Last Updated: June 20th, 2021

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Brooks Ghost and Mizuno Wave Inspire are two completely different running shoes. One is meant for neutral runners and the other one is for runners with overpronation.

Although they will provide you with excellent cushioning and protect your feet while running, they do it in a very different way.

Today we are comparing Brooks Ghost 13 and Mizuno Wave Inspire 17 as they are the latest version of these running shoes.

Here is what I found when comparing Brooks Ghost Vs Mizuno Wave Inspire. Hope it will help you in your research.

Mizuno Wave Inspire Vs Brooks Ghost-min

This is our winner

Last update on 2023-08-26 / Affiliate links / Images from Amazon Product Advertising API

Mizuno Wave Inspire 17

Why we chose it?

  • Excellent cushioning.
  • Snappy and energetic feeling under heels.
  • Comfortable toe-box.
  • Both for long and short-distance running.
  • Good ankle stability.

The main differences between Mizuno Wave Inspire Vs Brooks Ghost

  • Mizuno Wave Inspire is a support shoe, whereas Brooks Ghost is for neutral as well as a stability shoe.
  • Mizuno Wave Inspire weighs more than Brooks Ghost for both genders.
  • Mizuno Wave Inspire uses Mizuno Enerzy for cushioning whereas Brooks Ghost uses DNA LOFT.
  • Brooks Ghost has sizes from 5.0 to 12.0 for women whereas for men it has sizes from 7.0 to 15.0. On the other hand, Mizuno Wave Inspire has 6.0 to 12.0 for women whereas for men it has sizes from 7.0 to 16.0.
  • Brooks Ghost has more widths available for versions whereas Mizuno Wave Inspire has only two widths available for both genders.
  • The latest generation of Brooks Ghost is 13, and the current version of Mizuno Wave Inspire is 17.

Mizuno Wave Inspire Vs Brooks Ghost – An Overview

Brooks Ghost is a neutral running shoe and Mizuno Wave Inspire will support overpronating runners.

Also, Mizuno Wave Inspire will help you during speed runs which is not the case with Brooks Ghost.

Apart from this, there are some more differences and similarities between Brooks Ghost and Mizuno Wave Inspire.

Let’s find them out in the below sections…

Mizuno Wave Inspire Vs Brooks Ghost – Features at a glance

Mizuno Wave Inspire 17 Brooks Ghost 13
Mizuno Men's Wave Inspire 17 Running Shoe, India Ink, 11 Brooks Men's Ghost 13 Running Shoe - Primer Grey/Pearl/Black - 10
Check Price!
Check Price!
Type Stability Neutral
Heel-to-toe Drop 12mm 12mm

9.2 oz / 260.8g (Women)

10.9oz / 309g (Men)

8.8oz / 249.5g (Women)

10.1oz / 286.3g (Men)

Arch Support Moderate arch support Medium, High
Midsole Type Energetic Cushioning Maximum Cushion
Technology Wave Technology, Mizuno Enerzy, U4ic, X10 carbon rubber Segmented Crash Pad, DNA LOFT

6.0 – 12.0 (Women)

7.0 – 16.0 (Men)

5.0 – 12.0 (Women)

7.0 – 15.0 (Men)


Standard, Wide (Women)

Standard, Wide (Men)

Normal, Narrow 2A, Wide D (Women)

Normal, Narrow B, Wide 2E, Extra Wide 2E (Men)

Use Long Distance, Treadmill, Road Long Distance, Treadmill, Cross Training, Road
Editor’s Rating 4 and a half star-92X25-min 4 and a half star-92X25-min
Check Price!
Check Price!

Brooks Ghost Vs. Mizuno Wave Inspire – A head to head comparison

Above we have covered some broad differences between Brooks Ghost and Mizuno Wave Inspire.

In the following sections, we will go in-depth about the differences and similarities between these two running shoes.

So, let’s find out what we have in store for you…


Brooks Ghost has blown rubber on the outsole. This provides you with a proper grip on both wet and dry surfaces.

Also, this material is durable and improves the overall life of these running shoes.

The flexibility of these running shoes comes from the deep grooves that are present on the outsoles.

These groove depths are increased by the rubber pieces of the outsole. The result is a running shoe with optimized flexibility.

For Mizuno Wave Inspire, a lot is going on in the outsole. To make the heel section more durable, it has X10 placed there. This is a carbon rubber that improves the traction of these running shoes.

For flexibility, cushioning, and responsiveness the forefoot has blown rubber. It will provide you with a good grip and will keep you stable during running.

The last and final component that is present in the outsole of Mizuno Wave Inspire is the flex controllers.

They are present in the high flex areas and acts as miniature waveplates that increase the flexibility and reduces the overall weight of these running shoes.


The midsole of Brooks Ghost and Mizuno Wave Inspire is very different from each other.

Brooks Ghost is on the softer side of cushioning, whereas Mizuno Wave Inspire has a more responsive feel to it.

Brooks Ghost’s midsole is made of three components. DNA LOFT, Omega Flex Grooves, and the Segmented CrashPad.

DNA LOFT will provide you with excellent cushioning without losing much of the responsiveness. However, you should note here that, due to the kind of material DNA LOFT is inherently less responsive.

Although the material is soft, it doesn’t reduce the overall lifespan of these shoes as they are very durable.

Last but not least is the Segmented Crash Pad. It flexes with your foot providing you with excellent cushioning and a smooth heel-to-toe transition.

There is a lot going on in the midsole of Mizuno Wave Inspire.

For good shock absorption, you have U4ic. This is the primary material of Mizuno Wave Inspire and is excellent with impact absorption, improved durability, and will provide you with a very comfortable ride.

To improve the stability of this running shoe, you will find Double Fan Wave extended from the heels to the midfoot.

This will improve the supporting capabilities of these running shoes without increasing the overall stiffness of the sole.

Other than this, Mizuno Wave Inspire also has a Mizuno ENERZY foam heel wedge that is soft and resilient and will protect your feet from the impact of heel strike.


The upper of Brooks Ghost is made from Engineered mesh. This is a lightweight mesh that will provide structure and breathability.

It will provide you with custom-fit due to the stretchy nature of the mesh and you will get a fit tailored to your feet.

Also, it has an updated heel counter in this version and will provide you with a secure and more comfortable fit. You will also not have to deal with heel slip.

Mizuno Wave Inspire on the other hand employs Double Layer Air Mesh for structure and breathability. The bottom layer is stronger so that the durability of the mesh improves overall.

To improve the fit it has medial and lateral overlays. This improves the structure and provides you with a more secure fit.

There are some other differences like the number of widths available and the size availability of each shoe. We have covered those details above. You may reference it from there if needed.


Mizuno Wave Inspire is a bit heavier than Brooks Ghost for both genders.

The weight of Mizuno Wave Inspire is 9.2oz/260.8g for women and 10.9oz/309g for men.

Brooks Ghost, on the other hand, weighs around 8.8oz/249.5g for women and 10.1oz/286.3g for men.


Brooks Ghost costs way less than Mizuno Wave Inspire. Recently I’m observing that the price of Brooks Ghost 13 has been reduced.

This is a telltale sign that the launch of a new version is in the pipeline. However, this price cut has created a significant price gap between Mizuno Wave Inspire and Brooks Ghost with the former being around $50 more.

In the above sections, we have covered all the differences and similarities between Brooks Ghost vs Mizuno Wave Inspire

However, you may be interested in researching some more running shoes. Below we have provided you with some alternatives that will help you in your research.

Similar Shoes

Running Shoes Similar To Mizuno Wave Inspire 17

Mizuno Wave Inspire is a very good support running shoe. We are yet to come up with a list of alternatives for that.

However, the below one seems to be a great alternative and you should definitely include them in your research.

Brooks Adrenaline GTS 21 Running Shoes
  • THIS WOMEN'S SHOE IS FOR: Runners looking for a supportive shoe that's soft and smooth, the Adrenaline GTS 21 offers an improved ride and reliable support for however your body moves so you can forget the shoes and enjoy the run. This Brooks Adrenaline GTS 21 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
  • SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 20
  • BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.

Last update on 2023-08-27 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Brooks Ghost 13

Brooks Ghost is a neutral running shoe and here are the running shoes similar to Brooks Ghost.


In the above sections, we have provided you with all the details that we know of about Mizuno Wave Inspire Vs Brooks Ghost.

However, due to some minor things like the innovation of the midsole for providing support without added stiffness, we have selected Mizuno Wave Inspire over Brooks Ghost.

But this doesn’t mean that Brooks Ghost is a bad running shoe anyway and on the contrary, this is one of my favorite running shoes.

So, let us know what you think in the comment section

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

More Brooks Ghost And Mizuno Wave Inspire Comparisons