How To Deal With Hiking Knee Pain? [2021]

How To Deal With Hiking Knee Pain? [2021]

Last Updated: December 18th, 2020

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

Ouch! I cannot take it anymore. How to deal with hiking knee pain? Surprisingly, you are not the only one and there is a lot you need to take care of.

It is not simply having a better boot like  Columbia Newton Ridge Plus Waterproof Amped Hiking Boot or a lighter backpack like OUTLIFE Hiking Lightweight Backpack It is much more than that. This post covers everything you need to deal with your hiking knee pain.

How To Deal With Hiking Knee Pain

[adinserter block=”3″]

Causes of Knee Pain

Knees and your legs carry your entire body weight. However, they are the ones who are most neglected and end up in pain.

There can be various reasons for hiker’s knee and here are some of them:

  • Tendonitis
  • Sprains
  • Muscle Strains
  • Bursitis
  • Cartilage Tears
  • Arthritis
  • IT Band Syndrome
  • Weak Glutes
  • Tight Hip Flexors
  • Foot Wear
  • Hiking Downhill

Of these, Muscle Strain or Sprain will go away easily after some time.

However, things like Arthritis are here to stay.

So, you have to find a way to work around this problem.

Also, some hikers get this pain when hiking downhill. They need to follow special precautions.

How To Deal With Hiking Knee Pain?

Preparing Your Knees Before The Hike

As we all know:

Prevention is better than cure – Unknown

So, let’s check a couple of ways in which we can prepare our knees for a hike.

The first thing that comes to my mind is Exercise. It makes your body strong and prepares it for the upcoming hike.

Here, our focus is to strengthen the leg muscles and the muscles around our knees.

We also, have to make our knees flexible for a better range of motion.

Here are some good resources that will get you started in the right direction:

 

Muscle GroupExercise Resource
QuadricepsThe 6 Absolute Best Quads Exercises You Can Do
Hamstrings10 Highest-Rated Hamstring Exercises
CalvesThe 15 Best Calves Exercises of All Time
IT band7 Exercises to Treat and Prevent IT Band Syndrome
GlutesHere are the 19 Best Glute Exercises and Workouts of All Time (The Definitive Guide)
Hip FlexorStrengthen and Stretch: Hip Flexor Exercises
CoreThe Best Exercises for Core Strength

It’s not enough to strengthen the leg and knee muscles. You have to make your knees flexible as well.

This video will give you step-by-step instructions on how to stretch your knees.

Tackling Knee Pain During The Hike

[adinserter block=”3″]

1. Have a proper shoe:

The importance of having a proper shoe is underestimated. If you have a properly fitted shoe, you will save your feet from a lot of hassle which in turn will save your knees.

Choose a shoe with proper cushioning and which is lightweight.

This will absorb the impact when your feet strike the ground. This will take away the reverse force that affects the knees.

There are a lot of extremely nice boots out there. One of our favorites is Columbia Women’s Newton Ridge Plus Waterproof Amped Hiking Boot

2. Reduce The Weight You Are Carrying

Orthopedic Surgeons says that every 1 unit increase of weight, will put a pressure equivalent to 10 units on your knees.

Means:

1 KG increase of Weight = 10 KG pressure on your knees

So, try to make your luggage as light as possible.

This starts with your backpack and ends with your boots. If you have to invest some extra bucks for purchasing a piece of lightweight equipment, do that. 

It will be cheaper than getting your knee treated by Orthopedic Surgeons.

You should start by choosing a lightweight backpack. One of the best in the market is OUTLIFE Hiking Lightweight Backpack

Then there are jackets, pants, toiletries…you get the idea.

3. Downhill Precaution

Moving downhill puts a lot of load on your knees.

It will put a pressure equivalent to almost 8 times of your body-weight.

When you start hiking downhill, due to gravitational force, your pace is increased.

To maintain balance, you tend to hold yourself back. This puts additional stress on your knees.

Put a brake only as much required and to the minimum. If you do it too much, you will end-up injuring the knees.

4. Keep Your Leaps Minimal

When hiking, keep your leaps minimal. Landing hard on your heels will further stress out your knees.

This is especially true if you are hiking downhill. Here a well-cushioned shoe can make a lot of difference.

5. Use Trekking Poles

Many hikers think that a trekking pole is useless. However, if you want to protect your knees then, they are essential.

They help you to distribute your weight evenly between the poles and your legs.

This way, your knees have to carry less burden.

However, we do understand why many people think that the poles are useless.

They break often. To avoid this, you should ideally go for carbon fiber and aluminum mixes like Montem Ultralight Carbon Fiber Trekking Poles or something made out of Aluminum 7075 (military grade) like TrailBuddy Trekking Poles

They will share the load with your knees.

[adinserter block=”3″]

6. Use Knee Braces

If you have weak knees then the knee braces can stabilize them.

You have a lot of options to choose from like sleeves, support and stabilizers.

Ask your doctor, which one is best for you.

Also, if you have just recovered from a knee injury, please limit the distance of your hike.

Starting small will help you get adjusted before you can go for longer hikes.

7. Turn To Mother Nature

There are a lot of herbs that can help you with the pain during your hike.

They are natural ingredients and are less harsh on your body and will have no to minimal side effects.

Let’s check them out:

Willow Tree Tea

This tree is common on the trails and has a lot of medicinal properties, along with painkilling

The bark of the tree contains acetylsalicylic acid and helps in reducing the pain.

This is also the chief ingredient of Aspirin (aka the painkiller you get in drug stores)

Don’t know how the tree looks? Here is a picture for your reference:

Willow Tree

[adinserter block=”3″]

Once you have identified the tree, make a cut of about 2”x 3”.

You will understand if you have done it right if you can see the pink inner layer come off with the bark.

Then infuse it in hot water for 20 min and then sip it like tea.

Do it for a maximum of 3 times. You will get relief.

But don’t overdo it. Acetylsalicylic acid like Aspirin can give you a bleeding stomach

Wild Lettuce

WARNING: They are extremely bitter

Wild lettuce also known as opium lettuce is a natural pain reliever.

It doesn’t belong to the opium family but gets its name due to its pain reveling nature.

It is tall and has dandelion-like flowers. The stem secrets a milky substance once if you run your nail through it.

Wild Lettuce

You can either directly consume the latex-like substance or infuse it in hot water for 20 min and sip it.

Making a tea out of it and drinking is very hard due to its bitterness.

However, either way, it works fine.

It can quickly relieve pain and you can have it up to 3 times a day.

Burdock Root Tea

This is also very popular among the hikers. 

The flowers of this plant are like balls and they stick to your pants when you walk among them

Burdock Root

You can make tea out of its root and drink it 3 times a day.

The effect will not be as quick as above but is also effective in soothing the pain.

8. Take Some Medicines

Also, in certain situations, regular medicines will come handy.

You can use Advil, Motrin, or Aleve. However, I’m not a doctor.

Consult with your physician before purchasing any of the medicines.

[adinserter block=”3″]

Preventing Knee Pain After The Hike

After the hike, you may face swelling and knee pain. This is what you should do.

Still In Pain? This is what you should do…

Let’s say you have taken all the above precautions and did a good job with stretching and using herbal tea.

Still, you are facing problem. Then you can use the RICE technique. Which is Rest, Ice, Compression and Elevation? You can read more about it in RICE Therapy For Knee Pain from EVERYDAY HEALTH.

However, if you are still in a lot of pain, then visit a physician immediately. He will be able to help you with your knee pain.

Over To You

What techniques you use to deal with hiker’s knee pain. Let us know in the comment section below.

Like It? Share It…

[adinserter block=”6″]

How To Insulate A Tent For Winter Camping [2021]

How To Insulate A Tent For Winter Camping [2021]

Last Updated: December 18th, 2020

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

 

Exhaling smoke, inhaling air…Fuming coffee and snow-covered trail. Tarp-ed Tents and CampfireIs this your idea of winter adventure? Oh! we love it.

Make sure you protect yourself with Mr. Heater

Also, learn to insulate your tent, which in any case you will learn here

So, without further ado, let’s find out How To Insulate A Tent For Winter Camping

How To Insulate A Tent For Winter Camping

[adinserter block=”3″]

Plan Your Trip

This is the most essential step in having a successful trip.

Without a plan you will set yourself up for failure.

Since you will be under prepared to handle the situations you will go through a lot of heart burns.

Winter camping is challenging but has its own perks like you will not have to deal with bears or flies.

Spend some time in planning the camping and you will have the most rewarding experience.

First try to come up with a general plan, then you can go for a more specific one for insulation and all.

Find out details from friends and Family

Once you have decided on where to hike, it is time for finding out the specifics of that place.

What you are trying to find out is

  • What to Expect
  • Any special requirement

Start asking people questions who already have been to that area.

If your direct acquaintances cannot help you, then there are many online forums which can guide you.

You can check in Facebook Groups or Can post a question in Quora.

Collecting these details will make it much easier for you to come up with an accurate plan.

Study and Understand the Map

Learn the maps. Rather than going in the wild and struggling to understand it, its better to understand it beforehand.

You will be less stressed and will be able to understand it much easily.

If you don’t like a physical map, go for Google Maps or Bing Maps.

There are plenty of other online options as well.

However, I would still suggest that you get one physical map and on it mark the route of your hike.

You may not have access to Google when you are hiking in some remote mountain.

[adinserter block=”3″]

Read the Weather Report

Failing to do this can be a fatal mistake.

Find out, how the weather will be during the time of your hike.

Most smartphones have this feature inbuilt.

However, if you want something more fancy, you can check out other apps that are available online.

Whatever, it is, prepare your backpack accordingly.

Also, if there is a prediction of a bad weather at that time, refrain from taking the hike.

What to Pack?

Winter hiking is a lot different than summer hiking. You need to be much more prepared.

Other than the regular stuffs, you would need:

  • Warm clothes
  • Heater
  • Insulation Materials, etc.

Inform others to watch your back

You may have prepared well, but you still need to be prepared for worst situation

Inform your friends and family about the trip and when they should expect you back.

God forbid, if they don’t hear back from you on time, they can take appropriate measure

[adinserter block=”3″]

How to insulate a tent for winter camping?

Now that we have covered most of the basics, here comes the fun part.

You have to insulate your tent from winter.

Little planning can go a long way

Initially when you planned, you have already prepared the list of things that you need to carry.

Now, comes the hard part.

You have to plan about insulating the tent as well.

This starts with selecting a appropriate site for your tent.

With a proper selection, you can insulate a tent without much of a hassle.

Though the topic of selecting a winter tent site needs a seperate post in itself, here are some pointers:

How to Select A Winter Tent Site?

When selecting a tent site and setting up a tent in winter, follow these guidelines:

  • Avoid Avalanche Zones
  • Avoid snow covered branches
  • Do not camp in Valley Floors Or Canyons as cold air flows downhill
  • Try to find natural wind breakers
  • Find a spot near running water
  • Check if your site gets morning sun
  • Can you flatten the snow at the tent site?
  • Point your tent door towards the downhill

[adinserter block=”3″]

What you need to insulate?

Once you have selected the spot, you need to start insulating your tent.

For this, start by building your tent on a tarp. This will give the tent floor effective insulation against the cold.

Alternatively you can also use cardboard boxes as a cheap, yet effective solution.

You need to make sure that the Tarp stays in place by tucking it around the tent.

Use some sticks or snow if you need to.

Next, you need to prepare for sleep. Here an air-mattress is the best solution.

It will give you an effective insulation against the ground, as air is a bad conductor of heat.

Along with that, you should have a good sleeping pad/bag.

Another thing you need to consider is the buildup of condensation inside the tent.

This will turn into moisture and will eventually make you cold.

Hence, see to it that you have proper ventilation for the tent.

Get some kind of heater

Outside of the tent will be very cold. You somehow need to maintain a warm temperature inside the tent.

There are a lot of options for that.

Firstly, you can get some kind of a tent heater. But first check the tent specifications from the manufaturer.

If your tent allows that, you can go for tent heaters like Mr. Heater F232000 MH9BX Buddy.

This is the best tent heater in the market and is the top choice of customers .

Second option will be to setup a campfire.

This can also effectively keep the tent warm. However, be careful about the placement.

Too close, and risk burning down the whole tent, too far, the temperature maintenance won’t be good.

Some of the people also say that heating up some water bottle also works, but I’ve never tried that. So, I cannot tell its effectiveness.

Learn to build a thermal shield

If you cannot find a camping spot as was outlined previously, you need to build some kind of thermal shield.

One way is to pack up some snow against the tent walls. They will provide effective insulation against the cold.

Just keep in mind not to overload as the tent may collapse due to weight.

In-case you don’t have snow to utilize as insulation, hang some waterproof tarp like Hanjet Tent Tarp to sheild the tent.

[adinserter block=”3″]

Learn to deal with moist or wet items

By nature, wet or moist clothes will need more heat. This compromises the temperature inside the tent.

Hence, you should immediately remove any kind of wet clothes or items from the tent.

Also, make sure that they are completely dry before you reuse them

Remove the snow build up from the tent walls, time to time. This will ensure that the tent remains intact, throughout your trip.

Carry multiple set of clothes (Warm and Normal)

This is kind of obvious. With a lot of snow and damp weather, chances of getting wet is more.

Also, your clothes will retain moisture for a longer period of time and will not dry easily.

It is wise to carry multiple set of clothes and will help you to avoid such situations.

If not anything, carry at least multiple sets of warm clothes.

If the temperature you suspected falls below your expectation, you can always add additional layer of clothing to protect yourself.

Conclusion

If you follow the above guidelines, you will be in a good shape and will not have to worry much about “How To Insulate A Tent For Winter Camping”.

Other than that follow some of these guidelines:

  • Keep some extra poles, in-case some breaks
  • Keep a broom handy, to keep snow or other debris outside of your tent
  • Never cook in the tent. You will either burn the tent down, or will chock yourself
  • Always dress in layers
  • The gears you are using should be compatible with the climate you are hiking/camping in
  • Take ample light and batteries. Carry a solar battery also. If sun is bright, then you can utilize that
  • Carry a First-aid kit

[adinserter block=”3″]

How do you insulate your tent in winter?

Let us know in the comment section below.

Also, share these tips and tricks with your adventuros friends. They will surely love you for that

[adinserter block=”6″]
Hiking For Beginners On A Budget [The No Fluff Guide]

Hiking For Beginners On A Budget [The No Fluff Guide]

Last Updated: December 18th, 2020

Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. I may recieve a commission if you purchase something mentioned in this post. See more details here.

 

At last! The H-Bug has bitten you. H-Bug? Ah! Hiking Bug. You don’t know where and how to begin. Everything is so damn expensive. You don’t know if you will continue your hiking expeditions.

Don’t worry. We got you covered. Our guide on “Hiking For Beginners On A Budget” is exactly what you need.

Essential Hiking Tips

Hiking for beginners on a budget

Before we jump into the essential gears that you will need, let’s go through some basics.

Benefits of Hiking

Hiking has it’s own perks. The clean air, sound, smells and the freshness of nature.

Along with all these, it is a great form of workout. Here are some couple of them:

  • Lowers the risk of heart discease
  • Improves your blood pressure
  • Improves your sugar level
  • Your bone density becomes more as walking is a weight-bearing exercise
  • Works on all your leg muscles and add definition to them
  • Strengthens your core
  • Improves balance and coordination
  • Helps in weight loss
  • Mood booster
  • Gives you confidence
  • Enhances you spiritually
  • Makes you adaptable
  • Enhances your survival skills

[adinserter block=”3″]

Don’s And Don’ts

For a hike, you must follow some guidelines. Other than that you will be more prone to injury and failure.

Do’s 

Stretch – Hiking is a demanding sport. If you want to be successful in your first hiking adventure, then be in a top notch condition.

Nah! that’s a lie. But you should be decently fit, to make it through the hike.

Start your hike with a proper stretch, especially your leg muscles.

Your hike will be much easier and will your knees will be less pressurized.

Start Slowly – Trying to do, too much too soon will make you lose steam.

Completing the hike will be next to impossible. Start slowly and enjoy every step.

Choose the hike wisely – Let’s be honest. You are just a beginner. You need to take baby steps.

So, choose an easy hike. This will encourage you to continue.

Wear layers – Shed or Add more layers to keep sweating to the minimum. This is completely dependent on the hiking season.

Research the trail – This is very important. Some trails will have dangerous wild animals. Knowing them will help to avoid them.

However, if they are ‘Grizzly Bears’ kinds, then better stay away from the trails.

Also, some insects can be very poisonous. Be prepared for them as well.

Don’ts

Don’t Litter – Leave the trail the way you found it. Animals and your fellow hikers will be thankful to you.

As, an alternative, some garbage bags with you. Dump your waste in them and dispose of it in the right place.

Don’t Forget Emergency – Emergency can strike anytime. You need to be prepared.

Get extra batteries for your flashlight, first aid kit, extra water bottle, poncho, matches, lighters and mobile phone.

[adinserter block=”3″]

Don’t go alone – This is your first hike. Things can go a bit crazy. You will not have the necessary skill or knowledge to manage them.

Hence, someone experienced to come with you. This can save you a lot of heartburn.

Now let’s look into the gears that are absolutely essential for a hike. 

Essential Hiking Gears

 [adinserter block=”3″]

1. Hiking Boots

Trails are unforgiving. There will be uneven surface, buried stone, tree roots and underground animals.

A good pair of boots will ensure that your feet remain safe when you stumble upon rocks and pebbles.

Also, you will remain blister free, for longer period of time.

More than 8000 people think that Timberland White Ledge Men’s Waterproof Boots are the best. 

However you can choose something that fits in your budget.

 

Timberland Men's White Ledge Mid Waterproof Ankle Boot
Here are some simple ways you can pick up the perfect pair of shoes for you:

What to look for in a hiking shoe?

Grip – This is primary. The sole should be able to grip the ground quite firmly. Even under wet conditions.

You should be looking for aggressive lugging. This will ensure that you will not slip on the uneven ground.

Ankle and Heel Support – A good hiking boot will provide extra support to your ankles.

This will minimize the chances of getting it twisted.

Also, the extra padding will ensure that you don’t end up with bruised skin.

Comfort – You must be comfortable wearing your boots for a long time.

They should be well cushioned and must have good shock absorption capability.

Without that, it will be useless.

Test it out. Wear the shoe for more than three hours, during your regular activities.

If you are still comfortable, then good, else get a new pair.

Toe protection – The boot should protect your feet well. For this, most of them comes with an additional protective layer near the toe region.

This ensure that your toes remain safe in those unfamiliar terrain.

Alternative

If you have a trail running shoe, use it. They provide similar protection.

But if you have to purchase one, then price wise, you will not have much leverage.

For your knowledge, the best one out there is Salomon Speedcross Trail Runner.

However, they are more expensive than the Timberland White Ledge Men’s Waterproof Boots.

Decide based on our preference.

2. Backpacks / Hydration Pack

For hiking, you need to carry some basic stuffs with you.

First aid kit, Dry food, Spare clothes, etc. are bare minimum.

carry them comfortably, in a backpack or a Hydration Pack.

Back Pack Vs Hydration Pack

Both can carry all your hiking essentials.

However, a hydration pack comes with a bladder (made of rubber or flexible plastic) and an attached tube.

You can store some kind of liquid in it and you don’t need to tag along a water bottle.

Now comes the fun part. Research for purchasing.

MOUNTAINTOP 28L/40L Hiking Backpack for Outdoor Camping
Or you can go for the affordable Mountaintop Hiking Backpack with Rain Cover

What should you look for in your hiking backpack?

Breathability – Not for the backpack, but for you. Just to make it clear, in-case you are wondering.

Backpack will cover your back and the portion under the straps.

If the backpack lacks ventilation, then you will end up extremely sweaty in a very short amount of time.

Build Quality – What you are looking for is a rugged bag. It should be tear resistant and the zippers should take a lot of stretching.

Also, this applies for the stitches. Otherwise you are in trouble.

Pockets and Compartments – In short there should be a lot of them. This will help your to keep all the essentials organized.

If not, then you will have to go through a lot of struggle, when you need some thing.

Then you have to put in additional efforts to repack them back. And believe me, this is very frustrating.

Ergonomic design – Yes, you read it right. If your backpack, doesn’t fit your back or support its contour, it will be troublesome to lug it around.

So look for something, that fits comfortably on your back.

Weight – Once you fill in a backpack with your hiking stuffs, it will become heavy.

On top of that, if the weight of the bag itself is too much, then, it will unnecessarily put a lot of stress on your back.

Try to find something which is lightweight and fits your budget.

Mountaintop Hiking Backpack with Rain Cover fits this profile perfectly.

Alternatives

Hydration packs like Vibrelli are nice to have, however, they are not essential.

If you have a normal backpack to stuff your essentials is more than enough for your first hiking trip.

Just see to it that it is light weight and has a lot of pockets.

3. Global Positioning System (a.k.a GPS)

End goal of a hike. To return to civilization unscathed.

If you cannot do that, then the entire hike will go in vain.

Also, it can be become a fatal mistake.

Trails can have lots of forks and branches and some may lead to some unsafe territory.

If you don’t have a GPS and your hiking trail is not marked properly, you will be in real danger.

You can use Google Maps, but most of the time they need internet.

You can use your phone, but it will get discharged soon

Also, on trails, there will not be any charger or internet 

Garmin eTrex 30x

So, you can go for something like Garmin eTrex 30x.

 

Alternative

These devices are fantastic and as you have guessed, expensive.

So, you can use your smart phones maps.

They are generally pretty accurate. Don’t rely on Google Maps as you may not have cell reception.

Also, you can install some custom hiking apps like MapmyHike

But, do a trial run, several days before the hike day.

Get familiar with it. You should not get any last minute surprises.

Also, get a spare fully charged mobile if you are following this.

However, rather than going through all these uncertainties,  go for a GPS device. 

Your life depends on it. Literally! 

4. Poncho

Hail and Rain are Part of Trails! And now I’m a poet. 😛

Anyways, you get the point.

You are going out and there can be a rain. You need something to protect you.

And you will not have a shed to protect you from the rains.

So, rather than, buying a Raincoat, go for a poncho.

Why?

You don’t need anything additional to protect yourself and your gears.

Also, once the rain is over, you can use it as a seat on the wet surface.

This looks like a ghost or is it just me? 

Rain Poncho Jacket Coat Hooded for Adults with Pockets

 

What to look for in a poncho?

You are buying the poncho for one and only reason.

To protect yourself from the unexpected rain. Hence get a decent poncho like LINENLUX Rain Poncho

Water Proof – This is obvious. 

Material – I prefer fabric, instead of plastic. So, for me polyester is better. Also, it should be quick drying.

Tear Resistant – This is another reason to go for a polyester poncho. They are tear resistant, unlike their plastic counterparts.

Portable And Compact –  Most of them are. But just in case.

Breathability – If a poncho is not breathable, it will suffocate you. Hence, it is an essential factor when selecting a poncho. Yet! Another reason to go for a fabric poncho.

Alternative

Don’t want to spend money on a poncho?

No worries!

You will just need some garbage bags. 1 Medium, 1 Small and 2 Big.

Cover your Backpack with the Medium Garbage bag and Your Head with the small one.

Cut out a hole at the closed end of one of the big garbage bags.

This is your poncho. Slip it on and over your head during rain.

The 2nd Big one is optional. It will protect your trousers. Cot off the closed end.

So, you will have a bag open from both ends. Slip it on and tuck it in your trouser. This will cover your legs

5. First Aid Kit and Safety Equipment

Accidents can happen anytime. Unfortunate, but true.

And you need to survive that before help arrives.

Your survival kit should contain the below bare minimum.

 

  • Lighter – This will be the fire starter
  • Ear Plugs – If you sleep on ground, insects can crawl in. You need this close the ear holes.
  • Vitamins – This will help you to deal with added stress from hike.
  • Ready made soup cubes – At-least you will not starve.
  • Sanitation – Wet wipes (Leaves are not helpful. Trust me ;))
  • Medicines – Basics like for diarrhea, vomiting, fever, cold, etc.
  • Knife – This will save you in a lot of ways
  • Antiseptic, Bandage, Gauge and Cream for cuts and injuries.
Aootek Upgraded first aid survival Kit

Or, go for Aootek first aid survival Kit

Alternative

There are certain things where I don’t suggest alternatives. Safety and security is one of them.

They can sometimes cause you more damage than good.

You will definitely find people suggesting super glue and stuffs for fresh wounds. (Obviously with disclaimer)

But that is extremely unhealthy and can cause a lot of problems after wards.

If you still want, alternatives, please Google.

I cannot provide you with that. Sorry!

6. Sleeping Bags

Guess What!

You need to sleep.

Mostly, your hike will be for multi days.

So, at night you need something to sleep on.

Nothing fancy, but a sleeping bag is a minimal requirement.

It will provide you with the much needed comfort at the end of a tiring day.

In-fact there are couple of very good ones like Envelope Sleeping bags that come at a very affordable price

 

 

Abco Tech Sleeping Bag

Sleeping Bags: What to look for?

This will be your bed, for the next couple of days. So, it should be as comfortable as possible.

These are the qualities to look for:

Waterproof – Water proofing is essential. Otherwise you may not be able to spread it on ground after a rain.

Comfort – The inner lining should be comfortable. Most of the times they are soft. But check before you buy

Lightweight – You have to carry it on your back. If it is heavy, you will just get buried under its weigh

Portable – It should not take up too much space and should be compressible.

Temperature Support – Your sleeping bag should be able to keep you warm, even if the temperature drops a couple of degrees.

Alternative

Envelope Sleeping bags is one of the best and the cheapest option available. 

However, if you don’t want to spend, you can take some rugs with you.

Your garbage bags will come in handy.

Why?

You should spread them on the ground first, and then put the rug on it.

This will serve two purpose.

You will be able to water proof your rug and if you use multiple layers of garbage bag, it will serve as a insulation against cold. 

Some Additional Tips

Food

When going on a hike, you don’t know what kind of situation you will face. You will be far away from civilization and there will be no-one to help.

Carry some food with you:

Nuts – Peanut, almond, cashew, raisins are good option

Bread and butter – Bread stay fresh for at-least three days and butter for longer.

Fruits – Like apple, banana, oranges

Energy bars – Like RXBAR Whole Food Protein Bar. They come in a pack of 12

Bouillon Cubes – This will be your ready made soup. Boiling water doesn’t taste that good.

And at-last! I’m..

Calling in the PRO hikers

Do you have any tips for our beginner friends? Let us know.

Also, I encourage our beginner friends to ask any questions

[adinserter block=”6″]

Recent Posts