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There is hardly any running shoe that can match up to the level of Brooks Ghost or the Brooks Ghost 12 (our today’s comparison baseline).
However, here are some very good neutral running shoes that are very good Brooks Ghost alternatives.
The Best Brooks Ghost Alternative
Let’s understand Brooks Ghost
Before we dive into the details of the alternatives of Brooks Ghost, let’s understand what kind of a running shoe is Brooks Ghost 12.
Before you can decide on the alternative you want to use, first, you should have a basic understanding of the running shoe you are comparing it to.
This will help you to select better.
Brooks Ghost is a neutral running shoe that comes with a good amount of cushioning.
It is geared towards runners with neutral pronation. However, runners with mild underpronation can also use it.
Also, it is a pretty popular shoe and we are today trying to find alternatives for the latest version that is Brooks Ghost 12.
Along with cushioning, this running shoe is good for runners with medium to high arches.
It is not meant for runners who have low or flat arches. You may also find it difficult to use if you have a fallen arch.
Apart from that, the midsole of Brooks Ghost 12 has BioMoGo DNA and DNA LOFT that provides you with a soft, plush yet durable cushioning.
Top 7 Best Brooks Ghost Alternatives
- ✅ Top 7 Best Brooks Ghost Alternatives
- • FAQs
Running shoes similar to Brooks Ghost – Detailed Comparison
Well, I’m not biased in case if you are thinking.
The first alternative to Brooks Ghost 12 that I’m suggesting is Brooks Glycerin 17.
As I’ve told earlier, Brooks Ghost is a comfortable, cushioned, neutral running shoes.
Brooks Glycerin 17 is also the same. It is comfortable, cushioned and is a neutral running shoe.
However, the cushion level of Brooks Glycerin is higher than the Brooks Ghost.
According to Brooks, Glycerin has a cushion level of 3 on 3 whereas, Brooks Ghost has is only 2 on 3.
Glycerin achieves such cushion by the use of its proprietary material called DNA LOFT in its midsole.
However, it doesn’t have BioMoGo DNA as with Brooks Ghost.
One way these shoes are different than Brooks Ghost other than cushioning is that, they are capable of supporting people with flat to low arches.
Mizuno Wave Rider 23 is the second great alternative to Brooks Ghost 12.
This shoe tackles cushioning in a bit different way.
Its midsole is made from U4ic and U4icX materials making them soft and comfortable.
Also, these materials make these running shoes responsive and cushy.
However, the additional bounce is provided by the CloudWaves present at the heels.
This will add that extra energy to your every run.
Also, despite being a neutral running shoe, Mizuno Wave Rider 23 is capable of supporting a wide range of users starting from mild underpronation to mild overpronation.
It comes with lightweight, breathable upper which makes them very comfortable to be running in.
New Balance 1080v10 is a neutral running shoe like Brooks Ghost. Also, it is comfortable and cushy.
In this aspect also, they are similar to Ghost.
This is a newer model of 1080 and is being upgraded with a more softer and responsive midsole than V9.
V10 has Fresh Foam X which is a data to design foam. In other words, New Balance gathered the inputs from various runners and utilized that input to come up with their midsole technology.
The focus of these shoes were comfort and performance.
It has Ultra heels which are 3D heel design with an increased fit and comfort.
Also, the upper is supportive and provides you with a soft fit.
ASICS Gel-Nimbus 22 is one of the best alternatives for Brooks Ghost 12. It is a neutral running shoe that has gel cushioning in both forefoot and rearfoot.
It has engineered mesh upper with multidirectional mesh material. This improves the ventilation and stability of the shoe.
It uses TRUSSTIC SYSTEM TECHNOLOGY which reduces the overall weight of the shoe but maintains the structural integrity of this running shoe.
It has AHAR outsole of ASICS High Abrasion Rubber outsole which is durable and develops lesser wear and tear.
Also, in this version, ASICS has improved the impact-protection and provides you with a smoother heel to toe transition.
It has FLTYEFOAM propel technology in the forefoot and directly under the heel. This provides you with a more bouncy feel.
Overall you will have a comfortable running experience while using these shoes.
Saucony Guide ISO 2 is a more reasonably priced neutral runner.
Nonetheless, they are comfortable and will provide you with a good amount of comfort and makes for a good alternative to Brooks Ghost 12.
The EVERUN top sole will provide you with a decent amount of bounce to your feet and will help you to have a more comfortable ride.
The upper has an engineered mesh and this running shoe is decently breathable and comes with medial arch support.
The PowerFoam midsole is cushy and comfortable. It will provide you with a lot of impact protection.
It is a low drop running shoe and will provide you with a more natural running experience if that is your thing.
Nike’s Pegasus model is really celebrated and today we are comparing the Nike Aizoom Pegasus 36 with Brooks Ghost 12.
Pegasus is a neutral running shoe and comes with the Airzoom midsole.
This midsole is lightweight, cushy and provides you with the kind of speed you are looking for.
The Airzoom midsole is full length and provides you with a smooth and responsive ride.
Also, it provides you with a comfortable and conforming fit and makes your running comfortable.
It comes with exposed Flywire cables which provide you with a firm midfoot fit even when you are running at a higher speed.
Cushioning of this running shoe comes from Cushlon ST foam which provides you with firm yet responsive cushioning.
Adidas Ultra Boost 19 is as of now our last one in the list of running shoes that are alternatives to Brooks Ghost 12.
It is last in the list but not the least.
It is a very good running shoe in its own right and is cushy and responsive.
It is a neutral running shoe much like the Brooks Ghost.
Also, sockliner molds according to your feet.
This provides you with a great step-in comfort.
The upper is made from synthetic material and provides you with good durability.
It is also responsive and provides you with nice comfortable running experience.
Is Brooks Ghost a stability shoe?
No, Brooks Ghost is not a stability shoe. It is actually a neutral shoe.
In other words, it is suitable for neutral runners or runners with neutral pronation.
Also, to use Brooks Ghost, you must have medium to high arch.
If you have low to flat arch, then you cannot use them as it may end up in foot pain.
However, it may suit you, if you have mild underpronation ad neutral running shoes can help runners with underpronation.
Will all neutral runners provide you with the same amount of comfort?
Mostly no. Even two shoes of the same model will not provide you with the same level of comfort.
However, the level of comfort you will get may be dependent on the amount of price you pay for the shoe.
Obviously a $40 shoe will not be the same as a $100 running shoe.
However, if you go higher upper in the price ladder, there is no significant increase in comfort.
Also, running shoes in a similar price range will provide you with similar kind of comfort based on my experience.
Related: Are Cheap Running Shoes Good?