What Are Brooks Levitate Good For?

Brooks Levitate is a popular shoe and currently, it is in the fifth generation. Although a weel-built shoe, I frequently hear ‘what are Brooks Levitate good for?’. In this post, we have picked up all such questions and tried to answer them once and for all.

Brooks Levitate is good for road running, walking, treadmill and rowing. It is also suitable for short-distance running. However, for any other types of exercises, Brooks Levitate is not suitable. Also, it is not suitable for long-distance running.

Table of Contents

Are Brooks Levitate good running shoes?
Are Brooks Levitate good for plantar fasciitis?
Are Brooks Levitate good for flat feet?
Are Brooks Levitate good for high arches?
Are Brooks Levitate good for walking?
Are Brooks Levitate good for overpronation?
Are Brooks Levitate good for a woman?
Are Brooks Levitate good for a man?
Are Brooks Levitate good for beginners?
Are Brooks Levitate good for back pain?
Are Brooks Levitate good for bike or cycling?
Are Brooks Levitate good for badminton?
Are Brooks Levitate good for cardio?
Are Brooks Levitate good for CrossFit?
Are Brooks Levitate good for climbing?
Are Brooks Levitate good for dancing?
Are Brooks Levitate good for deadlifts?
Are Brooks Levitate good for exercise?
Are Brooks Levitate good for golf?
Are Brooks Levitate good for the gym?
Is Brooks Levitate a stability shoe?
Do Brooks Levitate run small?
Are Brooks Levitate good for India?
Are Brooks Levitate good for indoors?
Are Brooks Levitate good for jogging?
Are Brooks Levitate good for Jiu Jitsu?
Are Brooks Levitate good for Kicking?
Are Brooks Levitate good for Kickboxing?
Are Brooks Levitate good for long distance?
Are Brooks Levitate good for the office?
Are Brooks Levitate good for squats?
Are Brooks Levitate good for standing all day?
Are Brooks Levitate good for tennis?
Are Brooks Levitate good for travel?
Are Brooks Levitate good for wide?
Are Brooks Levitate good for Zumba?

Are Brooks Levitate good running shoes?

Brooks Levitate is good running shoes for shorter distances. They are not good for long distances due to the stiff midsole.

Brooks Levitate belongs to the ‘Energize’ category of running shoes from Brooks. These shoes have an additional TPU encasing around the midsole cushioning.

This kind of cushioning is called DNA AMP by Brooks. These kinds of midsoles are stiffer than the usual midsoles and provide you with a high energy return.

This is the reason, these shoes are good for shorter and explosive runs, however, they are not good for long-distance running.

Are Brooks Levitate good for plantar fasciitis?

Brooks Levitate is good for plantar fasciitis. It will provide optimum support to the feet and will not cause any inflammation that may turn into plantar fasciitis. Also, it will not aggravate any existing plantar fasciitis condition. Brooks Levitate is a good shoe. As mentioned above, the midsole of this shoe is stiff. This makes it very responsive, however, the bendability of this shoe is less. As a result, it will not add any extra stretch to your foot which may put an additional load on your plantar fascia tissue. This will not cause your plantar fascia to get inflamed and turn into plantar fasciitis. Also, due to the same reason, if you have plantar fasciitis, you will not end up with an aggravated condition.

Related: Why Do Hokas Hurt Your Feet?

Are Brooks Levitate good for flat feet?

Brooks Levitate is not good for flat feet. The arch support height of Brooks Levitate is medium to high. For flat feet, this arch support is very high and can cause pain to the arch and the foot. A foot arch for a flat-footed person is non-existent. That is why any running shoe with lower arch support may work for them. However, if you try to wear a running shoe that has higher arch support and you yourself have a low arch, then it will force your feet to arch more than it is normally used to. This will cause unnecessary strain on the foot and you will end up with pain in your feet. This is a similar situation that you have to face if you have a lower foot arch. For such kind of foot also, the arch height of Brooks Levitate is more and may cause pain in the foot.

Are Brooks Levitate good for high arches?

Brooks Levitate is good for high arches. The arch height of Brooks Levitate is good for medium to high arches. This arch height is optimal for high arches and will not cause pain and discomfort in the arch area. The arch height of Brooks Levitate is meant for runners with medium to high arches. This kind of arch height provides good amount of arch support for runners with higher arch heights. This will help you to run with optimal arch support and will not cause you any kind of ache in the arch area.

Are Brooks Levitate good for walking?

Brooks Levitate is good for walking as it provides you with a well-cushioned platform, good arch support, and a smooth and comfortable in-shoe experience. Any shoe that is good for running is also good for walking. They provide proper forefoot and heel support and help you to propel forward. Also, it has a slight heel-to-toe offset which is around 8mm. This helps with the steps and pushes you forward.

Are Brooks Levitate good for overpronation?

Brooks Levitate is not good for overpronation as it is a neutral running shoe. It doesn’t have the required stability for runners who needs additional support.

Brooks Levitate is a neutral running shoe. This is the reason it is good for runners with neutral or mild underpronation.

However, if you have overpronation, this running shoe will not be able to provide much support.

If you want to use something like Brooks Levitate and need additional support, go for Brooks Levitate GTS. This will provide you with a similar feel to Brooks Levitate but also has the Holistic Guiderail System to provide support for overpronation.

Are Brooks Levitate good for a woman?

Brooks Levitate is good for a woman as it has the women’s version. The women’s version of Brooks Levitate is made according to the anatomy of a female foot, which makes it ideal for the foot of a woman.

Although some of the models from Brooks Levitate come as unisex models, Brooks Levitate is not one of them.

It has a version available for women and is good for women’s feet. Being targeted for women’s feet, it is specifically designed for the foot of a woman.

Are Brooks Levitate good for a man?

Brooks Levitate is good for a man because it has a specific version for a man. This means Brooks Levitate men’s version is specifically designed based on the anatomy of a man’s foot. Brooks Levitate like many other models from Brooks has a men’s version. This means the shoe will fit a men’s foot perfectly based on their anatomy. Also, being so comfortable it will provide you with a pleasurable running experience.

Are Brooks Levitate good for beginners?

Brooks Levitate is not good for beginners as the midsole is less forgiving. Beginners need more cushioning as they are not used to running. Brooks Levitate cannot provide them with that and is not suitable for them. As mentioned above, the midsole of Brooks Levitate is responsive and provides you good energy return. Since the sole is stiff, it is less forgiving. However, a beginner needs a lot more cushioning as they are starting out and don’t have the correct form. They need cushioning that is more forgiving and which will not give such feedback that it may discourage you from running. In such a case Brooks Ghost is a much better choice for beginners than Brooks Levitate.

Are Brooks Levitate good for back pain?

Brooks Levitate is good for back pain and will not aggravate the existing issues. They provide good shock absorption and will not let it travel to your back. Also, the higher energy return will help to propel forward more easily. The midsole of Brooks Levitate is made from DNA AMP. This material is not only responsive but is also great for shock absorption. This is why you will not face back pain or your existing issues will not be worsened.

Are Brooks Levitate good for bike or cycling?

Brooks Levitate is good for casual biking or cycling. However, it is not good for competitive biking or cycling, or spin sessions.

Biking or cycling shoes are made differently than running shoes. Some of them have extra fixtures so that they can grasp onto the paddle of the cycle and not slip.

Such mechanisms are not present in Brooks Levitate as the purpose of this shoe is completely different.

This is a running shoe, so although you can use it for casual cycling or biking, you cannot use it for competitive bike races.

Are Brooks Levitate good for badminton?

Brooks Levitate is not good for badminton as it lacks lateral support which is required for badminton. Also, badminton requires zero drop shoes whereas Brooks Levitate comes with an 8mm heel-to-toe drop. In Badminton, a player has to move in all sorts of directions. However, Brooks Levitate being a running shoe can only provide support in the forward direction. It lacks support severely in the lateral directions. Also, the drop of Brooks Levitate is not ideal for sports like badminton. This is why it is not a good shoe for badminton.

Are Brooks Levitate good for cardio?

Brooks Levitate is good for cardio like running, rowing, treadmill running, or walking. However, it is not good for other forms of cardio like cycling, or any other forms. Brooks Levitate is a running shoe and technically this makes it a good shoe for cardio. However, running is not the only form of cardio that we have. In some of the other forms of cardio like rowing, treadmill running, or walking, this running shoe is good. However, if you are going for something else like cycling or anything that includes lateral movements, then this is not a good shoe for those activities.

Are Brooks Levitate good for CrossFit?

Brooks Levitate is not good for CrossFit. It does not have much lateral support which is essential for CrossFit.

As we saw in the case of badminton, CrossFit also has multi-directional movements. However, due to a lack of lateral support, Brooks Levitate is not capable of handling such movements.

However, if you want to use it, you can…but you will not be able to get that supportive feeling. Also, the shoe may get damaged faster due to this added stress.

Another thing is, that it is better to use low drop or zero drop shoes for CrossFit. However, Brooks Levitate has a significant drop which is also not suitable for things like CrossFit.

Are Brooks Levitate good for climbing?

Brooks Levitate is not good for climbing as doesn’t have the inherent concave outsole that is present in climbing shoes. Also, the flexibility of Brooks Levitate is very less compared to a climbing shoe. Brooks Levitate is not fit to be a climbing shoe. It is very stiff compared to climbing shoes. This flexibility is one of the hallmarks of climbing shoes. However, since that is missing, this makes it unsuitable for climbing. Also, the outsole of a climbing shoe is concave whereas that of Brooks Levitate is flat. This is also an unsuitable feature for climbing.

Are Brooks Levitate good for dancing?

Brooks Levitate is not good for dancing as it lacks lateral support. Also, the sole of Brooks Levitate is not flexible making it unsuitable for dancing.

Brooks Levitate is a running shoe at its core. It can be used for different activities like walking, jogging, etc, however, it is not suitable for dancing.

Dancing requires a shoe that is a bit agile and has multidirectional support. However, Brooks Levitate is stiff and has only forward support.

Are Brooks Levitate good for deadlifts?

Brooks Levitate is not good for deadlifts. Deadlift shoes are zero-drop and are very flat. Brooks Levitate has a significant heel-to-toe drop that makes it unsuitable for deadlifts. Deadlift shoes have a flat outsole. This provides them with added stability while lifting. However, Brooks Levitate has a heel-to-toe drop of 8mm. This is why it is not suitable for deadlifts.

Are Brooks Levitate good for exercise?

Brooks Levitate is good for certain types of exercises, however, it is not suitable for all of them. It is good for running, rowing, treadmill, and walking. It is not good for other forms of exercise. Like with any other shoe, Brooks Levitate is good for certain types of exercises whereas for the others they are not good. Anything that is related to running, rowing, or something similar, Brooks Levitate will shine. For others, it will not.

Are Brooks Levitate good for golf?

Brooks Levitate is not good for golf as it doesn’t have the spikes that are required in a golf shoe. As such, Brooks Levitate will not be able to provide proper alignment and stability while golfing.

Golf shoes have built-in spikes. This helps them to stay grounded, and have proper alignment while swinging the club.

Also, these shoes don’t have a heel-to-toe offset.

Brooks Levitate doesn’t have built-in spikes which are essential for golfers. Also, it has a good amount of heel-to-toe offset.

These are the reasons why Brooks Levitate is not good for golf.

Are Brooks Levitate good for the gym?

Brooks Levitate is not good for the gym as it has a heel-to-toe offset whereas gym shoes should be as flat as possible. Also, Brooks Levitate doesn’t have lateral support which is also required in the gym. Brooks Levitate being a running shoe has all the things that are required for running. However, it is ill-equipped for the things that are required in the gym. It lacks lateral support and has a heel-to-toe offset which is unsuitable for the gym.

Is Brooks Levitate a stability shoe?

Brooks Levitate is a neutral running shoe. However, it has a stability shoe version which is called Brooks Levitate GTS. Brooks Levitate is a neutral running shoe. It is suitable for runners with neutral or underpronation. However, it will not provide adequate stability for runners with overpronation. If you are a runner with overpronation, and want to have the same experience as Brooks Levitate, then go for Brooks Levitate GTS. This is the same Brooks Levitate with Holistic Guiderails.

Do Brooks Levitate run small?

Brooks Levitate runs true to size. However, it may be a slight issue if it is used for in-between feet sizes. In such cases using a bigger Brooks Levitate size will solve the problem. Like most of the shoes from Brooks, Brooks Levitate also runs true to size. However, one caveat to this is, Brooks Levitate doesn’t come in wide. So, if you have wider feet then you might find the fit of Brooks Levitate not that great. Otherwise, this will provide you with a very comfortable fit.

Are Brooks Levitate good for India?

Brooks Levitate is good for India for road running. It will provide a good grip on asphalt roads or on concrete ones. Also, it provides a decent grip on wet road conditions and high heat which is the climate in major parts of India. Brooks Levitate is a road running shoe. If you use it on Indian roads, it will work perfectly. The climate of India is mostly hot and humid. However, in such weather conditions also, the grip and stability that Brooks Levitate will provide are good.

Are Brooks Levitate good for indoors?

Brooks Levitate is good for indoors as the grip of the shoe is good and will not falter. However, it is not good for standing all day and should be avoided for such jobs. If you want to use Brooks Levitate indoors you can easily do that. It is a comfortable walking shoe with a smooth and accommodative in-shoe environment. However, if you have a standing job and want to use it, it may not be a good option.

Are Brooks Levitate good for jogging?

Brooks Levitate is a running shoe that makes it perfect for jogging. However, it is not suitable for long-distance jogging as it may cause pain in the foot due to stiffness.

Brooks Levitate is a running shoe and is a well-built one at that. So it is perfect for any person who wants to jog in them.

However, if you are planning for a long-distance jog, then it may not be a good idea as it may make your feet hurt due to stiffness.

For shorter distances, it will be a perfect companion.

Are Brooks Levitate good for Jiu Jitsu?

Brooks Levitate is not a good shoe for Jiu Jitsu as it doesn’t have pipe-like ankle area support, lateral support, zero-drop, and flexibility of the sole. Also, the weight of Brooks Levitate is a lot more than any typical Jiu-Jitsu shoe.

Jiu Jitsu or Brazilian Jiu Jitsu needs a shoe that is very lightweight like a second skin and has pipe-like ankle and Achilles area support.

Also, it has a lot of lateral support and the shoe has a zero-drop.

However, none of these features are present in Brooks Levitate and this is the reason that it is not suitable for Jiu Jitsu.

Are Brooks Levitate good for kicking?

Brooks Levitate can be used for kicking if it is done casually. However, if it is done as a competitive sport, then Brooks Levitate cannot be used at all as it lacks the necessary support required for kicking. Kicking requires a lot of lateral support from a shoe. Also, you need to have a lot of stability at the ankle area. However, these supports are not present in Brooks Levitate which makes it unsuitable for kicking.

Are Brooks Levitate good for kickboxing?

Brooks Levitate is not a good shoe for kickboxing as it doesn’t have the slight curvature in the midfoot and the extended ankle and Achilles support.

A kickboxing shoe has extended support on the ankle and the Achilles area. It is actually fully extended upwards like a pipe surrounding the area.

Also, it has excellent support on the lateral sides and a slight curvature in the midfoot.

However, none of these features are available in Brooks Levitate. That is why it is really not a kickboxing shoe.

Are Brooks Levitate good for long distance?

Brooks Levitate is not good for long distances as the stiffer sole will make the feet hurt. Brooks Levitate is good for shorter distances. As mentioned above, the sole of Brooks Levitate is stiffer. This provides you with a shoe that has superior energy return and feedback. However, this also makes it harder for you to run longer distances in this shoe without your feet hurting.

Are Brooks Levitate good for the office?

Brooks Levitate is good for an office where there is a casual dressing code and a desk job. Otherwise, it is best to avoid Brooks Levitate.

The new version of Brooks Levitate which is Brooks Levitate 5 looks very sporty. This kind of look is workable in a work environment where there is a casual dress code.

However, if you are into a more traditional setup, this kind of shoe may not be an acceptable part of the dress code. Also, Brooks Levitate doesn’t come in an all-black version. This would have made them somewhat ok for casual Fridays.

Also, if you have a desk job, this is a good option to wear. However, if you have to be on your foot all day, you might want to consider some other shoe.

Are Brooks Levitate good for squats?

Brooks Levitate is not good for squats as it has a heel-to-toe offset. This makes the user off balance once they go into a squatting position. Also, due to this, the proper form of squat cannot be achieved. When you go into a squat your heel needs to be planted on the ground. Also, your forefoot and heel need to be at the same height for the proper form of squat. Brooks Levitate has a heel-to-toe offset which is medium. This makes it impossible for someone doing a squat to achieve this. Also, since there is a heel-to-toe offset in Brooks Levitate when you come up, you will feel a forward push and this may make you off balance when coming up from a squatting position.

Are Brooks Levitate good for standing all day?

Brooks Levitate is not good for standing all day as its sole is stiffer and doesn’t provide that soft cushioning. For standing all day, you need to have a shoe that is very comfortable. For that, I would prefer something that is a bit softer than the sole of Brooks Levitate. This would provide a lot of support for standing all day. However, Brooks Levitate having a stiffer sole, will not be as comfortable after a couple of hours.

Are Brooks Levitate good for tennis?

Brooks Levitate is not good for tennis as it has a heel-to-toe drop of 8mm and no lateral support. In tennis, you would need a shoe that has a heel-to-toe drop of 0 mm and has plenty of lateral support. This is because in tennis you have multidirectional movements. However, Brooks Levitate doesn’t have any of these features which makes it unsuitable for tennis.

Are Brooks Levitate good for travel?

Brooks Levitate is good for travel. It has a decent cushion which will be able to support walking and traveling. However, if you are planning to walk long distances in your travel, then you may want to switch to something plushier like Brooks Glycerin. For that matter, Brooks Ghost will also be a good option for longer walks as it will provide you with good cushioning.

Do Brooks Levitate come in wide?

No, Brooks Levitate doesn’t come in wide for any of the versions. Brooks Levitate comes in a lot of different versions namely:

Brooks Levitate
Brooks Levitate GTS

Brooks Levitate StealthFit
Brooks Levitate StealthFit GTS

Also, for each of the versions, there is a men’s and a women’s version available. None of these have a wide fit available.

Are Brooks Levitate good for Zumba?

Brooks Levitate is not good for Zumba as it doesn’t have the lateral support and flexibility required by Zumba.

Zumba is a form of dance. So all the general rules that apply to dance shoes apply to Zumba shoes as well.

This means, that for a shoe to be suitable for Zumba, you would need it to be flexible and have lateral support.

However, Brooks Levitate lacks both. This is why it is not suitable for Zumba.

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Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.