Hoka Mach Vs Brooks Ghost: Which One Is The Best For You? [2022]

Hoka Mach Vs Brooks Ghost: Which One Is The Best For You? [2022]

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Hoka Mach and Brooks Ghost are both neutral running shoes. One of them is a bit more responsive than the other. Whereas the other one feels a bit more cushioned.

Hoka Mach and Brooks Ghost, though belonging to the neutral running shoe category, can’t be more different than each other. Although both of them provide you with an excellent running experience, the feel of running itself differs in these two shoes.

We are today comparing Hoka Mach 4 and Brooks Ghost 14 as these are the latest models of these two shoes currently.

In the sections below, I’ve compared both of these running shoes in great detail…and tried to keep things as objective as possible.

Hopefully, by the end of this post, you will be able to decide between Hoka Mach vs Brooks Ghost, which one is best for you…

Let’s proceed…

Hoka-Mach-Vs-Brooks-Ghost

This is our winner

Last update on 2022-06-27 / Affiliate links / Images from Amazon Product Advertising API

Brooks Ghost 14

Why did we pick this one?

  • Responsive cushioning.
  • Lightweight.
  • Good for runners with even certain foot issues like heel bursitis.
  • Elegant style.
  • Good ankle stability.
  • Uses 100% DNA LOFT.

Differences Between Hoka Mach Vs Brooks Ghost

  • The heel-to-toe drop of Brooks Ghost is 12mm and the heel-to-toe drop of Hoka Mach is 5mm.

  • Brooks Ghost is heavier than Hoka Mach. The women’s version of Brooks Ghost weighs around 9oz or 255.1g whereas Hoka Mach’s women’s version weighs around 7.10 oz or 201.8g. Brooks Ghost’s men’s version weighs around 9.9oz or 280.7g whereas that of Hoka Mach’s weighs around 8.6oz or 243.8g.

  • The heel stack of Brooks Ghost (36mm) is higher than that of Hoka Mach (35mm) by 1mm.

  • The forefoot stack of Brooks Ghost (24mm) is lower than that of Hoka Mach (30mm) by 5mm.

  • Brooks Ghost has three toe-box widths available for the women’s version and four toe-box widths available for the men’s version whereas for Hoka Mach there is only one toe-box width available for both versions.

  • The outsole of Hoka Mach is rubberized CMEVA whereas the outsole of Brooks Ghost has a separate durable rubber layer.

  • The latest generation of Brooks Ghost is 14 whereas the current generation of Hoka Mach is 4.

Brooks Ghost Vs Hoka Mach – An Overview

Brooks Ghost and Hoka Mach are neutral running shoes. Both of these running shoes are very comfortable, shock-absorbing, and are great for day-to-day running.

The amount of cushioning that both of these running shoes provide is excellent and the breathability and grip of both of these shoes are also very good.

In the following sections, I’ll be providing you with an in-depth comparison of Brooks Ghost and Hoka Mach.

So, let’s proceed…

Hoka Mach Vs Brooks Ghost - Overview

Hoka Mach 4  Vs Brooks Ghost 14 – Features at a glance

Hoka Mach 4Brooks Ghost 14
HOKA ONE ONE MACH 4Brooks Ghost 14
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TypeNeutralNeutral
Heel-to-toe Drop5mm12mm
Weight

7.1oz / 201.8g (Women)

8.6oz / 243.8g (Men)

9.0oz / 255.1g (Women)

9.9oz / 280.7g (Men)

Arch SupportMediumMedium
Midsole TypeCMEVADNA LOFT
TechnologyEngineered mesh, Anatomical Achilles construction, PROFLY™ construction, Early stage Meta-Rocker, Rubberized EVA outsole, Molded EVA SocklinerDNA LOFT, Segmented Crash Pad, 3D Fit Print
Sizes

5.0 – 11.0 (Women)

7.0 – 14.0 (Men)

5.0 – 13.0 (Women)

7.0 – 15.0 (Men)

Width

Medium (Women)

Medium (Men)

Narrow (2A), Medium (1B), Wide (1D) (Women)

Narrow (1B), Medium (1D), Wide (2E), Extra Wide (4E) (Men)

UseShorter Distances, Speed Run, Treadmill, RoadAny Distances, Speed Run, Treadmill, Road
Editor’s Rating4 and a half star-92X25-min4 and a half star-92X25-min
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PRODUCT

HOKA ONE ONE MACH 4

Hoka Mach 4

FEATURES

TYPE: Neutral

HEEL-TO-TOE DROP: 5mm

WEIGHT: 7.1oz / 201.8g (Women)/ 8.6oz / 243.8g (Men)

ARCH SUPPORT: Medium

MIDSOLE TYPE: CMEVA

TECHNOLOGY: Engineered mesh, Anatomical Achilles Construction, PROFLY construction, Early-stage meta-rocker, Rubberized EVA outsole, Molded EVA Sockliner

SIZES: 5.0 – 11.0 (Women) / 7.0 – 14.0 (Men)

WIDTH: Medium (Women) / Medium (Men)

USE: Shorter Distances, Speed Run, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

PRODUCT

Brooks Ghost 14

Brooks Ghost 14

FEATURES

TYPE: Neutral

HEEL-TO-TOE DROP: 12mm

WEIGHT: 9.0oz/255.1g (Women) / 9.9oz/280.7g (Men)

ARCH SUPPORT: Medium

MIDSOLE TYPE: DNA LOFT

TECHNOLOGY: DNA LOFT, Segmented Crash Pad, 3D Fit Print

SIZES: 5.0 – 13.0 (Women) / 7.0 – 15.0 (Men)

WIDTH: Narrow (2A), Medium (1B), WIde (1D) (Women) / Narrow (1B), Medium (1D), Wide (2E), Extra Wide (4E) (Men)

USE: Any Distances, Speed Run, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

Brooks Ghost Vs. Hoka Mach – A head-to-head comparison

In the above sections, you will get a very brief overview and some major differences between Brooks Ghost and Hoka Mach.

In the following sections, I’ll be providing you with a more in-depth comparison of all the features of these two running shoes.

Outsole

Differences between the outsoles of Hoka Mach and Brooks Ghost

The outsole of Hoka Mach is basically rubberized EVA foam. It is an extension of the midsole material and it is being added with rubber to provide you with an outsole that is grippy and stable.

Being rubberized its weight is reduced significantly and that is why Hoka Mach is very lightweight.

The color of the outsole is the same as that of the midsole as t is an extension of the same.

In some of the places on the outsole, you will be able to see glimpses of the PROFLY layer. This is because the outsole is cut out in those places.

This reduces the overall stiffness of the outsole and improves its flexibility to a certain extent. Also, to improve the flexibility of the forefoot, there are some parallel and horizontal shallow grooves present.

This also in turn reduces the forefoot stiffness of the outsole. The outsole on the other hand being rubberized improves the overall durability of this shoe and provides you with a grippy experience for a long time.

The outsole of Brooks Ghost has an actual layer of durable rubber. You can see that due to the black color of the same which is very contrasting the midsole color of Brooks Ghost.

Almost all the outer surface of the midsole is covered with durable rubber except the center of the heel and the junction between the forefoot and the rear foot on the lateral side.

Due to this added rubber, the overall weight of Brooks Ghost has also increased. It is much heavier than Hoka Mach but then again, the running experience that Brooks Ghost provides is excellent.

When you add rubber to the outer surface of any midsole the shoe becomes very stiff. To combat that, different companies use different kinds of technologies.

 Brooks has used one of the most common techniques that are available and that is the addition of flex grooves. If you check the forefoot, it has almost horizontal lines. These are the flex grooves and they impart good flexibility to the forefoot.

Also, the grooves are fused together under the first metatarsal. This provides additional support during toe-off.

Midsole

Brooks Ghost Vs Hoka Mach - Midsole
The midsole of Hoka Mach is made from CMEVA. This is compression-molded EVA foam and uses EVA foam as the base material.

The cushioning that Hoka Mach provides is a responsive one. You will have more springy movement and you can move fast.

However, this makes it good for shorter distances like up until 10K. You can go beyond that but that will make not your running very comfortable.

On the other hand, the midsole of Brooks Ghost is made from DNA LOFT. It is a softer material and will provide you with good cushioning for even longer runs.

DNA LOFT is a lightweight material that is proprietary to Brooks and provides you with excellent cushioning.

In the previous versions of Brooks Ghost, the midsole used to have a combination of BioMoGo DNA and DNA LOFT, but from the last two versions, it is coming with 100% cushioning.

You can run more than 10K in Brooks Ghost and still be comfortable.

Hoka Mach is a low-drop running shoe and has a heel-drop of 5mm. If you have feet that don’t have any issues and you want to strengthen them, then Hoka Mach will be a perfect choice.

However, if you have issues like retrocalcaneal bursitis (heel bursitis) or Achilles Tendonitis, then such a low drop will not be comfortable for you as this loads up the Achilles more.

In such cases, Brooks Ghost is a better choice as it has a higher heel drop of 12mm. This will take the load off the Achilles area.

Also, this is a great drop for heel strikers as the amount of cushioning present at the heels of Brooks Ghost is excellent.

We all know that Hoka dominates the maximally cushioned category of running shoes. However, I was surprised to find that the actual heel height of Brooks Ghost is actually 1mm more than that of Hoka Mach.

The heel height of Hoka Mach is 35mm whereas that of Brooks Ghost is 36mm. Also, the forefoot stack of Hoka Mach is 30mm whereas the forefoot stack of Brooks Ghost is 24mm.

Hoka Mach also has the early-stage meta-rocker which is the meta-rocker placed before the metatarsals. This helps in the easier heel-to-toe movement.

Brooks Ghost on the other hand uses Omega flex grooves to handle the same.

Overall, both the cushioning materials are very comfortable and will provide you with an excellent running experience.

Upper

Brooks Ghost Vs Hoka Mach - Upper

The upper of Hoka Mach is made from engineered mesh. This is a lightweight mesh that has enough holes to make it very breathable.

Also, this mesh provides a nice stretch to the fabric and it takes the shape of your feet providing you with a comfortable and nice fit.

Hoka has started adopting that extended pull tab for almost all its shoes. For Hoka Mach also, it is not any different.

If you observe the side profile of this shoe you will find a very prominent extended pull tab.

This pull tab is well padded and provides you with excellent cushioning and support to the Achilles area. You will not have to deal with heel slips while wearing this shoe.

It also has a decently padded tongue that is anatomically designed. This spreads across the top of your feet providing you with additional comfort while running.

The upper of Hoka Mach is very smooth and you can feel that when you step into the shoe. This is great as this will not create any hot zones and subsequent blisters.

The only thing that I don’t like is that Hoka Mach is available only in one width. If you have a wide foot then you won’t be able to use it.

The upper of Brooks Ghost is also made from engineered mesh. It is breathable and lightweight and will keep your feet cool and comfortable throughout your running session.

Brooks Ghost is a more traditional-looking running shoe and Brooks has not gone overboard to change its design.

It still has that traditional tongue and collar and it supports the ankles by keeping it stabler. The heel cup is very comfortable and it holds the heels in place.

You will not have to deal with heel slips and you can run without worrying about mishaps.

Brooks Ghost is available in multiple widths and for the women’s version, you have Narrow, Medium, and wide fitting whereas for the men’s version you have Narrow, Medium, Wide, and Extra wide fitting.

Overall, both the running shoes will provide you with a comfortable fit however, Brooks Ghost is capable of catering to a wider range of runners.

Weight

Brooks Ghost is heavier than Hoka Mach. This may be due to the added rubber in the outsole of Brooks Ghost.

Hoka Mach weighs around 7.1oz /201.8g for women and 8.6oz/244g for men.

Brooks Ghost weighs around 9.0oz/255.1g for women and 9.9oz/280.7g for men.

Price

If you compare the prices of Brooks Ghost and Hoka Mach, the prices are almost the same. Brooks Ghost will cost you a little more and the price difference is around $10.

However, this is a very small price difference, so it will come down to what kind of comfort you will want. If you love a low-drop shoe, then Hoka Mach will be your choice, if not, then go for Brooks Ghost.

In the above sections, you will find almost all the similarities and differences between Brooks Ghost and Hoka Mach.

However, if you want to look at some of the options, here are some of the running shoes that can serve as a great alternative to either of these two shoes.

Similar Shoes

Running Shoes Similar To Brooks Ghost 14

Brooks Ghost is a running shoe that is cushy and great at shock absorption. It is a neutral shoe that will provide you with an excellent running experience.

Another running shoe that is similar to Brooks Ghost is New Balance Fresh Foam X 1080v12. It is also a highly cushioned running shoe that will provide you with a superb running experience.

New Balance Fresh Foam X 1080v12 Running Shoes
42 Reviews
New Balance Fresh Foam X 1080v12 Running Shoes
  • This model runs large, compared to previous versions. You may consider ordering down from your normal size.
  • Fresh Foam X cushioning delivers our most cushioned Fresh Foam experience for incredible comfort
  • Hypoknit upper designed to provide strategic areas of stretch and support

Last update on 2022-06-27 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Hoka Mach 4

Hoka Mach is a lightweight running shoe that will provide you with a responsive running experience. This has balanced cushioning that will provide you with excellent shock absorption and comfort.

A running shoe similar to Hoka Mach is Asics Novablast. This is a lightweight running shoe and will provide you with a responsive and comfortable running experience.

Asics Novablast 2 Running Shoes
462 Reviews
Asics Novablast 2 Running Shoes
  • Material: Synthetic
  • Internal Material: Synthetic
  • Heel Height: 32 mm

Last update on 2022-06-28 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

In the above sections, we have covered almost all the differences and similarities between Brooks Ghost Vs Hoka Mach. However, we liked Brooks Ghost a bit more than Hoka Mach.

Almost everything in Brooks Ghost is comparable to Hoka Mach. However, Brooks Ghost beats Hoka Mach in two aspects. First of all, it is good for runners with specific foot issues due to its higher drop. Secondly, it has different widths available that are not present in Hoka Mach.

This is why we chose Brooks Ghost over Hoka Mach.

Comparing Hoka Mach and Brooks Ghost
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

10 Best Running Shoes For Retrocalcaneal Bursitis [2022]

10 Best Running Shoes For Retrocalcaneal Bursitis [2022]

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Retrocalcaneal bursitis is a painful condition and can develop in anybody. It is the inflammation or irritation of the fluid-filled sack in between the heel bone and the Achilles Tendon.

People who run a lot or have increased their exercise intensity suddenly are at more risk of developing such a condition. One of the main ways to stay comfortable with such a condition is to have your heel elevated a bit. This releases any pressures on your Achilles Tendons.

So, a proper running shoe for this condition should have a higher heel stack, a well-cushioned heel area, and should not be narrow/tight fitting.

One of the running shoes that fit all these criteria is ASICS Gel-Nimbus 24. It has an overall roomy fit, a heel-to-toe drop of 13mm for women and 10mm for men, and has a good amount of padding in the heel, collar, and tongue area.

Also, below we have prepared a list of 10 different running shoes that will suit different types of runners and all have the required features to deal with retrocalcaneal bursitis.

Without further ado, let’s check out the list of best running shoes for retrocalcaneal bursitis

10 Top Running Shoes For Retrocalcaneal Bursitis

1. ASICS Gel Nimbus 24

2. ASICS Novablast 2

3. Brooks Launch GTS 9

4. New Balance Fresh Foam X 1080v12

5. Salomon SpeedCross 5

6. ON Cloudrunner

7. Nike ZoomX Invincible Run Flyknit 2

8. Brooks Hyperion Elite 3

9. Mizuno Wave Inspire 18

10. Saucony Endorphin Speed 2

Best Running Shoes for Retrocalcaneal Bursitis

Best Rectocalcaneal Bursitis Running Shoes (Detailed Review)

ASICS Gel Nimbus 24

Asics Gel-Nimbus 24
Asics Gel-Nimbus 24

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Asics Gel-Nimbus 24 is the first running shoe on our list for retrocalcaneal bursitis. They are one of the most comfortable running shoes around and fit into the criteria of heel bursitis perfectly.

It is not a narrow shoe and is available in different widths as well for both women and men. Also, this shoe has a high heel drop. For this shoe, the heel drop is different for both genders.

However, irrespective of that, both the drop qualify for what is required for retrocalcaneal bursitis. For this, you would need a running shoe that can keep your heel slightly elevated.

Anything above 8mm is good for this purpose. Asics Gel-Nimbus has a heel-to-toe drop of 10mm for the men’s version and 13mm for the women’s version.

Also, the fitting of the heel is not snug and has plenty of room. This is important for a person suffering from heel bursitis as this can make the whole running experience more uncomfortable. It can also aggravate the condition.

The overall cushioning of the heel area is good and smooth. This doesn’t put much pressure on your heels. Also, being smooth, you will not have to deal with problems like blisters.

The padding of the collar and the tongue also keeps the ankle area more stable and provides you with a more comfortable running experience.

The cushioning of Asics Gel-Nimbus is also excellent. It has gel cushioning and FlyteFoam in its midsole. This makes it very good at shock-absorption and this also keeps your heel and ankle area comfortable.

Pros.

  • Good fit and style.
  • No breaking-in period is needed.
  • Available in different widths.
  • Higher drop is good for issues in the ankle, heels, or Achilles Tendon area.

Cons

  • May show early signs of wear and tear.

ASICS Novablast 2

Asics Novablast 2
Asics Novablast 2

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ASICS Novablast 2 is a very comfortable running shoe. It has maximal cushioning that provides exceptional impact absorption.

One of the best things about Asics Novablast is that it has a heel stabilizer. It provides additional support to the foot by stabilizing the heel. This provides you with a more balanced ride. In other words, you will have lesser stress on your ankles and heels which is a good thing, if you are suffering from retrocalcaneal bursitis.

The heel drop of Asics Novablast is not as high as Asics Gel-Nimbus, however, it is still within the required minimum limit. The drop of Asics Novablast is 8mm for both men’s and women’s running shoes. This creates the required heel elevation and takes offload from Achilles’ tendons.

This is a good thing as if you have developed heel bursitis, then there may be a higher chance that you have got it due to a sudden increase in your activity or running levels.

If that is the case, then not only your heel bursae but also your Achilles’s tendons are at a higher risk of developing an injury. In other words, you are at a much higher risk of developing Achilles Tendonitis.

Apart from the 8mm drop and heel stabilization, the width of Asics Novablast is also good. It has a decent width from toe to heel and you will not feel snug while wearing this shoe.

Having a snug fit only increases the chances of worsening your bursitis. However, having a widish fit can make you feel more comfortable and you will be able to tackle your heel bursitis better.

Apart from being a supportive shoe for your bursitis, Asics Novablast is a great running shoe. It has a very grippy and wear-resistant outsole that will last for a long time.

The FlyteFoam Blast midsole is comfortable and lightweight. It is bouncy and highly responsive and provides you with a very efficient ride.

Pros

  • Very stylish.
  • No breaking-in period is needed.
  • Excellent shock absorption.
  • Great for ankle strain and Achilles weakness.

Cons

  • Toe-box depth is not good.

Brooks Launch GTS 9

Brooks Launch GTS 9
Brooks Launch GTS 9

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This is another favorite shoe of mine. Brooks Launch GTS is a ‘support’ running shoe. It comes with Brooks proprietary GuideRails and it keeps your knees in the line of motion.

This is a running shoe for overpronating runners. This is the first shoe in this category that is a stable running shoe. The shoes that are provided above are of neutral category or support mild underpronation.

This is a very comfortable running shoe that is great for running shorter distances that are up to 10K. Also, they are a great shoe for walking, if you want to use them for that.

The drop of Brooks Launch GTS is 10mm. This is around 2mm more than the lowest drop permissible for a runner with retrocalcaneal bursitis.

Due to this drop, the pressure on your Achilles’s tendons and ankle joints is reduced. This will make your running with bursitis a bit more comfortable and you will also experience the pain lesser. Also, the extended pull tab will provide additional support to the Achilles area.

The heel area is padded well. It is smooth and devoid of any stitches. This makes it comfortable to wear even with bursitis. However, what I would have liked more was for the tongue to be more padded.

The tongue is like a neoprene tongue and doesn’t have much padding. It is not uncomfortable, but a padded one would have made a slight difference I feel.

The width of Brooks Launch GTS is good and is also available in two different widths, the medium width, and the wide width. This makes the fitting of the shoe very comfortable and will not bite into your feet.

The same goes for the heel area. This also has a decent width and will not have a hard grip on your heels.

The outsole of Brooks Launch GTS is made of high abrasive rubber and is very durable. It covers almost the entire sole and provides you with a very stable ride.

This is a very lightweight shoe and has a very responsive midsole. This adds a bit of zing to your feet and will make your ride that much peppier.

Pros

  • Lightweight.
  • Affordable.
  • Good for people with a bad back.
  • Excellent for foot issues like metatarsalgia and bunions.

Cons

  • Would have preferred a thicker tongue.
  • A slight more softness would have been better.

New Balance Fresh Foam X 1080v12

New Balance 1080 v12
New Balance 1080v12

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New Balance Fresh Foam X 1080v12 is one of the cushiest running shoes around. The Fresh Foam X is softer, lighter, and more resilient than the Fresh Foam.

Also, it is great for running longer distances and is very stylish to look at…

Now I’m digressing…

How is New Balance 1080 beneficial for your retrocalcaneal bursitis?

Let’s find out…

Let’s start with one of the most important aspects of this shoe that will help you with your heel bursitis…It is the heel drop of this shoe.

New Balance 1080 has a heel drop of 8mm which is a good drop for retrocalcaneal bursitis. As mentioned earlier, this bursitis can develop due to increased activities.

This can also develop due to inflexibility of the foot. In that case, having a higher drop releases some of the stress from the Achilles tendons and other areas of the foot, giving you some relief from the bursitis pain.

Another important aspect of New Balance 1080 is the width of the shoe. First of all the overall fit of this shoe is wideish. Also, it is available in different widths making it comfortable for runners with different foot widths.

A snug fit especially in the heel area causes bursitis to aggravate and your pain may increase a lot. Having a decent width in the heels will lead you to have a more comfortable fit and a much more pleasurable running experience, even with bursitis.

The heel area is smooth and well-padded and is great for runners with bursitis. This will provide additional cushioning to the heel area and will keep you comfortable.

Also, the tongue of the New Balance 1080 is also well padded. This helps to keep the ankle joint stable and will help to reduce the pain to some extent.

The outsole of the shoe is made from durable rubber which enhances the lifespan of the shoe. This also keeps you stable on the roads while you are running. This has a good grip on surfaces whether wet or dry. The jacquard mesh is breathable and provides you with excellent stretch and comfort.

Pros

  • Very stylish.
  • No breaking-in period is needed.
  • Available in multiple widths.
  • Excellent cushioning.
  • Lightweight.
  • Good absorption.

Cons

  • Heavy.
  • Expensive.

Related: New Balance 1080v12 Vs 1080v11: What Changed?


Salomon SpeedCross 5

Salomon Speedcross 5
Salomon SpeedCross 5

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Until now, the running shoes that we have presented for retrocalcaneal bursitis are all road running shoes. But it is not that only road runners suffer from this foot problem…trail runners also have to deal with similar problems…

This is why we thought to include a trail running shoe into the list and what better could be than Salomon SpeedCross 5. This is one of the most popular trails running shoes that have been around for some time.

But how does it helps with bursitis?

The drop of Salomon SpeedCross is 10mm. This is a very important feature of this shoe as it is one of the primary requirements for this foot condition.

This essentially elevates the heel taking off pressure from the Achilles and the calf area. This helps you to run more comfortably even with the bursitis pain.

Now let’s look at the heel area of the shoe itself. The fit of the heel is comfortable. It is not hugely wide, but comfortable and doesn’t create a pinch grip on your heels.

This makes it comfortable for runners with heel bursitis as a snug fit will make you more uncomfortable. Also, the added pressure from the snug fit will make the heel bursitis worse.

The heel area of this shoe is well padded. It is comfortable and smooth and will not rub against your feet to create blisters. It is also an additional layer that will act as an added protection to your heel area.

The tongue and also well padded providing additional stability to the ankle area. This may seem a minor thing, but this added cushioning actually makes your life that bit easier.

I only have one complaint with this shoe. It is not good for runners who have wide feet. It has a bit of a snug toe box that may not be very comfortable for long runs.

Pros

  • Excellent grip on the trails.
  • No breaking-in period is needed.
  • Long-lasting.
  • Shock absorbing.

Cons

  • Snug toe-box.

ON Cloudrunner

ON Cloudrunner
ON Cloudrunner

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ON Cloudrunner is a very well-built running shoe that is good with cushioning and is great for longish distances. The fit is comfortable and the toe-box is not as pointed as the New Balance 1080.

One thing that I love about ON Cloudrunner, apart from its performance is its looks. It looks more like a lifestyle sneaker than a running shoe. So, you can comfortably wear them even for casual outings.

These shoes are very comfortable even on the inside which has a comfortable padding in the right places and a smooth finish devoid of any stitches and roughness.

Now let’s check if it has the required features of a running shoe suitable for retrocalcaneal bursitis…

First of all, the drop of ON Cloudrunner is around 9mm. This is just above the requirement of 8mm for heel bursitis. Also, not only does it have a heel elevation, but it is also great from a heel cushioning perspective. The cushioning of the heel is soft, impact-absorbent, and is great for heel strikers.

Also, this elevation is great if you have stiff calf muscles, and will take some load off them.

The cushioning at the heels is also good…it is soft and firm and is great for providing additional support to the heel area. Also, the fitting of the heel is not snug and is good for runners with heel bursitis.

If the fit of the heel was snug, it would have increased the discomfort that you already have or may have aggravated the condition.

Also, the collar and the tongue have a decent amount of padding and the collar area has a notch at the Achillis portion. This improves the overall Achilles support which will further enhance the comfort.

Pros

  • Excellent style.
  • No breaking-in period is needed.
  • Widish fit.
  • Excellent for Achilles problem.

Cons

  • Not good for long toes.

Nike ZoomX Invincible Run Flyknit 2

Nike ZoomX Invincible Run Flyknit 2
Nike ZoomX Invincible Run Flyknit 2

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Nike ZoomX Invincible Run Flyknit 2 is a comparative newer model than the other ones like Nike Pegasus. However, these shoes have excellent cushioning and are in the maximal cushioning category.

Also, if you observe the midsole of Nike ZoomX Invincible Run, you will find that the midsole is a bit protruded backward like Hoka Clifton EDGE.

This improves the cushioning and impact resistance for heel strikers, who are more at risk of heel bursitis. Also, you will have a more comfortable ride wearing this amount of cushioning.

Although it may not show, the drop of Nike ZoomX Invincible Run is around 9mm. It is a good heel drop if you are suffering heel bursitis. This will help you take the pressure off that area and the Achilles and will make you have a more comfortable running experience.

The overall fit of this shoe is very comfortable. It is wideish and will not press down on any part of your foot, especially at the heels. The heel area having a good width doesn’t put additional pressure on the heels.

This is good as more pressure on your bursae will only increase the discomfort and will make you very uncomfortable.

Also, the tongue and the collar are well-padded to provide you with added ankle stability. The tongue is an oversized one that spreads on the top of your foot well and provides a gentle grip for a stable experience.

The outsole of Invincible Run is a rubberized midsole that is grippy and long-lasting. However, in more wear and tear, prone areas like the tip of the forefoot or the edge of the heels have a more durable rubber. This improves the durability of the shoe.

Overall, you will have a comfortable running experience while running in Nike ZoomX Invincible Run, even if you have heel bursitis.

Pros

  • Good fit and style.
  • Additional heel protection.
  • Comfortable fit.
  • Maximal cushioning.

Cons

  • Heavy.
  • Expensive.

Brooks Hyperion Elite 3

Brooks Hyperion Elite 3
Brooks Hyperion Elite 3

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Brooks Hyperion Elite 3 is a running shoe that has a carbon fiber plate in its midsole. This improves the responsiveness of this shoe. Also, having a nitrogen-infused midsole is excellent for longer rides as it makes this shoe very lightweight.

The drop of Brooks Hyperion Elite is around 8mm. This is a good heel drop for heel bursitis as I’ve already mentioned earlier.

The heel is also decent as it doesn’t give you a snug fit. However, where it lacks is the padding in the collar and tongue area. Although the amount of padding that is present is not very bad, I would have preferred a bit more like that in the other Brooks shoes.

Also, I love the fit of Brooks Hyperion Elite as it has a wideish fit and will not bite into your feet. It has excellent wiggle space and a very comfortable and relaxed fit.

The outsole of Hyperion Elite is also very grippy and has durable rubber in the high wear and tear-prone areas.

Also, this is a very lightweight shoe and will not bog you down with your weight.

This is a unisex running shoe that is excellent for all neutral runners and is good for casual runs or long-distance running.

Pros

  • Good fit and style.
  • No breaking-in period is needed.
  • Unisex design.
  • Maximal cushioning.

Cons

  • Available in only one width.
  • Not enough padding on the tongue and collar.

Mizuno Wave Inspire 18

Mizuno Wave Inspire 18
Mizuno Wave Inspire 18

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Mizuno Wave Inspire 18 is a stability running shoe. It is great for runners with overpronation and will keep your foot motion in check. It is a no-frills attached running shoe and is simple, comfortable, and lightweight.

This is one of the best qualities that I like about Mizuno…they have streamlined the shoe so much that it has only the things that will contribute to your performance. If it doesn’t then it is not present in this shoe.

The cushioning level of this shoe is also very good. It has those famous Mizuno waves that add an extra bit of peppiness under your heels. This is good for runners suffering from heel bursitis as the more cushioning you have the better.

Also, the drop of Mizuno Wave Inspire is around 12mm which is similar to that of Brooks Ghost or Adrenaline and provides you with a good amount of elevation so that your Achilles are not overloaded.

The fit of the heel is wideish and doesn’t pinch. Also, it is not so wide that it will provide you with a very bad fit and heel slip…

The cushioning of the heel area, the collar, and the tongue are also good and will provide you with additional stability.

The outsole of Mizuno Wave Inspire has durable rubber in the high wear and tear areas. This makes it durable and has an excellent grip. It will not make you unstable even on the wetter ground and is excellent for long-distance running as well.

Also, the upper has engineered mesh and is breathable, and will provide you with a cool and comfortable ride.

Pros

  • Lightweight.
  • No breaking-in period is needed.
  • Good for runners with overpronation.
  • Good for low arches.

Cons

  • Toe-box could have been wider.
  • A notch in the Achilles area would have been better.

Saucony Endorphin Speed 2

Saucony Endorphin Speed 2
Saucony Endorphin Speed 2

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Saucony Endorphin Speed 2 is the last but not the least running shoe in our list of heel bursitis running shoes. It is excellent in providing comfort and is great for speed and performance.

Instead of a carbon plate, Endorphin Speed has a nylon plate that improves the snappiness of the sole. This provides you with a similar experience to the carbon plate shoe and is great for responsiveness and performance.

The drop of Saucony Endorphin Speed is around 8mm, which is the acceptable heel drop for anyone suffering from heel bursitis. The main reason for any heel drop is to take away the discomfort from the Achilles and the heel area.

However, a lower drop or a zero drop is not as effective and will add additional load on these areas. Having a drop of at least 8mm solves this problem and Saucony Endorphin Speed has that.

The heel and tongue area of Saucony Endorphin Speed has decent padding and will keep your ankle stable and will provide you with a decent amount of cushioning.

However, the amount of cushioning in those areas could have been better, this is what I felt. Also, the overall width of the shoe is decent. The heel area doesn’t have a suffocating grip on the heels and is great for runners with retrocalcaneal bursitis.

Overall it is a good shoe that will provide you with a decent performance.

Pros

  • Cushy and responsive.
  • True-to-size.
  • Good for any distance running.
  • Wideish fit.

Cons

  • Bulky.
  • The collar area could have used more cushioning.

FAQs

Can I run with retrocalcaneal bursitis?

You should not run with retrocalcaneal bursitis. If you are having pain, then it is better to stop all activities that will put pressure on the heel like walking, running, jumping, etc, until the pain subsides.

But what exactly is retrocalcaneal bursitis?

A bursa is a small fluid-filled sac that has a slippery texture. It forms a cushion and a lubricant and protects the bones from rubbing against the tendons, muscles, or skin.

There is a bursa behind both of the ankles near your heel bone (calcaneus). It is present in between the Achilles tendon and the heel bone. That is why it is called retrocalcaneal bursa or the bursa behind the heel.

When this bursa gets irritated due to any reason, it causes pain and discomfort, known as bursitis.

How do you get rid of retrocalcaneal bursitis?

There are different ways to get rid of retrocalcaneal bursitis. I’ll list down the common ways. However, consult your physician before using any of these methods…

  • Orthotics or Heel wedges – One of the main ways to relieve the bursitis pain is to elevate the heel. This can be achieved in three different ways…use an orthotic that will create a heel-to-toe drop, or use a heel wedge. You can also do that by using any shoe that has a heel-to-toe drop.
  • Physical Therapy focused on calf and Achilles – One way to remove the pain from bursitis is to improve the flexibility of the calf muscles and Achilles’s tendons. This way, it will alleviate the pressure from your heels and will help you to heal. You can include Achilles stretching and strengthening exercises in this routine. However, take a doctor’s or physiotherapist’s help for the same.
  • Corticosteroids – If the pain is unbearable then your doctor may inject a corticosteroid into the affected region. I don’t know what are those as I’m not a medical professional. Kindly contact your doctor if you wish to know more.
  • Surgery – In some extreme cases, you may have to go under the knife to get better.
  • Antibiotics – If your healthcare professional finds that your bursitis is due to some kind of bacteria infection, then they may prescribe you some antibiotics.

Is retrocalcaneal bursitis same as Achilles Tendonitis?

No retrocalcaneal bursitis is not the same as Achilles Tendonitis. Retrocalcaneal Bursitis is a condition related to the retrocalcaneal bursa, whereas Achilles tendonitis is related to Achilles Tendons.

Although sometimes the things that you need to do to relieve both of these pains are similar like using a heel wedge or a shoe with higher heel-to-toe drop.

The reason is, that both of them are connected and are like a chain. If one of them is affected, then the whole chain fails. Also, sometimes both of the conditions develop due to similar reasons like suddenly putting a lot of load on your feet or having inflexible calf and Achilles area.

However, heel bursitis may also occur due to bacterial infection which is not the case with Achilles Tendonitis.

Can running shoes really help with retrocalcaneal bursitis?

Running shoes can help with retrocalcaneal bursitis if they have a higher elevation. They will act in the same way as a heel wedge and will relieve some stress from the Achilles Tendons.

However, if you are planning to run with this foot condition wearing an elevated shoe, I’ll advise against that, as that may increase the pain that you have.

Does heel bursitis ever go away?

Yes, heel bursitis goes away within two to three weeks. However, if you have a more severe condition then it may take six to 12 months.

Most Loved Running Shoes For Retrocalcaneal Bursitis
Most Loved Running Shoes For Retrocalcaneal Bursitis


Madhusree Basu - Bestplaygear

Madhusree Basu (Author, Admin)

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.


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Salomon Vs Nike Sizing: How Different Are They?

Salomon Vs Nike Sizing: How Different Are They?

Salomon and Nike are two very popular brands of running shoes.

Actually, to say that they only produce running shoes is a bit of an understatement. Both of them produce a lot of other products with Salomon having a fair share of other outdoor equipment.

We will cover that in a future post when we compare the brands as a whole. However, since this post is related to the sizing of Salomon vs Nike, we will focus on that. More specifically on the running footwear that they produce.

There are a lot of similarities between these two brands related to running shoe sizing, but there are a whole lot of differences as well.

Also, before proceeding further, I would like to tell you that, I’ll not be comparing the heel-to-toe drop of Salomon and Nike with each other as I’ve already covered that in this article.

Let’s proceed…

Related: Do Hokas Run Big, Small, Or True To Size?

Asics Gel Kayano Vs Nike Pegasus: Which One Is The Best For You?

Salomon Vs Nike Sizing

Salmon Vs Nike Sizing: Differences

1. For Nike women’s size starts from 21cm(8.27 in)/4(US)/1.5(UK)/34.5(EU). For Nike women’s size starts from 22cm (8.66 in)/5(US)/3.5(UK)/36(EU).

2. For Salomon men’s size starts from 22cm (8.5 in)/4(US)/3.5(UK)/36(EU). For Nike men’s size starts from 22.5cm (8.86 in)/3.5(US)/3(UK)/35.5(EU).

3. Some of the sizes of Salomon for EU region are represented with fractions like 1/3, 2/3 etc. whereas for Nike it is represented in an increment of 0.5 for the EU region.

4. For some of the sizes from Nike there is a double number representation like 4.5/5 for all the regions. Such a thing is not present in Salomon.

5. For women’s shoes Nike has more sizes than Salomon for smaller pairs and larger pairs as well.

6. For men’s shoes, Salomon has one more smaller size than Nike. However, for the larger pairs, there are many more sizes available in Nike than Salomon.

7. The numbers representing the same lengths of the shoes are completely different for both the brands and you will not be able to relate to it directly.

Related: 10 Best 5mm Drop Running Shoes

Salomon Vs Nike Sizing: Women’s Shoes (cm, inches)

cm (inches)

Salomon (US)

Nike (US)

Salomon (UK)

Nike (UK)

Salomon (EU)

Nike (EU)

21 cm

(8.27 in)

-

4

-

1.5

-

34.5

21.5 cm

(8.46 in)

-

4.5

-

2

-

35

22 cm

(8.66 in)

5

5

3.5

2.5

36

35.5

22.5 cm

(8.85 in)

5.5

5.5

4

3

36 2/3

36

23 cm

(9.05 in)

6

6

4.5

3.5

37 1/3

36.5

23.5 cm

(9.25 in)

6.5

6.7

5

4

38

37.5

24 cm

(9.45 in)

7

7

5.5

4.5

38 2/3

38

24.5 cm

(9.65 in)

7.5

7.5

6

5

39 1/3

38.5

25 cm

(9.85 in)

8

8

6.5

5.5

40

39

25.5 cm

(10.03 in)

8.5

8.5

7

6

40 2/3

40

26 cm

(10.24 in)

9

9

7.5

6.5

41 1/3

40.5

26.5 cm

(10.43 in)

9.5

9.5

8

7

42

41

27 cm

(10.63 in)

10

10

8.5

7.5

42 2/3

42

27.5 cm

(10.83 in)

10.5

10.5

9

8

43 1/3

42.5

28 cm

(11.03 in)

11

11

9.5

8.5

44

43

28.5 cm

(11.23 in)

11.5

11.5

10

9

44 2/3

44

29 cm

(11.03 in)

12

12

10.5

9.5

45 1/3

44.5

29.5 cm

(11.23 in)

12.5

12.5

11

10

46

45

30 cm

(12.03 in)

13

13

11.5

10.5

46 2/3

45.5

30.5 cm

(12.23 in)

13.5

13.5

12

11

47 1/3

46

31 cm

(12.43 in)

14

14

12.5

11.5

48

47

31.5 cm

(12.63 in)

14.5

14.5

13

12

48 2/3

47.5

32 cm

(12.83 in)

15

15

13.5

12.5

49 1/3

48

32.5 cm

(13.03 in)

15.5

15.5

14

13

50

48.5

33 cm

(13.23 in)

16

16

14.5

13.5

50 2/3

49

33.5 cm

(13.43 in)

-

16.5

-

14

-

50

34 cm

(13.63 in)

-

17

-

14.5

-

50.5

34.5 cm

(13.83 in)

-

17.5

-

15

-

51

35 cm

(14.03 in)

-

18

-

15.5

-

51.5

35.5 cm

(14.23 in)

-

18.5

-

16

-

52

36 cm

(14.43 in)

-

19

-

16.5

-

52.5

36.5 cm

(14.63 in)

-

19.5

-

17

-

53

37 cm

(14.83 in)

-

20

-

17.5

-

53.5

37.5 cm

(15.03 in)

-

20.5

-

18

-

54

38 cm

(15.23 in)

-

21

-

18.5

-

54.5

38.5 cm

(15.43 in)

-

21.5

-

19

-

55

39 cm

(15.63 in)

-

22

-

19.5

-

55.5

39.5 cm

(15.83 in)

-

22.5

-

20

-

56

Download Salomon Vs Nike Size Chart For Women

Related: Topo Vs Altra Sizing Chart: How Different Are They?

Nike Vs Salomon Sizing: Men’s Shoes (cm, inches)

cm (inches)

Salomon (US)

Nike (US)

Salomon (UK)

Nike (UK)

Salomon (EU)

Nike (EU)

22cm

(8.5 in)

4

-

3.5

-

36

-

22.5cm

(8.86 in)

4.5

3.5

4

3

36 2/3

35.5

23cm

(9.05 in)

5

4

4.5

3.5

37 1/3

36

23.5cm

(9.25 in)

5.5

4.5/5

5

4/4.5

38

36.5/37.5

24cm

(9.45 in)

6

5/5.5

5.5

5.5/6

38.5

38/38.5

24.5cm

(9.64 in)

6.5

6.5

6

6

38 2/3

39

25 cm

(9.84 in)

7

7

6.5

6

39 1/3

40

25.5 cm

(10.04 in)

7.5

7.5

7

6.5

40

40.5

26 cm

(10.24 in)

8

8

7.5

7

40 2/3

41

26.5 cm

(10.43 in)

8.5

8

8

7.5

41 1/3

42

27 cm

(10.63 in)

9

8.5

8

42

42.5

27.5 cm

(10.83 in)

9.5

9.5

9

8.5

42 2/3

43

28 cm

(11.02 in)

10

10

9.5

9

43 1/3

44

28.5 cm

(11.22 in)

10.5

10.5

10

9.5

44

44.5

29 cm

(11.42 in)

11

11

10.5

10

44 2/3

45

29.5 cm

(11.61 in)

11.5

11.5

11

10.5

45 1/3

45.5

30 cm

(11.81 in)

12

12

11.5

11

46

46

30.5 cm

(12 in)

12.5

12.5

12

11.5

46 2/3

47

31 cm

(12.20 in)

13

13

12.5

12

47 1/3

47.5

31.5 cm

(12.40 in)

13.5

13.5

13

12.5

48

48

32 cm

(12.60 in)

14

14

13.5

13

48 2/3

48.5

32.5 cm

(12.80 in)

14.5

14.5

14

13.5

49 1/3

49

33 cm

(13.0 in)

15

15

14.5

14

50

49.5

33.5 cm

(13.2 in)

-

15.5

-

14.5

50 2/3

50

34 cm

(13.38 in)

-

16

-

15

-

50.5

34.5 cm

(13.58 in)

-

16.5

-

15.5

-

51

35 cm

(13.78 in)

-

17

-

16

-

51.5

35.5 cm

(13.98 in)

-

17.5

-

16.5

-

52

36 cm

(14.17 in)

-

18

-

17

-

52.5

36.5 cm

(14.37 in)

-

18.5

-

17.5

-

53

37 cm

(14.57 in)

-

19

-

18

-

53.5

37.5 cm

(14.76 in)

-

19.5

-

18.5

-

54

38 cm

(14.96 in)

-

20

-

19

-

54.5

38.5 cm

(15.16 in)

-

20.5

-

19.5

-

55

39 cm

(15.35 in)

-

21

-

20

-

55.5

39.5 cm

(15.55 in)

-

21.5

-

20.5

-

56

40 cm

(15.75 in)

-

22

-

21

-

56.5

Download Nike size compared to Salomon (Men)

Related: New Balance Size Chart Vs Nike

Saucony Vs Asics Sizing Chart: How Are They Different?

Related: Top 15 Best Running Shoes for Morton’s Neuroma Reviewed

Do Nike Run Bigger Or Smaller Than Salomon?

No Nike doesn’t run bigger or smaller than Salomon. The lengths in cm or inches that are present in Salomon are also present in Nike barring a few which lengths are not available in either of the brands.

However, if you try to equate the lengths based on the different numbers other that are used for shoe size representation, then you will have a hard time.

Of all the size comparisons that I’ve done, I’ve not seen so much of number variations between the two brands.

Only a handful of the numbers match with each other for both the brands and the rest are all different.

Also, you cannot apply generalized rules for those numbers as well…They vary so much that I cannot even tell that, from this number to this number Salomon is leading or Nike is leading…or something similar…

So, as always, I’ll tell you to check the shoe length in a more universal unit like cm or inches that way you will be able to avoid this numbering confusion.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Are Rowing Machines Hard On Your Back?

Are Rowing Machines Hard On Your Back?

Rowing is one of the best forms of cardio. It can be very effective for your weight management. However, will it cause more harm than good? Today I’m going to answer the question, ‘Are rowing machines hard on your back?

Let’s find out…

Are Rowing Machines Hard On Your Back

Are Rowing Machines Hard On your Back?

No, rowing machines are not hard on your back unless you already have back problems. Based on the severity of the back problem, your approach towards your rowing machine will change.

Rowing machines are not hard on your back. In different phases of the rowing action, different parts of your back get involved.

However, the major part of the back that gets used is the upper back. It has some of the biggest group of muscles and with rowing, they get strengthened up and they tone and develop.

When you are pulling the handles back and to the last part of the drive, your lower back gets stiffened a bit, providing additional support to your core.

This is also a result of the upper back muscle contracting completely at this phase.

However, if you have lower back issues and pain, then this stiffening of the lower back will only aggravate the pain.

Also, if you have a slipped disc or some similar issues back then also you should not be using the rowing machine.

If you have weak lower back muscles, then also, it is better to first strengthen your back muscles, then start rowing.

Who is more prone to back pain?

People who have a sedentary lifestyle, like those of us who have corporate jobs, or those who already have issues with the back.

Back pain can also be a result of excessive weight. When your hip region has to bear additional weight, then you may have these back issues.

OK…if you cannot do rowing with a bad back, then is all hope lost…

That sounded dramatic…but you get the gist…

Actually, if you have a bad back, then you can still do rowing, but you will have to strengthen your back first.

Below are some routine exercises that you need to do to strengthen your back…

First of all, if you have a weak back or a stiff one, you need to improve the flexibility of your back and spine.

For that, the best exercise is Cat-Cow Strech.

This will help you to improve the overall mobility of your back.

Here is how you will perform it…

Cat-Cow Stretch

The cat-cow stretch improves the circulation between your vertebrae and it helps in relieving back pain and stress.

Steps:

  • Start with both of your knees and hands on the floor and your back parallel to the ground.
  • Now dip your spine and raise your head up.
  • Now arch your spine up and dip your head in between your shoulders and hands.
  • Repeat 20 times

If you want to row and have back pain, then apart from improving mobility, you have to strengthen your back…

Here is a simple routine that most of you will be able to perform with your back pain…However, as a cautionary measure, please check with your doctor before starting this routine…

Exercise routine for back strengthening for rowing:

Bhujangasana

Bhujangasana will provide you with excellent benefits like:

  • Strengthening the whole back.
  • Strengthening the spine.
  • Stretches lungs, abdomen, and shoulders.
  • Strengthens and tones the buttock area.
  • Relives stress and fatigue.

These are only some of the benefits of Bhujangasana. However, there are many more and this is one of the most beneficial yoga poses for not only your back but also your whole body.

Steps:

  • Lie down on your stomach.
  • Place your palms flat on the ground at the side of your chest.
  • Tuck in your elbows so that they are touching the sides of your body.
  • With the help of your back muscles, raise the upper part of your body. (Don’t put pressure on your arms to raise your body)
  • Stay there for a couple of breaths and then release.
  • Do this 10 times, 3 sets.

Prone Cobra

This is a variation of a cobra that will strengthen your lower back especially…

The benefits of prone cobra exercise are:

  • Strengthens lower back.
  • Strengthens hip and thigh muscles.
  • Improves back flexibility.
  • Improves range of motion.
  • Improves posture.

Steps to perform Prone Cobra:

  • Lie down on your stomach.
  • Arms are spread to the side in form of a ‘T’ with palms flat on the floor.
  • Keep your head aligned with your spine and not raise up or hang down.
  • Now start raising your upper body as high as possible while simultaneously rotating your palms upwards. (Thumbs pointing up)
  • Hold this position for a couple of seconds and return to the starting position.
  • Do not relax all the way to the floor and go back up.
  • Do this 10 times, 3 sets.

Lying back single leg raise

Benefits of lying back single leg raise:

  • Strengthening your core muscles.
  • Strengthens your lower back, and hips.
  • Improves flexibility of the lower back and hips.

Steps:

  • Lie down on your stomach.
  • Arms by your side.
  • With the help of your glutes and lower back muscles, raise one leg as high as possible.
  • Hold it for a couple of seconds.
  • Return to the starting position and repeat with the other leg.
  • Do this 10 times for each leg, 3 sets.

Plank

Benefits of plank exercise include:

  • Strengthening of core muscles.
  • Strengthening of back muscles, hip, and glutes.
  • Improving your stamina and focus.

Steps

  • Place your elbows under your shoulders with your forearms stretched in front.
  • Make a fist out of your palms with your thumbs sticking up.
  • Now extend your legs backward so that, your entire body is in a straight line.
  • Hold this for as long as possible.
  • Do this 3 times.

How will you know that your back is sufficiently strengthened for rowing?

Your back is sufficiently strengthened for rowing when you will experience reduced back pain from sitting, standing, or doing common tasks. If you are into a sedentary lifestyle, then also, you will not be feeling back pain if your back is strengthened enough.

Most of the common types of back pain arise from weak muscles, bad posture, and losing mobility of the back.

However, this can be reversed when you have enough strength in your back. For that, you will have to work specifically on your back muscles so that they can gain strength and develop.

The above routine is very effective and it specifically targets all of the muscles of the back and will help them to develop.

But it will take some time and you will have to be patient. Although the pain may not be eliminated, you will be able to feel the difference in a couple of weeks.

Once you have seen considerable improvement in your back pain, you can start rowing. However, stop it immediately, if you find that your back pain is increasing.

Conclusion

As we have seen above, rowing will not cause back pain and is not hard on your back. However, if you already have back pain, it will increase with rowing.

This is the reason that you should first find a way to reduce the pain and then try to row.

Also, back pain is not always caused by a sedentary lifestyle or a slipped disc. It can be something like a bad mattress, or a bad sitting chair.

Whatever it is, find out the root cause and try to fix that.

Will rowing machines ruin you back
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Sourav Sarkar

Sourav Sarkar

Reviewer, Certified Fitness Instructor

Certified fitness trainer and an ex-professional bodybuilder, he has trained more than 500 fitness enthusiasts and has more than 15 years of on-the-job experience.

Rowing Vs Running Vs Cycling: Which One Is Better For You?

Rowing Vs Running Vs Cycling: Which One Is Better For You?

Rowing vs running vs cycling…it is tough to compare these three as all of them are excellent forms of cardio.

However, all of them have some pros and cons inherent of them due to the nature of the exercise.

We will discuss them in detail and let’s find out which one comes out as a winner…

Running Vs Rowing Vs Cycling

Rowing Vs Running Vs Cycling: Which Is Better?

Comparing rowing vs running vs cycling, none of them is better than the other. However, all of them have some pros and cons and the one suitable for a user will be completely dependent on these factors.

When you search this particular phrase in Google, you will find a lot of articles, either telling cycling or running and mostly rowing to be better.

They have their own logic and most of them are valid. However, when you are comparing anything, the essential component that they are missing out on is the person who will be doing these exercises.

However, if we put that into the mix of factors, then we will find that none of these are better than each other…

So, what we thought, is to provide you with some inherent pros and cons that these forms of exercises have so that you can select the best option for your needs…

Let’s begin…

Running

If you want to run, you have a lot of options to choose from like…

  • Road running – This is probably one of the most popular forms if not the most popular form of running.
  • Trail running
  • Running on the tracks
  • Hill Running – Improves your stamina and cardiovascular endurance most effectively and faster.
  • Running on the treadmill

However, even if you have a lot of types to choose from, the basic advantages and disadvantages of all these forms are the same…

Running: Pros

A very effective form of cardio and strengthens your cardiovascular muscle very well.

Excellent for burning calories, if you are trying to lose weight.

I’ve covered the benefits of running a lot on this website, and will not elaborate here…If you would like to read further, kindly read those articles.

Running: Cons

If you run too much, it puts too much pressure on your knees. This can lead to injury to the knees and can cause permanent damage.

Also, if you are overweight, and want to run a lot, it is a problem due to the same above-mentioned reason. In such cases, you have to strengthen your knees first, before attempting to start running.

People with arthritis also should not run depending on their condition. If they want to, then they should get advice from their instructor and physician, before starting.

Running causes back stiffness due to minimal usage of back muscles and holding onto a single stance for a long time. It may also lead to a back injury.

Also, people with conditions like asthma, heart problems, or even epilepsy are at more risk, if they try to run. They may get an attack due to the heightened state of the body.

Rowing

Like running, rowing also has different types…

For water rowing, there are rowing clubs present in different colleges, universities, or for the general public…

Also, in some countries like India, in the state of Kerala, rowing is celebrated as a festival…It is called Vallam kali. Apart from that, there are similar rowing festivals celebrated throughout Kerala.

Now let’s see what are the benefits and disadvantages of rowing…

Rowing: Pros

Rowing is a very good form of cardio and is very effective in strengthening your cardiovascular muscle.

It can increase your heart rate in a very short amount of time, faster than both running and cycling.

Very good for burning calories and losing weight.

Strengthens and tones your back muscles, biceps, triceps, and your core. Also, works on your quads and knees.

Rowing: Cons

If you are dealing with back pain, you should avoid rowing. Back pain is very common in people who are working corporate jobs and have a sedentary lifestyle.

People who have slip-disc also should avoid using the rowing machine.

If you have a knee injury or have a bad knee in general, avoid using a rowing machine, use it only after strengthening your knees.

Cycling

Like running and rowing, cycling also has different types…

  • Biking or cycling on the roads
  • Mountain cycling.
  • Cycling on a stationary bike.

In most, triathlon events cycling is one of the primary events. Also, there are different cycling races throughout the world.

Also, it is used as a mode of commuting in places nowadays…

Although there are a lot of benefits to cycling, it is not completely devoid of its own shortcomings…

Let’s find out…

Cycling: Pros

Cycling is an excellent form of cardio and will give you similar benefits as running and rowing.

The chances of getting a back injury are minimal.

The core and lower half of your body get effectively toned.

Excellent form of cardio.

Cycling: Cons

If you have knee problems, then you cannot do cycling. Your chances of increasing your problem are more.

People with ankle problems or Achilles problems should not be cycling.

Related: How To Build Calf Muscles For Skinny Legs?

Although, as we have seen, there are some inherent pros and cons to each form of cardio…if you are a healthy individual who doesn’t have knee, back, or other such problems, then and only then, rowing is better for you.

It is not a load-bearing form of cardio and is not hard on your joints. This way, your chances of injuries are very less.

Running being a load-bearing exercise may cause you injuries, even if you didn’t have them, to begin with.

Related: Benefits Of Rowing Machine Vs Treadmill

Although, if you have an injury in your knees you may not be able to row or cycle or run. However, this statement although true, cannot be generalized.

If I take myself as an example, I have had some knee issues for the last 10 years. The ligaments around my knees are weak and that is painful for me when I try to cycle.

However, with rowing and running, I don’t feel that pain and can do both of them easily.

Conclusion

Although, we have compared rowing, running, and cycling, choosing one as the winner will be a gross mistake.

Not a single of them is perfect for everyone’s body, and there may be some, for whom, all three of them are not suitable. Also, there will be people who can perform all three of them.

It is very hard to tell which is better if not downright impossible. I know, this conclusion may not be what you were looking for, but this is what it is…

Rowing Vs Cycling Vs Running
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Sourav Sarkar

Sourav Sarkar

Reviewer, Certified Fitness Instructor

Certified fitness trainer and an ex-professional bodybuilder, he has trained more than 500 fitness enthusiasts and has more than 15 years of on-the-job experience.