To lose weight you should run 2 miles at 8 miles per hour speed. This will burn off approximately 183 kcal for a female of 26 years old and weighing 150 pounds.
Are you a skinny but slow runner? It can be utterly confusing when you try to improve your pace. You have not much fat to lose and you don’t know how to become a faster runner. Here are some ways you can definitely improve your running speed.
Can Running Reduce Belly Fat. Yes, definitely running reduces belly fat. Belly fat not only makes you look flabby, but may also cause type 2 diabetes, heart diseases, insulin resistance, and hypertension. Reducing belly fat not only gives you a self-confidence but also protects you from these ailments.
Top 16 Mistakes to avoid when your running is getting harder. You’re not maintaining your Gut Health. Your shoe doesn’t fit. You Don’t Have a Proper Training Plan. You are not listening to your body. You are calorie-starving yourself. You are not running enough. You don’t have any variation. Running is not your priority. Running is not your priority. You are over-training. You are dehydrated. You drink too much water. Not Warming Up Or Cooling Down. You are under-fueled. Not re-fueling after running. You are low on motivation.