Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Saucony Triumph and Saucony Guide are both well-cushioned running shoes that will provide you with good comfort, shock absorption, and a pleasurable ride. Then what is so different about these two shoes?

To find out, we compared Saucony Triumph 19 and Saucony Guide 14 and have provided the details in the sections below.

It was a tough comparison between Saucony Triumph Vs Guide. However, we have tried to be as objective as possible in the following sections.

So, without further ado let’s proceed.

Saucony Triumph Vs Guide HI-min

This is our winner

Last update on 2021-08-25 / Affiliate links / Images from Amazon Product Advertising API

Saucony Triumph 19

Why did we pick this one?

  • Excellent cushioning.
  • Upgraded heel counter.
  • PWRRUN+ cushioning.
  • Lightweight.
  • Highly durable XT-900 outsole.

The main differences between Saucony Triumph Vs Guide

  • Saucony Triumph is a neutral running shoe whereas Saucony Guide is a stability running shoe.
  • Saucony Triumph is a bit lighter than Saucony Guide. For women, Saucony Triumph weighs around 9.1oz or 259g whereas Saucony Guide weighs around 9.4oz or 266g. For men, Saucony Triumph weighs around 10.23oz or 290g whereas Saucony Guide weighs around 10.5oz or 298g.
  • Saucony Triumph has arch support of Medium to High whereas Saucony Guide has arch support for medium arches.
  • Saucony Triumph uses PWRRUN+ as its midsole cushioning whereas Saucony Guide uses PWRRUN as its midsole cushioning.
  • For the men’s version of the shoe, Saucony Guide has four more sizes available than Saucony Triumph.
  • The latest generation of Saucony Guide is 14 whereas the current generation of Saucony Triumph is 19.

Saucony Guide Vs Saucony Triumph – An Overview

Saucony Triumph is a neutral running shoe and Saucony Guide is a running shoe for overpronation.

Both of them are good at providing cushioning and will keep you comfortable throughout your running sessions.

In the following sections, you will find an in-depth comparison of Saucony Triumph and Saucony Guide.

So, let’s check out what we have in store for you…

Saucony Triumph 19 Vs Saucony Guide 14 – Features at a glance

Saucony Triumph 19Saucony Guide 14
Saucony Women's Triumph 19 Running Shoe, Black/White, 5Saucony Women's Guide 14, Alloy/Cherry, 9 Medium
Check Price!
Check Price!
TypeNeutralStability
Heel-to-toe Drop8mm8mm
Weight

9.1oz/259g (Women)

10.23oz/290g (Men)

9.4oz/266g (Women)

10.5oz/298g (Men)

Arch SupportMedium to HighMedium
Midsole TypePWRRUN+PWRRUN
TechnologyPWRRUN+, Tri-Flex, XT-900 Carbon Rubber, Engineered Mesh, FORMFIT contoured bedPWRRUN, TPU Guidance Frame, Tri-Flex Crystal Rubber, Engineered Mesh, FROMFIT
Sizes

5.0 – 12.0 (Women)

6.0 – 11.0 (Men)

5.0 – 12.0 (Women)

7.0 – 16.0 (Men)

Width

Regular, Wide (Women)

Regular, Wide (Men)

Regular, Wide (Women)

Regular, Wide (Men)

UseLong Distance, Treadmill, RoadLong Distance, Treadmill, Road
Editor’s Rating4 and a half star-92X25-min4 and a half star-92X25-min
Check Price!
Check Price!

PRODUCT

Saucony Women's Triumph 19 Running Shoe, Black/White, 5

Saucony Triumph 19

FEATURES

TYPE: Neutral

HEEL-TO-TOE DROP: 8mm

WEIGHT: 9.1oz/259g (Women) / 10.23oz/290g (Men)

ARCH SUPPORT: Medium to High

MIDSOLE TYPE: PWRRUN+

TECHNOLOGY: PWRRUN+, Tri-Flex, XT-900 Carbon Rubber, Engineered Mesh, FORMFIT contoured bed.

SIZES: 5.0 – 12.0 (Women) / 6.0 – 11.0 (Men)

WIDTH: Regular, Wide [Women] / Regular, Wide [Men]

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

PRODUCT

Saucony Women's Guide 14, Alloy/Cherry, 9 Medium

Saucony Guide 19

FEATURES

TYPE: Stability

HEEL-TO-TOE DROP: 8mm

WEIGHT: 9.4oz/266g (Women) / 10.5oz/298g (Men)

ARCH SUPPORT: Medium

MIDSOLE TYPE: PWRRUN

TECHNOLOGY: PWRRUN, TPU Guidance Frame, Tri-Flex Crystal Rubber, Engineered Mesh, FORMFIT

SIZES: 5.0 – 12.0 (Women) / 7.0 – 16.0 (Men)

WIDTH: Regular, Wide (Women) / Regular, Wide (Men)

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

Saucony Guide Vs. Triumph – A head to head comparison

In the above sections, we have covered a brief overview and some major differences and similarities between Saucony Triumph and Saucony Guide.

In the following sections, we are covering a more in-depth comparison of Saucony Guide Vs Triumph.

Outsole

The outsole of Saucony Triumph is made from Tr–Flex rubber to provide you with excellent flexibility, adaptability and durability.

This outsole is resilient and will provide you with excellent grip while running.

Also, it has the XT-900 carbon rubber in the high wear areas. This improves the overall durability of this running shoe while increasing the traction simulteneously.

The outsole of Saucony Guide is also made from Tri-Flex Crystal Rubber. This provides this running shoe with excellent flexibility and will keep you stable while running.

This material is very resilient and will provide you with excellent durability.

Midsole

The midsole of Saucony Triumph comes with PWRRUN+. It is a full-length responsive cushioning that provides you with a soft and bouncy feel under your feet. Also, this cushioning is great with shock absorption and will provide you with good resistance against impact. Saucony Triumph has a heel-to-toe drop of around 8mm with the heel stack at 38mm and the forefoot stack at 30mm. The PWRRUN+ compound is si very resilient and has a lower density than PWRRUN. This makes this foam a bit softer and provides you with more impact protection. The midsole of Saucony Guide comes with PWRRUN that will provide you with a bouncy and peppy ride. This foam is resilient and will not pack out under your weight. Also, it is great at cushioning and will keep you comfortable throughout your ride. Although it has the same 8mm offset like Saucony Triumph, the heel stack and the forefoot stack varies a bit. The heel stack of Saucony Guide is around 34mm which is 4mm less than Saucony Triumph. On the other hand, the forefoot stack has a height of 26mm. This is also 4mm lesser than Saucony Triumph. Saucony Guide is a stability running shoe and to provide you with that feature, it uses TPU Guidance Frame. It provides you with medial stability that guides your foot to prevent overpronation.

Upper

The upper of Saucony Triumph is made from engineered mesh and provides you with lightweight breathability.

Also, this mesh will provide you with strategic stretch and will expand and contract with your feet providing you with a more natural running experience.

In some of the colors, you will get a sharp contrast of the upper with the tongue area. This adds to its style statement. The collar and the tongue are well-padded providing your ankle with a lot of stability.

Also, it has the FORMFIT contoured footbed that creates a cradle for your feet and provides you with additional guidance and support.

The upper of Saucony Guide is similar to Saucony Triumph and comes with engineered mesh. It is lightweight and breathable and keeps the in-shoe environment dry.

It is simple and breathable and provides you with strategic stretch for a more non-restrictive movement.

It also comes with the FORMFIT contoured footbed for better support and guidance to your feet.

Weight

In terms of weight, Saucony Guide is slightly heavier than Saucony Triumph.

Saucony Triumph weighs around 9.1oz /259g for women and 10.23oz/290g for men.

Saucony Guide weighs around 9.4oz/266g for women and 10.5oz/298g for men.

Price

Pricewise, Saucony Triumph will cost you a bit more than Saucony Guide. If you compare the latest versions, there is a price difference of around $20. (At the time of writing this post).

However, while selecting, the price will rarely matter in the case of these two shoes. The main deciding factor here will be your pronation. If you are an overpronator you will choose Saucony Guide. Otherwise, it will Saucony Triumph.

In the above sections, you will find almost all the similarities and differences between Saucony Triumph and Saucony Guide.

In the sections below, we have included some more alternatives to these two running shoes. This will help you to know your options and pick the perfect running shoe for your needs.

Do take a look.

Similar Shoes

Running Shoes Similar To Saucony Triumph 19

Saucony Triumph is a neutral running shoe with a good amount of cushioning and responsiveness.

It will work for both longer and shorter distances and will hold its shape for a good amount of time. Also, it will provide you with excellent mileage.

A running shoe similar to Saucony Triumph is Brooks Ghost. It is well cushioned, responsive and will provide you with excellent mileage. It can work as a perfect alternative to Saucony Triumph.

Brooks Ghost 14 Running Shoes
169 Reviews
Brooks Ghost 14 Running Shoes
  • THIS WOMEN'S SHOE IS FOR: Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 14 offers a simplified midsole construction which creates more seamless transitions. This Brooks Ghost 14 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
  • SUPPORT AND CUSHION: The Ghost 14 offers neutral support while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 13
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever. DNA LOFT now makes up the entire midsole, for a softer, smoother, ride.

Last update on 2021-08-25 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Saucony Guide 14

Saucony Guide is a stability running shoe with good cushioning and comfort. It is a long-distance running shoe and will keep you comfortable throughout your running session.

A running shoe that can provide you with a similar running experience is Mizuno Wave Inspire. It is also a running shoe for overpronation and will provide you with excellent cushioning. Also, this is a bouncy running shoe that will provide you with excellent responsiveness.

Mizuno Wave Inspire 17 Running Shoes
358 Reviews
Mizuno Wave Inspire 17 Running Shoes
  • Enerzy Foam: Mizuno Enerzy Foam is more responsive and has more springy qualities compared to former Running EVA technologies - U4ic and U4icX.
  • U4ic Midsole: Delivers optimal shock reduction, durability, and a superior ride.   Innovatively light, well cushioned, responsive, and resilient.
  • X10 Outsole: Durable carbon rubber that allows for longer wear.

Last update on 2021-08-25 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

In the above sections, you will find almost all the similarities and differences between Saucony Triumph Vs Saucony Guide. While comparing we liked one of them a bit more than the other.

Saucony Triumph has an upgraded cushioning and uses PWRRUN+ in place of PWRRUN. Also, it is lighter than Saucony Guide for both versions. Also, it has a highly durable XT-900 outsole.

Because of all these reasons we chose Saucony Triumph over Saucony Guide.

If you own any of these running shoes, share your experiences with us in the comment section below. We will be very happy to include them in this post.

Saucony Triumph Vs Guide Pin-min
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

More Saucony Comparisons