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Brooks Adrenaline’s 22nd version is released recently. It is well received by the runners. However, although this is the latest version of Brooks Adrenaline, is it that different from 21.

It is impossible to arrive at the same conclusion until we compare Brooks Adrenaline GTS 22 and Brooks Adrenaline GTS 21 in detail. This is exactly what we are doing with this post.

Below you will find a very detailed comparison of Brooks Adrenaline GTS 22 Vs 21. We have picked up each part of this shoe and tried to compare that with the previous one and provide you with as much detail.

So, without further ado let’s proceed.

Brooks Adrenaline GTS 22 Vs 21-min

Introducing…

Last update on 2022-05-14 / Affiliate links / Images from Amazon Product Advertising API

Brooks Adrenaline GTS 22

Special features…

  • Smoother transition.
  • Same density DNA LOFT on medial and lateral sides.
  • 100% DNA LOFT.
  • An excellent heel collar and ankle stability.

The main differences between Brooks Adrenaline 22 Vs 21

  • Brooks Adrenaline GTS 22 has the same weight for both men’s and the women’s versions whereas Brooks Adrenaline GTS 21 has different weights for the shoes of different genders.
  • For the women’s version of the shoe, Brooks Adrenaline GTS 22 has three fewer sizes available than Brooks Adrenaline GTS 21.
  • Brooks Adrenaline GTS 21 has multiple toe-box widths available whereas for Brooks Adrenaline GTS there is only one toe-box width available for women and two toe-box widths available for men.
  • Brooks Adrenaline GTS 22 is a bit lighter than Brooks Adrenaline GTS 21.

Brooks Adrenaline GTS 22 Vs Adrenaline 21 – An Overview

Brooks Adrenaline GTS 21 is a running shoe for overpronation. It has proper GuideRails to provide your feet with support. With Adrenaline 22 also, this remains the same. Brooks has not changed their GuideRails technology and they are committed to providing you with a very comfortable running experience.

Also, as expected the softness and cushioning that was present in the previous version of Brooks Adrenaline GTS 21 is still present in Brooks Adrenaline GTS 22. It is also meant to provide you with similar comfort as the previous model and is also meant for long-distance and daily running.

In the sections below you will find a very detailed comparison of Brooks Adrenaline GTS 22 and Brooks Adrenaline GTS 21.

So, let’s check out what we have in store for you…

Brooks Adrenaline GTS 22 Vs Brooks Adrenaline GTS 21 – Features at a glance

Brooks Adrenaline GTS 22Brooks Adrenaline GTS 21
Brooks Women's Adrenaline GTS 22 Black/Purple/Coral 9 B - MediumBrooks Women's Adrenaline GTS 21, Grey/Light Blue, 9 Medium
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TypeSupportSupport
Heel-to-toe Drop12mm12mm
Weight


10.2oz / 289.2g

10.2oz / 289.2g

9.1oz / 258g (Women)

10.4oz/294.8g (Men)

Arch SupportMedium to HighMedium to High
Midsole TypeDNA LOFT CushionDNA LOFT Cushion
TechnologyDNA LOFT, GuideRails, Smooth Transitions3D Fit Print, GuideRails, Segmented Crash Pad, DNA LOFT
Sizes

5.0 – 12.0, Excluded: 6.5, 9.5, 13.0 (Women)

7.0 – 15.0 (Men)

5.0 – 13.0 (Women)

7.0 – 15.0 (Men)

Width

Standard (1B) (Women)

Standard (1D), Wide (2E) (Men)

Normal, Narrow 2A, Wide D, Extra Wide 2E (Women)

Normal, Narrow B, Wide 2E, Extra Wide 4E (Men)

UseLong Distance, Treadmill, RoadLong Distance, Treadmill, Road
Editor’s Rating4 and a half star-92X25-min4 and a half star-92X25-min
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PRODUCT

Brooks Women's Adrenaline GTS 22 Black/Purple/Coral 9 B - Medium

Brooks Adrenaline GTS 22

FEATURES

TYPE: Support

HEEL-TO-TOE DROP: 12mm

WEIGHT: 10.2oz/289.2g (Women) / 10.2oz/289.2g (Men)

ARCH SUPPORT: Medium to High

MIDSOLE TYPE: DNA LOFT Cushion

TECHNOLOGY: DNA LOFT, GuideRails, Smooth Transitions

SIZES: 5.0 – 12.0, Excluded: 6.5, 9.5, 13.0 (Women) / 7.0 – 15.0 (Men)

WIDTH: Standard (1B) [Women] / Standard (1D), Wide (2E) [Men]

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

PRODUCT

Brooks Women's Adrenaline GTS 21, Grey/Light Blue, 9 Medium

Brooks Adrenaline GTS 21

FEATURES

TYPE: Support

HEEL-TO-TOE DROP: 12mm

WEIGHT: 9.1oz/258g (Women) / 10.4oz/294.8g (Men)

ARCH SUPPORT: Medium, High

MIDSOLE TYPE: DNA LOFT Cushion

TECHNOLOGY: 3D Fit Print, GuideRails, Segmented Crash Pad, DNA LOF

SIZES: 5.0 – 13.0 (Women) / 7.0 – 15.0 (Men)

WIDTH: Normal, Narrow 2A, Wide D, Extra Wide 2E (Women) / Normal, Narrow B, Wide 2E, Extra Wide 4E (Men)

USE: Long Distance, Treadmill, Road

EDITOR’S RATING

4 and a half star-92X25-min

Brooks Adrenalin GTS 21 Vs. Brooks Adrenaline GTS 22 – A head to head comparison

In the above sections, we have covered a brief overview and some broader differences between Brooks Adrenaline GTS 22 and Brooks Adrenaline GTS 21.

In the following sections, we have compared each of the major parts of these two versions of the same running shoes in much detail.

Outsole

The outsole of Brooks Adrenaline GTS 22 has little to no change and is almost like the outsole of GTS 21 being copied over.

However, if you observe closely, there is a very slight change on the outer side of the outsole. It has three separate ‘plus’ signs along the lateral side of the shoe. Also, there is a single plus sign on the center of the midsole, just between the heel and the forefoot.

This adds to the flexibility of the shoe a bit and provides you with an improved grip.

There is no change from the material point of view and apart from this minor change, there is no other change in the shoe.

It has retained that 2 and a half flex grooves in the forefoot and provides you with similar flexibility to that of the Brooks Adrenaline GTS 21.

Midsole

Brooks Adrenaline GTS 22 also uses a 100% DNA LOFT cushioning system much like Brooks Adrenaline GTS 21.

However, the geometric pattern that is present on Brooks Adrenaline GTS 22 is more uniform on the lateral side, unlike Brooks Adrenaline GTS 21.

However, as always, Brooks has tried to be consistent with this version of Adrenaline as well and the cushioning is similar to that of Adrenaline 21.

Much like Brooks Adrenaline GTS 21, Brooks Adrenaline GTS 22 also has the GuideRails for providing you with excellent overpronation support.

This keeps your feet in the line of motion, thus minimizing the chances of injuries on the knees, legs, and hips.

It also has retained the segmented crash pad and the Omega Flex Grooves. This provides you with the much-needed flexibility without compromising the cushioning of this shoe.

Upper

The upper of Brooks Adrenaline 22 is also very well executed. There is not much of a change from Brooks Adrenaline 21, but they are excellent with the overall structure and the feel.

It has a similar skeletal structure at the heel to grip your heels well and also, it will not let your heel slip when you are transitioning.

Another thing that Brooks is great at is the heels collar and the height. It is very smooth in Adrenaline 22 as well and is well padded.

The tongue is gusseted and will provide your ankle with excellent stability. This will help you to avoid any kind of ankle-twisting and you will have a worry-free run.

Also, in this version, Adrenaline still has the flat laces that were introduced in the previous model that is Adrenaline 21. However, the length of the laces doesn’t seem to be as long as the previous version and may not be as per your liking.

However, the mesh is very breathable and will keep you cool and comfortable throughout your running session.

Weight

In terms of weight, there is a slight change in Brooks Adrenaline GTS 22.   

Brooks Adrenaline GTS 22 weighs around 10.2oz /289.2g for women and 10.2oz/289.2g for men.

Brooks Adrenaline GTS 21 weighs around 9.1oz/258g for women and 10.4oz/294g for men.

Price

The price of Brooks Adrenaline GTS 22 is slightly more than that of Brooks Adrenaline GTS 21. The change in price is not huge and is around $10. This may not be a huge deal if you are someone looking to use the latest model.

Otherwise, you can go for Adrenaline 21 and enjoy a similar, dependable and comfortable performance.

In the above sections, you will find almost all the similarities and differences between Brooks Adrenaline GTS 21 and Brooks Adrenaline GTS 22.

However, if you want to do some more research, then you may want to check out the following sections for some more recommendations.

Similar Shoes

Running Shoes Similar To Brooks Adrenaline GTS 22 and 21

Brooks Adrenaline GTS 22 and 21 are running shoes for overpronation. They are lightweight, cushy, and provide you with excellent heel protection. Also, they are great for daily and long-distance running.

Mizuno Wave Inspire will provide you with a similar cushioning and durability and is great for long-distance running. Much like Brooks Adrenaline GTS, this is also a running shoe for overpronation and will provide you with excellent support.

Mizuno Wave Inspire 17 Running Shoes
614 Reviews
Mizuno Wave Inspire 17 Running Shoes
  • Enerzy Foam: Mizuno Enerzy Foam is more responsive and has more springy qualities compared to former Running EVA technologies - U4ic and U4icX.
  • U4ic Midsole: Delivers optimal shock reduction, durability, and a superior ride.   Innovatively light, well cushioned, responsive, and resilient.
  • X10 Outsole: Durable carbon rubber that allows for longer wear.

Last update on 2022-05-14 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

In the above sections, you will find almost all the similarities and differences between Brooks Adrenaline GTS 22 Vs 21. If you observe closely, there is not much of a difference between these two versions of the running shoe.

Brooks Adrenaline GTS 22 is a tad bit lighter and a tad bit more comfortable. Other than that, there is not much of a difference between these two running shoes.

Also, the price point at which this Adrenaline 22 is launched is similar to that of Brooks Adrenaline 21 at the time of the launch of the latter. However, Adrenaline GTS 21 is a bit cheaper now. 

So, if you are have been a fan of Brooks Adrenaline in the past, version 22 will surely not disappoint you with its similar comfort, excellent support, and competitive price.

Brooks Adrenaline 21 Vs Brooks Adrenaline 22 Pin-min
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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