How to avoid running overuse injuries? Here is a definitive guide for running injuries prevention and recovery. Also, it provides all the details of the common running overuse injuries that a runner may come across in her running career. These running tips will definitely help you out.
Improve your running stamina in 2 Weeks. Set a SMART Goal. Set up a Training Plan and execute it. Exercise to build your Abs, Hips and Back muscles. Measure your progress. Sleep. BONUS TIP.
This Zero To Half Marathon Training Plan can help you to get off your couch and actually run the half marathon. Find out how?
Why you should be running at 4 am in the morning?
You should be running at 4 am in the morning because it will help to stick to your exercise commitment better as you will not be pressed for time due to other engagements. Also, you will have a significant energy and stamina boost from your morning run. The environment is cool and nature will be at its freshest. Also, there will be only joggers or morning walkers like you around and you will not get self-conscious while running.
![10 Best Running Shoes For Heavy Runners [date_month_year]](https://bestplaygear.com/wp-content/uploads/2021/02/Best-running-shoes-for-heavy-runners-min.jpg)
10 Best Running Shoes For Heavy Runners. Brooks Glycerin 17 Running Shoes – Overall Best. Mizuno Wave Creation 19 Running Shoes– Best for the heavy female runner. Saucony Cohesion 11 Running Shoes – Best budget shoe. HOKA ONE ONE Bondi 5 Running Shoes– Best for cushioning. ASICS Gel-Kayano 24 Running Shoes – Best for pronation. Brooks Beast 18 Running Shoes – best shoes for beginner overweight runners. New Balance M1540SB2 Running Shoes – Best for ankle support. ASICS Gel-Nimbus 20 Running Shoes – Best for durability. Adidas Performance Duramo 7 Running Shoes – Best for long-lasting responsiveness. Skechers Women’s Go Run Forza 2 Running Shoes – Best for Style.
