Last Updated: June 28th, 2022

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Mizuno Wave Creation Vs Brooks Ghost. These two are very similar in a lot of ways but still very different.

Both of them are neutral running shoes meant for long-distance runners. They are lightweight and will keep you comfortable in those longer runs.

Also, both of them support medium arches and are well cushioned.

Then what is the difference?

To check that, we have used Brooks Ghost 13 and Mizuno Wave Creation 21 as our reference points which are the latest versions in the market.

So, without further ado, let’s jump into the detailed comparison of Mizuno Wave Creation vs Brooks Ghost.

Mizuno Wave Creation Vs Brooks Ghost-min

This is our winner

Last update on 2023-10-24 / Affiliate links / Images from Amazon Product Advertising API

Brooks Ghost 13

Why it is better?

  • Soft cushioning for the entire length of the foot.
  • Excellent breathability.
  • Truly customized fit.
  • Good for running and cross training.
  • Good ankle stability.
  • Doesn’t rub your Achilles.

The main differences between Brooks Ghost Vs Mizuno Wave Creation

  • Brooks Ghost is a neutral running shoe meant for long-distance runners (marathon). Mizuno Wave Creation, on the other hand, is also a neutral running shoe for long distances like 10K.
  • Cushioning of Brooks Ghost comes from DNA LOFT. Cushioning of Mizuno Wave Creation comes from Infinity Waves.
  • DNA LOFT of Brooks Ghost is stretched throughout the foot whereas the Infinity Waves of Mizuno Wave Creation is present in the heels.
  • The latest generation of Brooks Ghost is 13 whereas the current version of Wave Creation is 21.
  • Brooks Ghost is available in more widths than Mizuno Wave Creation.
  • Mizuno Wave Creation weighs more than Brooks Ghost for both genders.
  • Brooks Ghost is much cheaper than Mizuno Wave Creation.

Mizuno Wave Creation Vs Brooks Ghost – An Overview

Both Brooks Ghost and Mizuno Wave Creation are neutral running shoes. Whatever you can do with the former, you can do with the latter. However, the main way that they are different is the midsole and the way they implement their cushioning system. One uses the infinity waves and the other uses DNA LOFT. In the below sections we will go into much detail to find out how they fair against each other.

Brooks Ghost Vs Mizuno Wave Creation – Features at a glance

Brooks Ghost 13 Mizuno Wave Creation 21
Brooks Men's Ghost 13 Running Shoe - Primer Grey/Pearl/Black - 10 Medium Mizuno Men's Wave Creation 21 Road Running Shoe
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Price $235.50
Type Neutral Neutral
Heel-to-toe Drop 12mm 12mm
Weight 8.8oz / 249.5g (Women)
10.1oz / 286.3g (Men)
11.64oz / 330g (Women)
13.58oz / 385g (Men)
Arch Support Medium, High Medium, High
Midsole Type Cushion Infinity Wave
Technology Segmented Crash Pad, DNA LOFT U4ciX, SmoothRide, Infinity Wave
Sizes 5.0 – 12.0 (Women)
7.0 – 15.0 (Men)
6.0 – 11.0 (Women)
6.5 – 13.0 (Men)
Width Normal, Narrow 2A, Wide D (Women)
Normal, Narrow B, Wide 2E, Extra Wide 2E (Men)
Normal (Women)
Normal (Men)
Use Long Distance, Road Running, Cross Training, Treadmill Long Distance, Road Running, Cross Training, Treadmill
Editor’s Rating 4 and a half star-92X25-min 4 and a half star-92X25-min
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Brooks Ghost Vs. Mizuno Wave Creation – A head to head comparison

In the above sections, we have covered all the major differences between Brooks Ghost 13 Vs Mizuno Wave Creation 21.

However, since these two running shoes are very similar also, we have done a deep dive into them in the below sections.

So, without further ado, let’s start…


Like its predecessor Mizuno Wave Creation 20, Wave Creation 21 also uses a special kind of rubber called X10.

This X10 material provides additional durability to these running shoes and provides you with an excellent grip during your run.

Brooks Ghost on the other hand uses blown rubber on the outsole which is good on both wet and dry surfaces.

Also, this extends the lifespan of these shoes and they will last you for a long time.

However, though both of these running shoes use different technologies, they follow the almost identical placement of rubber throughout the sole.

These shoes don’t have a single piece of rubber on the sole stretched from heel to toe. Instead, they have pieces of rubber throughout the sole. This improves flexibility and also reduces the overall weight of these shoes.


The midsole of these two running shoes is completely different. Brooks Ghost uses DNA LOFT as the primary technology for midsole. Previously, they use to use a combination of BioMoGo DNA and DNA LOFT, but from Ghost 13, they have completely changed that to DNA LOFT. This has produced a cushy and more comfortable running shoe that is very impact-resistant. However, one thing that Brooks Ghost has less is that they don’t have a very high energy return which is typical of any highly cushioned running shoes. When you look at Mizuno Wave Creation, its midsole is completely different than any other traditional running shoe. It uses Infinity Waves which is acts as a spring and also provides excellent cushioning. The material that this midsole uses U4icX. This is the same material that Mizuno is using in its running shoes for some time now. However, this material will provide you soft comfort without providing you with the walking on clouds feeling. However, these two running shoes have the same drop of 12mm and have the same stack height. For Brooks Ghost, the heel height is 32 mm and the forefoot height is 20 mm which is exactly the same as Mizuno Wave Creation.


The upper of Brooks Ghost uses a 3D fit print and that of Mizuno Wave Creation is engineered mesh.

If you observe these two shoes’ upper, you will find that Brooks Ghost has larger holes on the upper and is closed from beneath with another mesh material. This keeps bigger problems like extreme dust and other garbage from entering the shoe, however, maintains high airflow.

For Mizuno Wave Creation, you will find tiny holes spread throughout the upper and this is how it maintains the breathability.

Apart from this, being made from mesh, both of these two running shoes will provide you with excellent fit and has lesser weight.

Also, both have well-padded tongues and collars and provides good ankle stability.

The sizes that are available for these shoes are different. Brooks Ghost has more sizes available for both toe-box and general sizes than Mizuno Wave Creation.


Weight-wise Mizuno Wave Creation is heavier than Brooks Ghost.

Brooks Ghost weighs around 8.8 oz/249.5g for women and 10.1oz/286.3g for men. Mizuno Wave Creation on the other hand weighs around 11.64oz/330g for women and 13.58oz/385g for men.


The price of Brooks Ghost is lesser than Mizuno Wave Creation. In fact, sometimes the current version of Brooks Ghost is cheaper than the previous version of Mizuno Wave Creation.

So, if you go for Brooks Ghost, you will definitely save some money and that can be as low as $10 or as high as around $40.

In the above sections, we have gone through the similarities and differences between Brooks Ghost and Mizuno Wave Creation. This will be sufficient for you to pick a shoe for you.

However, if you want to continue your research and want to check some similar running shoes like these two, please check the list below.

Similar Shoes

Running Shoes Similar To Mizuno Wave Creation 21

There are many shoes that are similar to Mizuno Wave Creation 21. However, we are yet to come up with the full list. However, with our initial analysis, we found that the below running may be the best alternative to Mizuno Wave Creation.
Asics Gel-Nimbus 23 Running Shoes
5,375 Reviews
Asics Gel-Nimbus 23 Running Shoes
  • Engineered mesh upper improves breathability -
  • GEL Technology - Cushioning provides excellent shock absorption
  • Trusstic System technology - Reduces the weight of the sole unit while retaining the structural integrity of the shoe.

Last update on 2023-10-24 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Brooks Ghost 13

Brooks Ghost 13 also has some very good alternatives. Some are cheaper but have at par quality of Brooks Ghost 13.

You can find all the running shoes similar to Brooks Ghost 13 in this list.


We have tried to provide you all the required details in this comprehensive “Brooks Ghost Vs Mizuno Wave Creation review”.

However, due to lower price, lightness, and the number of toe-box availability we have chosen  Brooks Ghost over Mizuno Wave Creation.

Let us know if you have any further questions.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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