Benefits Of Rowing Machine Vs Elliptical – Can you really compare?

Benefits Of Rowing Machine Vs Elliptical – Can you really compare?

Most of us will agree that Rowing machines are more advantageous than Treadmill. But what if you compare the benefits of Rowing Machine Vs Elliptical. They are similar in so many ways.

They will aid in your weight loss, they are low impact and so many similarities. Then what is the difference?

Disclosure: As an Amazon Associate I earn from qualifying purchases at no extra cost to you. If you want to know more check here.

Comparison of Elliptical and Rowing machine

Benefits of rowing machine Vs Elliptical

Before we understand the difference, let’s first understand, how both the machine works. This will help us understand the subtleties involved.

Also, if you are interested in comparing the benefits of rowing machine vs treadmill, be sure to check this post out.

Benefits of Rowing Machines

Using rowing machines like Concept 2 Model D or Stamina ATS Air Rower regularly can provide you with a lot of benefits. Here I’ve outlined some of the important ones.

Cardio Vascular Health

Rowing machines are a form of Aerobic exercise and get your heart pumping very easily. As a result, it improves your cardiovascular health and lung capacity.

Total Body Workout

When you are rowing, with a correct form you will be engaging all the major muscles of your body. Hence, it will give you a complete body workout.

Effective for weight loss

An hour of rowing can burn up to 800 calories. This is along with engaging all your muscles. Hence, this will give you an effective weight loss.

Builds endurance

The movement of rowing looks extremely simple. However, don’t confuse it with easy. The movements can tire you very easily. If you are working out for an hour regularly, you will be able to tremendously build your endurance.

Tones your body

Rowing is a whole body workout. Hence you can easily get a toned body with only some simple yet effective exercises. Also, you can use a rowing machine for HIIT workouts. This makes them very versatile.

Low impact exercise

A low-impact workout is less harsh on your joints and reduces the risk of injury. However, they still get your heart and muscles racing. This way rowing is one of the most effective low impact exercises, which will keep you in top shape.

Muscles engaged

Your rowing exercise can be broken down into 4 parts. Each part uses different muscles. Here is a brief description of each of the phases.

The Catch

This is your starting position. Here your legs are bent, your shins are perpendicular, your arms are stretched and your back is relaxed. This is how you will look The Catch

Image Courtesy: Concept2 Website

The Drive

The drive phase starts when you begin to push your body backward by engaging your legs. Your front portion of the body opens up and the back contracts. Hence, in this phase, you will be engaging all your back muscles to open up the chest and your gluts to open up the hip. You also, engage your biceps, by pulling the handle.The Dripve

Image Courtesy: Concept2 Website

The Finish

At the finish, your abs stabilize your body. Your gluts and quads contract along with the back muscles to keep you in the finish position. You are also engaging your biceps by folding your arms towards yourself. The Finish

Image Courtesy: Concept2 Website

The Recovery

In this phase, you are starting to move forward. You straighten up your arms by engaging your triceps. You abs start to contract to pull up your body. The hamstrings and calves contract as you gradually bend your knees to come up-to-the catch position. The Recovery

Image Courtesy: Concept2 Website

Now that we have a clear understanding of the workings of the rowing machine, let’s move onto elliptical.

Benefits of Elliptical

Benefits of Elliptical are somewhat similar to that of a rowing machine. Doing it regularly will give you these benefits

Improves Cardiovascular Health

Ellipticals or Cross-Trainers will get your heart pumping in no time. As you will be burning the oxygen at a faster rate, you would need to breathe in more and deeply. These increase the capacity of both your heart and lungs.

Total Body Workout

In this type of workout, you are engaging both your upper and lower parts of the body. Hence, you will get a tremendous amount of total body workout.

Weight loss

With an hour of Elliptical workout, you can burn up to 700 calories. Hence, if you are regular, you will be able to loss a lot of weight, fast.

Low Impact Exercise

In this kind of exercise, your arms and legs move in an elliptical motion. You will take some time to get adjusted to the motion. However, due to this, the impact of your joints is reduced and you are less prone to injury.

Weight-Bearing Exercise

Elliptical machines need to be operated by standing up. Hence, your entire body weight is on your legs. This makes these exercises weight-bearing.

Muscles Used

Elliptical machines like AFG Sport 5.9AE Elliptical will give you a full-body workout, hence, it will make every muscle of your bodywork. With every motion, you will be engaging your quadriceps, hamstrings, glutes, calves. In the upper part of the body, you will be engaging, biceps, triceps, chest muscles and back muscles. To understand it properly, here is a simple diagram for you. Muscles Engaged by Elliptical Machines

Image Courtesy: Vescape Fitness

Rowing Machines Vs Elliptical

Now comes the meaty part. What are the benefits of the Rowing machine Vs Elliptical? As you have seen above, both types of machines will give you similar kinds of work out. However, there are some subtle differences.

First of all, Ellipticals are weight-bearing workouts. So, they will put your body weight on the lower part of your body.

This makes you prone to injury and also, you cannot go back to this exercise after surgery.

However, in the case of a rowing machine, this is not the case. Your body is perpendicular to your legs.

This takes off all the weight from your legs. Hence, your chances of injury are reduced.

Also, due to this, it is perfectly safe after surgery as per doctors. Another thing is, rowing machines are versatile.

You can even utilize then for some of your HIIT workouts. Here is an example of this:

Conclusion

Both, Elliptical and Rowing machines provide you with similar kinds of workout. However, Rowing Machines has some added benefits. It is less harsh on your knees a versatile. Hence, if you compare, the benefits of Rowing Machine Vs Elliptical, the rowing machine definitely comes out as a winner.

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Benefits Of Rowing Machine Vs Treadmill – The Clear Winner

Benefits Of Rowing Machine Vs Treadmill – The Clear Winner

What are the benefits of the Rowing Machine Vs Treadmill? Is it the price? A better workout? Low maintenance? What is it really? And what is the hype all about?

Disclosure: As an Amazon Associate I earn from qualifying purchases at no extra cost to you. If you want to know more check here.

Benefits Of Rowing Machine Vs Treadmill

Benefits Of Rowing Machine Vs Treadmill

To find out the benefits of Rowing Machine Vs Treadmill, we have to very objective.

Hence, I’ll try to answer the below questions.

  • Which machine tones you down better?
  • Which machine is gentler on your joints?
  • Which one is better value for money?
  • Which machine is more reliable?

Let’s tackle them one by one.

 

Runing For Weightloss Beginners

Which machine tones you down better?

When it comes to cardio and weight loss, both machines are similar.

They will…

  • Make you loose weight
  • Improve your cardiovascular health
  • Build bone density
  • Gives you more energy
  • Boosts your mental health
  • Gives that glow to your skin
  • Improves mood
  • Reduces stress
  • Lowers blood pressure
  • Reduces the risk and help manage type 2 diabetes
  • Makes you sleep better
I can go on and on about the benefits…but out mission is something different today…

We have to find out the benefits of Rowing Machine Vs Treadmills.

So let’s stick to that….

Treadmills are great, but works on only the lower part of the body.

If you are engaging your core, then on your abs for some extent.

However, on a rower, you will be enraging all the major muscles of your body,

like leg muscles, abs, glutes, arms, shoulders and back.

So, it will give you a better overall workout and will tone your entire body.

In-fact, you can literally get a ripped, if you are using a rowing machine regularly.

In that way, rowing machines tone you down better.

But, If you are looking from a perspective of cardio, both machines will provide a great workout.

Also, from a weight loss and calorie burning perspective, both the machines are similar.

However, from a muscle building perspective, rowing machines like Concept2 Model D are definitely better.

Which machine is gentler on your joints?

Treadmills are high-impact, weight bearing workout.

This means, your legs, especially your knees, your ankles and your foot will have to take the weight of your entire body.

This increase the chances of injury, especially in those people who are just starting to get active, from a sedentary lifestyle.

They typically will have weaker knees and their weight will be more as a result of their lifestyle.

In-fact, Orthopedics are of opinion that, 1 kg increase in weight may feel like 10 kgs on your knees.

 

Benefits Of Rowing Machine Vs Treadmill
So, if you have weaker knees and ankles, then you will end up injured sooner or later.

However, on the other hand, if you are working out on a rowing machine, your upper part of body, is perpendicular to the lower part of your body.

Hence, your knees doesn’t have to bear any weight and you will get a very intense workout without joint pains.

This way, rowing machines are gentler on your joints.

If you are still skeptic, then do this small experiment.

Try to run a 10 K and check where and all you feel pain

Note down any body part that hurts.

Now try to row vigorously for same amount of time.

How do you feel? Note it down. And compare the results.

I’m confident that you will not have any joint pains…however, I’ll not lead you on.

You yourself do the experiment and let me know.

Which one is better value for money?

Before answering that, let’s define value.

Is it the price or the workout?

For me, it the kind of workout that I’m getting for the price I’m paying.

Don’t judge me. You also, will think the same before buying these expensive machines.

So, why settle for only getting a workout for the lower body part? 

Rowing machines will give you a whole body workout for the same amount of money.

Woman Holding Bitcoin
Your ROI (Return on Investment) will be better. Also, you will want to have some machine which is versatile.

In which case, rowing machines are better. You can even use them for HIIT workouts as well.

Hence, rowing machines are better value for money

In-fact, as they are give you a low impact workout, doctors also recommends them to their pateients, after surgery

However, you cannot do the same with Treadmills, as they will be too harsh on your joints after surgery.

Which machine is more reliable?

Treadmill as such is a bit unreliable. Why?

Most of them require electricity to run them, have large motors and have treadbelt.

Treadbelt tend to suffer a lot of wear and tear due to the weight it has to bear.

And based on its quality, you may have to replace them often.

Also, due to the usage of electricity, your cost of maintaining a treadmill increases.

Not only that, if there is a power-cut, your treadmill will not work.

 

Benefits Of Rowing Machine Vs Treadmill
Also, the motor of the treadmills generally doesn’t come with long warranties. Hence, if they malfunction, chances are, you will have to bear the repairing cost.

However, I’m not saying that rowing machines are maintenance-free. But they require less maintenance and incur less cost. Why?

Because, rowing machine uses you as their power source, so your electricity bill will not shoot up.

It doesn’t have a motor and no treadbelt also.Hence the cost of maintaining them will be minimal.

This way rowing machines are more reliable

Not that, I’ve anything against treadmill, but the overall, workout that rowing machines provide are far better than a treadmill.

However, your preference is your personal choice. So, if you are looking for buying either of the machines, here are the best ones in each category.

Top Rowing Machine

The best and most popular rowing machine is Concept2 Model D

It is equally trusted by the home users and Olympic Rowers.

You can read more about it and some alternatives in 400 lb capacity rowing machines article

Top Treadmill

Also, if you are looking for a great treadmill, the NordicTrack T 6.5 S will be the best option for you.

 

Conclusion

Which ever machine you choose, is vastly dependent on your requirement.

However, mix up your workouts.

Your body adapts fast and you will stop seeing real results after sometime.

Also, if you are a runner, then it will make more sense to go for a treadmill rather than a rower.

Though it can give you as effective workout, the running training will be more effective on a Treadmill.

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Magnetic vs Air Rower: Any Real Difference? [2019 Edition]

Magnetic vs Air Rower: Any Real Difference? [2019 Edition]

Magnetic Vs Air Rower

Is there any real difference between Magnetic vs Air Rower?

Are you guessing the answer? You don’t need to look further. All your queries will be answered shortly…

Disclosure: As an Amazon Associate I earn from qualifying purchases at no extra cost you. If you want to know check here.

BTW, do you know which is one of the most popular rowing machine? It is Concept2 Model D

What kind of a rowing machine is it? 

Magnetic Vs Air Rower

Both are a type of rowing machine and both are great in their own right. They work on the same muscles and require the same technique.

However, there are a lot of differences that you cannot overlook. Like noise level, how they calculate data, resistance, weight of the machines, and lot more.

These small small differences can help you find your perfect match. Here, I’ll provide you with complete information on Magnetic Vs Air Rower and will help you to decide on your Type.

Air Rower

Air rowing machines are equally popular for the gym and for home use. They are not always the most expensive ones, but due to their suitability for advanced rowing, they are extremely popular among the competitive athletes.

As a matter of fact, rowers like Concept2 Model E are often the go-to rower for Olympian rowers as they mimic the resistance of water. Thus, enabling a more authentic training.

 

How does the resistance of Air Rower Work?

As the name suggest, air rower uses air to create resistance. It has a fan like system called the ‘flywheels’.

When a person pulls the rowing handle towards themselves, the force causes the flywheel to rotate and move the air through its sides.

This air around the flywheel creates the resistance for the rower. The faster you try to spin the flywheel, the more resistance/drag you will feel from the air.

So, to get a more efficient workout, try to make the wheel move faster. 

What is Damper Setting?

Some of the air rowers have damper setting while others don’t. It is like the gear system of a bicycle.

The fly wheels of a air rower is like fan blades which is connected to a gear system. This gear system is wrapped around by a chain and in-turn is attached to handle.

As you pull the handle, it sets the entire system in motion.

How much air will be allowed inside the fly wheel is controlled by this damper setting. A low setting of 1 will allow less air to flow in and the heaviness of your stroke will be less.

Whereas if you set it on high like 10, then you will feel that the rowing stroke is very heavy.

In this way it is similar to a geared bicycle and should not be confused with resistance

Magnetic Vs Air Rower

What is Drag Factor?

Imagine this…

You are lying on your bed, with your table fan rotating. You have cleaned it last week and seems like its speed and air flow has increased

Fast forward couple of months…

You can see dust particles covering the net of the fan and the airflow has considerably decreased.

Your air rower is also similar. It has a net around the fan. With time it pulls dust particles from the environment and the net gets jammed.

So, invariably, the fan-like flywheel starts to move slower, even if you do a proper setting of the damper.

Drag factor, measures the speed by which the fly-wheel has slown down. It quantifies the rate as a number, generally estimating between 0 to 200.

Hence, it will exactly tell you how much the machine has slowed down and you will not have to guess.

If you are still confused, check these videos which will explain damper setting and drag factor very clearly.

Part 1

 

Part 2

Or refer Damper Setting 101

What about monitors?

Ultimately, it boils down to, the price of the rowing machine. If you go for something expensive, then you can have a very advanced monitor.

The accuracy is evident in almost everything, like the distance, drag factor, force applied to the wheel, deccelaration

This is the reason that, these machines are preferred by so may Olympic athlete.

Magnetic Vs Air Rower

Here is a summary of features that you can get from an advanced monitor:

  • Accurate Data
  • Wireless Connectivity
  • USB Flash drive compatibility
  • Power generation
  • Games
  • Racing

Check out for the full details here

PROS

+ Comparatively Lightweight

+ Great for HIIT work outs

+ Comes in a wide range of prices

+ Suitable for users of every level

CONS

– The fan makes a loud whooshing sound

Magnetic Rower

Like Air Rowers, Magnetic machines also come in a wide range of quality and prices.

They are the less noisy types and this sets them apart from the air rower.

In-fact, Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine is one of the best and most affordable magnetic rowing machines out there

How does a Magnetic resistance work?

Unlike Air Rowers, you will have to adjust the level of resistance in a magnetic rower. 

Magnetic resistance works on the principle of “eddy currents” where the magnet radiates it and exerts a force on the metal fly-wheel. This causes the fly-wheel to slow down or speed up.

The nearer the magnet is to the fly-wheel, the more resistance you will feel.

This is the basic principle. However, if you are interested in more details about working of eddy current and eddy current brakes, then checkout this article about Eddy Current from Wikipedia.

Another aspect which is different from air rowers is that, the level of resistance that you feel with these rowers.

They will be absolutely same and does not vary with your rowing speed. This is different from Air Rowers where the faster you row, more resistance you will feel.

When it comes to changing the resistance level, you will only have one of the two choices:

  • A dial
  • A button (mostly placed on the monitor)

Check out these videos to understand the working principle of Magnetic Rowing Machine

Monitors

As with air rowers, monitors of magnetic rowing machines also comes in a wide variety.

They can be pretty basic to very advanced. They can give you data like, reps/min, distance, total count, etc.

Also, they can have pre-programmed workouts which can be very convenient to try at home

Magnetic Vs Air Rower

PROS

+ Easy to operate

+ Silent

+ Comes in a wide range of prices

+ Suitable for home use

CONS

– Not for advanced users

Magnetic Vs Air Rower : A comparison

By now, you must have noticed that there is a lot of similarities and differences between these two types of rowing machines.

Let, me summarize this for you:

 

SIMILARITIES
  • Both types of machines provide varied level of resistance.
  • The rowing technique that you will be using is the same
  • Works on the same muscle groups
  • Can be fold-able or fixed
  • Monitors can be basic or advanced
  • Have a wide variety to choose from
  • Both are fly-wheel based operation

 

Differences
  • Magnetic rowers are very silent
  • For air rowers, the resistance level depends on how fast you are rowing.
  • Air rower fans are mostly plastic, whereas, magnetic rowers are always metal
  • The monitors of air rowers are more accurate than magnetic rowers
  • Air rowers are preferred by athletes, whereas magnetic rowers are more suitable for home usage.

Conclusion

If you are looking for a professional level workout then you should go for the battle-tested air rowers like Concept2 Model D.

They are accurate and will help you prepare more. Plus, their level of resistance is not dependent on the machine. It is dependent on you.

Whereas, if you are looking for something to keep you fit, then you should go for magnetic rowers like  Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine.  They are great, even for apartments as, they are very silent and will not make people around you feel miserable due to noise.

Plus you can enjoy your favorite TV shows while rowing. It is like killing two birds with one stone.

If you would like to know more about any particular machine or if I’ve missed anything, please drop a comment below.

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