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Brooks Ghost and Brooks Glycerin GTS are excellent running shoes that will provide you with good cushioning and impact resistance. Also, they are very comfortable and will provide you with a great running experience.

Then what is the difference between Brooks Ghost and Brooks Glycerin GTS?

One of them is a ‘stability’ running shoe and the other is a neutral running shoe with some underpronation control.

Let’s find out in this detailed comparison of Brooks Glycerin GTS Vs Ghost. To compare, we are using Brooks Ghost 14 and Brooks Glycerin GTS 19 in this post. These are the latest models of these two shoes at the time of writing these posts.

So, without further ado let’s proceed.

Brooks Glycerin GTS Vs Ghost HI-min

This is our winner

Last update on 2021-08-31 / Affiliate links / Images from Amazon Product Advertising API

Brooks Ghost 14

Why did we pick this one?

  • Excellent cushioning.
  • Upgraded heel counter.
  • The number of toe-box widths available is more.
  • Upbeat style.
  • Good for the ankle stability.
  • Caters to neutral and underpronating runners.

The main differences between Brooks Glycerin GTS Vs Ghost

  • The heel-to-toe drop of Brooks Ghost is 12mm and the heel-to-toe drop of Brooks Glycerin GTS is 10mm.
  • Brooks Ghost is a neutral running shoe and Brooks Glycerin GTS is a stability running shoe.
  • Brooks Ghost is a bit lighter than Brooks Glycerin GTS. For women, Brooks Ghost weighs around 9oz or 255.1g whereas Brooks Glycerin GTS weighs around 9.4oz or 255.1g. For men, Brooks Ghost weighs around 9.9oz or 280.6g whereas Brooks Glycerin GTS weighs around 10.7oz or 283.5g.
  • For the men’s version of the shoe, Brooks Glycerin GTS has one less size available for women than Brooks Ghost.
  • Brooks Ghost has one more toe-box width available than Brooks Glycerin GTS for the men’s version.
  • The latest generation of Brooks Ghost is 14 whereas the current generation of Brooks Glycerin GTS is 19.

Brooks Ghost Vs Brooks Glycerin GTS – An Overview

Brooks Ghost is a neutral running shoe and Brooks Glycerin GTS 19 is a stability running shoe.

Both are excellent with cushioning with Brooks Glycerin GTS on the plushier side. Also, both of these running shoes are high-mileage running shoes and will accompany you for miles to come.

In the following sections, we are providing you with an in-depth comparison of Brooks Ghost and Brooks Glycerin GTS so that you can pick the perfect pair for your needs.

So, let’s find out what we uncovered for you…

Brooks Glycerin GTS 19 Vs Brooks Ghost 14 – Features at a glance

Brooks Glycerin GTS 19Brooks Ghost 14
Brooks Glycerin GTS 19 Navy/Blue/Nightlife 10.5 D (M)Brooks Ghost 14 Peacoat/Yucca/Navy 8.5 B (M)
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TypeStabilityNeutral
Heel-to-toe Drop10mm12mm
Weight

9.4oz/255.1g (Women)

10.7oz/283.5g (Men)

9oz/255.1g (Women)

9.9oz/280.6g (Men)

Arch SupportMedium to HighMedium, High
Midsole TypeDNA LOFT CushionDNA LOFT Cushion
TechnologyDNA LOFT, Segmented Crash Pad, 3D Fit Print, Holistic GuideRailsDNA LOFT, Segmented Crash Pad, 3D Fit Print
Sizes

5.0 – 12.0 (Women)

7.0 – 15.0 (Men)

5.0 – 13.0 (Women)

7.0 – 15.0 (Men)

Width

Medium (1B), Wide (1D), Narrow (2A) (Women)

Medium (1D), Wide (2E) (Men)

Medium (1B), Wide (1D), Narrow (2A) (Women)

Narrow (1B), Medium (1D), Wide (2E), Extra Wide (4E) (Men)

UseLong Distance, Treadmill, RoadLong Distance, Treadmill, Road
Editor’s Rating4 and a half star-92X25-min4 and a half star-92X25-min
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PRODUCT

Brooks Glycerin GTS 19 Navy/Blue/Nightlife 10.5 D (M)

Brooks Glycerin GTS 19

FEATURES

TYPE: Stability

HEEL-TO-TOE DROP: 10mm

WEIGHT:9.4oz/255.1g (Women) / 10.7oz/283.5.6g (Men)

ARCH SUPPORT: Medium to High

MIDSOLE TYPE: DNA LOFT Cushion

TECHNOLOGY: DNA LOFT, Segmented Crash Pad, 3D Fit Print, Holistic GuideRails.

SIZES: 5.0 – 12.0 (Women) / 7.0 – 15.0 (Men)

WIDTH: Medium (1B), Wide (1D), Narrow (2A) (Women) / Medium (1D), Wide (2E) (Men)

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

PRODUCT

Brooks Ghost 14 Peacoat/Yucca/Navy 8.5 B (M)

Brooks Ghost 14

FEATURES

TYPE: Neutral

HEEL-TO-TOE DROP: 12mm

WEIGHT: 9oz/255.1g (Women) / 9.9oz/280.6g (Men)

ARCH SUPPORT: Medium to High

MIDSOLE TYPE: DNA LOFT Cushion

TECHNOLOGY: DNA LOFT, Segmented Crash Pad, 3D Fit Print

SIZES: 5.0 – 13.0 (Women) / 7.0 – 15.0 (Men)

WIDTH: Medium (1B), Wide (1D), Narrow (2A) [Women] / Narrow (1B), Medium (1D), Wide (2E), Extra Wide (4E) [Men]

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

Brooks Ghost Vs. Glycerin GTS – A head to head comparison

Until now, we have covered a brief overview and some major differences between Brooks Ghost and Brooks Glycerin GTS.

In the following sections, we will compare these two running shoes in more depth…

So, let’s read on…

Outsole

The outsole of Brooks Glycerin GTS is made from blown rubber in the forefoot. This is durable rubber and will provide you with excellent durability and flexibility.

Being an almost full-contact outsole, it provides ample protection to the outsole and will keep it from falling apart early.

Also, this forefoot rubber has grooves made in them to provide you with an easier heel-to-toe transition.

Apart from the rubber material, the outsole also has the Holistic Guiderails that we are seeing from the last couple of generations of Brooks stability shoes. It started with Adrenaline and is pretty much becoming a standard for its stability shoes.

Since Brooks Glycerin GTS is not an exception, we will have the same protection from them and your knees will stay protected in this while your overpronation is being controlled.

The outsole of Brooks Ghost is also a full-length outsole made from blown rubber. The heel area of this shoe has a more durable rubber to protect the heels if you are a heel striker.

The gap under the second flex groove is fused to provide you with little more support during toe-off. This is more important for the underpronators as they need that support during toe push-off.

Overall this sole will last you for a long time and you will be able to enjoy this new Ghost for a good amount of time.

Midsole

The midsole of Brooks Glycerin GTS is made from full-length DNA LOFT. This is a soft cushioning that will provide you with a plush and cushy ride.

It is comfortable non-squishy and will not pack out under your eight, However, since DNA LOFT is one of the softest midsole materials from Brooks, it will provide you with a soft and premium underfoot feel.

This material is very shock absorbent and will provide you with a well-cushioned ride.

Being on the softer side, you may feel that the responsiveness of this running shoe is a bit less. However, it is a happy tradeoff with the amount of additional comfort that you will get.

The forefoot of Brooks Glycerin GTS has some grooves. This provides you with a smoother heel-to-toe transition.

The midsole of Brooks Ghost is made from DNA LOFT. This is soft midsole material that will provide you with plush cushioning.

If you compare this version of Brooks Ghost with the previous one, there is a minor change with the midsole. The medial side foam density and lateral side foam density of the latest version of Brooks Ghost are the same.

However, this means that this Ghost is perfect for the neutral runners, however, it is not very supportive of the underpronators. To combat that, Brooks has fused the outsole gap under the first metatarsal.

This midsole is resilient and will provide you with excellent cushioning providing you with a comfortable ride.

Brooks Ghost’s midsole has omega flex grooves in the forefoot. This provides you with optimal forefoot flexibility without compromising the cushioning.

Also, the segmented crash pad flexes with the foot providing you a customized cushioning and stability for a smooth heel-to-toe transition.

Upper

The upper of Asics Gel Nimbus is made from Engineered Mesh. It is breathable and lightweight and provides you with a customized fit.

This mesh flexes with your feet providing you with a natural and non-restrictive running experience. Also, the midpart of the upper is a bit narrow providing you with an excellent and secure fit.

The upper of Brooks Ghost is made from 3D Fit Print mesh. This is lightweight and breathable. If you compare it with the previous version, it is slightly lighter and more breathable is what I feel.

This will also provide you with a customized fit and will provide you a comfortable running experience.

There is one big change with the upper is the laces. Brooks Ghost in this version has introduced flat laces which is surprising as their previous round laces were one of the best in its class.

Weight

In terms of weight, Brooks Ghost is lighter than Brooks Glycerin GTS. The difference in weight is because of the additional cushioning that Brooks Glycerin GTS has and also due to the Holistic Guiderails.

Brooks Ghost weighs around 9.2oz /255.1g for women and 9.9oz/280g for men.

Brooks Glycerin GTS weighs around 9.4oz/255.1g for women and 10.7oz/283.5g for men.

Price

The price of Brooks Ghost is lesser than Brooks Glycerin GTS. At the time of writing this post, the former’s price is around $20 less than the latter.

The difference is because these two running shoes belong to two different categories of running shoes. Brooks Ghost is a moderate cushioned running shoe whereas Brooks Glycerin GTS belongs to the maximally cushioned category.

In the above sections, you will find almost all the similarities and differences between Brooks Ghost and Brooks Glycerin GTS.

However, we have a couple of recommendations that may serve you equally well like these two running shoes. If you have a couple of extra mins to spare we have included the alternatives below. Do have a look.

Similar Shoes

Running Shoes Similar To Brooks Glycerin GTS 19

Brooks Glycerin GTS 19 is a stability running shoe that will provide you with excellent support and will help you to correct your overpronation.

Also, it provides you with a very smooth heel-to-toe transition and decent responsiveness. This running shoe will provide you with ultimate comfort.

A running shoe that will provide you with a similar running experience is New Balance 860. It is a well-cushioned running shoe that will help you to deal with your overpronation.

Also, this is a very stylish running shoe and is a perfect alternative to Brooks Glycerin GTS.

Last update on 2021-08-30 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Brooks Ghost 14

Brooks Ghost is a neutral running shoe with a lot of cushioning. It is durable and will provide you with an excellent heel-to-toe transition.

It is good for long and short-distance running and will serve you well in your day-to-day training. It is lightweight, responsive, and will provide you with a good running experience.

A running shoe that will provide you with a similar running experience is Mizuno Wave Rider. This is also a neutral running shoe with excellent cushioning. It is responsive and will provide you with an excellent running experience. That is the reason we are recommending it as one of the alternatives to Brooks Ghost.

Mizuno Wave Rider 25 Running Shoes
40 Reviews
Mizuno Wave Rider 25 Running Shoes
  • MIZUNO ENERZY (FOAM): Offering versatility in its application, while still maintaining softness and resilience.  It will help enhance performance capabilities.
  • MIZUNO WAVE: The MIZUNO WAVE plate disperses energy from impact to a broader area providing a stable platform and a superior cushioning.
  • X10 Outsole: Durable carbon rubber that allows for longer wear.

Last update on 2021-08-31 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

In the above sections, you will find almost all the similarities and differences between Brooks Glycerin GTS Vs Brooks Ghost. However, we liked one running shoe a bit more than the other.

Brooks Ghost 14 has is an excellent running shoe that will provide you with a good amount of cushioning. Also, the responsiveness of Brooks Ghost is a bit better than Brooks Glycerin GTS. Also, it is lighter than Brooks Glycerin GTS and the number of toe-box widths available for men is more. Brooks Ghost is lighter than Glycerin GTS and is also cheaper. Plus it can cater to a wider range of runners.

These are the reasons that we chose Brooks Ghost over Brooks Glycerin GTS.

If you own any of these running shoes, please let us know in the comment section below. We would love to share that with our audience.

Brooks Glycerin GTS Vs Ghost Compared-min
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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