What are the benefits of the Rowing Machine Vs Treadmill? Is it the price? A better workout? Low maintenance? What is it really? And what is the hype all about?
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Benefits Of Rowing Machine Vs Treadmill
To find out the benefits of Rowing Machine Vs Treadmill, we have to very objective.
Hence, I’ll try to answer the below questions.
- Which machine tones you down better?
- Which machine is gentler on your joints?
- Which one is better value for money?
- Which machine is more reliable?
Let’s tackle them one by one.
Which machine tones you down better?
- Make you loose weight
- Improve your cardiovascular health
- Build bone density
- Gives you more energy
- Boosts your mental health
- Gives that glow to your skin
- Improves mood
- Reduces stress
- Lowers blood pressure
- Reduces the risk and help manage type 2 diabetes
- Makes you sleep better
We have to find out the benefits of Rowing Machine Vs Treadmills.
So let’s stick to that….
Treadmills are great, but works on only the lower part of the body.
If you are engaging your core, then on your abs for some extent.
However, on a rower, you will be enraging all the major muscles of your body,
like leg muscles, abs, glutes, arms, shoulders and back.
So, it will give you a better overall workout and will tone your entire body.
In-fact, you can literally get a ripped, if you are using a rowing machine regularly.
In that way, rowing machines tone you down better.
But, If you are looking from a perspective of cardio, both machines will provide a great workout.
Also, from a weight loss and calorie burning perspective, both the machines are similar.
However, from a muscle building perspective, rowing machines like Concept2 Model D are definitely better.
Which machine is gentler on your joints?
This means, your legs, especially your knees, your ankles and your foot will have to take the weight of your entire body.
This increase the chances of injury, especially in those people who are just starting to get active, from a sedentary lifestyle.
They typically will have weaker knees and their weight will be more as a result of their lifestyle.
In-fact, Orthopedics are of opinion that, 1 kg increase in weight may feel like 10 kgs on your knees.
However, on the other hand, if you are working out on a rowing machine, your upper part of body, is perpendicular to the lower part of your body.
Hence, your knees doesn’t have to bear any weight and you will get a very intense workout without joint pains.
This way, rowing machines are gentler on your joints.
If you are still skeptic, then do this small experiment.
Try to run a 10 K and check where and all you feel pain
Note down any body part that hurts.
Now try to row vigorously for same amount of time.
How do you feel? Note it down. And compare the results.
I’m confident that you will not have any joint pains…however, I’ll not lead you on.
You yourself do the experiment and let me know.
Which one is better value for money?
Is it the price or the workout?
For me, it the kind of workout that I’m getting for the price I’m paying.
Don’t judge me. You also, will think the same before buying these expensive machines.
So, why settle for only getting a workout for the lower body part?
Rowing machines will give you a whole body workout for the same amount of money.
In which case, rowing machines are better. You can even use them for HIIT workouts as well.
Hence, rowing machines are better value for money
In-fact, as they are give you a low impact workout, doctors also recommends them to their pateients, after surgery
However, you cannot do the same with Treadmills, as they will be too harsh on your joints after surgery.
Which machine is more reliable?
Most of them require electricity to run them, have large motors and have treadbelt.
Treadbelt tend to suffer a lot of wear and tear due to the weight it has to bear.
And based on its quality, you may have to replace them often.
Also, due to the usage of electricity, your cost of maintaining a treadmill increases.
Not only that, if there is a power-cut, your treadmill will not work.
However, I’m not saying that rowing machines are maintenance-free. But they require less maintenance and incur less cost. Why?
Because, rowing machine uses you as their power source, so your electricity bill will not shoot up.
It doesn’t have a motor and no treadbelt also.Hence the cost of maintaining them will be minimal.
This way rowing machines are more reliable
Not that, I’ve anything against treadmill, but the overall, workout that rowing machines provide are far better than a treadmill.
However, your preference is your personal choice. So, if you are looking for buying either of the machines, here are the best ones in each category.
Top Rowing Machine
The best and most popular rowing machine is Concept2 Model D
It is equally trusted by the home users and Olympic Rowers.
You can read more about it and some alternatives in 400 lb capacity rowing machines article
Also, if you are looking for a great treadmill, the NordicTrack T 6.5 S will be the best option for you.
Which ever machine you choose, is vastly dependent on your requirement.
However, mix up your workouts.
Your body adapts fast and you will stop seeing real results after sometime.
Also, if you are a runner, then it will make more sense to go for a treadmill rather than a rower.
Though it can give you as effective workout, the running training will be more effective on a Treadmill.
The Best Cross Training Shoes For High Arches. New Balance Mx608v5 Cross Training Shoes is the best of the lot. Puma Tazon 6 Cross Trainer is best for women. Inov-8 F-Lite 240 Trainer. ASICS Women’s GEL-190 TR Cross-Training Shoe. New Balance WX624v2 Training Shoe. Brooks Ghost 12 running shoes. Brooks Glycerin 17 runner. ASICS GEL-Noosa Tri 11. Brooks Launch 6. Ryka Vida RZX Cross Trainer. Mizuno Wave Rider 23. ASICS Women’s Gel-Cumulus 21. Nike Air Zoom Pegasus 36. NIKE Lunarglide 8. NIKE Free TR Fit 5.0. Asics Gel-Craze High Arch Trainers.
The 8 Best Rowing Machine For 300 Pounds in 2020. Concept2 Model D with PM5 Performance Monitor – best of the lot. XTERRA Fitness ERG600W Water Rower. Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine – most affordable and effective. First Degree Fitness Newport AR Rower Water Rower. Sunny Health & Fitness SF-RW5623 Air Rowing Machine. Sunny Health & Fitness Magnetic Rowing Machine. Stamina X Water Rower. XTERRA Fitness ERG700 Rower.
Top 7 Best Rowing Machine of 500 lb capacity or More in 2020. Concept2 Model E Indoor Rowing Machine PM5 – Top pick, best for 500 lb capacity. Concept2 Model D Indoor Rowing Machine with PM5 – Best for heavy person. WaterRower Natural Rowing Machine – can support up to 1000 lbs. LifeCore R100 Rower – best for up to 600 lbs. Eriding Rowing Machine Wood Water Rower with Monitor – another option for up to 1000 lbs capacity. Sole SR500 Rower – Best affordable. Xebex Air Rower – best up to 500 lbs, practical freebies included.
Top 8 Best Rowing Machine For Tall Person in 2020. Concept2 Model D Indoor Rowing Machine with PM5. Water Rower Exercise Machine by WaterRower – A1 S4 Natural with Self-Regulating Resistance. WaterRower M1 HiRise Rowing Machine with S4 Monitor. Merax Magnetic Exercise Rower Adjustable Resistance Rowing Machine (BK). BodyCraft VR500 Commercial Rower. Stamina ATS Air Rower. Stamina Avari Programmable Magnetic Exercise Rower. LifeSpan RW1000 Indoor Rowing Machine.
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