Brooks Hyperion Tempo Vs Ghost: Choose The Best One? [2024]

Brooks Hyperion Tempo Vs Ghost: Choose The Best One? [2024]

Brooks Hyperion Tempo and Brooks Ghost are both popular running shoes. Luckily, comparing them is easy as they are intended for two very different types of runs.

Brooks Hyperion Tempo is a running shoe which is suited for runs like sprints, and shorter distances. Brooks Ghost is more suited for longer distances and easy runs. Also, the Brooks Hyperion Tempo is stiffer encouraging speed whereas Brooks Ghost has a softer and malleable sole which is more focused towards comfort.

Brooks Hyperion Tempo Vs Ghost - Comparison and Review

Differences between Brooks Hyperion Tempo Vs Brooks Ghost

  • Brooks Hyperion Tempo has a heel-to-toe drop of 8mm compared to as 12mm heel-to-drop of Brooks Ghost which is a bit too much for me.
  • Brooks Hyperion Tempo is slightly lighter than Brooks Ghost. The weight of Brooks Hyperion Tempo is 7.1oz or 201.3g for women and 7.3oz/207g for men. The weight of Brooks Ghost is 9.1oz or 258.0g for women and 10.1oz or 286.3g for men.
  • Brooks Hyperion Tempo has the newest cushion called DNA FLASH which is more suited for a more dynamic run. Brooks Ghost has the DNA LOFT V2 cushioning which is more suited for a cushy run.
  • Brooks Hyperion Tempo has shoe sizes from 5.0 to 12.0 for women and 7.0 to 15.0 for men. In Brooks Ghost, you have a size range from 5.0 to 13.0 for women and 7.0 to 15.0 for men.
  • Brooks Ghost has better arch support than  Brooks Hyperion Tempo and can be more comfortable for people who have medium to high arch height.
  • Brooks Hyperion Tempo has only one toe-box width available. Brooks Ghost has multiple toe-box widths available which makes it accessible to a wider group of runners.
  • Brooks Ghost comes in a variety of versions like Brooks Ghost Max, Brooks Ghost GTX and the popular classic Brooks Ghost, plus the special editions. However, Brooks Hyperion Tempo comes only in the classic version and sometimes in special editions.
  • This is the first generation of Brooks Hyperion Tempo whereas the current generation of Brooks Ghost is 15.

Brooks Ghost Vs Brooks Hyperion Tempo – Result

Last update on 2024-07-16 / Affiliate links / Images from Amazon Product Advertising API

Brooks Hyperion Tempo

Why did we pick this one?

  • More lightweight.
  • Excellent protection.
  • New Dynamic cushioning.
  • Integrated pull tab.
  • Efficient running through energy saving.

Brooks Hyperion Tempo Vs Brooks Ghost – An Overview

Brooks Ghost Vs Hyperion Tempo - Overview

Both Brooks Hyperion Tempo and Brooks Ghost are neutral running shoes.

Although both of them belong to the same category of running shoes from a pronation perspective, they provide you with a completely different running experience.

Be it the toe box, the weight, the snappiness and the cushioning. Everything is different between these two shoes.

Let’s find out why…

Brooks Hyperion Tempo Vs Brooks Ghost – Features at a glance

Brooks Hyperion Tempo Brooks Ghost 15
Brooks Men's Hyperion Tempo Road Running Shoe - Black/Iced Aqua/Blue - 9.5 Medium Brooks Men's Ghost 13 Running Shoe - Primer Grey/Pearl/Black - 10 Medium
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Type Neutral Neutral
Heel-to-toe Drop 8mm 12mm
Weight

7.1oz / 201.3g (Women)

7.3oz / 207.0g (Men)

9.1oz / 258.0g (Women)

10.1oz / 286.3g (Men)

Arch Support Flat, Medium Medium, High
Midsole Type DNA FLASH DNA LOFT V2
Technology DNA FLASH, Stretch Woven Upper, BioMoGo DNA Cushioning
Sizes

5.0 – 12.0 (Women)

7.0 – 15.0 (Men)

5.0 – 13.0 (Women)

7.0 – 15.0 (Men)

Width

Normal (Women)

Normal (Men)

Normal, Wide D (Women)

Normal, Wide 2E (Men)

Use Long Distance, Treadmill, Road Long Distance, Treadmill, Road
Awards and Certificates None

APMA School of Acceptance

Runner’s World 2023 Shoe Awards

 

Editor’s Rating 4 and a half star-92X25-min 4 and a half star-92X25-min
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Brooks Hyperion Tempo Vs Brooks Ghost – A head to head comparison

Brooks Hyperion Tempo Vs Ghost Pros and Cons

We have covered almost all the differences and similarities between Brooks Hyperion Tempo and Brooks Ghost in the above sections. However, for some of us, this may not be enough and may want to know more about both of these shoes.

Like, as how it feels to run in them, will these shoes cause shoe bites, how they are different technically and so forth.

In the following sections, we have provided you with some of these answers and a more detailed comparison of each part of these shoes.

Outsole

Brooks Hyperion Tempo and Brooks Ghost - Outsole comparison

The outsole of Brooks Hyperion Tempo has blown rubber in the outsole. The outsole rubber spreads end to end of the shoe and doesn’t have deep grooves. However, the outsole has a crisscross pattern in the heel area and the forefoot. This provides an improved grip.

Also, there is a central groove that runs from almost the mid of the heel region to the mid of the forefoot. This provides a certain level of flexibility to this otherwise rigid shoe.

Having this kind of outsole improves the energy return as well and helps you to utilise the run energy better.

The outsole of Brooks Ghost has blown rubber. It is also not a single-layer rubber and more like pieces of it placed strategically throughout the sole. Brooks Ghost 15‘s outsole is very similar to its previous version and completely different from Brooks Hyperion Tempo.

In fact both the outsoles are almost polar opposite to each other in construction. The differences are so evident that you can understand most of the differences by only looking at them.

Apart from having pieces of blown rubber scattered from heel to toe, there are some parallel grooves that are present on the forefoot.

This improves the overall flexibility of the shoe and makes your landing softer. On the downside, the energy return of the shoe is as much as Hyperion Tempo as it lacks rigidity.

Both outsoles are good with grip and work well on dry and wet surfaces. However, these shoes are not meant for wet terrains and work only for may be a small wet patch.

Midsole

Brooks Ghost 15 and Brooks Hyperion Tempo - Midsole Comparison

Not only the outsole, the midsole of both of these shoes are significantly different. Due to the kind of technology used for Brooks Hyperion Tempo’s midsole, it has become somewhat lighter than Brooks Ghost.

Brooks Hyperion Tempo is using DNA FLASH. This is a nitrogen-infused midsole which gives a snappier feeling. If you want a faster run or run a lot of sprints, this midsole is for you.

It is more efficient with the use of the energy return and will help you to propel faster.

In contrast, the midsole of Brooks Ghost is made from DNA LOFT V2 foam. This is a soft and plush foam that will provide you with luxurious cushioning. However, as with any other running shoe, the moment you add cushioning, the responsiveness takes a hit.

This is same for Brooks Ghost as well. You will feel that dampening feeling when you are using this running shoe. This become very apparent when you switch from Brooks Hyperion Tempo to Brooks Ghost.

Apart from DNA LOFT V2, Brooks Ghost’s midsole also has Omega Flex Grooves. This improves the forefoot flexibility and doesn’t compromise cushioning. The Segmented Crash Pad flexes with your foot, providing you with a smooth heel-to-toe transition.

If you compare the rigidity of both of these midsoles, you will find that the Brooks Hyperion Tempo‘s midsole is more rigid than the Brooks Ghost. This is why it is able to provide you with such great energy return.

However, such soles are not great for super long distance running. It will be good for around 10K. Beyond that, your feet may start to ache.

On the other hand, Brooks Ghost is made for longer distance runs. You can even run marathons in them. It will provide you with a good level of cushioning throughout the run.

What is common with both of these cushioning is that they both adapt to your steps and will not disappoint you in that department.

Upper

Brooks Hyperion Tempo Vs Brooks Ghost - Similarity and Differences of Upper

The upper of Brooks Hyperion Tempo is made from a featherweight stretch woven mesh. It offers you with excellent fit and is great for breathability. Also, it will move with your feet, providing a restriction-free movement.

The print on the upper is also very nice. It starts as a set of parallel dots near your ankle and takes on the shape of parallel short lines like light pulses travelling through a screen. This gives it a stylish and upbeat look.

It also has an integrated pull tab and it minimizes the heel slippage.

While this running shoe is excellent in the looks department, it runs a bit narrow. Especially, if you have feet like me which have a big bunion, then you may have to rethink. Also, with such issues, the mesh of the upper tends to get torn easily, especially where the bunion is pressing against the mesh.

Also, it is available only in medium width for both men and women. So, the number of runners who can use these shoes is a bit less than that of Brooks Ghost.

The upper of Brooks Ghost is made up of engineered mesh. It provides you with excellent breathability and is very lightweight. However, in the looks department, with version 15 also, Brooks Ghost looks a bit old-school to me. But with this version also, Brooks Ghost has maintained its mark and has not disappointed.

Although it also suffers from the same problem of narrowness as Hyperion Tempo, it still provides you with different widths. Also, most of the runners who use Brooks Ghost, mention that the fit is just right.

Brooks Ghost has retained its heel counter from the last version and will not cause heel slippage. Also, both the shoes will not form blisters and don’t need breaking in.

Weight

In terms of weight, Brooks Hyperion Tempo is a bit lighter than Brooks Ghost.

Brooks Hyperion Tempo weighs around 7.1oz /201g for women and 7.3oz/207g for men.

Brooks Ghost weighs around 9.1oz/258g for women and 10.1oz/286.3g for women.

The difference in weight of these two shoes is not significant. However, one thing I observed is that the women’s version of Brooks Ghost has become slightly heavier than the last version. For the men’s version of Brooks Ghost, this difference doesn’t exist.

Overall, the difference in weight is not so much that it will interfere with your running or for that matter make you a faster runner.

Price

When Brooks Hyperion Tempo was launched, it was significantly more expensive than Brooks Ghost. The price difference was big and it was around $50.

Then Brooks kept on releasing newer versions of Brooks Ghost and has not released any new version of Hyperion Tempo.

Also, with every release, they started increasing the price of Brooks Ghost by a certain amount. So much so that it has become costlier than Hyperion Tempo.

However, when I checked the last time, Hyperion Tempo’s price had been slashed by Brooks. This makes me wonder, probably the new version of Hyperion Tempo is probably underway. This is just my opinion and not that of Brooks.

In the above sections, you will find all the relevant similarities and dissimilarities between Brooks Hyperion Tempo and Brooks Ghost.

However, there are few alternatives that are maybe excellent alternatives to these running shoes and you may want to include them in your research.

Below we have provided some of them. Do take a look if you are not in a hurry to pick your running shoe.

Similar Shoes

Running Shoes Similar To Brooks Hyperion Tempo

Brooks Hyperion Tempo is a neutral running shoe and is great for providing plush cushioning.

One running shoe that can match closely to these shoes is mentioned below.

New Balance Fresh Foam 1080 v11 Running Shoes
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Bootie upper construction hugs your foot for a snug, supportive fit
  • Synthetic/mesh upper

Last update on 2024-07-15 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Brooks Ghost 15

Brooks Ghost is a neutral running shoe with a decent amount of cushioning. It is lightweight, durable and will last for a good amount of time.

Keeping all these things in mind, we think the below-mentioned running shoe can be a viable alternative.

New Balance Beacon v3 Running Shoes
1,523 Reviews
New Balance Beacon v3 Running Shoes
  • For a Lighter, Softer Feel: Fresh Foam Beacon v3 lightweight running shoes have a soft and springy design that’s ideal for runners who want to move in all-around plush comfort
  • Plush, Natural Ride: These running shoes are built for runners with Fresh Foam midsole cushioning that is precision-engineered to deliver an ultra-cushioned, lightweight ride with every stride
  • Breathable Comfort: The engineered mesh on the uppers of these lightweight and breathable performance running shoes helps to provide cool comfort as your workouts heat up

Last update on 2024-07-15 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

All the differences and similarities that we have come across are present in the above sections.

However, this by no means is a comprehensive comparison between Brooks Hyperion Tempo and Brooks Ghost and you should do some more research before you make any buying decision.

Both Brooks Hyperion Tempo and Brooks Ghost are good running shoes. However, due to the different types of cushioning, more lightweight and capable of tackling speed work and daily runs, we have selected Brooks Hyperion Tempo as our favourite.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

More Brooks Ghost Comparisons

How To Train For A 6km Run In 2 Weeks?

How To Train For A 6km Run In 2 Weeks?

Running 6km is a great way to get to become fit. However, if you have never run in your life then it may be a giant hill to overcome. But what if you have challenged yourself to run 6km in 2 weeks? Is it possible to train for a 6 km run in 2 weeks? It is possible, here is how…

To train for a 6km run in 2 weeks, run in the morning for increasing stamina, and do strength training in the evening using compound movements like squats, box jumps, and burpees with push-ups.

How To Train For 6Km Run In 2 Weeks

Training Plan to run 6Km in 2 weeks…

Before you start training for a 6Km in 2 weeks, here is a word of caution. If you are someone who has never run in life, these 2 weeks going to be tough.

First of all, your body is not at all used to running and it has to first get used to it.

Also, since your joints are used to carrying your load like this, you may feel a lot of pain and may not want to continue. If this is the first time that you are running, it is good to use a knee brace and ankle strap.

This will provide you with some additional support until your joints are strong enough to carry yourself.

Now let’s look at the training itself…

In this training, we will gradually increase the duration of running and initially, we will start with a short run…

Also, for the strength training, we will not only use compound movements but also, higher reps to increase your stamina…

Let’s begin…

Morning Training for running 6Km in 2 Weeks

In the morning session, we will focus on running…

Week 1

Day 1 – Run 2 mins, Walk 3-4 min, Run 2mins.

Day 2 – Run 5 mins, Walk 3-4 mins, Run 5 mins.

Day 3 – Run 8 mins, Walk 3-4 mins, Run 8 mins.

Day 4 – Run 11 mins, Walk 3-4 mins, Run 11 mins.

Day 5 – Run 14 mins, Walk 3-4 mins Run 14 mins.

Day 6 – Run 17 mins, Walk 3-4 mins, Run 17 mins.

Day 7 – Rest

Week 2

Day 1 – Run 20 mins, Walk 3-4 mins, Run 20 mins.

Day 2 – Run 23 mins, Walk 3-4 mins, Run 17 mins.

Day 3 – Run 26 mins, Walk 3-4 mins, Run 14 mins.

Day 4 – Run 30 mins, Walk 3-4 mins, Run 11 mins.

Day 5 – Run 35 mins, Walk 3-4 mins, Run 6 mins.

Day 6 – Run 40 mins or 6Km.

Day 7 – Rest.

In the above training plan, you will observe that we are not focusing on distance. Rather, we are focusing on time.

Most of the beginner runners will take around 35-40mins to finish 6Km. So, the complete focus of this program is to run a total of 40 mins.

This is easier to stick to as you will not be focusing on the distance, rather, you will focus on building your stamina.

Also, sticking to a time interval is easier than sticking to a distance interval.

We have broken up this running training into a pattern of run-walk-run. This is easier for runners who are just beginning to run. This will allow them to stick to the program without completely stopping or overdoing it.

Now that, we have done the run training, next it is time to build up your strength to carry you throughout the next 2 weeks…

Evening Strength Training To Run 6Km in 2 Weeks

If you want to run 6Km in 2 weeks successfully, not only will you have to focus on running, but also, you will have to build up your strength.

This will help you to run more efficiently, will improve your performance, and will also help you to avoid injuries.

Since we have a very short time to train for 6Km, we will focus on compound movements…

This will help us to target different muscle groups together and will help us to use the training time more efficiently.

Also, we will provide you with two different sets of strength training, one for gym-goers and the other for those who want to train from the comfort of their homes.

Ok…let’s get started…

Strength training (Gym-goers)

Squat with dumbbells

In this variation of the squat, you will be doing a basic squat while holding 5kg dumbbells in front.

SQUAT With Dumbbells Steps

Steps

  • Stand with your legs hip-width apart.
  • Hold the dumbbells in front of you with hands at shoulder height.
  • Now push your hips backward.
  • Start going down, until your thighs are parallel to the floor.
  • Come up with an explosive movement while squeezing your hips and tilting them slightly forward.
  • Do this for 30-35 reps, 4 sets.

If you cannot do this holding two dumbbells together, use only one and hold it at the ends with both hands.

However, focus on completing the repetitions as it will not only help you to improve your strength but also will help you to improve your stamina.

Box Jump

To start with the box jump, the first thing you need is to select a box. This you can do based on your height, like you are shorter than 5 ft 6 inches, go for a height of 14 to 16 inches.

If you are taller than that, then go for heights between 16 to 20 inches. However, most of us will be good with a height of a box around 16 inches.

Now that you have selected your box, here are the steps to do a box jump correctly…

Box Jump - Steps

Steps

  • Stand in front of the box at a short distance with your legs hip-width apart.
  • Now bend your knees a bit with your arms to the side in such a way that it helps you to propel forward.
  • Now jump up on the box with the help of your core and glutes.
  • Land softly and on your whole feet on the top of the box with your hands spread in front.
  • Now jump down softly.
  • Do this for 30-35 reps, 4 sets.

Battle Rope

Battle ropes are great for increasing strength and stamina. Due to the heaviness of the rope, it will take some strength to keep you firmly planted on the ground while performing this exercise.

Also, the movement will mostly happen from your forearm and wrist while engaging your glutes and core to keep you grounded.

Steps

  • Stand in front of the battle rope so that it is almost straight in your hands.
  • Stand with your legs hip-width apart with toes pointing outward.
  • Hold the battle rope slightly above the ends.
  • Now using your forearms and wrists raise the battle rope as high as possible and then return it to the ground. What you are trying to do is create a ripple effect in the rope.
  • Keep your back straight with your core and glutes engaged.
  • Do this for 30-35 reps, 4 sets.

Slam Ball Throwing

This is a great exercise for improving your stamina and strength together. It also works on your coordination and improves balance and core stability.

Steps

  • Stand with your feet shoulder-width apart.
  • Turn your toes outward around 30 degrees.
  • Hold a slam ball overhead with both of your hands.
  • Now push your hips backward like you do in a squat and throw the slam ball on the ground as hard as possible.
  • Throw the slam ball near your legs.
  • Repeat this 30-35 times, 4 sets.

Leg Press

This is an exercise that can be done both at home and in the gym. I’ll show you the version that I do at home. However, in the gym, you will have a machine with which you can do it.

Leg Press With Resistance Band - Steps

Steps

  • Lie down on your back with a slight bend in the knees.
  • Hold a resistance band with both hands and on the feet as shown in the picture.
  • Now straighten your knees.
  • Then relax your knees.
  • Do this for 30-35 reps and 4 sets.
  • Increase the resistance based on your strength.

Now that we have seen what exercises you can do as part of your strength training when you visit the gym, we will now see what you can do if you are strength training at home.

Both of these exercise routines are very effective and will help you to run a 6K in 2 weeks.

Strength training for home workout

Some of the workouts that you have seen above can also be included in home workout routines as well.

We will just mention that, however, we will not discuss them as you can get the details from above.

Let’s start…

Squat Jump

This is an exercise that is a great cardio and strength training exercise. It will strengthen your glutes and your core which are essential if you want to run longer distances like 6K.

Squat Jump - Steps

Steps

  • Stand with your legs hip-width apart.
  • Stretch your hands in front as shown in the picture.
  • Push your hips and go into a squat position.
  • Now push on your feet and with the help of your core and glutes jump as high as possible.
  • Land softly on your feet.
  • Do this for 30-35 reps and 4 sets.

Burpees With Push Ups

This compound movement will also serve you as a great exercise and at the same time will improve your cardio and strength.

BURPEES WITH PUSH UPS - STEPS

Steps

  • Start with your legs hip-width apart.
  • Bend down so that your hands touch the ground.
  • Now lay your palms flat on the ground and jump back coming into a plank.
  • Bending your elbows go down as low as possible.
  • Push up and come into a plank.
  • Jump forward with hands still on the floor.
  • Stand up and jump.
  • Repeat 30-35 reps, 4 sets.

Other than these two exercises include leg press with a resistance band and box jump into this strength training schedule.

Diet

If you want to run 6K in 2 weeks then not only you will have to focus on training, but you will also have to take care of your diet.

The first change that you need to do is to increase the amount of protein that you intake. For that, you have to go up to a protein intake of 2 grams of protein per kg of your bodyweight.

This amount of protein is a bit more than that which is generally taken as part of the diet, however, this will help you to build strength and recover faster.

Apart from that, you need to include two supplements into your diet. This will help you in faster recovery and if taken as prescribed will not cause any side effects.

Supplements

BCAA

BCAA or Branched-chain amino acids stimulates the building of protein in the muscles and also helps to reduce the muscle break down.

In other words, this will help you in faster recovery and will help you to retain muscle mass.

Glutamine

The other supplement that you need to take is Glutamine. Glutamine is the building block for making protein in the body. This means, it will help you in faster recovery.

However, please take these in prescribed quantity to avoid side-effects.

Precautions

Apart from following the above steps while training for 6K in under 2 weeks, you need to follow some precautions to minimize your chances of injury.

Avoid Overtraining

More training will not lead to faster running or better performance. If you are training for more than what is provided above, you will likely be overtraining.

However, if you are feeling too much fatigue, or lethargy after following the above steps, then that means the above training is too much for your body at this time.

Then cut down the training time in half and follow that. Sure you may take more time to accomplish your target…but you will be able to avoid the side effects of overtraining.

Avoiding Rest Days

This is something that we all are guilty of. We want to get faster results, so we train more. We give up on the rest days and train on those days as well.

This will yield results the same as overtraining. Your body will not get time to recover and will be tired and fatigued all day.

Also, this may become too much and you may even leave the training program halfway…

Skimping On Sleep

For some, sleeping is a waste of time, or they are so busy that they cannot afford to sleep for 6 hours a day.

However, when you are going through a rigorous training schedule like this one, sleep is essential for recovery.

Proper sleep will help you to repair your body faster and you will have more strength to run on the following day.

Avoiding using knee cap/brace and ankle brace

If you are a beginner runner and want to run 6Km in 2 weeks, then you will be suddenly putting a lot of pressure on your joints, especially the knee and the ankle joints.

So, to avoid any kinds of injury to these joints, it is better to add some extra support to them and use knee cap/braces and ankle braces.

This will help you to avoid any kind of subsequent pain.

However, most of us generally avoid this and become more prone to injury.

Run 6K in 2 Weeks
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Sourav Sarkar

Sourav Sarkar

Reviewer, Certified Fitness Instructor

Certified fitness trainer and an ex-professional bodybuilder, he has trained more than 500 fitness enthusiasts and has more than 15 years of on-the-job experience.

Are Hokas Good For Heel Strikers?

Are Hokas Good For Heel Strikers?

Hokas are very well-made shoes and are excellent for running. They are comfortable and have plush cushioning that helps you to run longer miles. But are Hokas good for heel strikers? Since 60% of runners and more than 70% of marathoners are heel strikers, this is a very important question to them.

Hokas are good for heel strikers as they have excellent heel cushioning and provide you with good shock absorption on landing.

ARE HOKAS GOOD FOR HEEL STRIKERS

Hokas are excellent running shoes. Most of them have thick cushioning and provide you with ultimate shock absorption.

However, there is one thing you should be aware of if you are a heel striker. When you land your Achilles area stretches a lot more than that of the runners who forefoot strikers.

Due to this, they are more prone to injuries like Achilles Tendonitis or other types of calf pains.

Hoka being a low-drop shoe brand, may not be able to help you if you have this kind of problem. Otherwise, they are great shoes for heel strikers.

Hoka Carbon X 3

HOKA CARBON X3

Is Hoka Carbon X 3 Good for Heel Stikers?

Hoka Carbon X has slightly more cushioning in the heel area as it has a heel-drop of 5mm. This additional cushioning along with the extended backward heel cushioning is good for heel strikers.

If you observe the silhouette of Hoka Carbon X above, you will find that the heel area is extended backward.

Also, the drop of this running shoe is around 5mm. Which means it has additional cushioning in the heel area.

Both of these come together to provide you with excellent protection against heel striking.

Hoka Mach Supersonic

HOKA MACH SUPERSONIC

Is Hoka Mach Supersonic Good For Heel Stikers?

Hoka Supersonic is good for heel strikers because the overall cushioning of this shoe is great and also has added cushioning in the heels.

Hoka Supersonic has a heel drop of around 5mm. This means the heel cushioning of this shoe is more.

Along with that, it has the cushioning of the heels is extended backward and provides you with further protection.

In Mach Supersonic you also have the ProFly+ topsole which adds another level of cushioning to these shoes.

All these together provide you with excellent heel cushioning and are great for heel strikers.

Hoka Gaviota 4

HOKA GAVIOTA

Are Hoka Gaviota bad for heel strikers?

No, Hoka Gaviota is not bad for heel strikers. It is an excellent shock absorber when you land on your heels as the cushioning of the heel area is high. Hoka Gaviota is good for heel strikers. The drop of Hoka Gaviota is 5mm. This makes the cushioning of the heel area slightly thicker than that of the forefoot. Also, Hoka Gaviota has an overall high heel and forefoot stack which means it has more cushioning overall. This makes it great for heel strikers and provides you with an excellent running feel.

Hoka Bondi 7

HOKA BONDI

Are Hoka Bondi Good For Heel Strikers?

Yes, Hoka Bondi running shoes are good for heel strikers. They have one of the thickest cushioning than any running shoe has which makes them excellent at shock absorption.

Hoka Bondi has the smallest heel drop among the Hoka running shoes. It has a 4mm drop which technically provides it slightly thicker heel cushioning.

Also, the overall stack height of Hoka Bondi is huge and makes it one of the comfiest cushioning around.

Along with that, it has a beveled heel that makes the landing on heels softer. All these factors come together to make Hoka Bondi a good running shoe for heel strikers.

Hoka Clifton 8

HOKA CLIFTON

Is Hoka Clifton 8 Good For Heel Strikers?

Hoka Clifton is good for heel strikers because it has a thick midsole with extra cushioning at the heels. It also has a beveled heel area for protecting you against heel landing.

Hoka Clifton is also a low drop shoe with a 5mm heel drop. However, the overall heel stack of this shoe is excellent and provides you with good cushioning.

Also, due to the thickness of the heel area, it is an excellent shock absorber and provides you great protection against heel strike.

It has a slightly beveled heel. This is an additional measure to protect you against a heel strike.

Hoka Arahi 6

HOKA ARAHI

Are Hoka Arahi Running Shoes Good For Heel Strikers?

Hoka Arahi running shoes are good for heel strikers. It has one of the thickest cushioning and the heel cushion is extended backward. This provides additional cushioning on landing.

Hoka Arahi is one of the most comfortable running shoes from Hoka. It has a huge midsole stack and provides you with one of the best shock-absorbing capabilities among running shoes.

Also, the cushioning of the heel area is extended backward. This provides additional cushioning on landing and extra shock absorption.

All of these features together make Hoka Arahi good for heel strikers.

Hoka Rincon 3

HOKA RINCON

Is Hoka Rincon Good For Heel Strikers?

Hoka Rincon is good for heel strikers because it has a decent amount of cushioning and thicker heel cushioning. This protects heel strikers from impact and is good for them.

Hoka Rincon has balanced cushioning. This means it is more responsive than some of the more cushy running shoes from Hoka like Arahi.

However, the cushioning that Rincon provides is great for heel strikers as it is thicker on the heel area.

Also, the heel cushion is slightly extended backward providing added cushioning. This is also beneficial for runners who land on their heels as this added cushioning will act as an excellent shock absorber.

Overall, Hoka Rincon is excellent for heel strikers.

Hoka Mach 5

HOKA MACH 5

Are Hoka Mach 5 Running Shoes Good For Heel Strikers?

Hoka Mach 5 is good for heel strikers. They have good midsole cushioning with added cushioning at the heel areas. It also has an added topsole and extended heel cushion to provide additional protection to heel strikers.

Hoka Mach has good midsole cushioning. It has a drop of 5mm. This provides you with slightly more cushioning at the heels.

Also, the heel area of this shoe is extended backward providing you with added cushioning on heel landing.

I would say that this kind of extension at the back actually encourages heel strike. Also, it has an improved topsole which is made from PROFLY+ material. It is an upgrade from PROFLY and provides you with a bouncier and cushy ride.

It also acts as an added cushioning material for heel strikes.

Hoka Clifton EDGE

HOKA CLIFTON EDGE

Is Hoka Clifton EDGE Good For Heel Striker?

Hoka Clifton EDGE is excellent for heel strikers as it has extended heel cushioning backward which protects you from a heel strike.

Hoka Clifton EDGE is a slightly enhanced version of the Hoka Clifton and that enhancement is purely visible in the heel area.

The heel of Hoka Clifton EDGE is extended outward and that acts as an additional cushioning when you land on your heels.

To some extent, this kind of heel extension actually encourages heel strikes. Anyways, apart from the extended heel area, the heel area cushioning itself is thicker.

This is an additional cushioning that when combined with the beveled heel, actually produces excellent protection against heel stikes.

Hoka Kawana

HOKA KAWANA

Should you use Hoka Kawana if you are a heel striker?

Yes, you can use Hoka Kawana even if you are a heel striker. It has good cushioning in the heels and has an extended heel area at the back along with the beveled heel structure. This provides protection if you are a heel striker.

Hoka Kawana is a lightweight decently cushioned responsive running shoe from Hoka. They have balanced cushioning and provide you with a comfortable ride.

It has slightly more cushioning in the heels which are good for a heel striker. Also, the heel area is extended backward.

This is an added level of cushioning for the heel strikers as this is the first part that lands on the ground when your heel strikes.

Also, the beveled heel area is also one of the other measures that Hoka Kawana has that helps you if you are a heel striker.

Hoka Elevon 2

Hoka Elevon

Is Hoka Elevon 2 Good For Heel Strikers?

Yes, Hoka Elevon is good for heel strikers. It has thicker cushioning in the heel area, protruded heel cushioning, and a beveled heel. All these are good for heel strikers.

Hoka Elevon is a well-cushioned running shoe that is great for heel strikers. It has thick cushioning in the heel area which is good for heel strikers.

The topsole of Hoka Elevon is made from PROFLY. This is a cushy and bouncy material and provides you with added cushioning.

Also, the heel area protruded outside acts as an added cushioning against heel strike.

The beveled heel also helps in shock absorption and is an added protection against heel striking.

Hoka Rocket X

Hoka Rocket X

Is Hoka Rocket X Good For Heel Strikers?

Hoka Rocket X is good for heel strikers as it has thick cushioning. This acts as a good shock absorber. Also, the carbon fiber plate helps in faster propulsion reducing the overall impact.

Hoka Rocket X is a running shoe with good cushioning. This makes it good for heel strikers. However, like some of the other models from Hoka, it doesn’t have an extended heel area for added shock absorption.

However, although it doesn’t have a thick cushioning, it has a carbon fiber plate which helps in its faster propulsion, and a more efficient toe-off.

Hoka Speedgoat 5

Hoka Speedgoat

Are Hoka Speedgoat 5 running shoes good for heel strikers?

Hoka Speedgoat 5 running shoes are good for heel strikers. It has compression-molded foam as the midsole and is great for shock absorption for heel landing.

Hoka Speedgoat is a trail running shoe from Hoka. However, it has a similar cushioning to Clifton.

It is responsive and has a protective toe rand and 5mm lugs to carry you through the uneven trails.

However, the cushioning of Speedgoat is excellent. It is good with shock absorption. It is slightly protruded outwards, which is an added cushioning for heel landing.

It also has a mild heel bevel which is an added advantage for heel landers.

Hoka Torrent 2

Hoka Torrent

Is Hoka Torrent 2 Good For Heel Strikers?

Hoka Torrent is good for heel strikers. The thickness of the heel area is more than that of the forefoot. This added cushioning is great for shock absorption during heel landing.

Hoka Torrent is a lightweight responsive shoe that is good for speed running. However, being a speed running shoe, it doesn’t have the midsole thickness like that of the other models from Hoka.

Regardless, it has some added cushioning in the heels and this makes it good for heel landing.

The shock absorption is decent and you will be able to move quickly from heel to toe when using this shoe.

Unlike many of the other models from Hoka, it doesn’t have that added extended heel cushioning which would have been better for heel landing.

However, it has PROFLY topsole which is an added cushioning and provides you with a bouncy ride.

Hoka Stinson ATR 6

HOKA Stinson ATR

Is Hoka Stinson ATR 6 Good Heel Strikers?

Hoka Stinson ATR is good for heel strikers as it has very heavy cushioning in the heel area. The heel area protruded outside and it has beveled heels for better shock absorption on heel landing.

Hoka Stinson ATR is a good trail running shoe for heel strikers. It is excellent with shock absorption and cushioning.

The heel stack of Hoka Stinson is excellent and stands at 37mm. This is a huge cushioning and is great for heel striking as it will provide you with optimal shock absorption.

Apart from a huge heel stack, the heel cushion is extended outside, which provides you with added cushioning on heel landing.

Also, since it has a beveled heel, it provides better heel landing with an increased surface area which provides better impact dissipation.

Hoka Speedgoat 4 GTX

Hoka Speedgoat Gore-Tex

Can Heel Strikers Use Hoka Speedgoat 4 GTX?

Hoka Speedgoat GTX can be used by heel strikers and is a good choice. It has thick midsole cushioning in the heel area along with cushioning extension in the back and a mildly beveled heel for better landing on the heels.

Like Hoka Speedgoat, Hoka Speedgoat GTX is good for heel strikers. It has a thick heel cushioning of 32mm.

This is a good heel stack and will provide you with excellent cushioning when you are landing on your heels.

Also, like Speedgoat, Speedgoat GTX also has extended heel cushioning at the back. This is excellent for heel strikers as it provides you with added cushioning on landing.

Apart from that, it is also a mildly beveled heel. This provides an added surface area on landing and improves the impact dissipation.

Hoka Zinal

Hoka Zinal

Is Hoka Zinal Good For Heel Strikers?

Hoka Zinal is good for heel strikers because it has a good amount of cushioning in the heels, extended heel cushioning, and beveled heels for better impact dissipation.

Hoka Zinal is a lightweight decently cushioned trail running shoe. However, the thickness of the heel cushioning is enough for it to have good impact absorption.

Also, the heel is slightly thicker than the forefoot and this adds more cushioning to the heels. There is a topsole in this shoe made of PROFLY material. This adds an additional layer of cushioning and bounce for the shoe.

The heel area is extended backward and this adds added cushioning to the heel on landing. Also, the mildly beveled heels will provide better shock absorption to the heel landers.

Hoka Mafate Speed 3

Hoka Mafate Speed

Is Hoka Mafate Speed Good For Heel Strikers?

Hoka Mafate Speed is good for heel strikers because it has a very thick heel cushioning. This heel cushioning is slightly extended backward to provide additional cushioning during heel landing.

Hoka Mafate Speed has one of the thickest midsole cushioning available for running shoes. This is excellent for shock absorption and provides you with a great running experience on the trails.

However, this cushioning is thicker in the heels and that acts as additional cushioning for heel strikers.

Also, the heel cushion is extended backward and adds to the existing cushioning of the midsole.

Hoka Anacapa Low GTX

Hoka ANACAPA LOW GORE-TEX

Is Hoka Anacapa Low GTX Good For Heel Strikers?

Hoka Anacapa Low GTX is good for heel strikers. It has a thick heel cushioning with extended heel support for better shock absorption. It also has a beveled heel which is good for impact dissipation for heel strikers.

Hoka Anacapa Low GTX is an excellent trail running shoe. It is comfortable and provides you with good shock absorption, even if you are a heel striker.

The heel area has a thicker cushioning and the heel stack is at a height of around 30mm. This is a good amount of cushioning and is great for heel strikers.

The heel cushioning is extended backward which is an added advantage for the heel striking runners.

The beveled heel also adds to this comfortable heel striking experience and helps with better shock absorption.

Hoka Challenger ATR 6

Hoka Challenger ATR

Is Hoka Challenger ATR 6 Good For Heel Strikers?

Hoka Challenger ATR is good for heel strikers. It has a thick cushioning especially at the heels. It also has beveled heels which are great for heel striking.

Hoka Challenger ATR is excellent for any terrain. It is a comfortable running shoe that can help you run both longer and shorter distances.

The thick cushioning that it has in the midsole is excellent for shock absorption. Also, added top layer is additional cushioning material.

The heel is extended backward and provides additional cushioning for the runners. Along with the beveled heel, it is excellent for heel striking.

Hoka TenNine

Hoka Tennine

Is Hoka TenNine Good For Heel Strikers?

Hoka Tennine is excellent for heel strikers. It has excellent heel cushioning which is also extended considerably on the outside to provide additional support to the heel strikers.

The construction of Hoka TenNine is such that, it encourages heel striking. This is one of the few shoes that encourages this kind of running pattern.

Also, the thickness of the midsole is also good. It is excellent with shock absorption and provides good cushioning at the heels.

One thing which is not present in Hoka Tennine is that it doesn’t have beveled heels. However, due to the length of exterior cushioning of the heels, you will hardly notice it.

Hoka EVO Jawz

Hoka EVO Jawz

Is Hoka EVO Jawz Good For Heel Stikers?

Hoka EVO Jawz is not good for heel strikers. The cushioning level is not very high as this is a speed shoe. Also, it doesn’t have any extended heel cushioning or beveled heels for better impact absorption during heel strike.

I would not prefer Hoka EVO Jawz for heel striking. The cushioning level of EVO Jawz is good. However, it is meant for speedrunning and shorter distances.

So, the level of cushioning is not as high as other models from Hoka. Also, unlike the other models, it doesn’t have any extended heel cushioning or beveled heels for better impact dissipation.

That is why it is better to not use Hoka EVO Jawz if you are a heel striker.

Hoka X Bodega Kaha Low GTX

Hoka X Bodega Kaha LOW GTX

Is Hoka X Bodega Kaha Low GTX Good For Heel Strikers?

Hoka X Bodega Kaha Low GTX is good for heel strikers. It has excellent heel cushioning, extended heel support, and beveled heels.

Hoka X Bodega Kaha Low GTX is a trail running shoe that is meant for the wetter regions. It is lightweight, cushy, and excellent for even long-distance running.

The heel cushioning of this shoe is also very good. It has a high heel stack that is excellent for shock absorption.

Also, the heel cushioning is slightly extended backward with a beveled heel. This makes the impact absorption even better and is excellent for heel strikers.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

7 Best Women’s Running Shoes for Sesamoiditis Reviewed in [2022]

7 Best Women’s Running Shoes for Sesamoiditis Reviewed in [2022]

[aff_disclosure]

Sesamoiditis is a painful condition that happens to your big toe.

It can be so painful that it can stop you from walking, running, and your regular day-to-day activity.

It may get aggravated by continuing to put stress on your feet.

If you still want to run with sesamoiditis, then make sure you have good running shoes.

Any running shoe which is low to zero-drop, shock absorbent, cushy, and has a wider toe box should be your go-to shoe.

If you are in dilemma pick Merrell Women’s Glove 6 Trail Runner.

This is your best option. Otherwise, feel free to choose any of these best women’s running shoes for sesamoiditis.

Why it is the best choice?

  • Roomy toe-box is ideal for Sesamoiditis.
  • Good cushioning.
  • Zero-drop, good for sesamoid problems.
  • Durable.
  • Affordable.

Merrell Women’s Trail Glove 6 – Best Zero Drop Shoes For Sesamoiditis

MERRELL Trail Glove 6

If you are suffering from sesamoiditis, you must have a running shoe that provides you support, should have a minimal drop, and doesn’t have a toe-spring.

Keeping all these in mind, we picked Merrell Women’s Trail Glove 6 which has a heel-to-toe drop of 0mm.

It is a minimalist shoe that has good support and will protect your feet from harsh terrains.

Also, since it is a minimal shoe it doesn’t have a toe-spring and will also help you to strengthen your feet and toes. This may be one of the best shoes for sesamoiditis.

This trail running shoe is a full-ground contact and will have an excellent grip. This is due to the Vibram outsole being sturdy enough to even stop rocks and sharp objects on the trails.

MERRELL Trail Glove 6 - Outsole

If you observe the outsole of Merrell Trail Glove, you will see that, there is a slightly additional cushioning just under the ball of the foot and the big toe. This is beneficial if you have sesamoiditis as this will act as an added support to it.

Also, it is perfect for running on roads or tracks.

The upper is made from mesh which is very breathable and will keep you cool and comfortable. Merrell Trail Glove has adopted a flat lace structure and it remains tied properly during your running session.

The heel slippage in this shoe is not there and you will not have to deal with falling down or unnecessary accidents.

Overall, running in these minimalist shoes for sesamoiditis, you will have a very comfortable experience. (However, it may not eliminate the pain completely but will be bearable enough that you should be able to run).

+ POSITIVES
  • Good for multi-sport.
  • Highly shock absorbent.
  • Very durable.
  • Next best thing to barefoot running.
  • Zero-drop.
  • Good breathability.
 NEGATIVES
  • Some felt the quality is not up to the mark.
  • Some find the permanently attached tongue is not comfortable.
  • It is very boring to look at.
Brooks Adrenaline GTS 22
First I would like to clean the air.

This is not a zero-drop shoe. In fact, it has a drop of 12 mm and belongs to the high heel-drop running shoe category.

As per the criteria that we have set above, these shoes don’t fit any of them barring one.

Then why did we select these?

This is because of the level of cushioning on the forefoot and the comfort it offers. The level of cushioning that Brooks Adrenaline has is simply amazing.

It is excellent with shock absorption, which is very much required for sesamoiditis. Also, apart from the forefoot cushioning, the outsole also is a bit thicker under the big toe and the balls of the foot.

What I mean by this is, that the horizontal sections in between the grooves are aligned in such a way that they form a thicker layer under those areas of the foot. This further enhances the cushioning to a certain extent.

All of these are very much required to ease the pain of sesamoiditis during running. This may be one of the best sneakers for sesamoiditis.

The softness of the cushion comes from the DNA LOFT midsole which is a proprietary material from Brooks. This is the softest cushioning material from Brooks and the running shoes that belong to the cushion category actually belong to these shoes.

It also has GuideRails which protects your knees from any kind of impact and brings them back to the line of motion. This is perfect for runners with overpronation and keeps them comfortable while running.

The upper has mesh materials and is very breathable. It keeps you cool and fresh throughout your running session.

Also, the lace-up closure keeps these running shoes fastened securely to your feet all the time. Adrenaline also has a flat lacing structure now which keeps the shoes secured on your feet.

+ POSITIVES
  • Good cushioning and support under the right places for Sesamoiditis.
  • Good forefoot cushioning.
  • Knee focused design.
  • Good for any kind of foot problem.
 NEGATIVES
  • May show early signs of wear and tear.
  • For some, the comfort level is lesser than other models from Brooks.
Brooks Ariel'20

Ariel is one of the most cushioned running shoes when it comes to the comfort of your feet. Also, it is a motion control shoe that will help you with your overpronation.

However, due to the level of cushioning, this is also fantastic for helping you with sesamoiditis pain and probably the best stability running shoes for sesamoiditis.

Also, it has the APMA Seal of Acceptance which is a hallmark that this shoe promotes foot health.

It has got a wider toe-box and provides you with progressive support when you run or walk. A wider toe-box also doesn’t put pressure on your sesamoiditis and will keep you that much more comfortable.

Also, it is exceptionally good for people with flat to medium arch and comes with a heel clutching system to provide you with more stability.

This is a low drop shoe with a heel-drop of 5mm and this is perfect for runners with sesamoiditis. However, with all these, one thing that gets more strained is your Achilles and calf areas.

If you have some Achilles issues or stiff calf muscles and you still want to run with your sesamoiditis, then go for something with a higher drop but with lots of cushioning in the forefoot.

Otherwise, the other problems that you have with your feet and legs may increase.

Now back to Ariel…

The mid-sole is made from BioMoGo DNA and is great for shock absorption and is very impact resistant. The level of cushioning that Ariel provides is of the maximal category and is great for even long-distance running.

It comes with no-sew material and keeps your feet irritation-free. This is perfect as this will not create unnecessary blisters and cause you pain.

Also, due to the breathable top mesh, you get a very healthier in-shoe environment.

The out-sole has blown rubber which gives you proper grip and increases the longevity of this running shoe.

+ POSITIVES
  • Supportive and super soft cushioning.
  • Excellent for flat feet.
  • Lighter than the previous version.
  • You can easily fit your orthotics inside if the need be.
  • Good for even lower back and leg pain.
 NEGATIVES
  • Some feel the toe-box is not wide enough.
  • Some are faced with the heel slipping problem.

Altra Women’s Paradigm 6.0 Running Shoes – Best Altra Running Shoes For Sesamoiditis

Altra Paradigm 6

Altra Paradigm 6.0 has changed considerably throughout the years. It has implemented new technologies and has discarded some of the old things that it was using.

Overall, with all these changes, Altra Paradigm has become more comfortable than its previous versions.

The main magic of Altra Paradigm is in its midsole. From Altra EGO, Altra Paradigm has graduated to Altra EGO Max. This is a very lightweight material and provides you with excellent cushioning and performance.

It is also a bit more responsive than the previous version and provides you with added durability.

It has retained the FootShape that allows you to spread the toes out naturally. Also, this keeps the big toe in a straight position.

If you are suffering from sesamoiditis, this will bring slightly more relief as the toe will remain in its natural position and there will not be a lot of moving around for the big toe, which can aggravate the pain of sesamoiditis.

Also, with foot pod technology the out-sole actually maps the bones and tendons of your foot to help it flex more naturally.

Altra Paradigm comes with GuideRail. It acts as a barrier against wrong foot placements and encourages the right one. This helps you to take more natural footsteps with every step.

The new term that Altra has coined for its cushioning is Balanced. Essentially this is another way of telling you that your forefoot and rearfoot are at an equal distance from the ground. According to Altra, this improves your alignment and posture.

This will also help with your sesamoiditis as it will put lesser stress on your forefoot due to the wrong alignment and will keep you somewhat more comfortable.

To improve the flexibility of the midsole, Altra Paradigm has InnerFlex. This is a grid-like structure on the midsole. This improves the flexibility of the midsole and helps you with ease of movement.

Even with the arch, Altra Paradigm has done something different. It has implemented Innovarch which is innovative arch support that encourages natural foot placement with each step.

This feature is also beneficial for sesamoiditis as it encourages natural placement of the toes, thus helping to reduce the pain to some extent.

Overall, you have a good running experience with this shoe and you will be able to run even with sesamoiditis and with much-reduced discomfort. Also, this may be one of the best shoes for sesamoid fracture or broken sesamoid, due to the kind of cushioning that it provides.

+ POSITIVES
  • Very comfortable for flat feet.
  • FootShape toe-box.
  • Zero Drop platform.
  • FootPod Technology for natural bending of feet.
  • Various technologies encourage natural foot placement.
  • Maximal cushioning.
 NEGATIVES
  • Some felt tight at the top of the shoe.
  • The toe-box seems to be narrower.

New Balance Women’s 840v5  – Best New Balance Sesamoiditis Running Shoes

New Balance 840v5

This running shoe comes with great shock absorption and this helps you to be comfortable while running even if you have sesamoiditis.

This extra shock absorption comes from an additional top on the mid-sole called ABZORB. This is the technology that New Balance has retained even with 840v5. 

This ABZORB midsole is plush and provides you with excellent cushioning. It also is great for long-distance running as it keeps your feet fresh even in the longer runs.

Due to the shock absorption capabilities of this midsole, it doesn’t let the impact travel upwards on your feet. This provides some relief to your sesamoiditis fracture as additional stress will only aggravate the condition.

However, this is not a low-drop running shoe and has a significant drop of around 12mm. This makes it comfortable for runners who are heel strikers. Also, it is comfortable for people who are suffering from heel bursitis or Achilles tendonitis.

The outsole is made from blown rubber which is very durable. It has deep grooves on it so that the flexibility of the shoe is maintained.

These horizontal and vertical grooves give this the appearance of lugs which is very interesting. It protects the mid-sole from wear and tear and lends extra longevity to the shoe.

Also, this is the reason that you have a stable grip on the ground even with wet surfaces. Overall the grip of this shoe is excellent and you will have a very stable running experience.

The flex grooves that we talked about in the above section also extend to the forefoot. Due to this segmentation, you have additional flexibility and your heel-to-toe movement becomes easy.

Also, the upper has engineered mesh and this keeps your feet cool and dry during your workout session. This is a stretchy material that stretches when and where needed.

This is a good running shoe for sesamoiditis and will keep you comfortable while running with it.

+ POSITIVES
  • Plush ABZORB layer for extra shock absorption.
  • Great for heavier people.
  • Spacious enough for custom orthotics.
  • The sole is less stiff than the previous version.
 NEGATIVES
  • Heavy.
VIBRAM V-RUN

This is the true barefoot running shoe. You have separate slots to keep each of your toes.

This makes it very comfortable for you as you get that barefoot running feel.

The upper of this running shoe is made from compression material and will not let you have tired feet.

Also, it comes with traditional lace closure and that makes it easier to secure it in place.

There is a pull tab near the Achilles area and this makes it easier or you to wear and take off these five fingers.

The out-sole is of Vibram type and is very tough. This protects you from rocks and sharp objects on your track.

Also, it is very easy to clean these shoes. You just need to machine wash and air dry it. 

+ POSITIVES
  • Barefoot running experience.
  • Lightweight.
  • Vibram outsole for maximum protection.
  • Lace-up closure.
 NEGATIVES
  • Some felt the quality is not up to the mark.
  • Some felt the fit is a bit uncomfortable.

Hoka Bondi 7 – Best Hoka Shoes For Sesamoiditis

HOKA BONDI

Hoka Bondi is a low-drop running shoe with a lot of cushioning. It is comfortable, and stable and will provide you with a cushy ride.

It has a wideish fit, that will ensure that your toes have ample amount of space for toe-splay. This helps your toes not get crowded and they will not put additional pressure on your sesamoiditis.

The upper of this shoe has an engineered mesh that will provide good ventilation. Your feet will remain cool and comfortable while running.

The stack height of Hoka Bondi is very high for both forefoot and rearfoot. This ensures that any shock will not get transferred to the feet.

This is good for runners with sesamoiditis as any additional shock or pressure will aggravate the pain and your condition.

The outsole of Hoka Bondi has durable rubber. This will grip the ground firmly and will help you run in a stable way.

You will also not have to deal with tripping or falling due to the bad grip of the shoe.

Overall, this is a comfortable running shoe for Sesamoiditis and will help you to run with a considerable amount of comfort.

+ POSITIVES
  • Excellent cushioning.
  • Lightweight.
  • Good shock absorption.
  • Durable.
 NEGATIVES
  • Expensive.

FAQs

Can you run with sesamoiditis?

You can run with sesamoiditis but you should focus on shorter runs. Your sesamoid injury is not strong enough to deal with long exhausting runs. It will put too much pressure on it and will only aggravate your condition.

If you have sesamoiditis, it is better to take a rest rather than put more stress on your feet. This means it is good to take a break from running.

However, if you don’t want to take a break, then go for shorter runs.

Are Zero Drop shoes good for sesamoiditis?

Yes, zero-drop shoes are good for sesamoiditis. However, along with being a zero-drop, it should also be cushy and has a wider toe-box.

This is one of the primary requirements for any running shoe for sesamoiditis. This doesn’t put additional load on the forefoot and your sesamoid injury doesn’t have to suffer.

What is the fastest way to cure sesamoiditis?

The fastest way to cure sesamoiditis is to put as much less pressure as possible on your sesamoid bone. For that, you have to take as much rest as possible.

Activities that put a lot of pressure on your forefoot like running, jogging, walking, etc. can aggravate your sesamoiditis.

Once you have a sesamoid injury, you should try to avoid putting more stress on your foot. However, if that is not possible try to use a cane or something like that, to support you temporarily, while you are healing.

This will take some stress away from your toes and you may have a faster recovery. Also, invest in a good shock-absorbing shoe if you have to keep moving around. This can also help to avoid further injury to your sesamoid bone.

[NOTE: Whatever things you implement while trying to recover from sesamoiditis, consult with your physician. Also, follow their advice to the ‘T’, if you want to recover faster and have a strong comeback.]

How do you strengthen your sesamoid?

To strengthen your sesamoid, you need to do toe curls, toe stretches, and foot raises. If you do this consistently for a couple of weeks, you will be able to feel the difference.

Toe Curls

  • Spead a towel under your feet.
  • Now, with your toes try to do a push and pull movement.
  • Do this 20 times, 3 sets.

Toe stretches

  • Anchor your big toe on the floor.
  • Spread the toes as much as possible.
  • Return to a neutral position.
  • Do this 20 times, 3 sets.

Foot Raises

You can do this exercise by sitting or standing.

  • Place your feet on the ground.
  • Raise the front of your feet as much as possible.
  • Hold it for a couple of seconds, and return to the neutral position.
  • Do this 20 times, 3 sets.

How long does it take for a sesamoid bone to heal?

It takes 4 to 8 weeks for a sesamoid bone to heal. However, if the injury is severe, then it may take 6 to 12 months to heal completely.

Conclusion

Sesamoiditis can be very painful.

If you don’t take precautions while running, it can cause you serious problem.

Your first and most important line of defense during running is your shoes.

It should be good shock absorbent, low to zero drop and should have a wide toe box.

Based on these criteria, we think Merrell Women’s Glove 6 Trail Runneris the best.

Also, any other shoes from the “best women’s running shoes for sesamoiditis” will also help.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Hoka Mach Vs Brooks Ghost: Which One Is The Best For You? [2022]

Hoka Mach Vs Brooks Ghost: Which One Is The Best For You? [2022]

[aff_disclosure]

Hoka Mach and Brooks Ghost are both neutral running shoes. One of them is a bit more responsive than the other. Whereas the other one feels a bit more cushioned.

Hoka Mach and Brooks Ghost, though belonging to the neutral running shoe category, can’t be more different than each other. Although both of them provide you with an excellent running experience, the feel of running itself differs in these two shoes.

We are today comparing Hoka Mach 5 and Brooks Ghost 14 as these are the latest models of these two shoes currently.

In the sections below, I’ve compared both of these running shoes in great detail…and tried to keep things as objective as possible.

Hopefully, by the end of this post, you will be able to decide between Hoka Mach vs Brooks Ghost, which one is best for you…

Let’s proceed…

Hoka Mach Vs Brooks Ghost

This is our winner

Last update on 2024-07-15 / Affiliate links / Images from Amazon Product Advertising API

Brooks Ghost 14

Why did we pick this one?

  • Responsive cushioning.
  • Lightweight.
  • Good for runners with even certain foot issues like heel bursitis.
  • Elegant style.
  • Good ankle stability.
  • Uses 100% DNA LOFT.

Differences Between Hoka Mach Vs Brooks Ghost

  • The heel-to-toe drop of Brooks Ghost is 12mm and the heel-to-toe drop of Hoka Mach is 5mm.

  • Brooks Ghost is heavier than Hoka Mach. The women’s version of Brooks Ghost weighs around 9oz or 255.1g whereas Hoka Mach’s women’s version weighs around 6.8 oz or 193g. Brooks Ghost’s men’s version weighs around 9.9oz or 280.7g whereas that of Hoka Mach’s weighs around 8.6oz or 232.5g.

  • The heel stack of Brooks Ghost (36mm) is higher than that of Hoka Mach (35mm) by 1mm.

  • The forefoot stack of Brooks Ghost (24mm) is lower than that of Hoka Mach (30mm) by 5mm.

  • Brooks Ghost has three toe-box widths available for the women’s version and four toe-box widths available for the men’s version whereas for Hoka Mach there are two toe-box widths available for both versions.

  • The outsole of Hoka Mach is rubberized CMEVA whereas the outsole of Brooks Ghost has a separate durable rubber layer.

  • The latest generation of Brooks Ghost is 14 whereas the current generation of Hoka Mach is 5.

Brooks Ghost Vs Hoka Mach – An Overview

Brooks Ghost and Hoka Mach are neutral running shoes. Both of these running shoes are very comfortable, shock-absorbing, and great for day-to-day running.

The amount of cushioning that both of these running shoes provide is excellent and the breathability and grip of both of these shoes are also very good.

In the following sections, I’ll be providing you with an in-depth comparison of Brooks Ghost and Hoka Mach.

So, let’s proceed…

Hoka Mach Vs Brooks Ghost - Overview

Hoka Mach 5  Vs Brooks Ghost 14 – Features at a glance

Hoka Mach 5 Brooks Ghost 14
HOKA MACH 5 Brooks Ghost 14
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Type Neutral Neutral
Heel-to-toe Drop 5mm 12mm
Weight

6.8oz / 193g (Women)

8.6oz / 232.5g (Men)

9.0oz / 255.1g (Women)

9.9oz / 280.7g (Men)

Arch Support Medium Medium
Midsole Type CMEVA DNA LOFT
Technology Engineered mesh, Anatomical Achilles construction, PROFLY+™ construction, Early-stage Meta-Rocker, Rubberized EVA outsole, Molded EVA Sockliner DNA LOFT, Segmented Crash Pad, 3D Fit Print
Sizes

5.0 – 11.0 (Women)

7.0 – 14.0 (Men)

5.0 – 13.0 (Women)

7.0 – 15.0 (Men)

Width

Regular (B), Wide (D) (Women)

Regular (D), Wide (EE) (Men)

Narrow (2A), Medium (1B), Wide (1D) (Women)

Narrow (1B), Medium (1D), Wide (2E), Extra Wide (4E) (Men)

Use Shorter Distances, Speed Run, Treadmill, Road Any Distances, Speed Run, Treadmill, Road
Editor’s Rating 4 and a half star-92X25-min 4 and a half star-92X25-min
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PRODUCT

HOKA MACH 5

Hoka Mach 5

FEATURES

TYPE: Neutral

HEEL-TO-TOE DROP: 5mm

WEIGHT: 6.8oz / 193g (Women)/ 8.6oz / 232.5g (Men)

ARCH SUPPORT: Medium

MIDSOLE TYPE: CMEVA

TECHNOLOGY: Engineered mesh, Anatomical Achilles Construction, PROFLY+ construction, Early-stage meta-rocker, Rubberized EVA outsole, Molded EVA Sockliner

SIZES: 5.0 – 11.0 (Women) / 7.0 – 14.0 (Men)

WIDTH: Regular (B), Wide (D) (Women) / Regular (D), Wide (EE) (Men)

USE: Shorter Distances, Speed Run, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

PRODUCT

Brooks Ghost 14

Brooks Ghost 14

FEATURES

TYPE: Neutral

HEEL-TO-TOE DROP: 12mm

WEIGHT: 9.0oz/255.1g (Women) / 9.9oz/280.7g (Men)

ARCH SUPPORT: Medium

MIDSOLE TYPE: DNA LOFT

TECHNOLOGY: DNA LOFT, Segmented Crash Pad, 3D Fit Print

SIZES: 5.0 – 13.0 (Women) / 7.0 – 15.0 (Men)

WIDTH: Narrow (2A), Medium (1B), WIde (1D) (Women) / Narrow (1B), Medium (1D), Wide (2E), Extra Wide (4E) (Men)

USE: Any Distances, Speed Run, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

Brooks Ghost Vs. Hoka Mach – A head-to-head comparison

In the above sections, you will get a very brief overview and some major differences between Brooks Ghost and Hoka Mach.

In the following sections, I’ll be providing you with a more in-depth comparison of all the features of these two running shoes.

Outsole

Differences between the outsoles of Hoka Mach and Brooks Ghost

The outsole of the Hoka Mach 5 did not change from the last version. It is basically rubberized EVA foam.

It is an extension of the midsole material and it is made rubberized to provide you with an outsole that is grippy and stable.

Being rubberized its weight is reduced significantly and that is why Hoka Mach is very lightweight.

The color of the outsole is the same as that of the midsole as it is an extension of the same.

In some of the places on the outsole, you will be able to see glimpses of the PROFLY+ layer. This is because the outsole is cut out in those places.

This reduces the overall stiffness of the outsole and improves its flexibility to a certain extent. Also, to improve the flexibility of the forefoot, there are some parallel and horizontal shallow grooves present.

This also in turn reduces the forefoot stiffness of the outsole. The outsole on the other hand being rubberized improves the overall durability of this shoe and provides you with a grippy experience for a long time.

The outsole of Brooks Ghost has an actual layer of durable rubber. You can see that due to the black color of the same which is very contrasting the midsole color of Brooks Ghost.

Also, if you touch the outsole and the midsole, the feel is very different.

Almost all the outer surface of the midsole is covered with durable rubber except the center of the heel and the junction between the forefoot and the rear foot on the lateral side.

Due to this added rubber, the overall weight of Brooks Ghost has also increased. It is much heavier than Hoka Mach but then again, the running experience that Brooks Ghost provides is excellent.

When you add rubber to the outer surface of any midsole the shoe becomes stiffer. To combat that, different companies use different kinds of technologies.

Brooks has used one of the most common techniques that are available and that is the addition of flex grooves. If you check the forefoot, it has almost horizontal lines. These are the flex grooves and they impart good flexibility to the forefoot.

Also, the grooves are fused together under the first metatarsal. This provides additional support during toe-off.

Midsole

Hoka Mach 5 Vs Brooks 14 - Midsole

The midsole of Hoka Mach is made from CMEVA. This is compression-molded EVA foam and uses EVA foam as the base material.

The cushioning that Hoka Mach provides is a responsive one. You will have more springy movement and you can move fast.

However, this makes it good for shorter distances like up until 10K. You can go beyond that but that will make not your running very comfortable.

There is another improvement that Hoka has added to Mach 5. It has replaced the PROFLY top layer with the PROFLY+ top layer. This is the same top layer material that Hoka Mach Supersonic uses.

This top layer is a bit more responsive and will add an additional pep to your stride. Also, the midsole material is also improved to provide you with some more responsiveness without compromising the cushioning.

On the other hand, the midsole of Brooks Ghost is made from DNA LOFT. It is a softer material and will provide you with good cushioning for even longer runs.

DNA LOFT is a lightweight material that is proprietary to Brooks and provides you with excellent cushioning.

In the previous versions of Brooks Ghost, the midsole used to have a combination of BioMoGo DNA and DNA LOFT, but from the last two versions, it is coming with 100% cushioning.

You can run more than 10K in Brooks Ghost and still be comfortable.

Hoka Mach is a low-drop running shoe and has a heel-drop of 5mm. If you have feet that don’t have any issues and you want to strengthen them, then Hoka Mach will be a perfect choice.

However, if you have issues like retrocalcaneal bursitis (heel bursitis) or Achilles Tendonitis, then such a low drop will not be comfortable for you as this loads up the Achilles more.

In such cases, Brooks Ghost is a better choice as it has a higher heel drop of 12mm. This will take the load off the Achilles area.

Also, this is a great drop for heel strikers as the amount of cushioning present at the heels of Brooks Ghost is excellent.

We all know that Hoka dominates the maximally cushioned category of running shoes. However, I was surprised to find that the actual heel height of Brooks Ghost is actually 1mm more than that of Hoka Mach.

The heel height of Hoka Mach is 35mm whereas that of Brooks Ghost is 36mm. Also, the forefoot stack of Hoka Mach is 30mm whereas the forefoot stack of Brooks Ghost is 24mm.

Hoka Mach also has the early-stage meta-rocker which is the meta-rocker placed before the metatarsals. This helps in the easier heel-to-toe movement.

Brooks Ghost on the other hand uses Omega flex grooves to handle the same.

Overall, both the cushioning materials are very comfortable and will provide you with an excellent running experience.

Upper

Brooks Ghost Vs Hoka Mach - Upper

The upper of Hoka Mach is made from engineered mesh. This is a lightweight mesh that has an alternating line pattern throughout the forefoot. It alternates between densely woven mesh and a more open mesh for optimal breathability.

Also, this mesh provides a nice stretch to the fabric and it takes the shape of your feet providing you with a comfortable and nice fit.

Hoka has started adopting that extended pull tab for almost all its shoes. For Hoka Mach also, it is not any different.

If you observe the side profile of this shoe you will find a very prominent extended pull tab.

This pull tab is well padded and provides you with excellent cushioning and support to the Achilles area. You will not have to deal with heel slips while wearing this shoe.

It also has a decently padded tongue that is anatomically designed. This spreads across the top of your feet providing you with additional comfort while running.

The upper of Hoka Mach is very smooth and you can feel that when you step into the shoe. This is great as this will not create any hot zones and subsequent blisters.

The only thing that I disliked about the previous version of Hoka Mach is that it was available only in one width. However, with Hoka Mach 5, Hoka has changed this and now Hoka Mach is available in two toe-box widths, Regular and Wide for both versions.

The upper of Hoka Mach is completely redesigned…with the alternating line patterns and the shaded sharp contrasting color scheme, Hoka Mach 5 looks stunning. This is the best thing for me, as I used to find the previous version’s upper boring.

Like the other models from Hoka, Hoka Mach also has flat laces. These laces stay tied when you are running and will not come undone while running.

Also, the midfoot support from the upper is also good in Hoka Mach. The foot will not move in that area. However, the toe-box is wide enough for easy toe splay, providing a comfortable running experience.

The upper of Brooks Ghost is also made from engineered mesh. It is breathable and lightweight and will keep your feet cool and comfortable throughout your running session.

Brooks Ghost is a more traditional-looking running shoe and Brooks has not gone overboard to change its design.

It still has that traditional tongue and collar and it supports the ankles by keeping it stabler. The heel cup is very comfortable and it holds the heels in place.

You will not have to deal with heel slips and you can run without worrying about mishaps.

Brooks Ghost is available in multiple widths and for the women’s version, you have Narrow, Medium, and wide fitting whereas for the men’s version you have Narrow, Medium, Wide, and Extra wide fitting.

Overall, both the running shoes will provide you with a comfortable fit however, Brooks Ghost is capable of catering to a wider range of runners.

Weight

Brooks Ghost is heavier than Hoka Mach. This may be due to the added rubber in the outsole of Brooks Ghost.

Hoka Mach weighs around 6.8oz /193g for women and 8.6oz/232.5g for men.

Brooks Ghost weighs around 9.0oz/255.1g for women and 9.9oz/280.7g for men.

Price

If you compare the prices of Brooks Ghost and Hoka Mach, the prices are the same. The $10 difference that was there between Brooks Ghost and the previous model of Hoka Mach, is not there anymore.

So while deciding on which shoe to buy between the two, price will not play a part. If you love a low-drop shoe, then Hoka Mach will be your choice, if not, then go for Brooks Ghost.

In the above sections, you will find almost all the similarities and differences between Brooks Ghost and Hoka Mach. However, if you want to look at some of the options, here are some of the running shoes that can serve as a great alternative to either of these two shoes.

Similar Shoes

Running Shoes Similar To Brooks Ghost 14

Brooks Ghost is a running shoe that is cushy and great at shock absorption. It is a neutral shoe that will provide you with an excellent running experience.

Another running shoe that is similar to Brooks Ghost is New Balance Fresh Foam X 1080v12. It is also a highly cushioned running shoe that will provide you with a superb running experience.

New Balance Fresh Foam X 1080v12 Running Shoes
  • This model runs large, compared to previous versions. You may consider ordering down from your normal size.
  • Fresh Foam X cushioning delivers our most cushioned Fresh Foam experience for incredible comfort
  • Hypoknit upper designed to provide strategic areas of stretch and support

Last update on 2024-07-16 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Hoka Mach 5

Hoka Mach is a lightweight running shoe that will provide you with a responsive running experience. This has balanced cushioning that will provide you with excellent shock absorption and comfort.

A running shoe similar to Hoka Mach is Asics Novablast. This is a lightweight running shoe and will provide you with a responsive and comfortable running experience.

Asics Novablast 2 Running Shoes
  • Material: Synthetic
  • Internal Material: Synthetic
  • Heel Height: 32 mm

Last update on 2024-07-16 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

In the above sections, we have covered almost all the differences and similarities between Brooks Ghost Vs Hoka Mach. However, we liked Brooks Ghost a bit more than Hoka Mach.

Almost everything in Brooks Ghost is comparable to Hoka Mach. However, Brooks Ghost beats Hoka Mach in two aspects. First of all, it is good for runners with specific foot issues due to its higher drop. Secondly, it has more widths available that are not present in Hoka Mach.

This is why we chose Brooks Ghost over Hoka Mach.

Comparing Hoka Mach and Brooks Ghost
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

10 Best Running Shoes For Retrocalcaneal Bursitis [2022]

10 Best Running Shoes For Retrocalcaneal Bursitis [2022]

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Retrocalcaneal bursitis is a painful condition and can develop in anybody. It is the inflammation or irritation of the fluid-filled sack in between the heel bone and the Achilles Tendon.

People who run a lot or have increased their exercise intensity suddenly are at more risk of developing such a condition. One of the main ways to stay comfortable with such a condition is to have your heel elevated a bit. This releases any pressures on your Achilles Tendons.

So, a proper running shoe for this condition should have a higher heel stack, a well-cushioned heel area, and should not be narrow/tight fitting.

One of the running shoes that fit all these criteria is ASICS Gel-Nimbus 24. It has an overall roomy fit, a heel-to-toe drop of 13mm for women and 10mm for men, and has a good amount of padding in the heel, collar, and tongue area.

Also, below we have prepared a list of 10 different running shoes that will suit different types of runners and all have the required features to deal with retrocalcaneal bursitis.

Without further ado, let’s check out the list of best running shoes for retrocalcaneal bursitis

10 Top Running Shoes For Retrocalcaneal Bursitis

1. ASICS Gel Nimbus 24

2. ASICS Novablast 2

3. Brooks Launch GTS 9

4. New Balance Fresh Foam X 1080v12

5. Salomon SpeedCross 5

6. ON Cloudrunner

7. Nike ZoomX Invincible Run Flyknit 2

8. Brooks Hyperion Elite 3

9. Mizuno Wave Inspire 18

10. Saucony Endorphin Speed 2

Best Running Shoes for Retrocalcaneal Bursitis

Best Rectocalcaneal Bursitis Running Shoes (Detailed Review)

ASICS Gel Nimbus 24

Asics Gel-Nimbus 24
Asics Gel-Nimbus 24

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Asics Gel-Nimbus 24 is the first running shoe on our list for retrocalcaneal bursitis. They are one of the most comfortable running shoes around and fit into the criteria of heel bursitis perfectly.

It is not a narrow shoe and is available in different widths as well for both women and men. Also, this shoe has a high heel drop. For this shoe, the heel drop is different for both genders.

However, irrespective of that, both the drop qualify for what is required for retrocalcaneal bursitis. For this, you would need a running shoe that can keep your heel slightly elevated.

Anything above 8mm is good for this purpose. Asics Gel-Nimbus has a heel-to-toe drop of 10mm for the men’s version and 13mm for the women’s version.

Also, the fitting of the heel is not snug and has plenty of room. This is important for a person suffering from heel bursitis as this can make the whole running experience more uncomfortable. It can also aggravate the condition.

The overall cushioning of the heel area is good and smooth. This doesn’t put much pressure on your heels. Also, being smooth, you will not have to deal with problems like blisters.

The padding of the collar and the tongue also keeps the ankle area more stable and provides you with a more comfortable running experience.

The cushioning of Asics Gel-Nimbus is also excellent. It has gel cushioning and FlyteFoam in its midsole. This makes it very good at shock-absorption and this also keeps your heel and ankle area comfortable.

Pros.

  • Good fit and style.
  • No breaking-in period is needed.
  • Available in different widths.
  • Higher drop is good for issues in the ankle, heels, or Achilles Tendon area.

Cons

  • May show early signs of wear and tear.

ASICS Novablast 2

Asics Novablast 2
Asics Novablast 2

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ASICS Novablast 2 is a very comfortable running shoe. It has maximal cushioning that provides exceptional impact absorption.

One of the best things about Asics Novablast is that it has a heel stabilizer. It provides additional support to the foot by stabilizing the heel. This provides you with a more balanced ride. In other words, you will have lesser stress on your ankles and heels which is a good thing, if you are suffering from retrocalcaneal bursitis.

The heel drop of Asics Novablast is not as high as Asics Gel-Nimbus, however, it is still within the required minimum limit. The drop of Asics Novablast is 8mm for both men’s and women’s running shoes. This creates the required heel elevation and takes offload from Achilles’ tendons.

This is a good thing as if you have developed heel bursitis, then there may be a higher chance that you have got it due to a sudden increase in your activity or running levels.

If that is the case, then not only your heel bursae but also your Achilles’s tendons are at a higher risk of developing an injury. In other words, you are at a much higher risk of developing Achilles Tendonitis.

Apart from the 8mm drop and heel stabilization, the width of Asics Novablast is also good. It has a decent width from toe to heel and you will not feel snug while wearing this shoe.

Having a snug fit only increases the chances of worsening your bursitis. However, having a widish fit can make you feel more comfortable and you will be able to tackle your heel bursitis better.

Apart from being a supportive shoe for your bursitis, Asics Novablast is a great running shoe. It has a very grippy and wear-resistant outsole that will last for a long time.

The FlyteFoam Blast midsole is comfortable and lightweight. It is bouncy and highly responsive and provides you with a very efficient ride.

Pros

  • Very stylish.
  • No breaking-in period is needed.
  • Excellent shock absorption.
  • Great for ankle strain and Achilles weakness.

Cons

  • Toe-box depth is not good.

Brooks Launch GTS 9

Brooks Launch GTS 9
Brooks Launch GTS 9

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This is another favorite shoe of mine. Brooks Launch GTS is a ‘support’ running shoe. It comes with Brooks proprietary GuideRails and it keeps your knees in the line of motion.

This is a running shoe for overpronating runners. This is the first shoe in this category that is a stable running shoe. The shoes that are provided above are of neutral category or support mild underpronation.

This is a very comfortable running shoe that is great for running shorter distances that are up to 10K. Also, they are a great shoe for walking, if you want to use them for that.

The drop of Brooks Launch GTS is 10mm. This is around 2mm more than the lowest drop permissible for a runner with retrocalcaneal bursitis.

Due to this drop, the pressure on your Achilles’s tendons and ankle joints is reduced. This will make your running with bursitis a bit more comfortable and you will also experience the pain lesser. Also, the extended pull tab will provide additional support to the Achilles area.

The heel area is padded well. It is smooth and devoid of any stitches. This makes it comfortable to wear even with bursitis. However, what I would have liked more was for the tongue to be more padded.

The tongue is like a neoprene tongue and doesn’t have much padding. It is not uncomfortable, but a padded one would have made a slight difference I feel.

The width of Brooks Launch GTS is good and is also available in two different widths, the medium width, and the wide width. This makes the fitting of the shoe very comfortable and will not bite into your feet.

The same goes for the heel area. This also has a decent width and will not have a hard grip on your heels.

The outsole of Brooks Launch GTS is made of high abrasive rubber and is very durable. It covers almost the entire sole and provides you with a very stable ride.

This is a very lightweight shoe and has a very responsive midsole. This adds a bit of zing to your feet and will make your ride that much peppier.

Pros

  • Lightweight.
  • Affordable.
  • Good for people with a bad back.
  • Excellent for foot issues like metatarsalgia and bunions.

Cons

  • Would have preferred a thicker tongue.
  • A slight more softness would have been better.

New Balance Fresh Foam X 1080v12

New Balance 1080 v12
New Balance 1080v12

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New Balance Fresh Foam X 1080v12 is one of the cushiest running shoes around. The Fresh Foam X is softer, lighter, and more resilient than the Fresh Foam.

Also, it is great for running longer distances and is very stylish to look at…

Now I’m digressing…

How is New Balance 1080 beneficial for your retrocalcaneal bursitis?

Let’s find out…

Let’s start with one of the most important aspects of this shoe that will help you with your heel bursitis…It is the heel drop of this shoe.

New Balance 1080 has a heel drop of 8mm which is a good drop for retrocalcaneal bursitis. As mentioned earlier, this bursitis can develop due to increased activities.

This can also develop due to inflexibility of the foot. In that case, having a higher drop releases some of the stress from the Achilles tendons and other areas of the foot, giving you some relief from the bursitis pain.

Another important aspect of New Balance 1080 is the width of the shoe. First of all the overall fit of this shoe is wideish. Also, it is available in different widths making it comfortable for runners with different foot widths.

A snug fit especially in the heel area causes bursitis to aggravate and your pain may increase a lot. Having a decent width in the heels will lead you to have a more comfortable fit and a much more pleasurable running experience, even with bursitis.

The heel area is smooth and well-padded and is great for runners with bursitis. This will provide additional cushioning to the heel area and will keep you comfortable.

Also, the tongue of the New Balance 1080 is also well padded. This helps to keep the ankle joint stable and will help to reduce the pain to some extent.

The outsole of the shoe is made from durable rubber which enhances the lifespan of the shoe. This also keeps you stable on the roads while you are running. This has a good grip on surfaces whether wet or dry. The jacquard mesh is breathable and provides you with excellent stretch and comfort.

Pros

  • Very stylish.
  • No breaking-in period is needed.
  • Available in multiple widths.
  • Excellent cushioning.
  • Lightweight.
  • Good absorption.

Cons

  • Heavy.
  • Expensive.

Related: New Balance 1080v12 Vs 1080v11: What Changed?


Salomon SpeedCross 5

Salomon Speedcross 5
Salomon SpeedCross 5

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Until now, the running shoes that we have presented for retrocalcaneal bursitis are all road running shoes. But it is not that only road runners suffer from this foot problem…trail runners also have to deal with similar problems…

This is why we thought to include a trail running shoe into the list and what better could be than Salomon SpeedCross 5. This is one of the most popular trails running shoes that have been around for some time.

But how does it helps with bursitis?

The drop of Salomon SpeedCross is 10mm. This is a very important feature of this shoe as it is one of the primary requirements for this foot condition.

This essentially elevates the heel taking off pressure from the Achilles and the calf area. This helps you to run more comfortably even with the bursitis pain.

Now let’s look at the heel area of the shoe itself. The fit of the heel is comfortable. It is not hugely wide, but comfortable and doesn’t create a pinch grip on your heels.

This makes it comfortable for runners with heel bursitis as a snug fit will make you more uncomfortable. Also, the added pressure from the snug fit will make the heel bursitis worse.

The heel area of this shoe is well padded. It is comfortable and smooth and will not rub against your feet to create blisters. It is also an additional layer that will act as an added protection to your heel area.

The tongue and also well padded providing additional stability to the ankle area. This may seem a minor thing, but this added cushioning actually makes your life that bit easier.

I only have one complaint with this shoe. It is not good for runners who have wide feet. It has a bit of a snug toe box that may not be very comfortable for long runs.

Pros

  • Excellent grip on the trails.
  • No breaking-in period is needed.
  • Long-lasting.
  • Shock absorbing.

Cons

  • Snug toe-box.

ON Cloudrunner

ON Cloudrunner
ON Cloudrunner

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ON Cloudrunner is a very well-built running shoe that is good with cushioning and is great for longish distances. The fit is comfortable and the toe-box is not as pointed as the New Balance 1080.

One thing that I love about ON Cloudrunner, apart from its performance is its looks. It looks more like a lifestyle sneaker than a running shoe. So, you can comfortably wear them even for casual outings.

These shoes are very comfortable even on the inside which has a comfortable padding in the right places and a smooth finish devoid of any stitches and roughness.

Now let’s check if it has the required features of a running shoe suitable for retrocalcaneal bursitis…

First of all, the drop of ON Cloudrunner is around 9mm. This is just above the requirement of 8mm for heel bursitis. Also, not only does it have a heel elevation, but it is also great from a heel cushioning perspective. The cushioning of the heel is soft, impact-absorbent, and is great for heel strikers.

Also, this elevation is great if you have stiff calf muscles, and will take some load off them.

The cushioning at the heels is also good…it is soft and firm and is great for providing additional support to the heel area. Also, the fitting of the heel is not snug and is good for runners with heel bursitis.

If the fit of the heel was snug, it would have increased the discomfort that you already have or may have aggravated the condition.

Also, the collar and the tongue have a decent amount of padding and the collar area has a notch at the Achillis portion. This improves the overall Achilles support which will further enhance the comfort.

Pros

  • Excellent style.
  • No breaking-in period is needed.
  • Widish fit.
  • Excellent for Achilles problem.

Cons

  • Not good for long toes.

Nike ZoomX Invincible Run Flyknit 2

Nike ZoomX Invincible Run Flyknit 2
Nike ZoomX Invincible Run Flyknit 2

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Nike ZoomX Invincible Run Flyknit 2 is a comparative newer model than the other ones like Nike Pegasus. However, these shoes have excellent cushioning and are in the maximal cushioning category.

Also, if you observe the midsole of Nike ZoomX Invincible Run, you will find that the midsole is a bit protruded backward like Hoka Clifton EDGE.

This improves the cushioning and impact resistance for heel strikers, who are more at risk of heel bursitis. Also, you will have a more comfortable ride wearing this amount of cushioning.

Although it may not show, the drop of Nike ZoomX Invincible Run is around 9mm. It is a good heel drop if you are suffering heel bursitis. This will help you take the pressure off that area and the Achilles and will make you have a more comfortable running experience.

The overall fit of this shoe is very comfortable. It is wideish and will not press down on any part of your foot, especially at the heels. The heel area having a good width doesn’t put additional pressure on the heels.

This is good as more pressure on your bursae will only increase the discomfort and will make you very uncomfortable.

Also, the tongue and the collar are well-padded to provide you with added ankle stability. The tongue is an oversized one that spreads on the top of your foot well and provides a gentle grip for a stable experience.

The outsole of Invincible Run is a rubberized midsole that is grippy and long-lasting. However, in more wear and tear, prone areas like the tip of the forefoot or the edge of the heels have a more durable rubber. This improves the durability of the shoe.

Overall, you will have a comfortable running experience while running in Nike ZoomX Invincible Run, even if you have heel bursitis.

Pros

  • Good fit and style.
  • Additional heel protection.
  • Comfortable fit.
  • Maximal cushioning.

Cons

  • Heavy.
  • Expensive.

Brooks Hyperion Elite 3

Brooks Hyperion Elite 3
Brooks Hyperion Elite 3

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Brooks Hyperion Elite 3 is a running shoe that has a carbon fiber plate in its midsole. This improves the responsiveness of this shoe. Also, having a nitrogen-infused midsole is excellent for longer rides as it makes this shoe very lightweight.

The drop of Brooks Hyperion Elite is around 8mm. This is a good heel drop for heel bursitis as I’ve already mentioned earlier.

The heel is also decent as it doesn’t give you a snug fit. However, where it lacks is the padding in the collar and tongue area. Although the amount of padding that is present is not very bad, I would have preferred a bit more like that in the other Brooks shoes.

Also, I love the fit of Brooks Hyperion Elite as it has a wideish fit and will not bite into your feet. It has excellent wiggle space and a very comfortable and relaxed fit.

The outsole of Hyperion Elite is also very grippy and has durable rubber in the high wear and tear-prone areas.

Also, this is a very lightweight shoe and will not bog you down with your weight.

This is a unisex running shoe that is excellent for all neutral runners and is good for casual runs or long-distance running.

Pros

  • Good fit and style.
  • No breaking-in period is needed.
  • Unisex design.
  • Maximal cushioning.

Cons

  • Available in only one width.
  • Not enough padding on the tongue and collar.

Mizuno Wave Inspire 18

Mizuno Wave Inspire 18
Mizuno Wave Inspire 18

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Mizuno Wave Inspire 18 is a stability running shoe. It is great for runners with overpronation and will keep your foot motion in check. It is a no-frills attached running shoe and is simple, comfortable, and lightweight.

This is one of the best qualities that I like about Mizuno…they have streamlined the shoe so much that it has only the things that will contribute to your performance. If it doesn’t then it is not present in this shoe.

The cushioning level of this shoe is also very good. It has those famous Mizuno waves that add an extra bit of peppiness under your heels. This is good for runners suffering from heel bursitis as the more cushioning you have the better.

Also, the drop of Mizuno Wave Inspire is around 12mm which is similar to that of Brooks Ghost or Adrenaline and provides you with a good amount of elevation so that your Achilles are not overloaded.

The fit of the heel is wideish and doesn’t pinch. Also, it is not so wide that it will provide you with a very bad fit and heel slip…

The cushioning of the heel area, the collar, and the tongue are also good and will provide you with additional stability.

The outsole of Mizuno Wave Inspire has durable rubber in the high wear and tear areas. This makes it durable and has an excellent grip. It will not make you unstable even on the wetter ground and is excellent for long-distance running as well.

Also, the upper has engineered mesh and is breathable, and will provide you with a cool and comfortable ride.

Pros

  • Lightweight.
  • No breaking-in period is needed.
  • Good for runners with overpronation.
  • Good for low arches.

Cons

  • Toe-box could have been wider.
  • A notch in the Achilles area would have been better.

Saucony Endorphin Speed 2

Saucony Endorphin Speed 2
Saucony Endorphin Speed 2

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Saucony Endorphin Speed 2 is the last but not the least running shoe in our list of heel bursitis running shoes. It is excellent in providing comfort and is great for speed and performance.

Instead of a carbon plate, Endorphin Speed has a nylon plate that improves the snappiness of the sole. This provides you with a similar experience to the carbon plate shoe and is great for responsiveness and performance.

The drop of Saucony Endorphin Speed is around 8mm, which is the acceptable heel drop for anyone suffering from heel bursitis. The main reason for any heel drop is to take away the discomfort from the Achilles and the heel area.

However, a lower drop or a zero drop is not as effective and will add additional load on these areas. Having a drop of at least 8mm solves this problem and Saucony Endorphin Speed has that.

The heel and tongue area of Saucony Endorphin Speed has decent padding and will keep your ankle stable and will provide you with a decent amount of cushioning.

However, the amount of cushioning in those areas could have been better, this is what I felt. Also, the overall width of the shoe is decent. The heel area doesn’t have a suffocating grip on the heels and is great for runners with retrocalcaneal bursitis.

Overall it is a good shoe that will provide you with a decent performance.

Pros

  • Cushy and responsive.
  • True-to-size.
  • Good for any distance running.
  • Wideish fit.

Cons

  • Bulky.
  • The collar area could have used more cushioning.

FAQs

Can I run with retrocalcaneal bursitis?

You should not run with retrocalcaneal bursitis. If you are having pain, then it is better to stop all activities that will put pressure on the heel like walking, running, jumping, etc, until the pain subsides.

But what exactly is retrocalcaneal bursitis?

A bursa is a small fluid-filled sac that has a slippery texture. It forms a cushion and a lubricant and protects the bones from rubbing against the tendons, muscles, or skin.

There is a bursa behind both of the ankles near your heel bone (calcaneus). It is present in between the Achilles tendon and the heel bone. That is why it is called retrocalcaneal bursa or the bursa behind the heel.

When this bursa gets irritated due to any reason, it causes pain and discomfort, known as bursitis.

How do you get rid of retrocalcaneal bursitis?

There are different ways to get rid of retrocalcaneal bursitis. I’ll list down the common ways. However, consult your physician before using any of these methods…

  • Orthotics or Heel wedges – One of the main ways to relieve the bursitis pain is to elevate the heel. This can be achieved in three different ways…use an orthotic that will create a heel-to-toe drop, or use a heel wedge. You can also do that by using any shoe that has a heel-to-toe drop.
  • Physical Therapy focused on calf and Achilles – One way to remove the pain from bursitis is to improve the flexibility of the calf muscles and Achilles’s tendons. This way, it will alleviate the pressure from your heels and will help you to heal. You can include Achilles stretching and strengthening exercises in this routine. However, take a doctor’s or physiotherapist’s help for the same.
  • Corticosteroids – If the pain is unbearable then your doctor may inject a corticosteroid into the affected region. I don’t know what are those as I’m not a medical professional. Kindly contact your doctor if you wish to know more.
  • Surgery – In some extreme cases, you may have to go under the knife to get better.
  • Antibiotics – If your healthcare professional finds that your bursitis is due to some kind of bacteria infection, then they may prescribe you some antibiotics.

Is retrocalcaneal bursitis same as Achilles Tendonitis?

No retrocalcaneal bursitis is not the same as Achilles Tendonitis. Retrocalcaneal Bursitis is a condition related to the retrocalcaneal bursa, whereas Achilles tendonitis is related to Achilles Tendons.

Although sometimes the things that you need to do to relieve both of these pains are similar like using a heel wedge or a shoe with higher heel-to-toe drop.

The reason is, that both of them are connected and are like a chain. If one of them is affected, then the whole chain fails. Also, sometimes both of the conditions develop due to similar reasons like suddenly putting a lot of load on your feet or having inflexible calf and Achilles area.

However, heel bursitis may also occur due to bacterial infection which is not the case with Achilles Tendonitis.

Can running shoes really help with retrocalcaneal bursitis?

Running shoes can help with retrocalcaneal bursitis if they have a higher elevation. They will act in the same way as a heel wedge and will relieve some stress from the Achilles Tendons.

However, if you are planning to run with this foot condition wearing an elevated shoe, I’ll advise against that, as that may increase the pain that you have.

Does heel bursitis ever go away?

Yes, heel bursitis goes away within two to three weeks. However, if you have a more severe condition then it may take six to 12 months.

Most Loved Running Shoes For Retrocalcaneal Bursitis
Most Loved Running Shoes For Retrocalcaneal Bursitis


Madhusree Basu - Bestplaygear

Madhusree Basu (Author, Admin)

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.


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