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Saucony Kinvara Vs Asics Cumulus: Which One Is Best For You? [2021]

by Madhusree Basu | Jun 29, 2021 | Articles, Comparisons, Reviews, Running

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Saucony Kinvara and Asics Cumulus are both neutral running shoes with one of them able to serve the underpronating runner as well.

Both of them will provide you with a decent amount of cushioning and is great for long-distance running as well as daily training.

To compare, we are using Asics Gel Cumulus 23 and Saucony Kinvara 12 which are the latest versions of these running shoes.

These two running shoes are similar in a lot of ways and different in a lot of ways. Below, we have compared Saucony Kinvara Vs Asics Cumulus in detail and have tried to do a comprehensive analysis of the same.

This is our winner

Asics Gel Cumulus 23 Running Shoes

Last update on 2024-04-23 / Affiliate links / Images from Amazon Product Advertising API

Asics Gel Cumulus 23

Why did we pick this one?

Excellent for daily running.
Excellent for cushioning.
Can serve both neutral and underpronating runners.
Very stylish.
Good ankle stability.

Check Price!

The main differences between Saucony Kinvara Vs Asics Cumulus

Saucony Kinvara is a neutral running shoe and Asics Cumulus is a neutral running shoe that is able to support underpronation as well.
In terms of weight, Saucony Kinvara is lighter than Asics Cumulus. For the women’s shoes, Saucony Kinvara weighs around 6.5oz or 184g whereas Asics Gel Cumulus weighs around 8.1oz or 230g. The men’s version of Saucony Kinvara weighs around 7.5oz or 213g and Asics Gel-Cumulus weighs around 9.9oz or 280g.
Saucony Kinvara has lesser cushioning at the heels and its heel height is 28mm, and Asics Cumulus has more cushioning at the heels and has a heel height of 34mm.
Saucony Kinvara has a heel-to-toe drop of 4mm and Asics Cumulus has a heel-to-toe drop of 10mm.
Saucony Kinvara has two lesser size options available than Asics Cumulus for the men’s version. Saucony Kinvara has sizes available from 7.0 to 15.0 and Asics Cumulus has sizes available from 6.0 to 16.0.
The latest generation of Saucony Kinvara is 12, and the current version of Asics Cumulus is 23.

Content

✅ Saucony Kinvara Vs Asics Cumulus

1. An Overview
2. This is our winner
3. Saucony Kinvara Vs Asics Cumulus – Features at a glance
4. The main difference between Saucony Kinvara Vs Asics Gel Cumulus
5. Asics Gel-Cumulus Vs. Saucony Kinvara – A head to head comparison
6. Similar Shoes
- 6.1. Running Shoes Similar To Saucony Kinvara 12
- 6.2. Running Shoes Similar To Asics Gel-Cumulus 23
7. Conclusion

Saucony Kinvara Vs Asics Cumulus – An Overview

Saucony Kinvara is a neutral running shoe with balanced cushioning and Asics Gel Cumulus is a neutral plus underpronation running shoe with a good amount of cushioning.

Both are good for your long runs and daily running needs. Also, they will provide you with a decent amount of mileage and are comfortable.

In the below sections, we have tried to compare Saucony Kinvara and Asics Cumulus in detail so that you have all the information you need to pick the best running shoes for your needs.

OK, now let’s proceed…

Saucony Kinvara Vs Asics Cumulus – Features at a glance

	Saucony Kinvara 12	Asics Gel-Cumulus 23

	Check Price!	Check Price!
Type	Neutral	Neutral, Underpronation
Heel-to-toe Drop	4mm	10mm
Weight	6.5 oz/184 g (Women) 7.5 oz/213 g (Men)	8.1oz / 230g (Women) 9.9oz/280g (Men)
Arch Support	Medium, High	Medium, High
Midsole Type	PWRRUN Cushion	Gel technology, FLYTEFOAM
Technology	PWRRUN, PWRRUN+, Engineered mesh	Gel Technology, 3D Space Construction, FLYTEFOAM technology
Sizes	5.0 – 12.0 (Women) 7.0 – 15.0 (Men)	5.0 – 12.0 (Women) 6.0 – 16.0 (Men)
Width	Regular, Wide (Women) Regular, Wide (Men)	Standard, Wide (Women) Standard, Wide, X-Wide (Men)
Use	Long Distance, Treadmill, Road	Long Distance, Treadmill, Road
Editor’s Rating
	Check Price!	Check Price!

Asics Gel-Cumulus Vs. Saucony Kinvara – A head to head comparison

In the above sections, we have covered the overview and some of the major differences between Saucony Kinvara and Asics Cumulus.

In the following sections, we are providing you with some more details about these two running shoes for a better understanding of their nature.

Outsole

The outsole of Saucony Kinvara has a rubberized foam material for the most part of its outsole.

However, it also has strategic rubber placements in the high wear and tear areas. This improves the durability of the sole and will improve the grip of your shoes.

The outsole of Asics Gel Cumulus has ASICS HIGH ABRASION RUBBER or AHAR+ in the heels. This makes the heels very durable and shock-absorbing.

Also, in the other parts of the sole, you have AHAR which is very durable and provides you with good grip and increases the lifespan of these shoes.

Midsole

The midsole of Saucony Kinvara has PWRRUN in the midsole. It is a lightweight material, that will provide you with rebound, comfort, and durability. Also, this foam adapts with your stride and provides you with a running experience that is unique to you.

Apart from the midsole foam, the midsole unit of Saucony Kinvara also has the PWRRUN+ topsole. This is a more springy and bouncy sole, that will add excellent pep to your feet.

The midsole of Asics Gel Cumulus has FlyteFoam that provides you with a lightweight and cushy running experience. It is a responsive cushioning and is also environmentally friendly.

Apart from the Flytefoam cushioning, what makes Asics Gel Cumulus so good at shock absorption is its gel cushioning. It has silicone-based gel cushioning that will provide you with excellent impact resistance.

Upper

The upper of Saucony Kinvara is made from engineered mesh. This is a simple mesh, that has been updated and is very lightweight and breathable.

It will stretch with your feet and will make you feel very comfortable. Also, since it moves with your feet, it will virtually disappear on your feet.

The upper of Asics Gel Cumulus also has Engineered Mesh. This is a plush mesh that is lightweight and will provide you with good breathability, a luxurious fit, and an irritation-free experience.

The irritation-free experience is also due to the Frictionless 3D Print Construction. This enables you to experience a blister-resistant and sockless wear experience.

Weight

In terms of weight, Asics Cumulus is heavier than Saucony Kinvara.

This is not surprising as Saucony Kinvara is a no-fuss and no-frills attached shoe. It is a very minimal shoe in a way that sticks to the basics and it has done so well for Kinvara.

Saucony Kinvara weighs around 6.5oz /184g for women and 7.5oz/213g for men.

Nike Pegasus weighs around 8.1oz/230g for women and 9.9oz/280g for men.

Price

There is a minor price difference between Saucony Kinvara and Asics Cumulus with Cumulus being the pricier one.

However, the price difference will come up to around $10 which is not a huge difference, although, I would go with Saucony Kinvara as my daily mileage is not more than 5 miles as of now.

For my needs, Saucony Kinvara will be a good choice and I would mind paying that extra $10. However, if you like pep things up, then Asics Cumulus will be a great choice.

Also, Cumulus is very stylish and comfortable. It will make you stand out in the crowd.

In the above sections, you will find almost all the similarities and differences between Saucony Kinvara and Asics Cumulus.

However, there are a couple of more running shoes that will be able to provide you with a similar running experience.

Below you will find our recommendations and why we think those can be good alternatives.

Similar Shoes

Running Shoes Similar To Saucony Kinvara 12

Saucony Kinvara is a lightweight neutral running shoe. It is excellent for daily runs and will provide you with a good amount of cushioning.

It is comfortable and will provide you with a great running experience. A running shoe that can provide you with a similar running experience is New Balance Beacon and the same is mentioned below.

New Balance Beacon Running Shoes

For a Lighter, Softer Feel: Fresh Foam Beacon v3 lightweight running shoes have a soft and springy design that’s ideal for runners who want to move in all-around plush comfort
Plush, Natural Ride: These running shoes are built for runners with Fresh Foam midsole cushioning that is precision-engineered to deliver an ultra-cushioned, lightweight ride with every stride
Breathable Comfort: The engineered mesh on the uppers of these lightweight and breathable performance running shoes helps to provide cool comfort as your workouts heat up

Last update on 2024-04-23 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Asics Gel-Cumulus 23

Asics Gel Cumulus is a running shoe for underpronation. It can also support underpronating runners. It has a good amount of cushioning and will provide you with a comfortable ride.

We think the running shoe mentioned below should be able to match the experience of Asics Cumulus. This is the reason we are recommending this as an alternative to Asics Gel Cumulus.

Sale

1,222 Reviews

Brooks Dyad 11 Running Shoes

THIS MEN'S SHOE IS FOR: The Dyad 11 is perfect for runners who want a secure fit and a stable feel. Runners with slightly wider feet will also appreciate extra room in the forefoot. This Brooks Dyad 11 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
SUPER-SOFT CUSHIONING: BioMoGo DNA, our proprietary cushioning, adapts to your stride, weight and speed. Why? So it can help protect you by reducing impact on your joints.
GENEROUS FIT: Sometimes you need a little extra room to move around in. So if you need a roomier shoe because of flat or voluminous feet, your search is over.

Last update on 2024-04-23 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

In the above sections, you will find almost all the differences and similarities between Saucony Kinvara Vs Asics Cumulus. Hope this helps you with your research.

Both Saucony Kinvara and Asics Gel-Cumulus are excellent running shoes. However, due to the upbeat style, more sizes available, able to cater to a wider range of runners, and excellent cushioning, we have chosen Asics Gel-Cumulus as our winner.

Your choice may vary for us. If so, let us know your reasons for selection.

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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35 Health And Fitness Benefits Of Running A Mile A Day (2021)

by Madhusree Basu | Apr 1, 2021 | Articles, Running Endurance

1-mile run or smile run…You are not running too long, not dropping dead at the end of the run, and you have the stamina to smile. And it is not that you are not benefitting from it. Now isn’t that a reason to smile!

Even a mile run can make a huge difference…

How?

Well for that read on to know the benefits of running a mile a day…

35 Benefits of running a mile a day

1. Friendly for beginner

Oh! how much do you want to run but don’t know how to start?

This is exactly what you need to try.

The 1-mile run is not a very long run.

And it is perfect to start for a beginner.

The goal is achievable and even if you run at a low to moderate intensity, you should be able to do it.

This is also the best for those who have their favorite excuse always ready “I do not have time”.

Running at a low pace of less than 4 mph, you should be able to complete it within 15 min.

Come on, you can do this.. so no excuses next time.

It doesn’t take much time and trust me it is going to do wonders if you run for just 4-5 days a week.

2. You Can Focus Running Form

Running form plays a vital role in building up running endurance and injury-free running.

When you run for longer distances, and if you do not concentrate, your running form can go for a toss.

1 mile is a small distance run.

Here you are not running to add on the mileage.

You can focus on the quality of the run.

Try to run the 1 mile with the aim to improve on your form, overcome the shortcomings.

3.Minimize the chances of Running Injury

Frequently running long distances, over a period of time makes you more prone to running overuse injury.

The prime cause of these injuries is too much stress and inadequate recovery.

A 1-mile run will relatively put less stress on your feet than a 5k or 10k run.

And if you are just running a mile, you get enough time to recover.

4. Weight loss

Running is the simplest, easiest, and inexpensive way to burn calories.

In fact, 50% of the people chose running for weight loss.

When you run your heart rate goes up, burns more calories which act as fuel.

When you are running at a moderate pace, you are working in the aerobic zone.

In the aerobic zone, the fat is burnt to supply energy for running.

So if weight-loss is your goal, next time chose low-medium intensity running. In fact, research shows that if you workout for 45 mins every day, it will give your metabolism a boost for more than 14 hours.

You can read more about how to lose weight by running in this resource.

5. Improves mood

Have you tried out the morning walk or going for a sport or just a Zumba class?

Doesn’t it feel great after that – fresh and happy?

The same is for running as research suggests.

When you do any physical exercise, the endorphin is released in the brain.

Endorphin is a natural drug that makes you happy, energetic, and relieves stress.

It is also referred to as “Runner’s high”.

6. Improves Heart Health

Your heart is the most important muscle of your body.

The faster you run, the heart rate climbs up, and the faster it works.

This makes the walls of the heart stronger. In a study, it was found that running even 5 to 10 mins a day and at a slow speed of <6miles/hour reduces death risk from all causes of cardiovascular diseases remarkably.

Secondly, running reduces the LDL (bad cholesterol) and increases the HDL (good cholesterol) level.

Better heart health can minimize the chance of heart disease, type 2 diabetes, and blood pressure.

7. Improves the Lung Capacity

The lungs’ capacity can be defined as the maximum amount of oxygen your body can use.

When you are running, your muscles demand more oxygen.

Now with a proper breathing technique, you should be able to inhale more oxygen.

This improves the lung’s capacity overtime as a study shows.

8. Tones Muscles

When you are running, the hips, glutes, hamstring, quadriceps, and calves are in action.

Running on a regular basis is a great workout for these muscles.

The muscles are toned and strengthened.

And if it is your dream to have those super s**y legs, this is what you can do.

9. Better Bone Density

A recent study has proven that running regularly improves bone strength.

The bone density is directly related to bone strength.

An improvement in your bone strength leads to higher bone density.

The decrease in bone density is the primary cause of fractures.

With age, there is an onset of poor bone strength.

It is best to start running as early as possible.

10.Leads to better sleep

Are you suffering from a sleep disorder – insomnia, lack of quality sleep, or duration of sleep?

Then, running a mile is the best remedy for it.

Running relieves stress and anxiety, which is a common cause of sleep-related problems.

It also helps in getting a sound sleep and for a longer duration.

11. Improves Metabolism

Metabolism is a natural process that breaks the food and drinks you consume into energy.

This energy is utilized by the body in doing a natural activity as well as any physical activity.

And this is what you refer to as the famous “calorie burn”.

Now running( and any other form of exercise) boosts up your natural metabolism, so the calorie burns faster.

Improved metabolism has several advantages:

More energy to work
Faster weight loss
Improves blood circulation
Reduce aging effect

12. Improves Stamina

Constant running even for a small distance adds to your stamina and you can build-up over time.

Let’s say when you initially started running, you may be running at a lesser pace may take around 15 -20 min to run a mile.

Now with time, your body builds up the stamina to run faster.

Maybe after a couple of months, you could improve the time by 4 min.

With practice, you may still improve.

Now, what is making you faster?

Of course your endurance!

There is no over-night change in your stamina.

But, definitely with consistency, your stamina will boost. A study finds that with regular training there will be a significant difference in your endurance.

13. Excellent Abs workout

Who doesn’t want the perfect sculpted Abs?

Now, isn’t it a piece of good news that when you run, you are working on your abs too??

The right form of running requires you to stand tall and pull in your belly button.

This way you keep your core engaged.

This imparts more stamina to run as well as a great workout for your abs.

Doesn’t that give you all the more motivation to run?

14. Light on the pocket

As compared to other sports, running is relatively light on the pocket.

Let’s say you want to lose weight.

There are options for hitting the gym to get the equipment.

And if you compare running with the cost of going to the gym, it is definitely a cheaper option.

Or just in case you plan to start with a new sport.

Be it any sport, it will cost you more than running.

All you need for running a mile is a pair of running shoes and a set of cheap and durable resistance bands for strength training.

15. Boosts confidence

When you run, there is an amazing feel-good factor post-run.

If your goal is a 1-mile run, you can easily accomplish it.

There is a complete change in your attitude.

You are happy, positive, and brimming up with confidence.

Why?

According to research, any type of exercise like running creates new brain cells and calmer areas in the brain. This leads to a confidence boost.

16. Improves Life Expectancy

A recent study shows that running reduces premature death risk by almost 40%.

Now, it is hard to predict life and death.

However, you can try your best to increase your life expectancy.

Some study also says that an hour of running adds 7 hours to your life.

Running makes your heart strong and protects you from

Heart diseases
Diabetes
Blood pressure
Lower the risk of cancer

All the more reasons to enjoy running.

17. Maintains Blood Pressure

According to American Heart Association (ADA), if you get moderate exercises like running a mile or equivalent exercise minutes of up to 150 mins per week, your blood pressure will be maintained at all ages.

It doesn’t matter whether you run longer than a mile or shorter. If you can get the mins in, you will be in good shape.

If you get bored with running, you can also go for brisk walking, hiking, stair climbing, or rowing.

18. Controls Diabetes

If you are diabetic or is prediabetic, running can be a great form of exercise for you according to American Diabetes Association (ADA) as it increases your insulin sensitivity.

This is great as your body will function properly and get your blood sugar level to a normal as running a mile takes a lot of energy.

You can switch it up with brisk walking, or something similar. However, your energy expenditure should be similar, a study says. If you can do that, your diabetes will remain in control.

19. Improves Productivity

Moderate exercises like running a mile help in the proper functioning of the hippocampus region of the brain as per a study.

Aerobic exercises such as running have shown to change the size of the area of the brain and this area is related to memory and learning.

This way you will bring your best to your work and will show improved productivity.

20. Improved Immunity

Researchers have found that people who run for 15-20 min (equivalent to a mile) or exercise for a similar duration of time, three to five times a week are less susceptible to cold or other common ailments.

The study was conducted on a group of healthy volunteers. They were asked to keep a record of their coughs and sniffles over a period of 3 months.

Also, they were asked to record the physical activities that they were doing on a weekly basis. It was found that, if they engaged in exercises like running, their susceptibility to such diseases reduced by almost 50%.

21. Improves ability to deal with stress

A study published in Neurobiology of Learning and Memory found that running can help you to deal with chronic stress and mitigate its negative effects on the hippocampus.

You will be able to experience the positive effects of running on your stress if you run 20 min or around 1 mile in a day.

22. Helps You To Retain Your Learning Abilities

Your memory formation and recall abilities strengthen when your synapses or connections between neurons are strengthened over time. This process is called long-term potentiation or LTP. If you deal with chronic stress over a period of time, these connections weaken. This will gradually impact your memory and learning abilities.

A study found that, if you run or exercise regularly for around 20 mins, these LTP connections are retained. So, you will not have to deal with the loss of learning abilities gradually.

23. Make You Creative

Can running a mile make you creative? It certainly can as a study shows. If you run regularly, there will be a significant creative boost according to the study.

They tested this on 63 individuals who run or perform any other aerobic exercises. The test was measured by the three measures of the Torrance Test and shows significant improvement of creativity level after you have exercised.

24. Improved decision-making capabilities

In an interview with RedBull, neuroscientist Ben Martynoga revealed that “There’s very clear evidence that running boosts your executive function – your ability to direct your attention to what you want to do, and to shut out distractions, and solve problems.”

If you need to make some hard decisions and are toiling with it, just go for a mile run, come back and tackle it.

25. Improved Adaptability To Difficult Situations

Running pushing you to get out of your comfort zone. When you run, your heart pounds, you are out of breath and feel like you might be dying. But then your body adapts, your mind adapts.

Running helps you to develop the mental toughness required to cope with difficult situations.

Also, if you stick to your running a mile plan for around 90 days, you will have to deal with almost all the regular life problems that are there, like waking up your kids on time, making breakfast for them. And you will do that while committing to your running plan. This way also, your overall adaptibility improves.

26. You Will Eat Better

Exercises and running attenuate unhealthy-eating habits in individuals as a study found. Also, it was also found that running will help you to tackle stress-induced eating disorders and will also reduce your chocolate and sugar consumption.

This way, you will naturally be more inclined towards, eating healthier. I’ve observed it in myself. When I take a break from running or exercise for that matter, my unhealthy food consumption increases. However, when I’m exercising regularly, I don’t feel the urge to consume them even if I see them in front of me.

27. Fight Daily Fatigue

If you engage in a low-intensity aerobic exercise like 1 mile running, you will be able to increase your energy levels by 20 percent and will decrease your fatigue level by 65 percent, a study says.

For this study, 36 individuals were selected who regularly complained about fatigue and did not run or exercise regularly.

They were divided into 3 groups…the first group did moderate-intensity aerobic exercise for 20 mins, three times a week for six weeks, the second group engaged in a low-intensity aerobic exercise like running for the same period of time, and the third group maintained a sedentary lifestyle.

The first group and the second group showed an overall energy level improvement of 20 percent. However, the first group showed a fatigue level improvement by 49 percent whereas the second group showed an improvement in fatigue level by a whopping 65 percent.

28. Improves Male Fertility

In a recent study, it was found that running improves sperm count and improves the overall reproductive health of male runners which makes you a more attractive partner.

Running also improves your free testosterone levels which guarantees more time between the sheets.

29. Develop Healthy Attitude In Kids

Running can be a very effective tool to boost a kid’s self-esteem. In fact, there is a study on this that shows that running significantly increases self-esteem in children and young adults.

In addition, it can also help in correcting attitude issues in kids.

30. Keeps Cholesterol In Check

You can keep cholesterol in check if you run or other forms of exercise for 20 min every day as mentioned in WebMD. This will help you to increase your HDL or high-density cholesterol levels and decrease the low-density cholesterol levels.

If you have a completely sedentary lifestyle and have bad workout habits, then it will be the most beneficial to include a mile run in your routine.

You may be able to cut LDL by 15% and increase HDL by 20%.

31. Keeps Bad-Habits In Check

If you run for a couple of weeks, you will find that your cravings for addictive things like recreational drugs, smoking, or excessive drinking have gone down. You will be more inclined to eat healthy after running.

32. Protects And Boosts Cognitive Functions

When you run, it induces a lot of change to the structure of the brain increasing the gray matter as evidence suggests.

This will help you to retain and even boost your cognitive functions.

33. Reduces Depression

Running can be a very good tool for fighting chronic depression and anxiety. Another study found that running can be as good as an antidepressant.

Not only chronic depression, but running can also help you to beat short-term depressing feelings like Monday blues as another evidence suggests.

34. Lowers Risk Of Certain Types Of Cancer

Running will considerably reduce the risk of certain types of cancer like colon cancer, prostate cancer, lung cancer, or breast cancer.

It may also help with brain cancer as one study found.

35. You Will Become Inspiration For Other Couch Potatoes

You will inspire others to start running if you start sharing your daily routines and milestones. Since we as human beings are inherently competitive, you will be amazed to see that your friends have started to get out of their comfort zone.

However, they will have only one goal, to beat your starts. This will in turn keep you also motivated to stick to your routine and keep pushing your limits.

References

https://www.roadrunnersports.com/blog/running-a-mile-a-day/

https://www.mindbodygreen.com/0-23236/i-actually-ran-a-mile-every-day-last-year-heres-why-i-recommend-it-to-anyone.html

https://activeforlife.com/the-benefits-of-a-mile-a-day/

https://www.active.com/running/articles/5-reasons-running-makes-you-happier

Madhusree Basu

Author, Admin

10 Best Elliptical Workouts For Runners

by Madhusree Basu | Mar 25, 2021 | Articles, Running

Elliptical workouts are very effective for mimicking the running motion. It is also very beneficial for runners who are recovering from injury or working on let’s say their stride rate.

Also, it can be a very beneficial cross-training and a good break from their daily running. However, which one should you do? For answering this question here are the 10 best elliptical workouts for runners. They will improve your efficiency and will provide you a great workout experience.

Is elliptical training good for runners?

Yes, elliptical training is good for runners and there is a reason for the growing popularity of elliptical machines among runners. Much like running elliptical machines have similar physiological responses among runners.

In one study a trained group of runners was measured on their performance on the elliptical and the parameters like oxygen consumption, heart rate, fuel utilization, and energy expenditure are measured. However, there was no difference found between running and elliptical trainers.

Also, a similar study was performed on a group of female runners and over a period of 12 weeks. The results were almost the same.

How many miles on the elliptical is equal to running?

Any number of miles on the elliptical is equal to running provided you are aware of how to equate the two.

Here are some easy ways to draw parallels to your elliptical training and running. In elliptical machines you have strides. Each stride in an elliptical is measured from the forward-most position to the backward-most position. Also, the stride length varies from 14 to 22 inches.

So, if you want to equate one mile running to elliptical training, it will be somewhere in between 4526 and 2880.

Why?

A mile is around 63360 inches. Now divide 63360 by 14 and you get 4525.7 or 4526 (approx.). If you divide it by 22 you will get 2880.

Also, there are some machines that actually measure RPM. If that is the case with your machine, just divide these two numbers by 2 which will be 2263 rpm and 1440 rpm respectively.

Elliptical setting to mimic running

Use 90 rpm (max.) at a resistance level of 2-8.

On the surface-level, this may be perfect as this is equivalent to the golden 180 cadence number.

However, your cadence level will be different. So, before trying out this setting, it is better to measure your own stride rate and then gradually progress towards this golden number.

To do that, just set the elliptical at a comfortable resistance level and move the pedals as you will do when running. Do this for a min and the machine itself will let you know the number.

Once you have that baseline, you can focus on improving that number.

I have got a cadence of around 120 to 130 or 60 to 65 rpm and have a lot of room for improvement and I’m gradually working towards it. And this is what I love about the ellipticals. It will tell you right onto the face your weakness.

You may also try this to identify any potential weakness or just to reaffirm your great numbers.

Elliptical form

As with any type of exercise, form is the most important thing. It is true with elliptical trainers as well.

Also, if you have been running for some time, achieving the perfect elliptical form will be easier. To have a perfect elliptical form, follow the below guidelines:

Back straight.
Core engaged.
Don’t shrug or slouch your shoulders.
Stand nice and tall.
Hands should be extended to hold the elliptical handlebars.
Don’t put your weight on the handlebars like a cyclist.
Do use the handlebars to stabilize yourself. They are just for providing you with the pumping action of the hand and nothing else.

Precautions when using an elliptical

Elliptical machines are meant to stabilize you while providing you with a running-like workout. However, if you are not careful you may end up injuring yourself or your neighbors.

Here are some safety guidelines that you may follow while using an elliptical:

Start slow.
Use proper resistance for an optimal workout.
Train with your heart rate.
Don’t lean on the machine.
Be aware of the foot slipping on the pedals.
Hold the handlebars lightly.
If in a gym, spray sanitizer on the machine before hopping on.
Maintain proper form.

Can elliptical trainers really improve your running?

Yes, elliptical trainers can really improve your running. For starters, you will be able to work on your cadence and improve it till you hit that 90 rpm.

Also, if you focus on your form while working out on the elliptical, you will be strengthening your core muscles and will be able to improve your overall balance.

Moreover, you can increase the resistance at your will, thus providing yourself a way to strengthen the muscles that are used for running.

In other words, if you workout on elliptical, you will improve your running.

Can you use the elliptical for recovery runs?

You can use elliptical for recovery runs. However, since this will be a non-load-bearing session, go for double the time that you would run.

This is especially true if you are recovering from an injury or are very tired. This will be the perfect break from your running routine and you will be still able to include a session of active recovery.

Why?

Because using the elliptical trainer will improve the blood flow of your body and thus will help you to recover better.

How long should you use the elliptical?

You should use the elliptical for at least 5 min to at most an hour. The time that you will spend on the treadmill will depend on the purpose of the usage for that workout session.

For example, if you are just warming up for a run, a session of 5 to 20 mins will be sufficient. However, if you are planning for a strength training session, 15 to 60 mins will be required.

If the purpose is active recovery, then you will be using the machine for double the time you spend on active run days.

So, it all boils down to the purpose of the usage of the machine for that day.

Are 45 minutes on the elliptical a good workout?

Yes, 45 minutes on the elliptical is a good workout, provided you are effectively utilizing the time.

What do I mean by that?

For example, if you spend 45 mins on the elliptical but the effort you give is much below your capacity, then it will not be a fruitful session for you. Also, if you go above and beyond on that particular session, you will be opening yourself up for an injury.

So, you will be spending 45 mins struggling on the machine, only to go back home and tend your injury. That won’t be a good workout, isn’t it?

However, if you put in a good amount of effort but don’t overstretch yourself, then it will be a very good and balance-providing workout.

Are 3 miles on the elliptical the same as running 3 miles?

Yes, 3 miles on the elliptical is the same as running 3 miles out or on the treadmill, distance-wise. However, it is not the same impact-wise.

Running outside or on a treadmill is a high-intensity exercise, but ellipticals are designed to take away that impact and provide you with a non-impact workout session. So, your body will have a much easier time working on the elliptical.

10 Best Elliptical Workouts For Runners

1. 30 min Beginner’s Workout

0-10 mins – Warm up at a resistance of 3.
10-11 min – Push the pedals as fast as you can @ 7 resistance.
11-12 min – Easy slow pedaling @ resistance 4.
12-13 min – Push the pedals as fast as you can @ 7 resistance.
13-14 min – Easy slow pedaling @ resistance 4.
14-15 min – Push the pedals as fast as you can @ 7 resistance.
15-16 min – Easy slow pedaling @ resistance 4.
16-17 min – Push the pedals as fast as you can @ 7 resistance.
17-18 min – Easy slow pedaling @ resistance 4.
18-19 min – Push the pedals as fast as you can @ 7 resistance.
19-20 min – Easy slow pedaling @ resistance 4.
20-21 min – Push the pedals as fast as you can @ 7 resistance.
21-22 min – Easy slow pedaling @ resistance 4.
22-30 min – Cooldown @ 3 resistance.

2. 50 min Workout For Long Distance Runners

0-10 mins – Warm up at a resistance of 3.
10-20 mins – Pedal at easy pace @ a resistance level of 7.
20-22 mins – Pedal hard @ resistance of 8 or 9.
22-23 mins – Recovery @ resistance 5.
23-25 mins – Pedal hard @ resistance of 8 or 9.
25-26 mins – Recovery @ resistance 5.
26-28 mins – Pedal hard @ resistance of 8 or 9.
28-29 mins – Recovery @ resistance 5.
29-31 mins – Pedal hard @ resistance of 8 or 9.
31-32 mins – Recovery @ resistance 5.
32-34 mins – Pedal hard @ resistance of 8 or 9.
34-35 mins – Recovery @ resistance 5.
35-36 mins – Pedal hard @ resistance of 8 or 9.
36-37 mins – Recovery @ resistance 5.
37-39 mins – Pedal hard @ resistance of 8 or 9.
39-50 mins – Cool down @ resistance 3.

3. 90 min Pyramid Workout

10 mins warm-up @ resistance 3.
1 min hard pedaling @ resistance 5.
2 min recovery @ resistance 3.
2 min hard pedaling @ resistance 7.
2 min recovery @ resistance 3.
3 min hard pedaling @ resistance 7.
2 min recovery @ resistance 3.
4 min hard pedaling @ resistance 7.
2 min recovery @ resistance 3.
5 min hard pedaling @ resistance 7.
2 min recovery @ resistance 3.
6 min hard pedaling @ resistance 7.
2 min recovery @ resistance 3.
7 min hard pedaling @ resistance 7.
2 min recovery @ resistance 3.
6 min hard pedaling @ resistance 7.
2 min recovery @ resistance 3.
5 min hard pedaling @ resistance 7.
2 min recovery @ resistance 3.
4 min hard pedaling @ resistance 7.
2 min recovery @ resistance 3.
3 min hard pedaling @ resistance 7.
2 min recovery @ resistance 3.
2 min hard pedaling @ resistance 7.
2 min recovery @ resistance 3.
1 min hard pedaling @ resistance 7.
2 min recovery @ resistance 3.
5 min cooldown @ resistance 3.

4. 20 min Hill Or Ladder Workout

Start with a warm-up of 5 to 10 mins at a low resistance of your choice.
Increase the resistance by 1 count (like from 3 to 4) every min.
Keep doing this until you have reached your peak heart rate zone. Your fitness tracker will be able to tell that. Also, you won’t be able to keep going after a min.
Now keep lowering the intensity by one count every min.
Once you have reached your starting resistance, cool-down at your warm-up intensity for 5-10 min.

5. 30 min HIIT

We will set the elliptical to an initial setting of resistance or incline and will perform the below exercise at that setting. For ease of reference point, I’ll use 5 as resistance. You can use any setting you feel comfortable with. However, don’t too high on the resistance as you will not be able to sustain it for the entire duration of the training.

5 min @ resistance 5.
3 min, pedal as hard as possible @ resistance 5
2 min, easy pedal or pedal backward @ resistance 5.
Repeat the above two steps until you hit the 25 min mark.
5 min cooldown @ resistance 3.

6. 30 min Cha-Cha-Cha

Here you will set the resistance at a lower intensity and will increase it by 2 counts every 4 min. Also, you will pedal forward for two mins and pedal backward for 2 mins.

We have described the steps below starting with resistance 1. You can start at a convenient level of yours. Since this exercise will become very hard in the last phases, start with something that you are comfortable with. This way you will not have to abandon it in the middle or change course.

1:00-5:00 warm-up @ resistance 1.
5:00-7:00 pedal forwards @ resistance 3.
7:00-9:00 pedal backwards @ resistance 3.
9:00-11:00 pedal forwards @ resistance 5.
11:00-13:00 pedal backwards @ resistance 5.
13:00-15:00 pedal forwards @ resistance 7.
15:00-17:00 pedal backwards @ resistance 7.
17:00-19:00 pedal forwards @ resistance 9.
19:00-21:00 pedal backwards @ resistance 9.
21:00-23:00 pedal forwards @ resistance 11.
23:00-25:00 pedal backwards @ resistance11.
25:00-30:00 cool down @ resistance 1.

7. Easy Run Workout

This kind of workout is great for injured runners. You will have a good workout minus the high-impact of running. Here is what you should do.

0:00-10:00 min warm up @ resistance 1.
10:00-40:00 min run @ resistance 3-5. (choose a resistance with which you can stick for the entire timeframe).
40:00-50:00 min cool down @ resistance 1.

Note: Your stride rate should be as close as possible to your actual running stride rate. Also, see to it that your HR or heart rate doesn’t exceed more than 65-75% of your maximum heart rate.

8. Tempo Run Workout

This run will mimic your tempo run effort. To make it a medium effort run you need to enter a heart zone of 87-92% of your maximum heart rate.

To do that, you will add incline or resistance to your workout. This will automatically increase your level of effort.

0:00-5:00 min Warm-up @ resistance 3.
5:00-10:00 min Pedal @ resistance 8-9.
10:00-13:00 min pedal @ resistance 5.
13:00-18:00 min Pedal @ resistance 8-9.
18:00-21:00 min pedal @ resistance 5.
21:00-26:00 min Pedal @ resistance 8-9.
26:00-29:00 min pedal @ resistance 5.
29:00-34:00 min Pedal @ resistance 8-9.
34:00-37:00 min pedal @ resistance 5.
37:00-42:00 min Pedal @ resistance 8-9.
42:00-45:00 min pedal @ resistance 5.
45:00-50:00 min Pedal @ resistance 8-9.
50:00-53:00 min pedal @ resistance 5.
53:00-60:00 min cool down @ resistance 3.

9. 30 min Balance Run Workout

This is a workout that will actively develop your balance. Also, since you will run most of the time hands-free, you will be forced to rely on your core and will strengthen that. While doing the exercise, work with a stride rate that is comfortable to you.

Here is what you will do:

0:00-3:00 min warm up @ resistance 3.
3:00-5:00 min pedal @ resistance 5.
5:00-10:00 min pedal @ resistance 5. hands-free.
10:00-15:00 min pedal backward @ resistance 5, hands-free.
15:00-20:00 min pedal @ resistance 5, hands-free.
20:00-25:00 min pedal backward @ resistance 5, hands-free.
25:00-30:00 min cooldown @ resistance 3.

10. 15 min Fat-burner Workout

This is primarily an incline workout and will help you to enter the fat burning zone quickly.

Here is what it looks like:

0:00-1:00 min pedal @ resistance 3.
1:00-2:00 min pedal @ resistance 5.
2:00-3:00 min pedal @ resistance 7.
3:00-4:00 min pedal @ resistance 9.
4:00-5:00 min pedal @ resistance 10.
Lower back the resistance to 3 and repeat the steps 2 more times.

References

Honea, D. M. (2012). The impact of replacing run training with cross-training on performance of trained runners. Unpublished Master’s Thesis. Boone, NC: Appalachian State University.

Joubert, Dustin, Gary Oden, and Brent Estes. “The Effects Of Ellipical Cross Training on VO2 max in Recently Trained Runners.” International Journal of Exercise Science 4.1 (2011): 2.

Porcari, John, Carl Foster, and Pat Schneider. “Exercise Response to.” Fitness Management (2000): 1.

Fitzgerald, Matt. Runner’s World Guide to Cross-Training. Rodale Books, 2004.

Garlatz, T. J., et al. “Physiological responses of elliptical and treadmill exercise in collegiate distance runners.” (2008): 1175-2.

Bosch, A. N., Flanagan, K. C., Eken, M. M., Withers, A., Burger, J., & Lamberts, R. P. (2021). Physiological and Metabolic Responses to Exercise on Treadmill, Elliptical Trainer, and Stepper: Practical Implications for Training. International Journal of Sport Nutrition and Exercise Metabolism, 31(2), 135-142.

Chester, S., Zucker-Levin, A., Melcher, D.A., Peel, S.A., Bloomer, R.J. and Paquette, M.R., 2016. Lower limb kinematics and metabolic cost during elliptical exercises and treadmill running. Journal of applied biomechanics, 32(2), pp.113-119.

Madhusree Basu

Author, Admin

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How To Run 2 miles in 12 minutes in 30 days?

by Madhusree Basu | Feb 28, 2021 | Articles, Running, Running Endurance

[aff_disclosure]

You must have heard that running about how the military uses 2 miles as a criterion to get you accepted. However, running 2 miles is steadily becoming popular among runners and today we will find out how you can improve your 2 miles run time. More specifically, we will find out, how to run 2 miles in 12 minutes in 30 days? So, without ado, let’s get started.

How To Run 2 miles in 12 minutes in 30 days?

To run 2 miles in 12 minutes in 30 days you will have to run a long run of 5-6 miles, two easy runs of 2-3 miles each, two days of 5 rounds of interval training, and 2 days of strength training. However, you can also make one easy day as your rest days and switch out one strength training day with a hill training.

That is the barebone of a training plan that you must follow. However, if you want a detailed plan, below we have provided all the specifics. So read on…

How To Run 2 mile In 12 Mins In 30 Days-min

30 Days Training Plan To Run 2 Miles in 12 minutes

Follow the below training plan for 4 weeks and take a day of complete rest on the 29th day. Run 2 miles on the 30th day.

Here are a couple of things that I’ll assume before providing you with the plan.

I’ll assume that you have a good pair of running shoes that have at least 50% mileage left.

I’ll also assume that you will start your training on a Sunday and have laid out the plan accordingly. If you start on some other day, just start from the beginning and follow along…Also, following the order of the plan is important, as this sequence will help you to build your endurance faster…

Sunday

Jog for 5-6 miles. The pace should be somewhere around 10-11 mins per mile. Initially, you may not be able to jog that much, so combine jogging and walking but make sure you complete the distance. Also, as a beginner, you may not be able to go at that pace. Shoot for something like 15 min per mile.

However, if you feel any kind of pain or you hurt yourself, then don’t jog or walk the rest of the miles. This can aggravate your injury and can throw you off your training track.

Monday and Tuesday

Go for easy runs on these two days. However, the distance should be about half what you have run on the previous day. So, stick to 2-3 miles each day.

Don’t go beyond that as you will not be seeing any significant gain.

So what should be your easy run pace?

You should be running at 55-75 percent of your 5K pace.

But if you are a beginner and have not run a 5K yet, then you will not have a reference point. In that case, run at 12-13 min per mile pace.

Wednesday

For interval training, you can use an interval training app to measure the time while you are focusing on running or you can use a treadmill if you have one at your disposal. Most of the treadmills nowadays come with programmable features, you can set it up once and you are done.

Go for 5 rounds of interval running. Each round you will run as hard as you can for 2 mins. Then take a break of 30 secs.

You can also go for running negative splits for this interval training. The first three rounds go at a slower pace. You don’t need to go all out. For the last two, go all out in a way that you will be huffing and puffing and out of breath after the last session.

Alternatively, you can also do negative splits for each round. If you choose to do so, run the first min of each interval slower than your usual pace and all out on the last min.

You may choose any of the methods, but whatever you choose, stick with it and be consistent with it.

Also, if you don’t want to run back to back for three days, you can do strength training on this day, and interval training on the next day.

Thursday and Friday

These are the two days that will make sure you are able to give your maximum effort during running. Also, this will minimize your chances of injury.

When doing strength training you should focus on your core, glutes, hamstring, calves, knees, and ankles. In other words, you should focus on the lower part of your body more so that it can take care of all the hard pounding that is coming up in the following week.

Here are articles on strength training that will give you a good head start:

Saturday

You should take complete rest on this day. Some light walking or moving around is fine, but don’t go for anything strenuous.

This will hamper your body’s recovery and you will find yourself getting injured more easily. However, if you can run 2 miles there are a lot of benefits to your fitness and endurance level.

Is running 2 miles in 12 minutes good?

Yes, running 2 miles in 12 minutes is good. However, there are a lot of factors that come into play. The main determining factors however will be your age, gender, and your overall fitness level. If you are on the younger side of the spectrum like between 20-29, irrespective of gender, 12 mins or under 12 mins is doable.

However, as you start to age, you tend to slow down, and attaining this time for a 2-mile run will gradually become difficult. But if you are determined enough, you can still do it.

How long should it take to run 2 miles?

To run 2 miles for a beginner runner, it should approximately take 25 to 30 mins. However, you can add a couple of more mins if you are overweight and running 2 miles. If you are running for some time and have a decent level of fitness, you should be able to run in 16-22 mins. And if you are in your prime, then running 2 miles in under 12 mins is a sure possibility.

Can you run 2 miles in 12 minutes?

You can run 2 miles in 12 minutes. However, there are a lot of factors that come into the picture as stated above. However, one thing that overrides almost everything is your willingness to do it and how consistently you put your efforts.

You can achieve 12 minutes and even 10 mins if you are putting in the effort and doing strength training. Without that, it is near impossible to achieve this. Also, if you wish to run this fast, keep in mind the following tips:

Focus on your running form.
Have a good running shoe that is fitted for your feet.
Take shorter strides.
Improve your cadence.
Practice, practice, practice.

What’s a good distance to run in 12 minutes?

Here are the distances that you should be able to run in 12 minutes based on your fitness level and age:

Age	Excellent	Above Average	Average	Below Average	Poor
Male 20-29	over 2800 meters	2400-2800 meters	2200-2399 meters	1600-2199 meters	under 1600 meters
Females 20-29	over 2700 meters	2200-2700 meters	1800-2199 meters	1500-1799 meters	under 1500 meters
Males 30-39	over 2700 meters	2300-2700 meters	1900-2299 meters	1500-1999 meters	under 1500 meters
Females 30-39	over 2500 meters	2000-2500 meters	1700-1999 meters	1400-1699 meters	under 1400 meters
Males 40-49	over 2500 meters	2100-2500 meters	1700-2099 meters	1400-1699 meters	under 1400 meters
Females 40-49	over 2300 meters	1900-2300 meters	1500-1899 meters	1200-1499 meters	under 1200 meters
Males 50	over 2400 meters	2000-2400 meters	1600-1999 meters	1300-1599 meters	under 1300 meters
Females 50	over 2200 meters	1700-2200 meters	1400-1699 meters	1100-1399 meters	under 1100 meters

Data Curtsy: Verywellfit.com

Madhusree Basu

Author, Admin

References

Tolfrey, Keith, et al. “Physiological correlates of 2-mile run performance as determined using a novel on-demand treadmill.” Applied Physiology, Nutrition, and Metabolism 34.4 (2009): 763-772.

Stone, B. L., Heishman, A. D., & Campbell, J. A. (2020). Effects of an Experimental vs. Traditional Military Training Program on 2-Mile Run Performance During the Army Physical Fitness Test. The Journal of Strength & Conditioning Research, 34(12), 3431-3438.

Gleason, Benjamin H., Jana E. Hollins, Hugo AP Santana, Brad H. DeWeese, and Michael H. Stone. “Performance training guidelines for the 1.5 and 2-mile runs.” Journal of Trainology 3, no. 1 (2014): 11-30.

Gojanovic, B., Shultz, R., Feihl, F., & Matheson, G. (2015). Overspeed HIIT in lower-body positive pressure treadmill improves running performance. Medicine & Science in Sports & Exercise, 47(12), 2571-2578.

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Brooks Adrenaline Vs Asics Gel-Nimbus: Which is the choice for your feet?

Brooks Bedlam vs Adrenaline : Which Brooks Is Best For You? [date_month_year]

by Madhusree Basu | Oct 23, 2020 | Comparisons, Reviews, Running

[aff_disclosure]

Brooks Bedlam vs Adrenaline. Both of these running shoes are for runners with overpronation. They are similar in weight, price, and use. Then what is the difference?

We have gathered all the required information for you to make an informed choice and our comparison baseline is Brooks Bedlam 3 and Brooks Adrenaline GTS 21.

If you don’t know the answer yet and want to zero in on a choice, then read on.

Without further ado, let’s jump into the detailed comparison of Brooks Bedlam vs Adrenaline.

This is our winner

Brooks Adrenaline GTS 21

Why it is better?

Excellent cushioning.
Good amount of protection.
Great comfort.
Truly customized fit.
Good for both long and short distance running.
Knee focused design.
DNA LOFt for entire midsole.

Check Price!

Content

✅ Brooks Bedlam Vs Adrenaline

1. An Overview
2. This is our winner
3. Brooks Bedlam Vs Adrenaline – Features at a glance
4. The main difference between Brooks Bedlam Vs Brooks Adrenaline GTS
5. Brooks Bedlam Vs. Adrenaline – A head to head comparison
6. Similar Shoes
- 6.1. Running Shoes Similar to Brooks Bedlam 3
- 6.2. Running Shoes Similar to Brooks Adrenaline GTS 21
9. Conclusion

Brooks Bedlam Vs Adrenaline – An Overview

Both Brooks Bedlam and Brooks Adrenaline are both meant for the same set of runners. If you are a runner with overpronation, you can comfortably use both of these shoes.

Then the obvious question is, how are these two running shoes different from each other?

The main difference between Brooks Bedlam vs Brooks Adrenaline is that Brooks Bedlam has DNA AMP in its midsole whereas, for Brooks Adrenaline, it is DNA LOFT in the midsole.

Other than this, there are still a lot of differences between these two running shoes that we will cover in the following sections…

So, without further ado, let’s begin…

Brooks Bedlam Vs Brooks Adrenaline GTS – Features at a glance

	Brooks Bedlam 3	Brooks Adrenaline GTS 21

	Find on Amazon!	Find on Amazon!
Type	Support/Stability	Support/Stability
Heel-to-toe Drop	8mm	12mm
Weight	9.5oz / 269.3g (Women) 10.8oz / 306.2g (Men)	9.1oz/258g (Women) 10.4oz/294.8g (Men)
Arch Support	Medium, High	Medium, High
Midsole Type	Energize	Cushion
Technology	GuideRails, DNA AMP	3D Fit Print, Segmented Crash Pad, DNA LOFT, BioMoGo DNA
Sizes	5.0 – 12.0 (Women) 7.0 – 15.0 (Men)	5.0 – 12.0 (Women) 7.0 – 15.0 (Men)
Width	Normal (Women) Normal (Men)	Normal, Narrow 2A, Wide D (Women) Normal, Narrow B, Wide 2E, Extra Wide 2E (Men)
Use	Long Distance, Speed / Track, Cross Training, Treadmill, Road	Long Distance, Road Running, Cross Training, Treadmill
Editor’s Rating
	Find on Amazon!	Find on Amazon!

The main differences between Brooks Bedlam Vs Brooks Adrenaline

Brooks Bedlam is a stability running shoe that provides you with great energy return. Brooks Adrenaline is also stability running shoe meant to provide you with cushioning.
You can use Brooks Bedlam for every type of running including running on the tracks. Brooks Adrenaline, however, cannot be used on the tracks.
The latest version of Brooks Bedlam is 3 and that of Brooks Adrenaline is 21.
Fitwise, Brooks Bedlam comes in only one toe-box width, whereas Brooks Adrenaline has the full range of widths for toe-boxes.
Bedlam 3 uses DNA AMP in the midsole whereas Brooks Adrenaline GTS 21 uses DNA LOFT in the midsole.
Brooks Bedlam uses energize level 3 cushioning. Brooks Adrenaline on the other hand comes with cushion level 2 cushioning.
The sole unit of Brooks Bedlam 3 is a bit stiffer than Brooks Adrenaline 21.
Brooks Bedlam has a wraparound sock-like fit around the ankle whereas Brooks Adrenaline comes with a more traditional padded tongue and collar.

Brooks Bedlam Vs. Adrenaline – A head to head comparison

In the above, we have provided you all the differences between Brooks Bedlam and Brooks Adrenaline.

However, these are not all the differences…These two running shoes are so different like cheese and chalk and cannot be covered only with highlights.

Below I’ve taken up each aspect of Bedlam and Adrenaline and have compared them side by side.

There will be a lot of information covered in the below sections. If you are not keen on reading, you can check the below images for details.

Now, let’s read on…

Outsole

Both Brooks Adrenaline GTS and Brooks Bedlam 3 have the same kind of blown rubber in the outsole. However, the way it is spread across the sole surface is a bit different.

Brooks Adrenaline GTS 21 comes with a segmented crash pad whereas Brooks Bedlam 3 only has proper grooves for optimal grip.

The benefit of a segmented crash pad is that, no matter how your feet land, it will absorb the shock and will keep your feet protected.

No segmentation contributes to the overall stiffness and responsiveness of Brooks Bedlam. However, with Brooks Adrenaline, it is far easier to transition from heel to toe.

Also, another big difference between these two running shoes is that Brooks Bedlam can be easily used on the tracks. However, with Adrenaline, you cannot run on the tracks.

Brooks Bedlam Vs Adrenaline Pros and Cons-min

Midsole

Now, let’s move on from the outsole to the midsole.

This is where the key difference lies for Brooks Bedlam and Brooks Adrenaline.

The midsole of Brooks Bedlam 3 has DNA AMP. In this version, DNA AMP is 20% lighter although the amount of cushioning that it provides is similar to the previous version.

But what is DNA AMP?

To make a more responsive midsole material, Brooks wrapped the DNA LOFT in another layer of rubber. This immensely improves the snappiness of Bedlam and works like a rocket under your feet.

Not only that, but these running shoes also have full body GuideRails that not only protect your knees but also offer a smoother transition.

The midsole of Brooks Adrenaline has DNA LOFT which is a softer material than DNA AMP and helps you to get a more cushioned ride.

However, this running shoe is not as responsive as Bedlam.

Another important difference is the overall heel-to-toe drop of this running shoe.

Brooks Bedlam has a drop of around 8mm whereas Brooks Adrenaline has a drop of around 12mm.

This makes Adrenaline a preferred choice for runners with issues like Achilles Tendonitis or any other calf-related issues.

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Upper

The upper of Brooks Adrenaline is made with 3D fit print technology and that of Brooks Bedlam is engineered flat-knit mesh.

Both of these upper technologies will provide you with a custom fit and will provide you with an irritation-free experience.

Brooks Bedlam has special breathable zones that will keep you cooler and drier during the entire duration of the run.

Also, Brooks Adrenaline GTS is a more traditional running shoe than Brooks Bedlam.

The former comes with a typical padded collar and tongue, whereas the latter comes with a wraparound socklike fit along with a pseudo-tongue that is stitched to the upper.

Due to this, some of the users don’t like Bedlam as it rubs against their Achilles area and may result in a blister.

However, since these running shoes come with a traditional lacing system, it provides a very secured fit at the mid-foot.

Look wise also, both Bedlam and Adrenaline are completely different. Brooks Adrenaline GTS 21 is more traditional looking whereas Brooks Bedlam 3 has a more edgy look.

Also, another big difference is that the upper of these two shoes have a different number of widths available. Brooks Adrenaline 21 has a full range of widths for both genders. However, Brooks Bedlam 3 only has the Normal width available.

This makes Adrenaline a preferred choice for most runners.

However, arch-support-wise, both of these shoes are the same. Both of them support medium to high arches. If you don’t medium to high arch, you may have to deal with severe pain during running.

Look-wise, both of these shoes are very pleasant with Bedlam having a refreshingly new appearance. Brooks Adrenaline, on the other hand, flaunts a more elegant look and is more traditional in appearance.

The breathability of both of these shoes is also very good. However, I felt, Brooks Adrenaline GTS is a bit better than Brooks Bedlam. It feels much airier and you will not feel hot inside this shoe at all.

As mentioned previously, some of the runners mentioned that their Achilles rubs against Brooks Bedlam’s collar and you may develop a boil initially. However, after a couple of uses, you will not have this issue.

Brooks Adrenaline will not cause any such kind of irritation to your skin and you will be comfortable in it, right out of the box.

Brooks Bedlam Vs Brooks Adrenaline Core Specs-min

Weight

Weight-wise, there is hardly much difference between Brooks Bedlam and Brooks Adrenaline GTS.

Brooks Bedlam weighs around 9.5oz/269.3g for women and 10.8oz/306.2g for men whereas Brooks Adrenaline weighs around 9.1oz/258g for women and 10.4oz/294.8g for men.

So, there may seem a couple of ounces’ difference, you will hardly notice any difference in your performance.

Price

Price-wise also, there is no difference between Brooks Bedlam Vs Adrenaline.

Each of them is priced at around $150 when initially launched. It is still almost the same.

However, many of us may not want to pay such a hefty price for a running shoe. If that is the case, then go for Brooks Adrenaline GTS 20 and Brooks Bedlam 2 which is now selling at a heavy discount.

Both of these running shoes are great and will keep you company for a long period of run.

Above are all the differences between Brooks Adrenaline GTS 21 and Brooks Bedlam 3.

If you want to look at some alternatives to both the shoes, then read on…

Similar Shoes

Running Shoes Similar To Brooks Bedlam 3

A lot of running shoes can serve as a good alternative to Brooks Bedlam.

However, we are still working on the list. For the time being, you can take a look at the running shoe mentioned below:

ASICS Gel Kayano 28

Engineered mesh upper improves breathability:
OrthoLite X-55 sockliner: Improves comfort
AHAR Plus Outsole: Strategically positioned in critical areas of the outsole, this exceptionally durable compound is 50% more durable than standard ASICS High Abrasion Rubber.

Last update on 2024-04-23 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Brooks Adrenaline GTS 21

Brooks Adrenaline GTS 21 has some very good alternatives.

Here is the entire list of the Best Brooks Adrenaline GTS alternatives for you to try.

Also, here is one running shoe that we particularly like:

Mizuno Wave Inspire 17

Enerzy Foam: Mizuno Enerzy Foam is more responsive and has more springy qualities compared to former Running EVA technologies - U4ic and U4icX.
U4ic Midsole: Delivers optimal shock reduction, durability, and a superior ride. Innovatively light, well cushioned, responsive, and resilient.
X10 Outsole: Durable carbon rubber that allows for longer wear.

Last update on 2024-04-23 / Affiliate links / Images from Amazon Product Advertising API

Brooks Bedlam Vs Adrenaline Durability-min

Conclusion

We have provided you with all the details of the “Brooks Adrenaline GTS Vs Bedlam review”.

You will get all the required information to make the correct decision for yourself.

However, we found that, due to certain characteristics like a probable initial Achilles rub by Brooks Bedlam, Brooks Adrenaline steals the show.

This is the reason we chose Brooks Adrenaline over Brooks Bedlam.

Let us know if you have any further questions.

Madhusree Basu

Author, Admin

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Brooks Ghost 13 vs Glycerin 18 : Between Brooks Ghost And Brooks Glycerin – Which One? [date_month_year]

by Madhusree Basu | Oct 22, 2020 | Comparisons, Reviews, Running

[aff_disclosure]

Brooks Ghost Vs Glycerin. Both of these shoes are for neutral runners. They both will offer you plush comfort and performance.

Then what is the difference?

If you are a neutral runner and not able to decide on which one to choose let us help you…

Below we have provided a detailed comparison of Brooks Ghost vs Glycerin so that you don’t have to run around.

For our baseline, we are using the current models of these shoes which are Brooks Ghost 13 and Brooks Glycerin 18.

This is our winner

Brooks Glycerin 18

Why it is better?

Plush cushioning.
Excellent protection.
Truly customized fit.
Improved breathability.
Good for both long and short distance running.
Wider toe-box.
Oveall spacious.

Check Price!

Content

✅ Brooks Ghost Vs Glycerin

1. An Overview
2. This is our winner
3. Brooks Ghost Vs Glycerin – Features at a glance
4. The main difference between Brooks Ghost Vs Brooks Glycerin
5. Brooks Ghost Vs. Glycerin – A head to head comparison
6. Similar Shoes
- 6.1. Running Shoes Similar to Brooks Glycerin 18
- 6.2. Running Shoes Similar to Brooks Ghost 13
7. Conclusion

Brooks Ghost Vs Glycerin – An Overview

Both Books Glycerin and Brooks Ghost are both neutral running shoes. Why did Brooks come up with two seperate neutral running shoe?

Although these two running shoes are great at serving neutral runners, they are very different from the experience perspective.

If you are someone who is more focused on the performance and is happy with lesser cushioning, then go for Brooks Ghost.

However, if you are someone who needs good amount of cushioning such as sesamoidistis or metatarsalgia, or in general want plush cushioning, then go for Brooks Glycerin.

But is this the only difference?

Well, not really…and you can find all the details in the below sections…So read on.

Brooks Ghost Vs Glycerin – Features at a glance

	Brooks Ghost 13	Brooks Glycerin 18

	Find on Amazon!	Find on Amazon!
Price
Type	Neutral	Neutral
Heel-to-toe Drop	12mm	10mm
Weight	8.8oz/249.5g (Women) 10.1oz/286.3g (Men)	9oz/255.1g (Women) 10.2oz/289.2g (Men)
Arch Support	Medium, High	Medium, High
Midsole Type	Cushion	Cushion
Technology	Segmented Crash Pad, DNA LOFT	3D Fit Print, Segmented Crash Pad, DNA LOFT, BioMoGo DNA
Sizes	5.0 – 12.0 (Women) 7.0 – 15.0 (Men)	5.0 – 12.0 (Women) 7.0 – 15.0 (Men)
Width	Normal, Narrow 2A, Wide D (Women) Normal, Narrow B, Wide 2E, Extra Wide 2E (Men)	Normal, Narrow 2A, Wide D (Women) Normal, Narrow B, Wide 2E, Extra Wide 2E (Men)
Use	Long Distance, Cross Training, Treadmill, Road Running	Long Distance, Cross Training, Treadmill, Road Running
Editor’s Rating
	Find on Amazon!	Find on Amazon!

The main differences between Brooks Levitate Vs Brooks Ghost

Brooks Glycerin is a neutral running shoe that will provide you with plush cushioning. Brooks Ghost, on the other hand, is also a neutral running shoe that is more focused on providing you with a more snappy ride.
Brooks Glycerin feels to be more spacious whereas Brooks Ghost seems to be comparatively more snug.
The latest generation of Brooks Glycerin is 18 whereas the current version of Ghost is 13.
Brooks Glycerin seems to be about an ounce heavier than Brooks Ghost for both men’s and women’s shoes.
Brooks Glycerin has a cushion-level of 3 whereas Brooks Ghost has a cushion-level of 2.
Brooks Glycerin has more colors available than Brooks Ghost 13.
Brooks Glycerin has transition zones in the outsole for soft and smooth transition whereas Brooks 13 has a segmented crash pad on the outsole for a smooth landing.

Brooks Ghost Vs. Glycerin – A head to head comparison

From the above, you will get all the major differences between Brooks Ghost 13 and Brooks Glycerin 18.

In the sections below, we will cover these differences in more detail.

If you want to get more information before making your purchase, then read on the rest of the Brooks Ghost 13 vs Brooks Glycerin 18 review.

We have also summarized the details in the below images for you to compare easily.

Now, let’s read on…

Outsole

Both Brooks Ghost 13 and Brooks Glycerin 18 have HPR Plus and blown rubber. Both of these shoes have this kind of rubber on almost all the outsole.

However, the groove pattern on the Brooks Ghost is more intricate than Brooks Glycerin and is called the segmented crash pad which great for your feet. No matter how your feet land, this crash pad is capable of absorbing the impact.

Also, this helps in the easy heel to toe transition for Brooks Ghost runners.

For Brooks Glycerin 18 you have a DNA LOFT transition zone which is also great for an easy heel to toe transition.

The forefoot flexibility of these shoes comes from segmentation and grooves. This makes these shoes adequately firm yet flexible.

However, some of the runners mentioned that Ghost feels a bit more stable than Brooks Glycerin. sole doesn’t have as much traction.

Both Brooks Ghost and Brooks Glycerin are road running shoes and can work on treadmill and concrete. However, you may find the grip to be a bit less on cobblestones.

One thing that these shoes are not made for is trails. If you use these running shoes on the trails, they will wear out the threads fast and the overall lifespan of these shoes will be cut down into half.

Midsole

The midsole is where all the magic happens for these two running shoes.

Although the overall drop of both Brooks Ghost and Brooks Glycerin is the same, they are very different from cushion wise.

Brooks Ghost has a cushion-level of 2 and Glycerin has 3 of the same type of cushioning.

Out of the four types of cushioning available from Brooks, both of these shoes use the cushion type ‘Cushion’ and this type of cushioning, according to Brooks is soft and protective and will provide the right amount of cushioning at every step.

The Brooks Ghost has a forefoot height of around 20 mm and heel-height of around 32 mm. So, the overall heel to toe drop is around 12 mm.

For Brooks Glycerin, the forefoot height is 22 mm and the heel height is around 32 mm and the overall heel-to-toe drop is around 10 mm.

So, although there is not much difference in the drop, still Glycerin feels plushier than Ghost.

Also, both the shoes have a midsole of DNA LOFT which is completely extended from heel to toe. This is a big change with these versions as it used to be only from heel to midfoot in the previous versions.

However, although this makes these shoes cushier, they are as durable as ever. You will not have the problem of them packing out under your weight and will provide you with an excellent run experience.

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Upper

The upper of Brooks Ghost uses a new Engineered Air Mesh that provides you with a snug yet secure fit. It uses the 3D fit print that applies strategic stretch and structure to the upper.

However, this new Air Mesh provides good breathability and keeps your foot cooler and drier during the run. Also, this keeps your in-shoe environment healthier.

For Brooks Glycerin, the upper is made from engineered mesh and comes with 3d Fit Print technology that enhances the fit of the shoe.

This mesh has been updated and this double-jacquard mesh is more stretchable and is engineered for strategic breathability, flexibility, and structure.

It also comes with a plush interior liner that surrounds your foot and moves and expands with your every stride.

Both of these shoes come with a traditional lacing system and with a well-padded collar and tongue. This makes both of these shoes very stable.

Also, the heel counter of these shoes doesn’t let your foot slide out of it providing you a worry-free ride.

One major difference between these shoes is the color choices available. For Brooks Glycerin, you have a huge number of colors available, however, for Brooks Ghost, the number of color choices present are lesser.

However, the number of available sizes and widths are the same for both of these shoes and you will find the perfect pair for your feet, no matter the shoe size that you select.

Weight

Brooks Glycerin is a bit heavier than Brooks Ghost. It could be because of the extra cushioning of Glycerin.

Brooks Glycerin weighs around 9oz/255.1g for women and 10.2oz/289.2g for men. Whereas Brooks Ghost weighs around 8.8oz/249.5g for women and 10.1oz/286.3g for men.

However, this is a minor difference and will not affect your running performance in any way.

Price

Due to the added comfort, Brooks Glycerin is a bit more expensive than Brooks Ghost.

Brooks Glycerin 18 is priced around bucks whereas Brooks Ghost is around .

However, if you want to get hold of a great running shoe, but do not want to pay this price, you can always go for the previous version.

Both Brooks Ghost 12 and Brooks Glycerin 17 are selling at a decent discount after the launch of these above versions.

These are all the differences and similarities between Brooks Ghost 13 and Brooks Glycerin 18.

However, if you are still not sure, below are the alternatives for both of these shoes…just read on…

Similar Shoes

Running Shoes Similar To Brooks Glycerin 18

There are a lot of running shoes that are great neutral runners. They are also having very close features to Brooks Glycerin 18.

One of them is mentioned below:

Brooks Levitate 4 Running Shoes

An updated arrow-point pattern on the outsole lets your foot move from heel to toe quickly, enhancing the shoe’s springy feel
We updated the Fit Knit Upper to provide a close-to-foot fit that’s lighter, softer, and more breathable than before
QUICK TRANSITIONS: An updated arrow-point pattern on the outsole lets your foot move from heel to toe quickly, enhancing the shoes springy feel

Last update on 2024-04-23 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Brooks Ghost 13

We have found some great alternatives to Brooks Ghost.

Here is the complete list of the best Brooks Ghost 13 alternatives.

Conclusion

You will get all the required details to make a decision for “Brooks Ghost Vs Glycerin review”.

However, for me, comfort is paramount during running and in that department, Brooks Glycerin is the hands-down winner.

So, we have selected Brooks Glycerin over Brooks Ghost.

Let us know if you have any further questions.

Madhusree Basu

Author, Admin

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The main differences between Saucony Kinvara Vs Asics Cumulus

Saucony Kinvara Vs Asics Cumulus – An Overview

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Conclusion

Madhusree Basu

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1. Friendly for beginner

2. You Can Focus Running Form

3.Minimize the chances of Running Injury

4. Weight loss

5. Improves mood

6. Improves Heart Health

7. Improves the Lung Capacity

8. Tones Muscles

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13. Excellent Abs workout

14. Light on the pocket

15. Boosts confidence

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18. Controls Diabetes

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26. You Will Eat Better

27. Fight Daily Fatigue

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33. Reduces Depression

34. Lowers Risk Of Certain Types Of Cancer

35. You Will Become Inspiration For Other Couch Potatoes

References

Madhusree Basu

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Are 3 miles on the elliptical the same as running 3 miles?

10 Best Elliptical Workouts For Runners

1. 30 min Beginner’s Workout

2. 50 min Workout For Long Distance Runners

3. 90 min Pyramid Workout

4. 20 min Hill Or Ladder Workout

5. 30 min HIIT

6. 30 min Cha-Cha-Cha

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