Brooks Ghost and Brooks Cascadia are both neutral running shoes. They will provide you with a comfortable run and you can put in a lot of mileage.
To find that out, we have compared Brooks Ghost 14 and Brooks Cascadia 16 in this post. At the time of writing this post, these two are the current versions of the shoes.
In the sections below, we have compared Brooks Ghost Vs Cascadia in depth. We have included a lot of information so that you can zero in on the shoe that you want.
Read on…
This is our winner
Last update on 2023-03-07 / Affiliate links / Images from Amazon Product Advertising API
Brooks Ghost 14
Why did we pick this one?
- Excellent cushioning.
- Upgraded heel counter.
- Same density DNA LOFT on medial and lateral sides.
- A bit more breathable than the previous version.
- An excellent heel collar and ankle stability.
The main differences between Brooks Ghost Vs Cascadia
- The heel-to-toe drop of Brooks Ghost is 12mm and the heel-to-toe drop of Brooks Cascadia is 8mm.
- Brooks Ghost is a road running shoe whereas Brooks Cascadia is a trail running shoe.
- Brooks Ghost is a bit lighter than Brooks Cascadia. For women, Brooks Ghost weighs around 9oz or 255.1g whereas Brooks Cascadia weighs around 10oz or 283g. For men, Brooks Ghost weighs around 9.9oz or 2880.6g whereas Brooks Cascadia weighs around 11oz or 311.8g.
- Brooks Ghost provides arch support from medium to high whereas Brooks Cascadia provides arch support for medium arches.
- For the women’s version of the shoe, Brooks Cascadia has one less size available than Brooks Ghost.
- Brooks Ghost has one more toe-box width available for both versions than Brooks Cascadia.
- The latest generation of Brooks Ghost is 14 whereas the current generation of Brooks Cascadia is 16.
Brooks Cascadia Vs Brooks Ghost – An Overview
Brooks Ghost and Brooks Cascadia are neutral running shoes. They will provide you with excellent cushioning and a comfortable ride.
However, the terrain that these two running shoes support is very different. Brooks Ghost is a road running shoe whereas Brooks Cascadia is a trail running shoe.
Both of them are high mileage shoes and will provide you with good ride quality.
In the following sections, we are providing you with an in-depth comparison of Brooks Ghost and Brooks Cascadia.
So, let’s check out what we have in store for you…
Brooks Ghost 14 Vs Brooks Cascadia 16 – Features at a glance
| Brooks Ghost 14 | Brooks Cascadia 16 | |
|---|---|---|
 |
 |
|
| Type | Neutral | Neutral |
| Heel-to-toe Drop | 12mm | 8mm |
| Weight |
9oz/255.1g (Women) 9.9oz/280.6g (Men) |
10oz/283.5g (Women) 11oz/311.8g (Men) |
| Arch Support | Medium to High | Medium |
| Midsole Type | DNA LOFT Cushion | BioMoGo DNA Cushioning |
| Technology | DNA LOFT, Segmented Crash Pad, 3D Fit Print | BioMoGo DNA, Pivot Post System, Ballistic Rock Shield, TrailTak, Multidirectional Lug Pattern, Engineered Monoloop Mesh, 3D Fit Print, Cordura Mud Guard, Lace Guard, Gaiter Tab and Connection Point |
| Sizes |
5.0 – 13.0 (Women) 7.0 – 15.0 (Men) |
5.0 – 12.0 (Women) 7.0 – 15.0 (Men) |
| Width |
Medium (1B), Wide (1D), Narrow (2A) (Women) Narrow (1B), Medium (1D), Wide (2E), Extra Wide (4E) (Men) |
Medium (1B), Wide (1D) (Women) Medium (1D), Wide (2E) (Men) |
| Use | Long Distance, Treadmill, Road | Long Distance, Treadmill, Road |
| Editor’s Rating |  |
|
PRODUCT
Brooks Ghost 14
FEATURES
TYPE: Neutral
HEEL-TO-TOE DROP: 12mm
WEIGHT: 9oz/255.1g (Women) / 9.9oz/280.6g (Men)
ARCH SUPPORT: Medium to High
MIDSOLE TYPE: DNA LOFT Cushion
TECHNOLOGY: DNA LOFT, Segmented Crash Pad, 3D Fit Print
SIZES: 5.0 – 13.0 (Women) / 7.0 – 15.0 (Men)
WIDTH: Medium (1B), Wide (1D), Narrow (2A) [Women] / Narrow (1B), Medium (1D), Wide (2E), Extra Wide (4E) [Men]
USE: Long Distance, Treadmill, Road
EDITOR’S RATING
PRODUCT
Brooks Cascadia 16
FEATURES
TYPE: Neutral
HEEL-TO-TOE DROP: 8mm
WEIGHT: 10oz/283.5g (Women) / 11oz/311.8g (Men)
ARCH SUPPORT: Medium
MIDSOLE TYPE: BioMoGo DNA Cushioning
TECHNOLOGY: BioMoGo DNA, Pivot Post System, Ballistic Rock Shield, TrailTak, Multidirectional Lug Pattern, Engineered Monoloop Mesh, 3D Fit Print, Cordura Mud Guard, Lace Guard, Gaiter Tab, and Connection Point
SIZES: 5.0 – 12.0 (Women) / 7.0 – 15.0 (Men)
WIDTH: Medium (1B), Wide (1D) [Women] / Medium (1B), Wide (2E) [Men]
USE: Long Distance, Treadmill, Road
EDITOR’S RATING
Brooks Cascadia Vs. Ghost – A head to head comparison
In the above sections, you will get a brief comparison between Brooks Ghost and Brooks Cascadia.
In the following sections, we are doing an in-depth analysis of these shoes so that you will be able to pick the perfect pair for yourself.
Outsole
The outsole of Brooks Cascadia is a TrailTrak rubber outsole. It is a sticky outsole and will provide you with excellent traction on both dry and wet surfaces.
This will keep you stable and your chances of accidental slippage are minimized.
It also has a Multidirectional Lug Pattern on the outsole and provides you with excellent traction on the different types of terrains. An updated pattern will provide you with an improved grip.
The outsole of Brooks Ghost has Blown Rubber. This is durable rubber and provides you with responsiveness and flexibility.
Also, it has grooves in the forefoot to provide you with optimal flexibility.
Brooks Ghost’s outsole supports different types of runners. Be it a midfoot striker, a heel striker, or a forefoot runner. The outsole has built-in features like hardened rubber for heel strikers, continuous rubber coverage through the arch for the midfoot strikers and segmented rubber in the forefoot for the forefoot strikers.
Also, if you are an underpronator, the groove under the first metatarsal is fused to provide you with additional support for a smoother heel-to-toe transition.
Midsole
The midsole of Brooks Cascadia has BioMoGo DNA. This is a fusion of BioMoGo and DNA and provides you with a responsive and cushy ride.
It has a pivot post system that uses four points of support to stabilize your foot. The heel pivot system uses heel posts to balance the foot on the rough trails.
Also, the forefoot pivot system is shaped to adapt to varied so that you can balance your landings.
Apart from that, it has Ballistic Rock Shield which is a thermoplastic EVA sheath present between the midsole and the outsole. This protects you from getting bruised by the stones.
The midsole of Brooks Ghost has DNA LOFT. It is a softer foam that will provide you with ultimate comfort and a luxurious feel.
This midsole material is responsive and durable and you will get a very comfortable and adaptable ride. Also, this material is very durable and will last you for lots of miles.
It also has the Omega Flex Grooves that provides you with optimal flexibility without compromising the cushioning.
Also, it has a segmented crash pad that flexes with your foot. This offers customized cushioning and stability and provides a smoother heel-to-toe transition.
Upper
The upper of Brooks Cascadia has Engineered Monoloop Mesh. It offers increased breathability and faster drying.
Also, the 3D fit print overlays provide additional structure and durability. Also, the Condura Mud Guard adds durability and protects the foot from debris, and allows the water to drain easily. This helps to keep your feet dry.
It also has the Lace Guard. This keeps the laces stowed away while running. The Gaiter Tab and connection point allows for easy and secure gaiter attachment.
The upper of Brooks Ghost is made with 3D Fit Print mesh. this provides you with durable mesh that is lightweight and comfortable. This is very breathable and keeps your feet comfortable.
It has flat laces which will secure your feet and will not come undone while running.
Weight
In terms of weight, Brooks Ghost is lighter than Brooks Cascadia.
Brooks Ghost weighs around 9.2oz /255.1g for women and 9.9oz/280g for men.
Broks Cascadia weighs around 10oz/283.5g for women and 11oz/311.8g for men.
Price
The price of Brooks Cascadia and Brooks Ghost are almost the same. So there is no price advantage of choosing one over the other. However, even if there was a price difference, the kind of running shoe you need would have been decided by the terrain you run in.
If you are a trail runner your natural choice will be Brooks Cascadia otherwise you would go for Brooks Ghost.
In the above sections, you will find almost all the similarities and differences between Brooks Ghost and Brooks Cascadia.
However, there are few alternatives that you should look into. We have included them in the sections below.
Similar Shoes
Running Shoes Similar To Brooks Ghost 14
Brooks Ghost 14 has luxurious cushioning and provides you with ultimate comfort while running. It is a neutral running shoe and will last you for many miles.
A running shoe that will be able to provide you with similar comfort is New Balance 1080. It has Fresh Foam cushioning and will provide you with a luxurious ride.
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Bootie upper construction hugs your foot for a snug, supportive fit
- Synthetic/mesh upper
Last update on 2023-03-07 / Affiliate links / Images from Amazon Product Advertising API
Running Shoes Similar To Brooks Cascadia 16
Brooks Cascadia is a neutral trail running shoe. It will provide you with excellent cushioning and will protect your feet from harsh trails. You will have a very comfortable ride wearing them.
A running shoe that will be able to provide you with a similar level of comfort is Salomon Speedcross. It is a cushy running shoe that will provide you an excellent ride on the trails.
- Trail Running Shoes: Featuring an aggressive grip, precise foothold, and protection, the Salomon Speedcross 5 is the ideal shoe for runners who want to conquer soft, technical trails
- Get Rough: Redesigned with deep, sharp lugs for an improved grip and a more dynamic upper for better fit and stability, the Speedcross 5 is the perfect shoe for trail runners who aren't afraid of wet, dirty terrain
- Go The Distance: Whether you love road running in your neighborhood, an escape to a local trail, or something more rugged, Salomon makes shoes that ensure you have a smooth ride on any and all terrain
Last update on 2023-03-06 / Affiliate links / Images from Amazon Product Advertising API
Conclusion
In the above sections, you will find almost all the similarities and differences between Brooks Ghost Vs Cascadia. However, we liked one of them a bit more than the other.
Brooks Ghost 14 is lighter and provides you with soft and luxurious cushioning. It has more to-box widths available and will provide you with a very comfortable ride.
These are the reasons that we chose Brooks Ghost over Brooks Cascadia.
If you won any of these running shoes, share with us your experiences in the comment section below.
Madhusree Basu
Author, Admin
Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.
