30 min running plan for beginners. Build a running habit in just 30 days. This is a step by step running plan. You are just away 30 days to a 30 min running habit. This plan will help you build a 30 min non-stop running base in only 30 days.
Running Tips On How To enjoy Running Even If You Hate It. Break the wall and march forward. These will help you to take your running skill to the next level