1-mile run or smile run... You are not running too long, not dropping dead at the end of the run, and you have the stamina to smile. And it is not that you are not benefitting out of it. Now isn't that a reason to smile! Even a mile run can make a huge difference......
Why is your running endurance getting worse after deliberately trying to improve? If you cannot find the answer yourself, here are some factors that are contributing to your slow running and ruining your endurance. Understand how to fix them.
To lose weight you should run 2 miles at 8 miles per hour speed. This will burn off approximately 183 kcal for a female of 26 years old and weighing 150 pounds.
It's all going great...until you realize that you cannot continue anymore. You don't have the courage to keep going...you are all burnt out from trying to run excessively on the first day of your workout. What will you do? Basically you have two options now...to give...
Fartlek Workouts can be challenging. However, they can take your performance to the next level. Here are some sample Fartlek Workouts for your speed and endurance.
How to run a faster 5K? Most of us know that running a 5K is very challenging. You may want to run a fast 5K but somehow your speed is not improving. Here are some tips so that you can run your fastest 5K and set a new PR.