The 16 Best Cross Training Shoes For High Arches in 2020

The 16 Best Cross Training Shoes For High Arches in 2020

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

High arches put a lot of pressure on your feet. Also, most of your weight is balanced by your balls of feet and your heels.

You need a cross-training shoe that has more cushioning at the balls of the feet and heels. Also, they should be able to provide you with a lot of arch support.

We found  New Balance Mx608v5 Cross Training Shoes to be one of the best options. However, if you want more we have reviewed 16 best cross training shoes for high arches. We are sure that at least one will suit your requirements.

Related: Best Cross Training Shoes For Bunions

Our Top Picks

For Women:

Puma Tazon 6 Cross Trainer

“Full length encapsulated air-sole with solid rubber outsole”

For Men:

✅ New Balance Mx608v5 Cross Training Shoes

“Impact Guidance System with Dynamic duomax support”

Best Cross Training Shoes For High Arches in 2020

Editor Rating:4 and a half star-92X25-min(4.8)

New Balance 608v5 Cross Training Shoes-min

If you have a high arch, you are essentially balanced by your balls of the foot and your heels.

So, apart from arch support, your cross-training shoes should provide you with a lot of cushioning at the heels and the forefoot.

New Balance Mx608v5 does exactly this. It has very good arch support with a lot of cushioning at the forefoot.

Also, it has enhanced cushioning at the heels and very good shock absorption due to the IMEVA midsole.

This also makes these shoes lightweight and comfortable. The better flexibility of the forefoot helps in an improved range of motion for you.

It’s upper is made from suede material and the dual-density collar and padded tongue provide you with improved stability during your workout.

The breathable lining and the EVA footbed makes them very comfortable to workout in.

+ POSITIVES

  •   Comfortable and lightweight.
  •   Roomy toe-box.
  •   Good for people with high arches.
  •   Good for people with plantar fasciitis and who have to stand for a long time.
  •   Good fit.

 NEGATIVES

  • Durability seems to be a bit less.
  • Some break-in time may be needed.

2. Puma Tazon 6 Cross Trainer – Best Cross Training shoes for women with high arches

Editor Rating:4 and a half star-92X25-min(4.8)

Puma Tazon 6 Cross Trainer

Puma Tazon have been a crowd favorite and you will hear many gym-goers raving about it.

These are good for your high arches and have plenty of cushioning both at the forefoot and at the heels.

The upper of these shoes are made from synthetic leather with a midfoot straddle. This provides you with a better fit.

Also, for additional shock absorption at the heels, it comes packed with EVA foam.

It also has a breathable EcoOrtholite sockliner which helps you with optimal fit and comfort.

These CrossFit shoes will also provide you with a lot of stability as they have TPU shank.

The rubber sole of the shoes provides you with a great grip and will provide you with much-needed stability during workout.

+ POSITIVES

  •   Very stable cross training shoes.
  •   Good arch support.
  •   Comfortable and lightweight.
  •   Stylish to look at.
  •   Enhanced shock absorption at the heels.

 NEGATIVES

  • You may need to order a half size up.
  • The tongue is narrow and you may have to deal with its shifting from time to time.

3. Inov-8 F-Lite 240 Trainer – Best minimalist training shoes for high arches

Editor Rating:4 and a half star-92X25-min(4.5)

Inov8 FLite 240 Trainer

This is another good option if you are a person with a high arch. This provides you with optimal cushioning and not a super plush cushion.

It is more on the minimalist side. However, what it lacks in cushioning, it makes up with grip and agility.

For agility, it has next-generation META-FLEX technology and optimal multidirectional flexibility. This shoe moves with your foot both forward and sideways.

It comes with a superior grip as its sole is made from the new industry-leading StickyGrip rubber. This rubber delivers 50% more traction in the forefoot than its predecessor.

Also, if you are a rope climber, then also it provides a phenomenal grip.  It has a 360-degree ROPE-TEC system that extends onto the shoe’s upper providing you with traction and durability on all of those rope climbs.

The is made from breathable knitted fabric and provides you with a lightweight fit and a lot of comforts.

+ POSITIVES

  • Excellent grip due to StickyGrip rubber. 
  • Improved agility.
  • Equipped with ROPE-TEC system for better grip on rope climbs.
  • Roomy toe-box.

 NEGATIVES

  • Some users mentioned that these are not as comfortable as they expected.
  • You may have to go for a half-size larger.
Editor Rating:4 and a half star-92X25-min(4.5)

ASICS Gel-190 TR Cross Training Shoe

ASICS is a very dependable brand when it comes to workout shoes. Generally, their quality is good and they fit me well.

These ASICS are built for workouts and are meant for people with high arches.

Also, the midsole has the DuoMax Support System which is positioned in such a way that it will enhance your support and stability during your workouts.

The rear foot comes with gel cushioning which will provide you with additional shock absorption. It also helps you with an improved heel to toe transition.

Also, the SpEVA midsole material improves the bounce-back of the shoes and also decreases the breakdown of the shoes.

It also has the Trusstic System Technology which reduces the overall weight of the sole unit while maintaining the structural integrity of the shoes.

+ POSITIVES

  • Good Support at arch and ankles.
  • Gel cushioning at the rear foot improves shock absorption.
  • Comfortable and lightweight.
  • Good stability.
  • Nice price point.

 NEGATIVES

  • Sizing seems a bit odd.
  • It looks a bit bulky.
Editor Rating:4 star rating-92X25-min(4.3)

New Balance 624V2 Cross Trainer

These are another great pair of training shoes that can provide you comfortable throughout your workout session.

It comes with a C-Cap midsole which provides you with great cushioning and bounce.

It will work as an excellent shock absorber and will provide you with a great amount of protection during those complex movements.

This is a very stable training shoe due to the presence of dual-density ENCAP with asymmetric ROLLBAR.

The footbed is PU molded and provides you with a great amount of comfort.

It also has the N2 technology which provides the responsiveness of these shoes and is also ideal for cushioning during your movements.

The rubber sole is made from a durable kind of rubber and provides you with a good amount of grip.

They are slip-resistant and keeps you steady throughout your workout.

+ POSITIVES

  • Good for people with Hallux Rigidus.
  • Good support.
  • Comfortable and lightweight.
  • May not have to deal with fatigued feet even after hours of standing.
  • Good for stability.

 NEGATIVES

  • Some users did not like the toe-box.
  • According to some users, the quality is not up to the mark.

6. Brooks Ghost 12 – Best for CrossFit

Brooks 12 is a very comfortable shoe and is meant to be used as a multipurpose shoe.

You can use them for running as well as for cross-training. It is a workout shoe that is meant for users with medium to high arches.

It also is a great shoe for running.

This is a lightweight shoe due to the BioMoGo DNA and DNA LOFT midsole. They are lightweight…however, they provide you with a great amount of cushioning.

They will provide you with a smooth and stable ride. Also, due to the presence of engineered mesh and 3D Fit Print upper, they will provide you with a truly customized and improved fit.

It also has a Crashpad at the forefoot which provides you with a smooth transition from heel to toe.

Along with cross-training, Brooks Ghost 12 is suitable for long-distance running, treadmills and Road running.

+ POSITIVES

  • Ideal for bunion protection and plantar fasciitis.
  • Multi-purpose shoe.
  • Comfortable and lightweight.
  • Great support for supinators and neutral athletes.
  • Good cushioning may help in reducing knee pain.

 NEGATIVES

  • Not suitable for people with low arches.
  • Some people did not like quality.

7. Brooks Glycerin 17 – Best multipurpose

What do I love about Brooks Glycerin 17?

Its luxuriously soft feel against feet. The plushness of this shoe is comparable to Hoka Bondi or those kinds.

They have good arch support and are great for people with medium to high arches.

The luxurious comfort of these shoes comes from the DNA LOFT midsole.

This midsole is lightweight and provides you with a great amount of cushioning from high impact exercises.

As was mentioned previously, since you have a high arch, most of your weight is balanced against your balls of the foot and your heels.

If you observe the anatomy of these shoes, apart from the arch support you have a forefoot Crashpad to lower the impact on your forefoot and also a more cushy heel area.

This makes them a great training shoe for people with high arches. Also, these shoes are great for running as well.

Hence you get a great multipurpose shoe that will keep you comfortable throughout your workout sessions.

+ POSITIVES

  • Good support for your high arches and ankles.
  • Plush cushioning.
  • Comfortable and lightweight.
  • Good for people with heavier built also.
  • Stable.

 NEGATIVES

  • Some users found it to be narrow.
  • Expensive.

Not always that you find a running shoe that will work for training. 

However, ASICS GEL-Noosa Tri 11 is one of those workout shoes that will work for both running and cross-training.

Plus it provides you with great arch support that will work well with your high arched feet.

Also, it has forefoot and rearfoot gel cushioning that will attenuates a lot of shocks and will keep your feet protected.

What else?

It comes with the Impact Guidance System that will improve your natural gait cycle.

It also has the Dynamic DuoMax Support System that will enhance your support and stability by using a combination of EVA and SpEVA material.

This also makes these shoes lightweight and provides you with a lot of comforts during your entire workout.

+ POSITIVES

  • Good for people even with narrow feet.
  • Stylish and vibrant colors.
  • Good for people with high arches.
  • Good for standing for long hours.
  • May able to help you with your knee problem.
  • May also be comfortable for people with plantar fasciitis.

 NEGATIVES

  • Sole is on the stiffer side.
  • Sizing seems to be a bit off.

If you are looking for a lightweight comfortable workout shoe, then Brooks Launch 6 may be able to help you out. 

The upper of these shoes are made from breathable and lightweight mesh that will keep your feet very comfortable and dry throughout the workout.

It comes with lace-up closer and a padded tongue and collar. This provides you with more stability and at your ankles and keeps your feet from twisting.

For added comfort, it comes with fabric lining and cushioned footbed.

But will it support your high arches?

Yep. These shoes are suitable for anyone who has a medium to high arches.

Also, the BioMoGo DNA midsole provides your feet with a springy movement and a lot of cushioning at the forefoot and heels.

The midfoot transition zone is shaped in such a way that it will provide you with a quick and easy heel to toe transition.

+ POSITIVES

  • Good cushioning and comfort.
  • Lightweight.
  • No break-in period needed.
  • Great arch support.
  • Good fit.

 NEGATIVES

  • Durability seems to be a bit less.
  • Not a plush cushioning.

What makes Ryka Vida RZX Cross Trainer unique?

Its outsole.

The outsole of Ryka Vida Rzx is made from rubber and provides you with a very good grip.

However, this grip is enhanced with the strategically placed flex grooves and a pivot point.

This pivot point makes it very easy for you to twist and turn. In other words, you make all those complex moves with relative ease.

For enhanced shock absorption, these training shoes have RE-ZORB high impact cushioning in the heels. Also, the forefoot has Ultra Flex making it perfect for your feet.

Also, it has good arch support and makes it very comfortable for your high arched feet.

The upper is made from a breathable mesh upper with supportive synthetic overlays.

This will keeps your feet cool and dry and you will remain comfortable throughout your workout.

+ POSITIVES

  • Very stable shoe
  • May be able to help with your knee pain.
  • Excellent grip.
  • Cushy.
  • Stylish and vibrant colors.
  • Very comfortable and lightweight.

 NEGATIVES

  • Some users mentioned that they expected a high amount of padding.
  • May not be suitable for your cardio classes like Zumba.

What makes Mizuno Wave Rider 23 unique is its CloudWaves.

This makes these athletic shoes very responsive and provides you with a lot of bounce and cushioning.

The midsole of this workout shoe is made from two components. U4ic and U4icX materials. This provides you with a lot of cushioning and comfort.

This also protects you from all the impacts of turning and twisting during your workout.

This is a versatile shoe and can support a wide range of pronation. It can support users with mild underpronation to users with mild overpronation.

For additional stability, these shoes have a padded collar and tongue. This keeps your feet very stable during all those workouts.

Also, if you have high arches these shoes will provide you with the required arch support and will keep you comfortable.

The upper has a breathable mesh and keeps your feet dry during your workout sessions.

+ POSITIVES

  • Ideal for people with mild overpronation to mild underpronation
  • Good bounce at the heels due to Cloudwaves.
  • Comfortable and lightweight.
  • Stylish and good for high arches.
  • No breaking in needed.

 NEGATIVES

  • Sizing seems to be a bit off.
  • Pricey.

To be honest ASICS Gel-Cumulus 21 is actually a running shoe but can work well for the cross-training.

It is a very stable running shoe and is very good for people with underpronation.

It comes with I.G.S or Impact Guidance System and it improves your natural gait.

For improved comfort, it comes with Spevafoam 45 lasting material. This provides you with a soft platform and improved comfort.

For enhanced and comfortable performance, it comes with EVA sockliner.

Now Cumulus also comes with the lightest midsole made from FlyteFoam Lyte Technology. This is made from organic nanofibers which makes these shoes cushy. This also gives them that firmness and it doesn’t pack out of underweight.

This also has the FlyteFoam Propel Technology which provides supreme bounce and gives you that zing at every movement.

It is suited for high arches and comes with forefoot and rearfoot gel cushioning. This absorbs a lot of impacts and keeps your feet protected throughout the workout.

+ POSITIVES

  • Good for people with high arches and underpronation.
  • Improves your natural gait.
  • Comfortable and lightweight.
  • Stylish.
  • Very durable.

 NEGATIVES

  • Sizing seems to be a bit off.
  • Some users mentioned that the heel cushioning may not be that great.

If you want to have a great workout shoe that is lightweight and multipurpose, you may go for Nike Air Zoom Pegasus 36.

It comes with Nike’s famed Air-zoom unit and which is a full-length air unit.

It provides you with a smooth and responsive ride. Also, it brings in the same qualities during your workout and provides you with a comfortable and smooth workout experience.

It comes with a slimmer design and reduces bulk for a comfortable and conforming fit.

It has those exposed Flywire cables that provide you with a very comfortable and snug fit during those higher speed workouts also.

For a responsive cushioning this comes with Cushlon ST foam cushioning.

These shoes will suit you perfectly if you have high arches. Also, the cushioning at the heels and the forefoot will keep you comfortable during your workout sessions.

+ POSITIVES

  • Good for people with high arches.
  • Multipurpose shoes.
  • Comfortable and lightweight.
  • Good support and no fatigued feet even after hours of standing.
  • Very durable.

 NEGATIVES

  • May get pricey.
  • The sole seems a bit stiff.

This is a very lightweight cross-training plus running shoe and will provide you with an ample amount of cushioning. 

Nike Lunarglide 8 midsole is made from Lunarlon foam material and provides you with good impact resistance during your running and cross-training.

 

The upper of these shoes are made from mesh material and is breathable. This keeps your feet cool and comparatively dry during your entire workout session.

Also, you can see the Flywire cables on these shoes as well. This provides you with a better midfoot fit and keeps your shoes firmly attached to your feet even at a higher speed.

The upper also has a water-repellent coating keeping the water out your shoes (not during rains or if you step into poodles).

This also enhances the durability of these shoes.

If you have a higher arch, these shoes will also be comfortable and will provide you with a decent amount of arch support.

They also have a good amount of cushioning in the forefoot and heels, which are required by anyone having a higher arch.

+ POSITIVES

  •   Good for athletes with overpronation.
  •   A good amount of arch support and cushioning.
  •   Comfortable and lightweight.
  •   Good support and no fatigued feet even after hours of standing.
  •   Affordable.

 NEGATIVES

  • May need some time to break in.
  • Some users mentioned that the toe-box seems to be narrow.

If you like to workout barefoot or with minimalist shoes, you may like NIKE Free TR Fit 5.0. 

This is a training shoe that mimics your barefoot experience. These training shoes will provide you with a full range of motion and ultimate comfort.

They help you to embrace your natural movements. 

The upper of this shoe is made from mesh material and has zonal support. This provides you with extra stability and comfort and also this breathable mesh provides you with good ventilation in your shoes.

It also has Cushlon foam as it’s sole and provides you with a great amount of cushioning and impact protection.

Also, it make these shoes lightweight. The Nike Free flex grooves provide you with good flexibility and the rubber prods at the heels and the forefoot provides you with a good amount of traction on a wide range of surfaces.

+ POSITIVES

  • A multipurpose shoe.
  • Very stylish.
  • Minimalist shoe.
  • Very comfortable and lightweight.
  • Good cushioning.
  • Affordable.

 NEGATIVES

  • Some users mentioned that the stability of these shoes is a bit less.
  • Fitting seems to be a bit off.

Asics Gel-Craze High Arch Trainers is a proper training shoe from Asics. This is a no-frills trainer and you can see that in their minimalistic design and sole.

However, these shoes are very comfortable and provide you with the right amount of cushion and traction.

The midsole of these shoes is made from fuezGel. It is fushion of gel and foam and provides you with lightweight comfort.

It also provides you with good forefoot and rearfoot shock absorption. This makes it great for someone with high arches as you would need more cushioning at your forefoot and heels.

+ POSITIVES

  • Good for weight training and cardio.
  • Good arch support.
  • Comfortable and lightweight.
  • Good support and no fatigued feet even after hours of standing.
  • Minimalist design.

 NEGATIVES

  • Sizing seems to be a bit off.
  • Ventilation is not that great.
Best cross training shoes for high arches will support your high arch and will help you to cross-train without much pain or injury to your feet.

Best cross training shoes for high arches will support your high arch and will help you to cross-train without much pain or injury to your feet.

FAQs

What are the best workout shoes for high arches?

Workout shoes which have high arch support, good forefoot and heel cushioning are considered to be the best workout shoes for high arches. They should also have a good amount of traction and lateral support for dynamic movements.

Here are some workout shoes which are great for high arches:

What problems do high arches cause during cross-training?

High arched feet tend to be less flexible and most of the bodyweight is supported by the balls of the feet and heels. So, during cross-training or any other intense workout, you are more prone to develop shin splints and a stress fracture in the foot or shins. You may also develop plantar fasciitis or Morton’s neuroma. 

Is working out barefoot good for high arches?

A barefoot workout is good for high arches as your arch tend to lack strength. So, once you go barefoot gradually your arch starts to strengthen and also your overall gait starts to improve. However, if you are habituated to wearing cushioned shoes, don’t go barefoot suddenly. This will put your body through a lot of stress. Make a gradual transition and work towards this change. Also, going completely barefoot may not be good as your chances of getting cut and blisters are more. Instead, go for a minimalist shoe or a five-fingers. This will help you to develop your foot strength and will help you to avoid such injuries.

Do I need arch support for my high arches during cross-training?

Yes, you would need arch support during cross-training, if you have high arches. However, if you are trying to strengthen your feet and want to go barefoot, then you can do that as well. In fact, that is a good option and as stated previously will enhance your natural gait. Otherwise, go for any training shoe that has arch support.

How do you fix high arches for training?

There are two ways you can fix high arches for your training. The non-surgical way and the surgical way.

For non-surgical you have these options:

  • Custom Insoles.
  • Ankle braces.
  • Physical therapy.
  • Arch support shoes.

For surgery you have:

  • Plantar fascia release.
  • Surgery for tendon transfer.
  • Osteotomy.
  • Arthrodesis.

Will my feet pronate during a workout due to my high arches?

Your feet may underpronate during a workout due to your high arches. If you have a high arch, most probably you will have a stiffer ankle joint. This will make your feet roll outward on hitting the ground. However in rare occasions, your ankle joint may have additional mobility and it may make your feet roll inward.

To check if you have any kind of pronation, observe how your feet roll when it hits the ground. You can take help from any of your friends or family members. Ask them to stand behind you when you are running and watch how your knees rolls. If it is towards the inside it is overpronation or pronation as it is called. If it rolls outside you have underpronation. However, if it falls straight forward, it is normal or neutral pronation.

Overpronate, underpronate and neutral

How to find out that I have high arches?

It is very easy to do. Take your wet foot’s print on a paper and try to match the image with the below one:

Choose the right shoes for your feet July 2018

Why do I have high arches?

You may have high arches for various reasons. Sometimes it may be hereditary and sometimes it is related to some underlying medical condition.

Here are some of the reasons that you may have high arches or cavus feet:

  • Cerebral Palsy.
  • Charcoat Marie-Tooth disease.
  • Spina bifida.
  • Polio.
  • Muscular Dystrophy.
  • Stroke.
  • Heredity or inherited structural abnormality.

Can you use insoles for your high arches during cross-training?

Yes, you can use insoles for high arches during cross-training. They will provide support to your arches and will act as a cushion between the ground and your feet. However, if you have severe high arches it may be better to get custom orthotics from your podiatrists.

Best Cross Training Shoes for high arches. If you have high arches, you must select something to provide you with enough support. These cross training shoes will help you with just that.

Best Cross Training Shoes for high arches. If you have high arches, you must select something to provide you with enough support. These cross training shoes will help you with just that.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

We don’t accept any payment whether in cash or otherwise for the reviews. They are written with the intention to help our users select better products. We try to be as objective as possible while writing the reviews.

Top 22 Best Running Shoes for Achilles Tendonitis Reviewed in 2020 – (Buyer’s Guide)

Top 22 Best Running Shoes for Achilles Tendonitis Reviewed in 2020 – (Buyer’s Guide)

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

What you should look for when picking the best running shoes for Achilles tendonitis?

First of all, your running shoe must have great heel support and shock absorption.

Also, they should be able to stabilize your ankles.

Keeping all these in mind, we found New Balance 990v5 Running Shoes to be the best.

However, some people don’t like the rugged look of this running shoe, so we have selected the top 22 best running shoes for Achilles tendonitis that fits the bill.

 For Women:

Brooks Adrenaline GTS 19 Running Shoes

“Plush cushioning at the heels makes it great for Achilles tendonitis. Also, it has a knee focused design to protect your knees. Well-padded collar and tongue for more stability make this the best women’s running shoes for Achilles tendonitis.”

For Men:

New Balance 990v5 Running Shoes

“Exceptional heel support and shock absorption. Combined with great ankle support, makes it the perfect choice for Achilles tendonitis.”

#1

NEW BALANCE 990V5 Running Shoes – Winner, The Best Running Shoe For Achilles Tendonitis

Editor Rating:4 and a half star rating(4.8)

New Balance 990v5-min

#2

Brooks Adrenaline GTS 19 Running Shoes – The Best Brooks Shoes For Achilles Tendonitis

Editor Rating:4 and a half star rating(4.7)

Brooks Adrenaline GTS 19-min

#3

Hoka One One Bondi 6 Running Shoes – best shoes for insertional achilles tendonitis, stress fracture

Editor Rating:4 and a half star rating(4.5)

Hoka One One Bondi 6-min

On this page

1. NEW BALANCE 990V5 Running Shoes – Winner, The Best Running Shoe For Achilles Tendonitis

Editor Rating:4 and a half star rating(4.8)

If you are suffering from Achilles tendonitis, the best shoe you can use is one with good shock absorption at the heels.

New Balance 990v5 has just that.

The heel has an ENCAP PU ring with an EVA core in the heel. This makes the heel exceptionally shock absorbent.

Also, due to the presence of padded collar and tongue, this shoe keeps your feet very stable.

This minimizes any chance of ankle twisting or any further injury to your Achilles.

The midsole is made from EVA foam and makes this running shoe very responsive, shock-absorbent and lightweight.

On the out-sole, you have blown rubber which is highly wear-and-tear-resistant and provides you with much-needed stability during running.

Also, this running shoe is very breathable, keeping your feet cool and dry during your entire session of running.

+ POSITIVES

  • As per some users, these running shoes are lighter than their previous versions.
  • Some users mentioned that these shoes are good with responsiveness.
  • One user mentioned that these shoes can sustain a year of running (5 days a week).
  • They have a level 2 cushioning as per Brooks with 3 being the highest.
  • These shoes are meant for long-distance running, treadmill and roads.

 NEGATIVES

  • Some felt the mesh area is not that great.
  • Sizing seems to be a bit off.

2. Brooks Adrenaline GTS 19 Running Shoes – The Best Brooks Shoes For Achilles Tendonitis

Editor Rating:4 and a half star rating(4.7)

If you are looking for a plush, soft cushioning the Brooks Adrenaline GTS 19 will not disappoint you.

It has a highly shock-absorbent cushioning made from BioMoGo DNA and DNA  LOFT.

This heel area has thicker cushioning making it more resilient to heel shock.

Also, the collar and the tongue has plush padding, keeping your feet in place.

Both of these helps you to manage your Achilles tendonitis better and don’t let it aggravate.

Though the midsole material is lightweight and soft, it is not mushy and doesn’t pack out under your weight.

Also, they are very durable as the materials used to build the shoe is very durable.

Plus, this running shoe has a knee focused design as they have implemented the GuideRails into the shoe.

These GuideRails will reduce your excessive movement and will keep your knee safe making running a more pleasurable experience for you.

+ POSITIVES

  • Highly cushioned running shoe especially at the heels making it perfect for Achilles tendonitis.
  • Responsive and lightweight.
  • Knee focused designed due to the presence of GuideRails.
  • Good for Long-distance running, Treadmill and Road running.
  • Plush, comfortable and stable.

 NEGATIVES

  • May show early signs of wear and tear.
  • Boring design.

3. Hoka One One Bondi 6 Running Shoes – best shoes for insertional achilles tendonitis, stress fracture

Editor Rating:4 and a half star rating(4.5)

If you are looking for the best shoes for Achilles tendonitis and like pillowy cushioning, you will love Hoka One One Bondi 6.

The cushioning is thicker at the heels making it very helpful for people with Achilles Tendonitis.

Also, this is a shock-absorbent running shoe and doesn’t let any kind of impact travel upside.

This helps your Achilles tendonitis as it gets aggravated due to shock and impact.

It comes with an early stage meta-rocker helping you with your heel-to-toe transition.

Also, the outsole is made from blown rubber which makes this running shoe very stable and long-lasting.

The upper comes with a breathable mesh which is a combination of textile and lycra material.

This gives you a nice glove-like fit and keeps you very comfortable when you are wearing these shoes.

+ POSITIVES

  • Good shock absorption and pillowy cushioning.
  • Responsive and lightweight.
  • No break-in period needed.
  • Good for people suffering from Achilles tendonitis and has neutral pronation.
  • Good for older people.
  • Doesn’t squish out underweight.

 NEGATIVES

  • Fit seems to have changed.
  • The structure is a bit rigid.
  • Some users couldn’t get adjusted to this kind of cushioning.

4. Nike Pegasus 36 Running Shoes – Best Cushioned Running Shoes For Achilles Tendonitis

Editor Rating:4 and a half star rating(4.5)

Do you want speed with cushioning?

Then Nike Air Zoom Pegasus is your way to go.

The midsole is made from Cushlon ST Foam which is a very lightweight, highly shock absorbent foam.

The Flymesh upper construction is very lightweight and breathable.

Also, the heel area is heavily cushioned, making it perfect for anyone suffering from Achilles tendonitis.

The heel area is also beveled making it way easier for you to do heel to transition.

Also, this running shoe is very stylish to look at. If you would like to add some pizzazz to your running, then definitely choose this running shoe.

The out-sole is made from blown rubber which is both durable and provides you with a very stable running experience every time.

+ POSITIVES

  • Lightweight cushioning from Cushlon ST foam.
  • Good shock absorption, ideal for people with Achilles tendonitis.
  • Beveled heel for an easy heel to toe movement.
  • Good for heavier people.
  • Great for standing for long hours.
  • Great for a speed workout.
  • Very stylish to look at.

 NEGATIVES

  • May show early signs of wear and tear.
  • For some, the toe-box seems to be narrow.

5. Mizuno Wave Rider 23 Running Shoes – Best Achilles Tendonitis and Plantar Fasciitis

Editor Rating:4 star rating(4.3)

What is the most important thing for a running shoe made for Achilles tendonitis?

The shock absorption capacity and cushioning of its heels.

The heels of Mizuno Wave Rider 23 has the company’s famed CloudWaves along with U4icX material.

This makes them exceptional at shock absorption and providing you with cushioning.

Due to this, this is one of the best running shoes for Achilles pain

The outsole is made from blown rubber and provides you with stability and durability.

Also, they provide you with a very good grip and minimizes your chance of accidental slip.

This running shoe also has enhanced stability as it comes with a padded collar and tongue.

These features don’t let your feet wobble and you get a very comfortable and stable running experience.

+ POSITIVES

  • Very good shock absorption at the heels due to CloudWaves.
  • It is lightweight and very cushy.
  • Great for long-distance running.
  • Very durable and sturdy.
  • Great for people suffering from Achilles tendonitis.

 NEGATIVES

  • Some users don’t like the rounded toe box.
  • Less breathability.

6. SAUCONY RIDE ISO Running Shoes – Best for Affordability

Editor Rating:4 star rating(4.3)

This Saucony Ride is also a very shock absorbent running shoe, thanks to its EVA foam midsole and  EVERUN top sole.

It has a thick heel are which is very much needed for heel cushioning and shock absorption.

This helps to protect your Achilles tendonitis and doesn’t let it aggravate making it one of the best running shoes for your Achilles problems

Also, to add further cushioning and bounce underfoot, there is a full-length EVA top-sole which is also very soft.

The outsole is made from blown rubber and makes this running shoe very durable.

Along with the padded collar and tongue, this running shoe is one of the most stable running shoes around.

Also, the upper is made from a breathable mesh which makes it very comfortable

This keeps your feet cool and dry for a longer period of time.

+ POSITIVES

  • Very comfortable even for the heavy runners.
  • Lightweight and responsive.
  • Highly shock absorbing.
  • Good for people with Achilles tendonitis.
  • Great for speed workouts.

 NEGATIVES

  • Some are not happy with the quality of this shoe.
  • Narrower toe-box.

For runners suffering from Achilles tendonitis, it is very important to have a running shoe with ample shock absorption at the heels.

ASICS Gel Nimbus 21 has gel cushioning at the heels which makes it very capable of absorbing shock.

Also, there is a heel to toe drop of 10 mm which is an essential feature for any shoe made for Achilles tendonitis.

The collar and the tongue are sufficiently padded to keep your feet stable.

On the outsole, you have AHAR or ASICS High Abrasion Rubber. This rubber has exceptional durability and will not get worn out easily.

Also, the FlyteFoam technology makes this running shoe very energetic and provides you with a lot of bounce.

It comes with Guidance Trusstic System Technology which is proven to improve your gait efficiency.

Along with gel cushioning, the forefoot also has segmentation. This makes it easier for your heel to toe movement. 

+ POSITIVES

  • Very comfortable even for the heavy runners.
  • Lightweight and responsive.
  • Highly shock absorbing.
  • Good for people with Achilles tendonitis.
  • AHAR outsole makes these running shoe abrasion-resistant.

 NEGATIVES

  • The sole unit seems to be stiffer than the previous version.
  • Some people mentioned that the shoe is narrower at midfoot.

Another great running shoe for runners suffering from Achilles Tendonitis is Brooks Ravenna 10.

It has very good heel cushioning as the heel is made from BioMoGo DNA.

This gives you cushioning and also a springy ride.

Another very nice feature of this running shoe is holistic GuideRails.

This keeps your movements in check and will help your knees stay protected.

Also, it comes with a heel to toe drop of approximately 10 mm.

This makes it perfect for runners suffering from Achilles tendonitis as a little bit of heel provides them with the much-needed comfort in their condition.

Since this is inherently a stability running shoe, the collar and the tongue are well padded.

This keeps your feet stable and helps you with quick recovery.

+ POSITIVES

  • Very comfortable and can even be used for cross-training.
  • Lightweight and responsive.
  • Highly shock absorbing.
  • Good for people with Achilles tendonitis.
  • Great fit.

 NEGATIVES

  • Quality of the laces seems to not up to the mark.
  • Heel slip may occur.
Awesome heel cushioning due to the presence of Mizuno’s famed CloudWaves.

Mizuno Wave Inspire 15 will provide you with good shock absorption and will protect your Achilles from further damage.

Also, the heel has U4icX material on the outer side.

This makes it very abrasion resistant and will last for a longer period of time.

It comes with a heel to toe drop of around 12 mm. This is a bit high.

We would have preferred it to be around 8 to 10 mm.

However, it doesn’t mean that it is not suitable for runners suffering from Achilles tendonitis.

On the contrary, this feature will protect you from further damage to Achilles.

Also, this is a stability running shoe. So, the amount of padding in the collar and the tongue is ample.

This makes it very stable and will keep your feet stable aswell.

+ POSITIVES

  • New engineered mesh for a better fit.
  • Lightweight and responsive.
  • Highly shock absorbing.
  • Good for people with Achilles tendonitis.
  • Good stability and no rolling.

 NEGATIVES

  • Quality doesn’t seem to be up to the mark.
  • The toe box seems to be a bit narrow.

10. New Balance 1080v9 Fresh Foam Running Shoes – The Best New Balance Shoes For Achilles Tendonitis After Our Winner

Wearing this running shoe, you will feel like running on Clouds.

The midsole of New Balance 1080 v9 is made from a single piece of foam called FreshFoam and provides you with the ultimate running comfort.

Also, this foam is derived from the inputs gathered from hundreds of athletes, so this might be the one you are looking for.

But the question remains, is it good for runners suffering from Achilles tendonitis?

The answer is ‘Yes’.

The heel of this running shoe has plenty of cushioning and has a lot of shock absorption.

Also, it has some heel to toe drop of around 8 mm.

This is the best as a foot with Achilles tendonitis requires a mild heel to toe drop.

Since this running shoe is meant to provide stability to the runners, the collar and the tongue are decently padded.

This will keep your feet stable and will not let your Achilles tendonitis get worse.

+ POSITIVES

  • Very comfortable.
  • Lightweight and responsive.
  • Highly shock absorbing.
  • Good for people with Achilles tendonitis.
  • Good stability.

 NEGATIVES

  • Not great on wet surfaces.
  • The toe box seems to be a bit narrow.

11. HOKA ONE ONE Clifton 5 Running Shoes – Best Runners For Achilles Tendonitis For Maximal Cushioning

Another cushioned running shoe from HOKA ONE ONE.

HOKA ONE ONE Clifton has a very shock-absorbing plush midsole.

Although it is not one of the cushiest running shoes around, it is close.

It has a heel to toe drop of 5 mm which is sufficient for a person suffering from Achilles tendonitis.

Also, due to a thicker heel, they are great at shock-absorbing, thus reducing any kind of stress on your already inflamed Achilles tendons.

It comes with early-stage meta rocker, which makes it very easy for you to do heel to toe transitions.

Also, this running shoe makes your feet feel stable as the tongue and the collar area is sufficiently padded.

The outsole is made from durable rubber which improves the life of this running shoe.

Also, the upper is made from lycra and textile material which makes it fit like gloves on your feet.

+ POSITIVES

  • Very comfortable.
  • Lightweight and responsive.
  • Highly shock absorbing.
  • Good for people with Achilles tendonitis.
  • Early-stage meta rocker to provide you with easier transitions.

 NEGATIVES

  • The toe box is not deep.
  • Some people cannot get adjusted to that pillowy feel.

12. ASICS Gel-Kayano 25 Running Shoes – The Best Running Shoes For Achilles Tendon Injury

Gel Kayano-25 is a stability running shoe from ASICS which means it will keep your feet stable no matter what.

This is important for Achilles tendonitis as a lot of movement and lack of support can make this condition worse.

Also, it comes with gel cushioning at the rear foot. This helps to absorb a lot of shocks and doesn’t let any of it pass on to your Achilles’ tendons.

It has a 3 mm drop from heel to toe. This is not ideal as a little bit more is better for Achilles tendonitis.

However, since the other factors are favorable, this makes it a great shoe for Achilles tendonitis.

Also, the outsole is made from AHAR or ASICS High Abrasive Rubber.

This enhances the longevity of the shoe and it will be your running partner for a long period of time.

+ POSITIVES

  • Very comfortable.
  • Lightweight and responsive.
  • Highly shock absorbing.
  • Good for people with Achilles tendonitis.
  • Improves your gait efficiency.

 NEGATIVES

  • Toe-box seems to be a bit narrow.
  • Some felt the arch support not to be enough.

The Saucony Triumph ISO 5 is one of the most helpful and perfect footwear for runners who suffer from Ankle Under pronation.

This is made with Synthetic sole, it has updated ISOFIT design, Crystal rubber outsole will keep your feet cool, comfortable and locked in.

This shoe also comes with great heel support which delivers a more smooth and Comfortable movement.

It will also reduce your effort and boost your energy.

The premium build quality of the shoe will gear up your personality.

Its built-in material is very much breathable and suits every kind of user.

The heel cup works really well and the lacing system allows you to dial in your comfort level.

The outsole is very grippy on wet or dry surfaces.

Its great absorption quality is perfect for the volume training necessary for ultra-long distance.

This is also a good looking and eye-catching shoe.

This shoe is most comfortable and ideal for high mileage runners who want comfort over lightweight.

This is a highly cushioned every day running shoe.

The durability and flexibility of this shoe are very strong because of Tri-Flex Crystal Rubber.

Not only for running purposes, but this shoe is also designed to wear as everyday wear.

+ POSITIVES

  • Perfect for long miles.
  • Flexible.
  • Stylish
  • Breathable upper
  • Plush cushioning

 NEGATIVES

  • Durability seems less.
Now you do not need to bound your limits for running. ASICS GT-20007 is one of the high rated running shoes for your Achilles Tendon.

These shoes have a built-in Impact Guidance System (I.G.S) Technology for your easy and comfortable movement.

The breathability of these shoes will also impress you. you can also use them for daily and long-running purposes.

The new mesh upper design brings a fresh look to your feet.

It has Flyte Foam midsole which helps to reduce your weight.

These shoes are also designed to reduce your feet irritation by giving opened up Forefoot design.

Asics GT 20007 will definitely charm you with its features. The sole of these shoes is durable, springy and provides great energy return.

It has a highly durable rubber outsole and also this shoe has Trusstic System for increasing your midfoot stability, which helps to reduce the problem of your Achilles Tendonitis.

Especially the design of these shoes can fit in your feet perfectly. This is a stability running shoe and comes with a lot of arch support.

It also comes with lots of color options and styles to enhance your personality.

+ POSITIVES

  • It is a very comfortable shoe.
  • Great price point.
  • Many color options to choose from.
  • Breathable upper.
  • Well-fitting shoe.

 NEGATIVES

  • Asics GT-20007 Sporty look only go with sporty outfits.
  • According to some users, this shoe is not durable.
  • Some user says there are some size issues in this model

Asics Gel Counted 5 is the shoe you will definitely love if you are a runner.

These shoes come with a great underfoot cushioning which helps you if you have Achilles tendonitis and you can feel the comfort with every step…

You can wear these shoes all day long without any irritation or uneasiness.

The weight of the ASICS Gel-Contend 5 is very light and your feet will not feel weighty.

These shoes give you a supportive fit at the heels as it has an internal heel counter.

It has a removable sock liner so your feet do not get wet after a long run or exercise.

The Rearfoot GEL Technology and AMPLI FOAM midsole make sure your feet feel cushioned at every step.

The rubber outsole and the quality of stitches also give these shoes a high level of durability.

These shoes also have a breathable athletic mesh so your feet stay fresher all day long and you always get ready for new challenges.

Gel-Contend 5 will definitely give you comfort and protection when you need it most.

The Asics Gel Contend 5 made for underpronation and neutral.

+ POSITIVES

  • Affordable.
  • Available in a wide fit option.
  • Forefoot Height 12mm
  • Great Sporty look.
  • Excellent fitting
  • Good for people suffering from Achilles tendonitis

 NEGATIVES

  • According to some users, this shoe is not durable.
  • It seems to run a bit smaller than other models of Asics.
The road can be unpredictable but you have to be ready for all the way – Mizuno Wave Prophecy 7 will provide you with the required stability and comfort…

These shoes come with long-lasting durability and great underfoot support for your great performance and also works well for your Achilles tendon.

It has AIRmesh upper that hugs your feet and helps your feet to breathe and keeps the shoes lightweight.

Mizuno Wave Prophecy 7 will make you fall in love with its suspension-like cushioning.

For an energy-returning ride, these shoes have Infinity Wave extends from heel-to-toe and you get a nice springy ride all the way.

These shoes have shock absorption technology so they take all the stress off your feet.

The durable outsole is ideal for conquering your daily running.

These are neutral running shoes and will provide you with a  smooth and stable run.

These shoes have a Breath Thermo line of clothing to generate heat from the absorption of moisture to keep you warm in cooler temperatures.

The  Mizuno Wave Prophecy 7 comes with lots of color, design and size options to suit your style.

+ POSITIVES

  • Lightweight.
  • More comfortable on hard surfaces.
  • Smart design and color options.
  • High visibility safety features.
  • Very Comfortable.

 NEGATIVES

  • These shoes are expensive.
  • According to some users, these shoes are a little bit narrow.
  • The shoe ripped-off easily after several uses only said one of the wearers.

Have you found your right pair of running shoes yet? There may be many different types of shoes to choose from.

But New Balance Boracay V3 Running shoe will be one of the ideal choices for running if you are suffering from Achilles Tendonitis…

These shoes are not squishy, supportive and have great tread. Your feet will never ever be sore or tired during long periods of running or standing.

These shoes made with fresh foam will make your running more comfortable and light even when you go for the long run.

You will surely like the cushioning and seamless mesh construction.

The upper unit of these shoes will fit your feet snugly and securely.

The seamless construction of the upper prevents skin irritation and will keep your feet blister-free…

The forefoot area is roomy enough to welcome natural toe-splay.

These Boracay V3 Running shoe is perfect for any running activity, even the marathon.

The components and features are efficient and dependable.

It has careful adjustments in the midsole and outsole and improves your heel to toe transition.

The redesigned synthetic/mesh upper hugs your foot for a secure and flexible fit.

+ POSITIVES

  • Smoother feel.
  • Flexible support.
  • One-piece fresh foam midsole.
  • Plush comfort.
  • Lots of attractive colors and design options.

 NEGATIVES

  • Only go with your sporty outfits.
  • This shoe has a size issue said some users.
  • According to some users, the platform is a bit stiff.

18. New Balance RUSHV3 Running Shoe – best running shoes for tendonitis in the foot

As a runner who is suffering from Achilles Tendonitis, you need to be comfortable for running… The New Balance Men’s RUSHV3 is the running shoe that will provide you that comfort.

These shoes give you comfort and style with balance.

The New Balance Men’s RUSHV3 running shoe is made with a durable outsole, a breathable mesh upper and a REVlite midsole for your lightweight ride.

These shoes have superior SFC slip-resistant outsole – you will never have to worry about those wet roads and poodles.

The soft cushioning of these shoes will make your every step feels like walking on a cloud.

You can also use these shoes as everyday casual wear for its good fitting and style.

This is a very stable shoe that comes with a heel to toe drop of 6mm and takes off any stress from your inflamed Achilles Tendons.

This helps your tendons to heal faster and you will be pain-free sooner than later…

+ POSITIVES

  • Wide range of color options.
  • It comes with Natural Arch Support.
  • Well-cushioned.
  • Synthetic Material.
  • Grippy outsole.

 NEGATIVES

  • Durability seems to be less than other models of New Balance.
  • This shoe has a size issue said some users.
  • Some users reported that the responsiveness seems to be less.
This is the time to play your favorite sports without any worry.

This pair of shoes from Nike will ensure that your feet stay comfortable for long hours.

Also, this running shoe comes in an extra-wide option ensuring that you get a great fit, even if you have a wide foot.

Nike Air Zoom Vomero 14 running shoe has a slip-resistant rubber sole that guides and protects you from accidental falls.

The sturdy mesh upper makes the overall look smart to enhance your personality.

For your midfoot, these shoes have dynamic Fit technology and soft foam inside.

This shoe is perfectly balanced and supportive, so your feet do not feel any aches or pain on any surface, evenly this shoe works for your Achilles tendon.

The stability and the fittings make these shoes grippy, so not only for running but you can use these pairs of shoes for daily walking purposes also.

+ POSITIVES

  • Good stability.
  • Very comfortable.
  • Awesome style and colors.
  • Full-length Zoom Air Units.
  • Long-lasting and durable.

 NEGATIVES

  • The shoe is expensive.
  • Durability seems less than previous versions.
The La Sportiva Ultra Raptor Mountain Trail is perfect for long-distance trail runners.

These shoes have a full-length rock guard and an ultra sticky rubber outsole that offers your feet maximum protection and stability.

The air mesh upper helps to keep your feet comfortable and cool during work.

If you are suffering from Achilles tendonitis, it’s EVA rock guard protects your foot from stone and other debris so your feet get relief sooner.

The stability of the upper unit and mid-sole of these shoes keeps your feet balanced and in place.

These shoes have the sticky FriXion rubber outsole which makes your feet grippy on rocky surfaces, even during uphill and downhill travel.

You will definitely like the durability of this shoe.

These shoes come in lots of color and style options.

+ POSITIVES

  • Neutral Arch support.
  • 8mm heel to toe drop.
  • Wide range of attractive color options.
  • Highly breathable air mesh fabrics.
  • Great ankle support.

 NEGATIVES

  • The price is slightly expensive.
  • According to some users, the weight of these shoes is a bit more.
  • Its rugged design and sporty colors only go with your sporty outfits.

21. Saucony Women’s ProGrid Integrity ST2 Walking Shoe – Best Women’s Walking Shoes for Achilles Tendonitis

If you are not comfortable with running with your Achilles injury and don’t want to give up exercise completely, then walking may be a better alternative for you. 

Saucony Women’s ProGrid Integrity ST2 Walking Shoe is probably the best one out there and you will have a comfortable walking experience.

Why?

First of all, it comes with a heel-to-toe drop of approximately 12 mm.

This makes them perfect for your sore Achilles tendon. This heel height takes away the stress and your Achilles tendon doesn’t have to deal with the impact of walking much.

This allows it to have the time to recover and you may heal faster.

It asl has the padded collar and tongue which provides you with better stability. This minimizes the chances of your foot twisting and further damaging your ankle area.

This shoe is also durable as it comes with Walk-Trac comfort outsole. It has XT-900 material in high wear areas to further enhance durability.

It comes with PROGRID cushioning and provides you with a good amount of cushioning.

Also, it has a forefoot stretch zone that provides you with a more forgiving forefoot fit.

+ POSITIVES

  • The price is pocket-friendly.
  • Great cushioning.
  • Good heel support.
  • Rubber sole.
  • 12 mm heel to toe drop making it great for anyone suffering for Achilles Tendonitis.

 NEGATIVES

  • May not provide the required traction when you are outside.
  • It looks bulky and boring.

22. Skechers Performance Men’s Go Walk 3 Slip-On Walking Shoe – Best Men’s Walking Shoes for Achilles Tendonitis

If you are planning to walk through your Achilles Tendonitis, then Skechers Performance Men’s Go Walk 3 Slip-On Walking Shoe can be another good option for you.

It is lightweight and doesn’t look like a traditional sports shoe. Also, the decent heel-to-toe drop makes it great for anyone suffering from Achilles Tendonitis.

The upper has 100% mesh and comes with Goga Pillars sole.

This provides you with good cushioning and a multidirectional stretch in the sole.

It has a memory foam fit design with memory foam padding around the heels. This provides you with a custom feel fit.

+ POSITIVES

  • Affordable.
  • Great cushioning.
  • Customizes fit.
  • Stylish.
  • Heel drop makes it good for anyone suffering from Achilles Tendonitis.

 NEGATIVES

  • May not be long-lasting.
  • May not be as ventilated.

5 Best Trail Running Shoes for Achilles Tendonitis in 2020

When looking for a trail running shoes for Achilles Tendonitis, the first thing I look for is the heel cushioning.

After that the arch support and stability of the running shoes.

Another thing that is very important for any trail running shoe is aggressive lugs.

Otherwise, you risk the chance of slipping on those tough terrains.

Salomon XR Mission Running Shoe comes with great cushioning in the heel region.

This cushioning is from EVA foam and provides extra protection to heel strikers.

EVA foams are meant for their shock-absorbing capacity and is a standard in any good running shoe.

Also, the over-sized tendons help you with an easy heel-to-toe transition.

The midsole is also made from molded EVA foam which works towards making this running shoes superior for shock absorption.

This also makes it lightweight.

You get a very good grip on the muddy trails as the outsole has Contagrip treads. It helps you to move forward quickly and also provides proper traction on slippery surfaces.

The heel and the ankle is held in place, thanks to the minimalist one-pull lacing system, extra padded tongue and collar.

This way you take you any kind of shock from your Achilles Tendonitis and get a comfortable running experience.

+ POSITIVES

  • Good for people with Achilles Tendonitis
  • Great for metatarsalgia
  • Comfortable and lightweight
  • Contragrip out-sole for traction on slippery grounds.
  • True to size
  • EVA heels for maximum shock absorption

 NEGATIVES

  • Toe-box seems narrower in this latest version
  • Pricey
Merrell Bare Access Arc 4 Trail Running Shoes have extended heels and this gives you extra support and shock absorption at the heels.

The heel gets locked into the heel counter and keeps it secure.

This improves the heel stability and you don’t have accidental twisting.

I would have loved if there was more arch support However, you can replace the insole with a more supportive orthotics anyway.

The EVA midsole also acts as a great shock-absorbing layer and you get a very stable shoe for your Achilles Tendonitis.

Also, the upper of this running shoe is made from engineered mesh. This makes this running shoe very breathable.

It has a traditional lace-up closure and is very lightweight.

The aggressive lugs in the outsole help you to get a lot of traction on the muddy trails.

Vegan friendly.

+ POSITIVES

  • Great shoe for people with high arches and/or Achilles Tendonitis
  • Suited for multiple running surfaces.
  • EVA midsole for maximum shock absorbtion
  • True to size
  • Wider toe box

 NEGATIVES

ASICS GEL-Nimbus 20 Running Shoes provides you with exceptional heel stability.

It has FLYTEFOAM technology which provides exceptional bounce back and responsiveness.

Your heels are protected as the rear-foot and the forefoot has GEL technology to attenuates shock during impact.

Also, the external heel clutching system or the exoskeleton heel counter provides improved support.

This way you get an enhanced fitting and your inflamed are protected from any kind of extra shock.

They have great arch support and the aggressive lugs keep you balanced on the slippery trails.

Overall you will have an excellent running experience every time you take out these shoes for a ride.

+ POSITIVES

  • Good arch support
  • Roomy toe-box
  • Heel clutching system for extra heel stability
  • Gel cushioning at the heels absorbs more shock
  • Aggressive lugs for balance and traction on the trails 

 NEGATIVES

  • Narrow toe-box and lesser insole cushioning.
  • Sizing is a bit off

The heel counter of Adidas Originals ZX Flux Running Shoes is made from thermo-palstic and is at the outside of these running shoes.

This keeps your feet from rolling. The TORSION SYSTEM provides you with a lot of support and stability.

Hence, your Achilles are protected for any kind of extra shock and it will prevent your Achilles Tendonitis from getting worse.

Also, the midsole sole is made from a special foam material and absorbs shock very effectively.

The out-sole is made from blown rubber and has aggressive lugs.

This makes it extremely easy for you to run on the trails.

They will penetrate in the soft mud and will maintain your balance and stability.

+ POSITIVES

  • Good for Achilles Tendonitis
  • Stability shoes good for overpronation
  • Affordable.
  • Light weight

 NEGATIVES

  • Runs 1/2 a size bigger
  • Lesser arch support

Molded EVA heel base absorbs all the shock from heel strike.

This super padded heel area will never let any shock travel upwards to your feet and legs.

This will protect your Achilles from extra stress and your condition will never worsen.

Salomon Sense Ride Running Shoe has a generous cushioned mid-sole and will make your feet very comfortable.

It has a 8 mm drop and this gives a lot of relief, if you have Achilles Tendonitis.

Premium Wet Traction Contagrip out-sole will never let you slip on any muddy or slippery grounds.

The upper material has mesh and is very breathable.

This keeps your feet cool and dry, even during longer runs.

+ POSITIVES

  • Great shock absorption from heels and mid-sole
  • 8 mm heel offset gives relief from your pain.
  • Good for slippery surfaces
  • Great breathability.

 NEGATIVES

  • Seems to be less durable than previous versions
  • Sole seems to be harder
Achilles tendonitis is a pesky problem for runners. Here are the best running shoes for Achilles Tendonitis that can help you navigate through your pain and may also help you to run and recover faster.

Achilles tendonitis is a pesky problem for runners. Here are the best running shoes for Achilles Tendonitis that can help you navigate through your pain and may also help you to run and recover faster.

Buyer’s Guide

What To Look For When Choosing The Best Shoes For Achilles Tendonitis?

How did we evaluate the best running shoes for Achilles tendonitis?

If you are trying to select the best running shoes for Achilles tendonitis, then keep in mind the below factors.

These are the same criteria that we have used to evaluate these running shoes:

Proper Arch Support

Two types of runners are more prone to Achilles tendonitis.

One who has a high arch.

The other who has flat feet.

Why?

One who has a high arch, her most weight is supported by the heels and the toes.

So, there is a lot of stress on the tendons.

Since Achilles tendonitis is an overuse injury, this additional stress can result in inflamed Achilles tendons.

This may eventually develop into Achilles tendonitis.

For people with flat feet, in general, their feet are weak.

Also, most of them suffer from overpronation or their feet roll inward on hitting the ground.

This again puts a lot of stress on Achilles’ tendons and can give rise to Achilles tendonitis.

CAUTION: Not all arch support is the same. A running shoe that supports high arches is not suitable for people with flat feet.

This will put a lot of pressure on your flat feet and you may develop another form of injuries like plantar fasciitis.

Also, running shoes that will support your flat feet, are not at all suitable for high arches.

Why?

There will be a gap between your arch support and your arch. In other words, these kinds of arch support are not enough high to support your cavus feet.

Result?

More stress on your feet and additional injuries.

Forefoot flexibility

Shoe flexibility is paramount, especially at the forefoot.

If the forefoot of your running shoe is rigid, then the rest of the foot has to work extra hard to compensate.

That includes your heels to which your Achilles’ tendons are connected.

This additional work will make your tendons sore and can give way to Achilles tendonitis.

When selecting a running shoe, you should bend the shoe holding the heel and the tip.

It should take some effort but not a lot.

Also, you should not be able to bend the shoe with only two fingers.

This proves that your running shoe is too flexible and this can be dangerous as it paves way for new injuries.

What else?

In short, your running should not be too flexible nor too rigid.

You can do a twist test also like the below video shows.

The video is for walking shoes, however, the same theory applies for running shoes as well.

Heel Cushioning

If you are suffering from Achilles’ tendonitis or is prone to this injury, then you should select a running shoe that has good heel cushioning.

It should be able to absorb all the shock from that and still should keep your heels protected.

However, too much cushioning can cause more harm than good, especially during the recovery phase.

You want a firmer moderate cushioning which is very good with shock absorption like Brooks Adrenaline GTS 19.

The cushioning is not too much, not too little. It is just right.

Also, due to the shock absorption capability, your Achilles tendons may recover faster.

Heel to toe drop

Minimalism has taken the world by storm.

And it has seeped into running shoes as well.

For a healthy and injury-free foot minimalist or barefoot running is very good.

It will strengthen your feet.

However, running barefoot with sore Achilles or using a minimalist running shoe will invariably lead you to disaster.

When selecting a running shoe for this problem, check the heel to toe drop.

It should be greater than 4 mm. If you can get something like 8 mm or more, then it is way better.

This will keep your heels raised a bit and will relieve any kind of stress from your tendons.

You will be comfortable and will have lesser painful episodes.

Shoes you should avoid are of Vibram kinds and Altra.

Don’t get me wrong. Both are excellent shoe manufacturers, however, they will not suit your needs as one is a minimalist shoe and the later is manufactures zero drop running shoes.

Stack Height

It is the cushioning of your shoe. 

To be more precise, the thickness of your running shoes’ sole.

As was mentioned previously, your running shoe must have a lot of cushioning.

This thick sole will absorb shock and will protect your tendons from further damage.

Remember, never pick a running shoe that has almost ‘0’ stack height.

You will be causing more damage to your tendons.

Support and stability

This is more related to the kind of feet you have.

If you have overpronation then you should select a motion control or a stability shoe.

If you have underpronation then you should select a neutral running shoe or a running made especially for underpronation.

This is very important as the wrong type of running shoe can create additional injuries or can aggravate your condition.

Also, for stability, if you have a properly padded collar, then you can have more stable running experience.

This will also minimize the movement of your Achilles’ tendons thus helping you to heal faster. 

Evaluation Criteria For Best Trail Running Shoes For Achilles Tendonitis

Apart from the above features, when you are selecting running shoes for the trails, you also need to think about the kind of terrain you will be running on. 

Hence you must check the following as well:

Lugs

You will be running with these shoes in the trails. If your running shoe doesn’t grip the ground properly, then you will end up with accidents.

The out-sole of your running shoes must have aggressive lugs.

This way, they will penetrate the soft ground and will keep you stable.

Waterproofing

Some of the running shoes get wet easily due to the material that is being used.

However, when running on the trails, it is beneficial if you have a running shoe that is at least water-resistant.

Also, keep in mind, if your running shoes are entirely waterproof, then they be a bit hot to wear. In other words, your feet may sweat.

Water drainage

Also, if you venture into muddy terrains or have to cross waterlogged areas, then your running shoe must have proper water drainage.

Otherwise, your feet may have to remain wet for a longer period of time and you may become sick afterward.

What type of shoes you should avoid with Achilles Tendonitis?

If you are suffering from Achilles Tendonitis avoid shoes that don’t have proper heel support.

This can be the most dangerous thing that you can do to your Achilles Tendons.

Why?

Because most of the Achilles damage happens near the heels…so it is paramount that you wear a running shoe that has considerable heel support.

Also, avoid shoes that have a very thin sole as you need a lot of cushioning to protect your already damaged Achilles tendons.

Try to avoid shoes that don’t offer any arch support. This will further stress out your tendons and will aggravate your injury.

Plus, you should also not use running shoes that had zero heels to toe drop.

Although, mostly it is recommended that runners should wear a zero-drop running shoe, however, your case is different.

You need a running shoe that will take off the load from your feet and will keep your Achilles tendons happy.

So, to summarize, if you have Achilles tendonitis, avoid running shoes which has these features:

  • Less heel cushioning
  • Less heel support
  • Zero-drop
  • No Arch support
  • Thin sole
  • Too tight

Check this one out.

FAQs

Q) What is Achilles Tendonitis?

A: Achilles tendonitis is an overuse injury of your Achilles’ tendons.

This is a band of tissue that connects your calf muscles to your heels.

This is caused if you suddenly increase the intensity or the duration of your workout or runs.

Minor tears develop in these tendons if you do that resulting in pain, stiffness, and tenderness of this area.

Q) What causes Achilles tendonitis?

A: Achilles Tendon at the back of our feet is used for running, walking, jumping, and all the activities related to feet.

If you put too much pressure on your tendons, they get inflamed and painful.

This condition is called Achilles Tendonitis.

Here are some common reasons:

  • Overpronation
  • Body weight
  • Wearing high heels
  • Weak calf muscles
  • Climbing stairs
  • Suddenly increasing the intensity of workout

Q) How to check if you have Achilles Tendonitis?

A: Lookout for these symptoms:

  • Pain, soreness or stiffness in the morning>
  • Severe pain after exercise
  • The skin near the Achilles area is sensitive
  • Swelling in the Achilles area

Q) How long does it take to recover from Achilles Tendonitis?

A: Once you have injured yourself, it takes sometime to recover from this condition.

If you take proper rest, then it will take somewhere around 4-6 weeks to reduce the pain.

However, to fully recover it may take 4-6 months in total.

But you will have to give your body proper rest and should not keep on running.

Q) When should you consult a doctor?

A: In most of the cases, Achilles Tendonitis is not severe.

You will observe that the stiffness reduces with mild activities.

Also, if you take a bit of rest and put less stress on your legs, your condition will significantly improve.

However, if you have a persistent pain around your Achilles area or severe difficulty in movement, seek medical help immediately.

This may be a sign of Achilles rupture.

Q) Can running cause Achilles tendonitis?

A: Yes, running can cause Achilles tendonitis.

If you suddenly, start heavy running or increase your intensity of running than you have a high chance of developing Achilles Tendonitis.

Also, you may easily develop it, if you start running after the age of 40.

If you are considering that, please read this guide on how to start running at 40…this will help you to avoid the pain caused by this injury.

Q) Can you run with Achilles tendonitis?

A: Yes, you can run with Achilles tendonitis. However, probably you shouldn’t.

Although it depends completely on the severity of your case.

If you are not sure, it better to take a break for a couple of days.

If your condition improves, you can get back to running.

Q) Can old running shoes cause Achilles Tendonitis?

A: Yes, old running shoes cause Achilles tendonitis.

With pressure, the cushioning of your midsole and heels are reduced.

This makes it less shock-absorbing and it creates a lot of stress on your Achilles’ tendons.

Not only with old shoes but also rigid and poorly constructed shoes can cause this problem.

Also, if you don’t wear running shoes according to your pronation, you may be at a higher risk of developing this injury.

Q) Can inserts or orthotics help with Achilles tendonitis?

A: Yes, it will, if you use the correct type of inserts.

First of all, it will add an additional heel height for your running shoes.

This will eliminate the stress from the heels of the runner with Achilles tendonitis.

Hence, it will aid in your complete recovery.

Secondly, these inserts will provide you with additional arch support.

If your running shoe doesn’t have arch support, adding an insert may be a cheaper option.

However, this may interfere with the fit of your running shoe. You will find it tighter than usual.

But this generally is not a huge difference.

Q) Is barefoot running good for Achilles Tendonitis?

A: Barefoot running has become popular these days with everybody vouching for it.

However, if you are suffering from Achilles tendonitis, it will only aggravate your problem.

Why?

Because it will put more stress on the tendons.

Whereas, if you wear a running shoe, with a minimal heel, then it will reduce stress from the tendons and will help it to heal faster.

In short, if you want to go barefoot, do it after you have completely healed.

Also, do it for shorter distances.

Q) Does KT Tape work for Achilles Tendonitis?

A: Yes, KT Tape can help relieve Achilles Tendonitis pain.

It may also help in reducing inflammation.

This is how you should use KT Tape for Achilles Tendonitis.

Q) How do I start running after Achilles Tendonitis?

A: First of all, you should not rush into running again.

Gradually ease into the process.

The best possible way will be to start off with a walk/run schedule.

Also, incorporate some feet exercises for strength and flexibility of the Achilles.

Q) How do I protect my Achilles tendon when running?

A: There are many reasons for Achilles tendonitis.

However, frequently it boils down to two main reasons.

  • Tight or weak calf muscles.
  • Tight lower leg muscles.

You can prevent this by stretching your leg muscles for 15-30 secs, 3 to 4 times a day.

Also, it will immensely help you avoid Achilles pain, if you strengthen your calf muscles.

Q) What is the fastest way to heal Achilles tendonitis?

A: Here are some ways you can heal your Achilles tendons faster:

Don’t run – Probably this is not wanted you wanted to hear.

But it is what it is. Stop for some time until your pain comes down.

If you run in this condition, you may end up further damaging your tendons or more severe yet, tendon rupture.

Strengthen your leg muscles: This is exactly what we have told you above.

Follow those simple stretches and you will be able to improve on your muscle strength fast.

This, in turn, will help you to fight Achilles tendonitis.

Assess your gait again: If you have pronation, many times you will be more prone to Achilles tendonitis.

Also, if you have hip misalignment it can lead to Achilles tendonitis or other injuries.

Try to find out, if you have any issues with gait. If so, start focusing on fixing it.

This way you will be able to avoid future episodes of such problems.

If you, unfortunately, end up having Achilles Tendonitis, then follow these tips:

R.I.C.E Therapy

This is one of the most effective ways to reduce your Achilles Tendonitis.

R.I.C.E is the short form of Rest, Ice, Compression, Elevation.

So, first, start with Rest.

At this stage, you will avoid putting any pressure on your feet for a couple of days.

You can as well use crutches to completely remove pressure from your feet.

Once the pain comes down, move onto the second step, Ice.

Put some ice in a bag and put it on the affected area.

It will be painful as the cold from the ice will penetrate the area.

Do it for 15-20 min or until the area is cold.

Then wrap that area up with an athletic tape or crepe bandage to provide light compression to the area.

This will reduce the swelling and keep your feet in one place.

Then you will need to place your leg at an elevated level above your chest.

Doing this on a regular basis will help you to recover faster.

Use a more cushioned running shoe

If your running shoe has less cushioning or is packed out, replacing it with a more cushioned running shoe will definitely take off stress from Achilles Tendonitis.

Here is an entire article about best cushioned running shoes.

Along, with Achilles Tendonitis, another frequently occurring foot problem is metatarsalgia.

Although, most of the running shoe with cushion will help you out, however, there are some good running shoes made specifically for metatarsalgia.

Also, remember to replace your running shoe at regular intervals.

Here is what you need to do:

Choose the right shoes for your feet July 2018

Heel To Toe drop should be at least 8 mm

If you are having issues with your Achilles Tendonitis, then using a low drop shoe will not help.

You need a running shoe which has a heel to toe drop of at least 8 mm.

If it is less than that, it will worsen your condition and in such case, you may end up permanently damaging your tendons

Q) Are squats bad for Achilles tendonitis?

A: If you have Achilles tendonitis, squatting will cause you more trouble.

This is one of the major tendons that come in to play while squatting.

However, when you have a damaged tendon, squatting will put more pressure on it.

This may aggravate your situation and can further complicate your situation.

Also, if you decide to not put any pressure on your tendons, you will have to keep your heels elevated while squatting.

In that case, your squatting pose will be not balanced and you may sustain an injury at some other location of your body.

Also, if not that, you may fall and sustain injury anyway.

So, it is better that you avoid squatting altogether if you are suffering from Achilles tendonitis.

Q) Does Achilles tendonitis ever go away?

A: Yes, Achilles tendonitis does go away, but you will have to be patient.

Also, as mentioned above, take those precautions and you will be alright.

Q) Is Adidas Ultraboost good for Achilles Tendonitis?

A: Yes Adidas Ultraboost is good for Achilles Tendonitis.

Why?

To understand that, let’s evaluate it against the set parameters for running shoes for Achilles Tendonitis.

Here are the parameters and how Ultraboost fares against them:

  • arch support – Good
  • Forefoot Flexibility – Good
  • Heel to toe drop- 10 mm (> 4 mm)
  • Decent Stack height – 29 mm heel and 19 mm near the forefoot
  • Support and stability – Extended padded collar and tongue.

Ultraboost gels well with most of our parameters, making it a good shoe for Achilles Tendonitis.

Q) Is Hoka One One Speedgoat 3 good for Achilles Tendonitis?

A: No, Hoka One One Speedgoat 3 is not good for Achilles Tendonitis.

Why?

Here is my reason…

The most important feature of any running shoe Achilles Tendonitis is to have a heel-to-toe drop of more than 4 mm.

Speedgoat has a heel-to-toe drop of 4mm which makes it not a good fit for someone suffering from Achilles Tendonitis.

Instead, you may go for Bondi 6 or Hoka One One Challenger ATR 4.

Q) Are Newton Running Shoes good for Achilles Tendonitis?

A: No, Newton running shoes are not good for Achilles Tendonitis.

Running shoes from Newton are low drop shoes. In other words, they have a heel-to-toe drop of less than equal to 4mm.

So, if you are already suffering from Achilles Tendonitis, then it may further stress out your tends.

Why?

Because it will make them stretch more.

However, these are really good running shoes, and if you want to make a switch, by all means, please do.

But before that, please let your Achilles tendon heal after that gradually make the switch.

Q) Are Altra Shoes good for Achilles Tendonitis?

A: No, Altra shoes are not good for Achilles Tendonitis.

They are zero-drop running shoes which mean, your Achilles tendons will have to stretch more when you are running.

This is perfectly fine and is the expected behavior of a healthy leg and foot.

However, your Achilles’ tendons are sore now. So, if you make them stretch more, this will end up aggravating your problem.

So, let your tendons heal first, after that you can switch to them if you want to.

Q) What are eccentric heel drops and how to do it?

A: Eccentric heel drops or heel lift exercise for Achilles tendonitis are a method to strengthen your Achilles tendons and calf muscles. They are prescribed very often by doctors, trainers, physiotherapists. They are proven to improve the flexibility of your Achilles’ tendons and also improve their mobility.

If you are suffering from Achilles tendonitis, once your pain subsides and you are healed, you should start doing this movement. This will also help people who are suffering from Plantar Fasciitis.

Steps:

  • Stand on a sturdy platform with the balls of your foot near the edge.
  • You should support yourself by placing your hand or fingers on the walls in front of you.
  • In this position, your heels should have no support under them.
  • Raise one leg so that you are only standing on the balls of the foot of one of your feet.
  • Now raise yourself up by pressing on the balls of the foot.
  • Gradually lower yourself down so that your heels are at a level slightly below the platform’s level.
  • You can keep going down until you feel a stretch on the Achilles.
  • Come back to the starting position and repeat for 15-20 times with each leg.

Here is an easy to follow video if the above instructions are confusing:

Conclusion

Running with Achilles Tendonitis is hard. You will be more prone to injuries and aggravating your situations.

A simple solution can be to wear a running shoe with plenty of support and good shock absorption at heels.

The above list of best running shoes for Achilles tendonitis can help you out. Take a close look at the list.

Also, we found New Balance 990v5 Running Shoes is the best of the lot as it has exceptional heel support and ankle stability.

The 12 Best Running Shoes For Calf Pain in 2020

The 12 Best Running Shoes For Calf Pain in 2020

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

If you are looking for the best running shoes for calf pain, you should look for something, which has a lot of shock absorption.

Apart for that, your running shoe must have a very good heel cushioning.

Based on all these factors, ASICS GEL-Venture 7 Trail Running Shoes seems to be the perfect choice for you. However, if you want to check some more options, we have included 12 best running shoes for calf pain in this review.

 

For Women:

ASICS GEL-Venture 7 Trail Running Shoes

“Suited for any terrain. Best value for money.”

For Men:

adidas Ultraboost 19 Running Shoe

“Supportive cushioning for ultimate comfort.”

Best Running Shoes for Calves Pain in 2020

Editor Rating: 4 and a half star rating(4.8)

ASICS Women’s GEL-Venture 7 Trail Running Shoes

If you are dealing with calf pain while running, you need to have a lot of cushioning at the heels.

This will dampen the impact and your pain will also not aggravate.

ASICS Gel-Venture 7 is a good choice in such cases.

Why?

Because it comes with a lot of cushioning at the heels. This cushioning is mainly due to the gel-cushioning that is present near the heels.

This will dampen the impact of your running and your calf muscles should remain protected.

However, apart from this gel cushioning, it is also a great shoe from an affordability perspective.

Plus, the ruggedness of this shoe is unparallel and is bound to last for a long period of time.

This longevity of the shoe is also due to the presence of AHAR outsole. This is a special type of high-abrasion rubber from ASICS which is meant to withstand a lot of wear and tear.

Also, the upper is well ventilated and comes with traditional lacing.

Another important thing is, this shoe works great on even trails…

If you want to save money on this shoe and yet have the wonderful running experience, go for its previous version, ASICS Gel-Venture 6. It is an excellent shoe and you may get it at a cheaper price.

+ POSITIVES
  •   Premium X-40 sockliner for higher rebound.
  •   Sturdy upper.
  •   EVA midsole for lightweight and good cushioning.
  •   Additional Gel cushioning at the rear foot may help you to deal with your calf pain better.
  •   AHAR outsole for exceptional durability.
  •   Comfortable.
 NEGATIVES
  •   Some users mentioned that the toe-box seems narrower than previous versions.
  •   Some users mentioned that the quality of the shoes could have been better.
Editor Rating: 4 and a half star rating(4.7)
adidas Men's Ultraboost 19 M Running Shoe

Adidas Ultraboost 19 is a lightweight running shoe with a good amount of cushioning at the heels.

It comes with Boost midsole which is a highly energetic sole designed to improve your performance.

Also, this cushioning is thicker at the heels providing greater shock absorption.

The upper is made from Adidas PrimeKnit 360 which wraps around the foot to provide you a sock-like fit.

Also, it is seamless and will not cause you any irritation while wearing them.

The outsole is made from Continental Rubber and is stretchable providing you with exceptional grip on a wet and dry surface. 

Along with the stabilizing torsion spring, this running shoe will provide you with a good running experience while simultaneously damping the impact to reduce the calf pain.

+ POSITIVES
  •   Good cushioning to help you deal with calf pains better.
  •   Responsive and lightweight.
  •   PrimeKnit 360 for a sock-like fit.
  •   Continental rubber outsole for a good grip on dry and wet surface.
  •   Good energy return.
 NEGATIVES
  •   For some users, the depth of the toe-box is low. Try before you buy it.
  •   Sizing seems to be a bit inconsistent.
Editor Rating: 4 and a half star rating(4.5)
Nike Men's Air Zoom Structure 22 Running Shoe

The midsole of Nike Air Zoom Structure is made from the Air Zoom unit.

This type of midsole is cushy and provide you with the required responsiveness.

Also, it comes with Dynamic Support which provides you with a smooth and stable transition.

Combining these features, this running shoe reduces a lot of stress from your calf muscles helping you to deal with the pain better.

Also, to provide you with a comfortable fit, there is a partial sleeve that wraps around the foot for a snug fit.

For additional midfoot support and fit, this running shoe comes with FlyWire cables.

This along with the traditional lacing provides you a truly custom fit.

The upper of this shoe is made from engineered mesh for targeted ventilation and support.

Overall, you will get a comfortable running experience with lesser calf pain. 

+ POSITIVES
  •   Good for people with flat to medium arch.
  •   May help you with plantar fasciitis and calf pain.
  •   Comfortable and stylish.
  •   Lightweight.
  •   Responsive.
 NEGATIVES
  •   Toe-box may be shallow for some runners.
  •   Some users did not like the quality of the laces.
Editor Rating: 4 and a half star rating(4.5)
Salomon X-Mission 3 Running Shoes

Salomon X-Mission 3 is a trail running shoe that comes with a host of features to provide you with comfortable running experience.

This is a multi-terrain shoe that has lug patterns that work well both on smooth and rough surfaces.

They work well even on soft and loose surfaces.

The midsole is made from EVA foam which provides you with a good amount of cushioning.

Also, the heel area has a thicker sole and is a bit wider. This provides good shock absorption if you are a heel striker and a smoother transition for forefoot and midfoot strikers.

The upper is well ventilated and has mesh material placed strategically to improve the breathability.

Also, the Quicklace system helps putting on and taking off your shoe easier. 

+ POSITIVES
  •   Very comfortable.
  •   Suitable for multiple terrains.
  •   Durable.
  •   Lightweight
  •   Good cushioning and responsiveness.
  •   Good for people with calf pain or tight calf muscles.
 NEGATIVES
  •   Some people don’t like the Quicklace system.
  •   Toe-box seems to be shallow for some users.
Editor Rating: 4 star rating(4.3)
Altra Lone Peak 4 Running Shoes

Altra Lone Peak 4.0 is a trail running shoe.

You may be surprised that we are recommending it here as this is a zero drop shoe.

Being a zero drop shoe, it will not take off any stress from your Achilles tendons and calf muscles.

However, with its good cushioning, it will be able to dissipate the impact of running from your tight and painful calf muscles.

Also, there is an energy return material that sits directly under your foot and reduces ground impact and adds a spring to your every step.

There are canted lugs present in the metatarsal region. This not only provides traction but also helps in easier toe-off.

Sandwiched between A-Bound and EVA midsole, the StoneGuard offers flexible protection from rugged terrain by deflecting rocks into your midsole for a smoother and stabler ride.

+ POSITIVES
  •   Good for runners with fat feet.
  •   The toe-box is roomy.
  •   Good for trails.
  •   Lightweight.
  •   Good fit and cushioning.
  •   Good for people with Achilles and calf pain.
 NEGATIVES
  •   May not be good for high arched people.
  •   May not be as durable.
Editor Rating: 4 star rating(4.0)
Nike Men's Air Zoom Pegasus 36 Running Shoe

The Air Zoom unit runs the entire length and provides you with the required cushioning.

Cushioning of Nike Air Zoom Pegasus comes from Cushlon ST foam which provides a firm yet responsive cushioning.

The full-length Air Zoom Unit provides you with a smooth and responsive ride.

This version of Air Zoom pegasus has a slimmer design which reduces the bulk and provides you with a conforming fit.

This model from Nike also has the Flywire cables and they provide you with snug fit at the midfoot even at a higher speed.

The upper has mesh material that provides you with good breathability and will provide you a comfortable in-shoe running environment.

It has a beveled heel which provides you with a smoother transition and reduced impact from running.

+ POSITIVES
  •   Comfortable even for the heavy runners.
  •   Lightweight and responsive.
  •   Can be used as a multi-purpose shoe.
  •   Low-drop
  •   Cushlon ST foam for a firm yet responsive cushioning.
  •   Air Zoom unit runs the entire length.
  •   Good cushioning at the heels, good for runners with calf pain.
 NEGATIVES
  •   Some users faced heel slip.
  •   Durability may be a bit less.
Editor Rating: 4 star rating(4.0)

ASICS Gel-Kayano 26 comes with I.G.S technology which improves your foot’s natural gait.

It also has the Spevafoam 45 Lasting which is a 45-degree full-length Spevafoam lasting material providing you with a soft platform feel and improved comfort.

The midsole of ASICS Gel-Kayano 26 is made from FlyteFoam Lyte Technology which is the lightest midsole offered from ASICS which offers proper cushioning due to the presence of organic nano-fibers.

Also, this shoe has FlyteFoam Propel Technology which is an energetic foam formulation that provides a good amount of bounce due to the presence of a unique elastomer compound.

Along with these, it also employs the DuoMax Support System which is a dual-density midsole system positioned to enhance support and stability.

Combining all these technologies along with the gel-cushioning at the heels, this provides you with a good amount of cushioning to reduce your calf pain.

This running shoe may also prove to be beneficial, if your calf pain has started due to overpronation and using wrong shoes.

Since Kayano is a running shoe for overpronators, it will improve your gait, taking away a lot of stress from your Achilles tendon and calf muscles which may help you to recover faster.

+ POSITIVES
  •   Good supportive shoe for overpronators.
  •   Lightweight and responsive.
  •   Good arch support.
  •   Good for people with calf pain.
  •   Great cushioning due to the use of multiple components.
  •   Designed to improve your gait.
 NEGATIVES
  •   Some users mentioned that the cushioning seems to be lesser.
  •   Toe-box seems to be a bit tighter.
Editor Rating: 4 star rating(4.0)

ASICS Gel-Kahana is a trail running shoe and comes with a trail-specific outsole.

This means they have reverse lugs which can provide you with a better grip on the trails.

However, today’s topic is to select some high-quality running shoes for calf pain.

Let’s see how Gel-Kahana 8 can help you with that.

The rearfoot of Gel-Kahana has gel cushioning. This attenuates any kind of shock and helps you with a smoother transition.

The SpEVA midsole material provides you with a good bounce back. It also decreases the midsole breakdown.

Also, it has the DuoMax support system which is a dual-density midsole positioned to improve your support and stability.

The Trusstic System Technology reduces the weight of the sole unit but also helps in retaining the structural integrity of the running shoe.

So, with a good bounce back from SpEVA midsole, DuoMax’s improved support and stability and the lightweight provided by the Trusstic system, this running shoe will help you to deal with your calf pain better.

Also, the gel cushioning at the rearfoot improves the shock absorption, thus minimizing stress on your calf muscles.

+ POSITIVES
  •   Comfortable and good for trail running.
  •   Lightweight and responsive.
  •   Roomy toe-box.
  •   Good arch support.
  •   May minimize stress on your calf muscles.
  •   Affordable.
 NEGATIVES
  •   Ventilation may not be as high
  •   Sole may not be as durable.
Editor Rating: 4 star rating(4.0)

This running shoe comes with a Full-Length Zoom Air Unit. This provides you with a responsive and smooth ride.

This version of Nike Air Zoom Vomero also comes with the Mike React technology. This also adds to your smooth ride experience.

The upper is made from mesh material and provides you with durability and support. This also provides you with good ventilation.

The tongue has a notch, which improves the fit of the shoe. Also, this makes the fit stabler.

This one also has Nike’s FlyWire cables and soft foam. This improves the supportive feel of in the midfoot of this running shoe.

Vomero has a thicker cushioning at the heels. This helps it to attenuates shock better.

Also, this takes off the stress from your calf muscles and may reduce the pain in your calf muscles.

+ POSITIVES
  •   Comfortable for even older runners.
  •   Lightweight and responsive.
  •   Stylish to look at.
  •   Provides you with good cushioning.
 NEGATIVES
  •   May need some time to break in.
  •   Some users mentioned that they had to deal with the heel slip.
Editor Rating: 4 star rating(4.0)

This is a trail running shoe from the house of New Balance. It is sturdy and durable. 

The midsole is made from ACTEVA material which is a derivative of the EVA Foam, the industry-standard foam for the midsole.

This makes these running shoes durable and cushy. Also, it attenuates a lot of impacts thus protecting your feet and calf muscles.

The outsole is made from rubber and at strategic places, it has another kind of rubber for better durability.

This also provides you with a good grip due to t the presence of aggressive lugs what New Balance calls as AT TREADS.

It comes with the traditional lacing system and provides you with a secure and comfortable fit.

+ POSITIVES
  •   Very comfortable and absorbs a lot of shocks.
  •   Lightweight and responsive.
  •   Good for trail running.
  •   Low-drop
  •   Takes away stress form your feet and calves.
 NEGATIVES
  •   Sizing seems to be a bit inconsistent.
  •   Cushioning could have been better.
Editor Rating: 4 star rating(4.0)

This is again a trail runner from ASICS. ASICS Gel-Sonoma 3 running shoes are durable and provide you with a lot of comforts.

The midsole material that is used in this shoe is pretty much standard to that of other ASICS aswell. 

It is made from SpEVA midsole material which provides you with a good bounce back and also decreases the midsole breakdown.

It comes with a trail-specific outsole. In other words, it comes with reverse lugs which provides you with superior grip

The rearfoot has gel-cushioning which attenuates shock during the impact phase and allows for a smoother transition.

It comes with a reinforced toe-guard that protects you against rocks and dirt on the trails.

And for optimal comfort, it comes with Ortholite sock liner. 

Overall, the stress on your feet and calves will be reduced.

+ POSITIVES
  •   Comfortable.
  •   Lightweight and responsive.
  •   Good for trail running.
  •   Gel cushioning for shock attenuation.
  •   Stylish to look at.
  •   Reduces stress on your calves and feet.
 NEGATIVES
  •   Sizing seems to be a bit off.
  •   Cushioning could have been better.
Editor Rating: 4 star rating(4.0)

The midsole of this shoe is made from EVA foam which is very good with shock absorption.

Also, a thicker heel area makes for a better heel absorption.

The lining of this shoe is made from a soft fabric and the tongue and the collar has additional padding.

There is a TPU extra heel piece for additional support.

The outsole is made from durable rubber and provides you with good stability and comfort.

Overall a decent shoe if you are suffering from calf pain.

+ POSITIVES
  •   Good cushioning.
  •   Lightweight and responsive.
  •   Stylish to look at.
  •   Extra TPU piece for additional support.
 NEGATIVES
  •   Sizing seems to be a bit smaller.
  •   Sole seems to be a bit stiffer.
If you are having calf pain and still want to run, you need a more supportive running shoe than a regular running shoe. To avoid confusion we have selected the best running shoes for calf pain and you can check out the list here.

If you are having calf pain and still want to run, you need a more supportive running shoe than a regular running shoe. To avoid confusion we have selected the best running shoes for calf pain and you can check out the list here.

FAQs

Q) Can bad running shoes cause calf pain?

A: Bad running shoes can cause calf pain as they increase the stress on your calves which is the primary reason for calf pain.

To avoid this, you can always replace your running shoes at regular intervals.

Also, it is a good idea to rotate your shoes.

Here is how often you should replace your shoes:

Running Shoe replacement guideline

Running shoes may not be the only cause of your calf pain. 

Here are some common reasons:

  • Too much training.
  • You may have increased your running distance too quickly.
  • You may have changed your running style.

Your calf pain may be due to one or multiple such reasons along with your improper running shoe.

Q) Is it OK to run with sore calves?

A: It is OK to run with sore calves if it is due to your regular running and nothing out of limits.

If you have too much pain and cannot tolerate it, then you should not run.

Take a day or two off from running to observe if the pain subsides. You may also do some ice compress to check if the pain reduces or not.

However, with rest and ice, if it doesn’t come down, then you may want to consult a doctor as well.

Q) How do I prevent calf strain from running?

A: The first thing that you want to do to prevent calf strain from running is not to overdo anything.

For example, if you are training for 30 min a day, don’t suddenly jump to 60 or 90 mins a day.

If you want to increase, in this case, the rule of 10% comes handy. You may want to increase your training by only 10%.

This will ensure that you are not putting too much strain on your calf muscles.

However, if you still end up with sore calves, try the following:

  • Avoid your leg day for that week.
  • Ice it for 15-20 min for 2-3 times a day.
  • Wear your compression pants or socks. (Related: Best compression running tights Reviewed)
  • Keep it elevated.
  • Use some NSAID.
  • Once the pain reduces, start off with exercises to improve your calves’ flexibility.

 

Q) How do I strengthen my calves for running?

A: If you want to strengthen your calves for running…try the following exercises:

  • Polymetric lunges
  • Calf raises
  • Seated Forward fold with toes flexed

Conclusion

Calf pain is very common among the runner. Most often, one of the frequent causes is your running shoes.

Also, the most effective one in preventing your calves’ pain is ASICS Women’s GEL-Venture 7 Trail Running Shoes.

This is also, one of the most affordable options out there.

However, there are some more which will do the job as well as this one. Here is the entire list of the best running shoes for calf pain.

Calf pain in runners often arise from wrong running shoes. If you change your running shoes you will see an immediate improvement. Here is a list of best running shoes for calf pain that will help you to give some relief.

Calf pain in runners often arise from wrong running shoes. If you change your running shoes you will see an immediate improvement. Here is a list of best running shoes for calf pain that will help you to give some relief.

Best running shoes for calf pain. If you are suffering from calf pain from or after running, your shoes may be an issue. Changing your running shoes can provide you with much relief. These top running shoes will help you out.

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The 6 Best Running Shoes for Flat Feet and Shin Splints in 2020

The 6 Best Running Shoes for Flat Feet and Shin Splints in 2020

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

Best running shoes for flat feet and shin splints…

Do you need those?

If you have flat feet and have started to develop or want to prevent shin splints, you must use these shoes.

They will provide you with arch support and ankle stability.

Also, it will make your feet roll less, which is often the main reason for shin splints.

In that matter, Brooks Adrenaline GTS 20 Running Shoes does the best job.

Along with other stability features, it has GuideRails also.

GuideRails protect your knees and other joints of your lower body by minimizing your excessive movements.

If you want to check out other options, here are another 5 best running shoes for flat feet and shin splints.

Our Top Picks

For Women:

Brooks Adrenaline GTS 20 Running Shoes

“GuideRails to limit excessive movement and protects your knees and lower part of your body.”

For Men:

New Balance 940v3 Running Shoes

“Awesome arch support and ankle stability.”

Best Running Shoes for Flat Feet and Shin Splints in 2020

Editor Rating: 4 and a half star rating(4.8)
Brooks Womens Adrenaline GTS 20 Running Shoe

If you have flat feet and suffering from shin splint, you need a running shoe which is shock absorbing, cushy and has a lot of arch support.

Brooks Adrenaline GTS 19 is the best running shoe which has all these features.

The mid-sole is made from BioMoGo DNA and is very soft and durable.

It is the maximum cushion that Brooks provides and absorbs all the shock from running.

Also, it comes with GuideRails which reduces the excessive motion of your body and keeps your knees safe.

This also reduces any kind of stress on your shins, thus keeps them protected.

It also has good amount of arch support which keeps your flat feet comfortable

Also, the out-sole has high abrasive rubber which increases the longevity of this running shoe.

+ POSITIVES
  •   Added heel cushioning for endurance runs.
  •   Highly shock absorbent.
  •   Very durable.
  •   Highest level of cushoning from Brooks.
  •   Great for long distance running, treadmill and roads.
  •   Good for people with pain in the lower half of the body.
 NEGATIVES
  •   Not good for speed runs.
  •   Sizing seems to be a bit off.
Editor Rating: 4 and a half star rating(4.7)
New Balance Women's w940v3 Running Shoe

This is another great running shoe for shin splints and flat feet.

It comes with good amount of arch support which is essential for your flat feet.

Also, there is an additional top layer on the mid-sole. It is called ABZORB.

It improves the responsiveness of this running shoe and makes it more capable of absorbing shock.

The out-sole is made from high abrasive rubber and will not wear away easily.

Also, it improves the longevity of this running shoe and makes it more stable during running.

For additional ankle support, the collar and tongue are well padded.

This makes your ankles stabler which in turn minimizes stress on your shin and knees.

It comes with a traditional lace up closure and this keeps this running shoe securely fastened to your feet. 

+ POSITIVES
  •   Great support for overpronators.
  •   Responsive and lightweight.
  •   Open engineered mesh for breathability and comfort.
  •   Great arch support.
  •   Great for wide feet.
 NEGATIVES
  •   Upper may show early signs of wear and tear.
  •   Toe-box seems to be shorter.
Editor Rating: 4 and a half star rating(4.5)
Brooks Mens Ghost 12 Running Shoe

Brooks Ghost 11 is one of the most versatile running shoes around.

It is responsive, cushy and long lasting. Also it comes with a good amount of arch support.

If you are suffering from shin splints, this is probably one of the best choices for you.

The amount of cushioning that you will get from these shoes, helps you to deal with shock from running better.

This cushioning comes from the BioMoGo mid-sole which is a proprietary material from Brooks.

This material is far more superior at shock absorption than traditional EVA foam.

Shin splints gets aggravated if your running shoe doesn’t handle shock properly.

Also, the arch support provided by this running shoe is also very good.

Any person having flat feet will definitely benefit from it.

Also, for better grip and stability, the out-sole comes with high abrasion rubber.

+ POSITIVES
  •   Good cushioning and arch support.
  •   Responsive and shock absorbent.
  •   No break-in period needed.
  •   Lightweight.
  •   Good for older people.
  •   Good for even longer runs.
  •   Soft inside for a more comfortable in-shoe experience.
 NEGATIVES
  •   Toe-box width is lesser than previous version.
  •   Tend to wear out faster than previous model.
  •    Insoles seems to be thinner.
Editor Rating: 4 and a half star rating(4.5)
ASICS Men's Gel-Kayano 26 (4E) Running Shoes

ASICS has gone above and beyond with their technology to make this running shoe as comfortable as possible for you.

It comes with I.G.S or impact guidance system to enhance your natural gait.

Also, the Guidance Trusstic System provides you with a better gait efficiency while providing you with mid-foot structural integrity.

Mid-sole of this running shoe is the lightest and is made with the help of FlyteFoam Propel Technology.

This makes this running shoe very responsive and bouncy and you get a very energetic ride.

The out-sole is made from AHAR or Asics High Abrasion Rubber. This is a high durability rubber and can stand a lot of wear and tear.

Also, it comes with a FluidFit upper which adapts to the expansion and contraction of your foot.

These running shoes are made for runners with overpronation. So, they will provide you with very good stability and arch support. 

+ POSITIVES
  •   Improved the fit.
  •   Great for people with heel and shin pain.
  •   55% lighter than traditional shoes.
  •  Good for heavier people.
  •  Great for standing for long hours.
  •  Available for people with wide feet also.
 NEGATIVES
  •   Sizing seems a bit off.
  •   Some felt the upper construction is flimsy.
  •   For some the front cushioning seems less.
Editor Rating: 4 star rating(4.3)
Salomon Men's Speedcross 4 Trail Running Shoe

This one is a full blown trail runner. However, it also suits your purpose, if you have flat feet and suffer fro shin splints.

The amount of cushioning and support that this running shoe provide is great.

The mid-sole is made from EVA foam which is lightweight and stable.

Also, it is an industry standard for cushioning and makes these running shoes very comfortable.

The out-sole comes with aggressive lugs to keep your feet stable.

Overall, the cushioning, extra support and stability helps you to deal with your shin splints better.

Also, the arch support provided by these shoes are great. This helps any person with flat feet to have a more comfortable running experience.

It comes with Precise Foothold which helps you to have a close to foot and comfortable feel.

The out-sole is made from high abrasion rubber and makes these running shoes very durable.

+ POSITIVES
  •   Good cushioning even at the heels.
  •   Lightweight and comfortable.
  •   Great for standing for long hours.
  •   Can be used as a multi-purpose shoe.
 NEGATIVES
  •   Some felt that this shoe is a bit snug around the arches.
  •   Sole unit seems to be stiffer.
Editor Rating: 4 star rating(4.0)

Saucony Triumph ISO 5 Men's

This is a lightweight, flexible and responsive shoe. Also, it provides you with great amount of cushioning.

This makes it a perfect choice for any marathon.

The cushioning comes from two level of materials. One is the top-level EVERUN. This top-sole is bouncy and provides you with great amount of cushioning.

The other level is the PWRFOAM. This provides you with additional support while you run.

The heel areas is woven and provides you with structure and support for a more stable ride.

On the out-sole you have a high abrasive rubber. This material is very durable and wear and tear resistant. This makes your shoe to last longer.

Also, this shoe will provide you with a very stable experience since the tongue and collar are lightly padded and keeps your ankles in place.

 

+ POSITIVES
  •   Very comfortable even for the heavy runners.
  •   Lightweight and responsive.
  •   Can be used as a multi-purpose shoe.
  •   Stylish.
 NEGATIVES
  •   Toe-box is narrower.
  •   Lesser cushioning a the fore-foot as per some users.

FAQs

Q) How do runners deal with flat feet?

A: Running with flat feet is not as hard or challenging as you think.

I agree, that it is a bit different and you are prone to some different set of injures, however, to deal with this, runners with flat feet follow these tips:

  • Wear shoes with proper ankle and arch support. You may use orthotic arch support also.
  • Wear a minimalist shoe to strengthen your foot.
  • Do exercises to strengthen your arches like toe curls.
  • Try to run on level ground to reduce overpronation.

Q) Can fallen arches cause shin splints?

A: Fallen arches will make your feet pain. In severe conditions, it can become swollen and extremely painful.

This may cause you to avoid sanding still. You will also have a tendency to balance improperly on your feet.

If that is the case, then you may start developing different types of biomechanical injury.

In other words, along with other injuries, you my develop shin splints.

Q) What happens if you run with shin splints?

A: Shin splints are micro tears that form in the tissues of the shins.

They can be very painful and that area may be warm and sensitive to touch.

However, this is not something that will make your stop running.

So, despite advise otherwise, many runners run with it.

However, if you do so, firstly you will aggravate the condition.

And if you don’t allow yourself to recover, this injury goes from affecting the lining of the bone to stress fracture of the bone itself.

As, you might have guessed, you will have to stop running completely at that time.

So, take your doctor’s advise and don’t run with shin splints.

Give yourself rest and you will recover in a couple of days or weeks depending on the severity.

Q) Should I keep running with shin splints?

A: No. End of story.

Q) Do arch supports help shin splints?

A: Insoles and orthotic inserts are recommended to people suffering from shin splints.

However, experts tend to disagree on the real benefit of the arch supports.

But if you are a person with flat feet, then arch support can actually prevent shin splints. 

Q) What’s the best running shoe for flat feet?

A: Any running shoe that will provide you proper arch and ankle support is good for flat feet.

The running shoes provided above will be able to help you out.

However, not all flat foot is the same and some of them may have other problems also.

Here are some more running shoes that will help you with flat feet:

Q) Do compression socks help with shin splints?

A: Main purpose of any compression gear is to increase blood flow in the tissues.

This helps in reducing swelling, pain and fatigue. They also help to minimize the production of lactic acid in the muscles thus reducing pain.

So if you wear compression socks, you will get some relief from shin splints.

Q) Can flat shoes cause shin splints?

A: Flat shoes not necessarily cause shin splints.

Why?

Because the ball of your foot and the heel are meant to be at the same level from the ground.

Your flat shoe essentially does that and doesn’t change the natural alignment of your foot.

However, if you have flat foot or high arches, arch support of required. Otherwise, you are more prone to stress related injuries like shin splints. 

Q) What helps shin splints go away?

A: Here are some ways that will help shin splints to go away: 

  • Give plenty of rest your legs. This will help your injury to heal faster. Depending on the severity of the splint, it may take couple of days to week to heal.
  • Do some ice compress. This will ease the pain and the swelling. You should do it for 20 to 30 mins every 3-4 hours. Continue this for 2-3 days. Your pain and swelling will come down.
  • If you have flat feet or high arches, wear arch support shoes or insoles.
  • Use NSAIDs or anti-inflammatory drug like ibuprofen to deal with the pain. Consult your physician before starting the medication.

Q) Are ice baths good for shin splints?

A: Yes they are. They will bring down the swelling and pain in a couple of days, if done regularly. 

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Top 7 Best Brooks Ghost Alternatives You Can Safely Try

Top 7 Best Brooks Ghost Alternatives You Can Safely Try

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

Brooks Ghost is one of the best neutral running shoes out there. It is well cushioned and provides you with a soft, stable and responsive ride.

There is hardly any running shoe that can match up to the level of Brooks Ghost or the Brooks Ghost 12 (our today’s comparison baseline).

However, here are some very good neutral running shoes that are very good Brooks Ghost alternatives.

The Best Brooks Ghost Alternative

Brooks Mens Glycerin 17 Cushioned Road Running Shoe

Why it is the best match?

  • Highest level of cushioning from Brooks.
  • Neutral running shoe same as Brooks Ghost.
  • Good for long distance running, treadmill and roads.
  • 10 mm drop which is the closest to 12 mm Ghost.

Let’s understand Brooks Ghost

Before we dive into the details of the alternatives of Brooks Ghost, let’s understand what kind of a running shoe is Brooks Ghost 12.

Why?

Before you can decide on the alternative you want to use, first, you should have a basic understanding of the running shoe you are comparing it to.

This will help you to select better.

Brooks Ghost is a neutral running shoe that comes with a good amount of cushioning.

It is geared towards runners with neutral pronation. However, runners with mild underpronation can also use it.

Also, it is a pretty popular shoe and we are today trying to find alternatives for the latest version that is Brooks Ghost 12.

Along with cushioning, this running shoe is good for runners with medium to high arches.

It is not meant for runners who have low or flat arches. You may also find it difficult to use if you have a fallen arch.

Apart from that, the midsole of Brooks Ghost 12 has BioMoGo DNA and DNA LOFT that provides you with a soft, plush yet durable cushioning.

Running shoes similar to Brooks Ghost – Detailed Comparison

Editor Rating: 4 and a half star rating (4.8)
Brooks Mens Glycerin 17 Cushioned Road Running Shoe

Well, I’m not biased in case if you are thinking.

The first alternative to Brooks Ghost 12 that I’m suggesting is Brooks Glycerin 17.

Why?

As I’ve told earlier, Brooks Ghost is a comfortable, cushioned, neutral running shoes.

Brooks Glycerin 17 is also the same. It is comfortable, cushioned and is a neutral running shoe.

However, the cushion level of Brooks Glycerin is higher than the Brooks Ghost.

According to Brooks, Glycerin has a cushion level of 3 on 3 whereas, Brooks Ghost has is only 2 on 3.

Glycerin achieves such cushion by the use of its proprietary material called DNA LOFT in its midsole.

However, it doesn’t have BioMoGo DNA as with Brooks Ghost.

One way these shoes are different than Brooks Ghost other than cushioning is that, they are capable of supporting people with flat to low arches.

 

+ POSITIVES
  •   These running shoes are very comfortable and cushy.
  •   Good responsiveness.
  •   Very less breaking-in period is needed.
  •   Good with shock absorption.
  •   Good for low-arches as well.
 NEGATIVES
  •   Some users mentioned that the shoe fit seems to be narrower than they expected.
  •   Some users mentioned that the durability of these shoes seems to be less.
Editor Rating: 4 and a half star rating(4.7)
Mizuno Men's Wave Rider 23 Running Shoe

Mizuno Wave Rider 23 is the second great alternative to Brooks Ghost 12.

This shoe tackles cushioning in a bit different way.

Its midsole is made from U4ic and U4icX materials making them soft and comfortable.

Also, these materials make these running shoes responsive and cushy.

However, the additional bounce is provided by the CloudWaves present at the heels.

This will add that extra energy to your every run.

Also, despite being a neutral running shoe, Mizuno Wave Rider 23 is capable of supporting a wide range of users starting from mild underpronation to mild overpronation.

It comes with lightweight, breathable upper which makes them very comfortable to be running in.

+ POSITIVES
  •   Lightweight and responsive.
  •   Cushy with CloudWaves for that a more springy and bouncy running experience.
  •   Capable of supporting a wide group of runners staring from mild underpronation to mild overpronation.
  •   Stylish to look at.
  •   Long distance running shoes that can be used on treadmills and can be used for training.
 NEGATIVES
  •   Some users mentioned that the cushioning is lesser than the previous versions.
  •   Some of the brighter shades are not there anymore in this version of the shoes.

3. New Balance 1080v10 Running Shoes – Best New Balance equivalent to Brooks Ghost

Editor Rating: 4 and a half star rating(4.5)
New Balance 1080v10 Running Shoes

New Balance 1080v10 is a neutral running shoe like Brooks Ghost. Also, it is comfortable and cushy. 

In this aspect also, they are similar to Ghost. 

This is a newer model of 1080 and is being upgraded with a more softer and responsive midsole than V9.

V10 has Fresh Foam X which is a data to design foam. In other words, New Balance gathered the inputs from various runners and utilized that input to come up with their midsole technology.

The focus of these shoes were comfort and performance.

It has Ultra heels which are 3D heel design with an increased fit and comfort.

Also, the upper is supportive and provides you with a soft fit.

+ POSITIVES
  •   3D heel design for an increased fit and comfort.
  •   Soft and responsive Fresh Foam X cushioning.
  •   Lightweight and responsive.
  •   Upper is made with engineered knit for a precision fit.
  •   Some users mentioned that they got better results with Morton’s Neuroma after using these shoes.
 NEGATIVES
  •   Some users mentioned that the fit is not what they expected.
  •   Some users did not like the heel fit.

4. ASICS Gel-Nimbus 22 Running Shoes – Best ASICS for Neutral Pronation

Editor Rating: 4 and a half star rating(4.5)
ASICS Men's Gel-Nimbus 22 Running Shoes

ASICS Gel-Nimbus 22 is one of the best alternatives for Brooks Ghost 12. It is a neutral running shoe that has gel cushioning in both forefoot and rearfoot.

It has engineered mesh upper with multidirectional mesh material. This improves the ventilation and stability of the shoe. 

It uses TRUSSTIC SYSTEM TECHNOLOGY which reduces the overall weight of the shoe but maintains the structural integrity of this running shoe.

It has AHAR outsole of ASICS High Abrasion Rubber outsole which is durable and develops lesser wear and tear.

Also, in this version, ASICS has improved the impact-protection and provides you with a smoother heel to toe transition.

It has FLTYEFOAM propel technology in the forefoot and directly under the heel. This provides you with a more bouncy feel.

Overall you will have a comfortable running experience while using these shoes.

+ POSITIVES
  •   Although for neutral runners, Nimbus can serve runners with mild underpronation.
  •   Suitable for normal to high arches.
  •   Some users mentioned that this version has an improved toe-box.
  •   Improved impact-protection.
  •   Comfortable for long hours as well.
 NEGATIVES
  •   May need sometime to break in.
  •   Price is on the expensive side.
Editor Rating: 4 star rating(4.3)
Saucony Men's Guide ISO 2 Road Running Shoe

Saucony Guide ISO 2 is a more reasonably priced neutral runner. 

Nonetheless, they are comfortable and will provide you with a good amount of comfort and makes for a good alternative to Brooks Ghost 12.

The EVERUN top sole will provide you with a decent amount of bounce to your feet and will help you to have a more comfortable ride.

The upper has an engineered mesh and this running shoe is decently breathable and comes with medial arch support.

The PowerFoam midsole is cushy and comfortable. It will provide you with a lot of impact protection.

It is a low drop running shoe and will provide you with a more natural running experience if that is your thing.

+ POSITIVES
  •   Comes with ISO 2 fit.
  •   Additional bounce thanks to EVERUN top sole.
  •   PowerFoam midsole for a good impact protection.
  •   Low drop design.
  •   Affordable.
 NEGATIVES
  •   Some users mentioned that the tongue of this version is not as padded as the previous version.
  •   The sole unit seems to be firmer than the previous version.
Editor Rating: 4 star rating(4.3)
Nike Men's Air Zoom Pegasus 36 Running Shoe

Nike’s Pegasus model is really celebrated and today we are comparing the Nike Aizoom Pegasus 36 with Brooks Ghost 12.

Pegasus is a neutral running shoe and comes with the Airzoom midsole.

This midsole is lightweight, cushy and provides you with the kind of speed you are looking for.

The Airzoom midsole is full length and provides you with a smooth and responsive ride.

Also, it provides you with a comfortable and conforming fit and makes your running comfortable.

It comes with exposed Flywire cables which provide you with a firm midfoot fit even when you are running at a higher speed.

Cushioning of this running shoe comes from Cushlon ST foam which provides you with firm yet responsive cushioning. 

+ POSITIVES
  •   Lightweight and responsive.
  •   Additional midfoot support due to Flywire cables.
  •   Cushlon ST foam for a firm yet responsive cushioning.
  •   Airzoom unit runs the entire length.
  •   Sharp looking.
 NEGATIVES
  •   Some users mentioned that this shoe is not as durable.
  •   Forefoot cushioning could have been better.
Editor Rating: 4 star rating(4.3)
adidas Men's Ultraboost 19 M Running Shoe

Adidas Ultra Boost 19 is as of now our last one in the list of running shoes that are alternatives to Brooks Ghost 12.

It is last in the list but not the least.

It is a very good running shoe in its own right and is cushy and responsive.

It is a neutral running shoe much like the Brooks Ghost.

Also, sockliner molds according to your feet.

This provides you with a great step-in comfort.

The upper is made from synthetic material and provides you with good durability.

It is also responsive and provides you with nice comfortable running experience.

+ POSITIVES
  •   Low drop running shoe for a more natural running experience.
  •   Good cushioning for impact-protection.
  •   Sockliner molds to your feet.
  •   Lightweight and responsive.
  •   Synthetic upper makes this durable.
 NEGATIVES
  •   Some users felt that the upper is a bit tight than they expected.
  •   Needs some time to break in.

FAQs

Is Brooks Ghost a stability shoe?

No, Brooks Ghost is not a stability shoe. It is actually a neutral shoe.

In other words, it is suitable for neutral runners or runners with neutral pronation.

Also, to use Brooks Ghost, you must have medium to high arch.

If you have low to flat arch, then you cannot use them as it may end up in foot pain.

However, it may suit you, if you have mild underpronation ad neutral running shoes can help runners with underpronation.

Will all neutral runners provide you with the same amount of comfort?

Mostly no. Even two shoes of the same model will not provide you with the same level of comfort.

However, the level of comfort you will get may be dependent on the amount of price you pay for the shoe.

Obviously a $40 shoe will not be the same as a $100 running shoe.

However, if you go higher upper in the price ladder, there is no significant increase in comfort.

Also, running shoes in a similar price range will provide you with similar kind of comfort based on my experience.

Related: Are Cheap Running Shoes Good?

Looking for best Brooks Ghost alternatives? Although there is no other running shoe like Brooks Ghost, here are some other running shoes that are similar. Hope these selections help you to makeup your mind.

Looking for best Brooks Ghost alternatives? Although there is no other running shoe like Brooks Ghost, here are some other running shoes that are similar. Hope these selections help you to makeup your mind.

Top 10 Best Walking Shoes for Narrow Feet in 2020

Top 10 Best Walking Shoes for Narrow Feet in 2020

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If you have narrow feet and looking for a good walking shoe, then you are in the right place.

In our research we found Skechers GOwalk Max Walking Shoes to be the best.

However, if you still want to have more options then here is the complete list of best walking shoes for narrow feet.

For Women:

Skechers GOwalk Max Walking Shoes

“Lightweight and good cushioning.”

For Men:

Skechers Flex Appeal 3.0 Sneaker

“Good lateral support”

Best Walking Shoes For Narrow Feet in 2020

Editor Rating:
(4.8)
Skechers Men's Go Walk Max-54601 Sneaker

Skechers GoWalk Max walking shoes are overall best not only because of the quality but also because of price.

This is ideal for a narrow feet walker and the fit is perfect for them.

The upper of this shoe is made from engineered mesh which makes it very breathable.

This will keep your feet cool and dry throughout your walking session.

Also, it will keep the in-shoe environment healthy.

It is lightweight, durable and responsive and comes with 5Gen cushioning.

It is a low drop walking shoe and will provide you with the most natural running experience.

The comfort of this walking shoe is enhanced by the Skechers Goga Max high-rebound insole.

It is highly breathable and has a moisture-wicking capacity.

Overall, this walking shoe will serve you well and is well in your budget.

+ POSITIVES
  •   Great for walkers with narrow feet.
  •   High level of comfort due to cushioned insoles.
  •   Good for standing in them for long hours.
  •   Very affordable.
  •   Lightweight.
  •   Low-drop for a more natural walking experience.
  •   Great for aged people also.
 NEGATIVES
  •   Some walkers felt that the quality of these shoes are not up to the mark.
  •   May show early signs of wear and tear.

2. Skechers Women’s Flex Appeal 3.0 Sneaker – Best budget walking shoes

Editor Rating:
(4.7)
Skechers Women's Flex Appeal 3.0 Sneaker

If you are looking for affordable walking shoes then this is where your search ends.

Also, these are perfect for people with narrow feet and will not wobble as you walk.

The upper of these shoes are made from textile material and is breathable.

It has a lightweight shock-absorbing midsole which makes it perfect for even heavy-duty walking.

Also, being a low drop shoe, it provides you with a very natural walking experience.

The outsole is made from flexible rubber and is non-marking.

This provides you with the required traction while you are walking.

Also, the insole is made from the lightweight, supportive and shock-absorbing midsole.

It is made from air-cooled memory foam which is gel-infused and provides you with the maximum underfoot comfort.

+ POSITIVES
  •   Air cooled memory foam provides pressure relief, comfort and breathability.
  •   Responsive and lightweight.
  •   Great for people with narrow feet.
  •   No breaking in needed.
  •   Good to look at.
  •   Very Affordable.
 NEGATIVES
  •   Some walkers felt the sizing is a bit off.
  •   May show early signs of wear and tear.

3. ASICS Gel-Kayano 26 Running Shoes – Best for Overpronators, multipurpose

Editor Rating:
(4.5)
ASICS Men's Gel-Kayano 26 Running Shoes

This may come as a surprise to many walkers who knows that I’m not in favor of using running shoes for walking.

However, as I’ve mentioned in this article that, there are some shoes which are exceptions.

Like this ASICS Gel-Kayano 26. This running shoe can be used for walking as well and will provide you with the ultimate comfort.

Also, since this running shoe is made for overpronators, it will serve those walkers well whose feet tend to roll inward upon touching the ground.

Since it comes with gel cushioning on both forefoot and rearfoot, they are superior with cushioning and shock absorption.

Also, it comes with I.G.S or impact guidance system which will improve your gait efficiency.

The outsole is made from AHAR or ASICS High Abrasion rubber. This is an extremely durable rubber which will last for a long period of time.

This running shoe comes in various widths and will serve your narrow feet well.

+ POSITIVES
  •   Good shock absorption and cushioning.
  •   Responsive and lightweight.
  •   Comes in various width and is great for people with narrow feet.
  •   Good for managing your overpronation.
  •   Improves gait efficiency.
  •   Doesn’t squish under your weight.
  •   Can be used for walking as well as running.
 NEGATIVES
  •   The sole unit seems to be stiffer than previous version.
  •   Expensive.

4. Saucony Progrid Integrity ST2 Walking Shoes – Best for Affordability

Editor Rating:
(4.5)
Saucony Women's ProGrid Integrity ST2 Walking Shoe

If you want a more traditional looking shoe, then you may like Saucony ProGrid Integrity ST2 walking shoes.

The upper of these shoes are made from 100% full-grain leather and gives it a more rustic look.

The outsole of this walking shoe comes with XT-900 material at high-abrasion areas.

This makes these shoes extremely durable. Also, it blends in Walk-Trac technology which makes the outsole of these walking shoes more grippy.

It is a non-marking walking shoe and comes with a padded tongue and collar.

This keeps your ankle very stable and will reduce any chances of mishaps.

Also, these walking shoes come in multiple widths and will fit your narrow feet perfectly. 

+ POSITIVES
  •   Good shock absorption.
  •   Good for both indoors and outdoors.
  •  ProGrid cushioning and is very lightweight.
  •  More comfortable and stretchy forefoot zone.
  •  Great for people with narrow feet.
  •   Very affordable.
 NEGATIVES
  •   Breathability is less.
  •   Looks bulky.
  •   Not great on wet surfaces.
Editor Rating:
(4.3)
Saucony Mens Grid Phantom

This is another multipurpose walking shoes from Saucony.

You can use it for both walking and running and will make your walkout very pleasurable.

It comes in various widths and will perfectly fit your narrow fit.

Also, it has excellent lateral support and shock absorption which makes it great for day to day walking and/or fitness walking.

The upper of these shoes has engineered mesh along with synthetic overlays.

This makes these shoes hold up well from day to day wear and tear.

Also, thi makes these walking shoes very breathable keeping the in-shoe environment healthy.

The outsole has highly durable rubber at high impact areas.

This makes these shoes very durable. Also, as with most of the shoes from Saucony, these walking shoes are very affordable and have great built quality.

+ POSITIVES
  •   Great shock absorption and lateral support.
  •   Comes in multiple widths including narrow. 
  •   Lightweight and comfortable (as per some users comparable with NB 1540)
  •   Very durable and sturdy.
  •   Great for sensitive feet.
 NEGATIVES
  •   Sizing seems to be smaller as per some users.
  •   Stitches on the upper may show wear and tear early.

6. Vionic Bryant Walking Shoes – Best for Supination

Editor Rating:
(4.3)
Vionic Men's Bryant

If you want a great-looking sneaker that will not look like a traditional sports shoe, then Vionic Bryant is the shoe to go for.

The upper of these shoes are made from soft suede material and lend these shoes that extra zing.

It is a slip-on kind of walking shoe and you will be saved from the hassle of tying the shoe.

Whenever the mood strikes to walk, just slip it on and off you go through the door.

The insole is made from a soft EVA foam which makes these shoe very cushy and they are also removable.

You can replace them with the insole of your choice if you need to.

The heel has a specially podiatrist-designed Orthoheel technology which provides you with orthotic support and stability.

It has a durable outsole made from blown rubber and provides you with great traction.

+ POSITIVES
  •   Very comfortable even for walkers with narrow feet.
  •   Lightweight and responsive.
  •   Highly shock absorbing.
  •   Orthoheel design for stability.
  •   Easy to slip on.
  •   Great even to wear at work.
 NEGATIVES
  •   For some walkers the sizing seemed to be a bit off.
  •   Some felt the quality is not up to the mark.

7. TIOSEBON Athletic Walking Shoes – Best Responsive Ride

Editor Rating:
(4.3)

If walking is a part of your life, these shoes will be ideal for you.

They are well suited for narrow feet and are exceptional for affordability.

The upper of these shoes are made from mesh material and are very breathable.

This will keep your feet cool and dry and will help you to have an irritation-free experiment.

The outsole is highly elastic MD material and provides you with optimal flexibility while running.

Also, they are slip-resistant and you will have a very stable exercise experience.

They are comfortable, responsive and are lightweight.

They will be your perfect companion for any walking endeavor.

+ POSITIVES
  •   Lightweight, comfortable and responsive.
  •   Slip-resistant, highly elastic outsole material.
  •   Good breathability.
  •   Suited for people with narrow feet.
  •   No breaking in needed.

 

 NEGATIVES
  •   Some felt the quality is not up to the mark.
  •   You may have to order a size up. Check the size chart beforehand.

8. Brooks Addiction Walker – Best Premium Pick

Editor Rating:
(4.3)

If you have a low arch, then these walking shoes are perfect for you.

Also, they come in a variety of fits including narrow fit.

This makes them perfect for your narrow feet.

Also, this is one of the most comfortable walking shoes around.

Like its runner counterpart, the midsole is made from BioMoGo DNA which is a Books proprietary midsole material and is great at cushioning and shock absorption.

This material is simultaneously lightweight and responsive.

Also, this shoe has an extended Progressive diagonal rollbar and help to control your pronation.

Overall a great walking shoe for narrow feet and will provide you with ultimate comfort and cushioning while you enjoy your daily walk.

+ POSITIVES
  •   Very comfortable even for the heavy walkers.
  •   Lightweight and responsive.
  •   Highly shock-absorbing.
  •   Good for people with narrow feet.
  •   No breaking in needed.
 NEGATIVES
  •   Some walkers felt that the quality is not up to the mark.
  •   Pricier than its peers.

9. New Balance MW877 Walking Shoes – Best Lightweight

Editor Rating:
(4.3)

A very sturdy walking shoe which will make your walks comfortable and pleasurable.

These shoes will perfectly fit your narrow feet as they come in various widths including narrow.

The upper is made from mesh and suede material making these shoes very breathable.

This keeps your in-shoe environment very healthy and you will have a very comfortable walk.

The midsole is made from ABZORB cushioning which is highly shock-absorbent and keeps your feet well protected.

Also, this shoe comes equipped with Walking Strike Path technology which makes your walking more effortless.

The padded collar and the tongue make your feet remain more stable.

On the outsole, you have blown rubber which provides you with traction and makes these shoes more durable.

+ POSITIVES
  •   Very comfortable even for the heavy runners.
  •   Lightweight and responsive.
  •   Highly shock absorbing.
  •   Good for people with narrow feet.
  •   Good for everyday wear.
 NEGATIVES
  •   This shoe is not a looker.
  •   May show early signs of wear and tear.

10. ASICS Gel-Nimbus 21 Running Shoes – Widest Toe-Box

Editor Rating:
(4.3)

ASICS Gel Nimbus is not exactly a walking shoe. It is more of a running shoe which can help you with walking as well.

It is a well-made shoe with plenty of lateral support and will provide you with an excellent grip.

It comes with AHAR sole which makes it very durable as this is a kind of high abrasion rubber.

Also, this shoe is lightweight due to the presence of FlyteFoam and provides you with good bounce.

This shoe will provide you with a lot of stability as it comes with an exoskeleton heel counter  – the Heel clutching system.

This is a low-drop shoe that will provide you with a good walking experience. 

+ POSITIVES
  •   Durable.
  •   Lightweight and responsive.
  •   Good shock absorption.
  •   Good for neutral walkers.
  •   Heel clutching system for better stability.
 NEGATIVES
  •   Some users felt that the cushioning was less.
  •   Some users were not satisfied with the durability.

FAQs

Q) What is a narrow foot?

A: A narrow feet is a feet which measure from 7.1 cm to 9.4 in women and 8.4 to 11.3 cm in men.

To know if you have a narrow feet or not, do the following.

Steps:

Take a measuring tape

Now measure he widest part of your feet.

No, match it with the picture to find your best fit. 

Running Shoe fit women-min

Running Shoe Fit Men-min

Conclusion

If are looking for walking shoes for narrow feet then you will have to do a bit of research.

We found that Skechers GOwalk Max Walking Shoes are the best walking shoes for narrow feet.

But won’t a running shoe work?

First of all, most of the running shoes are not suitable for walking as they don’t have a lot of lateral support.

However, some will work, as was mentioned in the above list.

If your feet is narrow and you are finding it a challenge to get a proper walking shoe, here are the Best Walking Shoes For Narrow Feet

If your feet is narrow and you are finding it a challenge to get a proper walking shoe, here are the Best Walking Shoes For Narrow Feet

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