Brooks Adrenaline and Asics Gel Cumulus are two completely different running shoes.

One caters to the overpronators and the other caters to the underpronators. That’s not all…the technologies and the feeling that these two running shoes have are also completely different.

However, both Asics Gel Cumulus and Brooks Adrenaline are excellent running shoes in their own right.

So, without further ado, let’s find the difference between Brooks Adrenaline Vs Asics Gel Cumulus.

Brooks Adrenaline Vs Asics Gel-Cumulus-min


This is our winner

Last update on 2024-04-06 / Affiliate links / Images from Amazon Product Advertising API

Brooks Adrenaline GTS 21

Why it is better?

  • Softer cushioning.
  • Overall Spacious.
  • Plush cushioning level.
  • Knee focused design.
  • Good ankle stability.

The main differences between Brooks Adrenaline GTS Vs Asics Gel-Cumulus

  • Brooks Adrenaline is a support shoe, whereas Gel Cumulus is for neutral as well as an underpronation shoe.
  • In Asics Gel Cumulus 23, the heel-to-toe drop is 10mm for women, and in Adrenaline GTS  it is 12mm.
  • In terms of weight, Asics Gel Cumulus is lighter than Brooks Adrenaline for both genders.
  • Adrenaline GTS  has a cushion of type cushion level 2, and Asics Cumulus has a Gel cushioning technology along with FLYTEFOAM.
  • In Asics Cumulus, you have a size range from 6.0-16.0 for men and 5.0 to 12.0 sizes for women. In Brooks Adrenaline you have a size range from 7.0- 15.0 for men and 5.0 to 13.0 sizes for women.
  • Asics Cumulus looks way more stylish than Adrenaline GTS and has more colors available to choose from.
  • The latest generation of Brooks Adrenaline is GTS 21, and the current Asics Cumulus is 23.

Brooks Adrenaline Vs Asics Gel Cumulus – An Overview

Brooks Adrenaline is a very good running shoe for overpronators and Asics Gel-Cumulus is meant for runners with underpronation.

Although this is a very big difference, it is not the only thing that makes these two running shoes so different.

So, we have picked up each part of these running shoes in the following sections and have compared them in detail.

So without further ado let’s proceed…

Brooks Adrenaline Vs Asics Kayano- Features at a glance

Brooks Adrenaline GTS 21 Asics Gel-Cumulus 23
Brooks Women's Adrenaline GTS 21 Supportive Running Shoe - Hushed Violet/Alloy/Copper - 5 Medium ASICS Men's Gel-Cumulus 23 Running Shoes, 7, Reborn Blue/White
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Price $79.95
Type Stability Neutral, Mild Underpronation
Heel-to-toe Drop 12mm 10mm
Weight 9.1oz / 258g (Women)
10.4oz/294.8g (Men)
8.1oz/230g (Women)
9.9oz/280g (Men)
Arch Support Medium, High Medium, High
Midsole Type Cushion Gel technology, FLYTEFOAM
Technology 3D Fit Print, GuideRails, Segmented Crash Pad, DNA LOFT Gel Technology, 3D Space Construction, FLYTEFOAM technology
Sizes 5.0 – 13.0 (Women)
7.0 – 15.0 (Men)
5.0 – 12.0 (Women)
6.0 – 16.0 (Men)
Width Normal, Narrow 2A, Wide D, Extra Wide 2E (Women)
Normal, Narrow B, Wide 2E, Extra Wide 4E (Men)
Standard, Wide (Women)
Standard, Wide, X-Wide (Men)
Use Long Distance, Treadmill, Road Long Distance, Treadmill, Road
Editor’s Rating 4 and a half star-92X25-min 4 and a half star-92X25-min
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Brooks Adrenaline Vs. Asics kayano- A head to head comparison

In the above sections, we have covered all the major differences between Brooks Adrenaline GTS 21 and Asics Gel Cumulus 23.

However, as mentioned above, we will take up each part of the shoe and will compare them in detail.

So, with a big yawn, let’s proceed…


Brooks Adrenaline has pieces of blown rubber in the outsole that provides you with stability and great ride quality.

Asics Gel-Cumulus also has blown rubber as the outsole, however, rather than covering the entire length of the shoe, there are pieces of rubber arranged in a fashion of leaves on the sides of the imaginary branch. This leaves a center vacant spot along the length of the shoe while covering the high impact areas.

Brooks Adrenaline has a segmented crashpad pattern that provides you with an excellent heel-to-toe transition. Similar is the case in Asics Gel-Cumulus. It has high abrasion rubber creating segments throughout the shoe. This results in more flexibility and will provide you with a snappy ride.

Both of these running shoes will provide you with excellent grip and is great for long-distance running.


Asics Cumulus has FLYTEFOAM midsole technology which will provide you bouncy midsole. Also, the gel technology used provides good impact resistance.

It is responsive, snappy, and provides you with a good energy return.

In Brooks Adrenaline you have DNA LOFT as the midsole material and provides you with great impact resistance and very smooth transitions.

However, here the energy return is a bit dampened due to the nature of the midsole.

Also, Brooks Adrenaline comes with a Holistic Guide Rail that brings back your knees to the line of motion, thus minimizing the effect of pronation on your knees, hip, and your entire lower body.

As mentioned above, apart from Gel-technology, Asics Gel-Cumulus also have FLYTEFOAM in the midsole. However, rather than one, it has two layers of FLYTEFOAM which provides a durable piece of foam for improved shock absorption.

In this current version of Adrenaline GTS 21, DNA LOFT has extension till forefoot. This provides you with very soft comfort from heel to toe.


Brooks Adrenaline GTS  comes with 3D print technology in the upper, which will render you support and structure. In comparison, Asics Gel Cumulus comes with a multi-directional mesh that adds support in some areas and more space in other areas for improved breathability.

Adrenaline GTS 21 comes in various widths like Normal, Narrow 2A, wide D, Extra wide 2E for women. And for men, it is Normal, Narrow B, Wide 2E, Extra wide 4E.

Asics Cumulus 23 has toe-box widths of standard and wide for women, and for men, it ranges from standard, wide, and x-wide.

Asics Kayano has more range of colors for both men and women. On the other hand, you will find limited but popular colors in Brooks Adrenaline for both men and women.

Style-wise I like Cumulus more. It has bright vibrant colors that are eye-catchy and will make you stand out from the crowd. Most of the colors of Brooks Adrenaline GTS are dull and sort of boring. There are some colors that are catchy, but most of them are not.

However, the style choice mostly depends on your preference. The thing which I find dull and boring may be interesting for you.


In terms of weight, both Adrenaline GTS is slightly heavier than Asics Gel-Cumulus. This could be because Brooks Adrenaline has an additional piece in the midsole, the GuideRails. Other than that, the midsole also has a rubber component which tends to be heavier than typical foam.

Brooks Adrenaline GTS 21 weighs around 10.4 oz /294.8g for men and 9.1 oz/258g for women.

Asics Gel-Cumulus weighs around 9.9oz/280g for men and 8.1oz/230g for women.


In comparison, Asics Gel-Cumulus will cost you less than Brooks Adrenaline GTS.

Brooks Adrenaline will cost you around $10 more than Asics Gel Cumulus.

In the above sections, we have described the similarities and differences between Brooks Adrenaline GTS 21 and Asics Gel Kayano. 

However, you may be interested to check out some of the alternatives to these shoes.

Below we have provided you with all the alternatives.

Similar Shoes

Running Shoes Similar To Brooks Adrenaline GTS 21

Brooks Adrenaline GTS 21 is an excellent shoe. It is difficult to come up with alternatives for Brooks Adrenaline.

However, we have tried our best, and here are the best Brooks Adrenaline GTS alternatives that you may try.

Running Shoes Similar To Asics Gel-Cumulus 23

Asics Gel Cumulus is an excellent running shoe. Plus the price point at which it is present is nearly perfect.

Keeping all these things in mind during our search, we found that the running shoe mentioned below will suit you perfectly.

Brooks Ghost 13 Running Shoes
31,500 Reviews
Brooks Ghost 13 Running Shoes
  • THIS WOMEN'S SHOE IS FOR: The Ghost 13 is for runners looking for a reliable shoe that's soft and smooth. The Ghost 13 offers improved transitions for zero distractions so you can focus more on what matters most: your run. This Brooks Ghost 13 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
  • SUPPORT AND CUSHION: The neutral support type provides high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 12
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever.

Last update on 2024-04-06 / Affiliate links / Images from Amazon Product Advertising API


In the above sections, we have provided all the required details of Brooks Adrenaline GTS Vs Asics Gel Cumulus. We are hopeful that these will help you with your research.

Both Brooks Adrenaline and Asics Gel Cumulus are excellent running shoes. However, due to the smoothness of the ride and overall spaciousness, we have chosen Adrenaline as our winner.

Let us know your opinion.

Brooks Adrenaline Vs Asics Gel-Cumulus Pinterest-min

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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