Last Updated: July 13th, 2020
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7 Best Precautions for Sprint Running on a Treadmill
Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.Treadmill running may not be very fun, but it can be crucial for your sprint training. Especially at...
How to ACTUALLY lose 10 lbs on a treadmill in 30 days?
To lose 10 lbs on a treadmill in 30 days, you need to burn 1200 calories per day. This is because 1 pound is equivalent to 3500 calories and 10 lbs will be equivalent to 35000 calories. This is tough to achieve, but it is definitely doable.
Coronavirus: What a runner needs to know…
Running during the Coronavirus outbreak may not be what you think. COVID-19 is bringing nations to their knees. Before stepping out for running, you need to know as much possible about the outbreak. Read to know more about running during coronavirus.
Hill Running 101: A beginner’s guide to hill running
Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.A few years back I had the goal of the hill running. Though I was quite comfortable to run on the...
Burn 1000 calories workout on Treadmill: The Plan
Burning a 1000 calorie is inspiring and demanding at the same time. This is an intense workout and before you actually try, prepare your body for it. So, let's see how you can practically do it.Disclosure: As an Amazon Associate and an affiliate for some reputed...
15 Surprising Running A Mile A Day Benefits
1-mile run or smile run... You are not running too long, not dropping dead at the end of the run, and you have the stamina to smile. And it is not that you are not benefitting out of it. Now isn't that a reason to smile! Even a mile run can make a huge difference......