20 week half marathon training schedule training 3 days a week

20 week half marathon training schedule training 3 days a week

Last Updated: July 4th, 2022

Can you get prepared in 20 weeks?

For a half marathon?

For a beginner?

Running only 3 days a week?

Absolutely!

This 20 weeks half marathon training plan where you will be running for only 3 days a week, is targeted towards absolute beginners…

This plan will start off runs where a beginner can keep going…

I’ve provided this plan in this way so that, you don’t get scared and can actually follow the plan to completion. Completion…yes, this is my plan with this schedule. I’m not trying to tell you that you will be a world-class runner if you follow this plan…No…

If you follow this plan to the ‘T’, you will be able to finish your first half marathon with comparative ease and a good time.

However, if you find this plan to be difficult, there is one more couch to a half marathon plan, that is a bit more relaxed than this one…You can follow that as well.

20 week half marathon training plan-min

20 Week Half-Marathon Training Schedule (3 Days A Week)

Below is the 20 week half marathon training schedule. You will be running for a max of three days. We have also included the cross training and strength training schedule that you should follow.

20 WEEK HALF MARATHON SCHEDULE FOR BEGINNERS-min

20-weeks half-marathon training plan for beginners

What kind of exercises should you include for running a half marathon as a beginner?

Running a half marathon is a tough task and there is no doubt about it. However, if you skip strength training exercises, then you will be making this task even more difficult.

Then what should you do?

If you check this plan, you will find that you will be doing strength training or cross-training exercises at least 3 days a week.

This will be providing you with enough strength, to carry on this tough task, with minimum chances of injury.

However, since running a half marathon is a very lower-body intensive exercise, you should focus more on strengthening your calves, glutes, and your core.

Focusing on glutes and claves will help you to avoid knee-specific injuries which most runners are prone to.

Also, core exercises will help you to have hip stability and also overall good running form.

So, what kind of exercises should you include in your strength training sessions.

Here are some routines that may help you with your calf, glutes, and core strength:

 

Is 20 weeks enough time to train for a half marathon?

Yes, 20 weeks is enough time to train for a half marathon. However, you have to have a complete focus on your training. Also not only the running part, but you will also have to be disciplined about your strength training and cross-training sessions.

As mentioned above, with strength training, you should also include some cross-training into the mix.

This will help you to have a more dynamic performance and also it will improve your coordination. Plus, it will break the monotony of constantly running.

Also, when you are running, there are only a certain group of muscles that are getting exercised. However, with cross-training, you will be engaging a different set of muscles which in turn will provide you with a more stable performance.

Now, what you can take up as cross-training?

There are a lot of exercises that can be taken up as cross-training and not only elliptical training.

Here are some examples:

  • Hiking
  • Elliptical Training
  • Yoga
  • Cycling
  • Weight Lifting
  • Bodyweight training
  • Martial Arts
  • Dancing
  • Pilates
  • Zumba
  • Aerobics
  • Swimming
  • Climbing
  • Rowing
  • Skiing
  • Boxing
  • Calisthenics

Are 2 hours 20 minutes a good half marathon time?

Yes, 2 hours 20 minutes is a good half marathon time, especially if you are a beginner since the finishing time of a half marathon is anywhere between 1 hour to 4 hours. However, the timing is typically dependent on your age, sex, and your experience.

Here is how much time you would need to run a half marathon if you are a male:

Age Beginner Novice Intermediate Advanced Elite
10 02:53:28 02:25:01 02:03:56 01:48:22 01:36:56
15 02:30:06 02:05:30 01:47:15 01:33:47 01:23:53
20 02:24:57 02:01:11 01:43:33 01:30:33 01:20:59
25 02:24:57 02:01:11 01:43:33 01:30:33 01:20:59
30 02:24:57 02:01:11 01:43:33 01:30:33 01:20:59
35 02:25:45 02:01:51 01:44:08 01:31:03 01:21:26
40 02:29:29 02:04:59 01:46:48 01:33:24 01:23:32
45 02:35:40 02:10:09 01:51:13 01:37:15 01:26:59
50 02:42:27 02:15:49 01:56:04 01:41:30 01:30:47
55 02:49:52 02:22:01 02:01:21 01:46:07 01:34:55
60 02:57:59 02:28:48 02:07:09 01:51:11 01:39:27
65 03:06:54 02:36:16 02:13:32 01:56:46 01:44:26
70 03:16:46 02:44:31 02:20:35 02:02:56 01:49:57
75 03:30:18 02:55:49 02:30:15 02:11:23 01:57:31
80 03:52:01 03:13:59 02:45:46 02:24:57 02:09:39
85 04:26:50 03:43:05 03:10:38 02:46:42 02:29:06
90 05:26:00 04:32:33 03:52:55 03:23:40 03:02:10

Here is how much time you would need to run a half marathon if you are a female:

Age Beginner Novice Intermediate Advanced Elite
10 03:24:32 02:54:11 02:30:51 02:13:09 01:59:51
15 02:58:13 02:31:46 02:11:26 01:56:01 01:44:26
20 02:44:13 02:19:51 02:01:07 01:46:54 01:36:14
25 02:42:58 02:18:48 02:00:12 01:46:06 01:35:30
30 02:43:01 02:18:50 02:00:14 01:46:07 01:35:32
35 02:44:33 02:20:08 02:01:22 01:47:07 01:36:25
40 02:48:23 02:23:24 02:04:11 01:49:37 01:38:40
45 02:54:51 02:28:54 02:08:57 01:53:49 01:42:27
50 03:04:28 02:37:06 02:16:03 02:00:05 01:48:06
55 03:16:00 02:46:55 02:24:33 02:07:36 01:54:51
60 03:29:05 02:58:03 02:34:12 02:16:06 02:02:31
65 03:44:01 03:10:47 02:45:13 02:25:50 02:11:16
70 04:01:16 03:25:28 02:57:56 02:37:04 02:21:23
75 04:21:23 03:42:36 03:12:47 02:50:09 02:33:10
80 04:48:33 04:05:44 03:32:49 03:07:51 02:49:05
85 05:35:00 04:45:17 04:07:04 03:38:04 03:16:18
90 06:59:49 05:57:32 05:09:38 04:33:18 04:06:00

 Data curtsy: running level

Can you go from couch to half marathon in 6 months?

You can go from couch to half marathon in 6 months. You need a definite plan to follow and not only the running part, but it should also include proper strength training and cross-training.

You also need to focus on your diet and include a good quantity of protein and carbs. Your performance will be equally dependent on your physical training and your nutrition during this more than 20 weeks of marathon training.

You may be averse to carbs, but don’t be…they are one of the primary groups of nutrition and for running performance, you will need carbs…

Running is a cardio exercise and for that, you need a ready store of energy and there is nothing better than carbs for that.

When you need ready access to energy, carbs are the way to go as they can be easily broken down by the body for instant release of energy. However, you need protein for the subsequent building of your muscles.

Also, don’t avoid fat as they are vital to keeping your joints in good condition. Without them, you will find that your joints are paining more or you are getting injured easily.

Ok…

So, what plan should you follow now, that you have already understood the basics of your nutrition plan?

Here is one such plan to help you to go from couch to half marathon in 6 months.

Will I lose weight training for a half marathon?

You will lose weight training for a half marathon. However, this is dependent on your age, gender, weight, and experience. Also, it is heavily dependent on your calorie intake.

If you increase your physical activities, then it is very natural to lose weight provided you keep your calorie intake the same.

But then again, if you increase the intake of calories along with increasing the physical activities, then you may not be able to lose weight.

So, if you want to lose weight while training for a half marathon, then you will half keep your calories in check.

Focus on whole foods and foods with low calories but high nutritional content. This way you will be able to do lose weight, while training for half marathon.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Related Articles

Asics Gel Kayano 28 Vs Dynablast 2: Which One Is The Best Option For You? [2021]

Asics Gel Kayano 28 Vs Dynablast 2: Which One Is The Best Option For You? [2021]

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Asics Gel Kayano and Asics Dynablast are good running shoes. They will provide you with excellent running quality and will keep you comfortable throughout the ride. Asics Dynablast is comparatively new in the market, however, it has been well received by the runner’s community.

Then which one should you choose?

To find that out, we have compared Asics Gel Kayano 28 and Asics Dynablast 2 in this post. At the time of writing this post, these two are the current versions of the shoes.

In the sections below, you will find a very detailed comparison of Asics Gel Kayano Vs Asics Dynablast. We have compared these two running shoes in detail and have provided you with a comprehensive analysis.

So, without further ado let’s proceed.

Asics Gel Kayano Vs Asics Dynablast HI-min

This is our winner

Sale Brooks Ghost 14

Last update on 2022-12-06 / Affiliate links / Images from Amazon Product Advertising API

Brooks Ghost 14

Why did we pick this one?

  • Excellent cushioning.
  • Upgraded heel counter.
  • Same density DNA LOFT on medial and lateral sides.
  • A bit more breathable than the previous version.
  • An excellent heel collar and ankle stability.

The main differences between Asics Gel Kayano Vs Asics Dynablast

  • The heel-to-toe drop of Asics Dynablast is 8mm and the heel-to-toe drop of Asics Kayano is 13mm for women and 10mm for men.
  • Asics Gel Kayano is a neutral plus stability running shoe whereas Asics Dynablast is a neutral running shoe.
  • Asics Gel Kayano uses Ortholite X-55 sockliner whereas Asics Dynablast uses Ortholite X-30.
  • Asics Dynablast is a bit lighter than Asics Gel Kayano. For women, Asics Dynablast weighs around 7.6oz or 215.45g whereas Asics Gel Kayano weighs around 9.1oz or 258g. For men, Asics Dynablast weighs around 8.9oz or 252.3g whereas Asics Gel Kayano weighs around 10.9oz or 309g.
  • For the women’s version of the shoe, Asics Gel Kayano has one more size available than Asics Dynablast.
  • The latest generation of Asics Gel Kayano is 28 whereas the current generation of Asics Dynablast is 2.

Asics Gel Kayano Vs Asics Dynablast – An Overview

Asics Gel Kayano is a neutral plus overpronating running shoe and Asics Dynablast is a neutral running shoe with good cushioning.

Both of them are high mileage running shoes and will provide you with excellent running quality. Also, it will provide you with good cushioning and provide your feet with ample protection.

In the following sections, we have provided you with an in-depth comparison of Asics Gel Kayano and Asics Dynablast.

Let’s read on…

Asics Gel Kayano 28 Vs Asics Dynablast 2 – Features at a glance

Asics Gel-Kayano 28 Asics Dynablast 2
ASICS Men's Gel-Kayano 28 Running Shoes, 13, Black/White ASICS Women's DYNABLAST 2 Running Shoes, 6, Mist/Blazing Coral
Check Price!
Check Price!
Type Neutral, Stability Neutral
Heel-to-toe Drop

13mm (Women)

10mm (Men)

8mm

Weight

9.1oz/258g (Women)

10.9oz/309g (Men)

7.6oz/215.45g (Women)

8.9oz/252.3g (Men)

Arch Support Medium Medium
Midsole Type FlyteFoam BLAST FlyteFoam BLAST
Technology Engineered Mesh Upper, Dynamic DuoMax™ Support System, Rearfoot and Forefoot GEL® Technology Cushioning System, OrthoLite™ X-55 sockliner, Trusstic System® technology, Redesigned external heel counter, FlyteFoam BLAST™, 3D SPACE CONSTRUCTION™, AHAR® Plus Outsole, 3D SPACE CONSTRUCTION™ FlyteFoam BLAST, Circular knit upper, Underfoot cutouts, Ortholite™ X-30 sockliner
Sizes

5.0 – 13.0 (Women)

6.0 – 16.0 (Men)

5.0 – 12.0 (Women)

6.0 – 16.0 (Men)

Width

Normal (Women)

Normal (Men)

Normal (Women)

Normal (Men)

Use Long Distance, Treadmill, Road Long Distance, Treadmill, Road
Editor’s Rating 4 and a half star-92X25-min 4 and a half star-92X25-min
Check Price!
Check Price!

PRODUCT

ASICS Men's Gel-Kayano 28 Running Shoes, 13, Black/White

Asics Gel-Kayano 28

FEATURES

TYPE: Neutral

HEEL-TO-TOE DROP: 12mm

WEIGHT: 9oz/255.1g (Women) / 9.9oz/280.6g (Men)

ARCH SUPPORT: Medium to High

MIDSOLE TYPE: DNA LOFT Cushion

TECHNOLOGY: DNA LOFT, Segmented Crash Pad, 3D Fit Print

SIZES: 5.0 – 13.0 (Women) / 7.0 – 15.0 (Men)

WIDTH: Medium (1B), Wide (1D), Narrow (2A) [Women] / Narrow (1B), Medium (1D), Wide (2E), Extra Wide (4E) [Men]

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

PRODUCT

ASICS Women's DYNABLAST 2 Running Shoes, 6, Mist/Blazing Coral

Asics Dynablast 2

FEATURES

TYPE: Neutral

HEEL-TO-TOE DROP: 8mm

WEIGHT: 7.6oz/215.45g (Women) / 8.9oz/252.3g (Men)

ARCH SUPPORT: Medium

MIDSOLE TYPE: FlyteFoam BLAST

TECHNOLOGY: FlyteFoam BLAST, Circular knit upper, Underfoot cutouts, Ortholite™ X-30 sockliner

SIZES: 5.0 – 12.0 (Women) / 6.0 – 16.0 (Men)

WIDTH: Normal (Women) / Normal (Men)

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

Asics Dynablast Vs. Asics Gel Kayano – A head to head comparison

In the above sections, we have summarized a lot of differences and similarities between Asics Gel Kayano and Asics Dynablast.

In the following sections, we have covered an in-depth comparison of the major features of these two shoes.

Outsole

The outsole of Asics Dynablast is made from rubber. This is a lightweight rubber that is very durable and flexible. This will provide you with a bit of cushioning and an excellent grip.

Also, this will improve the overall durability of this shoe.

The outsole of Asics Gel-Kayano is made from AHAR or Asics High Abrasion Rubber. It is a durable rubber that has an excellent grip on both dry and wet surfaces. 

It protects the midsole and will provide you with excellent durability.

Midsole

The midsole of Asics Dynablast is made from Flytefoam Blast. This is a lightweight midsole material that will provide you with excellent cushioning and responsiveness.

It has laser cuts near the heels and this improves the flexibility along with the style quotient. Also, the midsole is slightly protruded at the back. This gives it a very edgy look and some added cushioning to the heel area.

This foam will provide you with responsive propulsion and a soft landing.

The midsole of Asics Gel-Kayano is also made from Flytefoam Blast. This lightweight foam will provide you with durable cushioning. Also, this foam is environmentally friendly.

For better impact absorption, this running shoe has a rearfoot and forefoot gel cushioning system. This is a silicone-based gel-cushioning that is excellent at shock absorption.

Also, it has the Dynamic DuoMax Support System. It reduces your overpronation by controlling the movement of your foot. Also, it will lead to easier heel-to-toe transition.

It has the Space Trusstic that reduces the weight of the sole. It improves the stability and structural integrity of the shoe.

Also, the gender-specific trusstic is tuned to men’s and women’s specific biomechanical needs. This provides you with protection and a smooth ride.

Also, the I.G.S or the Impact Guidance System will create a smooth and balanced heel-to-toe transition.

Upper

The upper of Asics Dynablast is made from engineered mesh. It is made with a circular knit which provides support to the foot. Also, it is highly breathable and will keep your foot cool and dry during the entire running session.

It flexes with your foot and will provide a natural running experience.

The upper of Asics Gel Kayano is made from engineered mesh. It is a lightweight mesh that will not feel heavy on your foot. 

It is very breathable and will provide you with a comfortable environment. It tightens and loosens in the key areas to allow your foot to have a non-restrictive movement.

Also, it has an external heel clutch that uses an exoskeletal structure and wraps around the heel for a secure and comfortable fit. It also has a new X structure and is lined with memory foam for a personalized fit.

It also has an EVA sockliner that provides added cushioning.

Weight

In terms of weight, Asics Dynablast is lighter than Asics Kayano.

Asics Dynablast weighs around 7.6oz /215.45g for women and 8.9oz/252.3g for men.

Asics Kayano weighs around 9.1oz/258g for women and 10.9oz/309g for men.

Price

Asics Dynablast is a lot cheaper than Asics Gel-Kayano. In fact, the price difference between these two running shoes will be somewhere around $60. (We compared the prices of the current versions of these shoes at the time of writing this post).

This will definitely be a deal-breaker if you are like me and don’t want to spend a fortune on a running shoe.

If you are going for any of these running shoes and have overpronation, then the choice of your running shoe will be Asics Kayano.

However, if you are a neutral runner, then your choice of running shoe will be either Dynablast or Kayano. In that case, if you are a short-distance runner, go for Dynablast. Otherwise, Gel-Kayano will be an excellent option.

In the above sections, you will find almost all the similarities and differences between Asics Gel Kayano and Asics Dynablast.

However, this post will not be complete if we didn’t suggest a couple of alternatives to these two running shoes. As runners, we always need different shoes for our shoe rotation. The running shoes that we are suggesting below will provide you with a similar running experience.

Similar Shoes

Running Shoes Similar To Asics Gel Kayano 28

Asics Gel Kayano is a neutral plus stability running shoe. It will provide you with excellent cushioning and a smooth and stable ride.

Also, it will provide you with a comfortable in-shoe running experience and will provide an excellent ride.

Mizuno Wave Inspire will provide you with a similar running experience. It has a bouncy sole that will provide you with good cushioning and responsiveness. Also, it will provide you with a comfortable in-shoe environment and is great for long-distance running as well. This is one of the best alternatives to Asics Gel-Kayano.

Mizuno Wave Inspire 17 Running Shoes
2,598 Reviews
Mizuno Wave Inspire 17 Running Shoes
  • Enerzy Foam: Mizuno Enerzy Foam is more responsive and has more springy qualities compared to former Running EVA technologies - U4ic and U4icX.
  • U4ic Midsole: Delivers optimal shock reduction, durability, and a superior ride.   Innovatively light, well cushioned, responsive, and resilient.
  • X10 Outsole: Durable carbon rubber that allows for longer wear.

Last update on 2022-12-06 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Asics Dynablast 2

Asics Dynablast is a neutral running shoe. It will provide you with good cushioning and is excellent for any type of running. It has a comfortable in-shoe environment and will provide you with a smooth and comfortable ride.

Another running shoe that will provide you with a similar running experience is Mizuno Wave Rider. It is a lightweight running shoe that will provide you with excellent cushioning.

It has a very comfortable in-shoe environment and will provide you with a very comfortable and smooth ride. This may be one of the best alternatives to Asics Dynablast.

Mizuno Wave Rider 25 Running Shoes
582 Reviews
Mizuno Wave Rider 25 Running Shoes
  • MIZUNO ENERZY (FOAM): Offering versatility in its application, while still maintaining softness and resilience.  It will help enhance performance capabilities.
  • MIZUNO WAVE: The MIZUNO WAVE plate disperses energy from impact to a broader area providing a stable platform and a superior cushioning.
  • X10 Outsole: Durable carbon rubber that allows for longer wear.

Last update on 2022-12-06 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

In the above sections, you will find almost all the similarities and differences between Asics Gel Kayano Vs Dynablast. However, we liked Asics Gel-Kayano a bit more than Dynablast.

Asics Gel Kayano has a good amount of cushioning and is gel-based for excellent impact resistance. It has more sizes available for the female version and the heel-to-toe offset is customized for men’s and women’s feet. Also, it is capable of supporting both overpronating and neutral runners.

These are the reasons that we chose Asics Gel Kayano over Asics Dynablast.

Asics Gel Kayano Vs Dynablast Pin-min
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Latest Comparisons

Asics Gel-Kayano 28 Vs Asics GT-2000 10: Which One Is The Best For You? [2021]

Asics Gel-Kayano 28 Vs Asics GT-2000 10: Which One Is The Best For You? [2021]

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Comparing Asics Gel-Kayano vs Asics GT-2000 is a bit challenging. Asics Gel-Kayano and Asics GT-2000 are good running shoes and have their own fan following. Both of them have good cushioning, stability and responsiveness.

Then between these two, which one should you go for?

To answer that question, we have compared Asics Gel-Kayano 28 and Asics GT-2000 10 in this post. At the time of writing this post, these two are the current versions of the shoes.

In the sections below we have provided a detailed comparison of these two running shoes. We hope that by the end of this post you will have enough information to make the correct decision for your needs.

So, without further ado let’s proceed.

Asics Gel Kayano Vs Asics GT-2000 HI-min

This is our winner

Sale

Asics GT-2000 10

Last update on 2022-12-06 / Affiliate links / Images from Amazon Product Advertising API

Asics GT-2000 10

Why did we pick this one?

  • Excellent cushioning.
  • Upgraded heel counter.
  • Lighter.
  • Has multiple toe-box widths.
  • Good stability.

The main differences between Asics Gel Kayano Vs Asics GT 2000

  • The heel-to-toe drop of Asics GT-2000 is 10mm and the heel-to-toe drop of Asics Kayano is 13mm for women and 10mm for men.
  • Asics GT-2000 is a bit lighter than Asics Gel-Kayano. For women, Asics GT-2000 weighs around 7.8oz or 221g whereas Asics Gel-Kayano weighs around 9.1oz or 258g. For men, Asics GT-2000 weighs around 9.9oz or 281g whereas Asics Gel-Kayano weighs around 10.9oz or 309g.
  • Asics GT-2000 uses Flytefoam as the midsole cushioning whereas Asics Gel-Kayano uses Flytefoam Blast.
  • For the men’s version of the shoe, Asics Gel-Kayano has a different set of sizes available than Asics GT-2000.
  • Asics GT-2000 has multiple toe-box widths available whereas for Asics Gel-Kayano there is only one toe-box width available for both versions.
  • The latest generation of Asics Gel-Kayano is 10 whereas the current generation of Asics GT-2000 is 10.

Asics GT-2000 Vs Asics Gel-Kayano 28 – An Overview

Asics Gel-Kayano and Asics GT-2000 are neutral plus stability running shoes. Both have good cushioning and a comfortable in-shoe environment.

They will provide you with excellent ride quality and has good responsiveness. They are breathable and will provide you with a healthy and dry in-shoe experience.

In the following sections, we are providing you with a very detailed comparison of Asics Gel-Kayano and Asics GT-2000.

So, let’s read on…

Asics Gel-Kayano 28 Vs Asics GT-2000 10 – Features at a glance

Asics Gel-Kayano 28 Asics GT-2000 10
ASICS Men's Gel-Kayano 28 Running Shoes, 13, Black/White ASICS Women's GT-2000 10 Running Shoes, 9, Sheet Rock/Pink Rave
Check Price!
Check Price!
Type Neutral, Stability Neutral, Stability
Heel-to-toe Drop

13mm (Women)

10mm (Men)

10mm

Weight

9.1oz/258g (Women)

10.9oz/309g (Men)

7.8 oz/221g (Women)

9.9 oz/281g (Men)

Arch Support Medium Medium to High
Midsole Type FlyteFoam BLAST Flyte Foam and Gel Cushioning
Technology Engineered Mesh Upper, Dynamic DuoMax™ Support System, Rearfoot and Forefoot GEL® Technology Cushioning System, OrthoLite™ X-55 sockliner, Trusstic System® technology, Redesigned external heel counter, FlyteFoam BLAST™, 3D SPACE CONSTRUCTION™, AHAR® Plus Outsole, 3D SPACE CONSTRUCTION™ Gel Technology, FlyteFoam Midsole Technology, Dynamic DUOMAX Support System, SPACE TRUSSTIC Technology
Sizes

5.0 – 13.0 (Women)

6.0 – 16.0 (Men)

5.0 – 13.0 (Women)

7.0 – 17.0 (Men)

Width

Normal (Women)

Normal (Men)

Standard, Wide, X-Wide (Women)

Standard, Wide, X-Wide (Men)

Use Long Distance, Treadmill, Road Long Distance, Treadmill, Road
Editor’s Rating 4 and a half star-92X25-min 4 and a half star-92X25-min
Check Price!
Check Price!

PRODUCT

ASICS Men's Gel-Kayano 28 Running Shoes, 13, Black/White

Asics Gel-Kayano 28

FEATURES

TYPE: Neutral

HEEL-TO-TOE DROP: 12mm

WEIGHT: 9oz/255.1g (Women) / 9.9oz/280.6g (Men)

ARCH SUPPORT: Medium to High

MIDSOLE TYPE: DNA LOFT Cushion

TECHNOLOGY: DNA LOFT, Segmented Crash Pad, 3D Fit Print

SIZES: 5.0 – 13.0 (Women) / 7.0 – 15.0 (Men)

WIDTH: Medium (1B), Wide (1D), Narrow (2A) [Women] / Narrow (1B), Medium (1D), Wide (2E), Extra Wide (4E) [Men]

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

PRODUCT

ASICS Women's GT-2000 10 Running Shoes, 9, Sheet Rock/Pink Rave

Asics GT-2000 10

FEATURES

TYPE: Neutral, Stability

HEEL-TO-TOE DROP: 10mm

WEIGHT: 7.8 oz/221g (Women) / 9.9 oz/281g (Men)

ARCH SUPPORT: Medium to High

MIDSOLE TYPE: Flyte Foam and Gel Cushioning

TECHNOLOGY: Gel Technology, FlyteFoam Midsole Technology, Dynamic DUOMAX Support System, SPACE TRUSSTIC Technology

SIZES: 5.0 – 13.0 (Women) / 7.0 – 17.0 (Men)

WIDTH: Standard, Wide, X-Wide (Women) / Standard, Wide, X-Wide (Men)

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

Asics GT-2000 Vs. Asics Gel-Kayano – A head to head comparison

In the above sections, we have covered a brief overview and some major differences between Asics Gel-Kayano and Asics GT-2000.

In the following sections, we are providing you with an in-depth comparison of these two running shoes.

Outsole

The outsole of both Asics GT-2000 and Asics Gel-Kayano is made from AHAR or Asics High Abrasion Rubber. This is a flexible and durable rubber that is long-lasting.

 It will not show signs of wear and tear early and will protect the much softer midsole.

Also, the outsoles have AHAR+ in the heel. This is a much harder and durable carbon rubber and will provide you with exceptional durability.

This rubber protects the heels from impact and it will not fall apart prematurely.

To maintain optimal flexibility both of these shoes have grooves in the forefoot. This reduces the overall weight of the shoe while improving overall flexibility of the shoe.

Midsole

The midsole of Asics GT-2000 is made from Flytefoam. It uses organic fibers that are embedded in the foam. This provides you with a lightweight resiliency.

Also, it has both forefoot and rearfoot gel cushioning systems. This is a silicone-based gel cushioning system that is very responsive.

It comes with LITE TRUSS that provide you with stability and smooth posting. This not only reduces weight but also helps to reduce pronation.

It also has gender-specific forefoot cushioning. It uses injected Solyte top layer for additional comfort.

The midsole of Asics Gel-Kayano is made from Flytefoam Blast. This is an environmentally friendly material and will provide you with lightweight durability.

Also, it has a similar forefoot and rearfoot gel-cushioning system that is silicone-gel based. This provides you with responsive shock absorption.

Also, it comes with Dynamic DuoMax Support System. This reduces your pronation and controls the movement of your foot. This also helps you with the easier heel-to-toe transition.

It comes with Space Trusstic. It reduces the weight of the sole and provides you with stability. It also retains the structural integrity of the shoe.

The Gender-specific trusstic is tuned to men’s and women’s specific biomechanical needs. This provides them with protection and a smooth ride.

Also, the IGS or the Impact Guidance System creates a smooth and balanced heel-to-toe transition.

Upper

The upper of Asics GT-2000 is made from engineered mesh. It is a lightweight mesh that provides you with excellent breathability.

Also, it flexes with your feet providing you with a natural movement. It also helps the running shoe to maintain its structure.

It comes with seamless construction and provides you with irritant-free wrap. That means you have minimal chances of dealing with those pesky blisters.

It has a heel clutching system that will provide your heels with a comfortable and secured fit.

Also, the molded EVA sockliner is made from anti-bacterial material. It reduces odor and moisture and also provides you with additional cushioning.

The upper of Asics Gel-Kayano is made from engineered mesh. It provides you with similar benefits to Asics GT-2000. It provides you with excellent breathability and provides you with ease of movement while still maintaining the structure.

Also, it has an external heel clutch that securely holds your heels to provide you with a comfortable and secure fit. It also has an X-shaped structure that is lined with memory foam. This provides you with a personalized fit.

 It comes with EVA sockliner that provides you with added cushioning.

Weight

In terms of weight, Asics GT 2000 is lighter than Asics Kayano.

Asics GT-2000 weighs around 7.8oz /221g for women and 9.9oz/281g for men.

Asics Gel-Kayano weighs around 9.1oz/258g for women and 10.9oz/309g for men.

Price

The price of Asics GT-2000 is lesser than Asics Gel-Kayano. If you compare the prices of these two running shoes, the Asics Gel-Kayano will cost you around $30 more. (At the time of writing this post).

Since these running shoes serve the same set of runners, the decision of picking either of them will boil down to two things. One is your budget and the other is your comfort.

As mentioned in other posts, you should always select a running shoe in your you feel the most comfortable.

In the above sections, you will find almost all the similarities and differences between Asics GT 2000 and Asics Gel-Kayano.

However, there are few alternatives that will be able to provide you with similar comfort. Also, they may be good candidates for your shoe rotation.

We have mentioned a couple of them below. Do take a look.

Similar Shoes

Running Shoes Similar To Asics Gel-Kayano 28

Asics Gel-Kayano is a running shoe that is capable of serving neutral and stability runners. It is excellent for long-distance running and will provide you with great responsiveness. Also, it has a premium in-shoe feeling that will keep you comfortable throughout your run.

Brooks Adrenaline GTS will provide you with a similar running experience. It is a great running shoe that will provide you with excellent cushioning. Also, it will provide you with a comfortable and healthy in-shoe environment. This is the reason that it may be one of the best alternatives to Asics Gel-Kayano.


Brooks Adrenaline GTS 21 Running Shoes

20,552 Reviews


Brooks Adrenaline GTS 21 Running Shoes

  • THIS WOMEN'S SHOE IS FOR: Runners looking for a supportive shoe that's soft and smooth, the Adrenaline GTS 21 offers an improved ride and reliable support for however your body moves so you can forget the shoes and enjoy the run. This Brooks Adrenaline GTS 21 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
  • SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 20
  • BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.

Last update on 2022-12-06 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Asics GT-2000 10

Asics GT-2000 is a stability and neutral running shoe. It has excellent shock absorption and responsiveness. Also, it will provide you with a premium in-shoe experience.

A running shoe that may provide a similar running experience is New Balance 860. It is a stability running shoe that will provide you with an excellent cushioning and in-shoe experience. This may be one of the best alternatives to Asics GT-2000.

Sale


Asics GT-2000 10 Running Shoes

1,345 Reviews

Last update on 2022-12-06 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

In the above sections, you will find almost all the similarities and differences between Asics Gel-Kayano Vs Asics GT-2000. However, we liked one of them a bit more than the other.

Asics GT-2000 is lighter than Asics Gel-Kayano. It has multiple toe-box widths and is a bit cheaper than Asics Gel-Kayano. Also, it serves the same runner groups that Asics Gel-Kayano serves.

These are the reasons that we chose Asics GT-2000 over Asics Gel-Kayano.

If you own any of these two running shoes, please let us know. We would love to share your story and experience with our readers.

Asics GT-2000 Vs Asics Gel Kayano Pin-min

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Related Comparisons

Asics Gel Kayano Vs Adidas Ultra boost: Which Is The Best Option For You? [2021]

Asics Gel Kayano Vs Adidas Ultra boost: Which Is The Best Option For You? [2021]

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Asics Gel Kayano Vs Ultraboost. This is a very interesting comparison. Both of them have their own set of fans and they are excellent running shoes in their own right.

They will provide you with excellent cushioning, great grip, and a comfortable in-shoe environment.

Then how are these two running shoes different?

We compared Asics Gel Kayano 28 and Adidas Ultraboost 21 in this post. At the time of writing this post, these two are the current versions of the shoes.

In the sections below we have tried to compare both of these shoes in detail and have provided you with as much information as possible. By the end of this post, you will have sufficient information to pick the correct pair for yourself.

So, without further ado let’s proceed.

Asics Gel Kayano Vs Ultraboost HI-min

This is our winner

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Adidas Ultra boost 21

Last update on 2022-12-06 / Affiliate links / Images from Amazon Product Advertising API

Adidas Ultra boost 21

Why did we pick this one?

  • Excellent cushioning.
  • Upgraded heel counter.
  • Very long-lasting.
  • Stylish.
  • Lightweight.

The main differences between Asics Gel-Kayano Vs Adidas Ultra boost

  • The heel-to-toe drop of Adidas Ultra boost is 10mm and the heel-to-toe drop of Asics Gel Kayano is 13mm for women and 10mm for men.
  • The women’s version of Adidas Ultra boost is a bit heavier than Asics Gel-Kayano. For women, Adidas Ultra boost weighs around 10.9oz or 309g whereas Asics Gel Kayano weighs around 9.1oz or 258g. For men, both the shoes weigh the same.
  • There are more sizes available in Asics Gel Kayano than Adidas Ultra boost.
  • The latest generation of Asics Gel Kayano is 28 whereas the current generation of Adidas Ultra boost is 21.

Adidas Ultra boost Vs Asics Gel-Kayano – An Overview

Asics Gel-Kayano is a neutral plus overpronating running shoe and Adidas Ultra Boost is a neutral running shoe.

They are excellent with cushioning and is a resilient running shoe. It will provide you with a good fit and will provide you with a natural movement. Overall you will have a good running experience.

In the following sections, we are providing you with an in-depth comparison of Asics Gel-Kayano and Adidas Ultra Boost.

So, let’s read on…

Asics Gel-Kayano 28 Vs Adidas Ultra boost 21 – Features at a glance

Asics Gel-Kayano 28 Adidas Ultra boost 21
ASICS Men's Gel-Kayano 28 Running Shoes, 13, Black/White adidas Men's Ultraboost-21 Running Shoe, Black/Black/Grey, 8
Check Price!
Check Price!
Type Neutral, Stability Neutral
Heel-to-toe Drop

13mm (Women)

10mm (Men)

10mm
Weight

9.1oz/258g (Women)

10.9oz/309g (Men)

10.9oz/309g (Women)

10.9oz/309g (Men)

Arch Support Medium Medium
Midsole Type FlyteFoam BLAST Boost Cushioning
Technology Engineered Mesh Upper, Dynamic DuoMax™ Support System, Rearfoot and Forefoot GEL® Technology Cushioning System, OrthoLite™ X-55 sockliner, Trusstic System® technology, Redesigned external heel counter, FlyteFoam BLAST™, 3D SPACE CONSTRUCTION™, AHAR® Plus Outsole, 3D SPACE CONSTRUCTION™ Boost Cushioning, LEP Torsion System, Continental Strategic Outsole, Primeblue Upper, 3D heel Frame
Sizes

5.0 – 13.0 (Women)

6.0 – 16.0 (Men)

5.0 – 11.0 (Women)

6.5 – 14.0 (Men)

Width

Normal (Women)

Normal (Men)

Normal (Women)

Normal (Men)

Use Long Distance, Treadmill, Road Long Distance, Treadmill, Road
Editor’s Rating 4 and a half star-92X25-min 4 and a half star-92X25-min
Check Price!
Check Price!

PRODUCT

ASICS Men's Gel-Kayano 28 Running Shoes, 13, Black/White

Asics Gel-Kayano 28

FEATURES

TYPE: Neutral, Stability

HEEL-TO-TOE DROP: 13mm (Women) / 10mm (Men)

WEIGHT: 9.1oz/258g (Women) / 10.9oz/309g (Men)

ARCH SUPPORT: Medium

MIDSOLE TYPE: FlyteFoam BLAST

TECHNOLOGY: Engineered Mesh Upper, Dynamic DuoMax™ Support System, Rearfoot and Forefoot GEL® Technology Cushioning System, OrthoLite™ X-55 sockliner, Trusstic System® technology, Redesigned external heel counter, FlyteFoam BLAST™, 3D SPACE CONSTRUCTION™, AHAR® Plus Outsole, 3D SPACE CONSTRUCTION™

SIZES: 5.0 – 13.0 (Women) / 6.0 – 16.0 (Men)

WIDTH: Normal (Women) / Normal (Men)

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

PRODUCT

adidas Men's Ultraboost-21 Running Shoe, Black/Black/Grey, 8

Adidas Ultra boost 21

FEATURES

TYPE: Neutral

HEEL-TO-TOE DROP: 10mm

WEIGHT: 10.9oz/309g (Women) / 10.9oz/309g (Men)

ARCH SUPPORT: Medium

MIDSOLE TYPE: Boost Cushioning

TECHNOLOGY: Boost Cushioning, LEP Torsion System, Continental Strategic Outsole, Primeblue Upper, 3D heel Frame

SIZES: 5.0 – 11.0 (Women) / 6.5 – 14.0 (Men)

WIDTH: Normal (Women) / Normal (Men)

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

Adidas Ultraboost Vs. Asics Gel Kayano – A head to head comparison

In the above sections, we have covered a brief overview and some major differences between Asics Gel Kayano and Adidas Ultra boost.

In the following sections, we have provided you with an in-depth analysis of these two running shoes.

Outsole

The outsole of Adidas Ultraboost is made by having Continental rubber placed strategically on the outsole. In this version, this is a big change to the outsole.

In the previous models, there was an almost continuous layer of Continental rubber. However, if you observe, you will find that in this version this rubber is placed only at the tip of the forefoot and at the central part of the forefoot.

However, that didn’t change the gripping capacity of this shoe and you will get a comfortable and stable ride.

The outsole of Asics Gel-Kayano is made from AHAR or Asics High Abrasion Rubber. This is a long-lasting and durable rubber and will provide you with an excellent grip on dry and wet surfaces.

This is flexible rubber and will not add rigidity to the sole. To make this shoe more flexible there are grooves in the forefoot. This improves flexibility and also makes the heel-to-toe transition easier.

Midsole

The midsole of Adidas Ultra boost has boost cushioning. In fact, this version of Ultra boost has more boost to provide you with an ultimate cushioning experience.

It provides you with a soft and comfortable underfoot feeling and providing you with a balance of softness and responsiveness.

It has the LEP Torsion System. This provides you with rigidity and propulsion to the forefoot.

In this version also, the heel-to-toe drop is 10mm. This makes this running shoe a great option for people suffering from problems like Achilles Tendonitis.

The midsole of Asics Gel Kayano is made from Flytefoam Blast. This is a lightweight and durable material that provides you with responsive and balanced cushioning. Also, this material is environmentally friendly.

It has the forefoot and rearfoot gel cushioning system and this silicone-based gel system provides you with responsive shock absorption.

It also has the Dynamic DuoMax Support System. This helps you by controlling your pronation. Also, since it controls the movement of your feet, it provides you with a smoother heel-to-toe transition.

It has the Space Trusstic. This reduces the weight of the sole and provides you with stability and it also retains the structural integrity of the shoe.

Also, it has the Gender-Specific Trusstic. This is fine-tuned to the biomechanical needs of the men’s and women’s feet and provides them with protection and a smooth ride.

The I.G.S or the Impact Guidance System creates a smooth and balanced heel-to-toe transition.

Upper

The upper of Adidas Ultraboost is made from Primeblue. It is a high-performance upper that is made from recycled materials.

This upper material is lightweight and will not add to the bulk of this shoe. Also, it will provide you with a comfortable and secured fit. Also, when you step into this shoe you will have a very premium feeling.

This material stretches with your feet providing you with a natural running experience.

Also, it has the 3D Heel Frame. This holds the ankle in place and allows the natural expansion of the heels.

The upper of Asics Gel-Kayano is made from engineered mesh. This is a lightweight mesh that will provide you with a very comfortable fit.

This has good breathability and stretches with your feet providing you with a non-restrictive movement.

Also, it has an external heel clutch. This is an exoskeletal structure that wraps the heels and provides them with a secured fit. Also, it has a ned X-shaped structure that is lined with memory foam. This provides you with a more personalized fit.

It also has the EVA sockliner that provides you with added cushioning.

Weight

In terms of weight, the women’s version of Asics Gel Kayano is lighter than Adidas Ultraboost. However, the weight of the men’s version of these two shoes is of the same weight.

Asics Gel-Kayano weighs around 9.1oz /258g for women and 10.9oz/309g for men.

Adidas Ultraboost weighs around 10.9oz/309g for women and 10.9oz/309g for men.

Price

The price of Asics Gel Kayano is lesser than Adidas Ultraboost. The price difference of the latest models i.e Asics Gel Kayano 28 and Adidas Ultraboost 21 is around $20. (At the time of writing this post)

If you are a neutral runner, choosing between these two shoes will partly depend on your pronation and partly on your budget. However, if you are an overpronating runner, then your only choice will be Asics Gel Kayano between these two.

In the above sections, we have covered a very detailed comparison of Asics Gel Kayano and Adidas Ultraboost.

However, there are a few alternatives that may be worth your while. They are well-cushioned running shoes that will provide you with excellent ride quality. They are great for your day-to-day running and can be a good candidate for your shoe rotation.

We have included a couple of them below. Do take a look.

Similar Shoes

Running Shoes Similar To Asics Gel Kayano 28

Asics Gel-Kayano is a neutral plus stability running shoe. It will provide you with good support and responsiveness. Also, it is great for long-distance running and is a resilient running shoe.

Asics GT-2000 is another running shoe that will provide you with a similar running experience. It is a resilient running shoe that is also neutral cum stability running shoe. This is one of the best alternatives to Asics Gel Kayano.

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Asics GT-2000 10 Running Shoes

570 Reviews


Asics GT-2000 10 Running Shoes

  • Engineered knit upper offers a supportive and comfortable foothold:
  • Engineered knit upper offers a supportive and comfortable foothold:
  • Wide fit:

Last update on 2022-12-06 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Adidas Ultra boost 21

Adidas Ultraboost is a neutral running shoe. It will provide you with excellent cushioning and is great for running long distances. It has a premium step-in feeling and will provide you with a comfortable fit.

Brooks Ghost is the perfect alternative to Adidas Ultraboost. It is well-cushioned and will provide you with an excellent running experience. It is also a neutral running shoe and provides you with good breathability.

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Brooks Ghost 14 Running Shoes

18,412 Reviews


Brooks Ghost 14 Running Shoes

  • THIS WOMEN'S SHOE IS FOR: Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 14 offers a simplified midsole construction which creates more seamless transitions. This Brooks Ghost 14 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
  • SUPPORT AND CUSHION: The Ghost 14 offers neutral support while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 13
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever. DNA LOFT now makes up the entire midsole, for a softer, smoother, ride.

Last update on 2022-12-06 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

In the above sections, you will find almost all the similarities and differences between Asics Gel Kayano Vs Adidas Ultra boost. However, we liked one of them a bit more than the other.

Adidas Ultraboost has an overall softer cushioning and is very resilient. It may last you longer than the other running shoes. Also, it is stylish and will make you stand out in a crowd.

These are the reasons that we chose Adidas Ultraboost over Asics Gel-Kayano.

If you own any of these two running shoes please share your experience with us. We would love to feature your story in this post and share it with our readers.

Asics Kayano Vs Adidas Ultraboost Pin-min

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Latest Comparisons

Asics Gel Kayano Vs Asics GT 1000: Which One Is The Best Option For You? [2021]

Asics Gel Kayano Vs Asics GT 1000: Which One Is The Best Option For You? [2021]

Last Updated: September 3rd, 2022

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Comparing Asics Gel Kayano Vs Asics GT 1000 is a bit challenging. Asics Gel Kayano and Asics GT 1000 are both stability plus neutral running shoes. They provide you with good cushioning and are resilient and will provide you with a good ride.

Then how are they different?

To find that out, we have compared Asics Gel Kayano 28 and Asics GT-1000 10 in this post. At the time of writing this post, these two are the current versions of the shoes.

In the sections below we have provided you with a very detailed comparison of these two running shoes. We have tried to provide you with a lot of details so that you will be able to pick the perfect running shoes for your requirement.

So, without further ado let’s proceed.

Asics Gel Kayano Vs GT 1000 HI-min

This is our winner

Sale

Asics Gel-Kayano 28

Last update on 2022-12-06 / Affiliate links / Images from Amazon Product Advertising API

Asics Gel-Kayano 28

Why did we pick this one?

  • Excellent cushioning.
  • Lightweight.
  • Stylish.
  • Able to serve both neutral and overpronating runners.
  • More comfortable.
  • Premium step-in feel.

The main differences between Asics Gel Kayano Vs Asics GT 1000

  • The heel-to-toe drop of Asics GT-1000 is 8mm and the heel-to-toe drop of Asics Gel Kayano is 13mm for women and 10mm for men.
  • Asics GT 1000 is a bit lighter than Asics Gel Kayano. For women, Asics GT 1000 weighs around 8.2oz or 233g whereas Asics Gel Kayano weighs around 9.1oz or 258g. For men, Asics GT 1000 weighs around 9.8oz or 277g whereas Asics Gel Kayano weighs around 10.9oz or 309g.
  • Asics Gel Kayano has arch support for medium arches whereas Asics GT 1000 has arch support for medium to high arches.
  • For both versions of the shoe, Asics Gel Kayano has more sizes available than Asics GT 1000.
  • The latest generation of Asics Gel Kayano is 28 whereas the current generation of Asics GT 1000 is 10.

Asics GT 1000 Vs Asics Gel Kayano – An Overview

Asics Gel Kayano and Asics GT 1000 are both neutral and overpronating running shoes. They are well-cushioned and provides you with excellent ride quality.

Also, you can put in a lot of miles with these shoes and they are resilient by nature.

In the following sections, we are providing you with an in-depth comparison of Asics Gel Kayano and Asics GT 1000.

So, let’s read on…

Asics Gel-Kayano 28 Vs Asics GT-1000 10 – Features at a glance

Asics Gel-Kayano 28 Asics GT-1000 10
ASICS Men's Gel-Kayano 28 Running Shoes, 13, Black/White ASICS Men's GT-1000 10 Running Shoes, 9, Reborn Blue/Black
Check Price!
Check Price!
Type Neutral, Stability Neutral, Stability
Heel-to-toe Drop

13mm (Women)

10mm (Men)

8mm

Weight

9.1oz/258g (Women)

10.9oz/309g (Men)

8.2oz/233g (Women)

9.8oz/277g (Men)

Arch Support Medium Medium to High
Midsole Type FlyteFoam BLAST Gel technology, FLYTEFOAM
Technology Engineered Mesh Upper, Dynamic DuoMax™ Support System, Rearfoot and Forefoot GEL® Technology Cushioning System, OrthoLite™ X-55 sockliner, Trusstic System® technology, Redesigned external heel counter, FlyteFoam BLAST™, 3D SPACE CONSTRUCTION™, AHAR® Plus Outsole, 3D SPACE CONSTRUCTION™ Gel technology, FLYTEFOAM, DUOMAX Support System, AHAR, Sustainable Sockliner Dye, Ortholite insole, Engineered mesh
Sizes

5.0 – 13.0 (Women)

6.0 – 16.0 (Men)

5.0 – 12.0 (Women)

7.0 – 17.0 (Men)

Width

Normal (Women)

Normal (Men)

Standard (Women)

Standard (Men)

Use Long Distance, Treadmill, Road Long Distance, Treadmill, Road
Editor’s Rating 4 and a half star-92X25-min 4 and a half star-92X25-min
Check Price!
Check Price!

PRODUCT

ASICS Men's Gel-Kayano 28 Running Shoes, 13, Black/White

Asics Gel-Kayano 28

FEATURES

TYPE: Neutral, Stability

HEEL-TO-TOE DROP: 13mm (Women) / 10mm (Men)

WEIGHT: 9.1oz/258g (Women) / 10.9oz/309g (Men)

ARCH SUPPORT: Medium

MIDSOLE TYPE: FlyteFoam BLAST

TECHNOLOGY: Engineered Mesh Upper, Dynamic DuoMax™ Support System, Rearfoot and Forefoot GEL® Technology Cushioning System, OrthoLite™ X-55 sockliner, Trusstic System® technology, Redesigned external heel counter, FlyteFoam BLAST™, 3D SPACE CONSTRUCTION™, AHAR® Plus Outsole, 3D SPACE CONSTRUCTION™

SIZES: 5.0 – 13.0 (Women) / 6.0 – 16.0 (Men)

WIDTH: Normal (Women) / Normal (Men)

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

PRODUCT

ASICS Men's GT-1000 10 Running Shoes, 9, Reborn Blue/Black

Asics GT-1000 10

FEATURES

TYPE: Neutral, Stability

HEEL-TO-TOE DROP: 8mm

WEIGHT: 8.2oz/233g (Women) / 9.8oz/277g (Men)

ARCH SUPPORT: Medium to High

MIDSOLE TYPE: Gel technology, FLYTEFOAM

TECHNOLOGY: Gel technology, FLYTEFOAM, DUOMAX Support System, AHAR, Sustainable Sockliner Dye, Ortholite insole, Engineered mesh

SIZES: 5.0 – 12.0 (Women) / 7.0 – 17.0 (Men)

WIDTH: Standard (Women) / Standard (Men)

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

Asics GT 1000 Vs. Asics Gel Kayano – A head to head comparison

In the above sections, we have covered a brief overview and some major differences between Asics Gel-Kayano and Asics GT 1000.

In the following sections, we have covered an in-depth comparison of the major features of these two shoes.

Outsole

The outsole of both Asics GT 1000 and Asics Gel-Kayano is made from AHAR or Asics High Abrasion Rubber.

It is a rubber that is very durable and flexible. It provides you with an excellent grip on both wet and dry surfaces.

Also, in turn, it protects the much softer midsole improving the longevity of the shoe overall.

Both of these running shoes have grooves in the forefoot of the outsole. This optimizes the flexibility of the shoe and helps in easier heel-to-toe transition.

Midsole

The midsole of Asics GT 1000 is made from Flytefoam. This provides you with lightweight and durable cushioning and will provide you with an adaptable cushion.

This is a resilient cushioning and will not pack out under your weight.

Also, it has rearfoot gel cushioning. This is a silicone-based gel cushioning that will provide you with responsive shock absorption. Also, this will provide you with exceptional cushioning to the heel strikers.

To control pronation, this also has the Dynamic DuoMax Support System. This is a dual-density material in the midfoot that helps you to reduce pronation.

The midsole of Asics Gel Kayano is made from Flytefoam Blast. It is a lightweight and durable cushioning system that will provide you with the ultimate cushioning.

This is also an environmentally friendly material and will not increase your carbon footprint.

It also has a forefoot and rearfoot gel cushioning system. This is also a silicone-based gel cushioning system and provides you with responsive shock absorption.

Also, it has the Dynamic DuoMax Support System to reduce your overpronation. This helps to control your movement and provides you with a smoother heel-to-toe transition.

It has a Space Trusstic System that reduces the weight of the sole while improving stability. Also, it retains the structural integrity of the shoe.

The Gender-Specific Trusstic System is fine-tuned according to men’s and women’s biomechanical needs. It provides them with protection and a smooth ride.

Also, it has the I.G.S or the Impact Guidance System and provides you with a smooth and balanced heel-to-toe transition.

Upper

The upper of Asics GT 1000 is made from engineered mesh. It will provide you with a secured fit and will not restrict your movement. Also, this is a lightweight mesh and will not add bulk to this running shoe.

Also, this material is breathable and will provide you with a comfortable in-shoe environment.

Also, it has an Integrated Support System. This adds a bit of extra support in the upper and helps to center your foot.

The upper of Asics Gel Kayano is also made from engineered mesh. It is also a lightweight mesh that will provide you with optimal breathability.

Also, it flexes with your foot providing you with a natural movement. It also helps to maintain the structure of this running shoe.

It also has the external heel clutch or an exoskeletal structure. This holds the heels firmly in place for a secured fit.

Also, it has an X-Shaped structure that is liner with memory foam. This provides you with a customized fit.

Apart from this, it also has the EVA sockliner that provides added cushioning.

Weight

In terms of weight, Asics GT 1000 is a bit lighter than Asics Gel-Kayano.

Asics GT 1000 weighs around 8.2oz /233g for women and 9.8oz/277g for men.

Asics Gel-Kayano weighs around 9.1oz/258g for women and 10.9oz/309g for men.

Price

The price of Asics GT 1000 is a bit less than Asics Gel Kayano. If you compare the latest versions of both of these two running shoes the price difference will come up to around $60.

That is a huge difference to overlook. Also, since they support the same set of runners, picking one of these shoes will ultimately be dependent on the amount of money you want to spend on a running shoe.

In the above sections, you will find almost all the similarities and differences between Asics Gel-Kayano and Asics GT-1000. In the sections below we have provided you with a few alternatives. They can be your daily running shoe as well as be a part of your shoe rotation.

Do take a look.

Similar Shoes

Running Shoes Similar To Asics Gel-Kayano 28

Asics Gel-Kayano is a neutral plus stability running shoe. This is a premium running shoe from Asics and provides you with a very comfortable step-in feel.

It is a resilient running shoe and will provide you with excellent running quality.

Brooks Adrenaline GTS will be the perfect alternative to Asics Gel Kayano. It is a running shoe with soft cushioning and is excellent for overpronation. It is a resilient running shoe and will provide you with a premium step-in feel.


Brooks Adrenaline GTS 21 Running Shoes

20,552 Reviews


Brooks Adrenaline GTS 21 Running Shoes

  • THIS WOMEN'S SHOE IS FOR: Runners looking for a supportive shoe that's soft and smooth, the Adrenaline GTS 21 offers an improved ride and reliable support for however your body moves so you can forget the shoes and enjoy the run. This Brooks Adrenaline GTS 21 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
  • SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 20
  • BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.

Last update on 2022-12-06 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Asics GT-1000 10

Asics GT 1000 is stability plus neutral running shoe. It will provide you with excellent cushioning and stability and can last you for at least 300-500 miles.

It has a very comfortable in-shoe feeling and has great breathability.

Another running shoe that can provide you with a similar running experience is Mizuno Wave Inspire. It is an overpronating running shoe and will provide you with good cushioning and stability. This may be one of the best Asics GT-1000 alternatives.


Mizuno Wave Inspire 17 Running Shoes

2,598 Reviews


Mizuno Wave Inspire 17 Running Shoes

  • Enerzy Foam: Mizuno Enerzy Foam is more responsive and has more springy qualities compared to former Running EVA technologies - U4ic and U4icX.
  • U4ic Midsole: Delivers optimal shock reduction, durability, and a superior ride.   Innovatively light, well cushioned, responsive, and resilient.
  • X10 Outsole: Durable carbon rubber that allows for longer wear.

Last update on 2022-12-06 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

In the above sections, you will find almost all the similarities and differences between Asics Gel-Kayano Vs Asics GT 1000. However, we liked one of them a bit more than the other.

Asics Gel Kayano has a shock absorbing cushioning and comes with gel cushioning at the forefoot and the rearfoot. Also, it is capable of serving both neutral and overpronating runners. Also, they have more sizes available than Asics GT 1000. These are the reasons that we chose Asics Gel Kayano over Asics GT-1000.

If you own any of these two running shoes, please let us know. We would love to feature your story in this post and share your experience with our users.

Asics Gel Kayano Vs Asics GT 1000 Pin-min

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Latest Comparisons

Asics Gel Kayano Vs Hoka Arahi: Which Is The Option Best For you? [2021]

Asics Gel Kayano Vs Hoka Arahi: Which Is The Option Best For you? [2021]

Last Updated: June 1st, 2022

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Asics Gel Kayano and Hoka Arahi are both comfortable running shoes. They will provide you with good cushioning and will provide you with good shock absorption. Also, they are high mileage shoes and will provide you with good running quality…

Then which one should you choose?

We have compared Asics Gel Kayano 28 and Hoka Arahi 5 in this post. At the time of writing this post, these two are the current versions of the shoes.

In the sections below you will find a very detailed comparison of Asics Gel Kayano Vs Hoka Arahi. We have compared them in almost every aspect and tried to provide you with an objective view.

So, without further ado let’s proceed.

Asics Gel Kayano Vs Hoka Arahi HI-min

This is our winner

Sale

Asics Gel Kayano 28

Last update on 2022-12-06 / Affiliate links / Images from Amazon Product Advertising API

Asics Gel Kayano 28

Why did we pick this one?

  • Excellent shock absorption.
  • Silicone-based cushioning.
  • Stylish.
  • Well ventilated.
  • Can support both neutral and stability runners.

The main differences between Asics Gel Kayano Vs Hoka Arahi

  • The heel-to-toe drop of Hoka Arahi is 5mm and the heel-to-toe drop of Asics Kayano is 13mm for women and 10mm for men.
  • Hoka Arahi is a stability running shoe whereas Asics Kayano is both a stability and neutral running shoe.
  • Hoka Arahi is a bit lighter than Asics Gel Kayano. For women, Asics Kayano weighs around 9.1oz or 258g whereas Hoka Arahi weighs around 7.8oz or 221.12g. For men, Asics Gel Kayano weighs around 10.9oz or 309g whereas Hoka Arahi weighs around 9.7oz or 275g.
  • For both versions of the shoe, Asics Gel Kayano has more sizes available than Hoka Arahi.
  • Hoka Arahi has multiple toe-box widths available whereas for Asics Gel-Kayano there is only one toe-box width available for both versions.
  • The latest generation of Asics Gel Kayano is 28 whereas the current generation of Hoka Arahi is 5.

Hoka Arahi Vs Asics Kayano – An Overview

Asics Gel Kayano and Hoka Arahi are overpronating running shoes. However, Asics Gel Kayano is able to support neutral runners as well.

Both of them are will provide you with a high-quality run and has a comfortable in-shoe experience.

In the following sections, we are providing you with an in-depth comparison of Asics Gel Kayano and Hoka Arahi.

S, if you are interested then read on…

Asics Gel Kayano 28 Vs Hoka Arahi 5 – Features at a glance

Asics Gel Kayano 28 Hoka One One Arahi 5
ASICS Men's Gel-Kayano 28 Running Shoes, 13, Black/White Hoka One One Men's Arahi 5 - Turkish Sea/white - 9
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Check Price!
Type Neutral, Stability Stability
Heel-to-toe Drop

13mm (Women)

10mm (Men)

5mm

Weight

9.1oz/258g (Women)

10.9oz/309g (Men)

7.8oz/221.12g (Women)

9.7oz/275g (Men)

Arch Support Medium Medium
Midsole Type FlyteFoam BLAST EVA Cushion
Technology Engineered Mesh Upper, Dynamic DuoMax™ Support System, Rearfoot and Forefoot GEL® Technology Cushioning System, OrthoLite™ X-55 sockliner, Trusstic System® technology, Redesigned external heel counter, FlyteFoam BLAST™, 3D SPACE CONSTRUCTION™, AHAR® Plus Outsole, 3D SPACE CONSTRUCTION™ EVA J-Frame, Early Stage Meta-Rocker Geometry, Hi-Abrasion Lightweight Rubber, Engineered Mesh, Padded Tongue, Molded Ortholite Sockliner
Sizes

5.0 – 13.0 (Women)

6.0 – 16.0 (Men)

5.0 – 12.0 (Women)

7.0 – 15.0 (Men)

Width

Normal (Women)

Normal (Men)

Regular (B), Wide (Women)

Regular (D), Wide (Men)

Use Long Distance, Treadmill, Road Long Distance, Treadmill, Road
Editor’s Rating 4 and a half star-92X25-min 4 and a half star-92X25-min
Check Price!
Check Price!

PRODUCT

ASICS Men's Gel-Kayano 28 Running Shoes, 13, Black/White

Asics Gel Kayano 28

FEATURES

TYPE: Neutral, Stability

HEEL-TO-TOE DROP: 13mm (Women) / 10mm (Men)

WEIGHT: 9.1oz/258g (Women) / 10.9oz/309g (Men)

ARCH SUPPORT: Medium

MIDSOLE TYPE: FlyteFoam BLAST

TECHNOLOGY: Engineered Mesh Upper, Dynamic DuoMax™ Support System, Rearfoot and Forefoot GEL® Technology Cushioning System, OrthoLite™ X-55 sockliner, Trusstic System® technology, Redesigned external heel counter, FlyteFoam BLAST™, 3D SPACE CONSTRUCTION™, AHAR® Plus Outsole, 3D SPACE CONSTRUCTION™

SIZES: 5.0 – 13.0 (Women) /6.0 – 16.0 (Men)

WIDTH: Normal (Women) /Normal (Men)

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

PRODUCT

Hoka One One Men's Arahi 5 - Turkish Sea/white - 9

Hoka One One Arahi 5

FEATURES

TYPE: Stability

HEEL-TO-TOE DROP:5mm

WEIGHT: 7.8oz/221.12g (Women) / 9.7oz/275g (Men)

ARCH SUPPORT: Medium

MIDSOLE TYPE: EVA Cushion

TECHNOLOGY: EVA J-Frame, Early Stage Meta-Rocker Geometry, Hi-Abrasion Lightweight Rubber, Engineered Mesh, Padded Tongue, Molded Ortholite Sockliner

SIZES: 5.0 – 12.0 (Women) / 7.0 – 15.0 (Men)

WIDTH: Regular (B), Wide (Women) / Regular (D), Wide (Men)

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

Hoka One One Arahi Vs. Asics Gel Kayano – A head to head comparison

In the above sections, we have covered a brief overview and some broader differences between Asics Gel Kayano and Hoka Arahi.

In the following sections, you will find a more in-depth comparison of these two running shoes…

Related: Brooks Vs Saucony Vs Hoka: Which Brand Is Right For You?

Outsole

The outsole of Hoka Arahi is made from Hi-Abrasion Rubber. This is placed in such a way that it will provide you with increased traction and durability.

It is a full-contact outsole and will provide you with exceptional grip on both dry and wet surfaces.

As the rubber present in this outsole is spread across the outsole and is basically pieces of rubber rather than a continuous one, it provides you with excellent flexibility without compromising the cushioning.

The outsole of ASICS High Abrasion Rubber is the main component of the outsole of Asics Gel-Kayano.

It is a tough rubber that will provide this shoe with exceptional durability. Also, it will provide you with an excellent grip and will keep you stable on the ground.

It has grooves on the forefoot to ensure optimal flexibility and an easier heel-to-toe transition.

Midsole

The midsole of Hoka Arahi is made from EVA J-Frame. This provides you with lightweight dynamic stability by providing much firmer EVA foam along the medial side of the shoe.

This kind of material is also placed around the heels. This guides your foot naturally and will not require a medial post.

It also comes with the early stage meta rocker geometry which is a rockered midsole and is designed to deliver a smooth ride and increased propulsion.

This midsole material is a derivative of the EVA foam that will adapt to your stride. This will help you get truly customized cushioning.

This midsole is very shock-absorbing and will provide you with excellent cushioning throughout your ride.

The midsole of Asics Gel Kayano is made from FlyteFoam Blast. It is a lightweight material that will provide you with excellent cushioning.

This material is also very environmentally friendly.

It comes with a rearfoot and forefoot gel cushioning system and being a silicone-based gel, it is great at shock absorption.

Also, it comes with a Dynamic DuoMax Support System. This reduces your overpronation and controls the movement of your foot. This provides you with a smoother heel-to-toe transition.

It comes with Space Trusstic which reduces the weight of the sole. This provides you with stability and provides this shoe with structural integrity.

Also, the gender-specific trusstic is tuned to men’s and women’s specific biomechanical needs. This provides them with customized protection and a smoother ride.

The Impact Guidance System (IGS) is designed to create a smooth and balanced heel-to-toe transition.

Upper

The upper of Hoka Arahi is made from engineered mesh. It is a lightweight mesh that will provide you with an excellent fit. It is very comfortable and provides you with good breathability.

Also, it flexes with your foot providing you with a natural movement.

It comes with a padded tongue and improves your step-in comfort and provides you with a plushier fit.

It comes with a molded Ortholite sockliner that reduces the odor and provides you with some additional cushioning.

The upper of Asics Gel-Kayano is also made from Engineered mesh as well. This is also very lightweight and provides you with good breathability.

This mesh comes with strategic stretch and provides you with a non-restrictive movement. Also, this mesh helps this shoe to maintain structure.

It comes with an external heel clutch that keeps your heels secured. Also, it has a new X-Shaped structure that comes lined with memory foam. This provides you with a personalized fit.

It also has EVA Sockliner that provides you with added cushioning.

Weight

In terms of weight, Hoka Arahi is lighter than Asics Gel Kayano.

Hoka Arahi weighs around 7.8oz /221.12g for women and 9.7oz/275g for men.

Asics Gel Kayano weighs around 9.1oz/258g for women and 10.9oz/309g for men.

Price

The price of Asics Gel Kayano is a bit more than Hoka Arahi. If you compare the latest versions of these two shoes, you will find a price difference of almost $30. (At the time of writing this video).

However, your choice between these two shoes will come down to the kind of pronation you have. If you are an overpronating runner then technically you will be able to choose between any of these two running shoes. However, if you are a neutral runner you will have to go with Asics Gel Kayano as the preferred choice.

In the above sections, we have provided a very detailed comparison of Asics Gel Kayano and Hoka Arahi.

However, there are few alternatives that will be able to provide you with excellent comfort and a similar running experience. They are great for shoe rotation. We have included them in the sections below for you to have a look at.

Similar Shoes

Running Shoes Similar To Asics Gel-Kayano 28

Asics Gel Kayano is stability plus a neutral running shoe. It has excellent cushioning and will provide you with a great running experience. It is a lightweight distance running shoe and will provide you with good step-in comfort.

A running shoe that will provide you with a similar experience is Asics GT 2000. It is also stability plus neutral running shoe and is very comfortable to wear. This may be one of the best alternatives to Asics Gel-Kayano.

Sale


Asics GT-2000 10 Running Shoes

570 Reviews


Asics GT-2000 10 Running Shoes

  • Engineered knit upper offers a supportive and comfortable foothold:
  • Engineered knit upper offers a supportive and comfortable foothold:
  • Wide fit:

Last update on 2022-12-06 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Hoka One One Arahi 5

Hoka Arahi is a stability running shoe with a lot of cushioning. It will help an overpronating runner and will provide you with good run quality. It is a lightweight running shoe and is great for long-distance running.

Another stability shoe that is a great long-distance runner is Brooks Adrenaline GTS. This is an excellent shoe with lots of cushioning. This may be one of the best Hoka Arahi alternatives…


Brooks Adrenaline GTS 21 Running Shoes

20,552 Reviews


Brooks Adrenaline GTS 21 Running Shoes

  • THIS WOMEN'S SHOE IS FOR: Runners looking for a supportive shoe that's soft and smooth, the Adrenaline GTS 21 offers an improved ride and reliable support for however your body moves so you can forget the shoes and enjoy the run. This Brooks Adrenaline GTS 21 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
  • SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 20
  • BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.

Last update on 2022-12-06 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

In the above sections, you will find almost all the major differences and similarities between Asics Gel Kayano Vs Hoka Arahi. However, we liked one of them a bit more than the other.

Asics Gel Kayano has excellent cushioning and will provide you with a very comfortable running experience. It has more sizes available than Hoka Arahi and is able to cater to more types of runners. These are the reasons that we chose Asics Gel Kayano over Hoka Arahi.

If you own any of these running shoes, let us know…We would love to share your story with our runners.

Asics Gel Kayano Vs Hoka One One Arahi Pin-min

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

Related Comparisons