How Much Is A Mile On A Treadmill? (Including Incline) [2021]

How Much Is A Mile On A Treadmill? (Including Incline) [2021]

Running a mile on a treadmill may be your dream. Maybe you have started running or you are about to start. However, you may be curious about how long is a mile on a treadmill.

If that is the case, we have provided you with an exact answer to this question. We have also included the amount of time that you will need to run a mile if you add in some inclination to the treadmill.

If you are interested, just read on…

How Much Is A Mile On A Treadmill HI-min

How much is a mile on a treadmill?

A mile on a treadmill is equal to 1.609 km or 1609 meters or 160934 cm or 1.609e+6 mm or 1.609e+9 micrometers or 1.609e+12 nanometers. This is the same distance equal to 1760 yards or 5280 feet or 63360 inches. This is as far as 0.8690 nautical miles or 264 rope. Although this seems to be a lot, a mile distance on the treadmill is equivalent to that of running a mile on the road or the trails. Why? A treadmill is a mechanical unit, so there are a lot of moving parts when you are running on it. The belt tension, the roller speed, and even the synchronicity of the electrical parts. When it is a new unit, the one-mile reading on your treadmill will be equal or almost equal to that of running outside. But as the treadmill ages, due to normal wear and tear, you may observe that there may be some difference in the mile distance that you are running on it and how far is it on the roads. Nonetheless, in an ideal environment, a mile on a treadmill is the same as 1 mile on the roads or trails. If you want to understand how long is a mile be it on a treadmill or otherwise, here is a comparison distance with some common things that you may come across:
  • 195.55 sarees long and placed end-to-end (assuming each saree is a nine-yard)
  • Length of 5-6 of your favorite songs heard consecutively.
  • Length of one of your shorter favorite podcast episodes.
  • A half episode of Flash.
  • Length of 528 pole vault sticks arranged end-to-end (assuming the length of each pole vault stick is 10ft or 3.05m)
how many minutes is a mile on a treadmill

How long does it take to run a mile on a treadmill?

To run a mile on a treadmill you may take anywhere between 20 mins to 4mins depending on your fitness level. While 4 min mile seems to be impossible, with some practice, most of the runners will be able to run that far in 10 mins or less than 10 mins. Some of the treadmills measure the distance in kilometers and some in miles we will be providing both of the measurements below. Also, this will be helpful for readers who belong to different countries where different measurement units are used:
Running Speed Miles per hour (mph) Time in Minutes per mile
3.0 20:00
3.5 17:08
4.0 15:00
4.5 13:20
5.0 12:00
5.5 10:54
6.0 10:00
6.5 9:13
7.0 8:34
7.5 8:00
8.0 7:30
8.5 7:03
9.0 6:40
9.5 6:19
10.0 6:00
Running Speed in Kilometers per hour (km/h) Time Taken Minutes per mile
3.0 32:00
3.5 27.33
4.0 24.08
4.5 21.27
5.0 19:18
5.5 17:33
6.0 16:05
6.5 14:51
7.0 13:47
7.5 12:52
8.0 12:04
8.5 11:21
9.0 10:43
9.5 10:09
10.0 9:39
10.5 9:11
11.0 8:46
11.5 8:23
12.0 8:02

The above tables provide you with the running time for 1 mile on a treadmill. As you can see, the time varies a lot along with the speed. The speed of your running will mainly depend on your fitness level. However, with age also, you will slow down.

If you are someone, just starting to run, it is advisable to start with the 3mph speed. This will provide you with a decent workout and is in line with a brisk walk.

Once you are comfortable with that speed you can gradually build up the speed and in a couple of months, you will be able to run a mile at around 7.0 or 8.0 speed.

what is 1 mile on a treadmill

How far is a mile on a treadmill with an incline?

A mile on a treadmill with an incline is around 12:31 min at 0% incline and 5.0 mph speed. Also, you can run this far, in around 4.10 min at 10% incline and 12mph speed. In the table below, we have provided you with the time needed to run a mile on a treadmill with different levels of incline and different speeds. If you have been running on a treadmill for some time, and your speed is around 7:00mph, then you can start running on an incline. However, it is advisable not to go beyond 3% incline at this stage as it will put a lot of load on your calves and Achilles’ tendons and you may get injured.
Treadmill Speed (miles per hour) Treadmill running pace per mile calculated with percent incline
0% 1% 2% 3% 4% 5% 6% 7% 8% 9% 10%
5.0 12:31 11:44 11:05 10:32 10:03 9:38 9:16 8:56 8:38 8:22 8:07
5.2 12:02 11:18 10:42 10:11 9:44 9:20 8:59 8:40 8:23 8:08 7:54
5.4 11:35 10:55 10:20 9:51 9:26 9:03 8:43 8:25 8:09 7:55 7:41
5.6 11:10 10:32 10:00 9:33 9:09 8:48 8:29 8:12 7:56 7:42 7:29
5.8 10:47 10:12 9:42 9:16 8:53 8:33 8:15 7:58 7:44 7:30 7:18
6.0 10:26 9:52 9:24 9:00 8:38 8:19 8:02 7:46 7:32 7:19 7:07
6.1 10:15 9:43 9:16 8:52 8:31 8:12 7:55 7:40 7:26 7:14 7:02
6.2 10:05 9:34 9:08 8:44 8:24 8:06 7:49 7:34 7:21 7:08 6:57
6.3 9:56 9:26 9:00 8:37 8:17 7:59 7:43 7:29 7:15 7:03 6:52
6.4 9:46 9:17 8:52 8:30 8:10 7:53 7:37 7:23 7:10 6:58 6:47
6.5 9:37 9:09 8:45 8:23 8:04 7:47 7:32 7:18 7:05 6:53 6:43
6.6 9:29 9:01 8:37 8:16 7:58 7:41 7:26 7:13 7:00 6:49 6:38
6.7 9:20 8:53 8:30 8:10 7:52 7:35 7:21 7:07 6:55 6:44 6:34
6.8 9:12 8:45 8:23 8:03 7:46 7:30 7:15 7:02 6:50 6:40 6:29
6.9 9:04 8:39 8:17 7:57 7:40 7:24 7:10 6:58 6:46 6:35 6:25
7.0 8:56 8:32 8:10 7:51 7:34 7:19 7:05 6:53 6:41 6:31 6:21
7.1 8:49 8:25 8:04 7:45 7:29 7:14 7:00 6:48 6:37 6:27 6:17
7.2 8:41 8:18 7:58 7:40 7:23 7:09 6:56 6:44 6:33 6:22 6:13
7.3 8:34 8:12 7:52 7:34 7:18 7:04 6:51 6:39 6:28 6:18 6:09
7.4 8:27 8:05 7:46 7:28 7:13 6:59 6:46 6:35 6:24 6:14 6:05
7.5 8:20 7:59 7:40 7:23 7:08 6:54 6:42 6:31 6:20 6:11 6:02
7.6 8:14 7:53 7:34 7:18 7:03 6:50 6:38 6:26 6:16 6:07 5:58
7.7 8:07 7:47 7:29 7:13 6:58 6:45 6:33 6:22 6:12 6:03 5:55
7.8 8:01 7:41 7:24 7:08 6:54 6:41 6:29 6:18 6:09 5:59 5:51
7.9 7:55 7:36 7:18 7:03 6:49 6:37 6:25 6:15 6:05 5:56 5:48
8.0 7:49 7:30 7:13 6:58 6:45 6:32 6:21 6:11 6:01 5:52 5:44
8.1 7:43 7:25 7:08 6:54 6:40 6:28 6:17 6:07 5:58 5:49 5:41
8.2 7:38 7:20 7:04 6:49 6:36 6:24 6:13 6:03 5:54 5:46 5:38
8.3 7:32 7:15 6:59 6:45 6:32 6:20 6:10 6:00 5:51 5:42 5:35
8.4 7:27 7:10 6:54 6:40 6:28 6:16 6:06 5:56 5:47 5:39 5:32
8.5 7:22 7:05 6:50 6:36 6:24 6:13 6:02 5:53 5:44 5:36 5:29
8.6 7:16 7:00 6:45 6:32 6:20 6:09 5:59 5:49 5:41 5:33 5:26
8.7 7:11 6:55 6:41 6:28 6:16 6:05 5:55 5:46 5:38 5:30 5:23
8.8 7:07 6:51 6:37 6:24 6:12 6:02 5:52 5:43 5:35 5:27 5:20
8.9 7:02 6:46 6:32 6:20 6:09 5:58 5:49 5:40 5:32 5:24 5:17
9.0 6:57 6:42 6:28 6:16 6:05 5:55 5:45 5:37 5:29 5:21 5:14
9.1 6:52 6:38 6:24 6:12 6:01 5:51 5:42 5:34 5:26 5:18 5:11
9.2 6:48 6:34 6:20 6:09 5:58 5:48 5:39 5:31 5:23 5:16 5:09
9.3 6:44 6:29 6:17 6:05 5:55 5:45 5:36 5:28 5:20 5:13 5:06
9.4 6:39 6:25 6:13 6:02 5:51 5:42 5:33 5:25 5:17 5:10 5:04
9.5 6:35 6:22 6:09 5:58 5:48 5:39 5:30 5:22 5:14 5:08 5:01
9.6 6:31 6:18 6:06 5:55 5:45 5:35 5:27 5:19 5:12 5:05 4:59
9.7 6:27 6:14 6:02 5:51 5:42 5:32 5:24 5:16 5:09 5:02 4:56
9.8 6:23 6:10 5:59 5:48 5:38 5:30 5:21 5:14 5:07 5:00 4:54
9.9 6:19 6:07 5:55 5:45 5:35 5:27 5:19 5:11 5:04 4:58 4:51
10.0 6:15 6:03 5:52 5:42 5:32 5:24 5:16 5:08 5:02 4:55 4:49
10.1 6:12 6:00 5:49 5:39 5:29 5:21 5:13 5:06 4:59 4:53 4:47
10.2 6:08 5:56 5:45 5:36 5:27 5:18 5:11 5:03 4:57 4:50 4:45
10.3 6:04 5:53 5:42 5:33 5:24 5:16 5:08 5:01 4:54 4:48 4:42
10.4 6:01 5:50 5:39 5:30 5:21 5:13 5:05 4:58 4:52 4:46 4:40
10.5 5:57 5:46 5:36 5:27 5:18 5:10 5:03 4:56 4:50 4:44 4:38
10.6 5:54 5:43 5:33 5:24 5:15 5:08 5:00 4:54 4:47 4:41 4:36
10.7 5:51 5:40 5:30 5:21 5:13 5:05 4:58 4:51 4:45 4:39 4:34
10.8 5:48 5:37 5:27 5:18 5:10 5:03 4:56 4:49 4:43 4:37 4:32
10.9 5:44 5:34 5:24 5:16 5:08 5:00 4:53 4:47 4:41 4:35 4:30
11.0 5:41 5:31 5:22 5:13 5:05 4:58 4:51 4:45 4:39 4:33 4:28
11.2 5:35 5:25 5:16 5:08 5:00 4:53 4:46 4:40 4:34 4:29 4:24
11.4 5:29 5:20 5:11 5:03 4:55 4:49 4:42 4:36 4:30 4:25 4:20
11.6 5:24 5:14 5:06 4:58 4:51 4:44 4:38 4:32 4:27 4:21 4:17
11.8 5:18 5:09 5:01 4:53 4:46 4:40 4:34 4:28 4:23 4:18 4:13
12.0 5:13 5:04 4:56 4:49 4:42 4:36 4:30 4:24 4:19 4:14 4:10
Source In the above table, you will be able to find almost all the times needed to run a mile on a treadmill with an incline from 0% to 10%. One interesting thing to observe is that the time to run a mile on a treadmill reduces with the level of incline you use. However, that doesn’t mean that running on a treadmill becomes easier with an incline. On the contrary, it is very tiring and you will end up having a much intense workout.

How many laps is a mile on a treadmill

How many laps is a mile on a treadmill?

A mile on a treadmill is equal to 4.02336 laps as one lap is equal to 0.24854847689493 miles or 0.4 km. However, as stated earlier, a mile on the treadmill may not be the same as running a mile outside. That is the reason, the above explanation may be just guidance and not a very set in stone number.

If you are a beginner who wants to run a mile on the treadmill, you should start with baby steps. Start with a lot of walking. This will build your base.

If you try to run a mile on the first day of your treadmill, then I’m very much sure that you will be asking yourself that ‘how long is a mile of treadmill’ or what is a mile on a treadmill. or why I even tried to run this mile on a treadmill.

If you don’t want to go into such a situation start with walking. Once you are comfortable and can walk at 3 mph and up to a mile, then start with running.

Once again, mix walking with running so that you don’t put too much stress on yourself. As the next step in your mile-long treadmill journey, add some incline to your running. But do this only after you can run a mile comfortably.

If you stick to the basics and put in consistent efforts, you should be able to run a mile on the treadmill sooner than later.

how long does it take to walk a mile on a treadmill

References

Crouter, S. C. O. T. T., et al. “Comparison of incremental treadmill exercise and free range running.” Medicine and science in sports and exercise 33.4 (2001): 644-647.

Devi, R. Karuna, K. Manas Chakravarthy, and K. P. S. Adinarayana. “COMPARATIVE STUDY OF ENERGY EXPENDITURE PER UNIT TIME ON TRACK AND TREADMILL DURING WALKING AND RUNNING (1 MILE).” Journal of Evolution of Medical and Dental Sciences 3, no. 4 (2014): 798-808.

Sparks, K. E. (1975). Physiological and mechanical alterations due to fatigue while running a four-minute-mile on a treadmill. Indiana University.

Minetti, A.E., Boldrini, L., Brusamolin, L., Zamparo, P. and McKee, T., 2003. A feedback-controlled treadmill (treadmill-on-demand) and the spontaneous speed of walking and running in humans. Journal of Applied Physiology, 95(2), pp.838-843.

how much distance on a treadmill is a mile Pinterest-min
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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Why Do My Calves Hurt After Running?

Why Do My Calves Hurt After Running?

Last Updated: November 21st, 2021

Calves are one of the most important running muscles in the body. They are one which propels you forward, absorb shock, and gets repeatedly loaded while running. No wonder that they are one of the most injury-prone muscles in your body.

In this article, we will explore:

  • Causes of calves hurting after running
  • Ways to get rid of sore claves from running
  • Guidelines to prevent sore calves.

Why do my calves hurt after running HI-min

Why do my calves hurt after running?

Calves hurt after running if:

  • Trying to run faster than your forefoot is capable of.
  • Using worn-out shoes.
  • Calf muscles are weak.
  • Poor hip function.
  • Improper running technique.
  • Trying to transition to forefoot running too quickly.
  • Age-related decreased elasticity of Achilles Tendons.
  • Not doing a proper warm-up.
  • Calf strain or tear.

Trying to run faster than your forefoot is capable of

When you run on your forefoot or use the forefoot strike, you are using the medial head of gastrocnemeus (MGas) more. This helps you to maintain the arch of the foot and the tension in the Achilles tendons.

This helps to improve your efficiency and will help you to propel faster. This MGas also helps you to control both the sagittal plane and the coronal plane motions.

However, if you have weaker MGas, the Achilles tendon and the calf muscles have to bear the additional load. The more is your speed, the more is the load on your Calves and Achilles Tendons.

This is the reason that, if you are a forefoot runner and are increasing your speed without strengthening the MGas, you will end up having a sore or strained calf muscle after running.

Using worn shoes

Your calf muscles have two major muscles. The gastrocnemius and the soleus. When you wear worn-out shoes, it will cause unnecessary loading of your calf muscles.

Why?

When you wear worn-out shoes, your overall posture will be compromised. The balance and the running form that you have built up will no longer be there.

Also, the reduction in heel height or the forefoot area of your running shoes will force your Achilles tendons to extend unnecessarily and will put an additional burden on them. This will leave your calf muscles sore after a run and you if left untreated, may develop into a full-blown strain.

Related: Best Running Shoes for Achilles Tendonitis

Calf muscles are weak

This is self-explanatory. Your calf muscles are weak. This may be due to a number of reasons. You may have a sedentary lifestyle or you may not be in the habit of walking around. Also, you may be just starting to work out.

If any of these are true, you will have weak calf muscles. Now when you start running, with a weak calf muscle, you are pressuring it to perform at a level that it is not used to. This makes them work more than they are used to and you end up with sore calf muscles.

If that is the case, then there is no need to worry. Your calf muscles will adapt in time and this pain will also go away.

You may also include some calf exercises to build up your calf muscles.

Poor Hip Function

The hip movement is one of the key aspects of efficient and injury-free running. If your hips don’t support your propulsion or are weak then the problem will flow down to the knee or the claves.

This problem will be compounded if you have weak glutes and calf muscles. This will add additional load to your already weak calves and they will go on overdrive.

When you are moving through the running gait there are three extensions that are happening concurrently, the hip, the knee, and the ankle.

The hip along with the gluteus maximus along with the hamstring helps the thigh to move backward from the hip. For this action to happen effectively, you need to have a stable pelvic region.

If your pelvic region is not stable, then your can end up feeling the burn in any of the other parts of the kinetic chain, and most often than not, it is the calves.

Improper running technique

If you are not falling down or running yourself to the wall, then the calf muscle pain that you are feeling after running may be due to your improper running form.

Most of the running injuries can be traced back to bad running form. It may be hanging your head while running or cramping up your shoulders.

If the problem is arising in the parts of the upper body in the kinetic chain, the immediate effect will be felt on the hips, which in turn will propagate to the knees, calves, and ankles.

If all the other things seem to be fine and you are still facing a problem with your calves, then observe your running form.

This may be one of the keys for you to stop the calves’ pain and also stop some bigger issues from happening in the future.

Trying to transition to forefoot running too quickly

This is more true for runners who are used to running with their heels or are heel strikers. For them, their forefoot is not equipped to handle their body weight.

For this reason, their Achilles tendons get loaded and it moves up the kinetic chain to the calves. This leaves you having pain in the calves after your running session.

This may also happen to runners who are used to using a running shoe with significant heel-to-toe drop. If they try to move to a low drop or a zero drop shoe from a say 10mm heel-to-toe offset, they will also have to deal with this similar problem.

Why?

Their Achilles Tendons will get extended and will remain extended and stretch further to allow you to perform the running movements.

This will put a strain on the calves and you will end up having a sore calf muscle.

In such cases, try to use running shoes with a medium drop. This will act as a transition shoe and you may not have to deal with such pain.

Age-related decreased elasticity of Achilles Tendons

With age, the elasticity of your tendons and the tissues of your body decreases. This gives rise to more injuries for the same kinds of movement that you were used to when you were younger.

This is true even for your Achilles Tendons. They tend to lose their elasticity with age. Achilles’s tendons are directly connected to your calf muscles.

A stiffer Achilles Tendon will put more strain on your calf muscles. This in turn will make your calves sorer.

A way to avoid this may be with exercises that are mainly focused on improving the elasticity of your Achilles’ tendons. One particularly effective exercise will be Eccentric heel drops.

Not doing a proper warm-up

Most of us start to like our warm-ups after we have suffered some kind of injury. Warm-up gets the blood flowing and also removes the stiffness that you have incurred after a good night’s sleep.

If you are resting for a long time an inherent stiffness will build up in your calf muscles and your Achilles’ tendons. If you don’t get the blood flowing before running you will most likely feel the burn after you run.

However, this is completely avoidable, if you get the blood flowing by doing some dynamic warm-up for 5-10 mins. You will yourself feel getting warm and you are good to go.

Calf strain or tear

This is a more obvious thing that may leave you with a painful calf after running. This strain or tear can develop for a number of reasons.

The reasons may be any of the things that we discussed above. It may also happen that you somehow got injured with or without your knowledge.

However, this may be one of the more severe forms of pain that you may experience. Generally, the pain would come down if you take plenty of rest and don’t put much pressure on the leg.

If you follow that you may get healed in a couple of weeks. If you neglect it, then it may turn into a more permanent sort of problem.

How to get rid of sore calves from running?

To get rid of sore calves from running you may use any or more of the below-mentioned solutions:

1. Salt and warm water compression – This is one of the best ways that I’ve found works. It was suggested to my mom by a physiotherapist. The recipe is simple. You just mix a lot of salt like for a bucket of water, use 250 grams salt. You then either soak a towel and wring it and compress your calf muscles with that. Or you can dip your legs into the water and sit for 10 min. Either way, it will provide you with a lot of comforts and should significantly reduce any discomfort in your calves.

2. Epsom salt and warm water – It is the same as the previous one however you will use Epsom salt in place of common salt. Also, you will not use a towel, rather you will dip your feet in the water and wait it out for 10-15 min. You can source this salt from any online store or a cosmetic shop in your vicinity.

3. Foam rolling – This is a very effective way to get rid of sore calves. You just need to roll your calves over a foam roller. This will release any stiffness in the area and will help you to recover from the pain.

4. Message Guns – This is another effective way and is similar to foam rolling. You need to use the message gun on your sore calves to alleviate the pain. The vibrations from the gun will do the trick. It will also work on any other sore areas that are hard to tackle with a foam roller.

5. Ice compress –  Ice compress has been a household thing for ages. It will almost immediately reduce any swelling and will help you recover fast. All you need to do is put some ice in a plastic bag and rub it on your claves. If you can tolerate it, you can also hold a cube of ice and rub it n the affected area. However, if you do it for a long time, you may catch a cold. So, at max do it for 10 min.

6. Get plenty of rest – Most of the time, the soreness of calves, comes down after a day provided you are ready to wait it out. Just taking a break for a day will help your calves not only recover but also to become stronger. So, if you don’t want to do additional things as mentioned above, you should take plenty of rest and not put much stress on your legs.

7. Visit a doctor – If your calves are very painful and you cannot endure the pain, it may be that you have suffered some serious injury. If that is the case, visiting a doctor may be the best idea. If you don’t want to visit a doctor immediately, wait for a day. If the pain doesn’t subside or you cannot feel an improvement, just visit a doctor to have an opinion.

References

LOWER LIMB MUSCLE ACTIVITY DURING FOREFOOT AND REARFOOT STRIKE RUNNING TECHNIQUES

Plastaras, C. T., Rittenberg, J. D., Rittenberg, K. E., Press, J., & Akuthota, V. (2005). Comprehensive functional evaluation of the injured runner. Physical Medicine and Rehabilitation Clinics, 16(3), 623-649.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

why are calves sore after running pin-min

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How Many Calories Does Running Burn? [Best Running Calorie Calculator 2021]

How Many Calories Does Running Burn? [Best Running Calorie Calculator 2021]

How many calories does running burn? This is a very important question that all runners ask and more so if you are a beginner runner.

However, the number of calories burned running will vary based on a lot of factors like age, gender, height, weight, speed, fitness level, and many more.

So, we have come up with a calculator below for you to find out how many calories you will burn running for your own body weight and other measurements.

How many calories does running burn-min

How Many Calories Does Running Burn?

Running burns 684 calories if you run at a speed of 6 miles per hour for an hour with a bodyweight of 120 lbs. (According to the American council of exercise).

However, the number of calories burned running will also depend on your age, gender, body weight, and the speed at which you are running.

To find out how many calories do you burn running, use the below calculator:

How many calories are burned running a mile?

Running a mile will burn 114 calories for a 10 min mile speed and bodyweight of 120 lbs. Keeping the other parameters the same, for 140 lbs. calories burned running a mile will be around 132 calories. If you weigh around 160 lbs. you burn 151 calories running a mile. For a body weight of 180 lbs. you burn 170 calories per mile running. 

However, there is no definite answer to the question “how many calories burned running a mile”? As mentioned previously, there are a lot of factors that come into play when you calculate your calorie expenditure for a mile of running.

Again, the above calculator may come in handy, if you want to find out the calorie expenditure for a mile run, specific to you.

Running 3 miles burns how many calories?

Running 3 miles burns 342 calories, taking an average of 114 calories spent on a 10 min mile run for a bodyweight of 120 lbs. With everything else remaining the same 396 calories will be burnt running 3 miles if you weigh 140 lbs. A person weighing 160 lbs. will burn 453 calories running 3 miles. Also, running 3 miles burn 510 calories if you weigh around 180 lbs.

However, these are gross approximations as you won’t be able to sustain the same pace throughout your running duration. Also, based on your age and speed, this value will differ.

How many calories burned running 5 miles?

Running 5 miles burns 570 calories for a person weighing 120 lbs and running at a speed of 10 min mile. With the same speed, a person weighing 140 lbs will burn around 660 calories. If your weight is around 160 lbs. you will burn 755 calories. For a weight of 180 lbs. you will burn 850 calories.

If you want to find out how many calories running 5 miles will burn for your weight, use the above calculator.

This should be able to provide you with the number of calories burned running 5 miles, based on your gender, height, weight, and age.

How many calories do you burn running for an hour?

Running for an hour will burn 637 calories at a speed of 6 miles per hour, for a man of 24 years, with a height of 6 ft and a weight of 120 lbs. With the same speed, a woman will burn 534 calories with a weight of 110 lbs and a height of 5 ft 4 inches.

If you are a man of 34 years then with the same variables as above, you will burn 560 calories for every one hour of running. If you are a woman of 34 years then with the same parameters as above, you will burn 517 calories with 1 hour of running.

If you are 44 years of male, with the same parameters will burn 542 calories running per hour. For a female of 44 years, with the same parameters as above, running for an hour burns 499 calories.

So, with every 10 years increase in age, there is around a 3-12% drop in males and around 3-10% drop in females running per hour calorie-burning capacity.

How many calories does running 2 miles burn?

Running 2 miles will burn 228 calories for someone weighing around 120 lbs and running at a speed of 10 min mile. With the other parameters being the same, you will burn 264 calories with a body weight of 140 lbs. If you weigh 160 lbs. you will burn 302 calories running 2 miles. For a body weight of 180 lbs. you will burn around 340 calories.

However, although, this gives a good indication of how much calories will be burned for running 2 miles…this will start decreasing with age…and with a 10 years increase in age you will find that your calorie-burning capacity will reduce by more than 3% for the same 2 miles.

Running for 30 minutes burns how many calories?

Running for 30 min will burn 318 calories for a man of 24 years of age, with a height of 6 ft and weight of 120 lbs. running at a speed of 6 miles per hour. With the same speed, a woman of the same age will burn 267 calories for a weight of 110 lbs and a height of 5 ft 4 inches.

With the other parameters being the same, you will burn around 280 calories if you are of 34 years of age man and running for 30 mins. If you are a woman of the same age with the above parameters, you will burn approximately 259 calories if you are running for half an hour.

For a 44 year male, with the above parameters, the calorie-burning capacity is 271 calories per 30 min whereas for a female of the same age it will be around 250 calories.

How many calories does running 4 miles burn?

Running 4 miles burns 456 calories with a bodyweight of 120 lbs. and at a speed of 10 min mile. Keeping the other parameters the same, calories burned running 4 miles is approximately 528 calories for a weight of 140 lbs. If your weight is 160 lbs., you can expect to burn 604 calories for a run of 4 miles. Also, you should be able to burn around 680 calories, if your body weight is around 180 lbs.

Also, the younger you are, the more calories you will burn whereas the older you are, your calorie-burning capacity deteriorates.

The number of calories burned for 4 miles will also vary greatly on the kind of terrain you are running on. On a trail, your calorie expenditure will be around 10-15% more than that on the roads.

A similar difference exists if you are running on flat land versus hills.

In other words, the above numbers are just a guideline and the actual calorie expenditure for 4 miles run will vary immensely on several factors like:

  • Age
  • Gender
  • Weight
  • Height
  • Terrain
  • Inclination
  • Speed

How many calories do 10 minutes of running burn?

10 minutes of running burns 119 calories if you are running at 7mph for a 24-year-old male runner weighing 120 lbs and having a height of 6ft. If you are a 24-year-old female runner, you will burn 100 calories in 10 minutes, if you are running at 7mph, weighing 110 lbs, and has a height of 5ft 4 inches.

Keeping the other parameters the same, you will burn around 7-13% more calories for every mile increase in speed.

Below is a table providing you with a table of the number of calories burned for 10 min run by a 24-year-old runner. I’m assuming that the male runner is 24 years of age and weighs around 120 lbs with a height of 6 ft. Also, I’m assuming that the female runner is the same age and weighs around 110 lbs with a height of 5ft 4 inches.

Calories burned by Male Runner (24 years, 120 lbs, 6ft) in 10 mins:

Calories Burned in 10 mins Speed
65 calories 4mph (6.4km/hr)
90 calories 5mph (8km/hr)
106 calories 6mph (9.7km/hr)
119 calories 7mph (11.3km/hr)
128 calories 8mph (12.9km/hr)
139 calories 9mph (14.5km/hr)
157 calories 10mph (16.1km/hr)
173 calories 11mph (17.7km/hr)
206 calories 12mph (19.3km/hr)
214 calories 13mph (20.9km/hr)
249 calories 14mph (22.5km/hr)

Calories burned by Female Runner (24 years, 110 lbs, 5ft 4inches) in 10 mins:

Calories Burned in 10 mins Speed
55 calories 4mph (6.4km/hr)
75 calories 5mph (8km/hr)
89 calories 6mph (9.7km/hr)
100 calories 7mph (11.3km/hr)
107 calories 8mph (12.9km/hr)
116 calories 9mph (14.5km/hr)
132 calories 10mph (16.1km/hr)
145 calories 11mph (17.7km/hr)
173 calories 12mph (19.3km/hr)
180 calories 13mph (20.9km/hr)
209 calories 14mph (22.5km/hr)

How many calories do you burn running 6 miles?

Running 6 miles will burn 684 calories for a 10 min mile speed and a 120 lbs. body weight. Keeping the other parameters the same, you will burn 792 calories for a bodyweight of 140 lbs. For a body weight of 160 lbs. you will burn 906 calories. For 180 lbs. weight, 1020 calories burned running 6 miles.

If you increase or decrease the age of the runner with the other parameters being the same, you will see a proportional increase or decrease in the calorie-burning capacity for 6 miles.

This is the same with height. If you increase or decrease the height of the runner you will see an equivalent increase or decrease in the amount of calories burnt running 6 miles.

How many calories do you burn running 10 miles?

Running 10 miles burn 1140 calories for a speed of 6mph and a body weight of 120lbs. With the same speed, you will burn 1320 calories if you weigh around 140lbs. For a body weight of 160lbs. you will burn 1510 calories. If you weigh around 180 pounds for the same speed you will burn 1700 calories running 10 miles.

Keeping the other parameters the same, for every 10 years increase in your age, there is a significant drop in your 10-mile calorie-burning capacity.

How many calories are burned by running 5k?

Running 5K burns 355 calories (approx.) for a body weight of 120 lbs with a running speed of 6mph. You will burn around 411 calories for a 5K run and a bodyweight of 140 lbs. For a body weight of 160 lbs. you will burn 470 calories for a bodyweight of 160 lbs. For a bodyweight of 180lbs. you will burn around 529 calories for a 5K run.

Like with all the other distances that we have covered above, for 5K runs also, you will see a change in the calorie-burning capacity with a change in age, height, gender, and weight.

How many calories do you burn running a mile on a treadmill?

Running a mile on a treadmill will burn 114 calories for a 6mph speed with a body weight of 120 lbs. For a bodyweight of 140 lbs. and for the same speed, you will burn around 132 calories running on a treadmill. For a weight of 160 lbs. you will burn around 151 calories and for 180 lbs. you will around 170 calories.

There is not much difference when you are running a mile on a treadmill or on the road from a calorie-burning perspective. However, running on a treadmill feels easier than that on the road. So, it’s better, if you use a bit of incline while running on a treadmill.

References

Galloway, Jeff, and Nancy Clark. Nutrition for runners. Meyer & Meyer Sport, 2014.

Wolf, I. D., & Wohlfart, T. (2014). Walking, hiking and running in parks: A multidisciplinary assessment of health and well-being benefitsLandscape and Urban Planning130, 89-103.

Yusof, Z.M., Misiran, M. and Ibrahim, A., 2018. Running designs that affect calories burnedJurnal Sains Sukan & Pendidikan Jasmani7(2), pp.103-112.

Taylor, Catherine. “The Benefits and Risks of Walking Versus Running.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Related Articles

How Much Does A Treadmill Weigh? [Most Popular 30 Brands Compared]

How Much Does A Treadmill Weigh? [Most Popular 30 Brands Compared]

Treadmills are very useful equipment for workouts. However, they are a bit bulky and heavy. It is often required to know the weight of a treadmill if you are planning to move it or transport it.

Depending on the weight of this running machine, you may have to take help from your friends and family or have to pay special attention to the kind of vehicle you will be using during transport. The question still remains, how much does a treadmill weigh?

We have provided a good estimate of the weight of a treadmill. Also, we have provided the weight of almost all the major brands of treadmills that you may come across.

Hope you find this information useful.

How much does a treadmill weigh-min

How much does a treadmill weigh?

The weight of a treadmill varies from 13 lbs. or 5.9 kgs to 508 lbs. or 230.42 kgs. Also, the weight of electrical treadmills varies from 40 lbs. to 508 lbs. and that of manual treadmills varies from 13 lbs. to 54 lbs. In general, the weight of electrical treadmills is more than that of manual treadmills.

How Heavy is a treadmill?

A treadmill is as heavy as 29 to 1135 iPhone 13 Pros or almost 5 to 182 MacBook Air. This is considering the weight of one iPhone PRO as 203g and one MacBook Air as 1.27kg and comparing it with the weight range of the treadmills mentioned above.

To understand the heaviness of the treadmill better, let’s compare the weights of the treadmills with some common objects that we encounter in our day-to-day lives.

Item Item Weight Minimum Quantity For Treadmill’s Weight Maximum Quantity For The Heaviness Of A Treadmill
iPhone 13 Pro 0.203kg 29 1135
MacBook Air 1.27kg 5 182
MacBook Pro 16 inches 2kg 3 (approx.) 115 (approx.)
MacBook Pro 13 inches 1.4kg 4 (approx.) 165 (approx.)
NOUHAUS Ergo3D Ergonomic Office Chair 21kg (approx.) 0.3 (approx.) 11 (approx.)
Cubiker Computer Desk 63 inch 18.37kg (approx.) 0.3 (approx.) 12.5 (approx.)
Royal Enfield Meteor 350cc 191kg (approx.) 0.03 (approx.) 1.2 (approx.)
Honda Civic 1143kg 1 tire (approx.) 4 tires and the seats (approx.)
Toyota Camry 1665kg 1 tire (approx.) 4 tires and the seats (approx.)
BMW X3 1,790kg to 1,825kg 1 tire (approx.) 4 tires and 2 doors (approx.)
BMW X5 2,135kg to 2,410kg 1 tire (approx.) 4 tires and 2 doors (approx.)
Porshe 718 Cayman 1365kg 1 tire (approx.) 4 tires and the wheel unit (approx.)

Treadmill weight for popular brands

Brand Name Weight in lbs. Weight in kgs
Advenor Treadmill Advenor Motorized
Treadmills 3.0 HP
99.2 lbs 45 kg
Advenor Motorized
Treadmills 2.5 HP
88 lbs 39.92 kg
Advenor Motorized Treadmills
2.5 HP Model 2
92.59 lbs 42 kg
ANCHEER Treadmill ANCHEER Folding Treadmill for Home Workout 59 lbs 26.76 kg
ANCHEER 2 in 1 Under Desk Folding
Treadmill with Remote Control
59 lbs lbs 26.76 kg kg
Bowflex Treadmill Bowflex T7 290 lbs 131.54 kg
Bowflex T10 351 lbs 159.21 kg
Bowflex T22 383.1 lbs 173.77 kg
Bowflex BXT216 341 lbs 154.67 kg
Citysports Treadmill Citysports Underdesk Treadmill
or Walking Pad
61 lbs 27.67 kg
Citysports Lightweight Treadmill 52.91 lbs 24 kg
Echelon Treadmill Echelon Stride 179 lbs 81.19 kg
Efitment Treadmill Efitment Slimline Motorized Treadmill with
Bluetooth, Folding and Incline
96 lbs 43.54 kg
Fitness Reality Treadmill Fitness Reality TR3000 70.54 lbs 32 kg
Fitness Reality TRE5000 83 lbs 37.65 kg
Fitness Reality TR1000 Manual Treadmill 54 lbs 24.49 kg
Fitness Reality TRE2500 60 lbs 27.22 kg
FYC Treadmill FYC Underdesk Treadmill – 2 in 1 – Folding (JK31-8) 57.32 lbs 26 kg
FYC Folding Treadmill for Home – Slim Compact Running Machine (JK1608E-1) 50 lbs 22.68 kg
FYC Portable Electric Foldable Treadmill (JK68-8) 80 lbs 36.29 kg
FYC Foldable Treadmill for Home – 2.5HP 79.37 lbs 36 kg
FYC Folding Treadmills for Home with Bluetooth and Incline 60 lbs 27.22 kg
FYC JK107 55 lbs 24.95 kg
FYC JK0805E-1 55 lbs 24.95 kg
FYC JK1608-2 63 lbs 28.58 kg
Gold’s Gym Treadmill Gold’s Gym 430i 300 lbs 136.08 kg
Goplus Treadmill Goplus 2 in 1 folding treadmill, 2.25HP Under Desk 69.5 lbs 31.52 kg
Goplus Under Desk Treadmill, with Touchable LED Display and Wireless Remote Control 55.5 lbs 25.17 kg
Goplus 2 in 1 Folding Treadmill with Dual Display 85 lbs 38.56 kg
Goplus 2.25HP Folding Treadmill Electric Portable Motorized 112 lbs 50.8 kg
Hurtle Treadmill Hurtle Workout Trainer w/Bluetooth App Sync, Manual Incline Adjustment (HURTRD18) 75 lbs 34.02 kg
Ksports Treadmill Ksports AEP1001 81.57 lbs 37 kg
Ksports LJJ2001 85 lbs 38.56 kg
Ksports LJJ1001 121.25 lbs 55 kg
LSRZSPORT Treadmill LSRZSPORT 2 in 1 Folding Treadmill 2.5HP Under Desk Electric Treadmill 67 lbs 30.39 kg
LSRZSPORT 2 in 1 Foldable Treadmill for Home 57.3 lbs 25.99 kg
LSRZSPORT Mini portable treadmill 46.2 lbs 20.96 kg
NordicTrack Treadmill NordicTrack Commercial 1750 346 lbs 156.94 kg
NordicTrack Commercial 2450 339.51 lbs 154 kg
NordicTrack Commercial 2950 360 lbs 163.29 kg
NordicTrack T 6.5 S 203 lbs 92.08 kg
NordicTrack T 6.5 Si 209 lbs 94.8 kg
NordicTrack T 7.5 S 258 lbs 117.03 kg
NordicTrack T 8.5 S 254 lbs 115.21 kg
NordicTrack T 9.5 S 254 lbs 115.21 kg
Nautilus Treadmill Series T618 288 lbs 130.63 kg
T616 215 lbs 97.52 kg
Ober Treadmill Folding Treadmills for Home with Manual Incline 94.1 lbs 42.68 kg
Folding treadmill with a DC 0.75-1.75HP silent motor 62 lbs 28.12 kg
OMA Treadmill 5108EB 92.2 lbs 41.82 kg
5925CAI 205 lbs 92.99 kg
6134EAI 231 lbs 104.78 kg
1012EB 91.5 lbs 41.5 kg
OneTwoFit Treadmill Home Electric Motorized, Folding Treadmill 75 lbs 34.02 kg
Folding Electric Treadmill, 2.0HP Motor 90 lbs 40.82 kg
OT178 110 lbs 49.9 kg
OVICX Treadmill Q2S Folding Portable Treadmill 110.2 lbs 49.99 kg
Compact Small Thin Electric Fold Up Lightweight Treadmill 88.2 lbs 40.01 kg
Folding Portable Treadmill Commercial Treadmills 154 lbs 69.85 kg
Peloton Treadmill Tread+ 455 lbs 206.38 kg
Tread 290 lbs 131.54 kg
Precor Treadmill 885 Treadmill with P80 Console 52 lbs 23.59 kg
TRM 835 with P30 Console 420 lbs 190.51 kg
TRM 211 Energy Series 227 lbs 102.97 kg
TRM 811 420 lbs 190.51 kg
956i 508 lbs 230.42 kg
Proform Treadmill Carbon T7 Smart Treadmill 222.67 lbs 101 kg
Crosswalk LT Folding Treadmill 115 lbs 52.16 kg
Progear Treadmill BT5000 129 lbs 58.51 kg
HCXL 4000 120 lbs 54.43 kg
190 Manual Treadmill with 2 Level Incline 49 lbs 22.23 kg
Rhythm Treadmill 2-in-1 Folding Treadmill 97 lbs 44 kg
Under Desk Treadmill 78 lbs 35.38 kg
2-in-1 Folding Running Walking Treadmill with Foldable Handtrail 66 lbs 29.94 kg
4.0HP Electric Motorized Shock Absorbing Treadmill 132 lbs 59.87 kg
Running Treadmill Under Desk Walking Pad 97 lbs 44 kg
RunNow Treadmill Curved Treadmill (6310CB) 287 lbs 130.18 kg
3305EB 194 lbs 88 kg
6631CAI 121 lbs 54.88 kg
SereneLife Treadmill SLFTRD20 66.5 lbs 30.16 kg
Folding Digital Display Electric Treadmill 68 lbs 30.84 kg
Manual Incline Treadmill 13 lbs 5.9 kg
Sole Treadmill F80 265 lbs 120.2 kg
TT8 296 lbs 134.26 kg
F63 260 lbs 117.93 kg
F85 265 lbs 120.2 kg
Sunny Health & Fitness Treadmill SF-T1407M 46.7 lbs 21.18 kg
SF-T7945 55.1 lbs 24.99 kg
SF-T7603 103.6 lbs 46.99 kg
SF-T7857 123 lbs 55.79 kg
SF-T7917 148 lbs 67.13 kg
SF-T7971 86 lbs 39.01 kg
SF-T7955 166.4 lbs 75.48 kg
SF-T7909 114.6 lbs 51.98 kg
Shock Absorption treadmill 103 lbs 46.72 kg
SF-T7878 102.2 lbs 46.36 kg
SF-T7723 110 lbs 49.9 kg
SF-T4400 40 lbs 18.14 kg
SF-T7874 173 lbs 78.47 kg
SF-T7705 112 lbs 50.8 kg
SF-T7750 127 lbs 57.61 kg
Umay Treadmill Treadmill with Foldable Wheels 66 lbs 29.94 kg
Motorized Running Machine with SPAX APP Control 121 lbs 54.88 kg
Weslo Treadmill Cadence G 5.9 117 lbs 53.07 kg
XTERRA Fitness Treadmill XTERRA Fitness TRX4500 Treadmill 220.5 lbs 100 kg
XTERRA Fitness TRX3500 Folding Treadmill 213.9 lbs 97.02 kg
XTERRA Fitness TRX2500 Folding Treadmill 207.3 lbs 94.03 kg
XTERRA Fitness TR6.6 Treadmill 260.2 lbs 118.02 kg
XTERRA Fitness TR300 Treadmill 207.2 lbs 93.98 kg
XTERRA Fitness TR150 Treadmill 108 lbs 48.99 kg

Brand: Advenor Treadmill

Name: Motorized Treadmills 3.0 HP
Weight (lbs./kg): 99.2 lbs. / 45 kg
Name: Motorized Treadmills 2.5 HP
Weight (lbs./kg): 88 lbs. / 39.92 kg
Name: Motorized Treadmills 2.5 HP Model 2
Weight (lbs./kg): 92.59 lbs. / 42 kg

Brand: ANCHEER Treadmill

Name: ANCHEER Folding Treadmill for Home Workout
Weight (lbs./kg): 59 lbs. / 26.76 kg
Name: ANCHEER 2 in 1 Under Desk Folding Treadmill with Remote Control
Weight (lbs./kg): 59 lbs. / 26.76 kg

Brand: Bowflex Treadmill

Name: T7
Weight (lbs./kg): 290 lbs. / 131.54 kg
Name: T10
Weight (lbs./kg): 351 lbs. / 159.21 kg
Name: T22
Weight (lbs./kg): 383.1 lbs. / 173.77 kg
Name: BXT216
Weight (lbs./kg): 341 lbs. / 154.67 kg

Brand: Citysports Treadmill

Name: Citysports Underdesk Treadmill or Walking Pad
Weight (lbs./kg): 61 lbs. / 27.67 kg
Name: Citysports Lightweight Treadmill
Weight (lbs./kg): 52.91 lbs. / 24 kg

Brand: Echelon Treadmill

Name: Echelon Stride
Weight (lbs./kg): 179 lbs. / 81.19 kg
Name: Efitment Slimline Motorized Treadmill with Bluetooth, Folding, and Incline
Weight (lbs./kg): 96 lbs. / 43.54 kg

Brand: Efitment Treadmill

Name: Efitment Slimline Motorized Treadmill with Bluetooth, Folding and Incline
Weight (lbs./kg): 96 lbs. / 43.54 kg

Brand: Fitness Reality Treadmill

Name: Fitness Reality TR3000
Weight (lbs./kg): 70.54 lbs. / 32 kg
Name: Fitness Reality TRE5000
Weight (lbs./kg): 83 lbs. / 37.65 kg
Name: Fitness Reality TR1000 Manual Treadmill
Weight (lbs./kg): 54 lbs. / 24.49 kg
Name: Fitness Reality TRE2500
Weight (lbs./kg): 60 lbs. / 27.22 kg

Brand: FYC Treadmill

Name: FYC Underdesk Treadmill – 2 in 1 – Folding (JK31-8)
Weight (lbs./kg): 57.32 lbs. / 26 kg
Name: FYC Folding Treadmill for Home – Slim Compact Running Machine (JK1608E-1)
Weight (lbs./kg): 50 lbs. / 22.68 kg
Name: FYC Portable Electric Foldable Treadmill (JK68-8)
Weight (lbs./kg): 80 lbs. / 36.29 kg
Name: FYC Folding Treadmills for Home with Bluetooth and Incline
Weight (lbs./kg): 60 lbs. / 27.22 kg
Name: FYC JK107
Weight (lbs./kg): 55 lbs. / 24.95 kg
Name: FYC JK0805E-1
Weight (lbs./kg): 55 lbs. / 24.95 kg
Name: FYC JK1608-2
Weight (lbs./kg): 63 lbs. / 28.58 kg

Brand: Gold’s Gym Treadmill

Name: Gold’s Gym 430i
Weight (lbs./kg): 300 lbs. / 136.08 kg

Brand: Goplus Treadmill

Name: Goplus 2 in 1 folding treadmill, 2.25HP Under Desk
Weight (lbs./kg): 69.5 lbs. / 31.52 kg
Name: Goplus Under Desk Treadmill, with Touchable LED Display and Wireless Remote Control
Weight (lbs./kg): 55.5 lbs. / 25.17 kg
Name: Goplus 2 in 1 Folding Treadmill with Dual Display
Weight (lbs./kg): 85 lbs. / 38.56 kg
Name: Goplus 2.25HP Folding Treadmill Electric Portable Motorized
Weight (lbs./kg): 112 lbs. / 50.8 kg

Brand: Hurtle Treadmill

Name: Hurtle Workout Trainer w/Bluetooth App Sync, Manual Incline Adjustment (HURTRD18)
Weight (lbs./kg): 75 lbs. / 34.02 kg

Brand: Ksports Treadmill

Name: Ksports AEP1001
Weight (lbs./kg): 81.57 lbs. / 37 kg
Name: Ksports LJJ2001
Weight (lbs./kg): 85 lbs. / 38.56 kg
Name: Ksports LJJ1001
Weight (lbs./kg): 121.25 lbs. / 55 kg

Brand: LSRZSPORT Treadmill

Name: LSRZSPORT 2 in 1 Folding Treadmill 2.5HP Under Desk Electric Treadmill
Weight (lbs./kg): 67 lbs. / 30.39 kg
Name: LSRZSPORT 2 in 1 Foldable Treadmill for Home
Weight (lbs./kg): 57.3 lbs. / 25.99 kg
Name: LSRZSPORT Mini portable treadmill
Weight (lbs./kg): 46.2 lbs. / 20.96 kg

Brand: NordicTrack Treadmill

Name: NordicTrack Commercial 1750
Weight (lbs./kg): 346 lbs. / 156.94 kg
Name: NordicTrack Commercial 2450
Weight (lbs./kg): 339.51 lbs. / 154 kg
Name: NordicTrack Commercial 2950
Weight (lbs./kg): 360 lbs. / 163.29 kg
Name: NordicTrack T 6.5 S
Weight (lbs./kg): 203 lbs. / 92.08 kg
Name: NordicTrack T 6.5 Si
Weight (lbs./kg): 209 lbs. / 94.8 kg
Name: NordicTrack T 7.5 S
Weight (lbs./kg): 258 lbs. / 117.03 kg
Name: NordicTrack T 8.5 S
Weight (lbs./kg): 254 lbs. / 115.21 kg
Name: NordicTrack T 9.5 S
Weight (lbs./kg): 254 lbs. / 115.21 kg

Brand: Nautilus Treadmill Series

Name: T618
Weight (lbs./kg): 288 lbs. / 130.63 kg
Name: T616
Weight (lbs./kg): 215 lbs. / 97.52 kg

Brand: Ober Treadmill

Name: Folding Treadmills for Home with Manual Incline
Weight (lbs./kg): 94.1 lbs. / 42.68 kg
Name: Folding treadmill with a DC 0.75-1.75HP silent motor
Weight (lbs./kg): 62 lbs. / 28.12 kg

Brand: OMA Treadmill

Name: 5108EB
Weight (lbs./kg): 92.2 lbs. / 41.82 kg
Name: 5925CAI
Weight (lbs./kg): 205 lbs. / 92.99 kg
Name: 6134EAI
Weight (lbs./kg): 231 lbs. / 104.78 kg
Name: 1012EB
Weight (lbs./kg): 91.5 lbs. / 41.5 kg

Brand: OneTwoFit Treadmill

Name: Home Electric Motorized, Folding Treadmill
Weight (lbs./kg): 75 lbs. / 34.02 kg
Name: Folding Electric Treadmill, 2.0HP Motor
Weight (lbs./kg): 90 lbs. / 40.82 kg
Name: OT178
Weight (lbs./kg): 110 lbs. / 49.9 kg

Brand: OVICX Treadmill

Name: Q2S Folding Portable Treadmill
Weight (lbs./kg): 110.2 lbs. / 49.99 kg
Name: Compact Small Thin Electric Fold Up Lightweight Treadmill
Weight (lbs./kg): 88.2 lbs. / 40.01 kg
Name: Folding Portable Treadmill Commercial Treadmills
Weight (lbs./kg): 154 lbs. / 69.85 kg

Brand: Peloton Treadmill

Name: Tread+
Weight (lbs./kg): 455 lbs. / 206.38 kg
Name: Tread
Weight (lbs./kg): 290 lbs. / 131.54 kg

Brand: Precor Treadmill

Name: 885 Treadmill with P80 Console
Weight (lbs./kg): 52 lbs. / 23.59 kg
Name: TRM 835 with P30 Console
Weight (lbs./kg): 420 lbs. / 190.51 kg
Name: TRM 211 Energy Series
Weight (lbs./kg): 227 lbs. / 102.97 kg
Name: TRM 811
Weight (lbs./kg): 420 lbs. / 190.51 kg
Name: 956i
Weight (lbs./kg): 508 lbs. / 230.42 kg

Brand: Proform Treadmill

Name: Carbon T7 Smart Treadmill
Weight (lbs./kg): 222.67 lbs. /101 kg
Name: Crosswalk LT Folding Treadmill
Weight (lbs./kg): 115 lbs. / 52.16 kg

Brand: Progear Treadmill

Name: BT5000
Weight (lbs./kg): 129 lbs. / 58.51 kg
Name: HCXL 4000
Weight (lbs./kg): 120 lbs. / 54.43 kg

Brand: Rhythm Fun Treadmill

Name: Rhythm Fun 2-in-1 Folding Treadmill
Weight (lbs./kg): 97 lbs. / 44 kg
Name: Rhythm Fun Under Desk Treadmill
Weight (lbs./kg): 78 lbs. / 35.38 kg
Name: Rhythm Fun 2-in-1 Folding Running Walking Treadmill with Foldable Handrail
Weight (lbs./kg): 66 lbs. / 29.94 kg
Name: Rhythm Fun 4.0HP Electric Motorized Shock Absorbing Treadmill
Weight (lbs./kg): 132 lbs. / 59.87 kg
Name: Rhythm Fun Running Treadmill Under Desk Walking Pad
Weight (lbs./kg): 97 lbs. / 44 kg

Brand: RunNow Treadmill

Name: RunNow Curved Treadmill (6310CB)
Weight (lbs./kg): 287 lbs. / 130.18 kg
Name: RunNow 3305EB
Weight (lbs./kg): 194 lbs. / 88 kg
Name: RunNow 6631CAI
Weight (lbs./kg): 121 lbs. / 54.88 kg

Brand: SereneLife Treadmill

Name: SereneLife SLFTRD20
Weight (lbs./kg): 66.5 lbs. / 30.16 kg
Name: SereneLife Folding Digital Display Electric Treadmill
Weight (lbs./kg): 68 lbs. / 30.84 kg
Name: SereneLife Manual Incline Treadmill
Weight (lbs./kg): 13 lbs. / 5.9 kg

Brand: Sole Treadmill

Name: Sole F80
Weight (lbs./kg): 265 lbs. / 120.2 kg
Name: Sole TT8
Weight (lbs./kg): 296 lbs. / 134.26 kg
Name: Sole F63
Weight (lbs./kg): 260 lbs. / 117 kg
Name: Sole F85
Weight (lbs./kg): 265 lbs. / 120.2 kg

Brand: Sunny Health & Fitness Treadmill

Name: SF-T1407M
Weight (lbs./kg): 46.7 lbs. / 21.18 kg
Name: SF-T7945
Weight (lbs./kg): 55.1 lbs. / 24.99 kg
Name: SF-T7603
Weight (lbs./kg): 103.6 lbs. / 46.99 kg
Name: SF-T7857
Weight (lbs./kg): 123 lbs. / 55.79 kg
Name: SF-T7917
Weight (lbs./kg): 148 lbs. / 67.13 kg
Name: SF-T7971
Weight (lbs./kg): 86 lbs. / 39.01 kg
Name: SF-T7955
Weight (lbs./kg): 166.4 lbs. / 75.48 kg
Name: SF-T7909
Weight (lbs./kg): 114.6 lbs. / 51.98 kg
Name: Sunny Health & Fitness Shock Absorption treadmill
Weight (lbs./kg): 103 lbs. / 46.72 kg
Name: SF-T7878
Weight (lbs./kg): 102.2 lbs. / 46.36 kg
Name: SF-T7723
Weight (lbs./kg): 110 lbs. / 49.9 kg
Name: SF-T4400
Weight (lbs./kg): 40 lbs. / 18.14 kg
Name: SF-T7874
Weight (lbs./kg): 173 lbs. / 78.47 kg
Name: SF-T7705
Weight (lbs./kg): 112 lbs. / 50.8 kg
Name: SF-T7750
Weight (lbs./kg): 127 lbs. / 57.61 kg

Brand: Umay Treadmill

Name: Umay Treadmill with Foldable Wheels
Weight (lbs./kg): 66 lbs. / 29.94 kg
Name: Umay Motorized Running Machine with SPAX APP Control
Weight (lbs./kg): 121 lbs. / 54.88 kg

Brand: Weslo Treadmill

Name: Weslo Cadence G 5.9
Weight (lbs./kg): 117 lbs. / 53.07 kg

Brand: XTERRA Fitness Treadmill

Name: XTERRA Fitness TRX4500 Treadmill
Weight (lbs./kg): 220.5 lbs. / 100 kg
Name: XTERRA Fitness TRX3500 Folding Treadmill
Weight (lbs./kg): 213.9 lbs. / 97.02 kg
Name: XTERRA Fitness TRX2500 Folding Treadmill
Weight (lbs./kg): 207.3 lbs. / 94.03 kg
Name: XTERRA Fitness TR6.6 Treadmill
Weight (lbs./kg): 260.2 lbs. / 118.02 kg
Name: XTERRA Fitness TR300 Treadmill
Weight (lbs./kg): 207.2 lbs. / 93.98 kg
Name: XTERRA Fitness TR150 Treadmill
Weight (lbs./kg): 108 lbs. / 48.99 kg

How heavy are NordicTrack treadmills?

NordicTrack Treadmills weigh between 203 lbs. or 92.08 kgs and 360 lbs. or 163.29 kgs. Since NordicTrack Treadmills are commercial treadmills, they are a bit heavier than your general home treadmills like the ones from Sunny Health & Fitness.

As these are used in Gyms and commercial areas NordicTrack treadmills have to deal with a lot of rough usages. To withstand that they are made sturdier and hence the heaviness of these NordicTrack treadmills.

Also, if you compare NordicTrack Treadmill’s heaviness with the Sole, Gold, Bowflex, Peloton, Precor, or Proform treadmills, they are almost in the same range with the exception of the Peloton treadmills which are the heaviest of the lot.

How much does a Proform treadmill weigh?

Proform Treadmills weigh between 115 lbs. or 52.16 kgs and 222.67 lbs. or 101 kgs. On average, they are lighter than the commercial treadmills with the exception of one or two models which are at par with the commercial treadmills.

Also, since most of the models are suitable for home use, you will get the weight range more in line with that of Sunny Health and Fitness, Weslo treadmill models. However, these models are significantly lighter than most of the models of the Bowflex, Gold’s, and Sole.

Their builds are not as sturdy as the commercial-grade treadmills and that shows in their weight. However, these are good treadmills that are good for even apartment or shared spaces.

How much does the Peloton treadmill weigh?

Peloton treadmills weigh between 290 lbs. or 131.54 kgs and 455 lbs. or 206.38 kgs. They are one of the heaviest treadmills and the nearest weight competitor is Sole and the 956i model from the Precor treadmills. The weight of NordicTrack Commercial 2950 is also comparable to one Tread model of Peloton, but its weight is significantly lower than that of the Peloton Tread+ model. These treadmills are meant for heavy usage and that is the reason they are on the heavier side of the weight spectrum. They will provide you with a stable experience due to their weight and is excellent for both gyms and homes.

How much does the Sole treadmill weigh?

The Sole treadmills weigh between 260 lbs. or 117.93 kgs and 296 lbs. or 134.26 lbs. They are heavier treadmills and are good for commercial usage. The weights of the Sole Treadmills are more like that of the models like the NordicTrack or the RunNow treadmills.

However, since they are meant for commercial usage, you will be able to feel the stability of these treadmills while running. For that one of the contributing factors is the weight of the treadmills.

How much does the Precor treadmill weigh?

The Precor treadmills weigh between 52 lbs. or 23.59 kgs. and 508 lbs. or 230.42 kgs. In this brand, you will find one of the lightest and one of the heaviest treadmills. This huge variation of weight is due to the availability of both manual and automatic treadmills with Precor.

However, I found only one manual model with the above weight, and not sure if any other models with similar weights are available. The rest of the models are automatic and weight directly shots up to 227 lbs or 102.97 kgs. as they are more like commercial treadmills.

Manual treadmill weight

Manual Treadmill Weight in lbs. Weight in kgs
EFITMENT Adjustable Incline Magnetic Manual Treadmill 73.5 33.34
Fitness Reality TR3000 70.54 32
Folding Multifunctional Manual Treadmill 42.85 19.44
ProGear 190 Manual Treadmill 49 22.23
Sanclean Non-Electric Treadmill 3.52 1.6
Stamina Inmotion Manual Treadmill 50 22.68
Sunny Health & Fitness SF-T1407M 46.7 21.18
Weslo CardioStride 4.0 52 23.59
ZHZHUANG Folding Mechanical Treadmill 57.32 26
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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Are Nike React Good For Running? (Tables, Charts)

Are Nike React Good For Running? (Tables, Charts)

Last Updated: November 21st, 2021

When Nike React came into the market, were marketed it as the next thing in the midsole technology. They are soft, snappy, and provides excellent cushioning.

They were first introduced as a basketball foam and due to the similar needs of the runners, they were introduced in the running shoes as well…

This brings us to the obvious question…

Are Nike React Good For Running?

Are Nike React Good For Running?

Nike React is good for running because it provides you with better cushioning, better energy return than the latest generation of Nike Lunarlon foam. When you press down the Nike React Foam you can feel that it absorbs the energy and is cushy. When you release the foam it springs back fast returning to its original shape. This provides you with a great energy return. In fact, Nike react is 11 percent softer and provides you with 13 percent more energy return than the current version of Lunarlon. Also, it is lighter than Lunarlon and is more durable.

Here is a list of the most popular Nike running shoes that use Nike React:

  • Nike Air Zoom Pegasus 38
  • Nike Zoom Fly 4
  • Nike Air Zoom Tempo NEXT% and many more…

You will find the entire list below…

Are Nike React running shoes?

Nike React are running shoes but that is not the only shoes where you will find Nike React. As this has excellent energy return and great cushioning, it is also present in many of the basketball shoes from Nike.

As a matter of fact, it was due to these capabilities this foam was first introduced in the basketball shoes from Nike in the year 2017. This helped the players to have soft and squishy cushioning and excellent energy returns for their explosive moves.

At a later date when Nike asked their runners what they wanted from their running shoes, they pointed out four different things:

  1. Better cushioning
  2. Better Energy Return
  3. Lightweight
  4. Durable

These requirements were similar to the features that the basketball players wanted in their shoes. This is why Nike introduced their React foam in the running shoes and this made these shoes a runaway hit.

If you do a little bit of digging, you will find a long list of shoes that uses the Nike React technology. However, you don’t need to bother yourself to do the research as we are summarizing this in the table below.

Sport shoes that uses Nike React Technology:

Shoe NameSports
Nike Alpha Huarache Elite 3 LowBaseball Cleat
Nike React Vapor Ultrafly Elite 4Baseball Cleat
Nike Alpha Huarache Elite 3 MidBaseball Cleat
LeBron 18 LowBasketball Shoes
Nike Air Zoom G.T. RunBasketball Shoes
Nike ZoomX SuperRep SurgeEndurance Class Shoes
Nike Air Zoom Victory Tour 2Golf Shoes
Nike Air Zoom Infinity TourGolf Shoes
Nike React Infinity PROGolf Shoes
Tiger Woods ’20Golf Shoes
Nike Air Zoom Infinity Tour NRGGolf Shoes
Nike Air Zoom Victory Tour 2 NRGGolf Shoes
NikeCourt React Vapor NXTHard Court Tennis Shoes
Nike React HyperSetIndoor Court Shoes
Nike React Tiempo Legend 9 PRO ICIndoor/Court Soccer Shoes
Nike React GatoIndoor/Court Soccer Shoes
Nike RT LiveKids/Baby/Toddler Shoes
Nike Alpha Huarache 8 PROLacrosse Cleats
Nike Alpha Huarache 8 EliteLacrosse Cleats
Jordan Delta 2Lifestyle Shoes
Nike React LiveLifestyle Shoes
Nike React Element 55 By YouLifestyle Shoes
Nike React SFB CarbonLifestyle Shoes
Nike Air Max 270 ReactLifestyle Shoes
Nike React SFB Carbon LowLifestyle Shoes
Nike React Art3misLifestyle Shoes
Nike React Live PremiumLifestyle Shoes
Nike React Element 55Lifestyle Shoes
Nike React VisionLifestyle Shoes
Nike React PrestoLifestyle Shoes
Nike Jordon Delta 2 SPLifestyle Shoes
Nike Air Zoom Pegasus 38 FlyEaseOn/Off-Road Running Shoes
Nike Air Zoom Tempo NEXT% FlyEaseOn/Off-Road Running Shoes
Nike React Infinity Run Flyknit 2Road Running Shoes
Nike React Miler 2Road Running Shoes
Nike React Phantom Run Flyknit 2Road Running Shoes
Nike Zoom Fly 4Road Running Shoes
Nike Zoom PrevailRoad Running Shoes
Nike Air Zoom Pegasus 38 By YouRoad Running Shoes
Nike Air Zoom Pegasus 38Road Running Shoes
Nike Air Zoom Tempo NEXT% FlyknitRoad Running Shoes
Nike Air Zoom Pegasus 37 ShieldRoad Running Shoes
Nike Air Zoom Tempo NEXT%Road Running Shoes
Nike Epic React Flyknit 2Running Shoes
Nike React Escape RunRunning Shoes
Nike SB Bruin ReactSkate Shoes
Nike SB Bruin React TSkate Shoes
Nike Wildhorse 7Trail Running Shoes
Nike Pegasus Trail 3Trail Running Shoes
Nike Air Zoom Terra Kiger 7Trail Running Shoes
Nike React Metcon TurboTraining Shoes
Nike React Tiempo Legend 9 PRO TFTurf Soccer Shoe
List of Shoes That Uses Nike React Technology

If you check the sports associated with the above set of shoes, you will find that Nike React technology is used in many sports and not only in running and basketball.

For a more pictorial representation, I went ahead and created a pie-chart based on the above data. This will provide you with the percentages of shoes that are present in each sport.

And here is what I found…

Pie-Chart for Shoes that uses Nike React Technology
Count Of Nike React Shoes Based On Sports

From this data, you will find that, although there are a lot of shoes that use Nike React, usage of this technology is mostly in running, including trail running and Tennis.

I find this particularly interesting as this technology was first introduced as a way to give explosive lifts and excellent cushioning to the basketball players.

However, analyzing the data gives you a completely different picture. From the data that we collected from the Nike website, it seems like running shoes are most benefitted from this technology and they are actually around 33% (Road Running: 27% and Trail Running: 6%) of the whole Nike React Space.

Although we have provided a long list of shoes that uses this technology, many athletes have questions related to individual footwear that use Nike React Technology.

We will go through each of them and will try to provide you with a concrete answer.

Are Nike Air Max 270 React good for running?

No, Nike Air Max 270 react is not a good running shoe. In fact, it is not a running shoe altogether. It is a lifestyle shoe that provides you with good cushioning and all-day comfort.

This shoe uses two completely different successful technologies from Nike, to provide you with a more comfortable and resilient experience.

Nike Air Max 270 React uses Nike Air and Nike React technologies in their soles.

Nike Air technology is basically a tough and flexible bag that contains pressurized air. This makes this type of soles good with elasticity and reduces impact. This also makes the running shoe using this technology, lightweight.

Also, how the Nike React Foam performs, is described above.

Nike Air Max 270 React is the first shoe that combined these two lightweight technologies to provide ultimate cushioning and superior comfort. They are very comfortable, even if you wear them throughout the day.

They have a good grip due to the full rubber sole and will have a secure and sure step. However, combining these two technologies have made this running shoe lightweight.

This is where you will find Nike Air Max 270 React to be particularly useful:

  • Roaming around the city.
  • All day trip. (not trials)
  • Pairing it up with a casual wear as a sneaker.
  • Parties and outings.
  • Walking for fitness.

However, it will not work in scenarios like:

  • Running (Road or Trail).
  • Tennis.
  • Things that involve a lot of jumping.

This model is designed based on Nike Air Max Pantheon. This makes it iconic and provides you with reliable, comfortable, and cushy outdoor/lifestyle shoes.

Are Nike React Element 55 good for running?

Nike React Element 55 is a lifestyle shoe. So, it is not good for running. The cushioning that is present in the forefoot and in the heel is not suitable to absorb the impact of running. According to Merriam-Webster, a running shoe should have enough cushioning to absorb about four times your body weight per step. Nike React Element 55 is not designed like that.

It is a very stylish casual shoe that will go perfectly well for your sporty or casual look. The look and feel of this shoe are inspired by heritage runners like Nike Internationalist.

However, its sole has Nike React to provide you with that soft yet bouncy cushioning. It has rubber pods in the midsole and the outsole to provide you with excellent traction.

One thing that some users may not like is the thin tongue that these shoes have. Especially if you are used to that thick padding of the collar and tongue combo, then you are going to miss it in this shoe.

Also, they have the laces run up a lot and almost covering the tongue. I would have preferred a bit shorter laces that stop near the joint of the foot and the leg.

Some of the users even feel that the React Foam material is more comfortable than the boost material of Adidas. That may be subjective, however, Nike React Element 55 is very comfortable for all-day wearing as well.

However, if you are keen on using these shoes for cardio, then use them for rowing. It may also work for casual cycling. However, if you are in for heavy biking, this may not be a good option.

They will provide you with a good fit as they are true-to-size. Also, they are decently lightweight and you will not feel like tied with pieces of rock.

One problem that some users face with this shoe is that they rub on the Achilles area. So, if you are planning to go sockless, this shoe may not be good for that. With a sock, it is extremely comfortable and will support you throughout the day.

Are Nike React Vision good for running?

Nike React Vision is a lifestyle shoe or a casual sneaker that will provide you with an all-day well-cushioned experience. It is not a running shoe and will not provide the kind of support runners need from their shoes.

Nike React Vision represents an amalgamation of culture. This is for people who don’t need to blend in and can be an outlier.

According to Nike, This sneaker provides you “high fashion made for the streets”.

If you did not like the thin tongue of Nike React Element 55, then you are definitely going to like the ultra-plush tongue of Nike React Vision. This will provide you with additional cushioning and the laces will not dig into your feet.

This sneaker looks strikingly different than your day-to-day sneakers and it’s more like a jungle print all across the shoe. It will definitely help you stand out from the crowd…However, the strikingly different look of this sneaker is not for everyone.

To provide Nike React Vision with a more sporty look, it comes with a TPU heel clip and brings in some freshness to this heritage look. Also, it provides you with additional stability.

Like most of the Nike React Shoes, you can customize the hell out of these shoes. So much so, that you may get a bit confused with the overwhelming choices and may be stuck in limbo for a long time.

If you catch yourself staring at the screen more than 10 mins, just go with the available color options that are closest to your taste. Otherwise, you may find yourself coming back over and over again and yet couldn’t pick one that quite matches your taste.

Oh! I almost forgot the feel of these shoes is more of stability than neutral. You may want to keep that in mind while browsing.

Are Nike React Infinity good for running?

Nike React Infinity is good running and golf shoes. Rather than a single shoe, Nike React Infinity represents a group of shoes that are either running shoes or golf shoes. So, some of the Nike React Infinity shoes are good for running as they use the React Foam and features of a running shoe. However, some of them are also great golf shoes as they have the React Foam and features of a golf shoe.

To help you get a clear picture, here are the running shoes that are Nike React Infinity:

  1. Nike React Infinity Run Flyknit 2
  2. Nike React Phanton Run Flyknit 2 (Doubtful, but Nike websit suggested this. Do a bit of research before accepting)

Here are the golf shoes that are Nike React Infinity:

  1. Nike Air Zoom Infinity Tour
  2. Nike React Infinity Pro
  3. Nike Air Zoom Infinity Tour NRG

So, comparatively, there are more golf shoes than running shoes in the Nike React Infinity range at the time of writing this post. We are yet to see if Nike will include more running shoes in the Nike React Infinity range.

Are Nike Epic React good for running?

Nike Epic React is good for running as it has the required features of a running shoe. Also, it uses the innovative reactive cushioning from Nike to provide you with soft, comfortable, bouncy, and durable cushioning. In other words, Nike Epic React Flyknit 2 is good for running.

Unlike Nike React Infinity, Nike Epic React is not a whole range of shoes. Rather it has only one shoe in this category called Nike Epic React Flyknit 2. This is a bold-looking shoe and provides you with excellent cushioning during running.

Belonging to the Flyknit range, Nike Epic React has a knit upper which has holes on the top of the toe-box area. This provides you with the good amount of ventilation and will keep you comfortable while running.

It has a molded collar that looks like the pseudo collar of the Brooks Bedlam and is contoured to sit just under the ankle. This provides you with a comfortable fit.

Now that we have referenced it with Brooks Bedlam, the upper of Nike Epic React looks a lot like Brooks Bedlam with a shaded color from the heel dispersing through the midfoot in a pixelated way.

Where these two shoes are completely different is the sole unit. Nike Epic React uses react technology and is very responsive. This cushioning has been improved to provide you with a more stable and comfortable ride.

This shoe provides homage to the epic era when we had hand-held gaming devices and those clunky desktops. Probably this is how Nike Epic React Flyknit derives its name from. Each part of that name means or represents something like:

  1. Nike – Representing the company obviously.
  2. Epic – Tribute to the epic era of 90s.
  3. React – The React midsole technology.
  4. Flyknit – Represnts the knit upper.

Currently, we have the second generation of this shoe in the market and it has been improved in a lot of ways than its predecessor. It is smoother, lightweight, and is bold to look at. For an improved grip, it has clear rubber in the forefoot and the heels. This also improves the traction of these shoes.

Are Nike Presto React good for running?

Nike Presto React is not good for running. It is a lifestyle shoe that uses the React technology to provide you with excellent cushioning. It is a good choice to be paired with your casual wear and will provide you with comfort throughout the day. However, you cannot use these shoes for running although it uses the react technology in the midsole.

When I searched the Nike website for a pair of women’s Presto, I couldn’t find one. This surprised me and this can mean two things. Either they are not available for women or currently, they are out of stock. However, the second scenario doesn’t seem to hold good as you will get the ‘sold out’ tag under out-of-stock shoes.

Anyways, they are good casual sneakers and are available in red color. Also, it looks like someone has pumped a bit of air in the shoe and has inflated it a bit.

Also, the completely synthetic upper adds to the appeal of this shoe. It has a rubber tip that will provide you with a good grip and durability. The outsole looks a bit different than the traditional sole and has a fluid design like an abstract pattern and is very cool to look at.

The upper fabric is stretchy and will adjust to your feet while using and due to the react cushioning is very comfortable.

One thing that I’m not fond of is that these shoes get dirty very easily and you will have to come up with innovative solutions so that they don’t get ruined. One such tip will be to put these shoes in a pillowcase and put them in the washer.

These shoes come in some fancy colors that I found out after some digging, but they look a bit cartoonish and will definitely remind you of the cartoon shows that you used to watch as a child.

Are Nike React Miler good for running?

Nike React Miler is good for running. It has Nike’s React technology in its midsole and provides you with a snappy yet soft cushioning. It is a running shoe as per Nike and you can run long distances in these shoes. The current version of Nike React Miler is 2 or we have Nike React Miler 2 in the market.

It has many features that will provide you with an exceptional running experience. When I compared this with another Nike React shoe, the Pegasus, the sole looked awfully similar. So, I went into my researcher mode to find out whether this also uses react with zoom. However, I couldn’t confirm that and Nike’s website clearly mentions that it uses react in its midsole.

This provides you with soft and responsive cushioning and provides you with an intuitive fit. The fit of this shoe is improved after taking inputs from the runners and along with Nike React foam, it now also uses other Nike technologies to provide you with a more comfortable experience.

It has a wider toebox and helps you with more toe splay and you will not feel crunched while wearing this shoe.

For durability, the outsole has rubber that provides you with good grip and traction.

Conclusion

Above, we have provided you a concrete answer for the question “Are Nike React Good For Running?” We tried to provide you with a detailed analysis of the data that we have gathered from Nike’s website.

What we found is that, although React foam was introduced as part of one type of sport, it quickly became a favorite with the runners. Not only runners, but they are also very much appreciated by golfers.

However, we also did an extensive analysis of the popular Nike React models and tried to provide you with our perspective.

We hope that you enjoyed this post and would let us know if you have suggestions.

Until then happy running!

Reference

https://www.reddit.com/r/Sneakers/comments/a71kt8/thoughts_on_the_nike_react_element_55/

https://runrepeat.com/search?q=nike%20react

https://www.runningshoesguru.com/?s=nike+react

McClusky, Mark. “The Nike experiment: how the shoe giant unleashed the power of personal metrics.” Wired 17, no. 07 (2009).

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