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Brooks Ghost and Altra Torin are neutral running shoes. They have a lot of cushioning and a good fit. Both of them are high mileage shoes and will keep you comfortable throughout your run.

In this post, we are comparing Brooks Ghost 14 and Altra Torin 5. At the time of writing this post, these two are the current versions of the shoes.

We have compared Brooks Ghost Vs Altra Torin in much detail and you will find all these in the below sections.

Let’s proceed…

Brooks Ghost Vs Altra Torin HI-min

This is our winner

Last update on 2021-07-11 / Affiliate links / Images from Amazon Product Advertising API

Altra Torin 5

Why did we pick this one?

  • Excellent cushioning.
  • Zero-drop.
  • Plush cushioning yet lightweight.
  • Roomy toe-box.
  • Stylish.

The main differences between Brooks Ghost Vs Altra Torin

  • The heel-to-toe drop of Brooks Ghost is 12mm whereas Altra Torin is a zero-drop running shoe.
  • Altra Torin is a bit lighter than Brooks Ghost. For women, Brooks Ghost weighs around 9oz or 255.1g whereas Altra Torin weighs around 7.6oz or 215g. For men’s version, Brooks Ghost weighs around 9.9oz or 2880.6g whereas Altra Torin weighs around 9oz or 255.1g.
  • For the women’s version of the shoe, Altra Torin has one and a half fewer sizes available than Brooks Ghost.
  • Brooks Ghost has multiple toe-box widths available whereas for Altra Torin there two toe-box widths available for both versions.
  • The latest generation of Brooks Ghost is 14 whereas the current generation of Altra Torin is 5.

Altra Torin Vs Brooks Ghost – An Overview

Brooks Ghost and Altra Torin are neutral running shoes that will provide you with a lot of cushioning. They are shock-absorbent and will provide you with a comfortable ride, mile after mile.

In the following sections, we are providing you with an in-depth comparison of Brooks Ghost and Altra Torin.

Let’s check out what we found while comparing these two running shoes…

Brooks Ghost 14 Vs Altra Torin 5 – Features at a glance

Brooks Ghost 14 Altra Torin 5
Brooks Ghost 14 Peacoat/Yucca/Navy 8.5 B (M) ALTRA Women's AL0A547X Torin 5 Road Running Shoe, Dusty Pink - 11 M US
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Type Neutral Neutral
Heel-to-toe Drop 12mm

0mm

Weight

9oz/255.1g (Women)

9.9oz/280.6g (Men)

7.6oz/215.4g (Women)

9oz/255.1g (Men)

Arch Support Medium to High Medium
Midsole Type DNA LOFT Cushion EgoMax Cushioning
Technology DNA LOFT, Segmented Crash Pad, 3D Fit Print EgoMax, Inner Flex, Foot Shape Toe Box, Natural Ride System, FootPod Outsole, Engineered Mesh Upper
Sizes

5.0 – 13.0 (Women)

7.0 – 15.0 (Men)

5.5 – 12.0 (Women)

7.0 – 15.0 (Men)

Width

Medium (1B), Wide (1D), Narrow (2A) (Women)

Narrow (1B), Medium (1D), Wide (2E), Extra Wide (4E) (Men)

Regular, Wide (Women)

Regular, Wide (Men)

Use Long Distance, Treadmill, Road Long Distance, Treadmill, Road
Editor’s Rating 4 and a half star-92X25-min 4 and a half star-92X25-min
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PRODUCT

Brooks Ghost 14 Peacoat/Yucca/Navy 8.5 B (M)

Brooks Ghost 14

FEATURES

TYPE: Neutral

HEEL-TO-TOE DROP: 12mm

WEIGHT: 9oz/255.1g (Women) / 9.9oz/280.6g (Men)

ARCH SUPPORT: Medium to High

MIDSOLE TYPE: DNA LOFT Cushion

TECHNOLOGY: DNA LOFT, Segmented Crash Pad, 3D Fit Print

SIZES: 5.0 – 13.0 (Women) / 7.0 – 15.0 (Men)

WIDTH: Medium (1B), Wide (1D), Narrow (2A) [Women] / Narrow (1B), Medium (1D), Wide (2E), Extra Wide (4E) [Men]

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

PRODUCT

ALTRA Women's AL0A547X Torin 5 Road Running Shoe, Dusty Pink - 11 M US

Altra Torin 5

FEATURES

TYPE: Neutral

HEEL-TO-TOE DROP: 0mm

WEIGHT: 7.6oz/215.4g (Women) / 9oz/255.1g (Men)

ARCH SUPPORT: Medium

MIDSOLE TYPE: EgoMax Cushioning

TECHNOLOGY: EgoMax, Inner Flex, Foot Shape Toe Box, Natural Ride System, FootPod Outsole, Engineered Mesh Upper

SIZES: 5.5 – 12.0 (Women) / 7.0 – 15.0 (Men)

WIDTH: Regular, Wide (Women) / Regular, Wide (Men)

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

Altra Torin Vs. Brooks Ghost – A head to head comparison

In the above sections, we provided a brief comparison of Brooks Ghost and Altra Torin.

In the following sections, we have compared these two shoes in-depth to understand which one will suit you best.

Outsole

The outsole of Altra Torin has a lot going on in the outsole. It has a FootPod structure which is made in the form of a human foot.

This provides you with a more natural running experience and provides you with a responsive ride. This also improves the flexibility of the shoe through the gait cycle.

It also improves the grip of the shoe and provides you with a stable ride.

The outsole of Brooks Ghost is a full-length outsole. It is made from blown rubber and provides you with an excellent grip and stability.

The lateral side of the heel is lined with hard rubber to aid the heel striker. Also, the second gap in the outsole under the first metatarsal is fused to provide more support to the supinator.

 A part of the outsole is also stretched through the arch region to provide more support to the midfoot strikers.

Overall, it is a well-thought-out outsole that will support neutral runners, supinators as well as heel, toe, and midfoot strikers.

Midsole

A lot of technologies come together to form the midsole of Altra Torin.

The soft and plush cushioning of Altra Torin comes from EgoMax. This is a responsive and resilient cushioning. Also, this shoe comes under the maximal cushioning category due to this midsole material.

It also has inner flex which is a type of flex groove system that provides additional flexibility to these shoes. It also reduces the weight of this shoe to some extent.

Altra Torin comes with a Foot Shape Toe Box that allows the shoe to move with your bones and tendons of the foot.

Last but not least, it also has the NRS or the Natural Ride System which includes a more natural foot-shaped last, zero-drop, and metatarsal specific shapes in the outsole to help you with more natural feet movement.

The midsole of Brooks Ghost is made from DNA LOFT. This is a soft cushioning that will provide you with ultimate comfort.

The density of the foam is the same on the medial and lateral sides. This provides you with uniform cushioning throughout the shoe, unlike the previous version.

It has Omega Flex Grooves that provide the forefoot with optimal flexibility and doesn’t compromise cushioning.

Also, it has a segmented crash pad that flexes with the foot providing you with customized cushioning and stability for a smoother heel-to-toe transition.

Upper

The upper of Altra Torin is made from Engineered Mesh. It is a lightweight mesh that provides you with good breathability. 

It is also lighter and will provide you with a customized fit. This flexes with your foot to provide you with a more natural running experience.

The upper of Brooks Ghost has 3D Fit Print Mesh. This provides you with lightweight mesh that is very breathable. 

Also, this mesh helps you to maintain the structure and flexes with your foot for a natural running eperience.

With this version of Brooks Ghost, you have flat laces that will secure your midfoot and will not come undone while running.

Weight

In terms of weight, Brooks Ghost is heavier than Altra Torin.

Brooks Ghost weighs around 9oz /255.1g for women and 9.9oz/280g for men.

Altra Torin weighs around 7.6oz/215.4g for women and 9oz/255.1g for men.

Price

The price of Brooks Ghost is lesser than Altra Torin. When comparing the two latest versions of these shoes which are Brooks Ghost 14 and Altra Torin 5 (at the time of writing this post).

The difference in price is around $20 which can be a little heartbreaking as this takes away the flexibility of going for either of these shoes if you don’t want to overrun your budget.

In the above sections, you will find a detailed comparison of Brooks Ghost and Altra Torin.

However, there are few alternatives that can provide you with a similar level of experience.

You will find a couple of them below.

Similar Shoes

Running Shoes Similar To Brooks Ghost 14

Brooks Ghost 14 is a soft running shoe. It will provide you with a shock-absorbing and well-cushioned running experience. 

New Balance 1080 is a running shoe that will provide you with a similar running experience. It has a similar drop to Brooks Ghost and that makes it a good alternative to Brooks Ghost.

New Balance 1080 Running Shoes
542 Reviews
New Balance 1080 Running Shoes
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Bootie upper construction hugs your foot for a snug, supportive fit
  • Synthetic/mesh upper

Last update on 2021-07-11 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Altra Torin 5

Altra Torin is a max-cushioned neutral running shoe. It is also a zero-drop shoe and provides you with a very comfortable running experience.

Since this is a zero-drop running shoe, there are only a few alternatives that can provide you with a similar experience. One of them is Saucony Ride. But mind you, it is not a zero-drop but very close. It has a drop of 4mm. However, it will provide you with a good running experience.

Sale
Saucony Ride 14 Running Shoes
10 Reviews
Saucony Ride 14 Running Shoes
  • Perfectly balanced cushioning
  • Bolder and faster
  • Sock-like fit

Last update on 2021-07-11 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

In the above sections, you will get almost all the similarities and differences between Brooks Ghost Vs Altra Torin. However, we liked one of them a bit more than the other.

Altra Torin is a max-cushioned running shoe that is lighter than Brooks Ghost. Also, it has an excellent toe-box and is a zero-drop running shoe. Being a zero-drop running shoe, it will provide you with a more natural running experience.

These are the reasons that we chose Altra Torin over Brooks Ghost.

However, I’m in love with Brooks Ghost as well…so, if you are torn between these two choices, let us know your dilemma in the comment section below…

Brooks Ghost Vs Altra Torin pin-min
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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