Comparing Nike Winflo and Nike Pegasus will be interesting…

Both are neutral running shoes and both are from Nike, so what we are expecting is there will be a lot in common.

However, since there are two different shoes, there must be some difference between the two…

So, to curb our curiosity we compared Nike Pegasus 37 with Nike Winflo 7.

Let’s find out what came out of the comparison between Nike Pegasus Vs Nike Winflo.

Nike Pegasus Vs Nike Winflo HI-min

This is our winner

Last update on 2024-06-07 / Affiliate links / Images from Amazon Product Advertising API

Nike Winflo 7

Why it is better?

  • Good cushioning level.
  • Good for both long and short distance running.
  • Roomy toe-box.
  • Good ankle stability.

The main differences between Nike Pegasus Vs Nike Winflo

  • Nike Pegasus weighs slightly more than Nike Winflo. Nike Winflo has a weight of around 10 oz. whereas Nike Pegasus weighs around 10.2 oz.
  • The outsole of Nike Pegasus jas two completely separate zones lengthwise. Rubber is pasted throughout this zone. In Nike Winflo this zone is less prominent.
  • Nike Pegasus has squarish lugs in the forefoot whereas Nike Winflo has curved lines horizontally.
  • The potrusion of Nike Winflo at the back of the shoe is less prominent than Nike Pegasus.
  • Padding of the collar and tongue seems to be lesser in Nike Winflo than Nike Pegasus.
  • Sole cushioning is more in Nike Pegasus than in Nike Winflo.
  • The latest generation of Nike Winflo is 8, and the current version of Nike Pegasus is 38.

Nike Pegasus Vs Nike Winflo – An Overview

Nike Air Zoom Pegasus and Nike Air Zoom Winflo are both neutral running shoes. They have almost identical weight and the drop is also the same.

However, they are not the same, and below you will get to know the differences between Nike Pegasus and Nike Winflo.

Nike Air Zoom Pegasus Vs Nike Air Zoom Winflo – Features at a glance

Nike Pegasus 37 Nike Winflo 7
Nike Women's Road Running Shoe, Black White, 7 Nike Womens Zoom Winflo 7 Casual Running Shoe Cj0302-600 Size 6
Check Price!
Check Price!
Price $124.98
Type Neutral Neutral
Heel-to-toe Drop 10mm 10mm
Weight 10.2oz/289.1g 10oz/283.4g
Arch Support High High
Midsole Type Balanced Plush cushion/Balanced
Sizes 6.0 – 12.0 (Women)
6.0 – 15.0 (Men)
5.0 – 11.0 (Women)
7.5 – 14.0 (Men)
Width Standard (Women)
Standard (Men)
Standard (Women)
Standard (Men)
Use Long Distance, Treadmill, Road Long Distance, Treadmill, Road
Editor’s Rating 4 and a half star-92X25-min 4 and a half star-92X25-min
Check Price!
Check Price!

Nike Winflo Vs. Nike Pegasus – A head to head comparison

In the above sections we have covered the major differences between Nike Winflo and Nike Pegasus.

In the below section, we will go into a little more depth. So, without further ado, let’s start.


Nike Pegasus and Nike Winflo uses almost the same outsole. They have pieces of blown rubber pasted on the outer surface of the midsole to form the outsole.

However, although apparently you will not see much of a difference between these two outsoles…on closer observation you will find that the patterns present on the two running shoes are completely different.

Also, since the outsole has pieces of rubber, there are some deep grooves throughout the outsole of both the shoes. This provides flexibility to these shoes and you don’t feel restricted in your movements.

The only other difference that I found in these two outsoles is the color of the outsoles. The color of the outsole for Nike Winflo many times matches the upper whereas for Nike Pegasus it is always black in color.

Also, a portion of Nike Pegasus’s outsole has lug-like formation. This makes it very stable and you will enjoy a wobble-free ride.


Both Nike Winflo and Nike Pegasus have the Air Zoom Unit as the midsole. It is lightweight and responsive and will provide you with great comfort while running.

However, the amount of cushioning is more in Nike Pegasus and this is very much apparent when you wear the shoes.

This adds to the bulk of the shoe but not so much that you will feel uncomfortable.

Overall both of these running shoes are great and their midsole also reacts very similarly. So, it will be ultimately your preference as I’ve mentioned above.


Upper of both Nike Pegasus and Nike Winflo has a layer of mesh and bootie construction.

However, the upper of Nike Pegasus has a much more intricate texture and that gives it a more polished look.

Also, the amount of padding in the collar and tongue is more for Pegasus than Winflo. So, your ankle may feel more stable in Pegasus.

Another difference between Pegasus with Winflo is that the integrated pull tab of Winflo seems to have more length and thus makes it more convenient.

Also, both of the uppers are very breathable and you will not feel suffocated in them.


Weightwise there is not much difference between Nike Winflo and Nike Pegasus.

Nike Winflo weighs around 10 oz whereas Nike Pegasus weighs around 10.2 oz. And this minor difference in weight, I’ll attribute to the additional cushioning of Nike Pegasus.


Pricewise, Nike Winflo is a bit less pricey than Nike Pegasus.

If you go for Nike Winflo you will have to pay around $10 buck less than Nike Pegasus. However, this is not a huge amount and if you can go for the one which will provide you with max comfort.

In the above sections we have covered all the similarities and differences that we know of for Nike Winflo and Nike Pegasus.

However, you may be keen of checking out some alternatives to both of these running shoes. Below we have provided you with the best options.

Hope it will help you in your research.

Similar Shoes

Running Shoes Similar To Nike Pegasus 37

Nike Pegasus is a neutral running shoe and has a good amount of cushioning. A running shoe that can be a great alternative is

Brooks Ghost 13 Running Shoes
  • THIS MEN'S SHOE IS FOR: The Ghost 13 is for runners looking for a reliable shoe that's soft and smooth. The Ghost 13 offers improved transitions for zero distractions so you can focus more on what matters most: your run. This Brooks Ghost 13 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
  • SUPPORT AND CUSHION: The neutral support type provides high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 12
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever.

Last update on 2024-06-07 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Nike Winflo 7

Since Winflo is a neutral running shoe and medium cushioning we have selected the following running shoe as its best alternative.

Brooks Launch 8 Running Shoes
5,464 Reviews
Brooks Launch 8 Running Shoes
  • THIS WOMEN'S SHOE IS FOR: The Launch 8 is for neutral runners who want a lightweight shoe with a fast, fun, ride. Durable enough for training but light enough for race day, the Launch 8 is designed to keep up on every run. Predecessor: Brooks Launch 7.
  • NEUTRAL SUPPORT: Streamlined yet cushioned, with neutral support, this shoe hits the sweet spot between a race flat and a standard trainer.
  • LIGHTWEIGHT CUSHIONING: Brooks lightest BioMoGo DNA midsole cushioning provides a fast ride without any extra weight - perfect for days when you are working on your speed.

Last update on 2024-06-07 / Affiliate links / Images from Amazon Product Advertising API


In the above sections, we have tried to cover all the differences and similarities between Nike Pegasus Vs Nike Winflo.

However, due to a plusher cushioning, we have chosen Nike Pegasus over Nike Winflo.

When it comes to selecting any of these shoes, you should try them out. They are very similar in a lot of ways and the choice will really boil down to your preference at that moment.

And don’t forget to let us know your preference…

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Latest Comparisons