Most of us will agree that Rowing machines are more advantageous than Treadmill. But what if you compare the benefits of Rowing Machine Vs Elliptical. They are similar in so many ways.
They will aid in your weight loss, they are low impact and so many similarities. Then what is the difference?
Benefits of rowing machine Vs Elliptical
Before we understand the difference, let’s first understand, how both the machine works. This will help us understand the subtleties involved.
Benefits of Rowing Machines
Cardio Vascular Health
Rowing machines are a form of Aerobic exercise and get your heart pumping very easily. As a result, it improves your cardiovascular health and lung capacity.
Total Body Workout
When you are rowing, with a correct form you will be engaging all the major muscles of your body. Hence, it will give you a complete body workout.
Effective for weight loss
An hour of rowing can burn up to 800 calories. This is along with engaging all your muscles. Hence, this will give you an effective weight loss.
The movement of rowing looks extremely simple. However, don’t confuse it with easy. The movements can tire you very easily. If you are working out for an hour regularly, you will be able to tremendously build your endurance.
Tones your body
Rowing is a whole body workout. Hence you can easily get a toned body with only some simple yet effective exercises. Also, you can use a rowing machine for HIIT workouts. This makes them very versatile.
Low impact exercise
A low-impact workout is less harsh on your joints and reduces the risk of injury. However, they still get your heart and muscles racing. This way rowing is one of the most effective low impact exercises, which will keep you in top shape.
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- 14-inch seat height fits most uses. Adjustable footrests and ergonomic handle
- Indoor rowing is an effective full-body and low-impact workout; flywheel design minimizes noise while maximizing a smooth feel
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Your rowing exercise can be broken down into 4 parts. Each part uses different muscles. Here is a brief description of each of the phases.
This is your starting position. Here your legs are bent, your shins are perpendicular, your arms are stretched and your back is relaxed. This is how you will look
The drive phase starts when you begin to push your body backward by engaging your legs. Your front portion of the body opens up and the back contracts. Hence, in this phase, you will be engaging all your back muscles to open up the chest and your gluts to open up the hip. You also, engage your biceps, by pulling the handle.
At the finish, your abs stabilize your body. Your gluts and quads contract along with the back muscles to keep you in the finish position. You are also engaging your biceps by folding your arms towards yourself.
In this phase, you are starting to move forward. You straighten up your arms by engaging your triceps. You abs start to contract to pull up your body. The hamstrings and calves contract as you gradually bend your knees to come up-to-the catch position.
Now that we have a clear understanding of the workings of the rowing machine, let’s move onto the elliptical.
Benefits of Elliptical
Benefits of Elliptical are somewhat similar to that of a rowing machine. Doing it regularly will give you these benefits
Improves Cardiovascular Health
Ellipticals or Cross-Trainers will get your heart pumping in no time. As you will be burning the oxygen at a faster rate, you would need to breathe in more and deeply. These increase the capacity of both your heart and lungs.
Total Body Workout
In this type of workout, you are engaging both your upper and lower parts of the body. Hence, you will get a tremendous amount of total body workout.
With an hour of Elliptical workout, you can burn up to 700 calories. Hence, if you are regular, you will be able to loss a lot of weight, fast.
Low Impact Exercise
In this kind of exercise, your arms and legs move in an elliptical motion. You will take some time to get adjusted to the motion. However, due to this, the impact of your joints is reduced and you are less prone to injury.
Elliptical machines need to be operated by standing up. Hence, your entire body weight is on your legs. This makes these exercises weight-bearing.
Elliptical machines like AFG Sport 5.9AE Elliptical will give you a full-body workout, hence, it will make every muscle of your bodywork. With every motion, you will be engaging your quadriceps, hamstrings, glutes, calves. In the upper part of the body, you will be engaging, biceps, triceps, chest muscles and back muscles.
Rowing Machines Vs Elliptical
Now comes the meaty part. What are the benefits of the Rowing machine Vs Elliptical? As you have seen above, both types of machines will give you similar kinds of work out. However, there are some subtle differences.
First of all, Ellipticals are weight-bearing workouts. So, they will put your body weight on the lower part of your body.
This makes you prone to injury and also, you cannot go back to this exercise after surgery.
However, in the case of a rowing machine, this is not the case. Your body is perpendicular to your legs.
This takes off all the weight from your legs. Hence, your chances of injury are reduced.
Also, due to this, it is perfectly safe after surgery as per doctors. Another thing is, rowing machines are versatile.
You can even utilize then for some of your HIIT workouts. Here is an example of this:
Both, Elliptical and Rowing machines provide you with similar kinds of workout. However, Rowing Machines has some added benefits. It is less harsh on your knees a versatile. Hence, if you compare, the benefits of Rowing Machine Vs Elliptical, the rowing machine definitely comes out as a winner.
Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.
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