Last Updated: January 30th, 2021
Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.
Most of us will agree that Rowing machines are more advantageous than Treadmill. But what if you compare the benefits of Rowing Machine Vs Elliptical. They are similar in so many ways.
They will aid in your weight loss, they are low impact and so many similarities. Then what is the difference?
Benefits of Rowing Machines
Cardio Vascular Health
Rowing machines are a form of Aerobic exercise and get your heart pumping very easily. As a result, it improves your cardiovascular health and lung capacity.
Total Body Workout
When you are rowing, with a correct form you will be engaging all the major muscles of your body. Hence, it will give you a complete body workout.
Effective for weight loss
An hour of rowing can burn up to 800 calories. This is along with engaging all your muscles. Hence, this will give you an effective weight loss.
The movement of rowing looks extremely simple. However, don’t confuse it with easy. The movements can tire you very easily. If you are working out for an hour regularly, you will be able to tremendously build your endurance.
Tones your body
Rowing is a whole body workout. Hence you can easily get a toned body with only some simple yet effective exercises. Also, you can use a rowing machine for HIIT workouts. This makes them very versatile.
Low impact exercise
A low-impact workout is less harsh on your joints and reduces the risk of injury. However, they still get your heart and muscles racing. This way rowing is one of the most effective low impact exercises, which will keep you in top shape.
- This item benefits from an Extended 90 Day Return Window
- Low impact workout that engages all major muscle groups; work legs, core and arms with a smooth, high calorie-burning motion
- Track your progress with real-time reliable data; the Performance Monitor 5 (included) self-calibrates for comparable results; connect wirelessly to heart rate belts and apps (not included)
Last update on 2021-09-29 / Affiliate links / Images from Amazon Product Advertising API
Your rowing exercise can be broken down into 4 parts. Each part uses different muscles. Here is a brief description of each of the phases.
This is your starting position. Here your legs are bent, your shins are perpendicular, your arms are stretched and your back is relaxed. This is how you will look
The drive phase starts when you begin to push your body backward by engaging your legs. Your front portion of the body opens up and the back contracts. Hence, in this phase, you will be engaging all your back muscles to open up the chest and your gluts to open up the hip. You also, engage your biceps, by pulling the handle.
At the finish, your abs stabilize your body. Your gluts and quads contract along with the back muscles to keep you in the finish position. You are also engaging your biceps by folding your arms towards yourself.
In this phase, you are starting to move forward. You straighten up your arms by engaging your triceps. You abs start to contract to pull up your body. The hamstrings and calves contract as you gradually bend your knees to come up-to-the catch position.
Now that we have a clear understanding of the workings of the rowing machine, let’s move onto the elliptical.
Benefits of Elliptical
Benefits of Elliptical are somewhat similar to that of a rowing machine. Doing it regularly will give you these benefits
Improves Cardiovascular Health
Ellipticals or Cross-Trainers will get your heart pumping in no time. As you will be burning the oxygen at a faster rate, you would need to breathe in more and deeply. These increase the capacity of both your heart and lungs.
Total Body Workout
In this type of workout, you are engaging both your upper and lower parts of the body. Hence, you will get a tremendous amount of total body workout.
With an hour of Elliptical workout, you can burn up to 700 calories. Hence, if you are regular, you will be able to loss a lot of weight, fast.
Low Impact Exercise
In this kind of exercise, your arms and legs move in an elliptical motion. You will take some time to get adjusted to the motion. However, due to this, the impact of your joints is reduced and you are less prone to injury.
Elliptical machines need to be operated by standing up. Hence, your entire body weight is on your legs. This makes these exercises weight-bearing.
Elliptical machines like AFG Sport 5.9AE Elliptical will give you a full-body workout, hence, it will make every muscle of your bodywork. With every motion, you will be engaging your quadriceps, hamstrings, glutes, calves. In the upper part of the body, you will be engaging, biceps, triceps, chest muscles and back muscles.
Rowing Machines Vs Elliptical
Now comes the meaty part. What are the benefits of the Rowing machine Vs Elliptical? As you have seen above, both types of machines will give you similar kinds of work out. However, there are some subtle differences.
First of all, Ellipticals are weight-bearing workouts. So, they will put your body weight on the lower part of your body.
This makes you prone to injury and also, you cannot go back to this exercise after surgery.
However, in the case of a rowing machine, this is not the case. Your body is perpendicular to your legs.
This takes off all the weight from your legs. Hence, your chances of injury are reduced.
Also, due to this, it is perfectly safe after surgery as per doctors. Another thing is, rowing machines are versatile.
You can even utilize then for some of your HIIT workouts. Here is an example of this:
Both, Elliptical and Rowing machines provide you with similar kinds of workout. However, Rowing Machines has some added benefits. It is less harsh on your knees a versatile. Hence, if you compare, the benefits of Rowing Machine Vs Elliptical, the rowing machine definitely comes out as a winner.
Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.
Stair Climbers have become very popular over a couple of years and they are excellent home gym equipment. Why? They will help you mimic the motion of stair walking or running and you can do it from the comfort of your home. It works on your glutes,...
Concept 2 Rower Model D vs Dynamic. We compared Concept2 Model D with Concept2 Dynamic in detail and we found some differences and some similarities. However, the differences we found were enough for us to be biased about one of the models. So which model do we think is the best? Is it Concept2 Model D or Dynamic? Find out in this detailed comparison…
Concept 2 Rower Model D vs E. When we compared Concept2 Model D with Concept2 Model E we found some differences and a whole lot of similarities. However, these differences are enough for us to be biased about one of them. So which one did we choose? Is it Concept2 Model D or Model E? Find out in this detailed comparison…
The Top 12 Best Water Rowing Machine Under $500 in 2021. We found MaxKare Water Rowing Machine Water Rower is the best. Sunny Health & Fitness SF-RW5910 Phantom Hydro Water Rowing Machine is also a good option. MARNUR Water Rowing Machine for Home. CIRCUIT FITNESS Circuit Fitness AMZ-167RW Water Rowing Machine. HouseFit Water Rower. Merax Water Rowing Machine Foldable Indoor Water Rower. Sunny Health & Fitness Obsidian SF-RW5713 Water Rowing Machine. Koreyosh Water Rowing Machine Indoor Water Rower. ECHANFIT Water Rowing Machine. Koreyosh Water Rowing Machine Indoor Water Rower Adjustable Resistance. GYMAX Water Rowing Machine. pooboo Magnetic/Water Rowing Machine.
The 21 Best Rowing Machine For Obese. We found that Concept2 Model D is the best rowing machine for fat people. Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine is another good option for the obese person. Waterrower Rowing machine Ash. Fitness Reality 1000 Plus Bluetooth Magnetic Rower. Merax Water Rowing Machine. WaterRower A1 Home Rowing Machine. Sunny Health & Fitness SF-RW5639 Full Motion Rower. XTERRA Fitness ERG700 Rower. Merax Magnetic Exercise Rower Adjustable Resistance Rowing Machine (BK). LifeSpan Fitness RW7000 Commercial Rower. Circuit Fitness Water Rowing Machine. Bodycraft VR 500. NordicTrack RW900 Rower. Marcy Foldable 8-Level Magnetic Resistance Rowing Machine. Velocity Exercise Vantage Programmable Air Magnetic Rower. Sunny Health & Fitness Magnetic Rowing Machine. HCI Fitness ProRower RX-750. BATTIFE Water Rowing Machine. Xebex Rower Machine. First Degree Fitness Newport Challenge. SOLE SR500 Rower/Ergometer with Adjustable Resistance.
What is the best rowing machine for beginners under $300? You don't know? Well, here it is. We think Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine is the best rowing machine in this price range. However, we also know that you may not...