Last Updated: October 29th, 2020

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So you have high arches, plantar fasciitis and you want to run.



But you must take some precautions as described in the FAQ section.

The most important one is using the right running shoe.

So, here are 6 Best Women’s Running Shoes for Plantar Fasciitis and High Arches Reviewed in [2020]

I think ASICS Women’s Gel-Venture 7 Running Shoes is the best one but feel free to your own research.

best fitness tracker for runners

Our Top Picks

For Roads:

✅ ASICS Women’s Gel-Venture 7 Running Shoes

“Proper arch support for high arches and excellent cushioning for Plantar Fasciitis”

For Trails:

Altra AFW1837F Women’s Torin 3.5 Running Shoe

“Best cushioning and Achilles protection”

Best Women’s Running Shoes for Plantar Fasciitis and High Arches in [2020]

Editor Rating:
ASICS Gel-Venture 7

If you are a runner with high arches and plantar fasciitis, you need a running shoe which will provide you with:

  • arch support
  • cushioning
  • stability

Asics Gel-Venture excels in all these categories.

It has a rear foo gel cushioning which absorbs shock from your running.

Also, it helps in easy heel-to-transition.

It has excellent arch support and comes with removable Ortholite sock liner.

If you need you can fit in any orthotic of your choice.

You also have the trail-specific outsole made from AHAR or ASICS High Abrasion Rubber.

This gives you exceptional durability.

These are stability shoes and are perfect for neutral to underpronation.

  •   Good for people with high arch, Plantar Fasciitis and flat feet
  •   Affordable
  •   Comfortable and lightweight
  •   No feet fatigue after standing for long hours in them.
  •   Good for city and trails
  •   Improved heel support
  •   Good for multi-sport.
  •   Seems like the sole is harder
  •   Sizing is a bit off.
Editor Rating:
ASICS Women's GEL-Kinsei 6 Running Shoe

You will get a very good cushioning from these running shoe as they have rear-foot and fore-foot gel cushioning. 

Shock absorption of this running shoe comes from I.G.S or the impact guidance system.

Whether you are a fore-foot runner or a heel striker, your feet and legs will always remain protected.

The upper of this running shoe has a stretchable mesh upper which provides you with multi-directional stretch.

Due to this, you also get a very comfortable and custom fit.

The outsole is made from blown rubber and gives you very good grip on roads and concrete.

Watch what a customer is saying about this running shoe.


  •   Great shoe for people with high arches and plantar fasciitis.
  •   Gel cushioning for shock absorption
  •   Improved heel stability through heel lock-down and padded collar
  •   Great for multi-sport
  •   Great arch support
  •   Toe box seems to be narrower than previous versions
  •   It lacks a cutout area near the Achillies
Editor Rating:
Brooks Women's Glycerin 16 Road Running Shoe

This is a flexible, durable and a very responsive running shoe.

It comes with maximal cushioning and provides your with a lot of arch support and stability.

The upper has engineered mesh and makes this shoe very breathable.

Also, you have a very comfortable in-shoe experience as the lining is mad from non-sew soft material.

It comes with traditional lace up closure and gives you a very secured fit.

The padded collar and tongue holds your foot in place and improves the stability.

The fore foot has a DNA LOFT transition zone and makes heel-to-toe transition is very easy.

The internal stretch bootie gives you a very soft comfort, expanding and contracting with your stride.



  •   Good arch support
  •   Good for multi-sport
  •   Plush cushioning
  •   Perfect for trail running
  •   Provides you with ample stability
  •   May show early signs of wear and tear.
  •   Toe box seems to be a bit narrow.
Editor Rating:
adidas Performance Women's Supernova W Running Shoe

This running shoe comes with a lot of underfoot cushioning. It has a heel counter which provides you with a lock-down fit.

The out-sole is made of blown rubber which stretches in all directions. This gives you a lot of grip on the running surface and improves your balance and stability.

It has a plush supportive insole which provides you a very comfortable underfoot experience.

Also, you can remove the insole. This makes it easy to use this shoe any orthotic insole.

The upper is made from engineered mesh.

This makes it extremely breathable and you will get a more natural and customized fit.

This is a lightweight running shoe with a high energy returning sole.

Wearing this running shoe, you will get a very responsive ride.

Prefer to watch video?

Check video review here.

  •   Very cushy and responsive
  •   Wider toe box
  •   Good for standing for long hours
  •   Light weight
  •   Makes a squeky noise
  •   May cause your running socks to bunch up
Editor Rating:
ALTRA Women's ALW1837F Torin 3.5 Road Running Shoe

Torin 3.5 comes with soft, responsive cushioning which will provide you with live feedback of every step.

It feedback system is the output of IQ technology added to the sole.

This keep you more connected to your run.

To give you maximum comfort it comes with FootShape toe box, zero drop cushioning and Fit4Her technology.

Also, you will get a lot of arch support and stability from this running shoe.

The out-sole is made from rubber and you get a very good grip on the roads.

With integrated tongue and asymmetric lacing it gives you a very good fit.

The upper has engineered mesh and this makes these running shoe very breathable. 

Watch the video review of this running shoe before making a purchase decision.

  •   Very stable pair of shoes
  •   Great cushioning and support.
  •   Good for multi-sport like cross training and walking.
  •   Great breathability.
  •   Comes with IQ technology for live feedback
  •   Very comfortable in-shoe experience.
  •   Breaking in is needed
  •   Sizing seems to be a bit off
Editor Rating:
Mizuno Women's Wave Inspire 15 Running Shoe

This is a stability running shoe which provides you with a lot of balance.

Its heel has Mizuno’s famed Cloud Wave. This provides you with a lot of cushioning and protects your feet from any kind of impact.

This also provides you with a very responsive and stable ride.

Inside the running shoe you get more comfort as it now comes with a premium sock liner.

The mid-sole is made from lightweight U4ic material. They are known for their sock absorption capacity and durability.

You also get a very good grip on the running surfaces as the out-sole is made from blown rubber.

It stretches in all direction and keeps you steady while you are running.

It is a low drop shoe and gives you a very natural running expereice.

  •   Good for runners with plantar fasciitis and high arch
  •   Wider toe box than previous version
  •   Lightweight
  •   Good arch support
  •   Sizing is a bit off
  •   May show early signs of wear and tear


Q) What is plantar fasciitis?

A: Inside your underfoot, there is  thick band of tissue. It connects your heels to your toes.

Due to stress or shock, this tissue layer can develop small wear and tears or inflammation.

This is called plantar fasciitis. Depending on the severity of the condition it can be very painful.

plantar fasciitis

Image curtsy Mayoclinic.

Q) What are the causes of plantar fasciitis?

A:  There an be a lot of causes for plantar fasciitis, however here are some of them: 

  • Overweight
  • Pregnancy
  • Long distance runner
  • Poorly fitting shoes
  • Have to stand on feet for prolonged hours like nurse

Q) Can I still run with plantar fasciitis?

A: It depends on the severity of your plantar fasciitis.

If you have mild or at the early stages of plantar fasciitis, then you can continue to run.

However it is advisable to give it a rest for sometime.

Once the pain has subsided, then start by walking and gradually progress to running.

Without the rest you may make your condition worse and may be forced to give up running.

Q) What happens if plantar fasciitis is not treated?

A: Plantar fasciitis may make it difficult for you to walk. You may start limping as well.

Since you will not be following the normal walking pattern you will be putting more pressure on your other foot, knee, hip and back.

This may start giving you issues in those parts of your body as well.

Q) Can Plantar fasciitis go away on its own?

A: Most of the time, plantar fasciitis will not go away by itself.

However some of the home remedies can be very useful.

Try the following:

  • Elevate your feet
  • Try some stretching
  • Do some ice compress

Q) Can Plantar fasciitis last forever?

A: If you have a severe case of plantar fasciitis, it may seem to last forever.

However, this is not the case. Most of the times it can go away in a couple of months.

Also, in other cases, it can take up to two years to heal.

Depending on your condition, you may have to undergo surgery

This should be your last resort.

Q) How can I prevent plantar fasciitis from returning? 

A: To stop plantar fasciitis from returning you have to strengthen your foot.

Here are the precautions that you should take:

  • Include foot stretches in your exercise routine
  • Use proper shoes
  • Reduce giving too much stress to your feet

Q) What running shoe has the best arch support?

A: Choosing only a single running shoe for arch support is difficult.

There are a host of running shoes that can provide you with arch support.

However, if you want to zero in on only one running shoe then Brooks Ghost 11 is the best running shoe for arch support.

Q) Can you Overpronate and have high arches?

A: Yes it is possible. In that case it means that you have weak ankles.

This may give you more trouble as may have to deal with ankle pain and achillies tendonitis.

Q) Are high arches good for running?

A: High arches are not good for running. They can give rise to several problems including stress fracture.

if you want to run with high arches, your running shoes must be perfect.

Here are some articles that may help you out:

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