What To Put Under Treadmill On Hardwood Floor?

What To Put Under Treadmill On Hardwood Floor?

Treadmills are heavy and some of them have formidable weight. It can feel scary to put that weight on a hardwood floor or for that matter on carpet, tile, concrete, or any other type of floor. If you are not careful, you may end up damaging the floor. 

But what should you put under the treadmill on a hardwood floor? What to put on a tile or a concrete floor? How about a carpet?

If all these questions are pestering and holding you back from buying a treadmill then below are the answers for you…

what to put under treadmill on hardwood floor-min

What to put under a treadmill on the hardwood floor?

You can put a high-density treadmill mat, rubber gym flooring, a heavy-duty rug, a piece of heavy plywood under a treadmill on the hardwood floor. Although all will work fine, it’s better to use a high-density treadmill mat, that will protect the floor and your treadmill.

Also, since the average price of a good quality high-density mat may be around $50 to $75, you may be tempted to skip it.

However, due to the smoothness of the floor and the vibrations of the treadmill, it may start sliding a bit. This will leave ugly marks on your beautiful floor and will take the fun out of running on the treadmill.

A couple of other benefits of using a treadmill mat (of good quality) is that it will reduce the vibration and the overall noise of the treadmill.

What to put under the treadmill on carpet?

You can put the following things under the treadmill on the carpet:

  • High-density treadmill mat.
  • Heavy-duty puzzle mat.
  • Vinyl heavy-duty mat
  • Exercise equipment mat pads
  • Corrugated Rubber Floor Mats
  • Heavy-duty rugs

One word of caution. If you are using carpets that are heavy and will hold their own, the above solutions will work.

However, if you have a carpet that is made from a flimsy material and slips easily, it’s better to remove it from under the treadmill. It will make the treadmill slide and may compromise its stability and will put you in harm’s way even for the shortest distance.

Also, don’t put the treadmill on your expensive carpet directly. It will compress the carpet fibers at the contact areas. Plus, if due to vibration it slides a bit, it will end up damaging more of your carpet. This will look ugly if you choose to remove or relocate the treadmill.

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What to put under a treadmill?

Here are the things that you can put under a treadmill:

  • Commercial grade floor mat
  • Heavy-duty exercise mat
  • Rubber gym flooring mats
  • High-density puzzle mat
  • High-density Exercise Equipment rubber pads
  • Heavy-duty rugs
  • Hard plywood (not favorite)

Although you can use any of them, I would prefer to use rubber gym flooring mats. They are high density and built for commercial use and can accommodate almost any type of treadmills.

This makes them highly durable and will not wear out easily as with some of the other options. Also, they will reduce noise and vibration.

If you are looking for a more portable solution, then the treadmill mat can be your best answer.

You can use heavy-duty rugs. However, based on the kind of material that is being used, you may end up with permanent damage and compression marks from treadmills.

A better way would be to use them with exercise equipment rubber pads. This may minimize the damage and you will not end up regretting putting the rug under your treadmill.

I personally don’t like plyboards. First of all, they have a smoother finish than the rest of the things mentioned here.

This makes them very bad at being non-slip. Also, the surface layer tends to crack up if there is some manufacturing defect or with the slightest imbalance in the treadmills.

Since this is a hardwood kind of material, it is not good at absorbing vibration or sound. So, you will get no advantage there as well.

What do you put under a treadmill on a tile floor?

You can put the following under a treadmill on a tile floor:

  • Heavy-duty exercise mat
  • Rubber gym flooring
  • High-density puzzle mat
  • High-density treadmill mat

Tile floors are inherently a bit slippery. So whatever you put on it should have a good grip on a polished surface. That is the reason that rugs and plywoods may not work. They lack the grip that is required on polished surfaces.

Another thing that you should take check before setting up an area for your treadmill on the tile floor is that if there is any gap under the tiles.

When the flooring is done with tile, each of the tile segments is held together with a kind of cement. If the cement is not spread across the tile segment uniformly, the air gets trapped and a floor is weak in that area.

If you place a treadmill on it even if with a mat under it, you may end up breaking the tile floor in that specific area.

So, to figure out if there is any such area on the floor at your desired location, just knock on the edges of the tiles. If such a thing exists, you will be able to hear a hollow sound instead of a solid sound. Based on this you can make your adjustments.

Do I need a treadmill mat on concrete?

You don’t need a treadmill mat on concrete as they are inherently equipped to be more resilient and will not fall apart as easily as the types of floorings.

However, with time, concrete flooring develops smoothness. This is especially true if you live in a region of the world, where mopping the floor with water is an everyday phenomenon.

Due to this, the grip on the flooring may reduce a bit and there may be a bit of a sliding that may occur. If you want to avoid that, you can obviously use any of the above materials under your treadmill.

However, if you are worried that with any mat the concrete floor may get damaged, then that is highly unlikely.

Do I need Treadmill mat for concrete-min

Can I use a yoga mat under my treadmill?

You cannot use a yoga mat under a treadmill. They are not high density and they are not build to take a lot of weight. They will develop wear and tear very easily and will not provide adequate amount of floor protection. Also, most of the yoga mats have lesser width than that of a treadmill. Hence they will not provide proper cover.

If you still want to use a yoga mat under a treadmill, you should look for one that has high density and has good weight capacity.

This will also be heavily dependent on the actual weight of your treadmill. Some of the treadmills are inherently heavier like Paleton whereas others like from Weslo are comparatively ligther.

Also, manual treadmills are ligther than that of the automatic ones. So, this may be a very key deciding factor for your yoga mat selection for treadmill.

Another factor that you should consider is the width of the yoga mat. Some of them, especially which are of more affordable category are narrower. They may not cover the entire width of your treadmill and this may end up damaging your floor.

So, a matching with of yoga mat along with that of the treadmill is also very imparotant.

The third and most important feature is the thickness of the mat. The thinner mats will not be able to absorb the shock and will fall apart more easily.

What kind of mat to put under the treadmill?

Any mat that is heavy density, thick, anti-skid, and durable can be put under the treadmill. They should be able to absorb vibration and should not squish under the weight of the treadmill.

Basically, anything that is applicable for hardwood flooring will work for most of the floors where you will put your treadmill.

The thickness of the mat is extremely important. When you put a treadmill on a mat, it will develop some wear and tear. However, if you use a thicker mat there will still be a lot of cushioning despite the initial wear and tear.

For a treadmill, I don’t prefer the rug. This is a very personal choice. What I’ve observed is, most people get a rug as part of decoration and they are emotionally invested in it. So, if the rug ends up damaged due to the treadmill, most of the time ends up unhappy.

Also, most of the rugs are not non-skid. They stay in place due to their own weight, however, they are not really meant to be put under a treadmill.

What kind of mat to put under the treadmill-min

Can I put a rug under a treadmill?

You can put a rug under a treadmill. However, the rug should be heavy, non-skid, and should not develop wear and tear easily. Also, it should be less furry.

As mentioned earlier, I personally don’t prefer a rug under a treadmill. As they are meant for decoration, they are not good at absorbing vibrations.

Also, many times they are not anti-skid. However, if you are looking for providing your floor with only some protection then they are definitely a good option.

What else?

If you are going for a rug to put under your treadmill, then you should go for a less furry option. Those synthetic materials, get too compressed and will leave ugly patches on the rug. If you decide to move the treadmill to a different location, those patches will be visible like a sore thumb.

Also, there is a probability that, they will not go away even after washing…and for those pricey rugs, this is definitely not a good news.

If you use something that has smaller fiber length, this will help you to restore it better, just in case.

Should I put plywood under my treadmill?

You shouldn’t use plywood under treadmill although that is a viable option. If you are planning to use plywood, use a heavy duty one. It should have a load capacity of atleast the weight of your treadmill or more.

I hear you screaming that “You said we can use plywood above?”

I agree, and you can use it. However, I would avoid it, if the floor is made made of hardwood or vinyl, especially.

The thing is, when you put a treadmill on a plyboard, the weight of the treasmill will hold the plywood in place.

However, the vibrations from the treadmill will get passed on to the plywood which in turn will start to leave minor scratches on your floor. The damage will be more at the contact point of the floor and the corners of the plywood.

You may think that, you will smooth out the plywood surface or use some kind of lamination of that. However, that will reduce the friction between the floor and this pieace of plyboard and will increase the chances of slipping.

Also, if the plyboard is not good quality or heavy duty, it will develop cracks on the surface and either will not absorb the vibration of the treadmill or may cause damage to it.

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Can I put a treadmill on laminate flooring?

No, you cannot put a treadmill on laminate flooring on its own as they chip and scratch very easily. Its best to avaoid this altogether if possible, or you have to use a heavy duty exercise amt or rubber gym flooring.

Laminate flooring is basically two layers of paper with melamine in between them. They are solid and are good for homes with childen and pets. They are also inexpensive.

The downside is, they get demaged very easily.

If you put a treadmill on it, it will easily get chipped and damaged. I would try to avoid this altogether or, use the above-mentioned material as cushion.

Will a treadmill ruin floor?

A treadmill may or may not ruin floor depending on the kind of materials used as the flooring material.

Flooring materials that gets damaged relatively easily are:

  • Hardwood
  • Vinyl
  • Laminate

If your floor has these materials, you should take added precautions as mentioned above. Else, you will see the floors develop scratche or ridges rather quickly.

Flooring materials that are more resilent:

  • Concrete
  • Mozaic
  • Natural Stones

For these materials, the chances of developing damages easily are relatively low. You need not be go crazy or have sleepless nights thinking of ways to protect your floor.

However, it is always a good idea to use a protective material between your treadmill and your floor. This will not only protect your floor, but also will dampen the vibrations of the treadmill.

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Can you put Peloton Tread on carpet?

You can put Peloton Tread on carpet provided you use a protective layer inbetween the Peloton Tread and the carpet.

Peloton Tread is a very heavy treadmill. On the lower side, it weighs around 290 lbs or 132 kgs (approx.) Whereas, Peloton Tread+ weighs around 455 lbs or 206 kgs (approx).

These are heavy duty treadmills that are great for beginners or obese runners.

A carpet no matter how strong, will get damaged due to the sheer weight of these machines. So, it is always good to use a heavy duty rubber mat with them. It will ensure that, your carpet is not damaged.

Do you need a mat for Peloton Tread?

Yes you need a mat for Peloton Tread due to the formidable weight of these treadmills. Otherwise, your flooring has a high chance of getting damaged.

As mentioned above, if you are placing a Peloton Tread on a carpet, you need a mat. This is universally true for any kind of flooring that you will place your Peloton Tread on.

Why?

The most obvious answer as mentioned above is the weight of this treadmill. This weight is enough for your floor to get damaged. Especially if it is made up of any of the more non-resilient materials as mentioned above.

Also, if you place them on harder floors, this may increase the overall vibrations that comes from the treadmill.

A mat will actually reduce the vibration and will provide you with a stabler platform for workout.

Can I use a yoga mat under Peloton?

No, you cannot put a yoga mat under Peloton as they are not heavy-duty and gets damaged easily.

A yoga mat is built to accomodate your weight. At the max it will be able to accomodate 150 lbs-200 lbs. However, the Peloton at the least weight more than 200 lbs and along with your own weight, it signifcantly exceeds the weight limit of the yoga mat.

This may result the mat getting easily damaged or worse get torned. This is the reason you shouldn’t be using a yoga mat under Peloton.

There are comparatively more resilient materials that can serve this purpose better.

What do you put under Peloton?

Heavy duty rubber mats or rubber gym flooring should be put under Peloton. They will not get as compressed due to the weight and will also minimize the vibrations from the machine. Also, they will protect your floor from any future damage.

Things to put under Peloton:

  • Rubber Gym Flooring
  • High Density Puzzle mats.
  • Commercial grade floor mats

This to not put under Peloton:

  • Yoga mat
  • Rugs
  • Plywood
  • Carpet
  • Vinyl mat
What to put under a treadmill Pin-min
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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Why Do My Calves Hurt After Running?

Why Do My Calves Hurt After Running?

Last Updated: November 21st, 2021

Calves are one of the most important running muscles in the body. They are one which propels you forward, absorb shock, and gets repeatedly loaded while running. No wonder that they are one of the most injury-prone muscles in your body.

In this article, we will explore:

  • Causes of calves hurting after running
  • Ways to get rid of sore claves from running
  • Guidelines to prevent sore calves.

Why do my calves hurt after running HI-min

Why do my calves hurt after running?

Calves hurt after running if:

  • Trying to run faster than your forefoot is capable of.
  • Using worn-out shoes.
  • Calf muscles are weak.
  • Poor hip function.
  • Improper running technique.
  • Trying to transition to forefoot running too quickly.
  • Age-related decreased elasticity of Achilles Tendons.
  • Not doing a proper warm-up.
  • Calf strain or tear.

Trying to run faster than your forefoot is capable of

When you run on your forefoot or use the forefoot strike, you are using the medial head of gastrocnemeus (MGas) more. This helps you to maintain the arch of the foot and the tension in the Achilles tendons.

This helps to improve your efficiency and will help you to propel faster. This MGas also helps you to control both the sagittal plane and the coronal plane motions.

However, if you have weaker MGas, the Achilles tendon and the calf muscles have to bear the additional load. The more is your speed, the more is the load on your Calves and Achilles Tendons.

This is the reason that, if you are a forefoot runner and are increasing your speed without strengthening the MGas, you will end up having a sore or strained calf muscle after running.

Using worn shoes

Your calf muscles have two major muscles. The gastrocnemius and the soleus. When you wear worn-out shoes, it will cause unnecessary loading of your calf muscles.

Why?

When you wear worn-out shoes, your overall posture will be compromised. The balance and the running form that you have built up will no longer be there.

Also, the reduction in heel height or the forefoot area of your running shoes will force your Achilles tendons to extend unnecessarily and will put an additional burden on them. This will leave your calf muscles sore after a run and you if left untreated, may develop into a full-blown strain.

Related: Best Running Shoes for Achilles Tendonitis

Calf muscles are weak

This is self-explanatory. Your calf muscles are weak. This may be due to a number of reasons. You may have a sedentary lifestyle or you may not be in the habit of walking around. Also, you may be just starting to work out.

If any of these are true, you will have weak calf muscles. Now when you start running, with a weak calf muscle, you are pressuring it to perform at a level that it is not used to. This makes them work more than they are used to and you end up with sore calf muscles.

If that is the case, then there is no need to worry. Your calf muscles will adapt in time and this pain will also go away.

You may also include some calf exercises to build up your calf muscles.

Poor Hip Function

The hip movement is one of the key aspects of efficient and injury-free running. If your hips don’t support your propulsion or are weak then the problem will flow down to the knee or the claves.

This problem will be compounded if you have weak glutes and calf muscles. This will add additional load to your already weak calves and they will go on overdrive.

When you are moving through the running gait there are three extensions that are happening concurrently, the hip, the knee, and the ankle.

The hip along with the gluteus maximus along with the hamstring helps the thigh to move backward from the hip. For this action to happen effectively, you need to have a stable pelvic region.

If your pelvic region is not stable, then your can end up feeling the burn in any of the other parts of the kinetic chain, and most often than not, it is the calves.

Improper running technique

If you are not falling down or running yourself to the wall, then the calf muscle pain that you are feeling after running may be due to your improper running form.

Most of the running injuries can be traced back to bad running form. It may be hanging your head while running or cramping up your shoulders.

If the problem is arising in the parts of the upper body in the kinetic chain, the immediate effect will be felt on the hips, which in turn will propagate to the knees, calves, and ankles.

If all the other things seem to be fine and you are still facing a problem with your calves, then observe your running form.

This may be one of the keys for you to stop the calves’ pain and also stop some bigger issues from happening in the future.

Trying to transition to forefoot running too quickly

This is more true for runners who are used to running with their heels or are heel strikers. For them, their forefoot is not equipped to handle their body weight.

For this reason, their Achilles tendons get loaded and it moves up the kinetic chain to the calves. This leaves you having pain in the calves after your running session.

This may also happen to runners who are used to using a running shoe with significant heel-to-toe drop. If they try to move to a low drop or a zero drop shoe from a say 10mm heel-to-toe offset, they will also have to deal with this similar problem.

Why?

Their Achilles Tendons will get extended and will remain extended and stretch further to allow you to perform the running movements.

This will put a strain on the calves and you will end up having a sore calf muscle.

In such cases, try to use running shoes with a medium drop. This will act as a transition shoe and you may not have to deal with such pain.

Age-related decreased elasticity of Achilles Tendons

With age, the elasticity of your tendons and the tissues of your body decreases. This gives rise to more injuries for the same kinds of movement that you were used to when you were younger.

This is true even for your Achilles Tendons. They tend to lose their elasticity with age. Achilles’s tendons are directly connected to your calf muscles.

A stiffer Achilles Tendon will put more strain on your calf muscles. This in turn will make your calves sorer.

A way to avoid this may be with exercises that are mainly focused on improving the elasticity of your Achilles’ tendons. One particularly effective exercise will be Eccentric heel drops.

Not doing a proper warm-up

Most of us start to like our warm-ups after we have suffered some kind of injury. Warm-up gets the blood flowing and also removes the stiffness that you have incurred after a good night’s sleep.

If you are resting for a long time an inherent stiffness will build up in your calf muscles and your Achilles’ tendons. If you don’t get the blood flowing before running you will most likely feel the burn after you run.

However, this is completely avoidable, if you get the blood flowing by doing some dynamic warm-up for 5-10 mins. You will yourself feel getting warm and you are good to go.

Calf strain or tear

This is a more obvious thing that may leave you with a painful calf after running. This strain or tear can develop for a number of reasons.

The reasons may be any of the things that we discussed above. It may also happen that you somehow got injured with or without your knowledge.

However, this may be one of the more severe forms of pain that you may experience. Generally, the pain would come down if you take plenty of rest and don’t put much pressure on the leg.

If you follow that you may get healed in a couple of weeks. If you neglect it, then it may turn into a more permanent sort of problem.

How to get rid of sore calves from running?

To get rid of sore calves from running you may use any or more of the below-mentioned solutions:

1. Salt and warm water compression – This is one of the best ways that I’ve found works. It was suggested to my mom by a physiotherapist. The recipe is simple. You just mix a lot of salt like for a bucket of water, use 250 grams salt. You then either soak a towel and wring it and compress your calf muscles with that. Or you can dip your legs into the water and sit for 10 min. Either way, it will provide you with a lot of comforts and should significantly reduce any discomfort in your calves.

2. Epsom salt and warm water – It is the same as the previous one however you will use Epsom salt in place of common salt. Also, you will not use a towel, rather you will dip your feet in the water and wait it out for 10-15 min. You can source this salt from any online store or a cosmetic shop in your vicinity.

3. Foam rolling – This is a very effective way to get rid of sore calves. You just need to roll your calves over a foam roller. This will release any stiffness in the area and will help you to recover from the pain.

4. Message Guns – This is another effective way and is similar to foam rolling. You need to use the message gun on your sore calves to alleviate the pain. The vibrations from the gun will do the trick. It will also work on any other sore areas that are hard to tackle with a foam roller.

5. Ice compress –  Ice compress has been a household thing for ages. It will almost immediately reduce any swelling and will help you recover fast. All you need to do is put some ice in a plastic bag and rub it on your claves. If you can tolerate it, you can also hold a cube of ice and rub it n the affected area. However, if you do it for a long time, you may catch a cold. So, at max do it for 10 min.

6. Get plenty of rest – Most of the time, the soreness of calves, comes down after a day provided you are ready to wait it out. Just taking a break for a day will help your calves not only recover but also to become stronger. So, if you don’t want to do additional things as mentioned above, you should take plenty of rest and not put much stress on your legs.

7. Visit a doctor – If your calves are very painful and you cannot endure the pain, it may be that you have suffered some serious injury. If that is the case, visiting a doctor may be the best idea. If you don’t want to visit a doctor immediately, wait for a day. If the pain doesn’t subside or you cannot feel an improvement, just visit a doctor to have an opinion.

References

LOWER LIMB MUSCLE ACTIVITY DURING FOREFOOT AND REARFOOT STRIKE RUNNING TECHNIQUES

Plastaras, C. T., Rittenberg, J. D., Rittenberg, K. E., Press, J., & Akuthota, V. (2005). Comprehensive functional evaluation of the injured runner. Physical Medicine and Rehabilitation Clinics, 16(3), 623-649.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

why are calves sore after running pin-min

Related Posts

Asics Gel Kayano 28 Vs Dynablast 2: Which One Is The Best Option For You? [2021]

Asics Gel Kayano 28 Vs Dynablast 2: Which One Is The Best Option For You? [2021]

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Asics Gel Kayano and Asics Dynablast are good running shoes. They will provide you with excellent running quality and will keep you comfortable throughout the ride. Asics Dynablast is comparatively new in the market, however, it has been well received by the runner’s community.

Then which one should you choose?

To find that out, we have compared Asics Gel Kayano 28 and Asics Dynablast 2 in this post. At the time of writing this post, these two are the current versions of the shoes.

In the sections below, you will find a very detailed comparison of Asics Gel Kayano Vs Asics Dynablast. We have compared these two running shoes in detail and have provided you with a comprehensive analysis.

So, without further ado let’s proceed.

Asics Gel Kayano Vs Asics Dynablast HI-min

This is our winner

Last update on 2022-01-05 / Affiliate links / Images from Amazon Product Advertising API

Brooks Ghost 14

Why did we pick this one?

  • Excellent cushioning.
  • Upgraded heel counter.
  • Same density DNA LOFT on medial and lateral sides.
  • A bit more breathable than the previous version.
  • An excellent heel collar and ankle stability.

The main differences between Asics Gel Kayano Vs Asics Dynablast

  • The heel-to-toe drop of Asics Dynablast is 8mm and the heel-to-toe drop of Asics Kayano is 13mm for women and 10mm for men.
  • Asics Gel Kayano is a neutral plus stability running shoe whereas Asics Dynablast is a neutral running shoe.
  • Asics Gel Kayano uses Ortholite X-55 sockliner whereas Asics Dynablast uses Ortholite X-30.
  • Asics Dynablast is a bit lighter than Asics Gel Kayano. For women, Asics Dynablast weighs around 7.6oz or 215.45g whereas Asics Gel Kayano weighs around 9.1oz or 258g. For men, Asics Dynablast weighs around 8.9oz or 252.3g whereas Asics Gel Kayano weighs around 10.9oz or 309g.
  • For the women’s version of the shoe, Asics Gel Kayano has one more size available than Asics Dynablast.
  • The latest generation of Asics Gel Kayano is 28 whereas the current generation of Asics Dynablast is 2.

Asics Gel Kayano Vs Asics Dynablast – An Overview

Asics Gel Kayano is a neutral plus overpronating running shoe and Asics Dynablast is a neutral running shoe with good cushioning.

Both of them are high mileage running shoes and will provide you with excellent running quality. Also, it will provide you with good cushioning and provide your feet with ample protection.

In the following sections, we have provided you with an in-depth comparison of Asics Gel Kayano and Asics Dynablast.

Let’s read on…

Asics Gel Kayano 28 Vs Asics Dynablast 2 – Features at a glance

Asics Gel-Kayano 28Asics Dynablast 2
ASICS Men's Gel-Kayano 28 Running Shoes, 13, Black/WhiteASICS Women's DYNABLAST 2 Running Shoes, 6, Mist/Blazing Coral
Check Price!
Check Price!
TypeNeutral, StabilityNeutral
Heel-to-toe Drop

13mm (Women)

10mm (Men)

8mm

Weight

9.1oz/258g (Women)

10.9oz/309g (Men)

7.6oz/215.45g (Women)

8.9oz/252.3g (Men)

Arch SupportMediumMedium
Midsole TypeFlyteFoam BLASTFlyteFoam BLAST
TechnologyEngineered Mesh Upper, Dynamic DuoMax™ Support System, Rearfoot and Forefoot GEL® Technology Cushioning System, OrthoLite™ X-55 sockliner, Trusstic System® technology, Redesigned external heel counter, FlyteFoam BLAST™, 3D SPACE CONSTRUCTION™, AHAR® Plus Outsole, 3D SPACE CONSTRUCTION™FlyteFoam BLAST, Circular knit upper, Underfoot cutouts, Ortholite™ X-30 sockliner
Sizes

5.0 – 13.0 (Women)

6.0 – 16.0 (Men)

5.0 – 12.0 (Women)

6.0 – 16.0 (Men)

Width

Normal (Women)

Normal (Men)

Normal (Women)

Normal (Men)

UseLong Distance, Treadmill, RoadLong Distance, Treadmill, Road
Editor’s Rating4 and a half star-92X25-min4 and a half star-92X25-min
Check Price!
Check Price!

PRODUCT

ASICS Men's Gel-Kayano 28 Running Shoes, 13, Black/White

Asics Gel-Kayano 28

FEATURES

TYPE: Neutral

HEEL-TO-TOE DROP: 12mm

WEIGHT: 9oz/255.1g (Women) / 9.9oz/280.6g (Men)

ARCH SUPPORT: Medium to High

MIDSOLE TYPE: DNA LOFT Cushion

TECHNOLOGY: DNA LOFT, Segmented Crash Pad, 3D Fit Print

SIZES: 5.0 – 13.0 (Women) / 7.0 – 15.0 (Men)

WIDTH: Medium (1B), Wide (1D), Narrow (2A) [Women] / Narrow (1B), Medium (1D), Wide (2E), Extra Wide (4E) [Men]

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

PRODUCT

ASICS Women's DYNABLAST 2 Running Shoes, 6, Mist/Blazing Coral

Asics Dynablast 2

FEATURES

TYPE: Neutral

HEEL-TO-TOE DROP: 8mm

WEIGHT: 7.6oz/215.45g (Women) / 8.9oz/252.3g (Men)

ARCH SUPPORT: Medium

MIDSOLE TYPE: FlyteFoam BLAST

TECHNOLOGY: FlyteFoam BLAST, Circular knit upper, Underfoot cutouts, Ortholite™ X-30 sockliner

SIZES: 5.0 – 12.0 (Women) / 6.0 – 16.0 (Men)

WIDTH: Normal (Women) / Normal (Men)

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

Asics Dynablast Vs. Asics Gel Kayano – A head to head comparison

In the above sections, we have summarized a lot of differences and similarities between Asics Gel Kayano and Asics Dynablast.

In the following sections, we have covered an in-depth comparison of the major features of these two shoes.

Outsole

The outsole of Asics Dynablast is made from rubber. This is a lightweight rubber that is very durable and flexible. This will provide you with a bit of cushioning and an excellent grip.

Also, this will improve the overall durability of this shoe.

The outsole of Asics Gel-Kayano is made from AHAR or Asics High Abrasion Rubber. It is a durable rubber that has an excellent grip on both dry and wet surfaces. 

It protects the midsole and will provide you with excellent durability.

Midsole

The midsole of Asics Dynablast is made from Flytefoam Blast. This is a lightweight midsole material that will provide you with excellent cushioning and responsiveness.

It has laser cuts near the heels and this improves the flexibility along with the style quotient. Also, the midsole is slightly protruded at the back. This gives it a very edgy look and some added cushioning to the heel area.

This foam will provide you with responsive propulsion and a soft landing.

The midsole of Asics Gel-Kayano is also made from Flytefoam Blast. This lightweight foam will provide you with durable cushioning. Also, this foam is environmentally friendly.

For better impact absorption, this running shoe has a rearfoot and forefoot gel cushioning system. This is a silicone-based gel-cushioning that is excellent at shock absorption.

Also, it has the Dynamic DuoMax Support System. It reduces your overpronation by controlling the movement of your foot. Also, it will lead to easier heel-to-toe transition.

It has the Space Trusstic that reduces the weight of the sole. It improves the stability and structural integrity of the shoe.

Also, the gender-specific trusstic is tuned to men’s and women’s specific biomechanical needs. This provides you with protection and a smooth ride.

Also, the I.G.S or the Impact Guidance System will create a smooth and balanced heel-to-toe transition.

Upper

The upper of Asics Dynablast is made from engineered mesh. It is made with a circular knit which provides support to the foot. Also, it is highly breathable and will keep your foot cool and dry during the entire running session.

It flexes with your foot and will provide a natural running experience.

The upper of Asics Gel Kayano is made from engineered mesh. It is a lightweight mesh that will not feel heavy on your foot. 

It is very breathable and will provide you with a comfortable environment. It tightens and loosens in the key areas to allow your foot to have a non-restrictive movement.

Also, it has an external heel clutch that uses an exoskeletal structure and wraps around the heel for a secure and comfortable fit. It also has a new X structure and is lined with memory foam for a personalized fit.

It also has an EVA sockliner that provides added cushioning.

Weight

In terms of weight, Asics Dynablast is lighter than Asics Kayano.

Asics Dynablast weighs around 7.6oz /215.45g for women and 8.9oz/252.3g for men.

Asics Kayano weighs around 9.1oz/258g for women and 10.9oz/309g for men.

Price

Asics Dynablast is a lot cheaper than Asics Gel-Kayano. In fact, the price difference between these two running shoes will be somewhere around $60. (We compared the prices of the current versions of these shoes at the time of writing this post).

This will definitely be a deal-breaker if you are like me and don’t want to spend a fortune on a running shoe.

If you are going for any of these running shoes and have overpronation, then the choice of your running shoe will be Asics Kayano.

However, if you are a neutral runner, then your choice of running shoe will be either Dynablast or Kayano. In that case, if you are a short-distance runner, go for Dynablast. Otherwise, Gel-Kayano will be an excellent option.

In the above sections, you will find almost all the similarities and differences between Asics Gel Kayano and Asics Dynablast.

However, this post will not be complete if we didn’t suggest a couple of alternatives to these two running shoes. As runners, we always need different shoes for our shoe rotation. The running shoes that we are suggesting below will provide you with a similar running experience.

Similar Shoes

Running Shoes Similar To Asics Gel Kayano 28

Asics Gel Kayano is a neutral plus stability running shoe. It will provide you with excellent cushioning and a smooth and stable ride.

Also, it will provide you with a comfortable in-shoe running experience and will provide an excellent ride.

Mizuno Wave Inspire will provide you with a similar running experience. It has a bouncy sole that will provide you with good cushioning and responsiveness. Also, it will provide you with a comfortable in-shoe environment and is great for long-distance running as well. This is one of the best alternatives to Asics Gel-Kayano.

Mizuno Wave Inspire 17 Running Shoes
1,815 Reviews
Mizuno Wave Inspire 17 Running Shoes
  • Enerzy Foam: Mizuno Enerzy Foam is more responsive and has more springy qualities compared to former Running EVA technologies - U4ic and U4icX.
  • U4ic Midsole: Delivers optimal shock reduction, durability, and a superior ride.   Innovatively light, well cushioned, responsive, and resilient.
  • X10 Outsole: Durable carbon rubber that allows for longer wear.

Last update on 2022-01-06 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Asics Dynablast 2

Asics Dynablast is a neutral running shoe. It will provide you with good cushioning and is excellent for any type of running. It has a comfortable in-shoe environment and will provide you with a smooth and comfortable ride.

Another running shoe that will provide you with a similar running experience is Mizuno Wave Rider. It is a lightweight running shoe that will provide you with excellent cushioning.

It has a very comfortable in-shoe environment and will provide you with a very comfortable and smooth ride. This may be one of the best alternatives to Asics Dynablast.

Mizuno Wave Rider 25 Running Shoes
557 Reviews
Mizuno Wave Rider 25 Running Shoes
  • MIZUNO ENERZY (FOAM): Offering versatility in its application, while still maintaining softness and resilience.  It will help enhance performance capabilities.
  • MIZUNO WAVE: The MIZUNO WAVE plate disperses energy from impact to a broader area providing a stable platform and a superior cushioning.
  • X10 Outsole: Durable carbon rubber that allows for longer wear.

Last update on 2022-01-05 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

In the above sections, you will find almost all the similarities and differences between Asics Gel Kayano Vs Dynablast. However, we liked Asics Gel-Kayano a bit more than Dynablast.

Asics Gel Kayano has a good amount of cushioning and is gel-based for excellent impact resistance. It has more sizes available for the female version and the heel-to-toe offset is customized for men’s and women’s feet. Also, it is capable of supporting both overpronating and neutral runners.

These are the reasons that we chose Asics Gel Kayano over Asics Dynablast.

Asics Gel Kayano Vs Dynablast Pin-min
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Latest Comparisons

Asics Gel-Kayano 28 Vs Asics GT-2000 10: Which One Is The Best For You? [2021]

Asics Gel-Kayano 28 Vs Asics GT-2000 10: Which One Is The Best For You? [2021]

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Comparing Asics Gel-Kayano vs Asics GT-2000 is a bit challenging. Asics Gel-Kayano and Asics GT-2000 are good running shoes and have their own fan following. Both of them have good cushioning, stability and responsiveness.

Then between these two, which one should you go for?

To answer that question, we have compared Asics Gel-Kayano 28 and Asics GT-2000 10 in this post. At the time of writing this post, these two are the current versions of the shoes.

In the sections below we have provided a detailed comparison of these two running shoes. We hope that by the end of this post you will have enough information to make the correct decision for your needs.

So, without further ado let’s proceed.

Asics Gel Kayano Vs Asics GT-2000 HI-min

This is our winner

Last update on 2022-01-05 / Affiliate links / Images from Amazon Product Advertising API

Asics GT-2000 10

Why did we pick this one?

  • Excellent cushioning.
  • Upgraded heel counter.
  • Lighter.
  • Has multiple toe-box widths.
  • Good stability.

The main differences between Asics Gel Kayano Vs Asics GT 2000

  • The heel-to-toe drop of Asics GT-2000 is 10mm and the heel-to-toe drop of Asics Kayano is 13mm for women and 10mm for men.
  • Asics GT-2000 is a bit lighter than Asics Gel-Kayano. For women, Asics GT-2000 weighs around 7.8oz or 221g whereas Asics Gel-Kayano weighs around 9.1oz or 258g. For men, Asics GT-2000 weighs around 9.9oz or 281g whereas Asics Gel-Kayano weighs around 10.9oz or 309g.
  • Asics GT-2000 uses Flytefoam as the midsole cushioning whereas Asics Gel-Kayano uses Flytefoam Blast.
  • For the men’s version of the shoe, Asics Gel-Kayano has a different set of sizes available than Asics GT-2000.
  • Asics GT-2000 has multiple toe-box widths available whereas for Asics Gel-Kayano there is only one toe-box width available for both versions.
  • The latest generation of Asics Gel-Kayano is 10 whereas the current generation of Asics GT-2000 is 10.

Asics GT-2000 Vs Asics Gel-Kayano 28 – An Overview

Asics Gel-Kayano and Asics GT-2000 are neutral plus stability running shoes. Both have good cushioning and a comfortable in-shoe environment.

They will provide you with excellent ride quality and has good responsiveness. They are breathable and will provide you with a healthy and dry in-shoe experience.

In the following sections, we are providing you with a very detailed comparison of Asics Gel-Kayano and Asics GT-2000.

So, let’s read on…

Asics Gel-Kayano 28 Vs Asics GT-2000 10 – Features at a glance

Asics Gel-Kayano 28Asics GT-2000 10
ASICS Men's Gel-Kayano 28 Running Shoes, 13, Black/WhiteASICS Women's GT-2000 10 Running Shoes, 9, Sheet Rock/Pink Rave
Check Price!
Check Price!
TypeNeutral, StabilityNeutral, Stability
Heel-to-toe Drop

13mm (Women)

10mm (Men)

10mm

Weight

9.1oz/258g (Women)

10.9oz/309g (Men)

7.8 oz/221g (Women)

9.9 oz/281g (Men)

Arch SupportMediumMedium to High
Midsole TypeFlyteFoam BLASTFlyte Foam and Gel Cushioning
TechnologyEngineered Mesh Upper, Dynamic DuoMax™ Support System, Rearfoot and Forefoot GEL® Technology Cushioning System, OrthoLite™ X-55 sockliner, Trusstic System® technology, Redesigned external heel counter, FlyteFoam BLAST™, 3D SPACE CONSTRUCTION™, AHAR® Plus Outsole, 3D SPACE CONSTRUCTION™Gel Technology, FlyteFoam Midsole Technology, Dynamic DUOMAX Support System, SPACE TRUSSTIC Technology
Sizes

5.0 – 13.0 (Women)

6.0 – 16.0 (Men)

5.0 – 13.0 (Women)

7.0 – 17.0 (Men)

Width

Normal (Women)

Normal (Men)

Standard, Wide, X-Wide (Women)

Standard, Wide, X-Wide (Men)

UseLong Distance, Treadmill, RoadLong Distance, Treadmill, Road
Editor’s Rating4 and a half star-92X25-min4 and a half star-92X25-min
Check Price!
Check Price!

PRODUCT

ASICS Men's Gel-Kayano 28 Running Shoes, 13, Black/White

Asics Gel-Kayano 28

FEATURES

TYPE: Neutral

HEEL-TO-TOE DROP: 12mm

WEIGHT: 9oz/255.1g (Women) / 9.9oz/280.6g (Men)

ARCH SUPPORT: Medium to High

MIDSOLE TYPE: DNA LOFT Cushion

TECHNOLOGY: DNA LOFT, Segmented Crash Pad, 3D Fit Print

SIZES: 5.0 – 13.0 (Women) / 7.0 – 15.0 (Men)

WIDTH: Medium (1B), Wide (1D), Narrow (2A) [Women] / Narrow (1B), Medium (1D), Wide (2E), Extra Wide (4E) [Men]

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

PRODUCT

ASICS Women's GT-2000 10 Running Shoes, 9, Sheet Rock/Pink Rave

Asics GT-2000 10

FEATURES

TYPE: Neutral, Stability

HEEL-TO-TOE DROP: 10mm

WEIGHT: 7.8 oz/221g (Women) / 9.9 oz/281g (Men)

ARCH SUPPORT: Medium to High

MIDSOLE TYPE: Flyte Foam and Gel Cushioning

TECHNOLOGY: Gel Technology, FlyteFoam Midsole Technology, Dynamic DUOMAX Support System, SPACE TRUSSTIC Technology

SIZES: 5.0 – 13.0 (Women) / 7.0 – 17.0 (Men)

WIDTH: Standard, Wide, X-Wide (Women) / Standard, Wide, X-Wide (Men)

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

Asics GT-2000 Vs. Asics Gel-Kayano – A head to head comparison

In the above sections, we have covered a brief overview and some major differences between Asics Gel-Kayano and Asics GT-2000.

In the following sections, we are providing you with an in-depth comparison of these two running shoes.

Outsole

The outsole of both Asics GT-2000 and Asics Gel-Kayano is made from AHAR or Asics High Abrasion Rubber. This is a flexible and durable rubber that is long-lasting.

 It will not show signs of wear and tear early and will protect the much softer midsole.

Also, the outsoles have AHAR+ in the heel. This is a much harder and durable carbon rubber and will provide you with exceptional durability.

This rubber protects the heels from impact and it will not fall apart prematurely.

To maintain optimal flexibility both of these shoes have grooves in the forefoot. This reduces the overall weight of the shoe while improving overall flexibility of the shoe.

Midsole

The midsole of Asics GT-2000 is made from Flytefoam. It uses organic fibers that are embedded in the foam. This provides you with a lightweight resiliency.

Also, it has both forefoot and rearfoot gel cushioning systems. This is a silicone-based gel cushioning system that is very responsive.

It comes with LITE TRUSS that provide you with stability and smooth posting. This not only reduces weight but also helps to reduce pronation.

It also has gender-specific forefoot cushioning. It uses injected Solyte top layer for additional comfort.

The midsole of Asics Gel-Kayano is made from Flytefoam Blast. This is an environmentally friendly material and will provide you with lightweight durability.

Also, it has a similar forefoot and rearfoot gel-cushioning system that is silicone-gel based. This provides you with responsive shock absorption.

Also, it comes with Dynamic DuoMax Support System. This reduces your pronation and controls the movement of your foot. This also helps you with the easier heel-to-toe transition.

It comes with Space Trusstic. It reduces the weight of the sole and provides you with stability. It also retains the structural integrity of the shoe.

The Gender-specific trusstic is tuned to men’s and women’s specific biomechanical needs. This provides them with protection and a smooth ride.

Also, the IGS or the Impact Guidance System creates a smooth and balanced heel-to-toe transition.

Upper

The upper of Asics GT-2000 is made from engineered mesh. It is a lightweight mesh that provides you with excellent breathability.

Also, it flexes with your feet providing you with a natural movement. It also helps the running shoe to maintain its structure.

It comes with seamless construction and provides you with irritant-free wrap. That means you have minimal chances of dealing with those pesky blisters.

It has a heel clutching system that will provide your heels with a comfortable and secured fit.

Also, the molded EVA sockliner is made from anti-bacterial material. It reduces odor and moisture and also provides you with additional cushioning.

The upper of Asics Gel-Kayano is made from engineered mesh. It provides you with similar benefits to Asics GT-2000. It provides you with excellent breathability and provides you with ease of movement while still maintaining the structure.

Also, it has an external heel clutch that securely holds your heels to provide you with a comfortable and secure fit. It also has an X-shaped structure that is lined with memory foam. This provides you with a personalized fit.

 It comes with EVA sockliner that provides you with added cushioning.

Weight

In terms of weight, Asics GT 2000 is lighter than Asics Kayano.

Asics GT-2000 weighs around 7.8oz /221g for women and 9.9oz/281g for men.

Asics Gel-Kayano weighs around 9.1oz/258g for women and 10.9oz/309g for men.

Price

The price of Asics GT-2000 is lesser than Asics Gel-Kayano. If you compare the prices of these two running shoes, the Asics Gel-Kayano will cost you around $30 more. (At the time of writing this post).

Since these running shoes serve the same set of runners, the decision of picking either of them will boil down to two things. One is your budget and the other is your comfort.

As mentioned in other posts, you should always select a running shoe in your you feel the most comfortable.

In the above sections, you will find almost all the similarities and differences between Asics GT 2000 and Asics Gel-Kayano.

However, there are few alternatives that will be able to provide you with similar comfort. Also, they may be good candidates for your shoe rotation.

We have mentioned a couple of them below. Do take a look.

Similar Shoes

Running Shoes Similar To Asics Gel-Kayano 28

Asics Gel-Kayano is a running shoe that is capable of serving neutral and stability runners. It is excellent for long-distance running and will provide you with great responsiveness. Also, it has a premium in-shoe feeling that will keep you comfortable throughout your run.

Brooks Adrenaline GTS will provide you with a similar running experience. It is a great running shoe that will provide you with excellent cushioning. Also, it will provide you with a comfortable and healthy in-shoe environment. This is the reason that it may be one of the best alternatives to Asics Gel-Kayano.

Sale


Brooks Adrenaline GTS 21 Running Shoes

13,442 Reviews


Brooks Adrenaline GTS 21 Running Shoes

  • THIS WOMEN'S SHOE IS FOR: Runners looking for a supportive shoe that's soft and smooth, the Adrenaline GTS 21 offers an improved ride and reliable support for however your body moves so you can forget the shoes and enjoy the run. This Brooks Adrenaline GTS 21 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
  • SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 20
  • BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.

Last update on 2022-01-06 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Asics GT-2000 10

Asics GT-2000 is a stability and neutral running shoe. It has excellent shock absorption and responsiveness. Also, it will provide you with a premium in-shoe experience.

A running shoe that may provide a similar running experience is New Balance 860. It is a stability running shoe that will provide you with an excellent cushioning and in-shoe experience. This may be one of the best alternatives to Asics GT-2000.

Last update on 2022-01-06 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

In the above sections, you will find almost all the similarities and differences between Asics Gel-Kayano Vs Asics GT-2000. However, we liked one of them a bit more than the other.

Asics GT-2000 is lighter than Asics Gel-Kayano. It has multiple toe-box widths and is a bit cheaper than Asics Gel-Kayano. Also, it serves the same runner groups that Asics Gel-Kayano serves.

These are the reasons that we chose Asics GT-2000 over Asics Gel-Kayano.

If you own any of these two running shoes, please let us know. We would love to share your story and experience with our readers.

Asics GT-2000 Vs Asics Gel Kayano Pin-min

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Related Comparisons

Asics Gel Kayano Vs Adidas Ultra boost: Which Is The Best Option For You? [2021]

Asics Gel Kayano Vs Adidas Ultra boost: Which Is The Best Option For You? [2021]

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Asics Gel Kayano Vs Ultraboost. This is a very interesting comparison. Both of them have their own set of fans and they are excellent running shoes in their own right.

They will provide you with excellent cushioning, great grip, and a comfortable in-shoe environment.

Then how are these two running shoes different?

We compared Asics Gel Kayano 28 and Adidas Ultraboost 21 in this post. At the time of writing this post, these two are the current versions of the shoes.

In the sections below we have tried to compare both of these shoes in detail and have provided you with as much information as possible. By the end of this post, you will have sufficient information to pick the correct pair for yourself.

So, without further ado let’s proceed.

Asics Gel Kayano Vs Ultraboost HI-min

This is our winner

Sale

Adidas Ultra boost 21

Last update on 2022-01-06 / Affiliate links / Images from Amazon Product Advertising API

Adidas Ultra boost 21

Why did we pick this one?

  • Excellent cushioning.
  • Upgraded heel counter.
  • Very long-lasting.
  • Stylish.
  • Lightweight.

The main differences between Asics Gel-Kayano Vs Adidas Ultra boost

  • The heel-to-toe drop of Adidas Ultra boost is 10mm and the heel-to-toe drop of Asics Gel Kayano is 13mm for women and 10mm for men.
  • The women’s version of Adidas Ultra boost is a bit heavier than Asics Gel-Kayano. For women, Adidas Ultra boost weighs around 10.9oz or 309g whereas Asics Gel Kayano weighs around 9.1oz or 258g. For men, both the shoes weigh the same.
  • There are more sizes available in Asics Gel Kayano than Adidas Ultra boost.
  • The latest generation of Asics Gel Kayano is 28 whereas the current generation of Adidas Ultra boost is 21.

Adidas Ultra boost Vs Asics Gel-Kayano – An Overview

Asics Gel-Kayano is a neutral plus overpronating running shoe and Adidas Ultra Boost is a neutral running shoe.

They are excellent with cushioning and is a resilient running shoe. It will provide you with a good fit and will provide you with a natural movement. Overall you will have a good running experience.

In the following sections, we are providing you with an in-depth comparison of Asics Gel-Kayano and Adidas Ultra Boost.

So, let’s read on…

Asics Gel-Kayano 28 Vs Adidas Ultra boost 21 – Features at a glance

Asics Gel-Kayano 28Adidas Ultra boost 21
ASICS Men's Gel-Kayano 28 Running Shoes, 13, Black/Whiteadidas Men's Ultraboost 21 Running Shoe, Black/Black/Grey, 8
Check Price!
Check Price!
TypeNeutral, StabilityNeutral
Heel-to-toe Drop

13mm (Women)

10mm (Men)

10mm
Weight

9.1oz/258g (Women)

10.9oz/309g (Men)

10.9oz/309g (Women)

10.9oz/309g (Men)

Arch SupportMediumMedium
Midsole TypeFlyteFoam BLASTBoost Cushioning
TechnologyEngineered Mesh Upper, Dynamic DuoMax™ Support System, Rearfoot and Forefoot GEL® Technology Cushioning System, OrthoLite™ X-55 sockliner, Trusstic System® technology, Redesigned external heel counter, FlyteFoam BLAST™, 3D SPACE CONSTRUCTION™, AHAR® Plus Outsole, 3D SPACE CONSTRUCTION™Boost Cushioning, LEP Torsion System, Continental Strategic Outsole, Primeblue Upper, 3D heel Frame
Sizes

5.0 – 13.0 (Women)

6.0 – 16.0 (Men)

5.0 – 11.0 (Women)

6.5 – 14.0 (Men)

Width

Normal (Women)

Normal (Men)

Normal (Women)

Normal (Men)

UseLong Distance, Treadmill, RoadLong Distance, Treadmill, Road
Editor’s Rating4 and a half star-92X25-min4 and a half star-92X25-min
Check Price!
Check Price!

PRODUCT

ASICS Men's Gel-Kayano 28 Running Shoes, 13, Black/White

Asics Gel-Kayano 28

FEATURES

TYPE: Neutral, Stability

HEEL-TO-TOE DROP: 13mm (Women) / 10mm (Men)

WEIGHT: 9.1oz/258g (Women) / 10.9oz/309g (Men)

ARCH SUPPORT: Medium

MIDSOLE TYPE: FlyteFoam BLAST

TECHNOLOGY: Engineered Mesh Upper, Dynamic DuoMax™ Support System, Rearfoot and Forefoot GEL® Technology Cushioning System, OrthoLite™ X-55 sockliner, Trusstic System® technology, Redesigned external heel counter, FlyteFoam BLAST™, 3D SPACE CONSTRUCTION™, AHAR® Plus Outsole, 3D SPACE CONSTRUCTION™

SIZES: 5.0 – 13.0 (Women) / 6.0 – 16.0 (Men)

WIDTH: Normal (Women) / Normal (Men)

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

PRODUCT

adidas Men's Ultraboost 21 Running Shoe, Black/Black/Grey, 8

Adidas Ultra boost 21

FEATURES

TYPE: Neutral

HEEL-TO-TOE DROP: 10mm

WEIGHT: 10.9oz/309g (Women) / 10.9oz/309g (Men)

ARCH SUPPORT: Medium

MIDSOLE TYPE: Boost Cushioning

TECHNOLOGY: Boost Cushioning, LEP Torsion System, Continental Strategic Outsole, Primeblue Upper, 3D heel Frame

SIZES: 5.0 – 11.0 (Women) / 6.5 – 14.0 (Men)

WIDTH: Normal (Women) / Normal (Men)

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

Adidas Ultraboost Vs. Asics Gel Kayano – A head to head comparison

In the above sections, we have covered a brief overview and some major differences between Asics Gel Kayano and Adidas Ultra boost.

In the following sections, we have provided you with an in-depth analysis of these two running shoes.

Outsole

The outsole of Adidas Ultraboost is made by having Continental rubber placed strategically on the outsole. In this version, this is a big change to the outsole.

In the previous models, there was an almost continuous layer of Continental rubber. However, if you observe, you will find that in this version this rubber is placed only at the tip of the forefoot and at the central part of the forefoot.

However, that didn’t change the gripping capacity of this shoe and you will get a comfortable and stable ride.

The outsole of Asics Gel-Kayano is made from AHAR or Asics High Abrasion Rubber. This is a long-lasting and durable rubber and will provide you with an excellent grip on dry and wet surfaces.

This is flexible rubber and will not add rigidity to the sole. To make this shoe more flexible there are grooves in the forefoot. This improves flexibility and also makes the heel-to-toe transition easier.

Midsole

The midsole of Adidas Ultra boost has boost cushioning. In fact, this version of Ultra boost has more boost to provide you with an ultimate cushioning experience.

It provides you with a soft and comfortable underfoot feeling and providing you with a balance of softness and responsiveness.

It has the LEP Torsion System. This provides you with rigidity and propulsion to the forefoot.

In this version also, the heel-to-toe drop is 10mm. This makes this running shoe a great option for people suffering from problems like Achilles Tendonitis.

The midsole of Asics Gel Kayano is made from Flytefoam Blast. This is a lightweight and durable material that provides you with responsive and balanced cushioning. Also, this material is environmentally friendly.

It has the forefoot and rearfoot gel cushioning system and this silicone-based gel system provides you with responsive shock absorption.

It also has the Dynamic DuoMax Support System. This helps you by controlling your pronation. Also, since it controls the movement of your feet, it provides you with a smoother heel-to-toe transition.

It has the Space Trusstic. This reduces the weight of the sole and provides you with stability and it also retains the structural integrity of the shoe.

Also, it has the Gender-Specific Trusstic. This is fine-tuned to the biomechanical needs of the men’s and women’s feet and provides them with protection and a smooth ride.

The I.G.S or the Impact Guidance System creates a smooth and balanced heel-to-toe transition.

Upper

The upper of Adidas Ultraboost is made from Primeblue. It is a high-performance upper that is made from recycled materials.

This upper material is lightweight and will not add to the bulk of this shoe. Also, it will provide you with a comfortable and secured fit. Also, when you step into this shoe you will have a very premium feeling.

This material stretches with your feet providing you with a natural running experience.

Also, it has the 3D Heel Frame. This holds the ankle in place and allows the natural expansion of the heels.

The upper of Asics Gel-Kayano is made from engineered mesh. This is a lightweight mesh that will provide you with a very comfortable fit.

This has good breathability and stretches with your feet providing you with a non-restrictive movement.

Also, it has an external heel clutch. This is an exoskeletal structure that wraps the heels and provides them with a secured fit. Also, it has a ned X-shaped structure that is lined with memory foam. This provides you with a more personalized fit.

It also has the EVA sockliner that provides you with added cushioning.

Weight

In terms of weight, the women’s version of Asics Gel Kayano is lighter than Adidas Ultraboost. However, the weight of the men’s version of these two shoes is of the same weight.

Asics Gel-Kayano weighs around 9.1oz /258g for women and 10.9oz/309g for men.

Adidas Ultraboost weighs around 10.9oz/309g for women and 10.9oz/309g for men.

Price

The price of Asics Gel Kayano is lesser than Adidas Ultraboost. The price difference of the latest models i.e Asics Gel Kayano 28 and Adidas Ultraboost 21 is around $20. (At the time of writing this post)

If you are a neutral runner, choosing between these two shoes will partly depend on your pronation and partly on your budget. However, if you are an overpronating runner, then your only choice will be Asics Gel Kayano between these two.

In the above sections, we have covered a very detailed comparison of Asics Gel Kayano and Adidas Ultraboost.

However, there are a few alternatives that may be worth your while. They are well-cushioned running shoes that will provide you with excellent ride quality. They are great for your day-to-day running and can be a good candidate for your shoe rotation.

We have included a couple of them below. Do take a look.

Similar Shoes

Running Shoes Similar To Asics Gel Kayano 28

Asics Gel-Kayano is a neutral plus stability running shoe. It will provide you with good support and responsiveness. Also, it is great for long-distance running and is a resilient running shoe.

Asics GT-2000 is another running shoe that will provide you with a similar running experience. It is a resilient running shoe that is also neutral cum stability running shoe. This is one of the best alternatives to Asics Gel Kayano.


Asics GT-2000 10 Running Shoes

  • Engineered knit upper offers a supportive and comfortable foothold -
  • Rearfoot and forefoot GEL technology cushioning provides good shock absorption -
  • FLYTEFOAM Technology - Provides lightweight cushioning

Last update on 2022-01-05 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Adidas Ultra boost 21

Adidas Ultraboost is a neutral running shoe. It will provide you with excellent cushioning and is great for running long distances. It has a premium step-in feeling and will provide you with a comfortable fit.

Brooks Ghost is the perfect alternative to Adidas Ultraboost. It is well-cushioned and will provide you with an excellent running experience. It is also a neutral running shoe and provides you with good breathability.


Brooks Ghost 14 Running Shoes

2,524 Reviews


Brooks Ghost 14 Running Shoes

  • THIS WOMEN'S SHOE IS FOR: Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 14 offers a simplified midsole construction which creates more seamless transitions. This Brooks Ghost 14 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
  • SUPPORT AND CUSHION: The Ghost 14 offers neutral support while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 13
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever. DNA LOFT now makes up the entire midsole, for a softer, smoother, ride.

Last update on 2022-01-05 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

In the above sections, you will find almost all the similarities and differences between Asics Gel Kayano Vs Adidas Ultra boost. However, we liked one of them a bit more than the other.

Adidas Ultraboost has an overall softer cushioning and is very resilient. It may last you longer than the other running shoes. Also, it is stylish and will make you stand out in a crowd.

These are the reasons that we chose Adidas Ultraboost over Asics Gel-Kayano.

If you own any of these two running shoes please share your experience with us. We would love to feature your story in this post and share it with our readers.

Asics Kayano Vs Adidas Ultraboost Pin-min

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Latest Comparisons

Asics Gel Kayano Vs Asics GT 1000: Which One Is The Best Option For You? [2021]

Asics Gel Kayano Vs Asics GT 1000: Which One Is The Best Option For You? [2021]

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Comparing Asics Gel Kayano Vs Asics GT 1000 is a bit challenging. Asics Gel Kayano and Asics GT 1000 are both stability plus neutral running shoes. They provide you with good cushioning and are resilient and will provide you with a good ride.

Then how are they different?

To find that out, we have compared Asics Gel Kayano 28 and Asics GT-1000 10 in this post. At the time of writing this post, these two are the current versions of the shoes.

In the sections below we have provided you with a very detailed comparison of these two running shoes. We have tried to provide you with a lot of details so that you will be able to pick the perfect running shoes for your requirement.

So, without further ado let’s proceed.

Asics Gel Kayano Vs GT 1000 HI-min

This is our winner

Last update on 2022-01-05 / Affiliate links / Images from Amazon Product Advertising API

Asics Gel-Kayano 28

Why did we pick this one?

  • Excellent cushioning.
  • Lightweight.
  • Stylish.
  • Able to serve both neutral and overpronating runners.
  • More comfortable.
  • Premium step-in feel.

The main differences between Asics Gel Kayano Vs Asics GT 1000

  • The heel-to-toe drop of Asics GT-1000 is 8mm and the heel-to-toe drop of Asics Gel Kayano is 13mm for women and 10mm for men.
  • Asics GT 1000 is a bit lighter than Asics Gel Kayano. For women, Asics GT 1000 weighs around 8.2oz or 233g whereas Asics Gel Kayano weighs around 9.1oz or 258g. For men, Asics GT 1000 weighs around 9.8oz or 277g whereas Asics Gel Kayano weighs around 10.9oz or 309g.
  • Asics Gel Kayano has arch support for medium arches whereas Asics GT 1000 has arch support for medium to high arches.
  • For both versions of the shoe, Asics Gel Kayano has more sizes available than Asics GT 1000.
  • The latest generation of Asics Gel Kayano is 28 whereas the current generation of Asics GT 1000 is 10.

Asics GT 1000 Vs Asics Gel Kayano – An Overview

Asics Gel Kayano and Asics GT 1000 are both neutral and overpronating running shoes. They are well-cushioned and provides you with excellent ride quality.

Also, you can put in a lot of miles with these shoes and they are resilient by nature.

In the following sections, we are providing you with an in-depth comparison of Asics Gel Kayano and Asics GT 1000.

So, let’s read on…

Asics Gel-Kayano 28 Vs Asics GT-1000 10 – Features at a glance

Asics Gel-Kayano 28Asics GT-1000 10
ASICS Men's Gel-Kayano 28 Running Shoes, 13, Black/WhiteASICS Men's GT-1000 10 Running Shoes, 9, Reborn Blue/Black
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TypeNeutral, StabilityNeutral, Stability
Heel-to-toe Drop

13mm (Women)

10mm (Men)

8mm

Weight

9.1oz/258g (Women)

10.9oz/309g (Men)

8.2oz/233g (Women)

9.8oz/277g (Men)

Arch SupportMediumMedium to High
Midsole TypeFlyteFoam BLASTGel technology, FLYTEFOAM
TechnologyEngineered Mesh Upper, Dynamic DuoMax™ Support System, Rearfoot and Forefoot GEL® Technology Cushioning System, OrthoLite™ X-55 sockliner, Trusstic System® technology, Redesigned external heel counter, FlyteFoam BLAST™, 3D SPACE CONSTRUCTION™, AHAR® Plus Outsole, 3D SPACE CONSTRUCTION™Gel technology, FLYTEFOAM, DUOMAX Support System, AHAR, Sustainable Sockliner Dye, Ortholite insole, Engineered mesh
Sizes

5.0 – 13.0 (Women)

6.0 – 16.0 (Men)

5.0 – 12.0 (Women)

7.0 – 17.0 (Men)

Width

Normal (Women)

Normal (Men)

Standard (Women)

Standard (Men)

UseLong Distance, Treadmill, RoadLong Distance, Treadmill, Road
Editor’s Rating4 and a half star-92X25-min4 and a half star-92X25-min
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Check Price!

PRODUCT

ASICS Men's Gel-Kayano 28 Running Shoes, 13, Black/White

Asics Gel-Kayano 28

FEATURES

TYPE: Neutral, Stability

HEEL-TO-TOE DROP: 13mm (Women) / 10mm (Men)

WEIGHT: 9.1oz/258g (Women) / 10.9oz/309g (Men)

ARCH SUPPORT: Medium

MIDSOLE TYPE: FlyteFoam BLAST

TECHNOLOGY: Engineered Mesh Upper, Dynamic DuoMax™ Support System, Rearfoot and Forefoot GEL® Technology Cushioning System, OrthoLite™ X-55 sockliner, Trusstic System® technology, Redesigned external heel counter, FlyteFoam BLAST™, 3D SPACE CONSTRUCTION™, AHAR® Plus Outsole, 3D SPACE CONSTRUCTION™

SIZES: 5.0 – 13.0 (Women) / 6.0 – 16.0 (Men)

WIDTH: Normal (Women) / Normal (Men)

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

PRODUCT

ASICS Men's GT-1000 10 Running Shoes, 9, Reborn Blue/Black

Asics GT-1000 10

FEATURES

TYPE: Neutral, Stability

HEEL-TO-TOE DROP: 8mm

WEIGHT: 8.2oz/233g (Women) / 9.8oz/277g (Men)

ARCH SUPPORT: Medium to High

MIDSOLE TYPE: Gel technology, FLYTEFOAM

TECHNOLOGY: Gel technology, FLYTEFOAM, DUOMAX Support System, AHAR, Sustainable Sockliner Dye, Ortholite insole, Engineered mesh

SIZES: 5.0 – 12.0 (Women) / 7.0 – 17.0 (Men)

WIDTH: Standard (Women) / Standard (Men)

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

Asics GT 1000 Vs. Asics Gel Kayano – A head to head comparison

In the above sections, we have covered a brief overview and some major differences between Asics Gel-Kayano and Asics GT 1000.

In the following sections, we have covered an in-depth comparison of the major features of these two shoes.

Outsole

The outsole of both Asics GT 1000 and Asics Gel-Kayano is made from AHAR or Asics High Abrasion Rubber.

It is a rubber that is very durable and flexible. It provides you with an excellent grip on both wet and dry surfaces.

Also, in turn, it protects the much softer midsole improving the longevity of the shoe overall.

Both of these running shoes have grooves in the forefoot of the outsole. This optimizes the flexibility of the shoe and helps in easier heel-to-toe transition.

Midsole

The midsole of Asics GT 1000 is made from Flytefoam. This provides you with lightweight and durable cushioning and will provide you with an adaptable cushion.

This is a resilient cushioning and will not pack out under your weight.

Also, it has rearfoot gel cushioning. This is a silicone-based gel cushioning that will provide you with responsive shock absorption. Also, this will provide you with exceptional cushioning to the heel strikers.

To control pronation, this also has the Dynamic DuoMax Support System. This is a dual-density material in the midfoot that helps you to reduce pronation.

The midsole of Asics Gel Kayano is made from Flytefoam Blast. It is a lightweight and durable cushioning system that will provide you with the ultimate cushioning.

This is also an environmentally friendly material and will not increase your carbon footprint.

It also has a forefoot and rearfoot gel cushioning system. This is also a silicone-based gel cushioning system and provides you with responsive shock absorption.

Also, it has the Dynamic DuoMax Support System to reduce your overpronation. This helps to control your movement and provides you with a smoother heel-to-toe transition.

It has a Space Trusstic System that reduces the weight of the sole while improving stability. Also, it retains the structural integrity of the shoe.

The Gender-Specific Trusstic System is fine-tuned according to men’s and women’s biomechanical needs. It provides them with protection and a smooth ride.

Also, it has the I.G.S or the Impact Guidance System and provides you with a smooth and balanced heel-to-toe transition.

Upper

The upper of Asics GT 1000 is made from engineered mesh. It will provide you with a secured fit and will not restrict your movement. Also, this is a lightweight mesh and will not add bulk to this running shoe.

Also, this material is breathable and will provide you with a comfortable in-shoe environment.

Also, it has an Integrated Support System. This adds a bit of extra support in the upper and helps to center your foot.

The upper of Asics Gel Kayano is also made from engineered mesh. It is also a lightweight mesh that will provide you with optimal breathability.

Also, it flexes with your foot providing you with a natural movement. It also helps to maintain the structure of this running shoe.

It also has the external heel clutch or an exoskeletal structure. This holds the heels firmly in place for a secured fit.

Also, it has an X-Shaped structure that is liner with memory foam. This provides you with a customized fit.

Apart from this, it also has the EVA sockliner that provides added cushioning.

Weight

In terms of weight, Asics GT 1000 is a bit lighter than Asics Gel-Kayano.

Asics GT 1000 weighs around 8.2oz /233g for women and 9.8oz/277g for men.

Asics Gel-Kayano weighs around 9.1oz/258g for women and 10.9oz/309g for men.

Price

The price of Asics GT 1000 is a bit less than Asics Gel Kayano. If you compare the latest versions of both of these two running shoes the price difference will come up to around $60.

That is a huge difference to overlook. Also, since they support the same set of runners, picking one of these shoes will ultimately be dependent on the amount of money you want to spend on a running shoe.

In the above sections, you will find almost all the similarities and differences between Asics Gel-Kayano and Asics GT-1000. In the sections below we have provided you with a few alternatives. They can be your daily running shoe as well as be a part of your shoe rotation.

Do take a look.

Similar Shoes

Running Shoes Similar To Asics Gel-Kayano 28

Asics Gel-Kayano is a neutral plus stability running shoe. This is a premium running shoe from Asics and provides you with a very comfortable step-in feel.

It is a resilient running shoe and will provide you with excellent running quality.

Brooks Adrenaline GTS will be the perfect alternative to Asics Gel Kayano. It is a running shoe with soft cushioning and is excellent for overpronation. It is a resilient running shoe and will provide you with a premium step-in feel.

Sale


Brooks Adrenaline GTS 21 Running Shoes

13,442 Reviews


Brooks Adrenaline GTS 21 Running Shoes

  • THIS WOMEN'S SHOE IS FOR: Runners looking for a supportive shoe that's soft and smooth, the Adrenaline GTS 21 offers an improved ride and reliable support for however your body moves so you can forget the shoes and enjoy the run. This Brooks Adrenaline GTS 21 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
  • SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 20
  • BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.

Last update on 2022-01-06 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Asics GT-1000 10

Asics GT 1000 is stability plus neutral running shoe. It will provide you with excellent cushioning and stability and can last you for at least 300-500 miles.

It has a very comfortable in-shoe feeling and has great breathability.

Another running shoe that can provide you with a similar running experience is Mizuno Wave Inspire. It is an overpronating running shoe and will provide you with good cushioning and stability. This may be one of the best Asics GT-1000 alternatives.


Mizuno Wave Inspire 17 Running Shoes

1,815 Reviews


Mizuno Wave Inspire 17 Running Shoes

  • Enerzy Foam: Mizuno Enerzy Foam is more responsive and has more springy qualities compared to former Running EVA technologies - U4ic and U4icX.
  • U4ic Midsole: Delivers optimal shock reduction, durability, and a superior ride.   Innovatively light, well cushioned, responsive, and resilient.
  • X10 Outsole: Durable carbon rubber that allows for longer wear.

Last update on 2022-01-06 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

In the above sections, you will find almost all the similarities and differences between Asics Gel-Kayano Vs Asics GT 1000. However, we liked one of them a bit more than the other.

Asics Gel Kayano has a shock absorbing cushioning and comes with gel cushioning at the forefoot and the rearfoot. Also, it is capable of serving both neutral and overpronating runners. Also, they have more sizes available than Asics GT 1000. These are the reasons that we chose Asics Gel Kayano over Asics GT-1000.

If you own any of these two running shoes, please let us know. We would love to feature your story in this post and share your experience with our users.

Asics Gel Kayano Vs Asics GT 1000 Pin-min

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Latest Comparisons