Last Updated: July 15th, 2018
5 Best Running Form Tips To Stop You From Getting Hurt [2021]
Have you ever observed people running? Does everyone look the same? NO, definitely not. So how would you say, who is running better? Is it just the speed that matters? Or, rather the speed is just the result of your stamina? Is there anything else...
7 Best Precautions for Sprint Running on a Treadmill
Treadmill running may not be very fun, but it can be crucial for your sprint training. Especially at this time of the pandemic, it is one of the most effective workout tools. However, if you want to use this for your training, here are some precautions...
How to ACTUALLY lose 10 lbs on a treadmill in 30 days?
To lose 10 lbs on a treadmill in 30 days, you need to burn 1200 calories per day. This is because 1 pound is equivalent to 3500 calories and 10 lbs will be equivalent to 35000 calories. This is tough to achieve, but it is definitely doable.
Coronavirus: What a runner needs to know…
Running during the Coronavirus outbreak may not be what you think. COVID-19 is bringing nations to their knees. Before stepping out for running, you need to know as much possible about the outbreak. Read to know more about running during coronavirus.
Hill Running 101: A beginner’s guide to hill running
Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.A few years back I had the goal of the hill running. Though I was quite comfortable to run on the...
Burn 1000 calories workout on Treadmill: The Plan
Burning a 1000 calorie is inspiring and demanding at the same time. This is an intense workout and before you actually try, prepare your body for it. So, let's see how you can practically do it.1000 calories workout on treadmillLet us consider a...
Why is your running endurance getting worse? 5 tips get it back
Why is your running endurance getting worse after deliberately trying to improve? If you cannot find the answer yourself, here are some factors that are contributing to your slow running and ruining your endurance. Understand how to fix them.
How to start running 2 miles a day for serious weight loss?
To lose weight you should run 2 miles at 8 miles per hour speed. This will burn off approximately 183 kcal for a female of 26 years old and weighing 150 pounds.
Running A Mile A Day for Beginners – The Easy Plan
It's all going great...until you realize that you cannot continue anymore. You don't have the courage to keep going...you are all burnt out from trying to run excessively on the first day of your workout. What will you do? Basically you have two...