Last Updated: October 10th, 2020

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Ouch! It hurts. Now with every step, I will know that it’s there…Why it hurts every time?

Best Bunion Support For Runners

Sounds familiar? This is the inner monologue of every bunion runner. And trust me, I understand…Have seen my mother go through it (Not as a runner though). A little bit of support or change in lifestyle can have a huge impact on alleviating this pain. However, most of us think that bunion support is only limited to shoes or splints. 

This is not the case. We have an array of products in the market, to deal with this bunion pain. So, here is a selection of 12 best products which will provide a complete bunion support for runners. Also, these will help you in dealing with it in the day to day life.

Best Products For Bunion Support For Runners

#1

Brooks Men’s Adrenaline GTS 18

Editor Rating:
(4.8)
Brooks Men's Adrenaline Gts 18

#2

Saucony Omni 16

Editor Rating:
(4.7)

#3

Orthotic/Orthopedic Arch Support Shoe Inserts/Insole

Editor Rating:
(4.5)

#4

Foot Orthotics by Envelop

Editor Rating:
(4.5)

#5

Bunion Corrector Sleeve

Editor Rating:
(4.3)

#6

Dr. Frederick’s Original Gel Pad Bunion Sleeves

Editor Rating:
(4.0)

1. Brooks Men’s Adrenaline GTS 18

Editor Rating:
(4.8)
Brooks Men's Adrenaline Gts 18
The materials of which the shoe is made of are part textile and part synthetic.

The outer sole is made up of rubber which is very durable.

The shaft measures approximately 3 inches from the arch.

The upper is made up of a flexible mesh material, which is decently breathable.

Also, the upper takes the shape of your feet making it comfortable to wear

The asymmetrical mid-foot saddle is adjustable.

Hence, it gives you a more secure and customized fit.

The in-shoe lining is soft and plush.

This adds to the comfort when you are wearing the shoe.

The insole is made up of foam and is removable.

This not only provides you with great cushioning but also, can be replaced with Orthotics.

BioMoGo DNA midsole has a gender-friendly cushioning design.

This gives you a very dynamic ride.

Breathability

7.5

Arch Support

Motion Control

Terrain

Road

Heel To Toe Drop

12mm

+ POSITIVES
  •   Adjustable Saddle Design for Toe Support
  •   High wear and tear areas are covered with HPR Plus, a very durable rubberized material
  •   For a better heel-to-toe movement you have a extended caterpillar crash pad
  •   Flex grooves gives you a more natural running experience
  •   For pronation, this shoe has special midfoot support
  •   The fore foot is very flexible
 NEGATIVES
  •   It may feel a little small for some of you
  •   The upper is not as durable as the previous versions

My Final Opinion

Brooks Men’s Adrenaline GTS 18 is a very good shoe for runners with bunions. It has proper support under your forefoot.

Also, the toe-box is wide, hence, the walls of the shoe will not rub against your bunions.

For added stability, this shoe has extra mid-foot support.

Though it has a couple of cons, the comfort level that this shoe provides is what makes it worth giving a try.

2. Saucony Omni 16

Editor Rating:
(4.7)
Saucony Men's Omni 16 Running Shoe
There are primarily two types of materials used in this shoe.

One is Synthetic and the other is textiles.

The outer sole is made up of durable rubber.

This makes the shoe resistant to wear and tear.

The midfoot has a SAUC-FIT. This is highly adaptable and gives you a dynamic fit.

The Topsole is made of EVERUN.

This gives you continuous cushioning and enhanced energy return.

Also, the updated TRI-FLEX gives you proper flexibility and protection.

Breathability

8

Arch Support

Stability

Terrain

Road

 Heel To Toe Drop

8mm

+ POSITIVES
  •   The sole gives you excellent shock absorption
  •   It is lightweight and is very comfortable
  •   Wide toe-box. Hence comfortable for bunions
  •   The fit is true to size
  •   The tongue has extra padding and feels great
 NEGATIVES
  •   You may feel the shoe is expensive when compared with features
  •   Quality of the shoe is not as good as it predecessors

My Final Opinion

Runners with bunions needs two main things in any running shoe. Extra wide toe box and stability.

Saucony Omni 16 has both the charecteristics which makes it a great fit for such runners.

You may feel its pricey. However, your bunions will stop revolting. Hence it is a must-try.

Also, compared to the other shoes in this category, these are less pricey.

3. Orthotic/Orthopedic Arch Support Shoe Inserts/Insole

Editor Rating:
(4.5)
Orthotics Insoles/Inserts Arch Supports for Flat Feet/Plantar Fasciitis/Pronation/Feet Pain/Sports for Men and Women Shoes
This is a Medical Grade Orthotics which works for a lot of foot problems like 

  • Flat Feet
  • Pronation
  • Bunions
  • Heel Pain
  • Plantar Fasciitis
  • Ankle Pain

The design of this insoles are based on Ergonomics and provides good support for your arches.

The place of the heel has a groove so that it fits properly giving you more stability.

The top portion of the insole is made up of comfortable fabric which is anti-skid.

Also, this material is anti-bacterial which makes your feet odor free.

The shock absorption capacity of these insoles comes from EVA foam which runs the entire length of the insole.

This insole fits into most of your shoes like boots, sneakers, work shoes, etc.

Material

Medical Grade

Arch Support

For All Types

Fits In

All types of shoes

 Special Feature

Anti-Odor

Bunion Support

Plantar Fasciitis support

+ POSITIVES
  •   Great support for Bunion and Plantar Fasciitis
  •   Wearing these, if you stand on your foot all day also, you will remain comfortable.
  •   Support for flat feet is also very good.
  •   Fits perfectly into most shoes
  •   Anti bacterial technology makes these odor free
  •   Anti-Skid
  •   You may also experience relief from knee pain
 NEGATIVES
  •   Some of you may feel the arch support is a bit less

My Final Opinion

Orthotic/Orthopedic Arch Support Shoe Inserts/Insole provides excellent support for your bunions as it is made up of EVA foam.

The stability that these Orthotics provide is a combination of EVA Foam, built-in arch support, Heel Groove, and anti-skid material.

If you are using Orthotic insoles for the first time, you will feel a bit uncomfortable. This is totally normal as per the doctors.

However, if you don’t get comfortable within 3 months, the company has a 100% money-back policy.

The only thing that can be a bit of a concern is that these are a bit pricey.

4. Foot Orthotics by Envelop

Editor Rating:
(4.5)
Envelop Thin Insole for Men and Women
This is a design recommended by most of the Podiatrist.

The contour of the insole eliminates pain and helps your feet to perform properly

This can be worn all day as they are very breathable and are made up of anti-microbial fibers.

This insoles are suited for:

  • Plantar Fasciitis
  • Flat Feet
  • Painful Arches
  • Shin Splints
  • Over Pronation
  • Ankle Pain
  • Heel Spurs
  • Morton’s Neuroma
  • Bunions
  • Metatarsalgia
  • Aching Legs and much more
These insoles work with all kinds of shoes and are suitable for both genders.

Additional cushioning is provided at the forefoot to provide superior shock absorption.

Hence they reduce stress and fatigue of the foot.

Material

Medical Grade

Arch Support

For All Arch Types

Fits In

Most Type Of Shoes

 Special Feature

Bunion Support Plantar Fasciitis support

+ POSITIVES
  •   Great arch support
  •   Excellent support for Bunion and Plantar Fasciitis
  •   Good for Over Pronation
  •   Anti-Skid
  •   Anti microbial
 NEGATIVES
  •   Some users reported that, it doesn’t fit in all kinds of shoes
  •   Cushioning near the heel may feel a bit less

My Final Opinion

Foot Orthotics by Envelop is a decent orthotic insoles.

It provides you with good support throughout your feet.

Also, since there is additional padding near the forefoot, this makes it more comfortable for bunions.

5. Bunion Corrector Sleeve

Editor Rating:
(4.3)
Alayna Bunion Corrector and Bunion Relief Sleeve with Gel Bunion Pads Cushion Splint Orthopedic Bunion Protector for Men and Women
This sleeve will help you to relieve the discomfort and inflammation caused by Bunions

The side of the sleeve has a EuroNatural Gel Pad.

This protects the skin around the bunion from getting rubbed.

It also acts as a shock absorber and thus minimizes any kind of impact on bunions.

You can also wear these inside the shoes and since these cover only half of the feet, they become invisible once inside the shoe.

Also, you need not worry about the size as this sleeve is made up of stretchable material.

Hence, no matter what size your feet are, they will perfectly fit you.

They are made from medical grade material to provide you with maximum comfort.

Material

Medical grade stretchable material

Type

Sleeve

Purpose

To minimize bunion pain

 Special Feature

Easy to put on

+ POSITIVES
  •   Eases pain and discomfort from Bunion
  •   The thickness of gel pad is such that it will not give you a crowded feeling inside the shoe
  •   Protects your skin from getting rubbed
  •   Breathable
  •   Fits great
  •   The material has a good stretch
 NEGATIVES
  •   With movement, it may come off

My Final Opinion

Bunion Corrector Sleeve is an innovative product that will give you a lot of relief  for the soreness of bunions.

They are easy to wear and the gel pad sits exactly on the bunion. This protects it from getting rubbed.

Also, due to the placement of the gel pad, your bunions are protected from shock.

The sleeve material is breathable and stretchable. So, you can wear it comfortably.

However, it may come off easily with movement.

This should not be an issue as you will be wearing them mostly inside your shoe or socks.

6. Dr. Frederick’s Original Gel Pad Bunion Sleeves

Editor Rating:
(4.0)
Dr. Frederick's Original Bunion Sleeves
Unlike the rest in the market, these bunion sleeves come in a pair.

They have gel cushioning just on top of the metatarsophalangeal (MTP) joint AKA your big toe joint.

Hence that joint is protected from both rubbing and shock

This comes in only one size and is comfortable for most of the wearers

The material of these sleeves is stretchable.

Hence, even if you have bigger feet, you can comfortably slip them on.

To prevent them from bunching up, use them under your socks.

If you are not satisfied with the purchase, these booties come with a 100% money-back guarantee.

Material

Medical Grade Streachable material

Type

Sleeve

Purpose

To minimize bunion pain

 Special Feature

Comes in pair, unlike others

+ POSITIVES
  •   You won’t notice them after wearing them as the fit is so comfortable.
  •   Reduces bunion pain and inflammation
  •   Good cushioning around bunion
  •   Easy to wear
 NEGATIVES
  •   It may rotate with movements
  •   Some feels the cushioning is thin

My Final Opinion

I like Dr. Frederick’s Original Gel Pad Bunion Sleeves because they understand the needs of their customers.

These sleeves are designed by physicians and the gel cushioning is just right.

The best part is, it comes in a pair. You don’t have to buy it separately for your two feet.

Also, since these come with a 100% MONEY BACK guarantee, you can always get a refund if you are not satisfied

7. Bunion Corrector

Editor Rating:
(4.0)
This bunion splint pulls the big toe in place and thus relieves the pain and discomfort of the bunion.

This also helps in reducing the inflammation and soreness.

They are made of medical-grade materials and are very durable.

The cushioning is soft and hence they are comfortable to wear.

Cleaning is very easy, so you can keep them fresh with very minimal maintenance.

This splint comes in only one size and is completely adjustable.

Hence you will not face the issue of maladjustment.

Also, you can wear these comfortably the whole day and comes with a 100% MONEY BACK GUARANTEE.

Material

Medical grade  durable plastic and foam

Type

Bunion Splint

Purpose

Correcting bunion

 Special Feature

One size fits all

+ POSITIVES
  •   Very comfortable to wear
  •   Easy to use
  •   Has adjustable straps to give you a perfect fit
  •   Small amount of pull is provided on the bunion from opposite side. This will relieve your pain instantly
  •   Acts as a splint and straightens out the joint
  •   Very durable
 NEGATIVES
  •   Bulky to be worn under shoe
  •   The grip of the velcro is a bit less

My Final Opinion

Bunion Corrector is a good product. Some of the users pointed out that it cannot be worn under a shoe.

However, we have found that, if worn under a wide sneaker, it can fit it.

Also, another benefit is, if you wore them at night, the pain will not be there when you start your run in the morning

If you are not comfortable to wear it inside sneaker, use a bunion guard (check below) instead.

Try these out as they come with 100% MONEY BACK GUARANTEE.

You can always return it and get a full refund if you are not happy.

8. FanProd Bunion Corrector

Editor Rating:
(4.0)
It relieves bunion pain and inflammation effectively and fast.

When you are wearing the bunion splint, it will keep your big toe straight.

It achieves this, by giving your big toe a gentle pull in the opposite direction

These splint are effective in :

  • Arthritis
  • Calluses
  • Sports Injury
  • Hammer Toe
  • Bunion, etc.

These splints comes in only one size but are fully adjustable.

Also, you will get a 100% MONEY BACK GUARANTEE for the first 15 days

Material

Medical Grade Streachable Textile

Type

Bunion Splint

Purpose

To Correct Bunions

 Special Feature

Fast Releif

+ POSITIVES
  •   Alleviates pain, even if you wear it for a shorter duration like an hour or so
  •   Fully adjustable as it comes with Velcro
  •   The splint sits directly over the bunion without any discomfort
  •   Easy to Wash
  •   Dries Quickly
  •   Flexible design makes it easy to walk and run
 NEGATIVES
  •   For some, the support at the bunion area is less
  •   Some felt, the quality is not up-to the mark

My Final Opinion

This bunion splint does exactly what it says. It keeps your toe straight and alleviates the pain fast.

Its flexible design makes it perfect for everyday use.

Also, it can be easily worn under sneakers.

It has some shortcomings but the pros outweigh the cons.

So, you should give it a try. If not happy, return it within 15 days and get a full refund.

9. NatraCure Gel Big Toe Bunion Guard

Editor Rating:
(4.0)
It sits directly on the bunion and protects it from friction and absorbs shock.

They are made of smart gel, which is a medical-grade gel formula, made up of Mineral Oils, Vitamins, Shea Butter, and Aloe Vera.

It is easy to wear. You just need to slip it over the big toe.

The size is such that it will fit in easily inside any shoe.

Also, it is one size fits all (actually most)

This bunion guard is accepted by American Podiatric Medical Association (APMA)

Also, it is diabetic friendly

Material

Soothing Smart Gel

Type

Bunion Guard

Purpose

Reduces friction and absorbs shock

 Special Feature

Accepted by APMA 

+ POSITIVES
  •   Alleviates pain within a short period of time
  •   Comfortable fit and doesn’t cut off circulation to the big toe
  •   Stretchable and gel like cushioning
  •   Can be cleaned easily with mild soap and water
  •   Stays in place without effort
  •   Perfectly fits in a shoe or socks
  •   Exercises can be easily performed wearing them
 NEGATIVES
  •   Some feels that you need a bigger toe-box to fit this in a shoe
  •   For some the side flap is flimsy
      It bunches up easily

My Final Opinion

NatraCure Gel Big Toe Bunion Guard is a good product.

Especially if you just want to give something a try and is skeptical about spending a fortune.

It absorbs shock properly and soothes the bunion.

The pain relief is quick and it easily fits in any kind of footwear.

10. Bunion Pads by Envelop

Editor Rating:
(4.0)
This is a bunion guard that realigns the toes and relieves the discomfort and pain caused by bunions.

It is a toe separator that gently separates the big toe from the second toe.

Also, this pad sits right onto the bunion, thus protecting it against any kind of rubbing and shock.

The design is not bulky and it can fit right into any kind of shoe and can be worn throughout the day without any discomfort.

The silicone gel material is durable and it repels moisture.

To wash it you just need some lukewarm water and a mild detergent.

It comes with a 60 Days, 100% MONEY BACK GUARANTEE

Hence, you can buy it with confidence and if you are not satisfied, get the money back.

Material

Medical grade Silicone Gel

Type

Bunion Guard

Purpose

Reduces friction and absorbs shock

 Special Feature

Material is thicker than others in the class

+ POSITIVES
  •   Alleviates pain very quickly.
  •   Even fits large foot sizes like 15 EEEE.
  •   Thicker material than others.
  •   Good construction quality.
  •   Easy to clean with mild soap and lukewarm water.
  •   Very soft and comfortable.
  •   Recommended by doctors.
 NEGATIVES
  •   They may bunch up inside shoe.
  •   Some felt that these are too big to be worn inside shoes or boots.

My Final Opinion

Bunion Pads by Envelop is a good pair of bunion pads. The construction quality is very good and fits even bigger feet.

Compared with the other in this category, these are thicker and provides better cushioning.

They come with a 60 Day Money Back Guarantee. This makes it worth a try.

11. Zeropes Anti Blister No Show Running Socks

Editor Rating:
(4.0)
These are lightweight socks that are blister resistant.

Since it has some amount of Spandex and Elastane, it gives some amount of compression on your feet.

This actually helps you combat the pain from bunions, unlike any other normal socks.

It is lightweight and has larger arch support, heel tab, and extra striped fabric.

This gives you a more secure and comfortable fit.

There are four different kinds of mesh used in these socks.

Hence, air flows smoothly and keeps your feet cool and dry.

These are very durable and the make is strong. You can wash them together with your other laundry.

Material

97% polyester / 2%spandex / 1% elastic

Type

Anti-Blister

Purpose

Reduces friction 

 Special Feature

Ergonomically Contoured Fit

+ POSITIVES
  •   No Blisters as it reduces friction. Hence, your bunions are safe inside them
  •   Presence of spandex provides right amount of compression
  •   Cushy bottom
  •   Fits properly and doesn’t fall off
  •   Breathable due to presence of mesh
  •   Great for even long distance runs
 NEGATIVES
  •   Pricey for a pair of socks
  •   May shrink with wash

My Final Opinion

Zeropes Anti Blister No Show Running Socks are a very good pair of socks.

They protect your feet from any kind of friction and hence your bunions don’t get rubbed.

As a result, you will have less soreness and pain.

However, these socks are a bit pricey, but the level of comfort they provide makes it worth the price.

12. Anti Blister Running Socks

Editor Rating:
(4.0)
These socks provide extra cushioning in key areas of the feet like heel, Achilles, and toes.

Also, the material of the Socks provides light compression and fits like a second skin.

They also don’t slip off due to this and provides light arch support.

The cushioning of the toes reduces friction on the bunions and acts as a shock absorbent.

They have a good sweat-wicking capacity.

This makes them odor-free and keeps your feet fresh throughout the day.

Also, the material is ultra-soft and hence it doesn’t cause any blisters even on the long runs.

Material

88% Polyamide / 12% Elastane

Type

Anti-Blister

Purpose

Reduces friction

 Special Feature

Advanced dot system

+ POSITIVES
  •   Alleviates pain quickly
  •   Feels less tiring after standing for even 10-12 hours
  •   No soreness of feet or bunions even after long runs
  •   Keeps you warm
  •   Have good sweat wicking capacity
  •   The extra padding keeps your feet and toes from rubbing against the shoes
 NEGATIVES
  •   Pricey
  •   Durability is less

My Final Opinion

Anti Blister Running Socks provides good amount of compression and right amount of padding in key areas of your feet.

So, you will have reduced friction and your bunions will not get sore.

However, they are pricey and some of the users said that the durability is not that great.

Hence, I would recommend you to think through.

Otherwise, these socks are good and do their job well.

Conclusion

The above recommendations are in no way exhaustive. There are so many other great products which can support your bunions.

However, this is a start and will provide you with enough options without making you overwhelmed.

Feel free to do your research and let me know your results.

According to you, Which is the best product to provide complete bunion support for runners?

Let our readers know…

Recent Posts

The 9 Best Treadmills for Runners under $1000 of 2021 – Top Budget-Friendly Options

The 9 Best Treadmills for Runners under $1000 of 2021 – Top Budget-Friendly Options

The Top 9 Best Treadmills for Runners under $1000. NordicTrack T 6.5 Si. Horizon Fitness T101 Series Treadmills. Miageek Fitness Folding Electric Jogging Treadmill. Sole New 2019 F63 Treadmill. ProForm PFTL59515 Performance 400i Treadmill. ProForm 705 CST. Horizon Fitness 7.0 Advanced Training Smart Treadmill. LifeSpan TR1200i Folding Treadmill. ProForm 2000 Treadmill. Horizon Fitness Adventure 3 Treadmill.

17 Actionable Tips to Improve Your Running Endurance!

17 Actionable Tips to Improve Your Running Endurance!

17 Insanely actionable Tips To Improve Running Endurance Today.
Use a guitarist’s technique to improve your running economy today.
Run 10% more today using mind games.
Reduce your total body weight today by losing non-functional weight.
Set a schedule to build discipline.
Load up on carbs and turn your body into a fat burning machine.
Build Core Strength to share the load.
Build stamina through breathing techniques.
Run On An Incline for more stamina.
Add weight training to improve your running performance.
Take a long run to push your stamina to the edge.
Warm Up sufficiently before your run for a better performance.
Run today’s tempo run for 10 mins more.
Land Softly to save energy and reduce risk of injury.
Today run 5 strides slower at the beginning and 5 strides faster at the end.
Run non-stop till your playlist stops.
Do a high-powered bike or elliptical interval for instant stamina boost.
Run a Yasso 800 today to take your stamina to the next level.

shares