Last Updated: July 15th, 2018
35 Health And Fitness Benefits Of Running A Mile A Day (2021)
1-mile run or smile run...You are not running too long, not dropping dead at the end of the run, and you have the stamina to smile. And it is not that you are not benefitting from it. Now isn't that a reason to smile! Even a mile run can make a huge difference... How?...
10 Best Elliptical Workouts For Runners
Elliptical workouts are very effective for mimicking the running motion. It is also very beneficial for runners who are recovering from injury or working on let's say their stride rate. Also, it can be a very beneficial cross-training and a good break from their daily...
The 10 Best Resistance Band Workouts For Runners
Resistance bands are everywhere these days. They are affordable, they are portable and they can replace your whole gym. Quite literally...Almost all exercises that requires a gym equipment can be done with a resistance band. But then again, can this be used by...
How To Warm Up Before A Run?
How To Warmup Before A Run? If you are not sure what counts as a warmup and what you can do as a warmup before running, then read on…
The 14 Squat Variations Every Runner Should Do For Better Performance
The 14 Squat Variations Every Runner Should Do For Better Performance. These squat exercises are for runners who want to improve their running speed, endurance and want to run injury-free. Find out what are the types of squat exercises that runners should perform?
2 Miles Run Training Plan Beginners, Track, Advanced
Are you looking for a 2 miles Run Training Plan? Here we have presented two plans that will work for beginners and advanced. We have included the track equivalent of them also. To find the plan just read on…
How To Run 2 miles in 12 minutes in 30 days?
Running 2 miles in 12 minutes in 30 days is a difficult task. However, if you have the right plan, you will have a fair shot at it…if you want to run 2 miles in 12 mins and in 4 weeks, here is the exact plan to do just that…
Too Fat To Run: 5 Tips For Heavy Runners To Make Running Easier
Oh! you cannot run, you are too fat...do you think it would make any difference? Oh! don't bother, you are not going to reduce...It will be difficult for you to run...don't try...Are you pestered by such comments from your friends and family? Are you...
Calves Sore After Running: How Do I Stop My Calves From Hurting When I Run?
If you are getting sore calves after running and want to know how to stop your calves from hurting when you run, here are the exact details to tackle it completely. To know more read on…
