Are Rowing Machines Hard On Your Back?

Are Rowing Machines Hard On Your Back?

Rowing is one of the best forms of cardio. It can be very effective for your weight management. However, will it cause more harm than good? Today I’m going to answer the question, ‘Are rowing machines hard on your back?

Let’s find out…

Are Rowing Machines Hard On Your Back

Are Rowing Machines Hard On your Back?

No, rowing machines are not hard on your back unless you already have back problems. Based on the severity of the back problem, your approach towards your rowing machine will change.

Rowing machines are not hard on your back. In different phases of the rowing action, different parts of your back get involved.

However, the major part of the back that gets used is the upper back. It has some of the biggest group of muscles and with rowing, they get strengthened up and they tone and develop.

When you are pulling the handles back and to the last part of the drive, your lower back gets stiffened a bit, providing additional support to your core.

This is also a result of the upper back muscle contracting completely at this phase.

However, if you have lower back issues and pain, then this stiffening of the lower back will only aggravate the pain.

Also, if you have a slipped disc or some similar issues back then also you should not be using the rowing machine.

If you have weak lower back muscles, then also, it is better to first strengthen your back muscles, then start rowing.

Who is more prone to back pain?

People who have a sedentary lifestyle, like those of us who have corporate jobs, or those who already have issues with the back.

Back pain can also be a result of excessive weight. When your hip region has to bear additional weight, then you may have these back issues.

OK…if you cannot do rowing with a bad back, then is all hope lost…

That sounded dramatic…but you get the gist…

Actually, if you have a bad back, then you can still do rowing, but you will have to strengthen your back first.

Below are some routine exercises that you need to do to strengthen your back…

First of all, if you have a weak back or a stiff one, you need to improve the flexibility of your back and spine.

For that, the best exercise is Cat-Cow Strech.

This will help you to improve the overall mobility of your back.

Here is how you will perform it…

Cat-Cow Stretch

The cat-cow stretch improves the circulation between your vertebrae and it helps in relieving back pain and stress.

Steps:

  • Start with both of your knees and hands on the floor and your back parallel to the ground.
  • Now dip your spine and raise your head up.
  • Now arch your spine up and dip your head in between your shoulders and hands.
  • Repeat 20 times

If you want to row and have back pain, then apart from improving mobility, you have to strengthen your back…

Here is a simple routine that most of you will be able to perform with your back pain…However, as a cautionary measure, please check with your doctor before starting this routine…

Exercise routine for back strengthening for rowing:

Bhujangasana

Bhujangasana will provide you with excellent benefits like:

  • Strengthening the whole back.
  • Strengthening the spine.
  • Stretches lungs, abdomen, and shoulders.
  • Strengthens and tones the buttock area.
  • Relives stress and fatigue.

These are only some of the benefits of Bhujangasana. However, there are many more and this is one of the most beneficial yoga poses for not only your back but also your whole body.

Steps:

  • Lie down on your stomach.
  • Place your palms flat on the ground at the side of your chest.
  • Tuck in your elbows so that they are touching the sides of your body.
  • With the help of your back muscles, raise the upper part of your body. (Don’t put pressure on your arms to raise your body)
  • Stay there for a couple of breaths and then release.
  • Do this 10 times, 3 sets.

Prone Cobra

This is a variation of a cobra that will strengthen your lower back especially…

The benefits of prone cobra exercise are:

  • Strengthens lower back.
  • Strengthens hip and thigh muscles.
  • Improves back flexibility.
  • Improves range of motion.
  • Improves posture.

Steps to perform Prone Cobra:

  • Lie down on your stomach.
  • Arms are spread to the side in form of a ‘T’ with palms flat on the floor.
  • Keep your head aligned with your spine and not raise up or hang down.
  • Now start raising your upper body as high as possible while simultaneously rotating your palms upwards. (Thumbs pointing up)
  • Hold this position for a couple of seconds and return to the starting position.
  • Do not relax all the way to the floor and go back up.
  • Do this 10 times, 3 sets.

Lying back single leg raise

Benefits of lying back single leg raise:

  • Strengthening your core muscles.
  • Strengthens your lower back, and hips.
  • Improves flexibility of the lower back and hips.

Steps:

  • Lie down on your stomach.
  • Arms by your side.
  • With the help of your glutes and lower back muscles, raise one leg as high as possible.
  • Hold it for a couple of seconds.
  • Return to the starting position and repeat with the other leg.
  • Do this 10 times for each leg, 3 sets.

Plank

Benefits of plank exercise include:

  • Strengthening of core muscles.
  • Strengthening of back muscles, hip, and glutes.
  • Improving your stamina and focus.

Steps

  • Place your elbows under your shoulders with your forearms stretched in front.
  • Make a fist out of your palms with your thumbs sticking up.
  • Now extend your legs backward so that, your entire body is in a straight line.
  • Hold this for as long as possible.
  • Do this 3 times.

How will you know that your back is sufficiently strengthened for rowing?

Your back is sufficiently strengthened for rowing when you will experience reduced back pain from sitting, standing, or doing common tasks. If you are into a sedentary lifestyle, then also, you will not be feeling back pain if your back is strengthened enough.

Most of the common types of back pain arise from weak muscles, bad posture, and losing mobility of the back.

However, this can be reversed when you have enough strength in your back. For that, you will have to work specifically on your back muscles so that they can gain strength and develop.

The above routine is very effective and it specifically targets all of the muscles of the back and will help them to develop.

But it will take some time and you will have to be patient. Although the pain may not be eliminated, you will be able to feel the difference in a couple of weeks.

Once you have seen considerable improvement in your back pain, you can start rowing. However, stop it immediately, if you find that your back pain is increasing.

Conclusion

As we have seen above, rowing will not cause back pain and is not hard on your back. However, if you already have back pain, it will increase with rowing.

This is the reason that you should first find a way to reduce the pain and then try to row.

Also, back pain is not always caused by a sedentary lifestyle or a slipped disc. It can be something like a bad mattress, or a bad sitting chair.

Whatever it is, find out the root cause and try to fix that.

Will rowing machines ruin you back
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Sourav Sarkar

Sourav Sarkar

Reviewer, Certified Fitness Instructor

Certified fitness trainer and an ex-professional bodybuilder, he has trained more than 500 fitness enthusiasts and has more than 15 years of on-the-job experience.

The 10 Best Rowing Machine of 400 lb Capacity (2022)

The 10 Best Rowing Machine of 400 lb Capacity (2022)

Last Updated: April 30th, 2022

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Looking for a rowing machine that has high capacity?

Well, I have a couple of them, handpicked for you. With this list of Best Rowing Machine of 400 lb Capacity, you will be in your best shape.

Now that we have this disclosure out of our way, let’s proceed

Don’t want to go through the list?

No Problem. Concept2 Model D with PM5 Performance Monitor is the best of the lot. It is robust and can support up to 500 lbs and can last a lifetime.

Also, be sure to check out Buyer’s guide to find useful information on purchasing and using the rowing machine.

best rowing machines of 400 lbs capacity

6 Best Rowing Machine of 400 lb Capacity Compared

Concept2 Model D indoor rower-min

Up to 500 lbs / 226.8 kg

Air Rower

Sturdy build

Excellent for home and commercial use

Best Rowing Machine of 400 lb Capacity

Up to 1000 lbs / 453.59 kg

Water Rower

Pure wood body

Excellent for obese or morbidly obese people

Best Rowing Machine of 400 lb Capacity

Up to 600 lbs / 272.15 kg

Magnetic Rower

Commercial grade

Best for fat people who are tall as well

Stamina X Air Rower

Up to 551 lbs / 250 kg

Air Rower

Alloy steel body

Excellent for overweight beginners

Sole SR500 Rower

 Up to 515 lbs / 233.6 kg

Hybrid Rower (Air and Magnetic)

Aluminum body

Best for big and heavy people on budget

ORGANILAND EliteTopRow Rowing Machine

Up to 550 lbs / 249.48 kg

Air Rower

Alloy steel body

Foldable and commercial grade

Best Rowing Machine 400 lb Weight Capacity

  1. Concept2 Model D with PM5 Performance Monitor – Best value for money, best for home, and commercial use
  2. Water Rower Natural Rowing Machine – Best water rower for up to 1000 lbs
  3. Lifecore R100 Commercial Rowing Machine – Best for tall and heavy person
  4. Stamina X Air Rower – Best for obese beginners
  5. Sole SR500 Rower – Best rowing machine for big guys on a budget
  6. ORGANILAND EliteTopRow Rowing Machine – Best foldable rower up to 500 lbs
  7. Rowing Machine Water Trac Glider – Best heavy-duty water rower for home gym
  8. STRONGICK Foldable Rowing Machine – Best for home use
  9. Get RXd Xebex Air Rower – Best air rowing machine for fat people
  10. Total Gym XLS – Best multipurpose rower for big and heavy people

Best Concept2 For Rowing Machine For 400 lb Weight Capacity

Concept2 Model D with PM5 Performance Monitor

Best rowing machine for heavy people
This attention-grabbing beast is sure to take your breath away using its charming looks and a 5-year warranty on the frame. Be sure to have an excellent exercise experience as this rowing machine is designed for a weight of 500 lbs. When working out on these, you will be able to feel that it is engaging all your major muscle groups like legs, core, and arms. This way you will become a high-calorie-burning machine yourself. It also flaunts a real-time reliable Performance monitor 5 which calibrates for comparable results. Also, since It can wirelessly connect to your heart rate belts and apps (not included) you can optimize your workout based on the reading shown by the monitor Tracking your progress becomes much easier and you will stay motivated to achieve your goals. It can accommodate most user heights with its 14-inch seat height and adjustable footrests and Designed to fit most users: 14-inch seat height, ergonomic handle The air resistance flywheel responds to your every stroke and you can easily control the airflow by adjusting the damper at any of the 10 levels provided. You can store it easily by separating out the two major pieces and transporting them to your desired location using caster wheels. Assembling it is also a breeze as you need only 8 screws to put this puzzle together. Though you would need around 9 X 4 Feet for using it comfortably.

Concept2 Model D Video Review (Overweight)

Pros
  • Ideal for people of any age especially older ones.
  • Easy to assemble with only 8 screws.
  • Solid built and is of gym-quality.
  • Can accommodate a user of weights up to 500 lbs.
  • Low on maintenance.
  • Easily available spare parts.
  • 5 years warranty on frame.
  • PM5 monitor is easy to read and understand.
  • Can wirelessly connect to your heart monitor.
  • You can download the performance record and store it for future reference.
  • Space Efficient.
Cons
  • For some users, resistance is only evident above the 8th level.
  • It doesn’t have fold-able hinges, so you have to split it into two pieces for storage.
  • The fan can feel a bit noisy.

My Final Opinion

Concept2 Model D with PM5 Performance Monitor is hands down the best in 400 lb category. It’s built is such that, with minimal maintenance, it can last a lifetime and is suitable for people of all sizes and for most heights. The performance monitor is great as it is easy to understand and read. Also, its capability to wireless connect to other fitness gadgets makes it stand out. It is ideal for people of all ages and can be even used by people who are in their 60s or 70s. For many owners, this machine has lasted for more than a decade with minimal maintenance I would highly recommend this product.

Best WaterRower Rowing Machine For 1000 lb Weight Capacity

Water Rower Classic Rowing Machine

Best water rowing machine for obese people
This rowing machine is unique as it will give you a retro feel due to the Solid Ash and Stained Honey Oak frame. Wood tends to absorb sound and vibration better, so you will get a more stable ride with this beauty. Adding to this unique experience is the fact that this rowing machine is handcrafted and has a water flywheel. Hence, it will give you the closest natural rowing experience along with the swooshing sound of water. 🙂 The flywheel is enclosed in a water tank and will give you self-regulated resistance. This model comes with a Series 4 Performance Monitor and will track your workout intensity, distance, stroke rate per min, heart rate, and more. To save space, you will be able to store it upright. This monitor, may not be at par with the athletic counterpart but is enough for an average user who is looking to track his basic fitness data.

WaterRower Classic Rowing Machine Video Review

Pros
  • Good built quality.
  • Natural and smooth rowing experience.
  • Ashwood and Honey oak give this machine extra stability.
  • Assembling it is very easy.
  • You can store it upright to save space.
  • The seat and handle are very comfortable.
  • Increase or decrease resistance by adding or removing water from the tank.
Cons
  • The performance monitor lacks advanced features.
  • Some Customers felt that the noise is more.

My Final Opinion

Water Rower Natural Rowing Machine is made of Ash wood and Honey Oak. These woods have a property to absorb the vibration better. Hence you get a very stable piece of equipment. Also, these are hardwoods and are known for their durability. You will not face problems with termites or other woodworms with them. The resistance level is self-regulated, and to increase it, just add more water. However, the S4 monitor lacks some advanced features but most of us won’t be participating in the next Olympics anyway. The best part is, that it can sync up with your heart rate monitor and can help you optimize your workouts. Also, this product comes with a 5-year warranty on the frame and 3 Years warranty on parts so your rowing is pretty much insured.

Best Commercial Rowing Machine For Tall And Obese

Lifecore R100 Commercial Rowing Machine

Best heavy-duty commercial rowing machine for fat people

If you are looking for a commercial-grade rowing machine, then this rowing machine will be your best fit.

It comes with a whopping 16 levels of magnetic resistance which you can adjust based on your comfort level.

Want more?

It comes with 15 preset programs and 4 Heart Rate Control programs to choose from.

And it is compatible with your Polar HRM gadgets.

You will have a comfortable exercise experience as this beast has an ergonomically designed seat, handles, and angled footrests with pivoting heel supports.

It can support almost any height and weight with the max recommended weight being 600 pounds.

You can store it easily, by folding it.

For warranty, this machine has three schemes,  5 years parts/1 year labor for home use, 2 years parts/90 days labor for light commercial use, and 1-year parts for full commercial

Pros

  • Intended for commercial use so it can handle rough usage
  • 16 magnetic resistance and 15 predefined workout programs
  • Air and Magnetic Resistance with Electronic Brake System Technology
  • Ergonomically designed
  • The large monitor is easy to read
  • Adjustable cooling Air-Vent
  • Easy to assemble
  • Built-in Caster Wheels
  • Multiple Warranty Programs for different kinds of usage

Cons

  • Heavier than others
  • After couple of years, clutch bearings can wear out and replacement may be needed

My Final Opinion

Lifecore R100 Commercial Rowing Machine is intended for commercial use. Hence the machine is very sturdy and can tackle very rough usage.

The monitor is very good, however, it is a bit restrictive as it only syncs with PHM devices. The upside is, it can store data of multiple users (max 4) and comes with different warranty schemes for different types of usage.

You can easily assemble it and can be folded up for storage.

Using the 16 levels of magnetic resistance, unleash the beast inside you.

Best Heavy-duty Air Rowing Machine For Overweight Beginners

Stamina X Air Rower

Stamina X Air Rower
This is an air rowing machine that will get the job done. It is a bare minimum air rower that will help you get started with rowing. This is especially good for overweight beginners who are getting started. They are still to develop a workout routine and they are not sure if they will be able to stick with it. Stamina X Air Rower is not expensive and will not burn a hole in your pocket. Also, being an air rower will provide you with the amount of resistance proportional to the effort you will put in. This is great for beginners who typically cannot exert a lot of force. Also, as the body adapts to the workout routine, you can start to row harder to increase the amount of resistance. It comes with a decent-sized LCD monitor, which is capable of monitoring distance, calories burned, speed, workout time, total number of strokes, and strokes per minute. This is sufficient for anyone looking to keep a track of their progress. Also, the workout parameters can be tracked through the müüv app which provides you with smart audio coaching, personalized workouts, and iHeartRadio. Pros
  • Sturdy alloy steel body.
  • Resistance adjusts itself to your rowing intensity.
  • Foldable for easier storage.
  • Ergonomically designed.
  • Comes with a müüv app for a tailed exercise experience.
  • Easy to assemble.
  • Affordable.
Cons
  • May not be able to hold up with heavy usage.
  • Not good for advanced users.
  • Strokes per minute may be inaccurate due to the dependency on seat sliding.

My Final Opinion

Stamina X Air Rower is a good rowing machine for beginners or someone who is getting started after a long time. It is sturdy, affordable, and also provides you with custom programs. It will also support users who are above 6 feet and weighs around 250 kgs. However, although this rower is a good choice for beginners, it has its own set of flaws. For example, the strokes count is linked to the seat, and if you do not go through the full range of rowing motion, or if you fall short of it, it will not count the strokes. Also, although the seat is molded, it will leave you sore, after you have used the machine for longer sessions. Plus, the resistance of the machine is dependent on the amount of effort you put in. This is a good thing if you want to progress with your fitness. As with anything, you may lose motivation after some time and may not increase your efforts. Effectively, you will get stuck at the same level.

Best Affordable Hybrid Rowing Machine For Big Guys

SOLE SR500 Rower

Sole SR500 Rower

SOLE SR500 is a hybrid rowing machine that uses both magnetic and air resistance. It is great for the big guys who are starting their weight loss journey.

It is quieter than most of the rowing machines on this list and will provide you with a really good workout.

One thing I love about this rowing machine is that you can change the resistance from the handle itself wirelessly and you need not stop your workout or get off the machine to do that.

However, this machine doesn’t fold and you cannot store it on its head. This may be cumbersome for you if you don’t have a lot of space.

Also, one more thing is that, if you are planning on purchasing this model, check out the manufacturing year. If it is 2014 then the wireless resistance controls will not be present on the handle. To have that feature you need to go for the 2015 model or above.

It has a big backlit LCD display of 5.5″ and is capable of monitoring all the basic data along with strokes per minute.

Also, it comes with a lifetime warranty on the frame, 3 years on parts, and 1 year on home labor.

It is capable of supporting a maximum user weight of 515 lbs or 233.6 kg.

Pros

  • A hybrid rowing machine with wireless resistance control.
  • Silent operation.
  • Good for tall and heavy people.
  • Easy to assemble.
  • Affordable.

Cons

  • Not foldable.
  • Foot straps are flimsy.
  • Large footprint.

My Final Opinion

SOLE SR500 Rower is a hybrid rowing machine that is capable of supporting a huge weight. Also, since the resistance is a combination of air and magnet, the operation is quieter than a typical air rower.

However, this machine is louder than a magnetic rowing machine due to the additional air resistance component.

Since you have this air resistance component, the resistance level of this machine will depend to a certain extent on your effort.

Also, the quieter operation will make your roommates or your family members less grumpy and you can enjoy your time with the rowing machine guilt-free.

However, one thing I did not like about this rowing machine is the foot straps. They are flimsy and felt like they are going to break with heavy usage.

That gave me a bit of an unsettling feeling as this may lead you to get injured.

One major thing that I felt which may deter you from getting this rowing machine even if it supports a weight of more than 400 lbs, is that it doesn’t fold at all.

If you are someone who is living in a shared space, this can cause some drama as you may be blocking up a lot of space. I mean, the dimensions of this machine are 94 x 18 x 46 inches which are huge.

If you are ok with that, then this is a good rowing machine that will last you for some time and will provide you with a stable rowing platform, even if you are on the heavier side of the spectrum.

Best Foldable Rowing Machine With Up to 500 lb Weight Capacity

ORGANILAND EliteTopRow Rowing Machine

Organiland EliteTopRow Rowing Machine

ORGANILAND EliteTopRow Rowing Machine is an excellent rowing machine for fat individuals. It has a weight capacity of around 550 lbs and it is made from alloy steel, which gives it its sturdiness.

It is an air rower that has 10 resistance levels. It is perfect for rowers of any fitness level and of almost any weight and height.

It has Bluetooth connectivity and preset workout options to help you achieve your goals efficiently.

Since the machine is made from ally steel, it is very sturdy and will last you for years to come. Also, it is capable of withstanding very rigorous workout sessions as well without complaining.

Although an air rower, it is not as noisy as the air rowing machines mentioned above.

You can easily fold it and can transport it to a storage space with the help of built-in castor wheels.

Pros

  • Sturdy alloy steel body.
  • Bluetooth connectivity.
  • Foldable for easier storage.
  • Preset workout programs.
  • Easy to assemble.
  • Suitable for almost any height and weight of users.

Cons

  • Large footprint.
  • Not as quiet as you would like it to be.
  • The monitor is basic.

My Final Opinion

ORGANILAND EliteTopRow Rowing Machine is big on promises and kind of delivers it as well.

Also, by now you may have noticed the uncanny similarity in its appearance with Concept2 Model D. I also observed the same and that made my expectation from this rowing machine higher.

This rowing machine is a near clone of Concept2 Model D and is very sturdy and provides you with a great workout. Also, it is cheaper than Concept2 Model D, making it a very attractive choice for me.

However, there are a couple of problems that were very evident with this rowing machine. Although not a deal-breaker for home use, it may fall short if you are planning to use it for commercial purposes.

First of all, the Bluetooth connectivity of this rowing machine is not very reliable. It keeps on dropping provided you can connect first.

Also, the monitor is not accurate. It will either record the calories and the distance less or more. Sometimes they may not work at all. This glitch may be rectified in subsequent iterations and if they do that, this is a real, much more affordable competitor to Concept2 Model D.

Plus, it is perfect for even very heavy and tall people who want to start off with exercising.

Overall, apart from some minor problems, this is a very good and stable rowing machine for heavier rowers.

Best Heavy-duty Water Rower For Home Gym

Rowing Machine WaterTrac Glider

rowingmachine watertrac glider

Rowing Machine WaterTrac Glider is the second water rower on this list. Like the other one that we have included above, it is also a heavy-duty water rower and is great for people over 400 lbs of weight.

However, the weight capacity of this water rower is much lesser than that of the one mentioned above. To be exact, the weight capacity of this water rower is around 440 lbs.

The build of this water rower is sturdy and the frame is made from steel. The water case is made from double-layer Makrolon and is durable and leak-proof.

To control the resistance of this rowing machine, you can increase the level of water that is present in the tank. This makes it a great choice for any rower be it, a beginner or senior.

Also, it comes with a smart LCD monitor, which can help you to track speed, distance, time, calories burned, and date.

This rower can stand on its head and can be adjusted to any corner of a room making it space-efficient.

Pros

  • Excellent built quality.
  • Space-efficient.
  • Easy to assemble.
  • Easy maintenance.

Cons

  • Resistance needs to be manually controlled.
  • The monitor is basic.

My Final Opinion

Rowing Machine WaterTrac Glider is a good water rower. It mimics the feel of water and provides you with the same shooshing sound as you will feel while rowing in actual water.

However, like every other water rower, it has one basic problem. The resistance of this rowing machine needs to be manually controlled with the level of water in the tank.

This is well and good but I don’t like the overall manual intervention that is required for resistance control.

Why?

First of all, you cannot accurately maintain the water level every time. There will be a bit different every time. This means your workout will also be a bit different every time.

Also, once you start your workout with one level of resistance, you have to continue with the same resistance level till the end of the session. Changing it in between the rowing session is too cumbersome and you will have to literally stop to add more or less water to the tank.

So although this rowing machine is good and will provide you with an excellent workout, it is a bit hassle for me with all the things mentioned above.

Best Foldable Rower For Bulky People

STRONGICK Foldable Rowing Machine

strongick foldable rowing machine

STONGICK Foldable Rowing Machine is a strong competitor of ORGANILAND EliteTopRow Rowing Machine.

Both of these rowing machines are similar in both appearance and working and are capable of supporting a user weight of more than 400 lbs.

This rowing machine is sturdy and provides you with a stable platform to start your workout routine.

Also, they come with a large-sized monitor that is capable of tracking time, distance, strokes, speed, and stroke per min.

They are easy to assemble and will get you started in around 30 mins max. Although they say it is around 15-20 min, I hardly doubt it.

This machine comes with 10 resistances and will provide you with an excellent workout. Also, it can be folded and stored easily and can save space when not working out.

Pros

  • Sturdy build.
  • Space-efficient.
  • Easy to assemble.
  • Suitable for both beginners and advanced users.
  • Wireless connectivity.
  • Foldable.

Cons

  • The monitor has lag issues.

My Final Opinion

STRONGICK Foldable Rowing Machine is comparable to both C2 and ORGANILAND rowing machines in performance.

However, since this is a more affordable rowing machine than C2, you will find that it is not as robust as C2.

One thing that I didn’t like about this rowing machine is the performance monitor. First of all, it lags, and will not provide you with proper and timely data.

Also, the Bluetooth connectivity also falters. It keeps dropping or you may not be able to use it at all.

One major red flag for me is the customer service of the company and you can check out the other customers’ opinions on Amazon as well.

The customer service of the company is not good and if some kind of a problem occurs with this rowing machine, you may have to resolve it on your own, without depending on the company.

One good news is that the parts of C2 seem to fit this rowing machine and you can replace them with it. This will make the machine more robust for your usage. However, for the bolts, you will have to check as there seems to be some difference between a C2 and STRONGICK.

Overall, apart from the issues mentioned above, this is a good rowing machine and is well suited for heavy beginners.

Best Air Rowing Machine For Fat People Above 400 lbs

Get RXd Xebex Air Rower

Get RXd Xebex Air Rower

Get RXd Xebex Air Rower is a self-powered rower with a maximum user weight capacity of 550 lbs.

This is much higher than 400 lbs and if you are someone who weighs around this weight, this will not give you any trouble due to being overweight.

However, since this is an air rower, the working of this rower is not silent. You will have to deal with the loud whooshing sound that is inherent to that of the air rower.

It is not as high as the Stamina X Air Rower which has a completely open cage for the rowing blades increasing the sound of the spin.

Also, this has a very stable base and the base weighs around 110 lbs for extra stability.

It comes with free gifts and that will only enhance your workout efficiency of yours.

Pros

  • Sturdy build.
  • Space-efficient.
  • Rolls on 4 wheels for easy transport.
  • Easy to assemble.
  • Comfortably padded handle and seat.
  • Foldable.

Cons

  • Large footprint.

My Final Opinion

Get RXd Xebex Air Rower is comparable to Concept2 Model D. It is very similar to Concept2, especially the damper.

Also, the seat of the Xebex Air Rower is higher than that of Concept2 Model D, making it a tad more convenient for tall people.

The price point of this air rower is much lesser than that of Concept2 Model D and this makes it a very attractive choice for me.

Further, it comes with a lot of gifts like a back saver pad, EZ Speed Rope, 20 pound premium wall ball, 15 pound slam ball. These are very usable gifts and they further reduce the price of this rowing machine.

Also, personally, I love slam ball. They are a very effective tool for strength training and since rowing is a cardio exercise, this kind of tool added to your home gym makes it complete.

Best multipurpose rower for big and heavy people

Total Gym XLS

Total Gym XLS

Total GYM XLS as the name suggests is a total home gym solution and as a part, it also has rowing capability.

It is a magnetic rowing machine and comes with nearly 80 workout programs. Also, it has 6 resistance levels to suit all your rowing needs.

This is a machine that has a maximum user capacity of 400 lbs and you will not be able to overload it as you will risk breaking the warranty.

It focuses on all the major muscle groups of your body and will provide you with proper cardio, strength training, and stretching.

It also provides you free video access and you can stream workouts from Total Gym TV.

Also, this machine comes pre-assembled, which is a plus as you will be able to get started with your workouts without any delay or hassle.

Pros

  • Sturdy build.
  • Space-efficient.
  • Comes preassembled.
  • Good for cardio and strength training.

Cons

  • No supporting app to accompany workouts.
  • No caster wheels for easy shifting.

My Final Opinion

Total Gym XLS is a complete home gym with rowing capabilities. So if you are trying to get a full rowing experience it may not give you that.

However, as it is a complete home gym it comes with additional functionalities like a squat stand, leg pull, 2 ankle cuffs, and exercise charts.

This is a plus according to me as you don’t have to invest in multiple gym equipment and can have a functional gym at home at a fraction of the price.

However, it has its fair share of drawbacks…it doesn’t have built-in castor wheels. This makes it very difficult to move this 50 lbs.

Also, this doesn’t have a dip bar which may be a letdown for some of us who are focused on that.

The overall built quality is good and I would recommend this to anyone who wants to set up a home gym and doesn’t want to spend a fortune setting it up.

Buyer’s Guide for choosing the best rowing machine of 400 lbs capacity

When you are trying to buy a rowing machine of 400 lb capacity or more, it is bound to be expensive.

So, if you are willing to spend so much mullah, be sure to do a thorough investigation before making a purchase.

At the very least check these below pointers before making a decision.

Choose A Resistance Type

First of all, decide which type of resistance you want. You have basically five options available:

  • Magnetic resistance
  • Air Resistance
  • Water resistance
  • Hydraulic Resistance
  • Elastic Resistance
  • Hybrid resistance

Some rowing machines like Lifecore R100 Commercial Rowing Machine can come with a dual resistance type. But that is rare. Deciding on the type will narrow down your search to 2-3 rowing machines.

Also, based on the intensity of your workout or your fitness level, you may choose something which is easier on you a bit.

For example, if you go for magnetic resistance, most of the time they are more targeted towards the beginners whereas air or water resistance is more focused on intermediate or the advanced rowers.

Weight Capacity

If you are looking for a 400 lb capacity rowing machine, don’t settle on a 350 lb or a 285 pound one.

Some people make this mistake because they are not careful. Sometimes asking a very basic question like “What is the capacity of the rowing machine?” can give you a reality check.

I know you will not make this mistake, but just in case the market is flooded by 250 lb to 350 lb rowing machines and the Under $300 price range can be very tempting.

Also, if you hesitate, the salesperson can try to push a less expensive on you, in order to make a quick buck.

It is better to go for a rowing machine that can accommodate more than 400 lbs. Most of these rowing machines are built for commercial purposes and are built to last.

They are stable and will not give you that unsettling or wobbly feeling when you start to speed things up.

Also, the amount of resistance that they provide is much higher than you get in the lower weight capacity rowing machines. So, once you make such a purchase, you will not have to keep on replacing it, once your fitness starts to get better.

Maintenance Needed

Typically what you are looking for is a low-maintenance rowing machine.

Having it to lube, once in a while or changing the battery is fine. However, it should not be like you are spending a fortune every month.

You are looking for something like Concept2 Model D which can last a lifetime with bare minimum maintenance.

Also, before making a purchase, check what the existing customer has to say about the brand.

  • Are they customer-friendly?
  • Is help available when needed?
  • Do they honor their words, or you will have a nightmare chasing after them?

Another thing you have to check is whether the parts of the rowing machine are easily available or not, or if the company is willing enough to source them for a price.

There are a lot of companies that are selling rowing machines. You can see a huge list when you visit Amazon, however, once the sale is over, you will rarely find some of them sticking around for a smoother after-sales experience.

Footprint

There are a lot of options to choose from when it comes to selecting the top rowing machine for 400 lbs weight capacity.

However, not all of them will suit your requirements.

And by requirements I’m not telling about the weight capacity or sturdiness…what I wanted to tell is that, will it suit the space that you have.

You don’t want to purchase a good heavy-weight rowing machine just to find out that it doesn’t fit the space you have and have to either return it or put it on sale.

Instead, first, figure out where you want to place the rowing machine once you have it. Once you have a predetermined space, take its measurements.

Select a rowing machine that will fit that space.

Foldability and space-saving

One big problem with most of the rowing machines for heavy people is that they are not foldable.

They are not made to save space and in general, they have a bigger footprint.

If you have a dedicated gym space or a space to keep the rowing machine permanently set up, then it is well and good.

But what if, you cannot block the space permanently and need to store it away after usage?

In that case, you typically have two options:

  • Rowing machines that are foldable.
  • Rowing machines that stand on their head.

Either of the options is good, and the choice will typically depend on the amount of space you have.

Also, keep in mind that, foldable rowing machines typically take up more space than the ones that stand on its head.

Again, the ones that stand on their head, will take up more vertical space, than the foldable ones.

Track or Rail Length

This is a crucial thing to consider when selecting a rowing machine for heavier and tall people.

The ideal way to go about it is to measure the inseam length of the tallest user who will be using the rower, provided, it is a family rowing machine.

If the rail or track length is not optimal, then the tallest user will not be able to go back all the way and have a proper workout.

Also, in such cases chances of injuries are also more.

If you happen to select a rowing machine that cannot accommodate a person above 6 ft, then check with the company, if they provide longer rails or not.

Some of the companies like Concept2 provide longer rails for taller users at an additional cost.

Also, just as additional info, if the length of the rail is more than 38 inches, then it will be suitable for taller rowers.

Quality of the components

This may seem like a no-brainer, but many people seem to miss this important check when buying a rowing machine for the big and heavy.

For example, if the belt of the rowing machine is made from metal rather than rope, then it will last longer.

Again, if the components are made from metal or high-quality plastic, they will last way longer than that made from cheap plastic.

If you are unsure about the quality of the components, check the warranty that comes with the rowing machine.

Shorter warranties are a tell-tale sign of rowing machines of inferior make.

Single/Dual or double arms (Full motion rowing machines)

Rowing machines come in two varieties as far as the oars are concerned.

You have a single handle rowing machine or a double arm rowing machine.

The advantage of a double arm rowing machine is that they give you a full range of motion for the arms and mimic the actual hand movement as you will find in real-life rowing.

However, since your first and foremost criteria are to have a rowing machine with high weight-bearing capacity, these dual-arm rowing machines may not suit your needs.

Such rowing machines typically have a weight capacity of up to 350 lbs. So, this may be something you want to take into account while selecting a rowing machine to support 400 lbs of weight or more.

Incline

There are some rowing machines available that provide an incline feature. This helps you to target different muscle groups than typical rowing.

However, most of the heavy-duty rowing machines that sport an incline, are capable of supporting a user weight of up to 300 lbs.

There are only a couple of them like the one mentioned above, that can support a user weight of more than 400 lbs.

So, if you are planning to have a rowing machine with an incline, be sure to check its weight capacity as most of them are not made to support a user weight of 400 lbs or more.

Readout/Monitor

Most of the rowing machines including the heavy-duty ones are equipped to track the basic data like time, distance, strokes per min, calories burnt, etc.

However, if you need some additional features or require some specific compatibility with some app, be sure to check out before the purchase.

Also, there are some more advanced monitors that are capable of storing data for multiple sessions and for multiple users along with Bluetooth connectivity.

These features are very convenient if the rowing machine is used by multiple users. Also, this helps you to track your overall progress.

Along with data storing, some of the monitors come equipped with games and rowing programs. This shifts your focus from the process of rowing to winning the game or progressing through the program level. This helps you to progress faster.

These are some handy features to have. Check out if the rowing machine that you are planning to purchase has all these features.

Using  Your Rowing Machine

Purchasing a rowing machine is the easy part. Knowing how to row is a different thing. Having a proper form and using the correct technique is of utmost importance if you don’t want to end up injured. Here is a video on Correct Rowing Technique from the Manufacturer of the hugely popular Concept2 Model D themselves

Once you have mastered that follow this easy workout routine for weight loss

Or Maybe you are a Pro in using the Rowing Machine. Then these HIIT exercises will be perfect for you

FAQs

I weigh more than 400 lbs. However, rowing machines that support more than 400 lbs, cost way more. Is it worth spending so much on a heavy-duty rowing machine or a lesser weight capacity rowing machine will get the work done?

Technically, a lesser-weight capacity rowing machine will get the job done. However, there is a catch, or should I say several catches… First of all, a rowing machine that is designed to support a weight of lesser than 400 lbs, is exactly that. It is capable of supporting weight lesser than 400 lbs. Once, you overload it with more than 400 lbs, it puts additional stress on the machine. This will cause it to develop severe wear and tear faster than it supposed to be. Ultimately, it will break down earlier than you would have expected. Now, since this rowing machine may be still within warranty you contact the company only to understand that, since you have overloaded the rowing machine, the warranty is void. So, now you have a broken rowing machine, that effectively halted your fitness progress, plus you will have to burn a hole in your pocket to get it repaired. Instead, I’ll advise you to go for a rowing machine that is designed for your heavier weight. The rowing machines that are designed for big guys have additional support and have sturdier components. This makes them support your weight effectively and the chances of it breaking down are way lesser than the former one. Also, if unfortunately, it breaks down, you can always get it repaired by the company, if it is within warranty. However, I do understand that such rowing machines cost you more than the other ones of lesser weight capacity. If you cannot afford one at this point, you can always save up the money and buy it a couple of months later. In the meantime, you can rent a rowing machine online for your weight and start with your fitness journey. All in all, I would advise that you go for a rowing machine that is built to support your weight to avoid unnecessary hassles and expenses.

What should you check if you are renting a rowing machine for heavier weight capacity?

All the selection criteria mentioned in the buyers’ guide will apply here as well. However, additionally, check for the following things:

Level of wear and tear and any preexisting damage

This is the first thing that you should check when renting a rowing machine for big and heavy people. Also, check if there is any particular damage that is already there. If and once identified, a record that in your renting contract and get an acknowledgment from the renting company. Do this before renting, to avoid any shifting of liabilities on yourself.

Party responsible for the repair of any damage

If damage is sustained while the rowing machine is with you, who will bear the cost of repairing it. Also, what will happen if the damage is sustained, when the rowing machine is in transit from and to the company.

Any discount available for a longer period of time

Check if any discount will be provided by the company if you book the rowing machine for multiple months together. Also, check if there is any referral bonus present with the company.

Party responsible for delivering and collecting the rowing machine

Check how will you get the rowing machine delivered to your doorstep. Also, clarify, who will collect the rowing machine once the contract is over. Also, is there any penalty if you keep the rowing machine once the contract is over.

Any on-site maintenance available in case of breakdown

Since this is a machine, it may break down. Check if there is any onsite maintenance facility available. Otherwise, who will bear the cost to send the rowing machine to the company for repair? Also, in such a case, will you get a replacement rowing machine?

Can a heavy-duty rowing machine help me to lose weight?

Rowing is a cardiovascular exercise and works on your entire body. It can help you to lose weight, however, it depends on the intensity and the amount of effort you are putting into rowing. Whether it is a heavy-duty rowing machine or not, the machine itself will not help you lose weight. You will have to put effort into the same. Also, apart from the effort that you are putting into rowing, you will have to work on your diet as well. Simple changes, like cutting down on junk food, sugar, and aerated beverages will also aid your weight loss process.
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Recent Posts

10 Best Stair Climbers For Home In 2021

10 Best Stair Climbers For Home In 2021

Last Updated: November 14th, 2021

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Stair Climbers have become very popular over a couple of years and they are excellent home gym equipment. Why?

They will help you mimic the motion of stair walking or running and you can do it from the comfort of your home. It works on your glutes, quads, hips, and your core and will provide you with a great workout.

These are very effective equipment for home workouts which is our favored choice of a workout during this pandemic. Below we have chosen the best stair climbers for your home which will suit your space and budget.

If you are in short of time and don’t want to go through the list of stair climbers, you can pick Bowflex Max Trainer. They are one of the most popular among gym rats and fitness enthusiasts and will serve you for a long time.

Best Stair Climbers For Home

Best Stair Climbers For home

Best Overall

Bowflex Max Trainer Series
(M3 Trainer)

  • Easy low-impact motion
  • Burn rate indicators
  • 8 resistance levels

Check Price!

Best Budget

Sunny Health & Fitness
Mini Stepper with
Resistance Bands

  • Pocket Friendly
  • Space Efficient
  • Effective Cardio

Check Price!

Best Low-Impact

Maxi Climber The Original
Patented Vertical Climber

  • 14 mins for full-body workout.
  • Small footprint.
  • Foldable.

Check Price!

1. Bowflex Max Trainer Series (M3 Trainer)

This is one of the most popular steppers available in the market today. It combines the low-impact motion of the elliptical and the cardio power of a stepper.

You will be able to see results if you spend only 14 min per day on this machine. What makes this equipment unique is its burn rate display.

It provides you with calories burned per minute and sets activity level targets. This way you can focus your effort on achieving your goals. It comes with two workout programs and comes with 8 resistance levels which are enough for most of the users.

Also, a chest strap is included with this trainer and can track the workout history of up to two users which I think is a bit restrictive. This limits the usage of this machine as a family workout machine. However, if you can manage the tacking with a training journal, then this can do wonders for your family’s health.

POSITIVES

  • Full workout in 14 mins.
  • Good built quality.
  • Excellent for HIIT.
  • Great for people short on time.
  • Space-saving.
  • The soothing bell rings at the start and end of an interval.

NEGATIVES

  • Only two workout modes.
  • Assembling is not totally painless.
  • The pivot shaft can be a bit squeaky.
Check Price!

2. Sunny Health & Fitness Mini Stepper with Resistance Bands

On a tight budget?

Then this may be the perfect stepper for you. Plus it comes with resistance bands that will help you with a full-body workout.

There is an LCD monitor attached to the stepper and will help you to measure your steps, time and calories burned providing you with a more effective exercise.

As mentioned earlier, this comes with removable resistance bands and together they work on 20 different core muscles, and using low-impact aerobic exercises helps to tone the chest, back, and shoulders.

It is equipped with a hydraulic drive system which provides you a jerk-free motion. Also, to adjust the machine for your height, you have a knob attached to the stepper and helps you to set it for either short bursts or long steps.

Also, the pedals are wide and non-slip and help to keep you stable during the entire workout session. This stepper is easy to assemble and you will be good to go in a couple of mins after unboxing it. Also, it can support a max user weight of 220 lbs. which is sufficient in most cases.

POSITIVES

  • Pocket friendly.
  • Easy to assemble.
  • Space-efficient and can be stored under a desk.
  • Lightweight but stable.

NEGATIVES

  • Adjusting height will also adjust the tension.
  • The plastic parts may leave stains on the carpet. Have to use a mat underneath.
Check Price!

3. Sunny Health & Fitness Stair Stepper Exercise Equipment Step Machine for Exercise

This is a bigger piece of equipment than the previous mini stepper from the same brand. The movement resembles more stair climbing as your body will be leaning slightly forward.

For keeping your stable, your can hold on to the handlebar that is placed on top of the equipment as a U-shaped pattern.

This is a very space-efficient stepper that is slim and lightweight. The pedals are controlled using a hydraulic and this provides you with a smooth movement.

You will be able to control the incline from 1 to 12 and this machine is capable of supporting a weight of up to 220lbs which is sufficient for most users.

To enhance your stability the pedal plates have patterns on them. This makes them anti-skid, keeping you stable and balance during the entire workout session.

This stepper can be folded to save space and can be stored away in any corner or closet. This makes it very easy to use equipment and very convenient to be around.

POSITIVES

  • Digital LCD monitor to track your calories, scan, time, and count.
  • Foldable design.
  • 12 levels of resistance.
  • Budget-friendly.

NEGATIVES

  • Handlebars are short.
  • Replacement parts are hard to get.
  • The digital monitor is very basic.
Check Price!

4. StairMaster 8-FreeClimber with LCD

StairMaster will provide you a near-perfect stair climbing experience. It features patented, independent pedal geometry which is equipped with a 3-bar linkage. This keeps the pedals level and provides you with the safest and biomechanically correct workout experience.

You can have different intensities of workouts as you can control the pedals from 26 to 174 steps per minute. You can also vary the steps which can range from 1 to 14 inches.

There are a host of workout programs that are available with StairMaster like quick start, manual, fat burner, calorie burner, speed intervals, custom intervals, random intervals, heart rate intervals, calorie goal, and heart zone trainer.

It comes with a large user-friendly LCD screen. Also, a lot of fitness tests like a multi-stage Fit test, CPAT Fire Fit Test, etc.

Heart rate monitoring includes Polar compatible wireless and contact sensors and the maximum weight capacity is around 350 lbs.

It comes with a manufacturer’s limited warranty of 10 years on the structural frame, not including coatings, all other components warranted for 10 years parts, and 3 years labor.

POSITIVES

  • Gym quality equipment.
  • Goal-oriented workout programs.
  • Lots of variations can be achieved by varying step speed and height.

NEGATIVES

  • Big equipment.
  • Pricey.
Check Price!

5. Maxi Climber The Original Patented Vertical Climber

The motion of this climber resembles climbing the ladder. The handles move vertically up along with the pedals in one synchronous motion.

It is suitable for all fitness levels and comes with a bonus fitness app. Using the app you will be able to track your calories burned, workout minutes, and progress. This is full-body workout equipment that combines calorie-burning cardio with muscle toning in one workout session. Also, this workout is low-impact and is easy on your knees and ankles.

You can easily set up this equipment in minutes as it comes 90% preassembled. Also, you can easily fold it making it convenient for storage. It can support a max weight of up to 240 pounds and a user height of 6.2 ft.

POSITIVES

  • Easy to assemble.
  • Efficient utilization of workout time.
  • Small overall footprint.
  • Mimics stair climbing.

NEGATIVES

  • Built quality could have been better.
  • Some users find it not challenging enough.
Check Price!

6. Stamina 40-0069 SpaceMate Folding Stepper

This is a no-fuss stepper that will take up a small space and will provide you with an excellent workout. This stepper has independent design stepping action which helps the pedals to move independently. That means you will have to be mindful while you are doing the workout.

This is a hydraulic stepper and comes with two independent hydraulic cylinders. This will provide you with smooth movement and you will not have to deal with jerky movements while using this machine.

The handles of this stepper are fixed and don’t provide movement during exercises. However, it is covered with foam for comfortable gripping. It comes with a multi-function monitor that tracks the number of steps per minute, the number of steps during the workout, workout time, and calories burned.

You can easily fold it for storage and takes up a really small space if you can store it vertically. The maximum user weight that it can support is around 250lbs.

POSITIVES

  • Pocket friendly.
  • Really small footprint.
  • Foldable.
  • Suitable for people even above 6 ft height.

NEGATIVES

  • Shock absorbers could have been better.
  • The monitor is very basic.
Check Price!

7. SOLE, CC81 Cardio Climber, Full Body Home Workout, Integrated Technology, LCD Screen, High Intensity Interval Training, Low-Impact Design

This is a vertical stair climber and will work on your whole body. It combines the elements of both elliptical and stair climber and provides you with a ladder-climbing motion. Since this works on your entire body, it provides very effective toning and is easy on joints.

The frame is made from the highest-grade welded steel and comes with a lifetime warranty. Also, it is capable of supporting a max weight of up to 400 lbs.

This will provide you with a low-impact workout and is easy on your knees and lower back. To vary your workout, this cardio climber comes with adjustable handlebars and a resistance knob dial to vary the resistance.

This machine is designed for HIIT of toning/training workouts. It comes with an integrated tablet holder to use your devices to watch your favorite shows or your training routine. It also has an LCD display which is 5 X 3 inches which are big enough to view your stats easily.

POSITIVES

  • Excellent build quality.
  • Very stable.
  • Good for any fitness level.
  • Good for heavier individuals.

NEGATIVES

  • Big footprint.
  • Pricey.
Check Price!

8. Body Power 2-in-1 Elliptical Stepper Trainer with Curve-Crank Technology

Body Power 2 in 1 is a combo of an elliptical trainer and a stepper and comes with the curve crank technology. With this, this machine applies constant tension to the X and Y axes, delivering a dead-zone-free rotation at every step. Also, the operation of this machine is smooth and will provide you with a jerk-free movement.

You can safely and easily adjust the resistance of this machine providing you with an ergonomically efficient HIIT workout. Also, this has a decent-sized monitor that will provide you with calories burned, time, speed, and distance.

It comes with synchronized handlebars which will provide you with a full-body workout combining the benefits of the elliptical machine, vertical climber, and an exercise stepper.

This machine has a much smaller footprint than the previous one in this list which makes it perfect for home and apartment dwellers. Also, this machine is capable of supporting up to 250 lbs, which is more than sufficient for most of the users.

It has 8 levels of resistance and wide non-skid foot pedals to keep you balanced during the entire session of the workout.

POSITIVES

  • Good built quality.
  • Compact footprint.
  • Good for a time-efficient full-body workout.

NEGATIVES

  • Assembling can be time-consuming.
  • May become a bit noisy after some time.
Check Price!

9. Avari Programmable Stepper

It is exactly what it is…a stepper. However, this comes with some nuances that many frill-full steppers don’t have. This is a piece of perfect family equipment and can have 4 individual user programs for more personalized training.

It has handrails with sensors to monitor your heart rate. This way you can train in your heart rate zones and see faster results for weight loss.

It comes with an InTouch monitor which contains 20 different workout programs. This will allow you to vary your workout and not get bored while doing so.

Also, you can easily move this machine to a more storable location using the built-in wheels that come with them. This is a pretty convenient feature if you share an apartment with multiple people.

The handrails are well padded for a comfortable grip and non-slip. However, they don’t move. So, you will not get a complete body exercise as with the other synchronized-arm steppers.

POSITIVES

  • A family fitness machine.
  • Can be used comfortably for users up to 250lbs weight.
  • Good for even taller users above 6ft.

NEGATIVES

  • Build quality could have been better.
  • Not full-body workout equipment.
Check Price!

10. StairMaster SM3 StepMill

This is a smaller machine that you will get in the gyms however, they are just as effective. It resembles an actual stair and will work on your glutes, hips, and all the major muscle groups of your lower body.

Also, this is a very good piece of equipment for cardio and strength workouts and you will be mimicking the movement as on the stairs.

There are a lot of variations that you can try with speed as the step-count ranges from 26 to 162 steps per minute. This makes them ideal for HIIT and other interval types of training.

Also, this machine comes pre-loaded with 10 workout programs so that you can get started with your workout right away. These workouts include fat burner, calorie burner, intervals, and more.

It comes with an easy-to-read, large backlit LCD display and polar compatible heart rate monitoring for more accurate training.

POSITIVES

  • Good for users above 6ft also.
  • Smaller footprint.
  • Excellent for an apartment.

NEGATIVES

  • Built quality could have been better.
  • Can become noisy.
Check Price!

Buyer’s Guide

Overall Footprint

Is your stair climber have a footprint that will work with your space? This is one of the primary things that you should look into while purchasing a stair climber. There are many stair climbers available that are very small, but you may want some specific feature that is available in a bigger stair climber. However, that may mean that it will not fit in your space.

Weight Capacity

The weight capacity of your stair climber must be more than the heaviest user who will be using the equipment. This way the longevity of the stair climber will remain intact and you will also be able to avail of any warranty should the need arise.

Resistances Available

Some of the stair climbers come with very low levels of resistance and may not suit your fitness needs. While choosing one for your personal use, check if it meets your fitness standards. You may want to give it a try first before committing funds. However, in this pandemic you may not be able to go out and check each and every machine and may be restricted to order online…make sure to read the return policy, should you have to return the machine due to this.

Movable Arms

Some users prefer it, some don’t. However, everyone will univocally say that this feature will provide you a complete body workout. However, if you don’t prefer this or have some sort of balancing issue, then go for something with a fixed arm.

Stepper Speed

When we buy a piece of equipment for a workout, we generally plan to use it for years to come. However, our body gets pretty used to a particular speed and our fitness level will not improve. Selecting a stepper with multiple stepper speed variations will help you keep working on your fitness level and not bother about plateauing.

Price

We all want that fancy new stepper with loads of features. However, many times we are restricted by our budget. If it doesn’t fit the bill we may as well drop the idea or look for something that will be not as pricey. In fact, this is where mini steppers can be really great and many of them will come in a price range under $50.

FAQs

How long should I stay on the stair climber?

You can stay on a stair climber from 15 min to 30 mins. If you are a beginner, aim for 15 mins and then gradually build up to 30 min. However, if 15 min seems too high for you, do as many mins as is comfortable for you. Also, don’t push yourself to do 30 min at the beginning as you may end up getting injured in the knees.

Are home steppers any good?

Yes, home steppers or mini steppers are good. They will get your heart pumping and you can reap the full benefits of good cardio. Plus, they are so small that they will fit under most of the furniture and can be stored away when not in use. You can truly workout anywhere and whenever you want. However, they are no-frills steppers and you cannot do anything fancy with them. They get the basic work of getting your heart pumping and that they do well.

Which is better stair climber or elliptical?

An elliptical is a low-impact running replacement and stair climbers are meant to mimic stair climbing. So, if you want something gentler on your knees, elliptical will be better. However, elliptical requires are a lot of space and budget and may not be a good choice for home (if you don’t have a spare gym room). Stair climbers on the other hand are more compact and cheaper and will provide you a similar cardio benefit like elliptical. So, for me, a stair climber is a better choice if you don’t have knee issues. Otherwise, go for elliptical.

Is stair climber better than treadmill?

A stair climber is better than a treadmill because you will have to add a lifting motion against gravity when using it. Such a motion is not present when using a treadmill. In other words, you will be putting more strain on your upper legs making this workout more significant for your overall fitness level. Also, there are studies conducted that show that climbing stairs improves lungs and heart health more effectively.

Why is the stair climber so hard?

When you use a stair climber you are effectively lifting your whole body weight on one leg using your glutes and other muscles. If your glutes are not as strong, you will feel more burn and that will make the exercise hard. Also, if you are exercising your hands, then it will make it even tougher as your back, abs, and your whole upper body is now engaged. This means you will have to put more effort into a very short period of time. This is the reason that the stair climber is so hard.

References

Adegoke, B. O. A., and O. M. Olagbegi. “Comparative effect of forward and backward stair climbing on cardio-respiratory parameters of apparently healthy young adults.” African Journal Of Physiotherapy And Rehabilitation Sciences 4.1-2 (2012): 34-39.

Villiot-Danger, E., Villiot-Danger, J. C., Reychler, G., & Razzouk, H. (2014). Evaluation of cardio-respiratory parameters during the stair climbing test and the six minutes walking test. European Respiratory Journal44(Suppl 58).

Donne, B., and M. Egana. “Physiological changes following a 12-week gym-based stair-climbing, elliptical trainer, and treadmill running program in females.” Journal of sports medicine and physical fitness 44 (2004): 141-146.


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Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.


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Concept 2 Rower Model D Vs Dynamic: Fully Compared [2022]

Concept 2 Rower Model D Vs Dynamic: Fully Compared [2022]

Last Updated: June 22nd, 2021

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Concept 2 Rower Model D Vs Dynamic. Why Dynamic costs such a premium and is it that better than Model D?

To be honest, there are some differences between the Concept2 Dynamic and Concept2 Model D, but is it significantly better or not…let’s find out…

We have provided you with a very detailed comparison of these two fantastic rowing machines.

So, without further ado let’s jump into Concept2 Model D Vs. Dynamic comparison.

Concept2 Model D Vs Concept2 Dynamic-min

What is the difference between Concept 2 Model D and Dynamic?

The difference between Concept2 Model D and Dynamic is the fly-wheel placement and the seating height of the rowing machines. Model D has the flywheel at the front and Concept2 Dynamic has the flywheel at the back. Also, the seating height of Model D around 14 inches whereas that of Dynamic is around 21 inches.

These are not the only differences and if you want to know more, then read on…

This is our winner

Concept2 Model D

Why it is better?

  • Same functionality as Concept2 Dynamic.
  • Costs a lot less than Concept2 Dynamic.
  • Very durable and probably will last a lifetime.
  • Capable of accommodating almost all users.
  • Separates easily for storage.
  • Advanced PM5 monitor for real-time tracking.

When you should buy Concept2 Model E instead of Model D?

You should buy Concept2 Dynamic instead of Model D if you have balance issues, or you cannot sit down due to age or knee problems. Dynamic is also more suitable for rowers who are in a wheelchair, or crutches, have any other physical condition that makes it impossible to sit down at a lower level and requires that extra height of Dynamic.

Concept2 Model D Vs. Dynamic – An Overview

Both the Concept2 Model D and Dynamic are fantastic rowing machines. They will help you to get started as a beginner.

For an advanced user, this will help you to get the max out of your workout sessions.

However, there are some fundamental differences between these two rowing machines some of which we have covered in the above sections.

For the rest, you may refer to the below sections, and will provide you with all the required information so that you can start right away.

So, without any further ado, let’s start…

Concept2 Model D Vs Dynamic – Features at a glance

Concept2 Model DConcept2 Dynamic
Seat Height14 inches21 inches
Monitor ArmAdjustableFixed
ChainNickel-plated steel chainNickel-plated steel chain
Chain HousingPartially EnclosedPartially Enclosed
PaintPowder coat finishPowder Coated finish
Machine Weight57 lb (26 kg)92 lb (42 kg)
ConstructionCommercial GradeWelded Steel
Noise LevelMinimalMinimal
WarrantyLimited 2-year and 5-year warranty included.Limited 2-year and 5-year warranty included.
Editor’s Rating4 and a half star-92X25-min4 and a half star-92X25-min
Check price!

The major differentiation between Concept2 Model D Vs Dynamic

Although both of these rowing machines will provide you with an excellent workout, there are some differences between Concept2 Model D and Dynamic which we will cover here.

  • Concept2 Model D has the flywheel housed in front of it, however, for Concept2 Dynamic, the flywheel is at the back and below the monorail level.
  • The seat height of Concept2 Model D is around 14 inches whereas, for Concept2 Dynamic, it is around 21 inches.
  • Concept2 Dynamic is a bit compact than Concept2 Model D and requires a lesser amount of space while assembled.
  • Concept2 Model D weighs significantly less than Concept2 Dynamic while providing similar stability.
  • You can cold Concept2 Model D for storage. however, Concept2 Dynamic required to be kept assembled but can stand on its head.
  • Concept2 Dynamic costs significantly more than Concept2 Model D without much difference in the functionality.

Concept2 Model D Vs. Dynamic – A head to head comparison

We have covered all the broad differences between these two rowing machines.

Below we have covered all the features and compared them in detail.

Also, we have provided some infographics for your easy understanding…

Now, without any delay, let’s start off with the rest of the comparison.

Seat height

The seat height of the Concept2 Dynamic is a bit more than Concept2 Model D.

The Concept2 Dynamic has a seat height of around 21 inches or 53.34 cm and the seat height of Concept2 Model D is around 14 inches or 36 cm.

This seat height of Dynamic is a bit more than the seat height of a chair and is 7 inches more than the Concept2 Model D.

However, this seat height is very comfortable for elderly people and those who cannot sit down at a lower level.

Also, this higher seating position will give you a real feel of like seating in a real boat.

However, functionality wise there is no difference or any other specific advantage of Concept2 Dynamic.

Monitor

Both Concept2 Model D and Concept2 Dynamic come with the advanced PM5 performance monitor.

This monitor will help you measure your performance in real-time. This will also help you adjust your workout based on this and hence your workout efficiency will increase manifold.

Also, you will get an automatic ‘Just Row’ mode that you can use to start your workout with. However, you may also, use this monitor to configure a customized workout routine just for yourself so that you can train at your optimal level.

The PM5 performance monitor is also capable of measuring your pace, watts, strokes per minute (spm), and calories which is enough for you to measure your performance.

Also, you will be able to measure your own progress by comparing it with your previous performance. That is enough motivation for you to continue your workout routine.

This performance monitor will store your workout data in its internal memory or you can transfer your data to a USB drive for storage.

Also, when not in use, this monitor required 2 D cells to power itself. However, when you are working out, it will derive its power from the flywheel itself and will save the battery life.

It has a backlit LCD and you will not have to squint your eyes to read the data. Also, you can use heart rate monitor straps that have ANT+ compatibility with these rowing machines. They can connect wirelessly to Bluetooth.

You can use the inbuilt games as your workout guide whenever your rowing becomes monotonous. This will keep you competitive and will take away the feeling of working out alone.

Flywheel And Damper

The Flywheel placement of these rowing machines is completely different.

For Concept2 Model D the flywheel is placed right in front of you with the PM5 performance monitor attached to it.

However, for Concept2 Dynamic, the flywheel is placed at the back at the righthand side of the monorail.

Although the placement of the flywheels is different, there is no difference in the way that these two flywheels perform.

You will get that same dependable performance from both of these rowing machines and they will not let you down.

Chain or Cord

Although the performance of these rowing machines is on par with each other, there are some differences.

The kind of chain or cord used in them is different.

For Concept2 Model D, you have a nickel-plated steel chain. This is highly durable and will not rust and also, requires minimal maintenance.

However, Concept2 changed a thing in their Dynamic model and it has a high strength synthetic drive cord. This is also very durable and required minimal maintenance.

Also, since, the drive cord reduces the overall weight, it makes the handle return force lighter that is more similar to the feel of rowing in a boat.

If you are concerned about how to replace the cord, this nifty little video will provide you with a step by step guidance.

Footrests and Handles

Adjustable footrests are present in Concept2 Model D. This footrest is big enough to accommodate almost any size of feet.

Also, the handles are ergonomically designed. This makes it feel comfortable in your hand. Also, the handle features a 10-degree bend that allows you to row with a natural arm and hand position.

For the Concept2 Dynamic model, the footrest is free to move back and forth, and the drive cord connects this with the handle. This also helps to transmit the combined leg and upper body force to the flywheel.

Finish

Both of these rowing machines are great to look at with Concept2 Dynamic gives you a visual compact feel.

However, the finish of both of these rowing machines is the same.

Concept2 Model D and Concept2 Dynamic have a powder coating finish that provides it with a matt look and feels.

However, both of them are aesthetically pleasing to look at.

Another minor difference between these two is that Concept2 Model D is available in both black and grey colors whereas Concept2 Dynamic is available only in grey which somewhat dampens the charm.

Assembly

Assembling both Concept2 Model D and Dynamic is not a problem at all.

Although at the first look this may seem intimidating, it is an absolute piece of cake.

The assembling instruction is great and it will take around 20-30 mins to put it all together.

If you still cannot figure out, here is a little video that will surely help you out:

Concept2 Model D Assembling Instructions:

Concept2 Dynamic Assembling Instructions:

Space required & storage

The footprint of Concept2 Model D is a bit bigger.

The total space requirement for Model D is around 9 feet X 4 feet or 274 cm X 122 cm. This is the total amount of space that you will need in order to perform the rowing properly.

This space is perfect if you have an inseam of up to 38 inches. If you have a longer inseam then you will have to go for the extra-long monorail.

Also, for this, the space requirement for the rowing machine also increases proportionately.

Although, the above-mentioned space is when you are rowing, however, the actual assembled space requirement for Model D is 8 ft X 2 ft or 244 cm X 61 cm.

However, you can easily separate Concept2 Model D into two pieces and transport them using the built-in caster wheels to a convenient storage location.

When folded this rowing machine needs a space of 25 inches X 33 inches X 54 inches or 63.5 cm X 83.8 cm X 137.2 cm.

However, the space requirement for Concept2 Dynamic is a bit less when fully assembled.

The total amount of assembled space required for this rowing machine is around 6.3 ft X 2 ft or 193 cm X 62 cm.

For comfortably rowing on it, you will need a total space of 7.5 ft X 4 ft or 229 cm X 122 cm.

For storage, you will need 6.3 ft X 2 ft. However, you have caster wheels available to transport it to a storage location.

Maintenance

How to care for Concept2 Model D Indoor Rower?

The Concept2 Model D indoor rower has little maintenance and if you stick to the below-mentioned points, you have a virtually indestructible rower.

Daily

  • With a cloth or a non-abrasive scouring pad, wipe the monorail after use. Soap or any non-abrasive glass cleaner may be used.
  • Avoid using acids, bleach, coarse abrasive, and other corrosive agents completely. This will damage the monorail and will reduce its lifespan.

50-hours of home use or every week for institutional use

  • Apply a teaspoon of mineral oil, 3-IN-ONE, or 20W motor oil with a paper towel on the entire chain. Wipe off the excess.
  • Do not use any kind of solvents like WD-40 or any other corrosive material. This will weaken the chain.

250-hours of home use or every month for institutional use

  • Check the entire chain for stiff links. If you find stiff links, lubricate thoroughly. If that doesn’t help, replace the chain.
  • Inspect the chain-handle connection for wear. If you find that the hole has become elongated, or the U-bolt is worn halfway through, you need to replace the entire connection.
  • Tighten the shock cord if the handle does not return all the way to the fan enclosure.
  • Check screws for tightness. Inspect even the screws that are used for assembly.
  • Adjusts the nuts on the Performance Monitor arm joints as necessary.
  • Inspect if there is any dust accumulation inside the flywheel. Use a vacuum cleaner to clean it thoroughly if needed.

How to care for Concept2 Dynamic Indoor Rower?

It is very easy to take care of your Concept2 Dynamic Indoor Rower and is similar to that of the Concept2 Model D.

Daily

  • Wipe the monorail with a cloth or a scouring pad after use. You may use any type of soap or any glass cleaner.
  • Do not use any kind of mineral acids, bleach, coarse abrasives, or any other corrosive agents to clean the monorail.

Weekly for institutional use or After 50 hours

  • Lubricate the cord with a teaspoon of purified mineral oil, 3-IN-ONE oil, or 20W motor oil.
  • Use a paper towel to apply the oil and wipe off any excess. Repeat this process if needed.
  • However, do not clean the cord with any kind of cleaner or solvent like WD-40.
  • Also, do regular inspection of the cord to check for excessive wear and tear. Inspect the entire length of the cord, including the section inside the shuttle channel.
  • If you find this, it is time to replace the cord.

Monthly for institutional use or Every 250

  • Tighten the shock cord if needed.
  • Check for any dust accumulation inside the flywheel with a flashlight. Use a vacuum cleaner if needed.
  • Check the tightness of the screws including the screws that are used for assembling the rowing machine.

Warranty

In terms of warranty also, there is no additional benefit of choosing Dynamic over Concept2 Model D:

Both of them come with a limited 2-year warranty. This means you get a limited 2-year and 5-year warranty.

5-Year Limited Warranty applies to Frame Parts. Below is the list of parts included which are subject to change:

  • Rear Leg & Foot Assembly (excludes plastic foot caps)
  • Seat & Seat Frames
  • Foot Stretcher Assemblies
  • Chain Guide Metal Brackets
  • Front Leg(s) & Foot (excludes casters)
  • Flywheel Assembly including Hub & Bearings
  • Flywheel Axle
  • Flywheel Enclosure, including Inner & Outer Housing,
  • Stainless Steel Outlet Perf, & Damper
  • Monorail (excludes stainless steel seat track)
  • Frame Lock components
  • Metal Box Frame
  • Monitor Mount Arm
  • All screws, bolts & nuts

All other parts are covered under a 2-year limited warranty.

In the above sections, you will find all the differences between Concept2 Model D vs. Dynamic.

Use this information as part of your research as this will help you to zero in on Concept2 Model D and Dynamic.

Since this is a post where we are comparing the Concept2 Model E vs Concept2 Dynamic, so let’s summarize the similarities as well.

Below are all the similarities between Concept2 Model Dynamic vs D.

Similarities Between Concept2 Model D and Model E

Concept2 Model DConcept2 Dynamic
ResistanceAirAir
MonitorAdvanced PM5 MonitorAdvanced PM5 Monitor
User CapacityUp to 500 lbs.Up to 500 lbs.
Inseam LengthLesser than 38 inches.Lesser than 38 inches.
FrameAluminum I-Beam MonorailAluminum I-Beam Monorail
Resistance ControlForce provided by users
Damper Settings
Force provided by users
Damper Settings
Caster WheelsPresentPresent
SeatPadded and contoured.Padded and contoured.
FoldableYesYes
AssemblyTakes 20-30 mins.Takes 20-30 mins.
WarrantyLimited 2-year and 5-year warranty included.Limited 2-year and 5-year warranty included.
Check Price!

FAQs

What is a Dynamic Rower?

A Dynamic Rower is an indoor rower which provides the closest simulation to rowing on the water. This is beneficial for competitive athletes as they support the exact training needs of these rowing athletes. The footrests of these rowers are floating and free to move and there’s minimal movement of the body mass throughout the stroke much like the actual rowing on a boat.

Conclusion

In this post, you will get all the required details of “Concept 2 Rower Model D Vs Dynamic“.

This should be sufficient for you to choose the perfect fit for you.

However, we found that the differences that Concept2 Model D and Concept2 Dynamic has are not that significant to justify Dynamic‘s steep price. Also, if you are looking for a home rower, Concept2 Model D will get the job done perfectly.

Hence we chose Concept2 Model D over Concept2 Dynamic.

Let us know your views in the comment section below…

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Latest Comparisons

Concept 2 Rower Model D vs E: Which Concept2 Indoor Rower Is Perfect For You? [2022]

Concept 2 Rower Model D vs E: Which Concept2 Indoor Rower Is Perfect For You? [2022]

Last Updated: June 22nd, 2021

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Concept 2 Rower Model D Vs E. Should you really pay those extra 200 bucks for Model E? Are they so much different?

Well, let’s find out how Concept2 Model D is different than Concept2 Model E and how they are similar.

We have provided you with a very detailed comparison in the below sections.

So, without further ado let’s jump into Concept2 Model D Vs. Model E comparison.

Concelt2 Model D Vs Model E-min

What is the difference between Concept 2 Model D and E?

The difference between Concept2 Model D and E is the height of the rowing machines. Model D has a seat height of around 14 inches whereas Model E has a seat height of around 20 inches. Also, the front leg of Model D is made from aluminum, and the rear leg is made from steel. Whereas Model E has welded one-piece construction with a solid one-piece front leg.

These are not the only differences and if you want to know more, then read on…

This is our winner

Sale

Concept2 Model D Rowing Machine

Last update on 2022-06-27 / Affiliate links / Images from Amazon Product Advertising API

Concept2 Model D

Why it is better?

  • Same functionality as Model E.
  • Cheaper than Model E.
  • As rugged as Model E.
  • Adjustable footrests and ergonomic handle.
  • 500-lbs user capacity.
  • Separates easily for storage.
  • Progress tracking with reliable real-time data.

When you should buy Concept2 Model E instead of Model D?

You should buy Concept2 Model E instead of Model D if you have any special needs like balance issues, aged people, people in a wheelchair, or people in crutches, or any other physical condition that makes it impossible to sit at a lower level and requires that extra height of Model E.

Concept2 Model D Vs. E – An Overview

Both Concept2 Model D and Model E rowing machines are excellent rowing machines and they are the choice of Olympic athletes.

Also, functionality-wise, both of these rowing machines are very close to each other. Then how are they different.

If you want to find out how these two rowing machines level up to each other then read on…

Concept2 Model D Vs E – Features at a glance

Concept2 Model DConcept2 Model E
Concept2 Model D Indoor Rowing Machine with PM5 Performance MonitorConcept2 Model E with PM5 Performance Monitor Indoor Rower Rowing Machine Black
Find on Amazon!Find on Amazon!
Seat Height14 inches20 inches
Monitor ArmAdjustableFixed
ChainNickel-plated steel chainNickel-plated steel chain
Chain HousingPartially EnclosedFully Enclosed
PaintPowder coat finishGlossy finish
Machine Weight57 lb (26 kg)65 lb (29 kg)
ConstructionCommercial GradeWelded Steel
Noise LevelMinimalMinimal
WarrantyLimited 2-year and 5-year warranty included.Limited 2-year and 5-year warranty included.
Editor’s Rating4 and a half star-92X25-min4 and a half star-92X25-min
Find on Amazon!Find on Amazon!

The major differentiation between Concept2 Model D Vs E

There are many differentiations between Concept2 Model D and Model E and we will cover all of them below:

  • If you are accustomed with the height of a chair, then you will find Model E more comfortable than Model D which is around 6.0 inches taller than Concept2 Model D. Seat height of Model D is around 14 inches and that of Model E is 20 inches.
  • Concept2 Model E weighs around 3kg/8lbs more than Model D although that doesn’t make Model D less stable.
  • The chain housing of Model E is fully closed and this protects the chain from dust and grim. Model D however has an open casing. However, this doesn’t make much of a difference in the long run and for both of them you need oiling after 40 hours of use.
  • The monitor arm for Model E is longer but fixed. However for Model D it is bendable and short and you can adjust it according to your viewing comfort.
  • Visibility of the data on the monitor is easier in Concept2 Model E than in Model D as the monitor is closed to the user due to the longer arm.
  • The finish of these two rowing machines are different with Model E having a glossy finish and Model D having a matt finish.
  • The leg of Model D at the front is commercial grade aluminum and the rear leag is steel. However, for Model E both the front and rear legs are made of steel and shaped more like a wedge than a strip.
  • Concept2 Model E will cost you around $200 more than Concept2 Model D.

Concept2 Model D Vs. Model E – A head to head comparison

In the above sections, we have provided you with all the required details of these two magnificent rowing machines.

However, there are many rowers who want to dive deep into this.

For them, we have done a more detailed comparison of these two rowing machines.

So, without further ado…let’s dive deep into the nitty-gritty…

Seat height

As mentioned earlier, the seat height of these two rowing machines is a bit different.

Concept2 Model D comes with a rowing seat height of around 14 inches or 36 cm and that of Concept2 Model E comes with a rowing seat height of around 20 inches or 51 cm.

This is a height similar to the chair and is 6 inches more than the Concept2 Model D.

Also, this height is much more comfortable for rowers with special needs and who are elderly.

However, the seat that is attached to the monorail of these rowing machines is essentially the same.

The seat is decently padded and contoured to support your buttocks. However, if you require additional cushioning, that is also available and will cost you only a couple of dollars.

Monitor

Both Concept2 Model D and E are fitted with the PM5 performance monitor. This is the most advanced performance monitor from Concept2 and provides you with a lot of data to measure your progress.

You will get repeatable and comparable data for every ride. It also offers your automatic “Just Row” mode or you can set up a workout routine all by yourself.

This monitor will help you to measure a wide range of data including pace, watts, strokes per minute (spm), and calories.

It will also store this data in its internal memory or an optional USB flash drive.

However, this monitor uses 2 D-Cell when not in use and draws its energy during the workout from the flywheel and thus saves your battery life.

It has a backlit LCD which will not strain your eyes and also has Wireless Bluetooth and ANT+ compatibility for heart rate monitoring and apps.

Also, the free Concept2 ErgData app helps you track your workouts and can sync them with the Concept2 Online Logbook.

There are also games included so that your workout doesn’t become boring and you will be able to get the most out of your sessions.

Flywheel And Damper

Concept2 Model E and Model D machines are air rowers. In other words, both of them use air as resistance to your workout.

However, this also means that you are in control of your workout and the amount of effort you put in is the amount of result you get out of these machines.

The spiral damper allows you to easily adjust the airflow to the flywheel, so you can change the feel of the stroke to suit your preference.

Also, the flywheel design minimizes noise while maximizing the smooth feel.

Chain

In either of these two rowing machines, you will get a nickel-plated steel chain.

This requires very little maintenance and you have to oil it after every 40 hours of use.

This little maintenance is because of this nickel-plating which gives you more time before oiling.

However, there is one major difference in how the chain is housed in Model D and Model E.

In Model D the chain is not fully housed whereas in Model E, it is fully housed and provides the chain extra protection from dust and grime.

However, that doesn’t hugely impact the longevity of the chains and you can enjoy your workouts on either of these rowing machines for a long period of time.

Footrests and Handles

Adjustable footrests are present, whether it is Concept2 Model D or Model E. This helps to keep your foot secure during rowing, no matter the size.

Also, the handles are ergonomically designed. This makes it feel comfortable in your hand. Also, the handle features a 10-degree bend that allows you to row with a natural arm and hand position.

Finish

Both of these rowing machines are great to look at and are majestically beautiful.

However, the finish is a bit different in both of them.

In Concept2 Model D, you will have a powder coat finish, that will provide it with a matt finish look.

For Concept2 Model E, you will have a glossy finish that is very aesthetically pleasing.

Also, both the models are available in Black and Grey colors. However, I find, the black colored models to be more attractive than the grey.

Assembly

Concept2 Model D and Model E may seem to be very big machines with a lot of complications to put them together. However, this is not the case.

Both of these rowing machines are very easy to assemble and you only need to figure out the placement of 8 screws and that’s it. You are ready to go.

In total, you may take only 20-30 mins to put it all together. If you still cannot figure out, here is a little video that will surely help you out:

Space required & storage

Concept2 Model D and Model E are one of the best rowing machines out there.

However, in no way are small rowing machines. Their footprint is large and you will have a lot of space to accommodate it and get rowing.

For Model D, you need 9 feet X 4 feet or 274 cm X 122 cm. This is the total amount of space that you need when you are in the 3rd step of rowing.

In this step, your inclined height gets added to the overall length of the rowing machine, and having that 9 ft space seems to be ideal. Also, when you fold your arms the effective width of the rowing machine increases.

The space requirement increases if you have an inseam of more than 38 inches and you add extra length to the monorail.

Apart from the vertical seat height of Model E, the space requirement is the same as Model D. In other words, Model E requires, 9 feet X 4 feet or 274 cm X 122 cm.

However, the actual assembled size of these machines is lesser and is 8 ft X 2 ft or 244 cm X 61 cm.

If you are intimidated by the size, worry not. You can easily separate the machine into two pieces for easy storage and can transport it to the storage location using built-in castor wheels.

For storage, the size of the folded rowing machines is 25 inches X 33 inches X 54 inches or 63.5 cm X 83.8 cm X 137.2 cm.

Maintenance

Maintenance is very minimal with both of these rowing machines.

You just need to oil them after every 40 hours of use. So, even if you are not a maintenance king, you can get away with it.

What else?

Just do some amount of dusting and check for any kind of lack of smoothness of the sliding of the seat on the monorail.

In other words, the seat roller performance needs to be adequate. If you just wipe the monorail after use, this will increase the longevity of the roller. 

Also, observe if the rowing machine is a bit wobbly or not. You may fix it by folding a small newspaper. This generally some up, if the floor level is not even and is not a problem with the actual rowing machine.

Warranty

In terms of warranty also, there is no benefit of choosing Model E over Concept2 Model D:

They come with a limited 2-year warranty. This means you get a limited 2-year and 5-year warranty.

5-Year Limited Warranty applies to Frame Parts. Below is the list of parts included which are subject to change:

  • Rear Leg & Foot Assembly (excludes plastic foot caps)
  • Seat & Seat Frames
  • Foot Stretcher Assemblies
  • Chain Guide Metal Brackets
  • Front Leg(s) & Foot (excludes casters)
  • Flywheel Assembly including Hub & Bearings
  • Flywheel Axle
  • Flywheel Enclosure, including Inner & Outer Housing,
  • Stainless Steel Outlet Perf, & Damper
  • Monorail (excludes stainless steel seat track)
  • Frame Lock components
  • Metal Box Frame
  • Monitor Mount Arm
  • All screws, bolts & nuts

All other parts are covered under a 2-year limited warranty.

Above we have put together, all the differences between Concept2 Model D vs. Model E.

With this information, you will be able to easily choose between Concept2 Model D and Concept2 Model E.

Since this is a post where we are comparing the Concept2 Model E vs Concept2 Model, it will not be complete if we don’t summarize the similarities as well.

Below are all the similarities between Concept2 Model E vs D.

Similarities Between Concept2 Model D and Model E

Concept2 Model DConcept2 Model E
Concept2 Model D Indoor Rowing Machine with PM5 Performance MonitorConcept2 Model E with PM5 Performance Monitor Indoor Rower Rowing Machine Black
Find on Amazon!Find on Amazon!
ResistanceAirAir
MonitorAdvanced PM5 MonitorAdvanced PM5 Monitor
ChainNickel-plated steel chainNickel-plated steel chain
DimensionsAssembled: 8 ft X 2 ft (244 cm X 61 cm)
Folded: 25 in X 33 in X 54 in (63.5 cm X 83.8 cm X 137.2 cm)
Assembled: 8 ft X 2 ft (244 cm X 61 cm)
Folded: 25 in X 33 in X 54 in (63.5 cm X 83.8 cm X 137.2 cm)
User CpacityUpto 500 lbs.Upto 500 lbs.
Inseam LengthLesser than 38 inches.Lesser than 38 inches.
FrameAluminum I-Beam MonorailAluminum I-Beam Monorail
Resistance ControlForce provided by users
Damper Settings
Force provided by users
Damper Settings
Caster WheelsPresentPresent
FootrestsFlexfoot footboard systemFlexfoot footboard system
SeatPadded and contoured.Padded and contoured.
HandlesErgonomic handles with 10 degrees angle.Ergonomic handles with 10 degrees angle.
FoldableYesYes
AssemblyTakes 20-30 mins.Takes 20-30 mins.
WarrantyLimited 2-year and 5-year warranty included.Limited 2-year and 5-year warranty included.
Find on Amazon!Find on Amazon!

FAQs

What type of resistance is the Concept 2?

Both Concept2 Model D and Concept2 Model E are air rowing machine. These air rowing machines produce resistance using air flowing over their flywheel. The wheel is connected to a chain to the ergonomically created rowing handle and when you pull the handle the flywheel starts spinning. This creates resistance. Hence, the faster you row, the greater is the resistance. Concept 2 Model D and E are smooth resistance air rowers and are preferred by the Olympic athletes. 

How long does a Concept 2 rower last?

A Concept 2 Rower like Model D or Model E is meant to last for tens of millions of meters. Also, if you take good care of your rowing machine and do regular maintenance as suggested by Concept2 in this guide, then both the models will last for more than 50 million meters.

Does the concept 2 ever go on sale?

No, Concept 2 Rowing Machines doesn’t go on sale ever and this is true for all the models along with Model E and Model D. Concept2 Rowing

Machines are excellent quality rowing machines, and manufacturing them isn’t cheap. So, Concept2 sells them factory-direct to keep the pricing as affordable as possible.

Hence, they don’t put the machines on sale as their policy is to offer the lowest, business-sustainable pricing possible all the time.

However, there are a few ways in which you may be able to pick up the machines for cheap:

  • Put an alert on Craiglist. You may have to wait for a couple of months but you may be able to pick it up for under $500.
  • Visit a post-gym equipment center. You can buy the machine for cheap but you may have to fix it up a bit.
  • Post in your local forums to check if anyone has a Concept2 Model D or Concept2 Model E available. But make sure to inspect them before purchasing.
  • Follow C.R.A.S.H.-B SPRINTS. They generally sell Concept2 Model D machines at a heavy discount after the championship.

Does the Concept 2 rower fold up?

Yes, a Concept 2 rower fold up, be it Model D or Model E. They get separated easily into two pieces and then can be conveniently put aside in a corner or a closet easily. The frame locking mechanism on the Model D and Model E makes storing them very easy and safe.

Here is how you can separate your Concept2 Indoor Rowing Machine for storage:

Where do you buy replacement parts for Concept 2 Rower? 

You can buy replacement parts for Concept 2 Rowers like Concept 2 Model D and Concept 2 Model E from Concept 2 website itself or by calling 800-245-5676. You may be able to source these parts from elsewhere, but, since these machines themselves are expensive, you should always go for genuine parts. Otherwise, you may end up breaking down the whole machine and the whole experience is not worth it.

Is the durability comparable to the price?

Yes, the durability of Concept2 Model E and Model D is comparable to the price. Both Model D and E are commercial-grade rowing machines and have commercial-grade aluminum and steel. They have sturdy front and rear legs. The powder coating of Model D and the glossy coating of Model E is meant to enhance the durability of these two rowing machines. However, the glossy finish of Model E makes it more durable. The chains of both of these models are nickel-plated steel which makes the chain more durable. Some say that both Model D and Model E are virtually indestructible with the minimal maintenance that the Concept2 website details. Even after that if you run into trouble, please take the help of the customer support which is very helpful and will try to solve your problem as soon as possible.

Is the Concept 2 noisy?

Yes, both Concept2 Model D and Model E are noisy. This is due to the fact that they are air rowers. Air rowers, by the very nature, are noisy as it whirls through the air making that loud swooshing sound. However, it is not so loud that you cannot listen to the TV. If the noise bugs you too much, then use some earplugs to dampen the noise.

Is the Concept 2 Model E comfortable to use?

Yes, Concept 2 Model E is comfortable to use especially for the taller users and users with balance or mobility issues. This is due to the 6 inches added height than Model D. Also, the stability of Model E is exceptional and you will not feel any wobbling during using even at high speed. Also, the rest of the features are the same and as exceptional as Model D.

Does the Concept 2 Model E fit all height and weight ranges?

Yes, the Concept 2 Model E fits all height and weight range up to 500lbs. Since Model E is taller than Model D it is especially suitable for rowers of height more than 6 ft. However, there is a limitation in terms of the inseam. Concept2 Model E can fit an inseam up to 38.0 inches. However, since the monorail is around 54 inches (137 cm) in length, that is not sufficient. If you have an inseam that is more than 38.0 inches, go for an extra-long monorail. Otherwise, the weight capacity of both Model E and Model D is the same.

What parts of the body does it work out?

Concept2 Model D and Model E will give you a full-body workout and is also great for cardio. The muscles group that it will work on are rhomboids or upper back, latissimus dorsi or the midback at either side of the torso, quadriceps or the front of the thigh, your core muscles, and your biceps and forearms. Also, due to the sliding motion of the seat, it works on calves, hamstrings, glutes, obliques, pecs, triceps, deltoids, and lats to engage in the activity.

What does adjusting the damper do?

Adjusting the damper in Concept2 Model D and E is another way to control the resistance of the rowing machine. The damper controls the amount of air flowing through the flywheel and will change the complete feel of the rowing. In Model D and E, the damper can be adjusted from 1-10. If the setting is higher (6-10) the feel of rowing will be heavier and if the setting is lower (1-5) the feel of rowing will be lighter. You should experiment with your Concept2’s damper settings and stick to the one comfortable for you right now and then gradually build from there.

Conclusion

In the above guide, we have provided all the required information about “Concept2 Model D Vs E“.

You will be surely able to pick-up the right one for your needs.

However, we found that Concept2 Model D is not that different from Model E and it doesn’t make any sense to pay those extra $200 unless you have any special needs.

This is the reason we chose Concept2 Model D over Concept2 Model E.

Let us know your views in the comment section below…

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Latest Comparisons

The 21 Best Rowing machine For Obese [2022]

The 21 Best Rowing machine For Obese [2022]

Last Updated: February 5th, 2021

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Best Rowing Machine For Obese Header Image-min

If you are on the obese side, you know the difficulties. You cannot use a rowing machine that is not made to support your weight.

Also, most of them are not capable of accommodating your needs and you need something that is sturdy enough and will serve you for the long term.

We found  Concept2 D Air Rower to be the best rowing machine and can support users of max weight up to 500 lbs.

However, if you still want to have more options or want to compare the price points, here are the best rowing machine for obese.

Related:

Best Rowing Machine For Obese

Overall Best

Last update on 2022-06-27 / Affiliate links / Images from Amazon Product Advertising API

Best Budget

Last update on 2022-06-28 / Affiliate links / Images from Amazon Product Advertising API

Best Versetile

Last update on 2022-06-28 / Affiliate links / Images from Amazon Product Advertising API

1. Concept2 Model D Indoor Rowing Machine – Best For up to 500 lbs capacity

Last update on 2022-06-27 / Affiliate links / Images from Amazon Product Advertising API

The Concept2 Model D Indoor Rowing Machine is one of the preferred Rowing Machines for overweight people.

The PM5 backlit LED Display will track your training data like Calorie, Time, reps/min, etc, and will help you to achieve your fitness goals.

It comes with the Wireless Bluetooth and ANT+ compatibility for your heart rate monitoring.

You can Control Your Workout Intensity by setting the 1-10 levels of Damper.

When not to use, you can quickly separate the rower into two segments for space-saving storage.
Stored dimensions are around 25 in x 33 in x 54 in.

With the help of inbuilt transportation wheels, you can easily move it anywhere.

The wide cushioned seat provides a good deal of comfort during your whole workout session.

The adjustable footrests and ergonomic Handlebars will provide you a grippy workout.

It comes with a max weight capacity of approximately 500lbs.

+ POSITIVES

  • Minimal noise.
  • Smooth feel.
  • Easy to assemble with only eight screws.
  • Multi-functional monitor with Bluetooth connectivity to save your workout data.
  • Multi levels of resistance for your better performance.
  • Can accommodate a user weight of around 500 lbs.

 NEGATIVES

  • A bit expensive.
  • May become a bit noisy after prolonged usage.
  • Doesn’t have a bottle holder.

2.Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine – Best Budget Rowing Machine For Obese People

Last update on 2022-06-28 / Affiliate links / Images from Amazon Product Advertising API

The Sunny Health and Fitness SF-RW5515 Magnetic Rowing Machine is another rowing machine which comes with lots of good features and is good for people on the heavier side.

It has 8 levels of adjustable resistance knob. you can set your resistance levels by twisting that knob to make your workout more challenging.

This Machine comes with a Digital Monitor screen so you can track your progress of fitness like time, count, calories, etc.

This Rowing Machine is also providing you non-slip foot pedals and a pair of grippy handlebars to keep your hands and feet in place throughout your workout session.

The Extra padded seat gives you comfort so you can perform various workouts without feeling much discomfort.

It has a Floor stabilizer to provide you a stable ride in every workout session.

The inbuilt transportation wheels make this machine easier to move.

The Foldable design makes this Machine space-saving. Folded Dims are around 37L x 19W x 53.5H in.

Comes with a max weight capacity of around 250 lbs.

+ POSITIVES

  • Multi levels of resistance will provide full body exercise.
  • Foldable design to save space.
  • Transportation wheels for easy movement.
  • Large LCD display to track your workout progress

 NEGATIVES

  • It could have been designed for higher weight capacity.
  • A little bit noisy after prolonged uses.

3.Waterrower Rowing machine Ash – Best Rowing For 1000 lbs Capacity

Last update on 2022-06-28 / Affiliate links / Images from Amazon Product Advertising API

The WaterRower Natural rowing machine is handcrafted in solid ash wood, stained Honey Oak, and finished with Danish oil.

The easy to read large Series 4 performance monitor tracks workout intensity, stroke rate, heart rate, and much more.

Solid ash and stained honey oak construction absorb sound and will give you a vibration-free ride every time.

It has Large footrests with adjustable straps design to keep your feet in place during your whole workout.

Anti-slip handlebars offer grippy performance every time.

The large padded seat is designed to give you more comfort when you are sitting for a long time.

You can easily stand this machine for quick and space-saving storage. Stores upright measures around 84 x 21 x 22 inches (W x H x D) and weighs 117 pounds.

It also comes with the wheels so you can move it anywhere easily.

Apart from the luxurious look, this machine comes with around 1000 pound weight capacity.

+ POSITIVES

  • The large S4 monitor is easy to use and read.
  • A smooth action.
  • Very comfortable seat.
  • The good looking handcrafted frame.
  • Excellent build quality.
  • Stand for space saving storage.

 NEGATIVES

  • The tank may leak – but most last for years and it’s easy to repair.
  • Some may not like the low seating position.

4. Fitness Reality 1000 Plus Bluetooth Magnetic Rower – Best For 250 lbs capacity

Last update on 2022-06-28 / Affiliate links / Images from Amazon Product Advertising API

Fitness Reality 1000 Plus is a great tool to achieve great results for obesity. It offers you a variety of programs and helps you to lose fat effectively.

It has 14 Level of Dual Transmission Tension resistance so you can perform a more challenging workout.

It has a large LCD screen to monitor your distance, time, total count, calories burned, strokes/min and scan, etc.

It has Bluetooth connectivity so you can download the MyCloudFitness App and crack online challenges.

Apart from the large footrests, this machine comes with Additional Foot Pads so you will get more exercise options.

This Rowing machine has a wide Slide Rail Length of 39 inches.

When not in use Folds easily for storage. Folded Dimensions are around 39.5” L x 21.5” W x 53.5” H.

The Fully padded wide seat will definitely give you comfort and help to prevent unnecessary pressure and pain.

It also comes with extra-wide grippy handlebars and 250 lbs Weight capacity.

+ POSITIVES

  • Smart phone holder to keep you entertained.
  • Transportation wheels included for easy relocation or to storage.
  • Space saving Foldable design.
  • Multi levels of resistance for better progress.
  • Additional foot pedals for more workout options.

 NEGATIVES

  • No backlight on the monitor.
  • This machine may become a bit noisy after prolonged usage.

5. Merax Water Rowing Machine – Best For Upto 330 lbs.

This Merax Water Rowing Machine has excellent qualities and will do the job that you will expect for your weight loss.

The blue water tank with a unique design offers enhanced resistance as compared to the other rowers that sit in a flat position.

It also has a smart digital monitor to display your progress like duration, strokes, calories, distance, heart rate, and much more.

It has a large comfortable handle with an ergonomic design to help enhance your performance level on this machine.

The Padded seat is designed to make you feel comfortable during your long sessions.

The Anti-slip footrests with adjustable straps will keep your feet in place and give you proper balance.

With the help of high-density non- marking rubber wheels you can transport it easily.

You will get a vibration-free ride every time and it supports up to 330 lbs.

+ POSITIVES

  • Sturdy steel frame.
  • Great seat – very comfortable.
  • Easy-to-read LCD monitor.
  • Easy to assemble.
  • Stand for space saving storage.

 NEGATIVES

  • The price tag – a little overpriced.
  • Not compatible with PC or fitness apps.

6.WaterRower A1 Home Rowing Machine – Best Rowing Machine For A Large Person

If you are looking for a water resistance rowing machine, then a WaterRower A1 home rowing machine could be a good choice for you.

This is handcrafted in premium Ash hardwood with a sleek aluminum monorail design.

This machine has a multi-functional large monitor to track your fitness data like time, distance, intensity, stroke rate, etc.

The handlebars are durable and easy to grip due to its ergonomic design.

The Anti-slip footrests with adjustable straps will secure your feet while rowing.

The dual caster wheels make it simple to move anywhere.

Water resistance rowers provide an overall smoother rowing motion and less noise.

You can simply stand on end for space-saving storage.

+ POSITIVES

  • Solid build quality.
  • Smooth & realistic rowing motion.
  • Beautiful Ash wood finish.
  • Easy to assemble.
  • Dual caster wheels.
  • Variable resistance adjustment determined by rowing intensity.

 NEGATIVES

  • Do not count the heart rate on the monitor.
  • Smartphones and bottle holders are not included.

7.Sunny Health & Fitness SF-RW5639 Full Motion Rower – Best For Upto 350 lbs.

Sunny Health & Fitness SF-RW5639 Full Motion Rower is a compact and portable device for your full-body workout.

It has Full motion arms which allows a larger range of motions for your shoulders.

This machine comes with 12-Levels of Adjustable Resistance which is ideal for anyone starting from beginners to seniors.

The Fully padded seat and non-slip grippy handlebars provide you good comfort and support.

It has a digital monitor to track your workout progress like track time, calories, count, and scan.

Your feet will always get supported by the Adjustable Textured Foot Plates and Straps.

Apart from the compact size this machine also offers a weight capacity of around 350 lb.

This machine has a wide Slide Rail Length 40 inches and the Product Dimensions are approximately 57L x 29W x 12H in.

+ POSITIVES

  • Compact design makes this Machine space saving.
  • Comfortable seat.
  • Grippy handlebars.
  • Anti-slip footrests for good stability.
  • Multi levels of resistance for your better progress.

 NEGATIVES

  • This machine is not foldable.
  • No inbuilt wheels.
  • Monitor is very basic.

8.XTERRA Fitness ERG700 Rower – Good For Upto 350 lbs.

The advanced Xterra Fitness ERG700 Rower provides a full-body workout for users of all fitness levels.

It has 16 levels of air and magnetic resistance for your better performance.

The backlit monitor clearly displays time, distance, strokes/min, count, calories, heart rate, watts, level, etc so you can achieve your fitness goals.

This machine has an Adjustable Console so you can adjust the angle of the LCD according to your clear view.

It also features 10 effective programs for a wide variety of workouts.

Fold up frame design with built-in transport wheels allow for moving your equipment when not in use.
Folded dimensions are around (L x W x H): 52.5” x 18” x 62”.

Fully adjustable foot pedals with safety straps help you to provide a proper form of exercise.

The cushioning of the seat will provide you with enough comfort during your entire workout.

Also, its user weight limit is around 350 lbs which are suitable for rowers of any level.

+ POSITIVES

  • Backlit LCD screen.
  • Large comfortable seat.
  • Built in transportation wheels for easy relocation.
  • Foldable design for space saving.
  • Long lasting Aluminum side rail.
  • Multi levels of resistance and is suitable for the entire family.

 NEGATIVES

  • No ipad holder included.
  • May become a bit noisy after prolonged use.

9.Merax Magnetic Exercise Rower Adjustable Resistance Rowing Machine (BK) – Best For Upto 264 lbs.

Merax Magnetic Rowing Machine boasts 15 degrees angled seat rail, allowing for smooth and efficient gliding of your seat during rowing workouts.

It allows full leg involvement strokes for total body movement which helps to develop flexibility and strength.

The handlebars are also padded and non-slip. This makes you keep your rowing momentum going without the fear of slipping.

Also, it has multi-angle rotary foot pedals with straps, so you will not slip off while doing vigorous workouts.

This machine comes with a large LCD monitor that is capable of measuring time, scan, calorie, and count.

It comes with 8 levels of resistance. This will provide you with a very efficient and effective workout.

You can easily set your residence level by twisting the knob.

The Foldable design makes this Machine compact so you can store anywhere easily.

The Merax Magnetic Exercise Rower comes with a frame constructed using steel and has a seat rail which can handle a user weight capacity of about 264 lbs (120 kg).

+ POSITIVES

  • The 15 degree angled seat rail reduced noise.
  • Foldable design for space saving.
  • Cushioned seat for good comfort.
  • Water bottle holder.
  • Multi angle rotary foot pedals will adjust the position according to your movement.
  • 8 levels of resistance for your better workout progress.

 NEGATIVES

  • No inbuilt wheels for transportation.
  • According to some buyers this is Little bit expensive.

10. LifeSpan Fitness RW7000 Commercial Rower – Nice Option For Upto 350 lbs.

The LifeSpan Fitness RW7000 Commercial Rower is made with good quality parts and suitable for any size of people.

The Nickel-plated steel chain and steel monorail with a stainless-steel surface make this rower long-lasting.

16 levels of resistance will give you a total-body workout and help to enhance your fitness.

Hybrid air and magnetic resistance reduces noise and mimics water rowing.

Track your exercise progress like your goal time, total time, calories burned, distance traveled, watts, and heart rate, etc on the easy-to-read high contrast, blue backlit display.

The Adjustable footrests and angled handlebar provide a comfortable grip during your work-out session.

The foldable design makes this Machine space-saving.

Well-padded seats will help you to prevent unnecessary pain even if you are sitting for a long time.

This machine comes with inbuilt transportation wheels for easy relocation.

It has a Maximum User Weight capacity of around 350 lbs.

+ POSITIVES

  • Minimal maintenance.
  • High-strength, steel monorail.
  • Easy to read LCD Blue backlit screen.
  • Adjustable angle for easy viewing.
  • Multi-level of resistance for better progress.
  • Wireless heart rate monitoring.

 NEGATIVES

  • A bit expensive.
  • Assembling can be a little bit time taking for newbies.

11.Circuit Fitness Water Rowing Machine – Best For Upto 300 lbs.

This Circuit Fitness AMZ-167RW Rowing Machine has a water resistance system to provide you a realistic rowing experience.

It has a digital LCD display that monitors your workout progress by displaying time, stroke count, distance, calories burned, SPM and pulse, etc.

With the arm adjustable features, you can adjust the monitors’ arm and head according to your view.

The durable foam handle is designed for a comfortable and non-slip grip during your intense rowing.

It has a large contoured seat which provides you with a comfortable exercise experience.

The Circuit Fitness Water Rower has large textured pedals with safety straps to keep your feet locked in place.

With the help of inbuilt wheels, you can Quickly transport and move the unit without exerting too much effort.

When not to use just stand it vertically to save storage space.
Dimensions are around 78 x 22 x 42 inches.

This machine comes with a good weight capacity of up to 300 pounds.

+ POSITIVES

  • Unique resistance settings.
  • Less sound.
  • Easily movable.
  • Large water tank for higher resistance.
  • Stand for easy storage.
  • Floor stabilizer for hassle free rowing experience.
  • Adjustable arm of the monitor for better viewing.

 NEGATIVES

  • Not a foldable design.
  • Do not have an i-pad or bottle holder.

12.Bodycraft VR 500

The Bodycraft VR 500 has lots of great features that could be a good answer to your obesity.

Up to 32 levels of resistance utilizing Bodycraft eddy Current Technology to keep your workout challenging.

Ergonomically comfort grip aluminum handlebar with remote control.

A comfortable seat with heavy-duty roller bearings helps you to prevent unnecessary pain.

Deluxe adjustable heel rests with quick-adjust foot straps are good enough for giving you a stable ride every time.

It’s a simple design with a large backlit LCD display that can keep you focused on your achievements by showing count, count per minute, distance, time, calories, etc.

Heavy-duty I-Beam Mono-Rail – high strength T13 aluminum makes this machine long-lasting.

You can easily fold for storage in less than 3 seconds.

It has inbuilt wheels that enable quick and hassle-free transport.

+ POSITIVES

  • Safety child lock.
  • Easy fold and roll system.
  • Heart Rate Control Programs.
  • So many levels of rowing machine resistance for your better improvement.
  • Auto shutdown after 4 minutes of no use.
  • Easy to read backlit display.

 NEGATIVES

  • No i-pad holder.
  • A little overpriced compared to its peers.
  • No online facility (or ability to store workout data to a PC or tablet).

13.NordicTrack RW900 Rower

Rowing is no more boring on RW900 Rower which comes with the 22inch large LCD monitor so you can give more time to your workout.

You can easily follow any of the onboard or iFit workout sessions on the large screen.

The iFit Coach gives access to over 12,000 instructor-led workout videos.

The wide range of 26 resistance levels will challenge even the fittest.

This machine has dual resistance. The combination of air and magnetic resistance makes this machine smooth and sound free.

Adjustable nylon foot straps keep your feet securely in place during your work-out session.

Large cushioned seat and non-slip handlebars offer a good deal of comfort.

This machine comes with a 15-year frame warranty, 5-year parts warranty, and 2-year labor warranty.

+ POSITIVES

  • Built-in transport wheels for compact storage.
  • Dual resistance levels.
  • 22inch large HD touchscreen.
  • iFit online coaching.
  • Comes with a great warranty.
  • Foldable space saver design.

 NEGATIVES

  • According to some buyers this unit is Little bit expensive.
  • Weight capacity could be higher.

14.Marcy Foldable 8-Level Magnetic Resistance Rowing Machine – Good Option For Upto 300 lbs.

Marcy Magnetic Rowing Machine is a compact rower that features 8 levels of resistance to challenge users of all levels of fitness.

You can set the resistance levels according to your workout by simply twisting the knob.

An easy-to-read LCD monitor will track your time, count, total count, calories burned, etc.

Ergonomically designed foam-covered handles prevent slipping so that you can row safely and efficiently.

Two conveniently placed pedals and a slip-resistant design with adjustable foot straps offer your feet comfort and safety.

The unique foldable design allows you to store this Rowing Machine in a compact space.

You can easily relocate this machine with the help of two built-in transport wheels.

The Dimensions of this rower are around 74.4L x 19.7W x 31.9H inches and the weight capacity is 300lbs.

+ POSITIVES

  • Padded seat for added comfort during the workout.
  • Adjustable foot pedal angles with adjustable foot strap for security.
  • LCD Monitor, which can be angled according to the trainee’s need.
  • Adjustable eight levels of resistance.
  • Folds for easy storage.
  • Transport wheels allow for easy movement.

 NEGATIVES

  • Limited workout data displayed.
  • Not the smoothest action.

15.Velocity Exercise Vantage Programmable Air Magnetic Rower – Good Option For Upto 250 lbs.

Looking for a great all in one solution to getting in shape?

Velocity Exercise Vantage Programmable Air Magnetic Rower has dual resistance that offers smooth and strong rowing every time.

You can add more challenges to your workout with 16 levels of tension resistance.

It has a built-in heart rate monitor to display all your workout data like pulse, resistance level, distance, strokes per minute, calories, speed, watts, time, etc.

This rower made with Solid aluminum rail and comfortable padded seats to provide you effortless and secure motion.

The Ergonomically designed and padded handlebar will keep your hands steady and grippy.

Large, quick-change footpads can be adjusted in seconds to fit any size of your feet.

You can fold this machine quickly and easily to store in small spaces.

With the help of inbuilt wheels, you can move and store it effortlessly.

It comes with a weight capacity of around 250 lbs.

+ POSITIVES

  • Built-in chest strap and heart-rate monitor.
  • Durable.
  • Nylon band for whisper quiet rowing.
  • Foldable design
  • Wheels for easy relocation.
  • Backlit LCD monitor.

 NEGATIVES

  • Do not have any bottle holders.
  • May became a bit noisy after using it for a long time.

16.Sunny Health & Fitness Magnetic Rowing Machine – Best For Upto 285 lbs.

Sunny Health & Fitness Magnetic Rowing Machine Rower is one of the best rowers for obese people.

Why?

This machine provides 8 challenging levels of magnetic resistance to improve your stamina.

You can set the resistance levels according to your workout by simply twisting the knob.

It has big food plates along with universal pedal strap adjustment which secures your feet in position during your whole workout.

Track your rowing progress like time, stroke count, distance, rotations per minute, and calories-burn on the easy-to-read performance monitor.

The large cushioned seat with soft padded foam grip Handlebars will provide you good comfort and support.

You can adjust the levelers on the rower to keep this rowing machine steady on uneven surfaces.

When you are finished using this magnetic rower, you can stand the rower upright to save space.

You can use the transportation wheels to move the rower anywhere easily.

This compact rowing machine comes with a maximum weight capacity of 285 lbs.

+ POSITIVES

  • Designed for long-lasting workouts.
  • Quickly stand up for storage.
  • Multi levels of resistance.
  • Floor stabilizers avoid rocking movement of the machine.
  • Comfortable wide seat.
  • Grippy handlebars.

 NEGATIVES

  • No bottle holder included.
  • No backlight on the display.

17.HCI Fitness ProRower RX-750 – Good For People Upto 350 lbs of weight

This RX-750 water resistance-based rowing machine, it’s going to give you the feeling of actually rowing in the water.

There’s no need for any disruptive mechanical adjustments, the water acts as the main resistance system and offers all the pushback you need.

It comes with a wireless heart rate receiver to help you workout at the best possible exertion level.

The large digital screen will monitor your fitness data like duration, heart rate, strokes rate, distance covered,
calories burned etc.

The durable foam handle is designed for a comfortable and non-slip grip during your intense rowing.

The ergonomic design of the seat provides you very comfortable sitting.

The angled footrests with safety straps provide your feet with good heel support and stability.

The maximum weight capacity is around 350 pounds and a folding frame that measures less than 20 by 21 inches when stored upright.

+ POSITIVES

  • The machine has a sturdy look and solid build quality.
  • The machine is easy to assemble.
  • Easy to transport with its dual caster wheels.
  • It can be folded for easy storage.
  • Easy to read display.

 NEGATIVES

  • Performance monitor of the machine is not very advanced.
  • Not backlit display.

18.BATTIFE Water Rowing Machine

Are you looking for a way to train your entire body and burn fat effectively?

The Battife Water rowing machine is a highly effective fat loss solution with minimal noise levels.

Durable, real red walnut wood frames create a luxury look and soft seat that offers a great level of comfort.

This water rower machine comes with a hi-performance monitor that displays your stroke, intensity, time, calorie, distance, and much more.

Also, it has large foot pedals with straps, so you will not slip off while doing vigorous workouts.

The non-slip grippy handlebars provide you good comfort and support.

You can store this machine easily by simply standing it. Item Dimensions are around 82.7L x 22.4W x 20H in.

There are transportation wheels at the bottom so you can move on the flat floor easily.

+ POSITIVES

  • Less sound.
  • Great rowing experience.
  • Durable and long lasting.
  • Luxury look.
  • Multi functional monitor.
  • Large handlebars for better grip.
  • Feet holder with ankle support.

 NEGATIVES

  • No bottle or i-pad holder.
  • Not foldable.
  • No backlight on the display.

19.Xebex Rower Machine

The Xebex Rowing Machine is another great device for burning your fat and calories.

It’s 10 levels of resistance offers your workout more challenges.

The higher base rail gives this Machine a proper height from the ground so you can easily get in and out.

The large console display will
track your time, distance, calories, watts, pulse, and strokes, etc.

This rower has a One-touch foot pedal adjustment for the comfortable footing for your entire family.

The wide cushioned seat provides a good deal of comfort during your whole workout session.

This machine comes with a pair of Anti-slip handlebars that offer grippy performance every time.

After using this machine you can simply fold and roll on with 4 wheels for easy storage and transportation.

+ POSITIVES

  • Responsive air resistance system.
  • 10 adjustable damper settings.
  • Smooth and quiet flywheel.
  • One touch foot pedal adjustments.
  • Large console display.
  • Easy to assemble.
  • Can be folded away when not being used.

 NEGATIVES

  • May become a bit noisy after prolonged use.

20.First Degree Fitness Newport Challenge

The First Degree Fitness Newport Challenge AR rower is another model which is great for reducing fat and giving your body a proper shape.

This shiny red rower offers you a smooth exercise experience that feels like you are actually rowing on water.

The data monitor provides heart rate feedback if you are using a chest strap.

Also display your workout data like time, distance, strokes per minute, calories per hour, watts, etc.

The large footplates come with ankle support and also have adjustable straps to give your feet an ideal fit.

Large comfortable seats and grippy handlebars offer you a great experience for rowing.

This rowing machine can easily fold vertically for storage. Its dimensions are around 20.9L x 77.8W x 20.1H in.

This machine has a maximum user weight capacity of 300lbs.

+ POSITIVES

  • Real water rowing experience.
  • Less sound.
  • Smooth rowing.
  • Multi levels of resistance.
  • Value for money.
  • Multi functional monitor.

 NEGATIVES

  • Monitor is very basic.
  • No backlight on the display.
  • No i-pad or bottle holder.

21.SOLE SR500 Rower/Ergometer with Adjustable Resistance

The SOLE SR500 is another Rower which comes with lots of features to improve your health and stamina.

This machine has two color LCD displays with multiple program options like total time, strokes per minute, total strokes, calories, etc.

Also including interval training and heart rate control to help users achieve their workout goals

16 levels of resistance offer you more challenging options to keep yourself fit.

Large food plates with adjustable straps offer great footing and comfort during your whole workout session.

The large cushioned seat and Anti-slip foam handlebars give you a proper balance of comfort and stability.

The folding design and wheels make this rowing machine easy to move and store.

Heavy steel tubing and a smooth aluminum rail make this rower long-lasting and manageable.

+ POSITIVES

  • Sleek look.
  • Good Build quality.
  • Easy-to-use console.
  • Great value for money.
  • 10 pre-set programs including heart rate.
  • Chest strap included.
  • Easy assembly.

 NEGATIVES

  • Not very silent.
  • According to some users this machine is a little bit oversized.

Buyer’s Guide

How to select the best rowing machine for heavy people?

When selecting the best rowing machine for heavy people, always keep the below criteria in mind:

Weight Capacity

This is probably the most important factor when selecting a rowing machine for the people who are on the heavier side.

What I would suggest is to go for a rower that can accommodate a weight capacity of at least 20 – 30 lbs more.

This way you will get the required stability from the machine and it will also be able to support your weight easily.

Resistance Type

There are 4 kinds of resistance for rowing machines. Air, Water, Magnetic, and Hydraulic. As I’ve explained about them in detail in other articles, I will not repeat here. You may read about them, here.

Choose the one which suits your need the most.

Also, check the number of higher resistances available for a rowing machine. Sometimes they are very few and may not be suitable past the beginner phase.

Your rowing machine should also have a wide range of resistances.

When you are just starting to work out, this is crucial…otherwise, you may end up injuring yourself.

Quality

There are many rowing machines available for a relatively cheaper price. For example, a rowing machine like this one is less than the price of your resistance band.

However, you get what you pay for. These machines don’t last long and you will have to keep spending on their maintenance or you may have to replace them every couple of months.

Always start off with something with which you can stick for some time. This will provide you with a more predictable outcome.

Space needed

If you are living in a basement or in a small apartment, you are starved for space. In that case, you should go for something that will fit in a small place.

Here are the best rowing machines for small spaces.

You may also take a look at these rowing machines fit that under beds.

Comfort

When working out, comfort is of paramount importance.

Here is what you should check while selecting your rowing machine:

  • Well-cushioned seat.
  • Anti-skid and cushioned handles.
  • Smooth sliding.
  • Adjustable monitor.
  • Controls are reachable.
  • The rowing machine is stable while you are sliding.

Assembly

Easier the assembly the better. There are some rowing machines that are very easy to assemble. It will hardly take a couple of minutes for you to get it up and running.

However, there are a lot of them out there, which are very hard to assemble and will give you only hours of work and frustration.

Go through the comments sections and you will be able to find out which are worth your time. People may not say when they have a good experience, but they will definitely speak up when they have a bad experience.

Warranty

Many of them have a lifetime warranty on frame and 90 days on parts. However, there are some which give you a lot longer warranty.

So, read the warranty terms carefully so that you don’t have to struggle while trying to search for a replacement.

Price

This is completely up to you. However, anything below $250 is generally trash. So, try to check in that range. Else, you can pick up during the big sales.

FAQs

Is Rowing Machine Good for Obese?
Yes, the rowing machine is good for the obese. When you put on weight, your knee sufferers the most. Since rowing is non-load bearing cardio, it effectively takes off the pressure from your knees and also allows you to lose weight in a non-damaging way.

How much weight can you lose using a rowing machine?
You can lose up to 1 to 2 pounds of weight per week using a rowing machine. This of course needs to be done along with cutting down on calories. You need to pair this with a heart-pumping exercise to get your heart pumping so that you start losing weight the right weight.

What is the best resistance for a rowing machine?
The best resistance for a rowing machine is either air or water. If you are a beginner you can start off with a magnetic rowing machine, but once you build up your strength, the level of resistance may not be sufficient for you. However, this is not a problem with air or water rowing machine. Air rower resistance, increases with the amount of effort your put in, whereas for Water rower you can adjust the difficulty level with the amount of water. So, they can serve you well in the long run.

Will a rowing machine flatten my stomach?
Yes, a rowing machine will flatten your stomach. However, if you are looking for spot reduction, that may not be possible. It will overall tone your body and in the process, flatten your stomach.

How long should a beginner use a rowing machine?
A beginner should use a rowing machine for not more than 20 mins. They should start slow and gradually build up until 45 mins. Also, they should start with lesser resistance and then gradually build it up from there to the highest resistance possible.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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