Why are Newton running shoes good for weight loss? Well, there are more than 10 reasons for that. Read on to know more.
To lose weight you should run 2 miles at 8 miles per hour speed. This will burn off approximately 183 kcal for a female of 26 years old and weighing 150 pounds.
Are you a skinny but slow runner? It can be utterly confusing when you try to improve your pace. You have not much fat to lose and you don’t know how to become a faster runner. Here are some ways you can definitely improve your running speed.
Can Running Reduce Belly Fat. Yes, definitely running reduces belly fat. Belly fat not only makes you look flabby, but may also cause type 2 diabetes, heart diseases, insulin resistance, and hypertension. Reducing belly fat not only gives you a self-confidence but also protects you from these ailments.