Brooks Levitate is a popular shoe and currently, it is in the fifth generation. Although a weel-built shoe, I frequently hear ‘what are Brooks Levitate good for?’. In this post, we have picked up all such questions and tried to answer them once and for all.

Brooks Levitate is good for road running, walking, treadmill and rowing. It is also suitable for short-distance running. However, for any other types of exercises, Brooks Levitate is not suitable. Also, it is not suitable for long-distance running.

Are Brooks Levitate good running shoes?

Brooks Levitate is good running shoes for shorter distances. They are not good for long distances due to the stiff midsole.

Brooks Levitate belongs to the ‘Energize’ category of running shoes from Brooks. These shoes have an additional TPU encasing around the midsole cushioning.

This kind of cushioning is called DNA AMP by Brooks. These kinds of midsoles are stiffer than the usual midsoles and provide you with a high energy return.

This is the reason, these shoes are good for shorter and explosive runs, however, they are not good for long-distance running.

Are Brooks Levitate good for plantar fasciitis?

Are Brooks Levitate good for flat feet?

Are Brooks Levitate good for high arches?

Are Brooks Levitate good for walking?

Are Brooks Levitate good for overpronation?

Brooks Levitate is not good for overpronation as it is a neutral running shoe. It doesn’t have the required stability for runners who needs additional support.

Brooks Levitate is a neutral running shoe. This is the reason it is good for runners with neutral or mild underpronation.

However, if you have overpronation, this running shoe will not be able to provide much support.

If you want to use something like Brooks Levitate and need additional support, go for Brooks Levitate GTS. This will provide you with a similar feel to Brooks Levitate but also has the Holistic Guiderail System to provide support for overpronation.

Are Brooks Levitate good for a woman?

Brooks Levitate is good for a woman as it has the women’s version. The women’s version of Brooks Levitate is made according to the anatomy of a female foot, which makes it ideal for the foot of a woman.

Although some of the models from Brooks Levitate come as unisex models, Brooks Levitate is not one of them.

It has a version available for women and is good for women’s feet. Being targeted for women’s feet, it is specifically designed for the foot of a woman.

Are Brooks Levitate good for a man?

Are Brooks Levitate good for beginners?

Are Brooks Levitate good for back pain?

Are Brooks Levitate good for bike or cycling?

Brooks Levitate is good for casual biking or cycling. However, it is not good for competitive biking or cycling, or spin sessions.

Biking or cycling shoes are made differently than running shoes. Some of them have extra fixtures so that they can grasp onto the paddle of the cycle and not slip.

Such mechanisms are not present in Brooks Levitate as the purpose of this shoe is completely different.

This is a running shoe, so although you can use it for casual cycling or biking, you cannot use it for competitive bike races.

Are Brooks Levitate good for badminton?

Are Brooks Levitate good for cardio?

Are Brooks Levitate good for CrossFit?

Brooks Levitate is not good for CrossFit. It does not have much lateral support which is essential for CrossFit.

As we saw in the case of badminton, CrossFit also has multi-directional movements. However, due to a lack of lateral support, Brooks Levitate is not capable of handling such movements.

However, if you want to use it, you can…but you will not be able to get that supportive feeling. Also, the shoe may get damaged faster due to this added stress.

Another thing is, that it is better to use low drop or zero drop shoes for CrossFit. However, Brooks Levitate has a significant drop which is also not suitable for things like CrossFit.

Are Brooks Levitate good for climbing?

Are Brooks Levitate good for dancing?

Brooks Levitate is not good for dancing as it lacks lateral support. Also, the sole of Brooks Levitate is not flexible making it unsuitable for dancing.

Brooks Levitate is a running shoe at its core. It can be used for different activities like walking, jogging, etc, however, it is not suitable for dancing.

Dancing requires a shoe that is a bit agile and has multidirectional support. However, Brooks Levitate is stiff and has only forward support.

Are Brooks Levitate good for deadlifts?

Are Brooks Levitate good for exercise?

Are Brooks Levitate good for golf?

Brooks Levitate is not good for golf as it doesn’t have the spikes that are required in a golf shoe. As such, Brooks Levitate will not be able to provide proper alignment and stability while golfing.

Golf shoes have built-in spikes. This helps them to stay grounded, and have proper alignment while swinging the club.

Also, these shoes don’t have a heel-to-toe offset.

Brooks Levitate doesn’t have built-in spikes which are essential for golfers. Also, it has a good amount of heel-to-toe offset.

These are the reasons why Brooks Levitate is not good for golf.

Are Brooks Levitate good for the gym?

Is Brooks Levitate a stability shoe?

Do Brooks Levitate run small?

Are Brooks Levitate good for India?

Are Brooks Levitate good for indoors?

Are Brooks Levitate good for jogging?

Brooks Levitate is a running shoe that makes it perfect for jogging. However, it is not suitable for long-distance jogging as it may cause pain in the foot due to stiffness.

Brooks Levitate is a running shoe and is a well-built one at that. So it is perfect for any person who wants to jog in them.

However, if you are planning for a long-distance jog, then it may not be a good idea as it may make your feet hurt due to stiffness.

For shorter distances, it will be a perfect companion.

Are Brooks Levitate good for Jiu Jitsu?

Brooks Levitate is not a good shoe for Jiu Jitsu as it doesn’t have pipe-like ankle area support, lateral support, zero-drop, and flexibility of the sole. Also, the weight of Brooks Levitate is a lot more than any typical Jiu-Jitsu shoe.

Jiu Jitsu or Brazilian Jiu Jitsu needs a shoe that is very lightweight like a second skin and has pipe-like ankle and Achilles area support.

Also, it has a lot of lateral support and the shoe has a zero-drop.

However, none of these features are present in Brooks Levitate and this is the reason that it is not suitable for Jiu Jitsu.

Are Brooks Levitate good for kicking?

Are Brooks Levitate good for kickboxing?

Brooks Levitate is not a good shoe for kickboxing as it doesn’t have the slight curvature in the midfoot and the extended ankle and Achilles support.

A kickboxing shoe has extended support on the ankle and the Achilles area. It is actually fully extended upwards like a pipe surrounding the area.

Also, it has excellent support on the lateral sides and a slight curvature in the midfoot.

However, none of these features are available in Brooks Levitate. That is why it is really not a kickboxing shoe.

Are Brooks Levitate good for long distance?

Are Brooks Levitate good for the office?

Brooks Levitate is good for an office where there is a casual dressing code and a desk job. Otherwise, it is best to avoid Brooks Levitate.

The new version of Brooks Levitate which is Brooks Levitate 5 looks very sporty. This kind of look is workable in a work environment where there is a casual dress code.

However, if you are into a more traditional setup, this kind of shoe may not be an acceptable part of the dress code. Also, Brooks Levitate doesn’t come in an all-black version. This would have made them somewhat ok for casual Fridays.

Also, if you have a desk job, this is a good option to wear. However, if you have to be on your foot all day, you might want to consider some other shoe.

Are Brooks Levitate good for squats?

Are Brooks Levitate good for standing all day?

Are Brooks Levitate good for tennis?

Are Brooks Levitate good for travel?

Do Brooks Levitate come in wide?

• Brooks Levitate
• Brooks Levitate GTS
• Brooks Levitate StealthFit
• Brooks Levitate StealthFit GTS

Are Brooks Levitate good for Zumba?

Brooks Levitate is not good for Zumba as it doesn’t have the lateral support and flexibility required by Zumba.

Zumba is a form of dance. So all the general rules that apply to dance shoes apply to Zumba shoes as well.

This means, that for a shoe to be suitable for Zumba, you would need it to be flexible and have lateral support.

However, Brooks Levitate lacks both. This is why it is not suitable for Zumba.

Related Articles

Do Hokas Run Big, Small, Or True To Size?

How To Prevent Stiff Legs When Running?

10 Best Running Shoes For Ingrown Toenails (Highly Rated)

Why Do My Calves Hurt After Running?

How To Break In New Running Shoes?

Are Nike React Good For Running? (Detailed Analysis)

New Balance Size Chart Vs Nike

ON Running Vs Nike Sizing: Differences And Similarities

How Do Mizuno Shoes Fit Compared To Nike?

How to deal with neck pain from a sedentary lifestyle? There are a lot of ways, but firstly, you need to understand why this happens and how you can prevent it.

In this article, we will discuss some common reasons for this kind of problem and how to deal with them. 

Also, we will provide precautions so that you can avoid this problem altogether.

Problems with the neck in a sedentary lifestyle

Most of us who are in desk jobs or have to work long hours on computers are prone to have neck issues.

Most of the time, we are so focused on the work that we forget about our posture and end up having stiff back or forward head syndrome.

This is a common side effect of a sedentary lifestyle and can be easily fixed.

Reasons for pain in the neck due to a sedentary lifestyle

There are a lot of reasons for which you can have neck pain. Here are some common reasons for the same.

Official life

This is the primary contributor to discomfort or pain in the neck. If you have a desk job, you might be spending long hours on your desk.

This may lead to overall bad posture for your spine, especially the cervical spine.

Sitting Posture

Most of us neglect the way we sit. If you are sitting at a desk and are slouching or having any other form of bad sitting posture, then you will probably have neck issues.

Also, not only neck issues, you will have pain in the back and may also have pain and discomfort in the other parts of the body.

If you can sit at a desk by following proper ergonomic guidelines, you can avoid a lot of such issues.

The height of your computer screen is not proper

If your computer screen is placed much below your eye level, this forces your head to bend forward.

Keeping this posture for a long time will definitely lead to neck pain. However, this can be easily rectified by placing the computer screen on something that is at a higher level.

Sleeping on a pillow that is too hard or too soft

Sleeping on a pillow that is too hard or too soft may result in discomfort and neck pain.

If you have a very hard pillow, it will put a lot of strain on your neck as it will apply too much reverse pressure on your neck.

Also, if you use a too soft pillow, it will not provide any resistance to your neck. Your head will basically hang down and will have an additional stretch on the opposite side and a cramp on the other side.

Both of these will lead to neck pain.

If you have bad posture from childhood

If you have bad posture from childhood then also you can have this kind of neck pain. If you slouch or hunch your back, this can cause a lot of pain.

How to identify a forward head syndrome?

If you are working long hours on the computer and have an uneasiness in your neck if you have this kind of a head position as shown in the picture.

In this position, your head will be like sticking forward from your body slightly, like you are staring at something intensely.

If you don’t take care of it, you may end up having cervical spondylosis.

Structure of Cervical Spine

Muscles in the neck

Before you have a problem with the cervical spine, you will observe uneasiness in these neck muscles.

If you feel uneasiness, pain, or any kind of discomfort, then you should start the following neck strengthening exercises.

Related: 10 Best Running Shoes for Women with High Arches

Neck Exercises

Neck problems can be painful and really annoying and may make it very difficult for you to work.

However, these problems can be reversed if you take precautions early on. Here is a set of exercises that will help you to maintain your neck health.

Neck Side Bend

This is a very easy exercise that you can do sitting anywhere and will hardly take 1-2 mins to complete.

This will stretch and strengthen the sides of the neck and will relieve you from any stiffness in that area.

Steps

• Sit in an upright position with your back straight.
• Hold the right side of your head with the palm of your left hand.
• Now bend your neck toward the right shoulder while applying gentle pressure with your left palm.
• Hold it for 5 counts and release.
• Repeat the above steps with the other side of the head and with the opposite hand.
• Do 10 times on each side.

Neck Flexion

This exercise will stretch and strengthen the sides of the back of your neck.

Steps

• Sit in an upright position with your back straight.
• Hold the right side of your head with the palm of your left hand.
• Now bend your neck toward the front right shoulder while applying gentle pressure with your left palm. Your elbow will be facing front.
• While in this position, look toward the ceiling.
• Hold it for 5 counts and release.
• Repeat the above steps with the other side of the head and with the opposite hand.
• Do 10 times on each side.

Neck Retraction

This will stretch the backside of your neck.

Steps

• Sit in an upright position with your back straight and against a wall.
• Place the backside of your head against the wall.
• Now keeping the head on the wall, lower your chin slightly until you feel a stretch on the back of your head.
• Hold it for 5 counts and release.
• Do this stretch 10 times.

Neck Isometric Exercises

This is a set of 4 exercises where you will be putting pressure on your neck from all 4 sides. In this exercise try to keep your neck as still as possible.

Steps

• Sit in an upright position.
• Place the base of your right palm on the right side of the head.
• Increase the pressure on your head with the palm while simultaneously resisting the pressure with your head. See to it that your head doesn’t move at all from the place.
• Hold it for 5 counts and release.
• Do this stretch 10 times and on all four sides of your head namely front, back, left, and right.

Precautions To Avoid Neck Pain From Sedentary Lifestyle

There are a few things that you can do if you want to avoid neck pain due to your sedentary lifestyle.

Using a medium soft pillow

As mentioned before, a very soft or hard pillow can cause pain in your neck.

However, if you use a medium soft pillow, you may not have to deal with this kind of neck pain. If you are having confusion, try using a memory foam pillow.

A medium soft pillow will provide your head and neck with optimum support and may provide you with relief from your neck pain.

Improving seating posture

This kind of neck problem happens mainly due to bad posture. Improving your seating posture is one of the best ways to avoid it.

The first change that you can do is to level up the height of your laptop or desktop placement. For that, you have many inexpensive solutions available.

Also using an ergonomic chair may provide you with proper support in the required places. This will also help you to improve your posture as well.

Related Articles

Do Hokas Run Big, Small, Or True To Size?

How To Prevent Stiff Legs When Running?

10 Best Running Shoes For Ingrown Toenails (Highly Rated)

Why Do My Calves Hurt After Running?

How To Break In New Running Shoes?

Are Nike React Good For Running? (Detailed Analysis)

New Balance Size Chart Vs Nike

ON Running Vs Nike Sizing: Differences And Similarities

How Do Mizuno Shoes Fit Compared To Nike?

Running 6km is a great way to get to become fit. However, if you have never run in your life then it may be a giant hill to overcome. But what if you have challenged yourself to run 6km in 2 weeks? Is it possible to train for a 6 km run in 2 weeks? It is possible, here is how…

To train for a 6km run in 2 weeks, run in the morning for increasing stamina, and do strength training in the evening using compound movements like squats, box jumps, and burpees with push-ups.

Training Plan to run 6Km in 2 weeks…

Before you start training for a 6Km in 2 weeks, here is a word of caution. If you are someone who has never run in life, these 2 weeks going to be tough.

First of all, your body is not at all used to running and it has to first get used to it.

Also, since your joints are used to carrying your load like this, you may feel a lot of pain and may not want to continue. If this is the first time that you are running, it is good to use a knee brace and ankle strap.

This will provide you with some additional support until your joints are strong enough to carry yourself.

Now let’s look at the training itself…

In this training, we will gradually increase the duration of running and initially, we will start with a short run…

Also, for the strength training, we will not only use compound movements but also, higher reps to increase your stamina…

Let’s begin…

Morning Training for running 6Km in 2 Weeks

In the morning session, we will focus on running…

Week 1

Day 1 – Run 2 mins, Walk 3-4 min, Run 2mins.

Day 2 – Run 5 mins, Walk 3-4 mins, Run 5 mins.

Day 3 – Run 8 mins, Walk 3-4 mins, Run 8 mins.

Day 4 – Run 11 mins, Walk 3-4 mins, Run 11 mins.

Day 5 – Run 14 mins, Walk 3-4 mins Run 14 mins.

Day 6 – Run 17 mins, Walk 3-4 mins, Run 17 mins.

Day 7 – Rest

Week 2

Day 1 – Run 20 mins, Walk 3-4 mins, Run 20 mins.

Day 2 – Run 23 mins, Walk 3-4 mins, Run 17 mins.

Day 3 – Run 26 mins, Walk 3-4 mins, Run 14 mins.

Day 4 – Run 30 mins, Walk 3-4 mins, Run 11 mins.

Day 5 – Run 35 mins, Walk 3-4 mins, Run 6 mins.

Day 6 – Run 40 mins or 6Km.

Day 7 – Rest.

In the above training plan, you will observe that we are not focusing on distance. Rather, we are focusing on time.

Most of the beginner runners will take around 35-40mins to finish 6Km. So, the complete focus of this program is to run a total of 40 mins.

This is easier to stick to as you will not be focusing on the distance, rather, you will focus on building your stamina.

Also, sticking to a time interval is easier than sticking to a distance interval.

We have broken up this running training into a pattern of run-walk-run. This is easier for runners who are just beginning to run. This will allow them to stick to the program without completely stopping or overdoing it.

Now that, we have done the run training, next it is time to build up your strength to carry you throughout the next 2 weeks…

Evening Strength Training To Run 6Km in 2 Weeks

If you want to run 6Km in 2 weeks successfully, not only will you have to focus on running, but also, you will have to build up your strength.

This will help you to run more efficiently, will improve your performance, and will also help you to avoid injuries.

Since we have a very short time to train for 6Km, we will focus on compound movements…

This will help us to target different muscle groups together and will help us to use the training time more efficiently.

Also, we will provide you with two different sets of strength training, one for gym-goers and the other for those who want to train from the comfort of their homes.

Ok…let’s get started…

Strength training (Gym-goers)

Squat with dumbbells

In this variation of the squat, you will be doing a basic squat while holding 5kg dumbbells in front.

Steps

• Stand with your legs hip-width apart.
• Hold the dumbbells in front of you with hands at shoulder height.
• Now push your hips backward.
• Start going down, until your thighs are parallel to the floor.
• Come up with an explosive movement while squeezing your hips and tilting them slightly forward.
• Do this for 30-35 reps, 4 sets.

If you cannot do this holding two dumbbells together, use only one and hold it at the ends with both hands.

However, focus on completing the repetitions as it will not only help you to improve your strength but also will help you to improve your stamina.

Box Jump

To start with the box jump, the first thing you need is to select a box. This you can do based on your height, like you are shorter than 5 ft 6 inches, go for a height of 14 to 16 inches.

If you are taller than that, then go for heights between 16 to 20 inches. However, most of us will be good with a height of a box around 16 inches.

Now that you have selected your box, here are the steps to do a box jump correctly…

Steps

• Stand in front of the box at a short distance with your legs hip-width apart.
• Now bend your knees a bit with your arms to the side in such a way that it helps you to propel forward.
• Now jump up on the box with the help of your core and glutes.
• Land softly and on your whole feet on the top of the box with your hands spread in front.
• Now jump down softly.
• Do this for 30-35 reps, 4 sets.

Battle Rope

Battle ropes are great for increasing strength and stamina. Due to the heaviness of the rope, it will take some strength to keep you firmly planted on the ground while performing this exercise.

Also, the movement will mostly happen from your forearm and wrist while engaging your glutes and core to keep you grounded.

Steps

• Stand in front of the battle rope so that it is almost straight in your hands.
• Stand with your legs hip-width apart with toes pointing outward.
• Hold the battle rope slightly above the ends.
• Now using your forearms and wrists raise the battle rope as high as possible and then return it to the ground. What you are trying to do is create a ripple effect in the rope.
• Keep your back straight with your core and glutes engaged.
• Do this for 30-35 reps, 4 sets.

Slam Ball Throwing

This is a great exercise for improving your stamina and strength together. It also works on your coordination and improves balance and core stability.

Steps

• Stand with your feet shoulder-width apart.
• Turn your toes outward around 30 degrees.
• Hold a slam ball overhead with both of your hands.
• Now push your hips backward like you do in a squat and throw the slam ball on the ground as hard as possible.
• Throw the slam ball near your legs.
• Repeat this 30-35 times, 4 sets.

Leg Press

This is an exercise that can be done both at home and in the gym. I’ll show you the version that I do at home. However, in the gym, you will have a machine with which you can do it.

Steps

• Lie down on your back with a slight bend in the knees.
• Hold a resistance band with both hands and on the feet as shown in the picture.
• Now straighten your knees.
• Then relax your knees.
• Do this for 30-35 reps and 4 sets.
• Increase the resistance based on your strength.

Now that we have seen what exercises you can do as part of your strength training when you visit the gym, we will now see what you can do if you are strength training at home.

Both of these exercise routines are very effective and will help you to run a 6K in 2 weeks.

Strength training for home workout

Some of the workouts that you have seen above can also be included in home workout routines as well.

We will just mention that, however, we will not discuss them as you can get the details from above.

Let’s start…

Squat Jump

This is an exercise that is a great cardio and strength training exercise. It will strengthen your glutes and your core which are essential if you want to run longer distances like 6K.

Steps

• Stand with your legs hip-width apart.
• Stretch your hands in front as shown in the picture.
• Push your hips and go into a squat position.
• Now push on your feet and with the help of your core and glutes jump as high as possible.
• Land softly on your feet.
• Do this for 30-35 reps and 4 sets.

Burpees With Push Ups

This compound movement will also serve you as a great exercise and at the same time will improve your cardio and strength.

Steps

• Start with your legs hip-width apart.
• Bend down so that your hands touch the ground.
• Now lay your palms flat on the ground and jump back coming into a plank.
• Bending your elbows go down as low as possible.
• Push up and come into a plank.
• Jump forward with hands still on the floor.
• Stand up and jump.
• Repeat 30-35 reps, 4 sets.

Other than these two exercises include leg press with a resistance band and box jump into this strength training schedule.

Diet

If you want to run 6K in 2 weeks then not only you will have to focus on training, but you will also have to take care of your diet.

The first change that you need to do is to increase the amount of protein that you intake. For that, you have to go up to a protein intake of 2 grams of protein per kg of your bodyweight.

This amount of protein is a bit more than that which is generally taken as part of the diet, however, this will help you to build strength and recover faster.

Apart from that, you need to include two supplements into your diet. This will help you in faster recovery and if taken as prescribed will not cause any side effects.

Supplements

BCAA

BCAA or Branched-chain amino acids stimulates the building of protein in the muscles and also helps to reduce the muscle break down.

In other words, this will help you in faster recovery and will help you to retain muscle mass.

Glutamine

The other supplement that you need to take is Glutamine. Glutamine is the building block for making protein in the body. This means, it will help you in faster recovery.

However, please take these in prescribed quantity to avoid side-effects.

Precautions

Apart from following the above steps while training for 6K in under 2 weeks, you need to follow some precautions to minimize your chances of injury.

Avoid Overtraining

More training will not lead to faster running or better performance. If you are training for more than what is provided above, you will likely be overtraining.

However, if you are feeling too much fatigue, or lethargy after following the above steps, then that means the above training is too much for your body at this time.

Then cut down the training time in half and follow that. Sure you may take more time to accomplish your target…but you will be able to avoid the side effects of overtraining.

Avoiding Rest Days

This is something that we all are guilty of. We want to get faster results, so we train more. We give up on the rest days and train on those days as well.

This will yield results the same as overtraining. Your body will not get time to recover and will be tired and fatigued all day.

Also, this may become too much and you may even leave the training program halfway…

Skimping On Sleep

For some, sleeping is a waste of time, or they are so busy that they cannot afford to sleep for 6 hours a day.

However, when you are going through a rigorous training schedule like this one, sleep is essential for recovery.

Proper sleep will help you to repair your body faster and you will have more strength to run on the following day.

Avoiding using knee cap/brace and ankle brace

If you are a beginner runner and want to run 6Km in 2 weeks, then you will be suddenly putting a lot of pressure on your joints, especially the knee and the ankle joints.

So, to avoid any kinds of injury to these joints, it is better to add some extra support to them and use knee cap/braces and ankle braces.

This will help you to avoid any kind of subsequent pain.

However, most of us generally avoid this and become more prone to injury.

Related Posts

How To Breathe While Running A 5K?

5k To Half Marathon Training Plan For Beginners

10k Training Schedule – 1 Month/4 Weeks

10K Running Plan For Beginners – Zero To 10K in 10 weeks

20-week half marathon training schedule training 3 days a week

Zero To Half-Marathon Training Plan For Beginners On Couch

Hokas are very well-made shoes and are excellent for running. They are comfortable and have plush cushioning that helps you to run longer miles. But are Hokas good for heel strikers? Since 60% of runners and more than 70% of marathoners are heel strikers, this is a very important question to them.

Hokas are good for heel strikers as they have excellent heel cushioning and provide you with good shock absorption on landing.

Hokas are excellent running shoes. Most of them have thick cushioning and provide you with ultimate shock absorption.

However, there is one thing you should be aware of if you are a heel striker. When you land your Achilles area stretches a lot more than that of the runners who forefoot strikers.

Due to this, they are more prone to injuries like Achilles Tendonitis or other types of calf pains.

Hoka being a low-drop shoe brand, may not be able to help you if you have this kind of problem. Otherwise, they are great shoes for heel strikers.

Hoka Carbon X 3

Is Hoka Carbon X 3 Good for Heel Stikers?

Hoka Carbon X has slightly more cushioning in the heel area as it has a heel-drop of 5mm. This additional cushioning along with the extended backward heel cushioning is good for heel strikers.

If you observe the silhouette of Hoka Carbon X above, you will find that the heel area is extended backward.

Also, the drop of this running shoe is around 5mm. Which means it has additional cushioning in the heel area.

Both of these come together to provide you with excellent protection against heel striking.

Hoka Mach Supersonic

Is Hoka Mach Supersonic Good For Heel Stikers?

Hoka Supersonic is good for heel strikers because the overall cushioning of this shoe is great and also has added cushioning in the heels.

Hoka Supersonic has a heel drop of around 5mm. This means the heel cushioning of this shoe is more.

Along with that, it has the cushioning of the heels is extended backward and provides you with further protection.

In Mach Supersonic you also have the ProFly+ topsole which adds another level of cushioning to these shoes.

All these together provide you with excellent heel cushioning and are great for heel strikers.

Hoka Gaviota 4

Are Hoka Gaviota bad for heel strikers?

Hoka Bondi 7

Are Hoka Bondi Good For Heel Strikers?

Yes, Hoka Bondi running shoes are good for heel strikers. They have one of the thickest cushioning than any running shoe has which makes them excellent at shock absorption.

Hoka Bondi has the smallest heel drop among the Hoka running shoes. It has a 4mm drop which technically provides it slightly thicker heel cushioning.

Also, the overall stack height of Hoka Bondi is huge and makes it one of the comfiest cushioning around.

Along with that, it has a beveled heel that makes the landing on heels softer. All these factors come together to make Hoka Bondi a good running shoe for heel strikers.

Hoka Clifton 8

Is Hoka Clifton 8 Good For Heel Strikers?

Hoka Clifton is good for heel strikers because it has a thick midsole with extra cushioning at the heels. It also has a beveled heel area for protecting you against heel landing.

Hoka Clifton is also a low drop shoe with a 5mm heel drop. However, the overall heel stack of this shoe is excellent and provides you with good cushioning.

Also, due to the thickness of the heel area, it is an excellent shock absorber and provides you great protection against heel strike.

It has a slightly beveled heel. This is an additional measure to protect you against a heel strike.

Hoka Arahi 6

Are Hoka Arahi Running Shoes Good For Heel Strikers?

Hoka Arahi running shoes are good for heel strikers. It has one of the thickest cushioning and the heel cushion is extended backward. This provides additional cushioning on landing.

Hoka Arahi is one of the most comfortable running shoes from Hoka. It has a huge midsole stack and provides you with one of the best shock-absorbing capabilities among running shoes.

Also, the cushioning of the heel area is extended backward. This provides additional cushioning on landing and extra shock absorption.

All of these features together make Hoka Arahi good for heel strikers.

Hoka Rincon 3

Is Hoka Rincon Good For Heel Strikers?

Hoka Rincon is good for heel strikers because it has a decent amount of cushioning and thicker heel cushioning. This protects heel strikers from impact and is good for them.

Hoka Rincon has balanced cushioning. This means it is more responsive than some of the more cushy running shoes from Hoka like Arahi.

However, the cushioning that Rincon provides is great for heel strikers as it is thicker on the heel area.

Also, the heel cushion is slightly extended backward providing added cushioning. This is also beneficial for runners who land on their heels as this added cushioning will act as an excellent shock absorber.

Overall, Hoka Rincon is excellent for heel strikers.

Hoka Mach 5

Are Hoka Mach 5 Running Shoes Good For Heel Strikers?

Hoka Mach 5 is good for heel strikers. They have good midsole cushioning with added cushioning at the heel areas. It also has an added topsole and extended heel cushion to provide additional protection to heel strikers.

Hoka Mach has good midsole cushioning. It has a drop of 5mm. This provides you with slightly more cushioning at the heels.

Also, the heel area of this shoe is extended backward providing you with added cushioning on heel landing.

I would say that this kind of extension at the back actually encourages heel strike. Also, it has an improved topsole which is made from PROFLY+ material. It is an upgrade from PROFLY and provides you with a bouncier and cushy ride.

It also acts as an added cushioning material for heel strikes.

Hoka Clifton EDGE

Is Hoka Clifton EDGE Good For Heel Striker?

Hoka Clifton EDGE is excellent for heel strikers as it has extended heel cushioning backward which protects you from a heel strike.

Hoka Clifton EDGE is a slightly enhanced version of the Hoka Clifton and that enhancement is purely visible in the heel area.

The heel of Hoka Clifton EDGE is extended outward and that acts as an additional cushioning when you land on your heels.

To some extent, this kind of heel extension actually encourages heel strikes. Anyways, apart from the extended heel area, the heel area cushioning itself is thicker.

This is an additional cushioning that when combined with the beveled heel, actually produces excellent protection against heel stikes.

Hoka Kawana

Should you use Hoka Kawana if you are a heel striker?

Yes, you can use Hoka Kawana even if you are a heel striker. It has good cushioning in the heels and has an extended heel area at the back along with the beveled heel structure. This provides protection if you are a heel striker.

Hoka Kawana is a lightweight decently cushioned responsive running shoe from Hoka. They have balanced cushioning and provide you with a comfortable ride.

It has slightly more cushioning in the heels which are good for a heel striker. Also, the heel area is extended backward.

This is an added level of cushioning for the heel strikers as this is the first part that lands on the ground when your heel strikes.

Also, the beveled heel area is also one of the other measures that Hoka Kawana has that helps you if you are a heel striker.

Hoka Elevon 2

Is Hoka Elevon 2 Good For Heel Strikers?

Yes, Hoka Elevon is good for heel strikers. It has thicker cushioning in the heel area, protruded heel cushioning, and a beveled heel. All these are good for heel strikers.

Hoka Elevon is a well-cushioned running shoe that is great for heel strikers. It has thick cushioning in the heel area which is good for heel strikers.

The topsole of Hoka Elevon is made from PROFLY. This is a cushy and bouncy material and provides you with added cushioning.

Also, the heel area protruded outside acts as an added cushioning against heel strike.

The beveled heel also helps in shock absorption and is an added protection against heel striking.

Hoka Rocket X

Is Hoka Rocket X Good For Heel Strikers?

Hoka Rocket X is good for heel strikers as it has thick cushioning. This acts as a good shock absorber. Also, the carbon fiber plate helps in faster propulsion reducing the overall impact.

Hoka Rocket X is a running shoe with good cushioning. This makes it good for heel strikers. However, like some of the other models from Hoka, it doesn’t have an extended heel area for added shock absorption.

However, although it doesn’t have a thick cushioning, it has a carbon fiber plate which helps in its faster propulsion, and a more efficient toe-off.

Hoka Speedgoat 5

Are Hoka Speedgoat 5 running shoes good for heel strikers?

Hoka Speedgoat 5 running shoes are good for heel strikers. It has compression-molded foam as the midsole and is great for shock absorption for heel landing.

Hoka Speedgoat is a trail running shoe from Hoka. However, it has a similar cushioning to Clifton.

It is responsive and has a protective toe rand and 5mm lugs to carry you through the uneven trails.

However, the cushioning of Speedgoat is excellent. It is good with shock absorption. It is slightly protruded outwards, which is an added cushioning for heel landing.

It also has a mild heel bevel which is an added advantage for heel landers.

Related: 6 Best Cushioned Trail Running Shoes for Women

Hoka Torrent 2

Is Hoka Torrent 2 Good For Heel Strikers?

Hoka Torrent is good for heel strikers. The thickness of the heel area is more than that of the forefoot. This added cushioning is great for shock absorption during heel landing.

Hoka Torrent is a lightweight responsive shoe that is good for speed running. However, being a speed running shoe, it doesn’t have the midsole thickness like that of the other models from Hoka.

Regardless, it has some added cushioning in the heels and this makes it good for heel landing.

The shock absorption is decent and you will be able to move quickly from heel to toe when using this shoe.

Unlike many of the other models from Hoka, it doesn’t have that added extended heel cushioning which would have been better for heel landing.

However, it has PROFLY topsole which is an added cushioning and provides you with a bouncy ride.

Hoka Stinson ATR 6

Is Hoka Stinson ATR 6 Good Heel Strikers?

Hoka Stinson ATR is good for heel strikers as it has very heavy cushioning in the heel area. The heel area protruded outside and it has beveled heels for better shock absorption on heel landing.

Hoka Stinson ATR is a good trail running shoe for heel strikers. It is excellent with shock absorption and cushioning.

The heel stack of Hoka Stinson is excellent and stands at 37mm. This is a huge cushioning and is great for heel striking as it will provide you with optimal shock absorption.

Apart from a huge heel stack, the heel cushion is extended outside, which provides you with added cushioning on heel landing.

Also, since it has a beveled heel, it provides better heel landing with an increased surface area which provides better impact dissipation.

Hoka Speedgoat 4 GTX

Can Heel Strikers Use Hoka Speedgoat 4 GTX?

Hoka Speedgoat GTX can be used by heel strikers and is a good choice. It has thick midsole cushioning in the heel area along with cushioning extension in the back and a mildly beveled heel for better landing on the heels.

Like Hoka Speedgoat, Hoka Speedgoat GTX is good for heel strikers. It has a thick heel cushioning of 32mm.

This is a good heel stack and will provide you with excellent cushioning when you are landing on your heels.

Also, like Speedgoat, Speedgoat GTX also has extended heel cushioning at the back. This is excellent for heel strikers as it provides you with added cushioning on landing.

Apart from that, it is also a mildly beveled heel. This provides an added surface area on landing and improves the impact dissipation.

Related: Top 6 Best Cushioned Running Shoes for Heel Pain

Hoka Zinal

Is Hoka Zinal Good For Heel Strikers?

Hoka Zinal is good for heel strikers because it has a good amount of cushioning in the heels, extended heel cushioning, and beveled heels for better impact dissipation.

Hoka Zinal is a lightweight decently cushioned trail running shoe. However, the thickness of the heel cushioning is enough for it to have good impact absorption.

Also, the heel is slightly thicker than the forefoot and this adds more cushioning to the heels. There is a topsole in this shoe made of PROFLY material. This adds an additional layer of cushioning and bounce for the shoe.

The heel area is extended backward and this adds added cushioning to the heel on landing. Also, the mildly beveled heels will provide better shock absorption to the heel landers.

Hoka Mafate Speed 3

Is Hoka Mafate Speed Good For Heel Strikers?

Hoka Mafate Speed is good for heel strikers because it has a very thick heel cushioning. This heel cushioning is slightly extended backward to provide additional cushioning during heel landing.

Hoka Mafate Speed has one of the thickest midsole cushioning available for running shoes. This is excellent for shock absorption and provides you with a great running experience on the trails.

However, this cushioning is thicker in the heels and that acts as additional cushioning for heel strikers.

Also, the heel cushion is extended backward and adds to the existing cushioning of the midsole.

Related: Why Are Saucony Shoes SO Expensive? (15 Reasons Explained)

Hoka Anacapa Low GTX

Is Hoka Anacapa Low GTX Good For Heel Strikers?

Hoka Anacapa Low GTX is good for heel strikers. It has a thick heel cushioning with extended heel support for better shock absorption. It also has a beveled heel which is good for impact dissipation for heel strikers.

Hoka Anacapa Low GTX is an excellent trail running shoe. It is comfortable and provides you with good shock absorption, even if you are a heel striker.

The heel area has a thicker cushioning and the heel stack is at a height of around 30mm. This is a good amount of cushioning and is great for heel strikers.

The heel cushioning is extended backward which is an added advantage for the heel striking runners.

The beveled heel also adds to this comfortable heel striking experience and helps with better shock absorption.

Related: Are Mizuno Shoes Good For Wide Feet?

Hoka Challenger ATR 6

Is Hoka Challenger ATR 6 Good For Heel Strikers?

Hoka Challenger ATR is good for heel strikers. It has a thick cushioning especially at the heels. It also has beveled heels which are great for heel striking.

Hoka Challenger ATR is excellent for any terrain. It is a comfortable running shoe that can help you run both longer and shorter distances.

The thick cushioning that it has in the midsole is excellent for shock absorption. Also, added top layer is additional cushioning material.

The heel is extended backward and provides additional cushioning for the runners. Along with the beveled heel, it is excellent for heel striking.

Hoka TenNine

Is Hoka TenNine Good For Heel Strikers?

Hoka Tennine is excellent for heel strikers. It has excellent heel cushioning which is also extended considerably on the outside to provide additional support to the heel strikers.

The construction of Hoka TenNine is such that, it encourages heel striking. This is one of the few shoes that encourages this kind of running pattern.

Also, the thickness of the midsole is also good. It is excellent with shock absorption and provides good cushioning at the heels.

One thing which is not present in Hoka Tennine is that it doesn’t have beveled heels. However, due to the length of exterior cushioning of the heels, you will hardly notice it.

Hoka EVO Jawz

Is Hoka EVO Jawz Good For Heel Stikers?

Hoka EVO Jawz is not good for heel strikers. The cushioning level is not very high as this is a speed shoe. Also, it doesn’t have any extended heel cushioning or beveled heels for better impact absorption during heel strike.

I would not prefer Hoka EVO Jawz for heel striking. The cushioning level of EVO Jawz is good. However, it is meant for speedrunning and shorter distances.

So, the level of cushioning is not as high as other models from Hoka. Also, unlike the other models, it doesn’t have any extended heel cushioning or beveled heels for better impact dissipation.

That is why it is better to not use Hoka EVO Jawz if you are a heel striker.

Related: Top 6 Best running shoes for Plantar Fasciitis

Hoka X Bodega Kaha Low GTX

Is Hoka X Bodega Kaha Low GTX Good For Heel Strikers?

Hoka X Bodega Kaha Low GTX is good for heel strikers. It has excellent heel cushioning, extended heel support, and beveled heels.

Hoka X Bodega Kaha Low GTX is a trail running shoe that is meant for the wetter regions. It is lightweight, cushy, and excellent for even long-distance running.

The heel cushioning of this shoe is also very good. It has a high heel stack that is excellent for shock absorption.

Also, the heel cushioning is slightly extended backward with a beveled heel. This makes the impact absorption even better and is excellent for heel strikers.

Related Articles