To lose weight you should run 2 miles at 8 miles per hour speed. This will burn off approximately 183 kcal for a female of 26 years old and weighing 150 pounds.
Are you a skinny but slow runner? It can be utterly confusing when you try to improve your pace. You have not much fat to lose and you don’t know how to become a faster runner. Here are some ways you can definitely improve your running speed.