Last Updated: October 28th, 2020
Why is your running endurance getting worse after deliberately trying to improve? If you cannot find the answer yourself, here are some factors that are contributing to your slow running and ruining your endurance. Understand how to fix them.
To lose weight you should run 2 miles at 8 miles per hour speed. This will burn off approximately 183 kcal for a female of 26 years old and weighing 150 pounds.
It's all going great...until you realize that you cannot continue anymore. You don't have the courage to keep going...you are all burnt out from trying to run excessively on the first day of your workout. What will you do? Basically you have two options now...to give...
Fartlek Workouts can be challenging. However, they can take your performance to the next level. Here are some sample Fartlek Workouts for your speed and endurance.
How to run a faster 5K? Most of us know that running a 5K is very challenging. You may want to run a fast 5K but somehow your speed is not improving. Here are some tips so that you can run your fastest 5K and set a new PR.
If you want to improve your speed and endurance, these 7 best running interval training workouts will definitely take your running to the next level. They will help you to improve quickly and injury-free, no matter whatever is your fitness level. Use these interval training workouts and see visible improvements in as little as 2-weeks.