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Brooks Adrenaline and Mizuno Wave Rider are two completely different running shoes. One of them is a stability running shoe and the other one is a neutral runner.

Is that the only difference?

To find that out, we have compared Brooks Adrenaline GTS 21 and Mizuno Wave Rider 25 in this post. At the time of writing this post, these two are the current versions of the shoes.

We have tried to compare the features of the shoes and have picked a winner based on who faired the most. Although we know that, your pronation may be the primary deciding factor when selecting one of these shoes.

However, if you are choosing a shoe, we would love to see features similar to our winner.

Below you will find a very detailed comparison of Brooks Adrenaline Vs Mizuno Wave Rider. We have tried to provide you with a much objective comparison of these two running shoes.

So, without further ado let’s proceed.

Brooks Adrenaline Vs Mizuno Wave Rider HI-min

This is our winner

Last update on 2021-08-25 / Affiliate links / Images from Amazon Product Advertising API

Brooks Adrenaline GTS 21

Why did we pick this one?

  • Excellent cushioning and shock absorption.
  • Upgraded heel counter.
  • Soft DNA LOFT cushioning.
  • A bit more breathable than the previous version.
  • Excellent stability.

The main differences between Brooks Adrenaline Vs Mizuno Wave Rider

  • Brooks Adrenaline is support or stability running shoe and Mizuno Wave Rider is a neutral running shoe.
  • Brooks Adrenaline GTS is a bit heavier than Mizuno Wave Rider. For women, Brooks Adrenaline weighs around 9.1oz or 258g whereas Mizuno Wave Rider weighs around 8.3oz or 235.3g. For men, Brooks Adrenaline GTS weighs around 10.4oz or 294.8g whereas Mizuno Wave Rider weighs around 10.1oz or 286.33g.
  • For the men’s version of the shoe, Mizuno Wave Rider has one more size available than Brooks Adrenaline. Whereas for the women’s version, Mizuno Wave Rider has two fewer sizes available than Brooks Adrenaline.
  • Brooks Adrenaline has more toe-box widths available than Mizuno Wave Rider.
  • The latest generation of Brooks Adrenaline is 21 whereas the current generation of Mizuno Wave Rider is 25.

Brooks Adrenaline Vs Mizuno Wave Rider – An Overview

Brooks Adrenaline is a support running shoe and Mizuno Wave Rider is a neutral running shoe.

Both of them are great at providing cushioning and are high mileage running shoes. Also, they are resilient and will hold their shape through many miles.

The way they implement cushioning is a lot different from each other, however, both will provide you with a comfortable running experience.

In the following sections, we are providing you with a very in-depth comparison of Brooks Adrenaline and Mizuno Wave Rider. This will surely help you to pick the perfect pair of running shoes for your needs.

Let’s check out what we found…

Brooks Adrenaline GTS 21 Vs Mizuno Wave Rider 25 – Features at a glance

Brooks Adrenaline GTS 21Mizuno Wave Rider 25
Brooks Women's Adrenaline GTS 21, Grey/Light Blue, 5 MediumMizuno Men's Wave Rider 25 Running Shoe, White, 11
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TypeStabilityNeutral
Heel-to-toe Drop12mm

12mm

Weight

9.1oz / 258g (Women)

10.4oz/294.8g (Men)

8.3oz/235.3g (Women)

10.1oz/286.33g (Men)

Arch SupportMedium to HighMedium, High
Midsole TypeDNA LOFT Cushion

U4ic Midsole

Technology3D Fit Print, GuideRails, Segmented Crash Pad, DNA LOFTMizuno ENERZY, Mizuno WAVE, U4ic Midsole, X10 Outsole
Sizes

5.0 – 13.0 (Women)

7.0 – 15.0 (Men)

6.0 – 12.0 (Women)

7.0 – 16.0 (Men)

Width

Normal, Narrow 2A, Wide D, Extra Wide 2E (Women)

Normal, Narrow B, Wide 2E, Extra Wide 4E (Men)

Standard, Wide (D) (Women)

Standard, Wide (2E) (Men)

UseLong Distance, Treadmill, RoadLong Distance, Treadmill, Road
Editor’s Rating4 and a half star-92X25-min4 and a half star-92X25-min
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PRODUCT

Brooks Women's Adrenaline GTS 21, Grey/Light Blue, 5 Medium

Brooks Adrenaline GTS 21

FEATURES

TYPE: Neutral

HEEL-TO-TOE DROP: 12mm

WEIGHT: 9.1oz / 258g (Women) / 10.4oz/294.8g (Men)

ARCH SUPPORT: Medium to High

MIDSOLE TYPE: DNA LOFT Cushion

TECHNOLOGY: 3D Fit Print, GuideRails, Segmented Crash Pad, DNA LOFT

SIZES: 5.0 – 13.0 (Women) / 7.0 – 15.0 (Men)

WIDTH: Normal, Narrow 2A, Wide D, Extra Wide 2E (Women) / Normal, Narrow B, Wide 2E, Extra Wide 4E (Men)

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

PRODUCT

 

Mizuno Men's Wave Rider 25 Running Shoe, White, 11

 

Mizuno Wave Rider 25

FEATURES

TYPE: Neutral

HEEL-TO-TOE DROP: 12mm

WEIGHT: 8.3oz/235.3g (Women) / 10.1oz/286.33g (Men)

ARCH SUPPORT: Medium, High

MIDSOLE TYPE: U4ic Midsole

TECHNOLOGY: Mizuno ENERZY, Mizuno WAVE, U4ic Midsole, X10 Outsole

SIZES: 6.0 – 12.0 (Women) / 7.0 – 16.0 (Men)

WIDTH: Standard, Wide (D) (Women) / Standard, Wide (2E) (Men)

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

Mizuno Wave Rider Vs. Brooks Adrenaline – A head to head comparison

In the above sections, we have covered a brief overview and some major differences between Brooks Adrenaline and Mizuno Wave Rider.

In the following sections, we have covered an in-depth comparison of the major features of these two shoes.

Outsole

The outsole of the Mizuno Wave Rider is made from blown rubber. This is a flexible and durable rubber material and will provide you with excellent cushioning and responsiveness.

Also, it has X10 carbon rubber in the heels. This improves the traction of this running shoe while providing additional protection to the heels.

There are flex controllers placed in the high flex areas on the outsole. This works as miniature wave plates and provides you with increased flexibility.

The outsole of Brooks Adrenaline is made from blown rubber. This is a resilient rubber with good flexibility.

This provides you with excellent traction on both dry and wet surfaces. Also, it protects the soft DNA LOFT midsole and improves the overall lifespan of this running shoe.

Midsole

The midsole of the Mizuno Wave Rider is made from U4ic. It is a lightweight material that provides you with good shock absorption, improved durability, and a resilient ride.

This midsole is bouncy and will provide you with that additional peppy feel under your feet,

To add to this bounce, Mizuno Wave Rider has Mizuno Enerzy. This is a very responsive material and is a softer version of U4ic. This provides you with a soft, pillowy underfoot feel when you land on the ground.

Also, it has Mizuno Wave which consists of redesigned elastic, thermal plastic wave running from the heel to the midfoot. This provides you with an incredibly springy and well-cushioned ride.

The midsole of Brooks Adrenaline GTS is made from DNA LOFT foam. This provides you with plush and luxuriously soft cushioning. Also, it provides you with decent responsiveness and is very durable.

It also has BioMoGo DNA which is two separate technologies, BioMoGo and DNA combined to create a more responsive ride. Also, this type of cushioning is adaptable to your stride and will provide you with cushioning according to your feet.

It comes with Holistic Guiderails which helps you to deal with your overpronation. It helps to keep your excessive knee movement in check and improves the amount of protection your knee gets.

Also, it has Omega Flex Grooves that optimizes the forefoot flexibility without compromising the cushioning.

It has a segmented crash pad that flexes with your foot providing you with customized cushioning and a smoother heel-to-toe transition.

Upper

The upper of Mizuno Wave Rider is made from Eco-Friendly Air Mesh. The upper has the roadrunner logo printed on one side with some colorful dotted diagonal lines.

These colored lines are in sharp contrast to the base color of the upper. This enhances the overall style quotient of this running shoe.

The upper area of the toe box has visible vents which enhances the overall airflow to the shoe. This mesh is a non-stitch mesh and doesn’t irritate your feet.

Also, it has flat laces that provide you with secured lacing and will keep your feet in place while running.

The upper stretches with your feet and will provide you with a non-restrictive running experience.

The upper of Brooks Adrenaline is made from Engineered Mesh that helps this running shoe to maintain its structure. Also, this material provides you with optimal breathability and will keep your feet dry and cool while running.

Brooks Adrenaline has 3D Fit Print which has been updated to provide you with structure and support.

Also, the heel counter is updated to provide you with a more comfortable and secure heel fit.

Weight

In terms of weight, Brooks Adrenaline is a bit heavier than Mizuno Wave Rider.

This may be due to the added component for pronation control. However, the difference is not epic and will not cause any performance problems with either of thess running shoes.

Brooks Adrenaline weighs around 9.1oz /258g for women and 10.4oz/294.8g for men.

Mizuno Wave Rider weighs around 10.4oz/294.8g for women and 10.1oz/286.33g for men.

Price

The price of Brooks Adrenaline is a bit lesser than Mizuno Wave Rider. The difference may be around $5-$7 which is not an earth-shattering difference. (At the time of writing this post).

However, as mentioned previously, this may not be the deciding factor as these two running shoes support two completely different types of runners. Which choosing any of these shoes, your pronation will be the deciding factor.

In the above sections, you will find almost all the similarities and differences between Brooks Adrenaline and Mizuno Wave Rider.

However, this post will not be complete without discussing some of the alternatives to these two running shoes. Why?

Well, it is great to have different options and will provide you a lot of choices. You can find them below with a short paragraph about their qualities. Do take a look.

Similar Shoes

Running Shoes Similar To Brooks Adrenaline GTS 21

Brooks Adrenaline GTS is a support running shoe that can support overpronating runners. They are well cushioned and will provide you with soft and luxurious running experience.

A running shoe that can provide you with a similar running experience is New Balance 860. It is support running shoe like Brooks Adrenaline and comes with Fresh Foam cushioning. This cushioning is soft and comfortable and is resilient. This provides you with a cushy and comfortable ride which is why we think this can be the perfect alternative to Brooks Adrenaline.

Last update on 2021-08-25 / Affiliate links / Images from Amazon Product Advertising API

Running Shoes Similar To Mizuno Wave Rider 25

Mizuno Wave Rider is a neutral running shoe with excellent cushioning. The upper has engineered mesh and will provide you with excellent breathability. Overall, you will have excellent running experience in these shoes.

One shoe that can provide you with a similar running experience is New Balance 1080. It has Fresh Foam cushioning which is excellent in shock absorption and providing you with protection. Also, the mesh upper is airy and will keep you dry throughout your running session. This is why New Balance 1080 can serve as the perfect alternative to Mizuno Wave Rider.

Sale
New Balance 1080 Running Shoes
794 Reviews
New Balance 1080 Running Shoes
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Bootie upper construction hugs your foot for a snug, supportive fit
  • Synthetic/mesh upper

Last update on 2021-08-25 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

In the above sections, you will find almost all the similarities and differences between Brooks Adrenaline Vs Mizuno Wave Rider. However, we are a bit biased about one of them.

Although, the actual choice will depend on your pronation, however, we want to see these qualities in any running shoe that you pick irrespective of pronation. 

Brooks Adrenaline GTS has a very soft cushioning and buttery-smooth transition. It has a lot of toe-box widths available capable of providing you with a better fit. Also, at the time of writing this post, Brooks Adrenaline is a bit cheaper than Mizuno Wave Rider for the latest versions of the shoes.

These are the reasons that we chose Brooks Adrenaline over Mizuno Wave Rider.

If you own any of these two running shoes, please let us know your experience in the comment section below. We would love to include than in this post.

Brooks Adrenaline vs Mizuno Wave Rider Pin-min
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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