Top 18 Best Brooks Ravenna Alternatives You Can Safely Try [2020]

Top 18 Best Brooks Ravenna Alternatives You Can Safely Try [2020]

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Brooks Ravenna is a great running shoe for overpronation. It is responsive, supportive, and provides your knees with ample protection.

However, although a great shoe, many of our readers have different preferences. So, today we will share with your the best Brooks Ravenna Alternatives. Today’s comparison baseline is Brooks Ravenna 11. 

So without further ado, here are some great running shoes that are very good Brooks Ravenna alternative.

The Best Brooks Ravenna Alternative

Why it is the best match?

  • Has similar GuideRails as Ravenna.
  • Support running shoes the same as Brooks Ravenna.
  • Good for long-distance running, treadmill, and roads.
  • 12 mm drop which is the closest to 10 mm Ravenna.
  • Almost the same weight as Brooks Ravenna.

Let’s understand Brooks Ravenna

Although today we are looking at the alternatives to Brooks Ravenna, this is not complete if you don’t understand Brooks Ravenna 11 first.

Why?

Because understanding the kind of running shoe Brooks Ravenna 11 will help us understand the running experience and feel that this shoe will provide.

This in turn will help us to pick out the perfect alternative.

Brooks Ravenna is a support running shoe that comes with minimal amount of cushioning.

According to Brooks, Ravenna has a cushion-level 1 of 3. This cushion level is called speed level cushioning.

In other words, you are looking at an improved performance, if you are using this shoe. However, downside to this is, you will have to let go of that plush feeling beneath your feet.

This running shoe is meant runners with overpronation or for those whose feet rolls inward after hitting the ground. However, it is not suitable for runners with neutral or underpronation.

Also, it is a pretty popular shoe and we are today trying to find alternatives for the latest version that is Brooks Ravenna 11.

Since this is a shoe meant for overpronation, this will be great for runners with low to medium arches.

If you have high arches, you should not use this running shoe. It will not be able to support your arch and you may develop different feet injuries because of that.

Apart from that, the midsole of Brooks Ravenna 11 has BioMoGo DNA. This will provide you with a springy movement underfoot while simulteneously protecting your feet.

Running shoes similar to Brooks Ravenna – Detailed Comparison

Editor Rating: 4 and a half star rating (4.8)
Brooks Adrenaline GTS 20 is best alternative for Brooks Ravenna.

Brooks Adrenaline GTS 20 may be the most similar running shoe to Brooks Ravenna.

It is a “support” running shoe the same as Brooks Ravenna. Also, the weight of this shoe is very near to that of Ravenna.

Brooks Ravenna weighs around 3.4 oz./238.1 g., whereas Adrenaline weighs around 9.0 oz./266.1 g.

The heel drop of Adrenaline is very close to Ravenna. Ravenna has a heel drop of 10mm whereas Adrenaline has a heel to toe drop of around 12 mm.

The main difference between these two running shoes is the amount of cushioning. Ravenna has a more minimalistic cushioning whereas, Adrenaline has a more plush cushioning.

So wearing Adrenaline, you will feel softer and more cushioning under your feet.

The softness of Adrenaline midsole comes from a combination of two components. The BioMoGo DNA and DNA LOFT.

Other than that, Adrenaline is also meant for similar usage as Brooks Ravenna which is long-distance, treadmill, and road running.

The Upper of this running shoe is made from a new streamlined, engineered mesh with 3D fit print.

This provides you with a comfortable and customized fit.

+ POSITIVES

  • These running shoes are very comfortable and cushy.
  • Good responsiveness.
  • Good for runners with low arches and flat feet.
  • Good for runners with overpronation.
  • Lightweight.
  • Stylish to look at.
  • Good for runners that need forefoot cushioning for their foot conditions (like morton’s neuroma)

 NEGATIVES

  • Durability is as high as you might expect.
  • Sizing seems a bit odd.
Editor Rating: 4 and a half star rating (4.7)
ASICS GEL-KAYANO 27 running shoes

Asics Gel Kayano 27 is a running shoe for overpronators. In other words, if your heels roll inwards when you hit the ground, this is your shoe.

In that way, it is a “support” running shoe, the same as Brooks Ravenna. 

This running shoe is capable of supporting running from mild to severe overpronation.

Also, if you have flat feet or low arches, then these running shoes will provide you the required arch support, similar to Brooks Ravenna 11.

The heel to toe drop is around 10 mm (men’s) and around 13 mm (women’s) for Asics Gel Kayano 27. 

In this respect also, this is one of the perfect alternatives to Brooks Ravenna.

Now let’s talk about the midsole. Brooks Ravenna is a lightweight minimalistic running shoe when it comes to the midsole.

Similarly, Asics Gel Kayano 27 is also very lightweight running shoe owing to the use of Asics FlyteFoam technology.

Also, to further, reduce the weight and improve the support of this running shoe, it comes with the dynamic DuoMax support system.

This system not only reduces the weight of this running shoe, but also improves the platform’s stability.

The upper mesh is engineered to give you one the most comfortable and customized fit.

+ POSITIVES

  • Good stability and comfort.
  • Good responsiveness.
  • Good for runners with low arches and flat feet.
  • Deeper forefoot grooves for a smoother toe-off.
  • Jacquard mesh to improve breathability.

 NEGATIVES

  • The fit is a bit off.
  • Somewhat boring to look at.
Editor Rating: 4 and a half star rating (4.5)
ASICS GT-1000 9 running shoes

This is the 9th generation of this exceptional running shoe. It is not only a good running shoe but also a great alternative to Brooks Ravenna 11.

Let’s find out why…

First of all, it is a running shoe for overpronators which is the same as Brooks Ravenna.

However, Asics GT-1000 9 is meant more for runners with milder overpronation. If you have a severe overpronation, Asics Kayano would be a better choice.

It will provide good support to low arched people which is the same as Ravenna.

If you compare their weight also, Asics GT-1000 is very close to that of Ravenna with an overall weight of around 10 oz.

The lesser weight is due to the FlyteFoam technology of the midsole and the DUOMAX system.

Also, it has the I.G.S system for an improved running gait and easy heel to toe-off.

The upper has an engineered mesh for a customized and a glove-like fit.

It has a great price point and is somewhat cheaper than the shoes on this list.

The outer sole has AHAR or Asics High Abrasion Rubber which makes these running shoes very durable.

Have some very interesting color combinations.

 

+ POSITIVES

  • These running shoes are very comfortable and cushy.
  • Good responsiveness.
  • Good for runners with pronation.
  • Lightweight.
  • Affordable.

 NEGATIVES

  • Heels are not as wide.
  • May show early signs of wear and tear.
Editor Rating: 4 and a half star rating (4.5)
Brooks Transcend 6 Running Shoes

This is another competitor of Brooks Ravenna and it hails from the house of Brooks.

Brooks Transcend 6 is a very good alternative to Brooks Ravenna as it is also a running shoe meant for overpronation.

It has the same heel-to-toe drop as Brooks Ravenna 11 which is 10 mm.

Also, it supports runners with low and flat arches and provides you with great cushioning.

Where it differs from Brooks Ravenna?

It’s cushioning and weight. 

It is a tab heavier than Ravenna and this is due to the added amount of cushioning to this running shoe.

Brooks transcend has the highest level of cushioning in the group of shoes and you can feel the plush once you wear this running shoe.

The side-effect to this is, Transcend 6 is a bit heavier than Brooks Ravenna.

However, you can still perform the same running activities that you can perform with Ravenna.

You can use this running shoes for long-distance runny, treadmill or road running.

Overall a great running shoe and one of the best alternatives to Brooks Ravenna.

+ POSITIVES

  • These running shoes are very comfortable and cushy.
  • Good responsiveness.
  • Good for runners with knee problems.
  • May provide you with some relief from the neuroma.
  • Stylish to look at.
  • Durable.

 NEGATIVES

  • Could have been lighter.
  • The tongue seems to be shorter and thinner than the previous version.
Editor Rating: 4 star rating(4.3)
Saucony Omni ISO 2 running shoes

Our next comparison with Brooks Ravenna is Saucony Omni ISO 2 running shoes.

As you might have guessed that, this is “support” running shoe. In other words, these are stability running shoes which are great for runners with pronation.

This is a feature that is the same as Brooks Ravenna. Saucony Omni ISO 2 actually is very good at handling pronation.

It can tackle runners who have moderate to severe overpronation and will prove you with a lot of comforts.

Also, the stack height or the heel to toe drop of these running shoes is almost the same as Brooks Ravenna 11 and stands at 8 mm.

It has a plush midsole cushioning due to PWRFOAM midsole. Also, to improve the cushioning experience you have EVERUN top sole.

This provides you with a very comfortable feeling underfoot and the feel is very different than the minimalistic Brooks Ravenna cushion.

One more way this running shoe is different than Brooks Ravenna is that it is meant for runners with high arches. 

So, if you have a flat foot or low arch, this running shoe may not be suitable for you.

However, other than this, this is a very comfortable running shoe and comes with ISOFIT technology.

This creates a dynamic fit system by adapting to the shape and motion of the runner’s foot.

Also, it has firm medial support that provides your stability for your overpronation.

+ POSITIVES

  • Plush cushioning underneath.
  • Good responsiveness.
  • Good for runners with medium to high arches.
  • Low drop.
  • Sharp and neat looking.
  • ISOFIT for a more dynamic fit.

 NEGATIVES

  • Tongue seems to be a bit thin.
  • May not be a good fit for a narrower foot.
Editor Rating: 4 star rating-92X25-min(4.3)
Mizuno Wave Inspire 16 Running Shoes

Mizuno Wave Inspire 16 running shoes is another alternative for Brooks Ravenna if you want to try that out.

They are very elegant looking (IMO) and their proprietary CloudWaves will add an extra pep and bounce to your feet.

This is a stability running shoe which is the same as our Brooks Ravenna. 

The heel to toe drop is a bit more in Inspire than Ravenna. The drop in Inspire 16 is about 12 mm which is 2 mm more than Brooks Ravenna 11.

However, weight of Brooks Ravenna 11 and Mizuno Wave Inspire 16 is almost the same and they will let you perform in an almost identical way.

The midsole of Mizuno Wave Inspire 16 is made from U4ic and U4icX. This provides you with a good amount of cushioning and responsiveness.

Also, the midsole is firm enough to not get squashed out under your weight.

What else?

In this version of Mizuno Wave Inspire the outsole has X10 in the outsole. This makes this running shoe very durable.

The upper has WAVEKNIT technology which provides you with a soft and breathable fit.

+ POSITIVES

  • Good arch support.
  • Good responsiveness.
  • Good for runners with shin splints.
  • Provides you with good amount of stability.
  • Stylish to look at.
  • Durable.

 NEGATIVES

  • You may need to order half size bigger.
  • Lesser forefoot padding.
Editor Rating: 4 star rating-92X25-min(4.3)
New Balance 1500 V6 running shoes

New Balance 1500 v6 is a lightweight, minimalistic running shoe that is meant for performance.

However, although this is a minimalistic running shoe, this is a good shoe for runners with overpronation.

Its minimalism is very similar to that of Brooks Ravenna who has a level 1 cushioning for speed.

The midsole of this running shoe is made from REVlite which is a proprietary midsole material from New Balance and is very at providing cushioning.

This is also very lightweight and will not squish out under your weight.

New Balance 1500 looks very retro and will stand out in a crowd. However, the support and stability that this running shoe provides are similar to that of Brooks Ravenna 11.

 This running shoe is a low drop shoe which is very different from that of Brooks Ravenna and has a heel to toe drop of around 6 mm.

However, in other aspects like weight, this running shoe is very similar to that of Ravenna and weighs only 8.6 oz.

It comes with rubber sole which provides you with a very good grip and keeps you stable on the roads.

+ POSITIVES

  • Minimalistic running shoe.
  • Good responsiveness.
  • Low drop.
  • Affordable.
  • Looks retro. (IMO)
  • Durable.

 NEGATIVES

  • Snugger fit than the previous version.
  • A bit of heel slip may happen.

Here is another running shoe that is comparable with Brooks Ravenna 11 and is more affordable.

Meet Asics Gel Pulse 11, our next candidate on this list.

It is a running shoe that is like Brooks Ravenna and is meant to provide stability to the runners.

However, it is still a lot different, and here is the head to head comparison.

The midsole of this running shoe is made from AmpliFoam which is great at providing cushioning and managing moisture.

The Ortholite X-40 sockliner will provide you with higher rebound properties and a high level of breathability.

It comes with the Guidance Line Midsole technology that provides a vertical flex groove that decouples the tooling along the line of progression for enhanced gait efficiency.

The rearfoot has a gel cushioning system that is good at attenuating shock and allows for a smooth transition to midstance.

The upper is made from engineered mesh and will provide you with good breathability.

+ POSITIVES

  • These running shoes are very comfortable and cushy.
  • Good responsiveness.
  • Good for runners with Plantar Fasciitis.
  • Stylish to look at.
  • Durable.

 NEGATIVES

  • You may have to order half size bigger.
  • Need some time to be broken in.

Nike Air Zoom Structure 22 Running Shoes is a very popular stability running shoe and is very similar to Brooks Ravenna 11 in a lot of ways.

Since this is a running shoe for stability, it is capable of supporting runners with pronation.

However, it is capable of supporting runners with moderate pronation.

It is a running shoe that is good for arch support and can support runners with low to a medium arch.

However, high arch runners can use this running shoe, but it may not be as comfortable.

The other similarity of these shoes with Ravenna is its heel-to-toe drop. It has a drop of around 10 mm and is the same as that of Ravenna 11.

The heel drop is the same in both women’s and men’s running shoes.

The midsole of Nike Air Zoom Structure is made of the popular Zoom Air Unit. It provides you with a responsive yet low profile cushioning, similar to that of Brooks Ravenna 11.

It also has soft rubber in the forefoot to enhance the amount of cushioning.

It provides you with dynamic support for an easy heel to toe transition.

The Upper of this running shoe is made from engineered mesh and will provide you with a truly customized fit.

To enhance the stability and midfoot support, this running shoe also has the Flywire cables that provide you with this stability.

+ POSITIVES

  • These running shoes are comfortable with low profile cushioning.
  • Good responsiveness.
  • Good for runners with low arches to the medium arches.
  • The midsole doesn’t breakdown easily.
  • Stylish to look at.
  • The outsole provides you with a good amount of grip.

 NEGATIVES

  • The padding of the heel collar seems to be a bit less.
  • Heel slippage may happen.

New Balance 860v10 is a lightweight running shoe that gives Brooks Ravenna a tough competition.

It is a stability shoe and provides the required support through its natural-feeling ramped medial post.

Runners with overpronation will welcome this improved stability and will have better runs.

Since this is a stability shoe, it is into the same category as Brooks Ravenna 11.

Also, at a cushioning level also, this is similar to Ravenna.

It comes with the updated TrueFuse cushioning and provides you with a responsive, long-lasting, and reliable cushioning.

This is a lightweight running shoe, the upper of which is made from engineered mesh. It provides you with a comfortable and customized fit.

It comes with an UltraHeel for a seamless, secure fit.

+ POSITIVES

  • Good support and comfortable.
  • Good responsiveness.
  • Roomy toe-box.
  • Good for road running.
  • Stylish to look at.
  • Durable.

 NEGATIVES

  • Sizing seems to be a bit different than the previous version.
  • Padding near the collar could have been better.

Our next contender for the best alternative to Brooks Ravenna is 361-Sensation 3 Running Shoes.

As you might have guessed, this is a stability running shoe, same as Brooks Ravenna.

Although this running shoe is similar in some of the features with Ravenna, it is a very different running shoe.

For example, it is a stability shoe like Ravenna, but overall it feels stiffer than it.

Also, this is a low drop shoe with a 7.1 mm drop in men’s and 6.2 mm in women’s. Whereas in Ravenna is around 10 mm.

However, weightwise, these running shoes are almost the same as Ravenna and will not add any additional bulk to your feet.

It provides you with optimal support and the midsole is using the FITZ-RITE technology. This technology provides soft internal webbing to hold the foot secure. 

It also has the strong QUIK SPINE carbon fiber plate which add to the integrity to the midfoot.

Cushioning on this running shoe comes from a blend of EVA foam and rubber which makes this running shoe responsive yet durable.

The durability of this running shoe is enhanced due to the high abrasive rubber sole present in them.

+ POSITIVES

  • Good for runners with overpronation.
  • Roomy toe box.
  • Comfortable.
  • Do not need to be broken in.
  • Affordable.
  • Durable.

 NEGATIVES

  • The sole unit seems to be stiffer.
  • Sizing seems to be a bit off.

Tada! This is one of my favorite running shoes and I’m sure you will also love it.

But how is Asics Gel Kahana 8 Trail Runner similar to Brooks Ravenna?

For starters, this is a running shoe for stability which is same as Brooks Ravenna.

Also, this is running shoe which has good responsive cushioning but not a plush one as in Ravenna.

However, the most significant difference of this running shoe with Ravenna is that, it is a trail running shoe whereas Ravenna is a road running shoe.

So, the soles of Kahana has more prominent lugs which are totally absent in Ravenna.

The rearfoot of Kahana has gel cushioning that attenuates the shock, and allows for a smoother transition to midstance.

The midsole of this running shoe is made from SpEVA which improves the bounce-back and decreases the midsole breakdown.

To enhance the support and stability of this running shoe it comes with a DuoMax Support System which is a dual density rubber positioned to improve support and stability.

Also, the Trusstic system reduces the weight of the sole while retaining the structural integrity of this running shoe.

+ POSITIVES

  • Good for comfort and stability.
  • Good responsiveness.
  • Good for trail running.
  • May be helpful in relieving pain in certain foot conditions.
  • Rugged and durable.

 NEGATIVES

  • May have to order a size up.
  • Not very good on wet surfaces.

If you are looking for alternatives to Brooks Ravenna 11 then Saucony Guide ISO 2 Running Shoes may be a good choice for you.

It is a stability running shoe, same as Brooks Ravenna, and is a perfect combination of stability and cushioning. 

Also, this low drop running shoe has a heel-to-toe drop of around 8 mm which is very similar to Brooks Ravenna.

The midsole of the Saucony Guide ISO 2 is made from PWRFOAM and provides very good cushioning. Also, the EVERUN top sole provides energetic cushioning to this running shoe.

This shoe implements overpronation control using 2ND density medial post and improves your natural gait cycle.

The engineered jacquard mesh provides a breathable upper and is very comfortable to wear. Since this mesh is stretchable, it will provide you with a custom fit.

Overall a good running shoe for overpronation and a decent alternative to Brooks Ravenna 11.

+ POSITIVES

  • Comfortable and cushioned running shoe.
  • Good responsiveness.
  • Good for heavy runners.
  • Stylish to look at.

 NEGATIVES

  • May not be as durable.
  • Support could have been better.

What can compete with Brooks Ravenna?

Of course, another Brooks. And so, here comes Brooks Bedlam Running Shoes which is one of the best running shoes for overpronation and is a strong contender to Brooks Ravenna.

Similar to Brooks Ravenna this is a stability running shoe and will help in improving your running gait.

However, it is best suited for runners with medium to high arches and is a very cushy running shoe.

This is the primary difference of Bedlam with Ravenna. Brooks Bedlam has a cushion-level of 3 out of 3 and your feet will be able to feel that plush feeling.

Another way it is very similar to Brooks Ravenna is that it comes with GuideRails Holistic Support System.

This is the same support system that is used by Ravenna also and it reduces excessive movements and will protect your knees from injury.

However, the midsole of Brooks Bedlam differs from that of Brooks Ravenna. It is made from Brooks’ DNA AMP which is a very responsive midsole.

It controls, captures and returns the energy to help fuel your run.

The midsole drop of this running shoe is a bit less than that of Brooks Ravenna 11 and stands at 8 mm.

Also, this is tad heavier than Ravenna owing to the difference in material and cushioning.

Overall a great running shoe which will provide you with great stability and will help you to perform.

+ POSITIVES

  • Highest level of cushioning from Brooks.
  • Good responsiveness.
  • Good for runners with medium to high arches.
  • Good stability for overpronators.
  • Stylish to look at.
  • Durable.

 NEGATIVES

  • May develop some hotspots around the heels.
  • Would have been better if low arched runners were supported.

Hoka ONE ONE Mach Running Shoes is a good running shoe and will provide you with a good amount of stability.

Now, why is it similar to Brooks Ravenna 11?

Of course, this is a stability running shoe, but, it is similar in other aspects as well.

Like Brooks Ravenna 11, it has a responsive cushioning. In other words, it is not a maximal cushioned running shoe.

Also, the weight of this running shoe is very similar to that of Brooks Ravenna and is around 8.20 oz. 

However, the heel-to-toe drop of this running shoe is way less than that of Brooks Ravenna and stands at 5 mm which is half of what Brooks Ravenna has.

Does this make Hoka Mach a bad running shoe?

On the contrary, this is a very comfortable running shoe and can serve runners who are looking for low drop running shoes.

+ POSITIVES

  • Responsive cushioning.
  • Good for runners with overpronation.
  • Good for heavier runners. 
  • Lightweight.
  • Stylish to look at.

 NEGATIVES

  • May show early signs of wear and tear.
  • Arch support could have been better.

Another great alternative to Brooks Ravenna 11 is Saucony Hurricane ISO 5.

These stability shoes will provide you with plush cushioning and superior comfort.

This is where it differs from Brooks Ravenna.

However, being a stability shoe it will provide you with excellent support for your overpronation.

The midsole of Saucony Hurricane ISO 5 is made from EVERUN. This will provide you with a great amount of comfort.

To further enhance the cushioning, this running shoe also has an EVERUN top sole to further improve cushioning and bounce.

The heel-to-toe drop of this running shoe is very close to that of Brooks Ravenna 11 and stands at 8 mm.

The outsole has a layer of rubber to further enhance the durability of this running shoe. 

+ POSITIVES

  • Maximal cushioning.
  • Good responsiveness.
  • Good for runners with overpronation.
  • Stylish to look at.

 NEGATIVES

  • Sizing seems to be a bit off.
  • May show early signs of wear and tear.

Is it fair to compare Newton Running Motion 7 Running Shoes with Brooks Ravenna?

Why not?

Newton Running Motion 7 Running Shoes are stability running shoes. Since Brooks Ravenna and in this case, Brooks Ravenna 11 is a stability shoe, we can compare them.

Also, from the cushioning level, these running shoes have less amount of cushioning. That doesn’t mean that they are not comfortable.

They are and on top of that, they are very responsive. This is primarily due to high energizing cushioning.

Another similarity is with the weight. Motion 7 weight around 8 oz. which is almost similar to that of Ravenna.

Then where it differs from Brooks Ravenna?

Well, Brooks Ravenna is not a zero drop shoe. It has a heel-to-toe drop of 10 mm. However, Newton Motion 7 has only 3 mm. 

In other words, Motion 7 is a low drop running shoe.

The midsole is made from EVA foam. However, the medial post is firmer by 10 points than midsole EVA.

The medial post is extended to the forefoot flex groove and provides stability for late-stage pronation.

Also, a lot of care has been taken with the outsole as well. It has high-rebound EVA and s.h.a.r.c. outsole material. P.O.P 1 platform features prominent lugs with square corners that deliver optimal feedback.

+ POSITIVES

  • Good responsiveness.
  • Good for runners with overpronation.
  • Additional protection in the forefoot.
  • Stylish to look at.
  • Durable.

 NEGATIVES

  • The sole unit seems to be stiffer.
  • It seems to be narrower than the previous version.

The last alternative to Brooks Ravenna 11 is the New Balance Fresh Foam Vongo V4.

Much like Brooks Ravenna, New Balance Vongo is also a stability running shoe.

However, this running shoe is for mild overpronation and will not be able to support you, if you have severe pronation.

This running shoe falls in the category of low-drop running shoe. 

Why?

Because this running shoe has a heel-to-toe drop of approximately 4 mm which is very less than Brooks Ravenna.

Midsole of this running shoe is made from FreshFoam material and this is a single piece foam.

Also, New Balance claims that this midsole material is manufactured after taking inputs from several athletes and will provide uber comfort to them.

The outsole is made from dual density rubber and will provide you with exceptional grip and durability.

This outsole will work seamlessly with the midsole and heel and will deliver consistent support for your pronation.

+ POSITIVES

  • Good stability and cushion.
  • Good responsiveness.
  • Lightweight and zero-drop.
  • Roomy toe-box.
  • Stylish to look at.
  • Durable.

 NEGATIVES

  • May need some time to break them in.
  • Heel slips may occur.

FAQs

Are Brooks Ravenna neutral?

No Brooks Ravenna is a support running shoe. It is a running shoe that has minimal cushioning and is meant to speed up your running. It is a good running shoe for the overpronators.

What is the difference between Brooks Ravenna and adrenaline?

Here are the main differences between Brooks Ravenna and Adrenaline. Although both are support shoes, both are different in so many ways:

Brooks Ravenna has lesser cushioning than Adrenaline – The level of cushioning for Brooks Ravenna is 1 out of 3, where 3 is the highest level of cushioning provided by Brooks.

Brooks Adrenaline on the other hand has a plushier feel to with a cushion-level of 2 out of 3.

Brooks Ravenna has a lesser drop than Adrenaline – Brooks Ravenna has a drop of 10 mm and Brooks Adrenaline has a drop of 12 mm.

Brooks Ravena is lighter than Adrenaline – This is due to the fact that Ravenna has lesser cushioning than Adrenaline.

Brooks Ravenna has a different feel than Brooks Adrenaline – Brooks Ravenna is built for speed whereas Brooks Adrenaline will provide you with a good level of cushioning.

Can I use Brooks Ravenna in place of Brooks Ghost?

No, you cannot use Brooks Ravenna in place of Brooks Ghost. Brooks Ghost is a neutral running shoe whereas Brooks Ravenna is a support running shoe. If you use Ravenna instead of Ghost, you will end up getting injured.

How far does Brooks Ravenna last?

Brooks Ravenna lasts anywhere between 300 to 500 miles. Here is a little picture that says it all.

Running Shoe replacement guideline

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.
What is the best rowing machine for beginners under $300? You don’t know?

Well, here it is. We think Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine is the best rowing machine in this price range.

However, we also know that you may not agree with our choice…so here is a list of best rowing machines for beginners under $300 for you to choose from.

By no means, it is an exhaustive list, but it features the top rowing machines in this price range.

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The SF-RW5515 Magnetic Rowing Machine is one of the preferred Rowing Machines by users.

This Rowing Machine comes with 8 levels of adjustable resistance knob. you can simply increase or decrease resistance by twisting that knob to make your workout challenging.

This Machine comes with a Digital Monitor screen so you can track your progress of fitness like time, count, calories, etc.

The SF-RW5515 Magnetic Rowing Machine is also providing you with non-slip foot pedals and a pair of grippy handlebars to keep your hands and feet in place throughout the workout session.

This Rowing Machine is providing users a wide Cushioned seat to make your work-out longer and comfortable ride.

Apart from this affordable price, it is a very compact Rowing machine that can be folded also and can be stored under your bed.

This Machine gave Built in transportation wheels for easy movement. You can simply roll out for storage, no need for heavy lifting. Folded Dimensions: 37L X 19W X 53. 5H inches

This Rowing Machine is made with steel which makes it hardy and long-lasting.

+ POSITIVES

  • Large anti-slip foot pedals.
  • Digital LCD monitor console displays time, count, calories, total count, scan.
  • The adjustable 8 levels of magnetic resistance.
  • Extra-long side rail.
  • Compact in size.
  • Built-in transportation wheels.

 NEGATIVES

  • The Machine is not as quiet as you expect, after prolonged usage.

MaxKare Magnetic Rowing Machine can be a great exercise machine for rowers at any level.

You may fold the MaxKare Magnetic Rowing Machine and store it at a convenient place.

The Rower’s LED Display Panel will track your training data like Calorie, Time, Reps/min, Count and Total Count, etc, and will help you to achieve your fitness goals.

This Rowing machine comes with 16 levels resistances and may be used by anyone of your family, no matter their fitness level.

Suggested use for a minimum of 30 mins at a time.

The large cushioned seat provides a good deal of comfort during your whole workout session.

This Rowing machine is giving you a Non-Slip Padded Handle for a grippy rowing experience.

Because of the pulley, you can easily transport this Rowing machine and change the storing place anytime anywhere.

This rowing machine comes with Extra Long Slide Rail. The slide rail length is around 49 inches and approximately 45 inches inseam length. This is suitable for taller rowers as well.

The large Non-Slip Foot Pedals will keep your feet in place during workout with the help of adjustable straps.

The Magnetic Tension System makes this Machine extremely smooth and silent.

With a weight capacity of about 300lbs (136kg).

+ POSITIVES

  • 16-level Resistance.
  • LED Display Panel.
  • Magnetic Tension System.
  • Foldable Design.
  • Minimal noise and smooth operation.
  • Paddled Handles.
  • Non-Slip Foot Pedals.
  • Pulley for transportation.
  • Large comfortable seat.
  • Affordable.

 NEGATIVES

  • Magnetic resistances could have been higher.
SF-RW5639 Full Motion Rowing Machine by Sunny Health and Fitness comes with a high weight capacity which helps you to accomplish your fitness goals.

It is offering an integrated LCD digital monitor that has features like count, time, calories, and total count, etc, to increase the challenge of your workouts.

This Rowing machine has 12 Levels of adjustable resistance for better performance.

The Fully padded wide seat will definitely give users comfort and help to prevent unnecessary pressure and pain.

This Rowing machine comes with the adjustable anti-slip footrest and adjustable straps for grippy and secure footing.

The Dual Individual Handles are well-padded and easy to hold.

Full motion arms allow you a larger range of motions for the shoulders so your both arms muscles will burn more calories and increase strength.

This Rowing machine has a wide Slide Rail Length of 40 inches and the Product Dimensions is 57L x 29W x 12H in.

+ POSITIVES

  • Higher Weight Capacity of around 350 Lbs.
  • Digital Monitor.
  • Affordable price.
  • 12-Level Adjustable Resistance.
  • Non-Slip Pedal with Adjustable Strap.
  • Dual Individual Handles.
  • Compact design.

 NEGATIVES

  • The monitor is very basic.
  • May show early signs of wear and tear.
The MaxKare Rowing Machine Air Rower is a nice piece of equipment and will serve you well.

This air rowing machine comes with dynamic resistances adjustment function which adds higher intensity to your rowing motion for a better workout.

With the help of the Adjustable resistance, you can do different work-out by adjusting the desired resistance levels.

This air rowing machine offers users fully foam-padded handles and cushioned large seats to keep you comfortable during your entire workout session.

You can put your phone or iPad on the holder present on the rowing machine and watch videos during your work-out.

The adjustable foot pedals with straps will give you good comfort and stability during your whole workout routine.

This air rowing machine comes with a display panel so you can easily monitor your progress like your speed, time, count, total count, and calories you burned.

This is a comparatively lightweight rowing machine and also affordable in price.

With the transportation wheels, you can move it from one place to another effortlessly.

This air rower is foldable. You may fold up the rail with the seat to save space.
Assembled size is around 75.6” (L) x 19.9” (W) x 14.4” And Folded size is approximately 42.5in(L)* 19.9in(W) , 54.7in(H).

Maximum Weight Capacity is around 220 LBS.

Also, the steel parts in the machine are coated with a rust-resistant paint finish which makes this Machine long-lasting.

+ POSITIVES

  • Computer display panel.
  • Ipad holder.
  • High-quality construction.
  • Small space for storage.
  • Adjustable tension.
  • Built-in wheel.
  • Large seat.
  • Belt resistance.

 NEGATIVES

  • No backlight on the monitor.
  • No pulse reading function.
The SF-RW5622 Dual Function Magnetic Rowing Machine by Sunny Health and Fitness is one of the most popular rowing machines in this budget category.

This Rowing machine comes with 8-Levels of Adjustable Resistance that you can control with the help of a knob.

Track your performance with the LCD monitor, like time, count, calories, total count, distance and scan, etc.

The Foldable Portable design makes this Machine space-saving and compact.

Transport easily with the help of the Built-in transportation wheels.

Fully padded seat and non-slip grip handlebars provide a great comfort and support during your workout routine.

Large anti-slip foot pedals with adjustable foot straps will keep your feet in place during workout.

Apart from the affordable price It can support a maximum user weight of 250 lbs.

The Dimensions of this Machine are around 72L x 21W x 18.5H in and Folded Dimensions are approximately 32L x 21W x 49.5H in.

+ POSITIVES

  • Foldable and Portable.
  • It comes with a Digital Monitor that can measure a lot of fitness parameters.
  • 8-Level Adjustable Resistance.
  • Textured Foot Plates for anti-slip.
  • Affordable price.
  • Dual Function Rower.

 NEGATIVES

  • May become a bit noisy after prolonged usage.
  • It doesn’t have a bottle holder.
This is another pocket-friendly Magnetic Rowing Machine (SF-RW5885) by Sunny Health and Fitness.

With the help of its Digital Monitor you will be able to measure your time, count, count total, calories, and scan functions.

The foot pedals are non-slip and come with adjustable straps keeping your feet stable during the workout.

This machine comes with 8-Level Adjustable Resistance which is ideal for anyone starting from beginners to seniors.

No matter how uneven floors you have, the Floor Stabilizers will give you a stable workout every time.

Large Extra padded seat gives you comfort so you can perform various workouts without feeling much discomfort.

You may move this rowing machine easily with the help of transportation wheels. You need not do any heavy lifting or muscle strain To get it out of the way.

The overall length of its slide rail is around 48 inches and inseam length is around 44 inches which is enough for users of almost any height.

This machine supports a Maximum user weight capacity of approximately 285 lbs.

+ POSITIVES

  • Easy To Store.
  • Wheels for easy transport.
  • Steel Slide Rail.
  • Comfortable Seat.
  • Floor Stabilizers.
  • Non-Slip Pedal With Adjustable Strap.
  • 8-Level Adjustable Resistance.
  • Affordable price.

 NEGATIVES

  • Need battery for display.
  • A little bit noisy after long uses.
Sunny Health and Fitness SF-RW5606 Rowing Machine is one of our top choices for the best rowing machine at this price range.

This machine has a Foldable Frame to save storage space.Folded Dimensions are 38L x 14w x 43H inches.

Also, you may adjust the Rowing Machine to any of the 4 resistance levels with the help of a knob.

Floor Stabilizers will provide you with a stable ride in every workout session. You can adjust and level it based on your floor’s slope.

It comes with a Digital Monitor so that you can measure your Time, Count, Total Count, Calorie, Count/Min count, etc.

Secure your feet during workout sessions using Large anti-slip foot pedals with adjustable foot straps.

The cushioning of the seat will provide you with enough comfort during your entire workout.

Also, its user weight limit is around 220 lbs which are suitable for rowers of any level.

+ POSITIVES

  • Made of good quality steel.
  • This is a smooth rower.
  • Multi-levels of adjustable tension for accommodating rowers of any experience level.
  • LCD monitor to keep a measure of a lot of workout parameters.
  • Space-saving due to foldable design.
  • Affordable price.

 NEGATIVES

  • The seat is not adjustable.
  • Stabilizers may not make a huge difference in the rowing machine’s height.
  • Does not record information.
Sunny Health and Fitness SF-RW1205 Rowing Machine comes with hydraulic cylinder resistance with 12 adjustable levels.

Track your workout progress like Time, Count, Total Count, Calorie, etc on the Digital LCD monitor.

The foot pedals are non-slip and come with adjustable straps keeping your feet stable during the workout.

Get a grippy performance with the help of Non-Slip Handlebars.

This Machine has Fully padded large seats so you can work without feeling much discomfort.

Comes in a very Affordable price segment with a user’s weight limit of around 220 lbs.

+ POSITIVES

  • LCD monitor displays to measure a lot of fitness parameters.
  • Lots of adjustable levels to cater to a large group of rowers.
  • Cushioned non-slip handlebars.
  • Good quality steel frame for better durability.
  • Comes at an affordable price.

 NEGATIVES

  • This machine is not very good looking, according to some buyers.
  • Could have had more settings for higher resistances.
Sunny Health & Fitness No.077 Squat Assist Row-N-Ride Trainer can be a nice inclusion in your home gym.

This machine has a non-slip grip and padded seat that will provide you a comfortable workout every time.

It has a digital monitor to track your workout progress like track time, calories, count, and scan.

This machine folds easily, so it can be stored almost anywhere in your home.

Now you can do a variety of workouts by doing high(90°), median(60°), and low(30°) zone squat.

This machine has 3 elastic band resistance systems, each band adds around 22 pounds of resistance.

The Adjustable Handlebars will provide users comfort while enduring those long rides.

Max User Weight capacity is around 220 lbs.

+ POSITIVES

  • 3 elastic Resistance Bands.
  • Foldable and easy to move.
  • Adjustable Handlebars.
  • Assists in Proper Squat Form.
  • Adjustable Squat.

 NEGATIVES

  • This machine may become a bit noisy after prolonged usage.
Are you looking for an Affordable home rowing machine with good features?
Well! Stamina Body Trac Glider 1050 Rowing Machine may be one of the best rowing machines for you.

This Rower is easy to handle and will provide you with a full range of motion for your better workout.

It has a Manual control knob which gives you the freedom to choose the intensity of your workout.

Full-Range Rowing Arms gives you the feel of rowing in actual water. So you’ll burn more calories throughout your workout.

This Machine has an electronic monitor to track your workout by counting your Workout time, Stroke count, Calories burned, Total strokes accumulated, etc.

Your feet will always get supported by the Adjustable Textured Foot Plates and Straps.

Also, the Molded seat offers comfort during all your workout sessions.

This machine has Foam padded hand grips for comfort and steel frame construction.

It comes with the Weight Limit of approximately 250 lbs.

+ POSITIVES

  • Pocket friendly.
  • Will occupy a small space.
  • Wide and comfortable seat.
  • Large footplates with strap.
  • Grippy handlebars.
  • Easy to move.

 NEGATIVES

  • This machine may become a bit noisy after prolonged usage.
  • Some buyers are not happy with the quality.
In this price range, The Body Xtreme Fitness Bundle Circular Motion 4000 Rowing Machine provides good features.

The light-weight aluminum frame makes this rowing machine easy to use for all your family members.

It also comes with an Adjustable gas-shock resistance system.

Non-slip handlebars will give you good comfort and grip throughout your workout journey.

The digital Monitor shows time, stroke count, and calories burned for your better improvement.

Non-slip design Pedals with toe straps are good enough to give support to any size of feet.

Whole Unit Dimensions are around 52.7″ x 33.1’’ x 11.4” (L x W x H)So It can be stored away easily after use

This Rowing Machine Comes with the Weight Capacity of approximately 250lbs.

+ POSITIVES

  • Comes in two different color options.
  • Grippy handlebars.
  • Put easily under your bed.
  • Time/Calorie counter for your better performance.
  • Good quality in this range.

 NEGATIVES

  • The seat is not adjustable.
  • No inbuilt wheels.
The SF-RW1410 Rowing Machine by Sunny Health and Fitness comes with 12 levels of adjustable resistance.

It has Full Motion Arms which allows your hand full range of movement.

This machine has a padded seat which gives good comfort during your work-out.

The Large Non-slip handlebars will give you tight hold in every session of your workout.

It has Built-in LCD displays to track your time, count, calories, and total counts.

The Solid steel frame provides good support and comfort.

This Rowing machine has an adjustable anti-slip footrest and adjustable straps for grippy and secure footing.

Apart from the affordable price this Machine comes with a weight capacity of approximately 220 LBS.

+ POSITIVES

  • Digital monitor to track your workout.
  • 12 level of Adjustable Resistance to improve users’ Stamina.
  • Non-slip handlebars for better grip.
  • Wide cushioned seat for comfort.

 NEGATIVES

  • Some users are not happy with the quality of foot pedals.
  • The monitor is very basic

If you’re looking for a low-impact total-body workout at Affordable price, then the Stamina 35-1215 Orbital Rowing Machine can be a good choice for you.

This machine has Free Motion Arms to improve your overall health.

The wide cushioned seat provides a good deal of comfort during your whole workout session.

This unique, deluxe ball-bearing roller system provides smooth rowing every time,
and hydraulic resistance is space-saving.

The multi-function monitor will show speed, distance, time, row count, calories burned, and miles rowed, etc.

The Anti-slip foot pedals with adjustable foot straps will keep your feet in place during a workout.

The Assembled size is around 48 inches long x 32.5 inches wide x 27.75 inches high.

+ POSITIVES

  • Well-built machine.
  • Smooth hydraulic cylinder resistances.
  • Adjustable tension controls.
  • Cushioned seat.
  • Grippy handlebars.

 NEGATIVES

  • The finishing could have been cleaner.
  • Some users feel the assembling is a little bit time taking.

FAQs

What is the best rowing machine for the money?

The best rowing machine for the money is Sunny Health & Fitness SF-RW5515. It has a good number of resistances and is at a good price point.

Other than that, you may try out any of the rowing machines that are mentioned above. They are good for the money you will be paying for.

How much does a row machine cost?

Rowing machines can range from as low as $50 to more than $3000. However, the price range will depend on the preference you have.

Of course, the higher price you pay, the more features you will have. However, more doesn’t always mean better.

If you are looking for a rower for home use, then the above under $300 rowers will suffice.

However, if you intend to use your rower for a more commercial purpose, then you should go for these robust rowers for heavier people. They will put up with a lot of wear and tear and will not complain for years to come.

Are under $300 rowing machines worth it?

Yes, under $300 rowers are worth it. They will be your perfect home gym companion. With minimal maintenance, they will last you for years.

However, if you will not use it as a home rower and the number of users is more than 4, then something more resilient should be used.

In such cases, you may select a rowing machine in either of the two ways.

You can go for a rower that is priced $500 or above, or you can select a rowing machine capable of supporting 300 lbs or above.

Is there really any difference between a rowing machine for beginners and an advanced rower under $300?

Yes, there are differences between a rowing machine for beginners and advanced rowers. Although the basic rowing mechanisms are the same, rowers for advanced rowers will be more robust.

Why?

When you are just starting, any amount of resistance will be good for you. Most of the beginner rowers (hydraulic and magnetic) provide you with a rowing resistance of around 12.

This is sufficient for beginners. However, for a person who is rowing for quite some time, this resistance level will feel very less. So for them, air rowers or water rowers are better.

In air rower, the resistance increases proportionally to the effort you put in. In water rowers, you can increase the water level to improve the resistance significantly.

So, an advanced rower will find this more effective.

Which beginer rowing machine under $300 will be good for me?

Any beginner rower in this list will be good for you. However, if you are looking for something significantly cheaper, go for Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine.

They are not only very cheap but also a great rowing machine. The best part is that they are very compact and you may use your storage space more effectively.

Can I really lose weight using a beginner’s rowing machine that costs me under $300?

Yes, you can really lose weight using a beginner’s rowing machine that may cost you less than $300. 

However, how much you will lose depends on a lot of things.

If you are a beginner, you may lose a lot, however, for a pro, this weight loss may not be as significant.

Also, if you are on the heavier side, you may see a lot of changes, whereas a lighter person may not see much of a change.

Why not go to a gym rather than spending $300 on a rowing machine?

Although the monthly expense for an average gym maybe around $45, by the end of the year you have already spent more than $500.

And that expense will only grow with each month’s fee.

However, if you spend $300 upfront for a rowing machine, you can save up more than $200 in the first month itself.

What I’m trying to say is, having a rowing machine at home is more economical, not to say the amount of time it will save you and the commute stress.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Top 10 Best Rowing Machine for Short Person that ACTUALLY Works! [2020]

Top 10 Best Rowing Machine for Short Person that ACTUALLY Works! [2020]

best rowing machines for short person

Not all rowing machines are built the same. If your height is shorter then you will have to compromise on your form. Either,  your inseam height will not be supported or the handles are not placed appropriately causing your shoulders to stress out.

However, not all the rowing machines have this kind of problem. Heres are some rowing machines that will suit your needs perfectly.

We found  Concept2 D Air Rower to be the best rowing machine. It is long-lasting and is suitable for users of any height and experience level.

However, if you like to look at some more options, here are the best rowing machine for short person.

Related: Best Rowing Machines for Small Spaces

Best Rowing Machine For Short Person

The Concept2 Model D Indoor Rowing Machine is one of the best selling Rowing Machines and good for users of any height.

It has an MP5 performance monitor to count and save your workout data like time, distance, Intervals, watts, calories, and much more.

This machine has Wireless Bluetooth and ANT+ compatibility for monitoring your heart rate.

Not only that, but you can also connect with the fitness apps on your smartphone and join online challenges.

This will be especially useful if you are stuck on a plateau and want to improve your performance.

You can control your workout intensity with the help of 1 to 10 levels of Damper which ensures an optimal workout for any fitness level.

The inbuilt caster wheels make this machine easy to transport.

It is very easy to assemble and separate this rowing machine into two pieces for storage without using any tools.

Stored dimensions are around 25 in x 33 in x 54 in (63.5 cm x 83.8 cm x 137.2 cm).

This model has non slip handles and large foot-rests which will keep you stable throughout your workout…

The Padded seat helps you prevent unnecessary pain even if you are using the machine for a long time.

+ POSITIVES

  • Easy on your eyes with a backlight LCD monitor.
  • Easily movable with the help of wheels.
  • Easy to assemble.
  • Without any tools, you may separate into two parts.
  • A person of any fitness level can use this machine.
  • Can accommodate a user weight of more than 400 lbs.

 NEGATIVES

  • A bit expensive.
  • Being a air rower it is noisy compared to magnetic or hydraulic rowing machines.
  • No Bottle holder in this model.

The SF-RW5515 Magnetic Rowing Machine has 8 Levels of Magnetic tension system. You can simply set the resistance levels by twisting the knob.

This Machine comes with a Digital Monitor so you can track your progress of fitness like time, count, calories, etc.

The large Anti-Slip Foot Pedals and the adjustable straps will keep your feet in place during work-out.

This machine is offering you a wide cushioned seat to give you ultimate comfort during your work-out session.

You can easily move it with the help of Built-in wheels.

The grippy handlebars will give your hand good comfort during workout.

This machine also has a Floor stabilizer to make a good grippy connection between the Machine and your floor area.

Also, when not in use, you can easily fold it to half for better storage.

The assembled Dims are around 82L x 19W x 23 H in and the Folded Dims are approximately 37L x 19W x 53.5H in.

The maximum user weight capacity is around 250 Lbs.

+ POSITIVES

  • Multi-level of resistance for your better exercise.
  • Easy transportation wheels.
  • Foam-padded handlebars for grippy performance.
  • Safety Non-slip footing.
  • The convenient scan mode displays.

 NEGATIVES

  • May become a bit noisy after prolonged usage.
  • No backlight on the monitor.

The Fitness Reality 1000 Plus Bluetooth Magnetic Rowing Machine designed to give your full body low impact workout.

You can store anywhere easily by Folding this machine. Folded size is around 39. 5” L x 21. 5” W x 53. 5” H.

This machine has inbuilt transportation wheels for easy relocation.

It has 14 levels of magnetic tension for more challenging workouts.

This machine has not only a large strappy footrest it also has additional foot pedals that gives you more exercise options.

The grippy foam handlebar provides you comfortable grips for different exercises.

Track your workout progress like Time, Count, Total Count, Calorie, etc on the Digital LCD monitor.

This Rowing Machine is offering a smartphone holder including Bluetooth connectivity.

It comes with around 250 lbs of weight capacity.

+ POSITIVES

  • Adjustable rear floor stabilizers prevent rocky ride.
  • Large comfortable seat.
  • Additional foot pedals.
  • LCD monitor to track your workout.
  • Foldable design for space-saving storage.
  • Smartphone holder.

 NEGATIVES

  • Some users feel the assembling is a Little bit time taking.
  • The Machine is not as quiet as you expect, after prolonged usage.
If you are looking for a Rower which is simple in design but good for full-body workouts then SF-RW1410 Rowing Machine could be a good choice for you.

This machine comes with Full Motion Arms which allows full range movement with 12 levels of adjustable resistance.

You can adjust the resistance levels by Simply twisting the knob.

This extra padded Wide Seat helps to avoid unnecessary pain during your work-out session.

The Textured non-slip foot pedals are suitable for most sizes of feet and adjustable straps will ensure safe footing during various work-out.

This machine comes with a Digital Monitor so you can track all your workout progress like Time, Count, Calories, Total Counts, and much more.

The weight capacity of this Machine is approximately 220 lb.

+ POSITIVES

  • Wide handlebars allow a full range movement.
  • Built-in LCD display to keep you focused by counting your workout data.
  • Multi-level of resistance to improve your overall health.
  • Sleek, solid steel frame.

 NEGATIVES

  • Small in size but not foldable.
  • A smartphone holder is not included.
Because of the compact design, this Harvil Hydraulic Rowing Machine will not take much floor space.

This rowing machine brings you an easy to read LCD monitor to display time, row count, and calories burned, etc.

It has large Anti-Slip Footplates with safety straps to ensure that you stay in a comfortable position during your work-out.

The grippy handlebars and a wide range of arms will give you a full range of rowing motion.

You can manually customize your workout challenges by adjusting the control knob.

The large padded seat will give you comfortable Rowing every time.

The steel frame can take a user weight of approximately 250 pounds.

+ POSITIVES

  • Easy to assemble.
  • Good in quality.
  • Affordable price.
  • Perfect for small spaces.
  • The seat is comfortable enough.

 NEGATIVES

  • It can be a little bit noisy after prolonged use.
  • No bottle holder included.

If you are looking for a water resistance rowing machine, then a WaterRower A1 home rowing machine could be a good choice for you.

This is handcrafted in premium Ash hardwood with a sleek aluminum monorail design.

This machine has a multi-functional large monitor to track your fitness data like time, distance, intensity, stroke rate, etc.

The handlebars are durable and easy to grip due to its ergonomic design.

The Anti-slip footrests with adjustable straps will secure your feet while rowing.

The dual caster wheels make it simple to move anywhere.

Water resistance rowers provide an overall smoother rowing motion and less noise.

You can simply stand on end for space-saving storage.

+ POSITIVES

  • Solid build quality.
  • Smooth & realistic rowing motion.
  • Beautiful Ash wood finish.
  • Easy to assemble.
  • Dual caster wheels.
  • Variable resistance adjustment determined by rowing intensity.

 NEGATIVES

  • Do not count the heart rate on the monitor.
  • Smartphones and bottle holders are not included.

Stamina 1205 Precision Rower is a hydraulic rower that will serve you very well.

Since this is a hydraulic rower, the seat will slide all the way to the front. This way, you will not have to deal with improper form while rowing.

Also, this rower is quite precise in its mechanism as it has a deluxe ball-bearing rolling system.

You can also adjust the tension of the hydraulic cylinders for better suiting your needs.

The fitness monitor will be able to track your speed, distance, strokes, and more. In short, it has all the basic matrices that you would need to check your performance.

It comes with thick padded seat and pivoting footplates for maximum comfort.

Although small in dimensions, it is capable of accommodating a user capacity of almost 250 lbs.

+ POSITIVES

  • Easy to assemble.
  • Will provide you with a good quality workout.
  • The slide is very smooth on the slide rail.
  • It can be used by users of almost any height.
  • Takes up little space.
  • Affordable.

 NEGATIVES

  • It may get a bit noisy after prolonged use.
  • Could have had higher resistances.
Whatever height you have this Fitness Reality 3000WR Water Rower with Bluetooth connectivity is good enough for Rowers.

The Angled water tank slows down water faster between pulls, which provides better resistance for each stroke.

This rowing machine offers you 6 water resistance levels for your better workout progress.

The Slip-resistant wide grip handlebar will provide you comfortable grips for each stroke.

A large contoured seat will give you extra comfort for a long session workout.

It also has Adjustable rear floor stabilizers to prevent unnecessary rocking and ensure a smooth rowing experience.

This machine comes with Large anti-slip foot pedals with adjustable strap rings for your secure footing.

With the help of Transportation wheels, you can easily relocate this machine.

The Large LCD displays will track your distance, time, calories burned, total strokes, strokes/min, split time, watts, etc.

You can stand it up vertically for quick storage.

It comes with a weight capacity of approximately 300 lbs.

+ POSITIVES

  • 3 Customizable HIIT (High-Intensity Interval Training) Intervals.
  • Smartphone holder included.
  • Large display to track your progress.
  • Smooth and easy.
  • Bluetooth connectivity.

 NEGATIVES

  • This design is not foldable, you can only stand up for storage.
  • Bluetooth apps can not track your heart rate during a workout.
This is another rowing machine that is very compact in its design and well enough for every size of people.

JOROTO Magnetic Rower with LCD Display is made with a high-quality solid aluminum slide rail and no-touch magnetic resistance.

It comes with Adjustable resistance with 1-10 levels. By twisting the knob you can choose the level that suits you.

The Non-slip pedals with adjustable foot straps can fit different sizes of feet, and ensure your safety during a workout.

Because of the Ergonomic cushion design seat, You won’t feel tired even if you sit for a long time.

The soft grippy handlebars make your movements more standard and comfortable.

You can exercise and watch videos at the same time with the help of an adjustable angle iPad/phone holder.

Digital monitors will display all your progress like time, count, calories, total count, scan, and much more.

It comes with the User Weight capacity of around 250 lbs.

+ POSITIVES

  • This rowing machine does not need to be plugged in, you can use it at any time.
  • With the Wheels, you can easily move.
  • Multi-level of resistance.
  • Water bottle holder.
  • Adjustable Smartphone/iPad holder.

 NEGATIVES

  • Not a very silent machine.
  • The seat is not very soft.
The LifeSpan Fitness RW7000 Commercial Rower is made with good quality parts and suitable for any size of people.

The Nickel-plated steel chain and steel monorail with a stainless-steel surface make this rower long-lasting.

16 levels of resistance will give you a total-body workout and help to enhance your fitness.

Hybrid air and magnetic resistance reduces noise and mimics water rowing.

Track your exercise progress like your goal time, total time, calories burned, distance traveled, watts, and heart rate, etc on the easy-to-read high contrast, blue backlit display.

The Adjustable footrests and angled handlebar provide a comfortable grip during your work-out session.

The foldable design makes this Machine space-saving.

Well-padded seats will help you to prevent unnecessary pain even if you are sitting for a long time.

This machine comes with inbuilt transportation wheels for easy relocation.

It has a Maximum User Weight capacity of around 350 lbs.

+ POSITIVES

  • Minimal maintenance.
  • High-strength, steel monorail.
  • Easy to read LCD Blue backlit screen.
  • Adjustable angle for easy viewing.
  • Multi-level of resistance for better progress.
  • Wireless heart rate monitoring.

 NEGATIVES

  • A bit expensive.
  • Assembling can be a little bit time taking for newbies.

Buyer’s Guide

To be honest, most of the rowing machines are capable of accommodating short people. However, as mentioned earlier, some of them have some design limitations while will make you compromise on your rowing form.

As you are aware, a rowing stroke involves four phases.

  • The Catch
  • The Drive
  • The Finish
  • The Recovery

Here is a refresher video of these phases:

 

Problems that a short rower face

During rowing, you may face a couple of problems due to a shorter height.

Here are the exact problems and how you may avoid the same.

Problem with ‘Catch’

This is the first phase of your rowing stroke. In this phase, your knees should be completely bent and close to your chest.

You must be leaning a little forward and the seat should be directly under your body and should be very close to the front of the rower.

However, in some rowing machines, due to the design, this seat cannot move completely forward and your knees cannot bend completely, thus compromising your rowing form.

Now when you start the drive phase with form, you will not get the full benefit of rowing.

In short, your entire rowing experience will be ruined.

So, while selecting a rowing machine make sure that its seat moves completely to the front so that your form is not compromised.

If you choose any of these rowing machines, you will be off to a good start.

Shoulder pain

This is more prominent with rowing machines that have full arm extensions that don’t allow arm adjustments like these rowing machines.

In these kinds of hydraulic rowers, the arm handles cannot be adjusted as per the rower height. In other words, they are fixed and you will have to work with whatever you have in hand.

So, you may not be able to push the handles down below to chest level which is the actual intent behind the full arm extension rowing machines.

Again this will leave you with less than an optimal workout.

Also, another problem is, the perceived height of the handlebars are higher for a shorter rower than a taller rower. This means they have to reach higher to get a hand on the handlebars.

If they do this continually combined with less than optimal rowing form, they will end up with pain in the shoulders and eventually in some cases injuries.

So, while selecting a rowing machine keep these also in mind. 

How to select the best rowing machine for short person?

When selecting the best rowing machine for short person, always keep the below criteria in mind:

Design

  • The seat should move completely forward which allows you to bend your knees completely.
  • The height of the fitness monitor should be adjustable according to the users’ height.
  • All the controls of the rowing machine should be within reach and you should not have to move to access them.
  • The height of the handles shouldn’t be uncomfortably high for you.
  • If you have smaller feet, the footrests should be able to accommodate them.
  • Storage for bottles or small accessories should be present. [Optional]

Resistance Type

There are 4 kinds of resistance for rowing machines. Air, Water, Magnetic, and Hydraulic. As I’ve explained about them in detail in other articles, I will not repeat here. You may read about them, here.

Choose the one which suits your need the most.

Also, check the number of higher resistances available for a rowing machine. Sometimes they are very few and may not be suitable past the beginner phase.

Quality

There are many cheap rowing machines available which will save you big money. For example, a rowing machine like this one is less than the price of your fitness shoes.

However, they may not be long-lasting. This doesn’t mean that they are bad to start with, however, they may not be great for prolonged usage.

You may start off if you are a beginner and change to something more durable later.

Space needed

In these times, most of us live in apartments and may have a very small space to spare for our indoor rowing machines. So, before committing your funds make sure you have a proper space to store the rowing machine.

Many of them are foldable and some of these rowing machines fit under beds.

Comfort

You will be spending some time on this rowing machine. It is better to have something that is comfortable.

For that, check:

  • Seats must be well cushioned.
  • Handles should have anti-skid grip and cushion.
  • The sliding of the seat should be smooth.
  • The monitor is adjustable to your eye height.
  • Controls are reachable.

Assembly

Easier the assembly the better. There are some rowing machines that are very easy to assemble. It will hardly take a couple of minutes for you to get it up and running.

However, there are a lot of them out there, which are very hard to assemble and will give you only hours of work and frustration.

Warranty

Many of them have a lifetime warranty on frame and 90 days on parts. However, there are some which give you a lot longer warranty.

So, read the warranty terms carefully so that you don’t have to struggle while trying to search for a replacement.

Price

This is completely up to you. However, I would suggest that, if you can, try to get something which is within the range of $250.

They last for years and doesn’t need a lot of maintenance. Also, they will not burn a hole in your pocket.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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Top 15 Brooks Adrenaline GTS Alternatives You Can Safely Try [2020]

Top 15 Brooks Adrenaline GTS Alternatives You Can Safely Try [2020]

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

Brooks Adrenaline is one of the best running shoes for overpronation. It is well cushioned and provides you with a soft, stable, and responsive ride. It is hard to find running shoes that will match up to Brooks Adrenaline GTS or the Brooks Adrenaline GTS 20 (our today’s comparison baseline). However, here are some very good overpronation running shoes that are very good Brooks Adrenaline GTS alternatives.

The Best Brooks Adrenaline GTS Alternative

Why it is the best match?

  • One of the lightest midsoles made with FlyteFoam Lyte Technology for lightweight and superior cushioning.
  • Support running shoes the same as Brooks Adrenaline GTS.
  • Good for long-distance running, treadmill, and roads.
  • 10 mm drop which is the closest to 12 mm Adrenaline.
  • Good for low arches and overpronation, same as Brooks Adrenaline.

Let’s understand Brooks Adrenaline GTS

Although this post is about alternatives to Brooks adrenaline, before that we have to understand what kind of a running shoe is Brooks Adrenaline GTS 20.

Why?

Because understanding the kind of running shoe Brooks Adrenaline GTS 20 is, will help you to zero in on its perfect alternative that you are looking for.

Brooks Adrenaline is a support running shoe that comes with a good amount of cushioning.

According to Brooks, Adrenaline has a cushion-level 2 of 3. This will provide you with soft and protective cushioning.

This cushioning will not be like walking on clouds but will have a pleasant plush feeling.

This running shoe is geared towards runners with overpronation or more commonly known as pronation. However, it is not suitable for runners with neutral or underpronation.

Also, it is a pretty popular shoe and we are today trying to find alternatives for the latest version that is Brooks Adrenaline GTS 20.

Along with cushioning, this running shoe is good for runners with flat to medium arches.

If you have high arches, you should not use this running shoe. It will not be able to support your arch and you may develop different feet injuries because of that.

Apart from that, the midsole of Brooks Adrenaline GTS 20 has BioMoGo DNA and DNA LOFT that provides you with a soft, and protective cushioning, that adapts with your every stride..

Running shoes similar to Brooks Adrenaline GTS – Detailed Comparison

Editor Rating: 4 and a half star rating (4.8)
Asics Gel kayano 26-min

Asics Gel Kayano 26 is one of the most similar running shoes to that of Brooks Adrenaline GTS.

Similar to GTS it is also a running shoe for runners with overpronation. However, Adrenaline is not meant for runners with severe overpronation. Such runners will get better support from Brooks Beast or Ariel.

With Kayano, that is not the case. Kayano can support overpronate runners and improves their running gait through I.G.S or Impact Guidance System.

Much like Brooks Adrenaline GTS 20, Asics Gel Kayano 26 is very comfortable. To enhance its comfort level, it comes with SpevaFoam 45 Lasting which is 45-degree full-length 45 Spevafoam material for a soft platform feel and improved comfort.

It also provides nice cushioning using its Flytefoam Lyte Technology.

It has a heel-to-toe drop of 10 mm which is the closest to Adrenaline GTS which has a drop of around 12 mm.

This running shoe comes packed with features, however, it is also one of the lightest running shoes from Asics, thanks to its lightweight midsole made with Flytefoam Lyte containing organic nanofibers.

Also, the Trusstic System reduces the weight of the overall sole unit while retaining the structural integrity of this running shoe.

This running shoe is good for people with low arches and the DUOMAX midsole offers smooth overpronation control by combining two different density materials.

This reduces the risk of flat feet and bunions which can become very painful for a runner.

+ POSITIVES

  • These running shoes are very comfortable and cushy.
  • Good responsiveness.
  • Good for runners with low arches and flat feet.
  • Reduces chances of developing a bunion.
  • Stylish to look at.
  • Durable.

 NEGATIVES

  • Some users felt that the cushioning is lesser in this version of the shoe.
  • Some users mentioned that the fit may be a bit different than the previous version.
Editor Rating: 4 and a half star rating(4.7)
saucony-omni-iso-2-768x431-min

Our second selection in this list of Brooks Adrenaline GTS alternatives is Saucony Onmi ISO 2.

It is a running shoe that is meant for runners with overpronation. It can provide support to runners with medium to severe overpronation.

However, it provides a plush cushioning to you as compared to Adrenaline GTS 20 which has a cushion level of 2 out of 3.

Saucony Omni ISO 2 has a heel-to-toe drop of around 8 mm and is suitable for runners with medium to high arches.

It is also suitable for tracks and roads. However, it is not suitable for tails, if you want to take it out that way.

The midsole of this running shoe is made from PWRFOAM which will provide you with good cushioning and absorbs a lot of impacts.

It also makes this running shoe very responsive and responds favorably to your every stride.

To improve your level of comfort, this running shoe comes with an EVERUN topsole that provides you with lasting comfort and pressure relief.

+ POSITIVES

  • It comes with plush cushioning which is very comfortable.
  • Good responsiveness.
  • Good for people with overpronation.
  • Good with shock absorption.
  • Roomy toe-box and a secure heel cage.

 NEGATIVES

  • Tongue seems to be a bit thin.
  • Sizing seems to be a bit off.
Editor Rating: 4 and a half star rating(4.5)
saucony-hurricane-22

Saucony Hurricane 22 is one of the cushiest running shoes from Saucony.

However, it is a very good stability shoe and provides plenty of energy for your run.

Although it comes with a plush cushioning, it is lighter than ever, thanks to its PWRRUN+ midsole.

This midsole is 25% lighter than before, making these running shoes perfect for longer runs.

It comes with a rocker like heel and improved toe-spring to help you keep moving forward.

It has FORMFIT which acts as a bucket seat providing your feet with comfort and a truly customized fit.

It has a heel-to-toe drop of 8 mm which is 4 mm less than that of Brooks Adrenaline GTS 20.

However, comfort-wise, these are at par or more than Brooks Adrenaline.

+ POSITIVES

  • Good cushioning, durability and fit.
  • Good responsiveness.
  • PWRFOAM+ makes them 25% lighter.
  • Good with shock absorption.
  • Rocker like heel for easier heel-to-toe transition.

 NEGATIVES

  • Sizing seems to be a bit odd.
Editor Rating: 4 and a half star rating(4.5)
ASICS GT 2000 8

ASICS GT 2000 8 is a very rugged running shoe and is suitable for almost all kinds of terrains.

It has rearfoot and forefoot cushioning which attenuates the shock and also improves your gait cycle.

The midsole is made from Flytefoam technology and provides very good responsiveness. 

Although this running shoe has a softer midsole, it doesn’t pack out under your weight as it is made from organic superfibers.

 The upper is made from engineered mesh material which provides proper support and ventilation.

It also has the DUOMAX support system which enhances stability and improves platform support and reduces weight.

Now let’s see how it is similar to Brooks Adrenaline GTS 20.

First of all, it is a good running shoe for overpronation and is good for people with low arches.

It comes with a heel to toe drop of around 10 mm and is very good at cushioning your feet during the runs.

Where it is different?

Well, it is a more trail running shoe whereas Brooks Adrenaline GTS 20 is a road running shoe.

Other than that and the offset, these two running shoes are more or less similar and can be used interchageably.

+ POSITIVES

  • These running shoes are very comfortable and cushy.
  • Good responsiveness.
  • Very less breaking-in period is needed.
  • Good with shock absorption.
  • Good for people with low arches.

 NEGATIVES

  • The sole seems to be a bit stiffer than the previous version.
  • Seems to be a bit narrower than the previous version.
Editor Rating: 4 star rating(4.3)
Mizuno Inspire 16

Mizuno Wave Inspire 16 is another viable alternative to Brooks Adrenaline GTS as it also serves runners who have overpronation or pronation.

Along with that, it has a heel to toe drop of 12 mm which is the same as Brooks GTS. 

Also, it doesn’t have pillowy cushion, yet a soft cushion. This is similar to Brooks Adrenaline GTS 20.

To improve the durability of this running shoe, you have X10 outer sole which will last you for a long time.

It also has a premium sockliner, that will provide you with additional softness and cushioning.

The upper has all new WAVEKNIT which is soft and breathable and keeps your feet comfortable and dry during your runs.

To protect your heels when it strikes the ground and to improve the bounce, the heel area has Mizuno’s CloudWaves.

This adds zing to your every step and will provide you with a very enjoyable running experience.

Overall, if you are looking for an alternative to Brooks Adrenaline GTS, Mizuno Wave Inspire 16 may be a good choice for you.

+ POSITIVES

  • Comfortable and responsive.
  • Good for runners with overpronation.
  • It may be good for runners who suffer from shin splints.
  • Great stability.
  • Very durable due to X10 outsole.

 NEGATIVES

  • You may have to order half a size up.
  • Padding under toe is lesser.
Editor Rating: 4 star rating(4.3)
new balance 1500 v6

This is a no-fluff road runner from New Balance.

New Balance 1500 V6 is good for runners with pronation and will help you to run comfortably.

The midsole of this running shoe is made from REVLite.

This midsole material will provide you with good underfoot cushioning and provides you with a quicker rebound.

In other words, you will have wind under your feet to propel forward.

The look of this running shoe is updated to make it look more classy and stylish.

Wearing these running shoes will always get a fast and reliable ride.

Also, like Brooks Adrenaline GTS it is not a sneaker with plush cushioning.

Don’t get me wrong. The cushioning is soft and protective, but you will not feel like walking on clouds.

However, it has a heel drop which is lesser than Adrenaline GTS 20 and stands at 6mm.

It has a medium forefoot, a decent enough heel, and a generous toe-box.

You will not feel squished inside this running shoe.

+ POSITIVES

  • Provides a comfortable and soft cushioning.
  • Good responsiveness.
  • Almost no breaking-in period is needed.
  • Good with shock absorption.
  • Good for low-arches as well.
  • Good for runners with overpronation.

 NEGATIVES

  • For some, the toe box seemed to be large.
  • Some users had to deal with heel slips.
Editor Rating: 4 star rating(4.3)
Saucony_Guide_ISO_2

Saucony Guide ISO 2 can be substituted for Brooks Adrenaline GTS 20. 

Guide ISO 2 has a plush cushioning in the midsole made from PWRFOAM. \

This provides you with pep and bounces under your feet while simultaneously providing you with a lot of cushioning.

Also, like Brooks Adrenaline GTS, this running shoe is good for runners with pronation. It can support runners from mild to severe overpronation.

To control pronation, this running shoe uses 2nd density medial post and thus improves your natural gait.

Apart from the PWRFOAM midsole, this running shoe also comes with the EVERUN topsole. 

This makes these running shoes cushier and energetic.

It has a contoured footbed that provides you with a truly customized fit.

Although these running shoes are very similar to Brooks Adrenaline GTS, there are a couple of differences that make Saucony Guide ISO 2 unique.

It has a heel to toe drop of 8mm. For Adrenaline GTS it is 12 mm. The cushioning is plushier than GTS 20.

Also, it supports severe pronation as well. 

+ POSITIVES

  • These running shoes are very comfortable and cushy.
  • Good responsiveness.
  • Provides a truly customized fit.
  • Good with shock absorption.
  • Good for heavy pronators.
  • Lightweight and stable.

 NEGATIVES

  • Sizing may be a bit off.
  • Medial support seems to be lesser than the previous version.

Adidas Supernova Sequence Boost 8 is a very good running shoe that can be a great alternative to Brooks Adrenaline GTS 20.

The midsole of this running shoe is made from Adidas Boost which is made of 1000s of capsules that provide a springy cushioning and provides you with that pep under your feet.

It comes with good arch support. If you are someone with low arches or flat feet, these running shoes will provide you with enough arch support to make your run comfortable.

It has a midfoot Torsion system that guides the foot’s rotation around the midfoot for a better heel to toe-off.

The outsole of this running shoe is made from a Continental rubber. This rubber provides you with 21% more traction in the dry conditions and 23% more traction in the wet condition.

In other words, this running shoe provides you with great traction on both wet and dry surfaces.

It comes with a heel drop of around 7.7 mm which is a bit less than Brroks Adrenaline. However, in other aspects its matches up with GTS pretty well.

+ POSITIVES

  • These running shoes are very comfortable and cushy.
  • Good responsiveness.
  • Provides a truly customized fit.
  • Good with shock absorption.
  • Great traction on both dry and wet surfaces.
  • Durable.

 NEGATIVES

  • Sizing may be a bit off.
  • Very boring to look at.

This is one of the best and cheapest alternatives to Brooks Adrenaline GTS 20. ASICS GT 1000 8 is great for runners with overpronation.

It also has I.G.S that improves your overall gait cycle.

The AHAR outsole is also very robust and durable. It will last you a long time and also increase the overall durability of this running shoe.

Since this running shoe uses FlyteFoam technology and DUOMAX as the components of its midsole, it is very lightweight.

Also, combining these two technologies, this running shoe is very comfortable and responsive.

To enhance your level of comfort, this running shoe comes with Spevafoam 45 lasting that employs 45-degree full-length Spevafoam 45 lasting material for a soft platform feel and improved comfort.

+ POSITIVES

  • Lightweight and responsive.
  • Comfortable.
  • Provides a truly customized fit.
  • Affordable.
  • Great traction on muddy terrains.
  • Durable.

 NEGATIVES

  • Sizing may be a bit off.
  • Support could have been better.

Brooks Ariel got the most awaited uplift to itself. This is one of the best running shoes for overpronation. However, it was not updated for a long time.

Now, it got updated and got the guide rails for your knee protection which is the same as our Brooks Adrenaline GTS 20.

GuideRails as mentioned previously helps to keep excessive movement in check and tries to keep your knees injury-free.

The cushioning of Ariel’20 is luxurious due to the DNA LOFT and provides you with an ultrasoft feeling without losing responsiveness or durability.

This is also a running shoe that is good for overpronators especially the severe overpronators.  This is a difference between Brooks Adrenaline and Brooks Ariel.

Also, Brooks Ariel has a drop of 12 mm which is also the same as Adrenaline.

Not only the midsole unit but for the upper of this shoe also got facelifted. The upper has an engineered mesh and comfortable embroidered saddle.

This will provide you with a comfortable, customized fit.

Also, the toe box of this running shoe is wider and you will love the extra space.

+ POSITIVES

  • Lightweight and responsive.
  • Very comfortable due to the plush cushioning.
  • Provides a truly customized fit.
  • Good for people with flat feet and overpronation.
  • Extra room in the toe box.
  • Durable.

 NEGATIVES

  • Pricey.

Brooks Addiction 14 is a sports shoe that is good for both running and walking. It has a super soft cushioning at the midsole due to BioMoGo DNA. This provides you cushioning, and adapts to your every stride.

Apart from that, it provides you with good support due to the Extended Progressive Diagonal Rollbar (PDRB) which is a support system for your entire body while running.

It strategically will position the arch support, so that your body always remains in your line of motion.

The toe-box has extra room and will not squish up your toes. This is especially helpful if you have wide feet or you use orthotics under your feet.

Like most of the Brooks running shoes, these also have a heel drop of 12 mm. 

So overall they are very similar to Brooks Adrenaline GTS 20. 

Here are the similarities. It is a running shoe for overpronation which is like Brooks Adrenaline. 

It has a drop of 12 mm which is also the same as Adrenaline. 

However, they differ in a very significant way and that is how they control the stability and provides you support.

Adrenaline GTS uses GuideRails whereas Brooks Addiction uses PDRB.

Also, Addiction can be used both for walking and running whereas Adrenaline is a strictly running shoe.

+ POSITIVES

  • Lightweight and responsive.
  • Very comfortable due to BioMoGo DNA.
  • Provides a truly customized fit.
  • Good for people with flat feet and overpronation.
  • Extra room in the toe box.
  • Will keep your knees and hips in good shape.

 NEGATIVES

  • Support seems to be a bit less with this version of the shoe.
  • The sole unit seems to be stiffer and may need to be broken in.

Brooks Beast is another running shoe in our list that have got the much-deserved facelift.

It is a perfect combination of cushioning, performance, and protection.

The plush cushioning of this running shoe comes from the DNA LOFT material of its midsole. 

This is a motion control running shoe from Brooks. In other words, this is a running shoe that is meant for runners with severe overpronation.

Brooks Beast archives this in two ways. First, it has the PDRB or the extended progressive diagonal rollbar, and next, it has holistic GuideRails which keeps your excessive motion in check.

This, in turn, protects your knees and hips.

That way, they are very similar to Adrenaline. Also, they have a drop of 12 mm which is again the same as Adrenaline.

Along with that, these are one of the best running shoes for overpronators, again similar to Brooks Adrenaline GTS 20.

+ POSITIVES

  • Lightweight and responsive.
  • Plush cushioning due to DNA LOFT.
  • Provides a truly customized fit.
  • Good for people with flat feet and overpronation.
  • Extra room in the toe box.
  • Good for standing long hours.

 NEGATIVES

  • Maybe a bit heavier than the other models.
  • Expensive.
  • May have to get half size larger.

This is a running shoe that is good for your fun runs like 5K. If you plan to run longer, these running shoes may not be the ideal choice.

Being said that, here is why it is a good running shoe.

First of all, it comes with ACTEVA midsole. This midsole is good at providing cushioning and will keep your feet comfortable.

Also, to enhance its, shock absorption capabilities, these running shoes have the New Balance’s famous ABZORB heels.

Not only that, but another thing that adds to the comfort of this running shoe is also the Ultra Soft Comfort Insert.

This will provide you with a soft feeling under your feet.

Overall it is decent stability running shoes that will help you support your active lifestyle.

+ POSITIVES

  • Very comfortable.
  • Lightweight.
  • Good for people who have an active lifestyle.
  • Good for people with overpronation.
  • Have a wide toe-box.
  • Good for standing long hours.

 NEGATIVES

  • Lesser arch support.
  • Cushioning seems to be lesser than the previous version.

As per New Balance, this is a data-driven running shoe. They have factored in the inputs of 100s of athletes into the midsole of this running shoe.

The midsole of this running shoe is made from FreshFoam, which is a soft foam but at the same time will provide you with durability and cushioning.

New Balance claims that this running shoe is softer and more responsive than the previous version of this running shoe.

The upper is made from engineered knit mesh and provides you with a customized fit.

The ultra heel is designed to increase fit and comfort. 

They are great for runners with overpronation and in this way, they are similar to Brooks Adrenaline.

However, they differ in a very significant way that, they provide you with a more luxurious cushioning and you may feel like walking on the clouds.

New Balance 1080v10 has a drop of approximately 8mm. This is lesser than Adrenaline.

However, the comfort that this running shoe provides a runner is comparable to GTS all the way.

+ POSITIVES

  • Very comfortable.
  • Lightweight.
  • It may be good for people with plantar fasciitis.
  • Good for people with overpronation.
  • Very supportive.
  • Good for standing long hours.

 NEGATIVES

  • The toe box seems to be narrower in this version of the shoe.
  • Could have been more responsive.

Brooks Transcend 7 is a very good running shoe for overpronators.

They are also very similar to Brooks Adrenaline GTS. However, they differ in 1 significant way.

They are cushier than GTS and provides you with a softer and supportive feel.

The support and stability of this running shoe come from a similar GuideRails that is also present in Brooks Adrenaline.

The cushioning of this running shoe comes from DNA LOFT and provides a super-soft underfoot feel.

The upper has a double jacquard mesh which provides you with a truly customized fit.

This provides you with a great fit and will help you to stay cool and comfortable throughout your running session.

+ POSITIVES

  • Very comfortable.
  • Lightweight.
  • Plush cushioning.
  • Good for people with overpronation.
  • Very supportive.
  • Good for standing long hours.
  • Good for wider feet.

 NEGATIVES

  • Cushioning of this shoe could have been better.
  • Could have been more responsive.

FAQs

Are Brooks Adrenaline GTS neutral?

No Brooks Adrenaline GTS is not neutral. On the contrary, they are stability running shoes that are meant for runners with overpronation.

They help such runner to align their steps properly thus improving their overall gait.

What is the difference between Brooks Adrenaline GTS 19 and 20?

Here are the differences between Brooks Adrenaline GTS 19 and 20:

  • Adrenaline GTS 19 looks a bit old school. Brooks Adrenaline GTS 20 gets the new upgraded look that all the other Brooks running shoe model shares.
  • Fewer color choices in Adrenaline GTS 20 than GTS 19.
  • Toe spring seems to be improved in Brooks Adrenaline GTS 20 than 19.
  • Other than these, the two shoes are very similar as Adrenaline GTS 20 has retained the sole unit of Adrenaline GTS 19.

What is the difference between Brooks Ghost and Brooks Adrenaline?

There are a lot of differences between Brooks Ghost and Brooks Adrenaline. However, the fundamental difference is that Brooks Ghost is a neutral running shoe whereas Brooks Adrenaline is a stability running shoe.

Other than that, there are a lot of other differences as well. I’ve covered them all in this Brooks Ghost vs Adrenaline article. 

Why did Brooks change the adrenaline?

Brooks changed Adrenaline to provide more protection to a runner’s knees. Starting from Adrenaline 19, Brooks has completely changed how this running shoe provided stability.

They have moved away from progressive diagonal rollbar in 18 to holistic guide rails in 19. This ensures that your knees’ excessive movement is controlled and you are less prone to knee injuries.

What shoe is comparable to Brooks Adrenaline?

The running shoes that provide you with good cushioning, support for overpronation, and has a heel to toe drop similar to Brooks Adrenaline are comparable to it.

This entire post is dedicated to such running shoes. For starters, you may begin from here.

What does GTS mean in Brooks shoes?

In Brooks Adrenaline GTS, GTS means ‘Go To Shoe’.

What? Did you think something fancy or scientific? Not at all.

This is what it means. Brooks wanted it to be the go-to shoe for runners and thus came up with this acronym.

Real smart, isn’t it? 

What type of shoe is Brooks Adrenaline?

Brooks Adrenaline is a stability running shoe. It uses its holistic guide rails to control excessive movement and also helps you to avoid knee injuries.

However, it is meant for runners with low to medium overpronation. If you suffer from severe overpronation then Brooks Beast may be a better choice for you.

How long do Brooks Adrenaline last?

Brooks Adrenaline lasts somewhere between 300 to 500 miles. However, this also depends on the amount of running you are doing.

Here is an approximate timeline:

Running Shoe replacement guideline

Are Brooks Adrenaline good for plantar fasciitis?

Brooks Adrenaline is good for plantar fasciitis as it provides supports to low arches.

Low arches are one of the primary causes of plantar fasciitis.

However, if you are looking for running shoes for plantar fasciitis, here are the best running shoes for Plantar Fasciitis.

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Madhusree Basu

Madhusree Basu

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Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

What are the best Brooks Adrenaline GTS Alternatives? If you don't know, here is the complete list of alternative running shoes for Brooks Adrenaline GTS.

What are the best Brooks Adrenaline GTS Alternatives? If you don’t know, here is the complete list of alternative running shoes for Brooks Adrenaline GTS.

7 Best Precautions for Sprint Running on a Treadmill

7 Best Precautions for Sprint Running on a Treadmill

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.

Treadmill running may not be very fun, but it can be crucial for your sprint training. Especially at this time of the pandemic, it is one of the most effective workout tools.

However, if you want to use this for your training, here are some precautions for sprint running on a treadmill.

precautions of sprint running on a treadmill-min

7 Precautions of Sprint Running on a treadmill

 

1. Jumping off or on from the belt

Sprinting makes you run in the anaerobic capacity of your body.

You cross the lactic threshold and there is a lactic deposit in your muscles.

This is the main reason which makes you extremely tired and makes your muscles too heavy to move.

So you generally sprint for a short duration and tend to stop after that.

Now, when you sprint on the treadmill, there is a natural tendency to stop the treadmill or jump off to the side.

When you jump off the treadmill, there are chances of losing the balance.

This is a potential cause of an injury.

If the belt is moving fast, and if you try to jump on the belt to resume running, you are again susceptible to injury.

Your feet will come into sudden action and there are chances of sudden muscle pull.

2. Don’t Increase Your Running Intensity Suddenly

There are a lot of benefits of sprinting like:

  • Stronger strides
  • More developed muscles.
  • Burning more calories in a shorter duration.
  • Improved joint health.
  • Better coordination and balance.
  • Improved running economy.
  • Better endurance.

These are just a handful of benefits, however, you get the picture. 

With all those benefits, there are certain risks also involved and it is more so when you are sprinting on a treadmill.

When you are running on a road or trails, you can increase your speed only as much as your body allows. However, when you are using a treadmill for sprinting, you can increase its belt’s speed by the touch of a button.

If you increase the speed suddenly and your body is not capable of running at that speed, it will give up too quickly. And if you still continue in this situation, you will start to lose balance and may even fall off the treadmill.

In other words, you may end up severely injured probably from a fall. Also, it will be too hard on your joints and tendons. They may develop severe inflammation or you may end up with twisted ankles or such sort of injury.

3. Beware when running on an old treadmill

It is quite common to listen to music and running on the beats.

Or, catching up with your favorite show while you are on the treadmill.

It definitely makes the time fly.

You wouldn’t even realize you finished your workout in no time.

But, there are chances when you are so absorbed that you lose your focus.

However, if you have a treadmill that you have been using for some time, some wear and tear develop.

The belt may not turn as smoothly or the movement of the belt may not be uniform.

It may skip ahead faster at times and at times it may be slower.

If you are too absorbed in listening to the music, then this sudden change of pace may throw you off guard.

You may trip or fall and may get injured. So make your workout fun, but at the same time stay attentive.

Also, maintain your treadmill properly. Using lubricants from time to time can also keep your treadmill in great shape.

4. Don’t Compromise on your Running Form

So what happens when you sprint?

True sprinting is all about speed.

You push yourself really hard, run with your maximum effort to achieve the fast pace.

Sometimes running very fast can put you out of the proper form.

Maintaining the pace is great, but you should not lose your form.

A good sprinting form is very important to maintain your balance and stability.

It is completely OK to reduce your effort but run with the right form. 

Apart from this, if you run at a very high speed you may hold on to the handrail for support.

This is a sign of very high speed or incline, which is difficult for your body to sustain.

Holding the handrail puts the extra effort on the shoulder and hands.

Your running form is altered.

Also, it reduces the actual calorie burn count, so your effort is gone for a toss.

So listen to your body and sprint with as much as you can. 

 

5. Place the treadmill appropriately

Where and how your treadmill is placed also plays a vital role.

Make sure that there is a sufficient gap between the treadmill and the adjacent walls.

So this will prevent you from hitting against the walls even if there is an accident.

Now, this works if it is your personal treadmill and you have your space to work out.

When you are hitting the gym, select the treadmill wisely.

Take a treadmill that is not very close to the walls and also does not have any other equipment kept behind it.

Having some free space behind the treadmill is very important.

In most cases, if you lose the balance there are chances to fall behind.

Also, ensure that the room has sufficient light and adequately ventilated.

6. Sprinting Barefoot

I always emphasize on selecting the right pair of shoes.

One size fits all may not be the case with the shoes.

This is usually seen if you are going to the gym.

Either you wear gym shoes for running or wear running shoes for the gym.

The shoes designed for gym and running are different.

The running shoes are designed for forward-only movement whereas the training shoe supports the multi-directional movement.

Selecting the right pair of running shoes depends on other factors like

  • Pronation type
  • Running surface
  • Heel-arch/Flat foot

Here are some tips that you can use for buying the right shoe:

  • Check your pronation type and see if the shoe is designed for it.
  • Always buy shoes that have a little gap between the toe and the front of your shoes.
  • Try the shoes with an extra layer of socks.
  • The shoes should be well-cushioned and lightweight for running.

Your shoes carry your body weight and they tend to get worn out with time and use.

Replace your shoes once the sign appears or you feel the discomfort.

Using the wrong shoes or over-used shoes are the potential source for

  • Discomfort
  • Under-performance
  • Injury

Buying a new pair of shoes can be expensive so select your shoes wisely!

7. Warm-up and Cool-down

I guess it is the just human tendency to lock the mileage as quickly as possible. 

So, when you are running on the treadmill, there is always the temptation to hit the speed button.

This is a deliberate mistake that many at times we all do, the reason being, don’t have the time.

True, right??

Well just to save some time or burn little more calories we are putting ourselves into great risk.

Running without sufficient warm-up is a blunder.

Especially when you are sprinting on the treadmill.

The machine is forcing your body to run very fast whereas your body is not prepared for it.

The outcome is a breakdown.

Let’s take the case when you hit the treadmill early in the morning.

Your body temperature is low, the joints and muscles are stiff.

So do you think you can reach the desired output in this condition?

NO

In fact, the shorter and more intense the race is, the long and intense the warm-up should be.

Benefits of warm-up

Increases body temperature 

Before your actual work-out, your body temperature must be elevated.

This improves metabolism, so an added benefit if weight loss is your goal. 

Muscle flexibility

Warm-ups increase muscle temperature and making them less resilient.

 This makes the muscles more flexible and your muscles give you better support in running.

Increased Cardio

Warm-up makes your heart-rate climb up and increases the oxygen intake.

When you work-out you are definitely going to need more oxygen.

Reduces the Risk of Injury

Running with stiff muscles puts you at a greater risk of injury.

You are more prone to muscles pull.

Warm-up makes you muscle lose and it easier to perform intense exercise.

Like the warm-up, so is the cooldown also neglected.

When you are running or sprinting, you work in the anaerobic capacity of your body.

This causes the lactic acid deposits and hence stiffness and heaviness in the muscles.

In a cool-down phase, you work out at a moderate phase and this helps in flushing out the lactic acid deposits.

A couple of deep stretches also helps to remove any stress.

A safe work-out is the one where you warm-up then you take your HR to a sufficient high level and then return gradually.

So next time you are sprinting or running, it is okay to run 5 min less than to miss out on the warm-up or cool down.

Conclusion

If you follow these simple precautions, sprinting and interval training will be a hell lot easier on the treadmill.

So, implement them and happy sprinting.

Want to run a print on a treadmill? Here are the best precautions that you can take while training for sprint on a treadmill. These running tips will help you to avoid a lot of injuries while running on a treadmill.

Want to run a print on a treadmill? Here are the best precautions that you can take while training for sprint on a treadmill. These running tips will help you to avoid a lot of injuries while running on a treadmill.

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