves that add an extra bit of peppiness under your heels. This is good for runners suffering from heel bursitis as the more cushioning you have the better.

Also, the drop of Mizuno Wave Inspire is around 12mm which is similar to that of Brooks Ghost or Adrenaline and provides you with a good amount of elevation so that your Achilles are not overloaded.

The fit of the heel is wideish and doesn’t pinch. Also, it is not so wide that it will provide you with a very bad fit and heel slip…

The cushioning of the heel area, the collar, and the tongue are also good and will provide you with additional stability.

The outsole of Mizuno Wave Inspire has durable rubber in the high wear and tear areas. This makes it durable and has an excellent grip. It will not make you unstable even on the wetter ground and is excellent for long-distance running as well.

Also, the upper has engineered mesh and is breathable, and will provide you with a cool and comfortable ride.

Pros

  • Lightweight.
  • No breaking-in period is needed.
  • Good for runners with overpronation.
  • Good for low arches.

Cons

  • Toe-box could have been wider.
  • A notch in the Achilles area would have been better.

Saucony Endorphin Speed 2

Saucony Endorphin Speed 2
Saucony Endorphin Speed 2

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Saucony Endorphin Speed 2 is the last but not the least running shoe in our list of heel bursitis running shoes. It is excellent in providing comfort and is great for speed and performance.

Instead of a carbon plate, Endorphin Speed has a nylon plate that improves the snappiness of the sole. This provides you with a similar experience to the carbon plate shoe and is great for responsiveness and performance.

The drop of Saucony Endorphin Speed is around 8mm, which is the acceptable heel drop for anyone suffering from heel bursitis. The main reason for any heel drop is to take away the discomfort from the Achilles and the heel area.

However, a lower drop or a zero drop is not as effective and will add additional load on these areas. Having a drop of at least 8mm solves this problem and Saucony Endorphin Speed has that.

The heel and tongue area of Saucony Endorphin Speed has decent padding and will keep your ankle stable and will provide you with a decent amount of cushioning.

However, the amount of cushioning in those areas could have been better, this is what I felt. Also, the overall width of the shoe is decent. The heel area doesn’t have a suffocating grip on the heels and is great for runners with retrocalcaneal bursitis.

Overall it is a good shoe that will provide you with a decent performance.

Pros

  • Cushy and responsive.
  • True-to-size.
  • Good for any distance running.
  • Wideish fit.

Cons

  • Bulky.
  • The collar area could have used more cushioning.

FAQs

Can I run with retrocalcaneal bursitis?

You should not run with retrocalcaneal bursitis. If you are having pain, then it is better to stop all activities that will put pressure on the heel like walking, running, jumping, etc, until the pain subsides.

But what exactly is retrocalcaneal bursitis?

A bursa is a small fluid-filled sac that has a slippery texture. It forms a cushion and a lubricant and protects the bones from rubbing against the tendons, muscles, or skin.

There is a bursa behind both of the ankles near your heel bone (calcaneus). It is present in between the Achilles tendon and the heel bone. That is why it is called retrocalcaneal bursa or the bursa behind the heel.

When this bursa gets irritated due to any reason, it causes pain and discomfort, known as bursitis.

How do you get rid of retrocalcaneal bursitis?

There are different ways to get rid of retrocalcaneal bursitis. I’ll list down the common ways. However, consult your physician before using any of these methods…

  • Orthotics or Heel wedges – One of the main ways to relieve the bursitis pain is to elevate the heel. This can be achieved in three different ways…use an orthotic that will create a heel-to-toe drop, or use a heel wedge. You can also do that by using any shoe that has a heel-to-toe drop.
  • Physical Therapy focused on calf and Achilles – One way to remove the pain from bursitis is to improve the flexibility of the calf muscles and Achilles’s tendons. This way, it will alleviate the pressure from your heels and will help you to heal. You can include Achilles stretching and strengthening exercises in this routine. However, take a doctor’s or physiotherapist’s help for the same.
  • Corticosteroids – If the pain is unbearable then your doctor may inject a corticosteroid into the affected region. I don’t know what are those as I’m not a medical professional. Kindly contact your doctor if you wish to know more.
  • Surgery – In some extreme cases, you may have to go under the knife to get better.
  • Antibiotics – If your healthcare professional finds that your bursitis is due to some kind of bacteria infection, then they may prescribe you some antibiotics.

Is retrocalcaneal bursitis same as Achilles Tendonitis?

No retrocalcaneal bursitis is not the same as Achilles Tendonitis. Retrocalcaneal Bursitis is a condition related to the retrocalcaneal bursa, whereas Achilles tendonitis is related to Achilles Tendons.

Although sometimes the things that you need to do to relieve both of these pains are similar like using a heel wedge or a shoe with higher heel-to-toe drop.

The reason is, that both of them are connected and are like a chain. If one of them is affected, then the whole chain fails. Also, sometimes both of the conditions develop due to similar reasons like suddenly putting a lot of load on your feet or having inflexible calf and Achilles area.

However, heel bursitis may also occur due to bacterial infection which is not the case with Achilles Tendonitis.

Can running shoes really help with retrocalcaneal bursitis?

Running shoes can help with retrocalcaneal bursitis if they have a higher elevation. They will act in the same way as a heel wedge and will relieve some stress from the Achilles Tendons.

However, if you are planning to run with this foot condition wearing an elevated shoe, I’ll advise against that, as that may increase the pain that you have.

Does heel bursitis ever go away?

Yes, heel bursitis goes away within two to three weeks. However, if you have a more severe condition then it may take six to 12 months.

Most Loved Running Shoes For Retrocalcaneal Bursitis
Most Loved Running Shoes For Retrocalcaneal Bursitis


Madhusree Basu - Bestplaygear

Madhusree Basu (Author, Admin)

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.


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Salomon Vs Nike Sizing: How Different Are They?

Salomon Vs Nike Sizing: How Different Are They?

Salomon and Nike are two very popular brands of running shoes.

Actually, to say that they only produce running shoes is a bit of an understatement. Both of them produce a lot of other products with Salomon having a fair share of other outdoor equipment.

We will cover that in a future post when we compare the brands as a whole. However, since this post is related to the sizing of Salomon vs Nike, we will focus on that. More specifically on the running footwear that they produce.

There are a lot of similarities between these two brands related to running shoe sizing, but there are a whole lot of differences as well.

Also, before proceeding further, I would like to tell you that, I’ll not be comparing the heel-to-toe drop of Salomon and Nike with each other as I’ve already covered that in this article.

Let’s proceed…

Related: Do Hokas Run Big, Small, Or True To Size?

Asics Gel Kayano Vs Nike Pegasus: Which One Is The Best For You?

Salomon Vs Nike Sizing

Salmon Vs Nike Sizing: Differences

1. For Nike women’s size starts from 21cm(8.27 in)/4(US)/1.5(UK)/34.5(EU). For Nike women’s size starts from 22cm (8.66 in)/5(US)/3.5(UK)/36(EU).

2. For Salomon men’s size starts from 22cm (8.5 in)/4(US)/3.5(UK)/36(EU). For Nike men’s size starts from 22.5cm (8.86 in)/3.5(US)/3(UK)/35.5(EU).

3. Some of the sizes of Salomon for EU region are represented with fractions like 1/3, 2/3 etc. whereas for Nike it is represented in an increment of 0.5 for the EU region.

4. For some of the sizes from Nike there is a double number representation like 4.5/5 for all the regions. Such a thing is not present in Salomon.

5. For women’s shoes Nike has more sizes than Salomon for smaller pairs and larger pairs as well.

6. For men’s shoes, Salomon has one more smaller size than Nike. However, for the larger pairs, there are many more sizes available in Nike than Salomon.

7. The numbers representing the same lengths of the shoes are completely different for both the brands and you will not be able to relate to it directly.

Related: 10 Best 5mm Drop Running Shoes

Salomon Vs Nike Sizing: Women’s Shoes (cm, inches)

cm (inches)

Salomon (US)

Nike (US)

Salomon (UK)

Nike (UK)

Salomon (EU)

Nike (EU)

21 cm

(8.27 in)

-

4

-

1.5

-

34.5

21.5 cm

(8.46 in)

-

4.5

-

2

-

35

22 cm

(8.66 in)

5

5

3.5

2.5

36

35.5

22.5 cm

(8.85 in)

5.5

5.5

4

3

36 2/3

36

23 cm

(9.05 in)

6

6

4.5

3.5

37 1/3

36.5

23.5 cm

(9.25 in)

6.5

6.7

5

4

38

37.5

24 cm

(9.45 in)

7

7

5.5

4.5

38 2/3

38

24.5 cm

(9.65 in)

7.5

7.5

6

5

39 1/3

38.5

25 cm

(9.85 in)

8

8

6.5

5.5

40

39

25.5 cm

(10.03 in)

8.5

8.5

7

6

40 2/3

40

26 cm

(10.24 in)

9

9

7.5

6.5

41 1/3

40.5

26.5 cm

(10.43 in)

9.5

9.5

8

7

42

41

27 cm

(10.63 in)

10

10

8.5

7.5

42 2/3

42

27.5 cm

(10.83 in)

10.5

10.5

9

8

43 1/3

42.5

28 cm

(11.03 in)

11

11

9.5

8.5

44

43

28.5 cm

(11.23 in)

11.5

11.5

10

9

44 2/3

44

29 cm

(11.03 in)

12

12

10.5

9.5

45 1/3

44.5

29.5 cm

(11.23 in)

12.5

12.5

11

10

46

45

30 cm

(12.03 in)

13

13

11.5

10.5

46 2/3

45.5

30.5 cm

(12.23 in)

13.5

13.5

12

11

47 1/3

46

31 cm

(12.43 in)

14

14

12.5

11.5

48

47

31.5 cm

(12.63 in)

14.5

14.5

13

12

48 2/3

47.5

32 cm

(12.83 in)

15

15

13.5

12.5

49 1/3

48

32.5 cm

(13.03 in)

15.5

15.5

14

13

50

48.5

33 cm

(13.23 in)

16

16

14.5

13.5

50 2/3

49

33.5 cm

(13.43 in)

-

16.5

-

14

-

50

34 cm

(13.63 in)

-

17

-

14.5

-

50.5

34.5 cm

(13.83 in)

-

17.5

-

15

-

51

35 cm

(14.03 in)

-

18

-

15.5

-

51.5

35.5 cm

(14.23 in)

-

18.5

-

16

-

52

36 cm

(14.43 in)

-

19

-

16.5

-

52.5

36.5 cm

(14.63 in)

-

19.5

-

17

-

53

37 cm

(14.83 in)

-

20

-

17.5

-

53.5

37.5 cm

(15.03 in)

-

20.5

-

18

-

54

38 cm

(15.23 in)

-

21

-

18.5

-

54.5

38.5 cm

(15.43 in)

-

21.5

-

19

-

55

39 cm

(15.63 in)

-

22

-

19.5

-

55.5

39.5 cm

(15.83 in)

-

22.5

-

20

-

56

Download Salomon Vs Nike Size Chart For Women

Related: Topo Vs Altra Sizing Chart: How Different Are They?

Nike Vs Salomon Sizing: Men’s Shoes (cm, inches)

cm (inches)

Salomon (US)

Nike (US)

Salomon (UK)

Nike (UK)

Salomon (EU)

Nike (EU)

22cm

(8.5 in)

4

-

3.5

-

36

-

22.5cm

(8.86 in)

4.5

3.5

4

3

36 2/3

35.5

23cm

(9.05 in)

5

4

4.5

3.5

37 1/3

36

23.5cm

(9.25 in)

5.5

4.5/5

5

4/4.5

38

36.5/37.5

24cm

(9.45 in)

6

5/5.5

5.5

5.5/6

38.5

38/38.5

24.5cm

(9.64 in)

6.5

6.5

6

6

38 2/3

39

25 cm

(9.84 in)

7

7

6.5

6

39 1/3

40

25.5 cm

(10.04 in)

7.5

7.5

7

6.5

40

40.5

26 cm

(10.24 in)

8

8

7.5

7

40 2/3

41

26.5 cm

(10.43 in)

8.5

8

8

7.5

41 1/3

42

27 cm

(10.63 in)

9

8.5

8

42

42.5

27.5 cm

(10.83 in)

9.5

9.5

9

8.5

42 2/3

43

28 cm

(11.02 in)

10

10

9.5

9

43 1/3

44

28.5 cm

(11.22 in)

10.5

10.5

10

9.5

44

44.5

29 cm

(11.42 in)

11

11

10.5

10

44 2/3

45

29.5 cm

(11.61 in)

11.5

11.5

11

10.5

45 1/3

45.5

30 cm

(11.81 in)

12

12

11.5

11

46

46

30.5 cm

(12 in)

12.5

12.5

12

11.5

46 2/3

47

31 cm

(12.20 in)

13

13

12.5

12

47 1/3

47.5

31.5 cm

(12.40 in)

13.5

13.5

13

12.5

48

48

32 cm

(12.60 in)

14

14

13.5

13

48 2/3

48.5

32.5 cm

(12.80 in)

14.5

14.5

14

13.5

49 1/3

49

33 cm

(13.0 in)

15

15

14.5

14

50

49.5

33.5 cm

(13.2 in)

-

15.5

-

14.5

50 2/3

50

34 cm

(13.38 in)

-

16

-

15

-

50.5

34.5 cm

(13.58 in)

-

16.5

-

15.5

-

51

35 cm

(13.78 in)

-

17

-

16

-

51.5

35.5 cm

(13.98 in)

-

17.5

-

16.5

-

52

36 cm

(14.17 in)

-

18

-

17

-

52.5

36.5 cm

(14.37 in)

-

18.5

-

17.5

-

53

37 cm

(14.57 in)

-

19

-

18

-

53.5

37.5 cm

(14.76 in)

-

19.5

-

18.5

-

54

38 cm

(14.96 in)

-

20

-

19

-

54.5

38.5 cm

(15.16 in)

-

20.5

-

19.5

-

55

39 cm

(15.35 in)

-

21

-

20

-

55.5

39.5 cm

(15.55 in)

-

21.5

-

20.5

-

56

40 cm

(15.75 in)

-

22

-

21

-

56.5

Download Nike size compared to Salomon (Men)

Related: New Balance Size Chart Vs Nike

Saucony Vs Asics Sizing Chart: How Are They Different?

Related: Top 15 Best Running Shoes for Morton’s Neuroma Reviewed

Do Nike Run Bigger Or Smaller Than Salomon?

No Nike doesn’t run bigger or smaller than Salomon. The lengths in cm or inches that are present in Salomon are also present in Nike barring a few which lengths are not available in either of the brands.

However, if you try to equate the lengths based on the different numbers other that are used for shoe size representation, then you will have a hard time.

Of all the size comparisons that I’ve done, I’ve not seen so much of number variations between the two brands.

Only a handful of the numbers match with each other for both the brands and the rest are all different.

Also, you cannot apply generalized rules for those numbers as well…They vary so much that I cannot even tell that, from this number to this number Salomon is leading or Nike is leading…or something similar…

So, as always, I’ll tell you to check the shoe length in a more universal unit like cm or inches that way you will be able to avoid this numbering confusion.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Are Rowing Machines Hard On Your Back?

Are Rowing Machines Hard On Your Back?

Rowing is one of the best forms of cardio. It can be very effective for your weight management. However, will it cause more harm than good? Today I’m going to answer the question, ‘Are rowing machines hard on your back?

Let’s find out…

Are Rowing Machines Hard On Your Back

Are Rowing Machines Hard On your Back?

No, rowing machines are not hard on your back unless you already have back problems. Based on the severity of the back problem, your approach towards your rowing machine will change.

Rowing machines are not hard on your back. In different phases of the rowing action, different parts of your back get involved.

However, the major part of the back that gets used is the upper back. It has some of the biggest group of muscles and with rowing, they get strengthened up and they tone and develop.

When you are pulling the handles back and to the last part of the drive, your lower back gets stiffened a bit, providing additional support to your core.

This is also a result of the upper back muscle contracting completely at this phase.

However, if you have lower back issues and pain, then this stiffening of the lower back will only aggravate the pain.

Also, if you have a slipped disc or some similar issues back then also you should not be using the rowing machine.

If you have weak lower back muscles, then also, it is better to first strengthen your back muscles, then start rowing.

Who is more prone to back pain?

People who have a sedentary lifestyle, like those of us who have corporate jobs, or those who already have issues with the back.

Back pain can also be a result of excessive weight. When your hip region has to bear additional weight, then you may have these back issues.

OK…if you cannot do rowing with a bad back, then is all hope lost…

That sounded dramatic…but you get the gist…

Actually, if you have a bad back, then you can still do rowing, but you will have to strengthen your back first.

Below are some routine exercises that you need to do to strengthen your back…

First of all, if you have a weak back or a stiff one, you need to improve the flexibility of your back and spine.

For that, the best exercise is Cat-Cow Strech.

This will help you to improve the overall mobility of your back.

Here is how you will perform it…

Cat-Cow Stretch

The cat-cow stretch improves the circulation between your vertebrae and it helps in relieving back pain and stress.

Steps:

  • Start with both of your knees and hands on the floor and your back parallel to the ground.
  • Now dip your spine and raise your head up.
  • Now arch your spine up and dip your head in between your shoulders and hands.
  • Repeat 20 times

If you want to row and have back pain, then apart from improving mobility, you have to strengthen your back…

Here is a simple routine that most of you will be able to perform with your back pain…However, as a cautionary measure, please check with your doctor before starting this routine…

Exercise routine for back strengthening for rowing:

Bhujangasana

Bhujangasana will provide you with excellent benefits like:

  • Strengthening the whole back.
  • Strengthening the spine.
  • Stretches lungs, abdomen, and shoulders.
  • Strengthens and tones the buttock area.
  • Relives stress and fatigue.

These are only some of the benefits of Bhujangasana. However, there are many more and this is one of the most beneficial yoga poses for not only your back but also your whole body.

Steps:

  • Lie down on your stomach.
  • Place your palms flat on the ground at the side of your chest.
  • Tuck in your elbows so that they are touching the sides of your body.
  • With the help of your back muscles, raise the upper part of your body. (Don’t put pressure on your arms to raise your body)
  • Stay there for a couple of breaths and then release.
  • Do this 10 times, 3 sets.

Prone Cobra

This is a variation of a cobra that will strengthen your lower back especially…

The benefits of prone cobra exercise are:

  • Strengthens lower back.
  • Strengthens hip and thigh muscles.
  • Improves back flexibility.
  • Improves range of motion.
  • Improves posture.

Steps to perform Prone Cobra:

  • Lie down on your stomach.
  • Arms are spread to the side in form of a ‘T’ with palms flat on the floor.
  • Keep your head aligned with your spine and not raise up or hang down.
  • Now start raising your upper body as high as possible while simultaneously rotating your palms upwards. (Thumbs pointing up)
  • Hold this position for a couple of seconds and return to the starting position.
  • Do not relax all the way to the floor and go back up.
  • Do this 10 times, 3 sets.

Lying back single leg raise

Benefits of lying back single leg raise:

  • Strengthening your core muscles.
  • Strengthens your lower back, and hips.
  • Improves flexibility of the lower back and hips.

Steps:

  • Lie down on your stomach.
  • Arms by your side.
  • With the help of your glutes and lower back muscles, raise one leg as high as possible.
  • Hold it for a couple of seconds.
  • Return to the starting position and repeat with the other leg.
  • Do this 10 times for each leg, 3 sets.

Plank

Benefits of plank exercise include:

  • Strengthening of core muscles.
  • Strengthening of back muscles, hip, and glutes.
  • Improving your stamina and focus.

Steps

  • Place your elbows under your shoulders with your forearms stretched in front.
  • Make a fist out of your palms with your thumbs sticking up.
  • Now extend your legs backward so that, your entire body is in a straight line.
  • Hold this for as long as possible.
  • Do this 3 times.

How will you know that your back is sufficiently strengthened for rowing?

Your back is sufficiently strengthened for rowing when you will experience reduced back pain from sitting, standing, or doing common tasks. If you are into a sedentary lifestyle, then also, you will not be feeling back pain if your back is strengthened enough.

Most of the common types of back pain arise from weak muscles, bad posture, and losing mobility of the back.

However, this can be reversed when you have enough strength in your back. For that, you will have to work specifically on your back muscles so that they can gain strength and develop.

The above routine is very effective and it specifically targets all of the muscles of the back and will help them to develop.

But it will take some time and you will have to be patient. Although the pain may not be eliminated, you will be able to feel the difference in a couple of weeks.

Once you have seen considerable improvement in your back pain, you can start rowing. However, stop it immediately, if you find that your back pain is increasing.

Conclusion

As we have seen above, rowing will not cause back pain and is not hard on your back. However, if you already have back pain, it will increase with rowing.

This is the reason that you should first find a way to reduce the pain and then try to row.

Also, back pain is not always caused by a sedentary lifestyle or a slipped disc. It can be something like a bad mattress, or a bad sitting chair.

Whatever it is, find out the root cause and try to fix that.

Will rowing machines ruin you back
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Sourav Sarkar

Sourav Sarkar

Reviewer, Certified Fitness Instructor

Certified fitness trainer and an ex-professional bodybuilder, he has trained more than 500 fitness enthusiasts and has more than 15 years of on-the-job experience.