Last Updated: July 13th, 2020

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15 Surprising Running A Mile A Day Benefits

15 Surprising Running A Mile A Day Benefits

1-mile run or smile run... You are not running too long, not dropping dead at the end of the run, and you have the stamina to smile. And it is not that you are not benefitting out of it. Now isn't that a reason to smile! Even a mile run can make a huge difference......

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