I’ll again have to take another pain killer.
It sucks! Every time my knees pain like crazy.
I seriously don’t want to give up on running.
Well, you don’t have to.
Try out any CBD oil or supplements. You will be happy that you listened to me
CBD For Runners
Before we jump into to see whether CBD is beneficial for runners or not, let’s first find out what is CBD?
What is CBD?
CBD is the shorthand form of Cannabidiol
As you have guessed, it is related to cannabis.
It is one of the 100 cannabinoids found in cannabis.
The basic function of CBD is to boost your body’s endocannabinoid system.
Endocannabinoid system 101
To understand your body’s Endocannabinoid system lets first understand what is homeostasis
What is Homeostasis?
Homeostasis tells that most biological systems regulate to maintain optimal conditions within a narrow range.
(Think of the last time you did a blood test. Each component was assigned a range right?)
Our body doesn’t want anything out of wack.
I don’t want its temperature to be too hot or too cold.
Its blood sugar level should be within limits.
This means, its operating conditions must be just right to perform optimally. Otherwise, it will not work.
This is where our body’s endocannabinoid system (ECS) comes into the picture.
It is a vital molecular system that helps our body to maintain homeostasis.
Cannabinoid receptors are present on the surface of cells.
They will keep a close watch on the conditions outside the cell.
Once, there is a change of outside condition, it quickly transmits it to the inside of the cell
This helps the cells to respond appropriately.
There are two major cannabinoid receptors: CB1 and CB2.
There are many more, but these are the major ones.
CB1 is more abundant in the brain whereas CB2 is mostly present outside the brain.
It is CB1 which makes you feel high.
These are the receptors which interact with THC of cannabis and make you high
What is THC?
THC, or tetrahydrocannabinol, is the chemical responsible for most of marijuana’s ‘making high’ effects.
It acts much like the cannabinoid chemicals made naturally by the body.
Endocannabinoids are the molecules that activate the Cannabinoid receptors.
They are similar to plant cannabinoid THC but unlike them, they are naturally produced by the human body.
Runners know about these Endocannabinoids as they are believed to produce the ‘runners high’
This is a similar effect that THC produces but CBD has a distinct signaling system than THC.
The last key element is Metabolic enzymes.
They quickly destroy the Endocannabinoids once they have served their purpose.
The two enzymes that are responsible for this are FAAH and MAGL.
So, you will not experience any prolonged effect of that ‘high’ feeling
Is it legal?
Most of the commercially sourced CBD is extracted from Hemp.
Hemp contains only 0.3 percent of THC.
The legalities are not completely clear as CBD derived from Hemp is still a scheduled 1 drug
However, the 2014 Federal farm bill allowed for ‘research’ cultivation and marketing of hemp-based products.
But since then there has been no federal enforcement against hemp products.
However, this is going to end soon as Key federal legislators are pushing for it and there is a growing popularity among the athletes.
Does The Anti-Doping Agency Accept that?
Hemp-derived CBD is removed from The Anti-Doping Agency’s list of prohibited substances this year.
So, it is perfectly OK, to use CBD products from athletics perspective.
How to use CBD?
CBD comes in different forms.
There are a tincture, gel caps, and topical applications.
Also, they come in the form of Protein recovery powder and carb drinks.
Some companies also offer them as capsules and are combined with some popular herbs like turmeric.
Why is CBD so popular?
CBD helps in a lot of conditions like
- Relieves Chronic Pain and Arthritis
- Alleviates anxiety and stress
- Lowers Blood Sugar
- Improves mood and concentration
- Promotes sleep and energy levels
Is it beneficial for Runners?
There are many reports that suggest that CBD stands up to its claims
It is true for both topical and general use.
For topical use, it is good for knee pain, plantar fasciitis, etc.
The oil or supplements are helpful to reduce overall body pain and aids in better sleep and recovery
In fact, CBD is gaining popularity among triathletes due to this same reason.
Elite ultramarathoners like Avery Collins (Instagram handle is @runninhigh.) is known to use CBD daily.
So, in short, it is beneficial for runners.
How to take CBD?
CBD comes in different forms and strengths.
On top of that, its effect varies from person to person.
You cannot be sure until you try it.
If you want to try it out then use the Healthy Choice CBD Hemp Oil for FREE
Their source is organic high-quality hemp and their formula is patented
Also, currently they are giving away free bottles
Symptoms of Adverse effect
There is no significant adverse effect that has been reported.
However, there is definitely a personal threshold
If you feel groggy throughout the day after taking a certain amount, then you have to regulate the dose
So, don’t try too much for the first time.
Start with one before the bed and based on your body’s response, change or continue the dosage.
CBD oil is a great alternative for ibuprofen. If you are searching for a natural alternative then CBD can be the answer
Also, there is no reportedly adverse effect and it is known to reduce joint pain and aches.
It also improves your sleep, thus enhancing your body’s capability to recover from your stressful workout.
Also, if you are thinking of giving it a try, Health Care is giving away free bottles of their patented CBD Oil
You may want to check it out.
I think in the future you will see CBD in more mainstream and hugely popular among the other athletes as well.